Nov-Dec 2024 FRPM Magazine

Free

VOL 41 NO 6

Nov. - Dec. 2024

Online

Lost in the Line of Duty - United in Honor October 9, 2010

November/December

1

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FREE Gift with any NIKE purchase from Feet First during the promo dates

NOVEMBER 20th- DECEMBER 10th

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2

November/December

FLORIDA RACE PLACE

ONLINE

Index - Nov - Dec 2024 Features

Bi-Triathlons Fl. Brian Harrington Feet First Review FRPM Index KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

16 23,29 20,21 3 14 47 12 6 12 12 4,6

05’ Escape From Ft Desoto Triathlon Page 8

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Elite Racing Schedule Feet First Full Circle Coaching Feet First Product Review Kennedy Law Leo Swimming Running Center Physical Chiropractic Sport Massage Asso.

10,16 33 19,29 38 35 2,32,58 41 20,21 13 47 7,13 15,17,54 46

Gasparilla Distance Classic 2024

Saturday & Sunday February 22 & 23

FRPM Eblast Service Space For Limited Call Now 813-417-0324 joe@flraceplace.com November/December

Events

Ameris Bank Jacksonville Marathon Escape From Fort Desoto Triathlon Thunderbolt / Escape From Ft Desoto Dash4 Diabetes Publix Gasparilla Distance Classic Fort Desoto Half Marathon Elite Racing— Hollywood Beach 1/2 DRC Event Giro D’ Italia Elite Racing Turkey Runs Mount Dora 1/2 Marathon Elite Racing - Sarasota 1/2 Marathon Say No To Drugs 10K Times Turkey Trot Boley’s Jingle Bell Run 5K Grand Fondo Bike Tour Baycare Gobble Wobble 5K Game On !

Elite Racing—Christmas 5K St Pete Mar. Half, 10K,5K Chilly Willy Race Information Tampa Best 8 Triathlons Chilly Willy 25

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609

3

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5 8 9 10 18 25 30 31 34 36 39 40 42 44 48 49 50 52 53 56 58 59

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY NOVEMBER 16 TBA

ROAR FLORIDA 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY NOVEMBER 23 TBA

COLT 45 45 MILES / 45 FURLONGS

WWW.RUNSIGNUP.COM

LAKELAND FL.

THURSDAY NOVEMBER 28 TBA

BAYCARE WOOBLE TURKEY TROT 5K

PAGE 49

WWW.RUNSIGNUP.COM

LUTZ, FL.

THURSDAY NOVEMBER 28 TBA

CLEARWTER TURKEY TROT 5K

PAGE 42

WWW.TURKEYTROT.NET

CLEARWATER FL.

THURSDAY NOVEMBER 28 TBA

FISHHAWK TURKEY TROT 10K/5K

WWW.RUNSIGNUP.COM

LITHIA FL.

THURSDAY NOVEMBER 28 TBA

STARFISH FOUNDATION TUTKEY TROT 5K

WWW.RUNSIGNUP.COM

SPRING HILL FL.

THURSDAY NOVEMBER 28 TBA

TURKEY TROT BROOKSVILLE

WWW.RUNSIGNUP.COM

BROOKSVILLE FL.

THURSDAY NOVEMBER 28 TBA

WIREGRASS 5K TURKEY TROT

PAGE 49

813-929-5497

WESLEY CHAPEL FL.

SATURDAY NOVEMBER 30 TBA

DASH4 DIABETES 5K

PAGE 10

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL

SATURDAY NOVEMBER 30 TBA

SALTY SOUL DASH 5K

WWW.RUNSIGNUP.COM

DUNEDIN FL.

FRIDAY DECEMBER 6 TBA

RAGNAR TRAIL FLORIDA 127 MILE RELAY

customerservive@ runragnar.com

LITHIA FL.

SATURDAY DECEMBER 7 TBA

ANGEL TREE TOY RUN 10K/5K

WWW.RUNSIGNUP.COM

ST PETE FL.

SATURDAY DECEMBER 7 TBA

RIDE AND RUN WITH STARS 5K RUN

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY DECEMBER 7 TBA

SHERIFF CHAD CHRONISTER'S ULTIMATE RUN 15K/10K/5K

WWW.RUNSIGNUP.COM

TEMPLETERRACE FL.

SUNDAY DECEMBER 8 TBA

CHASE THE DREIDEL 5K

WWW.RUNSIGNUP.COM

ST PETE FL.

FRIDAY DECEMBER 13 8:00 AM

BOLEYS CENTER JINGLE BELL RUN 5K

WWW.RUNSIGNUP.COM

ST. PETE FL.

SATURDAY DECEMBER 14 TBA

FLORIDA SENIOR GAMES 5K

SATURDAY DECEMBER 14 8:00 AM

RUN TAMPA TINSEL RUN 5K

SATURDAY DECEMBER 14 7:00 PM

SANTA TWI LIGHT 5K

SUNDAY DECEMBER 15 TBA

PAGE 44

NICK GANDY ngandy@playinflorida.com

MISC.

LAKE JOVITA GOLF & COUNTRY DADE CIITY FL.

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL

WWW.RUNSIGNUP.COM

SAFETY HARBOE FL.

ASPIRATIONS CHRISTMAS WINE RUN 5K

WWW.RUNSIGNUP.COM

CLEARWATER FL.

SUNDAY DECEMBER 15 TBA

HOT CHOCOLATE RUN 15K,10K.5K

WWW.RUNSIGNUP.COM

DOWN TOWN TAMPA FL.

