Florida RacePlace Magazine

Lost in the Line of Duty - United in Honor October 9, 2010

March/April

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flraceplace.com

FREE gift with purchase of any Saucony product. Register to win Saucony shoes from Mar. 15th - Mar. 31st! flraceplace.com

2

March/April

FLORIDA RACE PLACE FLORIDA RACE PLACE

Index– Mar./ April / April Index– Mar. Features Features

Bi-Triathlons Bi-TriathlonsFl. Fl. Biking Biking Brian Harringtontips tips Brian Harrington Feet First Review Feet First Review FRPM Index FRPM Index FRPM Promotion FRPM Promotion Obstacle Run Obstacle Gene’sRun Corner Running North Fl. Gene’s Corner Running Orlando Running North Fl. Fl. Running South Fl. Running Orlando Fl. Running Southwest Running South Fl.Bay Running Tampa Subscriptions Page Running Southwest Running Tampa Bay

Advertisers Advertisers

American Running Company 11 American Running Company Bio Mechanics Bio Mechanics BC Big Dawg Runnin 33 Big Dawg Runnin Boston Bill Sunglasses 84 Boston Bill Sunglasses Brooks Shoes 69,83 Brooks Shoes Brian Harrington 27,49 Brian Harrington Countryside Chiropractic 19 Countryside Chiropractic Enhanced Massage 20 Feet First 2,57,87 Enhanced Massage Fit2Run 12 Feet First Fitniche 14 Fit2Run Florida Road Race Mang.

30 HitFitniche The Trails 10 Kona Multisport 48 Florida Road Race Mang.

OnHit a Shoestring 9 The Trails Outspokin Bicycles 13 Kona Multisport Running Center 5,7 On a Shoestring Sketcher 45 St.Outspokin Pete BicycleBicycles & Fitness 76 Suncoast Running Store 52 Running Center Take The First Step 63 Sketcher Tom Singletary 8,19,20

Events Events

11 Fit Triathlon 15 Fit Triathlon LarawaySuper Memorial Gopher BC Memorial Laraway Gopher Super17 21 Firefighters 5K 33 Firefighters 5K 23 CFT84 Sommer Sports CFT Sommer Sports 24 Victoria Park 5K and 10K Victoria Park 5K and 10K25 69,83 Gallop Crusader 5K Gallop 5K 27,49 26 Help HopeCrusader Live For Jon Graebner Graebner Rap 19 River Help Run Hope Live For Jon 28 29 TopGun Rap River Run 20 Triathlon 31 Hare Racing Experience TopGun Triathlon 2,57,87 32 Robinson Preserve 5K Hare Racing 12 Main Chasco Street Mile Experience 33 Robinson 14To Bayou Beach 5K Preserve 5K 36 Fishhawk Race Chasco Main Street Mile 37 30 Road 38 Roar Thru Ybor 5K 10 Beach To Bayou 5K 4,6 39 Suncoast Triathlon Subscriptions Page Fishhawk Road Race 48 82 41 Miles For Moffitt 5K & 5 Miler THIS ISSUE 42 Easter9MudRoar Run Thru Ybor 5K Tri Season 43 Triathlon 13 Suncoast Shamrock Bradenton 5K Tour De Cure Bike Tour 5,7 Miles For Moffitt 5K & 544Miler IS COMING 46 St. Anthony’s Triathlon Mud Run 45 Easter 47 Tampa Mud Race Obstacle Mania

St. Pete Bicycle & Fitness Bradenton 76 Shamrock Strawberry Classic 15K,10K & 5K 5K 51 Suncoast Running Store Tour Day De Cure 52Mother’s I Love 5K Bike Tour 53 Website information COVER RACE Take Thewww.frpm.net First Step St. Anthony’s Triathlon 54 Gator 635K Run ESCAPE & MADERIA 55 Mania Oldsmar Taphouse 5K Race - Obstacle Tom Singletary 8,19,20 Tampa Mud 56 Shamrock N’ Roll 5K TRIATHLONS Escape From Ft Desoto Strawberry Classic 15K,10K & 5K 58 Course of Hope 5K Triathloninformation I Love Mother’s Day 5K Website 60 Dare to go Bare 5K Aprilwww.frpm.net 13, 2013 61 Gasparilla Gator Thanks5K Run ESCAPE & MADERIA Harvey’s 5K Run Oldsmar Taphouse 5K 62 PAGE 71 Florida Road Race RPM MAGAZINE Shamrock N’ Roll 5K 64 TRIATHLONS ALMOST FILL !!!!!

Escape From Ft Desoto 66 Maderia Beach Triathlon 3314 HENDERSON BLVD. Ste 100 Course ofMile Hope 5K Triathlon 67 Blue Ribbon 5K & 1 Run TAMPA FL. 33609 Dare to go Bare 5K 68 www.escapefromftdesoto.com Tot Trot 5K April 13, 2013 68 Gasparilla Grand Fordo Bike RideThanks 71 Escape From Fort Desoto Triathlon Harvey’s 5K Run PAGE 71 Splash & Dash Aquathlon 73 Dash & Splash Aquathlon Florida Road Race RPM MAGAZINE Check Out Our 74 ALMOST FILL !!!!!

US Secret Service Run May 18, 2013 Maderia Beach Triathlon Facebook Fan PageSte 100 75 3314 HENDERSON BLVD. Armadillo Run Blue Ribbon 5K & 1 Mile PAGE 73 ** Page ** 77Run TAMPA FL.50 33609 Meek & Mighty Triathlon www.facebook.com/flraceplace 78 www.escapefromftdesoto.com Shark Tooth 5K & 10K Tot Trot 5K Register Now !

Run to End Hunger 5K & 3K Grand Fordo Bike Ride 79 Limited to 300 80 Bare Dare 5K Escape From Fort Desoto81 Triathlon Brandon Shamrock Classic 10k & 5k www.chillywillydu.com Dash5K& Splash Aquathlon85 Run Thru Hell Check Out Our US Secret Service Run 86 May 18, 2013 IronGirl Run 1818 1818 4949 70,72 70,72 3 70 3 8670 4086 1640 8 16 16 68 4,616 82 6

THIS ISSUE Tri Season IS COMING

COVER RACE

Splash & Dash Aquathlon

Facebook Fan Page March/April ** Page 50 **

www.facebook.com/flraceplace

PAGE3 73 Register Now !

Limited to 300

Armadillo Run flraceplace.com Meek & Mighty Triathlon Shark Tooth 5K & 10K Run to End Hunger 5K & 3K Bare Dare 5K

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SATURDAY WEEKLY 7:00 AM

FISHHAWK TRAINING RUN 3, 6 OR MORE MILES

STEVE DUNN 813-681-6141

FISHHAWK RANCH LITHIA FL

SATURDAY WEEKLY 7:00 AM

TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP

LYNN GRAY 813-481-9310

CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN 727-822-2786

ST. PETE FL.

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN 813-873-2786

FIT2RUN INTERNATIONAL PLAZA TAMPA

THURSDAY WEEKLY 6:30 PM

TEAM HOPE FOR THE WARRIORS

DEVIN YOUNG 910-467-2044

BEEF O BRADY TAMPA FL.

SATURDAY MARCH 9 7:00 AM

BOLT RUN 5MILE, 5K AND 1 MILE

813-2301-6506

TAMPA TIMES FORUM TAMPA FL.

SATURDAY MARCH 9 7:30 AM

ARMADILLO RUN 10K AND 5K

PAGE 75

COLLEEN 813-855-5824

OLDSMAR FL.

SATURDAY MARCH 9 5:30 PM

FISHHAWK ROAD RACE 5K AND 1 MILE

PAGE 37

HIT THE TRAIL 813-681-6141

FISHHAWK LITHIA FL.

FRIDAY MARCH 15 7:00 PM

SHAMROCK N RUN

PAGE 56

CHIP POTTS 727-587-6740 X 5016

DOWNTOWN LARGO FL.

SATURDAY MARCH 16 8:30 AM

TOT TROT 5K AND FUN RUN

PAGE 68

727-447-3469

1800 KEENE RD LARGO FL.

SUNDAY MARCH 17 7:00 AM

FLORIDA BEACH HALFATHON 5K RACE

PAGE 64

FLORIDA ROAD RACES 727-347-4440

FORT DESOTO PARK ST. PETE FL.

SUNDAY MARCH 17 8:00 AM

SHAMROCK CLASSIC 10K AND 5K

PAGE 81

816684-0224 X212

SABAL PARK BRANDON FL.

THURSDAY MARCH 21 5:30 PM

HARVEY'S 5K RUN 2013

PAGE 62

SUNCOASTERS 727-821-9888

DOWNTOWN ST. PETEFL.

FRIDAY MARCH 22 7:15 PM

HONDA GRAND PRIX 5K RUN

SUSAN DANIELS 7327-825-1521

ST. PETE FL.

SATURDAY MARCH 23 7:15 AM

STRAWBERRY CLASSIC 5K,10K AND NEW 15K RUN

PAGE 51

RON TILLER 813-843-3276

TEMPLE TERRACE FL.

SATURDAY MARCH 23 8:00 AM

COURSE OF HOPE 5K AND 1 MILE

PAGE 58

courseofhope5k.weebly.com

DEL ORO PARK CLEARWATER FL.

SATURDAY MARCH 23 8:00 AM

RUN TO END HUNGER 5K AND 3K KIDS RUN

PAGE 79

WWW.ECHOFL.ORG

AL LOPEZ PARK TAMPA FL.

SATURDAY MARCH 23 4:00 PM

CRUSADER GALLOP 5K AND 1 MILE

PAGE 25

727-461-1207

WALSINGHAM PARK LARGO FL.

FRIDAY MARCH 29 10:00 PM

OLDSMAR TAPHOUSE 5K

PAGE 55

DESIGN SPORTS 727-420-4666

OLDSMAR FL.

SATURDAY MARCH 30 8:00 AM

2013 HARE RACING EXPERIENCE 5K AND 1 MILE

PAGE 31

EPILEPSY SERVICES 813-374-8997

YSF CAMPUS TRACK TAMPA FL.

THURSDAY APRIL 4 TBA

XTREME OBSTACLE CHALLENGE MUD RUN

PAGE 22

CFT SOMMER SPORTS 352-394-1320

LAKELAND FL.

SATURDAY APRIL 6 7:00 AM

TAMPA MUD RACE

PAGE 47

TAMPAMUDRACE.COM

EAST BAY RACEWAY PARK TAMPA FL.

SATURDAY APRIL 6 7:30 AM

MOSI STEPS FOR S.T.E.M. 5K AND FUN RUN

*** CANCELLED *****

MOSI NORTH TAMPA FL.

