Lost in the Line of Duty - United in Honor October 9, 2010
March/April
1
flraceplace.com
FREE gift with purchase of any Saucony product. Register to win Saucony shoes from Mar. 15th - Mar. 31st! flraceplace.com
2
March/April
FLORIDA RACE PLACE FLORIDA RACE PLACE
Index– Mar./ April / April Index– Mar. Features Features
Bi-Triathlons Bi-TriathlonsFl. Fl. Biking Biking Brian Harringtontips tips Brian Harrington Feet First Review Feet First Review FRPM Index FRPM Index FRPM Promotion FRPM Promotion Obstacle Run Obstacle Gene’sRun Corner Running North Fl. Gene’s Corner Running Orlando Running North Fl. Fl. Running South Fl. Running Orlando Fl. Running Southwest Running South Fl.Bay Running Tampa Subscriptions Page Running Southwest Running Tampa Bay
Advertisers Advertisers
American Running Company 11 American Running Company Bio Mechanics Bio Mechanics BC Big Dawg Runnin 33 Big Dawg Runnin Boston Bill Sunglasses 84 Boston Bill Sunglasses Brooks Shoes 69,83 Brooks Shoes Brian Harrington 27,49 Brian Harrington Countryside Chiropractic 19 Countryside Chiropractic Enhanced Massage 20 Feet First 2,57,87 Enhanced Massage Fit2Run 12 Feet First Fitniche 14 Fit2Run Florida Road Race Mang. 30 HitFitniche The Trails 10 Kona Multisport 48 Florida Road Race Mang. OnHit a Shoestring 9 The Trails Outspokin Bicycles 13 Kona Multisport Running Center 5,7 On a Shoestring Sketcher 45 St.Outspokin Pete BicycleBicycles & Fitness 76 Suncoast Running Store 52 Running Center Take The First Step 63 Sketcher Tom Singletary 8,19,20
Events Events
11 Fit Triathlon 15 Fit Triathlon LarawaySuper Memorial Gopher BC Memorial Laraway Gopher Super17 21 Firefighters 5K 33 Firefighters 5K 23 CFT84 Sommer Sports CFT Sommer Sports 24 Victoria Park 5K and 10K Victoria Park 5K and 10K25 69,83 Gallop Crusader 5K Gallop 5K 27,49 26 Help HopeCrusader Live For Jon Graebner Graebner Rap 19 River Help Run Hope Live For Jon 28 29 TopGun Rap River Run 20 Triathlon 31 Hare Racing Experience TopGun Triathlon 2,57,87 32 Robinson Preserve 5K Hare Racing 12 Main Chasco Street Mile Experience 33 Robinson 14To Bayou Beach 5K Preserve 5K 36 Fishhawk Race Chasco Main Street Mile 37 30 Road 38 Roar Thru Ybor 5K 10 Beach To Bayou 5K 4,6 39 Suncoast Triathlon Subscriptions Page Fishhawk Road Race 48 82 41 Miles For Moffitt 5K & 5 Miler THIS ISSUE 42 Easter9MudRoar Run Thru Ybor 5K Tri Season 43 Triathlon 13 Suncoast Shamrock Bradenton 5K Tour De Cure Bike Tour 5,7 Miles For Moffitt 5K & 544Miler IS COMING 46 St. Anthony’s Triathlon Mud Run 45 Easter 47 Tampa Mud Race Obstacle Mania St. Pete Bicycle & Fitness Bradenton 76 Shamrock Strawberry Classic 15K,10K & 5K 5K 51 Suncoast Running Store Tour Day De Cure 52Mother’s I Love 5K Bike Tour 53 Website information COVER RACE Take Thewww.frpm.net First Step St. Anthony’s Triathlon 54 Gator 635K Run ESCAPE & MADERIA 55 Mania Oldsmar Taphouse 5K Race - Obstacle Tom Singletary 8,19,20 Tampa Mud 56 Shamrock N’ Roll 5K TRIATHLONS Escape From Ft Desoto Strawberry Classic 15K,10K & 5K 58 Course of Hope 5K Triathloninformation I Love