SUNDAY DECEMBER 15 9:00 AM

2024 JINGLE BELL RUN 5K

SATURDAY DECEMBER 21 TBA

DUNEDIN HOLIDAY 15K

SUNDAY DECEMBER 22 TBA

MELISSA HUGHEY 813-336-5435

WWW.ACTIVE.COM

DUNEDIN FL.

FLORIDA HOLIDAY DISTANCE CLASSIC 13.1/10K

www.rocktoberfesthalf.com

MADEIRA BEACH TO CLW

SUNDAY DECEMBER 22 TBA

JINGLE BELL JOG 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL

WEDNESDAY JANUARY 1 TBA

FIRST CHANCE 5K

WWW.ACTIVE.COM

SAFETY FL.

WEDNESDAY JANUARY 1 TBA

NEW YEAR'S HALF MARATHON 13.1/15K/10K/5K

WWW.RUNSIGNUP.COM

HOLIDAY FL.

flraceplace.com

4 RACEPLACE --

November/December

41st Annual

SATURDAY, DECEMBER 14, 2024 • 7:00 AM

Series Of Jacksonville’s Best Races

Prize Money - Marathon Prize Money - Half Marathon 56 Degrees - Average Temp Spectular Finish On Track Age Group Awards - Marathon Age Group Awards - Half Marathon

Fastest Course In The South 1/2 Zip Long-Sleeve Shirts Medals To All Finishers Boston Marathon Qualifier USATF Certified Course USATF Sanctioned Event

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM November/December

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY JANUARY 4 TBA

SAY NO TO DRUGS 10K/5K

CONTACT

LOCATION

PAGE 40

www.saynoto drugs.com

COACHMAN PARK CLEARWATER FL>

SUNDAY JANUARY 5 TBA

FORT DESOTO 1/2 MARATHON & 10K

PAGE 25

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY FEBRUARY 9 TBA

ST PETE DISTANCE CLASSIC 26.2,13.1,10K AND 5K

PAGE 53

WWW.RUNSIGNUP.COM

DOWNTOWN ST. PETE FL.

SATURDAY FEBRUARY 22 TBA

GASPARILLA DISTANCE CLASSIC 14K AND 5K

PAGE 19

813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 23 TBA

GASPARILLA DISTANCE CLASSIC 13.1 AND 8K

PAGE 19

813-254-7866

DOWNTOWN TAMPA FL.

MISC.

RUNNING ORLANDO DATE

EVENT/DISTANCE

SATURDAY NOVEMBER 16 TBA

DAYTONA GIVEAWAY BEACH 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

SATURDAY NOVEMBER 16 TBA

FLAPJACK 5K

WWW.RUNSIGNUP.COM

LEESBURG FL.

SATURDAY NOVEMBER 23 8:00 AM

PIE GOBBLER 5K / 10K /HALF MARATHON

WWW.RUNSIGNUP.COM

DELTONA FL.

SUNDAY NOVEMBER 24 TBA

GREAT TURKEY TROT 5K

FLORIDA RUNNING COMPNY WWW.RUNSIGNUP.COM

CLERMONT FL.

THURSDAY NOVEMBER 28 TBA

TURKEY TROT OVIEDO

WWW.RUNSIGNUP.COM

OVIEDO FL.

THURSDAY NOVEMBER 28 8:00 AM

SENIORS FIRST TURKEY TYROT 5K

EMMI 407- 896-1160

ORLANDO FL.

THURSDAY NOVEMBER 28 8:00 AM

THANKSGIVING 10 MILER AND 5K

WWW.RUNSIGNUP.COM

DELAND FL.

SUNDAY DECEMBER 1 TBA

SPACE COAST MARATHON 26.2 / 13.1 MILES

WWW.RUNSIGNUP.COM

COCOA FL.

SATURDAY DECEMBER 7 7:15 AM

OUC ORLANDO HALF MARATHON AND LAKE EOLA 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 14 TBA

CAPE CANAVERAL REINDEER RUN 5K

WWW.RUNSIGNUP.COM

CAPE CANAVERAL FL.

SATURDAY DECEMBER 14 TBA

LAKE NONA JINGLE BELL RUN 5K

EMMI EVENTS 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 14 7:15 AM

GREG WARMOTH REINDEER RUN 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 21 TBA

12K'S OF CHRISTMAS 12K / 5K

WWW.RUNSIGNUP.COM

WINTER GARDENS FL.

SATURDAY DECEMBER 21 TBA

DREAM FINDERS HOMES 23KS OF CHRISTMAS, CHRISTMAS 5K AND KIDS RACES

WWW.RUNSIGNUP.COM

WINTER GARDENS FL.

SATURDAY DECEMBER 21 8:00 AM

MT DORA HALF MARATHON AND 5K RUN

WWW.RUNSIGNUP.COM

NMT DORA FL.

WEDNESDAY JANUARY 1 TBA

NEW YEAR'S RUN 5K / 10KK / 13.1 MILES RUNS

WWW.RUNSIGNUP.COM

DEBARY FL.

THURSDAY JANUARY 9 TBA

WALT DISNEY WORLD MARATHON WEEKEND 5K

WWW.RUNSIGNUP.COM

LAKE BUENA VISTA FL.

FRIDAY JANUARY 10 TBA

WALT DISNEY WORLD MARATHON 26.2 / 10K

WWW.RUNSIGNUP.COM

LAKE BUENA VISTA FL.

SATURDAY JANUARY 11 TBA

WALD DISNEY WORLD MARATHON WEEKEND HALF MARATHON

WWW.RUNSIGNUP.COM

LAKE BUENA VISTA FL.

FRIDAY JANUARY 31 TBA

HOLIDAY FIVE 26.2/13.1/10K/5K RUNS

WWW.RUNSIGNUP.COM

WINTER PARK FL.

