Florida RacePlace Magazine

FREE VOL 37 NO 6 Nov. Dec. 2020

Lost in the Line of Duty - United in Honor October 9, 2010

November/December

1

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FREE Gift with any NEW BALANCE purchase from Feet First during

OCT 20TH - NOV 20TH

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November/December

Florida race Place

Index – Features

Athlete of the issue Bi-Triathlons Fl. Brian Harrington Nov/Dec Calendar Fitniche Tips

Feet First Review FRPM Index Frpm Eblast Gene’s Corner OLWS Training Running Center Tips Running North Running Orlando Running South Running Southwest Running Tampa Bay TRC Timing

14 10 15 22,23 39 20,21 3 11 26 27 7 8 6 8 4 4,6 37

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Advance Rehab.

Boston Bill Sunglasses Brian Harrington Brooks Shoes Coach Leo - OWS Feet First Feet First Product Review Fitniche Kona Bicycles LGP Wear - T– Shirt Mellius Therapy Running Center Physical Chiropractic Thunderbolt Multi– Sports TRC Timing Yanchuck Berman PA

11 52 15,29 30 27 2,28,55 20,21 16,56 43 36 48 5,7 54 13 37 42

Website information www.frpm.com Website information www.frpm.net Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

November/December

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com 3

Events

Turkey Trail Trot Ronnie’s Run Scrub 5K Run Chilly Willy Duathlon Kiwanis Adventure 5K Run Boley’s Jingle Bell Run Gasparilla Distance Classic CFT Sommer Sport Events CFT Sommer Sport Events Jacksonville Marathon TopGun Triathlon Hurricane hustle St. Anthon’s Triathlon Thin Mints Girls Scout Run Fitness Challenge Triathlon Caladessi 10 Mile Run Times Turkey Trot Florida Marathon Buddy’s Run

9 12 17 18 19 24 32 34 35 38 40 44 45 46 47 49 50 51 53

TOPGUN Triathlon 2020 Pages 40– 41 ——————-

CHECK OUT OUR EBLAST SERVICE 813-417-0324 flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

SUNDAY NOVEMBER 1 TBA

BUDDY VIRTUAL RUN 5K AND 1 MILE

SUNDAY NOVEMBER 1 TBA

HURRICANE HUSTLE VIRTUAL RUN NOV 1 THRU NOV 30

SUNDAY NOVEMBER 1 8:00 AM

FIRST STEP FOUNDATION 5K

FRIDAY NOVEMBER 6 TBA

WESLEY CHAPEL

PAGE 53

BUDDYRUN5K.ORG

TAMPA BAY FL.

PAGE 44

RUNSIGNUP.COM

ST. PETE / TAMPA FL.

www.Runsignup.com/

AL LOPEZ PARK TAMPA FL.

RICHARDS RUN FOR LIFE VIRTUAL RUN

ARLYNN HAARER 813.248.3000, ext. 24

TAMPA FL.

SATURDAY NOVEMBER 7 7:30 AM

LAKE TO LAKE 10K 10K RUN

RUNSIGNUP.COM

LAKE MORTON LAKELAND FL.

SATURDAY NOVEMBER 14 6:00 AM

CROOM TRAIL 50 MILE 50K, AND 16 MILES FOOLS RUN

813-232-5200 www.tTampaRaces.com

CROOM TAIL WITHLACOOCHEE STATE FORES BROOKSVILLE FL.

THURSDAY NOVEMBER 26 9:00 AM

TURKEY TRAIL TROT 5K AND 1 MILE

BILL STRACK 813-505-1405

MARY HELP CHRISTIANS CENTER NORTH TAMPA FL.

FRIDAY DECEMBER 11 TBA

BOLEY'S CENTER VIRTUAL JINGLE BELL RUN VIRTUAL RUN

KATHYRN.JUAREZ@ BOLEYCENTER.ORG

ST. PETE FL.

SATURDAY DECEMBER 12 TBA

LAKE JOVITA 5K REINDEER RUN

WWW.ACTIVE.COM

LAKE JOVITA DADE CITY FL.

SATURDAY DECEMBER 26 TBA

THE DOWNOWN DUNEDIN HOLIDAY CLASSIC 5K,10K, & HALF MAR.

www.727CanRace.com

DUNEDIN FL.

SATURDAY JANUARY 2 8:00 AM

RONNIE'S RUN 10 MILER, 5 MILE & 5K

SATURDAY JANUARY 9 TBA

THIN MINTS SPRINT VIRTUAL RACE TAGALONG TROT 5K AND 1 MILE JAN 9TH THRU 31

SATURDAY JANUARY 16 TBA

ST PETE CLASSIC 2 DAY EVENT 13.1 AND 10K

SUNDAY JANUARY 17 8:30 AM

KIWANIS ADVENTURE RUN LIVE AND VIRTUAL VIRTUAL 1/10-1/16

SATURDAY FEBRUARY 6 8:00 AM

SCARED SELECTIONS 5K

SATURDAY FEBRUARY 13 TBA

DISCOVER CALADESI ISLAND 1O MILER AND 5K

SUNDAY FEBRUARY 21 TBA

GASPARILLA DISTANCE CLASSIC HALF MARATHON 8K

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 21 TBA

FALL CLASSIC 13.1 AND 5K

RUNELITEEVENTS.COM

NAPLES FL.

