May june 2017 frpm web

VOL 33 NO 3 May / Jun 2017

2 Great Triathlons This Summer

Saturday July 22, 2017

Saturday June 3rd 1 Mile & ½ Mile Lost in the Line of Duty - United Honor Open WaterinSwim

May/June

October 9, 2010 1

flraceplace.com

Free Gift with VIONIC purchase from Feet First during

MAY 12TH - 31st

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May/June

FLORIDA RACE PLACE

Index – Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Training Tips

Advertisers

24 49 66,67 3 74,75 29 7 20 18 20 8 4,6 60

Total Fitness Tr– Tips Fit Kit For Bikes Fitniche Running Tips

Massage For You

82 81 15 38

MADEIRA TRI. WEEKEND

Advance Rehab.

American Running Company Boston Bill Sunglasses Brian Harrington Os1st Clearwater Bicycle Company Countryside Chiropractic Enhanced Performance Feet First Fitniche Florida Road Race Mang.

John Shackel– Photos Kona Bicycles Outspokin Bicycles OWS Swim Physical Chiropractor .

Run Appeal Running Center FL State Massage Therapy Tom Singletary TRC Timing

Website information www.frpm.net Website information Race Directors : Do Not Miss www.frpm.net Our July / Aug 2017 Tri. Issue

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com

May/June

Website information www.frpm.com

57 41 84 27,49 31 28 19 17 2,62,87 15,BC 64 30 53 13 16 68 12 5,7 50 6,17,19 86

Events

Florida Beaches Halfathon Chilly Willy 2018 Run Thru Hell 2017 Ronnie’s Run Dunedin Triathlon 2017 Phil Doganiero 3 Bridge 1/2 Marathon Hearthland Triathlon 2017 Great Mother’s Day / Father’s Day Runs Lutz Independence Day 5K Maderia Beach Summer Series I Love Father’s Day 5K Marco Island / Fitness Triathlons Madeira Beach Open Water Swim Madeira Beach Triathlon TopGun Triathlon Lyrca ‘N Lace Triathlon Gary McAdams Scholarship 5K St. Pete Runners Summer Series Lake Mary 5K RiverWalk Father’s Day 5K CFT Extreme Triathlon CFT Summer Triathlon Series I Love Mother’s Day 5K Rap River Run DRC Summer Triathlon Series Maderia Beach Swim / Triathlon 2017 Bridge Of Fort Hamer 10K and 5K Miles For Moffitt Run Hog Hustle 5K St. Pete RunFest 1/2 Marathon Watermelon 5K Walgreens Way To Well 5K Echo Half Marathon & 5K Tarpon Springs Triathlon West Florida Y Summer Series Run For The Pies Bare Dare 5K Bucket List 5K Honor Our Hero’s 5K

Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

3

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9 10 11 12 14 16 22 23 25 26 32 33 34 35 36 37 42 43 44 45 46 47 48 51 52 54 55 57 59 61 69

70 71 73 76 77 78 80 85

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

SUNDAY MAY 7 8:30 AM

BARE DARE 5K CLOTHING OPTIONAL

SATURDAY MAY 13 TBA

WESLEY CHAPEL RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

PAGE 78

WWW.NUDERACES.COM

LAND O LAKES FL.

MILES FOR MOFFITT 5K AND 5 MILER

PAGE 57

www.MilesForMoffitt.org

USF CAMPUS TAMPA FL.

SATURDAY MAY 13 8:00 AM

DUNEDIN HOG HUSTLE 5K

PAGE 59

AMERICAN RUNNING 727-799-1227

DUNEDIN FL.

SATURDAY MAY 13 8:00 AM

RUNNING FOR ALL CHILDREN 5K / 10K

www.runforallchildre.com

ST. PETE FL.

SUNDAY MAY 14 8:00 AM

I LOVE MOTHER'S DAY 5K

PAGE 48

AMERICAN RUNNING 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SUNDAY MAY 14 8:00 AM

THE GREAT MOTHER'S DAY 5K

PAGE 23

greatmothersdayrace.com

AL LOPEZ PARK FL. TAMPA FL.

SATURDAY MAY 27 TBA

HONOR OUR HEROES MEMORIAL RUN 5K

PAGE 85

WWW.RACEHAWK.COM

OLDSMAR FL.

MONDAY MAY 29 8:00 AM

MEMORIAL DAY 5K 5K AND 1MILE

813-264-8743

IDLEWILD BAPTIST CHURCH LUTZ FL.

FRIDAY JUNE 9 6:45 PM

PICNIC ISLAND ADVENTURE RUN 3.6 MILES

PAGE 38

JIM HARTNETT 813-232-5200 WWW.TAMPARACES.COM

PICNIC ISLAND TAMPA FL.

FRIDAY JUNE 9 7:00 PM

WFYRC SUMMER BEACH RUNS #1 5K

PAGE 76

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

SAND KEY PARK CLEARWATER FL.

SATURDAY JUNE 10 6:30 AM

RAP RIVER RUN 10K, 5K KIDS OBSTACLE COURSE

PAGE 51

www.rRapRiverRun.com

SIMS PARK NEW PORT RICHEY FL.

FRIDAY JUNE 16 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #1

PAGE 26

WWW.RACEHAWK.COM

MADERIA BEACH FL.

SUNDAY JUNE 18 8:00 AM

4TH ANNNUAL FATHER'S DAY WALK STEP BY STEP YOU CAM MAKE A DIFFERENCE 5K & 1 MILE

PAGE 45

RichardsRunForLife.org

ULELE REST. TAMPA FL.

SUNDAY JUNE 18 8:00 AM

I LOVE FATHER'S DAY 5K 5K

PAGE 32

727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SUNDAY JUNE 18 8:00 AM

THE GREAT FATHER'S DAY 5K

PAGE 23

greatfathersdayrace.com

AL LOPEZ PARK FL. TAMPA FL.

FRIDAY JUNE 23 7:00 PM

ST. PETE SUMMER SERIES #1

PAGE 43

WWW.SPRR.ORG

PASS-A-=GRILLE ST. PETE BEACH FL. .

FRIDAY JUNE 23 7:00 PM

WFYRC SUMMER BEACH RUNS #2

PAGE 76

SKIP ROGERS 727-442-5838

SAND KEY PARK CLEARWATER FL.

TUESDAY JULY 4 12:00 AM

38TH ANNUAL KIWANIS MIDNIGHT 1 MILE,5K AND 10K

PAGE 63

kiwanismidnightrun.com

DUNEDIN FL.

TUESDAY JULY 4 7:30 AM

RED, WHITE & BREW 5K

PAGE 88

FITNICHE 863-619-5390

LAKELAND FL.

TUESDAY JULY 4 8:00 AM

LUTZINDEPENDENCE DAY RUN 5K

PAGE 25

TERRY DONAVAN 813-997-2841

LUTZ FL.

FRIDAY JULY 7 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #2

PAGE 26

WWW.RACEHAWK.COM

MADERIA BEACH FL.

SUNDAY JULY 9 TBA

MOON OVER CROOM 21 MI., 14 MI., 7 MI.

JIM HARTNETT 813-232-5200

CROOM PARK BROOKSVILLE FL.

SUNDAY JULY 9 8:00 AM

RUN THRU HELL 2017 5K

FRPM PROMOTIONS 813-417-0324

AL LOPEZ PARK FL. TAMPA FL.

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4

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May/June

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

FRIDAY JULY 14 7:00 PM

WFYRC SUMMER SERIES #3 5K

PAGE 76

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

SAND KEY PARK CLEARWATER FL.

FRIDAY JULY 21 7:00 PM

ST. PETE SUMMER SERIES #2

PAGE 43

WWW.SPRR.ORG

PASS-A-GRILLE ST. PETE BEACH FL.

FRIDAY AUGUST 4 7:00 PM

MADERIA BEACH SUNSET 5K SERIES #3

PAGE 26

WWW.RACEHAWK.COM

MADERIA BEACH FL.

FRIDAY AUGUST 11 7:00 PM

WFYRC SUMMER SERIES #4 5K

PAGE 76

SKIP ROGERS rogers115@tampabay.rr.com 727-442-5838

FRIDAY AUGUST 18 7:00 PM

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PASS-A-GRILLE ST. PETE BEACH FL. .

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CLEARWATER FL.

SATURDAY SEPTEMBER 30 8:00 AM

FOOD ON THE RUN 5K AND 1 MILE

NAN RYAN 813-486-4419

E.G. SIMMONS PARK RUSKIN FL.

SATURDAY OCTOBER 14 7:30 AM

RONNIE'S RUN 10 MILER AND 5K

PAGE 12

www.ronniesrun.com

FORT DESORO PARK ST. PETE FL.

SATURDAY NOVEMBER 11 TBA

PHIL DOGANIERO 3 BRIDGES HALF MARATHON & 5K

PAGE 16

SUSAN DANIELS 727-580-1896

COACHMAN PARK CLEARWATER FL.

SUNDAY NOVEMBER 19 TBA

ST. PETE RUN FESTIVAL 2 DAY FESTIVAL 5K AND HALF MARTATHON

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DOWNTOWN ST. PETE FL.

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RACEPLACE --

6

May/June

INSOLES & ORTHOTICS O

ne of the subjects which fuels a lot of questions pertains to the proper use of insoles or orthotics.

These products differ quite a bit in the way they are fitted to your foot and in what they do for the foot. An orthotic is an orthosis designed to change the functional movement of the foot. It is critical that the orthosis be properly fitted by a medical professional. The foot needs to be cast in a non-weight bearing neutral plane which helps creates a negative impression. This negative cast is then sent to a lab which makes the orthotic and puts an appropriate cover on it. Some medical professionals use a foam box or electronic scan to create the negative impression. The box and scan can work but the chances for error are increased and may require additional adjusting of the orthotic by the medical professional. Because the orthotic changes the functional movement of the foot, it requires an adjustment period. It may take a week or two for your feet to get accustom to the changes that the orthotic is creating. The orthotics can be priced from $300 to $600 so it is important to make sure they fit properly. Many people have difficulty getting used to orthotics because they can be hard and stiff. You must work with your medical professional to get the proper fit. If you are wearing orthotics, you should take them with you when buying shoes to make sure they will work with your new footwear. Generally, you should not look for stability shoes when you have orthotics because you do not want to over correct your feet. We would recommend a good neutral shoe that works with the orthotic. You should have your orthotics checked by a medical professional every 18 to 24 months to insure you still have a proper fit.

from properly fitted inserts especially in performance footwear.These inserts can customize the fit of these shoes to help obtain their maximum usefulness. This accommodative footwear category covers very supportive inserts like those from Powerstep or Spenco to the soft cushioned inserts made from soft neoprene. These inserts should match the foot type with supportive inserts for people who tend to roll in, and cushioned inserts for those who tend to roll out. It is very important to match any insert you are currently wearing or one that you are buying to the shoes you are wearing. Some people need extra support and can add a supportive insert to their stability shoes and those who have high arches or who are neutral should match softer inserts with their shoes. The life of an accommodative insert is about one year with normal use. These inserts are priced from around $20 to $300 range. It is important to consult personnel with experience in fitting athletic shoes since these inserts are an important investment.