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6 RACEPLACE

MISC.

November/December

November/December

7

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APRIL 5, 2025 Start The Triathlon Season with a Bang

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8

November/December

The Du-Triathlon 2025 Season Register At www.thunderboltmultisport.com

Escape From Ft. Desoto Triathlon

Chilly Willy Duathlon

February 2

April 5

TopGun Triathlon

Last Chance Triathlon

August 2

November 16

Tampa Bay’s Top Triathlons November/December

9

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flraceplace.com

10

November/December

APRIL 5, 2025 Start The Triathlon Season with a Bang

November/December

11

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 16 TBA

CHUZE FITNESS MANDARIN RUN

1ST PLACE SPORTS 904-731-3676

MISC.

MANDARIN FL.

THURSDAY NOVEMBER 28 TBA

COMMUNITY FIRST THANKSGIVING DISTANCE CLASSIC 13.1 AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY DECEMBER 7 TBA

FESTIVUS 50 MILER TRAIL RUN

ULTRASIGNUP.COM

MIDDLEBURG FL.

SATURDAY DECEMBER 7 TBA

GULF WINDS TRACK CLUB 5 AND 10 MILE CHALLENGE

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SATURDAY DECEMBER 14 TBA

AMERIS BANK JACKSONVILLE MARATHON / HALF / 5K

PAGE 5

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY DECEMBER 14 TBA

AMERIS BANK JACKSONVILLE MAR. MARATHON

PAGE 5

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY DECEMBER 14 TBA

TALLAHASSEE ULTRA DISTANCE CLASSIC 50M, 50K, 26.2 MILES

ULTRASIGNUP.COM

WAKULLA SPRINGS FL.

TUESDAY DECEMBER 31 TBA

BANK OF AMERICA NEW YEAR'S EVE 5K

1ST PLACE SPORTS 904-731-3676

VETERANS MEMORIAL ARENA JACKSONVILLE FL.

SATURDAY JANUARY 11 TBA

PENSACOLA BEACH HALF MARATHON 13.1 /10K

WWW.RUNSIGNUP.COM

PENSACOLA BEACH FL.

DATE

EVENT/DISTANCE

SUNDAY NOVEMBER 17 TBA

ROCKIN' RIB RUN 10K

SATURDAY NOVEMBER 23 TBA

RUNNING SOUTH CONTACT

LOCATION

WWW.ACTIVE.COM

MIRAMAR FL.

DELRAY BEACH TURKEY TROT 5K

WWW.ACTIVE.COM

DELRAY BEACH FL.

SATURDAY NOVEMBER 23 TBA

GOBBLE TILL YOU WOBBLE 10K / 5K

WWW.RUNSIGNUP.COM

POMPANO BEACH FL.

SUNDAY NOVEMBER 24 TBA

THANKSGIVING TURKEY TROT FOOD DRIVE 5K

WWW.RUNSIGNUP.COM

MIAMI LAKES FL.

THURSDAY NOVEMBER 28 TBA

FORT LAUDERDALE TURKEY TROT 5K

#TURKEYTROTFTL

FORT LAUDERDALE FL.

THURSDAY NOVEMBER 28 TBA

LEVIS JCC TURKEY TROT 5K RUN

WWW.RUNSIGNUP.COM

BOCA RATON FL.

THURSDAY NOVEMBER 28 TBA

TURKEY TROT MIAMI

ATHLETRICEVENTSPR@LT.LIF

MIAMI FL.

SATURDAY JANUARY 18 TBA

HOLLYWOOD BEACH HALF MARATHON AND 5K

WWW.RUNSIGNUP.COM

HOLLYWOOD FL.

DATE

EVENT/DISTANCE

SATURDAY NOVEMBER 16 TBA

NAPLES FALL CLASSIC 13.1 AND 5K

SATURDAY NOVEMBER 23 TBA

TURKEY TROT 5K

THURSDAY NOVEMBER 28 TBA

ENGLEWOOD TURKEY TROT 5K

THURSDAY NOVEMBER 28 TBA

THANKSGIVING DAY 5K

THURSDAY NOVEMBER 28 8:00 AM

THANKSGIVING DAY 5K

SATURDAY DECEMBER 14 TBA

SANDY CLAWS BEACH RUN 5K

SUNDAY DECEMBER 15 TBA

SARASOTA HALF MARATHON AND 5K

SATURDAY DECEMBER 21 TBA

FROSTY 5K RUN

SATURDAY JANUARY 18 TBA

HOLLYWOOD HALF MARATHON 13.1 AND 5K

PAGE 30

MISC.

RUNNING SW FLORIDA

flraceplace.com

CONTACT

LOCATION

www.napleshalf.com

SUGDEN REGINAL PARK NAPLES FL.

SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

LEGACY PARK VENICE FL.

WWW.RUNSIGNUP.COM

ENGLEWOOD FL.

PAGE 34

WWW.RUNSIGNUP.COM

NAPLES FL.

PAGE 34

WWW.RUNSIGNUP.COM

ESTERO FL.

WWW.RUNSIGNUP.COM

SARASOTA FL.

WWW.RUNSIGNUP.COM

NATHAN BENDESON PARK SARASOTA FL.

WWW.RUNSIGNUP.COM

SARASOTA FL.

WWW.RUNSIGNUP.COM

HOLLYWOOD FL.

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RACEPLACE --

12

MISC.

