CM INAUGURATES TECHNOLOGY AND CULTURAL SHOWCASE

Leaders in Sustainable Development

Addressing the gathering, CM Pramod Sawant emphasised Goa's prominent role as a leader in sustainable development. He proudly stated that the state has made significant strides in the renewable energy sector, setting an inspiring example for the nation and the world at large. The Technology and Cultural Showcase was a testament to Goa's commitment to embracing clean energy and nurturing its cultural heritage with equal zeal.

Empowering Clean Energy in Goa

Power Minister Ramakrishna Alias Sudin

Dhavalikar echoed CM Sawant's sentiments, stating that the showcase presented an excellent platform to promote clean energy technologies in the state. He reaffirmed the government's commitment to creating an enabling environment for the growth of the clean energy sector, fostering a brighter and more sustainable future for Goa.

Embrace the Future: Join the Showcase

In a momentous celebration of innovation and culture, Chief Minister Pramod Sawant inaugurated the much-anticipated Technology and Cultural Showcase at the prestigious Dr. Shyama Prasad Mukherjee Stadium in Taleigao, Goa. Organised by the esteemed Bureau of Energy Efficiency (BEE), a statutory body under the Ministry of Power, Government of India, the event aims to promote energy efficiency and sustainable practices while also embracing Goa's rich cultural heritage. The event was graced by the esteemed presence of Power Minister Ramakrishna Alias Sudin Dhavalikar, Chief Secretary Puneet Kumar Goel, IAS, Secy. Protocol & Nodal Officer, G20, Goa, Sanjit Rodrigues, IAS, and several other distinguished guests. Together, they witnessed a unique convergence of new and emerging technologies, traditional art forms, music, and dance that defined the essence of Goa's commitment to sustainable development.

Technology Showcase: Paving the Way for a Greener Tomorrow

The heart of the showcase lay in its display of cutting-edge technologies that hold the key to a cleaner and greener future. Among the highlights were Electric Vehicles (Evs), heralding a new era of transportation that is both eco-friendly and efficient. The emphasis on hydrogen and other clean fuel technologies further underscored Goa's commitment to reducing its carbon footprint.

Smart grids, an essential component of the energy revolution, also featured prominently. These advanced systems enable efficient energy management and distribution, playing a pivotal role in optimising power consumption and minimising waste.

Goa's Rich Cultural Heritage: A Melody of Tradition

Beyond the realm of technology, the event mesmerised visitors with the vibrant display of Goa's cultural heritage. Traditional music, with its enchanting melodies, resonated through the air, capturing the essence of the state's soul. The rhythmic beats of indigenous dances transported the audience back in time, rekindling a sense of pride in the beauty of Goa's artistic legacy.

The showcase also paid tribute to the state's thriving art forms, which have been passed down through generations. Local artisans showcased their craftsmanship, ensuring that the legacy of Goa's rich culture remains alive and celebrated.

The Technology and Cultural Showcase promises to captivate hearts and minds alike from July 26 to July 31, 2023. Open to the public, it beckons all to witness the convergence of innovation and culture that defines Goa's journey towards a cleaner, greener, and more harmonious future.

As visitors explore the display of state-of-the-art technologies and revel in the rich cultural tapestry of Goa, they will be inspired to envision a world where tradition and modernity coexist in harmony, and sustainable practices shape a better tomorrow for generations to come. Come, be a part of this incredible celebration of Goa's vision for a brighter future – a vision where technology and culture unite for a sustainable and thriving world.

ROTARY CLUB OF DONA PAULA CONDUCTS MULTI-DISCIPLINARY HEALTH CAMP

Club of Dona Paula and Project Chair Rtn Dr SAJAL DHOND.

The camp had a variety of experts from the medical field Dr Sajal Dhond a gynaecologist consulted the local women on their health issues. She also distributed free iron and calcium supplements to the visitors

Dr Kritika Wagle conducted full paediatric check up of the children who visited the camp. Dr Wagle also conducted HEALTHY CHILD CONTEST amongst the local children to promote nutrition and health among the children. The top 3 children were given prizes as motivation.

Dr Suprita Pai of Manipal Hospitals along with a team of nurses and technicians conducted a full body check up of patients.

Rotary Club of Dona Paula conducted a multidisciplinary comprehensive health camp at Government Primary School Camrabhat. Despite of heavy rains, locals gave a good response to the camp.

The camp was spearheaded by Community service Director of Rotary

Dr Gaurav Haldankar of Psychiatric Society of Goa conducted one to one mental health counselling for several patients on topics such as alcohol deaddiction.

Technicians from ASG hospitals conducted comprehensive eye checkup for locals on various issues such as health of the eyes and also the power of the eyes.

GOA MONSOON MARATHON-WET AND WILD RUN ON JULY 30TH

Get ready to embrace the monsoon with a thrilling splash at the Goa Monsoon Marathon!