THURSDAY NOVEMBER 26 TBA

THANKSGIVING DAY 5K

RUNELITEEVENTS.COM

ESTERO FL.

SATURDAY DECEMBER 5 8:00 AM

CHRISTMAS GLOW RUN 5K

RUNELITEEVENTS.COM

LAKE AVALON NAPLES FL.

SATURDAY DECEMBER 19 8:00 AM

FROSTY 5K

WWW.THEFROSTY5K.COM

TWIN LAKES PARK SARASOTA FL.

SUNDAY DECEMBER 20 TBA

FLORIDA WEST COAST 13.1 AND 5K

RUNELITEEVENTS.COM

BENDERSON PARK SARASOTA FL.

SATURDAY JANUARY 2 TBA

VIRTUAL SCRUB RACES 5K AND 10K

PAGE 9 PAGE 25

PAGE 12

jeannekeeney@gmail.com 813-267-2998

FORT DESOTO PARK ST.PETE FL.

DENISE PARE dpare@gswcf.org

SAFETY HARBOR OR VIRTUAL

stpetebeachclassic.com

ST. PETE BEACH FL.

JOE GARRISON 727-535-2257

HONEYMOON ISLAND STATE PK DUNEDIN FL.

KRISTIN COPELAND 219-771-5770

TEMPLE TERRACE FL.

PAGE 49

www.Runsignup.com/

CALADESI ISLAND DUNEDIN FL.

PAGE 33

GASPARILLA OFFICE informatrion@ rungasparilla.com

PAGE 46

PAGE 19

DOWNTOWN TAMPA FL.

RUNNING SW FLORIDA

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PAGE 17

MISC.

KAREN HAYNES 941-735-0672

RACEPLACE --

4

November/December

BEST SHOE STORE

WE OFFER TAMPA’S MOST EXPERIENCED SALES STAFF TO HELP YOU WITH ALL YOUR RUNNING NEEDS NEW ARRIVALS

• Store owner is a Certified Pedorthist:

Allied Health Professional Specializing in Running & Walking Analysis; Detecting Minor Foot Problems

• Large selection of running shoes, apparel & accessories • Shoes are professionally selected & personally fitted • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior customer service WE STOCK • Over 90+ models of “footwear for the runner” • Men’s Sizes 8 – 15 plus 4E Widths • Women’s Sizes 5 – 12 plus D widths • Mens and Womens Track Spikes by Nike CHECK OUT OUR TOP RATINGS ON GOOGLE, YELP & FACEBOOK.

November/December

Mens and Womens

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Ride 13 Mens and Womens

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY NOVEMBER 8 6:45 AM

CAPE CANAVERAL CLASSIC 10K AND 10 MILER

WWW.RUNTHECAPE.COM

CAPE CANAVERAL FL.

THURSDAY NOVEMBER 12 6:00 AM

IOA CORPORATE 5K VIRTUAL RUN

EMMI 407-896-1160

ORLANDO FL.

SATURDAY NOVEMBER 21 7:15 AM

RUNNERS CLASSIC 8K AND 5K

www.Runsignup.com/

ORLANDO FL.

SUNDAY NOVEMBER 22 6:30 AM

BEACH RUNNING CHAMPIONSHIP 13.1 AND 10K

www.Runsignup.com/

ORLANDO FL.

SUNDAY NOVEMBER 22 8:00 AM

CENTRAL FLORIDA LEGENDS MARATHON AND 1/2 MARATHON

www.Runsignup.com/

DEBARY FL.

THURSDAY NOVEMBER 26 TBA

TURKEY DAY 5K

www.Runsignup.com/

SANFORD FL.

THURSDAY NOVEMBER 26 7:30 AM

TURKEY TROT 5K VIRTUAL RUN

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 5 7:30 AM

OUC ORLANDO HALF MARATHON AND 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 12 TBA

JINGLE BELL 5K RUN

DRC SPORTS DRCSPORTS.COM

INVERNESS FL.

SATURDAY DECEMBER 12 7:00 AM

ELF CLASSIC RUN

epicsportsmarketing.com

MOSS PARK ORLANDO FL.

SATURDAY DECEMBER 12 7:30 AM

GREG WARMOTH REINDEER RUN

EMMI 407-896-1160

CASSELBERRY FL.

SATURDAY DECEMBER 19 6:00 PM

SANTA TWILIGHT 5K

CFT SOMMER SPORTS 352-294-1320

CLERMONT FL.

SATURDAY JANUARY 2 TBA

DAYTONA BEACH MIOONLIGHT BEACH RUNS 15K/10K/5K

CFT SOMMER SPORTS 352-294-1320

DAYTONA BEACH FL.

SATURDAY JANUARY 30 7:30 AM

LADY TRACK SHACK 5K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY FEBRUARY 7 TBA

FLORIDA MARATHON

www.thefloridamarathon.co

MELBOURNE FL.

SATURDAY FEBRUARY 13 7:30 AM

RUN 4 LOVE 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY FEBRUARY 27 TBA

ORANGE BLOSSOM 1/2 MAR 13.1 MILES

CFT SOMMER SPORTS 352-294-1320

HAINES CITY FL.

