May june 2015 frpm web

VOL 31 NO 3

MAY / JUN 2015

May-29th Thru May 31st

Madeira Beach Family Weekend

Lost in the Line of Duty - United in Honor October 9, 2010

Madeira Beach Triathlon Kids Dash N Splash May/June Madeira Sunset Run1 Open Water flraceplace.com Swim

EVERY MILE CHANGES YOU. Introducing the NEW Wave Rider 18

Women’s

Free Gift with every MIZUNO purchase from Feet Feet during

MARCH 15TH - 31ST

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2

May/June

FLORIDA RACE PLACE

Index – Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review Fitniche - Tips FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

Advertisers

24 46 66,67 14 3 54 40 7 20 18 20 6 4,6

COVER RACE

MADEIRA BEACH TRIATHLON Race Directors Check Out

FRPM

“CUTTING EDGE” EBLAST SERVICE

Website information www.frpm.net

Advanced Rehab.

Alta Vista Sports American Running Company ARC Series Boston Bill Sunglasses Brooks Shoes Brian Harrington CFT Sommer Sports Countryside Chiropractic Enhanced Performance Eye Candy Prints Feet First Fitness Booth Camp Fit2Run Fitniche Holland Associates Hope For The Warriors John Schakel -Photography Kennedy Law Tri / TopGun Kona Outspokin Bicycles Running Center Synergy S2 Timing Take The First Step Tom Singletary

MADEIRA BEACH TRIATHLON ‘15 FAMILY WEEKEND PAGE 79

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 flraceplace@gmail.com www.frpm.net

TOPGUN TRIATHLON 2015 PAGE 75

May/June

12 71 11 48 84 38 27,49 47 19 17 12 2,62,87 10 BC 14,15 41 68 69 36,37 42,61 13 5,7 16 16 82,83 17,18,19

3

Events

Rocketman Triathlon Run For The Warriors 5K & 10K Madeira Beach Sunset 5K Storm Challenge Triathlon Beach To Bayou 5K 36th Annual Kiwanis Midnight Run Pier 60 Summer Series 5K Sea Dog Brewery 5K Shipyard 1/2 Marathon & 5K Run Lyra & Lace Triathlon Clearwater Courage ToTri PNC Bank Miles For Moffitt 8K & 5K CFT Summer Triathlon Series CFT Great Floridian / 1/3 Distance Tri. Tarpon Springs Triathlon Beach Of Fine Arts Triathlon I Love Father’s Day 5K Clearwater Halfathons 201-2016 Rap River Run Run Thru Hell 2015 St. Pete Runners Club Summer Series DRC Crystal River Triathlons Madeira Beach Summer Series 5K Miles For Minds 5K Tri If You Dare Kids Triathlon Madeira Beach Kids Splash N Dash TopGun Triathlon 2015 Application Run For The Pies 5K Tour De Pain Madeira Beach Triathlon Madeira Beach Open Water Swim Lutz Independence Day 5K Chilly Willy 2016

MADEIRA BEACH TRIATHLON ‘15 FAMILY WEEKEND PAGE 35 flraceplace.com

9 21 23 25 26 28 31 32 33 35 44 45 46 46 51 52 53 54 57 58 63 64 65 68 72 73 75 76 77 79 80 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

TUESDAY WEEKLY TBA

AMERICAN RUNNING COMPANY RUNS EVENT DISTANCES TEMPO RUNS

ARC 727-799-1227

CLEARWATER FL.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

WEDNESDAY WEEKLY 6:30 PM

WESLEY CHAPEL

727-822-2786

ST. PETE FL.

RUNNING CENTER WEDNESDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

TUESDAY WEEKLY 7:00 PM

FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES

813-304-2162

HYDE PARK DISTRICT TAMPA FL.

FRIDAY MAY 8 6:45 PM

PICNIC ISLAND ADVENTURE RUN #1 5K

TAMPARACES.COM 813-232-5200

PICNIC ISLAND PARK TAMPA FL.

SATURDAY MAY 9 7:00 AM

RUNNING FOR ALL CHILDREN 10K AND 5K KIDS DASH - FREE

JOHN FIELDS jfields@bchmechanical.com

110 VETERANS MEMORIAL LAN SAFETY HARBOR FL.

SATURDAY MAY 9 8:00 AM

MILES FOR MOFFIT 8K AND 5K

SUSAN DANIELS 727-825-1521

USF CAMPUS TAMPA FL.

SATURDAY MAY 9 7:00 PM

MIDFLORIDA MAYFAIRE 5K AND 1 MILE RUN / WALK

lakelandrunnersclub.org

LAKE MIRROR CENTER LAKELAND FL.

SUNDAY MAY 10 8:00 AM

AMERICAN RUNNING CENTER I LOVE MOTHERS DAY 5K

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SATURDAY MAY 16 8:00 AM

TAMPA FIREFIGHTERS PEDIATRIC BURN SURVIVOR 5k RUN

LORI KRISTOFF 813-229-7540

TAMPA FIREFIGHTERS MUSEUM TAMPA FL.

SUNDAY MAY 24 7:00 AM

RUN FOR THE WARRIORS 10K AND 5K

PAGE 21

MATT HOLTON 703.559.9224

OLDSMAR FL.

FRIDAY MAY 29 6:45 PM

SUNSET AT PIER 60 SUMMER SERIES #1 5K RUN

PAGE 31

SKIP ROGERS 727-442-5838

PIER 60 CLEARWATER FL.

FRIDAY MAY 29 7:00 PM

MADEIRA BEACH FAMILY WEEKEND 5K RUN

PAGE 23

FRPM PROMOTIONS 727-420-4666

ARCHIBALD BEACH PARK MADEIRA BEACH FL.

SUNDAY MAY 31 7:30 AM

BEACH TO BAYOU 5K 5K AND / WALK

PAGE 26

LIZ HOWARD 727-834-0846

THE SPONGE EXCHANGE IN THE HISTORIC SPONGE DOCKS TARPON SPRINGS FL.

FRIDAY JUNE 5 6:45 PM

PICNIC ISLAND ADVENTURE RUN #2

TAMPARACES.COM 813-232-5200

PICNIC ISLAND PARK TAMPA FL.

FRIDAY JUNE 12 6:45 PM

SUNSET AT PIER 60 SUMMER SERIES #2 5K RUN

PAGE 31

SKIP ROGERS 727-442-5838

PIER 60 CLEARWATER FL.

SATURDAY JUNE 13 6:30 AM

RAP RIVER RUN 5MILE, 5K AND KIDS RUN DOUBLE SWEAT CHALLENGE

PAGE 57

PATRICIA PATTERSON 727-534-3596

SAIMS PARK NEW PORT RICHEY FL.

FRIDAY JUNE 19 7:15 PM

MADEIRA BEACH SUNSET SERIES #1 5K AND 1 MILE

PAGE 65

DESIGN SPORTS 727-420-4666

ARCHIBALD BEACH PARK MADEIRA BEACH FL.

SUNDAY JUNE 21 8:00 AM

AMERICAN RUNNING CENTER I LOVE FATHERS DAY 5K

PAGE 53

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

FRIDAY JUNE 26 7:00 PM

ST PETE SUMMER SERIES #1

PAGE 63

DOUG 941-723-7791

PASS- A- GRILLE ST. PETE BEACH FL.

FRIDAY JUNE 26 7:00 PM

ST PETE SUMMER SERIES #2

PAGE 63

DOUG 941-723-7791

UPHAM BEACH ST. PETE BEACH FL.

flraceplace.com

PAGE 45

4 RACEPLACE --

MISC.

IN STORE SPECIALS FOOD & DRINKS

ENJOY THE SUNSET WITH COLD BEER SND RAGEE MUSIC

May/June

May/June

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY JULY 4 12:01 AM

36TH ANNUAL JULY 4TH KIWANIS VIRGINIA STREET DERMATOLOGY MIDNIGHT RUN

SATURDAY JULY 4 8:00 AM

LUTZ INDEPENDENCE DAY 5K 5K AND 1 MILE

FRIDAY JULY 10 6:45 PM

PICNIC ISLAND ADVENTURE RUN #3

FRIDAY JULY 10 7:15 PM

MADEIRA BEACH SUNSET SERIES #2 5K AND 1 MILE

SUNDAY JULY 12 8:00 AM

RUN THRU HELL 2015

FRIDAY JULY 17 6:45 PM

SUNSET AT PIER 60 SUMMER SERIES #3 5K RUN

FRIDAY AUGUST 7 7:15 PM

MADEIRA BEACH SUNSET SERIES #3 5K AND 1 MILE

FRIDAY AUGUST 14 6:45 PM

SUNSET AT PIER 60 SUMMER SERIES #4 5K RUN

SATURDAY AUGUST 15 8:00 AM

CARROLLWOOD VILLAGE MILES FOR MINDS 5K @ 1 MILE

SUNDAY AUGUST 16 7:30 AM

SEA DOG BREWERY 5K

FRIDAY AUGUST 21 7:00 PM

ST. PETE SUMMER SERIES #3

SUNDAY SEPTEMBER 13 7:30 AM

HOOTERS RUN

SUNDAY SEPTEMBER 27 TBA

AMAZING LOVE RUN 5K

SUNDAY OCTOBER 11 7:30 AM

PRETTY IN PINK 15K AND 5K

SUNDAY NOVEMBER 15 7:30 AM

SHIPYARD 1/2 MARATHON & 5K

CONTACT

LOCATION

PAGE 28

813-833-5511

CAUSEWAY PLAZA DUNEDIN FL.

PAGE 85

TERRY DONOVAN 813-949-6659

LUTZ FL.

TAMPARACES.COM 813-232-5200

PICNIC ISLAND PARK TAMPA FL.

PAGE 65

DESIGN SPORTS 727-420-4666

ARCHIBALD BEACH PARK MADEIRA BEACH FL.

PAGE 58

THE RUNNING CENTER 813-908-1960

AL LOPEZ PARK TAMPA FL

PAGE 31

SKIP ROGERS 727-442-5838

PIER 60 CLEARWATER FL.

PAGE 65

DESIGN SPORTS 727-420-4666

ARCHIBALD BEACH PARK MADEIRA BEACH FL.

PAGE 31

SKIP ROGERS 727-442-5838

PIER 60 CLEARWATER FL.

PAGE 68

LYNN GRAY 813-453-7885

14308 NORTH DALE MABRY CARROLLWOOD - TAMPA FL.

PAGE 32

ARC 727-799-1227

CLEARWATER FL.

PAGE 63

DOUG 941-723-7791

UPHAM BEACH ST. PETE BEACH FL.

PAGE 48

ARC 727-799-1227

CLEARWATER FL.

ESTELLE WOLFMAN

AL LOPEZ PARK TAMPA FL.

PAGE 48

ARC 727-799-1227

DELORO PARK CLEARWATER FL.

PAGE 33

ARC 727-799-1227

PALM HARBOR / OZONA FL.

MISC. 5K STARTS AT 11:25 PM ON FRIDAY

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

MONDAY MAY 11 8:00 AM

PORCH LIGHT 5K

SATURDAY MAY 16 TBA

QUICKEST QUACKY 5K

S2 TIMING 941-799-2058

BRADENTON FL.

