Florida RacePlace Magazine

VOL 40 NO 6

Nov. - Dec. 2023

Online

Lost in the Line of Duty - United in Honor October 9, 2010

November/December

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FREE Gift with any NEW BALANCE purchase from Feet First during the promo dates

NOVEMBER 10th- 30th

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November/December

FLORIDA RACE PLACE

Index – Nov - Dec. Features

Bi-Triathlons Fl. Brian Harrington Celia Dubey Coach Feet First Review FRPM Index Gene’ Corner KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

22 19,29 26 47 3 39 22 37 16 6 16 6 4

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Celia Dubey - Training Feet First Feet First Product Review Kennedy Law Running Center Physical Chiropractic Ultimate Tri Camp

14,25 33 19,29 38 26 2,28,53 20,21 22 7,13 50 45

Chilly Willy Duathlon 2024 Page 8 & 56

ONLINE

Events Fort Desoto 1/2 Marathon Chilly Willy Duathlon Thunderbolt / Escape From Ft Desoto Escape From Fort Desoto Triathlon Florida Road Races Last Chance Triathlon Steps For Stetson Wiregrass Gobble Wobble 5K Croom Zoom Tampa Turkey Trot 5K & 1 Mile The Great Turkey 5K Giro d’ Italia Bike Ride Kiwanis Adventure Run Gran Fondo Bike Tour Jacksonville Marathon Gasparilla Distance Classic Boley’s Jingle Bell Run Game On ! Fort Desoto Say No To Drugs 10K / 5K St. Anthony Triathlon Lauren's Rainbow Run FISH 5K / 10K Love of Chocolate 5K 12K of Christmas Chilly Willy Duathlon 2024

Say No To Drugs Page 48

RPM MAGAZINE

FRPM Eblast Service Space For Limited Call Now 813-417-0324 November/December

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 & joe@flraceplace.com

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 4 TBA

GOBBLER 5K,10K AND HALF MAR. 100 MILE RUN

WWW.ULTRASIGNUP.COM

TAMPA FL.

SATURDAY NOVEMBER 4 8:00 AM

LAKE TO LAKE 10K

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY NOVEMBER 4 8:00 AM

RACE TO CURE SARCOMA 5K

WWW.RUNSIGNUP.COM

GADSDEN FL. TAMPA FL.

SUNDAY NOVEMBER 5 8:00 AM

BUDDY RUN 5K

BuddyRun5K.org

LAKE PARK LUTZ FL.

SATURDAY NOVEMBER 11 TBA

ST PETE RUN FEST 10K AND 5K

STPETERUNFEST.ORG

DOWNTOWN ST. PETE FL.

SATURDAY NOVEMBER 11 TBA

TROT THRU THE TERRACE 10K AND 5K

WWW.RUNSIGNUP.COM

TEMPLE TERRACE FL.

SUNDAY NOVEMBER 12 8:00 AM

ST PETE RUN FEST HALF MARATHON

STPETERUNFEST.ORG

DOWNTOWN ST. PETE FL.

SATURDAY NOVEMBER 18 TBA

MILES FOR MOFFITT 5K / 10K

WWW.RUNSIGNUP.COM

AMALIE AREA TAMPA FL.

SATURDAY NOVEMBER 18 TBA

STEPS FOR STETSON (EAST) 5K

WWW.RUNSIGNUP.COM

THONOTOSASSA FL.

SATURDAY NOVEMBER 18 8:00 AM

VETERANS RUN 5K,10K,13.1 MI,16 MI. 2 DAY EVENT

WWW.RUNSIGNUP.COM

BEN T DAVIS PARK TAMPA FL.

THURSDAY NOVEMBER 23 TBA

WIREGRASS TURKEY TROT 5K

WWW.RUNSIGNUP.COM

TAMPA PREMIUM OUTLETS TAMPA FL.

THURSDAY NOVEMBER 23 8:00 AM

COFFEE POT TURKEY TROT 3 MILE RUN

WWW.RUNSIGNUP.COM

NORTH SHORE ELEMENTARY ST. PETE FL.

THURSDAY NOVEMBER 23 8:00 AM

FISHHAWK TURKET TROT 10K AND 5K

WWW.RUNSIGNUP.COM

LITHIA FL.

THURSDAY NOVEMBER 23 8:00 AM

TAMPA BAY TURKEY TROT 5K AND FUN RUN

THURSDAY NOVEMBER 23 8:00 AM

YMCA TURKEY TROT 5K AND 5 MILE

WWW.RACEROSTER.COM

CHANNELSIDE DOWNTOWN TAMPA FL.

SATURDAY DECEMBER 2 8:00 AM

GIRLS ON THE RUN 5K

www.gotrtampa.org/5k

ALBERT WHITTED PARK ST. PETE FL.

FRIDAY DECEMBER 8 7:30 PM

BOLEY CENTER JINGLE BELL RUN 3 MILES

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855-55-BOLEY CARES

MNORTH STRAUB PARK ST. PETE FL.

SATURDAY DECEMBER 9 TBA

SAY NO TO DRUGS 10K AND 5K

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WWW.RUNSIGNUP.COM

CLEARWATER FL.

SATURDAY DECEMBER 9 8:00 AM

TINSEL RUN 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SUNDAY DECEMBER 10 TBA

FLORIDA HOLIDAY CLASSIC 13.1/10K

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WWW.RUNSIGNUP.COM

MADERIA BEACH TO TAYLOR PARK

SATURDAY JANUARY 6 TBA

CROOM ZOOM 50K,20 MILE & 10 MILE

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TAMPARACES.COM

BROOKSVILLE FL.

SATURDAY JANUARY 6 8:00 AM

FORT DESOTO 1/2 MARATHON & 5K

PAGE 5

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY JANUARY 14 TBA

KIWANIS ADVENTURE RUN 8K AND 5K

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WWW.RUNSIGNUP.COM

DUNEDIN FL.

SUNDAY FEBRUARY 11 TBA

ST PETESBURG CLASSIC MARATHON, HALF, 10K/5K

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FLORIDAROADRACES.COM

DOWNTOWN ST. PETE FL.

