Athleta Iron Girl Clearwater
it’s who you are.
1/2 Marathon and 5K Run / Walk Sunday, April 22, 2012
Register at IronGirl.com
Lost in the Line of Duty - United in Honor October 9, 2010
March/April
1
flraceplace.com
Introducing Wave Creation 13.
It’s Genius.
FOLLOW US ON TWITTER
Twitter.com/MizunoRunning LIKE US ON FACEBOOK
Facebook.com/MizunoRunningNorthAmerica
MIZUNO WEEK: March 16th-31st. Get a gift with Mizuno purchase and enter to win a FREE pair of Mizuno Running shoes!
Feet First Tampa
3401 W Bay to Bay Blvd. Tampa, FL 33629 813-835-1339
flraceplace.com
2
Feet First St. Pete 4949 4th St. N St. Pete, FL 33703 727-898-1130
March/April
FLORIDA RACE PLACE FLORIDA RACE PLACE
Index—Mar. / Apr. Index—Mar. / Apr. Features Features
Advertisers Advertisers
Events Events
13 American Running Company 11 Tour De Pain American Running Company Tour De Pain 11 15 BayCare 9 St. Anthony’s Triathlon BioBayCare Mechanics BC Mad 9Beach St.Triathlon Anthony’s Triathlon 16 17 Boston Bill Sunglasses Dare to Go Bare 5K Triathlon 84 Bio Mechanics BC Mad Beach 21 Brian Harrington 27,49 Meek And Mighty Triathlon Escape Triathlon Boston Bill Sunglasses Dare to5KGo Bare 5K 23 FRPM Index Info Spenco Insoles For Shelter 53 Run84 25 Gene’s Feet FirstCorner Review Enhanced Massage Pasco Challenge Events 20 27,49 Brian Harrington Meek And Mighty Triathlon 26 Running North Fl. Feet First USS Secret Service 5K 2,57,87 FRPM Index Spenco Insoles 53 Run For Shelter 5K 29 Running Orlando Fl. Fit2Run 12 Clearwater Hafathons Races Gene’s Corner Enhanced Massage Pasco Challenge Events 20 30 Running South Fl. Fitniche 10 Sebring Hall Of Fame Run 31 Running Southwest Running North Fl. HitFeet The First Trails Crusader USS GallopSecret 5K Service 5K 24 2,57,87 32 Running Tampa Bay John Shakel—Photography Turtle Trot 5K 50 Running Orlando Fl. Fit2Run 12 Clearwater Hafathons Races33 8 Kona Multisport 48 Longboat Key Triathlon Running South Fl. 10 RunSebring Hall Of Fame Run 34 14 OnFitniche a Shoestring 28 Torch 35 Outspokin Bicycles Honda Prix 5K Running Southwest 9 Hit The Trails Crusader Gallop 5K 24 Grand 6 37 Running Center Women’s Half Marathon 5,7 Running Tampa Bay John Shakel—Photography 50 Turtle Trot 5K 4,6 Suncoast 38 Running Store 52 May Classic Run 5k & 1 Mile Kona Multisport Longboat Key Triathlon 39 48 Take The First Step 63 Brandon Shamrock Classic 41 Tom ThruTorch Hell 2012 8,19,20 Run28 OnSingletary a Shoestring Run 42 Armadillo10K and 5K Run Outspokin Bicycles Honda Grand6K Prix 5K 9Racing 43 Hare Experience COVER RACE Running Center Women’s Half Marathon 45 5,7Sommer CFT Sport Events IRONGIRL 46 Miles Moffitt Runs Run 5k & 1 Mile Suncoast Running Store Classic 52ForMay Check Out Our 47 Fit2Run Twilight 5K 1/2 MARATHON TakeFacebook The First Step Shamrock Classic51 63 Brandon Fan Page Shamrock N’ Run ************* Tom Singletary 56 Run Thru5KHell 8,19,20 Scholarship Hustle Run2012 www.facebook.com/flraceplace Laraway Memorial 5K & 10K Armadillo10K and 5K Run58 59 Oldsmar 5K Beer Run Hare Racing Experience 6K61 Rap River Run RPM MAGAZINE Sommer Sport Events62 Harvey’s CFT Run 5K 3314 HENDERSON BLVD. Ste 100 IronGirl 10K and TAMPA FL. 33609 Miles For5KMoffitt Runs 65 Triathlon Season 66 Fire fighters 5K Run 813-874-7223 Fax: 813-238-1025 Fit2Run IsCheck HEREOut ! Our 67 Joe@flraceplace.com Run To Row 5K Twilight 5K Facebook Fan Page 70 Shamrock N’ Run TopGun Triathlon Suncoast Scholarship Triathlon ************* Hustle 5K Run72 Escape From Ft. Desoto 73 Race For Her Life 5K www.facebook.com/flraceplace Triathlon 75 Mother’s Laraway Day 5K Memorial 5K & 10K 76 Website information Oldsmar Monster Bash Dash 5K Beer Run April 14, 2012 77 www.frpm.net GasparillaRap Distance Classic River Run PAGE 81 78 Zoo Zoom 5K Harvey’s 79 Shark’s Tooth 10K Run 5K 3314 HENDERSON BLVD. Ste 100 Filling FAST !!!! 80 IronGirl Stop Child Abuse 5K10K and 5K TAMPA FL. 33609 81 Escape From Desoto FireFort fighters 5KTriathlon Run 813-874-7223 Fax: 813-238-1025 www.escapefromftdesoto.com Partners for Life 10K, 5K and 1 Mile 82 Joe@flraceplace.com Run To Row 5K 85 Bolt 5K Run 86 TopGun Triathlon Eye Institute Roar Thru Ybor 5K Biking Florida
Biking FloridaFl. Bi-Triathlons Chilly Willy Do... Bi-Triathlons Fl. Escape Triathlon Info Chilly Willy Do... Feet First Review
18 1818 2218 54 22 68,74 354 40 68,74 14 3 8 40 14 614 4,6
COVER RACE IRONGIRL 1/2 MARATHON RPM MAGAZINE
THIS ISSUE
THIS ISSUE Triathlon Season Is HERE !
March/April
Website information www.frpm.net
Escape From Ft. Desoto 3 Triathlon
April 14, 2012
Suncoast Triathlon Race For Herflraceplace.com Life 5K Mother’s Day 5K Monster Bash Dash Gasparilla Distance Classic
13 15 16 17 21 23 25 26 29 30 31 32 33 34 35 37 38 39 41 42 43 45 46 47 51 56 58 59 61 62 65 66 67 70 72 73 75 76 77
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 5:30 AM
YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI 813-222-1334
DOWNTOWN YMCA TAMPA FL
WATER,GATORADE EVERY 2 MILES
SAT AND SUNDAY WEEKLY 6:00 AM
WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS
SKIP ROGERS trotskip1@gte.net
CITY HALL PLAZA CLEARWATER FL
RUNS BETWEEN 3-23 MILES "DO THE LOOP"
SATURDAY WEEKLY 7:00 AM
FISHHAWK TRAINING RUN 3, 6 OR MORE MILES
STEVE DUNN 813-681-6141
FISHHAWK RANCH LITHIA FL
SATURDAY WEEKLY 7:00 AM
TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP
LYNN GRAY 813-481-9310
CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL
ALL SPEEDS ALL ABILITIES ALL RUNNERS
SAT AND SUNDAY WEEKLY 8:00 AM
RUNVIE RACING DUATHLONS & TRIATHLONS
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR TAMPA AND WESTSHORE AREA
GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES
THURSDAY WEEKLY 6:30 PM
THIRSTY THURSDAY RUNS
TRACEY 813-428-5946
SUNCOAST RUNNING 813-428-5946
UP TO 6 MILES
SATURDAY MARCH 10 7:30 AM
ARMADILLO RUN 10K,5K AND FUN RUN
PAGE 42
813-855-5824 www.armadillorun.org
OLDSMAR FL.
SATURDAY MARCH 10 7:30 AM
ZOO ZOOM 5K RUN / WALK
PAGE 78
LOWERY PARK ZOO 813-935-8552 X276
LOWERY PARK ZOO TAMPA FL.
SATURDAY MARCH 10 8:00 AM
2012 PASCO CHALLENGE 13.1,10K AND 5K RUNS
PAGE 25
888-496-8004 727-848-8888
JAY B STARKEY PARK NEW PORT RICHEY FL.
FRIDAY MARCH 16 7:00 PM
SHAMROCK'N RUN
PAGE 51
727-518-3016
CHIP POTTS LARGO FL.
SATURDAY MARCH 17 TBA
FLORIDA BEACH HALFATHON
PAGE 29
CHRIS LAUBER 727-347-4440
FORT DESOTO PARK ST. PETE FL.
SATURDAY MARCH 17 8:00 AM
HARVEY'S 5K RUN
PAGE 62
727-821-9888
DOWNTOWN ST. PETE FL.
SUNDAY MARCH 18 7:00 AM
GULF BEACH HALFATHON AND 5K
PAGE 29
CHRIS LAUBER 727-347-4440
FORT DESOTO PARK ST. PETE FL.
SUNDAY MARCH 18 8:00 AM
33RD ANNUAL SHAMROCK CLASSIC 10K AND 5K
PAGE 39
INFORMATION 813-681-4279 www.brandonrunning.com
SABAL PARK BRANDON FL.
SUNDAY MARCH 18 8:30 AM
RACE FOR HER LIFE FIGHTING OVARIAN CANCER 5K
PAGE 73
MONIQUE KONSTANTINOVIC 727-459-1317
USF CAMPUS TAMPA FL.
FRIDAY MARCH 23 7:15 PM
HONDA GRAND PRIX 5K 5K WALK WHEEL - RUN
PAGE 35
SUSAN DANIELS 727-580-1896
VINOY PARK ST. PETE FL.
SATURDAY MARCH 24 8:00 AM
STRAWBERRY CLASSIC 10K,5K AND 1 MILE
tampabayrunners.com
TEMPLE TERRACE FL.
SATURDAY MARCH 24 12:30 PM
MAIN STREET MILE
www.bigdawgrunnin.com
DOWNTOWN NEW PORT RICHEY FL.
SUNDAY MARCH 25 7:30 AM
INAUGURAL SCHOLARSHIP HUSTLE 5K
727-541-6968
FRED HOWARD PARK TARPON SPRINGS FL.
SUNDAY MARCH 25 8:30 AM
XTERRA TROUT CREEK TRAIL RUNS 5K AND 15K
TAMPARACES.COM 813-232-5200
TROUT CREEK PARK TAMPA FL.
SATURDAY MARCH 31 7:00 AM
BOLT RUN 5 MILE,5K AND 1 MILE
PAGE 85
813-301-6735
DOWNTOWN TAMPA FL.
SATURDAY MARCH 31 4:00 PM
CRUSADER GALLOP 5K AND FUN TROT
PAGE 31
scsfundraiser.com TONI LEHAN 727-461-1200
SATURDAY APRIL 7 8:00 AM
2012 HARE RACING EXPERIENCE` 5K AND 1 MILE
PAGE 43
813-374-8907
UNIVERSITY OF SOUTH FLORIDA TAMPA FL.
SATURDAY APRIL 14 7:30 AM
11TH ANNUAL 5K ROAR THROUGH YBOR
PAGE 86
LIONS INSTITUTE 813-289-1200
YBOR CITY TAMPA FL.
SATURDAY APRIL 14 7:30 AM
LARAWAY MEMORIAL SUPER GOPHER 10K,5K AND 1 MILE
PAGE 58
BARB 727-243-0359
HUDSON FL.
SATURDAY APRIL 14 8:00 AM
TURTLE TROT 5K
PAGE 32
JOE QUATTLEBAYM 727-518-3047
MC GOUGH NATURE PARK LARGO FL.
FRIDAY APRIL 20 7:00 PM
RUN FOR SHELTER 5K
PAGE 23
FRPM PROMOTIONS 813-874-7223
YBOR CITY TAMPA FL.
flraceplace.com
PAGE 56
4 RACEPLACE --
WALSINGHAM PARK LARGO FL.