No orthotic or accommodative insert will properly work if put in poorly fitted shoes. You can’t fix a worn out or bad fitting shoe by putting a new insert in it.

Footwear, inserts and orthotics are designed to work together to make your feet feel and function better.

Every other type of shoe insert falls into the accommodative insole category. Most people can benefit

Bill Davison, BA CPed

Running Center

WE HAVE MOVED

TampaBay

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May/June

7

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

8:00 AM

FORT HAMER BRIDGE RUB 10K AND 5K COMING THIS SUMMER

PAGE 55

TUESDAY MAY 9 TBA

MEMORIAL DAY VETERANS 10K AND 5K

SATURDAY MAY 13 8:00 AM

THE GREAT MOTHER'S DAY 5K

THURSDAY MAY 18 8:00 AM

2017 SUP & RUN 5K

SATURDAY MAY 20 TBA

SCOUT STRONG 5K

SUNDAY MAY 28 7:30 AM

5KISH FUN RUN

MONDAY MAY 29 8:00 AM

SNIP COLLIER MEMORIAL DAY 5K RUN

SATURDAY JUNE 17 8:00 AM

THE GREAT FATHER'S DAY 5K

TUESDAY JULY 4 TBA

firecracker 5FIRECRACKER 5K

TUESDAY JULY 4 8:00 AM

MOE'S FIRECRACKER 5K

SUNDAY JULY 23 8:00 AM

WILL RUN FOR BEER & BACON 5K

SATURDAY SEPTEMBER 30 8:30 AM

BUCKET LIST 2017 WALK LIKE MADD 5K DASH

PAGE 23

CONTACT

LOCATION

forthamerbridgerun.com

PARRISH MANATTE COUNTY FL

www.memorialdayrace.com

PUNTA GORDA FL.

greatmothersdayrace.com

SIESTA KEY FL.

FELICIA COX 941-600-7135

NATHAN BENDERSON PARK SARASOTA FL.

osigermann@comcast.net

NAPLES FL.

941-284-7500

LONGWOOD PARK SARASOTA FL.

www.snipcollier.com

PAGE 23

PAGE 80

MISC.

CRUST REST. PINE RIDGE FL.

greatfathersdayrace.com

SIESTA KEY FL.

jauxier@cityofnorthport.c

NORTH PORT FL.

webmaster@gcrunner.org

FLEISHMANN PARK NAPLES FL.

http://www.run941.com

SARASOTA FL.

239-226-4783

JETBLUE PARK FORT MYERS FL.

July 22, 2017 7:00 AM

TopGun Triathlon Fort Desoto Park, St. Pete Fl. NEW THIS YEAR

Sprint & International Distances ! www.RaceHawk.com flraceplace.com

RACEPLACE --

8

May/June

-2 2016 017

Florida Road Races We would like to thank our runners, volunteers, sponsors, friends and supporters for joining us this past season.

- Chris & Rya Lauber “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.”

- Joan Benoit www.FloridaRoadRaces.com

May/June

9

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Start The New Year Right 2018

2018 by getting your feet in gear

Chilly Willy Duathlon Sunday, January 28th

Run 5k Bike 10 Miles Run 5K Fort Desoto Park Relays Welcome www.chillywillydu.com www.RaceHawk.com

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10

May/June

Run Thru Hell 2017

2017

Sunday July 9th 8:00 am Al Lopez Park, Tampa Great Cross Country Course Great Looking Awards Great Looking Unique T-Shirts

www.RaceHawk.com May/June

11

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ROADtoTRAIL! RunAppeal.com

$10 OFF ON ANY PURCHASE OVER $50 ONLINE OR IN-STORE USE CODE: RP517

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May/June

May/June

13

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2 1

14th Annual

Sunday, June 11, 2017 Honeymoon Island State Park

DunedinTriathlon.com Hosted By The Rotary Club of Dunedin & DRC Sports

ï¬&#x201A;raceplace.com

14

May/June

1 2

KNOWLEDGE by Morton’s Neuroma: Ball of Foot Pain The most common source of ball-of-foot pain is Morton’s Neuroma, an irritation of the nerves that run between the long bones of the foot. If you experience a burning or tingling sensation in the front of your foot, especially when working out, you may have Morton’s Neuroma.

Morton’s Neuroma BEST PRACTICES THAT CAN HELP 1. Be sure all your shoes fit extremely loosely across the knuckles (metatarsal heads). Your shoes should even feel a little “sloppy” the forefoot if you have this condition, as even a modest amount of pressure will irritate the nerves.

2. Don’t wear high heels, as they load pressure on the front of the foot.

3. Take a regular anti-inflammatory for up to two weeks. Be sure it is approved by your physician and agreeable with your stomach.

PURCHASES THAT SHOULD HELP 1. Wear supportive shoes that are a good bit wider across the knuckles than you’re used to and that are correct for your biomechanics. Lower heeled shoes may be helpful.

Purchase from a specialty store, like FITniche, that can accurately assess your gait and fit your foot type.

2. Wear metatarsal lifts, as they will spread the knuckles out, taking pressure off of the bones and the nerve shafts that run between them. They also shift some weight from the front of the foot to the rear.

OVERVIEW A common source of burning or tingling in the front of the foot rd (most often between the 3 and th 4 knuckles) is Morton’s neuroma.

Symptoms If you experience regular pain, burning or tingling near the front of the foot, especially between rd th the 3 and 4 knuckles, you may have Morton’s Neuroma.

Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as Morton’s Neuroma.

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May/June

Let Us Help You Get Your Training Back On Track.

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Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

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17

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MAY 13 TBA

BRA RUN 5K A ONE MILER FOR KIDS

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY MAY 13 7:30 AM

THE LAKE MARY 5K

FLEET FEET SPORTS 407-772-2233

LAKE MARY FL.

SATURDAY MAY 13 8:00 AM

RUN FOR GECKO 5K

DENISE PIERCY events@runningzone.com

WICKHAM PARK COMM. CENTER MELBOURNE FL.

SUNDAY MAY 14 7:45 AM

GIRLZ ON FIRE 5K

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SATURDAY MAY 20 7:30 AM

RESCUE WARRIUOR 5K

MARCUS SMITH 321-345-6334

SATELITE BEACH FL.

SATURDAY JUNE 3 8:00 AM

RUNNING OF THR DONUTS 5K

JIM SHIELDS 804-318-8104

OCALA FL.

SATURDAY JUNE 10 6:00 PM

BOTTOMS UP BEER RUN 4K

ANNE GREGG annecgregg@earthlink.net

WICKHAM PARK COMM. CENTER MELBOURNE FL.

TUESDAY JULY 4 7:00 AM

FIRECRACKER 5K

DENISE PIERCY EVENT ZONE events@runningzone.com

MELBOURNE FL.

TUESDAY JULY 4 7:00 AM

WARERMELON 5K

SATURDAY JULY 15 7:30 AM

RUN THE TIDE BEACH 5K

SATURDAY JULY 15 7:30 AM

WALGREENS WAY-TO-WELL 5K

MONDAY JULY 24 7:30 AM

PAGE 44

EMMI 407-896-1160

WINTER PARK FL.

321-426-8112

INDIALANTIC FL.

www.redpointerRunning.com

NEW SMYRNA BEACH FL.

SHARK IN THE PARK 5K

KRISTIN CUSIMANO 321-773-0552

GLEASON PARK INDIAN HARBOUR BEACH FL.

SATURDAY AUGUST 19 7:30 AM

TRACK SHACK CELEBRATION OF RUNNING 5K

EMMI 407-896-1160

ORLSNDO FL.

SATURDAY SEPTEMBER 16 7:30 AM

ROCK THE RUN 5K

EMMI 407-896-1160

CASSELBERRY FL.

SATURDAY DECEMBER 2 7:30 AM

OUC ORLANDO 1/2 MARATHON

EMMI 407-896-1160

ORLANDO FL.

PAGE 70

MISC.

June 4, 2017 7:00 AM

Madeira Beach Triathlon Archibald Park, Madeira Beach Fl.

www.RaceHawk.com flraceplace.com

RACEPLACE --

18

May/June

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

May/June

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

19

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MAY 13 8:30 AM

SM FOUNDATION 5K RUN

1ST PLACE SPORTS 904- 731-3676

RIVERSIDE PARK JACKSONVILLE FL.

SATURDAY MAY 20 8:00 AM

CATFISH CRAWL 5K

JIM SHEETS 904 318 8104

BLOUNTSTOWN GREENWAY TALLAHASSEE FL.

SATURDAY MAY 20 8:00 AM

DIG THE RUN 5K AND 1 MILE

JEFF HUGO 850-567-0490

WAKULLA SPRINGS STATE PARK WAKULLA FL.

SATURDAY MAY 20 8:00 AM

DREAMS COME TRUE 5K

1ST PLACE SPORTS 904- 731-3676

FLETCHER PARK SAN MARCO FL.

MONDAY MAY 29 8:00 AM

MEMORIAL DAY 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SATURDAY JUNE 3 8:00 AM

BUTTERFLY 5K RUB

1ST PLACE SPORTS 904-385-7106

ORANGE PARK FL

SATURDAY JUNE 3 6:00 PM

MAD DASH FOR MISSIONS 5K

SATURDAY JUNE 10 7:00 PM

RUN FOR THE PIES 5K

PAGE 77

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE LANDING

SATURDAY JUNE 17 7:30 AM

GARY MC ADAMS SCHOLARSHIP 5K RUN

PAGE 42

850-501-9653

PENSACOLA FL.

SATURDAY JUNE 24 8:00 AM

BIG BANG 5K

JIM SHEETS 904 318 8104

PONTE VEDRA FL.

