Nov dec web

VOL 30 NO 6

NOV / DEC 2014

Lost in the Line of Duty - United in Honor October 9, 2010

November/December

1

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SKECHERS WEEK: Gift with purchase from Feet Feet. Register to WIN a FREE Pair.

November 14th - 30th

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November/December

FLORIDA RACE PLACE

Index– Nov. / Dec. Events

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Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review Fitniche - Tips FRPM Index FRPM Facebook FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

24 46 66,67 53 3 72 83 40 7 20 18 20 16 4,6,8

Website information www.frpm.net

COVER RACE GASPARILLA DISTANCE CLASSIC

American Running Company Boston Bill Sunglasses Brooks Running Shoes Brian Harrington Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche Ion Running Shoes John Schakel -Photography Kennedy Law Tri / TopGun Kona Holland Associates Outspokin Bicycles Physical Chiropractors Running Center S2 Timing Take The First Step Tom Singletary

11 84 23 27,49 19 17 2,62,87 BC 14,15 42 69 36,37 61 41 13 60 5,7 35 32 17,18,19

CHILLY WILLY DUATHLON 2015 PAGE 52

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Race Directors Check Out FRPM EBLAST SERVICE

ESCAPE FROM Fort Desoto TRIATHLON PAGE 77

MADEIRA BEACH TRIATHLON ‘15 SUPER WEEKEND PAGE 78

November/December

3

Clearwater Halfathon’s 2014/2015 Sombrero Run Santa And Suds 5K Wiregrass Gobble Wobble 5K The Jingle 5K Run Winter Haven Police 5K Armadillo 10K and 5K Runs Sandy Claws Beach Run Kiwanis Adventure 5 Mile & 5K Run River Blast 5K Run Thanksgiving 10 Mile & 5K Say No To Drugs 10k & 5K Hike For Hospice 5K St. Anthony’s Triathlon Scrooge 10K JWest Prostate 10K & 5K Runs Belleair Sunset Run Gasparilla Distance Classic Runs Boley’s Gingle Bell Run Crusader Gallop 5K The Great Escape Run TibURun 5K Chilly Willy Duathlon New Year’s Blast To The Past 10K/5K

Discover Caladesi Island 10 Miler Diva Half Marathon Manatee River Run Suncoast 1/2 Marathon Best Damn Races Brandon 1/2 Marathon & 5K Unite 10K/ 5K Miami 1/2 Marathon Palm Beach 1/2 Marathon Jacksonville Marathon Keystone Family 5K Deleon Springs Half Marathon Times Turkey Trot 2014 Escape From Fort Desoto Tri Madeira Beach Triathlon Weekend Sarasota Music Half Marathon Ties and Tennis Shoes 5K Miles For Minds 5K Frosty 5K Soaring Eagle 5K

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9 10 12 16 21 22 25 26 28 29 30 31 33 34 35 39 43 45 47 48 50 51 52 53 54 55 56 57 58 59 63 64 65 68 70 71 75 77 78 79 80 83 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

TUESDAY WEEKLY TBA

AMERICAN RUNNING COMPANY RUNS EVENT DISTANCES TEMPO RUNS

ARC 727-799-1227

CLEARWATER FL.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

WESLEY CHAPEL

727-822-2786

ST. PETE FL.

FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES

813-304-2162

HYDE PARK DISTRICT TAMPA FL.

SATURDAY NOVEMBER 1 9:00 AM

3RD ANNUAL STRIDE FOR EDUCATIO 5K RUN

www.educationcenter.com

TAMPA FL.

SUNDAY NOVEMBER 2 TBA

XTERRA WILD HORSE RUN

TAMPARACES.COM 813-232-5200

LITHIA FL.

SUNDAY NOVEMBER 2 7:30 AM

SHIPYARD 1/2 MARATHON 13.1 AND 5K

AMERICAN RUNNING CENTER 727-799-1227

PALM HARBOR FL.

SUNDAY NOVEMBER 2 8:00 AM

BUDDY RUN 5K 5K AND 1 MILE FUN RUN

WWW.BUDDYRUN5K.COM

LAKE PARK LUTZ FL.

FRIDAY NOVEMBER 7 7:00 PM

RICHARD'S RUN FOR LIFE 5K

FRPM PROMOTIONS 727-420-4666 813-417-0324

CENNTENNIAL PARK YBOR CITY TAMPA FL.

SATURDAY NOVEMBER 8 8:00 AM

NORTHDALE 5K PUMPKIN RUN 5K AND 1 MILE

YMCA 812-962-3220

NORTHDALE YMCA NORTH TAMPA FL.

SATURDAY NOVEMBER 8 8:00 AM

PURPLE STRIDE 5K

SANDI LAKE 813-784-2266

SPA BEACH ST. PETE FL.

SATURDAY NOVEMBER 15 TBA

CHOOSE MARATHON & HALF 26.2 AND 13.1 MILES

WILL BRADHAM 727-434-0931

TAMPA FL.

SATURDAY NOVEMBER 15 8:00 AM

TRIBURUN 5K 5K AND FUN RUN

SATURDAY NOVEMBER 15 8:00 AM

TROT THRU THE TERRACE 10K AND 5K

SANDI LAKE 813-784-2266

TEMPLE TERRACE FL.

SUNDAY NOVEMBER 16 TBA

X' COUNYTY MARATHON 30K,1/2 MAR. AND 5K

TAMPARACES.COM 813-232-5200

LITHIA FL.

SUNDAY NOVEMBER 16 8:00 AM

HIKE FOR HOSPICE 5K AND 1 MILE

ERIN LABBE 727-845-5707

LAND O' LAKES FL.

SATURDAY NOVEMBER 22 7:30 AM

RUN FOR WILDLIFE 5K

SANDI LAKE 813-784-2266

BUSCH GARDENS TAMPA FL.

SATURDAY NOVEMBER 22 8:00 AM

SOARING EAGLE 5K

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MERRITT BARROW merrittbarrow@yahoo.com

GADSDEN PARK TAMPA FL.

THURSDAY NOVEMBER 27 7:00 AM

TAMPA BAY TIMES TURKEY TROT - 5K WINGDING 1 MILE,5K,10K RUNS

PAGE 75

727-562-4700

JACK WHITE STADIUM CLEARWATER FL.

THURSDAY NOVEMBER 27 7:30 AM

WIREGRASS WOBBLE 5K TURKEY TROT 5K RUN AND FAMILY WALK

PAGE 16

FITNICHE 813-428-6945

WESLEY CHAPEL FL.

SATURDAY NOVEMBER 29 8:00 AM

RIVERBLAST 5K

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RIVER-BLAST.COM

CURTIS HIXON PARK DOWNTOWN TAMPA

SATURDAY DECEMBER 6 8:00 AM

KEYSTONE FAMILY FUN RUN 5K AND 1 MILE

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MIKE ROBIN 816-260-1127

KEYSTONE PARK ODESSA FL.

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FRPM PROMOTIONS 813-417-0324

4 RACEPLACE --

MISC.

BEST POST RACE PA IN FLORIDA !!

WALSINGHAM PARK SHELTER #8 LARGO FL.

November/December

November/December

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY DECEMBER 6 8:00 AM

RUN FOR YOUR FREEDOM THE GREAT ESCAPE

PAGE 50

INFORMATION www.PascoSheriff.us

LAND O' LAKES FL.

SATURDAY DECEMBER 6 8:00 AM

TIES AND TENNIS SHOES 5K 5K AND 1 MILE

PAGE 80

SUSAN DANIELS 727-825-1521

TROPICANA FIELD ST. PETE FL.

SUNDAY DECEMBER 7 7:00 AM

BRANDON HALF MARATHON 13.1 AND 5K

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HOTLINE 813-684-0224 X212

BRANDON FL.

WEDNESDAY DECEMBER 10 7:30 PM

BOLEY'S CENTERS JINGLE BELL RUN 3 MILE RUN

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BOLEY CENTER 727-821-4819

SPA BEACH ST. PETE FL.

SATURDAY DECEMBER 13 7:00 PM

SANTA TWILIGHT 5K

CFT SOMMER SPORTS 352-294-1320

HONEYMOON ISLAND STATE PAR

SUNDAY DECEMBER 14 7:00 AM

FLORIDA HOLIDAY HALFATHON 13.1 AND 5K

CHRIS LAUBER 727-347-4440

MADEIRA BEACH TO LARGO FL.

SATURDAY DECEMBER 20 8:00 AM

SAY NO TO DRUGS 10K AND 5K

PAGE 31

727-434-3409

CLEARWATER FL.

SUNDAY DECEMBER 21 3:00 PM

SANTA & SUDS 5K RUN / WALK

PAGE 12

DESIGN SPORTS 727-420-4666

DOWNTOWN CLEARWATER BEACH FL.

THURSDAY JANUARY 1 8:30 AM

NEW YEARS DAY RUN 5K AND 10K

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FRPM PROMOTIONS 727-420-4666

TEMPLE TERRACE REC TEMPLE TERRACE FL.

SATURDAY JANUARY 3 7:00 AM

CROOM ZOOM 100K/50K/25K

SATURDAY JANUARY 3 8:00 AM

MILES FOR MINDS 5K AND KIDS RUN

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LYNN GRAY 813-453-7885

LAKE PARK TAMPA FL.

SATURDAY JANUARY 3 8:00 AM

RUN FOR PROSTATE CANCER AWARENESS 8K

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STEVE BATTLE 954-615-7354

GULFPORT FL.

SUNDAY JANUARY 11 8:30 AM

KIWANIS ADVENTURE RUN 5 MILE AND 5K

PAGE 28

JOE GARRISON 727-535-2257

HONEYMOON ISLAND STATE PAR DUNEDIN FL.

SATURDAY JANUARY 17 7:15 AM

WALGREENS ST. PETE BEACH CLASSIC 10K / 5K KIDS DASH

AL JOHNSON 727-543-2794 raceinfo@runmsm.com

ST. PETE FL.

SUNDAY JANUARY 18 7:00 AM

WALGREENS ST. PETE BEACH CLASSIC HALF MARATHON

AL JOHNSON 727-543-2994 raceinfo@runmsm.com

ST PETE BEACH FL.

SUNDAY JANUARY 18 7:01 AM

CLEARWATER DISTANCE CLASSIC 50K,MARATHON,1/2 HALFATHON 5 MILER AND 5K

CHRIS LAUBER 727-347-4440

DOWNTOWN CLEARWATER FL.

SATURDAY JANUARY 24 7:30 AM

DISCOVER CALADESI ISLAND 10 MILE BEACH / TRAIL 5K BEACH RUN

MICHAEL PATTERSON 813-918-9778

CALADESI ISLAND CLEARWATER FL.

SATURDAY JANUARY 24 8:00 AM

SUSAN KOMEN POLK RACE FOR THE CURE 5K

SUSAN DANIELS 727-825-1521

TIGER TOWN STADIUM LAKELAND FL.