Celebrating the advent of the rainy season on the west coast of India, this annual event has grown from a modest gathering of runners to a massive spectacle drawing thousands from all corners of the country. Set a g a i n s t t h e p i c t u r e s q u e backdrop of Goa's beautiful beaches, the Goa Monsoon

M a r a t h o n p r o m i s e s a n unforgettable experience of running in the rain while contributing to charitable causes.

Race Details

Mark your calendars for July 30th, the day when the Wet and Wild Run takes centre stage at the Sports Authority of Goa athletics stadium in Bambolim. With a variety of categories to choose from, participants can select the one that suits their fitness level and aspirations. The options include a 21-kilometre run for over 300 men and 30 women, a 10kilometre run for roughly 495 men and 85 women, a 5-kilometre run for over 500 men and 220 women, and a 2-kilometre run for over 270 men and 110 women. Register now to secure your spot in this one-of-a-kind event!

Course Information

Prepare to be challenged as the Goa Monsoon Marathon 2023 takes you on a breathtaking yet demanding course. Combining road, beach, and trail running, this route will put the endurance and fitness of both seasoned marathoners and first-timers to the test. Brace yourself for steep climbs and descents, as well as unpredictable weather conditions ranging from sunny spells to heavy rains. Stay hydrated and wellsupported with ample hydration stations, medical facilities, and cheering volunteers along the route. Remember to equip yourself with suitable gear to stay warm and dry amidst any weather surprises.

Preparation

Training is key to conquering the Goa Monsoon Marathon. Regular workouts and building endurance w i l l h e l p y o u t a c k l e t h e c h a l l e n g i n g c o u r s e w i t h confidence. Choose breathable clothing that can withstand rain, as you're sure to get soaked along the way. Don't forget to carry a water bottle and energy snacks to keep yourself hydrated and fueled throughout the race.

Special Features

The Goa Monsoon Marathon 2023 isn't just about running; it's about inclusivity and support for charitable causes Wheelchair-bound athletes from the Sanjay Centre for Special Education will also be participating, adding an inspirational touch to the event. The marathon has garnered the backing of the Rotary Charitable Trust, the Indian Army, and the Indian Navy. The army provides logistics, volunteers, and essential facilities, while the navy lends valuable assistance to ensure the event's success.

Wrapping up

The Goa Monsoon Marathon 2023 promises an exhilarating and refreshing experience while making a positive impact on charitable initiatives. Embrace the rain, challenge yourself on the scenic course, and support the noble causes of the Rotary Charitable Trust of Porvorim. Join the ranks of running enthusiasts, and together, let's spread awareness, improve our health and wellness, and make a difference in the lives of those in need. Register today and get ready for an unforgettable Wet and Wild Run in the heart of Goa!

Important Gst Compliance Check Introduced On Gst Portal

CA Gaurav

Kenkre is a CA in practice for the last 11 years. He is a regular speaker at various professional organizations, trade bodies, MNCs and Government bodies. He also writes regularly in local as well as national publications. Besides this he holds various positions in bodies such as ICAI, GCCI, College bodies, Rotary etc.

There are primarily two kinds of GST returns which most taxpayers have to file. The first one is GSTR-1 which is filed by around 13th of every month (dates may vary based on category of taxpayer). This return merely shows your sale invoices and thus shows your GST liability on sale. This return also helps in transferring your sales data, into your customer's GST portal, as his purchase. This data when reflected in your customer's GST portal as purchases, makes your customer eligible for input tax credit.

The liability shown in GSTR 1, is paid by you via the GSTR return called GSTR 3B GSTR 3B is typically filed by 20th of the month i.e. a few days after GSTR 1 (dates may vary based on category of taxpayer). Thus the liability declared in GSTR 1, ideally remains same in GSTR 3B, and then gets paid in GSTR 3B.

As per law, your customer should be able to claim the credit of GST only once you pay the GST to the Government. This makes logical sense as well. However, as we have seen above, the transferring of GST credit to your customer happens through GSTR 1 whereas the payment of GST happens through GSTR 3B Thus, some miscreant supplier can upload Sales of Rs 1 lac in GSTR 1, thus allowing his customers to see GST credit pertaining to Rs 1 lac. But in his GSTR 3B, he may pay GST only on say Rs 60000, thus the government has been short paid Rs 40000, whereas this same Rs 40000 has been claimed as credit by the customers of this miscreant supplier.

But again, as mentioned before, the law says that a customer can claim credit only if the supplier has paid GST Thus the GST department eventually would go to the customer and tell him that since his supplier has not paid the GST, he cannot claim the GST credit. This is already happening in cases pertaining to earlier financial years.