SATURDAY MARCH 13 7:00 AM

WINTER PARK ROAD RACE 10K AND 2 MILE

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY MARCH 27 TBA

LAKE MINNEOLA 1/2 MAR 13.1 / 10K / 5K

CFT SOMMER SPORTS 352-294-1320

LAKE MINNEOLA

PAGE 35

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MISC.

Race Directors Check Out Our Cutting Edge Eblast Service Call 813-417-0324 or Email to joe@flracePlace.com flraceplace.com

RACEPLACE --

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November/December

THE

RIGHT SHOE

FOR BOTH FEET

D

ealing with the general public can be quite interesting especially if you are dealing with their feet. I find that there are many things in common that might help the average person find a better shoe for their walking and running needs. Let me give you some “rules to go by” when you are looking for a performance shoe.

First, let me tell you what I mean by a performance shoe. A performance shoe is a shoe that you a buy because you need a shoe to do a specific job albeit running/ walking or just standing on your feet all day. You must find a shoe that does the job and not buy a shoe because you like the color or style.

Performance running/walking shoes come in three basic categories, stability, cushioned or neutral and motion control. Now you want to find out what kind of foot you have so you can match your running or walking characteristics to a shoe that best works with your feet. You need to take off you shoes and have someone watch you walk to see if your feet are rolling in (pronating) or rolling out (supanating). If you are rolling in you generally need a stability shoe if you are rolling out you generally need a neutral or cushion shoe. if you have flat feet generally you should be looking for a motion control shoe. Width is also a consideration, most people can fit into the standard width shoe which is “B” width for women and “D” width for men. Most athletic shoe companies are making performance shoes in width now days so find a shoe that comfortable on you foot for both

length and width.

Let me talk about some other things you should have in mind when you are going through this “find the right shoe process”. Most running/walking shoes are going to be one full size bigger than your regular dress shoe.

The reason for this size increase is, as you exercise you feet swell up a bit and you need to anticipate that. You also want to feel like you can “play the piano” with your toes inside the front part of the shoe called the toe box.

The shoe should also fit snuggly on your heel. The shoe should have about a “thumb nail” distance from where you longest toe is and the end of the shoe, once again to address the swelling foot issue and to avoid black toenails.

Now that you have some good basic information about your foot and the type of shoe you might want go a store that stocks a good selection of several different performance shoe manufacturers.There are a lot of good shoes out there and price doesn’t always dictate what is best for you foot. You should find a salesperson that can at least measure you foot and tell you the difference between a stability shoe and a neutral shoe. Try some styles on and go out of the store (if allowed, not shoplifting please) and run or walk in the shoe. There is very little “brake in” with performance shoes so what the shoes feel like in the store is what it is going feel like at home and through out its use.

Congratulations, now hopefully, you have shoes that feel great and let you enjoy all the benefits of the exercise your body needs. Remember though, the life of the shoe is only 300 to 500 miles or six months which ever comes first.

Bill Davison, BA CPed

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF 14427 N DALE MABRY HWY. TAMPA, FL 33618 WWW.RUNCENTER.COM • 813-908-1960

November/December

7

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 14 TBA

BAILEY'S HEALTH AND FITNESS MANDARIN RUN

1ST PLACE SPORTS 904-731-3676

MANDARIN FL.

SATURDAY NOVEMBER 14 TBA

SALUTE TO VETERANS RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY NOVEMBER 14 TBA

ST AUGUSTINE HALF MARATHON

staugustinehalfmarathon.c

ST AUGUSTINE FL.

SATURDAY NOVEMBER 21 TBA

KRUL LAKE HALF MARATHON TRAIL 13.1 TRAIL RUN

www.runpensacola.com

MILTON FK

SATURDAY NOVEMBER 21 TBA

TIMBERLAKE HALF MARATHON 13.1 AND 5K

BRIAN MC MAHON 850--582-5273

FORT WALTON BEACH FL.

SATURDAY NOVEMBER 21 8:00 AM

ENGINE 15 TURKEY TROT 2.5 MILER

www.Runsignup.com/

JACKSONVILLE FL.

SATURDAY NOVEMBER 21 9:00 AM

HOG JOG

1ST PLACE SPORTS 904-731-3676

GREEN COVE SPRINGS FL.

SUNDAY NOVEMBER 22 8:00 AM

THANKFULL TURKEY HALF MARATHON & 5K

www.Runsignup.com/

PONTE VEDRA FL.

THURSDAY NOVEMBER 26 TBA

PENSACOLA TURKEY TROT 5K

www.Runsignup.com/

PENSACOLA FL.

THURSDAY NOVEMBER 26 7:00 AM

THANKSGIVING DISTANCE CLASSIC 5K RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY DECEMBER 5 TBA

FESTIVAL OF LIGHTS 5K

1ST PLACE SPORTS 904-731-3676

SAN MARCO SQUARE JACKSONVILLE FL.

SATURDAY DECEMBER 5 TBA

GWTC 5 AND 10 MILE CHALLEHGE

www.gulgwinds.org

TALLAHASSEE FL.

