RUNNING SW FLORIDA DATE
EVENT/DISTANCE
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
TUESDAY WEEKLY 7:00 PM
MANASOTA SUMMER SERIES EVENING RUNS
SATURDAY OCTOBER 19 5:30 PM
DOGGIE BONES 5K 5K AND 1 MILE
SATURDAY OCTOBER 26 8:00 AM
BO RUN 5K
SUNDAY NOVEMBER 10 8:00 AM
GERMAIN TOYOTA OF SARASOTA 5K CLASSIC
FRIDAY DECEMBER 20 8:00 AM
THE JINGLE 5K
SATURDAY DECEMBER 21 8:00 AM
FROSTY 5K
SUNDAY JANUARY 26 7:00 AM
SUNCOAST HALF MARATHON
CONTACT
LOCATION
941-358-5100
FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON
LAURA DETHLOFF 941-929-1212
SIESTA PUBLIC BEACH SIESTA KEY FL
941-358-5100
NATHAN BENDERSON PARK SARASOTA FL.
941-479-2B00
BRADENTON FL.
KAREN HAYNES 941-312-4955
SOUTH LIDO BEACH SARASOTA FL.
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941-358-5100
LAKEWOOD RANCH FL.
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KAREN HAYNES 941-312-4955
TWIN LAKES PARK SARASOTA FL.
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KAREN HAYNES 941-312-4955
LAKEWOOD RANCH FL.
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MISC.
RUNNING ORLANDO DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY TBA
GROUP RUNS FROM 290 MORNINGSIDE AVE.
DONNA HIATT 904-255-1279
DAYTONA BEACH FL
THURSDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN 407-608-7786
FIT2RUN THE FLORIDA MALL
SATURDAY SEPTEMBER 14 7:30 AM
AUTUMN ROCK N ROLL 5K
EMMI 407-898-1313
CASSELBERRY FL
SATURDAY SEPTEMBER 21 7:00 AM
MIRACLE MILES 15K AND 5K
EMMI 407-898-1313
ORLANDO FL.
SATURDAY OCTOBER 12 8:00 AM
DELAND FALL RUN 10K AND 5K
ALTA VISTA SPORTS 386-736-0002
DELAND FL.
SUNDAY OCTOBER 13 TBA
U CAN FISH 5 MILER
EMMI 407-898-1313
ORLANDO FL.
SUNDAY NOVEMBER 17 TBA
RUNNERS CLASSIC 8K,5K AND KIDS RUNS
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SUSAN DANIELS 727-825-1521
ORLANDO WORLD CTR MARRIOT ORLANDO FL.
THURSDAY NOVEMBER 28 7:30 AM
THANKSGIVING 10 MILE & 5K 10 MILE AND 5K
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ALTA VISTA SPORTS 386-736-0002
SPERLING SPORTS COMPLEX DELAND FL.
SATURDAY DECEMBER 7 7:00 AM
OUC ORLANDO HALF MARATHON 13.1 MILES & 5K
EMMI 407-898-1313
LAKE EOLA ORLANDO FL.
SUNDAY DECEMBER 15 TBA
MOUNT DORA 1/2 MARATHON 13.1 MILES
www.mountdorahalf.com
MOUNT DORA FL.
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MISC.
RUNNING SOUTH DATE
EVENT/DISTANCE
SATURDAY WEEKLY 6:00 AM
MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP
CONTACT
LOCATION
305-227-1500
PARROT JUNGLE MIAMI FL
SATURDAY WEEKLY 6:30 AM
BOCA RATON SATURDAY MORNING FUN RUNS
407-487-0605
A1A AND PALMETTO RD. BOCA RATON FL
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SUNDAY OCTOBER 20 7:15 AM
WELLINGTON HORSE COUNTRY 10 MILER
561-478-7961
TIGER SHARK PARK WELLINGTON FL.
SUNDAY OCTOBER 27 7:30 AM
EVERY BOOB COUNTS 5K RUN
561-665-1829
JOHN PRINCE PARK LAKE WORTH FL.