SATURDAY MAY 16 8:00 AM

SQR SUP & RUN 5K

FELICIA COX 941-600-7135

BENDERSON PARK BRADENTON FL.

SATURDAY MAY 16 8:00 AM

THE PORCH LIGHT 5K

941-955-4583

SARASOTA FL.

MONDAY MAY 25 TBA

MEMORIAL DAY RUN 10K AND 5K

S2 TIMING 941-799-2058

BRADENTON FL.

SATURDAY JULY 4 7:30 AM

FIRECRACKER 5K

SANDY GROSECLOSE 941-751-4566

PALMETTO FL.

ямВraceplace.com

CONTACT

LOCATION

MISC.

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

ALL LEVELS MULTIPL DISTANCES

941-364-2600

FIT2RUN DOWNTOWN SARASOTA

ALL LEVELS MULTIPL DISTANCES

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

941-365-2486 mark@firstsarasota.org

SARASOTA FL.

6 RACEPLACE

May/June

WE REALLY

CARE

W

during the summers. We have Wednesday night runs from the store which are sponsored by our vendors and local companies that help us promote a healthy lifestyle. You will see Running Center representatives at health fairs and small business events around the Tampa Bay area.

e have just celebrated our 15th year anniversary in business as The Running Center and have been reflecting on how things are going. As with all small businesses we have had our ups and downs but have always tried to improve and move forward. We try to be a place that treats its customers as friends. Seth Godin, author of Tribes and Linchpin has said that good specialty stores are successful because they “care more” for their customers than the chain stores or big box stores.

I would like to think we are the only running store in the Tampa Bay area but I know this is not the case. There are several good locally owned running stores which do a great job in their community supporting the sport of running and if they are in your area, you should support them. We all do “care more” for our customers and prove it every day. We thank you for your past support of our store and look forward to serving you in the future.

We prove we care more by providing the newest and best products for our customers, with information to enhance their use. We also are constantly updating our knowledge on the latest innovations on each new product. I have become a Certified Pedorthist to be able to give more insight into the correction of running injuries and the proper fitting of running shoes. When we see the new updates on shoes, we know that some people are “married” to their shoes so we look for ways of helping our customers adjust to the change. Feet are unique to each individual and we base our purchases on what will work the best for our customers. All our employees are active runners and who try on each new shoe to understand the fit and feel before selling that product. We all use the products we sell and do not carry any products we do not believe in and feel would be a benefit to our customers.

Bill Davison,

BA CPed

Owner

Running Center TampaBay

The Running Center sponsors local races with monetary donations, gift certificates, numbers, tee shirts and direct involvement by putting on the race itself. We have collected thousands of pairs of used running shoes for the homeless. We do free clinics for high school and junior high distance runners May/June

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF www.runcenter.com • 813-908-1960 7

flraceplace.com

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May/June

May/June

9

flraceplace.com

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May/June

26024 US Highway 19 North; Clearwater, FL; 33763 (727) 799-1227 At the corner of US 19 and Enterprise Rd The Store Specializes In: Tues night Run Group

Services Offered:

Proper shoe fitting through an assessment by trained staff members

In-depth Running analysis through computer and slow motion video cameras

Gait assessment for running, walking,

Monthly clinics on various running, walking, nutrition, weight loss, and injury prevention topics

Tempo Tues h and for individuals who stand for their with coachingp profession

by RunVie Products to treat Plantar Fasciitis Coaches (Heel Pain) Starts at: N Latest products related to running, 6:15 PM walking, and injury prevention Fitness apparel

Weekly group run/walk, organized by a certified running and triathlon coach Monthly themed and product sponsored 5K’s. Free product demo Exceptional Customer Service

WWW.AMERICANRUNNINGCOMPANY.COM May/June

11

raceplace.com

Specializing in

EVENTS ~ TEAM SPORTS ~pany

T-SHIRTS EMBROIDERY

O ne stop shopping for your Per sonal and B usiness PRINTING / GRAPHICS d n a l a n o ti o pr omOne stop shopping for all your needs. and Business pr inti ngPersonal

Com Apparel

egistered Sc P T A A pproved • R

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promotional and printing needs. vail abtoleget a great quote. lso Atoday ACall rel

C ompany A ppa ents Special Ev Team Sports Email: sales@eyecandyprints.com A ll O casi ons

(813) 892-6811

hool Vendor 12

. te o u q t a e r g a t e g to all today

May/June

May/June

13

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KNOWLEDGE by Iliotibial Band Syndrome: Side of Knee Pain The most common cause of pain on the side of the knee, especially for runners, is from a tightening of the iliotibial band, which runs from the hip, down the side of the leg to the ankle. The entire band tightens, but pain shows up at the knee joint where the band can rub against tiny bony protrusions.

It’s an insidious injury that typically hurts when you run, but stops when you revert to a walk.

Iliotibial Band Syndrome

OVERVIEW

BEST PRACTICES THAT CAN HELP

1. Decrease training mileage and intensity at least 50% for 1-2 weeks. Then slowly increase back in no more than 10% weekly increments.

2. Perform a 10-minute ice-massage, 2-3 times daily. (Fill a Dixie cup with water and freeze it. Then tear the rim off the top, exposing the ice. Ice the knee, Re-freeze and repeat.

3. Gently stretch your buttocks and IT band several times daily. Ask for a demonstration in your local specialty running store, not at large mall-based stores.

4. Use a foam roller to regain elasticity in the IT band. Again, ask for a demonstration at your local specialty running store.

5. Take a regular anti-inflammatory for up to two weeks. Be sure it is approved by your physician and agreeable with your stomach.

6. Avoid running on crowned surfaces and track running. If you run on a crowned surface (any road), keep the hurt leg closest to the top of the crown.

7. If the above steps do not bring relief within a couple of weeks, be sure to seek treatment from a trained medical professional, as other serious conditions can exhibit same or similar symptoms.

A common source of side-ofknee pain is iliotibial band syndrome (ITB).

Symptoms If you experience pain along outer side of the knee joint when running, cycling or climbing stairs, you may have iliotibial band syndrome.

Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as iliotibial band syndrome.

Join Club FITniche for just $30 and save $20 on ALL LL sshoes hoes for 2 years! Ask a crew member about additional benefits and details. etails.

This p This promotion romotion excludes items of Brooks, Saucony, Asics sics a and nd others which are subject to a unilateral minimum advertised price policy. olic olicy.

Please check in-­‐store or by phone to confirm actual prices of individual items we offer for sale to club members. embers.

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May/June

CLUB FITniche join today!

2 year membership

$20 off Shoes!

for 2 years

club Buy 3, Get 1 free Socks!

niche

Buy 1, Get 1 half off Bras!

Save 15% on Apparel!

Save 15% on any box of nutritional products!

Extended return privileges: up to 30 days for any reason!

Member exclusive promotions and event invitations!

Free shipping on shoes from all stores!

This promotion excludes items of Brooks, Saucony, Asics and others which are subject to a unilateral minimum advertised price policy. Please check in-store or by phone to confirm actual prices of individual items we offer for sale to club members. Club terms and conditions may change any time at the discretion of FITniche.

May/June

15

flraceplace.com

Florida’s Suncoast Timing Company •Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management

Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com

Synergy Spine & Health Center 1831 North Belcher Rd. C-1 Clearwater, FL 33765 727-412-8503 info@drericnye.com www.DrEricNye.com

Exam, Consultation and Xrays (if needed) 00 25 ($245 Total Value) $

flraceplace.com

16

May/June

Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner • ISFTA CertiďŹ ed Fitness Trainer MA 0018936 • MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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RUNNING ORLANDO DATE

EVENT/DISTANCE

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

407-608-7786

FIT2RUN THE FLORIDA MALL

SUNDAY MAY 10 7:30 AM

MOTHER'S DAY RUN 5K

INFO 407-339-0024

OVIEDO MALL OVIEDO FL.

SATURDAY MAY 16 7:30 AM

LAKE MARY COMMUNITY 5K RUN

FLEET FEET 407) 772-2233

LAKE MARY FL.

SUNDAY MAY 17 TBA

GET YOUR REAR IN GEAR 5K

952-378-1237

ORLANDO FL.

SATURDAY MAY 23 TBA

VIVA LA MARGARITA 5K 5K RUN

IFITME RACING 1-888-680-5550

LAKE EOLA PARK ORLANDO FL.

SATURDAY MAY 23 7:30 AM

FRIENDS OF LAKE LOUISA STATE PARK 5K

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY MAY 24 TBA

WIVKAM PARK 200,100.50 & 26.2 MILE RUNS

MATT MAHONEY matmahoney@yahoo.com

WICKAM PARK MELBOURNE FL.

SATURDAY JUNE 6 TBA

COOL SUMMER MORNING 5K #1

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY JUNE 7 6:30 AM

ECHO 1/2 MARATHON & 5K

321-239-6077

BECK PARK OSTEEN FL.

SATURDAY JUNE 13 8:00 AM

BOOTY RUN 5K

RUNNING ZONE 321-751-8890

WICKAM PARK MELBOURNE FL.

SATURDAY JULY 4 7:00 AM

FIRECEACKER 5K

RUNNING ZONE 321-751-8890

MELBOURNE FL.

SATURDAY JULY 4 7:00 AM

HUNTER BISION WATERMELON 5K

EMMI 407-898-1313

WINTER PARK FL.

SATURDAY JULY 11 TBA

COOL SUMMER MORNING 5K #2

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY AUGUST 8 TBA

COOL SUMMER MORNING 5K #3

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY DECEMBER 5 7:30 AM

OUC ORLANDO 1/2 MARATHON & TRACK SHACK LAKE EOLA 5K RUN

EMMI 407-898-1313

LAKE EOLA ORLANDO FL.

MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ Call Singletary Law Firm, P.A. Ask for Tom Singletary &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\

712 South Howard Ave., #344 Tampa, FL 33606 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 3KRQH RU Phone 800-510-9777 or 813-258-5959

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18

May/June

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

May/June

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19

flraceplace.com

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MAY 9 7:00 AM

WOMEN FOR WOMEN 5K / 10K

SATURDAY MAY 9 7:30 AM

14TH ANNUAL LOU GEHRID'S 5K

SATURDAY MAY 16 TBA

KEY WEST 100 & 50 ULTRA AND RELAYS

SATURDAY MAY 16 7:00 AM

THE GUAYABERA 5K RUN

SATURDAY MAY 16 8:00 AM

TOUR OF THE GABLES 5K

SATURDAY MAY 23 7:30 PM

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

MISC.

THE MALL WELLINGTON GREEN WELLINGTON FL.

dburgess@palmbeaches.org

BRYANT PARK LAKE WORTH FL.

305-971-5416

COCONUT GROVE FL.

954-439-2800

KEY LARGO TO KEY WEST FL.

www.cubanostalgia.org

MIAMI FL.

TEAM FOOT WORKS 305-666-7223

CORAL GABLES FL.

SOUTHERNMOST SEMINOLES 5K RENEGADE RUN

Don 305-304-0091

KEY WEST FL.

SUNDAY MAY 31 TBA

SOUTH MIAMI HOSPITAL TWILIGHT 5K

TEAM FOOT WORKS 305-666-7223

MIAMI FL.