TUESDAY JULY 4 7:30 AM

CELEBRATION OF RUN 5K

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

TUESDAY JULY 4 8:00 AM

MELON 3 MILE RUN

MATT CARILLO mattcarrillo@gmail.com

WESTSIDE PARK GAINESVILLE FL.

MONDAY JULY 17 8:15 AM

WATERMELON 5K RUN watermelonrun@gmail.com

MONTICELLO FL.

SATURDAY JULY 22 7:30 AM

BRIDGE OF LIONS 5K

JACOB SMITH 386-747-3532

ST. AUGUSTINE FL.

FRIDAY AUGUST 11 TBA

TOPUR DE PAIN 4 MILE, 5K AND 1 MILE 2 DAY EVENT

PAGE 77

1ST PLACE SPORTS 904- 731-3676

JACKSONVILLE FL.

SATURDAY AUGUST 26 TBA

SUMMER BEACH RUN

PAGE 77

1ST PLACE SPORTS 904- 731-3676

SEAWALK PAVILION JACKSONVILLE FL.

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MAY 20 TBA

10TH ANNUAL KEYS100 100 M./ 50 MI INDIV. RELAYS

SATURDAY MAY 20 7:30 AM

STACEY KONWISER MEMORIAL SAVE THE TIGER 5K

MONDAY MAY 29 7:00 AM

RUN FOR THE PINEAPPLES 5K

SATURDAY JUNE 3 7:00 AM

RUN WITH THE COPS 5K

SUNDAY JUNE 4 TBA

HEROS IN RECOVERY 6K

SUNDAY JUNE 4 6:15 AM

ECHO 1/2 MARATHON & 5K

SUNDAY JUNE 4 6:00 PM

TWILIGHT 5K RUN

TUESDAY JULY 4 7:04 AM

4TH OF JULY 5K

SATURDAY JULY 22 7:30 AM

HERMINGWAY 5K AND PADDLE BOARD RACE

850-995-0007 maddash@mywoodbine.org

PAGE 77

PAGE 69

MISC.

PACE FL.

RUNNING SOUTH LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

BOB BECKER 954-439-2800 www.keys100.com OVER 2 DAYS

KEY LARGO TO MARATHON

www.palmbeachzoo.org fisp@fisponline.org

PAGE 71

flraceplace.com

CONTACT

PAKM BEACH ZOO PALM BEACH FL.

www.tcrunning.org

SEWALLS POINT STUART FL.

igrady@palmbeaches.org

DREHER PARK WEST PALM BEACH FL.

888-312-4220

FORT LAUDERDALE FL.

www.EchoHalf.com alanholt@live.com

DEBARRY FL.

TEAM FOOTWORKS 305-666-7223

SOUTH MIAMI FL.

WWW.GORUNSTORE.COM

KENDALL INDIAN HAMMOCKS PA MIAMI FL.

BARBARA WRIGHT info@keywesthalfmarathon. .keywesthalfmarathon.com

RACEPLACE --

20

MISC.

KEY WEST FL.

May/June

COMING FRPM SMARTPHONE

DEADLINES FOR PRINT ADS Due on 15th Print Ads also run in Frpm Online which goes out to over 25,000 athletes, frpm.net & frpm.com

Check Out FRPM Eblast - The #1 Eblast Service in Florida, with over 22,000 mailing to Active Runners.

For Information Call: Joe - 813-417-0324 May/June

21

flraceplace.com

JUNE 17 & 18

2017

Sebring, Florida

Unforgettable Event!

SUN., JUNE 18, 2017 City Pier Beach

356 W. Center Avenue, Sebring, FL 33870

SPRINT DISTANCE

Swim .25 miles•Bike 14 miles•Run 3.1 miles Start time 7:30am

OLYMPIC DISTANCE

GOODIES!

Finish Line Medal Sport Performance Shirt Custom Finish Line Towel Sports Performance Hat Custom Sunglasses Buff running/cycling headwear

Swim .93 miles•Bike 24.8 miles•Run 6.2 miles Start time 7:00am

SAT., JUNE 17, 2017 City Pier Beach

356 W. Center Avenue, Sebring, FL 33870

YOUTH AGES 6-10

Swim 100 yards•Bike 3 miles•Run 1/2 mile Start time 7:30am

YOUTH AGES 11-15

Swim 200 yards•Bike 6 miles•Run 1 mile Start time 8:00am

GOODIES!

Finish Line Medal Sport Performance Shirt Custom Finish Line Towel Sports Performance Hat Custom Sunglasses Buff running/cycling headwear

Swim, Bike, Run & Conquer!

Experience what other Triathletes are talking about! Swim in the clear, spring-fed waters of Lake Jackson. Ride on the smooth, fast bike course on the open roads north of Sebring. Run the historic downtown Sebring circle to the finish line! Celebrate your finish with your friends and family at one of the best food and beverage spreads seen in our sport.

www.heartlandtri.org flraceplace.com

22

May/June

Siesta key beach - sarasota Al Lopez Park - Tampa GreatMothersDayRace.com

GreatFathersDayRace.com

7am registration

8am 5k Start

Bib Timing Medals PhotoBooth saturday saturday Food June 17, 2017 MAY 13, 2017 Dry-Fit Tâ&#x20AC;&#x2122;s SIESTA KEY BEACH SIESTA KEY BEACH Music Sunday Sunday Awards MAY 14, 2017 June 18, 2017 Al Lopez Park Al Lopez Park Fun! Register online today to secure the best pricing!

an unforgettable Family 5K experience!

May/June

23

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY MAY 13 8:00 AM

4TH ANNUAL HILLSBROUGH COUNTY SHERIFF'S OFFICE MEMORIAL RIDE

KEVIN STABINS 8132-247-8134 RYAN THOMAS 813-247-8129

501 PRUITT ROAD SEFFNER

BIKE RIDES OF 25 OR 50 MILES

SUNDAY MAY 14 7:30 AM

GIRLZ ON FIRE TRIATHLON SPRINT & SUPER SPRINT

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM .5/ .25 MI. BIKE 16 MI. / 8 MI. RUN 3.1 MI. / 2 MI.

THURSDAY MAY 18 TBA

RIDE FOR HOPE 3 DAY RIDE FROM TAMPA TO JACKSONVILLE

FLHOPERIDE.ORG 727-723-2453

TAMPA TO JACKSONVILLE FL.

3 DAY BIKE TOUR

SATURDAY MAY 27 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #1

PAGE 52

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY JUNE 3 7:20 AM

CLERMONT TRIATHLON SERIES & 5K EGYPTIAN #1

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY JUNE 3 8:30 AM

MADEIRA BEACH OPEN WATER SWIM 1 MILE AND 1 1/2 MILE

FRPM PROMOTIONS 813-417-0324

ARCHABALD PARK MADEIRA BEACH FL

OPEN WATER SWIM

PAGE 34

SUNDAY JUNE 4 7:00 AM

MADEIRA BEACH TRIATHLON AND FAMILY WEEKEND

PAGE 35

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. PETE

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

PAGE 33

LINDA GREGORY linrbs@aol.com

NAPLES BEACH HOTEL NAPLES FL.

RUN 5K BIKE 15K SWIM 1/4 MILE

SUNDAY JUNE 4 7:30 AM

FITNESS TRIATHLON CHALLENGE

SPRINT / SUPER SPRINT / DUATHLON 5K

SUNDAY JUNE 11 8:00 AM

DUNEDIN TRIATHLON AND DUATHLON

PAGE 14

DRC SPORTS www.DRCSports.com

HONEYMOON ISLAND DUNEDIN FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 5K

SATURDAY JUNE 17 7:30 AM

HEARTHLAND TRIATHLON 2017 KIDS RACE

PAGE 22

CHERIE STARR 813-699-1200

CITY PIER BEACH SEBRING FL.

SWIM 100 YD/200YD BIKE 3MI/ 6MI. RUN 1/2 MI / 1 MILE

SUNDAY JUNE 18 7:00 AM

HEARTHLAND TRIATHLON 2017 SPRINT * OLYMPIC DISTANCES

PAGE 22

CHERIE STARR 813-699-1200

CITY PIER BEACH SEBRING FL.

SWIM .25/.93 BIKE 14 MI / 24.8 M RUN 3.1 / 6.2 MI

SATURDAY JULY 8 7:20 AM

CLERMONT TRIATHLON SERIES & 5K ROCK THE USA #2

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY JULY 22 7:00 AM

TOPGUN TRIATHLON

PAGE 36

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. PETE

SATURDAY AUGUST 12 7:20 AM

CLERMONT TRIATHLON SERIES & 5K CARTOONS #3

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 2 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #2

PAGE 52

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SATURDAY SEPTEMBER 9 7:20 AM

CLERMONT TRIATHLON SERIES & 5K SCI-FI #4

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 9 7:30 AM

TARPON SPRINGS TRIATHLON

PAGE 73

TOTAL FITNESS 727-938-8551

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY SEPTEMBER 30 7:30 AM

CRYSTAL RIVER TRIATHLON AND DUATHLON SERIES #3

PAGE 52

www.DRCSports.com

FORT ISLAND BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SUNDAY OCTOBER 1 8:00 AM

MARCO ISLAND TRIATHLON

PAGE 33

LINDA GREGORY linrbs@aol.com

MARCO BEACH RESORT MARCO ISLAND FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3.1 MILES

SATURDAY OCTOBER 7 TBA

SANTA ROSA TRIATHLON

PENSACOLA BEACH PENSACOLA FL.

SWIM 600 YARDS BIKE 18 MILES RUN 3.1 MILES

SATURDAY OCTOBER 7 8:00 AM

LYRCA & LACE TRIATHLON LARGEST WOMEN TRIATHLON IN FLA

PAGE 37

FRPM PROMOTIONS 813-417-0324

FORT DESORO PARK ST. AUGUSTINE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

FRIDAY NOVEMBER 10 TBA

FLORIDA EXTREME TRIATHLON 3 DAY TRIATHLON EVENT

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CENTRAL FLORIDA LOCATIONS

3 DAY EVENT SWIM 6 MILES BIKE 260 MIL. RUN 50 MIL

SUNDAY JANUARY 28 8:00 AM

CHILLY WILLY DUATHLON DUATHLON AND 5K RUN

PAGE 10

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

RUN 5K BIKE 10 MILES RUN 5K

SATURDAY APRIL 14 7:00 AM

FORT DESOTO TRIATHLON SPRINT & INTERNATIONAL DISTAN.

FRPM PROMOTIONS 813-417-0324

FORT DESOTO PARK ST. PETE FL.