SUNDAY NOVEMBER 3 8:30 AM
DIVAS 5K MIAMI 13.1 & 5K
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800-733-7089 info@runlikeadiva.com
TROPICAL PARK MIAMI FL.
SUNDAY NOVEMBER 10 TBA
13.1 FORT LAUDERDALE HALF MARATHON
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US ROAD SPORTS 305-278-8668
FORT LAUDERDALE FL.
561-753-9343
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MISC.
THE MALL WELLINGTON GREEN WELLINGTON FL.
September/October
Visit our Clearwater and Tampa Stores and See What All of Tampa Bay is Talking About
3300ÊSÊDaleÊMabryÊHwy,ÊTampa,ÊFLÊ33629Ê
Ê Ê
Named a Top 100 Bicycle Retailer in North America Named a Top 50 Triathlon Store in the USA A Top Supporter and Sponsor of Adult and Youth Triathlon, Cycling and Cycling Community Events Throughout Tampa Bay for Over 12 Years
Ê
2241ÊGulfÊtoÊBayÊBlvd,ÊClearwater,ÊFLÊ33765Ê
OUTSPOKIN BICYCLES 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414 Located one quarter mile south of Bay to Bay Blvd on the east side of Dale Mabry
September/October
www.Outspokin.net
Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5
13
OUTSPOKIN BICYCLES 2241 Gulf to Bay Blvd, Clearwater, FL 33765 727-723-2453 Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza
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Where:
The Shops at Wiregrass Center Court, near MacyÕs Wesley Chapel, FL 33543
When:
Thursday, November 28 , 2013 5k begins at 7:30 am 1 Mile Fun Run begins at 8:15 AM
Course:
5k Ð Racers begin near MacyÕs and loop behind JC Penney. Course turns left toward the hospital and completes a loop around the hospital property. Racers will head back to the mall and turn left towards the parking garage, where they will go up the ramp and complete a loop around the top of the parking garage. After leaving the garage, the course goes around Dillards, past Panera, and turns right onto Paseo Dr to finish by MacyÕs.
th
1 Mile Fun Run Ð Racers begin near MacyÕs and loops around the back. The course winds around Dillards and past Panera. The final turn is down Paseo Dr toward MacyÕs and the finish line.
Registration:
Cost $25.00 postmarked no later than November 20th, 2013 Day of Race Registration is $25 Registration can be done at any FITniche store or the New Tampa YMCA. For each five (5) nonperishable items you donate, you will get $5.00 off one (1) registration. Discount can ONLY be applied to 5k run. In store and Online registration at www.signmeup.com is open until midnight, August 23nd, 2013. Packet Pick up th Monday, November 25 , from 2pm to 8pm at New Tampa YMCA th Tuesday, November 26 , from 12pm to 8pm at FITniche Wesley Chapel th Wednesday, November 27 , from 12pm to 5pm at FITniche Wesley Chapel
Awards:
Information:
First place Overall and Masters for males and females. Unique Awards for top three, from age groups 9 and Under to 75 and Up. T-shirts to all pre-registered runners. Contact: Brian Brink Phone: (813)428-6945 Email: brian@fitniche.com Make checks/donations payable to:
New Tampa YMCA
Address Entries to:
FITniche Wiregrass 28139 Paseo Dr, Suite 125 Wesley Chapel, FL 33543
CHECK DISTANCE: ( ) 5k - $25.00
( ) 1 Mile - $20.00
( ) 5k and 1 Mile - $45.00
NAME_______________________________________GENDER ____ AGE ____ (ON RACE DAY) DOB ___/____ /____ E-MAIL_______________________________________ PHONE (______) ______-______________ SHIRT SIZE (Gender Specific) ______ ADDRESS________________________________________________________________________ CITY __________________________________STATE_______ ZIP__________________________ RELEASE WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including but not limited to: falls, contact with other participants, the effects of weather, including high heat and humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skate boards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in the race and I will abide by these guidelines. Having read this waver and knowing these facts and in consideration of your accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release the Fitniche New Tampa, Inc., Forest City Properties, and each of their partners, directors, employees and agents, the YMCA, the New Tampa Rotary, Richard Wills and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I also agree that I may be examined and treated if necessary during the course of the race by qualified race personnel in the event medical problems of any cause arise. The race officials or qualified personnel have the right to remove me from the race if, in their opinion, I may be suffering from a life threatening condition. SIGNATURE (Parent if under 18 years of age) _________________________________________
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BIKING DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 7:45 AM
STANLEY BREAKFAST RIDE
TAMPA BAY FREEWHL. 813-404-5721
SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.