SATURDAY FEBRUARY 24 TBA

GASPARILLA DISTANCE CLASSIC 15K / 5K

PAGE 42

813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 25 TBA

GASPARILLA DISTANCE CLASSIC 13.1 AND 8K

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813-254-7866

DOWNTOWN TAMPA FL.

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MISC.

CLEARWATER FL.

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FORT DESOTO HALF MARATHON Half Marathon and 10K at Fort Desoto on Jan 6, 2024

Registration Is Open at Runsignup.com This will be a event you don’t want to miss.

Standard awards ( 5 year division ), Overall Male and Female awards in both races.

Fastest Half Marathon Course in the bay area.

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SUNDAY NOVEMBER 12 TBA

LAUREN'S RUN 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY NOVEMBER 18 TBA

TURKEY TROT FOR THE TWIG 5K

WWW.RUNSIGNUP.COM

VENICE FL.

SATURDAY NOVEMBER 18 8:00 AM

GOBBLER RUN 5K,10K AND 1/2 MARATHON

WWW.RUNSIGNUP.COM

NAPLES FL.

SATURDAY NOVEMBER 18 8:00 AM

TURKEY TROT FOR THE TWIG

WWW.RUNSIGNUP.COM

LEGACY PARK TRAIN DEPOT VENICE FL.

THURSDAY NOVEMBER 23 TBA

44TH ANNUAL TURKEY TROT 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL

THURSDAY NOVEMBER 23 TBA

ENGLEWOOD TURKEY TROT 5K

WWW.RUNSIGNUP.COM

ENGLEWOOD FL.

SATURDAY DECEMBER 2 TBA

GIRLS ON THE RUN 5K

WWW.RUNSIGNUP.COM

PUNTA GORDA FL.

SATURDAY DECEMBER 2 8:00 AM

FISH 5K / 10K

WWW.RUNSIGNUP.COM

SANIBEL RESORT SANIBEL FL.

SATURDAY DECEMBER 9 TBA

REINDEER RUN 5K

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

SATURDAY DECEMBER 16 TBA

CITY OF PALMS RIVER RUN 8K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY DECEMBER 16 8:00 AM

FROSTY 5K

WWW.RUNSIGNUP.COM

OSCAR SCHERER PARK OSPREY FL.

SUNDAY DECEMBER 31 TBA

NEW YEARS EVE DAY RUN 5K

WWW.RUNSIGNUP.COM

FORT MYERS BEACH FL.

SATURDAY FEBRUARY 17 8:00 AM

5K RUN FOR THE DONUT 5K

WWW.RUNSIGNUP.COM

LAKEVIEW ELEMENTARY SCHOO SARASOTA FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

FRIDAY NOVEMBER 17 TBA

MOUNT DORA 1/2 MARATHON & 5K OVER 2 DAYS

WWW.RUNSIGNUP.COM

MOUNT DORA FL.

WEDNESDAY NOVEMBER 22 TBA

COCOA BEACH HALF MARATHON 13.1 AND 5K

Runcocoabeach.com

COCOA BEACH FL.

THURSDAY NOVEMBER 23 TBA

COCOA BEACH TURKEY TROT 5K

WWW.RUNSIGNUP.COM

COCOA BEACHH FL.

THURSDAY NOVEMBER 23 TBA

DAYTONA BEACH TURKEY TROT 5K

WWW.RUNSIGNUP.COM

DAYTONA BEACHH FL.

THURSDAY NOVEMBER 23 TBA

SENIOR FIRST TURKEY TROT 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 2 7:15 AM

OUC ORLANDO 1/2 MARATHON AND BARNEY BUTLER LAKE EOLA 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 9 TBA

GREG WARMOTH REINDEERT RUN

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 16 TBA

12K OF CHRISTMAS

WWW.RUNSIGNUP.COM

WINTER GARDENS FL.

SATURDAY JANUARY 20 7:30 AM

PARK AVE 5K

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY FEBRUARY 4 7:30 AM

ORLANDO MAJIC 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY FEBRUARY 10 7:30 AM

ADVENTHEALTH RUN FOR HEALTH 4 MILER

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY FEBRUARY 11 TBA

LOVE OF CHOCOLATE 5K

WWW.RUNSIGNUP.COM

WINTER GARDENS FL.

SATURDAY MARCH 23 7:30 AM

WINTER PARK ROAD RACE 10K AND 2 MILER

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY APRIL 27 7:30 AM

RUN FOR THE TREES JEANNET GENIUS MC KEON MEMORIAL RUN 5K

EMMI 407-896-1160

WINTER PARK FL.

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MISC.

RUNNING ORLANDO

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November/December

November/December

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February 4, 2024

TAMPA BAY'S LARGEST DUATHLON flraceplace.com

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November/December

The Du-Triathlon 2024 Season

Register At www.thunderboltmultisport.com Chilly Willy Duathlon 2024 Sunday 02/04/24

Join us at Fort De Soto Tampa Bay"s oldest & largest duathlon - Long Sleeve Shirt to all who register early Distances: Run 3 Miles, Bike 10 Miles, Run 3 Miles Website Site:r u n s i g n u p . c o m

Escape From Fort De Soto 2024 Saturday 04/06/24 At 7:30am Escape From Fort De Soto Central Fl. oldest sprint triathlon In Bay area.

The Only triathlon to run the Fort Distances: Swim 1/2 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site:r u n s i g n u p . c o m

Top Gun Du-Triathlon 2024 Saturday 08/05/24 At 7:00am The one and only Fort De Soto Du- Triathlon at Fort Desoto Park.

A Great First Triathlon !

Distances: Swim 1/4 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site:runsignup.com

Last Chance Triathlon 2024 Saturday 11/17/23 At 7:00am End the year with a Special Event Enjoy the season s e n d with us at Fort De Soto Park. St. Pete.