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X209

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March/April

Running Center

THE RUNNER’S

RUNNING STORE NEW ARRIVALS

TampaBay

Scott Shoes for Men and Women

“EXPERIENCE IS THE DIFFERENCE” AREA’S MOST EXPERIENCED SALES STAFF • Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems • Large Selection of Running Shoes • Apparel • Accessories • Our shoes are professionally selected & personally fitted.

• Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

Altra Zero Drop Shoes for Men and Women

STORE EVENTS Escape from Ft Desoto -see us at the Expo and at the race.

Mettlemane Mud Race

WE STOCK

Lizard Run in New Tampa

Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner”

Look for discount coupons Tampa Bay Times, TBO.com in following editions Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com and Running Center Facebook page.

14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!

WWW.RUNCENTER.COM 813-908-1960 For Regular Updates:

March/April

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY APRIL 6 12:30 PM

CHASCO MAIN STREET MILE

CONTACT

LOCATION

PAGE 33

bigdawgrunnin.com

new port richey fl.

SUNDAY APRIL 14 TBA

ATHLETA IRON GIRL CLEARWTER 1/2 MARATHON AND 5K

PAGE 86

IRONGIRIL.COM

CLEARWATER FL.

SATURDAY APRIL 20 7:30 AM

LARAWAY MEMORIAL SUPER GOPHER 5K/10K AND FUN RUN

PAGE 17

JEFF CANNON 727-992-9947

HUDSON FL.

SATURDAY APRIL 20 7:30 AM

LIONS EYE INSTITUTE ROAR THROUGH YBOR 5K

PAGE 38

MAGGIE MAC DONALD 813-289-1200

CENTENNIAL PARK YBOR CITY FL.

SATURDAY APRIL 20 8:30 AM

GATOR RUN 5K

PAGE 54

813-874-7223

AL LOPEZ PARK TAMPA FL.

SATURDAY APRIL 27 7:30 AM

HELP HOPE LIVE FOR JON GRAEBNER 5K

PAGE 26

DEANA GRAEBNER 727-501-3390-

DEL ORO PARK CLEARWATER FL.

SATURDAY APRIL 27 8:30 AM

BLUE RIBBON 5K 5K AND 1 MILE FAMILY RUN

PAGE 67

KERRI PEDERSEN 727-388-1250

WALSINGHAM PARK LARGO FL.

SATURDAY MAY 4 8:00 AM

TAMPA FIRE FIGHTERS 2013 5K RUN

PAGE 21

JOHN HAINTZ 813-335-7487

720 ZACK STREET DOWNTOWN TAMPA FL.

SUNDAY MAY 5 8:30 AM

BARE DARE 5K

PAGE 80

www.baredare5k.com

CALIENTE RESORT LAND O' LAKES FL.

FRIDAY MAY 10 7:00 PM

PORT TO PORT 5K #1

PAGE 33

bigdawgrunnin.com

WATERFRONT PARK new port richey fl.

SATURDAY MAY 11 8:00 AM

MILES FOR MOFFITT 5MILER & 5K

PAGE 41

milesformoffitt.com 813-745-1346

USF NORTH TAMPA FL.

SUNDAY MAY 12 8:00 AM

I LOVE MOTHER'S DAY 5K

PAGE 53

PREMIER RACING INSTITUTE 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SATURDAY MAY 18 8:00 AM

U.S. SECRET SERVICE RUN 5K

PAGE 74

www.usss5krunayahoo.com

ST PETE TIMES FORUM TAMPA FL.

SUNDAY MAY 19 8:15 AM

DARE TO GO BARE 5K AND 2.5K RUN WALK

PAGE 60

813-949-1810

LAKE COMO LUTZ FL.

SATURDAY JUNE 1 8:00 AM

BEACH TO BAYOU 5K

PAGE 36

TERRI SMITTERS 727-942-5000

TARPON SPRINGS FL.

SATURDAY JUNE 8 7:00 AM

RAP RIVER RUN 5K, 5M & KID ADVENTURE RUNS

PAGE 28

PAT PATERSON 727-934-5320

SIMS PARK NEW PORT RICHEY

FRIDAY JUNE 14 7:00 PM

PORT TO PORT 5K #2

PAGE 33

bigdawgrunnin.com

WATERFRONT PARK NEW PORT RICHEY

SUNDAY JULY 7 8:30 AM

RUN RHRU HELL 5K

PAGE 85

FRPM PROMOTIONS 813-874-7223

AL LOPEZ PARK TAMPA FL.

FRIDAY JULY 12 7:00 PM

PORT TO PORT 5K #3

PAGE 33

BiGgdawgrunnin.com

WATERFRONT PARK NEW PORT RICHEY

MISC.

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

SUNDAY MARCH 17 TBA

FIRST WATCH SARASOTA HALF MARATHON

sarasotahalfmarathon.com

SARASOTA FL.

SUNDAY MARCH 17 2:00 PM

SHAMROCK 5K RUN

PAGE 43

941-746-5659

MAIN STREET BRADENTON FL.

FRIDAY MARCH 29 6:45 PM

ROBINSON PRESERVE TWILIGHT 5K

PAGE 32

FIT2RUN 941-358-5100

ROBINSON PRESERVE BRADENTON FL.

SUNDAY APRIL 7 7:30 AM

THE PHIL 10K RUN FOR MUSIC

239-285-2103

NAPLES FL.

SATURDAY APRIL 13 7:15 AM

SHARK'S TOOTH 10K RUN

KAREN HAYNES 941-312-4955

VENICE AIRPORT FESTIVAL GROUNDS, VENICE FL

flraceplace.com

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RACEPLACE --

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MISC.

March/April

the new muscle groups you are using don’t get strained.

F. The life of a running shoe with normal use is 6

THE THINGS YOU SHOULD KNOW

months or 300 to 500 miles. Normal use is assuming you are running 3 to 4 miles, 3 or 4 times a week. If you are using minimalist shoes or racing flats, the normal life will be about 200 to 300 miles or about 3 or 4 months. If you are running more than 4 days a week, you should be rotating two pairs of shoes. You will find by rotating shoes, you get about 10% longer wear in both pairs. Rotating gives the shoe a chance to rebound and to dry out.

Foot Inserts Inserts come in two major types. A functional insert is the one where you have a custom mold made of your foot to make an orthotic, which changes the way you run or walk. These are prescribed by a Podiatrist, only after a careful examination. A custom orthotic should be checked every 18 to 24 months for fit. The second type of insert is called an accommodative insert.

Accommodative inserts can be soft to help absorb shock and supportive to stabilize the foot. The life of accommodative inserts is about a year of normal use.

Try these inserts in your shoes at the store to make sure you get a proper fit.

I have written a lot of articles over the years for Race Place Magazine so I have decided to condense some of the past information and create a check list that you might want to use. These are things to think about when you are making a purchase:

Shoes A. Your feet get flatter and longer as you are aging so

always try on the shoes for proper fit even though you are buying the same model. Make sure the width feels comfortable on your foot. Most major companies are making widths now so you can get a customized fit.

A. Cushion inserts will help your feet absorb shock when you are running on harder surfaces. Concrete sidewalks are about 10 times harder than asphalt so select softer shoes and cushion inserts when you are running mainly on concrete. Cushion inserts are designed for someone with a higher arch.

B.Your feet will swell anywhere from ½ to 1 ½ sizes

when you are exercising , so give your self a thumbnail’s extra length from your longest toe to the end of the shoe.

C. Don’t get married to your shoes because shoe companies are always doing updates which change the fit, features and benefits of your favorite model.

B. Supportive inserts are designed for someone

with a flatter foot that tends to roll in or to pronate.

Support inserts range from being lightly supportive to very supportive, approaching a functional orthotic. Try on any insert you are about to buy and walk around the store to make sure it is giving you the support you want.

D. Shoes that work for your feet should have a natural feel and require very little breaking in time. You should not have to make a major adjustment to a shoe; it should work with your running motion.

E. If you are just starting to use minimalist shoes, give your body a little time to get used to the adjustment in the change of your running form. Do a few short runs so

Hopefully, these tips are useful and will make you a more informed buyer.

Bill Davison, Owner BA CPed www.runcenter.com

813-908-1960

The Runner’s Running Store

March/April

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flraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

407-608-7786

FIT2RUN THE FLORIDA MALL

SATURDAY MARCH 2 TBA

ORANGE BLOSOM 5K

CFT SOMMER SPORTS 352-394-1320

TAVARES FL.

SUNDAY MARCH 3 TBA

ORANGE BLOSSOM HALF MARATHON

CFT SOMMER SPORTS 352-394-1320

TAVARES FL.

SATURDAY MARCH 16 8:00 AM

VICTORIA PARK 5K AND 10K

ALTA VISTA SPORTS 386--736-0002

VICTORIA PARK DELAND FL.

SATURDAY MARCH 23 7:30 AM

ZIMMERMANN WINTER PARK ROAD RACE

EMMI 407-898-1313

WINTER PARK FL

SATURDAY MARCH 30 TBA

BITE ME RUN

CFT SOMMER SPORT 352-394-1320

ORLANDO FL.

SATURDAY MARCH 30 9:00 AM

PIG RUN 5K

pigrunatlakenona.com

YMCA LAKE NONA FL.

THURSDAY APRIL 18 7:15 PM

IOA CORPORATE 5K

EMMI 407-898-1313

ORLANDO FL.

SATURDAY APRIL 20 TBA

RUN AROUND THE LAKE HALF MARATHON 12K AND 5K

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY APRIL 27 7:30 AM

RUN FOR THE TREES 5K

EMMI 407-898-1313

WINTER PARK FL

SATURDAY MAY 11 7:30 AM

I-DRIVE 5K

EMMI 407-898-1313

ORLANDO FL.

THURSDAY JULY 4 7:30 AM

HUNTER VISION WATERMELON 5K

EMMI 407-898-1313

WINTER PARK FL

TUESDAY JULY 30 7:30 AM

RUN FOR THE GOLD 5K

EMMI 407-898-1313

SANFORD FL.

PAGE 24

PAGE 23

MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

RACEPLACE

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV -%HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

8

March/April

Let us time your race!

Florida’s Suncoast timing company.

•Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com

3 Time Winner

Bradenton’s best selection of footwear and apparel

Friday March, 29th 6:30 pm Saturday April 20th, 8am 1st Annual Freedom 5K Saturday April 6th 8:00am

3633 Cortez Rd. W • Bradenton Fl 34210 941.782.7023 • Onashoestringinc.com March/April

9

flraceplace.com

Different Strides.

Different Rides.

Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com

Hit theTrails

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

flraceplace.com

10

March/April

NEW LOCATION!!!!