March/April
BALANCE I
t
The other area we need to seriously think about is our diet. We all are a study in chemistry so what works for the another person may not work for you. We need to find food groups and supplements that complement what we are trying to do. If you are trying to loose weight I think Weight Watchers does a very good job of telling you what and when to eat. If you are a triathlete or endurance athlete you need to make sure you get the right amount of nutrients to fuel your body. There are many different versions of energy drinks and endurance supplements to assist you in performing at your best. Gu products, Hammer products, Accelerade products and Cliff Bar products are some companies that make very good food products for the endurance athlete.
n January, I asked one of my clients whether she had made any New Year’s Resolutions and she said that she did not have a resolution but did have a word for the New Year, which was “balance.” When it comes to running and exercising, I think balance is the perfect word. Runners and walkers tend to do the same exercise all the time which can lead to over use injuries. There is a phrase going around now which describes what we want to accomplish and that phase is “muscle confusion”. We can continue to run and walk but one needs to add exercises that use different muscle groups. We also need to change our running and walking efforts on a regular basis. We should be doing a faster paced run or tempo run to pick up our daily speed. Better runners should be doing a speed workout on a track. Walkers should be doing some pick ups or surges a couple of days a week to push themselves a little harder.
If you are running or walking more than four days a week, you should be rotating two pairs of shoes. If you are doing faster paced running, a light weight trainer would help in your workouts and be useful for races. Using two pairs of shoes will help keep more balance in your running.
The muscle confusion should come with some other workouts using different muscle groups. Core workouts, yoga, weight training or flexibility routines are ways of using supportive muscle groups to provide a balance to your running and walking. Triathletes run, swim and bike but they too should be doing some flexibility training to help prevent over use injuries.
Balance also means spending quality time with people and events that matter to you the most. Balanced exercise should help to make you a happier and healthier person.
Bill Davison, Owner BA CPed www.runcenter.com
813-908-1960
The Runner’s Running Store
March/April
5
flraceplace.com
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
SATURDAY APRIL 21 8:00 AM
STOP CHILD ABUSE 5K AND 1 MILE
PAGE 80
KERRI PEDERSEN 727-388-1250
WALSINGHAM PARK LARGO FL.
SATURDAY APRIL 21 8:00 AM
TAMPA FIREFIGHTERS 2ND ANNUAL PEDIATRIC BURN SURVIVOR 5K
PAGE 66
JACE KOHAN 813-229-7540
TAMPA FIREFIGHTERS MUSEUM DOWNTOWN TAMPA
SATURDAY APRIL 21 7:00 PM
GREENBURG TRAUING 24 HOUR ENDURANCE RUN
PETE PFFANNERSTILL 813 482 7200
USF TAM[A FL.
SUNDAY APRIL 22 TBA
IRON GIRL HALF MARATHON 13.1 AND 5K
PAGE 65
JUDY MOLNAR 813-8685924
PIER 60 CLEARWATER BEACH FL.
SATURDAY MAY 5 7:30 AM
MAY CLASSIC 5K AND 1 MILE
PAGE 38
FRPM PROMOTIONS 813-874-7223
HYDE PARK VILLAGE TAMPA FL.
SUNDAY MAY 6 6:59 AM
PARTNERS FOR LIFE POLICE APPREICATION RUN 10K, 5K AND 1 MILE
PAGE 82
CHRIS LAUBER 727-347-4440
DOWNTOWN ST. PETE FL.
SATURDAY MAY 12 7:15 AM
MILES FOR MOFFITT 5 MILE,5K AND 1 MILE WHEELCHAIR VIVISION
PAGE 46
813-745-1346
USF SUNDOME TAMPA FL.
SUNDAY MAY 13 8:00 AM
" I LOVE MOTHERS'S DAY" 5K RUN
PAGE 75
AMERICAN RUNNING CO. 727-736-8232
JOHN CHESTNUT PARK PALM HARBOR FL.
FRIDAY MAY 18 TBA
BUZZ HOGG MEMORIAL 5K
PAGE 16
SUSAN DANIELS 727-825-1521
MADERIA BEACH FL.
SATURDAY MAY 19 8:00 AM
U.S. SECRET SERVICE 5K
SUNDAY MAY 20 8:15 AM
DARE TO BARE 5K AND 2.5K POWER WALK
SATURDAY JUNE 2 6:00 PM
BEACH TO BAUOU 5K AND FUN RUN
FRIDAY JUNE 8 7:00 PM
OLDSMAR 5K BEER RUN
SATURDAY JUNE 9 7:30 AM
RAP RIVER RUN 5K AND RUN / WALK
TUESDAY JULY 3 11:00 PM
KIWANIS MORTON PLANT MEASE MIDNIGHT RUN 10K,5K AND FUN RUN
SUNDAY JULY 8 8:00 AM
RUN THRU HELL 2012 ADVENTURE 5K RUN
SUNDAY NOVEMBER 18 TBA
WOMEN'S HALF MARATHON 13.1 MILES
DATE
EVENT/DISTANCE
CONTACT
LOCATION
TUESDAY WEEKLY 7:00 PM
MANASOTA SUMMER SERIES EVENING RUNS
LAURA DETHLOFF 941-929-1212
SIESTA PUBLIC BEACH SIESTA KEY FL
SUNDAY MARCH 11 7:00 AM
SARASOTA HALF MARATHON AND RELAY
SUSAN DANIELS 8727-580-1896
VAN WEZEL HALL SARASOTA FL.
FRIDAY MARCH 30 6:30 PM
ROBINSON PRESERVE TWILIGHT 5K
PAGE 47
FIT2RUN 941-358-5100
ROBINSON PRESERVE BRADENTON FL.
FRIDAY APRIL 6 6:30 PM
MANATEE LAW ENFORECEMENT TORCH RUN
PAGE 34
ON A SHOE STRING 941-782-7023
LAKEWOOD RANCH. BRADENTON FL.
SATURDAY APRIL 14 7:15 AM
SHARK TOOTH 10K
KAREN HAYNES 941-312-4955 www.sharktooth10k.com
VENICE AIRPORT FESTIVAL GRO VENICE FL.
TUESDAY APRIL 24 9:00 AM
PAWS IN MOTION 5K
ON A SHOE STRING 941-782-7023
BRADENTON FL.
MONDAY APRIL 30 6:30 PM
DESOTO 5K RUN
ON A SHOE STRING 941-782-7023
BRADENTON FL.
SATURDAY MAY 5 7:30 AM
RUN TO ROW 5K AND 1 MILE
ON A SHOE STRING 941-782-7023
FORT HAMER PARRISH FL.
MONDAY MAY 7 8:00 AM
ISLAND RUN 5K
ON A SHOE STRING 941-782-7023
ANNA MARIA ISLAND FL.
PAGE 26 PAGE 17
PAGE 59 PAGE 61
INFRMATION WWW.USSS5KRUN.COM ===
ST. PETE TIMES FORUM TAMPA FL.
ARLENE 813-949-1810
LAKE COMO RESORT LUTA FL.
TERRY SMITTERS 8727-943-3651
HISTORIC SPONAGE DOCKS NEW PORT RICHEY FL.
DESIGN SPORTS 727-420-4666 www.5kbeerrun.com
OLDSMAR FL.
PATRICIA PATTERSON 727-934-5320
MISC.
SIMS PARK DOWNTOWN NEW PORT RICHEY
JOE GARRISON 727-535-2257
DUNEDIN FL.
PAGE 41
FRPM PROMOTIONS 813-874-7223
AL LOPEZ PARK TAMPA FL.
PAGE 37
727-502-9202 X300
DOWNTOWN ST. PETE FL.
BEST SHIRT, FOOD COURSE OF SUMME
RUNNING SW FLORIDA
flraceplace.com
PAGE 79
PAGE 67
RACEPLACE --
6
MISC.
March/April
Running Center TampaBay
“EXPERIENCE IS THE DIFFERENCE” • Store owner is a Certified Pedorthist • Large Selection of Running Shoes • Apparel • Accessories • Over 30 years experience in the footwear industry • Local, family-owned & operated, community-based store • Superior Customer Service Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner”
STORE EVENTS Look for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com
RUNNING STORE NEW ARRIVALS Men & Women’s:
New styles of sandals
AREA’S MOST EXPERIENCED SALES STAFF
WE STOCK
THE RUNNER’S
New styles of sandals
Hurricane 14
14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!
WWW.RUNCENTER.COM 813-908-1960 For Regular Updates
March/April
7
flraceplace.com
RUNNING ORLANDO DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY TBA
GROUP RUNS FROM 290 MORNINGSIDE AVE.
DONNA HIATT 904-255-1279
DAYTONA BEACH FL
SATURDAY MARCH 3 TBA
ORANGE BLOSSOM HALF MARATHON 13.1 AND 5K
CFT SOMMER SPORTS 352-394-1320
ORLANDO FL.
SATURDAY MARCH 10 7:45 AM
SEBRING HALL OF FAME RUN 3.7 MILES
JAN SHOOP 863-655-1442
SPEEDWAY SEBRING FL.
SATURDAY MARCH 10 8:00 AM
SMILE MILE
EMMI 407-896-1160
ORLANDO FL.
SUNDAY MARCH 18 7:30 AM
BASE CAMP 5K AND 10K
407-673-5060
BALDWIN PARK ORLANDO FL.
SATURDAY MARCH 24 TBA
ZIMMERMAN KISER SUTCLIFFE WINTER PARK ROAD RACE 10K AND 2 MILE
EMMI 407-896-1160
WINTER PARK FL.
SATURDAY MARCH 31 8:00 AM
CHILDREN'S HOUSE 5K
ALTA VISTA SPORTS 386-736-0002
ORMOND BEACH FL.
SATURDAY MARCH 31 8:00 AM
MUTT STRUTT 5K
386-274-4703
BANDSHELL DAYTONA BEACH FL.
SATURDAY APRIL 7 1:00 PM
EASTER BEACH RUN 4 MILER
ALTA VISTA SPORTS 386-736-0002
THE PIER DAYTONA BEACH FL.
THURSDAY APRIL 12 7:15 PM
10A CORPORATE RUN 5K
EMMI 407-896-1160
LAKE EOLA ORLANDO FL.
SATURDAY APRIL 21 7:30 AM
EARTH DAY 12K & 5K
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SATURDAY APRIL 28 7:30 AM
RUN FOR THE TREES 5K
EMMI 407-896-1160
WINTER PARK FL.
SATURDAY MAY 12 7:30 AM
I DRIVE 5K
EMMI 407-896-1160
ORLANDO FL.
SATURDAY MAY 26 6:00 PM
MONSTER MASH DASH 5K
ON A SHOE STRING 941-782-7023
CLERMONT FL.
WEDNESDAY JULY 4 7:30 AM
HUNTER VISION WATERMELON 5K
EMMI 407-896-1160
WINTER PARK FL.
PAGE 30
PAGE 49
PAGE 76
MISC.
$872$&&,'(176 %,&<&/($&&,'(176 5HODWHG,QVXUDQFH&ODLPV :KHQ\RXDUHLQMXUHGGXHWRFROOLVLRQVZLWKLQDWWHQWLYH PRWRULVWV,ZLOOSHUVRQDOO\GLVFXVV\RXUOHJDOULJKWV ZLWKRXWREOLJDWLRQ &DOO6LQJOHWDU\/DZ)LUP3$$VNIRU7RP6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary
32%R[7DPSD)/Æ”:0/.%OYG7DPSD)/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602
3KRQH RU Phone 800-510-9777 or 813-258-5959
7KRPDV+6LQJOHWDU\ $WWRUQH\DW/DZ
flraceplace.com
7KHKLULQJRIDODZ\HULVDQLPSRUWDQWGHFLVLRQWKDWVKRXOGQRWEHEDVHGVROHO\XSRQDGYHUWLVHPHQWV %HIRUH\RXGHFLGHDVNXVWRVHQG\RXIUHHZULWWHQLQIRUPDWLRQDERXWRXUTXDOLILFDWLRQVDQGH[SHULHQFH RACEPLACE --
8
March/April
A dd Miles Without Risking Injury Train with the AlterG Anti-Gravity Treadmill®
Morton Plant is the first hospital in Florida to offer the AlterG Anti-Gravity Treadmill. The AlterG is ideal for runners and athletes who want to focus on aerobic conditioning while reducing the amount of impact and stress of traditional running. Using the AlterG several times a week as part of your training regimen can help you get those extra miles without beating up your body.
