Florida RacePlace Magazine Nov / Dec 2019

VOL 36 NO 6 Nov - Dec. 2019

Lost in the Line of Duty - United in Honor October 9, 2010

November/December

1

flraceplace.com

FREE Gift with any ON purchase from Feet First during

NOVEMBER 15TH - 30TH

flraceplace.com

2

November/December

FLORIDA RACE PLACE Index – NOV. - DEC. Features

8 13 18 47 68,69 42 Celia Dubey Training 72,73,75 Fitniche Tips 11 Feet First Review 70,71 FRPM Index 3 Gene’s Corner 62 Running Center Tips 7 Running North Fl. 16 Running Orlando Fl. 6 Running South Fl. 16 Running Southwest 8 Running Tampa Bay 4,6 Subscriptions 74

Advance Rehab Athlete of the issue Bi-Triathlons Fl. Brian Harrington tips Calendar Critical Link Heath

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com CHECK OUT OUR EBLAST SERVICE 813-417-0324

November/December

Advertisers

Advance Rehab.

Boston Bill Sunglasses Brian Harrington Brooks Shoes KLR Clearwater Aquatic Celia Dubey Coaching Countryside Chiropractic Coach Vaknin Enhanced Performance Feet First Feet First Product Review Fitniche Joy Thru Fitness Kona Bicycles KLR Law Outrivalracing.com OWS Swim Mellius Therapy Running Center Physical Chiropractic Thunderbolt Multi– Sports TriFloyd Coaching

Physical Chiropractic Run For Health 10K/5K 12/29/19 Page 28 Website information www.frpm.net Website information www.frpm.com 3

8 76 27,53 31 22,23 46 17 45 17 2,58,79 70,71 11,80 46 51 52 44 47 54 5,7 78 77 45

Events

Say No To Drugs 5K and 10k Gate Jacksonville River Run St Anthony’s Triathlon Jacksonville Marathon Clearwater Halfathons 13.1 and 5K Orlando 1/2 Marathon and 5K Honor Our Hero’s 5K Cape Canaveral Half Marathon & 10K St Pete Classic 1/2 Marathon, 10K/5K Miles For Moffitt 10K.5K Buddy Run 5k Shark Tooth 10K Fools Run 50 Mile, 50K and 16 miles Run For Health 5K and 10K Santa N Suds 5K Chilly Willy Duathlon 2020 Seaworld Rescue Run Kiwanis Adventure Run 5K and 5 Miler Gran Fondo Bike Ride Naples Fitness Triathlon Holiday Running Series Brandon 1/2 Marathon & 5K Pump House Run / Lake Apopka 30K CFT Santa Twilight 5K CFT Great Clermont Triathlon Gasparilla Distance Classic Boley’s Jingle Bell Run Turtle Trot 5K Times Turkey Trot 10K,5K, 1 Mile Belleair Sunset Classic 5K The Jingle Bell 5K Dunedin Christmas Half Oldsmar Armadillo Run 10K and 5K Frosty Run 5K Gunn Runner 5K and 1 Mile Best Damm Races Sandy Claws 5K Gainesville Turkey Trot Tom Walker Half Marathon Fitniche Gobble Wobble 5K and 1 Mile

flraceplace.com

9 10 12 14 15 18 19 20 21 21 24 25 26 28 29 30 32 33 34 35 36 37 38 39 39 41 43 48 49 50 55 57 59 60 61 63 65 66 67 80

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SAT AND SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP CLUB 4-15 MILES RUN AND WALK

NORIN DOLLARD 813- 956-7213

TEMPLE TERRACE ELEM. TEMPLE TERRACE FL.

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

SATURDAY NOVEMBER 9 8:00 AM

GUNN RUNNER 5K AND 1 MILE FUN RUN

SATURDAY NOVEMBER 16 TBA

ST. PETE RUN FEST 10K AND 5K ON SATURDAY HALF MARATHON ON SUNDAY

SUNDAY NOVEMBER 17 8:00 AM

BUDDY RUN 5K AND 1 MILE

SATURDAY NOVEMBER 23 TBA

WESLEY CHAPEL

PETER MAASS 813-205-8378

KEYSTONE PREP H.S. ODESSA FL.

claire@stpeterrunfest.org

DOWNTOWN ST. PETE FL.

PAGE 24

JIM CORNING 781-856-7047

LAKE PARK LUTZ FL.

MILES FOR MOFFITT 10K,5K AND 1 MILE

PAGE 21

813-745-1394 WWW.MILESFORMOFFITT.CO

THURSDAY NOVEMBER 28 7:00 AM

TIMES TURKEY TROT 10K,5K, GOBBLE RUN

PAGE 49

SKIP ROGERS 727-442-5838

JACK WHITE STADIUM CLEARWATER FL.

THURSDAY NOVEMBER 28 7:30 AM

2019 WIREGRASS TURKEY TROT 5K AND 1 MILE

PAGE 80

FITNICHE 863-619-5390

WESLEY CHAPEL FL.

SUNDAY DECEMBER 8 7:00 AM

FLORIDA HOLIDAY HALFATHON 13.1,10K AND 5K

PAGE 15

CHRIS LAUBER 727-468-9196

MADEIRA BEACH TO LARGO FL.

SUNDAY DECEMBER 8 9:00 AM

NATIONAL BROWNIE 5K

PAGE 56

www.727CanRace.com

CLEARWATER FL.

SUNDAY DECEMBER 8 4:00 PM

SANTA N SUDS 5K

PAGE 29

FRPM 813-417-0324

DOWNTOWN CLEARWATER FL.

FRIDAY DECEMBER 13 7:30 PM

BOLEYS CENTER JINGLE BELL RUN 3 MILE

PAGE 43

727-821-4819 x 5724

ALBERT WHITTED FIELD ST. PETE FL.

SATURDAY DECEMBER 14 TBA

HOLIDAY NIGHT RUN 5K

PAGE 39

CFT SOMMER SPORTS 352-394-1320

SAFETY HARBOR FL.

SATURDAY DECEMBER 14 8:00 AM

SAY NO TO DRUGS 10K AND 5K

WWW.SAYNOTODRUGS.COM

CLEARWATER FL.

SUNDAY DECEMBER 22 7:30 AM

DOWNTOWN DUNEDIN CHRISTMAS HALF MARATHON,10K AND 5K

PAGE 57

www.727CanRace.com

DOWNTOWN DUNEDIN FL.

SUNDAY DECEMBER 29 8:30 AM

RUN FOR HEALTH 10K AND 5K

PAGE 28

FRPM 813-417-0324

CAMPBELL COURTNEY CAUSEW TAMPA FL.

WEDNESDAY JANUARY 1 TBA

NEW YEAR'S DAY SUNRISE 5K

PAGE 56

www.727CanRace.com

INDIAN SHORES FL.

SUNDAY JANUARY 5 7:00 AM

BRANDON 1/2 MARATHON AND 5K

PAGE 37

FITNICHE 863-619-5390

OAKFIELD DRIVE BRANDON FL.

SATURDAY JANUARY 11 8:00 AM

TURTLE TROT 5K

PAGE 48

JASON WILSON jwilson@largo.com

MC GOUGH NATURE PARK LARGO FL.

SUNDAY JANUARY 12 8:00 AM

KIWANIS-ACHIEVA ADVENTURE RUN 5K AND 5 MILER

PAGE 33

JOE GARRISON 727-535-2257

HONEYMOON ISLAND DUNEDIN FL.

SATURDAY JANUARY 18 TBA

ST. PETE CLASSIC 10K AND 5K

PAGE 21

STPeteBeachClassic.com

ST. PETE BEACH FL.

SUNDAY JANUARY 19 TBA

ST PETE BEACH CLASSIC HALF MARATHON

PAGE 21

STPeteBeachClassic.com

ST. PETE BEACH FL.

MONDAY JANUARY 20 8:00 AM

THE MLK 5K CELEBRATING DR MARTIN LUTHER KING JR

PAGE 56

www.727CanRace.com

PALM HARBOR FL.

SATURDAY JANUARY 25 5:00 PM

BELLEAIR SUNSET CLASSIC 5K AND FAMILY RUN

PAGE 50

727-518-3728

REC CENTER BELLEAIR FL.

SATURDAY FEBRUARY 1 7:00 AM

BEST DAMM RACE 5K/10K AND 1/2 MARATHON

PAGE 63

BESTDAMMRACE.COM

SAFETY HARBOR FL.

flraceplace.com

PAGE 61

PAGE 9

4 RACEPLACE --

2 DAYS OF RUNNING FRIDAY & SAT. EXPO

November/December

TWENTY AND COUNTING T

he Running Center is proud to be celebrating 20 years of serving the runners, walkers and triathletes of Tampa Bay.We have had the pleasure of having NFL football stars, NFL coaches and authors, along with professional baseball players, patronize our store. We have had famous Army Generals, Olympians and world class athletes purchase merchandise from us.

However, I must say that the most important people who come into our store are the everyday runners or walkers who are out there just trying to stay fit.

Since we opened The Running Center in 1999, with the hope of maintaining a quality retail store specializing in serving the runners of Tampa, we have found it is has become much more than that. We have had the gratification of working with and continuing to work with great employees.

Over the years, our employees have become state champion runners, coaches who have won state championships in cross country and track, military officers, medical students, and top local athletes. We have sponsored countless events from road races to triathlons to walking events. We have also established a shoe collection service for the

Running Center

homeless and have collected thousands of pairs of shoes over the years. We have proudly donated and helped to raise thousands of dollars for local charities.

We have presented information about the sport of running through numerous talks, clinics, health fairs, published articles, email blasts and Facebook entries.

We want to express heartfelt thanks to the thousands of loyal customers,many who have become our friends and running partners, for their continued patronage.

We must also count our blessings for the many physical therapists, massage therapists, podiatrists and medical doctors who have recommended our store to their patients. We also must congratulate the fine companies we have represented over the years for continuously improving their products. We try to continually educate ourselves on the sport of running and have always chosen products to sell that we felt are the best in quality and function for our customers, rather than only a passing fad.

We are looking forward to “Year Twenty one” with a goal of not only continuing to maintain our successful small business, but of making it better and serving our running community with innovative products, updated information, and superior service.