SATURDAY DECEMBER 5 8:00 AM

NAVARRE JINGLE BELL RUN 5K

850-939-3267

NAVARRE FL.

SATURDAY DECEMBER 12 TBA

RUN FOR SANTA 5K

1ST PLACE SPORTS 904-731-3676

BOLLES HS JACKSONVILLE FL.

SATURDAY DECEMBER 12 TBA

USO ARMED FORCES HALF MARATHON & FREEDOM 5K VIRTUAL RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY DECEMBER 19 8:00 AM

GATOR CLOT TROT VIRTUAL RUN

SUNDAY DECEMBER 20 7:00 AM

AMERIS BANK JACKSONVILLE MARATHON & 5K

SATURDAY JANUARY 23 TBA

MATANZAS 5000

PAGE 38

info@hemophila florida.org

GAINESVILLE FL.

WWW.1STPLACESPORTS.COM

JACKSONVILLE FL.

1ST PLACE SPORTS 904-731-3676

MATANZAS FL.

MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY NOVEMBER 14 8:00 AM

RYAN OWENS MEMORIAL RUN

CONTACT

LOCATION

SUNDAY NOVEMBER 15 TBA

www.Runsignup.com/

DEERFIELD BEACH FL.

KEY LARGO BRIDGE RUN 13.1 AND 5K

www.Runsignup.com/

KEY LARGO FL.

SATURDAY NOVEMBER 21 TBA

FAST AND FURIUOUS 5000 5K

www.Runsignup.com/

FORT LAUDERDALE FL.

FRIDAY NOVEMBER 27 TBA

THANKSGIVING 5K

www.Runsignup.com/

FORT LAUDERDALE FL.

SUNDAY DECEMBER 13 8:00 AM

RUN RUN RUDOLPH 10K AND 5K

WWW.ACTIVE.COM

MIAMI BEACH FL.

SATURDAY JANUARY 16 8:00 AM

HOLLYWOOD BEACH RUN 13.1 AND 5K

hollywoodhalf.com

THURSDAY JANUARY 21 TBA

DUNN'S RUN 5 MILE AND 5K

954-537-1010

SEERFIELD BEACHH FL.

SUNDAY JANUARY 24 TBA

RUN BOCA 5K RUN

www.boca5k10k.COM

SOUTH COUNTY REGIONAL PARK BOCA RATON FL.

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RACEPLACE --

8

MISC.

November/December

THURSDAY NOVEMBER 26,2020 9:00 AM

RUN LIVE THIS THANKSGIVING DAY 5K AND 1 MILE RUNS EXCITING RUN COURSE !

GREAT LOOKING T-SHIRTS TO ALL ENTRANTS MEDALS TO ALL FINISHERS REGISTER AT WWW.RUNSIGNUP.COM November/December

9

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BI-TRIATHLONS DATE

EVENT/DISTANCE

SUNDAY DECEMBER 13 8:00 AM

TOPGUN TRIATHLON AND DUATHLON

SUNDAY JANUARY 31 8:00 AM

CHILLY WILLY DUATHLON

SATURDAY MARCH 13 TBA

GREAT CLERMONT TRIATHLON TRIATHLON / DUATHLON HALF/SPRINT/DUATHLON/AQUA

SATURDAY APRIL 17 7:00 AM

CONTACT

LOCATION

MISC.

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES RUN 5K BIKE 10 MILES RUN 5K

PAGE 41

WWW.THUNDERBOLT MULTISPORT.COM

PAGE 18

WWW.THUNDERBOLT

FORT DESOTO PARK ST. PETE FL.

PAGE 34

CFT SOMMER SPORTS 352-294-1320

CLERMONT FL.

ESCAPE FROM FORT DESOTO 2021 SPRINT AND DUATHLON

PAGE 13

WWW.THUNDERBOLT

FORT DESOTO PARK ST. PETE FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY APRIL 24 7:30 AM

ST. ANTHONY'S MEEK AND MIGHTY TRIATHLON

PAGE 45

WWW.SATRIATHLON.COM

DOWNTOWN ST. PETE FL.

VARIOUS DISTANCE POOL SWIM

SUNDAY APRIL 25 6:50 AM

ST. ANTHONY'S TRIATHLON SPRINT AND OLYMPIV

PAGE 45

WWW.SATRIATHLON.COM

DOWNTOWN ST. PETE FL.

SWIM 1.5K / 750 MT BIKE 40K/ 20K RUN 10K / 5K

SUNDAY MAY 2 7:30 AM

FITNESS CHALLENGE TRIATHLON

PAGE 47

LINDA GREGORY linrbs@aol.com

NAPLES FL.

SATURDAY JULY 17 7:00 AM

TOPGUN TRIATHLON 2021

PAGE 13

WWW.THUNDERBOLT

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY OCTOBER 2 8:00 AM

LYRCA N LACE SPRINT TRIATHLON MEN / WOMEN RACES

PAGE 13

WWW.THUNDERBOLT

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILES BIKE 10 MILES RUN 3.1 MILES

SWIM 1.5K BIKE 40K RUN 10K MILES

RUN 3.1 MILES BIKE 15K SWIM 1/4 MILE

Race Directors, Athletes Check Out Florida’s Largest Multi-Sport Magazine Florida RacePlace

813-417-0324 joe@flraceplace.com flraceplace.com

RACEPLACE --

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November/December

www.AdvancedRehab.us

4357 Lynx Paw Trail, Valrico, FL 33596 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 13801 Bruce B Downs Blvd, Suite 303, Tampa, FL 33613 November/December

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NEW DATE!

