Florida RacePlace Sept/Oct 2018

VOL 34 NO 5 Sept./Oct. 2018

Lost in the Line of Duty - United in Honor October 9, 2010

September/October

1

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FREE Gift with any NEW BALANCE purchase from Feet First during

September 14TH - 30th

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2

September/October

FLORIDA RACE PLACE Index – SEPT. - OCT. Features

Bi-Triathlons Fl. Brian Harrington tips Calendar \ Feet First Review FRPM Awards FRPM Index Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

20 47 62,63 70,71 9 3 45 5,7 18 16 18 16 4,6 74

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

Website information www.frpm.net Website information www.frpm.com

RPM MAGAZINE

Advertisers

Advance Rehab.

Boston Bill Sunglasses Brian Harrington Brooks Shoes KLR Clearwater Aquatic Countryside Chiropractic Enhanced Performance Feet First Feet First Product Review Fitniche LOUD Runners Kona Bicycles New KLR Training Loud Runners Running Center Physical Chiropractic Take 1st Step TRC Race Management

LYCRA N LACE TRIATHLON Page 31 CHECK OUT OUR EBLAST SERVICE 813-417-0324

Website information Race Directors : Do Not Miss www.frpm.net Our Nov. / Dec. Gasparilla Issue

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com

September/October

3

12 76 27,47 10 22,23 17 17 2,58,79 70,71 11,80 77 51 23 77 5,7 73 60,72 64

Events

Prediction Run Orlando OUC 1/2 Marathon Jacksonville Marathon Halfathon Series Police Memorial Run Run 4 Recovery Ronnie’s Run Tarpon Springs Triathlon St. Jude Run Boo Run 5K Great Westchase Run Gunn Runner 5K Lycra N Lace Triathlon Northdale Pumpkin Run Phil Doganiero Bridge Run Say No To Drugs 10K / 5K Buddy Run 5K Frosty 5K Run Brandon 1/2 Marathon Lake Apopka Scenic Run 30K Moonlight Beach Run 15k,10k,5k Santa’s Twilight 5K Orange Blossom Half Lake Minneola 13.1 / 12K / 5K Richard Run 5K Gasparilla Distance Classic Armadillo Run On Step Closer 10K / 5K John Holmes Triail Runs Thin Mints 5K Times Turkey Trot 10K / 5K / 1 Mile Manufacturing 5K Run Run Rudolph 5K TampaRace.com Life Story 5K / 10K Miles For Moffitt PB & J Run Super Hero Ranch Run Jingle Run Joshua Freedom 5K Zooma Run Great Gay 5K East Lake Fire Rescue 5K Tidwell Turkey Trot Race For A Place St Anthony’s Triathlon Wiregrass Wobble Turkey Trot

flraceplace.com

8 12 13 15 19 21 24 25 26 28 29 30 31 32 33 34 35 36 37 38 38 39 39 39 40 41 42 43 44 46 49 50 52 53 54 55 56 57 59 65 66 67 68 69 75 78 80

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SAT AND SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP CLUB 4-15 MILES RUN AND WALK

NORIN DOLLARD 813- 956-7213

TEMPLE TERRACE ELEM. TEMPLE TERRACE FL.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

SATURDAY SEPTEMBER 15 TBA

GREAT GAY 5K

PAGE 67

WWW.GREATGAY5K.COM

PASS-A-GRILLE BEACH ST. PETE FL.

SATURDAY SEPTEMBER 15 7:00 AM

SUPER HERO RANCH RUN 5K/10K/15K

PAGE 57

813-247-8115

TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 15 8:00 AM

ROCK THE RIBBON 5K/10K

SUSAN DANIELS 727-820-7790

CLEARWATER FL.

SATURDAY SEPTEMBER 15 8:00 AM

ST JUDE WALK RUN FIGHT CHILDHOOD CANCER 5K

PAGE 26

KELLI GRATZ 813-868-2711

CHANNELSIDE DRIVE DOWNTOWN TAMPA FL.

SATURDAY SEPTEMBER 22 TBA

ONE STEP CLOSER TO THE CURE 10K AND 5K

PAGE 43

CMOCF.ORG/ONESTEP

ALBERT WHITTED PARK ST. PETE FL.

SATURDAY SEPTEMBER 22 7:00 AM

PB & J RUN 10K AND 5K

PAGE 56

BRITTANY HOUCHINS 727-524-4464 ext. 1445

COACHMAN PARK CLEARWATER FL.

SATURDAY SEPTEMBER 22 8:00 AM

RUN FOR RECOVERY 5K AND 1 MILE

PAGE 21

www.westbridge.org/ signup-R4R

AL LOPEZ PARK TAMPA FL.

SATURDAY SEPTEMBER 29 7:30 AM

THIN MINTS SPRINT 5K 5K AND 1 MILE

PAGE 46

TERRI COSTELLO 813-262-1688 WWW.GSWCF.ORG

MARINA SAFETY HARBOR FL.

SUNDAY SEPTEMBER 30 8:00 AM

FORT DESOTO 15K AND 5K

PAGE 15

CHRIS LAUBER www.FloridaRoadRace.com

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 6 7:00 AM

JOHN HOLMES TRAIL RUN 50 M / 16 M / 9M

PAGE 44

TAMPARACES.COM 813-232-5200

CROOM TRAIL BROOKSVILLE FL.

SATURDAY OCTOBER 13 7:30 AM

RONNIE'S RUN 10 MILER AND 5K

PAGE 24

JEANNE KEENEY 813-267-2998

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 13 8:00 AM

GLAM RUN 5K

GINA KUGLER

POP STANSELL PARK PALM HARBOR FL.

SATURDAY OCTOBER 13 8:00 AM

POLICE MEMORIAL RUN 5K

PAGE 19

SUSAN DELAGE 813-276-3373

DOWNTOWN TAMPA FL.

FRIDAY OCTOBER 19 TBA

ZOOMA FLORIDA WOMEN'S HALF MARATHON 13.1,12K,5K

PAGE 66

INFO@ZOOMARUN.COM

AMELIA ISLAND FL.

SATURDAY OCTOBER 20 8:00 AM

EAST LAKE FIRE RESCUE 5K RUN

PAGE 68

727-784-8668 X204

EAST LAKE FIRE DEPT PALM HARBOR FL.

SATURDAY OCTOBER 27 7:00 AM

THE GREAT WESTCHASE RUN 10K AND 5K

PAGE 29

813-926-0596 813-920-9809

WESTCHASE TAMPA FL.

SUNDAY OCTOBER 28 TBA

FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K

PAGE 15

CHRIS LAUBER www.FloridaRoadRace.com

FORT DESOTO PARK ST. PETE FL.

SUNDAY OCTOBER 28 7:45 AM

MANUFACTURING 5K

PAGE 50

www.mastercuttool.com

WATRFRONT PARK SAFETY HARBOR FL.

FRIDAY NOVEMBER 2 7:00 PM

RICHARD'S RUN FOR LIFE 5K

PAGE 40

RichardsRunForLife.org

CENTENNIAL PARK TAMPA FL.

SATURDAY NOVEMBER 3 TBA

KETTLE KRUSH 5K POSTPONNED TILL 2019

RANDI-LYN FARRELL 727-550-8080 X330

POYNTER PARK ST. PETE FL.

SATURDAY NOVEMBER 3 8:00 AM

NORTHDALE PUMPKIN RUN 5K AND 1 MILE

PAGE 32

MICHELLE SUSSMAN 813-962-3220

BOB SIERRA YMCA NORTH TAMPA FL.

SUNDAY NOVEMBER 4 TBA

XTERRA WILDHORSE 1/2 MILE, 10 MILE 1K RUNS

PAGE 53

WWW.TAMPARACES.COM

TAMPA FL.

flraceplace.com

4 RACEPLACE --

MISC.

WESLEY CHAPEL IN STORE SPECIALS FOOD & DRINKS

September/October

WE HAVE MOVED VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA NEAR THE GLORY DAYS RESTAURANT

WE OFFER TAMPA’S MOST EXPERIENCED SALES STAFF TO HELP YOU WITH ALL YOUR RUNNING NEEDS • Store owner is a Certified Pedorthist:

Allied Health Professional Specializing in Running & Walking Analysis; Detecting Minor Foot Problems • Large selection of running shoes, apparel & accessories • Shoes are professionally selected & personally fitted • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior customer service

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14427 N DALE MABRY HWY. TAMPA, FL 33618 WWW.RUNCENTER.COM • 813-908-1960 September/October

5

FOR REGULAR UPDATES:

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SUNDAY NOVEMBER 4 8:00 AM

8TH ANNUAL BUDDY RUN 5K

CONTACT

SATURDAY NOVEMBER 10 8:00 AM

PHIL DOGANIERO 3 BRIDGES 13.1, 5K, 1MILE $25,000 PURSE

SATURDAY NOVEMBER 17 8:00 AM

BOLT RUN 5K AND 5 MILE

SATURDAY NOVEMBER 17 8:00 AM

GUNN RUNNER 5K 5K AND 1 MILE

PAGE 30

ROGERR CARUSO 813-767-0071

KEYSTONE PREP H.S. ODESSA FL.

SATURDAY NOVEMBER 17 8:00 AM

RACE FOR A PLACE 10K AND 5K

PAGE 75

ASHLEY@FITNICHE.COM

THONOTOSASSA FL.

THURSDAY NOVEMBER 22 TBA

GOODY GOODY 8K AND 5K

https://runsignup.com/ Race/FL/Tampa/GoodyGoody Turkeytrot

AMALIE AREA TAMPA FL.

THURSDAY NOVEMBER 22 TBA

TIMES TURKEY TROT 10K,5K AND 1 MILE

PAGE 49

tampabay.com/turkeytrot

CLEARWATER FL.

THURSDAY NOVEMBER 22 7:30 AM

WIREGRASS WOOBLE TURKEY TROT 7K AND FUN RUNS

PAGE 80

813-428-6945

THE SHOPS AT WIREGRASS WESLEY CHAPEL FL.

SUNDAY NOVEMBER 25 7:30 AM

X-COUNTRY MARATHON MARATHON,30K, 13.1, 5K

PAGE 53

WWW.TAMPARACES.COM

ALAFIA STATE PARK LITHIA FL.

SATURDAY DECEMBER 1 TBA

SANTA'S TWILIGHT 5K

PAGE 39

CFT SOMMER SPORTS 3562-394-1320

SAFETY HARBOR FL.

SATURDAY DECEMBER 1 7:30 AM

ARMADILLO RUN 10K,5K AND 1 MILE

PAGE 42

STEVE PHILLIPS 727-204-8545

THE LIBRARY OLSMAR FL.

SATURDAY DECEMBER 1 8:00 AM

REINDEER RUN 5K

GREG MCFERREN https://register. chronotrack.com/r/41946

PALM HARBOR FL.

SATURDAY DECEMBER 1 8:00 AM

SOARING EAGLE JINGLE BELL 5K

SUNDAY DECEMBER 2 7:00 AM

BRANDON 1/2 MARATHON AND 5K

SATURDAY DECEMBER 8 8:00 AM

MILES FOR MOFFITT 10K,5K AND KIDS DASH

SATURDAY DECEMBER 8 8:00 AM

RUN RUN RUDOLPH 5K

SUNDAY DECEMBER 9 7:00 AM

FLORIDA HOLIDAY HALFATHON AND RELAY

FRIDAY DECEMBER 14 7:30 PM

BOLEY'S JINGLE RUN 3 MILER

SATURDAY DECEMBER 15 8:00 AM

SAY NO TO DRUGS HOLIDAY CLASSIC 10K AND 5K

SATURDAY DECEMBER 29 TBA

PREDICTION RUN 2019 1OK AND 5K

SATURDAY JANUARY 19 7:00 AM

ST. PETE BEACH CLASSIC 5K,10K AND 3,8 MILES

SUNDAY JANUARY 20 7:00 AM

MADDIE HALF MARATHON 13.1 MILES

SATURDAY JANUARY 26 7:30 AM

JOSHUA 1:9 5K RUN

SATURDAY FEBRUARY 23 TBA SUNDAY FEBRUARY 24 TBA

PAGE 35 PAGE 33

BuddyRunDirector @Gmail.com SUSAN DANIELS 727-820-7790

WWW.TAMPABAY LIGHTNING.COM/BOLTRUN

LOCATION

MISC.

TROUT CREEK PARK TAMPA FL. COACHMAN PARK CLEARWATER FL. DOWNTOWN TAMPA FL.

www.RaceHawk.com

GADSDEN PARK TAMPA FL.

PAGE 37

813-681-8631 J.JOHNSON@APECGAS.COM

BRANDON FL.