Bill Davison, BA CPed

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF

TampaBay

14427 N DALE MABRY HWY. TAMPA, FL 33618 • WWW.RUNCENTER.COM • 813-908-1960

November/December

5

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

FRIDAY FEBRUARY 7 7:00 PM

ROTARY TWILIGHT 5K

CONTACT

LOCATION

SUNDAY FEBRUARY 9 TBA

ST PETE DISTANCE CLASSIC MARATHON,HALF,10K,5K

SATURDAY FEBRUARY 15 TBA

MISC.

www.rRotary5k.net

LAKELAND FL.

PAGE 15

CHRIS LAUBER 727-468-9196

DOWN TOWN ST. PETE FL.

TAMPA BAY TEQUILA HALF MAR. AND VALENTINE 10K AND 5K

PAGE 56

www.727CanRace.com

COURTNEY CAMPBELL CAUSEW TAMPA FL.

SATURDAY FEBRUARY 22 TBA

RUN GASPARILLA 15K AND 5K

PAGE 40

GASPARILLA OFFICE 813-254-7866

DOWNTOWN TAMPA Fl.

SUNDAY FEBRUARY 23 TBA

RUN GASPARILLA HALF MARATHON & 8K

PAGE 40

GASPARILLA OFFICE 813-254-7866

DOWNTOWN TAMPA FL.

FRIDAY MARCH 13 7:00 PM

SHAMROCK N' RUN 5K

JASON WILSON jwilson@largo.com

ULMER PARK LARGO FL.

SATURDAY MARCH 14 TBA

DOWNTOWN DUNEDIN ST. PATRICK DAY CELEBRATION 5K

PAGE 56

www.727CanRace.com

DUNEDIN FL.

SUNDAY MARCH 15 TBA

SHAMROCK DISTANCE CLASSIC 1/2 MARATHON,10K AND 5K

PAGE 15

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK ST. PETE FL.

SATURDAY MARCH 28 TBA

ARMADILLO RUN 2020 5K AND 10K

PAGE 59

STEVE PHILLIPS steve.airzone@gmail.com

OLDSMAR FL.

SATURDAY APRIL 4 6:00 AM

CROOM TRAIL 50 MILE 50K, AND 16 MILES FOOLS RUN

PAGE 26

813-232-5200 www.tTampaRaces.com

CROOM TAIL WITHLACOOCHEE STATE FORES BROOKSVILLE FL.

SATURDAY MAY 23 7:30 AM

HONOR OUR HEROS MEMORIAL RUN 5K RUN

PAGE 19

DAVE ENOS 813-230-4995

CITY HALL OLODSMAR FL.

RUNNING ORLANDO DATE

EVENT/DISTANCE

SUNDAY NOVEMBER 10 TBA

CAPE CANAVERAL LIGHTHOUSE FOUNDATION HALF- MARATHON AND 10K

CONTACT

LOCATION

PAGE 20

WWW.RUNTHECAPE.COM

CAPE CANAVERAL FL.

SATURDAY DECEMBER 7 7:30 AM

OUC ORLANDO HALF MARATHON 13.1 AND 5K

PAGE 18

EMMI 407-896-1160

LAKE EOLA ORLANDO FL.

SATURDAY DECEMBER 14 7:15 AM

GREG WARMOTH REINDEER RUN

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 21 TBA

SANTA'S TWILIGHT 5K RUN 5K

PAGE 39

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY DECEMBER 21 7:30 AM

12K CHRISTMAS RUN 12K AND 5K

PAGE 36

www.floridarunningco.com

HAMLIN TOWN CENTER WINTER GARDEN FL.

SATURDAY JANUARY 4 TBA

DAYTONA BEACH MOONLIGHT BEACH RUN HALF MARATHON, 15K,10K,5K

CFT SOMMER SPORTS 352-394-1320

DAYTONA BEACH FL.

SATURDAY JANUARY 18 7:30 AM

PARK AVE 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY JANUARY 25 TBA

PUMP HOUSE RUN 8 MILER AND 5K

PAGE 38

CFT SOMMER SPORTS 352-394-1320

APOPKA FL.

SATURDAY JANUARY 25 7:00 AM

SEAWORLD RESCUE RUN

PAGE 32

seaworld/orlando/events /seaworld-rescue-run

SEAWOIRLD ORLANDO FL.

SATURDAY FEBRUARY 1 7:30 AM

LADY TRACK SHACK 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY FEBRUARY 8 8:00 AM

FOR THE LOVE OF CHOCOLATE 5K 5K

www.floridarunningco.com

WINTER GARDEN FL.

SATURDAY FEBRUARY 15 7:30 AM

RUN 4 LOVE 4 MILER

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY FEBRUARY 29 TBA

LAKE APOPKA SCENIC TRAIL 30K RUN

PAGE 39

CFT SOMMER SPORTS 352-394-1320

APOPKA FL.

SATURDAY FEBRUARY 29 7:25 AM

BEST DAMM RACE 5K/10K AND 1/2 MARATHON

PAGE 63

BESTDAMMRACE.COM

ORLANDO FL.

SATURDAY MARCH 7 7:00 AM

WINTER PARK ROAD RACE 10K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY MARCH 28 TBA

LAKE MINNEOLA HALF MARATHON

CFT SOMMER SPORTS 352-394-1320

LAKE MINNEOLA FL.

flraceplace.com

PAGE 36

RACEPLACE --

6

MISC.

November/December

BEST SHOE STORE

WE OFFER TAMPA’S MOST EXPERIENCED SALES STAFF TO HELP YOU WITH ALL YOUR RUNNING NEEDS • Store owner is a Certified Pedorthist:

Allied Health Professional Specializing in Running & Walking Analysis; Detecting Minor Foot Problems

• Large selection of running shoes, apparel & accessories • Shoes are professionally selected & personally fitted • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior customer service

CHECK OUT OUR TOP RATINGS ON GOOGLE, YELP AND FACEBOOK.

WE STOCK • Over 90+ models of “footwear for the runner” • Men’s Sizes 8 – 15 plus 4E Widths • Women’s Sizes 5 – 12 plus D widths

14427 N DALE MABRY HWY. TAMPA, FL 33618 WWW.RUNCENTER.COM • 813-908-1960 November/December

7

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SUNDAY NOVEMBER 3 8:00 AM

LAUREN'S RAINBOW RUN 5K

SATURDAY NOVEMBER 23 TBA

TIDWELL HOSPICE TURKEY TROT 5K

THURSDAY NOVEMBER 28 TBA

FLORIDA TURKEY TROT 5K

THURSDAY NOVEMBER 28 TBA

GOBBLE GOBBLE FOUR MILER

THURSDAY NOVEMBER 28 TBA

THANKSGIVING DAY 5K

THURSDAY NOVEMBER 28 7:30 AM

TURKEY TROT 5K

SUNDAY DECEMBER 1 TBA

TRAIL HOG HALF MARATHON 13.1,10K AND 5K

SATURDAY DECEMBER 14 8:00 AM

SANDY CLAWS BEACH RUN 5K AND 1 MILE

SUNDAY DECEMBER 15 5:30 PM

FORY MYERS CHRISTMAS 5K

SUNDAY DECEMBER 15 6:30 PM

DOWNTOWN CHRISTMAS RUN 5K

FRIDAY DECEMBER 20 7:00 PM

THE JINGLE BELL RUN 5K

SATURDAY DECEMBER 21 8:00 AM

MARCO 5 MILE HILL RUN

SATURDAY DECEMBER 21 8:00 AM

TENTH ANNIVERSARY FROSTY 5K

SATURDAY MARCH 7 7:30 AM

SHARK'S TOOTH 10K

PAGE 65

PAGE 55

CONTACT

LOCATION

WWW.LAURENSONEWISH.OR

CELERY FIELD SARASOTA FL.

MISC.

855-843-3935

BTRADENTON FL.

WWW.FIT2RUN.COM

NATHAN BENDERSON PARK SARASOTA FL.

gobblegobblefourmiler@ gmail.com

NAPLES FL.

runeliteevents.com

ESTERO FL.

www.FtMyersTrackClub.com

CAPE CORAL FL.

RUNSIGNUP.COM

VENICE FL.

941-861-5000

SIESTA BEACH SARASOTA FL.

239-219-6621

DOWNTOWN FORT MYERS FL.

239-219-6621

NAPLES FL.

941-932-6147

LAKEWOOD RANCH MAIN ST. BRADENTON FL.

runsignup.com/ marcohillrun

MARCO ISLAND FL.

PAGE 60

WWW.THEFROSTY5K.COM

TWIN LAKE PARK SARASOTA FL.

PAGE 25

941-412-0402

VENICE FL.

www.AdvancedRehab.us

RACEPLACE 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 --

flraceplace.com

8

November/December

Say No To

DRUGS

HOLIDAY CLASSIC

November/December

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flraceplace.com

GATE RIVER RUN

USA 15K CHAMPIONSHIP SATURDAY, MARCH 7, 2020 » FINISHER MEDALS » TECHNICAL SHIRTS FOR ALL PARTICIPANTS

» PUBLIX POST RACE CELEBRATION » TOP 10% FINISHER’S RUNNING HATS » 12 LIVE BANDS ON THE COURSE » 3 DAY RUNNER’S EXPO » 120 KEGS OF BEER

RUNNER’S EXPO

JUNIOR RIVER RUN

5K FOR CHARITY

CHALLENGE MILE

WWW.GATERIVERRUN15K.COM flraceplace.com

10

November/December

November/December

11

flraceplace.com

Registration Opens 10.01.2019

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November/December

November/December

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COME RUN ONE OF RUNNER’S WORLD

MAGAZINE’S TOP TEN FASTEST

MARATHONS

IN THE USA!

SUNDAY, JANUARY 5, 2020, 7:00 AM

» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female

» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM

flraceplace.com

14

November/December

CHOOSE YOUR

DISTANCE

5K, 10K, HALF, MARATHON. RUN ONE OR RUN ‘EM ALL. SUNDAY, DECEMBER 8

SUNDAY, FEBRUARY 9

SUNDAY, MARCH 15

Holiday Distance Classic

St. Petersburg Distance Classic

Shamrock Distance Classic

10K • HALF MADEIRA BEACH TO LARGO

MARATHON (BQ) 5K • 10K • HALF DOWNTOWN ST. PETE

5K • 10K • HALF FORT DE SOTO

Come run with us! We offer distances for all ages and finess levels.

Get rewarded with unique starfish medals, enjoy the fun post-race parties with hot pasta, cold beverages, a breakfast bar, and live music.