Memberships Available Do you want to take your game to the next level? Purchase an AlterG membership and use this unique equipment as part of your training regimen. $100 Membership • Twelve 45-minute sessions • Includes equipment instruction
For more information or a FREE 10-minute trial:
(727) 940-2835
$200 Membership • Sixteen 60-minute sessions • Includes equipment instruction BC111605-0811
MPMHealth.com
Physical Therapy and Sports Rehabilitation Barrett Outpatient Rehabilitation • 430 Morton Plant St. • Clearwater
COUPON TAKE 20% OFF Any Regularly Priced Apparel Item
Discounts do not apply to clearance, prior purchases and cannot be combined with any other discount promotion
2241 Gulf To Bay Blvd - (727) 723-2453 www.outspokin.net
We carry Giant, Cervelo, Seven, Orbea March/April
9
flraceplace.com
Run faster, easier and with less injury
Join us for a FREE Form Clinic Come ready to run.....clinic lasts one hour Lakeland............... 1st Wednesday of Every Month @ 6:30PM Wesley Chapel..... 1st Wednesday of Every Month @ 6:30PM Clearwater............ 1st Thursday of Every Month
@ 6:30PM
GET FIT, HAVE FUN! Lakeland 1421 Town Center Drive, Lakeland, FL 33803 (863) 619-5390 | Mon-Sat: 10AM-8PM Sun: 12PM-6PM
Wesley Chapel 28139 Paseo Dr, Wesley Chapel, FL 33559 (813) 428-6945 | Mon-Sat: 10AM-9PM Sun: 12PM-6PM
Clearwater (by Outspokin) 2251 Gulf to Bay Blvd, Clearwater, FL 33765 (727) 286-8981 | Mon-Sat: 10AM-7PM Sun: 12PM-5PM
flraceplace.com
www.FITniche.com 10
March/April
A M E R I C A N R U N N I N G C O M PA N Y. C O M
Get
BALANCED Get TRAINING SHOES, APPAREL TRIATHLON OUTFITTER
AMERICAN
RUNNING C O M PA N Y
IT’S ALL ABOUT THE EXPERIENCE!
1689 MAIN STREET | DUNEDIN, FLORIDA | (727)736-8232
&
AMERICAN RUNNING COMPANY USES GAIT ANALYSIS TO DETERMINE THE NEUTRAL ALIGNMENT POSITION OF YOUR FOOT, GIVING YOU THE PERFECT FITTING SHOE FOR YOUR WORKOUT.
RUNNING HAS NEVER FIT SO GOOD
March/April
11
flraceplace.com
Fit2RunRacePlaceMar12b.pdf
1
2/8/12
9:19 AM
C
M
Y
CM
MY
CY
CMY
K
DON’T FORGET TO REGISTER 4 TH ANNUAL
Twilight
5K RUN
includ ing KI D
March 30, 2012
S’ RACES 3 YRS TO 12 YRS
Visit www.Fit2Run.com for an application.
SARASOTA/BRADENTON UNIVERSITY CENTER Tel: 941-358-5100
TAMPA
www.fit2run.com WELLINGTON
ORLANDO
GAINESVILLE
THE OAKS MALL INTERNATIONAL PLAZA THE MALL AT WELLINGTON GREEN THE FLORIDA MALL Tel: 813-873-2786 Tel: 561-753-9343 Tel: 407-608-7RUN (7786) Tel: 352-872-5860
GET IT FIRST AT FIT2RUN flraceplace.com
12
March/April
March/April
13
flraceplace.com
RUNNING NORTH DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY 6:30 AM
SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS
BILL CORNELL 904-260-3417
SUN TIRE, BLANDING BLVD ORANGE PARK FL
WEDNESDAY WEEKLY 6:00 PM
CAPT'N FUN RUNS
850-934-1248
BOARDWALK PENSACOLA BEACH FL
SATURDAY MARCH 10 8:30 AM
GATE RUVER RUN 15K AND 5K
1ST PLACE SPORTS 904-731-1900
JACKSONVILLE FL.
SATURDAY MARCH 10 9:00 AM
MC GUIRE'S 5K PREDICTION RUN
850-435-9222
PENSACOLA FL.
SATURDAY MARCH 17 8:00 AM
CITRUS TRAIL MARATHON, 10 MILER & 4 MILER
727-422-1956
INVERNESS FL.
SATURDAY MARCH 17 8:30 AM
DASH FOR DOCTORS 5K
305-338-9660
GAINESVILLE FL.
SATURDAY MARCH 17 8:30 AM
TRAIL OF PAYNE 10K
352-372-7836
MICANOPY FL.
SATURDAY MARCH 17 9:00 AM
RUN FOR THE DOGS 5K
850-650-1241
DESTIN FL.
SATURDAY MARCH 17 4:00 PM
LIGHTHOUSE 5K
386-747-3532
ST. AUGUSTINE FL.
SATURDAY MARCH 31 7:00 AM
TOUR DEPAIN EXTREME 5K AND 10K
1ST PLACE SPORTS 904-731-1900
JACKSONVILLE FL.
SATURDAY MARCH 31 8:10 AM
SPRINGTIME TALLAHASSEE 10K AND 5K
850-383-1361
TALLAHASSEE FL.
SUNDAY APRIL 1 7:00 AM
TOUR DEPAIN EXTREME 1/2 MARATHON
1ST PLACE SPORTS 904-731-1900
JACKSONVILLE FL.
SATURDAY APRIL 7 7:30 AM
SANDMAN 5K
850-529-8708
PAVILION PENSACOLA BEACH FL.
SATURDAY APRIL 14 8:30 AM
DON'S FRIENDS 5K
1ST PLACE SPORTS 904-731-1900
THE PIER ST. AUGUSTINE BEACH FL.
SUNDAY APRIL 15 7:00 AM
GULF COAST HALF-MARATHON 13.1 MILES
850-435-9222
CASINO BEACH PENSACOLA BEACH FL.
SATURDAY APRIL 21 7:00 AM
STRIDE FOR PRIDE 5K
1ST PLACE SPORTS 904-731-1900
JACKSONVILLE FL.
SATURDAY APRIL 28 8:00 AM
SPARTAN RUN 5K
1ST PLACE SPORTS 904-731-1900
ORANGE PARK FL.
SATURDAY APRIL 28 4:30 PM
RACE FOR TASTE 5K
904-829-2273 X14
ST. AUGUSTINE FL.
PAGE 13
PAGE 13
MISC.
ANY DISTANCE
RUNNING SOUTH DATE
EVENT/DISTANCE
SATURDAY WEEKLY 6:00 AM
MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP
CONTACT
LOCATION
305-227-1500
PARROT JUNGLE MIAMI FL
SATURDAY WEEKLY 6:30 AM
BOCA RATON SATURDAY MORNING FUN RUNS
407-487-0605
A1A AND PALMETTO RD. BOCA RATON FL
SUNDAY MARCH 11 8:00 AM
COOPER CITY 5K
954-434-4300 X233
COOPER CITY FL.
FRIDAY MARCH 16 8:00 AM
ST. LOUIS CATHOLIC CHURCH 5K
SPLIT SECOND TIMING 954-749-6933
PINCREST FL.
SATURDAY APRIL 7 8:00 AM
GOLDEN KEY 5K
SPLIT SECOND TIMING 954-749-6933
KEY BISCAYNE FL.
SATURDAY APRIL 14 TBA
KIDS IN DISTRESS 5K
SPLIT SECOND TIMING 954-749-6933
DANIA BEACH FL.
SATURDAY APRIL 21 TBA
7 MILE BRIDGE RUN
SPLIT SECOND TIMING 954-749-6933
MARATHON FL.
SATURDAY APRIL 21 TBA
FICPA 1040K 5K
SPLIT SECOND TIMING 954-749-6933
BILL BAGGS STATE PARK KEY BISCAYNE FL.
flraceplace.com
RACEPLACE --
14
MISC.
March/April
BC112506-1211
R a c e We e ke n d : A p r i l 27-2 9 , 2 0 1 2 S t. P ete rs b u rg , F L SATr i at h l o n . c o m
March/April
Scan this QR Code to see the NEW course map for 2012
15
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REGISTER ONLINE TODAY on Active.com
Florida’s Biggest and Best Sprint Triathlon
May 18-20, 2012 Both days sold out in advance last year, so register now! (Prices increase March 1st)
Come join us for a fabulous event weekend: Friday, May 18th – Buzz Hoge Memorial 5K Sunset Run Saturday, May 19th –Mini Triathlon – kids and novice adults Sunday, May 20th – 27th Annual Sprint Triathlon
Post-Race Party and door prizes! Great Expo all weekend long! Top 10 awards in most sprint triathlon age groups! Top 5 in mini & youth triathlon! To register and for more information visit: WWW.MADBEACHTRIATHLON.COM
Presented by the
ST. PETE MAD DOGS Triathlon Club flraceplace.com
16
March/April
March/April
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BI-TRIATHLONS DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
TBA
MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB
813-582-1910
PASS-A-GRILLE ST. PETE BEACH FL
LARGEST TRI-CLUB I THE STATE OF FLORI
RUNVIE RACING DU,TRI AND RUN
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR, TAMPA AND WESTCHASE AREA
GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK
TEAM PSYCH TAMPA BAY TRIATHLON CLUB
MARK DAVIS 813-968-3417 teampsychtri@aol.com
TAMPA BAY AREA
SAT AND THURS. WEEKLY TBA
8:00 AM SATURDAY MARCH 24 TBA
GREAT CLERMONT TRIATHLON
PAGE 45
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SATURDAY APRIL 14 7:00 AM
ESCAPE FROM FT DESOTO TRI.
PAGE 81
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SUNDAY APRIL 15 TBA
THE INTIMIDATOR TRIATHLON
PAGE 45
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SWIM 1.2 MILES BIKE 56 MILES RUN 13.1 MILES
SATURDAY APRIL 28 TBA
MEEK AND MIGHTY TRIATHLON
PAGE 21
SUSAN DANIELS 727-825-1521
DOWNTOWN ST PETE FL.
VARIES DISTANCES FOR TRIATHLON
SUNDAY APRIL 29 7:00 AM
ST. ANTHONY'S TRIATHLON
PAGE 15
SUSAN DANIELS 727-825-1521
DOWNTOWN ST. PETE FL.
SWIM 1.5K BIKE 40K RUN 10K
SUNDAY MAY 6 7:30 AM
LONGBOAY KEY TRIATHLON AND DUATHLON
PAGE 33
KIM VAUGHN 941-809-8996
LONGBOAT KEY FL.
SATURDAY MAY 19 TBA
MADERIA BEACH MINI TRIATHLON
PAGE 16
SUSAN DANIELS 727-825-1521
MADERIA BEACH FL.
SUNDAY MAY 20 7:00 AM
MAD BEACH TRIATHLON
PAGE 16
SUSAN DANIELS 727-825-1521
MADERIA BEACH FL.
SWIM 1/2 MILE BIKE 15 MILES RU 3.1 MILES
SATURDAY JUNE 9 TBA
CENTRAL FLORIDA SUMMER SERIES 2012 #1 TRIATHLONS
PAGE 45
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES
SUNDAY JUNE 10 TBA
DUNEDIN TRIATHLON
727-226-7223
HONEYMOON ISLAND DUNEDIN FL.