23 MILE RIDE RT NOVICE AND BEGINNERS OK
MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB
WES EUBANKS 813-988-6435
TAMPA FL
MODERATE TO SLOW 14-20 MI.
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727-781-HOPE
CLEARWATER FL.
BIKE RIDE OF 100K, 50K & 25K
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www.teamtony.org
VARIOUS STARTING LOCATIONS
WEEKLY 9:30 AM
8:00 AM FRIDAY OCTOBER 4 TBA
RUN CYLE WALK MILES FOR HOPE BICYCLE RIDE CYCLE FOR LIFE 3 DAY EVENT
2 DAY RIDE 1 DAY RIDE 1/2 DAY RIDE
BI-TRIATHLONS DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
813-582-1910
PASS-A-GRILLE ST. PETE BEACH FL
LARGEST TRI-CLUB I THE STATE OF FLORI
TBA
MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB RUNVIE RACING DU,TRI AND RUN
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR, TAMPA AND WESTCHASE AREA
GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK
TEAM PSYCH TAMPA BAY TRIATHLON CLUB
MARK DAVIS 813-968-3417 teampsychtri@aol.com
TAMPA BAY AREA
SATURDAY SEPTEMBER 7 TBA
TARPON SPRINGS TRIATHLON
CELIA DUBEY 813-690-8989
FRED HOWARD PARK TARPON SPRINGS FL.
SATURDAY SEPTEMBER 7 7:30 AM
CENTRAL FLORIDA TRIATHLON SERIES #4
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SATURDAY SEPTEMBER 28 7:30 AM
DASH AND SPLASH AQUATHON
FRPM PROMOTIONS 813-874-7223
PASS-A-GRILLE BEACH ST. PETE FL.
SUNDAY SEPTEMBER 29 TBA
IRON GIRL TRIATHLON SPRINT & SUPER SPRINT
clermont@irongirl.com
CLERMONT FL.
SUNDAY SEPTEMBER 29 8:00 AM
ESCAPE TO MIAMI TRIATHLON INTERNATIONAL AND SPRINT
US ROAD SPORTS 305-278-8668
MARGARET PARK BISCAYNE BAY FL.
SUNDAY OCTOBER 6 TBA
SIESTA KEY TRIATHLON
DESIGN SPORTS 727-420-4666 KIM MOTTA - 941-922-9622
SIESTA KEY FL.
SWIM 1/2 MILE BIKE 13 MILES RUN 5K
SUNDAY OCTOBER 13 TBA
AMELLAMAN TRIATHLON OLYMPIC / SPRINT
SWIM 1.5K / .25M BIKE 40K / 16 MILES RUN 10K / 3 MILES
SUNDAY OCTOBER 13 8:00 AM
ATLANTIC COAST TRIATHLON
SATURDAY OCTOBER 19 TBA
GREAT FLORIDIAN TRIATHLON
SATURDAY OCTOBER 19 7:30 AM
SUNCOAST TRIATHLON
SAT AND THURS. WEEKLY TBA
8:00 AM
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DRC SPORTS 352-637-2475
FERNANDINA BEACH FL.
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DRC SPORTS 352-637-2475
FERNANDINA BEACH FL.