6th Annual

Bringing Awareness & Resources to Those That Struggle with Drug & Alcohol Addiction

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10 Mile • 5 Mile • 5K

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November/December

Triathlon / Duathlon / Biathlon 2021 Schedule Jan 31, 2021 April 17, 2021 Jul 17, 2021 Oct. 2, 2021

Chilly Willy Duathlon Escape From Ft. Desoto TopGun Triathlon Lyrca N Lace Triathlon

Coming in 2021 - Thunderbolt Triathlon Championship Check Our Website www.thunderboltmultisport.com

Over 33 Years Putting On Triathlon

TRI-LOCAL TAMPA BAY November/December

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November/December

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November/December

November/December

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Chilly Willy Duathlon 2021 Sunday January 31, 2021

Floridaâ&#x20AC;&#x2122;s Largest Duathlon Register at www.Runsignup.com flraceplace.com

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November/December

January 17th 2021 Limited to first 500 registrations, visit runsignup.com

Race Fees: $25 through December 26; $30 December 27 through January 10; $35 January 11 through January 17th

NO In-Person or Paper Registration Your Choice! Virtual and a planned Live event Social Distancing Registration Area and Start Two Exciting Live Courses Trails and Beach, 5K and 5 Mile Great Looking Long Sleeve Tee to all participants Post Race Refreshments Print your Personalized Online Award Certificates November/December

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November/December

November/December

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FLORIDA RACEPLACE MAGAZINE

813-417-0324

NOV.2020 TURKEY TRAIL TROT 2020

Mon.

RUNNING CALENDAR FOR THE MONTH OF NOVEMBER

Tue.

Wed.

Thu.

Fri.

Sat.

Sun. 1

Run______

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STORES

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flraceplace.com

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November/December

FLORIDA RACEPLACE MAG. 813-417 -0324

DEC. 2020 TOPGUN TRIATHLON

Mon.

Run______

Training For The Month of December

Tue.

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Thu.

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Sun.

1

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WWW.RUNSIGNUP.COM/BOLEYJBR

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There are hundreds of virtual runs to choose from this year, but why not choose one that makes a difference in the lives of individuals and families who are experiencing homelessness?!?

•

• •

Wherever you are, you too can join in the jingling fun as we go virtual to raise funds to help make a difference in the lives of individuals and families who are experiencing homelessness and mental illness.

Register by November 27 to get our early bird pricing.

100% of the proceeds go back into our programs and services and you can tune in live on December 11 to see and hear the best local bands streaming your favorite holiday classics.

PLATINUM SPONSORS

This event comes around just once a year, so don’t miss your chance to support the good work of Boley Centers and have a little holiday fun!

For more information, call 727-821-4819 x 3

WWW.RUNSIGNUP.COM/BOLEYJBR November/December

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BETTER FOOD CHOICES FOR A STRONGER IMMUNE SYSTEM Especially today, with this seemingly never-ending COVID epidemic going on, along with exercise, your food choices are probably the most important decisions you can make for a strong immune system and a long and healthy life Inflammation is an important immune response process in the body to fight off things that harm it such as infections (including viruses), toxins as well as injuries, in an effort to heal itself. Recent studies site Chronic Inflammation as the culprit for many of our maladies today. When inflammation becomes chronic, it slows down the immune system, and can begin to damage cells, tissues and organs. Over time this can lead to DNA damage, tissue death and scarring. Being constantly bombarded with highly inflammatory materials such as pesticides, artificial fertilizers, weed killers, added hormones, processed foods, certain foods, and a myriad of other ingested materials such as artificial ingredients, dyes, preservatives, flavorings, etc. contained in our food, will likely result in chronic inflammation as well as lowered immune response. Many believe proper food choices may offer nutrition that the body needs to help to ward off disease. As a back-up I believe in a good multi-vitamin each day.

There is so much controversy over what foods are best and worst to eat. There are many articles, reports and studies revealing evidence contradictory to accepted protocol. Increasingly, food scientists believe our “food pyramid” is actually upside down. Following are the category choices that seem to fit most often, in my opinion. A safe bet is to mix it up and eat a variety of real food, in lots of colors, every day.

EAT OFTEN (mostly inflammation-fighting) - Wild caught smaller fish including salmon, sardines,

anchovies, haddock, mackerel, trout, catfish; wild game; organic grass-fed beef and pasture-raised chicken and whole eggs; organic grass-fed butter; organic grass-fed full-fat plain yogurt and cottage cheese; goat’s milk; clean, raw full-fat organic cow’s milk if it is legal in your area and you can find it; mostly organic whole fruits, especially berries and cherries; vegetables including dark green leafy; avocados; mushrooms; sweet potatoes, beets and other root vegetables; oils from coconut, extra virgin olive, avocado, and lard; herbs and spices for seasoning; mixed nuts and seeds; black coffee and tea – black, green and herbal; oatmeal; dark chocolate – at least 70%; for digestion, sauerkraut, green bananas and granny smith apples are great prebiotics; sourdough bread.