SATURDAY JANUARY 24 5:30 PM

BELLEAIR SUNSET 5K RUN

DESIGN SPORTS 727-420-4666

BELLEAIR Fl.

SUNDAY JANUARY 25 TBA

FLORIDA CHALLENGE 1/2 MARATHON AND 5K

JIM@TAMPARACES.COM 813-232-5200

LITHIA FL.

FRIDAY FEBRUARY 6 7:00 PM

ROTART 5K RUN

BILL LITTLE 813-423-7433

EDGEWOOD PARK LAKELAND FL.

SATURDAY FEBRUARY 7 TBA

BEST DAMN RACE SAFETY HARBOR HALF MARATHON, 10K AND 5K

bestdannrace.com

SAFETY HARBOR FL.

SATURDAY FEBRUARY 7 9:00 AM

TAMPA YNDY RUN

202-628-0123 X135

AL LOPEZ PARK TAMPA FL.

SATURDAY FEBRUARY 7 10:00 AM

CRUSADER GALLOP 5K

727-461-1207

EAGLE LAKE PARK LARGO FL.

SATURDAY FEBRUARY 14 8:00 AM

SPRING VALLEY SCHOOL VALENTINES DAY 5K AND 1 MILE

DIANE 727-781-1234

PALM HARBOR FL.

SUNDAY FEBRUARY 15 8:00 AM

FLATWOODS RAMBLE 10 MILER AND 5K

JIM 813-232-5200 jim@tamparaces.com

FLATWOODS TAMPA FL.

SATURDAY FEBRUARY 21 TBA

GASPARILLA DISTANCE CLASSIC 15K AND 5K

GDC 813-254-7866

DOWNTOWN TAMPA FL.

flraceplace.com

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MISC.

JIM 813-232-5200 jim@tamparaces.com

PAGE 9 PAGE 54

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6 RACEPLACE --

November/December

November/December

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY FEBRUARY 22 TBA

GASPARILLA DISTANCE CLASSIC 13.1 AND 8K

GDC 813-254-7866

DOWNTOWN TAMPA FL.

SATURDAY MARCH 7 8:00 AM

SPRINGFEST 7.1 AND 4 MILER

jan.carpentar@ymail>com BOB Keusch 941-809-8979

SARASOTA FL.

SATURDAY MARCH 14 7:30 AM

ARMADILLO RUN 10K, 5K AND 1 MILE

PAGE 25

www.armadillorun.org

ILDSMAR FL.

SATURDAY MARCH 14 8:00 AM

WINTER HAVEN POLICE RUN 5K AND 1 MILE

PAGE 22

WHPD5K@gmail.com

WINTER HAVEN FL.

SATURDAY MARCH 21 7:15 AM

34TH ANNUAL STRAWBERRY CLASSIC 15K,10K,5K AND 1 MILE

info@tampabayrunners.com

TEMPLE TRRACE ELEM. SCHOOL TEMPLE TERRACE FL.

SUNDAY MARCH 22 7:00 AM

FLORIDA BEACH HALFATHON AND 5K 13.1 MILES

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

FRIDAY MARCH 27 6:30 PM

FIRESTONE GRAND PRIX 5K RUN

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SATURDAY MAY 9 8:00 AM

MILES FOR MOFFIT 10K AND 5K

SUSAN DANIELS 727-825-1521

USF CAMPUS TAMPA FL.

PAGE 45

PAGE 9

MISC.

CHIPPED TIMING

Race Directors Get Your Race Listed In Florida RacePlace Magazine 813-417-0324 flraceplace.com

RACEPLACE --

8

November/December

From 5K to 50K. Choose Your Distance!

2014 HOLIDAY HALF MEDALal DecembeR 14, 2014

1126

Cle a rw a te r Ma ra th on 2015

Florida Holiday Halfathon

JOE RUNN ER

Madeira Beach to Largo

PERSONALIZED BIB S

JanuaRy 18, 2015

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K Walk

Downtown Clearwater maRcH 22, 2015

Florida Beach Halfathon & 5K Rac e

Fort De Soto Park

SOMETHING FOR EVERYONE: 50K ULTRA MARATHON 3 HALF MARATHONS 5-MILER 5K RACES Register Now and Save!

www.FloridaRoadRaces.com For the latest race news follow us on Facebook

©2014 Florida Road Races. All rights reserved.

November/December

9

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November/December

Our Store offers a variety of FREE services:  Gait analysis ○ Exceptional Customer Service  Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics  New Products/Great Prices ○ VIP Program

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD (727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

WWW.AMERICANRUNNINGCOMPANY.COM November/December

11

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November/December

November/December

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CLUB FITniche HYDE PARK JOIN IN-STORE TODAY! just $15-$20 off Shoes!

annually

club Buy 3, Get 1 FREE Socks!

niche

Buy 1, Get 1 HALF off Bras!

Save 20% on any 2 Pieces of Apparel!

Save 15% on any box-worth of nutritional products!

Extended return privileges: up to 30 days for any reason!

Member exclusive promotions and event invitations!

This promotion excludes items of Brooks, Saucony, Asics and others which are subject to a unilateral minimum advertised price policy.

Please check in-store or by phone to confirm actual prices of individual items we offer for sale to club members. Club benefits currently valid at FITniche Hyde Park only.

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November/December

KNOWLEDGE by FITniche

Fall 2014

SAVE THE GIRLS! THE SCOOP ON SPORTS BRAS After footwear, a woman’s most important piece of gear is a high-quality, properly-fitted sports bra. Why? An average woman’s breasts can travel an additional 135 meters of distance (in 3-dimensional figure-8 movements) over the course of just a 1-mile run, putting significant stress and stretching forces on the two small Cooper’s ligaments that support the structure of the breasts.

Don’t make your girls run further than you do! Get professionally fitted at FITniche.

How do you know when you have a great sports bra?

The Bra Facts 1) 80% of women wear the

wrong bra size.

2) The lifespan of a sports

bra is 6-12 months or up to 50 washings, after which elasticity and support are lost rapidly.

You should never have to double-up or wear more than one sports bra at a time.

3) Women should be fitted

The band should be snug and movement free in all directions.

4) Wash bras on a gentle,

Cups should firmly compress smaller breasts. Cups should compress and encapsulate larger breasts.

for bra size, like shoes, once a year.

cold-water setting and airdry to maximize lifespan.

Never use bleach.

Breasts and bra cups should appear smooth: no spillage from tops or sides and no wrinkling of fabric.

Join Club FITniche Hyde Park today for just $30 and start saving on every sports bra immediately…up to 25%!

See our ad on the next page.

November/December

15

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November/December

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner • ISFTA CertiďŹ ed Fitness Trainer MA 0018936 • MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

November/December

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17

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

THURSDAY NOVEMBER 27 7:30 AM

SARASOTA TURKEY TROT 5K RUN

SUNDAY NOVEMBER 30 TBA

SAL 1/2 MARATHON

FRIDAY DECEMBER 5 7:00 PM

RUDOLPH'S CHASE 5K

PAGE 35

941-426-1973

PUNTA GORDA FL.

SATURDAY DECEMBER 6 8:00 AM

JINGLE BELL RUN 5K

PAGE 35

S2 TIMING 941-358-5100

YMCA SARASOTA FL.

SUNDAY DECEMBER 7 7:00 AM

FLORIDA 10 SERIES 5 MILE AND 10 MILER

SANDI LAKE 813-784-2266

SARASOTA FL.

SUNDAY DECEMBER 7 8:00 AM

SCROOGE 10K

PAGE 35

suncoaststridwes.com

HERITAGE HARBOUR FL.

SATURDAY DECEMBER 13 8:00 AM

SANDY CLAWS RUN 5K AND 1 MILE

PAGE 26

S2 TIMING 941-358-5100 941-861-5000

SIESTA BEACH SARASOTA FL.

SUNDAY DECEMBER 14 TBA

WINTER WONDERLAND 8K

SUNDAY DECEMBER 14 8:00 AM

BEST DAMM RACE CAPEL CORAL MARATHON, HALF MARATHON &5K

FRIDAY DECEMBER 19 7:00 PM

THE JINGLE 5K

SATURDAY DECEMBER 20 8:00 AM

FROSTY 5K

SATURDAY DECEMBER 27 9:00 AM

MANATEE RIVER RUN 5 MILER & KIDS RUN

SUNDAY JANUARY 25 7:00 AM

SUNCOAST HALF MARATHON

SATURDAY JANUARY 31 8:00 AM

UNITE RUN 10K AND 5K

SUNDAY FEBRUARY 8 TBA

SARASOTA MUSIC HALF MARATHON

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

407-608-7786

FIT2RUN THE FLORIDA MALL

THURSDAY NOVEMBER 27 7:30 AM

THANKSGIVING 10 MILE AND 5K ROAD RACE

ALTA VISTA SPORTS 386-736-0002

DELAND FL.

THURSDAY NOVEMBER 27 8:00 AM

SENIOR FIRST TURKEY TROT 5K

EMMI 407-898-1313

ORLANDO FL.

SATURDAY DECEMBER 6 TBA

OUC ORLANDO HALF MARATHON 13.1 MILES AND 5K

EMMI 407-898-1313

LAKE EOLA ORLANDO FL.

SATURDAY DECEMBER 13 7:15 AM

VENESSA WELSH REINDEER RUN

EMMI 407-898-1313

ORLANDO FL.

SUNDAY DECEMBER 21 TBA

MOUNT DORA HALF MARATHON

www.mountdorshalf.com

MOUNT DORA FL.

SATURDAY JANUARY 24 7:30 AM

SEASONS 52 PARK AVE 5.2K RUN

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY JANUARY 31 7:30 AM

FLORIDA HOSPITAL LADY TRACK SHACK 5K

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY FEBRUARY 28 TBA

BEST DAMM RACE ORLANDO HALF MARATHON,10K AND 5K

bestdammrace.com

ORLANDO FL.

PAGE 35

CONTACT

LOCATION

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

MISC.

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

S2 TIMING 941-799-2058

SARASOTA FL.

manasotatrackclub.org

PAGE 35

S2 TIMING 941-358-5100

PUNTA GORDA FL.

PAGE 58

bestdammrace.com

CAPE CORAL FL.

PAGE 21

S2 TIMING 941-358-5100

LAKEWOOD RANCH BRADENTON FL.

PAGE 85

KAREN HAYNES 941-312-4955

TWIN LAKES PARK SARASOTA FL.

PAGE 56

www.ManateeRiverRun.com

EMERSON POINT BRADENTON FL.

PAGE 57

KAREN HAYNES 941-312-4955 suncoasthalfmarathon.com

LAKEWOOD RANCH BRADENTON FL.

PAGE 63

S2 TIMING 941-799-2058

BENDERSON PARK

PAGE 79

www.sarasotahalf.com

SARASOTA FL.

RUNNING ORLANDO

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RACEPLACE --

18

MISC.

November/December

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

November/December

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19

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY NOVEMBER 15 8:30 AM

RYAN'S RUN 5K

1ST PLACE SPORTS 904-731-3676

ORTEGA FL.

