Florida RacePlace Magazine

Free

VOL 41 NO 5 Sept - Oct 2024

Online

11/17/24

Lost in the USA Line ofTriathlon Duty - United in Honor Certified October 9, 2010

September/October

1

flraceplace.com

FLORIDA RACE PLACE

ONLINE

Index - Sept - Oct 2024 Features

Bi-Triathlons Fl. Brian Harrington Feet First Review FRPM Index KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

24 19,29 20,21 3 14 47 12 8 12 6 4

05’ Escape From Ft Desoto Triathlon Page 11

FREE Gift with any ON Footwear purchase from Feet First during the promo dates

SEPTEMBER 15th- 30tht

flraceplace.com

2

September/October

FRPM Eblast Service Space For Limited Call Now 813-417-0324 joe@flraceplace.com September/October

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Elite Racing Schedule Feet First Full Circle Coaching Feet First Product Review Kennedy Law Leo Swimming Running Center Physical Chiropractic Sport Massage Asso.

16,24 33 19,29 38 34,35 2,32,58 41 20,21 14 47 7,13 15,17,49,54 46

Last Chance Triathlon 2024 Sunday Nov 17, 2024

Events

Ameris Bank Jacksonville Marathon Thunderbolt / Escape From Ft Desoto Elite Events - Rocktober 1/2 Mar Escape From Fort Desoto Triathlon Mad Monster Mash & Dash 5K Lace Up 5K Tarpon Springs Triathlon Fort Desoto Half & 10K Elite Events - Naples Fall Classic Police Memorial Run 10K/5K

Elite Events - Hollywood Beach 1/2 Elite Racing 2024 Calendar BayCare Wobble Turkey Trot 5K Great Westchase Run Circle For A Cause 5K Clearwatr Turkey Trot Elite Events - Thanksgiving Runs Buddy Run Chilly Willy Duathlon 2025 Game On ! Triathlons John Holmes Trail Runs St. Pete Marathon, Half,10K Classic Chilly Willy Duathlon 25’ Big 8 Triathlons Last Chance Triathlon

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RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609

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5 9 10 11 18 22 23 25 30 31 34 35 36 37 39 40 42 43 45 50 52 53 56 57 59

41st Annual

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 14 TBA

ONE STEP CLOSER 5K 5K AND 1 MILE

WWW.RUNSIGNUP.COM

ST. PETE FL.

SUNDAY SEPTEMBER 15 TBA

FORT DESOTO CLASSIC 15K/10K/5K

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY SEPTEMBER 21 TBA

PB & J 5K/10K

RACEROSTER.COM

ST. PETE FL.

SATURDAY SEPTEMBER 21 TBA

ROCK'S RUN 5K

WWW.RUNSIGNUP.COM

USF CAMPUS TAMPA FL.

SATURDAY SEPTEMBER 21 8:00 AM

ST JUDE WALK/RUN 5K

WWW.RUNSIGNUP.COM

TAMPA FL.

SATURDAY SEPTEMBER 28 TBA

LEADING EDGE TAKE HEART 5K

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY SEPTEMBER 28 TBA

STOMP OUT SUICIDE TRAIL RUN 5K/10K

WWW.RUNSIGNUP.COM

WITHLACOOCHEE PARK DADE CITY FL.

SATURDAY SEPTEMBER 28 TBA

ZERO PROSTATE RUN

407-376-5050

AL LOPEZ PARK TAMPA FL.

SATURDAY SEPTEMBER 28 7:30 AM

RUN FOR ALL CHILDREN 5K

WWW.RUNSIGNUP.COM

DOWNTOWN ST. PETE FL.

SATURDAY SEPTEMBER 28 8:00 AM

CHEVAL CARES 5K

WWW.RUNSIGNUP.COM

LUTZ FL.

SATURDAY SEPTEMBER 28 8:46 AM

9/11 HEROES RUN 5K RUN

WWW.RUNSIGNUP.COM

LITHIA FL.

SATURDAY OCTOBER 5 TBA

HOLMES HOLMES TRAIL RUN 50K,16M,9 MILE TRAIL RUNS

TUESDAY OCTOBER 8 TBA

SUMMER SUNRISE WATERMELON #3

SATURDAY OCTOBER 12 8:00 AM

SATURDAY, DECEMBER 14, 2024 • 7:00 AM

WITHLACOOCHEE PARK BROOKSVILLE FL. FLEET FEET 863-619-5390

LAKELAND FL.

IGNITING THE FLAME 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY OCTOBER 12 8:00 AM

POLICE MEMORIAL RUN 10K AND 5K

SUSAN DELAGE 813-276-3373

DOWNTOWN TAMPA FL.

SUNDAY OCTOBER 13 TBA

FLORIDA HALLOWEEN DISTANCE DISTANCE CLASSIC 13.1,10K

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY OCTOBER 20 TBA

LEGENDS NEVER DIE 5K

WWW.RUNSIGNUP.COM

MADEIRA BEACH FL.

SATURDAY OCTOBER 26 TBA

FALL HALLOWEEN COSTUME 5K/10K

XANADU 727-226-7223

DUNEDIN FL.

SATURDAY OCTOBER 26 TBA

GREAT WESTCHASE 10K AND 5K

813-926-0596 Ext 2 WWW.RUNSIGNUP.COM

WESTCHASE TAMPA FL.

SUNDAY NOVEMBER 3 TBA

BUDDY RUN 5K RUN

BUDDYRUN5K.ORG

LAKE PARK LUTZ FL.

SATURDAY NOVEMBER 9 8:00 AM

CIRCLE K 5K RUN

THURSDAY NOVEMBER 28 TBA

PAGE 37 PAGE 43 PAGE 39

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

BAYCARE WOOBLE TURKEY TROT 5K

PAGE 36

WWW.RUNSIGNUP.COM

LUTZ, FL.

THURSDAY NOVEMBER 28 TBA

CLEARWTER TURKEY TROT 5K

PAGE 40

WWW.TURKEYTROT.NET

CLEARWATER FL.

SATURDAY NOVEMBER 30 8:00 AM

BAYCARE WOBBLE TURKEY TROT 5K

PAGE 36

WWW.RUNSIGNUP.COM

LUTZ FL.

SATURDAY JANUARY 4 TBA

SAY NO TO DRUGS 10K/5K

PAGE 40

www.saynoto drugs.com

COACHMAN PARK CLEARWATER FL>

SUNDAY JANUARY 5 TBA

FORT DESOTO 1/2 MARATHON & 10K

PAGE 25

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY FEBRUARY 9 TBA

ST PETE DISTANCE CLASSIC 26.2,13.1,10K AND 5K

PAGE 58

WWW.RUNSIGNUP.COM

DOWNTOWN ST. PETE FL.

flraceplace.com

MISC.