SWIM .25 / .50 MILES BIKE 10 / 20 MILES RUN 3.1 / 6.2 MILES

charlesgheen@gmail.com

SPRINT / SUPER SPRINT / DUATHLON SWIM 1/4 MILE BIKE 10 MILES RUN 5K SPRINT / SUPER SPRINT / DUATHLON SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES SPRINT / SUPER SPRINT / DUATHLON

Sunday June 4,th 7 AM

Madeira Beach Triathlon ï¬&#x201A;raceplace.com

RACEPLACE --

24

May/June

Lutz Independence Day R July 4th, 2017 5K & 1-Mile Fun Run

Hosted by Lutz Lizards Running Club RACE LOCATION .... Lutz Civic Center

FEES............ 5K

st

98 1 Ave NW, Lutz, FL

DATE....................... July 4, 2017 1-Mile

START TIME ........... 5K at 8:00 a.m.

1-Mile at 8:45 a.m.

INFORMATION ......... Terry Donovan (813) 949-6659 http://www.runningtimes.com/ http://www.coolrunning.com/ http://www.active.com/

REGISTRATION

BY MAIL ................. Ric Dorrie 2863 Saint Croix Drive Clearwater, FL 33759

MAKE CHECKS PAYABLE TO......... Lutz Independence Day Run

AWARDS .... 9:15 a.m.

5K

1-Mile

Name:

First Overall Male/Female First Master Male/Female Top Three in age groups 0-9 thru 80+ First Overall Male/Female Ribbons for all finishers

DIRECTIONS From I-275 Exit at Bearss Ave, go east to Nebraska Ave, turn north. Go about 4.5 miles. Turn left on Lutz Lake Fern Rd. The Civic Center has a green roof and is next to the library.

PARKING All runners should park at the Dog Park south of Lutz Lake Fern Road.

Race will have chips in bib number Race Course Certified

RACE DAY REGISTRATION ...... 6:15 a.m. ..................................................................

$10.00 until July 3rd $15.00 on race day

If you want to run both races, add $2.00.

REGISTRATION ....... http://www.active.com/ (until June 2nd) or Big Fred’s Automotive Repair (until June 30th) 19301 U.S. Hwy 41 North Lutz, FL 33549 (813) 997-2841

$20.00 until June 1st $25.00 until July 3rd $30.00 on race day

DETACH HERE

......................................................

___________________________Gender: _____ Age Race Day: ______ Birthday: _________

Address: _______________________________ City: ____________________ Zip: ______________ Telephone: _______________________ Email: _________________________________________ Event: 1-Mile

5K

Shirt Size (check one):

XL 

L

M

S

Waiver: - Lutz Independence Day Run I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official related to my ability to safely complete the run. I assume all risks associated with running this event including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the condition of the road, all such risks being known and appreciated by me. Having read this waiver and knowing of these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release The Road Runners Club of America, the Lutz Independence Day Run Organization, the Lutz Lizards, the City of Lutz, their representatives and successors from all claims or liabilities of any kind arising out of my participating in this event. I understand that my entry fee is non-refundable and if I pre-register and do not show up race day, I forfeit my race packet.

Signature (Legal Guardian if under 18): _________________________________

May/June

25

Date: _________________

flraceplace.com

June 16, 2017 July 7, 2017 August 4, 2017

www.racehawk.com flraceplace.com

26

May/June

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â&#x20AC;¢ www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ May/June 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

flraceplace.com

28

May/June

MARATHON TRAINING CHECK-UP

By Gene Ulishney, BS HPE, CPED, BOCPED You found a good coach and began training for your marathon or half marathon a few months ago.

Your training is beginning to peak. Hopefully you are not having any persistent pain which could be detrimental to reaching your goal. But if you are now is the time to address it. From past articles you know I believe that running pain is not normal and can be eliminated the majority of the time by a change or addition to your equipment – shoes, socks, foot supports and sports nutrition.

When it comes to running pain, your first line of defense are your running shoes. If you have any pain, don’t chalk it up to something you must endure. Chances are there is a better running shoe out there for you. Go back to your running store with your current shoes to have them evaluated, and you, reevaluated. The best running stores can discuss your pain(s) and other issues such as blisters, numbness, joint pain, etc., and then make a more educated recommendation based on your shoe wear and problem areas. To help keep you from becoming injured, (something that requires you to stop running), all aches and pains during and after your run should be mentioned. While being fitted with your new shoes, ask your sales person why he or she thinks they would be a better choice. Running shoes that are matched to you will give untold numbers of pain-free and “run happy” miles.

Especially if you are having foot issues such as pain anywhere on the bottoms or sides of your feet or if they are excessively wet, consider a more comfortable, padded sock. I don’t know why running and thin socks became synonymous, but it’s contrary to common sense. I would consider thin socks basically a foot covering, lacking in breathability (because they are so tightly knit), lacking in comfort, lacking in cushioning as well as not doing much to enhance the fit inside the shoe. A padded sock, on the other hand, is not so tightly knit so it breathes much better, has more surface area to move more moisture, protects the foot from impact forces, pressures, and blisters, is more comfortable, acts like a gasket to improve the fit of the shoe, and lasts much longer. Regarding blisters, I’ve found that they are mostly caused by the shoe’s shape not matching the foot’s shape. A more appropriately fitting shoe should help eliminate blistering.

The ever important over-the-counter orthotic foot support – something I recommend to everyone for both performance and injury prevention, is the final consideration for a perfect fit. The very pliable mesh upper of a shoe gives a custom fit to the top and sides of the foot, but the flat two-dimensional inside bottom of the shoe does not match the three-dimensional bottom of the foot. A foot support possesses the shape that is the final link in a most custom and protective fit, enhancing balance and performance while reducing fatigue and injury.

Of extreme importance, be sure to have your sports nutrition needs planned out. If not your body may fail you. To properly function, fluids, carbohydrate stores and electrolytes must be replaced regularly throughout your long runs. Your coach will help with this. But, as a general rule, begin drinking fluids with electrolytes (especially salt) before you are thirsty and take a gel every 45 minutes or so to maintain energy and muscle glycogen stores. If you don’t like the consistency of gels, try chewables.

And if you sweat a lot and have a tendency to cramp towards the end of your race, take along some extra electrolyte (mainly salt) capsules. One or so an hour will help. To maintain healthy performance you must replace what your body is using up...and, plain water is not enough.

Your running store is a great resource and can help keep you injury free and get you comfortably through your next marathon or half-marathon. Have fun!

May/June

29

flraceplace.com

July/August flraceplace.com

69 30

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flraceplace.com 4/21/17 10:07 AM

DATE/LOCATION

Sunday June 18, 2017 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K

RACE ENTRY FEE*

, /RYH

Kids 1/2 MILE - 8:45 AM

ALL PRE-REGISTERED WILL RECEIVE A FULL SIZE BEACH TOWEL (MUST REGISTER BY JUNE 11th) 5K Pre –register by June 5 $22 (go to raceroser.com for family discount options) 5K Register June 6 thru June 17 $25 5K Race Day registration $30 1/2 Mile Kids run $5 anytime

AWARDS

³)DWKHUV´

'D\ N

Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa .

RACE FEATURES x x x

FULL SIZE I LOVE FATHER DAY BEACH TOWEL CHIP TIMING. BREAKFAST provided

REGISTRATION & INFORMATION

American Running Company x Race # Pickup: Sat; June 19th (12:00 till 4:30pm) @ x American Running Company ± 26024 US Highway 19 North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

PremierRacingInstitute.com

Registration Form - I Love ´Father·sµ Day 5K 2017

5K-($22 Before June 6th) Afterwards $25

1/2 MILE $5 anytime

_______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL __________________________________________________________________________________________________________________________________________________________

IF GOING FOR A FATHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. ____________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff¶s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

Date

Mailed applications not received by June 20th will not be registered.

flraceplace.com March /April

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

79 32

May/June ÀUDFHSODFH FRP

May/June

33

flraceplace.com

Saturday June 3rd 2017

www.Racehawk.com flraceplace.com

34

May/June

Sunday, June 4, 2017 Swim 1/4 Mile, Bike 10 Miles, Run 5K

Register Now at www.RaceHawk.com May/June

35

flraceplace.com

l a on d i t e a n dd r e A t In nce w ta e N Dis

Saturday July 22, 2017

Register at www.RaceHawk.com flraceplace.com

36

May/June

LARGEST WOMENâ&#x20AC;&#x2122;S TRIATHLON IN THE S.E. USA

FORT DESOTO PARK, ST PETE FL.

www.RaceHawk.com May/June

37

flraceplace.com

From Pain to Performance: Can Massage Therapy Help?

Brian Klepacki, MS, USAT, CSCS Head Coach and Owner of Optimax Performance Training www.optimaxperformance.com Getting injured is every athlete’s worst fear. However it’s something that all of us has endured (or is enduring) at one point or another. As I’m sure you’ve realized an injury can severely impair performance, delay training and conditioning schedules during recovery, are costly to treat, and not to mention injuries flat out hurt.

Dealing with pain and limited mobility after an injury is exhausting, frustrating, and worth the measures necessary to avoid an injury from happening. If injury prevention isn’t at the top of your list you definitely need to reconsider your priorities.

Over time, training takes a toll on the body. We’ve all felt it and might still be feeling it right now. Think about the last time you’ve gone for a long training run and you’ve actually felt GOOD immediately after. What about the next day? Generally speaking most recreational endurance athletes training way harder than their body can tolerate and end up feeling it all over, especially in the muscle and joints.

It’s within this period of soreness when damaged tissue heals, but when muscles are continually taxed to their max through high-performance training sessions, the odds increase that an injury, especially a recurring one, will result in a permanent condition.

Massage therapy has come a long way. From spa treatment to relaxation therapy; to specialized therapies, such as sports massage and prenatal massage; and, currently, according to recent research, massage therapy is making headway in preventative medicine, such as preventing injuries in athletes.

Recent research from Oxford University suggests that massage therapy may be beneficial for improving individuals experiencing pain*. The findings state massage therapy should be offered to a individual for pain management.

Using massage therapy during the healing and recovery process helps to increase the flow of oxygen-rich blood to the injured area and promotes better, faster healing by flooding it with vital nutrients. Massage also helps prevent muscle stiffness from inactivity and the formation of adhesions, which can restrict your range of motion even after the injury has healed.

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Is Massage Therapy the Key to Improved Performance?