SATURDAY JULY 14 TBA
CENTRAL FLORIDA SUMMER SERIES 2012 #2 TRIATHLONS
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SATURDAY JULY 28 7:00 AM
TOPGUN TRIATHLON 2012
SATURDAY AUGUST 11 TBA
CENTRAL FLORIDA SUMMER SERIES 2012 #3
PAGE 45
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES
SATURDAY SEPTEMBER 8 TBA
CENTRAL FLORIDA SUMMER SERIES 2012 #4
PAGE 45
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES
SUNDAY SEPTEMBER 9 8:00 AM
TARPON SPRINGS TRIATHLON
INFORMATION 727-420-4666
FRED HOWARD PARK TARPON SPRINGS FL.
SATURDAY OCTOBER 20 TBA
THE GREAT FLORIDIAN TRIATHLON
PAGE 45
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SATURDAY OCTOBER 20 7:00 AM
SUNCOAST TRIATHLON 2012 DO THIS FALL CLASSIC COLLEGE TEAMS WELCOME
PAGE 72
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SUNDAY OCTOBER 28 7:45 AM
LONGBOAT KEY INTERNATIONAL TRIATHLON AND DUATHLON
PAGE 33
KIM VAUGHN 941-809-8996
LONGBOAT KEY FL.
DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 7:45 AM
STANLEY BREAKFAST RIDE
TAMPA BAY FREEWHL. 813-404-5721
SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.
23 MILE RIDE RT NOVICE AND BEGINNERS OK
MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB
WES EUBANKS 813-988-6435
TAMPA FL
MODERATE TO SLOW 14-20 MI.
SUNDAY MARCH 18 TBA
CYSTIC FIBROSIS CYCLE FOR LIFE RIDE
904-733-3560
ST. AUGUSTINE FL.
BIKE RIDES OF 29 65 AND 100 MILES
SUNDAY APRIL 1 TBA
AMERICAN DIABETES ASSOC. TOUR DE CURE LAKEWOOD RANCH
MELISSA BROCHU 813-885-5007 X3358
LAKEWOOD RANCH FL.
BIKE RIDES OF 10 MI. 62K AND 100 MILES
PAGE 45 PAGE 70
FRPM PROMOTIONS 813-874-7223 " BEST SUMMER TRIATHLON"
FORT DESOTO PARK ST. PETE FL.
SPRINT - TRIKIDZ DUATHLON - INTERN OVER 2 DAYS SWIM 1/2 MILE BIKE 10 MILES RUN 4 MILES
SWIM 1/4 MI. / 1 MI. BIKE 12 MI. / 12 MI. RUN 3.1 MI. / 3 MI CHECK WEBSITE FOR DISTANCES
SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES SWIM 440 YARDS BIKE 10 MILES RUN 3 MILES SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES
SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES SWIM 2.4 MILES BIKE 112 MILES RUN 26.2 MILES SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES SWIM .5 MI / 2 MI. BIKE 20 MI. / 20 MI. RUN 5 MI. / 5 MI.
BIKING
WEEKLY 9:30 AM
flraceplace.com
RACEPLACE 18 --
March/April
$872$&&,'(176 %,&<&/($&&,'(176 5HODWHG,QVXUDQFH&ODLPV :KHQ\RXDUHLQMXUHGGXHWRFROOLVLRQVZLWKLQDWWHQWLYH PRWRULVWV,ZLOOSHUVRQDOO\GLVFXVV\RXUOHJDOULJKWV ZLWKRXWREOLJDWLRQ &DOO6LQJOHWDU\/DZ)LUP3$$VNIRU7RP6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 32%R[7DPSD)/Æ”:0/.%OYG7DPSD)/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV+6LQJOHWDU\ $WWRUQH\DW/DZ
March/April
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19
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Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist
Race Place Special Offer 3 Full 1–Hour Massages
Only $145.00 ($165 Value)
Karen Stromberg, LMT
Triathlete/Marathoner • ISFTA CertiďŹ ed Fitness Trainer MA 0018936 • MM 007925
Practicing in the Tampa Bay area for over 15 years!
Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo
$872$&&,'(176 %,&<&/($&&,'(176 5HODWHG,QVXUDQFH&ODLPV :KHQ\RXDUHLQMXUHGGXHWRFROOLVLRQVZLWKLQDWWHQWLYH PRWRULVWV,ZLOOSHUVRQDOO\GLVFXVV\RXUOHJDOULJKWV ZLWKRXWREOLJDWLRQ &DOO6LQJOHWDU\/DZ)LUP3$$VNIRU7RP6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 32%R[7DPSD)/Ć”:0/.%OYG7DPSD)/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV+6LQJOHWDU\ $WWRUQH\DW/DZ
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20
March/April
ST. ANTHONY’S MEEK & MIGHTY TRIATHLON 2012
APRIL 28, 2012 Register at SATriathlon.com
BC120309-0212
March/April
21
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2012 Chilly Willy Duathetes
wE WOULD LIKE TO THANK YOU FOR A GREAT RACE
Feburary 5, 2012
Check out Website foe Final Results
www.chillywillydu.com Hope to See You At Escape From Fort Desoto Tri. flraceplace.com
22
March/April
Fifteenth Annual Run for Shelter - Friday Night 5K run/walk Friday, April 20, 2012 – 7 pm - Ybor City, Tampa Send registration with check to:
HCPA Run for Shelter P.O. Box 173695 Tampa, FL 33672-1695 or register online at
active.com
Ybor Centennial Park
1800 8th Avenue in Ybor City
Online registration closes at 11:59 pm, Wednesday April 18, 2012
Registration is $25 until April 5, 2012 postmark $30 after April 5, 2012 postmark
Hillsborough County Property Appraiser’s Fifteenth Annual 5K night race – Run for Shelter
Proceeds go to these children’s charities: Alpha House, The Children’s Home, Joshua House, Judeo Christian Health Clinic and Tampa Bay Academy of Hope
Top ten overall female and male winners receive commemorative plaques Top 50 female and male finishers receive commemorative mugs
Post Race Party at Ybor Centennial Park
Snacks, beer, prizes and fun! Grand Prize from Southwest Airlines! Race day registration and pickup on race day only – from 5 pm until race time
…………………………………………………..………………………………………… Incomplete or unsigned forms will not be accepted. Please Print. Signed photocopies welcome Long sleeve cotton tee shirts for first 400 that register before April 5, 2012
Name___________________________________________________________________________ please print
Address_________________________________________________________________________ City_________________State______Zip_______ Tee Shirt Size: S____M____L____XL____XXL____ Phone: work________________home______________male___female___Age on race day ____ Email________________________________ Cell Ph ._________________ Birthdate ___/___/___ Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any
current and future claims against RPM Promotions, Race Place Magazine, City of Tampa, Hillsborough County Property Appraiser’s Office, Florida Road Race Management, organizations sponsoring or conducting this event, and their employees, representatives or successors, of any and all damages or injuries I may suffer or incur. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles, animals, inline skates or radio headsets. I understand that the entry fee is not refundable or transferable. No exchanges of tee shirt sizes at pickup.
Signature (Parent/Guardian if under age 18) ____________________________________________________Date____________ Early Registration Fee is $25 until April 5, 2012 – After April 5, 2012 postmark, registration is $30 tthh Y Ybboorr C Ceenntteennnniiaall P Paarrkk iiss iinn tthhee 11880000 bblloocckk ooff 88th A Avveennuuee iinn Y Ybboorr C Ciittyy,, TTaam mppaa
Incomplete or unsigned forms will not be accepted Race Registration and Information is also available on Active.com and 813-874-7223
March/April
23
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RUN
FOR A PERFECT SHOE AND
IN
A PERFECT FIT
Including FREE treadmill gait analyst. Adidas • Asics • Avia • Brooks • Mizuno • New Balance • Pearl Izumi • Saucony • Spira
Bring your shoes in for their analysis!
• Racing Flats • XCountry and Track Shoes • Dri-Fit Apparel • Gu, Hammer, Powerbar • FuelBelt, Camelbak Hydration • Kids Running Shoes • Experienced Runner Sales Staff • We have sizes 6-16 in widths
13433 FishHawk Blvd. Lithia, FL 33547
www.HitTheTrails.com flraceplace.com
24
•
813.681.6141 March/April
2012 Pasco Challenge presented by
Run - Walk - Bike - Saturday, March 10, 2012 At the Beautiful Jay B. Starkey Wilderness Park 10500 Wilderness Park Blvd. (off Starkey Blvd.) New Port Richey, FL 34655
*** All Events *** ‘Day of’ Registration / CHECK-IN: 6:15 AM Registration CLOSES at: 7:45 AM / All Events Begin at: 8:00 AM Advance registration on March 9, Between 3-6 PM
(Starkey Education Building)
Complimentary Pancake Breakfast From IHOP
Adults - $25 (Pre-registration Before February 13, 2012 - $30 After) Youth (16 and Under) - $15 (Register Anytime Except Half-Marathon) Half-Marathon (All Ages) - $35 Before February 13, 2012 - $40 After)
Register Online at www.active.com ….or
Call (888) 496-8004 / (727) 848-8888 to Register By Phone ….or
Visit www.alzheimersfamily.org to Download a Registration Form
Free 2012 Pasco Challenge T-Shirt
Competitive Events Chip-Timed and USATF Certified
Awards and Goody Bags
Run - Walk - Bike in Pristine Pasco County Nature
2012 Pasco Challenge….. Are You Up For The Challenge?
$5 OFF Adult Registration With This Ad (Call-in and Mail-in Only!) Non-Competitive Events: 1 Mile Run/Walk and 25K, 50K, & 100K Bicycle Tours Competitive Events (USATF Certified): 5K & 10K Foot Races and 13.1 Mile Half-Marathon
This Event Has Received Financial Assistance From The Pasco County Tourist Development Council
March/April
25
flraceplace.com
10th Annual
Saturday
May 19
2012
Scenic, flat 5K course begins and ends at the St. Pete T im es Fo ru m , and runs along Bayshore Boulevard, with views of beautiful Tampa Bay and downtown. Chip-timed, USATF sanctioned event. The first 800 registered runners receive a tech t-sh irt. Post race party featuring music, food, door prizes and photo opportunities with the official Presidential limo! Awards to the top 3 M/F overall, age groups, military, and law enforcement divisions. Race day registration and packet pick-up begins at 6:30am, Sta rt tim e a t 8 :0 0 a m Entry fees: $25 early registration and $30 on race day (no refunds)
Benefiting
Pre-register online at www.active.com or by mail (Use form below): USSS 5K ROAD RACE, 501 E. Polk St. #1101, Tampa, FL 33602 For more info, visit www.usss5krun.com or email: usss5krun@yahoo.com
Hit The Trails ¥ Rockwell ¥ Outback Steakhouse ¥ City of Tampa ¥ 5 Hour Energy ¥ T&M ¥ Orange Theory Fitness
LAST NAME____________________________________ FIRST NAME_________________________________ ADDRESS___________________________________CITY_______________ STATE_______ZIP____________ TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX _______ CHECK ONE IF YOU ARE: LAW ENFORCEMENT_____MILITARY ____ CLYDESDALE/ATHENA ______ T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL___________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **
flraceplace.com
26
March/April
ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY
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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!
Brian C. Harrington
5536 Central Ave. St Petersburg, Florida 33707 7KRPDV+6LQJOHWDU\ $WWRUQH\DW/DZ
(727) 381-0070
Email: bch@whlawgroup.com • www.whlawgroup.com No fees or costs until recovery.
7KHKLULQJRIDODZ\HULVDQLPSRUWDQWGHFLVLRQWKDWVKRXOGQRWEHEDVHGVROHO\XSRQDGYHUWLVHPHQWV %HIRUH\RXGHFLGHDVNXVWRVHQG\RXIUHHZULWWHQLQIRUPDWLRQDERXWRXUTXDOLILFDWLRQVDQGH[SHULHQFH
&DOO6LQJOHWDU\/DZ)LUP3$$VNIRU7RP6LQJOHWDU\ March/April 27 flraceplace.com 32%R[7DPSD)/Æ”:HVW0/.%OYG7DPSD)/ 3KRQH RU
Manatee County Law Enforcement 5k & Fun Run Friday, April 6th 6:30 pm MTI East Campus Lakewood Ranch
8:00am Palmetto, FL
flraceplace.com
28
March/April
FT. DE SOTO PARK Pancake-flat course touring entirely through this naturally beautiful park, recently recognized as the nation’s best beach. After your race, spend the day at our award-winning beach.
sunday, May 6, 2012 7:00 a.m. PARTNERS FOR LIFE POLICE APPRECIATION RUN/WALK DOWNTOWN ST. PETERSBURG This annual 5K, 10K and 1 Mile run/walk honors our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford. Show your support!
sunday, october 28, 2012 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARK Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.