PAGE 55

ALLISON 813-745-2006 WWW.MOFFITT.ORG

TAMPA FL.

PAGE 52

AARON WASHINGTON 813-922-8167

CAROLLWOOD VILLAGES CARROLWOOD FL.

PAGE 15

CHRIS LAUBER www.FloridaRoadRace.com

FORT DESOTO PARK ST. PETE FL.

KATHRYN JUAREZ 727-821-5724

DOWNTOWN ST. PETE FL.

www.saynotodrugs.com

CLEARWATER FL.

FRPM PROMOTIONS 813-417-0324

CAMPBELL COURTNEY CAUSEW TAMPA FL.

PAGE 55

MIMI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

PAGE 55

MIMI CHAVIN 727-744-9153

SIRATA BEACH RESORT ST. PETE BEACH FL.

PAGE 65

jeannekeeney@gmail.com

E. G. SIMMOMS PARK RUSKIN FL.

GASPARILLA DISTANCE CLASSIC 5K AND 15K

PAGE 41

OFFICE 813-254-7866

DOWNTOWN TAMPA FL.

GASPARILLA DISTANCE 1/2 MARATHON

PAGE 41

OFFICE 813-254-7866

DOWNTOWN TAMPA FL.

PAGE 34 PAGE 8

10K STARTS AT 8 AM 5K STARTS AT 9 AM 3.8 MI START AT 5 P

Florida Race Place Magazine 813-417-0324 flraceplace.com

RACEPLACE --

6

September/October

THINGS

YOU SHOULD

KNOW

I have written a lot of articles over the years for Race Place Magazine so I have decided to condense some of the past information and create a check list that you might want to use. These are things to think about when you are making a purchase:

Shoes:

Foot Inserts:

A. Your feet get flatter and longer as you are aging so always try on the shoes for proper fit even though you are buying the same model. Make sure the width feels comfortable on your foot. Most major companies are making widths now so you can get a customized fit. It is also best to try on shoes later in the day to get a truer fit.

Inserts come in two major types. A functional insert is the one where you have a custom mold made of your foot to make an orthotic, which changes the way you run or walk. These are prescribed by a Podiatrist, only after a careful examination. A custom orthotic should be checked every 18 to 24 months for fit. The second type of insert is called an accommodative insert. Accommodative inserts can be soft to help absorb shock and supportive to stabilize the foot. The life of accommodative inserts is about a year of normal use. Try these inserts in your shoes at the store to make sure you get a proper fit.

B. Your feet will swell anywhere from ½ to 1 ½ sizes when you are exercising , so give your self a thumbnail’s extra length from your longest toe to the end of the shoe.

C. Don’t get married to your shoes because shoe companies are always doing updates which change the fit, features and benefits of your favorite model.

D. Shoes that work for your feet should have a natural feel and require very little breaking in time. You should not have to make a major adjustment to a shoe; it should work with your running motion.

E. The life of a running shoe with normal use is about 6 months or 300 to 500 miles. Normal use is assuming you are running 3 to 4 miles, 3 or 4 times a week. If you are using minimalist shoes or racing flats, the normal life will be about 200 to 300 miles or about 3 or 4 months. If you are running more than 4 days a week, you should be rotating two pairs of shoes.You will find by rotating shoes, you get about 10% longer wear in both pairs. Rotating gives the shoe a chance to rebound and to dry out.

A. Cushion inserts will help your feet absorb shock when you are running on harder surfaces. Concrete sidewalks are about 10 times harder than asphalt so select softer shoes and cushion inserts when you are running mainly on concrete. Cushion inserts are designed for someone with a higher arch.

B. Supportive inserts are designed for someone with a flatter foot that tends to roll in or to pronate. Support inserts range from being lightly supportive to very supportive, approaching a functional orthotic. Try on any insert you are about to buy and walk around the store to make sure it is giving you the support you want.

Hopefully, these tips are useful and will make you a more informed buyer.

WE HAVE MOVED

Bill Davison, BA CPed

Running Center TampaBay

VISIT OUR NEW STORE

ACROSS THE STREET IN GRAND PLAZA

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF

NEAR THE GLORY DAYS RESTAURANT

14427 N DALE MABRY HWY. TAMPA, FL 33618 • WWW.RUNCENTER.COM • 813-908-1960

September/October

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December 1, 2018

$10 OFF WITH CODE:

RPM18

Expires 9/30/2018

(Name on bib deadline.)

OH 18 Ad - Race Place.indd 1

5/30/18 6:15 PM

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4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 flraceplace.com

12

September/October

COME RUN ONE OF RUNNER’S WORLD

MAGAZINE’S TOP TEN FASTEST

MARATHONS

IN THE USA!

SATURDAY, DECEMBER 15, 2018, 7:00 AM

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September/October

13

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September/October

COMPLETE 3 FT. DE SOTO RACES & EARN EXTRA BLING!

Fort De Soto 15K & 5K September 30

Florida Halloween Halfathon & 5K October 28

Florida Shamrock Halfathon & 5K March 17

Registration Is Open at FLORIDAROADRACES.COM

December 9 • Madeira Beach Jingle all the way to the finish line!

Chris & Rya Lauber, Race Directors For the latest race information, follow us on Facebook and Instagram at Florida Road Races

September/October

15

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 15 TBA

TUNNEL TO TOWER 5K

FortMyers@ tunnel2towers.org

FORT MYERS FL.

SATURDAY SEPTEMBER 22 8:00 AM

LIFE STORY 5K / 10K

DOUG SCHILLER 941-932-6147

SARASOTA FL.

SATURDAY OCTOBER 6 7:30 AM

PHILLIPPI SHORES 5K

SUNDAY OCTOBER 21 8:00 AM

GHOST 5K

SATURDAY OCTOBER 27 8:30 AM

BOO RUN 2018 5K

SUNDAY OCTOBER 28 TBA

BILL'S BEER RUN 5 MILER

SATURDAY NOVEMBER 10 TBA

MYAKKA RIVER HALF MARATHON FOR THE MEMORIES

SATURDAY NOVEMBER 17 8:00 AM

TIDWELL HOSPICE TURKEY TROT 5K

SUNDAY DECEMBER 9 8:00 AM

RAINBOW RUN 5K

SATURDAY DECEMBER 15 8:00 AM

FROSTY 5K RUN

FRIDAY DECEMBER 21 7:00 PM

JINGLE 5K

SUNDAY JANUARY 20 TBA

PAGE 54

MISC.

HTTP://RUNSIGNUP.COM/ PHILLIPISHORES5K

SARASOTA FL.

DOUG SCHILLER 941-932-6147

DOWNTOWN BRADENTON FL.

DOUG SCHILLER 941-932-6147

LAKEWOOD RANCH FL.

tbedford1@verizon.net

NOKOMIS FL.

TRACY HUSSEY tracyhussey@icloud.com

MYAKKA RIVER STATE PARK SARASOTA FL.

941-552-7546

MAIN STREET LAKEWOOD RANCH FL.

JEAN O'HARA 941-504-6705

SARASOTA FL.

PAGE 36

WWW.THEFROSTY5K.RUN

SARASOTA FL.

PAGE 59

DOUG SCHILLER 941-932-6147

LAKEWOOD RANCH BRADENTON / SARASOPTA

KEY WEST HALF MARATHON 13.1 MILES

keywesthalfmarathon.com

KEY WEST FL.

SATURDAY MARCH 2 7:30 AM

SHARK'S TOOTH RUM 10K

http://runsignup.com/Race FL/Race/SharksTooth10k

VENICE FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 15 7:30 AM

FLORIDA HOSPITAL BATTLE OF THE BANDS 5K

EMMI 407-896-1160

CASSELBERRY FL.

SATURDAY SEPTEMBER 29 6:45 PM

RUN NONA 5K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY OCTOBER 7 6:30 AM

IACP UNIVERSAL CHALLENGE 5K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY OCTOBER 14 8:00 AM

TRACK SHACK'S GARFIELD HALLOWEEN RUN

EMMI 407-896-1160

ORLANDO FL.

SATURDAY OCTOBER 27 7:00 PM

NIGHTMARE ON CLERMONT TRAILS 5K

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY OCTOBER 28 7:30 AM

U CAN FINISH 5 MILER 5 MILE AND 2 MILE

EMMI 407-896-1160

ORLANDO FL.

THURSDAY NOVEMBER 22 8:00 AM

SENIOR FITST TURKEY TROT 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 1 7:30 AM

OUC ORLANDO HALF MARATHON 13.1 AND 5K

EMMI 407-896-1160

LAKE EOLA ORLANDO FL.

SATURDAY DECEMBER 15 7:15 AM

GREG WARMOTH REINDEER RUN 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 15 7:00 PM

SANTA'S TWILIGHT 5K

PAGE 39

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY JANUARY 5 TBA

MOONLIGHT HALF MARATHON 15K,10K, 5K

PAGE 38

CFT SOMMER SPORTS 3562-394-1320

DAYTONA BEACH FL.

MONDAY FEBRUARY 25 TBA

LAKE APOPKA SCENIC TRAIL RUN 30K

PAGE 38

CFT SOMMER SPORTS 3562-394-1320

APOPKA FL.

SATURDAY MARCH 9 TBA

ORANGE BLOSSOM HALF MARATHON AND 5K

PAGE 39

CFT SOMMER SPORTS 3562-394-1320

HAINES CIRT FL.

SATURDAY MARCH 30 TBA

LAKE MINNEOLA HALF MARATHON AND 5K

PAGE 39

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

PAGE 28

PAGE 69

RUNNING ORLANDO

flraceplace.com

PAGE 12

RACEPLACE --

16

MISC.

September/October

Let Us Help You Get Your Training Back On Track.

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—Karen Collins, Licensed Massage Therapist

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www.countryside-chiropractic.com September/October

17

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 15 TBA

PREFONTAINE FOREST RUN

DOUG BELL 850- 510-7146

SILVER LAKE REC TALLAHASSEE FL.

SATURDAY SEPTEMBER 22 6:00 PM

RUN FOR HERO'S 5K

KASEY METZLER 904-244-1061

JACKSONVILLE FL.

SATURDAY SEPTEMBER 29 8:00 AM

BULL RUN 5K

850-547-9354

MIDDLEBROOK PARK BONIFAY FL.

SATURDAY SEPTEMBER 29 8:30 AM

DREAM COME TRUE 5K

904.296.3030 X203

JACKSONVILLE FL.

SATURDAY OCTOBER 13 TBA

DAV 5K

937-938-0058

BASELINE TRAILHEAD PARK OCALA FL.

SATURDAY OCTOBER 13 8:00 AM

AVONDALE 5K CLASSIC

1ST PLACE SPORTS 904- 731-3676

SHOPPES OF AVONDALE JACKSONVILLE FL.

FRIDAY OCTOBER 19 TBA

ZOOMA FLORIDA WOMEN'S HALF MARATHON 13.1,12K,5K

SARAH RATZLAFF INFO@ZOOMARUN.COM

AMELIA ISLAND FL.

SATURDAY OCTOBER 20 TBA

BLACK CREEK 5K AND 10K

info@blackcreekbowl.com

MIDDLEBURG FL.

SUNDAY OCTOBER 21 7:15 AM

RUNNING FOR THE BAYS MARATHON, 13.1, 10K

friends@ runningforthebay.com

DOWNTOWN APALACHICOLA FL.

SUNDAY OCTOBER 28 8:00 AM

EVERGREEN PUMPKIN RUN 10 MILE AND 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SATURDAY NOVEMBER 10 TBA

MANDARIN RUN 1OK AND 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SUNDAY NOVEMBER 11 TBA

PENSACOLA MARATHON

jlibbert@ pensacolasports.org

PENSACOLA FL.

SUNDAY NOVEMBER 11 TBA

TOM WALKER MEMORIAL HALF MARATHON

MARK OU MarkieOu@gmail.com

BOULWARE SPRINGS NATURE P GAINESVILLE FL.

SATURDAY DECEMBER 15 7:00 AM

AMERIS BANK JACKSONVILLE MARATHON 26.2,13.1,5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

PAGE 66

PAGE 13

MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY SEPTEMBER 1 8:00 AM

HERO'S SALUTE 5K

CONTACT

LOCATION

beth@themeruns.com

DUCK KEY FL.

SATURDAY SEPTEMBER 8 7:30 AM

RUN FOR THE RED WHITE & BLUE 5K

www.wellington5k.com

WELLINGTON FL.

SATURDAY SEPTEMBER 29 8:00 AM

RED SHIRT 5K

beth@themeruns.com

KEY WEST FL.