+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS

NEW LOCATION!!!

26024 US HIGHWAY 19 N. CLEARWATER, FL (SOUTHWEST CORNER OF US 19 N & ENTERPRISE RD) Next to Mattress One ENTER THRU EITHER US 19 OR ENTERPRISE RD (727) 799-1227 (NEW phone #)

WWW.AMERICANRUNNINGCOMPANY.COM

TOSHIBA YOUR

BUSINESS

TAG

LINE

Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4 Phone: 555-555-5555 Fax: 555-555-5555 E-mail: someone@example.com

March/April

11

flraceplace.com

HERE.

T TRAINING GEAR NOT TRENDY GEAR WE MAKE REAL PERFORMANCE PRODUCTS FOR WE MAKE REAL PERFORMANCE REAL WOMEN WHO GET AFTER IT PRODUCTS EVERY DAY. FOR REAL WOMEN WHO GET AFTER IT EVERY DAY.

WOMEN’S TRAINING COLLECTION WOMEN’S COLLECTION

OAKLEY WOMEN GET IT FIRST AT FIT2RUN.

©2013 Oakley, Inc. | WWW.FIT2RUN.COM

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Sarasota / Bradenton University Center 941.358.5100

Wellington The Mall at Wellington Green 561.753.9343

Downtown St. Petersburg 256 2nd St. N 727.822.2RUN (2786)

Orlando The Florida Mall 407.608.7RUN (7786)

Gainesville The Oaks Mall 352.872.5860

Tampa International Plaza 813.873.2786

12

Ft. Myers / Estero Coconut Point Mall 239.947.2RUN (2786) Opening Spring 2013

March/April

Outspokin is Growing!

We are proud to announce the opening of our new South Tampa location!

Stop in today to check out the most advanced Bicycle Shop Experience in all of Tampa Bay! and Don’t miss our Grand Opening celebration Friday March 15th through Sunday March 17th!

Specials throughout both store locations, clinics, and guest appearances to be announced shortly.

3300 S Dale Mabry Hwy, Tampa, FL 33629

“Like” us on Facebook to receive up to the minute updates.

Thank you Tampa Bay for making our expansion possible!

OUTSPOKIN BICYCLES 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414 Located a quarter mile south of Bay to Bay Blvd on the east side of street.

March/April

2241 Gulf to Bay Blvd, Clearwater, FL 33765

www.Outspokin.net

Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5

13

OUTSPOKIN BICYCLES 2241 Gulf to Bay Blvd, Clearwater, FL 33765 727-723-2453 Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza

flraceplace.com

Try Us! We have the most complete fitting process. We stock the best shoes and products. We don’t make you buy into a “club” for discounts and better return privileges. We don’t try to sell you things you don’t need. We just help you run better!

LAKELAND: 1 4 2 1 T o w n C e n t e r D r , L a k e l a n d , F L 3 3 8 0 3 (863) 619-5390 Mon-Sat: 10AM-8PM Sun 12PM-6PM

WESLEY CHAPEL : 2 8 1 3 9 P a s e o D r , W e s l e y C h a p e l , F L 3 3 5 5 9 (813) 428-6945 | Mon-Sat: 10AM-9PM, Sun 12PM-6PM

HYDE PARK : 7 2 2 S V i l l a g e C i r c l e , H y d e P a r k , T a m p a , F L 3 3 6 0 6 (813) 304-2162 | Mon-Sat: 10AM-7PM Sun: 12PM-5PM

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14

March/April

March/April

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flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 9 TBA

SCOPE IT OUT 5K

DRC SPORTS 352-637-2475

LECANTO FL.

SATURDAY MARCH 9 8:30 AM

GATES RIVER RUN 15K AND 5K

1ST PLACE PLACE SPORTS 904-945-6811

JACKSONVILLE FL.

SATURDAY MARCH 16 8:00 AM

ST. PADDY'S DAY 5K

352-8732-9606

OCALA FL.

SUNDAY MARCH 17 8:00 AM

ST. PATTY'S DAY RUN 5K

1ST PLACE PLACE SPORTS 904-945-6811

EVERGREEN CEMETERY JACKSONVILLE FL.

FRIDAY MARCH 29 TBA

TOUE DE PAIN 10K AND 1/2 MARATHON

1ST PLACE PLACE SPORTS 904-945-6811

JACKSONVILLE LANDING FL.

SATURDAY MARCH 30 TBA

THE EASTER MUD HUNT

SUNDAY APRIL 7 TBA

GULFCOAST 1/2 MARATHON

SATURDAY APRIL 20 8:00 AM SATURDAY APRIL 27 8:00 AM

352-872-5860

ANY DISTANCE

FIT2RUN THA OAKS MALL GAINESVILLE FL.

DRC SPORTS 352-637-2475 www.eastermudhunt.com

HERNANDO FL.

850-325-0131

PENSACOLA FL.

STRIDE FOR PRIDE 5K

1ST PLACE PLACE SPORTS 904-945-6811

JACKSONVILLE FL.

SPARTAN RUN 5K

1ST PLACE PLACE SPORTS 904-945-6811

ORANGE PARK FL.

PAGE 42

MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

BOCA RATON SATURDAY MORNING FUN RUNS

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MARCH 9 TBA

13.1 MIAMI BEACH 1/2 MARATHON

US ROAD SPORTS 305-278-8668

MIAMI BEACH FL.

SATURDAY MARCH 23 7:00 AM

RIVERWALK RUN 5K

954-605-6659

FORT LAUDERDALE FL.

SATURDAY MARCH 23 8:00 AM

RUN FOR YOUR LIFE 5K

386-437-0106

PALM COAST FL.

SUNDAY MARCH 24 TBA

MUD DOGS " KING OF THE HILL" 5K MUD RUN

http://muddogsevents.com

DAVIE FL.

FRIDAY APRIL 5 7:00 AM

SPUD RUN 15K AND 5K

904-814-4759

HASTING FL.

SATURDAY APRIL 13 7:30 AM

7 MILE BRIDGE RUN

305-743-8513

MARATHON FL.

SATURDAY APRIL 20 7:00 AM

LAWERS ON THE RUN 5K

305-459-6662

TROPICAL PARK MIAMI FL.

SUNDAY APRIL 21 7:30 AM

DOWN TO EARTH 5-K - 10-K TRAIL RUN

786-385-4205

OLETA RIVER ST. PARK NORTH MIAMI FL.

SATURDAY APRIL 27 7:00 AM

HERO'S IN RECOVERY 6K

888-312-4220

TRADEWINDS PARK COCONUT CREEK FL.

SATURDAY APRIL 27 9:00 AM

RUN FOR YOUR LIVES ZOMBIE INFESTED 5K

runforyourlives.com

HIALEAH FL.

SATURDAY APRIL 27 4:30 PM

RACE TO THE TASTE 5K

904-829-2273

ST.AUGUSTINE FL.

flraceplace.com

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

561-753-9343

RACEPLACE --

16

MISC.

THE MALL WELLINGTON GREEN WELLINGTON FL.

March/April

March/April

17

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

TEAM PSYCH TAMPA BAY TRIATHLON CLUB

MARK DAVIS 813-968-3417 teampsychtri@aol.com

TAMPA BAY AREA

SATURDAY MARCH 23 TBA

SUPER FUN SPRINT AND SUPER TRI KIDS

CFT SOMMER SPORTS 352-394-1320

SUNDAY MARCH 24 TBA

GREAT CLERMONT TRIATHLON INTERNATIONAL, SPRINT, TRIKIDZ,RELAY, COLLEGE

SATURDAY APRIL 6 7:30 AM

CHILD OF THE SUN URBAN TRI. TRIATHLON & 5K

SATURDAY APRIL 13 7:00 AM

ESCAPE FROM FORT DESOTO TRIATHLON 2013

PAGE 71

SUNDAY APRIL 21 TBA

29TH ANNUAL FLORIDA CHALLENGE TRIATHLON

PAGE 23

SATURDAY APRIL 27 TBA

MEEK & MIGHTY TRIATRHLON

SUNDAY APRIL 28 TBA

ST. ANTHONY TRIATHLON

SUNDAY MAY 5 8:00 AM

FIT TRIATHLON

SATURDAY MAY 18 7:00 AM

DASH AND SPLASH BEACH AQUATHON

SATURDAY MAY 25 TBA

CRYSTAL RIVER TRIATHLON #1

SATURDAY JUNE 1 TBA

MADERIA BEACH SPLASH & DASH AQUATHLON

SUNDAY JUNE 2 TBA

MADERIA BEACH TRIATHLON

SUNDAY JUNE 9 8:00 AM

DUNEDIN TRIATHLON

SATURDAY JULY 27 7:00 AM

TOPGUN TRIATHLON 2013

SATURDAY AUGUST 24 TBA

SAT AND THURS. WEEKLY TBA

8:00 AM

PAGE 23

CLERMONT FL.

SWIM 800 YDS / VAR. BIKE 8 MILES / VAR. RUN 1.5 MILES / VAR.

CLERMONT FL.

SWIM 1.5K BIKE 40K RUN 10K

GREG FARRIS 863-800-4349

LAKELAND FL.

SWIM 1/3 MILE BIKE 12 MILES RUN 3.1 MILES

FRPM PROMOTIONS 813-874-7223

FORT DESOTO PARK ST. PETE FL.

CFT SOMMER SPORTS 352-394-1320 2 DAYS OF TRIATHLONS

CFT SOMMER SPORTS

SWIM 1/2 MILE BIKE 10 MILES RUN 4 MILES

CLERMONT FL.

SWIM 2.4 MILES BIKE 112 MILES RUN 26.2 MILES

PAGE 77

SUSAN DANIELS 7327-825-1521

ST. PETE FL.

VARIOUS DISTANCE DUE TO AGE POOL SWIM

PAGE 46

www.SATriathlon.com

ST. PETE FL.

SWIM 1.5K BIKE 40K RUN 10K

PAGE 15

DESIGN SPORTS 727-420-4666 www.fitriathlon.com

BENDERSON BLVD SARASOTA FL.

SPRINT AND INTERNATIONAL DISTANCES

FRPM PROMOTIONS 813-874-7223

PASS-A-GRILLE FL.

RUN 2 MILES SWIM 600 YARDS RUN 1 MILE

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

PAGE 66

FRPM PROMOTIONS 813-874-7223

MADERIA BEACH FL.

PAGE 66

FRPM PROMOTIONS 813-874-7223

MADERIA BEACH FL.

SUZANNE HENSLEY 727-226-7223

HONEYMOON ISLAND DUNEDIN FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 5K

FRPM PROMOTIONS 813-874-7223

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

COURAGE TO TRI

SUSAN DANIELS 727-825-1521

SAND KEY PARK CLEARWATER FL.