Distances: Swim 1/4 Miles, Bike 10 Miles, Run 3 Miles Plus Duathlon & A qua Website Site: runsignup.com

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April 6

Start The Triathlon Season with a Bang November/December

11

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Florida Road Races Holiday Distance Classic Halfathon & 10K December 10, 2023 Taylor Park, Largo St. Petersburg Distance Classic: Marathon, Halfathon, 10K & 5K February 11, 2024 Downtown St. Pete Shamrock Distance Classic Halfathon, 10K & 5K March 2, 2024 Fort De Soto Park YOUR ENTRY INCLUDES: n

Beautiful Starfish Finisher’s Medal

n

Ladies’, Men’s & Youth Tech Shirts

n

Free Downloadable Race Photos

n

Safe, Scenic Courses

n

Bib Chip Timing

n

Multiple Aid Stations with Water, Gatorade, & Friendly Volunteers

n

Convenient Race Week Packet Pickups

n

Free Shuttle Bus for Holiday Half

n

Overall & Age Group Awards

n

Great Post-Race Party: Hot Pasta, Cold Beer, Snacks, Live Music

CLICK HERE TO REGISTER

www.FloridaRoadRaces.com #FloridaRoadRaces | #StPetersburgDistanceClassic flraceplace.com

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November/December

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US Masters Swimming is a program designed for anyone aged 18+. Whether you want to swim competitively, participate in triathlons, or are simply seeking low-impact exercise, give this program a try! Our goal is to improve stroke technique, strengthen endurance and confidence, as well as build friendships.

The minimum requirements for this program include the ability to swim two lengths of a 25 yard pool and possession of a USMS membership within 2 days of the first practice. For more information about USMS membership or the US Masters Swimming program in general visit: www.usms.org.

Summer 2023 Masters Practice Times:

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November/December

FRPM :HE 2QOLQH Over ,000 Viewers And Growing

www.Frpm.net ÙÙRacesÙDirectorsÙCheckÙ CFI@;8 JÙÐ ÙEblastÙService November/December March/April

15 39

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 4 TBA

BAILEY'S HEALTH AND FITNESS MANDARIN RUN

1ST PLCE SPORTS 904-731-3676

MANDARIN FL.

SATURDAY NOVEMBER 11 TBA

SALUTE TO VETERANS RUN

1ST PLCE SPORTS 904-731-3676

JACKSONVILLE FL.

SUNDAY NOVEMBER 12 TBA

TOM WALKER 1/2 MARATHON 13.1 AND 5K

WWW.RUNSIGNUP.COM

GAINESVILLE FL.

SATURDAY NOVEMBER 18 TBA

HOG JOG 5K

WWW.THEDRIVEN.NET

RONNIE VAN ZANT PARK JACKSONVILLE FL.

SATURDAY NOVEMBER 18 TBA

MC KENZIE'S RUN 5K AND 1 MILE

904-913-8100 X103

JACKSONVILLE FL.

THURSDAY NOVEMBER 23 TBA

PENSACOLE BEACH TURKEY TROT 5K

855-386-0050

PENSACOLA BEACH FL.

THURSDAY NOVEMBER 23 TBA

TURKEY TROT 15K/10K/5K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

THURSDAY NOVEMBER 23 7:00 AM

COMMUNITY FIRST THANKSGIVING DISTANCE CLASSIC 13.1 MILES AND 1 MILE

1ST PLCE SPORTS 904-731-3676

JACKSONVILLE FL.

FRIDAY DECEMBER 1 TBA

LIGHT UP THE HOUSE 5K

904-807-4663

JACKSONVILLE FL.

SATURDAY DECEMBER 9 TBA

TALLAHASSEE ULTA DISTANCE RUN 50 MI,50K, 26.2 MILES

WWW.ULTRASIGNUP.COM

TALLAHASSEE FL.

SUNDAY DECEMBER 10 TBA

JACKSONVILLE MARATHON 26.2 AND 10K

1ST PLCE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY DECEMBER 30 TBA

GATOR BOWL 5K

1ST PLCE SPORTS 904-731-3676

JACKSONVILLE FL.

DATE

EVENT/DISTANCE

FRIDAY NOVEMBER 10 TBA

VETERANS DAY 5K

SATURDAY NOVEMBER 11 TBA

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MISC.

RUNNING SOUTH CONTACT

LOCATION

WWW.RUNSIGNUP.COM

DAVIE FL.

GO RUN HONOR OUR VETERANS 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY NOVEMBER 11 TBA

KEY BISCAYNE LIGHTHOUSE RUN 10K AND 5K

WWW.RUNSIGNUP.COM

JKEY BISCAYNE FL.

SATURDAY NOVEMBER 11 TBA

RYAN OWENS MEMORIAL RUN 4 MILER

WWW.RUNSIGNUP.COM

DEERFIELD BEACH FL.

SATURDAY NOVEMBER 18 TBA

DELRAY BEACH TURKEY TROT 5K

VICTORY SPORTS MANAGEME 954-835-5929

DELRAY BEACH FL.

THURSDAY NOVEMBER 23 TBA

TURKEY TROT 5K

#turkeytrotftl

FORT LAUDERDALE FL.

THURSDAY NOVEMBER 23 TBA

TURKEY TROT MIAMI 10K AND 5K

tkymia@ LTevents.zendesk.com

MIAMI FL.

SUNDAY NOVEMBER 26 TBA

AVERAGE JOE RUN 5K

info@averagejoerun.com

MIAMI FL.

SATURDAY DECEMBER 2 TBA

KEY LARGO BRIDGE RUN 5K

WWW.RUNSIGNUP.COM

KEY LARGO FL.

SATURDAY DECEMBER 2 8:00 AM

ORANGE BOWL 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY DECEMBER 16 TBA

JINGLE BELL RUN 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY DECEMBER 16 TBA

TRIPLE PLAY 5K

WWW.RUNSIGNUP.COM

MIAMI FL.

SATURDAY DECEMBER 16 TBA

YULETIDE TROT 5K

WWW.RUNSIGNUP.COM

BOCA RATON FL.

SUNDAY DECEMBER 17 TBA

JINGLE BELL JOG 5K

WWW.RUNSIGNUP.COM

KEY BISCAYNE FL.

SATURDAY DECEMBER 23 TBA

UGLY SWEATHER5K

WWW.RUNSIGNUP.COM

DAVIE FL.

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RACEPLACE --

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MISC.

November/December

Suncoast Triathlon 2023 November 19th 2023 We expect over 400 at this great summer triathlon.