SATURDAY OCTOBER 6 5:30 AM

SOMO MARATHON & HALF MARATHON

www.somomarathon.com

KEY WEST FL.

MONDAY OCTOBER 22 6:00 PM

HERO'S AND VILLAINS 5K

beth@themeruns.com

KEY WEST FL.

SUNDAY OCTOBER 28 6:30 AM

TREASURE COAST HALLOWEEN HALF MARATHON

tchalloweenhalf.com

STUART PARK PLACID LAKES FL.

SUNDAY OCTOBER 28 8:00 AM

HALLOWEEN SPOOKTACULAR 5K

www.gflrrc.org

HOLLYWOOD FL.

SATURDAY NOVEMBER 10 7:45 AM

ZOE LOREN MAKES A DIFFERENCE FOUNDATION 5K

zoeloren.org

CARLIN PARK JUPITER FL.

SUNDAY NOVEMBER 11 6:45 AM

CAPE CANAVERAL LIGHTHOUSE HALF MARATHON

runthecape.com

CAPE CANAVERAL FL.

SUNDAY NOVEMBER 11 6:45 AM

CAPE CANAVERAL LIGHTHOUSE HALF MARATHON & 5K

runthecape.com

CAPE CANAVERAL FL.

THURSDAY NOVEMBER 22 7:30 AM

TAMAREC TURKEY TROT

www.splitsecondtiming.com

TAMARAC CITY FL.

THURSDAY NOVEMBER 22 8:00 AM

RUN FOR THE PIES 4 MILER

www.accuchiptiming.com

CONSTITUTION PARK TEQUESTA FL.

flraceplace.com

RACEPLACE --

18

MISC.

September/October

TAMPA POLICE 5K-1 MILE RUN/WALK 5K-1 MILE RUN/WALK

5K-1 MILE RUN/WALK POLICE 5K-1TAMPA MILE RUN/WALK TAMPA POLICE

10 • 13 • 18 10 • 13 • 18 10 • 13 • 18 10 • 13 • 18

5K-1 MILE RUN/WALK

5K-1 MILE RUN/WALK 17th Annual Tampa Police Memorial Run 17th Annual Tampa Police Memorial 17thAnnual Annual Tampa Police Memorial Run Run 5K & 1 Mile Run/Walk 24th Tampa Police Memorial Run 5K & 1 Mile Run/Walk 17th Annual Tampa Police Memorial Run 5K & 1 Mile Run/Walk 5K & 1 Mile Run/Walk SATURDAY, OCTOBER 2011 GASLIGHT PARK - RAIN SHINE! 5K8, 1-- LYKES Mile Run/Walk 17th Annual Tampa Police Memorial RunOR SATURDAY, OCTOBER 8,& 2011 LYKES GASLIGHT PARK - RAIN OR SHINE! 10 • 13 • 18

10 • 13 • 18

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION

COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION SATURDAY, 8, OF 2011 - LYKES GASLIGHT PARK - CLASSIC RAIN OR SHINE! 5KOCTOBER USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING IN IN COOPERATION WITH THE CITY TAMPA AND THE GASPARILLA DISTANCE ASSOCIATION 5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. 5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING SATURDAY, OCTOBER 13, 2018 -- LYKES PARK --RAIN OR SATURDAY, OCTOBER 8, 2011 LYKES GASLIGHT PARK RAIN ORSHINE! SHINE! 5KWITH START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. IN COOPERATION THE CITY OF TAMPA AND THEGASLIGHT GASPARILLA DISTANCE CLASSIC ASSOCIATION

5K & 1 Mile Run/Walk

5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. PRE-REGISTRATION (Online & By Mail) 5K5K USATF CERTIFIED COURSE * *FEES CHRONOTRACK B-TAG USATF CERTIFIED COURSE CHRONOTRACK B-TAG TIMING SATURDAY, OCTOBER 8, 2011 - LYKES GASLIGHT PARK - RAINTIMING OR SHINE! PRE-REGISTRATION FEES (Online

By Mail) 5K - $20 1-MILE - $15 & PRE-REGISTRATION FEES (Online & By Mail) 5K START: 8:00 A.M.COURSE ** 1-MILE FUN 9:00 A.M. 5K START: 8:00A.M. FUN RUN/WALK: 9:00A.M. 5K -1-MILE $20 *1-MILE - RUN/WALK: $15 5K USATF CERTIFIED CHRONOTRACK B-TAG TIMING

17th Annual Tampa Police Memorial Run 5K & 1 Mile Run/Walk

REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT 5K $20 1-MILE - $15 5K START: 8:00A.M. * -1-MILE FUN (Online RUN/WALK: 9:00A.M. REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ONNOT SATURDAY, OCT. 1, 2011 & OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT PRE-REGISTRATION FEES By Mail) TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO MAIL FEES AFTER SATURDAY, OCT. 1, 2011. MAKE CHECKS PAYABLE TO TAMPA POLICE PRE-REGISTRATION (Online By Mail) REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ONNOT SATURDAY, OCT. 1, 2011 & OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO AFTER SATURDAY, 1, 2011.

PAYABLE TO TAMPA POLICE PRE-REGISTRATION FEES (Online & By Mail)OCT. 5K MAIL - $20TPMF, 1-MILE - $15 MEMORIAL FUND AND MAIL TO: P.O. BOX 172995, TAMPA, FL MAKE 33672 CHECKS TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DOMAIL NOT AFTER SATURDAY, OCT. 1, 2011.

MAKE CHECKS PAYABLE TO TAMPA POLICE 5K5K - MAIL $25 1-Mile - $15 MEMORIAL FUND AND TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 $20 1-MILE $15 REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT REGISTER ONLINE AT IMATHLETE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 6,DISTANCE 2018 OR FOR A DOWNLOADABLE ENTRY FORM,POLICE IN COOPERATION WITH THE CITY OFDO TAMPA AND THE GASPARILLA CLASSIC ASSOCIATION TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. NOT MAIL AFTER SATURDAY, OCT. 1, 2011.

MAKE CHECKS PAYABLE TO TAMPA REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO SELECT NOT MAIL SPORTS AFTER SATURDAY, OCT. 1, LOCATIONS 2011. MAKE CHECKS PAYABLE TO TAMPA POLICE REGISTRATION AT AUTHORITY MEMORIAL FUND MAIL TO: TPMF, P.O. BOX TAMPA, FL 33672 PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG. DO NOT MAIL AFTER SATURDAY, OCT. 6, 2018.

SATURDAY, SEPT. & SATURDAY, OCT. 1172995, NOON – 5:00PM MEMORIAL FUND AND TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 REGISTRATION AT MAIL SELECT SPORTS AUTHORITY LOCATIONS SATURDAY, OCTOBER 8, AND 2011 -24 LYKES GASLIGHT PARK - RAIN OR SHINE! SATURDAY, SEPT. 24 & $20 SATURDAY, OCT. 1 NOON – 5:00PM 5K: 1-MILE: $15 MAKE CHECKS PAYABLE TO TAMPA POLICE SEPT. MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 SATURDAY, 24 & $20 SATURDAY, OCT. 1 NOON – 5:00PM 5K: 1-MILE: $15 REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS 5K USATF CERTIFIED COURSE *1-MILE: CHRONOTRACK B-TAG TIMING – 11335 CAUSEWAY BOULEVARD. REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZA DRIVE; BRANDON 5K: $20 $15 TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD CITRUS OCT. PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. SATURDAY, SEPT.–24 24 & SATURDAY, 1 NOON – 5:00PM SATURDAY, SEPT. & SATURDAY, OCT. 1 WEDNESDAY, NOON –9:00A.M. 5:00PM LATE ONLINE REGISTRATION MIDNIGHT ON OCT. 10,–2018) 5K START: 8:00A.M. *12601 1-MILE FUN RUN/WALK: TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD –(UNTIL 12601 PARK PLAZA DRIVE; BRANDON 11335 CAUSEWAY BOULEVARD. 5K: $20CITRUS $15 5K: $20 1-MILE: 1-MILE: $15 ON WEDNESDAY, OCT. 5, 2011) LATE ONLINE CARROLLWOOD REGISTRATION (UNTIL MIDNIGHT 5K: $30 1-MILE: $15 TAMPA – 4900 KENNEDY BOULEVARD; – 12601 CITRUS PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011) PRE-REGISTRATION FEES (Online & By Mail) TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 5K: 12601 CITRUS PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. $25 1-MILE: $15 LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011) 5K: $25 1-MILE: $15 RACE WEEK LATE REGISTRATION AND PICK-UP 5K -(UNTIL $20 1-MILE - $15 LATE ONLINE REGISTRATION ON WEDNESDAY, OCT. 5, 2011) 5K: $25 MIDNIGHT 1-MILE: $15 REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, OR FOR A FRANKLIN DOWNLOADABLE LATEPOLICE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. STREET 5, 2011)ENTRY FORM, PLEASE VISIT 5K: $25 1-MILE: $152011 RACE WEEK LATE REGISTRATION TAMPA DEPARTMENT HEADQUARTERS - 411 NORTH RACE WEEK LATE REGISTRATION 5K: $25 1-MILE: $15 TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 1, 2011.

CHECKS PAYABLE TO TAMPA POLICE TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET THURSDAY, OCT. 11 & FRIDAY, OCT 12, 2018 11:00 AM - 7:00MAKE PM RACE WEEK LATE REGISTRATION TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 11:00AM NORTH FRANKLIN STREET RACE WEEK LATE REGISTRATION THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 – 7:00PM MEMORIAL FUND AND MAILHEADQUARTERS TO: TPMF, P.O. -BOX 172995, TAMPA, FL 33672 TAMPA POLICE DEPARTMENT - 411 NORTH FRANKLIN TAMPA POLICE DEPARTMENT HEADQUARTERS 411 NORTH FRANKLIN STREETSTREET 5K: $30 1-MILE: $15 THURSDAY, OCT. 6 &5K: FRIDAY, OCT. 7,$15 2011 11:00AM – 7:00PM RACE WEEK LATE REGISTRATION $25 1-MILE: THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM THURSDAY, OCT. 6 &5K: FRIDAY, OCT. 7,$15 2011 11:00AM – 7:00PM $25 1-MILE: TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN2nd STREET 5K: $25 1-MILE: $15 AT SELECT SPORTS AUTHORITY LOCATIONS RACE DAYREGISTRATION LATE REGISTRATION - TAMPA POLICE FLOOR 5K: $25 1-MILE: $15 HEADQUARTERS, THURSDAY, OCT. 6 & FRIDAY, OCT.- 7, 2011 11:00AM – 7:00PM RACE DAY LATE LYKES GASLIGHT PARK SATURDAY, SEPT.REGISTRATION 24 & SATURDAY, OCT. 1 NOON 5:00PM SATURDAY, OCT. 13, 2018 6:30 AM - 9:00 –AM RACE DAY LATE REGISTRATION LYKES GASLIGHT PARK RACE DAY LATE REGISTRATION LYKES GASLIGHT PARK 5K: $25 1-MILE: $15 SATURDAY, OCT. 8, 2011 -6:30AM –GASLIGHT 9:00AM RACE DAY LATE REGISTRATION LYKES PARK 5K: $20 1-MILE: $15 SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM 5K: $35 1-MILE: $15 5K: $30 1-MILE: $15 SATURDAY, OCT. 8,1-MILE: 2011 PARK 6:30AM – 9:00AM 5K: $30 TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. 5K: $30 1-MILE: $15 RACE DAY LATE REGISTRATION -$15 LYKES GASLIGHT PARK 5K: $30 1-MILE: $15 SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM AWARDS: AWARDS: AWARDS: AWARDS: LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011) 5K: $30 1-MILE: $15 M/F (8 5K: TOP OVERALL -M/F TOP MASTER’S M/F (40+) TOP AGE GROUPS M/F (8 and5under, under, 5 9-70+) 5K: TOP OVERALL - TOP MASTER’S M/F (40+) --TOP AGE GROUPS and under, year increments 9-70+) 5K: TOP OVERALL M/FM/F - TOP MASTERS M/F (40+) - AWARDS: TOP AGE GROUPS M/F (9 5 year year increments increments 9 - 70+) 5K: TOP - TOP MASTER’S M/F (40+) -1-MILE: TOP AGE GROUPS M/F (8and and under, 5 year increments 9-70+) 5K: $25 $15 5K: 3M/F SWORN LAW ENFORCEMENT NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE 5K: OVERALL TOP 3 TOP SWORN LAW -- NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE 5K: TOP OVERALL M/FENFORCEMENT - TOPENFORCEMENT MASTER’S (M/F) M/F (40+) - TOP AGE GROUPS M/F (8MOST and under, 5 year increments 9-70+) 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE 5K: TOP 3 SWORN LAW - NEIGHBORHOOD WATCH PARTICIPATION PLAQUE AWARDS: 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AMENTITIES: 5K: TOP OVERALL M/F - TOP MASTER’S (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) AMENTITIES: RACE M/F WEEK LATE REGISTRATION T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY AMENTITIES: AMENITIES: 5K: PARTICIPANTS TOP 3 SWORN LAW ENFORCEMENT -OCT. NEIGHBORHOOD MOST PARTICIPATION PLAQUE T-SHIRT TO ALL (MUST REGISTER BY 1,AND 2011COLUMBIA’S TO -GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY TAMPA POLICE DEPARTMENT HEADQUARTERS 411WATCH NORTH FRANKLIN STREET COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE ORIGINAL “1905” SALAD TO ALL FINISHERS AMENTITIES: T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1,2018 2011 TO GUARANTEE SIZE) --DOOR PRIZES TO BE GIVEN AWAY T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 6, TO GUARANTEE SIZE) DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD FINISHERS THURSDAY, OCT. 6& FRIDAY, 7, 2011 11:00AM –SIZE) 7:00PM T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, OCT. 2011 GUARANTEE - DOOR PRIZES TO TO BE ALL GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE ANDTO COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS AMENTITIES: COLUMBIA RESTAURANT’S BLACK BEANS && YELLOW AND ORIGINAL“1905” “1905” SALAD TO ALL FINISHERS COLUMBIA RESTAURANT’S BLACK BEANS YELLOW RICE ANDCOLUMBIA’S COLUMBIA’S ORIGINAL SALAD TO ALL FINISHERS 5K:RICE $25 1-MILE: $15 T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM 5K: $30 1-MILE: $15