Athletic massage is a growing business. More and more massage therapists are choosing to enter the field of athletic massage. Since many athletes are now beginning to notice the many benefits of massage therapy, more and more athletic massage therapists are becoming available specializing in sports performance. In fact, they can be found at nearly all post-race party offering complimentary massages to anyone who approaches them.

By having a deep tissue massage at least once per week, athletes can expect their muscles to be healthier, improve their flexibility, maintain relaxation and have a better sleep cycle. These are only a few of the benefits of massage therapy, but there are many more.

Massage therapy increases flexibility. For an athlete to maintain optimal performance, they must maintain a high degree of flexibility. Since massage therapy stretches the muscle fibers, flexibility is promoted and maintained.

Massage therapy improves circulation. With better circulation, the athlete can breathe more easily and move more efficiently. Massage therapy helps with blood flow, thus improving the circulation of the athlete and enhancing performance levels.

Massage therapy promotes better sleep patterns. By getting regular massages, athletes can improve the quality of sleep they are getting each night. Getting a good night sleep helps athletes perform at an optimal level.

Massage therapy increases relaxation levels. Research shows that many athletes have a “Type-A” personality and have a hard time relaxing, and stress can affect an athlete’s overall health. Massage puts one’s body and mind in a relaxed state, thus reducing the negative physiological effects of stress.

Research suggests that massage even help improve an athlete's overall endurance because it helps to build up mitochondria in the body. Since mitochondria are responsible for how the cells use oxygen, having more of them helps to increase how effectively your body can use the oxygen it takes in which in turn speeds up how fast the muscles can use the oxygen provided, meaning less fatigue.

But wait...there’s a catch...

Traditional massage therapists gear the session toward relaxation, stress reduction, and pampering. They will use long superficial strokes and gentle kneading of global muscles. Typically this is done in a full body treatment and can be coupled with other relaxing modalities such as the use of hot stones. This type of work focuses more on the superficial tissues and the goal is relaxation. This could easily be performed by anyone fresh out of massage school and it is what most people envision when they think of massage. While this relaxation and rejuvenation has many benefits, this is not the type of massage that will improve your athletic performance.

Massage for sport performance is a completely different experience. This type of work cannot be performed by just any massage therapist, as it requires more education. These therapists are musculoskeletal experts and have extensive training in multiple techniques targeted to specific muscle group to achieve a specific goal. The pressure during this type of massage is typically much deeper. It can be considered painful by some but doesn’t have to be.

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Deep, consistent pressure is intended to relax contracted muscle, increase blood flow to the muscle improving overall nutrition on a cellular level. It includes manual stretching to improve overall flexibility of the tissue. This type of work is geared towards specific outcomes include increased power, increased endurance, decreased pain, and shorter recovery times.

However, finding the right massage therapist who uses the right method that works for your body isn’t THE answer. Now I say that very lightly as I believe 100% in massage. It is one of many answers when looking to improve performance and help prevent or manage an injury but it isn’t the only answer. If you pair a professionally designed strength training program with a weekly sports performance specific massage then you’ve got the magic recipe for success.

The truth is we only have so many hours in each day and only so much time to dedicate to training but from my professional experience and education, you would see far greater performance gains if you decreased training time and focused more on what could actually be more beneficial than going that extra mile but that’s to be discussed at a different time. __________

For more information on Strength Training and Endurance Coaching with Coach Brian Klepacki, please visit his website www.optimaxperformance.com or email him directly at Brian@optimaxperformance.com.

If you’re local to the St. Petersburg/Clearwater area and are in need of a massage therapist who can help you with the above, please contact Samantha Beckton with Knot Now Massage (affiliated with Premier Physical Therapy).

W:828.273.9528. E: Samantha@KnotNowMassage.com

*https://academic.oup.com/painmedicine/article/17/7/1353/2223191/The-Impact-of-MassageTherapy-on-Function-in-Pain

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26024 US HWY 19 N .

Clearwater, FL 33763 (727) 799 -1227

OPEN

M-F 10-7:00 pm SAT. 10-5:00 pm SUN. 12-4:00 pm

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Gary Mc Adams Scholarship 5K Hosted by the Sandshaker on Pensacola Beach Run/Walk/ Wheelchair June 17, 2017 at 7:30 A.M. Casino Beach Parking Lot Start

SCHOLARSHIP SPONSORS: Beach Community Bank, Running Wild, KIA Autosport of Pensacola, The Aldridge Foundation, Gene Mitchell attorney, and Friends of Cecilia (FOC).

RACE ACTIVITIES: The day begins with the race on a loop course from Casino Beach Parking Lot around the streets on the east end of the beach. The party follows at the Sandshaker with plenty of food, beverages, and music by a great band. Awards and prizes will be interspersed with the music AWARDS: Female and Male awards for Overall, Masters, Grandmasters, and Senior Grandmasters in the run category.

In the walker category the Overall Female and Male will receive awards. Runner age groups: 1-7, 8-9, 10-11, 12-13, 1415, 16-19, five year groupings through 84 and 85 and above. Walker age groups: 20-39, 40-49, 50-54, 55-59, 60-66, 67 and above. Top three in both Female and Male will receive awards.

WALKER RESTRICTION: Walkers must be age 20 or greater. Under age 20 will be considered a runner automatically.

Contact race director for exceptions.

PRICING: Early reg. until May 25th, $20.00: Late reg. May 26 to June 16th , $30.00: Race Day, $35.00.

WAYS TO REGISTER: Mail to: Running Wild (Attn. Gary McAdams) 3012 E. Cervantes St. Pensacola, Fl. 32503. Make checks payable to Running Wild.. Online at: http://www.garymcadams5k.com.

PACKET PICK UP: Thursday June 15, 4:00-6:30 PM at Running Wild, 3012 E. Cervantes St. Pâ&#x20AC;&#x2122;cola, Friday June 16, 4:007:00 PM at the Sandshaker, 731 Pensacola Beach Blvd Pensacola Beach, Race Day June 17, 6:00-7:00 AM at the Casino Pavilion, Pensacola Beach. ONLINE REGISTRATION ENDS AT MIDNIGHT JUNE 14th! NO REGISTRATION OR PACKET PICK UP PAST 7:00 AM! FINE PRINT: Shirts are guaranteed to the first 400 registrants only. ID checks for anyone who looks under 30. Bring your ID. TO VOLUNTEER E-MAIL TO Sherry Readdy @ readdy1@cox.net or call 850-501-9653 Info www.garymcadams5k.org ----------------------------------------------------cut here----------------------------------------------------------------------------------------------WAIVER: I know that running [volunteering for] a road race is potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, and am in good health, and I am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I attest that I have read the rules of the race and agree to abide by them. I assume all risks associated with running in this event, including but no limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or roller blades, animals, and personal music players are not allowed in the race and I will abide by all race rules. Having read this waiver and knowing these facts and inconsideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Captâ&#x20AC;&#x2122;n Fun Runners Inc, the county of Escambia, Florida, and the Road Runners Club of America, all event sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purpose.

Signature:___________________________________ DATE: _____________ FIRST NAME: __________________________ LAST NAME: _______________________ AGE: ____ BIRTH DATE: _____________ SEX: (FEMALE) (MALE) RACE: (RUN) (WALK) (WHEELCHAIR) SHIRT SIZE: (YOUTH LARGE) (SMALL) (MEDIUM) (LARGE) (EXTRA LARGE) (2XL)

PHONE: ______________________ E-MAIL: ___________________________ PROMO CODE: _________ ADDRESS: __________________________ CITY: ___________________ STATE: _____ ZIP: ___________

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The Lake Mary 5k Enhancing Student Athletics - Lake Mary High School Booster Club

Date & Time Saturday, May 13, 2017.  6:00-7:15am – Race Day Registration  7:30 am – 5K Run/Walk  8:30 am – Kid Dash (100 yards) Free to all kids!  8:45 am – Awards Ceremony

Saturday May 13, 2017 Race Start: 7:30 AM

Location & Parking  Start and Finish in front of Don T. Reynolds Stadium located at: 655 Longwood-Mary Road Lake Mary, Florida

Road Start, Finish in a stadium!

 Plenty of parking available in close proximity to race start and finish.

 

Announcing of names upon entering stadium for victory lap.

A chip timed road race through local neighborhoods.

Race Sponsorships Available

Contact Doug Peters: 407-320-9666

For safety reasons, bicycles, in-line skates, skateboards, and dogs will not be allowed on the run.

Amenities  T-Shirts guaranteed for first 500 participants.  Goodie Bag with coupons and items from race sponsors.

Awards (Chip Timed Event)  Overall best male and female  Top male and female Masters (40+)  Top three male and female finishers in the following age divisions: 13 & Under 14–29 20-29

30-39 40-49 50-59

60-69 70+

Websites & Course Info/Map

Packet Pick-Up

 www.thelakemary5k.com  www.fleetfeetorlando.com

 May 11 (Thur) 11am to 6pm at:

Three Registration Options

All checks payable to: Lake Mary Booster Club  Register Online at: fleetfeetorlando.com, (Closes midnight, Wednesday, May 10)  Mail, Walk, or Run Forms (cash or check only) to: Fleet Feet Sports 303 E. Altamonte Dr. #1250 Altamonte Springs, FL 32701 (407) 772-2233 (Renaissance Centre - Next to PIER 1)

Fleet Feet Sports 303 E. Altamonte Dr. #1250 Altamonte Springs, FL 32701 (407) 772-2233 (Next to PIER 1)

 May 12 (Fri) 8am to 3pm at: Lake Mary High School 655 Longwood-Lake Mary Road Lake Mary, FL 32746 (407) 320-9550  Day of event at stadium: 6am to 7:15am

Entry Fees (non-refundable)

Through Midnight Friday, May 5 …….......$20 Through Midnight Wednesday, May 10…..$25 In person, May 11-12 cash or check only…..$25 Event day registration……………….…….…$30

 Drop off at Lake Mary High Front Office

Print Last Name Print First Name Male

Providing Official Race Timing

Female

Phone:

(

)

-

Date of Birth Month

Day

Year

Age on Race Day

Street Address: City T-Shirt Size

Email:

State

Zip

@

PLEASE READ AND SIGN THIS wAIVER Waiver: I know that participating in a run/walk/race event is potentially hazardous. I will not enter and participate unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with the event, including but not limited to falls, contact with other participants, the effects of weather including high heat and/or humidity, and the conditions of the road and traffic on the course. All of these risks are known and appreciated by me. I understand that for safety, bicycles, jogging strollers, in-line skates, skateboards and animals are not allowed on the run. Having read this waiver and knowing these facts, and in consideration of your acceptance of my entry, I, for myself, or anyone acting on my behalf waive, release and hold harmless all suppliers, sponsors and affiliates, Lake Mary High School, Lake Mary High School Booster Club, Seminole County Public Schools, Fleet Feet Sports, Heart & Sole LLC, all the aforementioned named parties, respective directors, officers, employees, agents, assigns, representatives, successors and any individual or group associated therewith, from and against all claims, damages, liabilities, costs of expenses of any kind, including reasonable attorneys’ fees, arising out of my participation in this event even though that liability may arise out of my negligence or careless and/or the negligence or carelessness of any individual or organization named in this waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, verbal or written statements, or any other record of this event for any legitimate purpose. I am of legal age, have read this release, fully understand it, and freely agree to all of its terms.