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
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SWIM 1/4 MILE BIKE 10 MILES RUN 5K SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES RUN 2 MILES SWIM 600 YARDS RUN 1 MILE SWIM .5 MI / .25 MI BIKE 12 MI. / 7.5 MI RUN 3 MI / 2 MI. SWIM ..9 MI / .25 MI BIKE24.8 MI/ 13 MI RUN 10K / 5K
ULTRA & LONG COU TRIATHLON AQUA BIKE - 15K RU SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES
September/October
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CUSHIONING REGAINING INTEREST IN RUNNING SHOES Gene Ulishney, BS HPE, LMT, CPed, BOCPed
Minimalism, in its purest form, has begun its inevitable decline. Once touted as the be-all and end-all to all running pain, minimalism has landed on hard times. Yes, pun intended. Hard hurts, and there is only so much hurt that even the most zealous seeker of the truth will accept. Less of a shoe can cut down on numerous levers that may plague more conventional shoes. Or, should I say, those running in those shoes. Simpler is the easy way to allow the body to function from a more biomechanically sound position. In particular, flatter shoes seem to help low back and knee pain. But the lack of cushioning caused its own set of problems in runners. So did lowering the heel too much. What began showing up more and more were metatarsal fractures, general foot pain due to added stress on tendons and ligaments, fat pad deterioration as well as Achilles and calf pain. To this point, I met a woman who was complaining of fairly intense, general foot pain. She wore a non-cushioned shoe for three months and decided to go back to a more cushioned shoe. To make a long story short, and much to her great dismay, her foot structure broke down so much that her new shoe size was now 3 sizes larger and a width wider. Minimal shoes were supposed to be more natural but it seemed everyone forgot that sidewalks and roads are not. If you prefer a light-weight shoe with more “feel” try the Brooks Pure line of shoes. You will probably find one that suits both your stability level and foot shape needs and enough cushioning to protect those delicate foot structures. So now, where do the15% of runners go, who must have the latest and greatest? Well, we know that comfort always sells; soft sells; and new sells. It didn’t take long for someone to come up with what seems to be the ultimate cushioned shoe. Hoka began showing up in some running stores in recent weeks. Big, fat and spongy, it looks like it will add about three inches to your height. Talk about the opposite spectrum to minimalism! It is garnishing a lot of attention, so we will soon see where it goes. Although more conventional, Brooks will be offering a new shoe next February which will be the most cushioned in the line, the Transcend. Selling for $160, it is advertised to offer adaptable and customized cushioning for your own individual weight and gait while allowing you to run the way YOU run. Along with a multitude of new tech features, the shoe includes “guide rails” which only come into play when they sense your foot veering off-course. It will be interesting to see just how many different runners this shoe will accommodate. For those who continue to wear mainstream running shoes, you are in the majority. Find a good one and stick with it as long as nothing hurts. But it is nice to experiment with something new once in a while. If you do, just use common sense. Maybe the next “new technology” will really revolutionize the running industry. Odds are against it, though. Happily, it seems that we will always have “normal” shoes to fall back on. Yes, comfort and cushion are back, but shoes are only the beginning. If you want the ultimate in comfort consider some nicely padded Thorlo socks and a well-cushioned Spenco orthotic. Thorlos help keep your natural fat pads from breaking down and act to replace them when they have. General foot pain can often be caused by inflamed nerves in the bottom of the feet which can easily be helped with more cushioning and generously padded socks. Cushioned orthotics spread your body weight over a larger 3-dimensional surface area to eliminate pointpressures on the bottoms of the feet. The combination of both padded socks and cushioned orthotics help align your body structures and reduce shock and wear and tear in the cartilage and cushioning structures of your joints, especially the knees and back. Always ask your salesperson if he or she can recommend anything that may help you feel better or more comfortable and improve your running experience. Take your time and try different products. You probably don’t know what you are missing. flraceplace.com
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ß 2.5 inchesà ß 3.0 inchesà
GET SOME SERIOUS BLING!�� Date
Saturday, October 26th 1 Mile @ 5:00pm and 5K @5:30pm Sunday, October 27th Half Marathon at 8:00am
Registration, Information and Updates www.frankenfooter.com
Price and Awards Son of Frankenfooter 1 Mile: $10 (No Shirt or Age Group Awards)
1 Mile Fun Run will receive Trick or Treat bag, lots of candy and a finisher medal Bride of Frankenfooter 5K: July 1-‐Aug. 31: $30, Sept. 1-‐Oct. 22: $35 5 Kilometer finishers will receive a BOF Medal, 100% BOF cotton shirt, and age group awards Frankenfooter Half: July 1-‐Aug. 31: $65, Sept. 1-‐Sept. 30: $75, Oct. 1-‐Oct. 26: $85.00 Half Marathon will receive a Custom 2.5” Frankenfooter Medal w/custom ribbon, Frankenfooter Shirt and age group awards Living Dead Challenge: July 1-‐Aug.31: $100, Sept. 1-‐Sept. 30: $110, Oct. 1-‐Oct. 22: $120 Living Dead Challenge will receive a Custom 3.0” LDC Medallion w/custom ribbon, the previous two medals and LDC Tech Shirt.