AWARDS: 5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE

VIKING AMENTITIES: FAMILY T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY SECURITY Tampa Police Memorial 5K & 1 Mile Run/Walk 5K: $20 1AND MILE: $15 OFFICIAL USE: RACE NO. COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

VIKING VIKING VIKING FAMILY FAMILY FAMILY STREET ADDRESS: SECURITY VIKING Tampa Police Memorial 5K & 1 Mile Run/Walk SECURITY Tampa Police Memorial 5K & 1 Mile Run/Walk SECURITY FAMILY Tampa Police Memorial 5K & 1 Mile Run/Walk TELEPHONE: (H) (W) LAST NAME: LAST NAME: SECURITY Tampa Police MemorialF 5K & 1 Mile Run/Walk 5K 1 MILE LAST NAME: SEX: M LAST NAME:

FIRST NAME: CITY: 5K: 5K: $20 $20 1 1 MILE: MILE: $15 $15 5K: $20AGE ON 1 RACE MILE: $15 DAY, OCT. 8 FIRST NAME: FIRST NAME: 5K: $20 1 MILE: $15 T-SHIRT SIZE: (Circle) YOUTH FIRST NAME:

STATE:OFFICIAL ZIP: USE:

S

RACE NO. OFFICIAL USE: RACE NO. OFFICIAL USE: RACE NO. DATE OF BIRTH: / / OFFICIAL USE: RACE NO. M L XL XXL

STREET ADDRESS: CITY: STATE: ZIP: STREET ADDRESS: CITY: STATE: ZIP: LAST NAME: FIRST NAME: SWORN LAW ENFORCEMENT: YES NO AGENCY NAME: STREET ADDRESS: CITY: STATE: ZIP: TELEPHONE: (H) (W) AGE ON RACE DAY, OCT. 8 DATE OF BIRTH: / / TELEPHONE: (H) (W) 1 AGE ON RACE DAY, WATCH OCT. 8 GROUP NAME: DATE OF BIRTH: / / TPD: Y N DISTRICT: 2 3 HQ NEIGHBORHOOD STREET ADDRESS: CITY: STATE: ZIP: TELEPHONE: (H) (W) AGE ON RACE DAY, OCT. 8 DATE OF BIRTH: / / SEX: M F 5K 1 MILE T-SHIRT SIZE: (Circle) YOUTH S M L XL XXL MAKE CHECKS MAIL TO: TAMPA MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) TAMPA BAY AREA CHIEFSPOLICE OF POLICE SEX: M F PAYABLE AND 5K 1 MILE T-SHIRT SIZE: (Circle) YOUTH S M L XL/ TELEPHONE: (H) (W) AGE ON RACE DAY, OCT. 8 DATE OF BIRTH: /XXL SEX: M F 5K 1 MILE T-SHIRT SIZE: (Circle) YOUTH S M L XL XXL SWORN LAWAMOUNT ENFORCEMENT: YES (Registration NO Fee is NOT AGENCY NAME: ENCLOSED: refundable) CHECK HERE IF DONATION ONLY (Not running in race) SWORN ENFORCEMENT: YES AGENCY NAME: OF RESPONSIBILITY - I know that a road race I should not enter the run unless I am medically able and properly S trained. I agree toM abide by any decisions of a race official SEX: M LAWWAIVER F 5Kis a potentiallyNO 1hazardous MILE activity.

T-SHIRT SIZE: (Circle) YOUTH L XL related to XXL SWORN LAWmy ENFORCEMENT: NOrunning or walking AGENCY NAME: ability to safely complete the run. I assume allYES risks associated with in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or TPD: Y humidity,Ntraffic, DISTRICT: 1such risks being2known and understood 3 HQ read NEIGHBORHOOD WATCH GROUP NAME: and the conditions of the road. All by me. Having this waiver and knowing these facts, inGROUP consideration of your accepting my entry, I, for myself, and anyone TPD: Y ENFORCEMENT: N DISTRICT: 1 2 3 HQ NEIGHBORHOOD WATCH NAME: SWORN LAW YES NO AGENCY NAME: my behalf, waive and release the Memorial and all sponsors, successors from all claims of liability of any kind arising out of my participation in this event.

TPD: Y entitled to Nact on DISTRICT: 1Tampa Police Department, 25K &the1Tampa 3 PoliceRun/Walk HQFundNEIGHBORHOOD WATCH NAME: Tampa Police Memorial Mile OFFICIAL USE:GROUP NO. _________________________ MAKE CHECKS PAYABLE AND MAIL TO: TAMPA MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 (RACE POSTMARKED BY: 10/01/11) TAMPA BAY AREA CHIEFSPOLICE OF POLICE MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P .O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) TAMPA BAY AREA CHIEFS OF POLICE E-MAIL ADDRESS: EMERGENCY CONTACT: PHONE NUMBER: TPD: Y N DISTRICT: 1 2 3 HQ NEIGHBORHOOD WATCH GROUP NAME: MAKE CHECKS PAYABLE AND MAIL TO: TAMPA MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) TAMPA BAY AREA CHIEFSPOLICE OF POLICE LAST NAME: ___________________________________________________ FIRST NAME: ________________________________________________ AMOUNT ENCLOSED: (Registration Fee is NOT refundable) CHECK HERE IF DONATION ONLY (Not running in race) Tampa Police Memorial 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. AMOUNT ENCLOSED: (Registration Fee is NOT refundable) CHECK HERE IF DONATION ONLY (Not running inofrace) MAKE OF CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL P.O. BOX FL(if33672 ( properly POSTMARKED BY: 10/01/11) WAIVER RESPONSIBILITY - I know that a road race is CHIEFS a potentially hazardous activity. should not enter the172995, run unlessTAMPA, I SIGNATURE am medically able and trained. I agree to abide by any decisions a race official related to TAMPA BAY AREA OF POLICE SIGNATURE DATE IFUND, PARENT/GUARDIAN under 18) DATE AMOUNT ENCLOSED: (Registration Fee is NOT refundable) CHECK HERE IF DONATION ONLY (Not running inofrace) WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity.

I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions a race official related to Education and Research Foundation, Inc. 501(c)(3)

VIKING FAMILY SECURITY

Education and Research Foundation, Inc. 501(c)(3) Education and Research Foundation, Inc. 501(c)(3)

5K: $20

Education and Research Foundation, Inc. 501(c)(3)

1 MILE: $15

Education and Research Foundation, Inc. 501(c)(3)

my ability to safely completeSTREET the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact withSTATE: other participants, the____________ effects of the weather, including high heat and/or ADDRESS: ___________________________________________ CITY: __________________________ ____ ZIP: WAIVER OFto RESPONSIBILITY - Ithe know a roadall race is a potentially hazardous I should not enter the run unless I am medically able and properly trained.

I agree to abide by any decisions ofincluding a race official to my ability safely complete run.that I assume risks associated with runningactivity. or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, highrelated heat and/or LAST NAME: FIRST NAME: humidity, traffic, and the conditions of the road. All such risks being known and by me. Having read this waiver and knowing these facts,IF in DONATION consideration of your accepting my entry,in I, for myself, and anyone AMOUNT ENCLOSED: (Registration Feeunderstood is NOT refundable) CHECK HERE ONLY (Not running race) my abilitytraffic, to safely complete the run. assume associated with running or walking inby this event, including but not limited to, falls,these contact with participants, theaccepting effects of the weather, including high heat and/or humidity, and the conditions ofI the road.all Allrisks such risks being known and understood me.

Having read this waiver and knowing facts, in other consideration of your my entry, I, for myself, and anyone entitled OF to act on my behalf, -waive and release Tampa Police Department, Tampa Police Memorial Fund and all sponsors, successors all claimstrained. of liability of any of my participation in this event.

WAIVER RESPONSIBILITY I know that a roadthe race is a potentially hazardousthe activity.

I should not enter the run unless I am medically ablefrom and properly I agree to kind abidearising by anyout decisions of a race official related to humidity, conditions of the road.

All_________________ such risks being known and understood by me.

Having read thisall waiver and knowing these facts, in consideration ofany your accepting for myself, and anyone entitled totraffic, act onand my the behalf, waive and release the Tampa Police Department, the Tampa Police Memorial Fund and sponsors, successors from all claims ofOF liability of kind arising my outentry, of myI,participation in this event.

TELEPHONE: (H) (W) _________________ AGE ON RACE DAY, OCT 13 _________ DATE BIRTH: _____/_____/_____ my ability to safely complete the run.

I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or STREET CITY:Fund and all sponsors, successors from STATE: ZIP:arising out of my participation in this event. entitled ADDRESS: to act on my behalf, waive and release the Tampa Police Department, the Tampa Police Memorial all claims of liability of any kind E-MAIL EMERGENCY CONTACT: PHONE NUMBER: humidity,ADDRESS: traffic, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone E-MAIL ADDRESS: EMERGENCY CONTACT: PHONE NUMBER: SEX: and M _____ _____ ❏ 5K ❏ 1 MILEthe Tampa T-SHIRT SIZE: (Circle one) YL S M Lsuccessors XL XXL entitled to act on my behalf, waive releaseFthe Tampa Police Department, Police Memorial Fund and all sponsors, from all claims of liability of any kind arising out of my participation in this event.

E-MAIL ADDRESS: EMERGENCY CONTACT: PHONE NUMBER:

E-MAIL ADDRESS: TELEPHONE: (H)

(W)

SIGNATURE E-MAIL ADDRESS:

SIGNATURE SEX: M SIGNATURE

F

SWORN LAW ENFORCEMENT:

5K

EMERGENCY CONTACT: AGE ON RACE

DAY, OCT. 8

PHONE DATE OF NUMBER: BIRTH:

/

/

DATE PARENT/GUARDIAN SIGNATURE (if under 18) CONTACT: PHONE NUMBER: ❏ YES DATE ❏ NO EMERGENCY AGENCY NAME: ________________________________________________________________ SIGNATURE (if under 18) 1 MILE T-SHIRT SIZE:PARENT/GUARDIAN (Circle) YOUTH S M L XL DATE PARENT/GUARDIAN SIGNATURE (if under 18)

DATE

DATE XXL DATE

TPD: ❏ Y ❏ N DISTRICT: ____ 1 ____ 2 DATE ____ 3 ____ HQ NEIGHBORHOOD WATCH GROUP NAME:18) _____________________________ PARENT/GUARDIAN SIGNATURE (if under YES NO AGENCY NAME:

SIGNATURE SWORN LAW ENFORCEMENT:

TPD:

Y

N

DATE

MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672

DISTRICT:

1

2

3

HQ

NEIGHBORHOOD WATCH GROUP NAME:

PRE-REGISTRATION: 5K: $25 and 1 MILE: $15 ( 5K-$30 after midnight 10/6/18 and $35 on race day)

MAKE CHECKS PAYABLE AND MAIL TO: TAMPA MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11) TAMPA BAY AREA CHIEFSPOLICE OF POLICE and Research Foundation, Inc. 501(c)(3) ______________ (Registration Fee is NOT Refundable) AMOUNT Education ENCLOSED:

AMOUNT ENCLOSED:

WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability the run. I assume all risks associated with running or walking in this event, ONLY including(Not but not limited to, (Registration Fee to is safely NOTcomplete refundable) CHECK HERE IF DONATION running falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic, and the condition of the road. All such risks being known and understood

in race)

WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the my ability to safely complete the run. Police I assume all risks associated with running walking in sponsors, this event, including but not and limited to, falls,from contact withof other participants, the effects the weather, including high heat and/or Tampa Department, the Tampa Police Memorialor Fund, and all their representatives, successors all claims liability of any kind arising out ofofmy participation thisroad. event. humidity, traffic, and the conditions ofinthe All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive andADDRESS: release the Tampa Police Department, the Tampa Police Memorial Fund and all_______________________________ sponsors, successors from all claims liability of any kind arising out of my participation in this event.