Signature____________________________ Parent Signature (if under 18) _____________________________ Date ______________ If there is a particular sport you wish funds from your registration fee to be directed, please provide it here:_______________________

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Step By Step, Mile By Mile You Can Make A Difference FOURTH ANNUAL FATHERâ&#x20AC;&#x2122;S DAY 5K AND 1-MILE

June 18 | 8 a.m.

(Same-day registration and packet pickup 7 a.m.)

Ulele 1810 N. Highland Ave. Tampa Heights ~ New Course On The Beautiful Tampa Riverwalk $25 until June 16 $30 after (Includes dri-fit race shirt) ~ Children 12 and under free, but must register.

For more information and to register: RichardsRunForLife.org

100%

of the revenue is donated to MOFFITT CANCER CENTER ($285,000 in the first three years)

Gonzmart Family Foundation | Gonzmart Family Of Restaurants

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DATE/LOCATION Sunday May 14, 2017 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K

I Love

Kids 1/2 MILE - 8:50 AM

RACE ENTRY FEE*

“Mothers”

ALL PRE-REGISTERED WILL RECEIVE A FULL SIZE BEACH TOWEL (MUST REGISTER BY APRIL 27th) 5K Pre –register by April 27 $22 (go to raceroser.com for family discount options) 5K Register April 28 thru May 13th $25 5K Race Day registration $30 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS 

Mothers Awards: Combined Ages 50+ and 49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother.

RACE FEATURES   

FULL SIZE I LOVE MOTHER DAY BEACH TOWEL CHIP TIMING. BREAKFAST provided by JAVIER

REGISTRATION & # PICKUP & INFORMATION  

Race # Pickup: Sat; May 13 th (12:00 till 4:30pm) @

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

PremierRacingInstitute.com

Registration Form - I Love “Mothers” Day 5K

5K ($22 Before April 27th -afterwards $25 1/2 MILE $5 anytime

_______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________

IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To: Mailed applications not received by May 16th will not be registered.

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Date

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

48

May/June

NOw LET’S TALk ABOUT RESPECT BETwEEN CYCLISTS

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

May/June

Last month, I wrote about respect between cyclists and motorists, and how it has to go both ways. This article deals with the lack of respect I see happening regularly between cyclists. If our behaviors don’t change, it’s only a matter of time before injury results. I will refer to two separate examples of bad cycling behavior I see happening every Saturday morning on the various club rides, but most often by the “better” (read faster) cyclists.

Behavior 1: The faster groups on Saturday frequently have to pass individuals or small cycling groups on the road, heading to and from Weedon Island; along first street, 62nd avenue north, through Snell Island, as well as along similar group rides on the south side of town. Common courtesy dictates that as the faster group approaches either a slower individual or group, a verbal warning/communication should occur. Words such as “ON YOUR LEFT” or “RIDERS COMING” are great warnings to make the slower cyclists aware of you. Allowing the same three feet of space when passing that the law requires cars to give us would be a nice bonus as well. I can personally attest to groups suddenly appearing less than two feet away in “train fashion” with absolutely no warning. Common courtesy can go a long way to saving accident and injury.

Behavior 2: This applies to our triathlete cyclists; the ones with the aero bars. You are easy to spot; I see you every Saturday. Using the aero bars in a group is DANGEROUS. Let me say that again: Using your aero position in a group ride is DANGEROUS. Even if you think it’s ok as long as you are the front cyclist pulling the train, it’s still DANGEROUS. And it shouldn’t even have to be said, that being on your aero bars in the middle of a pack traveling at twenty five miles an hour or more is DANGEROUS. The only safe place to be on your bars is off the rear of any pack, not leading or in the midst of one.

We are now entering our peak riding season; also, for both competitive cyclists and triathletes, our peak competitive season. Please be courteous to those of us less speedy; to those of us who enjoy being able to travel our roads safe from not only cars but also fellow cyclists. The age, gender, and skill sets of we cyclists/ triathletes don’t guarantee common sense or common courtesy.

Let’s all make it a practice to talk to each other on the road, to make cycling a cooperative and safe activity for everyone. It’s dangerous enough out there from the motorists, let’s not make it just as dangerous by not showing courtesy to our fellow cyclists.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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May/June

SPRING ENGINEERING, INC.

presents

10 Year Celebration

Saturday, June 10, 2017 Awards to To in Age Group 3 p

SATURDAY, JUNE 10, 2017 SIMS PARK NEW PORT RICHEY, FL

!

W NE 10K

10K STARTS AT 6:30 AM 5K RUN/WALK STARTS AT 7:30 AM KID’S ADVENTURE OBSTACLE COURSE STARTS AT 8:30 AM (ages 12 and under)

ed Chip Tim

Team For Most RAeward gistered

All r o f s l Meda ishers Fin

Featuring Carrabba’s Lutz!

10K: $25 early, $30 after May 1, $35 day of 5K Run/Walk: $25 early, $30 after May 1, $35 day of Kid’s Adventure Fun Run: $15 early, $20 after May 1

Register at: www.RapRiverRun.com All proceeds benefit YFA’s Runanway Alternatives Project (RAP) House May/June

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March /April May/June

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Ã&#x20AC;UDFHSODFH FRP flraceplace.com

Sunday, June 3, 2017

Sunday, June 4, 2017

Swim 1/4 Mile, Bike 10 Miles, Run 5K

Register Now at www.RaceHawk.com flraceplace.com

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May/June OLFlyer(FortHamer).indd 1

55

flraceplace.com 4/21/17 3:43 PM

TRIATHLON CLUBS IN CENTRAL FLORIDA 2017 CLERMONT ORLANDO LITHIA TAMPA BAY AREA WESLEY CHAPEL LAKELAND TAMPA BAY AREA NAPLES PALM HARBOR SARASOTA SARASOTA MELBOURNE ST. PETE TAMPA TAMPA TAMPA BAY AREA TARPON SPRINGS ORLANDO

AAA TRI CLUB CENTRAL FLORIDA TRI CLUB FISHHAWK TRIATHLON CLUB KENNEDY LAW RACING KONA SWIM BIKE RUN TRI CLUB LAKELAND LAND SHARKS OUTSPOKIN RACING NAPLES TRIATHLON CLUB PALM HARBOR TRI WARRIORS RYDER MULTISPORT CLUB SARASOTA STORM TRI CLUB SPACECOAST TRIATHLON CLUB ST. PETE MAD DOGS T3 TRIATHLON CLUB TAMPA TRIGALS TEAM PSYCH TOTAL FITNESS TRIATHLON CLUB TRI-KNIGHTS TRIATHLON CLUB

Note: Links are on www.frpm.com Webpage

TO GET YOUR TRI CLUB LISTED PLEASE EMAIL INFO TO: joe@flraceplace.com

“Those who tri the impossible are the ones who achieve the incredible.” flraceplace.com

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May/June

Register today.

Beat cancer!

MilesForMoffitt.org MAY 13, 2017 . USF SUN DOME

www.AdvancedRehab.us 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 May/June

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MASTER SWIM PROGRAM IN TAMPA BAY 2017 THE LUNG CENTER CLEARWATER WEBSITE GREATER TAMPA SWIM ASSOC. TAMPA ( Bobby Hicks Pool ) WEBSITE GULF COAST SWIM TEAM FORT MYERS WEBSITE LAKELAND AREA MASTER SWIMMING LAKELAND WEBSITE NATIONAL TRAINING CENTER CLERMONT WEBSITE NORTH SHORE AQUATIC CENTER ST. PETERSBURG WEBSITE SARASOTA YMCA SHARKS MASTER SWIM SARASOTA WEBSITE ST. PETE MASTERS PROGRAM ST. PETRSBURG WEBSITE

SUNCOAST SWIMFIT MASTERS PROGRAM PALM HARBOR WEBSITE T2 NAPLES MASTER SWIM PROGRAM NAPLES WEBSITE TAMPA BAY AQUATICS MASTER SWIM TAMPA WEBSITE TAMPA YMCA STINGRAYS MASTER SWIM TAMPA BAY WEBSITE TAMPA METRO MASTERS TAMPA WEBSITE TBAY MASTERS SWIM TAMPA WEBSITE TBAY MASTERS SWIM TAMPA WEBSITE OWS CROSS TRAINING TAMPA BAY AREA OWSLEO11@GMAIL.COM

TO INCLUDE YOUR CLUB PLEASE SENT INFORMATION TO: JOE@FLRACEPLACE.COM note: weblinks are on www.frpm.com webpage

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May/June

Dunedin Parks & Recreation Department presents...

Saturday May 13, 2017 8 am Florida Auto Exchange Stadium 373 Douglas Avenue - Dunedin, FL 34698 ►Fees & Deadlines: $25 through May 10; $30 as of May 11

►Online Registration: Visit www.Active.com through May 11

►Mail or In Person: Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 (727) 812-4530 

Dry-Fit T-Shirt to first 500 Runners Registered



Pancake Breakfast Included



Beautiful, scenic route along Edgewater Drive and through historic Downtown Dunedin

►In Person only: American Running Company, Inc. 26024 US Hwy 19 N, Clearwater, FL 33763 (727) 799-1227

►Packet Pick Up: Thursday, May 11, 7am - 8pm Dunedin Community Center 1920 Pinehurst Rd, Dunedin, FL 34698



Chip Timing



Awards to Top Male & Female Overall



Awards to Top Male & Female Masters (40+)



Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)

►Race Day Registration: Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7am

2017 HOG HUSTLE 5K Run Registration Form One Form Per Participant – Copies Acceptable

Shirt Size (circle one - all adult sizes):

Name:

Birthdate

Address: State:

MED -

LG -

XL

XXL

Sex:

City: Zip:

Phone (day)

Method of Payment: circle one below Check or Money Order

SM

Master Card

Email:

Please include credit card number & expiration date with credit card payments.