SUNDAY, DECEMBER 9, 2012 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.
Perhaps Florida’s Most Challenging & Most Scenic Half Marathon - 4 ascents over tall bridges, excellent waterviews, through parks, on manicured causeways.
WWW.FLORIDAROADRACES.COM Chris Lauber, Race Director
Find us on Facebook at Florida Road Races
a • age group awards • great organiz tion • help
March/April
ful volunteers • personal be
29
& beer
FLRoadRaces@aol.com • 727 347-4440 voicemail
irts • pasta
Register early & save money!
long sleeve sh
DOWNTOWN CLEARWATER & BEACHES
ch &
SUNDAY, JANUARY 20, 2013 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K WALK
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sunday, MARch 18, 2012 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe
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la ke fro nt p a r k s • post- ra c e p a r t
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flraceplace.com
30
March/April
Sponsored by St.Cecelia Interparochial Catholic School Alumni Association
Saturday, March 31, 2012 Walsingham Park, 12615 102nd Avenue North, Largo, FL 33778 5K 4:00 p.m. (registration 3:00 p.m.) u Fun Trot 4:30 p.m. Pre-registration Cost* (by March 15, 2012):
12 & under$15.00 *
u
13 & older $20.00
Additional $5.00 for all registrations received after March 15, 2011
Entry fees are non-refundable.
T-Shirts not guaranteed for those registering after 3/15/12 u
awaRds to toP 3 oveRall Male & feMale u u age gRouP awaRds u u Male & feMale MasteRs awaRds u fRee swag Bag and t-shiRt to fiRst 300 entRants Proceeds benefit St. Cecelia School Scholarship Fund & Clothes To Kids FRee PoSt-RACe PARtY FoR All RuNNeRS: GReAT RAFFLe PRIZeS u COOL FINISHeR MeDALS FRee FOOD: Hot Dogs
? Can’t run n! till have fu ty You can s aR
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FRee KIDS’ ACTIvITIeS: Carnival Games Bounce House
Registration form One form per race participant. I will be participating in the 5K Gallop _____ 1 mile Fun Trot ____ $______ amount enclosed Number attending Post-Race Party only ______ @ $10 per person. Party only attendees, total of $_______ enclosed
Name ______________________________________ Age________ Sex: Male Female (circle) Address ________________________________________________________________________________ City _______________________________________ State ________ Zip code _______________ e-mail address ___________________________________________________________________________ Home Phone (_________)___________________ Cell phone (__________) ___________________ Are you an alumnus of St. Cecelia Interparochial School? yes no (please circle) If yes, what year? _________ T-shirt size (circle one) YS YM YL or AS AM AL AXL AXXL I_______________________________ hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1mile Fun Trot including myself physically fit and adequately trained for the 5K Gallop and 1K Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robert N. Lynch, and the city of Largo for any claim arising out of an injury. I also acknowledge the city of Largo will not assume costs related to injury or injuries while involved in this activity. I understand that I am responsible for the return of the IPICO tag or I will be charged.
Signature of participant (or of legal guardian if participant is under 18)
Date
Mail entry form & check to: St. Cecelia Interparochial Catholic School, 1350 Court St. Clearwater, FL 33756 Please go to www.scsfundraiser.com for sponsor information and race updates. (727) 461-1207
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2 Annual Turtle Trot 5K Run
DATE: April 14, 2012 nd TIME: 8:00 AM LOCATION: McGough Nature Park, 11901 146 St N, Largo, FL 33774
COURSE: The race will begin and end at McGough Nature Park, located on the North side of the intersection of Walsingham Road and Hamlin Blvd (just East of the Indian Rocks Bridge). The course travels an accurate, well marked, 5K flat route, along both paved roads and well-kept trails coursing through both McGough and Bonner Nature Parks. REGISTRATION: Check in and on-site registration starts at 6:45 AM Online at http://www.active.com RACE FEES:
$15 - pre-registered post marked by April 4, 2012 $20 - after April 4, 2012 (T-Shirts guaranteed to all pre-registered participants) AWARDS: Male/Female Overall Top 3 finishers Male/Female Standard 5 year age groups (9 & under through 75+) RACE FEATURES: Great looking T-Shirts, goodie bags and one raffle ticket included for all registered runners. The post race raffle includes GREAT prizes from local restaurants, massage therapists, local businesses and much more! Shirts will be given as available to late and race day registrations. RAFFLE TICKETS: Additional raffle tickets will be available for purchase on-site. (Must be present to win) EVENT SPONORS
Join us on April 14, 2012 for a Run On The Wild Side, to Benefit “The Friends of Largo Nature Parks”. Registration Form (one form per participant please, copies acceptable)
Registration Form – 2nd Annual Turtle Trot 5K Run – April 14, 2012 Please mail completed form and check payable to City of Largo by 4/4/12 to: McGough Nature Park, 11901 146th Street N, Largo, FL 33774.
T-Shirt (circle one): S M L XL
Age on race day:
First Name:
Last Name:
Address:
City:
Phone Number:
Gender: Male
State:
Female
Zip:
Email Address:
PLEASE PRINT CLEARLY WHEN FILLING OUT FORM Waiver: I consider myself adequately trained for the Turtle Trot Run. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in this race from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use. Signature (legal guardian if under 18) Date
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MANATEE LAW ENFORCEMENT torch run 5k & kid’s fun run FOR SPECIAL OLYMPICS
FRIDAY, APRIL 6TH 6:30 PM REGISTRATION: $20 PRE-REGISTRATION $25 DAY OF RACE $10 FOR POLICE FIRE, EMS, VETERANS, AND MILITARY (ID REQUIRED)
RACE COURSE: MTI EAST CAMPUS 5540 LAKEWOOD RANCH BLVD BRADENTON RACE DAY: REGISTRATION 5:30 PM RACE 6:30 PM POST RACE FOOD (NON-RUNNERS FOOD $10, KIDS UNDER 12 $5.00)
($10 ENTRY DOES NOT INCLUDE SHIRT OR HAT)
kid’s fun run (under 12) REGISTRATION $5 ON SITE, DAY OF RACE ONLY
___________ _______________________________ Registration Form
Entry Fees: $20 Pre-registration, $25 Race Day registration, $10 for Police, Fire, EMS, and Military Make Checks payable to: Suncoast Striders Mail entry fee and registration form to: On a Shoestring, 3633 Cortez Rd. W, Bradenton, Fl 34210 Last Name: _____________________________ First Name:____________________ Address: _______________________________ City:__________________ Fl:_____ Zip:_________ Phone: ____________________ Sex: M F Age:_____ E-mail: ________________ Amount Enclosed $_______ Shirt Size: (circle one) XXL XL L M S or Hat Waiver of Liability/Statement of Fitness/Media Release: In consideration of my entry, I hereby for myself, heirs, executors and assigns, waive any and all claims against Manatee Law Enforcement, sponsors, officials and volunteers in this race for any injuries or illness which may directly or indirectly result from my participation. I further state that I am in proper physical condition to participate in this event. I hereby grant permission to MLE, MTI, or Suncoast Striders to use my name and photos or any other record of my participation for publicity purposes. By signing the waiver, I agree that for safety reasons, headphones, strollers, bicycles, skates and animals are not permitted in this event.
Printed Name________________________ Signature ____________________________ Date:___________ Signature of Parent if under 18:__________________________Date_________ Official Use : Bib # ______
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7:15 PM
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ST.PETERSBURG, FL November 18
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TM
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Hyde Park Village Saturday May 5, 2012
On-site race day registration begins at 6:00 a.m. 5k: 7:30 a.m.
$30: $35 on race day
Fun Run: 7:40 a.m. $15: $20 on race day
In conjunction with the City of Tampa
REGISTER ONLINE NOW AT www.active.com or mail in the form below
BENEFITTING
PRE-RACE DINNER AND PACKET PICK UP -May 4th from 4-7pm at St. John Greek Orthodox Community Center 2418 Swann Avenue, Tampa, FL 33609 POST RACE PARTY Awards • Food & Beverages • Music Goodie Bags • T-Shirt • Raffle Prizes
FOR MORE INFORMATION Visit www.mayclassic.com or call 813-673-4646
Make check or money order payable to Child Abuse Council and mail with completed registration form to: 3108 W. Azeele St. Tampa, FL 33609 To use Credit Card, please register online at www.active.com
Race Information: 813-673-4646
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Presents
Shamrock Classic 10K & 5K DATE/LOCATION: Sunday March 18, 2012 Sabal Park, I-75 & MLK Blvd. off of Faulkenburg Rd.
START TIME! DISTANCE: 10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am
ENTRY FEE: Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10
INFORMATION LINE: 813-684-0224 x 212
WEBSITE INFORMATION: http://brandonrunning.com
POST RACE BASH:
An all Irish Party bananas, bagels and of course Green beer. T-Shirts: T-Shirt to all Registered entrants MAP TO RACE
COURSES: Flat fast and winding course
REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564. Registration race morning between 7:00 am until start AWARDS: 10K And 5K Road Races Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers
5K
10K
($25 Early Registration) ($30 Race Day) ($10 Race Day)
1 Mile — ($5 Early Registration)
SHIRT SIZE: XS____S____M___L___XL____
_______________________________________________________________________________ NAME
E-Mail Address
__________________________________________________________________________________________________________
ADDRESS
______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.
___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18)
Date
P.O. Box 1564 * Brandon Fl. 33509-1564
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How to Choose a Running Store Gene Ulishney, BS HPE, LMT, CPed
Every runner who is serious about his or her sport, and wants to run comfortably and virtually painfree, has no choice but to try to find the best running store in their city. And, there are certain things to look for to help you make your best decision. The first thing that you want to find out is: “are they really interested in me or do they just want to make a sale?” The second, “are they knowledgeable and well-trained?” And third, “do they have any special training or additional credentials?” Be pleasantly mindful that most running-related problems can be “cured” by a knowledgeable salesperson. And most running stores carry an array of products to positively supplement your shoes. Running shoes are your most important pieces of equipment, but they are not the final word on comfortable running or injury prevention. Until someone invents some type of contraption which custom-mold shoes to your feet, there will always be a place for products such as foot supports and protective socks. So, don’t necessarily be put off by a salesperson suggesting additional “accessories” along with your shoes - as long as he or she clearly explains the benefits of each. Be put off if they don’t offer options that may make your running experience better and more pain free. So, how can you tell if a salesperson is well-trained and tuned into really helping you, personally? One of the first questions a proactive salesperson should ask is: “Ok, tell me what hurts, either during or after your run?” When I’m working with a runner I sometimes have to ask 4 or 5 times before issues arise. Don’t take pain as status quo for running. Make a list and bring it in. With the right advice, this simple interaction could offer you years of pain-free running. Always bring your worn running shoes with you when purchasing new ones. They can reveal a myriad of information that will be helpful with your new purchase. The salesperson should analyze them and explain why they are, or are not, working for you. From abnormal wear patterns they may even be able to tell you what hurts. Along with being able to explain why they feel that you are having a problem, they should also explain why their suggested recommendations should provide relief. Running shoes all work differently and are made to potentially help different biomechanical issues. Some work better than others for a specific problem. Some just work better than others. They also are all shaped differently. Always ask what other runners are experiencing with the shoes you are trying on. “What is their track record?” “Do you have many returned?” Be suspect if you are told that “they all work alike”, or “all features are the same, it’s just how this company does it”. Always ask to try on their best-sellers for your particular needs. They sell best for a reason. If you are still having problems in the days or weeks following your new purchase, go back to your running store for re-evaluation. Sometimes you cannot be fixed on the first try. Or someone else in the store may see a different solution for you. If not, it may be time to try another store. If left occurring too long, your pain will probably develop into an injury, which will stop you in your tracks. Most of the time, this doesn’t have to happen. Keep running! flraceplace.com
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DATE/LOCATION Sunday July 8, 2012 at Al Lopez Park. Tampa Fl.