November/December

November/December

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November/December

The Future of Stem Cell Therapy: As a pioneer in regenerative medicine, I’m excited to share how stem cell therapy is evolving. Traditionally, this treatment involves injecting Mesenchymal Stem Cells (MSCs) and bioactive biomolecules from Wharton’s Jelly of the umbilical cord into damaged tissues.

The results have been promising, particularly for connective tissue repair. However, the current methods have several challenges that I’m committed to overcoming.

By Dr. Tommy Rhee

Challenges with Current Stem Cell Therapy: One major issue is the cost. Each injection can range from $5,000 to $12,000. This high price reflects the expenses of medical facilities, providers, and materials, making it inaccessible for many people.

Another challenge is the downtime. After a traditional injection, patients often need to rest for 1-2 weeks, which can be a significant hurdle for athletes and fitness enthusiasts who don’t want to pause their routines.

Additionally, the invasive nature of the injections brings risks of infection and potential tissue damage. The procedure involves penetrating the skin with a needle, which can introduce infections and cause harm to surrounding tissues, complicating the healing process.

Introducing RheeGen: A New Era in Regenerative Therapy: To address these issues, I’ve developed a revolutionary technology called RheeGen. This innovative approach offers the regenerative benefits of traditional stem cell therapy without the associated problems.

Here’s how RheeGen makes a difference: 1.Cost-Effectiveness: RheeGen drastically reduces the cost of treatment. By being designed for at-home use, it eliminates the need for expensive medical facilities and professional administration. This makes it a more affordable option for many.

2. No Downtime: Unlike traditional methods that require weeks of rest, RheeGen allows you to remain active during its one-month treatment protocol. This is particularly advantageous for those who can’t afford to stop their physical activities.

3. Risk-Free Application: RheeGen uses a topical transdermal agent to deliver regenerative materials through the skin, avoiding the risks associated with injections. This means there’s no need to worry about infection or damage to tissues from needles.

The Path Forward: RheeGen represents a major leap forward in regenerative medicine. This topical transdermal regenerative cream offers a safer, more affordable, and convenient alternative to traditional stem cell therapy. By addressing the limitations of current practices, RheeGen has the potential to make advanced treatments more accessible and effective for everyone.

If you’re interested in learning more about RheeGen, I encourage you to reach out to your local chiropractor.

As we continue to advance in regenerative medicine, innovations like RheeGen are poised to transform healing and recovery, making cutting-edge treatments available to more people.

November/December

15

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BI-TRIATHLONS DATE

EVENT/DISTANCE

SUNDAY NOVEMBER 17 TBA

LAST CHANCE TRIATHLON AND DUATHLON ****** POSTPONNED ***

CONTACT

LOCATION

MISC.

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY DECEMBER 7 TBA

CLASH DAYTONA

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

SUNDAY DECEMBER 15 TBA

IRONMAN 70.3 HALF IRONMAN

WWW.ACTIVE.COM

HAINES CITY FL.

SUNDAY JANUARY 19 TBA

GIRO D' ITALIA RIDE LIKE A PRO

PAGE 31

WWW.GIRORIDELIKEAPROUSA.COM

ST AUGUSTIME FL.

SUNDAY FEBRUARY 2 TBA

CHILLY WILLY DUATHLON 2025 LARGEST FLORIDA DUATHLON

PAGE 56

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST PETE FL.

SUNDAY FEBRUARY 16 8:00 AM

BIKE CITY CENTURY RIDE 100 MILES

DRC 352-637-2475

DOWNTOWN INVERNESS FL.

SUNDAY MARCH 2 8:00 AM

SPACE COAST TRIATHLON

WWW.RUNSIGNUP.COM

COCOA FL.

SPRINT TRI SPRINT DU 5K RUN

SUNDAY MARCH 9 TBA

GREAT CLERMONT TRIATHLON

CFT SOMMER SPORTS 352-354-1320

CLERMONT FL.

OLYMPIC DISTANCE SPRINT/ DUATHLON RELAYS

MONDAY MARCH 17 TBA

GAME ON !

PALM BEACH TRIATHLONS

WWW.RUNSIGNUP.COM

SINGER ISLAND FL.

SPRINT TRI DUATHLON AQUABIKE

SUNDAY MARCH 23 8:00 AM

GRAND FONDO BIKE TOUR

PAGE 48

765-247-BIKE

DADE ITY FL.

SATURDAY APRIL 5 TBA

ESCAPE FROM FT DESOTO TRI. DUATHLON & AQUABIKE

PAGE 9

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY MAY 18 TBA

DUNEDIN TRIATHLON

DRC 352-637-2475

DUNEDIN FL.

SPRINT TRIATHLON SPRINT DUATHLON AQUABIKE

SATURDAY MAY 24 TBA

CRYSTAL RIVR TRIATHLON

DRC 352-637-2475

CRYSTAL RIVER FL.

SPRINT TRI SPRINT DUATHLON AQUABIKE

SATURDAY AUGUST 2 8:00 AM

TOPGUN TRIATHLON

PAGE 9

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SUNDAY NOVEMBER 16 8:00 AM

LAST CHANCE TRIATHLON

PAGE 8

WWW.RUNSIGNUP.COM

FORT DESOTO ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 59

SPRINT TRIATHLON SPRINT RELAY SPRINT DUATHLON

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

RACEPLACE --

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16

November/December

GiveÊtheÊGi�ÊofÊFasterÊRecovery:Ê50%ÊOffÊ HBOTÊforÊRunners!

This holiday season, treat yourself to the ul�mate gi�—faster recovery and improved performance with Hyperbaric Oxygen Therapy (HBOT)! Whether you're recovering from a tough run or preparing for the new year’s challenges, HBOT speeds healing, reduces inflamma�on, and boosts endurance.