Mother’s Day 5K Website 60 Dare to go Bare 5K Aprilwww.frpm.net 13, 2013 61 Gasparilla Gator Thanks5K Run ESCAPE & MADERIA Harvey’s 5K Run Oldsmar Taphouse 5K 62 PAGE 71 Florida Road Race RPM MAGAZINE Shamrock N’ Roll 5K 64 TRIATHLONS ALMOST FILL !!!!! Escape From Ft Desoto 66 Maderia Beach Triathlon 3314 HENDERSON BLVD. Ste 100 Course ofMile Hope 5K Triathlon 67 Blue Ribbon 5K & 1 Run TAMPA FL. 33609 Dare to go Bare 5K 68 www.escapefromftdesoto.com Tot Trot 5K April 13, 2013 68 Gasparilla Grand Fordo Bike RideThanks 71 Escape From Fort Desoto Triathlon Harvey’s 5K Run PAGE 71 Splash & Dash Aquathlon 73 Dash & Splash Aquathlon Florida Road Race RPM MAGAZINE Check Out Our 74 ALMOST FILL !!!!! US Secret Service Run May 18, 2013 Maderia Beach Triathlon Facebook Fan PageSte 100 75 3314 HENDERSON BLVD. Armadillo Run Blue Ribbon 5K & 1 Mile PAGE 73 ** Page ** 77Run TAMPA FL.50 33609 Meek & Mighty Triathlon www.facebook.com/flraceplace 78 www.escapefromftdesoto.com Shark Tooth 5K & 10K Tot Trot 5K Register Now ! Run to End Hunger 5K & 3K Grand Fordo Bike Ride 79 Limited to 300 80 Bare Dare 5K Escape From Fort Desoto81 Triathlon Brandon Shamrock Classic 10k & 5k www.chillywillydu.com Dash5K& Splash Aquathlon85 Run Thru Hell Check Out Our US Secret Service Run 86 May 18, 2013 IronGirl Run 1818 1818 4949 70,72 70,72 3 70 3 8670 4086 1640 8 16 16 68 4,616 82 6
THIS ISSUE Tri Season IS COMING
COVER RACE
Splash & Dash Aquathlon
Facebook Fan Page March/April ** Page 50 **
www.facebook.com/flraceplace
PAGE3 73 Register Now ! Limited to 300
Armadillo Run flraceplace.com Meek & Mighty Triathlon Shark Tooth 5K & 10K Run to End Hunger 5K & 3K Bare Dare 5K
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 5:30 AM
YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI 813-222-1334
DOWNTOWN YMCA TAMPA FL
WATER,GATORADE EVERY 2 MILES
SAT AND SUNDAY WEEKLY 6:00 AM
WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS
SKIP ROGERS trotskip1@gte.net
CITY HALL PLAZA CLEARWATER FL
RUNS BETWEEN 3-23 MILES "DO THE LOOP"
SATURDAY WEEKLY 7:00 AM
FISHHAWK TRAINING RUN 3, 6 OR MORE MILES
STEVE DUNN 813-681-6141
FISHHAWK RANCH LITHIA FL
SATURDAY WEEKLY 7:00 AM
TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP
LYNN GRAY 813-481-9310
CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL
ALL SPEEDS ALL ABILITIES ALL RUNNERS
SAT AND SUNDAY WEEKLY 8:00 AM
RUNVIE RACING DUATHLONS & TRIATHLONS
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR TAMPA AND WESTSHORE AREA
GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES
WEDNESDAY WEEKLY 6:00 PM
SAFETY HARBOR ATHLETIC CLUB
DESIGN SPORTS 727-420-4666
670 MAIN STREET SAFETY HARBOR
ALL LEVELS VARIOUS DISTANCE
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN 727-822-2786
ST. PETE FL.
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN 813-873-2786
FIT2RUN INTERNATIONAL PLAZA TAMPA
THURSDAY WEEKLY 6:30 PM
TEAM HOPE FOR THE WARRIORS
DEVIN YOUNG 910-467-2044
BEEF O BRADY TAMPA FL.
SATURDAY MARCH 9 7:00 AM
BOLT RUN 5MILE, 5K AND 1 MILE
813-2301-6506
TAMPA TIMES FORUM TAMPA FL.