REGISTER NOW AT

FloridaRoadRaces.com November/December

15

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 9 8:00 AM

BAILEY'S HEALTH AND FITNESS MANDARIN RUN 10K AND 5K

1ST PLACE SPORTS 904-731-3676

MANDARIN FL.

SATURDAY NOVEMBER 9 8:30 AM

RYAN'S RUN 5K

MATT WORSHAM MCWORSHAM@GMAIL.COM

ORTEGA NEIGHBORHOOD JACKSONVILLE FL.

MONDAY NOVEMBER 11 8:00 AM

TOM WALKER 1/2 MARATHON

MARK OU MarkieOu@gmail.com

HAWTHORNE TRAIL GAINESVILLE FL.

WILD TURKEY TROT 5K

susilyon@cox.net

SEVILLE QUARTER PENSACOLA FL.

SATURDAY NOVEMBER 23 TBA

MC KENENZIE'S RUN

1ST PLACE SPORTS 904-731-3676

TIAA BANK FIELD JACKSONVILLE FL.

THURSDAY NOVEMBER 28 TBA

TALLAHASSEE TURKEY TROT

david@radeylaw.com

TALLAHASSEE FL.

THURSDAY NOVEMBER 28 7:00 AM

COMMUNITY FIRST THANKSGIVING DISTANCE CLASSIC 13.1, 5K

1ST PLACE SPORTS 904-731-3676

PICKWICK PLAZA JACKSONVILLE FL.

THURSDAY NOVEMBER 28 8:30 AM

GAINESVILLE TURKEY TROT 10K AND 5K

LLOYD CLARK SPORTS 352-372-7836

GAINESVILLE FL.

SATURDAY DECEMBER 7 2:00 AM

REINBEER RUN 5K

1ST PLACE SPORTS 904-731-3676

KJACKSONVILLE FL.

SATURDAY DECEMBER 7 8:00 AM

JINGLE BELL 5K RUN

850- 939-3267

FIRE STATION NAVARRE FL.

SUNDAY DECEMBER 8 7:00 AM

REINDEER RUN 13.1 AND 5K

reindeerrun2016@GMAIL.COM

JACKSONVILLE FL.

SATURDAY DECEMBER 14 TBA

TALLAHASSEE ULTRA DISTANCE CLASSIC - 50 MILE / 50K

SATURDAY DECEMBER 14 6:00 PM

CHILDREN'S MIRACLE NETWORK HOSPITALS' FESTIVAL OF LIGHTS 5K RUN

SUNDAY JANUARY 5 7:00 AM

AMERIS BANK JACKSONVILLE MARATHON

SATURDAY MARCH 7 TBA

GATE JACKSONVILLE RIVER RUN 15K AND 5K

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY NOVEMBER 9 6:00 AM

KEY LARGO BRIDGE RUN HALF MARATHON

keylargobridgerun.com

KEY LARGO FL.

SUNDAY NOVEMBER 10 7:30 AM

ZOEW LOREN MAKE A DIFFERENCE 5K RUN

zoeloren.org/events

CARLIN PARK JUPITER FL.

SUNDAY NOVEMBER 17 8:30 AM

PURPLESTRIDE BROWARD-PALM BEACH 5K

events@pancan.org

FAU BOCA RATON FL.

SATURDAY NOVEMBER 23 6:00 PM

FANTAST OF LIGHTS 5K

tinyurl.com/y4s6onjt

TRADEWINDS PARK COCONUT CREEK FL.

THURSDAY NOVEMBER 28 7:30 AM

TAMARAC TURKEY TROT 5K

tinyurl.com/y3adjp4r

TAMARAC CITY FL.

SUNDAY DECEMBER 1 6:00 AM

SPACECOAST MARATHON & HALF

spacecoastmarathon.com

COCOA FL.

SUNDAY DECEMBER 8 5:15 AM

RAGGAE MARATHON 26.2,13.1 & 10K

reggaemarathon.com

NEGRIL JAMACA

SUNDAY DECEMBER 15 6:30 AM

KEY BISCAYNE HALF MARATHON AND 10K

reggaemarathon.com

MIAMI MARINE STADIUM PLANTATION FL.

SATURDAY DECEMBER 21 8:00 AM

JINGLE BELL JOG 5K

bob@gflrrc.org

PLABTATION FL.

SUNDAY DECEMBER 22 7:30 AM

BRIDGE THE GAP 5K

bob@gflrrc.org

RIVERIA BEACH FL.

TUESDAY DECEMBER 24 6:00 PM

RUN FOR THE FALCONS 5K

bob@gflrrc.org

FALCON STADIUM JENSEN BEACH FL.

SATURDAY JANUARY 18 6:00 AM

MARATHON BAHAMAS

SUNDAY JANUARY 19 7:00 AM

KEY WEST HALF MARATHON 13.1 AND 5K

keywesthalfmarathon.com

KEY WEST FL.

SUNDAY FEBRUARY 9 7:00 AM

DAYTONA BEACH 1/2 MARATHON AND 5K

tinyurl.com/y4s6onjt

DAYTONA BEACH FL.

SATURDAY NOVEMBER 23 TBA

PAGE 67

PAGE 66

tallahasseulta @gmail.com

WAKULLA SPREINGS FL.

1ST PLACE SPORTS 904-731-3676

SAN MARCO SQUARE JACKSONVILLE FL.

PAGE 14

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

PAGE 10

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

MISC.

RUNNING SOUTH

flraceplace.com

RACEPLACE marathonbahamas.com --

16

MISC.

NASSAU BAHAMAS

November/December

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with fluid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner • ISFTA Certified Fitness Trainer MA 0018936 • MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

chiropractic

er, r t t e k B arde r o W lay H P

Certified Chiropractic Sports Physician

727-216-6929 Maria Young, DC, CCSP® • Tom Young, DC, DACBSP® 28467 U.S. Highway 19 N., Suite #302 • Clearwater, FL 33761

www.countryside-chiropractic.com November/December

17

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BI-TRIATHLONS DATE

EVENT/DISTANCE

SATURDAY DECEMBER 7 7:30 AM

MADEIRA BEACH SWIM 1/2 AND 1 MILE LOOPS

SUNDAY JANUARY 26 TBA

CHILLY WILL DUATHLON

SATURDAY MARCH 14 TBA

37TH ANNUAL GREAT CLERMONT TRIATHLON

SUNDAY MARCH 22 TBA

GRAN FONDO FLORIDA 100,60,30 MILES 4 TIMED SECTIONS

SUNDAY MARCH 29 TBA

ESCAPE FROM FORT DESOTO TRI AND DUATHLON

SATURDAY APRIL 18 TBA

LAKE MINNEOLA SUN SET TRIATHLON & DUATHLON

SATURDAY APRIL 25 TBA

ST. ANYHONY'S MEEK AND MIGHTY TRIATHLON

SUNDAY APRIL 26 TBA

ST. ANTHONY'S TRIATHLON

SATURDAY MAY 9 TBA

GIRLZ ON FIRE TRIATHLON TRIATHLON , DUATHLON AND AQUABIKE

SUNDAY JUNE 7 TBA

MADEIRA BEACH BIATHLON AND 5K

SUNDAY JUNE 7 TBA

NAPLES FITNESS TRIATHLON

SATURDAY JULY 18 TBA

TOPGUN TRIATHLON AND DUATHLON

SATURDAY OCTOBER 3 7:00 AM

WOMEN'S LYRCA N LACE TRIATHLON

SATURDAY OCTOBER 3 8:00 AM

MEN'S LYRCA N' LACE CHASE TRIATHLON

CONTACT

LOCATION

WWW.RACEHAWK.COM

ARCHIBLAD PARK MADEIRA BEACH FL.

PAGE 30

THUNDERBOLT WWW.RACEHAWK.COM

PAGE 39

CFT SOMMER SPORTS 352-394-1320

PAGE 34

MISC.

FORT DESOTO PARK

RUN 5K BIKE 10K BIKE RUN 5K SWIM 1.5 K BIKE 42 MILES RUN 10K

CLERMONT FL.

www.GrandoFondonational series.com

SAN ANTONIO FL.

THUNDERBOLT WWW.RACEHAWK.COM

FORT DESOTO PARK ST. PETE FL.

CFT SOMMER SPORTS 352-394-1320

LAKE MINNEOLA FL.

SWIM .25 MILES BIKE 8 MILES RUN 3 MILES

PAGE 12

www.satriathlon.com

STRAUB PARK DOWNTOWN ST. PETE FL.

VARIOUS DISTANCE POOL SWIM

PAGE 12

www.satriathlon.com

STRAUB PARK DOWNTOWN ST PETE FL.

SPRINT DISTANCE INTERNATIONAL DIS

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM 1/4 MILE BIKE 8 MILES RUN 3.1 MILES

THUNDERBOLT WWW.RACEHAWK.COM

ARCHIBALD PARK MADEIRA BEACH FL.

LINDA GREGORY www.thefitness Challengetriathlon.com

wWw.thefitness NAPLES FL.

5K RUN BIKE 15K SWIM 1/4 MILE

PAGE 77

THUNDERBOLT WWW.RACEHAWK.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 77

THUNDERBOLT WWW.RACEHAWK.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 77

THUNDERBOLT WWW.RACEHAWK.COM

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

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SWIM 1/2 MILE BIKE 10 MILES RUN 3.1 MILES

TAKE THE CHALLENGE! Collect the Orlando Icon Medals 2O19

•

2O2O

•

2O21 + A Bonus Medal

ORLANDO’S HOMETOWN HALF! T H E C H A L L E N G E S TA RT S

DECEMBER 7, 2O19

RACEPLACE --

$10 OFF WITH CODE RPM19 (Expires 9/30/19)

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November/December

- Save the Date -

May 23, 2020

Presented By:

Start time: 7:30am • Location: Downtown Oldsmar

Register at: RaceHawk.com November/December

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November/December

St. Pete Beach

CLASSIC

RACE WEEKEND January 18, 19, 2020

Half Marathon, 10K, 5K Challenges, & Kids’ Races

REGISTER NOW! StPeteBeachClassic.com

EVERY STEP INSPIRES COURAGE. MILES FOR MOFFITT SATURDAY, NOVEMBER 23, 2019 DOWNTOWN TAMPA

R e g i s t e r t o d ay b e f o r e t h e p r i c e g o e s u p $ 5 o n N ov. 4 !