SATURDAY JUNE 6 8:00 AM

FIGHT FOR AIR CLIMB 47 FLOORS

954-524-4658

WELLS FARGO CENTER MIAMI FL.

SATURDAY JUNE 6 8:30 AM

38TH ANNUAL SWIM AROUND KEY WEST

305-394-5292

KEY WEST FL.

SATURDAY JULY 25 6:00 PM

HEMINGWAY 5K RUN

BARBARA WRIGHT info@keywesthalfmarathon

KEY WEST FL.

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MAY 9 8:00 AM

352-872-5860

FIT2RUN THA OAKS MALL GAINESVILLE FL.

SM LIFEDTYLE 5K RUN

1ST PLACE SPORTS 904-731-3676

THE LANDING JACKSONVILLE FL.

SATURDAY MAY 16 7:00 PM

FLEMINH HS EAGLE 5K

SUZANNE BAKER SRBaker@oneclay.net

FLEMING HS ORANGE PARK FL.

SATURDAY MAY 23 9:00 AM

JAX BEACH BEACHFEST 5K / 10K

904-229-6380

JACKSONVILLE BEACH FL.

MONDAY MAY 25 8:00 AM

MEMORIAL DAY 5K

FLORIDA STRIDERS StridersMD5K@gmail.com 904-731-3676

ORANGE PARK FL.

SATURDAY MAY 30 9:00 AM

SPIRT 5K STASIUM RUN

1ST PLACE SPORTS 904-731-3676 STUART 904-731-1900

EVERBANK FIEL;D JACKSONVILLE FL.

SATURDAY JUNE 6 8:00 AM

BECK 5K

RACESMITH 386-747-3532

RIVERFRONT PARK PALATKA FL.

SATURDAY JUNE 13 7:00 PM

RUN FOR THE PIES 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING JACKSONVILLE FL.

SATURDAY JULY 4 TBA

FIRECRACKER 5K

BCOLE TESSIER cdt1983@gmail.com

CASCADES PARK TALLAHASSEE FL.

SATURDAY JULY 4 7:30 AM

CELEBRATION 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

FRIDAY AUGUST 7 8:00 AM

TOUR DE PAIN 2 DAY EVENT

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE BEACH AROUND JACKSONVILLE FL.

flraceplace.com

PAGE 76

PAGE 77

20 RACEPLACE --

MISC.

ANY DISTANCE

4 MILE BEACH RUN 5K ROAD RACE ROAD MILE

May/June

MAY 24, 2015

OLDSMAR, FL

OLDSMAR CITY HALL, 200 STATE ST. WEST

May/June

21

7:00 A.M. OPENING CEREMONY

ямВraceplace.com

MADEIRA FAMILY WEEKEND EVENTS

Friday May 29th 7:00 PM

Saturday May 30th 10:00 AM

www.RaceHawk.com flraceplace.com

22

May/June

MADEIRA BEACH WEEKEND

DATE/LOCATION

Friday May 29th, 2015 at Archibald Park Madeira Beach Fl.

START TIME! DISTANCE 5K at 6:45 PM

LIMITED TO 300

ENTRY FEE

Early Before May 20th $25, After May 27th - $30 Race Day $35

AWARDS

GREAT UNIQUE AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: RPM 813-874-7223 REGISTRATION : Online at RaceHawk.com ENTRY FORMS AT: The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339 American Running Company - Tampa 813-228-6161

Post Race BEER & MUSIC

FIRST 300 GET GREAT LOOKING TECH SHIRT—VALUE $30.00

Fit2Run—All Bay Area Locations

Come out and enjoy the Summer Sunset with a great 5k run, followed by Beer and Music at the newly revamped Archibald Park, Madeira Beach

AMENITIES: Great looking shirt

Great after race party, Custom design multi color t-shirt, food, soda, BEER, water, hot dogs, cookies & MUSIC

Registration Form—Madeira Sunset 5K Run

5K Run ($25 Before May 20th ) ($30 After May 27th ) Race Day $35

SHIRT SIZE: ___S___M___L___XL LIMITED SHIRTS—SIGH UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

CHECK HERE IF YOU REGISTERED AT OUTLET

May/June

23

FRPM Promotions P0 Box 152978 * Tampa, FL. 33684-2978

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

CONTACT

LOCATION

MISC.

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SEAN MC SHEEHY 904-874-8743

PENSACOLA BEACH FL.

SWIM 300 YARDS BIKE 10 MILES RUN 3 MILES

PAGE 52

ALTA VISTA SPORTS 386-736-0002

NAVAL STATION MAYPORT FL.

SWIM .25 / .93 MILE BIKE 14 MI / 21 MI. RUN 3.1 / 6.2 MILES

PAGE 25

STEVE BUTLER 941-376-3524

BENDERSON PARK SARASOTA FL. ( Previously FIT Tri )

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SATURDAY MAY 16 TBA

PENSACOLA BEACH TRIATHLON

SATURDAY MAY 16 7:00 AM

2015 BFAST TRIATHLON #1 SPRINT & OLYMPIC DISTANCE

SUNDAY MAY 17 8:00 AM

STORM CHALLENGE TRIATHLON MENS / WOMENS RACES ALL MEN / WOMEN / SPRINT

SATURDAY MAY 23 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON #1

PAGE 64

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY MAY 30 8:00 AM

SPLASH N DASH YOUTH AQUATHLON SERIES

PAGE 73

727-391-8345

ARCHIBALD BEACH PARK MADEIRA BEACH FL.

DISTANCES DEPEND ON AGE OF ATHLETE

SATURDAY MAY 30 9:30 PM

MADEIRA BEACH OPEN WATER SWIM 1 MILE & 1/2 MILE plus duathlon

PAGE 80

FRPM PROMOTIONS 727-420-4666

ARCHIBALD PARK MADEIRA BEACH FL.

SUNDAY MAY 31 6:50 AM

30TH ANNUAL MADEIRA BEACH TRIATHLON

PAGE 79

FRPM PROMOTIONS 727-420-4666 813-417-0324

MADEIRA BEACH FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY JUNE 6 7:00 AM

CENTRAL FLA TRIATHLON SUMMER SERIES #1

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES

SATURDAY JUNE 13 7:00 AM

2015 BFAST TRIATHLON #2 SPRINT & OLYMPIC DISTANCE

PAGE 52

ALTA VISTA SPORTS 386-736-0002

NAVAL STATION MAYPORT FL.

SATURDAY JUNE 13 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON #2

PAGE 64

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SUNDAY JUNE 28 7:15 AM

TRI IF YOU DARE RUN - BIKE - SWIM

PAGE 72

727-391-8345

HOLLAND G. MANGUM REC CENT SEMINOLE FL.

DISTANCES DEPEND ON AGE OF TRIATHL

SATURDAY JULY 11 7:00 AM

2015 BFAST TRIATHLON #3 SPRINT & OLYMPIC DISTANCE

PAGE 52

ALTA VISTA SPORTS 386-736-0002

NAVAL STATION MAYPORT FL.

SWIM .25 / .93 MILE BIKE 14 MI / 21 MI. RUN 3.1 / 6.2 MILES

SATURDAY JULY 11 7:00 AM

CENTRAL FLA TRIATHLON SUMMER SERIES #2

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY JULY 25 7:00 AM

TOP GUN TRIATHLON

PAGE 75

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SATURDAY AUGUST 8 7:00 AM

CENTRAL FLA TRIATHLON SUMMER SERIES #3

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY AUGUST 15 TBA

COURAGE TO TRI SPRINT TRIATHLON

PAGE 44

SATURDAY SEPTEMBER 5 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON #3

PAGE 64

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY SEPTEMBER 12 7:00 AM

CENTRAL FLA TRIATHLON SUMMER SERIES #4

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES

SATURDAY SEPTEMBER 12 7:30 AM

TARPON SPRINGS TRIATHLON AND DUATHLON

PAGE 51

CELIA @ TOTAL FITNESS 813-690-8989

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 400 YARDS BIKE 10 MILES RUN 3.1 MILES

SATURDAY OCTOBER 17 8:00 AM

LYRCA & LACE WOMEN'S TRIATHLON

PAGE 35

FRPM PROMOTIONS 727-420-4666

THE FORT FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY OCTOBER 24 7:00 AM

GREAT FLORIDIAN TRIATHLON XXV FULL DISTANCE / NEW 1/3 DIST.

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SWIM 2.4 / .8 MI. BIKE 112 / 37 MILES RUN 26.2 / 8.7 MILES

SUNDAY NOVEMBER 15 7:20 AM

ROCKETMAN TRIATHLON KENNEDY SPACE CENTER CAPE CANAVERAL FL.

PAGE 9

SUNDAY FEBRUARY 7 8:00 AM

CHILLY WILLY DUATHLON LARGEST DUATHLON IN S.E. USA

PAGE 86

flraceplace.com

OUTSPOKIN BIKES 813-831-1414 727- 723-2453

SAND KEY PARK CLEARWATER FL.

MITCH VARNES 321-759-7200 FRPM PROMOTIONS 727-420-4666

RACEPLACE --

24

C

SWIM .25 / .93 MILE BIKE 14 MI / 21 MI. RUN 3.1 / 6.2 MILES

SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES SWIM 440 YARDS BIKE 10 MILES RUN 3 MIL;ES SWIM 1/3 MILE BIKE 13 MILES RUN 3.1 MILES

DUATHLON, CLASSIC INTERNATIONAL AND 70.3 MILES FORT DESOTO PARK ST. PETE FL.

RUN 5K BIKE 10 MILES RUN 5K

May/June

warning: A storm challenge has been issued for SUNDAY MAY 17TH, 2015 @ Nathan Benderson Park, sarasota, fl MEN’S SPRINT TRI - women’s sprint tri - island mile swim

MEN’S TRI awards: top 3 in usat categories

swim 1/4 mile accurate, safe & well marked (spectator friendly)

WOMEN’S TRI awards: top 3 in usat categories

bike 12 miles

island mile awards: top 10 male & female

run 3.1 miles

3 laps on our 4 mile on the most waterfront grand prix style course run course event created (closed to traffic) (floating road)

swim 1 mile around our island at nathan benderson park

StormChallenge.com

PRESENTED BY:

PROTECTED BY:

BENEFITTING THE SARASOTA STORM TRI CLUB (A NON-PROFIT ORGANIZATION) AND THE CHARITIES & PROGRAMS IT SUPPORTS

May/June

25

flraceplace.com

Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Sunday, May 31st Race begins at 7:30 AM Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://www.bit.ly/b2b-2015 $20 (through May 28) add $5 to above on Race Day

(Race Day Registration starts at 6:30 AM) Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL

Bring canned goods to be donated to the Shepherd Center of Tarpon Springs. ďŹ&#x201A;raceplace.com

26

May/June

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ May/June 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

flraceplace.com

28

May/June

Tampa Bay 2nd Oldest Triathlon 5/31/15 * New Distance

May/June

29

flraceplace.com

Friday Nite May 29th 7:00 PM Archibald Park, Madeira Beach ********************************

Run and Enjoy The Sunset With Music & Beer !!