E-MAIL ___________________________________________ EMERGENCY CONTACT: PHONEof NUMBER: __________________________

E-MAIL ADDRESS:

EMERGENCY CONTACT:

__________________________________________________________________________________ SIGNATURE DATE

SIGNATURE

DATE

PHONE NUMBER:

______________________________________________________________________________ PARENT/GUARDIAN SIGNATURE (if under 18) DATE

PARENT/GUARDIAN SIGNATURE (if under 18)

DATE

Tampapolicememorial.org

September/October

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SANTA ROSA ISLAND TRIATHLON

SANTA ROSA ISLAND AUTH. 850.932.2257

SANTA ROSA BEACH PENSACOLA FL.

SWIM 600 BIKE 18 MILES RUN 3.1 MILES

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

8:00 AM SATURDAY SEPTEMBER 1 TBA

CRYSTAL RIVER SPRINT TRIATHLON SERIES #2

SATURDAY SEPTEMBER 8 7:15 AM

COOL SOMMER MORNING TRIATHLON - GAME ON !

SPRINT & SUPER SPRINT

SATURDAY SEPTEMBER 8 7:30 AM

TARPON SPRINGS TRIATHLON AND DUATHLON

SATURDAY SEPTEMBER 8 8:00 AM

SAND KEY OPEN WATER SWIM 1.2,2.4 MILE SOLO 2.4 MILE RELAY

SATURDAY SEPTEMBER 29 TBA

CRYSTAL RIVER SPRINT TRIATHLON SERIES #3

SATURDAY OCTOBER 6 8:00 AM

LYRCA N LACE WOMEN'S TRIATHLON

SATURDAY OCTOBER 20 TBA

WWW.DRCSPORTS.COM 32 CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

information 727-226-7223

FRED HOWARDS PARK TARPON SPRINGS FL.

www.RaceHawk.com

SAND KEY PARK

WWW.DRCSPORTS.COM

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

FRPM PROMOTIONS 813-417-0324

THE FORT AT FORT DESOTO PAR ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

GREAT FLORIDIAN TRIATHLON XXVIII

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

140.8 FULL TRIATHL 92.6 MILES 2/3 TRI. 46.8 MILES 1/3 TRI

SUNDAY NOVEMBER 18 TBA

FLORIDA XTREME TRIATHLON 3 DAY EVENT

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

300+ MILE COAST TO COAST TRIATHLON JOURNEY ACROSS F

SUNDAY APRIL 28 TBA

ST. ANTHONY'S TRIATHLON

WWW.SATRIATHLON.COM

STRAUB PARK ST. PETE FL.

SPRINT DISTANCE INTERNATIONAL DIS

PAGE 25

PAGE 31

PAGE 78

SWIM 440 YD/ 200 YD BIKE 11 MI. / 8 MI. RUN 5K / 2 MI. SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

LYCRA N’ LACE TRIATHLON SATURDAY Oct 6, 2018

Sprint Triathlon

Swim 1/4 Mile Bike 10 Miles Run 3.1 Miles Women’s Only Triathlon in Tampa Bay Area Great 1st Timers Triathlon www.RaceHawk.com flraceplace.com

RACEPLACE --

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The Importance of Fit I get questioned on a regular basis about the difference between a tri bike and a road bike and how it equates to fit. Many of these questions arise from athletes who have purchased tri bikes and have not seen a marked improvement in their speed or overall efficiency. There are a few factors to consider on this subject.

The biggest difference between a road and a true tri bike is the angle of the seat tube. Most all road bikes run a 73-75 degree seat tube angle. They are set that way to allow better acceleration, sprinting and climbing. A true tri bike runs 78 – 80 degrees. This set up allows a higher consistent top end speed with less effort. It is the movement forward that is the biggest difference and benefits of the tri bike.

Aerodynamics has a small part also but if it was all aerodynamics we could all be riding aero road bikes with clip on aero bars.

With this in mind, it is imperative a tri bike is set up properly to take advantage of the benefits this style of bike has to offer. With a few thousand fits under my belt I continually come across triathlon bikes with the saddles pushed way back and saddles dangerously high. Saddles can easily be pushed back far enough to simulate a road bike and if this is the setup, the athlete will gain absolutely no benefits from the bike.

A steeper seat tube angle brings the rider further forward on the bike distributing the weight of the athlete more evenly on the bike. This creates more weight on the front wheel which allows that front wheel to participate more in the forward movement of the bicycle when power is applied to the pedals.

This position allows the rider to continue at a higher consistent speed with less effort. Also more activation of the quadriceps which is the strongest muscle in the leg. I continually see a properly fit tri bike easily 1 – 2 mph faster than a road bike of the same level, if not more. Along with that, it is proven that a forward seat tube angle provides an easier transition from the bike to the run. Cycling muscle movement is more similar to running movement in a forward position which is less muscle change and adaptation between the 2 disciplines.

Bottom line is FIT, FIT, FIT! Make sure the professional fitting your bicycle has proper knowledge of tri bike positioning. Do not try on your own. A properly fit bike will give you more speed, more comfort and less chances of injury. And with that proper fit be ready to see huge improvements in your cycling.

Park Alsop CEO Kennedy Law Racing Director Clearwater Aquatic Masters www,kennedylawracing.com email kennedylawracing@gmail.com Certified RETUL Fit Specialist (1st Certified in the Nation) Feel free to contact me with any fit questions or to schedule a RETUL fitting session. flraceplace.com

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10 Mile Run 5K Race Register at:

www.ronniesrun.com

Saturday, October 13th, 2018 7:30 a.m. at Fort De Soto Park A Donation will be made to Lighthouse Ministry

Thanks to our sponsors...

2018 TITLE SPONSOR

Free Doughnuts Provided by:

WE DESIGN, PRINT & PROMOTE...YOU!

RonniesRun For Information Contact:

Jeanne Keeney 813-267-2998 flraceplace.com

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September/October

TARPON SPRINGS TRIATHLON & DUATHLON SATURDAY SEPTEMBER 8TH 7:30 A.M.

Registration & information at: www. TarponSpringsTriathlon.com

Presented by Tarpon Springs Rotary Club

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 2.5K Run, 10 Mile Bike & 5K run

September/October

www.TarponSpringsTriathlon.com 25

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September/October

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â&#x20AC;¢ www.bchfirm.com No fees or costs until recovery.

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ September/October 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

flraceplace.com

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3rd Annual

5K and 1 Mile Funn Runn / Walk Saturday, Nov. 17, 2018, 5K star�ng at 8:00 a.m., followed by 1 mile ve minutes later.

Keystone Prep High School Campus, 18105 Gunn Hwy • Odessa, FL 33556 (Across from Keystone Park)  All Finishers receive a commemora�ve nisher’s dog tag,

souvenir t‐shirt and post‐race refreshments  Shirt size guaranteed to applicants registered by Oct.

31st  Awards to Top Finisher (Male/Female) and each 10‐year

age groups (Male/Female)  New 5K race course with over 80% on smooth asphalt

surface  Bib & Packet Pickup on Nov. 16, 11:00 a.m. to 6:00 p.m.

at the Running Center, 14427 N. Dale Mabry Hwy, Tam‐ pa, FL or star�ng at 7:00 a.m. on race day  Ques�ons? Use the “Contact Us” link on RaceHawk.com

Event

Fee un�l 10/31 Fee 11/1‐11/16 Race Day

5K Run

$20

$25

$30

1 Mile

$15

$20

$25

Family 1 Mile*

$30

$40

$50

* (Up to ve immediate family members, but you will only receive two t‐shirts. Contact us at (813) 767‐0071 if you have ques�ons, or a larger family for special cases.

Proceeds Support Medical Missions by Let us run with endurance the race that is set before us!

Hebrews 12:1

Register online at www.racehawk.com flraceplace.com

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September/October

Saturday Oct. 6, 2018

LARGEST WOMENâ&#x20AC;&#x2122;S ONLY SPRINT TRIATHLON IN TAMPA BAY AREA

Swim 1/4 Mile Bike 10 Miles Run 3.1 Miles www.racehawk.com September/October

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SPONSORED BY:

D AN

FAM IL

Y DL

Y

PET-FRIEN

REGISTER

Registration is online at www.active.com

COST

All ages 5k: $25 ($35 after 10/25) Adults 19+ 1 Mile: $25 ($35 after 10/25) Children 18- 1 Mile: $15 ($25 after 10/25)

AND S R A E Y RUNNING

MED I T P I H C s 5K i

AWARDS & PRIZES

AM 8 IME START T E

Registration fee includes commemorative T-shirt, and race medal. Standard age group awards 3 deep for 5k

R SHIN RAIN O

campaign y Support ndable. it n u m m o fu ual C 2018 Ann are non-re e YMCAâ&#x20AC;&#x2122;s . Race entry fees th t fi e n e eds b ation Net proce hdale Civic Associ rt o N e th and

8 1 0 2 , 3 R E B M E V O N , Y A D R y Center il m a F & SATieU h Yout rra YMCA 4) a, FL 3362 p m a T , d a g Ro (4015 Rag

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v

Questions? Contact Michelle Sussman at msussman@tampaymca.org.

You can also call the Bob Sierra YMCA at 813 962 3220.

September/October

NOVEMBER 10, 2018 COACHMAN PARK - CLEARWATER, FL

ABOUT PHIL

Do your part to help Clearwater For Youth support the children of Pinellas County by building character through sports while positioning the Phil Doganiero 3 Bridge Race among the premier races in the country!

JOIN THE FUN! VIP PARTY (Open to Public) Marina Cantina - Clearwater Beach Thursday, November 8, 2018 5:30 PM - 9:00 PM

ELITE ATHLETES WILL COMPETE FOR A

$25,000 PRIZE PURSE Sponsored by

RACE EXPO Coachman Park - Clearwater, FL Saturday, November 10, 2018 6:00 AM - 12:00 PM

LP AL

ROCEEDS BENEF IT

SPONSORSHIPS, EVENT TICKETS & REGISTRATION AVAILABLE ONLINE!

FOR MORE INFO CALL:

the3bridgerace.com

727.793.2696

September/October

33

HALF MARATHON ROUTE

GET INVOLVED!

The Phil Doganiero 3 Bridge Race honors a man who was considered by many to be Clearwater’s leading ambassador and best friend. Doganiero, a graduate of Clearwater High School and Florida State University, a nationally recognized entrepreneur, humanitarian and dedicated athlete, passed away in 2015 at the age of 58. He loved to compete and did so in numerous marquee athletic events around the country. His vision was to hold a race that took runners over Clearwater’s three bridges. Last year Phil’s dream became a reality. Hope to see you for the 2nd Annual Phil Doganiero 3 Bridge Race!

PRESENTING SPONSOR

flraceplace.com

DEC 15TH 2018

COACHMAN PARK

ARE YOU READY??

Long Sleeved Shirts

Medals

Tons of Raffle Prizes

Expo!

Certified 5K & 10K

1m Kids Race

Pancake Breakfast

Hot Chocolate

Awards 3-Deep in 5K & 10K

EARLY BIRD DISCOUNTS! CUT-OFF

8/1 - 9/30

5K

$20

10K

10/1 - 11/25

$25

$35

11/26 - 12/13

$30

$40

RACE DAY

$35

$45

$30

5K/10K

1 MILE

$15

$5

$15

$5

$15

$5

$15

$5

(12 & UNDER) (KIDS RACE)

SAYNOTODRUGS.COM ï¬&#x201A;raceplace.com

34

September/October

Sunday,

Nov. 4, 2018

Trout Creek Park 12550 Morris Bridge Rd 5K - 8 AM Buddy Dash and Fun Run - 9 AM 5K Run Awards for overall and masters (male & female) $50 Columbia Restaurant gift certificates!

