Spring Clean Your Habits

A reminder from The FMHCA Staff

After two years of the COVID-19 pandemic, many of us have found ourselves in survival mode, living to survive versus living to thrive. What has this done to our daily habits? What has this done to our happiness?

As we all know, happiness has a great deal to do with our day-to-day habits, so let us pause to spring clean what no longer serves us while we also make room for habits that do.

Habits to keep:

-Showing Gratitude. If we are acknowledging the bad, chaotic, and stressors going on, let us get into the habit of acknowledging the pockets of good and peace as well.

-Practicing Movement. Stretching, walking, running- whatever makes your body feel good, counts.

-Plug in. A Harvard study has found that embracing community helps us live longer, and be happier. Connect in this season by volunteering, signing up for a dance class, or by grabbing a bite with a friend.

Habits to toss:

-Avoiding the outdoors. Vitamin D plays a big part in controlling the levels of serotonin in your body. Try to get at least 20 minutes a day outdoors this Spring (and don't forget your sunblock!).

-Holding grudges. Forgive others and yourself for the past to make room for the new that is coming towards you.

-Sleeping less than 7 hours per night. Mayo Clinic studies have shown that getting less than seven hours of sleep a night on a regular basis has been linked with poor mental and physical health.

As you are tossing out old habits and taking on new ones, remember to be patient with yourself. Setting small and realistic expectations are both key to making these changes last.