Holiday Special: 50% Off Your First HBOT Session!

Give your body the gi� of recovery this Christmas.

Book today!

Call 813-207-5027Êor visit www.physicalchiro.comÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊ to schedule your session.

ClaimÊYourÊ50%ÊOffÊNow! *Normal price: $150 *Only one session per person *Valid through January 2025.

November/December

17

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15K • 5K • HALF

It’s You-Can Do-it Time!

FEB. 22 & 23, 2025 NEW IN 2025!

FEB. 21, 2025 FOR MORE INFO AND REGISTRATION VISIT:

RUNGASPARILLA.com

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18

November/December

M A R AT H O N • 8 K PEPPERJACK SAYS WHY WAIT? REGISTER TODAY! TM

TAMPA , FL

November/December

19

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November/December

November/December

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flraceplace.com

The Science Behind Runner’s High Dr Tommy Rhee

For many runners, there's a magical moment during or after a run when everything feels effortless. This feeling, known as "runner's high," is a euphoric state that can make running feel almost addictive. But what exactly causes it?

Runner’s high occurs when the body releases endorphins, the brain's natural painkillers, in response to prolonged physical exertion. These chemicals reduce pain and promote a sense of wellbeing, leading to feelings of euphoria. However, recent research suggests that endocannabinoids — compounds similar to those found in cannabis — may also play a significant role. These molecules are released during exercise and are thought to contribute to the calming, blissful sensations runners report.

Not every runner experiences this high, and its occurrence depends on factors like fitness level, run intensity, and even genetics. While some may feel it after a short jog, others may need longer, more intense runs to trigger it.

Beyond the immediate joy, the runner’s high also has long-term mental health benefits, reducing anxiety, stress, and depression. For many, the euphoric rush is a powerful motivator to continue running, reinforcing the positive cycle of physical and emotional well-being.

flraceplace.com

22

November/December

ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 515-9397

Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ November/December 23 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

"Half Marathon and 10K at Fort De Soto on January 4th, 2025"

This will be a event you don't want to miss Standard award winner division ( 5 year age group ) Overall male and female award winners in both races will receive awards This is a rain or shine event. No deferrals or refunds.

COME JOIN US

INCLUDES A bucket list race, for sure!

Fort De Soto on January 4th, 2025

Finisher awards for Half Marathon and 10K finishers

3500 Pinellas Bayway South St Petersburg, FL US 33715

Age Group Awards BOCO running hat to the first 100 registrants!

The new course begins and ends at the Historic Fort at Fort Desoto State Park

Long Sleeve t Shirts available to purchase additionally (Male and Female Cuts) 5K-10K-15K splits on the course Snacks, Fruits, Body Armor.

Water at the 5K marker Sport Drinks, Gel & Water at the 10K marker Water at the 15K marker

GOOD TO KNOW

PACKAGE PICKUP & REFUND RACE MORNING AT FORT DE SOTO

This will be a event you don't want to miss

AT FORT, 5:45 AM

Standard award winner division ( 5 year age

REFUND

group Parking Info: Park patrons may now use their

Fort De Soto reserves the right in the event of

mobile phones to make convenient parking

inclement weather, emergency, or natural

payments using the mobile parking app. This

disaster to cancel the race or move to a later

upgrade will replace cash transactions at the

time. In the event of cancellation, there will be no

front entrance booth at Fort De Soto and alleviate

refund of entry fees

flraceplace.com

traffic entering the park.

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Taking Off Holiday Pounds We all have a tendency of overeating and picking up a few unwanted pounds during the holiday season. Runners and Triathletes who want to slim down after enjoying a robust holiday season should NOT eliminate meals or skip post-workout snacks. Taking these shortcuts could result in leaving you feeling sluggish and hangry!

Instead, try one or more of these tried-and-true strategies to help return to your ideal “fighting” weight: 1. Hydrate, hydrate, hydrate. Most people need at least 4 – 6 bottles of water a day, every day.

Most athletes need even more – this is particularly true here in Florida.

2. Cut out all junk food. Eat real foods, not junk food. Anything that’s packaged and heavily processed should not be on your shopping list.

3. Reduce the size of the portions with each meal. Don’t eliminate the meal, just shrink the size of the portions. Your appetite will adapt.

4. Eat on a schedule. Consistent mealtimes help establish a sense of everyday normalcy. There is a myth that if you eat past 7 p.m., you automatically gain weight. That’s not true but try to eat consistently and well-balanced throughout the day so that you are full, satisfied, and don’t overeat at night.

5. Employ smart food swaps. Think about choosing something higher in protein and higher fiber, such as one scoop of ice cream topped with fruit and crushed nuts instead of a brownie ice cream sundae or consider brown rice instead of pasta.

6. Do some sort of strength training. Sometimes when you lose weight, you lose fat and muscle.

To avoid losing some of that muscle, resistance training is the key. You don’t need a fancy weight room you can incorporate resistance training using your own bodyweight – such as pushups, pull-ups, dips, sit ups, squats, lunges, etc. flraceplace.com

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7. Slow down at mealtime. Sit down at the table, turn off the phone and television or other distractions, pay attention to how good the food tastes going down, and enjoy every bite. As a bonus, drink 8 ounces of water when you sit down for every meal before you take a bite.

8. Finally, love what you’re doing. Any exercise program is supposed to be fun. Your holiday weight will come off if you’re consistent with the strategies listed above.

Advanced Rehabilitation - We will keep you moving – no matter what you do.

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs!

Christopher Arrigo, MS, ATC, PT A Holiday Gift for you: Give your tired legs a treat!