THURSDAY NOVEMBER 27 7:00 AM

SUBARU DISTANCE CLASSIC 13.1 AND 6K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

THURSDAY NOVEMBER 27 8:00 AM

TALLAHASSEE TURKEY TROT 15K,10K,5K

DAVID YON david@radeylaw.com

TALLAHASSEE FL.

SATURDAY DECEMBER 6 8:00 AM

TACKY SWEATHER HOLIDAY 5K

SATURDAY DECEMBER 6 8:30 AM

RUNNING OF THE BULLS 5K

SUNDAY DECEMBER 7 TBA

RUN LIKE A DIVA 13.1 MILES

SUNDAY DECEMBER 7 7:00 AM

352-872-5860

MISC.

ANY DISTANCE

FIT2RUN THA OAKS MALL GAINESVILLE FL.

813-480-0073 bking1308@ufl.edu

GAINESVILLE FL.

1ST PLACE SPORTS 904-731-3676

HEMMING PLAZA JACKSONVILLE FL.

RUNLIKEADIVA.COM

ST. AUGUSTINE FL.

REINDEER RUN 13.1 AND 5K

AMELIA ISLAND RUNNERS 904-415-5039 runnernews@aol.com

FERNANDINA BEACH FL.

SATURDAY DECEMBER 13 7:00 AM

TALLAHASSEE ULTRA DISTANCE CLASSIC 50 MILES / 50K

GARRY GRIFFIN runlong@nettally.com

WAKULLA SPRINGS STATE PARK TALLAHASSEE FL.

SATURDAY DECEMBER 13 8:00 AM

36TH ANNUAL JINGLE BELL RUN 5K

chapter7jbj@gmail.com

UPTON STATION FORT WALTON BEACH FL.

MONDAY DECEMBER 22 9:00 AM

FOOTPRINTS TO A FOREEVER FAMILY 5K RUN

teresa.hess@cox.net

PENSACOLA FL.

SUNDAY DECEMBER 28 7:00 AM

JACKSONVILLE MARATHON 26.2 AND 13.1 MILES / 5K

PAGE 68

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SUNDAY JANUARY 4 8:00 AM

DELEON SPRINGS HALF MARATHON & 5K

PAGE 71

ALTA VISTA SPORTS 386-736-0002

CHUCK LENNON PARK DELEON SPRINGS FL.

SATURDAY JANUARY 10 TBA

BEST DAMM RACE JACKSONVILLE HALF MARATHON, 10K AND 5K

PAGE 58

bestdammrace.com

JACKSONVILLE FL.

PAGE 55

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

BOCA RATON SATURDAY MORNING FUN RUNS

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY NOVEMBER 29 8:00 AM

HOG'S BREATH 5K

SUNDAY NOVEMBER 30 6:00 AM

SPACECOAST MARATHON 26.2 AND 13.1 MILES

SUNDAY DECEMBER 7 TBA

PALM BEACHES MARATHON AND HALF MARATHON / 5K

SATURDAY DECEMBER 13 7:00 AM

CLASSIC BY THE SEA 5K AND 10K

SATURDAY DECEMBER 13 8:00 AM

MCBA JUSTICE FOR ALL CRAWK 5K

SATURDAY DECEMBER 13 7:00 PM

RIVER RUN 5K

SUNDAY JANUARY 25 TBA

LIFETIME MIAMI MARATHON 26.2 AND 13.1 MILES

PAGE 64

SATURDAY MARCH 7 TBA

SOMBRERO BEACH RUN 15K,10K,5K

PAGE 10

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CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

MISC.

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

southernmostrunners.com

KEY WEST FL.

spacecoastmarathon.com

COCOA VILLAGE FL.

www.runpalmbeaches.com

PALM BEACH FL.

palmbeachrunners.com

JUPITER FL.

southernmostrunners.com

KEY WEST FL.

www.accuchiptiming.com

SPANISH RIVER CHURCH BOCA RATON FL.

www.themiamimarathon.com

MIAMI FL.

www.sombrerobeachrun.com

NMARATHON FL.

RACEPLACE --

20

November/December

Sarasota Orthopedic Associates is The Proud Presenting Sponsor of

benefits the Lakewood Ranch Medical Center Auxiliary’s program of donating to charities benefiting children’s health, nutrition and safety.

FRIDAY, DECEMBER 19, 2014 Registration 4:00 p.m. in the Health Parkway Lakewood Ranch Medical Center Parking Lot

Kid's Santa Dashes 6:00 pm 5K Jingle Run/Walk 7:00 p.m. One-Mile Holiday Walk 7:10 p.m.

5K Jingle Run is being Chip Timed by the Lakeshore Athletic Service, the official supplier service for the Chicago Marathon Register online at www.active.com For information and forms www.fit2run.com Early packet and shirt pickup at the new downtown Sarasota Fit2Run Friday, December 12 & 13 store hours; Fit2Run University Center store hours Sunday, December 14 through December 17, ends Thursday December 18 at noon. Race day from 4:00 pm at LWRMC venue.

First 2,000 adult participants receive a Commemorative Leslie Jordan Long Sleeve gender specific ‘moisture wicking’ performance shirt which runners proudly wear All participants receive Jingle Bells and Laces plus Lighted Clip on Flashers Post Race Party with adult beverages (proper ID required) New this year, take the ‘LWR Holiday 5K Triple Challenge’; 10/25 Boo 5K; 11/22 Harvest Hustle 5K; 12/19 Jingle 5K; details www.harvesthustle5K.com

FOR MORE INFORMATION

CALL (941) 358-5100 Hosted by

Sponsored by

Public Schools are permitted to make information available to parents regarding student activities offered by non-for-profit organizations. The School Board Districts of Sarasota and Manatee County provides this information as a service to students and their families. Distribution of this information does not constitute and endorsement of these activities.

November/December

21

flraceplace.com

2ND ANNUAL 5K Run/1 Mile Walk Benefitting Special Olympics Florida

Date: Saturday, March 14, 2015 Location: Central Park, Downtown Winter Haven (325 Ave. A, NW) Times: 5K - 8 a.m.

1 Mile Walk - 8:30 a.m.

Prices: $20 (cotton shirt) $30 (dry fit shirt) BEFORE February 1, 2015 $30 (cotton shirt) $35 (dry fit shirt) February 1, 2015 & AFTER Packet Pickup: Friday, March 13, 2015 4 - 7 p.m. at Winter Haven Police Department (125 N. Lake Silver Dr., NW) Day of event pickup begins at 6:30 a.m.

Chipped timing, raffles, standard 5 year age group awards and overall male and female awards.

Registration is through Active.com Search Winter Haven Police or use QR Code!

Questions? Email us at WHPD5K@gmail.com Find us on FB at Winter Haven PDâ&#x20AC;&#x2122;s Events for Special Olympics

ďŹ&#x201A;raceplace.com

22

November/December

JOIN THE OTHER MILE HIGH CLUB. RISE ABOVE THE RUN. The Brooks Glycerin 12 has been redesigned to deliver the plushest running experience yet. Featuring Super DNA, Brooksâ&#x20AC;&#x2122; specialized midsole material, the Glycerin 12 delivers 25% more cushioning as it adapts to your individual stride.

As you run, the new Ideal Pressure Zones distribute pressure evenly across your entire foot while the Rounded Heel promotes your ideal alignment, stride after stride. Slip into a pair of Glycerin 12s and prepare to kiss the ground goodbye.

Š2012 Brooks Sports, Inc.

Learn about the Glycerin 12 at

Boca Raton 6000 Glades Road, Suite 1350 Boca Raton, FL 33431

Gainesville 6419 Newberry Rd. Gainesville, FL 32605

Miami 401 Biscayne Blvd #1180 Miami, FL 33132

Sarasota/Bradenton 8249 Cooper Creek Blvd.

University Park, FL 34201

Tampa 2223 N. West Shore Blvd.

Tampa, FL 33607

Downtown Disney 1494 E Buena Vista Dr, #A Splitsville Building Lake Buena Vista, FL 32830

Los Angeles 10250 Santa Monica Blvd.

Space 57 Los Angeles, CA 90067

Naples 1810 Tamiami Trl N. Naples, FL 34102

Sarasota, Downtown 1400 Main St. Sarasota, FL 34236

Wellington 10300 W. Forest Hill Blvd., Suite 287 Wellington, FL 33414

Ft. Myers/Estero 23190 Fashion Drive, Suite 109 Estero, FL 33928

Miami 7535 N. Kendall Dr, Space 2440 Miami, FL 33156

Orlando 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809

St. Petersburg 256 2nd St. N. St. Petersburg, FL 33701

November/December

23

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SAT AND THURS. WEEKLY TBA

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

SUNDAY FEBRUARY 1 8:00 AM

CHILLY WIILY DUATHLON LARGEST DUATHLON IN S.E. USA

PAGE 52

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY APRIL 11 7:00 AM

ESCAPE FROM FORT DESOTO TRI

PAGE 77

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST PETE FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 3.3 MILES

SATURDAY APRIL 25 TBA

MEEK AND MIGHTY TRIATHLON

PAGE 34

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SATURDAY APRIL 25 7:00 AM

ST. ANTHON'Y'S TRIATHLON SPRINT & OLYMPIC DISTANCES

PAGE 34

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

SUNDAY MAY 31 7:00 AM

30TH ANNUAL MADEIRA BEACH TRIATHLON

PAGE 78

FRPM PROMOTIONS 727-420-4666 813-417-0324

MADEIRA BEACH FL.

SATURDAY JULY 25 7:00 AM

TOP GUN TRIATHLON

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY OCTOBER 17 TBA

LYRCA AND LACE WOMEN'S TRIATHLON

FRPM PROMOTIONS 727-420-4666

THE FORT FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

TBA SWIM ..62 MILES BIKE 40K RUN 10K SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

Chilly Willy Duathlon Feb. 1 2015 00:00:02

Largest Duathlon IN S.E. USA Register Now - ChillyWillyDu.com

flraceplace.com

24 RACEPLACE

November/December

33rd Annual 10K, 5K, and 1-mile Wellness Run/Walk The Rotary Club of Oldsmar East Lake is proud to sponsor the 33rd Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massages, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 33 years of outstanding racing.

Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities.

Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Rising Stars ,Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

Donations of non-perishable items are being accepted again this year for the local the Oldsmar Cares food pantry.

Location: Oldsmar Library, 400 St. Petersburg Dr. Oldsmar FL 34677 Race Starts: 5k & 10k 7:30am, 1mile 8:45am Onsite Registration from 5:30-8:30am Register on-line by following the QR code Fees: Postmarked or online prior to by March 2…

Online, race-day, or postmarked after March 2….

Visit

or by visiting www.armadillorun.org

5k or 10k, $25 a person 5k or 10k, $30 a person



1mile, $13 a person 1mile, $15 a person

www.armadillorun.org for all event details, maps, and award classes!