Visa

payable to: City of Dunedin

Expiration Date:

Month:

Year:

► Mail signed form and payment to: (must be postmarked by 5/10/17) Hog Hustle 5K 1920 Pinehurst Road, Dunedin, FL 34698 I,

hereby assume all risk of injury, liability, loss and hazards incidental to participation in the “Hog Hustle.” I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, cosponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury of any kind, including losses or injuries arising from the negligence of the City of Dunedin, its agents or employees. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity.

Signature (Legal Guardian if under 18)

May/June

Date:

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 18

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 20 Running North / South……….. Page 20 Triathlons / Duathlons………... Page 24

Florida Raceplace is FREE & published 6 times annually

IS YOUR EVENT LISTED ?

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

You can get up to 6 months exposure in the calendar section and on the website for $75 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324

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Candy Persechino

813-892-6811

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MAY—JUNE 2017 ISSUE SPRING RUNNING IS HERE

BUSINESS GET YOU ADS IN EARLY

Renewal

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Issue 2017

Calendar Info Due

Artwork Due Name_______________________________________________

Jan/ Feb 17

Dec 5, 2016

Dec 15, 2016

Mar/ Apr 17

Feb 5, 2017

Feb 15, 2017

May/ Jun 17

April 5, 2017

April 15, 2017

Jul/ Aug 17

June 5, 2017

June 15, 2017

Sep/ Oct 17

Aug 5, 2017

Aug 15, 2017

Nov/ Dec 17

Oct 5, 2017

Oct 15, 2017

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FL RacePlace Magazine Editor Trains with EWOT – Exercise with O2 Therapy On a Pathway to Maximizing Running Potential: Interview with Joe Fernandez Shoshanah Vaughn How were you first introduced to EWOT? Years ago when I was training for the Jacksonville Marathon, I injured my hamstring and was told it would take 2 months to heal, but I only had 3 weeks before my race. Since I needed to speed up my recovery time, I discovered EWOT (Exercise with Oxygen Therapy) from a Sports Physical Therapist.

“You learn to exercise with maximum effort without any tiredness.”

How did you benefit from EWOT? Well, I ran the Jacksonville Marathon with a healed hamstring and ran my fastest time ever. EWOT gave me higher performance levels, quicker recovery, increased strength and endurance, and more energy.

That’s great! So, how did you feel immediately after you completed the marathon?

Surprisingly refreshed, not tired, and like I was ready for my next hard effort. I have been doing EWOT ever since! You learn to exercise with maximum effort without any tiredness, all while gaining pure oxygen. It’s kinda like feeding your muscles.

How often should I do EWOT and how long each time?

I did it 3-4 times per week. You warm up for 5 minutes, EWOT is 10 minutes of working hard, and then you cool down for 5 minutes. I had my fastest marathon time after 3 weeks.

You can even use EWOT in conjunction with your current training program, so the plan depends on your other program.

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EWOT Training Session at Physical Chiropractic of Tampa Bay 813-207-5027

Exercising with Oxygen Therapy aggressively allows you to breathe 60 LPM of pure oxygen during strenuous exercise. It forces oxygen in your system to allow the muscles to keep going. Joe Fernandez (the Editor of Florida RacePlace Magazine) is among many others who benefit from EWOT at Physical Chiropractic of Tampa Bay. In addition to physical performance, EWOT is under research for cancer treatment and anti-aging.

Joe continues his EWOT at Physical Chiropractic of Tampa Bay where they aim to treat all patients like a professional athlete. Their approach comes with a sense of urgency in getting patients back on the field in the quickest manner possible. EWOT is one of several ways Dr. Tommy Rhee speeds up his patients’ overall recovery/healing time.

1155 S Dale Mabry Hwy #8 Tampa, FL. 33629 | physicalchiro.com

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SWIM-SWIM-SWIM / Pool Swim Fit - OWS Finally, no more trying to decide if today is going to be a strength or cardio day!

When you swim, you are constantly moving. All your muscles are engaged. Water is about 700/800 times denser than air, so your muscles are under constant resistance.

Your Body-Mind-Spirit will benefit Low Impact: Swimming is a great workout for injured athletes, who need to take it easy on their joints, but it may also mean more results. Research in the International Journal of Sports Medicine shows swimming is better than rest for exercise recovery or when you want to take it easy.

Great for Your Lungs: When your face is under water, your body adapts to use oxygen more efficiently. Plus, it learns to take in more fresh air with every breath, and expel more carbon dioxide with every exhalation. Donâ&#x20AC;&#x2122;t hold your breath! Question: Do you hold your breath when you run? Or cycle?

It helps you to be a Better Runner and Cyclist. By increasing your ability to take in and effectively use oxygen, swimming increases your endurance capacity. Swimming trains your glutes hamstrings, core, and shoulders; all of which are needed for improved running and cycling form and performances.

Everybody can swim, Everybody Should Swim: Swimming is without a doubt so good for your mind-body and spirit, stress reliever, stamina producer, strength and endurance developer, smile maker, complements all the other sports, and athletic disciplines. It slashes stress, while exercise-induced endorphins will do wonders for your stress levels. Getting in the water for your workout may have its own special brand of mood-boosting benefits, for your body, helping to bring on feelings of calm. Swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive functioning, muscle mass, and overall happy Health.

In a Nutshell! Swimming opens many amazing new experiences and adventures.

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TARPON TARPON

SPRINGS SPRINGS TRIATHLON & D UATHLON S ATURDAY S EPTEMBER 9 TH 7:30 A . M .

Registration & information at: www. TarponSpringsTriathlon.com

Fred Howard Park Tarpon Springs,Fl Duathlon is 5k Run, 10 Mile Bike & 5K run

May/June

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park

Presented by Tarpon Springs Rotary Club

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FLORIDA RACEPLACE MAGAZINE

813-417-0324

MAY 2017 HONOR OUR HEROS 5K

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FLORIDA RACEPLACE MAGAZINE

813-417-0324

JUNE 2017

MADEIRA BEACH TRIATHLON

TRAINING CALENDAR FOR THE MONTH OF JUNE

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June 9th

June 23rd

July 14th

August 11th

7:00 p.m.

PACKET PICK UP & REGISTRATION STARTS AT 5:45 BEFORE EACH RACE

6:45 p.m. Kids Fun Run free to all

Register Online - SignMeUp.com/119685 SINGLE RACE

$20 No Shirt

WEEKLY AWARDS Top 3 overall Male & Female & top 3 in each age group

SERIES AWARDS Overall Male & Female. 1st Place Male & Female age group

SINGLE RACE

(AGE GROUPS WILL BE SCORED BY YOUR AGE OF THE LAST RACE) MUST RUN ALL 4 RACES TO BE ELIGIBLE Scored Age Groups 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 70-74, 75+

Shirt Included

Race will start & finish behind Sheraton Sand Key

$25

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$50 Shirt Included

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Course runs through Sand Key Park (out & back)

There is a NO REFUND POLICY regarding your registration.

EACH RACE WILL BE RUN RAIN OR SHINE We reserve the right in the event of inclement weather, emergency, or natural disaster to cancel the race or move to a later time. In the event of cancellation, there will be no refund of entry fees.

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Saturday, June 10, 2017

Tuesday, July 4, 2017

Championship 5K & Open 5K

5K & 1 Mile

The Jacksonville Landing Jacksonville, FL

Baymeadows Road Jacksonville, FL

Saturday, August 26, 2017

Friday, August 11 and Saturday, August 12, 2017

5 Mile & 1 Mile

4 Mile, 5K & 1 Mile

SeaWalk Pavilion Jacksonville Beach, FL

Jacksonville, FL

FOR MORE INFORMATION, VISIT: WWW.1STPLACESPORTS.COM May/June

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Tampa’s Long History of Nude Running When the Caliente Resort hosts the eighth-annual Caliente Bare Dare 5K on Sunday, May 7, it will mark the latest chapter in Tampa Bay’s long history of clothing-optional races.

More than 400 runners are expected to converge on Caliente in Pasco County for what has become the largest clothing-optional race in North America, an event that since 2012 has determined the National Championship of Nude Running.

Many runners have attended the Caliente Bare Dare 5K as a one-and-done, bucket-list race only to return again after enjoying the all-day, post-race party at Caliente, which features seven swimming pools, multiple bars, restaurant, and an upscale clubhouse. The race has drawn runners from an average of 25 states over the last three years. Though runners from all levels participate, the course-record times (15:49 male, 17:53 female) are comparable to those of much larger events.

Thanksgiving. More recently, the clothing-optional resort has held occasional 5K races at various times of the year.

In 2011, the Cypress Cove nudist resort in Kissimmee launched the “Streak the Cove 5K,” which has attracted between 150 and 200 runners annually to the Orlando area resort. But it’s the Caliente Bare Dare 5K, which debuted a year earlier in 2010 that has become the signature event on the nude racing calendar.

Race director Pete Williams, a longtime endurance sports athlete and journalist, believed that by holding a clothing-optional race at the upscale Caliente Resort and marketing it to the mainstream running community, he could draw a larger crowd than typical nudist club races.

Many runners have remarked that they’ve set personal 5K records by competing at Caliente, where the course takes runners on paths along lakes and through the resort’s upscale residential area. All but a 50-yard grassy section is on asphalt.

Unlike most running events, where runners depart shortly after the race or the awards ceremony, most runners stay all day since admission to Caliente is included with the race entry fee, making the event one of the best values in endurance sports. Last year, Williams replaced the traditional race T-shirt with a 30x60 beach towel and plans to do so again this year.

“You don’t need a T-shirt at a nudist resort; you need a towel,” Williams said. “It was really cool to look around the Caliente pool two hours after the race and see hundreds of people lounging on yellow Caliente Bare Dare 5K race towels.”

Though photography and video is prohibited at the race for obvious privacy reasons, several journalists have participated in the event and written about their experiences.

Jessica Sebor, the editor of Women’s Running magazine, became the inaugural female winner of the National Championship of Nude Running in 2012 and wrote about the experience.

“I know it’s going to take more than one Sunday morning to cure my self-consciousness,” she wrote about running nude. “But running the Bare Dare did teach me this: If you don’t challenge yourself, you will never have the chance to be crowned a champion.”