SWIM 1/3 MILE BIKE13 MILES RUN 5K

SATURDAY SEPTEMBER 7 TBA

TARPON SPRINGS TRIATHLON

DESIGN SPORTS 727-420-4666

TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10.5 MILES RUN 5K

SUNDAY OCTOBER 6 TBA

SIESTA KEY TRIATHLON

DESIGN SPORTS 727-420-4666

SIESTA KEY FL.

SWIM 1/2 MILE BIKE 13 MILES RUN 5K

SATURDAY OCTOBER 19 7:30 AM

SUNCOAST TRIATHLON

FRPM PROMOTIONS 813-874-7223

FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 73

PAGE 29

PAGE 39

VARIOUS DISTANCE DEPENDING ON AGE SWIM 1/2 MILE BIKE 10 MILES RUN 5K

BIKING DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 7:45 AM

STANLEY BREAKFAST RIDE

TAMPA BAY FREEWHL. 813-404-5721

SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.

23 MILE RIDE RT NOVICE AND BEGINNERS OK

MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB

WES EUBANKS 813-988-6435

TAMPA FL

MODERATE TO SLOW 14-20 MI.

SUNDAY MARCH 17 8:00 AM

CENTRAL FLORIDA GRAN FONDO

INFORMATION LINE 765-247-BIKE

DADE CITY FL.

3 LOOPS FROM 100,60 & 30 MILES

SATURDAY MARCH 23 TBA

ORANGE BLOSSOM EXPRESS 7 DAY TOUR

352-224-8602

LAKELAND

SUNDAY APRIL 7 TBA

TOUR DE CURE BIKE TOUR

AMERICAN DIABETES ASSOC. 1-888-DIABETES X3358

LAKEWOOD RANCH FL.

WEEKLY 9:30 AM

flraceplace.com

PAGE 44

RACEPLACE --

18

BIKE RIDESOF 10,35,62 & 100 MILES

March/April

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

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$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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20

March/April

March/April

21

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flraceplace.com

22

March/April

March/April

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    

 

 

  

 

  7:00 AM Registraon Begins  8:00 AM 5k/10k Run   9:00 AM Kids Fun Run   

Mail to Alta Vista Sports, Victoria: P.O. Box 1700 Deland, FL 32721/Make Checks Payable to VPCC Name__________________________________________ DOB ____________________ Age _____________ Sex ___________ Address _____________________________________________ City ____________________ State _____ Zip _______________ Tele: (

)_______________________________

5k:______________ 10k:_______________

Email: ________________________________________________________ Shirt Size S___M____L____ XL____

$ Enclosed:___________________

Incomplete or unsigned entry forms will not be accepted. In consideraon of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs, executors and assigns, waive and release all rights and claims for damages which may here aer accrue to me against the Kolter Group, Victoria Park Community Council, Inc., HOA, Inc. Trycon, Inc, Alta Vista Sports, the City of Deland, Florida and the County of Volusia County, Florida, as a result of my parcipaon in the Victoria Park 5k/10k for any damages or injuries which may be sustained or suffered by me even though such damage or injury may arise out of negligence on the part of the pares named above. If I should suffer injury or illness, I authorize ocials of the race to use their discreon to have me transported to a medical facility, and I take full responsibility for these acons. I am physically t and have suciently trained for the compleon of this event. I grant full permission to any and all of the foregoing to use any photographs, videotapes, moon pictures, recording or any other record of this event for any purpose. Bicycles, baby stroller/joggers, dogs, inline skates, and headphones are prohibited. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.

Signature_____________________________________________________________ Date:____________________________________

flraceplace.com

24

March/April

Sponsored by St. Cecelia Catholic School Alumni Association and The Worman Family

Saturday, March 23, 2013 Walsingham Park, 12615 102nd Ave. N. Largo, FL 33778 5K 4:00 p.m. (registration 3:00 p.m.) u 1 Mile Trot 4:30 p.m.

Pre-registration Cost* (by March 4, 2013) 5K, 19 & older $25.00 u 5K, 18 & under $20.00 1-mile Fun Trot (all ages) $20.00 u Fun Festival only $10.00 T-Shirts not guaranteed for those registering after 3/04/13. *All registrations received after March 04, 2013 are an additional $5.00 each. Entry fees are non-refundable.

AwArds to top 3 mAles And FemAles in All 5k Age groups Proceeds benefit St. Cecelia School Sports and Recreation Programs with a portion of the proceeds being donated to HEP (Homeless Emergency Project) Clearwater, FL u Free Post-Race Party for all Runners

u Free Swag Bag & T-shirts u Great Raffle prizes, Hot Dogs, Chips, Greek Salad & Dessert u Free Kidsâ&#x20AC;&#x2122; Activities: Bounce House, Adrenaline Maze and More!

run?

Cantâ&#x20AC;&#x2122;t n! have fu l il t s n You ca st-Race Party o Buy a P for only $10 and Wristb

REGISTRATION FORM

One form per participant.

$___________Amount Enclosed

I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Festival only__________(how many attending@ $10 per person. Please list the names on the back of the form for Festival only.

Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________

Register Home Phone #________________________________ Now at IMAthlete.com Yes No (circle one) If yes, what year?____________

E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School?

T-Shirt Size (circle one) YS

YM

YL

or

AS

AM

AL

AXL

AXXL

I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot including myself physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants. St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robet N. Lynch, and the the city of Largo for any claim arising out of an injury. I also acknowledge the city of Largo will not assume costs related to injury or injuries while involved in this activity.

Signature of participant (or of legal guardian if participant is under 18)

Date

Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com.

Please go to www.scsfundraiser for more information or call (727)461-1207

March/April

25

flraceplace.com

 





   



  



       



   

For information, please contact: Deana Graebner, 727-501-3390 or dmcale@tampabay.rr.com Pre-register online at: http://bit.ly/5KDelOroPark or http://hhljgraebner.webs.com.



    

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March/April

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ March/April 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

SATURDAY, JUNE 8, 2013 SATURDAY, JUNE 8, 2013 SIMS PARK NEW PORT RICHEY, FL

NEW FOR 2013

5 Mile Run 5K Walk & Stroller Strut Kid’s Adventure Fun Run with Obstacle Course

5 MILE STARTS AT 7:00 AM 5K RUN STARTS AT 7:15 AM 5K WALK & STROLLER STRUT STARTS AT 7:30 AM KIDS ADVENTURE FUN RUN STARTS AT 8:30 AM

5 Mile: $25 Early, $30 after May 1 5K Run: $25 Early, $30 after May 1 5K Walk & Stroller Strut: $25 Early, $30 after May 1 Kids Adventure Fun Run: $15 Early, $20 After May 1 RAP River Run Sleep In: $25 to sleep in and we’ll mail you a shirt!

Featuring Carrabba’s Lutz!

Prize Money

Team Challenge for Both 5K & 5 Mile Races!

for Overall $ $ Winner of 5K Run & 5 Mile!

RAP River Run Sleep In! Stay in bed and we’ll mail you your shirt.

Medals For All Finishers

flraceplace.com

Awards to Top 3 in Each Age Group for 5K Run & 5 Mile

28

March/April

TOP

GUN TRIATHLON XIV At Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES DATE/LOCATION LIMITED TO 1000 Saturday July 27, 2013 North Beach, Fort Desoto Park, St. Pete Fl.

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for INFORMATION signs / Toll exit to Fort Desoto Park Info / Applications 813-874-7223 Website: www.topguntriathlon.com START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

Online Registration ENTRY FEE Individuals Teams RELAY DIVISION (3 Deep in Divisions) Before April 1st $ 75.00 $ 150.00 Male / Female / Mixed /Military After April 1st $ 85.00 $ 170.00 All Relay Teams consist of 2 or 3 members.

After July 1st $ 95.00 $ 190.00 All Relay Members must fill out USAT application.

Voted best first timer event in Tampa Bay All Non USAT members will need to pay a $12.00 fee AWARD DIVISIONS AND AGE GROUPS “Best First Timers Event Ever” Standard 5 Year age Division (5 Deep) Make $12 Check Payable to USAT Overall Male & Female / Top Masters Male / Female Do Not add USAT amount to race entry fee Age Group Male / Female 1st—5th (14 & UNDER TO 80+) GOODIES Clydesdale/ Male / Female 1st—5th in both 39 and Pre / Post Race Parties with Entertainment at Site under & 40 and over, 1st Timer Male/Female Great Looking Tech T-Shirt to All. PACKET PICK UP Results and Finish line by Alta Vista Sports Thurs. July 25th 4-7 PM Friday July 26th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169

Saturday July 27th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto

Expo: Bill Jackson Sports 727-576-4169 Hotel : Magnuson - 800-227-8045 - Mention TopGun Tri NO RACE DAY REGISTRATION

NO REFUNDS

FRPM PROMOTIONS

March/April

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30

March/April

The 21st Annual

2013 HARE RACE EXPERIENCE Saturday March 30, 2013 A Family Event Benefiting The Epilepsy Services Foundation, Inc. University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620

Event Distances

Sponsors Gold

Times

5K Run/Walk: USF Track & ParCourse 1 Mile Run/Walk: USF Track Fun Runs for Kids 6 & under: USF Track

5K – 8:00 a.m.

1 Mile – 8:45 a.m.

Fun Runs – 9:15 a.m.

Registration

Post-Race Party

• On line at http://www.active.com/5k-race/ tampa-fl/21st-annual-hare-racing-experience-5k1mile-funruns-2013 Credit card accepted at this site.

• ESF website: www.epilepsysf.org/hare-racingexperience.htm • Sign up at Feet First • Mail registration form to address below • Recruit & register 4 runners/walkers for the 5k or 1 mile & your registration is free.