Registration Form - Madeira Beach Sunset 5K

5K Run ($20 Before May 1st ) ($25 After May 1st ) Race Day $35

Or Online at www.RaceHawk.com

LIMITED VISORS—SIGN UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

Saturday Morning May 30th 10:00 AM Archibald Park, Madeira Beach ********************************

Beautiful Swim In Gulf Of Mexico Registration Form - Madeira Beach Open Water Swim

Swim ($25 Before May 31st) ($35 Race Day) Or Online At www.RaceHawk.com LIMITED TOWELS—SIGN UP EARLY !!!!

Select Distance: Swim 1 Mile _____ Swim 1/2Mile____

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

flraceplace.com

Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

30

May/June

May/June

31

flraceplace.com

DATE/LOCATION

Aug 16, 2015; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd).

START TIME and PACKET PICKUP

Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 15th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763

SEA DOG BREWERY 5K

RACE ENTRY FEE*

DOGS ARE WELCOME!!

AUG 16, 2015

SEA DOG BREWERY 5K Pre register by Aug 11th—guarantee custom TECH SHIRT—$20 5K Register Aug 12th thru Aug 16th— $25 Race Day — $30 SEA DOG BREWERY 1 MILE DOG WALK $15 anytime (proceeds goes to SPCA)

AWARDS

5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under.

5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 +

RACE FEATURES  

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race by SEA DOG BREWERY! All about craft beer and good pub food. Beer!!

Post Race award; raffles— Win Newton Running Shoes!!



REGISTRATION; INFORMATION &

American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227

www.premierracinginstitute.com

ONLINE REGISTRATION

NEW FOR 2015 Come out with your DOG. 1 mile dog walk Since we are at SEA DOG brewery then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and CATERED FOOD.  

The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

flraceplace.com

32

May/June

6” HUGE MEDAL!!!

DATE/LOCATION/START TIME!

Sunday, November 15, 2015 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K

November 15, 2015

1/2 Marathon

MORE BEER @ FINISH LINE

Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65

5K

Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25

AWARDS   

Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon

  

MORE BEER at the FINISH LINE! Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

RACE FEATURES

  

REGISTRATION & INFORMATION

1/2 marathon & 5K

American Running Company (ARC)~  26024 US Highway 19 N. Clearwater, FL 727-799-1227  Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

American Running Company Saturday Nov 14th 12pm to 4:30pm.  Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.

SHIPYARD BREWERY 1/2 Marathon & 5K

CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 5K - $20 By Oct 26th, afterwards $22 RACE Day $25

MEN SHIRT SIZE : (circle size) S __M_ __L ___ XL ___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S___ M___ L___ XL___

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO: Mailed applications not received by Nov 1st, will not be registered.

May/June

Date

Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL

33

Hotline 727-799-1227

flraceplace.com

Oct 17, 2015

At The Fort,Fort Desoto Park

www.lycralacetri.com

Largest Women Only Triathlon In Florida USAT Sanctioned Event flraceplace.com

34

May/June

LYCRA & LACE WOMEN’S TRIATHLON 2015 DATE/LOCATION

Saturday, October 17th: The Fort @ Fort Desoto Park, St Pete, FL

START TIME / DISTANCE

Race Starts at 8:00 AM SHARP !

Swim .25 Miles, Bike 10 Miles, Run 3.1 Miles

ENTRY FEE

Individual Before 7/15-$75, 8/2-$85, 9/2 - $95 Team Before 7/15-$140, 8/2-$150, 9/2 -$160 After 10/13: Individual $95 / Relay $170 Expo Prices: Individual $100 / Relay $180 No Race Morning Registration Sign-Up !!!!!

AWARDS

HOTTEST AWARDS OF THE SEASON WILL BE GIVEN TO: Overall Female, Master’s Female, Grandmaster’s Female, Elite, Top 5 in Each Standard 5-Year Age Group, First Timers, Athena, Top 3 in Relay Categories (Mother/Daughter, Sisters, Besties)

AGE GROUPS:

Individual: Standard 5-Year Age Groups 15 thru 75+ Relays Teams: 3 Person Team & 2 Person Team

AMENITIES

Custom Tri-Top (register prior to Sept 5th to be guaranteed size), Women’s-Specific Expo, Race Clinic, Exclusive Post-Race Party, Race Medal, Massage, Great Giveaways & more!

USAT SANCITIONED EVENT

PACKET PICK-UP: Thursday, Oct 16th, Bill Jackson’s Sporting Goods, 4-7 PM Friday, Oct 17th, Bill Jackson’s Sporting Goods, 12-6 PM Saturday, Oct 18th, The Fort, Fort Desoto Park, FL, 6:15 AM

EXCLUSIVE POST-RACE PARTY

LIMITED TO 600 TRIATHLETES

TAMPA BAY’S WOMEN’S ONLY TRIATHLON

GREAT GIVEAWAYS · SPECIAL AWARDS MEDALS TO ALL FINISHERS FIRST TIMERS · RELAYS

REGISTRATION INFORMATION: RPM 813-417-0324

REGISTRATION FORM: Lycra & Lace Women’s Triathlon 2015

CHECK ONE: Custom T-Shirt XXS___ XS___S___M___L___XL___XXL___ Individual: $ 75 Before 7/15 After 8/2 -$ 85 After 9/2 $ 95 Teams: $140 Before 7/15 After 8/2-$150 After 9/2 $160 Late Entry: After Oct 13th Individual-$95, Team $180 INDIVIDUAL

Race Day:

NO Registration Available Race Day!

RELAY Team Name___________________________________________

USAT One Day Fee $12 - Do Not Add to Race Fee

RELAY Category (circle one)

Mother/Daughter - Sisters - Besties

_________________________________________________________________________________ NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

_____________________________ BIRTH DATE (**Important)

___________________________

______________________

PHONE

_______________________________________________________________________________________________ CITY STATE ZIP AGE

Female__ SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County BOCC, Florida Race Place, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE & MAIL TO:

NO REFUNDS / TRANSFER OK

May/June

Date

___________ USAT #

_____________________________ E-Mail Address

FRPM PROMOTIONS, P.O. Box 152978, Tampa, FL 33684-2978

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KENNEDY LAW RACING 2015

KLR SEASON OPENER PARTY - 3/20/2015 ESCAPE FROM FORT DESOTO TRIATHLON 4/11/15 LUCKY’S LAKE SWIM - 4/18/2015 TUTTEROW RUN FOR THE STARS 5K 5/2/15

RACE SCHEDULE JOIN THE REVOLUTION!

CLEARWATER BEACH 5K #1 5/29/15 MADEIRA BEACH TRIATHLON 5/31/15 CLEARWATER BEACH 5K #2 6/12/15 FD3 TRIATHLON #1 7/11/15 CLEARWATER BEACH 5K #3 7/17/2015 MOCK TRIATHLON AND LUAU 7/18/2015 TOP GUN TRIATHLON 7/25/15 CLEARWATER BEACH 5K #4 8/14/15 FD3 TRIATHLON #2 8/22/15 FD3 TRIATHLON #3 9/26/15 LUCKY’S LAKE SWIM 10/10/2015 RICHARD’S RUN FOR LIFE 5K 11/6/15 TRI ROCK TRIATHLON 11/8/15

Contact kennedylawracing@gmail.com for more info May/June

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YEAR END PARTY 11/14/2015 More to follow……

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Attention Tampa Bay Triathletes Support Your Local Du-Triathlons

2015 DU-TRIATHLONS 2016 CHILLY WILLY DUATHLON ****************************** ESCAPE FROM FT. DESOTO TRIATHLON ST. ANTHONY’S TRI. / MEEK & MIGHTY SARASOTA STORM TRIATHLON MADEIRA BEACH TRIATHLON DUNEDIN TRIATHLON TOPGUN TRIATHLON COURAGE TO TRI TARPON SPRINGS TRIATHLON LYRCA & LACE TRIATHLON LONGLEAF TRIATHLON Local Triathlons appreciate your support because without you, the local triathlete there would be less events to enjoy in the Tampa Bay Area.

Thank You RACE LOCAL May/June

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RUNNING BETTER AND FASTER WITHOUT TRAINING HARDER Gene Ulishney, BS HPE, LMTI, C PED, BOC PED has been studying running for over 38 years. He has a comprehensive approach to evaluating posture, foot movement, gait, and running equipment, including their potential inefficiencies, which, if not addressed, may lead to compromised performance and injury. Particularly focusing on readily available over-the-counter products, such as shoes, socks, foot supports and leg products, Gene demonstrates how their proper selection and use can improve performance, decrease fatigue, lessen recovery time and reduce or eliminate injury.

At the St. Anthony’s Triathlon Expo, a triathlete came into the Brooks booth, looked around, and when I asked if I could help him with a new pair of shoes, said with a smug smile “If you could make me faster…and get rid of my knee pain”! I gave Rob a quick posture and lower leg and foot analysis and noticed his sock-less, overpronated feet in one of the lightest racing flats on the market. Seeing what I had to work with, I was confident in saying, “I think we can”. And before his disbelieving eyes could translate into words, I quipped, “But, you will have to wear a heavier shoe, a padded sock and an over-the-counter foot support device”. He looked at me like I had three heads, in total disbelief, and challenged me to explain such an absurd statement.

Rob proceeded, “It doesn’t make sense. Everyone knows that you’ll be faster in a lighter shoe; if I add a foot support device it will make the shoe even heavier; and, I don’t have time to put socks on during my transition”! “Old school”, I said“ #1, with your support needs, you can’t afford not to wear a heaver (more supportive) shoe; #2, you’ll waste more time in not wearing an appropriately padded sock ‘gasket’; and #3, with your inefficient gait, by not wearing a foot support, you are not maximizing control between your foot and shoe, resulting in longer contact with the ground as well as shortening your natural stride, costing you even more time. In addition, without addressing the above, you leave yourself open to the possibility of setting yourself up for unwanted aches, pains and even injury…maybe like the one you have. And, no, aches, pains, injuries and marginal performance are not inevitable occurring results of training. They are mostly inevitable occurring results of improperly selected footwear! Of course”, I added, “proper Foot wear cannot replace training But it will enhance it.” Now I had Rob’s attention and asked if he had twenty minutes for a postural and gait analysis and footwear test. He said ok. First I had him do a step test with what he was wearing, or better, what he wasn’t wearing. With his extremely light racing flat and no socks I had him walk about thirty feet. I counted 14 steps and told him what I was doing. He walked back and counted 14 steps again.“Ok, I said,“now put on all this stuff and we’re going to do it again”. Shaking his head, Rob reluctantly put on my selection of equipment: a nicely padded Thorlo sock, an over-the-counter footbed and a supportive pair of Brooks Racer ST’s.

The Thorlo sock produces the gasket effect, creating oneness between the foot and shoe, eliminating unwanted, inefficient, time-wasting movement. the Spenco Total Support footbed is dynamic, naturally supportive and non-invasive to the foot, deriving its initial support at the heel with a deep heel cup, and continuing support through the forefoot with its metatarsal pad and big ball-of-the-foot cut out. Its direct competitors offer a hard pillar of support more toward the arch, sometimes inhibiting much-desired natural pronation, while ignoring the forefoot altogether. The Brooks Racer ST offers a fit that’s not overwhelmingly snug and restrictive, a Diagonal Rollbar that offers appropriate control for overpronation, and superb forefoot flexibility that Brooks is known for. Forefoot flexibility, or “flex and roll”, is probably the most important feature in a shoe for performance enhancement and injury prevention.