10K

|

5K

|

1K

WHEELCHAIR RACE VIRTUAL RUN

The race to support Moffitt’s lifesaving research starts at MilesForMoffitt.com #BeCourageous

November/December

KIDS DASH VOLUNTEER OPTIONS

#MilesForMoffitt

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Swim Like A Swimmer I have seen the pattern within the last decade of triathletes doing the majority of their swim training in open water. They are under the impression the race is in open water so that’s where they should be training.

But the truth is to become a better swimmer you must train like a swimmer. Olympic Open Water swimmers do the majority of their training in group situations in a pool setting, with a coach directing them to work on form and tempo.

Swimming is the only of the three disciplines that relies almost completely on proper technique. In the water, the objective is to generate propulsion while reducing drag. There are multiple aspects in play at the same time so it is close to impossible to self-teach or self-coach proper technique. Having a professional coach watching over, analyzing and correcting your stroke is the key to faster times.

Michael Phelps won more Olympic gold medals than anyone else, and he still relied on his swim coach.

So where do you start? In the pool! If the majority of your swims are in open water, you are training where no one can see what you are doing, right or wrong, possibly reinforcing bad habits which directly affect speed and efficiency. Training in a pool with a coach that provides feedback and corrections is critical to achieve efficiency and strength.

One on one coaching is of course the fastest way to improve swimming technique, but training with a local masters swim program with a certified coach can is an economical alternative. This group setting affords you the opportunity to swim and compete with other swimmers. Properly organized swim workouts include a warm-up, technique drills, speed/distance work and a cool down. You should find a local masters swim program that fits your schedule, with an active coach that makes corrections as well as provides the motivation to make the workouts fun.

Should you ditch open water swimming all together? Absolutely not! There are skills that are only learned and perfected in open water. Drafting, sighting, swimming in crowds, swimming in rough water, dolphin diving, wetsuit swimming and others are only achieved properly in open water. But without basic swimming skills these open water techniques are harder and less effective. A great way to perfect these skills are clinics and specific training. (Be looking for the P6 Open Water Series again this summer) To dispel another myth – While the swim is the shortest portion of a triathlon it does need the attention the other disciplines need. A confident and well-trained swimming triathlete has many definite advantages. The most obvious is the overall aerobic fitness level. Swimming helps increase oxygen intake which transfers over to the bike and run. A proficient swimmer uses much less energy, which will carry over to the bike in a race. After proper training, anxiety levels will reduce, wasting less energy at the beginning of the race. And lastly, swimming can be fun! Masters swimming is a great opportunity to train with others whereby you can encourage each other on a regular basis to improve.

So get out and Swim Like A Swimmer!

Park Alsop Director Kennedy Law Racing Director KLR/CAM Masters Swim Program flraceplace.com

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November/December

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Sunday,

Nov. 17, 2019 Lake Park – Lutz

17302 N Dale Mabry Hwy 5K - 8 AM Buddy Dash and Fun Run - 9 AM 5K Run Awards for overall and masters (male & female) $50 Columbia Restaurant gift certificates!

Medals in 5 year age groups <10 thru 70+ Registration Fee: $30 by Oct. 31 to guarantee Men’s or Women’s cut Tech Shirt $35 after Oct. 31 – Shirt not guaranteed $40 registration fee on day of event 1 Mile Fun Run Open to all ages and abilities - Ribbon for all Medal to top girl and boy winner!

Registration Fee: $15 (by Oct. 31 to guarantee shirt) Free “Buddy Dash” 100 foot dash for runners with special needs Medals for all participants!

PRESENTING SPONSOR

Register online at:

BuddyRun5k.org Proceeds benefit: Buddy Baseball

A non-competitive league for boys and girls age 8–22 with special needs

Congregation Beth Am

The area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, and the USF area Sponsor area featuring bagels, coffee, smoothies & massages Questions? Email BuddyRunDirector@gmail.com OTHER SPONSORS

GRAND SLAM SPONSORS

HOME RUN SPONSORS

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November/December

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Croom Trail 50M, 50K, 16M Fools Run Don’t be a fool and miss and it!

Are you fool enough to run it?

Races: Croom Trail 50 Mile Fools Run * Croom Trail I'm not a Fool 50K * John Holmes 16 Mile Trail Run Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando) When: Saturday, April 4, 2020, 50M starts at 6:00am, 50K starts at 7:00am and the 16 Mile at 7:00am Course: The challenging 50 mile course follows 3 repeat loops on the Croom Hiking Trail through central Florida's long leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. There will be a 6:00pm cut off.

The 50K race will follow the same course with 2 repeat loops and the 16 Mile Race is one loop.

Amenities: Full-Color Tech T-Shirts, Race Packets, loaded aid stations, post race party, shower...

Awards: Finisher Awards for the 50M/50K and Top Finisher Awards for the 16M Overall Male/Female/Master Male/Master Female will receive a special award Host Hotel: Days Inn 6320 Windmere Rd. Brooksville, (352) 587-9880. I-75/S.R. 50 intersection Ask for “Croom Fools Run” rate if you make reservation at least 3 weeks prior.

Packet Pickup: Friday April 3 from 4pm to 7pm at the race start area and also Saturday April 4 Charity: Friends of The Withlacoochee State Forest Parking: Please try to carpool to the event if possible Contact: Call (813) 232-5200, email at fools@tamparaces.com, or go to wwwTampaRaces.com Entry Fees: Early Entry (until 12/31/19) Croom Trail 50 Mile Fools Run $90 Croom Trail 50K I’m Not A Fool Run $80 John Holmes 16 Mile Trail Run $60 NO REFUNDS or TRANSFERS. Event is limited to the first 250 entrants.

Later Entry (until 4/2/20) $105 $95 $70 RAIN OR SHINE

Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602

Online Application: Eventbrite.com

Name _______________________________________________ Sex ________ Age ________ Birthdate________ Address ___________________________________________________ Phone:____________________________ City_______________________________________________________State____________ Zip______________ Email:___________________________________________________ 50M _______ 50K_______ 16M _______ T-Shirt Size S___ M___ L ___ XL ___ XXL ___ For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Fools Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site.

2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event.

3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment.

4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim.

I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions. ___________________________________________________________________ Signature (Parent or guardian signature is mandatory if participant is under 18) Date

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ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ November/December 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

RUN FOR HEALTH 10K & 5K Courtney Campbell Causeways Tampa Florida

December 29, 2019

MARK YOU CALENDAR

WWW.RACEHAWK.COM

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November/December

SANTA N SUDS 5K Downtown Clearwater December 8, 2019

Coming Soon CHECK THIS DATE November/December

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Sunday January 26, 2020 Run 3.1 Miles | Bike 10 Miles | Run 3.1 Miles The Duathlon is a marked 5k run, followed by a 10 mile bike, and a second 5k Run. There will be two waves of duathletes, 40 and under male/female and 40 and over male/female. You must leave in the correct wave in order to be scored correctly. This event has grown in popularity in the past five years and will close out at 500 entries this year.* We will not be a USAT sanctioned event this year*.We will enforce our rules of a safe and fair event for all duathletes. There will be drafting marshals on the course. A set of rules will be enforced by appointed staff. All athletes will receive a long sleeve Chilly Willy t-shirt . Also this year all finishers will receive a Finisher Medal The event is chip-timed and athletes will receive splits for each segment of the race awards are given three deep in each age-group in addition to the overall male and female finisher (3 deep). Our goal is to produce a safe and fun event. Bring your family and enjoy one of Pinellas counties best parks. We look forward to seeing you perform your chilly best at the Chilly Willy Duathlon!

REGISTRATION: https://runsignup.com/Race/FL/StPetersburg/ChillyWillyDuathlon flraceplace.com

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November/December

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RACE INCLUDES: SeaWorld’s Rescue Run Finisher’s Medal

Saturday, January 25

Commemorative SeaWorld Rescue Run Race T-shirt and Water Bottle

7:00 am Start Time

FREE Race Day Parking

REGISTER NOW

Post Race Exclusive Killer Whale Show Special Ticket Offer

Spend time with friends and family as you run, skip, jog, or scroll through SeaWorld’s Rescue Run! This 3-mile inaugural event benefits the SeaWorld & Busch Gardens Conservation Fund. Enjoy the relaxing ambiance of the park’s picturesque pathways and catch a glimpse of SeaWorld’s animals before you cross the finish line at Shamu® Stadium.

At the conclusion of the event all participants and a limited number of spectators will enjoy an exclusive Killer Whale Show, the perfect way to wrap up your race. Race participants and guests can then stay and play following the event with a special day-of ticket offer. $50 for Early Bird Registration (Deadline November 15) $55 for Advance Registration (November 16 – December 31) $60 for Regular Registration (January 1 – January 24) $65 Day of Race (January 25) $10 Kids Fun Run 10% Discount for Military, Annual Pass Members, and Ambassadors

Returning Weekends Jan. 11–26, 2020 Meet the SeaWorld team and hear their personal stories about caring for our animals and learn more about their life-saving work. © 2019 SeaWorld Parks & Entertainment, Inc. All rights reserved.