------------------------------------------------------------------------------------------------------------------------------------------------------ 10K  5K (Entry fees non-refundable)

 1 Mile

T-Shirt Size:  S  M  L (Size Not Guaranteed)

 XL

Name Address City Phone____________________________________

Age__________

Sex_________

If you’d like to be on our email list for 2016 please include email address__________________________ Waiver of Liability and Statement of Fitness In consideration of the acceptance of this entry in the Oldsmar Armadillo Run, I waive any and all claims for myself and my heirs against the Rotary Club of Oldsmar/Eastlake, and all officials, all sponsors, the City of Oldsmar, and the County of Pinellas, for any and all damages, injuries, and/or illness which may directly or indirectly result from my participation. I understand the dangers of racing long distance (6.2, 3.1 or 1 mile(s) and consider myself adequately trained and in proper physical condition to participate in this event. I hereby grant permission for the use of my name or picture in any broadcast, brochure or account of this event.

Make Check Payable to: Oldsmar/East Lake Rotary Club Mail to: Oldsmar/East Lake Rotary Club PO BOX 1372 Oldsmar FL, 34677

SIGNATURE: (Parent or Guardian if under 18)

November/December

25

flraceplace.com

Sarasota County Parks and Recreation and Drs. Anderson & Brannan - DOCs present

 





                 Saturday, Dec. 13, 2014 on beautiful Siesta Beach



        

948 Beach Road, Siesta Key   

For more information call 941-861-5000



Pre-Registration: by Wednesday, Nov. 26, 2014 5K Race - $25 One-Mile Fun Run - $20

P- w,-. 

-w  G,,fflz! H-!! H-! &,, ,, w1-3 w4-6  

Race Day Registration: (begins 7 a.m.)

5K Race - $30 One-Mile Fun Run - $30 Fundraiser for Adopt-A-Camper program. Sorry, no refunds.













Registration powered by Active.com or register online at parksonline.scgov.net or mail registration form below by Wednesday, Nov. 26, 2014 Mail this portion with check payable to: Sarasota County Parks and Recreation, 6700 Clark Rd. Sarasota, FL 34241 Distance:

5K 

1 Mile

Shirt:   Name:

 Adult:

Pre-registration must be received by Wednesday, Nov. 26

S M L XL XXLYouth: YS YM YL Date of Birth:

Age:

Gender M / F:

Address:

City:

State:

Zip Code:

Phone:

E-mail address:

General Release I hereby release Sarasota County Government and its members, officials, officers, employees and sponsors from and against any and all claims, actions, damages, fees, fines, penalities, defense costs, suits or liabilities which may arise out of any illness, injury or death suffered in connection with the Sandy Claws Beach Run. In case of injury, I authorize race officials to use their discretion to have me transported to a medical facility and take full responsibility for the action. I understand that I may be photographed by Parks and Recreation and the media for publicity of the program. If I am under 18 years of age, a parent’s signature is required.

Signature of runner (or parent/guardian):____________________________________________________________ Date:

flraceplace.com

26

RP

November/December

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28

5 mile

November/December

November/December

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flraceplace.com

30

November/December

SAY NO TO DRUGS

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NG PRIC1I0 K= 5K &

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CHIP

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ONLY $ 10!

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KIDS

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FAMILY ONLY $ DECEMBER 20TH, 2014 • 8AM COACHMAN PARK • CLEARWATER, FL

WWW.SAYNOTODRUGS.COM

REGISTER ON-LINE: Registration Form: Choose one Pre Reg

5K 10K 1mi

$24

$30

$10

$24

$30

$10

$5

$5

$5

SEX M

Kids Race Day 12 &under

AGE

SayNoToDrugs.com

26th Annual Say No To Drugs Holiday Classic First Name

Last Name

Address City

State

Shirt Size

Phone

F

XS

Zip

S

M

(Sizes not guaranteed.)

L

XL

Email

Make checks payable to:

HOLIDAY CLASSIC PO Box 781, Clearwater, FL 33757 (deadline Dec. 10th)

Waiver: I consider myself adequately trained for the Say No To Drugs Holiday Classic race and Walk. I absolve the Dianetics Running Team, the West Florida Y Runners Club, Florida Road Race Management and anyone involved in these races from any liability for injury or illnesses suffered by me or my dependents in connection with the races. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my photograph, taken before, during or after the race for promotional use.

Signature Parent/ Guardian, if under 18

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The Marathon Game Mental/Physical Strategies to Finish on Time Lynn Gray, M.S. – www.firststepprograms.com

Rules of the game: 1. All players will allow themselves to go up to 10 of these maladies before you call your time goal off.

2. All players must have a time goal.

3. All players have trained commiserate with distance and time goal.

4. All players are following the pre‐marathon preparation.

Disclaimers: game is not valid if the following conditions occur: Red flag warm temperatures, pre‐existing injury, oversleeping

Setting: Marathon morning; 3 hours before official start and already one challenge on your plate…could it be # 1?

Challenges: 1. NO SLEEP – strategy: think: the miles will go quicker since you can’t remember all the details along the mileage way. Oh; and the runner’s adage: “all is fine as long as you slept normally the night before”.

2. STARTED TO FAST – strategy: think: Yes! If I stop for 20 seconds and stretch I can begin again and get back my pace.

3. DIARRHEA – strategy: think: I only have to go 4 hours or so and I have plenty of fuel in me, plus fuel is available on the way.

Intellectually I know I have enough fat and/or lactic acid to burn the last 6‐8 miles along with fuel based hydration stops.

4. RAIN – strategy: think: I want to begin dry. I will pack dry shoes and dry running clothes and change into them right before the race start‐ with an umbrella over my head.

5. BLISTER IS FORMING EARLY DURING THE RACE – strategy: think: I cannot run with an open blister. I will take the self‐adhesive moleskin strip out of my mini‐carry bag and adhere it to the area of friction. Also, I will carry a small portion of Vaseline substance as well to avoid other areas of friction.

6. OFF PACE AT HALF‐WAY POINT‐ strategy: think: Yeah! I must have gone easier than my trained marathon pace so my last 4 miles I will be stronger than ever. (Avoid thinking my last 6 miles, that is not realistic) Reflect: many people lose up to 20 minutes during those last 4 miles.

7. MENTAL & PHYSICAL WEAKNESS AT MILE 14‐ strategy: think: I remember these running “demons” in past long runs. This is when the body transfers the use of carbohydrates for fuel and goes to body fat. Remember, those few miles during this conversion can make you feel sluggish and mentally down in the dumps.

Think: I have conserved the strength I need at the end which will help me avoid slowing down those last final miles. (ever hear of negative splits?)

8. MUSCLE CRAMP‐ strategy: think: I have been feeling an increasing bit of tightness in that muscle area and it is beginning to cramp. Stop and massage deeply that area; use friction to warm it up so the muscle fibers are almost back in line. You may have to alter your gait a bit. Remember muscle cramps happen late in a race and the pain will keep you alert during those last miles.

9. MISSED A MUCH NEEDED WATER STOP – strategy: think: I have run in so many conditions and trained in temperatures which have created near heat exhaustion. A well hydrated body can go another 3 miles or so without “that” missed water stop.

10. PREMATURE COLLAPSE POINT – strategy: think: I have been in this collapse zone before. If I walk for a minute or so, I can finish that last 1/4 mile with regained momentum.

Lynn Gray, a runner for over 45 years, 12 Boston’s, and over 90 marathons and has had to face each of these more than once. She has found mental and physical strategies to overcome all of them and still reach her time goal. Lynn also would recant: What else can go wrong????

Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss

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November/December

Run, Remember, Celebrate

Presented by:

benefiting Gulfside Hospice

benefiting Gulfside Hospice

Sunday, November 16, 2014 All proceeds benefit

Time

Location

7 am - Registration & Check-In 8 am - 5K Run & Walk

Rasmussen College - Land O’ Lakes 18600 Fernview Street (Corner of SR 54 and Sunlake Blvd.)

Register online at www.firstgiving.com/gulfsidehospice or scan the QR code.

Fees: Adult - $25; Student (11 and older) - $15; Child (10 and under) - $10 Awards: Overall Male/Female Top 3 Male/Female 10 & under, followed by age groups in 10 year increments

Contact: Erin Labbe - 727-845-5707 - erin.labbe@ghppc.org

www.GHPPC.org • 800-561-4883 November/December

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Conquer the Coast!

April 25–26, 2015

WHERE THE WORLD’S BEST COME TO RACE Registration for the St. Anthony’s Triathlon Begins December 1, 2014 Types of Races: ■ Olympic ■ Sprint ■ Meek & Mighty WHERE THE WORLD’S BEST COME TO RACE

For more information or to register: SATriathlon.com

S T. P E T E R S B U R G , F LO R I DA BC1404034_0814

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November/December

•Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration/Database Management

Florida’s Suncoast Timing Company Register online at S2Timing.com for these upcoming races.

Call for a free quote to time your race. 941-799-2058

Information available & Register online at S2Timing.com November/December

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Presenting Sponsor

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JOIN THE REVOLUTION Here’s what Kennedy Law Race Team has upcoming in November for all their members!

Friday November 7th, Richard’s Run for Life 5k FREE to all members courtesy of Kennedy Law Racing Sunday November 9th, Clearwater TriRock – HUGE discount to team members, along with catered food and beverages provided by KLR for members racing & volunteers!

Friday November 14th – Kennedy Law Race Team End of Season Bash!

Food, drink, awards, giveaways, & live music!

2015 Season promises to be even bigger and better! As the team grows the support and camaraderie grow with it! KLR members know how to have fun and build relationships within the racing community!

For more information please email KennedyLawRacing@Gmail.com

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November/December

Tired of riding on unsafe roads?

Find your indoor trainer boring?

Interested in taking your cycling to the next level?

Bring a friend or 5 and check out our Endurance Training Room!

With over 500 courses including Ironman videos and courses, itâ&#x20AC;&#x2122;s hard to pass up this great training opportunity!

Call the shop to set up your ride today!

26024 US 19 N CLEARWATER, FL 33763 727-303-3943 Tampa Bay's Exclusive Dealer

November/December

WWW.TOPGUNTRIATHLONSHOP.COM

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For more info : www.Active.com or www.jwestprostatefoundation.org Or Race Director D ector Steve Battle : 954-615-7354 / iamstevebattle@gmail.com

ďŹ&#x201A;raceplace.com

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November/December

The J West Prostate Cancer 8K Run & Walk 2015 Race-Olution!

Registration Form Friday, Jan 2nd: Free Health Fair and packet pickup – Noon-6:30 @ Gulfport Casino Building Saturday Jan 3rd: 8K Run or Walk – 8 am start Awards Ceremony, following the race, in the casino Entry Fee $20.00 – T-shirts for first 250 runners/walkers ------------------------------------------------------------------------------------------------------------Shirt Size S / M / L / XL / XXL Runner

/ Walker

Name Address City Age

State ____Zip Sex

Phone

Email In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and the Gulfport Chamber of Commerce, The J West Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller Blades, MultiSport event, Animals & Radio Headsets.