Distances are Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles ( Last Triathlon of season)

Registration site is Runsignup.com and this is also a great first timer triathlon event !

We again have a great looking designer awards and custom Suncoast Socks (Limited to first 300 !)

November/December

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November/December

ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ November/December 19 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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November/December

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BI-TRIATHLONS DATE

EVENT/DISTANCE

SATURDAY AUGUST 5 TBA

TOPGUN TRIATHLON 2024 TRIATHLON / AQUABIKE

CONTACT

LOCATION

MISC.

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

FRIDAY NOVEMBER 10 TBA

FLORIDA XTREME TRIATHLON 3 DAY 3 STAGE TRIATHLON STAGE 1

CFT SOMMER SPORTS 352-394-1320

CRYSTAL RIVER TO PALM COAST FL.

SWIM 2 MILES BIKE 102 MILES RUN 18.6 MILES

SATURDAY NOVEMBER 11 TBA

SQUIGGY'S GNOME ROAM CAMP / BIKE / RUN 3 DAY EVENT

swampmtbclub.com/squiggy

JAY B STARKEY PARK NEW PORT RICHEY FL.

SUNDAY NOVEMBER 19 TBA

GAME ON !

PONTE VEDRA BEACH TRI

GAME ON !

561- 768-7889

PNTE VEDRA BEACH FL.

SUNDAY NOVEMBER 19 TBA

LAST CHANCE TRIATHLON FORMERLY SUNCOAST

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY DECEMBER 2 8:00 AM

RIDE WITH THE STARS 10K 0R 25 MILE BIKE RIDE AND 5K FOOT RACE

RIDE WITH THE STARS

FORT DESOTO PARK ST.PETE FL.

SATURDAY JANUARY 13 TBA

GIRO d'ITALIA RIDE LIKE A PRO 2 DAY EVENT

PAGE 34

DRC SPORTS 352-394-1320

ST. AUGUSTINE FL.

SUNDAY FEBRUARY 4 TBA

CHILLY WILLY DUATHLON '24

PAGE 8

WWW.RUNSIGNUP.COM

FORT DESOTO PARK, ST PETE F

SUNDAY MARCH 17 TBA

GRAN FONDO FLORIDA BIKE RIDES

PAGE 40

765-247-BIKE

DADE CITY FL.

SATURDAY APRIL 6 TBA

ESCAPE FROM FORT DESOTO TRI

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY APRIL 27 7:30 AM

ST. ANTHONY'S MEEK AND MIGHTY TRIATHLON 2024 POOL SWIM

PAGE 50

https://satriathlon.com/

ST. PETE FL.

SUNDAY APRIL 28 TBA

ST. ANTHONY'S TRIATHLON 2024

PAGE 50

https://satriathlon.com/

DOWNTOWN ST. PETE FL.

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OLYMPIC DISTANCE SPRINT DISTANCE DUATHLON SWIM 1/4 MILE MIKE 10 MILES RUN 3.1 MILES

SAT- 33.5/60.8/86.5 SUN 33.5/60.8/86.5

BIKES RIDES FROM 35 MILES THRU 100 SWIM 1/2 MILE BIKE 12 MILES RUN 3.1 MILES AGES 7-10 YEARS AGES 11+ ADULT DIVISONS OLYMPIC DISTANCE SPRINT DISTANCE OPEN WATER

November/December

’s ! a p rot m a yT T h rke t r No st Tu e d l O

Wobble on Back to Wesley Chapel’s original Turkey Trot!

Register at https://runsignup.com/Race/FL/Lutz/WiregrassWobbleTurkeyTrot5k Free Shoes to every 100th finisher!

Great times for ALL! Benefiting New Tampa YMCA! Register – Learn More Here November/December

23

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Tips for Dealing with Low Back Pain in Runners Chris Arrigo, MS, ATC, PT Advanced Rehabilitation As many as 14% of American runners experience low back pain each year. So, on any given Saturday morning run, there are probably 100s of us that might have complaints of low back pain during the training season. I honestly hope that you are never one of those, but just in case, let’s arm you with some information should low back aches or pains arise during your training!

To be clear, treating low back pain is not the same for every person. Low back pain can stem from muscle asymmetries, low back mobility problems, strength deficits, nerve irritation, or structural changes in the spine.

For the sake of brevity, here are some red flags to be aware of. If you ever have any of there, seek a medical consult. , and then highlight some great ways that you can maintain a healthy back while running or walking.

RED FLAGS to be aware of include: Bowel or bladder dysfunction, unrelenting pain in any position, numbness and tingling below the knee, unexpected weight loss, acute pain lasting longer than 6 weeks. These are all reasons to immediately see your physician.

If you don’t have any of these red flags, let’s move on to and talk about great ways to maintain a healthy back as a runner.

There are four normal curves in the spine. They are displayed below. A goal for you is to maintain these normal curves in your daily activities, especially when running or during any other physical activity. Often the strain put on your spine is not from running as much as the strain which accumulates with your daily activities.

For example, sitting at a desk in a slouched posture, 40 hours per week can reduce the lumbar curvature and increase a forward head position and curvature in the upper back (thoracic curvature of your back). Just the strain on the spine from this repetitive poor posture can create pain. If this sounds like you, consider how you can protect your spine simply with improved posture and workplace ergonomics.

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November/December

Like almost every joint in the body, the spine benefits from maintaining a balanced combination of mobility and strength.

MOBILITY: A healthy spine should have full mobility in several directions (rotation, side bending, bending forward and backwards). Since running is generally in a forward motion, the primary motions to check are flexion and extension. Do you have enough lumbar motion to attain a full yoga cobra pose, as pictured, and to pull both knees to chest, as demonstrated, without pain? If you don’t, it may be worth working on this if it’s not painful.

STRENGTH: The strength needed to support the spine with running comes from the deep muscles of the abdominals, lumbar spine, and hips. These are the primary muscles we call the “core”. When these muscles are strong, the chances of injury are reduced. There are several ways to strengthen, but some basic examples, included here, are planks, side planks, and bridges. Have someone check your form and be sure your navel is drawing in toward your spine (but keep breathing!). A stable core provides your legs a better base from which to propel your body forward.