Mention this article when you call either our South Tampa (813.25.1208) or Valrico (813.657.1208) locations during the month of December 2024 and book a complimentary session on an AlterG Antigravity Treadmill (1 run of up to 30 minutes).

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EVENTS ~ TEAM SPORTS ~pany Com Apparel

November/December

T-SHIRTS EMBROIDERY PRINTING / GRAPHICS One stop shopping for all your EVENTS and Business promotional and printing needs.

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Over 30 years experience in Putting on local events

Businesses & Charities

Looking for an event to exposure you business or an event to promote you charity.

Free 2 Hour Phone Race Consulting Email us at joe@flraceplace.com

Call 813-417-0324

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WHAT A YEAR WE’VE BEEN THROUGH Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

November/December

Thanksgiving and Christmas are rapidly approaching. Know what else is approaching, as I pen this article? Yup: another tropical storm/potential hurricane into the Gulf with a probable U.S. landfall yet again. My family moved to Florida in 1950. The only other comparable year I can recall for hurricane strikes in Florida was the Charley/ Katrina et al year. Hopeful this final? Storm of the 2024 cycle will weaken, go away, and do no more damage anywhere.

Cycling on the west coast of Florida continues to be problematical due to massive amounts of debris remaining on the ground, blocking trails and roadways. Punctures are almost the norm now, with all the construction/destruction on the roads. Airless tires are a great Christmas gift idea (perhaps for yourself). Another cyclist gift idea: insurance for your bike. With many models costing mid to high four figures, and five figure prices becoming more plentiful for high end and E bikes, specific insurance for your bikes should be at least explored.

As we start to reinhabit the roads, remember the driver’s sharing those roads are even more stressed, and less likely to appreciate the science of road sharing. Presidential politics will also have a lingering effect on everyone on the road. Your bike is perhaps not the best vessel with which to advertise your political proclivities. Defusing, not adding to stress of those on the road is a solid idea. Regardless of who “wins” the election, the tensions from the political battles will continue. Be patient; be kind; no middle finger salutes; let’s start finding how to live with your neighbors with whom you will be sharing the road. Good luck. Behavior from now until January 20, 2025, will continue to be tested. Stay safe .

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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• • •

Where? Hollywood North Beach Park: Hollywood, Florida When? National Anthem and Pre-Race Instructions start at 6:20am.

Both races start at 6:30am Time Limit: 3.5 hours Water Stops: There will be water and Gatorade about every 2 miles or less.

January 18

Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment.

The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Artspark at Young Circle. Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.

Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

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Is that Connor & Carson C. wearing “Is“ that Celia Dubey and her husband Joel wearing

Boston Sunglasses?

NoCelia wonder Boston BillBill Sunglasses ? No wonder is 2015they USAT both did so well Na�onal at St. Anthony’s Triathlon Duathlon Masters Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

www.bostonbill.com

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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2024 April 6 Naples Paradise Coast Half Marathon & 5k

March 23 Sunrise Half Marathon & 5k

Oct 5 Naples Rocktoberfest Half Marathon & 5k

May 5 Punta Gorda Half Marathon & 5k

Nov 16 Naples Fall Classic Half Marathon & 5k

Nov 2 Hollywood Beach Half Marathon & 5k

Nov 28 Estero Thanksgiving Day 5K Run

Nov 28 Naples Thanksgiving Day 5K Run

Dec 14 Sarasota Christmas Glow 5K Run

Dec 15 Sarasota Half Marathon & 5K

A PREMIUM RUNNING EXPERENCE November/December

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FRPM :HE 2QOLQH Over ,000 Viewers And Growing

www.Frpm.net ÙÙRacesÙDirectorsÙCheckÙ CFI@;8 JÙÐ ÙEblastÙService November/December March/April

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DECEMBER 15     

Where? Nathan Benderson Park: Sarasota, Florida When? National Anthem and Pre-Race Instructions start at 6:50am. Both races Start at 7:00am. Time Limit 3.5 Hours Water Stops: There will be water and Gatorade about every 2 miles or less.

WHAT TO EXPECT

Sign up for the Sarasota Half Marathon & 5k run in Sarasota, Florida at Nathan Benderson Park and experience one of the most picturesque and challenging runs in the state. The course takes you through the beautiful Nathan Benderson Park, an award-winning park that features a 400-acre lake, and a world-class rowing facility. You'll finish in front of the iconic scoring tower. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop when you cross the finish line! Sarasota, a city known for its stunning beaches, vibrant cultural scene and a bustling downtown, has plenty of things to do and see. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the famous Ringling Museum. Take a stroll on the beach, and enjoy the tranquil Gulf waters or head over to the St. Armands Circle to enjoy the shopping, dining and entertainment.

Sarasota is also a great place for outdoor activities, with opportunities for kayaking, paddleboarding, and fishing. And if you're looking for something different, you can also visit the nearby Myakka River State Park for some of the best bird-watching in the state. Sign up for the Sarasota Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in the state.

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34TH Annual

SAY NO TO DRUGS HOLIDAY CLASSIC - 5K 10K & 1 mile kids race Saturday, January 4th, 2025. Coachman Park, Clearwater, FL

Delicious PANCAKES!

Beautiful MEDALS!

HOT CHOCOLATE!

Safe, 1-mile kids race!

Fresh COFFEE!

Lots of giveaways!

Certified 5K & 10K!

Post-race EXPO!

Super cool T-SHIRTS!

Affordable entry fees!

Scenic BRIDGE run

Colorful BIBS!

EARLY BIRD DISCOUNTS AVAILABLE! SIGN UP TODAY!