Signature

Date

Payment Check, online or payment day of the race Make checks payable to the J West Prostate Cancer Foundation – Race Mailing address : J West Prostate Cancer Foundation Inc, - Race, PO Box 35141 St Petersburg, FL 33705-2649 Register Online at www.active.com – search for J West Prostate Cancer Packet & T-Shirt pickup at Gulfport Casino Friday 1/2/15 noon – 6:30pm.

Late registration at the Casino during the same time frame.

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QUICK FOOTWEAR FIXES FOR COMMON RUNNING PAIN Now that Fall marathon training season is in full swing, I thought a good quick-fix article would help to keep runners on the road with less pain, as most issues can be improved or eliminated with one or more simple changes. I don't believe runners should expect to have pain just because they run. A personal evaluation at your local running store and an educated change in your epuipment should help keep aches and pains from throwing a roadblock between you and running.

To be used as a general guide, the following is a bullet chart of some of the most common running complaints. The listed "potential remedies" are some the more common "first response" aids to help eliminate these issues.

Your local running store can fine-tune your needs and recommend products based on their footwear/footcare expertise. If pain persists, you may find additional help from a Massage Therapist, Physical Therapist, Podiatrist or Pedorthist.

COMMON PAINS

POTENTIAL REMEDIES More Support

Bottom of Heel Arch Under Forefoot Toe Nails Outside of Foot Top of Foot General Foot Blisters Bottom of Foot Blisters Inside of Foot Blisters Outside of Foot Inside Ankle Outside Ankle Achilles Tendon Sides or Back of Heel General Calf Outside Calf Inside Calf Inside Shin Outside Shin Inside Knee Outside Knee Back of Knee General Knee Outside Hip Psoas Piriformis Low Back Hamstring

Less Support

X X X

X X X X X X X X X X X X

X X

X X X X X

More Flex

Wider Width

X X X X X X X X X X X X X X X X X X X X X X X X X X X X

Larger Size

Padded Socks

Cushioned Orthotic

X

X X X X X X X X X X X X X X X X X X X X X X X X X X X X

X X X X X X

X X X X X X

X

X

X X X X X X X X

X

X X X

X X

X X X X X

X

X

Product recommendations based on their consistent ability to help with the above issues: Brooks is the #1-selling brand in specialty running and produces 20 models of running shoes, each designed for different running needs - "A Perfect Ride For Every Stride". Brooks' shoe mechanics are unparalleled and the result of being the only company dedicated exclusively to running. Brooks' exceptional flexibility is a very important key to their shoes' injury prevention characteristics. You can find numerous Brooks innovations built into every running shoe produced today.

Thorlo was the first company to design running-specific socks. Thorlo, made in the USA, prides itself on not being a sock company, but a "Foot Health" company. With 4 differently padded styles to choose from, Thorlo has the perfect sock for every runner, based on his or her individual needs. From extra padding to mild padding, Thorlo has the right sock for your comfort, performance and foot health needs. The padded, gasket-effect of Thorlos helps cushion and fill-in spaces between the foot and shoe, giving the runner a more custom fit and better performance.

Spenco Total Support orthotics are the only over-the-counter foot supports on the market providing exceptional stability for virtually every foot-type. Control begins naturally with the heel, so the typical hard bump in the arch area is eliminated, allowing the support work very well for all foot-types, including over-supinators. Being the only over-the-counter product to offer both support and excellent cushioning, it will customize to your foot in a few days. Now available in three support levels for the most custom fit available. Designed with nature in mind to emulate the way the foot works on natural surfaces...in your shoe.

Gene Ulishney, B.S. HPE, LMT, CPED, BOCPED is also the sales representative for Brooks, Thorlo and Spenco

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November/December

Don’tt jus Don just s Chase your Dreams … RUN them down!

NOW Searching for Buyers & Sellers!

Whether you are buying or selling a home, it really comes down to trust, a good listener, with experience & resources!

And someone who cares!

RUNNERS DON’T QUIT! I CAN GO THE DISTANCE FOR YOU!

John Noell

Running for your Referrals

Holland Associates

IN THE TAMPA BAY AREA

NOW Hiring Agents!

WE WANT YOU YOU.... to join the “Running Realtor Team” Motivated, Seasoned Real Estate Agents Relaxed, Friendly Office We have work stations, forms/vendor library Broker has paid for several Lead Sources and . . . I share them with you!

NO MANDATORY floor time or meetings!

“Your Running Realtor, will run til the job is done!”

JOHN NOELL, ABR, CRS, GRI Broker | Owner

472 Clearwater Largo Rd N | Largo, FL 33770 Cell: 727-434-1673 Office: 727-584-6281 Email: yourrunningrealtor@gmail.com www.largohomestoday.com

November/December

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g

ngineerin

Swiss E

dition oliday E H d u lo lusively On C sold exc e it h W Black & rida UN in Flo at FIT2R

AVAILABLE AT SELECT FIT2RUN STORES.

Visit www.Fit2Run.com/products.html for the store nearest you.

BOCA RATON • DOWNTOWN DISNEY® • ESTERO • GAINESVILLE MIAMI • NAPLES • ORLANDO • SARASOTA/DOWNTOWN ST. PETERSBURG • TAMPA • WELLINGTON NOW OPEN: Bayside Marketplace, Miami OPENING NOVEMBER 2014: South Beach, Miami

GET IT FIRST AT FIT2RUN www.fit2run.com

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OFFICIAL RUNNING RETAILER

November/December As to Disney artwork/properties: ©Disney

5K or Fun Run

13 & Up Early Registration 13 & Up After January 9 Ages 5-12 Post Race Party Only

$25 $30 $20 $15

This certified 5K race offers a flat, fast course that runs through the heart of beautiful Belleair.

After running along this beautiful race course, get ready for the best post party around!

Enjoy more complimentary beer, wine, food, music and fun than one race can handle. 5K Awards to top 3 males and females in each age group.

Belleair Parks and Recreation 918 Osceola Rd. Belleair, FL 33756 727-518-3728 â&#x2C6;&#x2122; www.belleairrec.com November/December

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2015 RP Spread:Layout 1

10/9/14

9:22 AM

Page 1

15K • 5K RUN • 5K STROLLER ROLL •

Kick Some ASSphal

NEW FOR 2015!

FEB. 21 & 22, 2015

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• GDCA Announces Under Armour As Official Foo • Publix Gasparilla Distance Classic 15K New Start • Publix Gasparilla Distance Classic 5K Will Be Cap with Increased 5K Wave Start Times • Ferman Automotive ‘Chevy Cruzin’ Krewe’ Team • Unique 15K, 5K, Half Marathon AND 8K Shirt Des

November/December

• 5K WALK • Half HALF MarathoN MARATHON •• 8K 8K

lt And . . .

otwear & Apparel Time: 6:45 a.m. pped At 14,000

Challenge signs

What Happens in Tampa Bay, Stays in Tampa Bay!

$284,000 2014 Charitable Contributions $8.8 Million 2014 Economic Impact $4.2 Million In Charitable Contributions Since 1978 For more info call: 813-254-7866 or visit: www.tampabayrun.com

November/December

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November/December

...thousands of people walking, running and jogging along St. Petersburg’s waterfront.

It’s nighttime, the course glows with the light of hundreds of luminaries and the sound of sleigh bells fills the air. Men, women and children join in the holiday spirit of Boley Centers’ 32nd Annual Jingle Bell Run.

Come join us this year for one or three miles of fun, music and lights!

T-SHIRTS, JINGLE BELLS & NEON NECKLACES

PLATINUM SPONSORS

Shirts with this year’s original artwork, jingle bells and neon necklaces will be guaranteed to the first 3,200 registered participants, but sizes are limited and will be distributed on a first-come, first-served basis.

DATE, TIME & PLACE

Wednesday, December 10th at 7:30 PM, at Spa Beach on the Pier. You are encouraged to use area parking garages.

Snow!

Black Light Zones!

Neon Face Painting!

GOLD SPONSORS

Register online at www.boleycenters.org.

For more information, please call (727) 821-4819 x 5200.

SILVER SPONSORS

REGISTRATION

From November 21st through December 9th, you may register in person and receive your official Jingle Bell Run shirt and bells at the following locations (please call for individual hours of operation):

W.R. MICKEY CARPET BROKERS

BRONZE SPONSORS

Boley Centers - 445 31st St. N., St. Pete, (727) 821-4819 Boley Centers’ YOUR Neighborhood Store® - 6163 9th Ave. N., St. Pete, (727) 344-6579 Chain Wheel Drive - 1770 Drew St., Clearwater, (727) 441-2444 Chain Wheel Drive - 32796 US 19 N., Palm Harbor, (727) 7863883 Feet First - 4949 4th St. N., St. Pete, (727) 898-1130 Feet First - 3401 Bay to Bay Blvd., Tampa, (813) 835-1339 Fit2Run - 256 2nd St. N., St. Petersburg, (727) 822-2786

ABSOLUTELY AMAZING REFINISHING

Registration Form (one form per participant please, copies acceptable)

Jingle Bell Run Entry Fees (please check one): $20.00 Adults ($25.00 race night) $15.00 Children under 12 ($20.00 race night) ***Orders will be filled on a first-come, first-served basis.

T-shirt (circle one): Youth L Adult S M L XL

I am unable to participate in the Jingle Bell Run, but please accept my tax-deductible contribution to the Boley Foundation, Inc. **********Online & Mail-In Registration - Shirts Distributed Race Night at the Pre-Registration Table.********** Please mail form and check payable to Boley Foundation, Inc. by 12/5/14 to: Boley Centers, 445 31st St. N., St. Petersburg, FL 33713.

First Name ____________________________________ Last Name ____________________________________ M.I. ________ Email Address ______________________________________________________________________________________________ Street Address ___________________________________________ City ________________________ State ___ Zip ________ Phone Number ___________________________________________ I consider myself and/or my dependent(s) adequately healthy to participate in the Jingle Bell Run. I absolve Boley Centers, Inc., the City of St. Petersburg, or anyone else involved in, or as a sponsor of, the Jingle Bell Run from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Run to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action.

Signature (legal guardian if under 18)

A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATON DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE. WWW.800HELPFLA.COM TO REQUEST ANY PARTICULAR AIDS OR SERVICES PURSUANT TO DISABILITY LAWS, PLEASE CONTACT THE COMMUNITY AFFAIRS DIVISION AT 727-893-7345 OR 727-892-5259 TDD/TTY.

November/December

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Presented by St. Cecelia Catholic School Alumni Association

Eagle Lake Park 1800 Keene Rd. Largo, FL 33771 5K 10:00 A.M. (registration 9:00 A.M.) 1 Mile Trot 10:30 A.M. Pre-registration Cost* (by January 16, 2015) 5K (includes chip timing & awards) $25.00 1-mile Fun Trot (all ages) $20.00 T-Shirts not guaranteed for those registering after 1/16/2015. *All registrations received after January 16, 2015 are an additional $5.00 each. Entry fees are non-refundable.