Rob then stood up and I immediately noticed that his lower extremities were now neutral. “Now, let’s take that same walk again”, I said. We counted his steps –- 12 ½. He looked at me, puzzled. “Let me do it again” –- 12 ½ steps a second time. “What’s going on…what’s the trick?” Rob’s curiosity turned to guarded excitement. “No trick”, I said. “Without getting into the fine details of biomechanics, shoe mechanics, the gasket effect of a padded sock, as well as the balancing effect of a suitable foot support device, you have just experienced their cumulative effect on appropriate foot position, properly guided directional momentum, and energy savings - all resulting in a more ideal and efficient gait characteristic - let alone what they’re all doing to help eliminate aches, pains and injuries.”

“But, will I be faster?” “Why don’t you try them tomorrow?” I answered. Rob said “Are you crazy? Everyone knows that you never change anything on race day!” “Well” I said, “we know you have some knee pain with what you are wearing now. And I can see that your lower leg, ankle and foot are now in a more appropriate and efficient position with your new equipment. I obviously can’t guarantee it, but based on experience and knowledge with what you now have on your feet, I believe you will have a pleasant surprise. I know they just work right.” “You mean, I don’t have to break these in?” “No, as a rule, you should not have to break your shoes in. Breaking them in is an excuse for products that don’t work as well as they should, for shoes that interrupt the natural rhythm of foot movement.” Or, for store personnel who are not versed well enough in the mechanics of fitting and/or not being familiar enough with the products that they’re selling to actually recommend the best shoe for a runner. Actually, regarding breaking a shoe in, it’s really the other way around. They’re breaking you in, because you have to get used to the abnormal movements that an inefficient product is putting your foot through - you must adapt to it. Over time, the strain of adaptation can lead to unnecessary aches, pains and even injury.

In my opinion, in working with tens of thousands of runners over the past thirty-eight years, I’m convinced that the primary cause of injury is running shoes. Included would be the stress of improperly fitting running shoes, the wrong support for an individual’s particular foot-type and gait, continued wearing of them well after they’re worn out, and unfortunately, mechanically flawed running shoes – shoes that just don’t work right or as well as they should.

It’s not hard to immediately identify the latter. If you are having an ache or pain, see a well-trained running shoe specialist for an evaluation and a new pair of shoes. If caught early enough, most issues can be corrected long before it interrupts your training or requires a doctor’s visit.

Oh, what happened with Rob? Well, he did show up in my booth after the race, shades on and hands on hips, stating, “I wore them”. Not seeing a reaction from him yet, a hint of doubt ran through my head. Taking off his shades, his expression turned from stoic to elated.With a big smile on his face, Rob proudly announced, “PR…I ran the fastest 10K I ever ran…and that was after the swim and bike! I could do another one right now!” Then Rob added “And my knee didn’t hurt!” After all this, he then tried to get me to promise not to tell anyone else about his “secret”. I don’t think that smile I left his face all morning. It was no miracle. It’s having the knowledge and relevant experience to analyze the individual and to personally fit him or her with the most mechanically sound and efficient foot equipment available. Remember, all shoes are not created equal; all socks are not created equal; all foot supports are not created equal, and all running stores are not created equal. It just helps to know which ones have the best track record. When making your purchase at your local running store, ask your salesperson why they feel their recommended shoes are for you. Have them show you how they compare mechanically to one another. If you hear “they are all the same, it’s the one that feels best on your foot”, you may want to try another running store - a comment like this is a sign of lack of knowledge or interest. Ask what their experiences are with runners returning them because of pains or other issues?

Are they the correct shape for your foot? How can padded socks and foot supports help you? Do become a more knowledgeable consumer. Remember, aches, pains and injuries are not a normal process caused by training. With few exceptions, aches, pains and injuries are a normal process caused by training in an abnormal way, mostly caused by your footwear.

They just don’t have to happen.

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We have BUYERS ! We need HOMES !

We NEED Property NOW to Sell!

I RUN fast fast… and I SELL Homes… faster!

There is NO INVENTORY on the market!

We have Buyers… but no Sellers!

If you have thought about downsizing, retiring or you are unable to face anymore costs and issues as a home owner… THE TIME TO SELL IS NOW! Please take advantage of the coupon below!

FREE

FREE

(up to $200 value)

(up to $500 value)

Professional Home Cleaning

One Year Home Warranty

John Noell

Broker and… Runner!

Offer is available with a signed one year listing agreement.

Home value must be at least $80K to qualify.

Must have this coupon to validate the offer – Offer expires 8/31/15

Also included is a

FREE

“Just Listed” Post Card Mailing!

“Your Running Realtor, will run til the job is done!”

RUNNERS DON’T QUIT! I CAN GO THE DISTANCE FOR YOU!

JOHN NOELL, ABR, CRS, GRI

Broker | Owner 472 Clearwater Largo Rd N | Largo, FL 33770 Cell: 727-434-1673 Office: 727-584-6281 Email: yourrunningrealtor@gmail.com www.largohomestoday.com

John Noell Holland Associates

We have BUYERS ! We need HOMES !

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Sanctioned Triathlon Events

Madeira Beach Triathlon TopGun Triathlon Lyrca N Lace

Know Your Rule Book

Triathletes Support Sanctioned Triathlons Join www.usatriathlon.org May/June

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TEAM UP TO GO THE DISTANCE

AGAINST CANCER SATURDAY, MAY 9th • 8K, 5K, 1 MILE & KIDS RUN 2015 PNC BANK MILES FOR MOFFITT Individuals, teams & virtual runners welcome.

100% of registration fees & donations supports Moffitt Cancer Center research.

REGISTRATION NOW OPEN • MilesForMoffitt.com

R

RaceMagazineAd_2015.indd May/June

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2/6/15 3:13 PM flraceplace.com

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MEDAL FOR THOSE THAT DO THE FULL SERIES!!

DATES and LOCATIONS

Aug 16, 2015 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 13, 2015 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 11, 2015 Pretty in Pink 15K and 5K (Clearwater) Nov 15, 2015 Shipyard Brewing 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor)

“THE” ARC

Running & Racewalking Series 5K, 10K, 15K, 1/2 Marathon

RACE/SERIES INFORMATION      

GENDER SPECIFIC TECHNICAL RUNNING SHIRT AT EACH RACE! All races are chip timed!

Age group awards for individual races and Cumulative Series totals Demo and WIN NEWTON RUNNING SHOES for each race.

Each Event will have a special post race connected with the theme.

Full series participants receive a Medal at the SHIPYARD 1/2 marathon

HOOTERS TO HOOTERS 10K & 5K (SEPT 2014)

SEA DOG BREWERY 5K (AUG 2014)

RACE ENTRY FEE*

“THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 6, 2015 and $130 after Aug 6th -$65 for the 5K Series by Aug 6, 2015 and $75 after Aug 6th

REGISTRATION--INFORMATION—PACKET PICKUP

American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series or for each event go to..

PRETTY IN PINK 15K & 5K (OCT 2014)

SHIPYARD 1/2 MARATHON & 5K (NOV 2014)

www.Premierracinginstitute.com

Registration Form - ARC SERIES “The” ARC SERIES ($120 Before Aug 6th) ($130 after Aug 6th) SHIRT SIZE: (Gender specific) Women:(please circle shirt size) Men's: (Gender Specific) (please circle shirt size)

M-Small

5K Series $65 by Aug 5th and $75 after Aug 6th W-X-Small

M-Medium

W-Small M-Large

W-Medium

M-X-Large

W-Large

W-X-Large

M-XX-Large

_______________________________________________________________________ ________________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _________________________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

__________________________________________________________________________________________________________________________ CITY STATE ZIP AGE (as of 12/31/15) GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Board of County Commissioners, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

________________________________________ __________ E-Mail (important for updates)__________________________ SIGNATURE (Parent signature if under 18)

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TIS THE SEASON, PRACTICE SAFE CYCLING As I write this, we are on the eve of another St. Anthony’s weekend of triathlons, expos, and fun. St. Anthony’s has now been in existence for more than thirty years, and is one of the venerable venues in the triathlon world. I hope many of you experienced this year’s event, either through direct participation, as a volunteer, or as a spectator.

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

May/June

With the triathlon and cycling racing seasons underway, this means many of us are on the roads training our hearts out. Some of us have and use front and rear lights on our bikes. I submit we ALL should do so, and use them any time you are riding.

Yes, that means during broad daylight, as well as in the dark. Many of you know I’m an attorney, and frequently represent athletes struck by cars while training. I believe that lights on your bike, especially in “strobe” fashion during the daytime, can save you from injury by an inattentive driver. Why should you have a light on the front of your bike? So the oncoming driver about to turn in front of you sees you and doesn’t make that potentially (to you) tragic mistake. The strobe light is distinctive, and makes you stand out from other distractions on the side of the road, including homes, businesses, billboards, etc. A light facing the rear, in strobe action, similarly makes you much more visible to oncoming texting or otherwise inattentive drivers.

Even when riding in the country, such as San Antonio on a weekend morning, having your front and rear strobe light operational can save you from grief and injury. An insurance adjuster who lives in that area told me that when driving those roads, cyclists often largely disappear when riding in the daytime when going into a shaded area. He has on more than one occasion nearly struck a cyclist because he didn’t see them because of the shaded area in which the cyclist was riding. He confirms with lights on, this problem disappears for him.

I know its hard enough to get some cyclists to wear a helmet; I know it will be harder to convince many of you using lights on your bike can be a benefit. You don’t want to look like a “dork,” I know. But you will be a live “dork,” not a dead or seriously injured cyclist; which would you prefer?

I use USB rechargeable lights; they are reasonably priced, easy to recharge, and extremely light, adding no appreciable weight or drag to your bike. The more you can do to be safe (lights, bright colored clothes, use of bike lanes where available, observing the law) the more likely you won’t become an accident statistic; or, if you are involved in a vehicle/bike accident, the easier your case will be to win because you will be giving me the ability to prove you did everything right! Please be safe, train hard, and never forget that this is supposed to be fun and enjoyable.

See you on the roads.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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TARPON TARPON

SPRINGS SPRINGS TRIATHLON & D UATHLON S ATURDAY S EPTEMBER 12 2015 2015 7:30 A . M .

Registration & information at: www. TarponSpringsTriathlon.com

Presented by The Rotary Club of Tarpon Springs

Sponsored by

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile -­‐ Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park

Duathlon is 5k Run, 10 Mile Bike & 5K run

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SP

IN

R

Sprint SerieS & Olympic DiStanceS

ES FINE ART ACH SS BE ER S IE

2015 BFAST

NAVAL STATION MAYPORT

T

• SATURDAYS • 7am MAY 16, JUNE 13 & JULY 11

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ISTANCE TRIAT

NS HLO

REGISTER HERE! DISCOUNT FOR ACTIVE-DUTY MILITARY!

Stay on base-BFAST rates!

navy Gateway inns & Suites. call Viviana rivera at 877-Navy-Bed • BFAST HOST HOTEL

BFASRACING.ORG

2015 BFAST Kids Triathlon at

8am sunday, may 31

SCAN HERE TO REGISTER!

s To nu of F

n!

nocatee aquatic center T-shirts

M e da

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ages 7-14*

junior & senior distances

Official Sunscreen Sponsor

BFASRacing.org Entry fees support the free concerts and educational outreach programs of the Beaches Fine Arts Series. Beaches Fine Arts Series is a 501-c3, federal and state tax exempt non-profit organization.