Awards • • •

•

5K awards for overall male/female Overall male/female masters (40 & up) Top 3 male/female in each standard age groups (9 & under to 75+) 1 Mile awards - top 3 kids: 5 & under, 6-7 & 8-9

T-shirt Size:

r S __ r M __

Silver

Bay City Chiropractic Clinic, Feet First, Panera Bread, Sweet Tomatoes, Tampa General Hospital, Tampa Legal Copies

• Event t-shirt guaranteed to pre-registered participants • Post-race food, beverages & runner-oriented booths • Raffle prizes • Visit with Ronald McDonald & Easter Bunny

Race Results

• www.coolrunning.com • www.runningintheusa.com

Bronze

Friends of ESF, Active.com, Einstein Bagels, Road I.D., BoeckhDesigns.com, The Strain Family & Friends, B&B Sports, Todays Graphics, STRONGLIFE Chiropractic & Natural Health

Commemorative Book/Photos

A commemorative event book, 12”x12” & 8”x8” event photos available for purchase. For more information, e-mail: torth@epilepsysf.org

Directions

Take I-275 or I-75 to Fowler Avenue. Proceed to 50th Street. Turn north & proceed ½ mile, turn left onto USF Holly St. Proceed to USF Maple St. Turn left & go 3 blocks. Parking is across from the Track & Field Stadium

2013 HRE INDIVIDUAL REGISTRATION FORM (Please Print) Postmarked by 3/27/13 r 5K run/walk.............................................$15 r 1 mile run/walk .....................................$10 r Fun Run: 6 & under ................................ $7 r Donation: $______________________

Florida Comprehensive Epilepsy and Seizure Disorders Center, USF, WQYK 99.5 FM

2013 HRE TEAM OF 5 REGISTRATION FORM (Please Print)

Registration after 3/27/13 r 5K run/walk ...................................$20 r 1 mile run/walk............................$15 r Fun Run: 6 & under ....................... $7 r Donation: $_________________

Postmarked by 3/27/13 r 5K run/walk.............................................$60 r 1 mile run/walk .....................................$40 r Fun Run: 6 & under ................................ $7 r Donation: $______________________

r L __ r XL __

T-shirt Size & No.: r S __ r M __ Team:

Individual:

Registration after 3/27/13 r 5K run/walk ...................................$80 r 1 mile run/walk............................$60 r Fun Run: 6 & under ....................... $7 r Donation: $_________________

r L __

r XL __ Age Day of Race _______ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___

Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________

Name: __________________________________________________ Age____

Address: _________________________________________________________

Team Leader Name: ________________________________________________

City: ____________________________________ State: ___ Zip: __________

Address: _________________________________________________________

Phone ___________________________________

City : ______________________________________ State:____ Zip: ________

E-Mail ___________________________________________________________

Phone: _____________________________________

Age Day of Race: ___________________________

E-Mail: ___________________________________________________________

r Male

Number of r Males ___ r Females ___

r Female

WAIVER: I hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.

WAIVER: We hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event.

____________________________________________________________________________ Signature Date

____________________________________________________________________________ Signature for Team (Parent/Guardian if under 18) Date

Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: torth@epilepsysf.org Website: www.epilepsysf.org

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thless! a e r B u o Y s e v a e L k 5 s i h T 5 TH ANNUAL

Twilight proceeds benefit:

5K RUN

includ ing KI D

S’ RACES 3 YRS TO 12 YRS

Friday, March 29th at 6:45 PM • Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

Y

ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA! ABOUT THE ROBINSON PRESERVE

William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.

3:00 pm REGISTRATION STARTS 5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN • Cash Awards to Top Finishers • Race Party, Beverages & Beer

(with proper ID)

• Age Group Awards • Finisher Medals to Kids

Performance Socks

DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.com flraceplace.com March/April 32 FIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100

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20,!#.30,1+%#0.!0.!%45$5!565.%$!+.*!10,57777!

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Professional Staff

IPICO Chip Timing

!

Equipment Rental Web Hosting

Disposable Bib Timing

Monthly E-Blasts

Manual Timing

Bib Numbers / Pins

Complete Finish Line(s)

Medals / Trophies

Results Posted Online

T-Shirts

Accurate Results

Fair Prices

!!!!!!!!!!"#$!%&&!'#($!)*+*,-!%,.!/%01!2%,%-1+1,3!411.56 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!77789:;<=7;/>44:48?@2! !

March/April

33

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!

Tampa Bay

TRIATHLONS â&#x20AC;&#x153; local triathlons for local triathletesâ&#x20AC;?

Welcome Triathlete, This page is to inform you of local triathlons in the Tampa Bay area that are over 6 years old and had a proven record of quality and performance through out the years. The races we listed we feel when choosing a triathlon to do must meet certain criteria of quality and historic perspective and must be Tampa Bay exclusive.

In putting together these historic triathlons we will be adding something new, local triathlete ranking in age divisions. each race will award 5 points for first, 4 for second and 3 for third, 2 for 4th and 1 point for 5th place.

Tampa Bay Triathlons will keep tallies of points via Florida RacePlace Magazine, bi-weekly eblast and our new website which will be coming online January 1st.

We will also send out updates on other Classic Tampa Bay Triathlons 2013.

Another feature will be that we will also have a Facebook page as well as our twitter line. A special 813-417-0324 or frpm@ij.net line will also be set up so changes and corrections can be addressed quickly.

Support of these local triathlons are a must to see them grow and improve with time well into the future.

Tampa Bay Triathlons hopes you have a safe and great 2013 Triathlon season.

Good Luck and see you at the races.

TBT flraceplace.com

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March/April

Tampa Bay Triathlons 2013 The Best Local Triathlons in the Bay Area Support Your Local Triathlons

Who are the best Bay Area Triathletes ?

1. Febuary 3, 2013 - Fort Desoto St. Pete Chilly Willy Duathlon 2. April 13, 2013 - Fort Desoto St. Pete Escape From Fort Desoto Triathlon 3. April 28, 2013 - Downtown St. Pete St. Anthonyâ&#x20AC;&#x2122;s Triathlon 4. June 2, 2013 - Maderia Beach Maderia Beach Triathlon 5. June 9, 2013 - Dunedin Dunedin Triathlon 6. July 27, 2013 - Fort Desoto TopGun Triathlon 7. September 7, 2013 - Tarpon springs Tarpon Springs Triathlon 8. October 6, 2013 - Siesta Key Siesta Key Triathlon 9. October 19, 2013 - Fort Desoto St Pete Suncoast Triathlon

A scoring system to calculate the top triathletes to come For More Information Call 813-417-0324 March/April

35

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Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

st

Saturday, June 1

Race begins at 8:00 AM Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://bit.ly/b2b-2013 5Kâ&#x20AC;&#x201D;$20 (through May 30) 1Mileâ&#x20AC;&#x201D;$15 (through May 30)

add $5 to above on Race Day (Race Day Registration starts at 7 AM)

Race Day registration and Awards at the Sponge Exchange flraceplace.com

36

March/April

16th

February 18th, 2012 ™

Date/Location Awards Saturday, Awards to overall male and March 9th, 2013 female winners. Awards to Saturday, February 18th, Top 20123 in each age group, Park Square at FishHawk Park Square at FishHawkribbons Ranch for all in Kids’ Race Ranch16144 Churchview Drive, Lithia, FL 33547 Drive • Lithia, FL 33547 16144 Churchview Pre Race Pick up Event Schedule Packets can be picked up 5K starts at 5:30 pm March 8th, 12pm-7pm at 5K, 10K starts at 8 a.m.

• Kids’ Race at 9:00 a.m.

Kids’ Race starts at 5 pm Hitstarts the Trails

Date/Location

Event Schedule

2013

5K

Chip Timed

Proceeds to Benefit

Chip Timed!

Colleen Bevis Elementary FishHawk Creek Elementary Stowers Elementary You can also registrer Barrington Middle School at: Randall Middle School Newsome High School

Registration Fees

Proceeds to Benefit Registration Fees Barrington Middle School 5K:5K$25 early or 10K: $25 early, $30 Colleen day-of-race • Kids’ Race: $15 Bevis Elementary $30 day-of-race Race shirts guaranteed FishHawk for first 500Creek adultsElementary and 100 kids Kids’ Race: $15 Newsome High School Race packets available for pick up Friday, Feb. 17th Randall Middle For More Information from 1 - 7 pm at 15921 Courtside View Drive School Stowers Elementary Call 813-681-6141

Awards

Commemorative awards to overall male and female 5K GEAT Post-Race PARTY & 10K, awards to Top 3 in each age group, ribbons for Random give-aways, LIVE Band, all in Kids’ Race

Food, Beer, Refreshments!

Post-Race Party

Awards, random give-aways, food and refreshments!

For More Information

You can also register at: www.fishhawkranch.com

Call 813-685-7500

MARCH 9th, 2013

Registration

Name: Address: City, State, Zip: Phone: Email: Age: Sex: Shirt size* (Adult): S

March/April

Mail Payment 5K: $25 ($30 day-of-race) 10K: ($30 day-of-race) Kid’sTo: Race: $15 Kid’s$25 Race: $15 Hit the Trails Mail payment to: FishHawk Ranch Road Race Make checks payable to: FishHawk Road Runners 13433 FishHawk Blvd 15921 Courtside View Drive Lithia, Florida 33547 Lithia, FL 33547

Waiver:

In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

M M

F L

Signature:

XL *to first 500 registered • Child

37

S

M

L *to first 100 registered

flraceplace.com

$25.00 –Race for Sight Registration Race for Sight Location: Centennial Park – Ybor City Date: Saturday, April 20, 2013 • Time: Check in: 6:30am.

5K Race and 1 mile walk begin: 7:30am.

After Race Celebration... Cool Prizes...

T-shirts and Goodie Bags...

Register on line at www.Activ e .c om...

More info

www.Lions rmation at EyeIn or call 813.2 stitute.org 89.1200.

Awards for top male and female in 11 age divisions.

The science of sight. The gift of vision.™

Your participation ensures the Gift of Sight through corneal transplantation for anyone in need, regardless of ability to pay. Your support raises funds for specialized, lifeenhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities.

A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State.

Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)

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SUNCOAST TRIATHLON XII FORT DESOTO

SWIM .33 MILES

BIKE 10 MILES RUN 3.1 MILES

DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.

USAT RULES & REGULATIONS

DIRECTIONS Take Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach

INFORMATION

All participants must be members of USAT $12.00 will be charged to all non USAT members at Registration.

START TIME Triathlon waves begin at 7:30 A.M. Sharp !!

ENTRY FEE

Before After After

Aug. 1st Aug. 1st Oct. 1st

Individuals Teams $ 75.00 $ 85.00 $ 95.00

$ 150.00 $ 170.00 $ 190.00

Info / Applications

813-874-7223

Online Registration

IMATHLETE

RELAY DIVISION (3 Deep in Divisions)

Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.

Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee

RACE EXPO REGISTRATION $100 Teams $200

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

GOODIES

Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion Chip Results and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call First WEBSITE : www.suncoasttri.com

NO REFUNDS

NO TRANSFER AFTER 10/15/13

This Includes all mp3 Devices !