Register Now at IMAthlete.com run?

Cant’t ave fun! n still h y You ca st-Race Part o 0 P 1 a $ Buy only and for b t is r W

Sponsored by Colleen M. Flynn Esq.

Proceeds benefit St. Cecelia School Sports and Recreation Programs with a portion of the proceeds being donated to Clearwater Free Clinic

u Free Post-Race Party for all Runners

u Ker’s WingHouse, Hot Dogs, Pizza, Chips & Dessert

u 5K Gallop Chip Timed/Course Certified/Awards to Top 3

u Free Kids’ Activities: Bounce House, Kona Ice and more

Males and Females in all Age Groups

u Free Swag Bag -T-shirt,Water Bottle, Race Towel and more u 93.3 FLZ

REGISTRATION FORM

One form per participant.

$___________Amount Enclosed

I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Party only__________(how many attending@ $10 per person.) Please list the names on the back of the form for Festival only.

Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________ E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School?

T-Shirt Size (circle one) YS

YM

YL

or

AS

Home Phone #________________________________

Yes No (circle one) If yes, what year?____________ AM

AL

AXL

AXXL

I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot. I am physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robert N. Lynch, and Pinellas County for any claim arising out of an injury. I also acknowledge that Pinellas County will not assume costs related to injury or injuries while involved in this activity.

Signature of participant (or of legal guardian if participant is under 18)____________________________________________Date_________________________ Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com.

Please go to www.st-cecelia.org for more information or call (727)461-1207

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November/December

YOUR LIFE COULD CHANGE FOREVER IF YOU DON’T READ THIS AND ACT

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

November/December

Did this headline grab your attention? I hope so. Some of you have heard this before, but I’ve been involved in two recent extremely sad and frustrating cases that could have been vastly different if the victims had read the following pearls of wisdom I am about to tell you:

If you ride a bicycle, a motorcycle, jog, or walk on our roads, you absolutely, without a shred of doubt need to carry the maximum Uninsured/Underinsured limits you can afford on your personal automobile policy. Please understand that if you are struck by one of the many crazy drivers out there who seem to take pleasure in buzzing us while doing any of these activities on the road, YOUR auto insurance applies. That’s because the law says if you are injured by a motor vehicle, your insurance pays you as well as the insurance of the at fault party. The problem is, most irresponsible drivers are also irresponsible about carrying insurance. Our Legislature, in its infinite wisdom allows drivers to purchase insurance without having any liability coverage that would protect you. You can prevent an uninsured situation by purchasing UM coverage, which will act as liability coverage for the driver who injures you. This is not only important if they have no insurance, but, as we’ve seen on many occasions, a driver who hits a cyclist frequently doesn’t stop to hang around; therefore, that driver becomes a “phantom” driver and triggers your insurance.

Auto insurance companies do not like to sell UM coverage, because that coverage always acts as insurance for the bad guy, and they can’t rate that person’s driving experience like they do for you. Also, UM is an optional coverage, so the agent will tell you you have “full coverage” without it. Finally, I have had many clients tell me that agents have told them when shopping for insurance that if you have health insurance, you don’t need UM, since it duplicates the health coverage.

THIS IS NOT TRUE. Health insurance will not pay you for living without an arm, a leg, or being unable to work. UM coverage will.

Please feel free to call me at my office (727-381-0070) if any of this column confuses you. I’ll be happy to answer any questions about your coverage. Please note I am not an insurance agent. I implore you to have this coverage for your protection; so, if you are injured by a negligent driver, I will be able to help you get through the nightmare of dealing with the aftermath.

In conclusion, PLEASE, PLEASE, PLEASE BUY UM INSURANCE ON YOUR AUTO POLICY, in the highest amount you can afford. If, like me, you’re going to be foolish enough to ride on Florida roads, protect yourself, and then hope you never need to use the coverage. Be safe.

Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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November/December

RUN RUN RUN RUN RUN RUN RUN RUN RUN

IT’S COMING...

NOVEMBER 15 THANKS TO OUR SPONSORS!

LIMITED TO 500 ENTRANTS! All proceeds go to Shark Angels and Canterbury School of Florida for shark conservation efforts.

DATE/ LOCATION Saturday November 15, 2014 at Walsingham Park, Largo FL START TIME/DISTANCE: 5K at 8:30 AM 1 Mile Fun Run at 9:15 AM ENTRY FEES 5K before Sept 30, $20; After Sept 30, $25, Race Day, $30 1 Mile before Sept 30, $10; After Sept 30, $15, Race Day, $20

AWARDS Unique Shark-themed awards for: Overall Male/ Female & Top 3 in each standard age group.

Ribbons to all 1 mile finishers.

AGE GROUPS 14 & Under, followed by standard age groups in 5 year increments thru 75 + male and female ONLINE REGISTRATION www.active.com

Join us and run for the fin of it!

FOR MORE INFORMATION 813-417-0324

OFFICAL FLYER PICKUP SITES The Running Center- Tampa N 813-908-1960 Feet First- St. Pete 727-898-1130 Feet First- S. Tampa 813-835-1339 Race day morning at 6:30 AM AMENTIES A killer t-shirt, raffle prizes, after race party with music, custom design multi-color t-shirts, water, Gatorade, bagels, fruit and cookies.

REGISTRATION FORM (Online go to: www.active.com) • 5K before Sept 30, $20; After Sept 30, $25, Race Day, $30 • 1 Mile before Sept 30, $10; After Sept 30, $15, Race Day, $20

No Refunds

Name: __________________________________________________________________ Check one: _____ 5K or ____ 1 Mile Address __________________________________________________________________________________________________ City _______________________________________________________ State ______________ Zip ______________________ Phone ______________________________________________________ Age ___________Gender ______________________ Circle one t-shirt size:

Youth Sm

Youth Med

Youth Lg

Adult Sm

Adult Med

Adult Lg

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FRPM Promotions, Race Place Magazine, Shark Angels and Canterbury School of Florida, City of Largo, Pinellas County Parks, Florida Race Pace organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and pictures in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORTS EVENTS, ANIMALS, AND RADIO HEADSETS.

SIGNATURE _________________________________________________________ Date ______________ (Parents signature if under 18),

Email _________________________________________________________________________________

November/December

51

Adult X Lg

Adult XX Lg

MAKE CHECKS PAYABLE TO AND MAIL TO: Shark Angels 1152- 35th Ave North Saint Petersburg FL 33704

flraceplace.com

Sunday, Feb 1, 2015 Chilly Willy Duathlon XI DATE/LOCATION

Sunday, February 1, 2015 Fort Desoto Park, North Beach, St. Pete FL

START TIME / DISTANCE

Duathlon at 8:00 AM SHARP !

RUN 5K, BIKE 10 MILES, RUN 5K

ENTRY FEE

Individual Before Dec.31st - $50, After Jan. 1st $60 RelayTeam Before Dec 31st - $100, After Jan. 1st $120 After Jan 20th - Individual $70 Team After Jan 20th - $130 Race Morning - Individual $75 Teams $150

AWARDS

GREAT LOOKING RPM AWARDS TO...

Overall Male / Female & top 5 in each standard age groups.

AGE GROUPS

Male and Female,14 & under and standard 5-year age group through 75+ Relays Teams 2 or 3 Person Teams Top 3 Teams in Male, Female, Mixed, Services Divisions

REGISTRATION INFORMATION: RPM 813-874-7223

LARGEST DUATHLON IN FLORIDA

Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA Packet P/U TBA Sunday 6:00AM at Fort Desoto Park, North Beach

LIMITED TO FIRST 1000 DUATHLETES

AMENITIES

REGISTER NOW ONLINE AT

High quality tech tees/closed bike course/post race party Awards Five deep in all ages

https://chillywilly.racehawk.com

Registration Form - Chilly Willy Duathlon 2015 Duathlon ($50 Before Dec 31st (After Jan. 1st—$60 ) Teams ($100 Before Dec 31st) (After Jan. 1st—$120) Late Entry After Jan 20th – Individual - $70, Team $130

Check One Box

(Race Morning $75 Individual - Team $150)

DUATHLON

SHIRT SIZE: ____S___M___L___XL___XXL

RELAY

Male /Female Sizes

RELAY NAME _______________________

Relay Category Type : (circle one) Male

Female

Mixed Services

__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., Mazda North America Operations, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

_________ __________________________________ USAT #

P0 Box 152978 - Tampa, FL. 33684-2978

No Refunds

flraceplace.com

E-Mail Address FRPM PROMOTIONS

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DATE/LOCATION

Thursday, January 1, 2015 at Temple Terrace Recreation Center 6610 Whiteway Drive, Temple Terrace, Florida

START TIME! DISTANCE

10K at 8:30 am - 5K at 9:45 am - 1 Mile at 10:30 am

ENTRY FEE

5K/10K before Nov. 31st - $25, After Nov. 31st - $30 Race day $35 1 Mi. before Nov.. 31st - $10, After Nov. 31st - $15 Race day $20

AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

Ribbons To All 1 Mile Finishers Special 70’s Theme Awards to Best Looking 70’s Running Look, (knee high socks, head band, short shorts) Oldest Race T-shirt

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: Running Center: 813-908-1960 ONLINE REGISTRATION: www. active.com OFFICAL PACKAGE P/U LOCATION The Running Center - Tampa N. 813-908-1960 Saturday Dec 27 Thru Wednesday Dec 31 — 12-6 PM

Race Morning at 6:30 AM at Temple Terrace Rec. Center

AMENITIES: Great Looking Shirt

Great after race party, custom design multi color long sleeve t-shirts, food, soda, juice, water, bagels & cookies.

START THE NEW YEAR OFF WITH A BANG !!!

Proceeds To Benefit the Temple Terrace Recreation Dept.

Certified 10K and 5K Courses START THE NEW YEAR WITH A FUN RUN

1970’s and 1980’s Theme, Wear your old Race T-Shirt, knee high socks, head bands and funky running attire.

Registration Form - New Year’s Day Blast to the Past

5K ($25 Before Nov. 31st ) ($30 After Nov. 31st ) Race Day $35

1 Mile ( $10 Before Nov. 31st ) ($15 After Nov. 31st) Race Day $20

Check One

SHIRT SIZE: ___S___M___L___XL___XXL 5K 10K 1 MILE

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Temple Terrace, Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

No Refunds

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53

FRPM Promotions P0 Box 152978 Tampa fl. 33684-2978

flraceplace.com

DISCOVER CALADESI ISLAND FROM THE SANDS OF CLEARWATER BEACH TO THE TRAILS OF CALADESI ISLAND AND BACK!

10 MILE BEACH / TRAIL RACE AND 5K BEACH RACE JANUARY 24, 2015 7:30 AM RACE START

Race Day Registration and Packet Pick UP starts at 6:00 AM at Clearwater Beach Pier 60 Park, 1 Causeway Blvd.

Packet pick up race day for mail-in registrations.