SATURDAY MARCH 9 7:30 AM
ARMADILLO RUN 10K AND 5K
PAGE 75
COLLEEN 813-855-5824
OLDSMAR FL.
SATURDAY MARCH 9 5:30 PM
FISHHAWK ROAD RACE 5K AND 1 MILE
PAGE 37
HIT THE TRAIL 813-681-6141
FISHHAWK LITHIA FL.
FRIDAY MARCH 15 7:00 PM
SHAMROCK N RUN
PAGE 56
CHIP POTTS 727-587-6740 X 5016
DOWNTOWN LARGO FL.
SATURDAY MARCH 16 8:30 AM
TOT TROT 5K AND FUN RUN
PAGE 68
727-447-3469
1800 KEENE RD LARGO FL.
SUNDAY MARCH 17 7:00 AM
FLORIDA BEACH HALFATHON 5K RACE
PAGE 64
FLORIDA ROAD RACES 727-347-4440
FORT DESOTO PARK ST. PETE FL.
SUNDAY MARCH 17 8:00 AM
SHAMROCK CLASSIC 10K AND 5K
PAGE 81
816684-0224 X212
SABAL PARK BRANDON FL.
THURSDAY MARCH 21 5:30 PM
HARVEY'S 5K RUN 2013
PAGE 62
SUNCOASTERS 727-821-9888
DOWNTOWN ST. PETEFL.
FRIDAY MARCH 22 7:15 PM
HONDA GRAND PRIX 5K RUN
SUSAN DANIELS 7327-825-1521
ST. PETE FL.
SATURDAY MARCH 23 7:15 AM
STRAWBERRY CLASSIC 5K,10K AND NEW 15K RUN
PAGE 51
RON TILLER 813-843-3276
TEMPLE TERRACE FL.
SATURDAY MARCH 23 8:00 AM
COURSE OF HOPE 5K AND 1 MILE
PAGE 58
courseofhope5k.weebly.com
DEL ORO PARK CLEARWATER FL.
SATURDAY MARCH 23 8:00 AM
RUN TO END HUNGER 5K AND 3K KIDS RUN
PAGE 79
WWW.ECHOFL.ORG
AL LOPEZ PARK TAMPA FL.
SATURDAY MARCH 23 4:00 PM
CRUSADER GALLOP 5K AND 1 MILE
PAGE 25
727-461-1207
WALSINGHAM PARK LARGO FL.
FRIDAY MARCH 29 10:00 PM
OLDSMAR TAPHOUSE 5K
PAGE 55
DESIGN SPORTS 727-420-4666
OLDSMAR FL.
SATURDAY MARCH 30 8:00 AM
2013 HARE RACING EXPERIENCE 5K AND 1 MILE
PAGE 31
EPILEPSY SERVICES 813-374-8997
YSF CAMPUS TRACK TAMPA FL.
THURSDAY APRIL 4 TBA
XTREME OBSTACLE CHALLENGE MUD RUN
PAGE 22
CFT SOMMER SPORTS 352-394-1320
LAKELAND FL.
SATURDAY APRIL 6 7:00 AM
TAMPA MUD RACE
PAGE 47
TAMPAMUDRACE.COM
EAST BAY RACEWAY PARK TAMPA FL.
SATURDAY APRIL 6 7:30 AM
MOSI STEPS FOR S.T.E.M. 5K AND FUN RUN
*** CANCELLED *****
MOSI NORTH TAMPA FL.
flraceplace.com
X209
4 RACEPLACE --
March/April
Running Center
THE RUNNER’S
RUNNING STORE NEW ARRIVALS
TampaBay
Scott Shoes for Men and Women
“EXPERIENCE IS THE DIFFERENCE” AREA’S MOST EXPERIENCED SALES STAFF • Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems • Large Selection of Running Shoes • Apparel • Accessories • Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service
Altra Zero Drop Shoes for Men and Women
STORE EVENTS Escape from Ft Desoto -see us at the Expo and at the race. Mettlemane Mud Race
WE STOCK
Lizard Run in New Tampa
Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner”
Look for discount coupons Tampa Bay Times, TBO.com in following editions Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com and Running Center Facebook page.
