FOOD & HEALTH
EATING MANGOS FOR HEALTH! By Sunil Malhotra Stock Images Mango, a native to India, was first cultivated
Mangoes are probably amongst the sweetest
around 20-30 million years ago in Northeast
fruits you come across, but here are some of
India,
the benefits of mangos that you would surely
Bangladesh
and
Burma
now
called
Myanmar. Widely known as the King of Fruits it
find amusing.
is not just a delicious tropical fruit but healthy
Improves your immune system as it is highly
too!!
enriched with vitamin C and anti-oxidant
Mangoes
can
be
consumed
in
many
ways, apart from eating them in their natural
content.
state, mangoes are extensively used in making
We get almost 10% off or a daily dose of
pickles,
vitamin
chutneys,
smoothies,
milk
shakes,
A
from
a
single-cup
serving
cakes, desserts etc. If you consume mangoes
mango.
without adding more sugar to it, the natural
support a healthy immune system.
sugar of the fruit hardly causes any harm.
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Vitamin
A
is
another
to
of
help