Tech-Shirts for all registered runners and finisher medal for 10 mile run Awards: Top 3 Overall, Master and Grand master Male & Female. 10 year age group awards.

FEES: 10 Mile Race: $35(by Dec.20) or $40(by Jan.22) - $45 Day of.

5K: $20 (by Dec. 20) or $25 (by Jan. 22) - $30 Day of

More information at WFYRC.com or register online at www.SignMeUp.com/96025

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UPCOMING TOUR DATES Peachtree City, GA – September 6 DC’s Wine Country, VA – September 13 Long Island, NY – October 5 San Juan, PR – November 9 St. Augustine Beach, FL – December 7 Temecula, CA – February 28 (2015) North Myrtle Beach, SC – April 12 (2015) Galveston, TX – April 19 (2015) San Francisco Bay, CA – May 31 (2015)

(optional tutu shown)

Save $10 with code FLRPSEPTOCT14. Valid through 10/31/14.

Half Marathon ONLY. Excludes Temecula, CA. The Divas® Half Marathon & 5K is not associated or affiliated with Running Divas®

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Manatee River Run Join us for a scenic adventure on hard shell packed winding trails through a variety of native ecosystems including beaches, lagoons, salt marshes, mangrove swamps, tropical hardwood hammocks, coastal strands and finish fast on a flat paved 1½ mile roadway to a great post race party.

flraceplace.com

Runners & Walkers Welcome 5 Miler @ 9:00am Kid’s Races @ 8:15am

Emerson Point Preserve  Snead Island  Palmetto, FL

Register On-line at www.ManateeRiverRun.com Visit www.bradentonrunnersclub.com for more information 56

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Free Race Photos are for participants who qualify. Please visit www.bestdamnrace.com to see how you can qualify for each race.

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brandon running presents the

BRANDON Half Marathon & 5k December 7, 2014

DATE/LOCATION: Sunday Dec. 7, 2014, Sports Authority—Brandon Fl. Lumsden and Providence Roads.

START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ATHON R A LF M 7/ 1 4

ON ND A BR

HA

5K | 12/

ENTRY FEE: Marathon ($55 before Dec.6) Race Day $60 5K ($30 before Dec.6) Race Day $35.

AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups.

Medallions - To All 1/2 Marathon Finishers.

AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

INFORMATION HOTLINE: 813-684-0224 x212 or www.brandonrunning.com.

PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 6th, at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site.

AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken.

RACE TIMING: Endurance Sports Timing.

Race Benefactor:

Registration Form - Brandon Half-Marathon & 5k

1/2 Marathon ($55 before Dec 6th) Race Day $60 5k Run ($30 before Dec 6th) Race Day $35

Check one: 1/2 Marathon 5K Shirt Size XS____ S____ M____ L____ XL____

_______________________________________________________________________________________ NAME _______________________________________________________________________________________ ADDRESS PHONE _______________________________________________________________________________________ CITY STATE ZIP AGE M/F In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or ac- count of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

___________________________________ SIGNATURE (Parent signature if under 18)

________ DATE

MAKE CHECKS PAYABLE TO AND MAIL TO:

Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

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___________________________________ EMAIL ADDRESS

flraceplace.com

The Gas Laws of Physics state: ‘more gas dissolves under increased pressure...... and gas will diffuse further and faster as its pressure increases’ Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber.

The patient breathes oxygen while wearing a mask for approximately 60 minutes.

When red blood cells deliver only a limited supply of oxygen to tissue cells, negative physiological changes occur. Injuries, infections and diseases can cause a drop in tissue oxygen level to almost zero. World wide research confirms that breathing oxygen under pressure forces the oxygen to reach those tissues and body systems affected by injury, infection, or disease and accelerates the body’s healing process.

• Oxygen is vital for health, it is the single most important element your body needs.

• Oxygen is our primary source of energy.

• Not only does oxygen fuel the body, it supports the immune system by destroying toxic substances.

• Anaerobic bacteria, fungi and viruses all have a common intolerance for oxygen; they cannot survive in an oxygen rich environment.

• The body’s vital functions are enhanced by increased availability of oxygen.

• Increased pressure also stimulates blood flow and decreases inflammation, and has a calming effect.

• Sleep is enhanced.

• Absorption of nutrients and digestion improved.

• At the cellular level, oxygen is required for proper function.

Oxygen Therapy Before and After Surgery Mild hyperbaric oxygen therapy prior to surgery increases the body’s ability to respond to the trauma of surgery and fight off the infection-causing agents that can quickly proliferate in a wound. Smokers who plan to have cosmetic surgery are advised to quit at least four weeks prior to undergoing a procedure because the toxic qualities of tobacco smoke impede the healing process. Mild hyperbaric therapy before surgery floods the body with oxygen to help the body eliminate carbon monoxide and other harmful gases introduced by tobacco smoke.

Hyperbaric therapy after surgery increases the availability of oxygen to damaged tissues and cells, speeding healing times, and greatly reducing the chance of infection. Enhanced delivery of oxygen to the surgical site allows the body to regenerate cells quickly, which reduces scarring and improves the appearance of a cosmetic procedure’s final result.

Conditions HBOT may help: ANTI-AGING ARTHRITIS ASTHMA / ALLERGIES AUTISM BRAIN INJURIES CANDIDIASIS CEREBRAL PALSY DIABETES

flraceplace.com

DOWNSYNDROME FIBROMYALGIA HEADACHES IMMUNE DEFICIENCY KNEE REPLACEMENT LUPUS MULTIPLE SCLEROSIS PREGNANCY / CESAREAN

SEVERE INJURIES SPORTS INJURIES STROKE POST-OP

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CUSHIONING SO LIGHT, IT’LL BLOW YOU AWAY. Ghost 7 Wherever the run may lead you, the Brooks Ghost 7 will be there ensuring that every landing is a soft one. That’s thanks to BioMoGo DNA, Brooks’ unique cushioning technology that adapts to every step as it tunes to your stride. And with no-sew overlays, the Ghost 7 provides a closer fit than ever before. Hold on tight for the ride of a lifetime.

©2012 Brooks Sports, Inc.

Learn about the Ghost 7 at brooksrunning.com.

Feet First Tampa 3401 W Bay to Bay Blvd.

Tampa, FL 33629 flraceplace.com (813) 835-1339

Feet First St. Petersburg 4949 4th St N St. Petersburg, FL 33703 (727) 62 898-1130

November/December

10K Run 7:00 am Registration Starts 8:00 am Kid’s Dashes 9:00 am 10K Chip Timed Run 9:05 am 5K Chip Timed Run 9:10 5K with Doggies (with their owners on a leash) 9:15 am One Mile Fitness Walk

5K Run Top Male & Female Finishers receive a Fit2Run $100 Gift Certificate Category winners receive crafted award tiles New Doggie Division Winners receive award engraved tiles with their doggies name Great After Party for participants and their families Adult Beverages with proper I.D.

To Benefit: The Official Headquarters of the UNITE Run/Walk 8249 Cooper Creek Blvd. University Park, FL 34201 (next to Leroy Selmon’s & BJ’s) Early registration & packet pick up during store hours (Sunday, Jan 25 through noon Thursday, Jan 29)

www.fit2run.com

FOR MORE INFORMATION CALL (941) 358-5100 ~ REGISTER ONLINE www.active.com Public Schools are permitted to make information available to parents regarding student activities offered by non-for-profit organizations. The School Board Districts of Sarasota

November/December 63Distribution of this information does not constitute endorsement flraceplace.com and Manatee County provides this information as a service to students and their families. of these activities

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Gear Guide

Feetures Plantar + Calf Sleeve $60.99  





Garmin 920 XT w HR $499.99 Each

Graduated compression enhances circulation and promotes faster recovery and reduced fatigue,Anatomical right and left foot design enhances fit delivering maximum comfort and protection by helping to eliminate blisters,The Power Arch (patent pending) is anatomically constructed to provide targeted support where you need it most,The PerfectToe™ (No irritating toe seam),iWick® fibers wick moisture to keep feet dry and odor-free

 Activity tracking measures steps and calories burned all day 

Advanced features include running

Compatible with VO2 Polar max H6 and H7 dynamics, estimate, live

tracking and smart notifications

 Swim capabilities include drill logging, rest timer, distance, pace, stroke type/count and number of pool lengths  Running dynamics measures cadence and vertical oscillation Connected features include live tracking and social media sharing when paired with a compatible smartphone

Available at both Feet First



locations! flraceplace.com

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Available at both Feet First locations!

November/December

ShoeReview

Brooks Adrenaline 15

ASICS Kayano 21 $159.99

$119.99

OVERVIEW  Shoe Stats: Weight - 8.9 oz, Heel New, more flexible and durable Height - 24mm, Forefoot Height - 11mm lightweight mesh upper  Impact Guidance System (I.G.S®)  Reinforced FLEXFILM instead of TPU toe-tip locks in foot with no added ASICS® design philosophy that employs weight  GPS-enabled watch measures  linked componentry to enhance the foot's  Re-designed plush collar for better pace, speed, distance and more natural gait from heel strike to toe-off. ankle fit and comfort Compatible with Polar H6 and H7 in real-time  Men’s weight: 7.7oz | 218.3g  FluidRide™  Women’s weight: 6.7oz 189.9g  |SiRFstarIII GPS technology  4mm Heel-to-toe offset requires no calibration FluidRide™ provides the ultimate  Measures location with altitude combination of bounce back and Technology cushioning properties with reduced ascent and descent distances weight and exceptional durability. and rates  Enhanced EVA+  iBR+  Records up to 100 location  FluidFit™  RunDry waypoints to track back and  Pro-Lock Technology create routes ASICS FluidFit™ upper technology combines multi-directional stretch mesh  Recalls up to fifty custom routes  Available at both with stretch reinforcements that adapt to for pace tracking the athlete's foot, creating a truly F e e t F i r s Sixtmodes of operation including customized glove-like fit.

Performance and Multisport locations!Modes 



AVAILABLE NOW AT

Available at Feet First

FEET FIRST November/December

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locations!

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JACKSONVILLE BANK MARATHON COME RUN ONE OF RUNNER’S

WORLD MAGAZINE’S TOP TEN FASTEST MARATHONS IN THE USA!

Sunday, December 28, 2014, 7:00 AM

» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female

» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female

F o r m o r e i n f o r m a t i o n : w w w. 1 s t p l a c e s p o r t s . c o m

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Florida RacePlace Join the Fun

Fun, Information and updates on breaking races and events

Fan Us at www.facebook.com/flraceplace flraceplace.com

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KICK-OFF PARTY WEDNESDAY, NOVEMBER 26 CLEARWATER HIGH SCHOOL 540 S. Hercules Ave., Clearwater, Florida LAST CHANCE TO PRE-REGISTER PURCHASE TURKEY TROT MERCHANDISE SPONSOR AND EXHIBITOR BOOTHS FREE FOOD & ENTERTAINMENT Online and onsite registrants can pick up their race numbers and t-shirts (but they must have t-shirt tag to receive shirt)

X CLEARWATER HIGH SCHOOL

Donations

Please bring canned goods and non-perishable food items for the Religious Community Services, Inc. and the Food Pantry Program.