4 RACEPLACE --

Series Of Jacksonville’s Best Races

Prize Money - Marathon Prize Money - Half Marathon 56 Degrees - Average Temp Spectular Finish On Track Age Group Awards - Marathon Age Group Awards - Half Marathon

Fastest Course In The South 1/2 Zip Long-Sleeve Shirts Medals To All Finishers Boston Marathon Qualifier USATF Certified Course USATF Sanctioned Event

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM September/October

September/October

5

flraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 7 TBA

TUNNEL TO TOWERS 5K

WWW.RUNSIGNUP.COM

ORLANDO FL.

SATURDAY SEPTEMBER 14 TBA

BROOKLYN ROSE STRONG 5K

WWW.RUNSIGNUP.COM

ST CLOUD FL.

SATURDAY SEPTEMBER 14 TBA

RUN DAYTONA 10K AND 5K

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

SATURDAY SEPTEMBER 14 TBA

TURTLE KRAWL 5K

www.rocktoberfesthalf.com

JAMES H. NANCE PARK INDIALANTIC FL.

SATURDAY SEPTEMBER 14 7:30 AM

BATTLE OF THE BANDS 5K

EMMI 407- 896-1160

CASSELBERRY FL.

SUNDAY SEPTEMBER 15 TBA

RUN DAYTONA 15K

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

SATURDAY SEPTEMBER 21 TBA

EAGLE PRIDE 5K

WWW.RUNSIGNUP.COM

MELBOURNE FL.

SATURDAY SEPTEMBER 21 TBA

MILES TO GO 5K!

WWW.RUNSIGNUP.COM

ORLANDO FL.

SATURDAY SEPTEMBER 21 TBA

SVDP CHURCH OF OUR SAVIOUR RUN 2 MILES

WWW.RUNSIGNUP.COM

COCOA BEACH FL.

SATURDAY SEPTEMBER 28 TBA

0/11 HEROES RUN 5K

WWW.RUNSIGNUP.COM

APOPKA FL.

SATURDAY SEPTEMBER 28 TBA

HOPE STARTS HERE 5K

WWW.RUNSIGNUP.COM

ORLANDO FL.

SATURDAY SEPTEMBER 28 TBA

MARARITAVILLE RUN 10K/5K

WWW.RUNSIGNUP.COM

ORLANDO FL.

SATURDAY OCTOBER 5 TBA

ORLANDO 10K

WWW.ACTIVE.COM

MELBOURNE FL.

SATURDAY OCTOBER 5 TBA

PINK ON PARADE 5K

WWW.RUNSIGNUP.COM

SEBRING FL.

SATURDAY OCTOBER 5 TBA

WEAR YOUR WINGS 5K

WWW.RUNSIGNUP.COM

OCALA FL.

SATURDAY OCTOBER 5 7:00 AM

MADD MONSTER MASH & DASH 5K

Erynn.Sendrick@madd.org

SEAWORLD ORLANDO FL.

SATURDAY OCTOBER 5 7:30 AM

LADY TRACK SHACK 5K

EMMI 407- 896-1160

WINTER PARK FL.

SATURDAY OCTOBER 12 TBA

ADVENTHEALTH 5K

WWW.RUNSIGNUP.COM

CLERMONT FL.

SATURDAY OCTOBER 12 TBA

RUN 4 LIFE 4 MILER

WWW.RUNSIGNUP.COM

DEBARY FL.

SATURDAY OCTOBER 19 TBA

BE A BUDDY 5K

WWW.RUNSIGNUP.COM

WEST MELBOURNE FL.

SATURDAY OCTOBER 19 TBA

TEAM GINA 5K

WWW.RUNSIGNUP.COM

APOPKA FL.

SUNDAY OCTOBER 20 TBA

FLORIDIAN 15K

WWW.RUNSIGNUP.COM

CLERMONT FL.

SUNDAY OCTOBER 20 7:30 AM

U CAN FINISH 5 MILER & 2 MILE

EMMI 407- 896-1160

ORLANDO FL.

THURSDAY NOVEMBER 28 8:00 AM

SENIORS FIRST TURKEY TYROT 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 7 7:15 AM

OUC ORLANDO HALF MARATHON AND LAKE EOLA 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 14 7:15 AM

GREG WARMOTH REINDEER RUN 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 21 8:00 AM

MT DORA HALF MARATHON AND 5K RUN

WWW.RUNSIGNUP.COM

NMT DORA FL.

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6 RACEPLACE --

MISC.

September/October

September/October

7

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

MONDAY SEPTEMBER 2 8:00 AM

FOSTERING SUCCESS LABOR DAY 5K

WWW.RUNSIGNUP.COM

NAPLES FL.

SATURDAY SEPTEMBER 7 TBA

REMEMBER THE FALLEN 5K

SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

GEORGE MULLEN ACTIVITY CTR. NORT PORT FL.

SUNDAY SEPTEMBER 15 8:00 AM

ENVIRO 5K

WWW.RUNSIGNUP.COM

VENICE FL.

SATURDAY SEPTEMBER 28 TBA

LIFE; STORY 5K/10K

LifeStory@centerstone.org

BNATHAN BENDERSON PARK SARASOTA FL.

SUNDAY SEPTEMBER 29 TBA

BACON RUN 10K/5K

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY OCTOBER 5 TBA

CAVEMAN CHALLENGE 5K

WWW.RUNSIGNUP.COM

INVERNESS FL.

SATURDAY OCTOBER 5 TBA

COPS AND JOGGERS 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY OCTOBER 5 TBA

FUELED BY FIRE 5K CHALLENGE

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

SATURDAY OCTOBER 5 TBA

LCLE 5K

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

SATURDAY OCTOBER 5 TBA

PHILLIPPI SHORES 5K

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY OCTOBER 5 TBA

STRIDES FOR INCLUSION 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY OCTOBER 5 6:00 AM

ROCKTOFEST HALF MAR. & 5K 13.1 AND 5K

PAGE 10

www.rocktoberfesthalf.com

NORTH COLLIER PARK NAPLES FL.

SATURDAY OCTOBER 12 TBA

FLAMINGO 5K

PAGE 53

SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

SIESTA KEY BEACH SARASOTA FL.

SATURDAY OCTOBER 12 8:00 AM

YMCA SANDBAR HALF MARATHON 13.1 AND 5K

WWW.RUNSIGNUP.COM

ENGLEWOOD FL.

SATURDAY OCTOBER 19 TBA

LACE-UP TO BUCKLE-UP 5K

WWW.RUNSIGNUP.COM

BELLE ISLE FL.