The Beaches Fine arT series (BFas) is a non-Federal enTiTy. iT is noT a parT oF The deparTmenT oF deFense or any oF iTs componenTs and iT has no governmenTal sTaTus. nor is This evenT oFFicially endorsed By The deparTmenT oF deFense, The u.s. navy or naval sTaTion mayporT.

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DATE/LOCATION

Sunday June 21, 2015 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K

RACE ENTRY FEE*

I Love

Kids 1/2 MILE - 8:45 AM

“Fathers”

ALL PRE-REGISTERED WILL RECEIVE A TECHNICAL RUNNING SHIRT (MUST REGISTER BY JUNE 15th) 5K Pre –register by June 15th (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register June 16th thru June 20th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS

Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa .

RACE FEATURES    

GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING.

BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!

REGISTRATION & INFORMATION

American Running Company  Race # Pickup: Sat; June 20th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

PremierRacingInstitute.com

Registration Form - I Love “Father’s” Day 5K 2015

5K-($20 Before June 15th) Afterwards $23

1/2 MILE $5 anytime SHIRT SIZE: Gender Specific: Women __XS __ S __ M __ L __ XL OR MEN: __ S __ M __ L __ XL __ XXL For 1/2 mile kids race: Youth S__ Youth M __ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL __________________________________________________________________________________________________________________________________________________________

IF GOING FOR A FATHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. ____________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

Date

Mailed applications not received by June 20th will not be registered.

May/June

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

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Thank you to all our runners, volunteers, supporters, and friends .

ďŹ&#x201A;raceplace.com

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Take the Challenge Complete All 4 Halfathons During Our 2015-16 Race Season:

• Earn a beautiful Challenge medal in addition to each race’s finisher medal • Choose your personalized bib number for all 4 races • Save on entry fees • $6,000 cash purse for Series champions

1126

Cle a rw a te r Ma ra th on 2015

Our 2015-16 Season: SATURDAY, OCTOBER 31, 2015

Florida Halloween Halfathon & 5K Race Fort De Soto Park

JOE RUNN ER

PERSONALIZED BIB S

SUNDAY, DECEmBER 13, 2015

Florida Holiday Halfathon Madeira Beach to Largo SUNDAY, JANUARY 17, 2016

. . Florida Road Races

Clearwater Distance Classic QBuaolistofi n er 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walkathon Downtown Clearwater SUNDAY, mARCH 20, 2016

Florida Beach Halfathon & 5K Race Fort De Soto Park Your Registration Includes:

• Affordable Entry Fees & Fair Refund Policy For Early Entrants • Personalized Bibs for Early Entrants • Ladies’ & Men’s Zorrel Tech Shirts • Disposable Bib Chip Timing • Scenic USATF Certified Courses • Aid Stations with Water, Gatorade, Oranges • Starfish Medal for All Race Finishers • Great Post-Race Party: Pasta, Pastries & Fruit, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • $6,000 Cash Purse for Series Champions • FREE Downloadable Race Photos • Virtual Option for All Races

www.FloridaRoadRaces.com For the latest race news follow us on Facebook Chris Lauber, Race Director

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FRPM PROMOTIONS 2015

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SPRING ENGINEERING, INC. SATURDAY, JUNE 13, 2015

Awards in Age to Top 3 Group

5 Mile and

SATURDAY, JUNE 13, 2015 SIMS PARK NEW PORT RICHEY, FL

ed Chip Tim

5K

DOUBLE SWEAT CHALLENGE

5 MILE STARTS AT 6:30 AM 5K RUN/WALK STARTS AT 7:45 AM KIDS ADVENTURE FUN RUN STARTS AT 8:45 AM (ages 12 and under)

5 Mile: $25 Early, $30 after May 1 5K Run/Walk: $25 Early, $30 after May 1 5 Mile & 5K Double Sweat Challenge: $70 Early, $80 after May 1 Kids Adventure Fun Run: $15 Early, $20 after May 1

5 Mile

5K Run/Walk

Register at: www.active.com www.RapRiverRun.com Featuring Carrabbaâ&#x20AC;&#x2122;s Lutz!

5 Mile & 5K Double Sweat Challenge

Te For Moam Award st Regi stered All r o f s l Meda ishers Fin

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Team/Sponsor Name

EHIRUH -XQH

6/13/2015

Coupon Code June 13, 2015

5.

I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.

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7/12/15 DATE: Sunday LOCATION: AI Lopez Park,

Tampa FL

: 8:00 am

START TIME

rse

ou 5K Off Road C DISTANCE:

IT’S A STATE OF MIND

ENTRY FEE:

5/31/15 $25 > 4/15/15 – 6/30/15 $30 > 6/01/15 – 7/10/15 – $35 > 7/01/15 day of ck up & walk up pi et $40 > At pack

: groups in by standard age ed w llo fo r, de un 14 & and female. thru 75+ male ts en em cr in ar 5 ye ale & verall Male/Fem AWARDS: O 3 in each standard age group Top

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AMENITIES

e) T-Shirt ($20 Valu 1 400 get FREE es ale & female siz Includes both m ice, water, y! Food, soda, ju rt pa ce ra rte Great af much more! n, hamburgers & hot dogs, chicke IN TAMPA !

MMER PARTY BEST DAMN SU st

8-1960 INFO: 813-90 OM .RACEHAWK.C W Online at WW

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CKET PICKU SIGNUP/PA r Tampa

ente The Running C ay, July 11 SaturdTHRU - RUN 9 Thursday, July r.com teHELL • www.runcen 813-908-1960 RUNNING CENTER

EARLY SIGN

LOGO CONCEPT

3/25/15

UP PRIZES:

st register Sox to 1 50 to ria pe Ex lo or Th nning Shoes FREE pair of irs of Brooks Ru pa 2 r: fo s gs in Support Sandal FREE draw 2 pairs of Total 5 GU Canisters

N: EGISTRATIO RACEDAY R M begins at 6:30 A

RUN THRU HELL 2015 5K RUN

REGISTRATION FORM

$25 > 4/15–5/31 | $30 > 6/01–6/30 | $35 > 7/10–7/10 | $40 > At packet pick up & walk up day of SHIRT SIZE: MALE S  M  L  XL  FEMALE S  M  L 

NAME ADDRESS CITY

PHONE STATE

ZIP

AGE

SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against TRC Race Management and The Running Center, City of Tampa, Florida Race Place, and organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS.

SIGNATURE (parent signature if under 18)

DATE

E-MAIL

MAKE CHECKS PAYABLE TO AND MAIL TO: TRC RACE MANAGEMENT C/O THE RUNNING CENTER • 14308 N. DALE MABRY HWY, TAMPA, FL 33618

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Pace Per Mile

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Bicycle Gear Ratio Chart

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Meet

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N AT U R A L R E L I E F ©2015 Vionic Group LLC

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St. Pete Road Runners May/June

St. Pete Beach 5K Race Series 2015

June 26 July 24 August 21

5 1 0

2

JUNE 26 RACE STARTS AT 7:00 PM FROM THE HURRICANE RESTAURANT PASS-A-GRILLE 809 GULF WAY, PASS-A-GRILLE, ST. PETE BEACH, FL. 33706

REGISTRATION AT 5:00 PM 14

20

New Leslie Jordan shirts included in registration New Series awards

14

20

As always great post-race party Beer with proper ID

Register online at www.active.com Print forms at www.sprr.org FOR INFORMATION CALL (727) 822-2786 Presented by

www.sprr.org

Sponsored by

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www.fit2run.com

Hosted by

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www.thehurricane.com

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June 19th/July 10th/August 7th

New Sunset Series of 5kâ&#x20AC;&#x2122;s and 1 mile fun runs.

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ShoeReview

Saucony Triumph ISO $149.99

Altra Paradigm $129.99

  

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 Delivers the plushest, most cushioned running experience we have ever created  ISOFIT upper morphs to your foot for a sock-like feel, providing superior comfort and allowing the shoe to move in harmony with the foot   PWRGRID+ provides 20% more cushioning than version Compatible with Polar H6the andprevious H7 for enhanced impact, protection & improved durability  Awarded:

Weight: 9.8 oz.

Cushioning: Max Ideal Uses: Road Running, Trail Running, Ultramarathons, Walking Platform: Max-Cushioned Zero Drop™ Platform and FootShape™ toe box Last: SD5–M Stack Height: 34 mm Midsole: Dual Layer evABound™ Blend with A-Bound Top Layer Outsole: FootPod™ Outsole Insole: 5 mm Contour Footbed Upper: Quick-Dry Air Mesh

 

Available vailable at both Feet First

Available at both Feet First

locations!

locations!

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RW Editor’s Choice, Spring Shoe Guide 2015 RW Italy Best Debut, January 2015

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Gear Guide

cep

Garmin 920XT* $449.99 











Ultralite Calf Sleeves

$40.99 Each

Running dynamics¹ include cadence, vertical oscillation and ground contact time Offers VO2 max estimate², race predictor and recovery advisor Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers Smart notifications³ let you see email, text and other alerts on your watch Connected features4: automatic uploads to Garmin Connect™, live tracking, social media sharing *W/O HR



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Available at both Feet First locations!

Available at both

Feet First locations!

May/June

Extra-strong compression for maximum performance Reduction of muscle vibrations Maximum stability for muscles to help prevent injuries Improved coordination

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Registration: Participants of all ages! *Pre-register for Miles for Minds 5k—Back to School by August 9. Pre-Registered are guaranteed a dry Þt tech shirt.

Miles for Minds—Back to School is the Þrst in a new series of community Þtness events in association with Carrollwood Village Cultural Center and hosted by Carrollwood Village HOA Phases I, II III.

Carrollwood Village Cultural Center & HOA Phases I, II III Presents

Register online by credit card at Racehawk.com or in-person at Running Center. at 14308 N Dale Mabry Hwy Make checks payable to Take The First Step Club.

August 15, 2015 Back to School January 16, 2016 Back to Fitness May 28, 2016 Back to Summer

$25 pre-register $20 students (under 18) $30 on event day $50 pre-register now for all 3 races for a ‘Challenger Award’

Bring your family and friends to celebrate the ‘joy of movement’ in the heart of beautiful Carrollwood Village.

Packet pick-up: August 13-14 10am-6pm at Running Center. Stay and shop, registrants receive a 15% discount on merchandise!

Details: Chip timed, soft cross-country course, fun rafßes, refreshments, medals for top 25 male/ female Þnishers, special awards for student track teams and plenty of parking.

For more information, visit www.TakeTheFirstStepClub.com in the heart of Carrollwood Village

Event info contact: Lynn Gray, Race Chairperson mobile: (813) 453-7885

A portion of this event proceeds beneÞts

*Sorry, no refunds

Carrollwood Village Presents—Miles for Minds—Back To School 5k First Name

Last Name

Street Address

City

State

Zip

Email address (required) T-shirt Size (circle)

Adult

Race entering (circle)

S

M

Aug 15, 2015

Amount Paid

L

XL

Youth

S

M

L

Jan 16, 2016 Pay Type (circle)

Check

Age on Race Day Entering all 3-Challenger Series

May 28, 2016 Cash

Credit Card # (Visa Only)

Virtual Runner?