SayNoToDrugs.com flraceplace.com

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ULTIMATE TRI CAMP

FEB. 17-23, 2025 | CLERMONT, FLORIDA

BECOME A FASTER & STRONGER TRIATHLETE IN 6 DAYS!!

Set yourself up for your best 2024 tri-season 3 Triathlon skill levels; advanced intermediate, and beginner Identify what's holding you back from your fastest triathlon performance with individual evaluations Recover daily like a pro to absorb all the training Guest speakers Yoga, meditation, breath work, cold water therapy A retreat and training camp in one!

5 to 1 coach athlete ratio And more!!!

LEARN MORE

USAT Coaches Receive CEU's

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Description New this year! Same Race, New Name!

We have changed our name to the Clearwater Turkey Trot, formerly known as the Tampa Bay Turkey Trot. We felt this was necessary since there have been more events coming into the area on Thanksgiving and some folks have accidentally signed up for the incorrect event. This will help identify us in Clearwater.

We Strongly suggest that you register Online before coming to packet pickup. Fees will be higher In Person. You will save $$$ by registering Online pre-packet pickup. There are No Paper registrations available, so please keep this in mind when coming to packet pickup.

This years awesome T-Shirt design will be revealed soon! Stay Tuned !

We are currently getting information and details together for this year's event. Please stay tuned for updated information as they arise.

This year we will have the same courses as well. Or you can click the Course Maps tab on the top Menu for more course info.

Proceeds from this year’s race support many local charities. Also a large amount goes to college scholarships for seniors from Pinellas County High-schools.

We will not ship out shirts or awards after the event. Shirts will also not be shipped if you are unable to make the event. Please make arrangements to have your shirts picked up before the event. No exceptions. flraceplace.com

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Awards: Top 125 Male and Top 125 Female finishers will receive coffee mugs for the 5K. You will need to come to the Awards tent on Arcturas to get these. The awards are by Clock/Gun Time. Your results will have your Clock and Chip time listed as well.

Race Website Additional race information can be found at http://turkeytrot.net

CLEARWATER Saturday Nov 23 Noon - 3pm Near Clear Sky On Cleveland St. (418 Cleveland St.) ---------Sunday Nov 24th 10 am - 1 pm Abe's Place Tap and Grill (1250 Missouri Ave) ---------Monday Nov 25th 4 - 7 pm behind Crunch Fitness @ Countryside Mall (2591 State Road 580) ---------Wednesday Nov 27th Behind Clearwater High School Parking lot at the corner of Hercules and Druid.

Turkey Trot Kick-Off Party 5 - 7 pm

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7:30 PM 2nd Ave. NE & Bayshore Blvd. NE (next to North Straub Park)

WWW.RUNSIGNUP.COM/BOLEYJBR flraceplace.com

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Get ready for an exhilarating night at our 42nd Annual Jingle Bell Run, happening on Friday, December 13th, starting at 6:00pm. This event will be packed with fun activities including a DJ, plenty of snow, glow necklaces, face painting, and a variety of local food trucks and alcohol available for purchase at the start-finish area. The race kicks off at 7:30pm on Bayshore Blvd, across from the Museum of Fine Arts, in the picturesque North Straub Park. Enjoy a scenic run along the St. Petersburg waterfront, serenaded by local bands playing your favorite holiday tunes.

Help us to #endthestigma, #buildbettertomorrowstoday and increase #mentalhealthawareness by registering today!

YOUR participation in this amazing event, supports Boley Centers' mission to provide at-risk populations with access to safe, affordable housing, along with the behavioral health and employment services that support their personal growth, building better tomorrows TODAY. The Jingle Bell Run has successfully raised over $1.5 million, significantly impacting thousands of vulnerable residents in our community and we can’t wait to jingle with you!

For more information, call 727-821-4819 x 5200, scan the QR code , or visit runsignup.com/boleyjbr

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Power of Open Water Swim Cross-Training by Coach Leo Imagine the invigorating rush of gliding through open waters, your body in perfect harmony with the rhythm of the waves. Now, picture yourself emerging from that swim, energized and ready to transition seamlessly into your next challenge. This is the essence of open water swim crosstraining a multifaceted approach that not only enhances your swimming prowess but also builds strength and speed across disciplines.

By integrating dry land exercises and back-to-back workouts, you cultivate a well-rounded athletic foundation. This method allows you to challenge your body in new ways, developing muscle groups that swimming alone may not fully engage. Whether it’s a quick dash to your bike after a swim or alternating between swimming and running, you’re not just training; you’re evolving into a more versatile athlete.

Working out at your own pace is a key benefit of this approach. It empowers you to listen to your body and find your rhythm, ensuring that you maximize your performance while minimizing the risk of injury. This flexibility allows you to tailor your workouts to suit your individual goals and fitness levels, creating a sustainable and enjoyable training routine.

The beauty of this cross-training strategy lies in its dynamism. By mixing swimming with other disciplines, you keep your workouts fresh and exciting. This not only makes the training process more enjoyable but also enhances your motivation to push your limits. Each session becomes an opportunity for growth, as you build endurance and agility, leading to significant improvements in your overall athletic performance.

So let’s think outside the box! Embrace the variety, challenge yourself with new exercises, and relish the journey. The fun you have along the way is just as important as the progress you make.

With dedication and creativity, you’ll emerge not only as a stronger swimmer but as a more accomplished athlete across the board.

Let’s dive in and elevate your training experience together!

Coach Leo November/December

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LOCAL SPONSOR:

HOSTED BY:

R E G I S T E R N OW

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USE FLRACEPLACE FOR 10% OFF!