FOODS TO EAT IN MODERATION (may promote an inflammatory response in some individuals) – Sweeteners such as honey, maple syrup and Stevia; white potatoes, beans; alcohol and red wine; sea salt; hard full-fat cheeses; dried fruit; nightshades – tomatoes, eggplant, bell peppers; beans; cashews and peanuts; coconut and avocado “milk”; rice; grains - quinoa, amaranth, buckwheat, chia, kamut, spelt, einkorn, bulger, faro, millet; flaxseed.

FOODS TO AVOID (inflammation-promoting) – Anything made with or containing vegetable oils (canola, sunflower, cottonseed, palm, soybean, corn); anything made with wheat, i.e. breads, pastas, pastries, etc.; barley; rye; sugar, especially anything containing high fructose corn syrup such as sodas and highly processed low-fat foods; all artificial sweeteners; anything deemed low-fat; french fries or anything fried; buttered movie and microwave popcorn; farm-raised fish; highly processed snack foods; processed delimeats; and, non-organic red meat and fowl usually contain added hormones, anti-biotics and pesticides.

Recent studies seem to show that a diet including high quality protein and saturated fats from organic grass and pasture-raised animals, small fish, and oils from coconut, extra-virgin olive, avocado (all high in Omega 3s), provide superior nutrition, helps a person feel fuller longer (reducing daily calorie consumption) and improves nutrient absorption from all foods consumed at the same time. On the other hand, highly processed polyunsaturated vegetable oils seem to help create inflammation throughout the body, which many believe to be a catalyst to ill-health in many forms. If you have any health concern or are currently under the care of a health professional, get their advice prior to changing your diet.

Gene Ulishney, BSHPE, CPED, BOCPED, ACSM Member

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Whether you're new to the open water swimming family or you're a familiar face out there, you'll find a swim practice or an event that's right up your alley - and right in your backyard - with the Sunshine Swim Series.

Tues / Thurs @ 5:00 pm Sand Key Park

For 2020-2021, the Sunshine Swim Series Presents the iconic Sand Key Open Water Races and Rainbow River Race Mode as well as distance challenges around the Tampa Bay Area.

Tues / Thurs / Sat @ 7:30 am Tower #7 @ Clearwater Beach

Fri @ 7:30 am Tower #7 @ Clearwater Beach

Stay up-to-date with the latest in Tampa Bay open water swimming by visiting www.sunshineopenwater.com for the monthly schedule or by following us on social.

Mon / Thurs @ 7:30 am Archibald Beach Park

#swimlocal Massive Thanks to Our Local Partners!

Wed @ 7:30 am 4700 Gulf Blvd.

Sun @ Sunrise Spa Beach next to St. Pete Pier

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Oofos Sandals “FEEL THE OO” in stock NOW!!!

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CYCLISTS AND THIS NEVER ENDING PANDEMIC Friends, fellow cyclists, and fellow triathletes, I see you out on the streets attempting to be normal, I see and hear the frustrations of dealing with our current surrealistic life. I’m trying to survive and function as well. I hear the frustration from decent people not used to being able to have the full freedom to live our lives. I understand the long held American tradition of individual rights, freedoms, and ability to do what we want, without unreasonable restraints.

Unfortunately, we cannot wish away this pandemic. Contrary to some, it’s not going away the day after the election; there won’t be a vaccine available for everybody in the next month. As we are currently experiencing with the uptick in infections and deaths nationally and within our own state, it’s not magically going away. It’s hard, especially for those of us who regularly take advantage of Florida’s climate to spend copious amounts of time outdoors, to hang with our buds at our numerous micro breweries and restaurants, to be intentionally less social. But it’s still necessary.

A word about the theory of herd immunity: sounds good, but it’s not even a proven theory, and if it does work, one has to realize it requires approximately 70-80% of our population to be infected to take effect. Even using a conservative number of 300,000,000 people, and the lower % of 70, that would mean 210,000,000 infections. Even at a low death rate, this would mean many millions of people dying in our country. Can that possibly be what we want? The alternative is to do certain simple things until the vaccine is a reality: wear a mask in public, indoors. The mask you wear isn’t for you, it’s to respect others’ needs. When they wear their mask, it shows respect for you. Continue to socially distance. Wash your hands frequently. This is not rocket science, it’s basic common courtesy to protect every one’s health and life. We are in this together. Let’s be a tad less selfish, and more understanding of others, even if you think you are too healthy to get this illness. Be safe out there.

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

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Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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THE NEW GHOST 13 Our smoothest run just got smoother. The new Ghost 13 boasts more DNA LOFT cushioning and improved responsiveness, stride after stride. www.brooksrunning.com

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1 5 K

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5 K

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H A L F

FEB. 20&21, 2021 TAMPA , FL

Stay Safe, Stay Healthy, Stay Covered.