SATURDAY OCTOBER 19 TBA

RUNNING WATER 5K

WWW.RUNSIGNUP.COM

VCAPE CORAL FL.

SATURDAY OCTOBER 19 TBA

TRICK OR TROT 5K

WWW.RUNSIGNUP.COM

ENGLEWOOD FL.

MONDAY OCTOBER 21 TBA

MILES TO GO 5K

WWW.RUNSIGNUP.COM

ORLANDO FL.

SATURDAY OCTOBER 26 TBA

ESTERO ROTARY 5K

WWW.RUNSIGNUP.COM

ESTERO FL.

SATURDAY OCTOBER 26 TBA

MOVE MOUNTAINS 5K

WWW.RUNSIGNUP.COM

NORT PORT FL.

SATURDAY NOVEMBER 2 6:30 AM

HOLLYWOOD BEACH 1/2 MARATHON & 5K

ELITE EVENTS www.hollywoodhalf.com /contact.html

HOLLYWOOD BEACH FL.

SATURDAY NOVEMBER 16 TBA

NAPLES FALL CLASSIC 13.1 AND 5K

SATURDAY NOVEMBER 23 TBA

TURKEY TROT 5K

THURSDAY NOVEMBER 28 TBA

THANKSGIVING DAY 5K

THURSDAY NOVEMBER 28 8:00 AM

THANKSGIVING DAY 5K

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www.napleshalf.com

SUGDEN REGINAL PARK NAPLES FL.

SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

LEGACY PARK VENICE FL.

PAGE 42

WWW.RUNSIGNUP.COM

NAPLES FL.

PAGE 42

WWW.RUNSIGNUP.COM

ESTERO FL.

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8

MISC.

The Du-Triathlon 202 202 Season

Register At www.thunderboltmultisport.com Last Chance Triathlon "24 Saturday 11/17/24 End the year with a Special Event Enjoy the fall season with us at Fort De Soto Park. St. Petersburg.

Distances: Swim 1/4 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site r u n s i g n u p . c o m

Chilly Willy Duathlon '25 Sunday 02/02/25 Join us at Fort De Soto Tampa Bay"s oldest & largest duathlon - Long Sleeve Shirt to all who register early Distances: Run 3 Miles, Bike 10 Miles, Run 3 Miles Website Site r u n s i g n u p . c o m

Escape From Fort De Soto "25 Saturday 04/05/25 At 7:30am Escape From Fort De Soto Central Fl. oldest sprint triathlon In Bay area.

The Only triathlon to run the Fort Distances: Swim 1/2 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site runsignup.com

Top Gun Du-Triathlon "25 Saturday 08/02/24 At 7:00am The one and only Fort De Soto DuTriathlon at Fort Desoto Park.

A Great First Triathlon Distances: Swim 1/4 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site runsignup.com

September/October

September/October

9

flraceplace.com

APRIL 5, 2025 Start The Triathlon Season with a Bang

Saturday Oct 5, 2024 IMPORTANT INFORMATION Where? North Collier Regional Park: Naples, Florida When? National Anthem and Pre-Race Instructions start at 5:50am. Both distances start at 6:00am.

WHAT TO EXPECT Get ready to run, rock, and have a blast at the Naples Rocktoberfest Half Marathon & 5k in beautiful Naples, Florida! This exciting event takes place at the stunning North Collier Regional Park and features a challenging half marathon and a fun 5k race.

Not only will you enjoy a scenic and well-marked course, but you'll also receive a fantastic race shirt that you'll be proud to wear. And when you cross the finish line, you'll receive a stunning finisher medal that will be a cool reminder of your accomplishment.

But the fun doesn't stop there! You'll also receive free race photos and a finish video that you can share with your friends and family. And with the Elite Events Tracker App, your loved ones can track your progress in real-time and cheer you on from anywhere.

After the race, you can explore all that Naples has to offer. Take a dip in the warm waters of the Gulf of Mexico, enjoy delicious seafood at one of the local restaurants, or visit some of the area's unique shopping destinations.

Don't miss this chance to run, rock, and have a blast at the Naples Rocktoberfest Half Marathon & 5k in Naples, Florida. Register today!

flraceplace.com

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September/October

September/October

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flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 7 TBA

TUNNEL 2 TOWERS 5K 5K

WWW.RUNSIGNUP.COM

SAINT AUGUSTINE FL.

SATURDAY SEPTEMBER 7 TBA

VESTCOR 5K BRIDGE RUN

1ST PLACE SPORTS 904-731-3676

DOWNTOWN JACKSONVILLE FL.

SATURDAY SEPTEMBER 14 TBA

SUBMARINER 10K AND 5K

1ST PLACE SPORTS 904-731-3676

UNIVRSITY OF NORTH FLORIDA JACKSONVILLE FL.

SATURDAY SEPTEMBER 21 TBA

TALLAHASSEE WOMEN'S DISTANCE FESTIVAL 5K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SUNDAY SEPTEMBER 22 TBA

RUN FOR LIFE 5K

www.hpwcoalition.org

GAINESVILLE FL.

SATURDAY SEPTEMBER 28 TBA

5K FOR THE BAYS 5K RUN

WWW.RUNSIGNUP.COM

PANAMA CITY FL.

SATURDAY SEPTEMBER 28 TBA

CANCER STOMP 5K

JENNIFER ST. CLAIR JenniferSTClair@ufl.edu

GAINESVILLE FL.

SATURDAY SEPTEMBER 28 TBA

RANCH RUN AT THE U 5K

WWW.RUNSIGNUP.COM

CHIEFLAND FL.

SATURDAY SEPTEMBER 28 TBA

STEVE PREFONTAINE 5K

WWW.RUNSIGNUP.COM

QUINCY FL.

SATURDAY SEPTEMBER 28 TBA

VYSTYAR EMERALD TRAIL RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY OCTOBER 12 TBA

PINE RUN 20K TRAIL RUN

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SATURDAY OCTOBER 12 TBA

SHINE THE LIGHT 5K

WWW.RUNSIGNUP.COM

ST. AUGUSTINE FL

SATURDAY OCTOBER 12 8:00 AM

PINE RUN 20K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SUNDAY OCTOBER 13 8:00 AM

AMELIA ISLAND HALF MARATHON 13.1 AND 5K

info@ameliaislandhalf.com

AMELIA ISLAND FL.

FRIDAY OCTOBER 25 8:00 AM

THE GREAT RACE 5K

WWW.RUNSIGNUP.COM

PERRY FL.