Post Race
*Frankenfooter Half and Living Dead Challenge races are subject to capacity*
We will have lots of great food and other refreshments, D.J., and Raffle -‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐-‐ T-‐Shirt guaranteed if entry is received by 10/1/13 Make out Check and Send to Big Dawg Runnin Inc., 5636 Alto Ave Port Richey, Florida 34668 Race (Check one) 1 Mile _____, 5K _____, 1/2 Marathon _____, Living Dead Challenge ______ **IF MAILED POSTMARK MUST CORRESPOND TO PRICE POINT DATES, NOT WHEN ENTRY IS SIGNED** Name_________________________________________ Age race day______ DOB ____/____/____ Male_____ Female_____ Address__________________________________________________ City____________________ State_______ Zip_______________ Phone( )-‐________-‐_________ Email __________________________________________________________________________ ** For race updates and contact purposes please make sure you include your valid email address** Shirt (circle one) S M L XL
In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, heirs, executors and administrators, relinquish all rights and claims for damages which I have or which I have may herein after accrue against BDR Inc., USATF, Pasco County, its directors, officers, agents, members, volunteers, successors, assigns and all their sponsors and supports for itself. I also covenant that I have represented my application for entry and that my physical condition and training for the event is adequate to participate safely in this event. I acknowledge that I am familiar with the distance, rigors, and risks of the event. If I should suffer injury or illness, I authorize the official or director of the event to use their best discretion to have me transported to a medical facility and I take full responsibility for this and any cost involved. I hereby grant full permission to any and all of the forgoing to use any photograph, motion pictures, videotapes, recordings and any other records of this event for any purpose including commercial use.
Name ____________________________________________________________________________ Date ____/____/___ Signature (Under 18 Parent) ___________________________________________________________ Date ___/___/___
** NO RACE DAY SIGN UP**
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Establishing Lifetime Fitness The journey to fitness brings about two big challenges; that of making it fit into your busy lifestyle and then making that fitness time part of your daily routine. Here is what I have found to be true among those who I train: * Find a mentor or professional trainer to teach you all about the sport; be it biking, running, etc. Learning the right way to implement the sport helps success and reduces chances for injuries. * Make out a schedule of your daily life activities Monday through Sunday; and see which days you can plug in your sport(s). A recommendation is the morning since there are fewer variables to prevent you in engaging; late in the day can bring on rain, tiredness from work, family demands, etc. * Make a fitness appointment. Yes, treat physical fitness as you would a doctor’s appointment. Until wellness becomes a habit; you may have to rely on pure discipline. When I began running I simply made it a rule to run 1 mile each day no matter what. Now 94 marathons later I have to say running is part of my routine! * Seek camaraderie; there are countless running clubs, group walks, biking organizations, swimming classes, yoga groups, etc. Make your new sport social and gain accountability at the same time. Making friends leads to them expecting you to join them. * At first aim for establishing a routine versus performance. Getting your fitness routine will lead to better performance due to complying with the key training principles of both frequency and duration. * Share fitness goals with your family, friends, loved ones, etc. They will need to be part of your “support team”. Those mornings when you do not want to engage will be a key time for your family members to “help you out the door”. Your turn. Try out new fitness adventures and develop a positive relationship with exercise. Reflect on five years from now and think where you want to be physically. Find your physical routine, and experience increased wellness throughout your years.
Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step Training Studio www.FirstStepPrograms ‐ Lgray88@ yahoo.com – 813‐453‐7885 Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss
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TAMPA BAY RACE COUNCIL
written by Lynn Gray
Dear Race Directors, Organizers and Participants,
The Tampa Bay Race Council is now underway and we would like to share our goals as it relates to the race event community.
* To promote camaraderie, professionalism, and unity among new and existing race directors with the emphasis on helping each other market their race; with the inclusion of assisting with volunteerism whenever possible * To implement a code of ethics among existing and new race directors as it relates to their implementation of road racing and/or other road/triathlon/adventure events * To establish a unified yearly calendar to foster non-duplication of race events as much as possible * To provide programs and services aimed at educating new race directors, such that their event goal is done with the highest amount of success We are now making headway and have a Board of Directors, written By Laws, and an interactive race calendar. Thus far this month: * The council has decided on putting our logo on all races, which have our complete backing resulting from ethical and professional practices * The council welcomes race directors to join us on Facebook and profit by gaining more race direction knowledge and increase participant sign-up from increased cross marketing * The council is forming an ongoing all inclusive race calendar (online), in hopes of minimizing duplication of events; this will assist participants in the planning of their events in advance * Council meetings will be held monthly alternating between the locations of St. Petersburg and Tampa; this way both sides of the bay are accommodated with the drive. If you are currently a race director or are about ready to become one, be it a road race or a triathlon, feel free to contact me. Sincerely, Lynn Gray President Tampa Bay Race Council
For information, contact Lynn Gray at Lgray88@yahoo.com or call (813) 453‐7885. September/October 59
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4th. Annual 5K Run & Walk For Awareness Benefiting Education – Detection Counseling For Prostate Cancer Start Your New Year Off On The Right Foot Rain or Shine T – Shirts for first 250 NEW! DRY–FIT T-SHIRTS
* USATF Certified Course
FL04058DL
Date/Location
Start Time
Saturday January 4th.2014 Gulfport Casino, Gulfport Beach, Fl.
5 K Run & Walk Starts at 8:00 AM Fast Course – Walker Friendly
Entry Fee Awards
5K $20.00 – Walkers & Runners Great Looking Awards After 12/21/2013 - $25.00 Overall Male/Female and Standard age groups 3 deep From 14 & under to 80 +
Registration
By mail please make checks payable to The JWest Prostate Cancer Foundation - Race, Mail to J West Prostate Cancer Foundation Inc, – Race, P. O. Box 35141 St. Petersburg, Fl. 33705-2649
On line at WWW.Active.Com J.West Prostate Cancer 5K Run & Walk
Information
Amenities
Call Race Director Mike Calamari 727- 638-2389 Email - diggermc@earthlink.net
Great looking T-Shirts, Awards, Drawings, Fruit, Bagels, Water & More
Packet & T-Shirt pick up at the Casino Friday 1/3/14 – from 12 to 6:30 PM. Late Registration at The Casino Saturday 1/4/14 - 6:30 AM to 7:45AM. OPEN TO THE PUBLIC – MINI HEALTH & NUTRITION FAIR AT THE CASINO – FRI. 12 NOON TO 6:30
I wish to register for free PSA Prostate Screening - Yes / No ---------------------------------------------------------------------------------------------------------
Registration Form – Prostate Cancer 5 K for Awareness, Shirt Size – S__ M__L__XL__ XXL__. Runner__ Walker__ I would also like to donate $______ to the Above Charity.
Name_____________________________ E-Mail___________________ Address_______________________________ Phone_______________ City_________________ State _______ Zip _____ Age ____ Sex __
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and The Gulfport Chamber of Commerce, JWest Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller
Blades, Multi-Sport event, Animals & Radio Headsets.
Signature__________________ Date___________ E-Mail _________ (parent signature if under 18 )
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