As always, if you have questions, call us, or just come see us at any of the Advanced Rehabilitation locations in the Tampa Bay Area. We will keep you moving – no matter what you do.

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs!

November/December

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10 Daily TIPS to Live Healthy Grade yourself

0-100%

I have created this list of 10 daily minimums to do in an effort to maintain minimal good health. Please keep in mind these are MINIMUMS. We can always do better to reach optimal health. I want to emphasize if we meet ALL these daily minimum requirements then we will be well on our way to optimal health. As you read the list, give yourself a point for each one that you consistently meet daily. If you earn 10 then that is 100% and you are an A student. If you only reach 7 out of 10 then that is 70%, with a grade of C. So what kind of grade do you want to earn when it comes to your health? Do you want to be an A student, an average student, or a failing student when it comes to your health?

HEALTH DAYS

1. HOUR every hour get up and move for 5 minutes.

2. EAT raw fruits & veggies. 4 fist size fruits & 5 fist size raw veggies every day.

3. ATTITUDE of gratitude. Take a deep breathe in through your nose and out your nose and think of one thing you are grateful for.

4. LAUGH out LOUD. Don’t take things so seriously including yourself. Laugh at yourself 5. THINK Read for 10 minutes every day or solve a puzzle, sudoku, or problem 6. HYDRATE Drink your body weight in ounces of water a day. Drink 50% ~100% of your body weight in ounces daily. Do if you weight 100lbs drink 50-100 ounces of water a day 7. DAYLIGHT - Get outside 10 minutes. Vitamin D (from the sun) is essential for one’s mood and proper nutrient absorption. Oxygen from trees is the cleanest source o2.

8. 8 Sleep 8 hours.

9. YAY I get to exercise for 30 minutes every day.

10. SOCIALIZE -interact with a minimum of three people that you do not live with daily.

1. Move. Every hour stand up & move for 5 minutes. No matter how active you are in the morning if you spend the rest of your day sitting in front of a computer then this can be devasting to healthy circulation that your body needs. Good circulation is key so that oxygen is delivered to all your cells, muscles, tissues, and organs. Standing up and moving is essential to maintain healthy circulation.

2. Eat FOUR fist size servings of RAW fruits AND FIVE fist size servings of RAW veggies a day. Enzymes, nutrients, and vitamins help you rebuild cells you are damaging daily. The only source of vitamins, nutrients, and enzymes is in raw food. If you cook anything over 118 degrees then you are cooking the enzymes, nutrients, and vitamins out of the food. By eating 4 raw fruits AND 5 raw veggies you will also meet your daily minimum requirement of fiber.

Fiber is essential to maintain a healthy body weight by helping you eliminate waste in your body. Keep in mind after the food you eat has gone through your intestines and sits in the colon it is now toxic to your body. So, the

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longer your waste sits in your colon the more toxins are released in your blood stream and organs. Fiber helps you eliminate that waste.

3. An attitude of gratitude is paramount to our happiness, being positive, and having sound mental health. Take time to take a deep breath and be grateful for at least one thing each day.

4. Laugh out loud at least once daily! Laughing is a great stress relief. Laugh at yourself. Don’t take yourself so seriously. Choose happy positive lighthearted content to read, listen to, or watch on tv. Watch a comedy on TV over the news or a violent drama. I think we can all agree that we have only one opportunity to live our best life and that our happiness is paramount.

5. Think. Your brain is a muscle and like all muscles if you do not use it, you lose it. We need our synapses to fire, in an effort to maintain healthy cognitive functions. Read 10 minutes a day (try to read positive enriching content and stay away from the news) or learn something new every day (yes this counts) or solve a problem, puzzle, crossword, or sudoku.

6. Hydrate. Drinking water is key to maintain a healthy balance of electrolytes for normal organic function and circulation. To avoid dehydration, where your electrolytes are depleted and the consistency of your blood becomes viscous making it harder to pump blood through your body to all your muscles and organs, you must drink enough water. Drink 1/2 your body weight in ounces of water daily. If you weigh 150 lbs then drink 75 ounces of water daily. If you live in a hot humid climate like we do, then drinking 75% of your body weight is better. And if you are highly active and live in a hot humid climate then you should drink equal to your body weight in ounces daily. So, if you weigh 150 lbs you should aim to drink 150 ounces of water daily.

7. Get outside for at least 10 minutes every day. Get out in nature and breathe fresh air. Trees are the source of oxygen and fresh air is the best source of oxygen. Vitamin D (from the sun) is essential for one’s mood and proper nutrient absorption. The sun is the source of all energy so get outside and enjoy it. If you ever find yourself needing clarity or having a hard time in making a decision, go outside take a deep breath, and you will see the best choice will be clearer.

8. Sleep 8 hours a day. Sleep is vital to maintain a healthy endocrine system, so your hormones are in check. If your hormones are not in check and your cortisol levels are high, then you are stressing your body and stress has a detrimental response on the physiology of your body. When your body is stressed your arteries, capillaries, & veins are constricted making it harder to transport oxygen to all your organs including your brain keeping you from thinking clearly. Ideally, it’s best to sleep 8 hours at night so if you have to nap to add up to 8 solid hours per day then that is ok.

9. Yay I get to Exercise for a minimum of 30 minutes daily. Exercise is essential for countless reasons. Being sedentary is dangerous. We live very comfortable lives and none of us are working to live. None of us are growing our own food, hunting, or gathering our own food or running from prey. We must be active every day to promote healthy circulation. Elevating your heart rate to 75% of your maximum effort helps pump blood which carries oxygen to all your vital organs for healthy organic functions. For exercise to count, you should be working at an intensity of 75% of your perceived maximum exertion. You should be working so you are sweating because the main benefit of sweating is that you rid your body of toxins. So, if you can go run errands after you exercise without taking a shower and you are not embarrassed at how sweaty you are then that does not count as exercise.

10. Socialize. As human beings we have a strong need to connect with others and have a sense of belonging. Healthy relationships are a huge mood booster and help keep our hormone levels healthy. Interact in person with at least 3 people that you do not live with every day for at least 1 minute per person. Do your best to reach out and interact with people you find to be positive and are enriching relationships. Social media and texts do not count.