SATURDAY DECEMBER 14 TBA

AMERIS BANK JACKSONVILLE MAR. MARATHON

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

PAGE 5

MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY SEPTEMBER 21 TBA

GILDA'S RACE FOR HOPE

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

DAVIE FL.

SATURDAY SEPTEMBER 21 TBA

ST JUDE RUN / WALK 5K

WWW.RUNSIGNUP.COM

MIRAMARFL.

SATURDAY SEPTEMBER 28 TBA

HOOF IT FOR H.A.L,T. 5K

WWW.RUNSIGNUP.COM

JUPITER FL.

SATURDAY SEPTEMBER 28 TBA

HOOF IT FOR H.A.L.T. 5K RUN

WWW.RUNSIGNUP.COM

JUPITER FL.

SATURDAY OCTOBER 5 TBA

DASH FOR THE TITANS 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY OCTOBER 5 TBA

HUSTLE TO THE END 5K

WWW.RUNSIGNUP.COM

LAKE WORTH FL.

SUNDAY OCTOBER 6 TBA

DUNN'S RUN 5K RUN

WWW.RUNSIGNUP.COM

DEERFIELD BEACH FL.

SATURDAY OCTOBER 19 TBA

MIAMI INTERNATIONAL AIRPORT RUNWAY 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY OCTOBER 26 TBA

HALLOWEEN HALF MARATHON 13.1 MILES

WWW.RUNSIGNUP.COM

MIAMI BEACH FL.

flraceplace.com

RACEPLACE --

12

MISC.

September/October

September/October

13

flraceplace.com

The Future of Stem Cell Therapy: As a pioneer in regenerative medicine, I’m excited to share how stem cell therapy is evolving. Traditionally, this treatment involves injecting Mesenchymal Stem Cells (MSCs) and bioactive biomolecules from Wharton’s Jelly of the umbilical cord into damaged tissues.

The results have been promising, particularly for connective tissue repair. However, the current methods have several challenges that I’m committed to overcoming.

By Dr. Tommy Rhee

Challenges with Current Stem Cell Therapy: One major issue is the cost. Each injection can range from $5,000 to $12,000. This high price reflects the expenses of medical facilities, providers, and materials, making it inaccessible for many people.

Another challenge is the downtime. After a traditional injection, patients often need to rest for 1-2 weeks, which can be a significant hurdle for athletes and fitness enthusiasts who don’t want to pause their routines.

Additionally, the invasive nature of the injections brings risks of infection and potential tissue damage. The procedure involves penetrating the skin with a needle, which can introduce infections and cause harm to surrounding tissues, complicating the healing process.

Introducing RheeGen: A New Era in Regenerative Therapy: To address these issues, I’ve developed a revolutionary technology called RheeGen. This innovative approach offers the regenerative benefits of traditional stem cell therapy without the associated problems.

Here’s how RheeGen makes a difference: 1.Cost-Effectiveness: RheeGen drastically reduces the cost of treatment. By being designed for at-home use, it eliminates the need for expensive medical facilities and professional administration. This makes it a more affordable option for many.

2. No Downtime: Unlike traditional methods that require weeks of rest, RheeGen allows you to remain active during its one-month treatment protocol. This is particularly advantageous for those who can’t afford to stop their physical activities.

3. Risk-Free Application: RheeGen uses a topical transdermal agent to deliver regenerative materials through the skin, avoiding the risks associated with injections. This means there’s no need to worry about infection or damage to tissues from needles.

The Path Forward: RheeGen represents a major leap forward in regenerative medicine. This topical transdermal regenerative cream offers a safer, more affordable, and convenient alternative to traditional stem cell therapy. By addressing the limitations of current practices, RheeGen has the potential to make advanced treatments more accessible and effective for everyone.

If you’re interested in learning more about RheeGen, I encourage you to reach out to your local chiropractor.

As we continue to advance in regenerative medicine, innovations like RheeGen are poised to transform healing and recovery, making cutting-edge treatments available to more people.

flraceplace.com

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September/October

September/October

15

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

SUNDAY SEPTEMBER 8 8:00 AM

SOUTH SEAS CAPTIVA ISLAND TRI TRIATHLON & 5K

SATURDAY SEPTEMBER 14 TBA

TARPON SPRINGS TRIATHLON

SUNDAY SEPTEMBER 15 TBA

COOL SOMMER MORNING TRIATHLON SERIES #4

SUNDAY SEPTEMBER 15 TBA

GAME ON PALM BEACHES TRIATHLON

SUNDAY OCTOBER 20 TBA

BILL BONE TROPICAL TRIATHLON

SUNDAY OCTOBER 20 TBA

GREAT FLORIDIAN TRIATHLON

SUNDAY OCTOBER 27 TBA

GAME ON ! SUNCOAST TRIATHLON

SUNDAY NOVEMBER 3 TBA

RIVERFRONT TRI @ COCOA

FRIDAY NOVEMBER 8 8:00 AM

FLORIDA ETREME TRIATHLON 3 - DAYS, COAST TO COAST 300+ MILES

SATURDAY NOVEMBER 9 8:00 AM

DRAFT LEGAL CHALLENGE

SUNDAY NOVEMBER 17 TBA

LAST CHANCE TRIATHLON AND DUATHLON

SUNDAY FEBRUARY 2 TBA

CHILLY WILLY DUATHLON 2025 LARGEST FLORIDA DUATHLON

SATURDAY APRIL 5 TBA

ESCAPE FROM FT DESOTO TRI. DUATHLON & AQUABIKE

CONTACT

LOCATION

PAGE 51

WWW.RUNSIGNUP.COM

CAPTIVA ISLAND FL.

PAGE 23

WWW.RUNSIGNUP.COM

TARPON SPRINGS FL.

SPRINT DISTANCE OLYMPIC DISTANCE AQUABIKE DISTANCE

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

SPRINT TRIATHLON DUATHLON AQUABIKE

WWW.RUNSIGNUP.COM

RIVIERA BEACH FL.

SPRINT DUATHLON RELAYS

WWW.RUNSIGNUP.COM

LAKE WORTH FL.

SPRINT TRI SPRINT DUATHLON SPRINT RELAYS

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

TRIATHLON 140.6 MIL TRIATHLON 44 MILES TRIATHLON SPRINT

PAGE 51

PAGE 51

MISC.

SPRINT DISTANCE INTERNATIONAL DIS DUATHLON

WWW.RUNSIGNUP.COM

WWW.RUNSIGNUP.COM

COCOA FL.

CFT SOMMER SPORTS 305-394-1320

CRYSTAL RIVER FL.

OLYMPIC SPRINTS RELAYS

SPRINT DISTANCES

CFT SOMMER SPORTS 305-394-1320 WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 56

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST PETE FL.