START TIME! DISTANCE 5K at 8:00 am
ENTRY FEE Early Before May 20th $20, After May 20th - $25 Race Day $30
AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups.
AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.
INFORMATION: RPM 813-874-7223 REGISTRATION : Online at ACTIVE.COM The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339 American Running Company - Tampa 813-228-6161
Race day at 6:30 AM
AMENITIES: The best looking shirt of 2011
1st 40 to sign up receive a pair of Boston Bill Sunglasses value $25
Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, chicken, bagels & cookies.
5K Run ($20 Before May 20th ) ($25 After May 20th ) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________ Race Day $30
LIMITED SHIRTS—SIGH UP EARLY !!!!
_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)
Date
CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978
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March 10, 2012 Oldsmar / East Lake Rotary Club Presents: 30th Annual 10K, 5K, and 1-mile Wellness Run/Walk
The Rotary Club of Oldsmar East Lake is proud to sponsor the 30th Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Awards will go to the top four in each age group for both 10K and 5K and to the top 3 male and female finishers in the 1 mile. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massage, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 30 years of outstanding racing. Time: 5K & 10K – 7:30-am 1mile – 8:45am
Place: Oldsmar Library 400 St. Petersburg Dr. Oldsmar, Fl 34677 Pre Registration: Online at www.active.com Race Day: 5:30 – 7:15 am
Fees: By Mail: (Postmarked by March 3, 2012) 5K & 10K - $25.00 1 mile - $13.00 Postmarked after March 3, 2012 5K & 10K - $30.00 1 mile - $15.00 Awards: 1 mile 1st – 3rd Male and Female 5K & 10K Age Group Awards 5K 9 & under, 10 – 14,( 10K 14 & under) 15-19, 20-24, 25-29, 3034, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 -69, 70-74, 75-79, 80+
Preregistration at Active.com Visit our website at www.armadillorun.org for more details Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-AClass in the Elementary Schools, Student of the Month, Come Back Kid, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more. Donations of non-perishable items are being accepted again this year for the local Food Pantry. Bring a grocery bag full and receive a $25.00 discount at Competitive Edge for Injury assessment/prevention services. (www.gocompetitiveedge.com)
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The 20th Annual Family Event Benefiting The Epilepsy Services Foundation, Inc.
Saturday, April 7, 2012 University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620 Distances/Race
5K Run/Walk “Off-Road Race”: 8:00 a.m.; 1 Mile Run/Walk: 8:45 a.m.; Fun Run: kids 6 & under: 9:15 a.m.
Awards
Directions
Take I-275 or I-75 to Fowler Avenue. Proceed to 50th Street. Turn to the north & proceed for ½ mile and turn left onto USF Holly St. Proceed until you come to USF Maple St. Turn left and come 3 blocks. Parking is across the street from the stadium.
Sponsors – Gold
DoubleTree Guest Suites – Tampa Bay Dole Fruits, USF, WQYK 99.5 FM
Sponsors – Silver
Bay City Chiropractic Clinic, Feet First, Panera Bread, Sweet Tomatoes, Tampa General Hospital, Tampa Legal Copies, Applied Image Group Printing, Reel Animals
Sponsors Bronze
Friends of ESF, Active.com, Einstein Bagels, Kobie, Scott & Zeke Pierce, Road I.D., Runners World Anne Schwanz Boeckh (Boeckhdesigns.com), Stadium Toyota, The Strain Family & Friends, B&B Sports, Brown’s Trophies
Race Results
Go to www.coolrunning.com or www.runningintheusa.com
Race Party
Commemorative Book
4 Ways To Register
Custom designed t-shirt guaranteed to pre-registered participants Post-race food, beverages & runner/family-oriented booths Visit with Ronald McDonald and the Easter Bunny Raffle prizes for kids and adults You can pre-order your Hare Racing Experience Commemorative Book. Call 813-374-8907 or e-mail: torth@epilepsysf.org 8 ½x11 Bookcloth Cover: $44.75. Page Print 12”x12”: $7.27 or Page Print 8”x8”: $6.20. (All prices include shipping & tax). Payment due on or before day of race. Please make check out to ESF. On-line: 1. http://www.active.com/5k-race/tampa-fl/20th-annual-hare racing-experience-5k1milefunruns-2012
5K: Overall Male/Female & Overall Male/Female Masters (40 & up) & top 3 male/female in each standard age groups (9 & under to 75+) 1 Mile: Kids top 3: 5 & under, 6-7 & 8-9
(CREDIT CARD ACCEPTED AT THIS SITE)
Free Entry
2. Visit ESF at www.epilepsysf.org/hare-racing-experience.htm and sign up. 3. Visit Feet First in Tampa & St. Petersburg and sign up. 4. Mail your registration form to HRE. Recruit and register 4 runners/walkers for the 5K or 1 mile and your registration is free.
2012 HRE INDIVIDUAL REGISTRATION FORM (Please Print) Postmarked by 4/4/12 Registration after 4/4/12 Certified 5K run/walk…$15 Certified 5K run/walk…$20 1 mile run/walk…$10 1 mile run/walk…$15 Fun Run: 6 & under…$5 (t-shirt) Fun Run: 6 & under…$5 (t-shirt) Donation: $___________ Donation: $____________ T-shirt Size: S M L XL Name
Address City Phone E-Mail Age Day of Race M F
State
Zip
WAIVER: I hereby release the Epilepsy Services Foundation, Inc., Tampa Bay Runners
and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.
2012 HRE TEAM OF 5 REGISTRATION FORM (Please Print) Postmarked by 4/4/12 Registration after 4/4/12 Certified 5K run/walk…$60 Certified 5K run/walk…$80 1 mile run walk…$40 1 mile run/walk…$60 Fun Run: 6 & under…$5 (t-shirt) Fun Run: 6 & under…$5 (t-shirt) Donation: $_____________ Donation: $_____________ Number of t-shirts: S M L XL Team: Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ (Ages Day of Race) Team Leader Name Address City State Zip Phone E-Mail Number of M F
WAIVER: We hereby release the Epilepsy Services Foundation, Inc., Tampa Bay
_________________________________________________________________________ Signature (Parent/Guardian if under 18) Date
Runners and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event. ________________________________________________________________________ Signature for Team (Parent/Guardian if under 18) Date
Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: torth@epilepsysf.org Website: www.epilepsysf.org
Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: torth@epilepsysf.org Website: www.epilepsysf.org
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PNC BANK MILES FOR MOFFITT - May 12, 2012 REGISTRATION NOW OPEN!
Turning Miles into Milestones! 5 Mile • 5K • 1 Mile • Wheelchair Event Kids Dash • Survivor Ceremony
at the University of South Florida
C
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CM
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Suzette & Monroe Berkman
USATF Certified and Chip timed Details on our web page at
WWW.MilesforMoffitt.com For more information call: 813-745-1346 flraceplace.com
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thless! a e r B u o Y s e v a e L k 5 s i h T 4 TH ANNUAL
Twilight
5K RUN
Proceeds benefit:
includ ing KI D
S’ RACES 3 YRS TO 12 YRS
Friday, March 30th at 6:30 PM C
M
• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209
Y
CM
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CMY
K
ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA! ABOUT THE ROBINSON PRESERVE
William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.
3:00 pm REGISTRATION STARTS 5:30 pm WHOLE FOODS MARKET KIDS’ RACES 6:30 pm 5K RUN • Cash Awards to Top Finishers • Race Party, Beverages & Beer
(with proper ID)
• Age Group Awards • Finisher Medals to Kids
Performance Socks
DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)
March/April 47 flraceplace.com Register on line at www.active.com. For information and forms: www.runnergirl.com or www.fit2run.com
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Is Ft. Desoto a dying race location? As we enter the 2012 racing season, I think it’s important for any athlete using the Ft. Desoto Park facilities to be clearly aware of the threat to future racing at the Park. This applies whether you are a triathlete ( there are at least six triathlons slated), a duathlete, or a runner. Recent budget cuts have required the Pinellas County Commission to make drastic changes in the costs to the public for Park use. While most of you may have heard about the $5.00 per car charge to use the Park now in effect, when in the past, access was free, I bet you’re not aware of the “road closing fee” required to be paid by your Race Directors. The road fee is not new: the AMOUNT of the fee is. Prior to 2012, it was a $1,000 fee. Now that fee has been tripled to $3,000. In the past, at least with the RPM races (Escape, Top Gun, Suncoast, and Chilly Willy) the $.35 toll onto Ft. Desoto was paid by the race director for the athlete’s convenience. With the advent of the $5.00 per car charge, as well as the now oppressive road closure fee, the Race Directors cannot, in my opinion, afford to pick up these costs for the athletes. With the added $5.00 car charge, I can foresee fewer athletes being willing to pay the extra charges which may be required to be passed on to the athletes. An example of a race already in peril will be the Jr. Top Gun event; a free standing youth event that made no money for the Race Directors BEFORE these new charges were instituted. As of the writing of this piece, there is a single toll for taking the $5.00 per car fee; they do not take the sunpass; they do not take credit cards; and they are not equipped to handle much cash. Picture 1,200 athletes trying to get into the park between 5:30 and 6:30 am, as will be the case in April for Escape; picture how long and how backed up that traffic will be. And, don’t forget; the vast majority of those coming to race will be leaving before the Park regulars arrive for the day. Efforts thus far to obtain County agreement to not charge the per car fee for early morning events have been met with no interest. Similarly, a $3,000 road use fee, as exorbitant as that is, apparently is ok by County standards. There is no place better suited for safe racing on the West Coast of Florida than Ft. Desoto Park. Please be willing to let your County representatives know how important access at a REASONABLE COST is to you.
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the office of President of the Board. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.
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Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region 49
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Date/Location
Friday, March 16, 2012. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).
Start Times
5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)
Race Fees
5k – $15 pre-registered, $20 after March 9th 1.5 Mile Walk – $10 pre-registered, $15 after March 9th Clover Kids Fun Run – $7
March 16, 2012 7pm
Awards 5k Run • 1.5 Mile Walk • Kids Fun Run 5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.
Sponsored by:
Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.
Race Features
T-shirts to the first 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.
Live Entertainment
Parking
from 6-9pm and Post Race Awards
301 4th Street SW - Pinellas County School Board Lot.
Registration
Pre-registration form drop-off at the Highland Rec Complex (400 Highland Ave), 727-518-3016. Pre-registration ends 3/9/2012. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email athletics@largo.com.
REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 16, 2012 RP Last Name
/ Birth Date
First Name
/
S Age on Race Day
M
Male
L
Female
XL
Shirt Size (check one)
5k
check if youth size
1.5 mile walk
Clover Kids
Mail form and entry fee to:
Address City
State
Phone Number
Email Address
Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779
Zipcode
make checks payable to: City of Largo
WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.
Signature (Parent/Guardian if under 18)
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RS OLA
DOLLAR
S FOR SCH
– – I n a u g ura l p Hustle
S c h o l a rsh i
2012
Fred Howard Park
TARPON SPRINGS
is proud to host the
INAUGURAL
SCHOLARSHIP HUSTLE
SPC Tarpon Springs Campus
TARPON SPRINGS
PALM HARBOR
Hillsborough County
5K Degree Seeker and one mile Academic Walk family walk/run
SUNDAY, MARCH 25, 2012
CLEARWATER
F. HOWARD PARK on the Gulf of Mexico in HISTORIC TARPON SPRINGS Bring the Family and Enjoy a Day at the Beach Flat Course – Walker Friendly The race starts by the front of the park, crosses over the Gulf of Mexico on the park causeway, around a tropic island, back across the causeway with the gulf on both sides and finishes back by the park entrance.