Y

N

Visa Expiration Date (Mo/Yr)

Signature Parent or Guardian signature required if participant is under the age of 18.

Virtual Runner registrations are those not participating and will receive t-shirt by mail.

Walk

Run

Social

www.TakeTheFirstStepClub.com

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, Hillsborough County Parks Department, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals.

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Kids Splash & Dash Aquathon Ages 6-15

Presented By

Kids Splash & Dash Aquathon Ages 6-15

Florida Race Place Magazine & Seminole Landsharks

Entry Info

Entry Fee: $20 .00 (Requires one day USAT Membership for non-members) Registration at: www.madeirabeachtriathlon.com or Checks Payable to: FRPM Race Information: Jim Sheets (race Coordinator) trigeekjim@msn.com 1047 Honeysuckle Road, Largo, Florida 33770 athletes Age is determined by their age on Race Day. The race is limited to 200 participants.

Race Distances Age Run/Swim/run 6 - 10 yrs. .5 m/100 yds/.25 m 11 - 15 yrs. 1 m/200 yds/.5 m All Participants will receive a race t-shirt, finishers medal, and post race beach party. There will not be timing for this fun non-competitive event.

Race Information Packet Pick-Up on Friday, May 29 between 4:00 pm & 7:00 pm or Saturday, May 31 between 6:45am & 7:45am at Archibald park, Madeira Beach This Race is USAT Sanctioned , Please bring your Valid USAT Membership

Saturday, May 30, 2015 8:00 a.m.

Archibald Beach Park, Madeira Beach, FL www.madeirabeachtriathlon.com

2015 ‘Splash & Dash! Registration Form First: D.O.B. Address: E-mail:

M.I. Age:

Last: Sex: _______Phone: City: Zip: YS___ YM ___ YL ___ AS ___ AM ___ AL ___

T-Shirt Size:

I, the parent/legal guardian of the named child on this form, do hereby assume all risks and hazards incidental to my participation in activities, use of the equipment and facilities or my child’s participation in activities, use of equipment and facilities of the Florida Race Place, and I do hereby agree to waive, release, absolve, defend and hold harmless the Florida Race Place, its employees, officers, agents, volunteers, and elected officials from any and all claims, damages, losses or injuries of any kind, resulting from the participation in activities, use of equipment and facilities of the Madeira Beach Triathlon. This release includes a release for any and all losses or injuries arising our of any act or omission or negligence, either active or passive of the Florida Race Place, its employees, officers, agents volunteers, and elected officials. This release is given and signed of my own free act and will.

Signature of Parent/Legal Guardian:

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Date:

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www.topguntriathlon.com flraceplace.com

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SWIM .25 MILE

BIKE 10 MILES

DATE/LOCATION

Saturday July 25, 2015 Fort Desoto Park — North Beach, St. Pete Fl.

DIRECTIONS

Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach

START TIME

Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before After After

RUN 3.1 MILES

USAT RULES & REGULATIONS All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations. www.usatriathlon.org RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed, Services Relay teams consist of 2 or 3 members.

All relay members must fill out USAT application, ALL NON USAT members will need to pay $12.00 fee INFORMATION

June June July

1st 31st 5th

Individuals Teams Info / Applications $ 75.00 $ 85.00 $ 95.00

$ 150.00 $ 170.00 $ 190.00

No Race Day Registration - Limited to 1000

AWARD DIVISIONS AND AGE GROUPS

Standard 5-Year Age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions NO REFUNDS

PACKET PICK UP Thursday July 23rd 4:00 PM To 7:00 PM Friday July 24th 12:00—7:00 PM At Bill Jackson Sports

813-417-0324 www.RaceHawk.com

Online Registration

GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip.

Results & Finish line: Alta Vista Sports Race Sponsor: TopGun Race Shop

Race Hotel - TBA Mention: Escape Triathlon - Limited Space Race Website - www.Topguntriathlon.com Note: This is the Largest Sprint Triathlon in Tampa Bay Area.

Register Early Because This Will Close Out. This is a First Time Triathlete Friendly Event.

Relays Are Welcome ! We had over 40 Relay Teams Last Year.

SATURDAY JULY 25th 5:15 AM TO 6:30 AM NORTH BEACH FORT DESORO PARK ST. PETE FL.

Registration Form -TopGun Triathlon 2015

Check One Box -- Sex / Size M / F SHIRT SIZE: ____S___M___L___XL ___XXL Triathlon ($75 Before 6/1 After 6/31 $85 After 7/5 $95) Teams ($150 Before 6/1 After 6/31 -$160 After 7/5 $170) ____TRIATHLON _____RELAY RELAY NAME _______________________ Late Entry After July 22nd – Individual -$100, Team $180 (No Race Day Registration) Category Type : Male Female Mixed Service ( circle one) Individual Category Circle: Age Group - Athena/ Clydes - First Timer USAT SANCTIONED EVENT — USAT One Day Fee $12 Do Not Add to Race Fee

USAT SANCTIONED EVENT

__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

___________________________

PHONE

______________________

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas county, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

Date

___________ USAT #

_____________________________ E-Mail Address

MAKE CHECKS PAYABLE TO & MAIL TO : FRPM Promotions — P.O. Box 152978 Tampa Fl. 33684-2978

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SATURDAY, JUNE 13, 2015 THE JACKSONVILLE LANDING 7:00 PM

WIN PRIZE MONEY! WIN NIKE SHOES! WIN PIES! NIKE 5K CHAMPIONSHIP The 5K Championship starts at 7:00 PM! The course is 5 loops and is ideal for spectating.

You can run in the championship race if you have run under 17:00 (men) and 20:00 (women) in a 5K in the last year. Nike running shoes will be given to each male who breaks 16:15 and to each female who breaks 19:00.

THE OPEN 5K The Open 5K starts at 7:30 PM and is open to all runners and walkers! This race is designed to give more runners a chance to win in their age group. 250 custom designed Run for the Pies medals will be given as age groups awards!

POST RACE CELEBRATION The Run For The Pies is designed to be a lot of fun for everyone. Be prepared to stick around.

The two races, the large number of awards, and the Gigantic Giveaway are worth sticking around for!

WIN A PIE!

JACKSONVILLE’S BLOCK PARTY 5K! LIVE BAND! FREE BEER!

200 pies will be given at the finish based on certain times or until they run out. Men must break 20:00 minutes (gun time) and women must break 24:00 minutes (gun time) to qualify.

W W W. 1 S T P L AC E S P O RT S .C O M flraceplace.com

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3 RACES IN 24 HOURS

Friday, August 7th and Saturday, August 8th 4 MILE BEACH RUN Jacksonville Beach Seawalk Pavilion Friday at 6:30 PM 5K 1st Place Sports Baymeadows Saturday at 7:00 AM MILE SIZZLER The Jacksonville Landing Saturday at 4:30 PM » Medals To All Finishers

» Free Beer, Free Food, Live Band

» $200, $100, $50 to Top Male and Female

» Technical Shirts

» Post Race Celebration

» Jacksonville Grand Prix Event

» Age Group Awards

www.1stplacesports.com/tour.html May/June

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COME JOIN US FOR A SPECIAL WEEKEND

May-29th Thru May 31st

Madeira Beach Family Weekend Madeira Beach Triathlon Kids Dash N Splash Madeira Sunset Run Open Water Swim flraceplace.com

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Sunday May 31st, 2015 Madeira Beach Triathlon DATE/LOCATION

Sunday, May 31, 2015 Madeira Beach, Florida

START TIME / DISTANCE

Start at 6:50 AM SHARP !

SWIM 1/4 MILE, BIKE 10 MILES, RUN 3.1 MILES

ENTRY FEE : NO RACE MORNING

SIGN-UPS

Individual: Before 3/31- $75, After 4/01 -$85, After 5/16- $95 Relays: Before 3/31-$150, After 4/01 -$160, After 5/16--$170 Sign-up available at packet pick-up if not sold out.

AGE GROUP AWARDS

Male / Female, 14 & under, followed by standard age groups, 5 deep - 5 year increments thru 75+ Relays Teams - 3 Person Relay - 2 Person Relay Top 3 Relays in Male, Female, Mixed, Service Divisions

REGISTRATION INFORMATION: RPM 813-417-0324 Registration Forms at local Running & Bicycle shops.

PACKET PICK-UP May 29th at Archibald Park, Madeira Beach 4-7 PM May 30th at Archibald Park, Madeira Beach 12-7 PM Sunday, May 31st at 5:00 AM at Archibald Park, Madeira Bch. Please refer to website for race weekend updates.

GREAT LOOKING TECH T-SHIRTS

LIMITED TO 800 TRIATHLETES

VALUE $20

LIMITED TO 800 TRIATHLETES

REGISTER ONLINE AT www.madeirabeachtriathlon.com

AMENITIES

High quality dry-fit tees, thick silicon swim caps, catered

JOIN US FOR THE BEST LOCAL SPONSORED BAY AREA TRIATHLON LIMITED TO ONLY 800 !!! `

Registration Form - Madeira Beach Triathlon Check One Box

Triathlon ($75 Before 3/31 After 4/1-$85 After 5/15 $95) Teams ($150 Before 3/31 After 4/1-$160 After 5/15 $170) Late Entry After May 28th – Individual -$100, Team $180

TRIATHLON

(Race Morning No Registration)

M/F SHIRT SIZE: ____S___M___L___XL RELAY NAME _______________________

RELAY

Category Type : Male

USAT SANCTIONED EVENT

Female

Mixed Service ( circle one)

USAT One - Day Fee $12 Do Not Add to Race Fee

__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

ADDRESS

___________________________

PHONE

______________________

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach,, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES, ANIMALS, RADIO HEADSETS.