Medals in 5 year age groups <10 thru 70+ Registration Fee: $30 by Oct. 17 to guarantee Men’s or Women’s cut Tech Shirt $35 after Oct. 17 – Shirt not guaranteed $40 registration fee on day of event 1 Mile Fun Run Open to all ages and abilities - Ribbon for all Medal to top girl and boy winner!

Registration Fee: $15 (by Oct. 17 to guarantee shirt) Free “Buddy Dash” 100 foot dash for runners with special needs Medals for all participants!

PRESENTING SPONSOR

Register Online at

BuddyRun5k.org Proceeds benefit: Buddy Baseball A non-competitive league for boys and girls age 8–22 with special needs.

Congregation Beth Am The area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, and the USF area.

Sponsor area featuring bagels, coffee, smoothies & massages Questions? Email BuddyRunDirector@gmail.com OTHER SPONSORS

GRAND SLAM SPONSORS

HOME RUN SPONSORS

September/October

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September/October

*

2 HALF MARATHONS FOR ONE LOW PRICE - $99 ! *$99 Special valid through 9/30/2018.

September/October

39

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Run Hard (Or Not).

Eat, Drink And Do Good.

17TH ANNUAL RICHARDâ&#x20AC;&#x2122;S RUN FOR LIFE 5K CENTENNIAL PARK, YBOR CITY | NOV. 2 | 7 p.m.

For more information and to register: RichardsRunForLife.org

100%

of the revenue is donated to MOFFITT CANCER CENTER

Gonzmart Family Foundation | Gonzmart Family Of Restaurants

flraceplace.com

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September/October

y d a e R u o Y Arrrgghh ?

Y T O O B E H T R O F N U R To TO REGISTER VISIT:

September/October

41

ï¬&#x201A;raceplace.com

37th Annual Armadillo Run 10k, 5k or 1-Mile Run/Walk Saturday, december 01, 2018 Start Times: 5:30am - Onsite Registration/Check-in 7:30am - 5k and 10k Run/Walk 8:45am - 1-Mile Run/Walk 9:00am - Award Ceremonies Location: Oldsmar Public Library 400 St. Petersburg Drive, Oldsmar FL 34677 Register ONLINE:

www.armadillorun.org

The Rotary Club of Oldsmar Eastlake is proud to sponsor the 37th Annual Armadillo Run. NEW race date and Holiday Fun theme for 2018!

This popular run is held on flat, fast, scenic and certified 10k and 5k courses with chip timing. Only EARLY registered runners (prior to November 11) are guaranteed a colorful commemorative shirt. Our super post-race party includes massages, entertainment, food, beer, prizes, and much more! Participating in the Armadillo Run helps our Rotary club support both local community needs and international projects including: Adopt-A-Class programs, Student of the Month, Rising Stars, and Comeback kids at local elementary schools, college scholarships for local high school seniors, Oldsmar Food Pantry, Students for Tomorrow's Leaders, and humanitarian work globally. Please do not miss out on your chance to support Rotary and celebrate our 37th annual race with new Holiday Fun theme!

Information " Steven Phillips 727-204-8545 Email: steve.airzone@gmail.com Last Name

First Name

Address

City

State

date of Birth (MM/DD/YYYY)

Age on RACE dAY

Gender

F

/

Zip

Phone

M

-

-

Email

Race Registration:

Early registration must be postmarked prior to November 11.

____ 10k: $30 EARLY / $35 Nov 11 Total enclosed: $______________________

____ 5k: $30 EARLY / $35 Nov 11

Shirt Size(circle one): S m L XL XXL ____ 1 mile: $15 EARLY / $20 Nov 11

Oldsmar Florida Rotary Charities, Inc. Mail to: PO Box 1372, Oldsmar FL 34677

Make checks out to:

Waiver and Release: In consideration of the acceptance of this entry in the Armadillo Run, I waive any and all claims for myself and my heirs against the Rotary Club of Oldsmar / Eastlake, and all officials, all sponsors, the City of Oldsmar, and the County of Pinellas, for any and all damages, injuries, and/or illness which may directly or indirectly result from my participation. I understand the dangers of racing long distance (10k, 5k, or 1 mile) and consider myself adequately trained and in proper physical condition to participate in this event. I hereby grant permission for the use of my name or picture in any broadcast, brochure, or account of this event. ENTRY FEES NON-REFUNDABLE _____________________________________________________________________________________________ Signature date

ďŹ&#x201A;raceplace.com

________________________________________________________________________________________ Signature of parent or guardian if under 18 years of age.

Date

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September/October

WHEN

SEPTEMBER 22, 2018

WHERE

ALBERT WHITTED PARK

WHY

Raise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

Sponsorship opportunities available online at cmocf.org!

ONE STEP CLOSER

TO THE

480 Bayshore Dr. SE St. Petersburg, FL 33701

10K/5K/1M RUN/WALK

cmocf.org/onestep September/October

43

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DESCRIPTION

Date: Saturday October 6, 2018 Times: 7:00 am - 50 K, 8:00 am - 16 Mile, 9 Mile Location: Croom Trails - Brooksville, FL The John Holmes Trail Run is the Southeast's oldest trail run at 27 years and counting. Originally called the Croom Trail 50K, the race was renamed in honor of the founder, John Holmes.

The John Holmes Races Croom Park is such a joy to run with the long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds - there is good reason why the World Wildlife Fund has called it on of the "10 Coolest Places in North America." There is a 200 person limit so register early to ensure a slot.

Water Stops / Aid Stations There will be 3 water stops / aid stations along the 7 mile loop course. 50K runners with 4 loops will have 12 water stops / aid stations and. 16M runners with 2 loops will have 6 water stops / aid stations and 9M runners have 3 water stops.

Pre-Race Race packets can be picked up from 4:00 pm - 7:00 pm on Friday night before the race. The packet pickup will be at the same location as the start/finish of race which is only a short distance from the race hotel. You will also be able to pick up the race packets the morning of the race if you are unable to make it Friday night. The race has a total limit of 200 runners.

Please go to www.johnholmestrailrun.com for more information. flraceplace.com

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September/October

ARE ILL-FITTING SHOES THE NEWLY DISCOVERED HEALTH EPIDEMIC? Would I go so far to say that ill-fitting shoes are a major health epidemic in this country? Yes, without hesitation. When you look at all the evidence, from foot deformities and the pain they cause, to their effect on posture, mobility and balance there is no doubt that ill-fitting or poorly-functioning footwear contribute significantly to much more than foot deformity and pain. The imbalance produced can adversely affect and cause injury to a wide array of the body’s joints, bones and soft tissus.

The foot/ankle joint is the balancing mechanism for the entire body. The foot is designed to absorb shock and balance the body, essentially, by spreading out and the toes actively pressing down. With each step, the ankle adapts to any terrain and continually moves to help keep the knee aligned with the foot. A properly aligned knee, in turn, assists the hips, back, and neck vertebrae to align optimally.

Optimal alignment = better balance and minimal wear-and-tear on the joints and other body structures. A person maintaining a properly aligned and functioning body should experience an erect posture and efficient movement with minimal or no pain. Mal-alignment = compromised balance and excessive wearand-tear on joints and body structures. A mal-aligned individual may or may not experience pain early on, but likely will be less mobile and a better candidate for arthritis and persistent pain later in life due to excess wear-and-tear, not to mention a great candidate for multiple joint replacements.

So, what is the #1 contributor to general mal-alignment, imbalance and deformed feet? SHOES THAT ARE TOO SMALL, squeezing the feet into most unnatural positions, virtually eliminating proper foot function and balance, thus putting abnormal stress on virtually all the body structures above it, to keep erect. Wearing ill-fitting and/or ill-functioning shoes long enough and often enough will result in feet that throb with pain and numbness, contort and shape themselves to closely match the shape of the shoes, at times resembling bound Chinese lotus feet…well, almost. But, then again, they sometimes look worse.

Generally, women wear the worst shoes for their feet – high heels, tight pumps, extra small running shoes…and refuse to believe the fact that their feet can increase upwards of four sizes and multiple widths in adult life. No wonder they beat men out for the highest foot deformity rate, only followed by men wearing the same size Florsheims for the past thirty or forty years. Is there related correlation that it is estimated that 1 in 3 women and 1 in 12 men will fall and fracture a hip during their lifetime? Hip fractures also significantly increase the mortality rate in otherwise healthy individuals. Stay strong and balanced.

It is common knowledge, to remain healthy, both physically and mentally, and live a long and satisfying life, we must keep moving. If an individual has pain while moving, he or she is less likely to do so. It has been said recently that “sitting is the new cigarette smoking”. Deformed, semi-functional feet do not only cause pain and injury to themselves, but the altered gait and balance issues that they produce also adversely affect the entire body. The result is chronic pain, excess wear-and-tear in any number of areas and weaker muscles due to lack of much desired mobility.

Properly functioning feet with properly fitting and functioning footwear help keep the body aligned and moving without pain, eliminating stress on bones, muscles, tendons and ligaments, as well as eliminating excess wear-and-tear on the joints. Pain-free movement increases the chances of staying active and stronger, eliminating many health issues and lead to a longer, healthier, happier and better quality life.

If you experience any of the following, your shoes may be too small: pain outside hip, knee, ankle or foot, top of foot or ball of foot; bunions, overlapping toes, hammer toes, corns on top or between the toes, black toenails, blisters and calluses under the toes, neuroma as well as Athlete’s foot and toenail fungus.

Gene Ulishney, BSHPE, CPED, BOCPED, Member ACSM

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2018

t n i r p S t n i M n Thi

Tagalong Trot

5K

1-mile

Samoa Challenge Tampa Bay’s Sweetest Race!

SEPT SAFETY HARBOR, FLORIDA

5K+ 1-mile

CHIP TIMED An6th nual

29

Race

pbx-change Business Voice Solutions

844-FOR VOIP

ENTRY FEES

THROUGH AUG. 31

AFTER AUG. 31

DAY OF RACE

5K

$25

$30

$35

1-mile

$15

$20

$25

Samoa Challenge (5K + 1-mile)

$35

$40

$45

Virtual

$10

$15

$20

Online registration closes at 6 p.m. on Sept. 26, 2018.

int 5K r p S t in t Thin M ng Tro Tagalo

1 mile

The top three 5K males and females in each standard age group will be awarded their favorite box of Girl Scout Cookies. Additional awards for overall 5K and 1-mile male and female finishers.

T-shirt and finisher medals for all participants.

Free patch for all registered Girl Scouts grades K-12!

5K run: 7:30 a.m. • 1-mile run/walk: 8:45 a.m.

All participants can join us after the race for FREE GIRL SCOUT COOKIES! For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-262-1688.

Thank you to our sponsors:

REGISTER TODAY! ThinMintSprint.org Proceeds benefit Girl Scouts of West Central Florida flraceplace.com

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SHARROWS: Who knows what they look like, and what they mean?

CERTAINLY NOT MOTORISTS!

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

September/October

While cycling Pinellas County, Florida, we are seeing more and more “signage” painted on the road, sometimes in the middle of a lane (where it is supposed to be), but often to the right side of the road, where if there were enough room for a legal bike lane, the lane would be. The purpose of the emblem, which looks like two small stacked arrows with a bicycle below them, is to alert both motorists and bicyclists that the lane is to be equally shared. This includes the legal right of the cyclist to “take the whole lane” when necessary for safety. The existence of the sharrow is confirmation that the area does not allow for “side by side” safe movement of a car and a bicycle.

To be clear, where there is not a legally designed bike lane, under Florida law, a cyclist may take the lane, even without existence of sharrows, if that is what is needed for safe passage. The best example in St. Pete is the short bridge connecting the northern end of Snell Isle with Shore acres: it’s one lane with a raised median, and the width of the lane is insufficient to allow a bicycle and a vehicle.

On that bridge, a cyclist asks for trouble if he or she does not take the lane by riding directly in the middle of the lane.

Unfortunately, few cyclists and even fewer drivers have a clue about what the sharrows is attempting to tell the users of that lane. More unfortunately, the government workers don’t know or understand the intent when painting them on the roads; the only explanation I can assume when you see the emblem on the far right side of the road. When painted in this fashion, it only gives the motorist the wrong suggestion that the bicyclist has to ride to the far right side, a suggestion which can result in a disastrous consequence. Every chance you get, you should be educating your family, friends, fellow cyclists, and fellow drivers of the meaning of sharrows.

The City of St. Petersburg has included flyers in its water bills trying to educate the public.

Unfortunately, most residents, I fear, never read such flyers. Sharrows can be an important part of making sure that cyclists and motorists share the road with each other. But I caution any cyclist to take care: the mere fact that the road with a sharrow sign on it should be shared is no guarantee the motorist either understands or cares to share the road with us.

