February Issue
| Volume III | Year 2010
Official Monthly Newsletter of Focus My Health™ In this Issue: •P.1 How Prepared is your Tax Preparer? •P.2 My Body Relies on My Mind •P.3 Dstress™ & Focus & Quit™ •P.4 Diabetes My Body Adheres, My Body Complies
How Prepared is your Tax Preparer? The IRS holds YOU responsible NOT your tax preparer. * Source: www.irs.gov
We can HELP YOU learn Legal and Ethical ways NOW to immediately reduce your tax bill and avoid troublesome mistakes made by millions of tax preparers. Visit www.focusmyhealth.com to download your Tax Solutions program TODAY!
FMH has partnered with one of the best and most reputable tax solutions experts in the country: Patrick James and Former Senior Trial Attorney IRS, Scott Estill Esq. Patrick and Scott currently run Tax strategy seminars around the country for the last 7 years and have helped thousands of individuals learn to get organized and set their home and small based businesses to take maximum advantage of the tax code. Clients rave about their impact and now we are bringing this powerful program directly to you so you too can put this to use today. This is a program that can be life changing. Not only will you get their extensive catalogue of audio and written materials, you will get on-going support through live seminars, webinars, conference calls, monthly newsletters and mp3 updates.
265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com
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My Body Relies On My Mind
Volume 3 of our SlimU™ Program My Body Relies On My Mind: (37:09) This next part will develop the techniques and healthy suggestions that are taught in the first download of this system. It will reinforce in your consciousness a determination to make healthier choices in your everyday life, to succeed in your goal to lose weight and to achieve better health. Recipe of the Month for SlimU™
Chicken and Asparagus With Melted Gruyere Recipe Prep Time: 15 mins 1 medium shallot(s), Cook Time: 20 mins thinly sliced Total Time: 35 mins 1/2 cup(s) wine, white Ingredients 1/3 cup(s) sour cream, 8 ounce(s) asparagus, reduced-fat trimmed and cut into 1- 1 tablespoon tarragon, inch pieces fresh, chopped 2/3 cup(s) broth, 2 teaspoon lemon juice reduced-sodium 2/3 cup(s) cheese, chicken gruyere, shredded 4 2/3 tablespoon flour, all-purpose, divided 4 piece(s) chicken, breast, boneless, skinless, trimmed, (1 - 1 1/4 pounds) 1/4 teaspoon salt 1/2 teaspoon pepper, black ground, freshly ground 1 tablespoon oil, canola
Preparation and pepper and the pan; cook over 1. Place a steamer dredge both sides medium heat, basket in a large in the flour, stirring, until saucepan, add 1 shaking off any thickened, about 2 inch of water and excess. minutes. Reduce bring to a boil. Add heat to mediumasparagus; cover 4. Heat oil in a low; stir in sour and steam for 3 large skillet over cream, tarragon, minutes. Uncover, medium heat. Add lemon juice and the remove from the the chicken and reserved asparagus heat and set aside. cook until golden until combined. brown, 3 to 4 Return the chicken 2. Whisk broth and minutes per side, to the pan and turn 2 teaspoons flour in adjusting heat as to coat with the a small bowl until needed to prevent sauce. Sprinkle smooth. Set aside. scorching. Transfer cheese on top of to a plate and cover each piece of 3. Place the to keep warm. chicken, cover and remaining 1/4 cup continue cooking flour in a shallow 5. Add shallot, wine until the cheese is dish. Sprinkle and the reserved melted, about 2 chicken with salt broth mixture to minutes.
Nutritional Info (Per serving): Calories: 306, Saturated Fat: 6g, Sodium: 298mg, Dietary Fiber: 1g, Total Fat: 15g, Carbs: 7g, Cholesterol: 91mg, Protein: 31g Carb Choices: 0.5
265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com
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DSTRESS: Volume 3 : Stress is in the air: Learn to internalize stress management techniques, so that they are simply your natural coping mechanism for stress, in your everyday routines.
Stress Fact Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals.
Focus&Quit :Volume 3 Part 1 - A Brief Education (10:11) Get a better understanding of how smoking has been affecting you and get prepared to break the connections for good. Part 2 - Breaking The Connection (31:27) In this final step, you will enjoy a relaxed and focused state, where you will be guided to break the connections you make in your everyday life between smoking and food, drinking, stress, boredom, etc. You should now be able to take control of the external forces in your day to day life, that once caused you to be driven to smoke. You will have developed positive associations that will help turn your. In the United States, an estimated 24.8 million men (23.1 percent) and 21.1 million women (18.3 percent) are smokers. These people are at higher risk of heart attack and stroke. Source:http://www.americanheart.org
265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com
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Diabetes in My Life: My Mind Adheres, My Body Complies
Winning with diabetes: Part 2 Diabetes in My Life: My Mind Adheres, My Body Complies (45:32) Recondition your subconscious mind to help you actually make healthy daily choices and create daily routines. Where the mind goes, the body follows, with healthy suggestions on nutrition and exercise. A major goal of diabetes treatment is to bring blood sugar levels as close to normal as is safely possible. This will help a diabetic feel better. Normal blood sugar helps to prevent or delay complications from diabetes, such as nerve, eye, kidney, heart, and blood vessel damage.
To keep current with the latest news, tips and information from Focus My Health™ Be sure to visit http://www.FocusMyHealth.com and subscribe to our FREE Monthly Newsletter Today!
265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com
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