$300 CASH PRIZE for BEST MALE AND FEMALE OVERALL RUNNERS
N ST. PETERSBURG GULF OF MEXICO
TAMPA BAY
OFFICIAL WAIVER: In consideration for this entry, I, for myself, my heirs, devises, executors,, administrators and assignors hereby waive, release and discharge Dollars for Scholar of St. Petersburg, Inc., St. Petersburg College, the Board of trustees, The Alumni association, sponsors, conductors, or their employees, representatives, or volunteers, or successors for any and all Claims of Liability of any kind arising out of my participation in this event. I should not enter and run or walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run or walk. I also agree that I may be examined and treated if necessary during the course of a race by a qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in the run or walk for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high hear and/or humidity, the condition of the road and traffic on the course, all such risks being known and appreciated by me. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Parents must sign if participant is under 18 years of age. This is to certify that my child has permission to compete in this event, is in good physical condition and that events officials may auth9orize necessary emergency treatment. I acknowledge that I have carefully read this Official Waiver and fully understand that it is a release of liability. By my signature below, I am waiving any right that I have to bring legal action to assert a claim against the event and all event sponsors.
e
Address _______________________________________City _____________State _____ Zip______________
idg
Name _________________________________________________________ Age __________ Gender F q M q
Br
7:30 AM RACE
Race fees (No Refunds) $25 5K Degree Seeker $15 1 Mile Academic Walk T-Shirt Size if ordered by March 1, 2012 S q M q L q XL q Mailed registration forms NOT received by March 21, 2012 will NOT be registered.
100% of proceeds from this inaugural family race event go into the scholarship fund to provide scholarship awards that recognize St. Petersburg College students for their achievements in the classroom and their potential for making a difference in our college, our community and our country. ay
7028 66th Street N., Pinellas Park, FL 33781
6:30 AM REGISTRATION
yw
MAKE CHECKS or Money order PAYABLE TO AND MAIL TO: Dollars for Scholars of St. Petersburg Scholarship Run
Sk
WWW.ACTIVE.COM look for Scholarship Hustle or
REGISTRATION
dy Gan ge Brid
Pinellas County
FOR INFORMATION AND REGISTRATION:
Pay at a SPC Business Office and save on On-Line Registration Fees / 60-69512198-01000-499999
TAMPA
rd wa Ho kland n Fra ge Brid
and Top two overall winners will have a scholarship award named for them or a person of their choice
WWW.DOLLARSFORSCHOLARSOFSTPETERSBURG.ORG 727-541-6968 for recorded messages
McMullen Booth Rd.
a chapter of
• • • • •
Standard age group trophies three deep Chip timing Celebrity runners Post race party with live band and FREE BEER Moisture-wicking race T-shirt with commemorative inaugural race artwork for 5K registrants
Signature of registrant (Signature of Parent or Guardian if under 18 years of age. ________________________Date ___ / ___ /____ 12-1124-02
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OLDSMAR 5K BEER RUN
Formerly known as the Oldsmar Tap House 5k
WWW.OLDSMAR5K.COM
JUNE 8, 2012 (SAVE THIS DATE)
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That Smell Isn't You; It's Your Clothes! Did you know? Technical clothes that wick sweat can also whip up a powerful sweat-driven smell. Workout clothes are under constant attack from "funk", aka bacteria, starting with their very first use. Why? Technical fabrics are made from hollow fibers designed to channel moisture and heat away from your body. Body oils accumulate within synthetic fibers more easily than in natural ones. These body oils provide a welcome home to bacteria, and the bacteria are what actually cause your clothes to smell. And a hot-water wash? Well that just invigorates the little biota. So your clothes come out of the wash smelling fresh and clean, but as soon as you add heat and moisture, in other words, as soon as you start to sweat, the bacteria bloom and reactivate! That’s why you can sometimes smell like @#%$* within just a few minutes of exercise. Just remember, that smell isn’t you; it’s your clothes!
You can do three things to help fight the funk! 1.
Dry your clothes ASAP after working out. Bacteria multiply in moist environments.
2.
Wash with WIN or Penguin Brand detergents and air-dry. Using WIN or Penguin Brand detergent helps reduce bacteria density in hollow fibers and creates a less bacteria-hospitable environment within the fabrics. Regular detergents actually block the fibers. Odor-producing bacteria that live on synthetic fabrics are invigorated by heat, so don't machine dry, which adds extra heat and re-activates those stinky little biota.
3.
Replace clothes after two years. After two years, it is almost certain that bacteria will have established a permanent beachhead in any fabric. Elasticity and other important fabric characteristics will also likely have deteriorated to the point of deserving replacement.
Rich Wills is the owner of FITniche, a group of 3 small community running stores located in North Tampa, Clearwater and Lakeland. You can replace your workout clothes at a FITniche near you. flraceplace.com
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Team Challenge! Personalized Bib
06/09/12
9
5.
I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.
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HARVEY'S 5K RUN 2012 SATURDAY MARCH 17th
COURSE 5K Race and One Mile Walk Run
Join us on St. Patrick’s Day for a morning run along St. Petersburg ’s beautiful waterfront to benefit arts & music programs in Pinellas County Schools !
SPONSORED BY
DISTANCE: 5K Family Race A measured certified course. DATE & TIME: Saturday March 17, 2012 1 Mile Walk Run - 7:45 a.m. 5K Run - 8:00 a.m.
MAIL REGISTRATIONS: Send your entry forms (post marked) by March 5th, 2012 and make payable to
T-SHIRTS: T-shirts guaranteed to pre-registrant's. Shirts will be given as available to late and race day registrants.
FESTIVAL OF STATES,INC P.O. Box 1731 ST. PETERSBURG, FL 33731
IN-PERSON REGISTRATION RACE DAY REGISTRATION: March 17th at 7:00 a.m. at North Straub Park.
February 6th - March 12th at the following locations:
AWARDS CERMONY: The awards ceremony will take place in North Straub adjacent to the start and finish lines. Awards to Top 3 Winners for each age division
PRESENTED BY
Suncoasters of St. Petersburg 147 2nd Ave. S. # 306 Signature Building 9:00 a.m. to 4:00 p.m. Mon. – Fri.
Feet First Running Store 4949 4th Street North, St. Pete Fl.
The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial support for the All County Music Fest & Scholastic Art Awards held each year to recognize music and art students in Pinellas County Schools.
INFORMATION LINE: 727-821-9888
HARVEY’S 5K RUN 2012 NAME_______________________________________________________________E-MAIL ______________________________________ STREET ADDRESS_____________________________________________________CITY _______________________________STATE __________ZIP____________ AGE (race day)__________
SEX_____M_____F
DAYTIME PHONE_______________________
BIRTHDATE_________________
SHIRT SIZE____S____M____L____XL
OFFICAL USE_______________
(Check One) ____5K RUN ____1 MILE
ENTRIES FEES: 5K Run— $20.00 (In Advance– Race Day $25) 1 MILE - $10.00 ( In Advance and Race Day) Include registration fee by check or money order, payable to FESTIVAL OF STATES, INC. Mail to: Festival of States, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FESTIVAL OF STATES, HARVEY’S 4TH STREET GRILL, CITY OF ST. PETERSBURG, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________________________________________ SIGNATURE (Parent / Guardian must co-sign if applicant is under 18 Years of age
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___________ Date
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Miles for Moffitt Training Clinics
Coordinator and main speaker - RRCA Coach – Lynn Gray 8 Weeks ‐ $75. Includes race entry fee Orientation/Schedules: March 7th - 6:30p.m. at Moffitt Cancer Center Cafeteria Room March 10th - 7:30a.m. at the Take…The First Step Training Studio Workouts will be held at Moffitt Cancer Center & the University of South Florida campus. Location specifics will be given during orientation. By Lynn Gray, M.S. RRCA Certified Running Coach
A Walk to Run© Program
Miles for Moffitt Race event, May 12th, 2012
www.milesformoffitt.com For questions, please contact Susan Meadows at 813‐745‐1346 or Susan.Meadows@moffitt.org Clinics Sponsored by: Take...The First Step | 4526 W. Village Dr. | Tampa, FL 33625. 813-453-7885 | Lgray88@yahoo.com | www.FirstStepPrograms.com
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it’s who you are.
Athleta Iron Girl Clearwater
Join us for one of our amazing
1/2 Marathon and 5K Run / Walk Sunday, April 22, 2012
nationwide events! Each one is about you and for you, providing a competitive platform to celebrate the empowerment of women and a healthy lifestyle.
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The Athleta Iron Girl event experience provides women of all ages with a chance to earn the title Iron Girl! The event is about you and for you with all touches and amenities developed with you in mind. The event provides an opportunity for you to reach your personal goals, enjoy a new challenge and celebrate the accomplishment of your journey from training to the finish line. So whether you are doing your 100th event or your first, we are here to support you in your personal pursuit of a healthy, active lifestyle.
Some t i t les you’re born with, others you earn. Amenities include: a post-race Breakfast CafÊ, shirts sized for women, personalized race bibs with your name, new custom finisher medals
Make yours Iron Gir l!
specific to the event, Iron Girl jewelry age group awards from Milestone Jewelry, professional timing, free training programs, pre race clinics, post-race giveaways, silent
Like us on Facebook for words of encouragement, training tips and up to date race information.
auctions and much more.
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Register at IronGirl.com flraceplace.com
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Shoe Guide
NIKE Pegasus + 28 $94.99
Asics Noosa _7________ $119.99 The vivid color scheme is sure to turn heads, but it’s the performance features that will make your race day unforgettable. Designed for quick transitions, maximum breathability, and a lightweight, stable ride.Impact
The Nike Air Pegasus+ 28 Men's Running Shoe improves upon the well-cushioned classic with an enhanced upper featuring Flywire for premium support. Benefits Best for mildly underpronated to mildly overpronated gait types Overlays on the upper for a full range of motion and secure fit Nike Zoom unit in the heel for low-profile, responsive cushioning Segmented crash pad to absorb shock and deliver a smooth ride Weight: 11.2 ounces (men's size 10) Fit For a plush, comfortable fit and feel, the men's Nike Air Pegasus+ 28 shoe features a notched inner sleeve (bootie) that wraps around the entire foot and allows for easy on and off. An external heel counter wraps the heel for a snug, secure fit, and the sockliner molds to your foot shape for a custom fit and great support. Support The Nike Air Pegasus+ 28 has a Flywire panel on the midfoot for targeted support and a secure fit. Flywire is made of thin nylon fibers that are ultra-strong and ultralightweight for support that won't weigh you down. This men's running shoe also features arch support to help stabilize the foot while letting it move naturally.
Guidance System (I.G.S.®)
ASICS® design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off. Guidance Line®
Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency. Propulsion Trusstic® Mimics connective tissue in the foot by creating tension as foot enters propulsion stage. Dual Density Solyte® Lasting Employs different densities of Solyte® lasting material in heel and forefoot for improved comfort.
Now Available at both
Available At Both
Feet First locations!
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TOP GUN TRIATHLON XII At Fort Desoto
SWIM .25 MILES
BIKE 10 MILES
DATE/LOCATION LIMITED TO 1000 Saturday July 28, 2012 North Beach, Fort Desoto Park, St. Pete Fl.
RUN 3.1 MILES
USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.