Constant education and caution is required.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 47

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Online registration begins Sept. 1 • tampabay.com/turkeytrot T-Shirts All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/ turkeytrot).

Proceeds Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

Donations We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

Thanksgiving Day • Thursday, Nov. 22 Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

5K

1 Mile

Wingding 7:00 a.m.

4K

Gobbler

Abe’s Drumstick

Turkey Trot

Run/walk

Walkers, joggers, and strollers.

Certified 6.3 mile course with three water stations.

Pre-Registered participants will be chip timed. FL-16065TY

8:00 a.m.

Certified 3.1 mile course with one water station. Pre-Registered participants will be chip timed. FL-16064TY

10 K

8:15 a.m.

8:45 a.m.

Tampa Bay Times TURKEY TROT KICK-OFF PARTY

Wednesday, Nov. 21 • 5-7:30 p.m. • Jack White Stadium, Clearwater High School • 504 S. Hercules Ave, Clearwater, Fl It’s the last chance to pre-register! Come out and enjoy a FREE evening of snacks, music, fun.

Purchase official Tampa Bay Times Turkey Trot merchandise.

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PRE-REGISTRATION/ EARLY T-SHIRT PICK UP

PRE-REGISTRATION SITES PRICES

1 Mile

Gobbler

Pre-registration starts Saturday, November 17 and ends Wednesday, November, 21 at 7:30 p.m.

Please bring exact amount in cash or check payable to Times Turkey Trot.

$15

(RACE DAY $20)

CLEARWATER

5K

Saturday, November 17 10:00 am - 1:00 pm Clearwater High School Gym 540 S. Hercules Ave.,Clearwater, FL Sunday, November 18 10:00 am - 1:00 pm Abe’s Place Tap and Grill 1250 Missouri Ave, Clearwater FL

Wingding $20

(RACE DAY $25)

4K

Abe’s Drumstick

Monday, November, 19 3:00 pm - 7:00 pm Westfield Mall 27001 U.S. 19 N., Clearwater, FL

$20

(RACE DAY $25)

10 K

ST. PETERSBURG

Turkey Trot

Tuesday, November, 20 5:00 pm - 7:30 pm LOGO HQ 1551 102nd Ave. N., St. Petersburg, FL

CLEARWATER

Wednesday, November 21 Turkey Trot Kick-Off Party 5:00 pm - 7:30 pm Jack White Stadium Clearwater High School 504 S. Hercules Ave, Clearwater, FL It’s the last chance to pre-register!

Come out and enjoy a FREE evening of snacks, music, fun. Purchase Official Times Trot merchandise.

$20

(RACE DAY $25)

To be Chip Timed in the 5K Wingding, 10K Turkey Trot or Clearwater Challenge You MUST BE PRE-REGISTERED and PICKUP YOUR BIB ON OR BEFORE WEDNESDAY NOV. 21 7:30PM For more information, or to register online, click on

tampabay.com/turkeytrot Sponsors

Event Day Registration

Registration will be available on-site the day of the event beginning at 6 a.m. Chip Timing will not be available day of event.

Please note that registration fees are higher on Race Day.

Pre-registration is strongly encouraged.

PR88992

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October 28th

2018 Safety Harbor, FL

4th Annual

anufacturing

5K

f 6:30 am 7:30 am 7:45 am

Run or Walk

for Education

- Safety Harbor, FL Registration Begins Sunrise over Tampa Bay Race begins

For more info and registration, visit www.mastercuttool.com Proceeds will be equally distributed to the following entities for future manufacturing workforce scholarships:

Thank you for helping us surpass last year's donations of $24,102.30 for deserving manufacturing workplace individuals! ďŹ&#x201A;raceplace.com

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â&#x20AC;&#x2DC;Tis the Season!

Introducing the inaugural

RUN RUN RUDOLPH 5K & FAMILY FUN RUN benefitting the tuition assistance program at the Carrollwood Cultural Center!

Have a sleighing good time as you run a holly, jolly Christmas-themed course through beautiful Carrollwood Village.

Sponsored by Carrollwood Village HOAs!

Saturday, December 8 REGISTRATION

The 5K will start promptly at 8 a.m. and will be chip timed by TRC Race Management.

A 1-Mile Fun Run/Walk will immediately follow.

Available any time at the Running Center (14427 N. Dale Mabry Hwy, Tampa); at the Carrollwood Cultural Center from 10 a.m. to 5 p.m. on December 7; OR at the race site on December 8 starting at 6:30 a.m. until 15 minutes prior to the race start.

ENTRY FEES

5K Thru October 31: $25 5K November 1 - 30: $30 5K December 1 - 7: $35 5K Race Day: $40 1-Mile: $25 ($20 for ages 5-12) flraceplace.com

For more information, or to register online, visit RaceHawk.com.

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UPCOMING RACES 2018

John Homes 50K, 16M, 9M Oct 6 XTERRA Wildhorse 1/2, 10M, 10K, 4M Nov 4 X-Country Marathon 30K, 1/2, 5K Nov 25 Dirthead Off-Road Duathlon Dec 2

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EVERY STEP INSPIRES COURAGE. RACE TO FIGHT CANCER. MILES FOR MOFFITT SATURDAY, DECEMBER 8, 2018 DOWNTOWN TAMPA 10K $50 5K $50 1 MILER $50

WHEELCHAIR RACE $50 VIRTUAL RUN $25 KIDS DASH $15

Register at MilesForMoffitt.com today to support Moffitt’s lifesaving research. #BeCourageous #MilesForMoffitt

FLORIDA IS THE OFFICIAL PLACE OF BUSINESS FOR THE MOFFITT CANCER CENTER FOUNDATION. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING 1-800-435-7352 TOLL-FREE WITHIN THE STATE, OR ONLINE AT WWW.800HELPFLA.COM. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE. FL ORIDA DEPARTMENT OF AGRICULTURE & CONSUMER SERVICES REGISTRATION NUMBER CH-4675. NO PERCENTAGE OF CONTRIBUTIONS IS RETAINED BY A PROFESSIONAL

YOUR COURAGE INSPIRES OURS.

SOLICITOR; MOFFITT CANCER CENTER FOUNDATION RECEIVES 100% OF ALL DONATIONS. YOUR GIFT IS TAX-DEDUCTIBLE TO THE EXTENT ALLOWED BY LAW.

DEADLINES FOR PRINT ADS Due on 15th Print Ads also run in Frpm Online which goes out to over 2 ,000 athletes, frpm.net & frpm.com

Check Out FRPM Eblast - The #1 Eblast Service in Florida, with over 2 ,000 mailing to Active Runners

For Information Call: Joe - 813-417-0324 September/October

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THIS PERFORMANCE MADE POSSIBLE

BY THE NEW FORERUNNER® 645 MUSIC

18-MCJT11053 Fit2Run Stanchion Sign-22x28.indd

1

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To benefit the Lakewood Ranch Medical Center Auxiliary’s Nursing and Health Careers’ Scholarship Program

FRIDAY, DECEMBER 21, 2018

Dr. MAC's Kid's Santa Dashes 6:00 pm; 5K Jingle Run/Walk 7:00 pm; 1 Mile Holiday Walk 7:10 pm Register online at www.active.com. For information and forms www.thejingle5k.org

Early packet & shirt pickup at Fit2Run Downtown Main Street Sarasota Friday 12/14 & Saturday 12/15 till 6:00 pm both days; and at the Fit2Run UTC mall store next to Dillard’s Sunday 12/16 through Wednesday 12/19 store hours and Thursday 12/20 till 5:00 pm.

All participants receive Jingle Bells, Laces, plus Lighted Clip on flashers. First 1,800 receive a Commemorative Leslie Jordan moisture wicking shirt.

Huge post-race party and holiday festival on LWR Main Street with adult beverages. (proper I.D. required) Fit2Run CLUB members and local running club members receive a $5.00 discount when registering at a Fit2Run location. At the UTC Mall location also receive a FREE Smoothie (Valued at $7.00) when registering.

For event or sponsorship information

CALL (941) 932-6147 www.thejingle5k.org

LAKEWOOD RANCH RUNNER CLUB TRIPLE CHALLENGE Wild Card

15th Annual

Hosted by

Hosted by Sept. 22

Oct. 27

Nov. 17

Dec 21

All Triple Challenge finishers receive specially crafted medal and Gift Certificate’s to top winners.

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Lynn Gray, B.A., M.S. RRCA certified run coach Ratio Running vs. the Continual Run

I am a long distance runner, race director, running coach, and an advocate for the walk/run ratio movement. This article will discuss both the continual runner or shall I say a “non‐stop” runner and the Walk/Run – ratio runner participant. Much of the content is through the lens of seasoned runners, ratio runners, and race directors. The simplistic points are most relevant to the long distance event participant; a half marathon to marathon distance.

As a running coach:  The beginner participant. It may take a year or more for the beginner walk/runner to physiologically adapt to impact. Ratio running allows the body to gradually adapt to the many muscular changes throughout the body.  Those who have pre‐existing conditions – many of us have conditions which warrant a walk break due to breathing issues such as asthma, chronic muscular/skeleton pain.  We live in Florida! Enough said; the walk/run ratio is practiced by many in Florida due to the heat.

Pure and simple; our walk breaks cool us down.  Camaraderie – girls “just want to have fun”. Men, women, and kids should enjoy the running movement. There is less stress aerobically when one mixes running with lots of walking breaks. Not to mention, additional talk time.

As a continual runner:  Want a personal best? Hmm. You will compromise leg strength by exchanging continual running to continual walk breaks. Running with respect to the body mechanics means one leg alternates with the other off the ground increasing muscular leg strength and power as a result. Distance running takes much leg strength and the continual “muscle load” of running increases overall endurance. Remember the adage; to become a good runner – you must run.  Aerobic potential – Lessening the intake of oxygen or “oxygen load” will decrease lung capacity.

Walking does allow us to breathe easier. Meaning, the oxygen load placed on the lungs while walking is not as demanding as while running. Continual walks will not notably increase lung capacity, a factor essential for faster race performance.  Foot strike change ‐ Walking changes your foot strike to more heel to toe vs. on the forefoot while running. This switching strike delays leg fatigue and reduces injuries. However for increased performance try hill training; gain up and down muscles along with your longer stride muscles. Same result of varying the foot strike; but you become a stronger runner. I do hill training on flat ground all flraceplace.com

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





the time…running slower but lifting the leg slightly higher. (Note: Faster course times are generally found on rolling hills vs. flat terrain.)

The muscles like continuity of movement. Stopping and starting result in continual muscle contraction and extension causing possible muscle cramping. This unfortunate outcome can be experienced on a really cold or hot day during a long run or race. Many of us realize how easily muscles can begin to cramp, stiffen, and lose their elasticity…especially in the calves for men and hamstrings for women.

Mental calmness – Many of us run to ease the daily stresses of life. The constant steady breathing of an even paced effort will give a continual mantra of inhale, step, step, step, exhale…on it goes.

Runners claim the resulting “runners high” as a huge positive outcome of continual aerobic movement.

Stay in “the zone” ‐ Keeping mental track of stopping and starting is a lot of work mentally; with or without a watch/timer. Breaking up long runs is an effective strategy; especially as the later miles bring fatigue to the legs and the mind. However, why invite mental tiredness sooner than necessary, and with such frequency?

As a race director:  We love walk/runners! They are a growing demographic and give us higher race numbers. Keep on coming.  Share the road. Ratio runners are increasingly populating race events; especially in pace groups.

Consequently, the safety of the runners is a point of contention. Many pace groups actually take the entire width of road. Together with “width running pace groups” plus stopping and starting, the steady runner loses their planned pace and sadly can get tripped. Running etiquette is not unlike car traffic. Stay on the right side of the road; and if stopping totally, move off the road/terrain. Don’t expect the runner to continually move out of your way; and please keep adequate distance with them if the road/terrain narrows.  Arrive early to our events. Many walk/runners are beginners and do not realize that parking, getting gear arranged, picking up the event number, using the restroom, etc. take time. Arrive at least one hour or more before the race begins

Lynn Gray, B.A., M.S., RRCA coach, Walk to Run © trainer, author of Conquering the Marathon, Fit and Faster and Cardio Walking for Weight Loss, contributor to Runner’s World magazine Forty eight plus years of running and ratio running… including 98 plus marathons (12 Boston marathons) www.FirstStepPrograms.com Lgray88@yahoo.com (813) 453‐788 Owner of Take…The First Step. President of Take…The First Step Club – www.TakeTheFirstStepClub.com

The Take...The First Step Club proudly serves our Hillsborough County Public Schools through ongoing fitness clinics – preparing students and families for a lifestyle of fitness.