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January 12th 2020

Limited to first 500 registrations. by mail or at runsignup.com $25 by (12/26/19), $30 by (01/09/20), $35 (01/11/20) & Race Day

January 12th 2020

Sunday, January 12, 2020 Race Time: 8:30 A.M. Fees: Early $25, Pre $30, Race Day $35 12/26/2019

01/09/2020

01/12/2020

LIABILITY RELEASE: In consideration of the acceptance of my entry in the 2020 -Kiwanis Adventure Runs ("the Run"), I, for myself, my heirs, executors and assigns, do hereby release and discharge The Kiwanis Club of Dunedin, Inc, Dunedin Kiwanis Foundation, Inc., Kiwanis International, Florida Kiwanis, The Florida State Board of Trustees of the Internal Improvement Trust Fund, Florida Department of Environmental Protection, Florida Division of Recreation and Parks, all Run officials, Run sponsors, Run volunteers, and their respective executors, administrators, successors and assigns (hereinafter collectively called the "Releasees"), from all liability whatsoever, whether foreseen or unforeseen, from any and all claims, damages, bodily injury, property damage or death arising out of or in the course of my participation in the Run including, but not limited to, any injuries suffered by me based on the negligence of the Releasees. I have full knowledge of the risks involved in this Run including, but not limited to, falls, contact with other participants, effects of weather, course obstacles, wildlife, water craft, drowning, broken bones, sprains, etc., and I am medically fit to participate. In the event any claim against Releasees is adjudicated to be enforceable despite the language of this release, I agree that any recovery shall be limited to the available insurance coverage insuring the Releasees. In the event the Run is cancelled for any reason, I understand that entry fees will not be refunded and I will consider such fee as a donation to the Run. I give my permission for the free use of my name and/or picture in any broadcast, telecast or other promotion of the Run. To the extent that any provision of this release is determined to be unenforceable, I understand that the remainder of such provisions shall still be enforceable. I further state that I am of lawful age and legally competent to sign this release on my own behalf; that I understand the terms herein are contractual and not a mere recital; and that I have signed this release below of my own free will. I acknowledge that

NOTICE TO THE MINOR CHILD'S NATURAL GUARDIAN: READ THIS FORM COMPLETELY AND CAREFULLY. YOU ARE AGREEING TO LET YOUR MINOR CHILD ENGAGE IN A POTENTIALLY DANGEROUS ACTIVITY. YOU ARE AGREEING THAT, EVEN IF THE RELEASEES (AS THAT TERM IS DEFINED ABOVE) USE REASONABLE CARE IN PROVIDING THIS ACTIVITY, THERE IS A CHANCE YOUR CHILD MAY BE SERIOUSLY INJURED OR KILLED BY PARTICIPATING IN THIS ACTIVITY BECAUSE THERE ARE CERTAIN DANGERS INHERENT IN THE ACTIVITY WHICH CANNOT BE AVOIDED OR ELIMINATED. BY SIGNING THIS FORM YOU ARE GIVING UP YOUR CHILD'S RIGHT AND YOUR RIGHT TO RECOVER FROM RELEASEES IN A LAWSUIT FOR ANY PERSONAL INJURY, INCLUDING DEATH, TO YOUR CHILD OR ANY PROPERTY DAMAGE THAT RESULTS FROM THE RISKS THAT ARE A NATURAL PART OF THE ACTIVITY. YOU HAVE THE RIGHT TO REFUSE TO SIGN THIS FORM, AND RELEASEES HAVE/HAS THE RIGHT TO REFUSE TO LET YOUR CHILD PARTICIPATE IF YOU DO NOT SIGN THIS FORM.

bikes, baby carriages, animals, and radio headsets, are prohibited in the Run.

Signature, Adult Runner:_________________________________________________ Date:________________ Print Name:____________________________________________________ Signature of Parent or Legal Guardian of Runner under 18 years-old (minor): ________________________________________________________________________Date: _____________ Print Name of Parent of Legal Guardian: _________________________________________________________________Print Relationship (Father, Mother, or Legal Guardian:__________

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100, 60, 30 miles 4 Timed sections Finish Line Party Huge Prize Raffles

w w w . g r a n f o n d o n a t i o n a l s e r i e s . c o m flraceplace.com

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November/December

THE FITNESS CHALLENGE 34re ANNUAL

Florida's Oldest Reverse Sprint Triathlon

NAPLES

Sunday

June 7, 2020

7:30a.m.

The Naples Beach Hotel & Golf Club • Fast Course •

Family Friendly Resort • Great Beginner Triathlon •

• Award Ceremony on the Lawn • Pancake Breakfast

Ify

'�

/� LLc

November/December

•

•

Live Music • Finisher Medal •

Register on-line: www.active.com For more info: www.thefitnesschallengetriathlon.com 35

flraceplace.com

Saturday, October 26, 2019

Distances: 5K, 1 Mile, Kids Races Winter Garden Village at Fowler Groves

Saturday, December 21, 2019 Distances: 12K, 5K, Kids Races

Saturday, February 8, 2020 Distances: 5K, Kids Races

Sunday, March 15, 2020 Distances: 5K, Kids Races

Saturday, June 20, 2020 Distances: 5K, Kids Races

THANK YOU TO OUR SPONSORS PRESENTED BY

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November/December

DATE/LOCATION: Sunday y Jan 5, 2020 20 at 1401 Oakfield Drive, Brandon, FL START TIME: Half Marathon 7:00 am / 5K 7:15 am ENTRY FEE: Half Marathon: $50 before Nov 1st;

$60 Nov 1st-Dec 1st; $70 Dec 2nd-Jan 4th; $75 RACE DAY Y 5K RUN: $25 before Nov 1 ; $30 Nov 1st-Dec 1st; $35 Dec 2nd-Jan 4th; $40 RACE DAY st

AWARDS: GREAT LOOKING CUSTOM AWARDS TO… Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. MEDALLIONS TO ALL FINISHERS! AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments through 70+ male and female PRE-REGISTRATION: Packet Pick-Up – Saturday Jan 4th from 1-4 pm at FITniche Brandon Store AMENITIES: LONG SLEEVE T-SHIRTS S, Mammoth Post Race Party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken RACE TIMING: FITniche Events

Race Benefactor:

Registration Form – Brandon Half Marathon & 5K ½ MARATHON: $50 before Nov 1st; $60 Nov 1st-Dec 1st; $70 Dec 2nd-Jan 4th; $75 RACE DAY 5K RUN: $25 before Nov 1st; $30 Nov 1st-Dec 1st; $35 Dec 2nd-Jan 4th; $40 RACE DAY CHECK ONE:

½ Marathon

5K

SHIRT SIZE: XS____ S____ M____ L____ XL____

________________________________________________________________________________________ NAME ________________________________________________________________________________________ ADDRESS PHONE ________________________________________________________________________________________ CITY STATE ZIP AGE M/F In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Brandon Running Associations, Hillsborough Sheriffs Dept., the Tampa Hillsborough County Expressway Authority and the State of Florida Department of Transportation organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. _______________________________________________

_____________________

____________________________________________________

SIGNATURE (Parent signature if under 18)

DATE

EMAIL ADDRESS

MAKE CHECKS PAYABLE TO AND MAIL TO:

November/December

BRANDON HALF-MARATHON & 5K PO BOX 1564, BRANDON, FL 33509-1564

37

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November/December

C L E R M O N T

Great Clermont Triathlon

37th

November/December

39

F L O R I D A

flraceplace.com

ARRRGH You Ready

FOR MORE INFO CALL: 813.254.7866 flraceplace.com

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November/December

15K • 5K • HALF MARATHON • 8K THE IMPACT in Tampa Bay!

$315,000 2019 Charitable ContributionS $15.4 Million 2019 ECONOMIC IMPACT $5.7 Million CHARITABLE CONTRIBUTIONS SINCE 1978

To ...

6 OR VISIT: RUNGASPARILLA.COM November/December

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7:30 PM AT ALBERT WHITTED PARK, 480 BAYSHORE DR. SE Come join us! Boley Centersâ&#x20AC;&#x2122; 37th Annual Jingle Bell Run will feature 1,500 luminarias, 15 bands, three glow zones, snow, glow in the dark face paint, glow necklaces, wristbands, a mini food truck rally and thousands of merry runners, joggers, walkers and four-legged trotters! Help us to #endthestigma and increase #mentalhealthawareness by registering today!

WWW.RUNSIGNUP.COM/BOLEYJBR flraceplace.com

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November/December

REGISTRATION The preferred and simplest simple way to register is online with a credit card at www.runsignup.com/boleyjbr. You may also register in person at one of our registration sites (check below for accepted forms of payment): Cash

Check

Credit

Boley Centers

445 31st St. N. St. Petersburg

727-821-4819

X

X

X

Boley Centers’ YOUR Neighborhood Store®

6163 9th Ave. N. St. Petersburg

727-344-6579

X

X

X

Chain Wheel Drive

1770 Drew St. Clearwater

727-441-2444

X

X

Chain Wheel Drive

32796 US 19 N. Palm Harbor

727-786-3883

X

X

Feet First

4949 4th St. N. St. Petersburg

727-898-1130

X

X

Fit2Run Registration

HOST SPONSOR

X X 256 have 2nd St. N. 727-822-2786 sites will shirts available from 11/22/19 - 12/12/19.

St. Petersburg

T-SHIRTS, JINGLE BELLS, BRACELETS & NEON NECKLACES Shirts, bells, bracelets & neon necklaces will be distributed on a first-come, first-served basis. Register early to guarantee your shirt and size! **Wear your official #ENDTHESTIGMA bracelet to support the efforts of Boley Centers and gain access to all of the race night fun - neon necklaces, face paint, refreshments and more!

For more information, call 727-821-4819 x 5200

WWW.RUNSIGNUP.COM/BOLEYJBR

$30.00 Adults ($35.00 race night) $25.00 Children under 12 ($30.00 race night) SILVER SPONSORS

PLATINUM SPONSORS

GOLD SPONSOR

BRONZE SPONSORS

SUPPORTING SPONSORS

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TOP RUNNING & TRIATHLON COACHES IN TAMPA BAY AREA Progressive Training Team is a training group that's been around Tampa for 27 years. Progressive has helped and worked with kids ages 3 thru older people ages 80. We currently workout on Tuesday nights at Coleman Middle School and Wednesday morning at 5:30am at University of Tampa. We focus on teaching runners’ paces and how to enjoy running. https://runprogressive.com/coaches/ TOTAL FITNESS TEAM TRAINING Running, swimming, & cycling do not have to be solo sports. Join our team & train with supportive fun team mates under the direction of professional certified USAT & USMS coaches, Celia, Paul, Mac, & Alan. http://tarpontotalfitness.com/ JOY Thru Fitness specializes in Triathlon, Duathlon, Run Coaching, Swim Coaching and Personal Training. We customize your programming according to your needs and schedule! We provide you with excellent quality service and results! https://www.joythrufitness.com https://joythrufitness.idlife.com 386) 481-8225 Coach Bill Floyd is a USA Triathlon Certified Coach, Level II, which qualifies him to train an Olympian. The USA Triathlon Coaching Certification Program is aligned with the United States Olympic Committee's goals for long range planning of athlete and coaching development. http://www.trifloyd.com Call me and get there! 813-977-1585 Join Outrivalracing Leo Briceno and like – minded athletes in your area, and hake access to group clinics, group workouts, industry partnership opportunities, the resources in OutTival Racing’s Members Area and much more !