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

PAGE 11

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 59

By Dr. Tommy Rhee

Getting Started with Running: Essential Tips for Beginners Running is a fantastic way to stay active and enjoy the outdoors, and it’s a popular global activity with over 600 million enthusiasts. Whether you see it as therapy or a personal challenge, starting a running routine can be both rewarding and enjoyable. To help you get started safely and effectively, follow these key tips:

Stretch and Warm Up Before you hit the road, spend at least 10 minutes stretching and warming up. Focus on your feet, calves, hamstrings, and lower back. This prepares your muscles and joints for the run, helping to prevent injuries and ensuring a smoother experience.

Stay Hydrated Hydration is crucial for runners, as our bodies are about 60% water. As you run, you’ll lose fluids through sweat, so it’s important to drink plenty of water before, during, and after your run. Staying hydrated helps maintain your body’s balance and supports overall performance.

Choose the Right Shoes Your running shoes are essential for comfort and injury prevention. Visit a specialized running store to find a pair that fits well and suits your running style. Proper footwear can make a big difference in your running experience and help you avoid common issues.

Start Slowly When beginning your running routine, start with short distances and gradually increase your mileage by no more than 10% per week. Running at a pace where you can hold a conversation—known as the conversational pace—can help build endurance without overexerting yourself.

Cool Down Finish each run with a cool-down. Walk for about 10 minutes to bring your heart rate back to normal, and then stretch again. This helps to reduce muscle stiffness and aids in recovery.

By following these tips, you’ll be on your way to enjoying the many benefits of running. Lace up your shoes, take it slow, and have fun on your running journey!

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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 515-9397

Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ September/October 19 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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PRESENTED BY

REGISTER TODAY! Lace-Up to Buckle-up 5k October 19, 2024 BELLE ISLE, FLORDIA • ALWAYSWEARYOURSEATBELT.ORG

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Specializing in...

EVENTS ~ TEAM SPORTS ~pany Com Apparel

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T-SHIRTS EMBROIDERY PRINTING / GRAPHICS One stop shopping for all your EVENTS and Business promotional and printing needs.

Call today to get a great quote.

(813) 892-6811

Email: sales@eyecandyprints.com www.eyecandyprints.com

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following a proper training program are two mistakes that put runners at risk for developing Achilles tendonitis. Also changing to significantly lower heel drop in your running shoe in the middle of a training program can place more stress on the Achilles tendon and resulting in tendonitis.

If you begin to develop issues with your Achilles tendon that are a list of things to work on including maintaining hip, glute and core strength, adhering to a proper training schedule, a regular post-run stretching routine, and properly fitting shoes.

To maintain shoe traction and cushion, we suggest replacing your running shoes regularly (350 - 400 miles is the typical lifespan of a running shoe) and alternating shoes every training day.

Achilles Tendonitis The Achilles tendon is a tough band of fibrous tissue that connects the calf muscles to the heel bone (calcaneus). The gastrocnemius and soleus muscles make up your calf and form the band of tissue that starts on either side behind your knee becoming the Achilles tendon at the low end of the calf. The Achilles tendon inserts or attaches into the calcaneus.

If you have or have had Achilles symptoms remember to stretch! Ttwo different methods for Achilles stretching are shown below. Stretching is crucial after your run, even more than before. Perform each of these stretches 5 times holding for a slow, steady 30 seconds each. Do these twice daily. We also suggest that you avoid stretching first thing in the morning until you’ve warmed up a little with a brief walk or dynamic warmup.

If you have pain and/or tightness in your Achilles Tendon, please try RICE. Reminder: that stands for Rest, Ice, Compression, Elevation.

The Achilles tendon is the largest and strongest tendon in the entire body. When the calf muscles flex, the Achilles tendon pulls on the heel, allowing us to stand on our toes when walking or running. Despite its strength, the Achilles tendon is vulnerable to injury, such as Achilles Tendonitis, both early on and late in your training cycle or season.

Achilles Tendonitis is a common condition that is caused by repetitive or intense strain on the Achilles Tendon. Failing to maintain adequate calf muscle flexibility or not flraceplace.com

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Please avoid pushing through pain and do not continue running if you are limping.

Instead, please contact us at Advanced Rehabilitation for an injury screen consult for your injury prevention, maintenance, or rehabilitation needs!

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us Christopher Arrigo, MS, ATC, PT September/October

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In Memorium: Carol Jean Vosburgh

Over 30 years experience in Putting on local events

Businesses & Charities

Looking for an event to exposure you business or an event to promote you charity.

Free 2 Hour Phone Race Consulting Email us at joe@flraceplace.com

Call 813-417-0324

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Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

September/October

On July 10, 2024, Carol Jean Vosburgh died while doing what she loved: cycling in the South Carolina mountains with the love of her life, Kip. They were riding on an open road, celebrating yet another “win” of CJ’s, having just finished a spine surgery rehab that for most would have been enough to just be able to walk with less pain. But CJ wasn’t “most of us,” she was such a wonderfully unique person, full of life, with a too broad smile, and a heart that was even bigger. No one who ever met her was not impressed with her spirit, her intellect, and her pure athletic ability, but perhaps most of all, her humanity. Carol Jean was a true treasure, taken from Kip, her family, and her many friends by a distracted driver going nowhere too fast.

Unfortunately, doing what she loved, doing what we all love: riding a bicycle and enjoying the outdoors, becomes more dangerous by the day. CJ was never a dangerous rider; she did everything on her bike correctly; and, still, she’s gone.

We aren’t guaranteed anything in this life. Live like CJ lived.

Make every day count.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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30th Run 17thAnnual AnnualTampa TampaPolice Police Memorial Memorial Run 5K 5K& &11Mile Mile Run/Walk Run/Walk

COOPERATION WITH THE CITY OF TAMPA ANDTHE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY, 2024 -- LYKES LYKES GASLIGHT GASLIGHT PARK - RAIN SATURDAY,OCTOBER OCTOBER12, 8, 2011 RAIN OR OR SHINE! SHINE! 5K5K USATF CERTIFIED COURSE USATF CERTIFIED COURSE**CHRONOTRACK CHRONOTRACKB-TAG B-TAG TIMING TIMING 5K5K START: 8:00 A.M. * *1-MILE A.M. START: 8:00A.M. 1-MILEFUN FUNRUN/WALK: RUN/WALK: 9:00 9:00A.M.