Phone calls, zooms, & face times can count. But in person human contact is best.

Written by USAT Coach Celia Dubey CoachCeliaDubey@gmail.com

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© 2022 Garmin Ltd. or its subsidiaries.

THERE ARE SEVEN DAYS IN A WEEK AND SOMEDAY ISN’T ONE OF THEM FĒNIX 7 ®

SERIES

THE HIGH-PERFORMANCE MULTISPORT GPS WATCH

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ST. PETERSBURG POLICE DEPARTMENT (and other law enforcement agencies), I’M BEGGING YOU: Please meet with us as representatives of the cycling community to make certain we are treated fairly when car/bike crashes occur.

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

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Despite multiple attempts to meet with representatives of the St. Pete Police Department to share ideas about bicycle safety on our streets, and the lack of care in treating a bicyclist injured in a crash with a motor vehicle equally with the driver, I have met with a stone wall. In fact, I was told by the “in house” attorney for the Department that they won’t talk with me because somehow to do so would be a conflict of interest, despite the fact I’m not threatening to sue the police (by history, I served in the U.S. Army Reserves as a Military Police Officer for eight years).

Here is just the latest example of unfair treatment. I represent a young female professional who was struck by a motor vehicle that suddenly turned in front of my cyclist, who had the right of way headed westbound on Central Avenue, where cyclists are now required to ride, since the bike lanes on first avenues north and south have been eliminated , forcing us to use Central Avenue. Both my client and her fiancé had strobe lights on their bikes which were “strobing” at the time of the crash. The driver apologized. There were actual eyewitnesses to the crash, who verified the lights on the bikes, that it was still daylight, and that the eyewitnesses clearly could see the bicyclists. One of those eyewitnesses was a Medical Doctor who immediately rendered aid to my client, and stayed on the scene. This all sounds pretty cut and dried, right? I mean, the driver failed to yield the right of way to the cyclists who were legally riding in the correct lane, which by the way, has “sharrows” painted on the lane confirming the cyclists’ right to be there.

WRONG. Since the driver told the investigating officer he didn’t see the cyclists, the officer refused to issue a citation to the driver, noting on the crash report: “cyclist was not visible.” WHAT?? I can guarantee you if my cyclist had been a motorist, there would have been no issue whatsoever. Was the cyclist treated equally by the officer? NOT EVEN CLOSE. Why is this important? Because we all are entitled to equal protection under the law. The crash report matters, certainly to the insurance adjuster handling this case, who said “ if my driver was at fault, why wasn’t he cited?” There is no just explanation, only that the officer showed favoritism to the driver over the cyclist.

As a cyclist, you need to understand the importance of having a camera when riding: that can help the next time an officer actually issues YOU a citation for a wrong you didn’t commit. Be careful out there.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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T-Shirts All registered participants may pick up their shirts pre- and post-race on Arcturas Ave., west of the high school stadium, or prior to race day at the early t-shirt pickup locations.

Proceeds Proceeds from this year’s Tampa Bay Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

Donations Register online at RunSignUp.com/TBTT. Receive discount of $5 by registering online.

Online registration will be closed during in-person registration hours Nov. 18-22.

Registration prices will increase after Nov. 18, 2023 at 11:59 p.m.

We will be collecting canned goods and non-perishable food items on race day for local food banks.

Thanksgiving Day Thursday, Nov. 23 Adjacent to Clearwater High School, 560 Arcturas Ave., Clearwater, Florida

5K

1 Mile

Zaniboni Group Wingding 7 a.m.

Abe’s Gobbler 8:30 a.m.

Certified 3.1 mile course with one water station.

Pre-registered participants will be chip timed. FL- 16064TY

Run/walk

Tampa Bay Turkey Trot Kick-Off Party

Wednesday, Nov. 22 • 5 - 7 p.m. • Joe DiMaggio Complex • 2450 Drew St. It’s the last chance to register in person before race day. Come out and enjoy a FREE evening of snacks, music and fun, as well as pick up your race t-shirt. Official merchandise will also be available to purchase.

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IN-PERSON REGISTRATION & EARLY T-SHIRT PICKUP

ONLINE REGISTRATION PRICES

1 Mile

In-person registration begins Saturday, Nov. 18 and ends Wednesday, Nov. 22 at 7 p.m.

Pay with credit card, cash or a check payable to Tampa Bay Turkey Trot.

Abe’s Gobbler $25

CLEARWATER

(IN-PERSON PRICE $30)

Saturday, Nov. 18

noon - 3 p.m. near Clear Sky On Cleveland 418 Cleveland St. Join us as we kick-off the start of our in-person registration and t-shirt pick ups with an event in downtown Clearwater.

Fun for the whole family.

5K

Zaniboni Group Wingding

$30

Sunday, Nov. 19

10 a.m. - 1 p.m.

Abe’s Place Tap and Grill 1250 Missouri Ave.

Monday, Nov. 20

4 - 7 p.m.

Crunch Fitness @ Countryside Mall 2591 State Road 580

(IN-PERSON PRICE $35) To be Chip Timed in the 5K, participants MUST BE PRE-REGISTERED and PICKUP THEIR RACE BIB ON OR BEFORE WEDNESDAY, NOV. 22 at 7 p.m.

ST. PETERSBURG

For more information or to register online, visit

5 - 7 p.m.

LOGO HQ 1551 102nd Ave. N.

RunSignUp.com/TBTT

Tuesday, Nov. 21

CLEARWATER

Wednesday, Nov. 22

Turkey Trot Kick-Off Party 5 - 7 p.m.

Joe DiMaggio Complex 2450 Drew St.

Race Day Registration

Race day registration and t-shirt pickup on Nov. 23 will be located on Arcturas Avenue west of the Clearwater High School stadium on the day of the race, beginning at 6 a.m. Please note that registration fees will be higher on race day.

Online registration is strongly encouraged.

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Learn more at:

Facebook.com/TampaBayTurkeyTrot 31

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“ Is that Jessica wearing

“Is that Celia Dubey and her husband Joel wearing

Boston Bill Sunglasses?

No Celia Wonder why Boston Bill Sunglasses ? No wonder is 2015 USAT Duathlon Masters Na�onal Champion and female she ran so well at Oktoberfest ! overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !!