FRPM PROMOTIONS

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NO REFUNDS

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“YOUR RUNNING SHOES ARE TOO SMALL!” Gene Ulishney, BS HPE, LMT, CPED It’s true, and now that I’m back on my seasonal marathon expo, race and store event tour, I continue to see almost 70% of runners wearing shoes that are too small or not put on properly. Really, if I did have a nickel for every time I’ve heard “But I never worn that size before!”...“I’ve always worn a (choose your size)!”...”I’ll trip over them!”...”They look like boats!”...”That’s impossible”...”I like them tight!”...”They’ll slip off my foot!”, I might be rubbing shoulders with Warren Buffett right now. My usual comeback is “Do you know that ears, noses and feet are the only appendages that keep growing all of our lives?” The average is +2½ sizes (for feet) during our adult life. So far, since my early 20’s, my shoe size has gone up 4 sizes and a full width…and I’ve never even been pregnant! Yes, pregnancy and weight-gain are two main culprits in increased shoe size. Conversely, and happily to some, losing excess weight may actually help to decrease your shoe size.

Proper shoe fit when buying your running shoes in the morning (up to about 2:00 p.m.) should include about a thumb’s-width between your longest toe and the end of the inside of the shoe. After 2:00, half a thumb’swidth will do. Next, check that you can pinch some material on top of the front of your foot. This will insure that the width of your shoe is appropriate. My estimate is that almost 25% of runners should be in a wider shoe.

You may ask “Why do I need that much room? Here’s the explanation. Note that when standing in your new shoes, each foot is responsible for half your body weight. So, if you weigh 200 lbs., this means you have 100 lbs. on each foot. But, while running, you realize up to 4X your entire body weight on each foot, each time it comes crashing to the ground. We progress from 100 lbs. standing to as much as 4X200, or 800 lbs. running on each foot. Guess what that causes? Yep, all that weight elongates it and spreads it out. Your toes come very close to the end of the shoe and that pinch of material on top is now gone – setting the foot up perfectly for an efficient toe-off.

Three exceptions would be: a runner with a very high-arch and stiff foot (this foot does not spread out); a runner wearing orthotics (minimizing elongation and spreading of foot); and/or a runner not properly putting on his or her shoes. Because most haven’t been instructed just how to put their shoes on properly, here’s the secret – kick your heels back and “lock them in” and then lace your shoes. This will help eliminate your foot migrating inside, potentially causing “toe bang” and other issues such as hot spots, blisters, calluses and some instability. And you may be able to get by with a half-size smaller. Note that walkers can usually be fit with a half thumb’s-width because they are only coming down with 1-2X body weight.

Some common physical issues with shoes that are too short or tight can be: black toenails, blisters, calluses or hot spots especially on the ends or under the last few toes or outside of the foot, hammer toes, burning or calluses under the forefoot, general forefoot pain, neuroma, foot numbness, pain on top of the foot, outside ankle, outside leg or hip.

Hopefully this helps you to better understand how a running shoe should fit and explain some reasons behind it – all to help you experience more comfortable, pain-free running.

If you are uncertain of your shoe fit or have any ache or pain issues, stop by the Brooks/Feet First booth at the Gasparilla Expo. Let’s see if we can figure it out. flraceplace.com

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JOIN THE TEAM IN THE FIGHT AGAINST cANcEr

SATUrDAY, MAY 11, 2013 • • • • • •

5-MILE rUN Or WALK 5-MILE WHEELcHAIr 5K rUN Or WALK KIDS DASH 1-MILE FUN rUN Or WALK SUrVIVOr cELEBrATION

NOT ABLE TO ATTEND? VIrTUAL rUNNErS WELcOME.

MilesforMoffitt.coM or 813-745-1346

Benefiting cancer research at Moffitt cancer center

March/April

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the

EASTER (thereegisg ain$e1000 golden ach wave) MUD HUNT

COOL CONTESTS OBSTACLES LIVE MUSIC BEER SATURDAY MARCH 30 $1000 IN AN EGG of (just for the fun

it)

it) (yup!! 2 miles of

ud) (shake it in the m

get thirsty) (um...in case you

P WOOP!!!) (per wave...WOO

Berry MX Track 7204 CR491 Hernando, FL FIRST WAVE @ 9AM

www.EasterMudHunt.com flraceplace.com

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March/April

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Iâ&#x20AC;&#x2122;m one rider, inspired by one little boy with diabetes, to join thousands of other riders across the nation, supported by contributions from thousands more. I ride for the 26 million people living with diabetes, and the 79 million more Americans currently at risk. I ride for one little boy.

Who will you ride for?

START A CHAIN REACTION. STOP DIABETES.

Lakewood Ranch, FL Sunday, April 7, 2013 Lakewood Main Street 10, 35, 62, or 100 Mile Routes

SPECIAL THANKS TO OUR NATIONAL FITNESS SPONSOR:

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St. Anthony’s Triathlon St. Petersburg, FL

APRIL

28 2013 1.5km SWIM

40km BIKE

Where the world’s best come to race.

REGISTRATION OPENS

12.01.2012 @ 9AM EST

10km RUN

SATriathlon.com BC1203426-0812

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March/April

Obstacle M ania This is a great way to challenge your friends, coworkers, and family while having fun, climbing walls, crawling through the mud, and testing yourself...

Come to Obstacle Mania!

We’ll have 15 different obstacles for you to try as many times as you like. We keep these obstacles close to each other so you don’t have to do a lot of running and the MettleMane Build and Race Crew will be there to give you tips and pointers.

Got questions? Just ask us.

Obstacle Course Race Barefoot Run Kids Course Festivities Music

This is a great way to meet like-minded people, get a great workout, and practice with and observe experienced racers. Plus, we’ve left enough time after the trials to prepare for the race.

To receive your special price go to: TampaMudRace.com and use coupon code:

Mettle March 2nd, 3rd, 9th, or 10th Space is Limited!

Obstacle M ania Sign Up at :

Presented By:

MettleMane LLC

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Let the 2013 season begin!!

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years.

He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the office of President of the Board.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

March/April

For those of you who haven’t yet raced in 2013, the traditional launch of the 2013 multisport season is nearly here, with the packed April calendar including the ever popular Escape from Fort Desoto, and the 30th anniversary edition of the St. Anthony’s Triathlon at the end of the month. For those training for St. A’s, I encourage you to sign up soon for both it and Escape, which is always a good “tune up” for the Olympic distance event.

Congrats are in order to Susan Haag, a St. Pete Mad Dog member from Jacksonville, Florida, who was appointed to succeed me on the USATriathlon National Board of Directors, representing the Florida Region. Susan is the only female member of the board. I encourage everyone to give her your help and support; with nearly 40% of the USAT membership female, additional female involvement in governance is needed. For any woman having an interest in getting involved, there are a myriad of committees and activities that can prepare and enhance your leadership qualities.

Although I am no longer on the USAT Board, I encourage anyone who has positive suggestions about how USAT can help you in your multisport endeavors to give me your ideas and thoughts. I’ll be announcing many of the area races, and am always available before, during, or after races to speak with you. In my six years on the Board, I learned both how important USAT is to our sport, and also how the positive benefits to the athlete have not been clearly communicated to the athletes. I can assure you that those at the national office care deeply about the athlete, are constantly finding additional meaningful benefits for the members. Please feel free to make suggestions to Susan, as your representative. Finally, go on the USATriathlon website regularly. There is a plethora of information available for you, if you wish to benefit from it. Please race and train safe. I’ll see you at the upcoming Escape from Fort Desoto and St. Anthony’s races. Remember, this year is a huge one for St. A’s, there are very few races nationally that have been in existence for 30 years. If you haven’t registered yet, do so now.

Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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Saturday, March 23, 2013

Temple Terrace Elementary School, 124 Flotto Avenue, Temple Terrace, Florida 33617 15K starts at 7:15AM, 10K and 5K start at 8:00AM, 1 Mile Fun Run starts at 9:00AM Register online at www.active.com or www.raceit.com Chip Timing ♦ Music ♦ Fresh Strawberries ♦ Birthday Cake Celebration Last Name

First Name

Address City

State

Email Shirt Size (Check One Box)

Zip Code

Phone Number Small Medium Large X-Large XX-Large

Participating In: (Check One Box)

Age

Sex

1 Mile: $10 5K: $25 ($30 after 3/1/2013) 10K: $25 ($30 after 3/1/2013) 15K: $35 ($40 after 3/1/2013)

Please mail completed form and money order or check payable to Tampa Bay Runners at P.O. Box 290372 Tampa, FL 33687

Pasta Dinner and Packet Pick Up Friday, March 22, 2013 5:00 – 9:00PM Location: TBD

I consider myself and/or my dependent(s) adequately healthy to participate in the Strawberry Classic. I absolve Tampa Bay Runners, the Pediatric Cancer Foundation, the City of Temple Terrace, and anyone else involved in or a sponsor of the Strawberry Classic from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Strawberry Classic to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action.

Signature (legal guardian if under 18) Organized by

Date Sponsors

Benefiting

www.tampabayrunners.com www.fastercure.org

Michael Caltagirone

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March/April

DATE/LOCATION Sunday May 12, 2013 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K

I Love

Kids 1/2 MILE - 8:50 AM

(ASICS shirt and chip timed)

“Mothers”

RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE AN ASICS TECHNICAL RUNNING SHIRT (MUST REGISTER BY MAY 1st) 5K Pre –register by May 1st (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register May 2nd thru May 11th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS 

Mothers Statue Awards: Combined Ages 50+ and 49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES    

GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!

REGISTRATION & # PICKUP & INFORMATION 

Race # Pickup: Sat; May 11th (12:00 till 4:30pm)

@

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am

PremierRacingInstitute.com

ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K 5K ($20 Before May 1ST -afterwards $25 1/2 MILE $5 anytime SHIRT SIZE : Gender specific: Women ___S _____ M ____ L _____ XL or Men: ___S ___ M ___ L ___ XL SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________

IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To: Mailed applications not received by May 10th will not be registered.

March/April

Date

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

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DATE/LOCATION

Join You Fellow Gators, For A Day Of Fun ! ‐ Al Lopez Park, Tampa

Saturday April 20, 2013 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE

LIMITED TO 500

5K before Mar. 31st - $20, After Mar. 31st - $25 Race day $30 1 M before Mar. 31st - $10, After Mar. 31st - $15 Race day $20

presents

AWARDS

Presents

GREAT LOOKING RPM AWARDS TO...

Overall male / female & top 3 in each standard age groups.