Leo Briceno outrivalracing.com/triathlon- local-group/ www.outrivalracing.com

Outrival Racing Sarasota: Eric Kahl has been competing in triathlons and endurance sports since the mid 90’s and coaching endurance athletes for over a decade. Eric has raced in all types of endurance events, from sprint distance to multiple IRONMAN events and multi-day Adventure races. In addition to his extensive racing experience, Eric has coached hundreds of athletes from first-timers to multiple World Championship qualifiers in both 70.3 and 140.6 distances. Eric loves to coach athletes who have a passion for their sport and he believes that no two athletes will ever get the same results by following the same program. The foundation for his coaching is based upon three essential key points: an individualized approach to maximize athlete’s ability, consistency and the right mental attitude.

Jackie has been coaching triathlon for the past 13 years. She is a full-time coach with QT2 Systems/OutRival Racing and works with athletes at all levels. In additon to her coaching duties she is the Team Manager and responsible for educating new coaches to the QT2 methodologies. Jackie is married, with three children (two of which are now in college.) This gives her experience and understanding in helping her athletes discover the importance of time management, goal setting, and balancing family life with training. She teaches her athletes that with the right mental attitude, commitment and patience, anything is possible. flraceplace.com

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Keep Running Simple and Fun “RUNNING IS A LIFESTYLE AND AN ADVENTURE THAT IS DIFFERENT EVERY DAY” “SET A GOAL AND ENJOY IT”

Coach Vaknin www.runprogressive.com

Coach Bill Floyd is a USA Triathlon Certified Coach, Level II, which qualifies him to train an Olympian. The USA Triathlon Coaching Certification Program is aligned with the United States Olympic Committee's goals for long range planning of athlete and coaching development.

Are you triathlon prepared? Call me and get there! 813-977-1585

Camps, Clinics, Special Events TriFloyd's Camps/Clinics and Levels Programs are designed for a progressive approach in learning how to get stronger with more power, force, and speed.

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TEAM TRAINING with

TEAM SWIMS, RIDES & RUNS EDUCATIONAL CLINICS LED BY PROFESSIONAL COACHES

Train with purpose under the direction of professional coaches that care about you and your goals!

nds!

Fun supportive teammates that will bring out the best in you. Enjoy training with friends!

rie Train with f

Certified professional USAT & USMS Coaches Celia, Alan, Mac, & Paul

Mon - Fri Team Swims Tues, Wed, Sat Team Runs Sunday

BEG

INN TO ER ELI TE

Ride + Run

riends!

Race with f

JOY Thru Fitness specializes in Triathlon, Duathlon, Run Coaching, Swim Coaching and Personal Training. We customize your programming according to your needs and schedule! We provide you with excellent quality service and results!

• • • • • • • • •

$175 Platinum Triathlon/Duathlon Package

Unlimited communication Unlimited emails through Training peaks Individualized weekly plan including strength training Fitness and Skill Assessments included 2 monthly biomechanics assessments working on imbalances, technique, etc Video analysis of disciplines Meet twice monthly with Coach to discuss goals, etc Nutrition consulting such as timing and strategies for training and racing 1-2xs a week one-on-ones to work on disciplines with technique

JOY Thru Fitness (386) 481-8225 https://www.joythrufitness.com https://joythrufitness.idlife.com

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9th Annual

2020

Jan 11, 8am McGOUGH NATURE PARK The Turtle Trot is a family fun, chip timed 5K course race that will take participants through McGough and Bonner Parksâ&#x20AC;&#x2122; well kept, multisurface trails, boardwalks and on quiet neighborhood streets nearby. Run or walk. For more information, visit LargoNature.com.

$20 pre-registration $25 day of race

Print a registration form at LargoNature.com or register online at Active.com.

McGough Nature Park is located at 11901 146th St N in Largo flraceplace.com

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2019

THANKSGIVING DAY • THURSDAY, NOV. 28 Jack J k Whit White St Stadium di att Clearwater Cl t High Hi h S School, h l 540 S S. H Hercules l A Ave., Cl Clearwater, t FL

5K

1 Mile

7:00 a.m.

8:15 a.m.

FASTer Way Wingding Certified 3.1-mile course with one water station. Pre-registered will be chip timed.

FL-16064TY

Gobbler

A fitness run/walk

4K

Abe’s Drumstick 8:30 a.m.

For walkers, joggers and strollers.

10 K

Turkey Trot 9:00 a.m.

Certified 6.2-mile course with three water stations.

FL-16065TY. Pre-registered will be chip timed.

Clearwater Challenge 7:00 a.m.

Wingding, Gobbler and Turkey Trot. Pre-registered will be chip timed.

PRE-REGISTRATION LOCATIONS

CLEARWATER Saturday, November 23 | 10:00am – 1:00pm | Clearwater High School Gym, 540 S. Hercules Ave., Clearwater, FL Sunday, November 24 | 10:00am – 1:00pm | Abe's Place Tap & Grill,1250 Missouri Ave., Clearwater, FL Monday, November 25 | 3:00pm – 7:00pm | Westfield Mall, 27001 U.S. 19 N., Clearwater, FL ST. PETERSBURG Tuesday, November, 26 | 5:00pm – 7:30pm | LOGO HQ, 1551 102nd Ave. N., St. Petersburg, FL

TURKEY TROT KICK-OFF PARTY

Wednesday, November 27 | 5:00-7:30 pm | Jack White Stadium, Clearwater High School, 504 S. Hercules Ave., Clearwater, FL

COME OUT AND ENJOY A FREE EVENING OF SNACKS, MUSIC, FUN. PURCHASE OFFICIAL TIMES TROT MERCHANDISE.

Register Online Now until Nov. 27 at 10pm • tampabay.com/turkeytrot

0000024126-01

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BELLEAIR

Sunset 5K & Fun Run Saturday, January 25, 2020 5:00 pm 918 Osceola Road Belleair, Florida

EVENT DETAILS Race shirt for all pre-registered runners.

Medals to Top 3 Male/Female 5K finishers in all divisions.

Post Race Party with FREE beer and wine, music, food, yummy cookie bar, and so much more!

REGISTRATION INFO *To receive Belleair Resident entry fee, registration forms must be submitted in person at the Dimmitt Community Center and provide proof of residency.*

Ages 5-12: Ages 13 & Up Early Registration: January 12-23: January 24-25: Post Race Party Only:

Belleair NonResidents* Residents $20 $25 $25 $30

$30 $35

$35

$40

$15

$15

Register online at: RACEHAWK.COM FOR MORE INFO CALL 727-518-3728 OR VISIT BELLEAIRREC.COM flraceplace.com

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TIS THE SEASON: Shopping ideas for cyclists

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

November/December

Here we are with the Holidays almost upon us. I have some suggestions for great Holiday gifts for our cycling and triathlete friends.

1. New helmet! We all wear our helmets longer that we should; there’s nothing like a new shiny helmet to fire you up for a ride. Well, maybe a new shiny bike is better, but not going to that price range. There is exciting new technology to better protect your head and brain in the event of a crash.

Do your homework, and get one that not only looks good, but can save your cognitive skills.

2. New strobe lights front and rear. I see way too many riders during daylight with lights not being used. People!! We are next to invisible to drivers, day or night. Get the best brightest strobe lights you can buy, and use them ALL the time. Most are now rechargeable, and some, like the Fly6 and Fly12, are combination lights and video. Which leads me to my next gift:

3. Video cameras front and rear. There are several models to choose from. While I hope neither you nor I ever need the videos, they are game savers if you are struck by a vehicle in proving you really weren’t wandering all over the road, or making sudden suicide like turns in front of the totally innocent (and not texting) driver. The video can save you thousands, and cost only a few hundred. See my note in number 2 above about combination products giving you both better visibility, and better proof you were riding lawfully in one package.

4. Some type of mirror. I know, you don’t want to look like a dork; but, I decided long ago, especially if group riding with inexperienced group riders that knowing what’s going on around you can save your skin and your bike. I prefer the mirror that goes where the bar end plug is located; others like other styles, even tiny ones that stick onto the inside of your sunglasses.

Pick one, but use one.

5. Pay for a good bicycle tune up to start the new year in with. I’m constantly amazed at the deplorable condition we (yes, I’m guilty too!) allow our bikes to get into. They need care, our bike’s are our therapy and joy!

TAKE CARE OF THEM!!

Any of our many bicycle/triathlon shops have a myriad of options for holiday gifts. Shop and spend there instead of on line; support our local businesses who sponsor our rides and events. Haven’t seen Amazon sponsoring any lately, have you??

Have a great year end, and get ready for the new, safer year of riding with some of the suggestions listed above. Be safe out there.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 53

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Shhh! Don’t tell anyone the secret of my faster race times!

Meilus Muscular Therapy is unlike any previous therapy available. We analyze patients using an engineering approach to determine the source of pain; non-invasive robotic therapy is then used to make corrections.

The musculoskeletal system is a series of cables (muscles) working levers (bones). We look at how one part of the body affects another, and then show how the therapy will help you. We will even show you how to treat yourself at home!

Waste build-up in the muscles causes adhesions, or knots to form. Stretching beyond the knot will tear and injure the muscle. The therapeutic robot disperses the knot, lengthening the muscle without injury.

Therbo® is an intelligent therapeutic robot that knows how to treat your muscle using precise, gentle pressure and can: *Make a change in your pain level in one visit without drugs, herbs,

ultrasound, heat or magnets

*Treat the source, not the symptom – the area of treatment is frequently not the site of your pain

Immediately: *Improve your gait speed *Increase your stride length *Increase your breathing capacity *Help prevent side stitches *Improve your running technique

Dramatic changes can be made in one visit!

Call today to schedule an appointment or to request a free consultation. Let us help you enjoy life with less pain and renewed energy!

MA-9728 MM-35128

flraceplace.com

8301 49th Street North  Pinellas Park, FL 33781 Phone (727) 547-1233

Federally Funded

Visit our website! www.Meilus.com

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BUILT TO RUN

FĒNIX 6 ®

SERIES

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4TH ANNUAL

5K and 1 Mile Funn Runn / Walk Saturday, November 9, 2019, 8:00 AM Keystone Prep High School Campus 18105 Gunn Hwy • Odessa, FL 33556 (Across from Keystone Park)



All Finishers receive a souvenir t-shirt and post-race refreshments

 

Shirt size guaranteed to applicants registered by October 25th

  

5K race course with over 80% on smooth asphalt surface



Quesons? Use the “Contact Us” link on RaceHawk.com

Awards to Top Finisher (Male/Female) and each 10-year age groups (Male/Female) One Mile Funn Run has a Family Rate! Includes two t-shirts.