14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!
WWW.RUNCENTER.COM 813-908-1960 For Regular Updates:
March/April
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flraceplace.com
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
SATURDAY APRIL 6 12:30 PM
CHASCO MAIN STREET MILE
CONTACT
LOCATION
PAGE 33
bigdawgrunnin.com
new port richey fl.
SUNDAY APRIL 14 TBA
ATHLETA IRON GIRL CLEARWTER 1/2 MARATHON AND 5K
PAGE 86
IRONGIRIL.COM
CLEARWATER FL.
SATURDAY APRIL 20 7:30 AM
LARAWAY MEMORIAL SUPER GOPHER 5K/10K AND FUN RUN
PAGE 17
JEFF CANNON 727-992-9947
HUDSON FL.
SATURDAY APRIL 20 7:30 AM
LIONS EYE INSTITUTE ROAR THROUGH YBOR 5K
PAGE 38
MAGGIE MAC DONALD 813-289-1200
CENTENNIAL PARK YBOR CITY FL.
SATURDAY APRIL 20 8:30 AM
GATOR RUN 5K
PAGE 54
813-874-7223
AL LOPEZ PARK TAMPA FL.
SATURDAY APRIL 27 7:30 AM
HELP HOPE LIVE FOR JON GRAEBNER 5K
PAGE 26
DEANA GRAEBNER 727-501-3390-
DEL ORO PARK CLEARWATER FL.
SATURDAY APRIL 27 8:30 AM
BLUE RIBBON 5K 5K AND 1 MILE FAMILY RUN
PAGE 67
KERRI PEDERSEN 727-388-1250
WALSINGHAM PARK LARGO FL.
SATURDAY MAY 4 8:00 AM
TAMPA FIRE FIGHTERS 2013 5K RUN
PAGE 21
JOHN HAINTZ 813-335-7487
720 ZACK STREET DOWNTOWN TAMPA FL.
SUNDAY MAY 5 8:30 AM
BARE DARE 5K
PAGE 80
www.baredare5k.com
CALIENTE RESORT LAND O' LAKES FL.
FRIDAY MAY 10 7:00 PM
PORT TO PORT 5K #1
PAGE 33
bigdawgrunnin.com
WATERFRONT PARK new port richey fl.
SATURDAY MAY 11 8:00 AM
MILES FOR MOFFITT 5MILER & 5K
PAGE 41
milesformoffitt.com 813-745-1346
USF NORTH TAMPA FL.
SUNDAY MAY 12 8:00 AM
I LOVE MOTHER'S DAY 5K
PAGE 53
PREMIER RACING INSTITUTE 727-799-1227
JOHN CHESTNUT PARK PALM HARBOR FL.
SATURDAY MAY 18 8:00 AM
U.S. SECRET SERVICE RUN 5K
PAGE 74
www.usss5krunayahoo.com
ST PETE TIMES FORUM TAMPA FL.
SUNDAY MAY 19 8:15 AM
DARE TO GO BARE 5K AND 2.5K RUN WALK
PAGE 60
813-949-1810
LAKE COMO LUTZ FL.
SATURDAY JUNE 1 8:00 AM
BEACH TO BAYOU 5K
PAGE 36
TERRI SMITTERS 727-942-5000
TARPON SPRINGS FL.
SATURDAY JUNE 8 7:00 AM
RAP RIVER RUN 5K, 5M & KID ADVENTURE RUNS
PAGE 28
PAT PATERSON 727-934-5320
SIMS PARK NEW PORT RICHEY
FRIDAY JUNE 14 7:00 PM
PORT TO PORT 5K #2
PAGE 33
bigdawgrunnin.com
WATERFRONT PARK NEW PORT RICHEY
SUNDAY JULY 7 8:30 AM
RUN RHRU HELL 5K
PAGE 85
FRPM PROMOTIONS 813-874-7223
AL LOPEZ PARK TAMPA FL.
FRIDAY JULY 12 7:00 PM
PORT TO PORT 5K #3
PAGE 33
BiGgdawgrunnin.com
WATERFRONT PARK NEW PORT RICHEY
MISC.
