NUTRITION
PROS Once hot, it stays hot, which is important when searing meat. Extremely versatile; can be used to cook in any medium, from stovetop to fire pit. Can use any type of utensil; metal utensils will not scrape the surface. Durable and inexpensive. Naturally non-stick if seasoned properly.
CONS Doesn’t heat very evenly. The best way to ensure an evenly heated pan is to preheat it for about 10 minutes, rotating it a quarter-turn every few minutes. Can also preheat cast iron in a hot oven for 20 to 30 minutes. Can rust, chip, and crack easily if it is not properly cared for. Follow instructions on how to season the pan, and there will be no issues. Reactive – does not take well to acidic foods. Heavy. Takes effort to clean and maintain.
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