Bib & Packet Pickup on Nov. 8, 11:00 a.m. to 6:00 p.m. at the Running Center, 14427 N. Dale Mabry Hwy, Tampa, FL or starng at 7:00 a.m. on race day

Proceeds Support STETSON Ministries

Event

Fee unl 10/31

Fee 11/1-11/8

Race Day

5K Run

$20

$25

$30

1 Mile

$15

$20

$25

Family 1 Mile*

$30

$40

$50

*Up to five members of a family can register online.

Larger families will need to call 813-205-8378

Register online at

www.racehawk.com Proceeds Support Medical Missions by Let us run with endurance the race that is set before us!

Hebrews 12:1

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BROOKS RUNNING SURVEY REQUEST I hope you have time to complete this survey and send back to me. It is designed to better understand the issues and needs of the running community, especially in Tampa Bay. Once identified, these your concerns will better enable those serving you to focus on what really matters. Although running-oriented this survey is equally applicable to walkers. Here goes…

1. Why do you run? ________________________________________________________ 2. How long have you been running? __________________ 3. How long do you plan on continuing? __________ Why? _________________________ 4. On average, how many days/week do you run? ________________________________ 5. How many miles/day? _________________________ 6. What is your most important concern that would keep you from running? ____________ 7. Have you had to stop running for any period of time due to injury? _________________ 8. What specific area(s) of your body was/were affected? __________________________ 9. How did you solve it/them? ________________________________________________ 10. What was the brand and model shoe you were wearing at the time? ________________ 11. Are you still wearing it? ___________________________________________________ 12. Do you strive for constant improvement? ______ or “just enjoy being out there”? ______ 13. Do you run mainly for personal alone time or do you like to make it social? ___________ 14. What is your favorite shoe brand(s) and model(s)? ______________________________ 15. How often do you replace your running shoes? ________________________________ 16. How do you determine when to replace them? _________________________________ 17. What is your most important consideration when buying new shoes? _______________ 18. When buying new running shoes, are you open to suggestions? ___________________ 19. In the past year how many have you bought in your local running store ____ online ___?

20. How do you choose where to buy them? ______________________________________ 21. How many do you own/use? shoes ____ shorts ____ tops ____ bras ____ socks _____ 22. Is running your main form of exercise or is it shared with other activities? ____________ 23. If you had to stop running tomorrow, what would you do? ________________________ 24. Have you ever run a full- or half-marathon? ____ How many? _____________________ 25. Are you currently training for a full- or half-marathon? ___________________________ For those returning this survey by December 15th, in legible fashion, I am going to have a drawing for some very nice prizes, including at least one pair of Brooks running shoes, based on response. You can mail, email or fax back to me, per below. For the drawing, (if you win!), I need some way to contact you. Your personal information will not be used in any way other than contacting you for winning the drawing, so give me anything you would like – at lease first name, and then any of: phone, email, fax (yes, I still have one). And, thanks for participating.

Send completed survey back to: Gene Ulishney, 5812 NW 63rd Way, Parkland FL 33067 or, gulishney@aol.com or, fax - 954-344-0537

Your contact information: - ______________________________________________________ flraceplace.com

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d 43rual Ann

• • • • • •

•

Gold Sponsors:

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Race #1 Only the 10k distance will be included in the Race Series

Thursday, November 28, 2019 10K starts at 8:30 A.M. / 5K starts at 8:45 A.M. Awards start at 10:30 A. M.

Join us Thanksgiving morning for Gainesvilleâ&#x20AC;&#x2122;s 10th annual Turkey Trot 5k & 10k benefiting Tacachale and the Agency for Persons with Disabilities. Get in a good run early so you can enjoy a guilt-free feast later! Support the residents of Tacachale while enjoying a run around their beautiful campus. Please honor the strict 15 mph speed limit while driving on campus.

10K Registration w/ T-Shirt

Early Registration (Through 11/18/19) $30.00

Late / Race day Registration (From 11/19/19-11/28/19) $40.00

5K Registration w/ T-Shirt

$25.00

$30.00

Age 12 Under

Free ($10 w/ T-Shirt)

Free ($10 w/ T-Shirt)

Turkey Trot Entry fees

*Subtract $10.00 for No T-Shirt Registration Option

Course

Registration Early Registration is available with the race application by mail, online or at Lloyd Clarke Sports. In-store registration will be available at Lloyd Clarke Sports up until 11/27/19.

Race day registration will begin at 7 A.M. on 11/28/19.

Fees payable by CASH or CHECK only

packet pickup Early Registration race packet pickup will be available at Lloyd Clarke Sports from Sunday, 11/24/19 through Wednesday, 11/27/19. Packet pickup for those registering after 11/18/19 will be the morning of the race.

directions to Race Site From Lloyd Clarke Sports: Head East on NW 16th Ave. Continue on 16th Ave until it ends at Waldo Road. Go across Waldo Road directly into the Tacachale Center and stop at the Security Gate. Follow signs to race parking. Please obey 15mph speed limit.

Tacachale 1621 NE Waldo Rd, Gainesville, Fl. 32609

The 10K is a friendly, off-road course through the beautiful turkey-filled forest surrounding Tacachale as well as the running trail encircling the entire perimeter of the campus. The 5K course will stay on paved surfaces throughout the Tachachale campus. The property offers not only beautiful running trails, but a very safe and traffic free venue.

Awards Awarded to the 5K & 10K Distance

Overall 1st Place Male and Female: 10k - $125 GC 5k - $75 GC Overall 2nd Place Male and Female: 10k - $75 GC 5k - $50 GC Overall 3rd Place Male and Female: 10k - $50 GC 5k - $25 GC Masters 1st Place Male and Female: 10k - $50 GC 5k - $25 GC Age Group Awards will be awarded to the top three runners in each age group

For more information, call Daniel at Lloyd Clarke Sports (352-372-7836).

Please make checks payable to Lloyd Clarke Sports, postmark by 11/18/19, and mail to: Lloyd Clarke Sports - 1504 NW 13th St - Gainesville, Fl 32601

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The Florida Track Club is proudly sponsored by

UF Health: Orthopaedic and Sports Medicine Institute Tom Walker Memorial Half Marathon and Keith Brantly 5k Sunday, November 11, 2018 at 8:00 AM Boulware Springs Park, 3300 SE 15 th St, Gainesville, FL Computerized CHIP TIMING and USATF CERTIFIED HALF MARATHON COURSE Enjoy a scenic paved course on the Gainesville-Hawthorne Trail in the Paynes Prairie State Preserve!

The paved trail course is closed to car traffic. It’s like a road race without the car exhaust and a trail race without the twisted ankles!

Our race shirt is a sweat-wicking technical t-shirt! (Guaranteed only to first 275 entrants) Finishers award to all finishers! Custom medal for half marathoners, 5k finishers award TBA. Pre-registered race packet pickup will be available race morning November 11th beginning at 7:00 AM at the race site.

Proceeds will benefit the non-profit Florida Track Club and Friends of Paynes Prairie – help support running and the environment!

Entry Fees: (Florida Track Club members get a $5 discount except on kids registration) HM kids Date Postmarked Half Marathon 5k (13 and under) Thru July 31st $45 $25 $25 st th August 1 - Sept 30 $50 $30 $30 Oct 1st – Nov 6th $55 $30 $35 Day of Race $60 $35 $40

5k kids (13 and under) $15 $20 $20 $25

More info online: floridatrackclub.wildapricot.org. E-mail: markieou@gmail.com Please note: Your registration fee is non-refundable. You MUST be present at day-of-race registration to receive your race shirt.

No awards will be mailed out after the race but may be picked up by arrangement.

Make checks payable to Florida Track Club and mail: Florida Track Club, c/o Betsy Suda, 4444 NW 35th St, Gainesville, FL 32605 Last Name___________________________________ First Name__________________________ Male_____ Female _____ Street Address___________________________________________________________________________________________ City __________________________________________ State ________________ Zip Code ___________________ Phone _____________________ E-mail_____________________________________ Florida Track Club Member (circle)? Y / N Birthdate (MM/DD/YYYY)_________________ Age (on race day)_______ Shirt size (unisex sizing): XS S M L XL Want to join the Florida Track Club? Please mark below and add yearly membership dues to total: Member dues: Florida Track Club: ___$15 Student; ___$30 Individual; ___$40 Family membership (same address only) Want to donate to the Friends of Paynes Prairie? Please mark and add: ___$1; ___$5; ___$10; ___$_________(other amount) Total Amount Enclosed $_____________

I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including, but not limited to: falls, contact with other participants, the effects of weather, traffic, and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and understanding these facts, I, for myself and anyone acting on my behalf, waive, and release, the members of The Florida Track Club, and all other sponsors and their representatives from all claims and liabilities of any kind arising out of my participation of this event even though that liability might arise out of negligence or carelessness on the part of persons named in this waiver. I understand and agree to abide by the insurance restrictions, which prohibit the use of portable sound systems, wheel conveyances (excluding racing wheelchairs) but including skateboards, roller skates or blades, bicycles, etc. Illegible applications may result in disqualification. My entry in this race authorizes the Florida Track Club, organizations conducting races, or sponsors to record the race and its results in any medium and use those recordings in its discretion for any purpose. The Florida Track Club, organizers, or sponsors in no manner guarantee the accuracy of recording or reporting of results of any race.

Signed:___________________________________________ Date:__________________

If under 18, name and signature of legal guardian:__________________________________________________Date:_________________

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FLORIDA RACEPLACE MAGAZINE

813-417-0324

NOV.2019 TIMES TURKEY TROT 2020

Mon.

Run______

RUNNING CALENDAR FOR THE MONTH OF NOVEMBER

Tue.

Run______

Wed.

Run____

Thu.

Run_____

Fri.

Sat.

Sun.

1

2

3

Run_____

Run_______

Run ______ Week Total _____

4

5

6

7

8

9

10

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______

Run ______ Week Total _____

11

12

13

14

15

16

17

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______ Weeks Total _____

18

19

20

21

22

23

24

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______ Week Total _____

25

26

27

28

29

30

Run _______

Run _______

Run _______

Times Turkey Trot Run_________

Run_________

Run________

Weeks Total _____

STORES

Monthâ&#x20AC;&#x2122;s Total____

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FLORIDA RACEPLACE MAG. 813-417 -0324

DEC. 2019 Boley’s Jingle Bell Run 2020

Mon.

Tue.

TRAINING FOR THE MONTH OF DECEMBER

Wed.

Thu.

Fri.

Sat.