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SWIM

BIKE

RUN

REGISTRATION IS OPEN FOR THE FOLLOWING RUNNING EVENTS! March 2 marathon of the treasure coast - stuart march 28 Game On! Run singer island half marathon, 10 miler, 10k, 5k

Sanctioned Events November/December

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DECEMBER 14 Where? Nathan Benderson Park: Sarasota, Florida When? National Anthem and Pre-Race Instructions start at 5:35pm.

WHAT TO EXPECT Get ready for a magical and unforgettable holiday experience at the most anticipated familyfriendly event of the year in Sarasota, the Sarasota Christmas Glow Run 5k! Join us for a night of festive fun as we light up the city with our colorful Christmas decorations, lively music, and a spectacular night glow run like no other.

This professionally chip-timed race will bring you and your loved ones together to run or walk the enchanting lakeside course, surrounded by the most breathtaking Christmas ambiance. And the best part? You'll be shining brighter than the stars with your complimentary glow products, included with your registration.

Stay connected with your family and friends by tracking their progress live with the Elite Events Tracker App. And yes, you heard it right, there will be a magical snowfall shower to make your finish line even more magical. So come, make lasting memories with your loved ones and celebrate the spirit of Christmas at the most anticipated event of the year! flraceplace.com

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Let Us Entertain You! + Multiple Musicians & DJs on the Courses

Ma�thon • Half Ma�thon • 10K • 5K

+ Pacers for Marathon & Half Marathon + Safe, Scenic, Waterfront USATF Certified Courses + Multiple Aid Stations with Water & Gatorade + Unique Starfish Medal for All Finishers + Overall, Master, Grand Master & AG Award + Ladies’ & Men’s Tech Short-Sleeved Shirts + Free Photos to Download + Walkers Welcome! + Great Post-Race Party: Hot Pasta, Cold Beer & Beverages, Tasty Pastries & Fruit, Live Music + Virtual Option for All Distances + Early Bird Discounts + Optional “No Worries” Refund Policy

REGISTER NOW FOR EARLY BIRD PRICING! www.StPetersburgDistanceClassic.com

SP D C

FOLLOW US! @StPetersburgDistanceClassic November/December July/August

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RUNNING WITH SCIATIC PAIN:

By Dr. Tommy Rhee

Navigating the Road to Relief INTRODUCTION:

2. Warm-Up and Stretching: Prioritize a thorough warm-up

Sciatic pain, stemming from the irritation of the sciatic nerve,

routine to prepare your muscles and joints for the

can be a formidable hurdle for runners. While the pounding

demands of running. Focus on stretches that target the

of feet against pavement may seem counterintuitive, the

lower back, hips, and hamstrings to promote flexibility and

relationship between running and sciatic pain is nuanced.

reduce tension on the sciatic nerve.

Understanding this complex dynamic is crucial for runners seeking relief and a way to continue their passion without

3. Modify Your Running Form: Consider adjusting your

exacerbating their discomfort.

running form to minimize impact. Shortening your stride, landing on the midfoot, and maintaining an upright posture

THE SCIENCE BEHIND SCIATIC PAIN:

can help reduce stress on the lower back and alleviate

The sciatic nerve, the longest nerve in the human body,

sciatic pain.

runs from the lower back, through the buttocks, and down each leg. When this nerve is compressed or irritated, it can

4. Cross-Training: Integrate low-impact exercises like

lead to the sharp, shooting pain characteristic of sciatica.

swimming, cycling, or elliptical training into your routine.

Common causes include herniated discs, spinal stenosis,

These activities provide cardiovascular benefits without

or muscle imbalances. Despite the challenges, many

the impact associated with running, allowing for active

runners find ways to manage their symptoms and even

recovery.

use running as a tool in their recovery.

5. Listen to Your Body: Pay close attention to your body's THE ROLE OF RUNNING:

signals. If running exacerbates your sciatic pain, consider

Surprisingly, running can either alleviate or exacerbate

alternative forms of exercise or modify your routine.

sciatic pain, depending on the individual and their

Ignoring warning signs can lead to prolonged recovery and

condition.

worsened symptoms.

For

some,

the

endorphin

release

and

cardiovascular benefits of running can help reduce inflammation and alleviate discomfort. However, for

Conclusion:

others, the repetitive impact and jarring motion of running

Running with sciatic pain requires a delicate balance

can worsen symptoms.

between maintaining an active lifestyle and preventing further discomfort. We at Physical Chiropractic of Tampa

TIPS FOR RUNNING WITH SCIATIC PAIN:

Bay understands Sciatic Pain and can help you with joy of

1. Consult with a Professional: Before lacing up your

running.

running shoes, consult with a healthcare professional to diagnose the cause of your sciatic pain. Understanding the root of the issue is crucial for developing an effective treatment plan.

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The Du-Triathlon 2025 Season Register At www.thunderboltmultisport.com

Escape From Ft. Desoto Triathlon

Chilly Willy Duathlon

February 2

April 5

TopGun Triathlon

Last Chance Triathlon

August 2

November 16

Tampa Bay’s Top Triathlons November/December

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February 2, 2025

TAMPA BAY'S LARGEST DUATHLON flraceplace.com

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The Original 8 Du-Triathlons Of Tampa Bay Certified Triathlons Crystal River Triathlon Series May 25 & Sept 28, 2024

Be part of History November/December

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FREE Gift with any BROOKS purchase from Feet First during during the promo dates

DECEMBER 13h- 31st

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FLORIDA’S LARGEST DUATHLON

Chilly Willy

Duathlon 2025 wants you

Sunday February 2nd Run 5K Bike 10 Miles Run 5K

Plus This Year Super Sprint Distance

Largest Duathlon in Florida

Individual & Relays Welcome

Registration opens soon!

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