Ribbons To All 1 Mile Finishers

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223 ONLINE REGISTRATION: www. active.com The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

Race day at 6:30 AM

AMENITIES: Great Looking Shirt

Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

TAMPA GATOR CLUB WISHES TO THANK ITS SPONSORS

All Profits Go To Scholarships For Students From Hillsborough County

“Join Your Fellow Gator Fans” Registration Form - Tampa Gator Club 5K Run & Family Fun Mile

5K ($20 Before Mar. 31st ) ($25 After Mar. 31st ) Race Day $30

1 Mile ( $10 Before Mar. 31st) ($15 After Mar. 31st ) Race Day $20

Check One :

SHIRT SIZE: ___S___M___L___XL___XXL 5K 1 Mile

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

CHECK HERE IF YOU REGISTERED AT OUTLET

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Tampa Gator Club P0 Box 320697 Tampa fl. 33679-2697

March/April

OLDSMAR TAP HOUSE 5K DATE / LOCATION Friday March 29, 2013 Oldsmar Taphouse 300 E State St. Oldsmar, Florida



OLDSMAR FLORIDA

   

DISTANCE/START TIME 5K Race at 10:00 PM

GREAT POST RACEPARTY

REGISTRATION Shirts to all pre-registered runners

www.Oldsmartaphouse5k.com

Day of race Registration 7:30-9:30pm Tap House Parking lot.

Late Night

Mail entry to: Design Sports/Taphouse 5k P.O. Box 315 Safety Harbor, Fl. 34695 No mail entries after 03/15/12

ENTRY FEE Individual Early $25 After March 1st $30 Race day $35

AWARDS Overall Male & Female get the Large Das Boot Das Boot to the First 50 Male/Female Finishers

Last Name

Friday March 29, 2013 THE BAY AREA’S LARGEST FRIDAY NIGHT 5K

First Name

MI

Sex

_____________ ______________ __ __

Sock Size ( S/M-L-XL)

S M L XL

XXL Address

Date of Birth

_____________________ City

___________________

Age

_______ State

Zip Code

Phone #

_____ _____

E-mail__________________________________________

___ ___________

Amount Enclosed

$___________

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against DESIGN SPORTS, Oldsmar Tap House, City of Oldsmar, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

Signature_______________________________________________ (Parent signature if under 18)

NO REFUNDS

MAKE CHECKS PAYABLE TO AND MAIL TO: DESIGN SPORTS/Oldsmar Tap House 5K P.O. BOX 315, SAFETY HARBOR, FL. 34695

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Date/Location Friday, March 15, 2013. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

Start Times 5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)

Race Fees 5k – $20 pre-registered, $25 after March 8th 1.5 Mile Walk – $15 pre-registered, $20 after March 8th Clover Kids Fun Run – $7

March 15, 2013 7pm

Awards

5k Run • 1.5 Mile Walk • Kids Fun Run

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

Race Features T-shirts to the first 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

Live Entertainment

Parking

from 6-9pm and Post Race Awards

301 4th Street SW - Pinellas County School Board Lot.

Registration Pre-registration form drop-off at the Highland Rec Complex (400 Highland Ave), 727-518-3016. Pre-registration ends 3/8/2013. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email athletics@largo.com.

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 15, 2013 RP Last Name

/ Birth Date

First Name

/

S Age on Race Day

M

Male

L

Female

XL

Shirt Size (check one)

5k

check if youth size

1.5 mile walk

Clover Kids

Mail form and entry fee to:

Address City

State

Phone Number

Email Address

Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779

Zipcode

make checks payable to: City of Largo

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Signature (Parent/Guardian if under 18)

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NATURAL RELIEF Built-in orthotic support provides relief from common foot, ankle and knee pain.

Lines

Outlines

Now recommended by the American Podiatric Medical Association

DR. WEIL Recommends

Proper foot care promotes optimum health from the ground up.

www.orthaheelusa.com Feet First Tampa 3401 W Bay to Bay Blvd, Tampa, Florida 33629 Tel: 813-835-1339 Email: feetfirstttampa@aol.com

March/April

Feet First St Pete 4949 4th St N, St Pete, Fl 33703 Tel: 727-898-1130 Email: feetfirststpete@aol.com

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       

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    

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     

           

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 

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   

     

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     

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March/April

THANK YOU CITY OF TAMPA, SPONSORS, RUNNERS, WALKERS & VOLUNTEERS! It's Because Of You That Weâ&#x20AC;&#x2122;re Able To Do What We Do Since 1978, through the Publix Gasparilla Distance Classic Race Weekend Events, the Gasparilla Distance Classic Association has donated $3.7 million to the Boys & Girls Clubs of Tampa, Girls, Inc. of Pinellas, Friends of Tampa Recreation and Tampa Bay area running related programs.

JOIN US FOR NEXT YEARS RACE ON:

FEB. 22 & 23, 2014

March/April

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C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M AT I O N O R V I S I T U S O N L I N E AT: W W W. TA M P A B AY R U N . C O M

JoIn uS

AdvAnCed regIStrAtIon

Thursday, March 21, 2013

until 3.16.13 Online at: active.com

dIStAnCe

In person at: FEET FIRST 4949 4TH ST. N.

5K Run & 1 Mile Walk/Run

By mail: form below

StArt & fInISh North Straub Park 5:30pm 1Mile Walk/Run 6:00pm 5K Run

SIgn uP PArty Saturday, March 16th 11:00am - 3:00pm at Fit2Run, 256 2nd Street North, St. Pete

BenefItS Proceeds provide financial support for the All County Music Fest and Scholastic Art Awards which recognize excellence in local arts and music education.

AWArdS Overall Male & Female plus top 3 runners in each age group will receive awards.

PACKAge PICK uP Tuesday, March 19th 4:00pm - 8:00pm at Fit2Run, 256 2nd Street North, St. Pete

Presented by: rACe dAy regIStrAtIon

Suncoasters Info Line 727-821-9888

Begins at 5:00 p.m.

North Straub Park

Sponsored by:

entry feeS: 5K Race $25 Advance, $30 Race Day, 1 Mile Walk/Run $15, Students under 12 Only $15 for 5K or 1 mile Name__________________________________________________ Street Address __________________________________________ City __________________ State ______________ Zip ___________ Phone __________________________________________________ E Mail___________________________________________________ Age (on race day) ______ Male Female Birthdate __________ Signature _______________________________________________ (Parent/Guardian must co-sign if applicant is uder 18 years of age)

Send your entry formS postmarked by March 13, 2013 to Suncoasters of St. Petersburg PO Box 1731 St. Petersburg, FL 33731.

Registration fee payable to Suncoasters of St. Petersburg

by Check or Money Order.

Circle Course

Circle Shirt Size

Circle Shirt Type

5K 1 Mile

S M XL XXL

Men Women Youth

In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SunCOaSteRS OF St. PeteRSBuRg, HaRVeY’S 4tH StReet gRILL, CItY OF St. PeteRSBuRg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSuRanCe DOeS nOt COVeR tHeSe aCtIVItIeS: BIKeS, SKateBOaRDS, BaBY JOggeRS, ROLLeRBLaDeS, MuLtI-SPORt eVentS, anIMaLS, RaDIO HeaDSetS. This event is not sponsored or endorsed by any school.

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Coaching Certification Course Walk to Run© all level training ---------------------------------------------------------------------------------------------------------------

Take…The First Step Training Center owner, Lynn Gray, will be offering experienced runners who desire to teach others the major training principles of running.

Make walk to run schedules, develop workouts, design & implement training programs, and more…

Contact information: (813)-453-7885 www.FirstStepPrograms.com E-mail: Lgray88@yahoo.com 15100 Hutchison Rd., Suite 121, Tampa, FL 33625 Lynn Gray, M.S. RRCA Certified Running Coach Miles for Moffitt, Inc March/April

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“I can’t thank you enough for a race that felt like a friendly hometown race with the race direction and amenities of a big city race.” - Laura Drake, Tampa

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r @

sunday, MARch 17, 2013 7:00 a.m.

FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK Pancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, enjoy the gorgeous views.

sunday, MAY 5, 2013 6:59 a.m.

POLICE APPRECIATION 10K, 5K & 1 MILE WALK | North STraub Park, Downtown St. Pete Honor our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford, show appreciation to ALL law enforcement officers. and help raise funds for the Partners For Life Foundation.

See what our runners are saying @ Florida Road Races on Facebook

sunday, october 27, 2013 7:00 a.m.

Florida halloween Halfathon & 5k race FT. DE SOTO PARK Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.

SUNDAY, DECEMBER 15, 2013 7:30 a.m.

FLORIDA holiday HALFATHON MADEIRA BEACH, FL Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks. Holiday “attire” suggested!

SUNDAY, JANUARY 19, 2014 7:00 A.m.

CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHES Perhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.

2014 1-19- ATER RW CLEA THON! A R MA MILES 26.2

Plus: CLEARWATER MARATHON 7:00 A.m.

Join us for our full marathon, the only 26.2 mile race on Florida’s west central coast.

Mostly flat with just two tall bridges and aesthetically varied, this is the ideal course for marathoners of all abilities.

WWW.FLORIDAROADRACES.COM Chris Lauber, Race Director

March/April

FLRoadRaces@aol.com • 727 347-4440 voicemail

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Get the latest race news on Facebook at Florida Road Races

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SAVE THE DATE

6-02-2013

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LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435

START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

ENTRY FEE: $20 for Adults and $15 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 29, 2013 Guarantees a T-Shirt

AWARDS: 5K-Medals for top three in all age categories.

Best Time Male Runner Best Time Female Runner

Sponsored by:

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Benefiting:

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  

Eagle Lake Park Saturday, March 16th, 2013 8:30am 1800 Keene Road, Largo, FL 33771 Benefits Ascension Day School and the Episcopal Church of The Ascension Youth Groups www.churchofascension.org for more informaon and registraon form 727 447 3469 ext. 209

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ESCAPE FROM FT. DESOTO TRIATHLON XXVII

SWIM

.5 MILE

BIKE 10 MILES

RUN 4 MILES

Limited To 1000 Entrants - Register before Feb 1st and Save $$$ DATE/LOCATION

Saturday April 13, 2013 Fort Desoto Park — North Beach, St. Pete Fl.

DIRECTIONS

Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach

START TIME

Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before After After

Feb. Feb. April

1st 1st 1st

Individuals Teams $ 75.00 $ 85.00 $ 95.00

$ 150.00 $ 170.00 $ 190.00

USAT RULES & REGULATIONS

All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations.

INFORMATION

Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com USAT 1 day Forms

- www.usatriathlon.org

RELAY DIVISION (3 Deep in Divisions)

No Race Day Registration - Limited to 1000 / Expo Fee $100

Male / Female / Mixed Relay teams consist of 2 or 3 members.

All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee

AWARD DIVISIONS AND AGE GROUPS

USAT FEE: MAKE $12 CHECK PAYABLE TO USAT

Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP

NO REFUNDS

Thursday April 11th 4:00 PM To 7:00 PM. Friday April 12th 12:00 - 7:00 PM Bill Jackson Sports, St. Pete Fl.