RUNNING SW FLORIDA DATE
EVENT/DISTANCE
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
CONTACT
LOCATION
941-358-5100
FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON
TUESDAY WEEKLY 7:00 PM
MANASOTA SUMMER SERIES EVENING RUNS
LAURA DETHLOFF 941-929-1212
SIESTA PUBLIC BEACH SIESTA KEY FL
SUNDAY MARCH 17 TBA
FIRST WATCH SARASOTA HALF MARATHON
sarasotahalfmarathon.com
SARASOTA FL.
SUNDAY MARCH 17 2:00 PM
SHAMROCK 5K RUN
PAGE 43
941-746-5659
MAIN STREET BRADENTON FL.
FRIDAY MARCH 29 6:45 PM
ROBINSON PRESERVE TWILIGHT 5K
PAGE 32
FIT2RUN 941-358-5100
ROBINSON PRESERVE BRADENTON FL.
SUNDAY APRIL 7 7:30 AM
THE PHIL 10K RUN FOR MUSIC
239-285-2103
NAPLES FL.
SATURDAY APRIL 13 7:15 AM
SHARK'S TOOTH 10K RUN
KAREN HAYNES 941-312-4955
VENICE AIRPORT FESTIVAL GROUNDS, VENICE FL
flraceplace.com
PAGE 78
RACEPLACE --
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MISC.
March/April
the new muscle groups you are using don’t get strained.
F. The life of a running shoe with normal use is 6
THE THINGS YOU SHOULD KNOW
months or 300 to 500 miles. Normal use is assuming you are running 3 to 4 miles, 3 or 4 times a week. If you are using minimalist shoes or racing flats, the normal life will be about 200 to 300 miles or about 3 or 4 months. If you are running more than 4 days a week, you should be rotating two pairs of shoes. You will find by rotating shoes, you get about 10% longer wear in both pairs. Rotating gives the shoe a chance to rebound and to dry out.
Foot Inserts Inserts come in two major types. A functional insert is the one where you have a custom mold made of your foot to make an orthotic, which changes the way you run or walk. These are prescribed by a Podiatrist, only after a careful examination. A custom orthotic should be checked every 18 to 24 months for fit. The second type of insert is called an accommodative insert. Accommodative inserts can be soft to help absorb shock and supportive to stabilize the foot. The life of accommodative inserts is about a year of normal use. Try these inserts in your shoes at the store to make sure you get a proper fit.
I have written a lot of articles over the years for Race Place Magazine so I have decided to condense some of the past information and create a check list that you might want to use. These are things to think about when you are making a purchase:
Shoes A. Your feet get flatter and longer as you are aging so
always try on the shoes for proper fit even though you are buying the same model. Make sure the width feels comfortable on your foot. Most major companies are making widths now so you can get a customized fit.
A. Cushion inserts will help your feet absorb shock when you are running on harder surfaces. Concrete sidewalks are about 10 times harder than asphalt so select softer shoes and cushion inserts when you are running mainly on concrete. Cushion inserts are designed for someone with a higher arch.
B.Your feet will swell anywhere from ½ to 1 ½ sizes
when you are exercising , so give your self a thumbnail’s extra length from your longest toe to the end of the shoe.
C. Don’t get married to your shoes because shoe companies are always doing updates which change the fit, features and benefits of your favorite model.
B. Supportive inserts are designed for someone
with a flatter foot that tends to roll in or to pronate. Support inserts range from being lightly supportive to very supportive, approaching a functional orthotic. Try on any insert you are about to buy and walk around the store to make sure it is giving you the support you want.
D. Shoes that work for your feet should have a natural feel and require very little breaking in time. You should not have to make a major adjustment to a shoe; it should work with your running motion. E. If you are just starting to use minimalist shoes, give your body a little time to get used to the adjustment in the change of your running form. Do a few short runs so
Hopefully, these tips are useful and will make you a more informed buyer.
Bill Davison, Owner BA CPed www.runcenter.com
813-908-1960
The Runner’s Running Store
March/April
7
flraceplace.com
RUNNING ORLANDO DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY TBA
GROUP RUNS FROM 290 MORNINGSIDE AVE.