PUT ’EM ON ….. YOU’LL SEE !

Sunglasses Sunglasseswith withan anAttitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

AT ALL FINE BICYCLE & RUNNING SHOPS

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Join us for a great day of running on the beautiful Croom trails Races: Croom Zoom 50K * 20M * 10M Trail Runs Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando) When: Saturday, Jan 6, 2024, 50K starts at 7:00 am 20M starts at 7:30 am 10M starts at 8:00 am Course: The challenging 10 Mile loops on the Croom Hiking Trail through central Florida's long leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. All runners have a small starter loop.

Amenities: Custom T-Shirts, aid/water stations, post race party, shower...

Awards: Finisher Awards will be given to all 100K & 50K finishers and top finisher awards for the 25K Overall Male/Female/Master Male/Master Female will receive a special award Host Hotel: Days Inn 6320 Windmere Rd. Brooksville, (352) 587-9880. I-75/S.R. 50 intersection A Packet Pickup: Friday January 6 from 4:30pm to 7pm at the race start area and also Saturday January 7 Charity: Friends of The Withlacoochee State Forest Parking: Please try to carpool to the event if possible Contact: Call (813) 232-5200, email at fools@tamparaces.com, or go to wwwTampaRaces.com Croom Zoom Entry Fees:

Early Entry (until 1/4/24)

50K 10M 10M

Race Day Entry (1/6/24)

$90 $70 $50

$100 $80 $60

NO REFUNDS or TRANSFERS. Event is limited to 250 entrants.

Croom Zoom

Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602

RAIN OR SHINE

Online Application: EventBrite.com

Name _______________________________________________ Sex ________ Age ________ Birthdate________ Address ___________________________________________________ Phone:____________________________ City_______________________________________________________State____________ Zip______________ Email:________________________________________

25K _______ 50K_______ 100K _______

T-Shirt Size: S ______ M______ L ______ XL ______ XXL ______ For and in consideration of Event Operations Inc. , and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Zoom Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site.

2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event.

3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment.

4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim.

I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions. ___________________________________________________________________ Signature (Parent or guardian signature is mandatory if participant is under 18) Date

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OPEN WATER SWIMMING A GREAT OUTDOOR ACTIVITY Open water swimming is a popular outdoor activity that offers numerous benefits for both physical and mental health. Not only is it a great way to stay fit and improve cardiovascular health, but it also provides a refreshing and immersive experience in nature. Swimming in open water can have a positive impact on physical health by engaging multiple muscle groups and increasing overall strength and endurance. It is a full-body workout that helps tone muscles, improve flexibility, and enhance cardiovascular fitness. The resistance of the water adds an extra challenge, making it a more effective exercise compared to swimming in a pool. Additionally, open water swimming offers mental health benefits as well. Being surrounded by nature and the calmness of the water can help reduce stress, anxiety, and depression.

The tranquility of the environment and the rhythmic nature of swimming can promote relaxation and a meditative state of mind. It can be a great way to disconnect from the busy world and find inner peace.

However, it's important to prioritize safety when swimming in open water. Here are some essential tips to ensure a safe and enjoyable experience: 1. Don't swim alone: Always swim with a buddy or in a group.

This ensures that there is someone available to help in case of any emergency or distress. 2. Know the specific details of the place you are swimming: Before entering the water, familiarize yourself with the location and its specific characteristics. Pay attention to factors such as currents, which can be strong and unpredictable in some areas. Understanding the depth of the water is also important to avoid any unforeseen obstacles or shallow areas. 3. Be aware of distances: Open water can present larger distances to cover compared to swimming in a pool. Make sure to assess your swimming abilities and plan your route accordingly. It's always recommended to start with shorter distances and gradually increase as your fitness level improves. By following these safety guidelines and being well-prepared, you can enjoy the many benefits of open water swimming while ensuring your well-being. Remember, swim smart and swim safe!

Coach Leo, leobriceno11@gmail.com November/December

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If You Are Running In Pain You Need a Change Gene Ulishney, BS HPE, CPED, BOCPED, ACSM MEMBER

Pain is not an inevitable result of running, but is most likely a result of altered, abnormal biomechanics caused by incorrect or poor performing running shoes for your specific needs.

Running is one of the oldest and most natural movements the human body can perform.

In recent history and with the advent of modern man’s unforgiving and hard surfaces, running shoes have replaced the soft grassy plains of the past. These specially designed shoes soften the blow under foot and can absorb a considerable amount of injury-causing impact. But, if not designed properly or fitted properly, these same shoes can also be the cause of pain and injury.

Today, the primary causes of footwear-related running pain and injuries are: too stiff, too soft, too much control, too little control, wrong shape and too old and worn out.

By too stiff I mean a shoe that is not flexible enough in the forefoot and not flexing in the proper place to accommodate the biomechanics of most feet placed inside it. A proper running shoe must begin flexing easily and specifically behind its widest point, at the balls of the foot, and then continues rolling through toe-off. It is what I like to call “flex and roll”. This action ensures proper shoe mechanics matching the biomechanics of the vast majority of runners. Ignoring this most important footwear quality will inevitably result in pain and overuse injuries. The chances of issues arising are directly related to intensity and the distance run. Neutral gaits may have lateral foot, knee, leg, and/or adductor/internal rotator issues. Overpronators may experience heel pain, shin, knee, medial leg and ankle, and other abductor/external rotator annoyances.

A shoe that is too soft is inherently less stable and wears out sooner. It will also stress the structures of the body by having the effect of “running in sand”. You will work harder and you will be slower. With each step, soft shoes take longer to compress and longer to return, resulting in more time being spent on the ground. Other effects include less efficiency, and excess motion, which may cause a variety of pains and possible injury.

Shoes with too much control for your gait risk injury to the lateral foot, ankle, knee and lateral side of the leg such as IT Band pain as well as pain in the adductor/internal rotator groups of muscles and tendons and long term, medial meniscus wear.

Shoes with too little control risk injury to the plantar fascia, knee, inside leg and the abductor/external rotator groups of muscles and tendons and lateral meniscus wear.