PRE-REGISTRATION FEES (Online Mail) REGISTRATION FEES (Online & By Mail) June & 1, By 2024 - June 30, 2024 - $20 1-MILE - $15 5K5K - $35 1-Mile - $25 REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT REGISTER ONLINE AT RACEROSTER.COM UNTIL WEDNESDAY, 9, 2024 OR FOROCT. A DOWNLOADABLE ENTRY FORM, TO TAMPA POLICE TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAILOCT. AFTER SATURDAY, 1, 2011. MAKE CHECKS PAYABLE FUND AND MAIL TO: TPMF, BOX 172995, TAMPA, FL 33672 PLEASE VISITMEMORIAL TAMPAPOLICEMEMORIAL.ORG. DO P.O. NOT MAIL AFTER SATURDAY, OCT. 5, 2024.

Saturday Nov 16, 2024

MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672

Where?? North Collier Regional Park: Naples, Florida When?? National Anthem and Pre-Race Instructions start at 5:50am..

Both distances start at 6:00am.

REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS SATURDAY, SEPT. 24 & SATURDAY, NOON – 5:00PM ONLINE REGISTRATION (JULY 1,OCT. 20241- SEPTEMBER 30,2024) 5K: $20 1-MILE: $15 $40 CITRUS 1-MILE: $25 PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD5K: – 12601 PARK

LATE ONLINE REGISTRATION (OCT. 1, 2024 UNTIL MIDNIGHT ON WEDNESDAY, OCT. 9, 2024) LATE ONLINE REGISTRATION MIDNIGHT ON WEDNESDAY, OCT. 5, 2011) 5k - (UNTIL $45 1-MILE - $25 5K: $25 1-MILE: $15

dal e Me orativipants m e c m Com all Parti to

WHAT TO EXPECT

RACE WEEK LATE REGISTRATION AND PICK-UP RACE WEEK LATE REGISTRATION TAMPA POLICE DEPARTMENT MUSEUM TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET 411 NORTH FRANKLIN STREET THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM FRIDAY, OCT. 11:00 AM - 7:00 PM 5K:11, $252024 1-MILE: $15 5K - $45 1-MILE $25 RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK

Sign up for the Naples Fall Classic Half Marathon & 5k run in Naples, Florida at Sugden course takes you through the beautiful Sugden Regional Park, a lush nature-rich park that

RACE DAY LATE REGISTRATION - TAMPA 2ND FLOOR SATURDAY, OCT. 8, 2011POLICE 6:30AM HEADQUARTERS, – 9:00AM SATURDAY, 5K: OCT. 12,1-MILE: 2024 6:30 $30 $15AM - 9:00 AM 5K - $50 1-MILE $25 AWARDS: AWARDS: 5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) 5K: TOP OVERALL M/F - TOP MASTERS M/F (40+) - TOP AGE GROUPS M/F (9 and under, 5 year increments 9 - 80+) 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE 5K: TOP 3 SWORN LAW ENFORCEMENT (M/F) - NEIGHBORHOOD WATCH MOST PARTICIPATION AWARD

offers miles of picturesque trails, a serene lake, and diverse habitats. The route also winds

AMENTITIES: AMENITIES: T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK & YELLOW RICE ANDTO COLUMBIA’S ORIGINAL “1905”PRIZES SALADTO TOBE ALL FINISHERS T-SHIRT TO ALL PARTICIPANTS (MUSTBEANS REGISTER

BY OCT. 5 , 2024 GUARANTEE SIZE) - DOOR GIVEN AWAY

Regional Park and experience one of the most scenic and serene runs in the state. The

COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

through the nearby Isles of Collier Preserve neighborhood that offers runners an

VIKING FAMILY SECURITY

opportunity to experience the true beauty of Florida's natural landscape, with its diverse ecosystems, picturesque views and an abundance of wildlife. Along the way, you'll enjoy running on the new pavement trails, giving a smooth and even terrain. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

Tampa Police Memorial 5K & 1 Mile Run/Walk

5K: $20

1 MILE: $15

LAST NAME:

But the fun doesn't stop at the finish line! Naples is a city known for its world-class beaches, delicious seafood restaurants, and a vibrant downtown. After crossing the finish line, treat yourself to a delicious meal and a cold beer at the nearby Celebration Park, a popular food truck park featuring a variety of food trucks, live music and a beer garden. Or you can head Whether you're looking for relaxation, adventure or culture, Naples has has it all.

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CITY:

TELEPHONE: (H)

(W)

M

F

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STATE:

AGE ON RACE DAY, OCT. 8

5K

1 MILE

T-SHIRT SIZE: (Circle)

SWORN LAW ENFORCEMENT:

YES

NO

AGENCY NAME:

TPD:

1

2

3

Y

N

DISTRICT:

HQ

YOUTH

ZIP: DATE OF BIRTH:

S

M

L

/ XL

/ XXL

NEIGHBORHOOD WATCH GROUP NAME:

law firm of MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11)

Alex Dell

AMOUNT ENCLOSED:

to the nearby beaches, shopping, dining and entertainment district.

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STREET ADDRESS:

SEX:

OFFICIAL USE: RACE NO.

FIRST NAME:

PLLC

(Registration Fee is NOT refundable)

CHECK HERE IF DONATION ONLY (Not running in race)

entitled to act on my behalf, waive and release the Tampa Police Department, the Tampa Police Memorial Fund and all sponsors, successors from all claims of liability of any kind arising out of my participation in this event.

TAMPA_POLICE_2207191-1_2022 Poster.indd Poster.indd 1 TAMPA_POLICE_2406221_MemorialRun_2024

E-MAIL ADDRESS:

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8/10/22 AM 7/15/248:58 12:40

1

EMERGENCY CONTACT:

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PHONE NUMBER:

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“ Is that Jessica P wearing “Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses? No wonder she Boston Bill Sunglasses ? No wonder Celia is 2015 USAT did so well in the race in Wisconsin!!!

Duathlon Masters Na�onal Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

www.bostonbill.com

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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2024 April 6 Naples Paradise Coast Half Marathon & 5k

March 23 Sunrise Half Marathon & 5k

Saturday Nov. 2 2024 IMPORTANT INFORMATION Where? Hollywood North Beach Park: Hollywood, Florida When? National Anthem and Pre-Race Instructions start at 6:20am. Both races start at 6:30am.

Time Limit: 3.5 hours Water Stops: There will be water and gatorade about every 2 miles or less.

Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment.

The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Artspark at Young Circle. Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.

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Nov 16 Naples Fall Classic Half Marathon & 5k

Nov 2 Hollywood Beach Half Marathon & 5k

WHAT TO EXPECT

Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

Oct 5 Naples Rocktoberfest Half Marathon & 5k

May 5 Punta Gorda Half Marathon & 5k

Nov 28 Estero Thanksgiving Day 5K Run

Nov 28 Naples Thanksgiving Day 5K Run

Dec 14 Sarasota Christmas Glow 5K Run

Dec 15 Sarasota Half Marathon & 5K

A PREMIUM RUNNING EXPERENCE September/October

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BayCare Wesley Chapel Hospital Presents the Top Trot in the Bay Area!