Thus, to prevent this misuse of the system, the GST law had brought some changes in December 2022 vide Rule 88C. These changes are now being implemented on the GST portal. Now, the GST portal will check if there is a difference between the GST liability as shown in GSTR 1 vs the GST liability as shown in GSTR 3B If the declared liability exceeds the paid liability by a p r e d e f i n e d l i m i t o r t h e percentage difference exceeds the configurable threshold, t a x p a y e r w i l l r e c e i v e a n intimation in the form of DRC-01B. Once the intimation in Form DRC01B Part A is generated, a Reference Number will be assigned. The taxpayer will receive the intimation via email and SMS, which will include the Reference Number. Taxpayer should check both email and m o b i l e m e s s a g e s f o r t h e i n t i m a t i o n a n d k e e p t h e Reference Number handy for f u t u r e r e f e r e n c e a n d correspondence.

Taxpayer can also check this intimation on GST Portal. Navigate to Services > Returns > Return Compliance > Liability Mismatch DRC-01B.

Upon receiving an intimation, the taxpayer must file a response using Form DRC-01B Part B. The taxpayer has the option to either provide details of the payment made to settle the difference using Form DRC-03, or provide an explanation for the difference, or even choose a combination of both options.

If the taxpayer has not filed Form

DRC-01B Part B for any period for which he has received an intimation in Form DRC-01B Part A, then the taxpayer will not be able to file GSTR-1 for the subsequent period Thus, it is important to ensure timely filing of Form DRC-01B Part B to avoid any interruptions in the filing of GSTR1. After filing the reply for DRC-01B Part B, the taxpayer can instantly file GSTR-1/IFF.

Where any amount specified in the intimation referred above remains unpaid within seven days and where no explanation or reason is furnished by the registered person in default or where the explanation or reason furnished by such person is not found to be acceptable by the proper officer, the said amount shall be recoverable from the taxpayer by the officer.

Thus, this change has several important impacts: a. Any difference between GSTR 1 and GSTR 3B (above some specified thresholds) will need an explanation b. This will ensure that customers do not get notices for GST input disallowance c. The explanation has to be given within 7 days of notice or else the officer can recover the difference d. GSTR 1 of future period cannot be filed until explanation is furnished or difference is paid. e To k e e p t r a c k o f s u c h intimations, one must regularly check the registered email ID, registered mobile number and the GST portal (relevant portion mentioned above)

Core Stability Fitness

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

a weight and twist your torso from side to side, touching the ground with the weight or your hands.

d. Bird Dog: Start on all fours with y o u r h a n d s b e n e a t h y o u r shoulders and knees beneath your hips. Extend one arm forward while simultaneously extending the opposite leg backward. Keep your core engaged and your body stable. Alternate sides and repeat.

PROGRESSION AND VARIATION:

As you develop core stability, you can increase the difficulty and challenge by incorporating variations or progressions of the exercises mentioned above. For example, you can perform a plank on an unstable surface like a stability ball or add resistance to Russian twists by holding a m e d i c i n e b a l l o r u s i n g a resistance band.

Core stability is a crucial aspect of fitness and plays a significant role in overall strength, balance, and injury prevention. It refers to the ability to control and stabilize the muscles in your torso, including the abdominals, back, and pelvis. A strong and stable core provides a solid foundation for all types of movements and exercises.

HERE ARE SOME KEY POINTS AND

E X E R C I S E S R E L AT E D T O

IMPROVING CORE STABILITY:

Understanding the core: The core consists of several muscles working together, including the rectus abdominis (six-pack muscles), transverse abdominis (deep abdominal muscles), o b l i q u e s ( s i d e a b d o m i n a l muscles), erector spinae (back muscles), and the pelvic floor muscles It's important to train and strengthen all these muscles for optimal core stability.

Importance of core stability: A stable core improves posture, enhances athletic performance, reduces the risk of back pain and injuries, and increases overall functional strength.

Core-strengthening exercises: There are various exercises that target the core muscles and enhance stability. Here are a few examples: a P l a n k : T h e p l a n k i s a fundamental exercise for core stability Start in a push-up position, with your forearms resting on the ground and your body in a straight line. Hold this position for a specific duration while engaging your core muscles. b. Dead Bug: Lie on your back with your arms extended toward the ceiling and your legs bent at a 90degree angle Lower one arm b e h i n d y o u r h e a d w h i l e simultaneously extending the opposite leg, keeping your lower back pressed against the ground. Alternate sides and repeat. c. Russian Twist: Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Hold your hands together or hold

C O N S I S T E N C Y A N D INTEGRATION: It's important to incorporate core stability exercises into your regular fitness routine. They can be done at the beginning or end of a workout or a s s t a n d a l o n e s e s s i o n s Additionally, focus on integrating core engagement and stability into other exercises like squats, lunges, and overhead presses. Remember, core stability is not just about developing visible abs; it's about strengthening the deeper muscles and improving overall stability. Consult with a fitness professional or physio therapist to ensure proper form and technique, especially if you have any existing injuries or medical conditions.