The benefits of the Turkish bulgur, which is one of the richest products in terms of vitamins and minerals, are uncountable. Turkish bulgur plays an important role for the intestines to work properly with its high fiber content. In addition, its fiber content helps us to stay full and for this reason it is recommended by the nutritionists. As the World Health Organization stated, a human’s body needs 25-30 g fiber a day. This necessity can be covered by 1 plate of bulgur easily.
The benefits of Turkish bulgur:
Turkish PULSES
• As it does not include cholesterol, it reduces the risk of cardiovascular diseases.
Turkey is one of the most important centers in pulses production
• It is a healthy food as it has unsaturated fat.
Pulses began to take place in the hallmarks of the international cuisine with both their flavors and their nutritional value. Pulses, with high diversity, give you a choice to suit all tastes.
Bulgur exported by Turkey
• It does not absorb radiation. For this reason, it is one of the products kept in the stocks in case of nuclear wars for military and civil purposes.
Turkey is the world’s largest bulgur exporter and producer. In 2014, 125 million $ export was realized by Turkish bulgur companies. This number was 70 million $ in 2012, 98 million $ in 2013. The world becomes more acquainted with Turkish bulgur each passing year. As Turkish Pasta Bulgur Pulses & Vegetable Oils Promotion Group (MBTG), we aim at introducing the Turkish Bulgur, the miraculous gift of Turkish lands to the human kind, to all corners of the world.
124
FOOD TURKEY
January 2015
• As it is rich in minerals and cellulose, it accelerates the nutrition absorption; prevents constipation and intestine cancer.
• It is recommended for the pregnant women because of its folic acid content. It contributes to the mental development of children. • As it is released in the blood slowly, it is recommended for diabetic patients. • It can be used to control weight in the diets.
Turkey is one of the most important centers in the world in terms of pulses with its favorable climate and generous land. In Turkey, which is at a very advanced stage in terms of both production and processing, pulse products are processed at world standards in computer-aided factories and take its place in the international cuisine. Products in the pulse group that have a significant role in the human nutrition; lentils, chickpeas, beans, broad beans, peas and black-eyed peas are produced and processed in Turkey without compromising on quality.