DONNA HIATT 904-255-1279
DAYTONA BEACH FL
THURSDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
407-608-7786
FIT2RUN THE FLORIDA MALL
SATURDAY MARCH 2 TBA
ORANGE BLOSOM 5K
CFT SOMMER SPORTS 352-394-1320
TAVARES FL.
SUNDAY MARCH 3 TBA
ORANGE BLOSSOM HALF MARATHON
CFT SOMMER SPORTS 352-394-1320
TAVARES FL.
SATURDAY MARCH 16 8:00 AM
VICTORIA PARK 5K AND 10K
ALTA VISTA SPORTS 386--736-0002
VICTORIA PARK DELAND FL.
SATURDAY MARCH 23 7:30 AM
ZIMMERMANN WINTER PARK ROAD RACE
EMMI 407-898-1313
WINTER PARK FL
SATURDAY MARCH 30 TBA
BITE ME RUN
CFT SOMMER SPORT 352-394-1320
ORLANDO FL.
SATURDAY MARCH 30 9:00 AM
PIG RUN 5K
pigrunatlakenona.com
YMCA LAKE NONA FL.
THURSDAY APRIL 18 7:15 PM
IOA CORPORATE 5K
EMMI 407-898-1313
ORLANDO FL.
SATURDAY APRIL 20 TBA
RUN AROUND THE LAKE HALF MARATHON 12K AND 5K
CFT SOMMER SPORTS 352-394-1320
CLERMONT FL.
SATURDAY APRIL 27 7:30 AM
RUN FOR THE TREES 5K
EMMI 407-898-1313
WINTER PARK FL
SATURDAY MAY 11 7:30 AM
I-DRIVE 5K
EMMI 407-898-1313
ORLANDO FL.
THURSDAY JULY 4 7:30 AM
HUNTER VISION WATERMELON 5K
EMMI 407-898-1313
WINTER PARK FL
TUESDAY JULY 30 7:30 AM
RUN FOR THE GOLD 5K
EMMI 407-898-1313
SANFORD FL.
PAGE 24
PAGE 23
MISC.
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary
3 2 %R[ 7DPSD )/ Æ” : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602
3KRQH RU Phone 800-510-9777 or 813-258-5959
7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
flraceplace.com
RACEPLACE
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8
March/April
Let us time your race! Florida’s Suncoast timing company. •Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management Contact us for a no obligation quote for your event
941-799-2058 S2Timing.com
3 Time Winner
Bradenton’s best selection of footwear and apparel
Friday March, 29th 6:30 pm Saturday April 20th, 8am 1st Annual Freedom 5K Saturday April 6th 8:00am
3633 Cortez Rd. W • Bradenton Fl 34210 941.782.7023 • Onashoestringinc.com March/April
9
flraceplace.com
Different Strides. Different Rides. Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.
Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com
Hit theTrails
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141
flraceplace.com
10
March/April
NEW LOCATION!!!!
+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS
NEW LOCATION!!! 26024 US HIGHWAY 19 N. CLEARWATER, FL (SOUTHWEST CORNER OF US 19 N & ENTERPRISE RD) Next to Mattress One ENTER THRU EITHER US 19 OR ENTERPRISE RD (727) 799-1227 (NEW phone #)
WWW.AMERICANRUNNINGCOMPANY.COM
TOSHIBA YOUR
BUSINESS
TAG
LINE
Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4 Phone: 555-555-5555 Fax: 555-555-5555 E-mail: someone@example.com
March/April
11
flraceplace.com
HERE.
T TRAINING GEAR NOT TRENDY GEAR WE MAKE REAL PERFORMANCE PRODUCTS FOR WE MAKE REAL PERFORMANCE REAL WOMEN WHO GET AFTER IT PRODUCTS EVERY DAY. FOR REAL WOMEN WHO GET AFTER IT EVERY DAY.
WOMEN’S TRAINING COLLECTION WOMEN’S COLLECTION
OAKLEY WOMEN GET IT FIRST AT FIT2RUN.