USAT 1 YEAR INSURANCE — www.usatriathlon.org DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for INFORMATION signs / Toll exit to Fort Desoto Park Info / Applications 813-874-7223 Website: www.topguntriathlon.com START TIME Triathlon waves begin at 7:00 A.M. Sharp !! Online Registration ENTRY FEE Individuals Teams RELAY DIVISION (3 Deep in Divisions) Before April 30th $ 75.00 $ 150.00 Male / Female / Mixed /Military After April 30th $ 85.00 $ 170.00 All Relay Teams consist of 2 or 3 members. After July 15th $ 95.00 $ 190.00 All Relay Members must fill out USAT application. NO REFUNDS NO RACE DAY REGISTRATION All Non USAT members will need to pay a $12.00 fee AWARD DIVISIONS AND AGE GROUPS “Best First Timers Event Ever” Standard 5 Year age Division (5 Deep) Make $12 Check Payable to USAT Overall Male & Female / Top Masters Male / Female Do Not add USAT amount to race entry fee Age Group Male / Female 1st—5th (14 & UNDER TO 80+) GOODIES Clydesdale/ Male / Female 1st—5th in both 39 and Pre / Post Race Parties with Entertainment at Site under & 40 and over, 1st Timer Male/Female Great Looking Tech T-Shirt to All. PACKET PICK UP Results and Finish line by Alta Vista Sports Thurs. July 26th 4-7 PM Friday July 27th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169
Saturday July 28th 5:30 AM to 6:30 AM At Race Site - North Beach Fort Desoto
Expo: Bill Jackson Sports 727-576-4169 Hotel : Holiday Inn - 800-227-8045 - Mention TopGun Tri Will Close Out !!! - Register Early and Save $$$$
FRPM / TOPGUN 2012
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PROVIDED BY
Gear Guide
Moving Comfort Fiona Bra $46.99
New Honey Stinger Gels,Waffles, Protein Bars
Our #1-selling bra, the favorite that women buy in multiples. Front adjustable straps offer unsurpassed levels of comfort and a custom fit. Now available in 30 band size!
ORGANIC STINGER WAFFLES TIMEX GLOBAL TRAINER Lance Inspired • Organic • 0% Trans Fats • Fiber
$359.99
1. Honey – The great taste of natural honey sandwiched between two thin waffles.
Pure Natural Ingredients Low Index watch measures Glycemic GPS-enabled Highly Soluble Carbohydrate Energy pace, speed, distance and more in ORGANIC ENERGY CHEWS real-time Organic • 100% RDA of Vitamin C • Protein • Fiber • Potassium SiRFstarIII GPS technology 1. Fruit Smoothie - Contains cherry, orange and mixed requires no calibration berry flavored chews.
• Seam-free interior molded cups for support If you’re and shapeready to take your training to the next •Interior front yoke vertical breast level, Forerunner 410limits can get you there. This movement advanced sport watch is GPS-enabled and • Front adjustable straps with concealed accurately records your time, pace, distance, heart hook-and-loop closure for easy, cutom-fit adjustability rate¹, elevation and more. • Flattering exterior design lines add support and shape Easy Going • Adjustable back closure for easy on/off and custom-fit adjustability Your training plan may be difficult … your watch
2. Pomegranate Passion location - Contains with pomegranate Measures altitude passionfruit flavored chews. ascent and descent distances and 3. Cherry Blossom - Contains natural cherry flavored chews.4. Orange Blossom - Contains natural orange rates flavored chews. Provides secure access to cash through a prepaid chip debitRecords up to 100 location
ENERGY GELS waypoints to track back and create 85% Honey • B Vitamins • Electrolytes
1. Goldroutes - The great taste of natural honey. 2. Ginsting - Siberian ginseng extract, 32mg of caffeine Recalls up to fifty custom routes from kola nut. 3. Chocolate - Richtracking natural cocoa flavor. for pace 4. Strawberry - Natural strawberry with 32mg of caffeine kola nut. Six modes of operation from 5. Banana - All natural banana flavor. including Performance and 6. Assorted - Combination of the flavors listed above.
shouldn’t be. Forerunner 410 sports an enhanced Sizing/Uses
touch- bezel that lets quickly scroll and select • Full medium cupyou size • Encapsulation/compression features on the run, in all types of style weather. • Moderate contour for slightly more shape and modesty When impact, your workout’s Forerunner 410 keeps • High ideal done, for running, soccer, horseback riding, tennis working. It wirelessly uploads your data to our
Multisport ModesBARS 10gram PROTEIN
Organic Honey • 22 Vitamins and Minerals • Whey Protein AVAILABLE NOW AT • Gluten Free Ingredients
Garmin Connect™ site when in range of your
Available at:
computer so you can go back and review your run
1. Peanut Butta - Combination of peanut butter and milk chocolate. 2. Coconut Almond - Coconut, almonds and dark chocolate. 3. Cherry Almond - Cherries, almonds and dark chocolate. 4. Dark Chocolate Mint Mint, almonds and dark chocolate.
FEET FIRST
on your own time. It works via ANT+™ wireless
Feet First
technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat.
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Race
Creators of The Highland er Adventure Run brin g you 5 NEW
RockOnAdventures.co
exciting adventures in 20 12.
m
Coming Soon in 2012
YAKATHON
3 mile RUN. 1 mile KAYAK. 10 mile BIKE...OFF ROAD
July 14, 2012 / central florida
Evening/Night 5k FUN, FAMILY-FRIENDLY ADVENTURE
Hot pursuit 5k with Escape challenges Whatcha Gonna Do When They Come For You?
August 11, 2012 / central florida
flag survivor or walking dead?
May 26, 2012
rs
our monste
n u R 2 U e r Da • Scary surprise Course challenges • monsters chase You • finisher medal and tshirt • Monster party & party atmosphere • face & Body painting & Costume contest • great food, Drinks, live music, & more
West Orlando, FLorida
hiGHLANDER 3 3 / 6 mile RUN. Challenging Obstacles. MUD!
September 22, 2012 / central florida
night
halloween 5k with Scary course surprises Out run the monsters! Finish with flags to win.
October 27, 2012 / central florida
MonsterBashdash.com
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Race Place Medals ad:Layout 2
2/20/12
10:56 AM
Page 1
UILTONROCK ... wEREERE UILT b w b ONROLL ...
SOME CITIES OTHERS
b
UT IN TAMPA, IT’S ALL ABOUT
Y THE BOOTY! T M R.3& 4, A
&
2012
1 5 K • 5 K • H A L F M A RAT H O N • 5 + 3 K
March/April Register during the 8 On Your Side Health & Fitness Expo at 77 the Tampa Convention Center on Fri., Mar.2nd orflraceplace.com Sat., Mar.3rd.
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G
! d e k o o H t e l Festiva e h t e r o n Fun Bef lebratio Join the Post-Race Ce e! n and 10K Ru alkers Welcom W
Percentage of proceeds to benefit
Register on-line at
SHARK’S TOOTH 10K
Sat., April 14th, 2012 Venice, Florida
Visit www.sharkstooth10k.com for forms & info* NEW This Year - Chip Timing on the USATF Certified, Scenic, Single-Loop Course Festive Post Race Party with Great Food Featuring First Watch Custom Awards and Lots of Door Prizes from our Sponsors & Supporters Great Runner’s Goody Bag O’ Schwag Tech Race Shirt for Participants Registered by 3/19/12 (after 3/19 while supplies last) Free Entry to 20th Annual BB&T Shark’s Tooth Festival on Saturday with Race Bib
*Parking off-site for those wanting to leave prior to last runner’s finish *Plenty of parking on-site
Thanks to our Sponsors & Supporters Our Volunteer Supporters South County Family YMCA
Gulf Coast Detachment #643
etricoach Online coaching, camps and clinics
Shark’s Tooth 10K Sanctioned by
Café Bagel Breakfast & Lunch
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LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435
START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following
ENTRY FEE: $20 for Adults and $15 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 26, 2011 Guarantees a T-Shirt
AWARDS: 5K-Medals for top three in all age categories. Best Time Male Runner Best Time Female Runner
Sponsored by:
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Benefiting:
March/April
ESCAPE FROM FT. DESOTO TRIATHLON XXVI SWIM .5 MILE
BIKE 10 MILES
RUN 4 MILES
Limited To 1000 Entrants - Register before Feb 10th and Save DATE/LOCATION
Saturday April 14, 2012 Fort Desoto Park — North Beach, St. Pete Fl.
DIRECTIONS
Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach
START TIME
Triathlon waves begin at 7:00 A.M. Sharp !!
ENTRY FEE Before After After
Feb. Feb. April
10th 10th 6th
Individuals Teams $ 75.00 $ 85.00 $ 95.00
$ 150.00 $ 170.00 $ 190.00
USAT RULES & REGULATIONS
All participants must be members of USAT New Fee ! $12.00 will be charged to all Non USAT members at all registration locations.
INFORMATION
Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com USAT 1 day Forms
- www.usatriathlon.org
RELAY DIVISION (3 Deep in Divisions)
No Race Day Registration - Limited to 1000 // NO REFUNDS
Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee
AWARD DIVISIONS AND AGE GROUPS
USAT FEE: MAKE $12 CHECK PAYABLE TO USAT
Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions
PACKET PICK UP
Thursday April 12th 4:00 PM To 7:30 PM. Friday April 15th 1:00 - 7:30 PM Bill Jackson Sports, St. Pete Fl.
NO REFUNDS
SATURDAY APRIL 14th 6:00 AM TO 6:45 AM NORTH BEACH FORT DESOTO PARK
GOODIES
NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports
RACE HOTEL
Race Hotel - Holiday Inn 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE !
Total Amount Enclosed
Non USAT Members Pay $10
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. IMPORTANT CHECK ONE
FRPM / ESCAPE FROM FT. DESOTO XXVI P.O. BOX 152978 TAMPA FL. 33684-2978
MAKE CHECKS PAYABLE AND MAIL TO: ZORRELL TECH SHIRT FOR ALL PREREGISTERED
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2nd Annual Partners For Life Police Appreciation Run/Walk Sunday, May 6, 2012 • St. Petersburg 6:59 a.m. K-9 Officer Jeff Yaslowitz 10K Race/Walk 8:30 a.m. Sergeant Tom Baitinger 5K Race/Walk 10:30 a.m. Officer Dave Crawford 1 Mile Walk All proceeds after expenses benefit the Partners For Life Foundation, Inc. to support families who lose loved ones to senseless acts of violence. Lorraine Yaslowitz often ran in central Florida races with her husband Jeff. Shortly after Jeff, Tom, and Dave were lost in the line of duty last winter, Lorraine decided to create a race to memorialize these brave heroes, show appreciation to all law enforcement officers, and to offer support to families who lose loved ones to violence. Lorraine enlisted the help of a local race director and together, they hosted the Inaugural Police Appreciation Run last May, raising $20,000 after all expenses to establish the Partners For Life Foundation. Join us for this year’s special race and support our law enforcement officers, as well as The Partners For Life Foundation. PartnersForLifeFoundation.org
Race Registration and Information www.FloridaRoadRaces.com flraceplace.com
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“Is that Mark Davis
wearing Boston Bill Sunglasses” “No wonder They Call Him the Bone Collector !!!!!
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
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$25.00 –Race for Sight Registration Race for Sight Location: Centennial Park – Ybor City Date: Saturday, April 14, 2012 • Time: Check in: 6:30am. 5K Race and 1 mile walk begin: 7:30am. After Race Celebration... Cool Prizes... T-shirts and Goodie Bags...
Register online www.Active.co at m... More
informat www.LionsEyeIn ion at stitu or call 813.289.1 te.org 200.
Awards for top male and female in 11 age divisions.
The science ofinsight. gift ofofvision. ™ pay. Your support raises funds for specialized, lifeYour participation ensures the Gift of Sight through corneal transplantation for anyone need, The regardless ability to enhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities. A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State. Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)
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• Runners (or anyone) who are experiencing joint or muscle pains,
• Full Biomechanical Examination and Evaluation
during or after running or even during every day activities.
• 50 Minute Consultation with Physician, to include:
• Review of your specific muscle / joint complaints and
how they relate to your body alignment and galt pattern.
• Discussion of your fitness goals and determination of
what is needed to accomplish those goals.
• An on-the-spot answer to how you can be helped by
our facility and special services.
• Runners who want to do more but would like to make sure that they are not going to injure themselves when they push the envelope. • Runners who want to rid themselves of the chronic annoying injuries they experience during their training. • Runners who want to increase their strength and endurance by better alligning the bones in the body so the muscles will be better balanced and work more effciently and use up less energy.
Price: Just $75.00 for a $225.00 value!*
• Runners who want to lessen the tendency for chronic “overuse”
Read numerous testimonials online.
injury.
Call (727) 399-1782 today!
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Published on Mar 16, 2012
The Bible of Running and Triathlons in Floprida
Published on Mar 16, 2012
The Bible of Running and Triathlons in Floprida