PR80335

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Online registration begins Sept. 1 • tampabay.com/turkeytrot T-Shirts All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/ turkeytrot).

Proceeds Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

Donations We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

Thanksgiving Day • Thursday, Nov. 27 Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

5K

1 Mile

5K

10 K

Wingding

Fun Run

Gobbler

Turkey Trot

Certified 3.1 mile course with one water station.

FL-06073DL

For walkers, joggers and strollers

A fitness run/walk

Certified 6.2 mile course with three water stations.

FL-06083DL

7:00 a.m.

8:30 a.m.

7:30 a.m.

8: 45 a.m.

Tampa Bay Times TURKEY TROT KICK-OFF PARTY

Wednesday, Nov. 26 • 5-7:30 p.m. • Jack White Stadium, Clearwater High School It’s the last chance to pre-register! Come out and enjoy a free evening of snacks, music and fun.

Purchase official Tampa Bay Times Turkey Trot merchandise.

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REGISTRATION SITES

Turkey Trot Registration Sites Form

Pre-registration starts Wednesday, Oct. 8 and ends Friday, Nov. 21 at 3 p.m.

Please bring exact amount in cash or check payable to Times Turkey Trot.

Race # _______________ (official use only)

Check appropriate boxes: 1 Mile Gobbler: $14 ($15 Race Day) 5K Wingding: $18 ($23 Race Day) 5K Fun Run: $18 ($23 Race Day) 10K Turkey Trot: $18 ($23 Race Day)

CLEARWATER Bright House Networks Westfield Countryside Mall 27001 U.S. Hwy. 19 N. Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J

WFYRC member discount price: 5K: $15 5K FR: $15 10K: $15 Pre-registration only. No discount on Race Day. (Must present membership card)

Countryside Community Center 2640 Sabal Springs Dr.

Check here if you are a wheelchair entry or will need any special assistance.

Name _________________________________________________ Sex __________

The Long Center 1501 Belcher Rd. N.

Age on race day ______ Phone ____________________________________________

McMullen Tennis Complex 1000 Edenville Ave.

Address _______________________________________________________________ City _________________________________ State _____ ZIP __________________

BayCare Wellness Center Cheek-Powell 455 Pinellas St.

Incomplete or unsigned forms will not be accepted.

Participant Waiver, please read and sign below:

YMCA (Checks Only) 1005 S. Highland Ave.

I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the Tampa Bay Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.

PALM HARBOR BayCare Wellness Center 32672 U.S. Hwy. 19 N. PORT RICHEY Tampa Bay Times Port Richey Bureau 11321 U.S. Hwy. 19 SEMINOLE Allen Sports Center 6585 Seminole Blvd. J ST. PETERSBURG

TAMPA Fit 2 Run 2223 N. Westshore Blvd.

J

Parent or Guardian, if under 18______________________________________________

✁

Tampa Bay Times Downtown St. Petersburg 490 First Ave. S. Fit 2 Run 256 2nd Street North

Signature ______________________________________ Date ________________

Register online and SAVE! For more information, or to register online, click on

tampabay.com/turkeytrot

Late Registration site until 3 p.m. Monday, Nov. 24.

Sponsors

Event Day Registration

Registration will be available on-site the day of the event beginning at 6 a.m. Please note that registration fees are higher on Race Day.

PR779941

Pre-registration is strongly encouraged.

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Floridaâ&#x20AC;&#x2122;s Season Opening Triathlon

Swim .5 Bike 10 Miles Run 3.2

APRIL 11,2015 FORT DESOTO PARK ST. PETE FLA. flraceplace.com

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SWIM .5 MILE

BIKE 10 MILES

DATE/LOCATION

Saturday April 11, 2015 Fort Desoto Park — North Beach, St. Pete Fl.

DIRECTIONS

Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach

START TIME

Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before After After

Jan. Jan. April

1st 1st 1st

$ 150.00 $ 170.00 $ 190.00

No Race Day Registration - Limited to 1000

AWARD DIVISIONS AND AGE GROUPS

Standard 5-Year Age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday April 9th 4:00 PM To 7:00 PM Friday April 10th 12:00—7:00 PM At Bill Jackson Sports

USAT RULES & REGULATIONS All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations. www.usatriathlon.org RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed, Services Relay teams consist of 2 or 3 members.

All relay members must fill out USAT application.

ALL NON USAT members will need to pay a $12.00 fee

Individuals Teams INFORMATION $ 75.00 $ 85.00 $ 95.00

NO REFUNDS

RUN 3.2

Info / Applications Online Registration

813-417-0324 www.iamathlete.com

GOODIES Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip.

Results & Photos will be provided after race.

RACE HOTEL

Race Hotel - see web site Mention: Escape Triathlon - LIMITED SPACE !

Race Website - www.escapefromftdesoto.com

SATURDAY APRIL 11th 5:15 AM TO 6:30 AM NORTH BEACH FORT DESORO PARK ST. PETE FL.

ESCAPE FROM FORT DESOTO TRIATHLON 29th Join Us For The First Triathlon of 2015. If You Plan for one Early to get in shape for the 2015, this is it. See you at the stairs

Registration Form - Mazda Escape from Ft De Soto Triathlon

Check One Box -- Sex / Size M / F SHIRT SIZE: ____S___M___L___XL ___XXL Triathlon ($75 Before 1/01 After 01/01-$85 After 4/1 $95) Teams ($150 Before 01/01 After 01/01 -$160 After 4/1 $170) ____TRIATHLON _____RELAY RELAY NAME _______________________ Late Entry After April 15th – Individual -$100, Team $180 (No Race Day Registration) Category Type : Male Female Mixed Service ( circle one) Individual Category Circle: Age Group - Athena/ Clydes - First Timer USAT SANCTIONED EVENT — USAT One Day Fee $12 Do Not Add to Race Fee __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

___________________________

PHONE

______________________

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas county, Mazda North American Operation, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

Date

___________ USAT #

_____________________________ E-Mail Address

MAKE CHECKS PAYABLE TO & MAIL TO : FRPM Promotions / P.O. Box 152978 Tampa Fl. 33684-2978

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Madeira Beach 30th Sports Weekend Schedule of event Friday May 29th Family 5k and Fun Run 6:45 pm Archibald Park Saturday May 30th Kids Dash N Splash 7:00 am Archibald Park Saturday May 30th Open water swim 1 mile/1/2 mile 8:30 am Archibald Park or behind City Hall Inland Water Way. Sunday May 31st Madeira Beach Triathlon 6:50 am Archibald Park flraceplace.com

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

Registration - 7am 5K start - 8 am 1M start - 8:15 am



5K -$30 chip timed, $25 non timed, 1 M - $20



Kids Dash - $15 for medal & t-shirt



Finish line on Tropicana Field!



See yourself on Rays Vision!

Also attend our Friday night Gala on December 5 at the Trop ! www.tiesandtennisshoes.com

Join us for a 5K Run/Walk event to raise funds for Take Stock in Children, a life-changing initiative that provides scholarships, mentors and hope for deserving low-income students of Pinellas County.

All proceeds from this event are matched dollar for dollar by the Florida Prepaid Foundation

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FRPM Promotions Triathlon Schedule for 2015 Pending Permits Chilly Willy Duathlon (10 years) Southeast Championship Ft De Soto Park 02/01/15 Run 5k Bike 10 miles Run 5k Escape from Ft De Soto Triathlon (29th year) Ft De Soto Park 04/11/15 Swim ½ mile Bike 10 miles Run 5k USAT sanctioned Madeira Beach Triathlon (30th) Archibald Park Madeira Beach 05/31/15 Swim ¼ mile(new distance) Bike 10 miles Run 5k USAT sanctioned Top Gun Triathlon (15th year) Ft De Soto Park 07/25/15 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned Lycra & Lace Triathlon (2nd year) Ft De Soto Park 10/17/15 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned

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“Is that Kimberly Roberts & Gail Hardy wearing

Boston Bill Sunglasses? No wonder they are blasting Off to the Space Coast Marathon !

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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A Benefit for St. John’s Episcopal Parish Day School A Benefit for St. John’s Episcopal Parish Day School Saturday, November 22nd, 2014 Saturday, November 22nd, 2014 Gadsden Park Gadsden Park 6901 S. MacDill Ave., Tampa, Tampa, FL 33611 6901 S. MacDill Ave., FL 33611 Online Registration is open, go to www.active.com, search: SOARING EAGLE

Online Registration is open, www.active.com, 5Kgo and to 1 Mile Fun Run Entry Fee: $25 search: SOARING EAGLE Walk5K Up Registration on November 22nd (Shirt not guaranteed): and 1 Mile Fun Run Entry Fee: $25$30 Walk Up Registration on November 22nd (Shirt not guaranteed): $30 Walk-Up Registration at 6:30 AM 5K Start Time: 8:00 AM, Race is chip timed by Florida Road Race Management 1 Mile Run/Walk Start Time: at 9:006:30 AM AM Walk-Up Registration

5K Start Time: 8:00 AM, Race is chip timed by Florida Road Race Management Awards Ceremony: 9:30 AM, Age Group Medals Awarded to 5K Runners, 3 Deep.

1 Mile Run/Walk Start All school-aged children participating in 5K or 1 MileTime: Run will 9:00 receive AM a Finisher’s Medal!! *Event is Family Friendly* Awarded to 5K Runners, 3 Deep.

Awards Ceremony: 9:30 AM, Age Group Medals All school-aged children participating in 5K or 1 Mile Run will receive a Finisher’s Medal!!

*Event is Family Friendly*

T-Shirts and Race Packets may be picked up Thursday, November 20th 3-7 PM @ Sports Authority, W. Kennedy Blvd and Friday, November 21st, 3-7 Pm @ St. John’s Episcopal School, S. Orleans Ave. in Hyde Park

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ALTRA WEEK: Free Gift with every ALTRA purchase from Feet Feet during

December 12th - 31st

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FIRE UP YOUR RUN

AVAILABLE AT FIT2RUN: • All BlackLight™ products • Reflective Lock Laces • HyperBrite strobes • Zephyr Fire hand torches • Many more popular Nathan products

IN CELEBRATION OF

NATIONAL RUNNING SAFETY MONTH AVAILABLE AT SELECT FIT2RUN STORES.

Visit www.Fit2Run.com/products.html for the store nearest you.

BOCA RATON • DOWNTOWN DISNEY® • ESTERO • GAINESVILLE MIAMI • NAPLES • ORLANDO • SARASOTA/DOWNTOWN ST. PETERSBURG • TAMPA • WELLINGTON NOW OPEN: Bayside Marketplace, Miami OPENING NOVEMBER 2014: South Beach, Miami

GET IT FIRST AT FIT2RUN www.fit2run.com

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OFFICIAL RUNNING RETAILER

November/December As to Disney artwork/properties: ©Disney