©2013 Oakley, Inc. | WWW.FIT2RUN.COM
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Sarasota / Bradenton University Center 941.358.5100
Wellington The Mall at Wellington Green 561.753.9343
Downtown St. Petersburg 256 2nd St. N 727.822.2RUN (2786)
Orlando The Florida Mall 407.608.7RUN (7786)
Gainesville The Oaks Mall 352.872.5860
Tampa International Plaza 813.873.2786
12
Ft. Myers / Estero Coconut Point Mall 239.947.2RUN (2786) Opening Spring 2013
March/April
Outspokin is Growing! We are proud to announce the opening of our new South Tampa location! Stop in today to check out the most advanced Bicycle Shop Experience in all of Tampa Bay! and Don’t miss our Grand Opening celebration Friday March 15th through Sunday March 17th! Specials throughout both store locations, clinics, and guest appearances to be announced shortly.
3300 S Dale Mabry Hwy, Tampa, FL 33629
“Like” us on Facebook to receive up to the minute updates. Thank you Tampa Bay for making our expansion possible!
OUTSPOKIN BICYCLES 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414 Located a quarter mile south of Bay to Bay Blvd on the east side of street.
March/April
2241 Gulf to Bay Blvd, Clearwater, FL 33765
www.Outspokin.net
Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5
13
OUTSPOKIN BICYCLES 2241 Gulf to Bay Blvd, Clearwater, FL 33765 727-723-2453 Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza
flraceplace.com
Try Us! We have the most complete fitting process. We stock the best shoes and products. We don’t make you buy into a “club” for discounts and better return privileges. We don’t try to sell you things you don’t need. We just help you run better! LAKELAND: 1 4 2 1 T o w n C e n t e r D r , L a k e l a n d , F L 3 3 8 0 3 (863) 619-5390 Mon-Sat: 10AM-8PM Sun 12PM-6PM
WESLEY CHAPEL : 2 8 1 3 9 P a s e o D r , W e s l e y C h a p e l , F L 3 3 5 5 9 (813) 428-6945 | Mon-Sat: 10AM-9PM, Sun 12PM-6PM
HYDE PARK : 7 2 2 S V i l l a g e C i r c l e , H y d e P a r k , T a m p a , F L 3 3 6 0 6 (813) 304-2162 | Mon-Sat: 10AM-7PM Sun: 12PM-5PM
flraceplace.com
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March/April
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flraceplace.com
RUNNING NORTH DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY 6:30 AM
SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS
BILL CORNELL 904-260-3417
SUN TIRE, BLANDING BLVD ORANGE PARK FL
WEDNESDAY WEEKLY 6:00 PM
CAPT'N FUN RUNS
850-934-1248
BOARDWALK PENSACOLA BEACH FL
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SATURDAY MARCH 9 TBA
SCOPE IT OUT 5K
DRC SPORTS 352-637-2475
LECANTO FL.
SATURDAY MARCH 9 8:30 AM
GATES RIVER RUN 15K AND 5K
1ST PLACE PLACE SPORTS 904-945-6811
JACKSONVILLE FL.
SATURDAY MARCH 16 8:00 AM
ST. PADDY'S DAY 5K
352-8732-9606
OCALA FL.
SUNDAY MARCH 17 8:00 AM
ST. PATTY'S DAY RUN 5K
1ST PLACE PLACE SPORTS 904-945-6811
EVERGREEN CEMETERY JACKSONVILLE FL.
FRIDAY MARCH 29 TBA
TOUE DE PAIN 10K AND 1/2 MARATHON
1ST PLACE PLACE SPORTS 904-945-6811
JACKSONVILLE LANDING FL.
SATURDAY MARCH 30 TBA
THE EASTER MUD HUNT
SUNDAY APRIL 7 TBA
GULFCOAST 1/2 MARATHON
SATURDAY APRIL 20 8:00 AM SATURDAY APRIL 27 8:00 AM
352-872-5860
ANY DISTANCE
FIT2RUN THA OAKS MALL GAINESVILLE FL.
DRC SPORTS 352-637-2475 www.eastermudhunt.com
HERNANDO FL.
850-325-0131
PENSACOLA FL.
STRIDE FOR PRIDE 5K
1ST PLACE PLACE SPORTS 904-945-6811
JACKSONVILLE FL.