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FLORIDA RACEPLACE MAGAZINE

813-417-0324

SEPT.2018 THIN MINTS 5k

Mon.

Run______

RUNNING CALENDAR FOR THE MONTH OF SEPTEMBER

Tue.

Run______

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FLORIDA RACEPLACE MAG. 813-417 -0324

OCT. 2018 POLICE MEMORAL RUN

Mon.

Tue.

TRAINING FOR THE MONTH OF OCTOBER

Wed.

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How to get your course certified

The easiest way to have your course certified is to hire someone who is already skilled at measuring for USATF certification. Prices vary according to each measurer’s pay scale, but be prepared to spend $400 to $500 for a typical 5k.

RACE COURSE DISTANCE

You can measure your course yourself if you are sufficiently motivated and willing to devote the time and attention that it requires.

A new measurer should willing to invest about $400 in equipment and 30 for?) hours or more of their time for a 5k. In either case, you (Arebeyou getting what you’re paying will need to contact the USATF Road Course Regional Certifier for your state. This person can refer you to qualified measurers that you might hire. Or, if you choose to measure the course yourself, the Certifier can provide guidance to help you through the process.

The USATF Course Measurement can use be downloaded in measure PDF format from USATF.org.

And an active blog There are different methods that racemanual organizers to lay out and a road race course. And asthere most is runners know, noton all measuring the For Road Racing Technical Council RRTC.net.

When you areand finished with the course measurement you will need to courses are aswith billed. a wide range of reasons Raceatdirectors, event organizers race participants should all be concerned sendrun thecourse required paperwork to your state Certifier with a fee of $30. about accuracy.

THE REST – Uncertified Courses

METHODS COMMONLY USED TO Own MEASURE RACE COURSES If You Choose To Measure Your (Uncertified) Course…

SomeBEST first year&event organizers not to have you decide not to go the certification route there THE THE REST often (or choose the Good, thetheir OK,course the certified.

Not SoIfGood) are a number of things to keep in mind.

• USATF Certification 1).• Courses should not be measured using: Measuring Wheel • • •

Systems (GPS) *Global Car orPositioning Bike odometer: They are not calibrated, and a car cannot ride the “Shortest Possible Bike and Car Odometers Route”.

Pedometers * Global Positioning System: a GPS can, to a degree, be a good tool for verifying course accuracy,

but they canUSATF also be unreliable becauseCertification of variations due to uneven terrain, trees, buildings, THE BEST Course

tunnels and other impediments. Please refer to the USATF website for the official statement USATF is the official certifying running courses in the United who States.

USATF certifying process assures that the course is regarding GPS. Thisbody is a of good source for race directors areThe constantly under the barrage the exact length as advertised.

USATF Certification assures runners that times will be based on a properly measured distance. of questions and comments about their course not being accurate according to a runner’s GPS. Many race directors don’t know the difference between “Sanctioning” and “Certifying” a race. Race sanctioning is an agreement * Pedometer: Once again, not calibrated. between the event and USATF to follow certain criteria, offer insurance, and receive “official” standing with USATF. An event that is * Any uncalibrated sanctioned mayother or may not have a device. certified course. It is important for runners to know this, so they don’t assume the course is also certified.

2). If you doroute not have todistance and experience withmaking a “Jones Counter” and you course Certifying the deals access with the of the route, sure it is accurate by want using an theaccurate Calibrated Bicycle Method of (but not then method a Measuring be your next best bet. measuring, thecertified) only standard used Wheel around would the world and recognized

by USATF. EDM (Electronic Distance Measuring) may only be used by a qualified surveyor, and is usually cost prohibitive for any race, so it will not be included in this discussion.

3). Measure the “Shortest Possible Route” on the course. Generally accepted practice requires that the As long as there arefoot no changes or construction on the course, USATF certifications are good for 10 years. Records set on a wheel be one from theto,curb and measurements be completed along tangential USATF lines.Certified Course at events that are also sanctioned with USATF, will be official, pending validation by USATF. Officially certified courses are also recognized by the Road Runners Club of America (RRCA). Measurement is done using a "Jones Counter” equipped bicycle. The Jones Counter is calibrated on the day of the measurement, both before and after the measurement. This assures that the course is accurate.

In Summary

If your course is more of a cross country race, then it will not qualify for a certification. But can be accurately measured for the day the best an races, experienced USATF Certifier to piece measure your over course andterrain submitlike theonpaperwork for certification. of the •race.For Examples of results this arehire beach races that include a large of course grass a golf course, A certified course is good for 10 years. undefined trails, or shifting gravel or dirt roads.

• If you are motivated, have extra time on your hands, have a Jones Counter, you can measure and are prepared to go throughRace the learning curve, you Want can measure the course yourself for& certification.

Be sureRunners to contact your state certifier for Why Should Organizers A Certified Course Why Should Care? step by step procedures on not only how to measure the course but also for what is required on the many pages of • A record set on a certified course will be official, pending validation by USATF. paperwork.

• • Running certified courseabout is extremely to elite andwant otheran accomplished runners, when course If you on areanot concerned course important certification but still accurate course youparticularly can use a Jones Counter to records and the personal bests intopaper play. work to USATF. measure course andcome skip the • • Most runners like to compare performances in order to to gauge arethere difficult length A Measuring Wheel will usually get you very close yourpersonal requiredprogress. distance,Comparisons just be aware willif still be is some minor suspect from course to course. inaccuracies, regardless of how precise you think your measuring is.

• • Runners pay an entry fee for a road race have a right to a other properly measured device course.to Average runners walkers Never who use any kind of Odometer, GPS, Pedometer or any uncalibrated measure your and course. want to be assured that they are getting what they are paying for when they sign up for a race and that the course is exactly as advertised.

For more information on certifying your course in the state of Florida, you may contact Toni Youngman, USATF Florida Certifier, IAAF • Races should use the Education course certification number to advertise onSecretary. their website, the map Grade “A” Measurer, RRTC and Training Chair, and RRTC Sheallowing can be runners reachedtoatdownload 407-619-2797 or and become familiar with the course before they run it. toni@runzamok.net.

For additional specific and detailed information on Course Certification, visit the USATF website, www.usatf.org.

TRC Race management Timing, Course measurement, Event management 302 Mission Hills Ave., Temple Terrace, FL 33617

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Tidewell Hospice

Turkey Trot 5K

SATURDAY, NOVEMBER 17, 2018 Lakewood Ranch Road Runners

Triple Challenge

9/22

10/27

Lakewood Ranch Main Street 5K Run/Walk Start 8 A.M. Dr. Mac Kids Turkey Dashes 7:15 A.M.

Join us for a Thanksgiving-themed event in Lakewood Ranch.

Create a team or honor a loved one as a tribute participant.

Proceeds benefit Tidewell patients and families in the Lakewood Ranch area. Stay for the after party and awards ceremony.

Part of the Lakewood Ranch Road Runners Triple Challenge.

11/17

Register: runfortidewellhospice.org Call: (941) 552-7546

LAKEWOOD RANCH MAIN STREET

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Running in Inclement Weather Running is one of the healthiest forms of exercise and one of the best ways to reduce your risk of cardiovascular disease. Unfortunately, Mother Nature doesn’t always agree with our plans to hit the trails. If the forecast looks bad for your next run, here are some tips for ensuring you can still stick to your exercise routine.

In the Heat Allow your body to adjust—it is not reasonable to expect to continue on a 10-mile run if temperatures have suddenly jumped from the 70s to the 90s. The higher temperatures are the more challenging it will be to fun for long distances, so if you’re trapped in a heat wave you need to give your body time to adjust to high temperatures.

Consider running significantly slower than usual, or running ½ as far and incrementally increasing your distance over time. Competitor Running recommends taking a full two weeks to adjust to summer weather.

Stay hydrated—if you’re running in warm temperatures, you’ll need to drink more water than usual to prevent dehydration. Your water consumption should actually start before your run. Consider drinking one 16-oz glass of water before your run, then plan on having at least one water bottle on hand if you’re going for a run over 30 minutes.

Consider humidity—running on a humid day is (usually) much worse than running in high temperatures. While it’s true that the early morning has the lowest temperature, it’s often the highest humidity. Look at the forecast and try to find a time of the day where the humidity is below 40%--that should feel comfortable for most runners. If you have no good options for a day without humidity, try running somewhere with shade, like a wooded trail.

Wear white—generally speaking, white reflects sunlight and black retains it. When running on a sunny day you should try to wear lighter-colored clothes. It’s also important to wear loose clothing so you allow your body to sweat and release heat. You can actually wear blacking clothing and stay very cool, but you’ll need to wear thick clothing, which isn’t ideal for runners.

In the Rain Dress for the temperature—if it’s raining out, a common mistake is to wear a couple of layers in the hopes of keeping the rain out and staying dry. Unfortunately, what usually happens is all three layers get wet and you’re running in clothing that’s much wetter and heavier than usual. When it’s raining out dress for the temperature outside, not the rain. If your clothing isn’t waterproof, wear a thin poncho over your usual running attire. You can also wear a hat to keep water out of your eyes.

Use Vaseline—when there’s moisture, there’s chaffing. Chaffing can become a real problem if you’re running in the rain, so using Vaseline or running-specific gels on areas of the body where you commonly get blisters. Your heels are an obvious choice, but adding gel on your thighs, along the seams of sports bras for women, and on nipples for men. Wicking socks will also make a big difference when it comes to preventing blisters in the rain.

With careful planning, running can be a great activity any day of the year!

Helpful Links: Getting Acclimated: http://running.competitor.com/2014/07/training/heat-acclimatization-for-runners_12035 White in the Summer: https://www.npr.org/2012/07/25/157302810/summer-science-clothes-keep-you-coolmore-or-less *This article was created by Personal Injury Help (www.personalinjury-law.com), an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal advice, and it is intended for informational use only. Be sure to review your local ordinances to ensure you run safe and legally.

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LOUD Runners Of Tampa Bay This is our current schedule. We do usually have one group race each month and current runs can be found on our webs at loudrunners.com or on our Facebook group (https://www.facebook.com/groups/LOUDRunners) Day Time Location 1st Saturday 6:00 AM Upper Tampa Bay Trail ‐ Meet at Ballyhoos parking lot 2nd Saturday 6:00 AM Bayshore Blvd ‐ Meet at Hyde Park Village Fountain 3rd Saturday 6:00 AM Upper Tampa Bay Trail ‐ Meet at Northwest Dog park 4th Saturday 6:00 AM Bayshore Blvd ‐ Meet at Hyde Park Village Fountain 5th Saturday 6:00 AM Ream Wilson Trail in Safety Harbor ‐ Meet in parking lot behind Starbucks on Main Street

1st Sunday 2nd Sunday 3rd Sunday 4th Sunday 5th Sunday

Wednesdays

6:00 AM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

6:00 AM Tampa Riverwalk ‐ Meet at the southwest corner of Curtis‐Hixon Waterfront Park 6:00 AM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

6:00 AM Tampa Riverwalk ‐ Meet at the southwest corner of Curtis‐Hixon Waterfront Park 6:00 AM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

6:30 PM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

Upcoming Group Runs

25‐Aug‐18 6:00 AM Bayshore Blvd ‐ Meet at Hyde Park Village Fountain 26‐Aug‐18 6:00 AM Tampa Riverwalk ‐ Meet at the southwest corner of Curtis‐Hixon Waterfront Park 29‐Aug‐18 6:30 PM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

1‐Sep‐18 6:00 AM Upper Tampa Bay Trail ‐ Meet at Ballyhoos parking lot 2‐Sep‐18 6:00 AM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

5‐Sep‐18 6:30 PM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

8‐Sep‐18 6:00 AM Bayshore Blvd ‐ Meet at Hyde Park Village Fountain 9‐Sep‐18 6:00 AM Tampa Riverwalk ‐ Meet at the southwest corner of Curtis‐Hixon Waterfront Park 12‐Sep‐18 6:30 PM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

15‐Sep‐18 6:00 AM Upper Tampa Bay Trail ‐ Meet at Northwest Dog park 16‐Sep‐18 6:00 AM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

19‐Sep‐18 6:30 PM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

22‐Sep‐18 7:00 AM Group race at PB & J 5k/10k ‐ Clearwater 23‐Sep‐18 6:00 AM Tampa Riverwalk ‐ Meet at the southwest corner of Curtis‐Hixon Waterfront Park 26‐Sep‐18 6:30 PM Davis Islands ‐ Meet at Molly Malone's Irish Pub (304 E Davis Blvd.)

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