And lastly, the wrong shape shoe is the main cause of rubbing and blistering. These seemingly small issues can result in more serious problems due to usually unnoticed gait changes to avoid such painful areas.

Some points to keep in mind: all running shoes are not created equal; pain is not an unavoidable result of running; and persistent pain means you need a change. Before it gets the best of you, see your local running store for a gait and footwear reevaluation.

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POSTER_FLORIDA raceplace.pdf

1

27/10/23

3:28 p.m.

GRAN FONDO JERSE

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MARCH

INCLUD

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FLORIDA

100,60,35 MILES

D A D E C I T Y, F L

TIMED SEGMENT RACING

AWARDS & RAFFLES

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F I N I S H L I N E PA R T Y

Y

CM

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SERIES SPONSORS

LOCAL SPONSORS

HOSTED BY

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SUNDAY, DECEMBER 10, 2023 • 7:00 AM

Prize Money - Marathon Prize Money - Half Marathon 56 Degrees - Average Temp Spectular Finish On Track Age Group Awards - Marathon Age Group Awards - Half Marathon

Fastest Course In The South 1/2 Zip Long-Sleeve Shirts Medals To All Finishers Boston Marathon Qualifier USATF Certified Course USATF Sanctioned Event

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM November/December

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15K • 5K • HALF

it’s you-can do-it time!

FEB. 24 & 25, 2024

VISIT TAMPA BAY AREA LOCATIONS OF PUBLIX SUPER MARKETS AND SCAN THE QR CODE AT CUSTOMER SERVICE TO RECEIVE A

$5 DISCOUNT!

FOR INFO AND REGISTRATION VISIT:

RUNGASPARILLA.com

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M A R AT H O N • 8 K

n

TAMPA , FL The Publix Gasparilla Distance Classic – Your Race, Our Passion!

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HYPERBARIC OXYGEN CHAMBER THERAPY

Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber.

The patient breathes oxygen while wearing a mask for approximately 60 minutes.

When red blood cells deliver only a limited supply of oxygen to tissue cells, negative physiological changes occur. Injuries, infections, and diseases can cause a drop in tissue oxygen level to almost zero. World-wide research confirms that breathing oxygen under pressure forces the oxygen to reach those tissues and body systems affected by injury, infection, or disease and accelerates the body’s healing process.

To schedule a hyperbaric chamber appointment, give us a call at 813-207-5027

5810 W Cypress St., Suite D, Tampa, FL 33607 813-207-5027 pctampabay@gmail.com

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7:30 PM 2nd Ave. NE & Bayshore Blvd. NE (next to North Straub Park)

WWW.RUNSIGNUP.COM/BOLEYJBR flraceplace.com

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COME JOIN US! BOLEY CENTERS’ 41ST ANNUAL JINGLE BELL RUN WILL FEATURE A LIGHTED COURSE, LIVE BANDS THROUGHOUT THE RUN, A GLOW ZONE, SNOW, GLOW NECKLACES AND THOUSANDS OF MERRY RUNNERS, JOGGERS, WALKERS AND FOUR-LEGGED TROTTERS! FOOD TRUCKS AND ADULT BEVERAGES WILL BE AVAILABLE ON SITE WITH DELICIOUS ITEMS FOR PURCHASE. HELP US TO #ENDTHESTIGMA AND INCREASE #MENTALHEALTHAWARENESS BY REGISTERING TODAY! Register online and we will ship your shirt to you for a nominal fee or you may pick your shirt up (check or exact change accepted if registering onsite) at one of our registration sites from 11/24 — 12/7/2023 until 3:00 PM.

• Boley Centers' YOUR Neighborhood Store, 6163 9th Ave. N., St. Petersburg • Boley Centers Administrative Offices, 445 31st St. N., St. Petersburg • Chain Wheel Drive, 1770 Drew St., Clearwater & 32796 US Hwy 19 N., Palm Harbor • Feet First, 4949 4th St. N., St. Petersburg • Fit2Run, 256 2nd St. N., St. Petersburg • Mutts & Martinis, 2900 Central Ave., St. Petersburg

PL

ATI

The run begins at 7:30 PM and registration will open at 6:00 PM. Be sure to pick up your glow necklace from the glow necklace table near the registration tent! Come early and stay late to enjoy the holiday lights...we can't wait to jingle with you!

Your participation helps to support our programs and services for adults with mental disabilities, Veterans, individuals and families who have been homeless and youth.

Help us to build better tomorrows today for the people we serve today!

For more information, call 727-821-4819 x 5200

WWW.RUNSIGNUP.COM/BOLEYJBR November/December

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April 26 to 28

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REGISTER TODAY!

Saturday, December 2

RACING BEGINS 7:30a race day registration from 6:30-7:15a Come celebrate the islands at our 15th annual road race! Join us for a great day including a 10K & 5K run followed by a kids’ fun run & family day hosted by—and in partnership with— the Sanibel Recreation Center.

Visit RunSignUp.com for details and to register, or simply scan this code!

The earlier you register, the less you pay! Registration pricing is as follows: • In-person 10K/5K—through Sept 25th—$45 • In-person 10K/5K—Sept 26th through Dec 1st—$50 • In-person 10K/5K—on race day, Dec 2nd—$55 • Virtual 10K/5K—$50 • 18 and under in-person 10K/5K—through Dec 1st—$35 Sponsorship opportunities are available. For additional information, contact: Diane Cortese, dianerc10@gmail.com OR Leah Winkler, leahwinkler12@gmail.com

SCAN HERE!

2430-B Periwinkle Way, Sanibel FL 33957 • 239.472.4775 • fishofsancap.org

food programs

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flraceplace.com

island based education

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social & senior services

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helping hands & financial assistance

November/December

November/December

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flraceplace.com

flraceplace.com

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November/December

FREE Gift with any SAUCONY purchase from Feet First during during the promo dates

DECEMBER 15th- 31st

November/December

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flraceplace.com

FLORIDA’S LARGEST DUATHLON

Chilly Willy

Duathlon 2024

wants you

Sunday February 4th

Run 5K Bike 10 Miles Run 5K Plus This Year Super Sprint Distance

Largest Duathlon in Florida

Individual & Relays Welcome

Registration opens soon! flraceplace.com

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November/December