Sun. 1

Run______

Run_____

Run______

Run_____

Run______

Run______

Run ______ Week Total _____

2

3

4

5

6

7

8

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______ Week Total _____

9

10

11

12

13

14

Run _______

Run _______

Run _______

Run _______

Boley’s Jingle Run Run _______

Run _______

15 Run_____

Weeks Total _____

16

17

18

19

20

21

22

Run _______

Run _______

Run _______

Run _______

Run _______

Run _______

.

Run _______ Week Total _____

23/30

24/30

25

26

27

28

29

Run _______ Run_______

Run _______ Run_______

Run _______

Run _______ _

RUN____

RUN____

Run______

STORES

Month Total ____

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Coach Celia Dubey

www.TarponTotalFitness.com

Celia@TarponTotalFitness.com

Offseason Reflect & Recharge It’s now the offseason and time to reflect, assess, enjoy your successes, & recharge physically & mentally.

Life balance is key. Be mindful of the balance between your dedication to the pursuit of your fitness goals & time spent with family, friends, & loved ones that don't participate in your passion for swimming biking and or running.

Your family will not remember your USAT ranking, whether you placed in the 5K, or your splits. Hell, Joel thinks I am the world champion every year even when I don't go to worlds and my parents still think I run "maratones" (marathons said in a strong Spanish accent) every weekend. Your family will remember the quality time you spent with them. They will remember you being there for life celebrations and holidays. We spend hours away from home most weekend mornings and even with our Monday - Friday training so be mindful of the balance to make time to do what THEY enjoy. Make an effort this offseason to plan a special trip and/or event for them or declare a national day to do what it is they enjoy.

Time to reflect and asses your past season.

During your downtime, please take a few minutes to reflect on what you learned about yourself this past season.

Your training and racing takes a lot of your time, mental energy, financial resources, and focus. I will include a few thought provoking questions to get you thinking. Evaluate your season experience so you can optimize your next season. Take a few minutes to look at these questions and respond genuinely........

GOALS & RESULTS 1.Did I reach my goals? It’s a simple yes or no for each goal. Go down the list. Gosh I hope you recorded

quantitative goals & track your progress. (If not please make it a written goal for next season to record your quantitative goals and track your progress) And if you did, then now is the time to celebrate those successes and THANK the individuals that helped you achieve them. I’m serious, write a heart felt thank you, send a card, or text.

No matter who it is and no matter the capacity in which they helped you, thank them genuinely.

2. Have I celebrated my successes?

3. How have I celebrated my successes?

4. If I missed any goals, what kept me from accomplishing my goals?

5. Should I adjust that goal for next season or what can I do differently next season so I reach that goal? (or What goals do I have for next season? If they are the same what could I do differently to reach it?)

For #6-8, consider mental and physical 6. What are my strengths?

7. What are my weaknesses?

8. What can I implement to address my weakness? If you have identified a weakness, NOW is the time to step back

in volume and intensity and focus on technique and form. This is a great time to secure the services of a professional coach. Yes, I am happy to help. Email me

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TRAINING 1. Do I enjoy training?

2. Do I enjoy training solo?

3. Do I enjoy training with others?

4. What can I do to I enjoy training more?

5. What do I like most about training?

6. What are my favorite workouts? & Why? 7. What are my least favorite workouts and what can I do so I can enjoy them?

8. Did I get injured this season?

9. What did I learn in an effort to avoid injury in the future?

10. What have I implemented to avoid injury?

11. Oh Gosh, am I still injured? Do you have a nagging injury or pain? Now is the time to see a doctor.

12. Have I rested & recovered adequately? This is a serious question. If it’s been more than two weeks and you

have not been in the pool, on your bike and or put on your running shoes then that is not good. If that much time has passed and you have not partaken in your “hobby” the activity you CHOOSE to do for FUN then that is a sign you are burnt out or maybe you are not going about this the right way or your mindset is not good. Hmmm, what can you do so you do not get burnt out again? And what can you do now to ignite the flame?

RACING 1.Do I log my race results and record notes about the race, including what I did well and not so well so I can refer to for next season? If no, then create a “Race Results” spreadsheet” with columns including Date, Event Title,

Distance, Splits, Results, Course (describe the course with any notes to help you in case you race it again. Include any tips on what you can do to prepare for that course if you race it in the future) Weather, Apparel & Equipment – (Record what you wore & or used and how it affected your race performance). Fuel – (detail what, how much, and when you ate and drank & how each worked so you know for next time to do it again or not).

2.What races did I enjoy and will I want to do again next season? Warning Shameless plug. I hope you raced the

Tarpon Tri, Aqua Bike or Duathlon. Our 2020 date is September 19th2020 Have I considered doing a destination race? It’s a great way to see another city, travel with friends and simply change things up to keep fresh.

3.Do I see value in racing the same races as my friends?

4.Do I like being around other racers and feed off their good energy or do they freak me out and get me more nervous? ID people that are good to be around & those you may need to avoid. No need to be rude.

5.Am I obsessive and do I freak others out? Would I dare to ask people to borrow their massage stick and their

body glide? You gotta laugh. Ha, love it!

6.What did I do well in racing? See log- while it’s fresh in your mind make those notes. You can’t find the benefits of

keeping a log 7.What did I not to do well and how can I do it better next time? See log. Get the hint? Record in your race results

log! It’s not too late – do it now Continued Page 75

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CALENDAR INDEX Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

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FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

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TRAVELING RACES Traveling to race is not just another race. Traveling to a race takes a lot of your time, mental energy, financial resources, and focus. I will include a few thought provoking questions to get you thinking...

In an effort to evaluate your race weekend experience and optimize your next big race experience, take a few minutes to look at these questions and respond genuinely........

1. What is the best way to travel to race? Plane? Car? If plane, do I need to rent a car or is it in a city where all is close and

uber is available?

2. Do I see the value in staying close to the race site?

3. Am I willing to pay considerably more to stay close to the race venue?

4. Or would I rather stay farther away and removed from the constant race energy?

5.What is the best way to get my bike to the race? What things did you learn about packing, assembling, and breaking down

your bike? Is it best to bring it in the plane? Ship it? Bike Transport?

6.Do I benefit from arriving early and riding the course?

7.Do I benefit from swimming the course before the race?

8.Do I benefit from running the course?

9. How many days before the race should I arrive? ***Be practical! For me with an unfamiliar climate, I make it a point to

schedule my arrival at least 2 full days before the race to swim and ride on the course the same time as my race time so this way I can be best prepared for the climate I will have on race day.

10.If there is a race the day before do I benefit from going to watch? If so what should I specifically look for? *****I always look

at the placement of swim course buoys, bike mount line, bike dismount line, & transition flow. And always know that they could change things on race day so to double check everything on race day 11.Do I like doing something the day/ afternoon evening/ before the race to keep my mind off my nerves or would I rather stay in my hotel room solo and focus on everything about the race?

12.what time do I want to be home or in hotel doing nothing in an effort to wind down for bed the night before the race?

13.What is my best pre meal night before the race? What is my go to food in case I cannot find what I want the evening before the race? (I always pack dry oatmeal and nuts to eat for dinner in case I cannot get my ideal meal.)

14.What can I do ahead of time for my partner to set the stage and prepare him for his cooperation, patience and support that I will need on race weekend?

15. What can I do for my partner to thank him for his cooperation, patience and support after the race weekend that will go a long way so he will come again?

16.Overall did I enjoy this race weekend? Was it charging and inspiring for me to work even harder than I do & to come back next year? Be honest. Or was this too mentally draining, financially draining, relationship draining, and too much pressure for me? If it was a negative experience what can you do to change it to be a positive experience. Remember we do this for fun.

17. What did I do well or not so well? Note Race log! If you do not have a race results log then create a “Race Results”

spreadsheet” with columns including Date, Event Title, Distance, Splits, Results, Course (describe the course with any notes to help you in case you race it again. Include any tips on what you can do to prepare for that course if you race it in the future) Weather, Apparel & Equipment – (Record what you wore & or used and how it affected your race performance). Fuel – (detail what, how much, and when you ate and drank & how each worked so you know for next time to do it again or not).

18. Would I like to return and race again? Note race log

Written By USAT Coach Celia Dubey www.TarponTotalFitness.com

Celia@TarponTotalFitness.com

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Is that Is that Ellen Gerth wearing “Is that Celia Dubey and her husband Joel wearing

Boston Bill Sunglasses?

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT No wonder she won Female

The Overall at HSCP Run !

Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !!

PUT ’EM ON ….. YOU’LL SEE !

Sunglasses Sunglasseswith withan anAttitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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Triathlon / Duathlon / Biathlon 2020 Schedule Jan. 26, 2020 Mar. 28, 2020

June 7 2020 July 18, 2020 Oct. 3, 2020

Chilly Willy Duathlon Escape From Ft. Desoto Mad Beach Weekend TopGun Triathlon Lycra Women's Lyrca N' Triathlon Men's Lyrca N' Lace Chase Tri.

Check Our Website www.thunderboltmultisport.com

Over 32 Years Putting On Triathlon

TRI-LOCAL TAMPA BAY

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LATEST ATHLETIC RECOVERY TOOL ESWT – Extracorporeal Shock Wave Therapy

Located at Physical Chiropractic of Tampa Bay

What treatment is being used by professional athletes for faster recovery?

ESWT – Extracorporeal Shock Wave Therapy helps reduce pain and heal injuries much faster than conservative methods, so when pro athletes are in great need for therapy that will give them that extra edge towards quick recovery, many of them use shockwave to heal their injuries at a fast rate.

What is ESWT? ESWT – Extracorporeal Shock Wave Therapy is a non-invasive acoustic wave procedure for the treatment of acute and chronic pain of the musculoskeletal system that reduces pain immediately after 1 treatment.

Acute & Chronic Pain Relief Reduced Inflammation & Scar Tissue Faster Healing Improved Circulation What are the results?

Due to the deep acoustic waves, inflammation and scar tissue that is trapped in the painful region gets released and absorbed into the body.

After this happens, pain is relieved and the body is able to heal and recover properly. How does the procedure feel? The greater the injury, the stronger the dull ache sensation from the treatment will be.

Call today! 813-207-5027 Who in Tampa offers ESWT? Dr. Tommy Rhee – 2015-2018 Team Chiropractor for the Buccaneers

Specializes in providing cutting edge therapy to professional athletes and weekend warriors for faster recovery!

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November/December Sept/Oct

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