Join us Thanksgiving morning at Tampa Premium Outlets.

Register now while prices are still low! 5K & 1(Tur)K Long Sleeve Shirts * Cutting Board Awards * Made in USA Steel Medals * Rockin’ DJ and so much more! flraceplace.com

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Register Here!

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ULTIMATE TRI CAMP

FEB. 17-23, 2025 | CLERMONT, FLORIDA

BECOME A FASTER & STRONGER TRIATHLETE IN 6 DAYS!!

Join Dash4Diabetes 5K & 10K – Run for a Cause That Matters!

Event Details: Name of Race Dash4Diabetes Walk/Run Distances 5K, 10K and 5+10K Challenge Date & Time Saturday, November 30, 2024 Location Al Lopez Park Contact & Number Trey Brady, trey@sensiblehealthinitiatives.org, 813.773.5759

Set yourself up for your best 2024 tri-season 3 Triathlon skill levels; advanced intermediate, and beginner Identify what's holding you back from your fastest triathlon performance with individual evaluations Recover daily like a pro to absorb all the training Guest speakers Yoga, meditation, breath work, cold water therapy A retreat and training camp in one!

5 to 1 coach athlete ratio And more!!!

Looking for a race that combines fitness and community impact? Join us for the Dash4Diabetes 5K & 10K Walk/Run on November 30, 2024 at Al Lopez Park. Whether you’re an avid runner or prefer a leisurely walk, this event is perfect for everyone looking to support a great cause while enjoying a scenic course.

LEARN MORE

Why Dash4Diabetes? By participating, you’ll be making a direct impact on diabetes awareness and prevention in our community. Funds raised support essential diabetes education, research, and outreach programs that help those at risk or living with the disease.

USAT Coaches Receive CEU's

What to Expect: • Exclusive Gear: Every participant will receive a custom Dash4Diabetes t-shirt and medal.

• Promo Code Alert: For a limited time, use the code FRPM25OFF to get 25% off your registration!

• Fun for All Ages: Bring your friends, family, and colleagues to join in on the fun.

Register today, use your promo code, and make your miles meaningful. Registration Page Link: https://bit.ly/D4D-FRPM flraceplace.com

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presents:

Chip timed 5K Run, 1 Mile Fun Run and Buddy Dash!

- $50 restaurant gift certificate for overall and masters 5K winners - 3 deep medals in 5 year age groups <10 thru 70+

Thursday 1RY 28 4 Where?? Hertz Arena" Estero, Florida When?? National Anthem and Pre-Race Instructions start at 6:50am..

Both distances start at 7:00am.

Info and register online at:

- Medal to 1 Mile girl and boy winner (12 and under) - Sport-Tek shirt to all (not guaranteed after Oct. 22)

BuddyRun5k.org

Buddy Baseball

A non-competitive league for boys and girls with special needs age 8–22 based in Temple Terrace that pairs players with buddies to assist as needed and allows for kids to experience the joy of participating in a team sport GRAND SLAM SPONSORS

Registration Fee: 5K – $35 thru Oct. 22; $40 after 1 Mile – $20 (open to all) Buddy Dash – Free!

(for runners w/special needs)

Scan me!

Thursday 1RY 28 4 Where?? The Village Shops On Venetian Bay: Naples Florida When?? National Anthem and Pre-Race Instructions start at 7:20am..

Both distances start at 7:30am. flraceplace.com

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Questions? Email BuddyRunDirector@gmail.com

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FLORIDA’S LARGEST DUATHLON

HYPERBARIC OXYGEN CHAMBER THERAPY

Chilly Willy

Duathlon 2025 Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber.

The patient breathes oxygen while wearing a mask for approximately 60 minutes.

wants you

When red blood cells deliver only a limited supply of oxygen to tissue cells, negative physiological changes occur. Injuries, infections, and diseases can cause a drop in tissue oxygen level to almost zero. World-wide research confirms that breathing oxygen under pressure forces the oxygen to reach those tissues and body systems affected by injury, infection, or disease and accelerates the body’s healing process.

Sunday February 2nd

To schedule a hyperbaric chamber appointment, give us a call at 813-207-5027

Run 5K Bike 10 Miles Run 5K

Plus This Year Super Sprint Distance

Largest Duathlon in Florida

Individual & Relays Welcome

5810 W Cypress St., Suite D, Tampa, FL 33607 813-207-5027 pctampabay@gmail.com

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Registration opens soon!

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FEAR OF SWIMMIMG

Fear to swim in open water for triathletes/ow- swimmers (open water swimmers) by Coach Leo Fear is a powerful emotion that can be triggered by the perception of danger, whether real or imagined.

For triathletes, the open water swim portion of their race can often evoke feelings of fear and anxiety. In this investigating document, I will explore the reasons why triathletes/ow- swimmers may feel fear during open water swims, as well as the most effective approaches to facing and overcoming these fears.

Additionally, we will discuss exercises that can help triathletes/ow- swimmers avoid feeling fearful in the water.

Reasons for Fear in Open Water Swims: There are several reasons why triathletes/ow- swimmers may feel fear during open water swims. One of the most common reasons is the lack of visibility in open water, which can be unsettling for some swimmers. The vast expanse of water, the unpredictability of currents, and the presence of marine life can also contribute to feelings of fear and anxiety. Additionally, the fear of drowning or not being able to reach safety can be a significant source of fear for many triathletes/ow- swimmers.

Effective Approaches to Facing Fears: Fortunately, there are several effective approaches that triathletes/ow- swimmers can use to face and overcome their fears of open water swims. One approach is to practice relaxation techniques, such as deep breathing or visualization, before and during the swim. By calming the mind and body, triathletes/ow- swimmers can reduce their feelings of fear and anxiety. Another approach is to gradually expose oneself to the open water environment through training sessions and practice swims. By becoming familiar with the water and building confidence in their swimming abilities, triathletes/owswimmers can gradually diminish their fears.

Exercises to Avoid Feeling Fear: In addition to relaxation techniques and exposure therapy, there are several exercises that triathletes/owswimmers can incorporate into their training routine to help avoid feeling fearful in the water. One exercise is to practice swimming in a group, as the presence of other swimmers can provide a sense of safety and support. triathletes/ow- swimmers can also work on improving their swim technique and endurance through drills and interval training, which can increase their confidence and comfort in the water. Finally, mental exercises such as positive self-talk and goal setting can help triathletes maintain a positive mindset and overcome their fears during open water swims.