Nude running in Central Florida began in 1993 when the Lake Como nudist resort, also in Pasco County, debuted the “Dare to Go Bare 5K.” Sabrina Vizzari, the club’s 20-year-old activities director at the time, wanted an event similar to those she had seen while living in Washington state.

The Lake Como event grew gradually and in 1998 drew more than 300 runners due to a marketing partnership with Tampa’s news radio 970 AM, which re-branded itself for the week leading up to the event as “Nude Radio 970.”

The race attracts a smaller field these days (135 last year), but still boasts a scenic course on both asphalt and trails. This year’s event, the 25th annual, takes place on April 9.

Paradise Lakes, located adjacent to Lake Como along US 41 in Lutz, for years held a 5K the weekend before

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The Importance of Fit I am questioned regularly about the difference between the fit of a tri bike and a road bike. Many of these questions arise from athletes who have purchased tri bikes and have not seen a marked improvement in their speed or overall efficiency.

The biggest difference between a road and a true tri bike is the angle of the seat tube. Most road bikes have a 73-75 degree seat tube angle. They are set that way to allow better acceleration, sprinting and climbing. A true tri bike has a steeper seat angle- typically 78 – 80 degrees. This positions the rider farther forward on the bike, which will result in a higher consistent top end speed with less effort. It is the movement forward that is the biggest difference and benefit of the tri bike geometry. Aerodynamics has a small benefit for a true tri bike, but if only aerodynamics were responsible for the increased speed on a tri bike, we could all be simply riding aero road bikes with clip on aero bars.

Why does the steeper seat tube angle of a tri bike make the rider faster? This works through three different mechanisms. First, when the rider is further forward, his or her weight is distributed more evenly on the bike. This creates more weight on the front wheel, which allows it to participate more in the forward movement of the bicycle when power is applied to the pedals. Second, the steeper seat tube angle results in greater activation of the quadriceps, which are the largest and strongest muscles in the leg.

Third, it has been proven that a forward seat tube angle provides an easier transition from the bike to the run. Cycling muscle movement in a forward position is more similar to running movement than is the position of a road bike, which thus results in less muscle change and adaptation between the two disciplines.

With this in mind, it is imperative that a tri bike be set up properly to take advantage of the benefits this style of bike has to offer. With a few thousand fits under my belt, I frequently come across triathlon bikes with the saddles pushed way back and dangerously high. Saddles can easily be pushed back far enough to simulate a road bike, but if this is done, the athlete will gain absolutely no benefits from the tri bike. I frequently see a properly fit tri bike perform at least 1 – 2 mph faster than a road bike of the same level, if not more.

The bottom line is FIT, FIT, FIT! Make sure the professional who is fitting your bicycle has proper knowledge and experience with tri bike positioning. Do not try it on your own or use a fitter who has not worked extensively with tri bikes. A properly fit bike will give you more speed, more comfort and fewer chances of injury. With proper fit, you will see huge improvements in your cycling.

Park Alsop CEO Clearwater Bicycle Company 1498 Gulf to Bay Boulevard Clearwater, FL 33755 727303-3943 Certified RETUL Fit Specialist (1st Certified in the Nation) May/June

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TRIATHLON TRAINING

Written by USAT Triathlon Coach Celia Dubey Chargers vs Drainers Energy! Energy is all we are. Albert Einstein proved this several decades ago. We harness energy. We are made of protons and neutrons. We exist to emit energy on a vibration, a frequency. We are not our bodies. It is scientifically proven that every 7 years every single cell that makes up every tissue that makes up every organ, every bone, & every nerve in our body is different. So yes every 7 years our physical form (our body) is completely different. Our body is made of living matter. Matter is energy. So this means we are energy & everything around us is energy.

Everything around us is living. Everything is made of protons holding a positive charge & neutrons carrying a negative drain.

With in every interaction there is an exchange of energy. There is either a charge of energy or a drain of energy.

Within every interaction between people, between man & animal, between man & nature, there is an exchange of energy. It's either a positive charge providing one with energy or it's a negative interaction draining one of energy.

It's either a gain of energy or a loss of energy. We exist to emit energy on a vibration, a frequency. This can be between you & a person or between you and an animal or between you & the ocean or between you and a tree.

Have you ever been driving when you come to a bridge across a vast body of water & all of the sudden you feel a calming sense come over you? Or you are out for a walk and you look up at a tree and you feel this a charge of strength. This is the process of energy being exchanged. That ocean or tree is actually charging you. It's most obvious with in our human interaction. Have you ever had a conversation with someone and all they do is complain & express how unhappy they are. You come away from that conversation tired, feeling down, & literally drained of your own energy. Have you ever had a conversation with someone in which you come away from the conversation feeling energized, charged of energy, ready to go & accomplish a big task? This is often evident when a seasoned coach gives his team that is losing at half time a pep talk and they come out & play as a completely different team making a come back that goes down in history.

Story--- Grocery store Think about the last time you were in the grocery store & you recognized someone you know from across the store.

Think about the time you deliberately went out of your way to avoid that person. You remember. Picture that person. Think about the time you avoided that drainer. Your desire to avoid that drainer was so strong you completely stayed out of the freezer section because that is where the drainer was & you had to make another trip back to the store for that ice cream you wanted. Now think about that person are they a person that complains a lot, gossips, delivers bad news often, never laughs, or seems happy? Now think about the time you recognized someone across the grocery store & you went out of your way to go find them so you can say “hi” to that charger.

You remember. Picture that person. Think about that person. They are a charger. Do they seem happy? Do they smile and laugh often? Does it seem like they are always in a good mood? And think about it - how did you feel after you went and said hi. Did you feel happy? Were you glad you ran into them? Did you walk away from that interaction feeling more energetic, charged?

So let's dare to ask ourselves this brave question.

What kind of person am I? Am I that person that people seek to have a conversation with? Or am I that person people want to avoid? Am I a charger? Or am I a drainer?

Be brave - ask yourself. What kind of person do I want to be?

Do I want to be that person that people seek? Do I want to the a person in the grocery store that someone rushes over excitedly to say hi to? Or do I want to be a person in the grocery store that someone hides from and avoids?

Think about relationships you have with certain people. The people that once you interact with -you literally feel a surge of energy. Think about the people, that you after you spend time with them, you feel inspired. Think about the people you laugh with often and how you leave that interaction with more energy. You literally feel charged after being with them.

It is possible to live a life on full charge at all times. We all have ebbs and flows to some degree. Perhaps you are going through a challenging time & you need some sage advice from a friend. You may have to lay it all out there & divulge all the negative details for your friend so they can advise you on how to handle the situation. At times we play different roles throughout our life. For example if you are physically ill and incapable of caring for yourself adequately you may have to rely on someone else for your care. You may think of yourself as a drain in those

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instances but it's not true. We can always be chargers. When I first wrote this piece I attempted to define the moments in life in which being a drain serves a good purpose, or when being a drain will be in one's best interest.

But with each one I attempted I could not find the positive out of it. And that is why there is absolutely no positive to being negative. Positive and negative are polar opposites in every way. So there you have it there is no positive to being negative.

Now don't be so hard on yourself & expect to be positive about everything overnight. There may be some times in which you will slip into the negative. There may be some relationships you have where some times you feel you are the drainer or at times you are feeling drained. The key is to recognize it & quickly shift your charge to a positive one. The easiest way to do that is to start with gratitude. Yup accept a negative situation, Spiritual teacher Eckart Tolle even teaches to "accept every moment, with enthusiasm & enjoyment."

When I find myself unhappy with a situation, or complaining about something, I immediately shift my focus to one of gratitude. For example I often find myself cold in restaurants so rather than be unhappy about being cold I simply put on a jacket & I then take a moment to be thankful for that jacket I have. If I don't have a jacket handy I order a hot herbal tea & take a moment to be grateful for the ability to order that hot tea. Or I simply leave & find myself thankful for the ability to get up and walk out. Let's really pile it on. It's freezing cold, I have no jacket, they don't have tea, & I am obligated to stay for some inconvenient reason, then I simply am thankful that in the physiological effect of being cold allows my body to burn more calories so can now order that dessert I was planning on skipping. You get the point. As long as you have your breath there is always something to be grateful about. That breathe is a gift we can not take for granted and must always be grateful for All of us have heard the saying "you get what you give". The saying is so popular for a very good reason. It's true.

The more you charge the more energy you will generate. Don't think you will give all your energy away and be left drained without any energy. It does not work that way. It's simple, the more energy you put out the more energy your body will produce. At the same time we do need to take care of our selves, specifically our bodies so that we are healthy and have the ability to produce energy. We need to be responsible in knowing what it takes to charge us.

Some of us are extroverts & our energy comes from interaction with other people or our interaction with nature or our interaction with animals like your pet. So it's imperative you seek the interaction that will charge you. Some of us are introverts and our energy comes from within, in which you need to know how to pull that energy from with in.

What is it that energizes you? Is it meditation? Is it painting, sculpting, wood working? Is it exercise? Is it reading? Is it sleep?

It's important we identify those sources of energy for us.

We need to seek those people in our lives that charge us, it's important we regularly participate in those activities that charge us. When we do this we will be happier healthier & able to charge the world & be the source of energy that others will seek.

* Now Put Into Practice * Now make a list of those individuals that charge you....

Now make a list of those activities that you do that charge you..,..

Finally make a list of activities you can do to charge othersâ&#x20AC;Ś..

Coach Celia can be contacted at Celia@TarponTotalFitness.com List of References http://www.lifetrainings.com/We-are-made-of-Energy-not-Matter.html http://www.cellularmemory.org/mailers/eseries1.html http://www.one-mind-one-energy.com

*Created by Celia Dubey, Total Fitness Health Club & Spa. Not to be duplicated, shared, or copied without written consent of Celia Dubey

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Is that “Bucified” Bert from Channel 8 wearing “Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses?

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT No wonder he led the Gasparilla Distance Classic!!!

Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses Sunglasses with with an an Attitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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Run May 27, 2017 WWW.RACEHAWK.COM

WWW.VIPWARRIORS.ORG May/June

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$&&85$7(7,0,1* $&&85$7( 5(68/76 We are proud to announce our implementation of MYLAPS Timing System to the Greater Tampa Bay area and race venues throughout Central Florida.

Where time determines the result, we capture the performance. Our system supports registration, identifies individual racers, determines start and finish times, collects performance data and allows for easy publication of results.

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Free Gift with SAUCONY purchase from Feet First during

JUNE 16TH - 30TH

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