We are implementing strong COVID-19 mitigation strategies to keep our runners safe including (but not limited to): • Mandatory face coverings for all staging and finish line areas • Temperature & health checks • Races capped at 5,000 runners per distance • Strict physical distancing guidelines and barriers • Touchless aid stations with hand sanitizer available throughout

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M A R AT H O N

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â&#x20AC;˘

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8 K

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1.5K - 40K - 10K

C L E R M O N T

F L O R I D A

March 27, 2021

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RACE COURSE DISTANCE (Are you getting what you’re paying for?)

There are different methods that race organizers use to lay out and measure a road race course. And as most runners know, not all courses are as billed. For a wide range of reasons Race directors, event organizers and race participants should all be concerned about run course accuracy.

METHODS COMMONLY USED TO MEASURE RACE COURSES THE BEST & THE REST (or the Good, the OK, the Not So Good)     

USATF Certification Measuring Wheel Global Positioning Systems (GPS) Bike and Car Odometers Pedometers

THE BEST - USATF Course Certification USATF is the official certifying body of running courses in the United States. The USATF certifying process assures that the course is the exact length as advertised. USATF Certification assures runners that times will be based on a properly measured distance.

Many race directors don’t know the difference between “Sanctioning” and “Certifying” a race. Race sanctioning is an agreement between the event and USATF to follow certain criteria, offer insurance, and receive “official” standing with USATF. An event that is sanctioned may or may not have a certified course. It is important for runners to know this, so they don’t assume the course is also certified.

Certifying the route deals with the distance of the route, making sure it is accurate by using the Calibrated Bicycle Method of measuring, the only standard method used around the world and recognized by USATF. EDM (Electronic Distance Measuring) may only be used by a qualified surveyor, and is usually cost prohibitive for any race, so it will not be included in this discussion.

As long as there are no changes to, or construction on the course, USATF certifications are good for 10 years. Records set on a USATF Certified Course at events that are also sanctioned with USATF, will be official, pending validation by USATF. Officially certified courses are also recognized by the Road Runners Club of America (RRCA). Measurement is done using a "Jones Counter” equipped bicycle. The Jones Counter is calibrated on the day of the measurement, both before and after the measurement. This assures that the course is accurate.

If your course is more of a cross country race, then it will not qualify for a certification. But can be accurately measured for the day of the race. Examples of this are beach races, races that include a large piece of course over grass terrain like on a golf course, undefined trails, or shifting gravel or dirt roads.

Why Should Race Organizers Want A Certified Course & Why Should Runners Care?     

A record set on a certified course will be official, pending validation by USATF. Running on a certified course is extremely important to elite and other accomplished runners, particularly when course records and personal bests come into play.

Most runners like to compare performances in order to gauge personal progress. Comparisons are difficult if length is suspect from course to course.

Runners who pay an entry fee for a road race have a right to a properly measured course. Average runners and walkers want to be assured that they are getting what they are paying for when they sign up for a race and that the course is exactly as advertised.

Races should use the course certification number to advertise on their website, allowing runners to download the map and become familiar with the course before they run it.

How to get your course certified

The easiest way to have your course certified is to hire someone who is already skilled at measuring for USATF certification. Prices vary according to each measurer’s pay scale, but be prepared to spend $400 to $500 for a typical 5k.

You can measure your course yourself if you are sufficiently motivated and willing to devote the time and attention that it requires.

A new measurer should be willing to invest about $400 in equipment and 30 hours or more of their time for a 5k. In either case, you will need to contact the USATF Road Course Regional Certifier for your state. This person can refer you to qualified measurers that you might hire. Or, if you choose to measure the course yourself, the Certifier can provide guidance to help you through the process.

The USATF Course Measurement manual can be downloaded in PDF format from USATF.org. And there is an active blog on measuring with the Road Racing Technical Council at RRTC.net. When you are finished with the course measurement you will need to send the required paperwork to your state Certifier with a fee of $30.

TRC RACE MANAGEMENT 813-505-1405

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SUNDAY, DECEMBER 20, 2020, 7:00 AM

» Half Marathon Prize Money » Short-sleeve moisture wicking shirts to all entrants » A Jacksonville Grand Prix Event

» Custom designed medals to all finishers. » Finish on The Bolles School Track

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM

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Top Gun Triathlon 12-13-2020 Sprint Triathlon:

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Sunday December 13, 2020 Last Triathlon of 2020 Long Sleeve t-Shirt

Packet Pick-up at Outspokin Bicycles November/December

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www.yanchuckberman.com | 727-822-6313 5999 Central Ave Suite 203 St. Petersburg FL 33710

RELIABLE

COMMUNITY

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March/April November/December

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Blowing Out the End of Hurricane Season! _____________ November 1st - 30th Virtual Run Challenge: 30 miles in 30 days _____________ Proceeds Go To Disaster Relief & Fighting Hunger in St. Pete / Tampa

A different kind of Virtual Run Challenge: 30 miles in 30 days (or as many as possible!)

Get in better shape, have some friendly competition, and most importantly help othersâ&#x20AC;Ś

Check it out & register here!

_____________ Join us for this iconic Annual Event to which we all relate in the St. Pete / Tampa Region.

Get in shape, have some friendly competition, and most importantly help others in our Community!

Track Our Collective Progress Through Hurricane Season!