Conclusion: Fear is a natural and common emotion that many triathletes/ow- swimmers experience during open water swims. By understanding the reasons for their fears, adopting effective approaches to face them, and incorporating specific exercises into their training routine, triathletes/ow- swimmers can overcome their fears and swim confidently in open water. With dedication, practice, and a positive mindset, triathletes/ow- swimmers can conquer their fears and achieve success in their races.

Coach Leo Find groups to swim with at www.sunshineopenwater.com Ows Leo Briceno Facebook

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Exercise to

FRPM :HE 2QOLQH Over ,000 Viewers And Growing

Reduce

Plantar Fascii�s

By Dr . Tommy Rhee

Plantar fascii�s, a common cause of heel pain, occurs when the ligament connec�ng your heel bone to your toes becomes strained and inflamed. While several factors can contribute to plantar fascii�s, including excessive standing, high-impact ac�vi�es, and improper footwear, strengthening the plantar muscles of the foot can help prevent this condi�on.

The plantar muscles, located on the sole of the foot, play a crucial role in suppor�ng the arch and absorbing shock during ac�vi�es like walking and running. Weakness in these muscles can lead to imbalances and strain on the plantar fascia, increasing the risk of developing plantar fascii�s.

To strengthen the plantar muscles, try toe curls: Sit in a chair with your feet flat on the floor and a small towel under the foot. Keeping your heels on the towel, curl your toes to grip the towel and curl it towards your heels, then release. Repeat this movement for 10-15 repe��ons, working up to three sets.

www.Frpm.net ÙÙRacesÙDirectorsÙCheckÙ CFI@;8 JÙÐ ÙEblastÙService March/April flraceplace.com

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ÀUDFHSODFH FRP September/October

Incorpora�ng exercises like towel toe curls into your regular rou�ne can help strengthen the plantar muscles and reduce the risk of plantar fascii�s. However, if you experience any pain or discomfort, it's important to consult a medical professional or contact Physical Chiroprac�c at 813-207-5027 for further evalua�on of this condi�on.

September/October

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USE FLRACEPLACE FOR 10% OFF!

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john Holmes 50K, 16 Mile, and 9 Mile Trail Run Online Registation: www.JohnHolmesTrailRun.com Where: Withlacoochee State Forest, NE of Brooksville FL (60min drive N of Tampa, 80min from Orlando) When: Saturday October 14, 2023. 50K starts at 7am, 16 mile and 9 mile runs start at 8am.

Course: The challenging course follows 4 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be a 3:00pm cut off.

Entry Fee: The 50K Race is $85. The 16mi run is $65. The the 9 mile run is $50. No refunds or transfers. LIMITED to 250 Runners.

Day of race entry is discouraged but accepted (if we are still under 250 entrants). Late entries run risk of not getting a shirt or race packet.

Host Hotel: None at this time Awards: Shirts to all entrants, Trophies for Overall and Master’s Male/Female, 1st place male/female within ten-year age groups for all races. Finisher awards to top finishers of 9M/16M and ALL finishers of 50K.

Checks payable to: Event Operations

Mail entries to:

Let Us Entertain You! + Multiple Musicians & DJs on the Courses

Ma�thon • Half Ma�thon • 10K • 5K

+ Safe, Scenic, Waterfront USATF Certified Courses

2302 N. Central Ave. Tampa, FL 33602

Last Name ______________________________ First______________________________ Sex ________ Age ________

+ Multiple Aid Stations with Water & Gatorade

Address __________________________________________________________

+ Unique Starfish Medal for All Finishers

City_______________________________________________ State___________ Zip_______________ Phone___________________________________ Email____________________________________________________ 50K _______ 16 M _______ 9 M ___________

Shirt size: S

M

L

Signature (parents Signature if under 18) ________________________________________________

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+ Overall, Master, Grand Master & AG Award

XL XXL

For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The John Holmes Trail Run; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site. 2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event. 3. I agree to be familiar with and to abide by the USATF Bylaws, operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment. 4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim. I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.

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RUNNING WITH SCIATIC PAIN:

By Dr. Tommy Rhee

Navigating the Road to Relief INTRODUCTION:

2. Warm-Up and Stretching: Prioritize a thorough warm-up

Sciatic pain, stemming from the irritation of the sciatic nerve,

routine to prepare your muscles and joints for the

can be a formidable hurdle for runners. While the pounding

demands of running. Focus on stretches that target the

of feet against pavement may seem counterintuitive, the

lower back, hips, and hamstrings to promote flexibility and

relationship between running and sciatic pain is nuanced.

reduce tension on the sciatic nerve.

Understanding this complex dynamic is crucial for runners seeking relief and a way to continue their passion without

3. Modify Your Running Form: Consider adjusting your

exacerbating their discomfort.

running form to minimize impact. Shortening your stride, landing on the midfoot, and maintaining an upright posture

THE SCIENCE BEHIND SCIATIC PAIN:

can help reduce stress on the lower back and alleviate

The sciatic nerve, the longest nerve in the human body,

sciatic pain.

runs from the lower back, through the buttocks, and down each leg. When this nerve is compressed or irritated, it can

4. Cross-Training: Integrate low-impact exercises like

lead to the sharp, shooting pain characteristic of sciatica.

swimming, cycling, or elliptical training into your routine.

Common causes include herniated discs, spinal stenosis,

These activities provide cardiovascular benefits without

or muscle imbalances. Despite the challenges, many

the impact associated with running, allowing for active

runners find ways to manage their symptoms and even

recovery.

use running as a tool in their recovery.

5. Listen to Your Body: Pay close attention to your body's THE ROLE OF RUNNING:

signals. If running exacerbates your sciatic pain, consider

Surprisingly, running can either alleviate or exacerbate

alternative forms of exercise or modify your routine.

sciatic pain, depending on the individual and their

Ignoring warning signs can lead to prolonged recovery and

condition.

worsened symptoms.

For

some,

the

endorphin

release

and

cardiovascular benefits of running can help reduce inflammation and alleviate discomfort. However, for

Conclusion:

others, the repetitive impact and jarring motion of running

Running with sciatic pain requires a delicate balance

can worsen symptoms.

between maintaining an active lifestyle and preventing further discomfort. We at Physical Chiropractic of Tampa

TIPS FOR RUNNING WITH SCIATIC PAIN:

Bay understands Sciatic Pain and can help you with joy of

1. Consult with a Professional: Before lacing up your

running.

running shoes, consult with a healthcare professional to diagnose the cause of your sciatic pain. Understanding the root of the issue is crucial for developing an effective treatment plan.

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