SATURDAY APRIL 13th 5:15 AM TO 6:30 AM NORTH BEACH FORT DESOTO PARK

GOODIES

NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip.

Results & Finish line by Alta Vista Sports

RACE HOTEL

Race Hotel - Magnuson Hotel Marina 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE !

Race Website - www.escapefromftdesoto.com

Total Amount Enclosed

Non USAT Members Pay $12

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO

MAKE CHECKS PAYABLE AND MAIL TO: TECH SHIRT FOR ALL PREREGISTERED ATHLETES

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FRPM / ESCAPE FROM FT. DESOTO XXVII P.O. BOX 152978 TAMPA FL. 33684-2978

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SATURDAY MAY 18, 2013 7:00 AM - DASH & SPLASH AQUATHLON DATE/LOCATION

Saturday May 18, 2013 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCE

Aquathlon start at 7:00 AM SHARP !

RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE

Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $100 After May 5th - Individual $60, Team After May 16th - $120 Race Morning - Individual $65 Teams $130

AWARDS

GREAT LOOKING RPM AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS : Aquathlon

14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed  Divisions GPS-enabled

watch measures distance and more REGISTRATION IFORMATION :pace, RPMspeed, 813-874-7223 Race limited Applications at local Running & Bicycles shops in Bay Area in real-time to the first  PM SiRFstarIII GPS technology Packet P/U TBA May. 17th 1-6 Saturday 5:45am at race location requires no calibration AMENITIES  Measures location with altitude After race party with soda, juice, fruit, water, assorted ascent and descent distances Types of food and desserts.

500ITED

GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 2 Miles

REGISTER ONLINE AT

https://Dashnsplash.racehawk.com

and rates



Records up to 100 location waypoints to track back and create routes



Recalls up to fifty custom routes

Registration Form - Dash & Splash Aquathlon 2013 for pace tracking Check One Box

Six modes Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50of ) operation including Teams ($80 Before Mar. 1st) (After Mar. 1st—$100) BIATHLON RELAY Performance Late Entry After May 5th – Individual - $60, Team $120and Multisport Race Moring - Individual $65 Team $130 Modes

SHIRT SIZE: ____S___M___L___XL

RELAY NAME _______________________

Category Type: Male

Female

Mixed (circle one)

NO REFUNDS

A 25" Deep FEET FIRST ADDRESS PHONE Tissue _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX massage In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, tool withPinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. medium ___________________________________ ________ _____________________________ stiffness.

SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS The Big P0 Box 152978 — Tampa, FL. 33684-2978 Boy is T-ROLLER Big Boy March/April perfect 73 flraceplace.com for $40.99 AVAILABLE NOW AT

__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________

____________________________________________________

11th Annual

Saturday

May 18

2013

 Scenic, flat 5K course begins and ends at the St. Pete Times Forum, and runs along Bayshore Boulevard, with views of beautiful Tampa Bay and downtown.  Chip-timed, USATF sanctioned event.  The first 800 registered runners receive a tech t-shirt.  Post race party featuring music, food, door prizes and photo opportunities with the official Presidential limo!  Awards to the top 3 M/F overall, age groups, military, and law enforcement divisions.  Race day registration and packet pick-up begins at 6:30am, Start time at 8:00am  Entry fees: $25 early registration and $30 on race day (no refunds)  Pre-register online at www.active.com or by mail (Use form below): USSS 5K ROAD RACE, 501 E. Polk St. #1101, Tampa, FL 33602 Benefiting  For more info, email: usss5krun@yahoo.com

Hit The Trails ¥ Rockwell ¥ Outback Steakhouse ¥ City of Tampa ¥ 5 Hour Energy ¥ T&M ¥ Orange Theory Fitness

LAST NAME____________________________________ FIRST NAME_________________________________ ADDRESS___________________________________CITY_______________ STATE_______ZIP____________ TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX _______ CHECK ONE IF YOU ARE: LAW ENFORCEMENT_____MILITARY ____ CLYDESDALE/ATHENA ______ T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL___________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **

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YOUR HOMETOWN BICYCLE STORE TWO LOCATIONS TO SERVE YOU! 6648 CENTRAL AVE. 1205 4TH STREET N. ST. PETE, FL 33707 ST. PETE, FL 33701

727-894-7746

727-345-0400

10am - 6pm 7 Days a week

WWW.STPETEBICYCLES.COM At St. Pete Bicycle you’ll find a staff that is friendly, warm and willing to take the time to make sure your questions are answered and your bicycling needs are met. We make it our mission to provide quality products and excellent service at an affordable price. Whether you are looking for a comfy bike to ride through town or the lightest racing machine out there our staff has the knowledge to get you in the right gear and rolling safely down the road. Stop in and see us!

Paul’s

∙ Basic Bike Fit with Every Bike Purchase (includes stem/seat post. $100+ value) ∙ Custom Build Options ∙ 35+ years Industry Experience ∙ The Most Comprehensive Fit Studio in the Tampa Bay Area ∙ Extensive Clothing and Accessory Selection ∙ Fast Friendly Service in an Easy Going No Pressure Atmosphere

Tired of being nickel and dimed at other shops, owner and passionate road cyclist Mark Yeager opened St. Pete Bicycle & Fitness. Mark, using his knowledge of and passion for cycling, opened the shop under the premise that he would cater to all types of cyclists while delivering the absolute best in customer service. Stop in for a tune up and a cup of coffee! Browse the various bicycles, helmets, clothing and accessories. We’ve got what you need and can answer any questions you might have!

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St. Anthonyâ&#x20AC;&#x2122;S Meek & Mighty triAthlon 2013

ApRil 27, 2013

BC1204329-1212

Register at SATriathlon.com

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NEW DATE!!!

Check it off your bucket list:

a q Run a nude 5K! May 5, 2013

4th ANNUAL CALIENTE BARE DARE 5K Clothing-Optional Run Sunday, May 5, 2013 8:30 a.m.

REGISTRATION FEES Early (postmarked or online thru March 24) - $25 Standard (March 25 - May 2) $30 No mail-in after April 30 Online closes May 2 Day of race - $35 No refunds or transfers Race Info: baredare@aol.com www.baredare5k.com Held at Caliente Resort & Spa America’s most upscale clothing-optional destination 21240 Gran Via Boulevard, Land O’Lakes, FL 34637

Online Registration: imathlete.com LAST NAME ___________________________________________ FIRST _________________________________ SEX _______ AGE _______ AMT. ENCLOSED $_____________ STREET ADDRESS ____________________________________________________________ CITY _________________________________ STATE ___________ PHONE ______________________ AGE on 5/5/13 ______________________ DATE OF BIRTH ______________________

ZIP ___________

T-Shirt Size (Circle) S M L XL

I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of you accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release Enterprise Media, LLC, Caliente Resorts, and any and all affiliates, event producers, organizers, sponsors, race directors, and volunteers from all claims of liability arising out of my participation in this event. __________________________________________________________________________________________________________________________________________________________ SIGNATURE DATE EMAIL

MAKE CHECKS PAYABLE TO & MAIL TO: ENTERPRISE MEDIA, LLC, P.O. Box 16314, Clearwater, FL 33766-6314

flraceplace.com 2013Caliente BareDare RACEPLACEc.indd 1

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March/April 12/13/12 7:46 PM

Brandon Running Association Presents

the 34th Annual

Shamrock Classic 10K & 5K DATE/LOCATION:

Sunday March 17, 2013 Sabal Park, Off Faulkenburg Rd. & Queen Palm

START TIME! DISTANCE:

10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am

ENTRY FEE:

Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10

INFORMATION LINE: 813-684-0224 x 212

WEBSITE INFORMATION: http://brandonrunning.com

POST RACE BASH:

An all Irish Party bananas, bagels and of course Green beer.

T-Shirts: T-Shirt to all Registered entrants MAP TO RACE

COURSES: Flat fast and winding course

SABAL PARK

REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.

Queen Palm

Registration race morning between 7:00 am until start AWARDS: 10K And 5K Road Races Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers

Registration Form - Brandon's Shamrock Classic 2013 5K

10K

($25 Early Registration) ($30 Race Day) ($10 Race Day)

1 Mile — ($5 Early Registration)

SHIRT SIZE: XS____S____M___L___XL____

_______________________________________________________________________________ NAME

E-Mail Address

__________________________________________________________________________________________________________

ADDRESS

______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.

___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18)

Date

MAKE CHECKS PAYABLE AND MAIL TO:

March/April

BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 6

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net

Running South Florida……….. Page 14 Running North Florida……….. Page 14 Biking Florida………………….. Page 16

Florida Raceplace is FREE & published 6 times annually

Triathlons / Duathlons………... Page 16

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

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813-417-0324 (Cell)

Candy Persechino

813-892-6811

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MAR / April 2013 ISSUE SPRING COMING SOON

CHECK 2 BOXES / Type & Start Time

Renewal

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Subscribe online at www.flraceplace.com

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Jan/ Feb 12

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Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

START HERE S

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ARTWORK AND CALENDAR LISTING Issue 2013

New

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GAME OVER, BORING RUN. Adrenaline GTS 13

©2012 Brooks Sports, Inc.

The game of life can drain anyone’s energy. Level up your run with the Adrenaline GTS 13. Brooks DNA in the midsole adapts to your every step for a plush, cushioned ride.

The Omega Flex Grooves in the Adrenaline GTS 13 add even more flexibility while reducing weight, allowing you to float at your highest level. This shoe ain’t no game. This is nextgeneration running. Learn about the Adrenaline GTS 13 at www.brooksrunning.com.

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“Is that the Michael G.“

wearing Boston Bill Sunglasses ?

No wonder he preforms so well”

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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DATE/LOCATION Sunday July 7, 2013 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am - Standard Course

LIMITED TO 300 NO EXCEPTIONS

ENTRY FEE Early Before May 15th $20, After May 15th - $25 Race Day $30

AWARDS GREAT LOOKING RPM AWARDS TO...

Overall Male / Female & top 3 in each standard age groups.

PRESENTING SPONSOR

AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center

INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 7/6/13 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00

Race day at 6:30 AM

Early Sign Up Prizes 1st 50 to sign up receive a pair of Boston Bill Sunglasses Value $25 Next 50 receive Thorlo Socks - Value $13

AMENITIES: The best looking shirt of 2012 Great after race catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.

Thomas Singletary Law Firm P.A.

Registration Form - RUN THRU HELL 2013 5K Run ($20 Before May 15th ) ($25 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________ Race Day $30

LIMITED SHIRTS—SIGN UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO: CHECK HERE IF YOU REGISTERED AT OUTLET

Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

C

M

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CM

MY

CY

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K-SWISS Feet First Ad 2013 001.pdf

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2/19/13

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