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APRIL 23-25, 2021 ST. PETERSBURG, FLORIDA

Register online: SATriathlon.com

MEEK & MIGHTY | SPRINT | OLYMPIC

19-958235-1119

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t 5K n i r p S int Trot Thin M g n o l a Tag

1 mile

CHIPTIMED!

Presented by

Jan. 9, 2021, Safety Harbor 5K Run: 7:30 a.m., 1-mile run/walk: 8:45 a.m.

Virtual Race: Jan. 9â&#x20AC;&#x201C;31, 2021 Please join us for the eighth annual, chip-timed Thin Mint Sprint 5K and Tagalong Trot 1-mile races, or enter the Samoa Challenge and run both!

Virtual runners have the chance to win a cookie prize pack! All virtual and in-person registrants will receive a T-shirt and race bib.

All registered Girl Scouts grades K-12 will receive a free patch.

Register

by Nov. 15 for a virtual or live race to receive a medal!

We are closely monitoring the COVID-19 health crisis and how it impacts our ability to host this event.

Please visit ThinMintSprint.org for full details.

Entry Fees Live Event 5K

$30

1-mile

$25

Samoa Challenge (5K + 1-mile)

$35

Virtual Race 5K

$30

1-mile

$25

Samoa Challenge (5K + 1-mile)

5K or 1-mile without finisher medal

$35

Proceeds benefit:

$20

For sponsorship opportunities please contact Clara Moll at cmoll@gswcf.org, or 813-325-1851.

Register today at ThinMintSprint.org flraceplace.com

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FEB

13

7:00 AM 10 MILE START 7:30 AM 5K START

POST RACE AWARDS AND FOOD

MEN’S + WOMEN’S TECH SHIRTS

CUSTOM FINISHER MEDAL BY LOCAL ARTIST

SIGN UP: https://runsignup.com/Race/FL/ClearwaterBeach/ DiscoverCaladesi

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THIS IS THE 2020 COMMEMORATIVE, SPECIAL EDITION TURKEY TROT T-SHIRT! THE TURKEY TROT THIS YEAR HAS BEEN POSTPONED UNTIL THANKSGIVING 2021.

WE HOPE TO SEE YOU NEXT YEAR.

WE WILL HAVE THE T SHIRTS AVAILABLE ONLINE FOR YOU TO PRE-ORDER STARTING NOVEMBER 5TH, ENDING AT MIDNIGHT, NOVEMBER 25TH NO ORDERS AFTER THIS DATE! SHIRTS WILL BE PRODUCED AND MAILED OUT TO YOU IN DECEMBER BEFORE CHRISTMAS. ADULT SHIRTS WILL BE ALPINE GREEN WITH THIS YEAR’S LOGO AVAILABLE IN SMALL, MEDIUM, LARGE,1 EXTRA-LARGE, AND 2X SIZES YOUTH SHIRTS WILL BE CHARCOAL GRAY WITH THIS YEAR’S LOGO AVAILABLE IN 2-4, 6-8, AND 10-12 SIZES

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The Publix Florida Marathon Weekend

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“Is that Celia Dubey and her husband Joel wearing

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

AT ALL FINE BICYCLE & RUNNING SHOPS

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November 1-15, 2020 Virtual Run

5K or 1 Mile on your own course and time between November 1 and 15 Buddy Dash too!

Virtual 5K and 1 Mile Run Celebrate the 10th anniversary of the Buddy Run and support Buddy Baseball by registering for the 5K or 1 Mile run on your favorite route between Nov. 1-15 Post your time and picture on social media using the hashtag #BuddyRunTampa Long-sleeve Sport-Tek shirts and commemorative 10th anniversary medal for ALL participants!

5K Registration Fee: $30 by October 31 $35 from November 1-15

Info and register online at:

BuddyRun5k.org Proceeds benefit: Buddy Baseball

A non-competitive league for boys and girls with special needs age 8–22 based in Temple Terrace

Congregation Beth Am

The area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, and the USF area

1 Mile Registration Fee: $15 Free “Buddy Dash” for kids with special needs Just post a picture using the hashtag #BuddyDash to receive a commemorative 10th anniversary medal!

Questions? Email BuddyRunDirector@gmail.com OTHER SPONSORS

PRESENTING SPONSOR

GRAND SLAM SPONSORS

HOME RUN SPONSORS

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Pre-Sale 50% off Chiropractic Membership

Call for details @ 813-207-5027

Meb Keflezighi, Olympic Silver Medalist, loves chiropractic care!

“I’ve been going since 1993 when I was in high school. Now I try and get adjusted at least once every two weeks. What I like about chiro is that they look at the whole body, not just the injury. I might have pain in my hip but the problem might be in my shoulder.”

Regular pricing for a chiropractic adjustment is $41 per visit, and chiropractic adjustments are recommended once per week, so your cost is typically $164 per month. However, preǦMidtown Tampa opening cost will be discounted at only $76 per month. This includes a free initial examination (valued at $208).

PHYSICAL CHIROPRACTIC OF TAMPA BAY, 1155 S DALE MABRY HWY #8, TAMPA, FL 33629 | physicalchiro.com

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FREE Gift with any ON CLOUD purchase from Feet First during

DEC 1st - 31st

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