___________________________________ ________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

NO REFUNDS

May/June

Date

___________ USAT #

_____________________________ E-Mail Address

FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

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Madeira Beach Weekend

Saturday Morning May 20th 9:30 AM Open Water Swim ½ Mile or 1 Mile Archibald Park,Madeira Beach Fl. Great Looking Towels to First 200

Register at RaceHawk.com flraceplace.com

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Male Age Graded Times

By USTF

5k Age Group Records

By Age Grade First Name Warren Warren Warren Warren Dennis Peter Jack Peter Nolan Peter Gary Warren Dennis Dennis Dick Nolan Peter

Last Name State Utes IL Utes IL Utes IL Utes IL Simonaitis UT Magill CA Nelson IL Magill CA Shaheed CA Magill CA Romesser IN Utes IL Simonaitis UT Simonaitis UT Buerkle GA Shaheed CA Magill CA

Age 76 81 70 75 47 49 59 47 59 46 55 74 48 45 52 54 50

Time 19:40 21:59 18:01 19:24 14:45 15:00 16:21 14:49 16:28 14:50 15:57 19:25 15:08 14:47 15:38 15:54 15:24

Date 10/5/1996 9/15/2001 9/30/1990 9/30/1995 4/1/2010 1/8/2011 9/12/1998 1/12/2009 12/13/2008 4/8/2008 9/16/2006 5/20/1995 3/26/2011 4/6/2008 9/11/1999 3/28/2004 7/4/2011

10k Age Group Records

By Age Grade First Name Ed Mbarak Jim Peter Mbarak Warren Dennis Ed Jim Mbarak Ray Jim Warren Ray Clive

Last Name Benham Hussein O'Neil Magill Hussein Utes Simonaitis Benham O'Neill Hussein Hatton O'Neil Utes Hatton Davies

State MD NM OH CA NM IL UT MD OH NM OR CA IL OR OR

Age 84 45 55 50 42 75 45 83 56 46 51 60 78 49 68

Time 48:57:00 29:47:00 32:27:00 31:11:00 29:21:00 40:12:00 30:08:00 48:29:00 32:59:00 30:34:00 31:51:00 34:27:00 43:06:00 31:26:00 37:04:00

Date 3/29/199 7/4/20 9/26/1993 7/23/2011 7/4/2007 9/17/1995 9/23/2007 4/21/1991 9/25/1994 4/23/2011 5/7/1983 8/4/1985 9/7/1998 9/26/1981 8/12/1983

Age Graded - Times vs Age Handicap May/June

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Upper Body Running Lynn Gray M.S. – RRCA Run Coach

There is little question that the lifestyle of a runner and distance walker is a healthy choice to reduce stress, keep weight in check, a way to lower blood pressure and keep a healthy strong heart. Google benefits of running or brisk walking and you can come up with at least 25 more reasons. However there are continual impact injuries which contradict many of those benefits and challenge the great innovations the running shoe industry has made, and the countless articles relating to proper running form. There are however, common concerns which are occurring among the growing number of walk to run participants regarding proper form.

Generally speaking they can be seen in an obvious way as they move toward you. There is the “plodder” with both head and shoulders bent forward, the “swinger” with arms going left and right, and the “fan out” with one or both feet and legs swinging outward. It is no wonder why the questions below get asked by these participants.

Why do our joints hurt? Why do the knees ache? Why do I get shin splints? Why another calf pull?

Let’s start from the top – upper body strength, and then work down to the bottom– the running shoes.

To begin with gaining upper body strength is a must for brisk walkers and runners. If we specifically train to strengthen both arms and shoulders plus have a strong core we can keep the upright posture, eliminating much impact. I am reminded of watching a top athlete teenager who after doing several quarter mile repeats began bending slightly forward as he reached his last few. This individual previously was complaining of back and hamstring problems which led me to do a gait analysis of his form. Sure enough, his core was weak. The gradual bending was creating a steady flow of impact on his knees and the flexed posture resulted in a gradual overuse and fatigue of the back muscles. Yes, even the “elite” athletes have gait and form issues due to upper body weakness. Physical pain and discomfort in the lower back and hamstrings due to a weak core will be revealed as we practice faster running and/or long distance walking.

Let’s stay with the subject of the weak upper body and point out another common running form. This is an easy one to notice – that of the “plodder”. They run with great thoughts and seem to study the ground as if there may be gold pieces along the way. That continual hunching puts so much weight on the forefoot, knees, and shins. If the plodder goes to fast the calf muscles and possibly the achilles tendon can be pulled while forces are working up toward the glute and the lower back.

Recommendation: work up to daily 1 minute planks, 3 sets of 1 minute upward weighted arm lunges, and 3 sets of 1 minute oblique twists. Let’s distribute your weight more equally around your body.

It is now time to visit the mid-point of the body. Observe the “swinger”; the person who swings arms left and right yet moves forward. Much of their energy goes outward to the left and right, vs. forward.

This prevents inefficiency of movement and can also add unnecessary resistance to both left and right hips.

The iliotibial band once again can tighten with significant forces down to the outside of the knee resulting in knee pain Recommendation: begin with forward weighted arm lunges each day for about 2-3 minutes with rest breaks in between. Forward arm lunges towards the solar plexus of another individual give more specificity for both walkers and runners if the elbow goes all the way back such that a “sling shot” movement across the waist is accomplished. I put a large safety pin of each side of the waistline which the participant must rub against each time they do a forward arm lunge. Once the movement is biomechanically repeated enough, the individual can see their hands again as they move forward. Still not sure? Put a ping pong ball in each hand and make sure you “keep your eye on the ball” as it moves back and forth. Another benefit of this weighted forward lunge exercise is that the arms and oblique abdominals begin to strengthen which helps the forward movement become more efficient and easy; especially as the legs get tired. flraceplace.com

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What about the runner who is a “feet fanner”? This is easily seen by observing one or both feet projecting outward as forward movement occurs. Generally it is one leg which makes its radical steady outward journey.

Recommendation: This participant should work on strengthening their hips to make sure they get stronger on the weak “fan out side”. Travel down forward from the hips to the upper quad; strengthen it so the weak quad equals the strength of the stronger one. A tape measure test will reveal the weak leg. Many times there is actual muscle mass differential of ¼ to an inch on the weak quad and hamstring than the strong leg.

It is now time for quad lifts together with hamstring curls. Then work on the actual step forward movement with weighted ankles. As in the case of the arms, do the same forward yet lifting kick outs with 1.5-2.5 ankle weights. Have the leg come up 7” to 11” so it becomes specific to the walk to run movement. Begin for 1.5 min. of lifting the weak leg up then kick out –hold for 5 seconds, put down on the ground, and 1 min. for the strong leg. Lastly, check that your running shoes are not too light; meaning they have stability from the heel to the mid-foot. This will help stabilize the foot into landing in line with your body vs. being so light it is able to flare out. In a sense, the heavier stability shoe keeps the integrity of a good solid forward foot strike.

Lastly, can running shoes make a difference for those of us whose feet pronate or fan out a bit, supinate or go inward? Absolutely. Visualize running barefoot or on super light track shoes. This allows the leg freedom to move wherever and the foot to land accordingly; sometimes not in sync with the individual’s body mechanics which allow them to run with balanced form. Frequently walkers and runners will add orthotics so modification can be made to alter their landing strike just a bit which allows for more stability and efficiency of foot strike. Many shoes have built in “stability” bars and cushion, and are a bit heavier which helps the participant land more evenly as their body impacts the ground. Without an even or near even foot strike, injuries will occur especially doing longer distance walking and/or running.

In closing it is hoped you can identify your altercation, if any, with your walking or running form after reviewing the most commonly mentioned forms. Have a certified running coach, trained running store operator, or physical therapist do a gait analysis. A professional in the field of movement can reveal more objectively and scientifically your gait. Most of the time even those with “perfect form” can find themselves in one of the above categories as leg weariness occurs. Lastly, when we become aware of our form or lack of it, we can make those changes which will prevent future injuries occurring so we can take many more steps throughout our lifetime.

Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step, www.FirstStepPrograms 15100 Hutchison Road, Suite 109 – Tampa, FL 33625 Lgray88@ yahoo.com – 813-453-7885 Core and More for Forty and More…My First 5K…Half to Whole Marathon Program Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss And Dr. Willem Stegeman, Pt. DPT. MTC. CEAS Northdale Clinic Optimal Performance and Physical Therapies 813-418-7350 - http://www.theoppt.com Legal disclaimer: This article is based on years of personal and professional experience with coaching both men and women of all ages, health conditions, and environmental settings which include: schools, corporate workplaces, Moffitt Cancer Center, and a diverse amount of individuals with “pre-existing” conditions.

Lynn Gray/Take…The First Step does not provide medical advice, professional diagnosis, nor has medical license to do so. The information provided is based on years of experience and reading and provides general information for educational purposes only. The information provided is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Lynn Gray/Take…The First Step is not liable for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site or associated with this site.

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“Is that Bryan Bennett wearing Boston Bill sunglasses?”

No wonder he's part of Tampa Bays most accurate storm team!

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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Hosted by Lutz Lizards Running Club Race Location: Lutz Civic Center st 98 1 Ave NW, Lutz, FL

Fees:

st

5K

$20.00 until June 1 rd $25.00 until July 3 $30.00 on race day 1-Mile rd $10.00 until July 3 $15.00 on race day If you want to run both races, add $2.00.

Date:

July 4, 2015

Start Time:

5K at 8:00 a.m.

1-Mile at 8:45 a.m.

Information:

Terry Donovan (813) 949-6659 http://www.runningtimes.com/ http://www.coolrunning.com/ http://www.active.com/

Awards: 9:15 a.m.

5K: First Overall Male/Female First Master Male/Female Top Three in age groups 0-9 thru 80+

Registration:

http://www.active.com/ (until June 2nd) Big Fred’s Automotive Repair th (until June 30 ) 19301 U.S. Hwy 41 North Lutz, FL 33549 (813) 997-2841

1-Mile: First Overall Male/Female Ribbons for all finishers Directions: From I-275 Exit at Bearss Ave, go east to Nebraska Ave, turn north. Go about 4.5 miles. Turn left on Lutz Lake Fern Rd. The Civic Center has a green roof and is next to the library.

Registration By Mail: Ric Dorrie 2863 Saint Croix Drive Clearwater, FL 33759

Parking: All runners should park at the Dog Park south of Lutz Lake Fern Road

Make Checks Payable To: Lutz Independence Day Run

Race will have chips in bib number Race Course Certified

Race Day Registration 6:15 a.m.

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DETACH HERE

Name:

Gender: ___

__________________________________

Address: ______________________________________________ Event: 1-Mile

5K

.....................................................................

Age Race Day: ______ City: __________________

Shirt Size: XL _______

L _______

Birthday: __________ Zip: ______________

M _______

S _______

Waiver: - Lutz Independence Day Run I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official related to my ability to safely complete the run. I assume all risks associated with running this event including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the condition of the road, all such risks being known and appreciated by me. Having read this waiver and knowing of these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release The Road Runners Club of America, the Lutz Independence Day Run Organization, the Lutz Lizards, the City of Lutz, their representatives and successors from all claims or liabilities of any kind arising out of my participating in this event. I understand that my entry fee is non-refundable and if I pre-register and do not show up race day, I forfeit my race packet.

Signature (Legal Guardian if under 18): ______________________________________________

May/June

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Date: ______________________

flraceplace.com

Chilly Willy Duathlon 2016

wants you

Sunday February 7th Run 5K Bike 10 Miles Run 5K Largest Duathlon in S.E. USA

Individual & Relays Welcome

www. RaceHawk.com - www.chillywillydu.com flraceplace.com

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May/June

May/June

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flraceplace.com

THERE’S A COACH IN EVERY WATCH. Get $25 back on Forerunner® 220 with live tracking and $50 back on Forerunner® 620 with VO2 max estimate and recovery time advisor.

Purchase a qualifying Garmin Forerunner® 220 or Forerunner 620® from March 1st, 2015 through May 31st, 2015 and receive either a $25USD or $50USD via mail-in rebate. Limit two rebate submissions per customer.

The product must be purchased in factory-new condition.

Forerunner 220 ®

©2015 Garmin Ltd. or its subsidiaries

M00-10494-00 0215

Forerunner 620 ®

View our NEW online store at www.fit2run.com to find many of your favorite running items!

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GET IT FIRST AT FIT2RUN www.fit2run.com

flraceplace.com

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Official Running Retailer

May/June As to Disney artwork/properties: ©Disney