SPARTAN RUN 5K
1ST PLACE PLACE SPORTS 904-945-6811
ORANGE PARK FL.
PAGE 42
MISC.
RUNNING SOUTH DATE
EVENT/DISTANCE
SATURDAY WEEKLY 6:00 AM
MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP
SATURDAY WEEKLY 6:30 AM
BOCA RATON SATURDAY MORNING FUN RUNS
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SATURDAY MARCH 9 TBA
13.1 MIAMI BEACH 1/2 MARATHON
US ROAD SPORTS 305-278-8668
MIAMI BEACH FL.
SATURDAY MARCH 23 7:00 AM
RIVERWALK RUN 5K
954-605-6659
FORT LAUDERDALE FL.
SATURDAY MARCH 23 8:00 AM
RUN FOR YOUR LIFE 5K
386-437-0106
PALM COAST FL.
SUNDAY MARCH 24 TBA
MUD DOGS " KING OF THE HILL" 5K MUD RUN
http://muddogsevents.com
DAVIE FL.
FRIDAY APRIL 5 7:00 AM
SPUD RUN 15K AND 5K
904-814-4759
HASTING FL.
SATURDAY APRIL 13 7:30 AM
7 MILE BRIDGE RUN
305-743-8513
MARATHON FL.
SATURDAY APRIL 20 7:00 AM
LAWERS ON THE RUN 5K
305-459-6662
TROPICAL PARK MIAMI FL.
SUNDAY APRIL 21 7:30 AM
DOWN TO EARTH 5-K - 10-K TRAIL RUN
786-385-4205
OLETA RIVER ST. PARK NORTH MIAMI FL.
SATURDAY APRIL 27 7:00 AM
HERO'S IN RECOVERY 6K
888-312-4220
TRADEWINDS PARK COCONUT CREEK FL.
SATURDAY APRIL 27 9:00 AM
RUN FOR YOUR LIVES ZOMBIE INFESTED 5K
runforyourlives.com
HIALEAH FL.
SATURDAY APRIL 27 4:30 PM
RACE TO THE TASTE 5K
904-829-2273
ST.AUGUSTINE FL.
flraceplace.com
CONTACT
LOCATION
305-227-1500
PARROT JUNGLE MIAMI FL
407-487-0605
A1A AND PALMETTO RD. BOCA RATON FL
561-753-9343
RACEPLACE --
16
MISC.
THE MALL WELLINGTON GREEN WELLINGTON FL.
March/April
March/April
17
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BI-TRIATHLONS DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
TBA
MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB
813-582-1910
PASS-A-GRILLE ST. PETE BEACH FL
LARGEST TRI-CLUB I THE STATE OF FLORI
RUNVIE RACING DU,TRI AND RUN
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR, TAMPA AND WESTCHASE AREA
GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK
TEAM PSYCH TAMPA BAY TRIATHLON CLUB
MARK DAVIS 813-968-3417 teampsychtri@aol.com
TAMPA BAY AREA
SATURDAY MARCH 23 TBA
SUPER FUN SPRINT AND SUPER TRI KIDS
CFT SOMMER SPORTS 352-394-1320
SUNDAY MARCH 24 TBA
GREAT CLERMONT TRIATHLON INTERNATIONAL, SPRINT, TRIKIDZ,RELAY, COLLEGE
SATURDAY APRIL 6 7:30 AM
CHILD OF THE SUN URBAN TRI. TRIATHLON & 5K
SATURDAY APRIL 13 7:00 AM
ESCAPE FROM FORT DESOTO TRIATHLON 2013
PAGE 71
SUNDAY APRIL 21 TBA
29TH ANNUAL FLORIDA CHALLENGE TRIATHLON
PAGE 23
SATURDAY APRIL 27 TBA
MEEK & MIGHTY TRIATRHLON
SUNDAY APRIL 28 TBA
ST. ANTHONY TRIATHLON
SUNDAY MAY 5 8:00 AM
FIT TRIATHLON
SATURDAY MAY 18 7:00 AM
DASH AND SPLASH BEACH AQUATHON
SATURDAY MAY 25 TBA
CRYSTAL RIVER TRIATHLON #1
SATURDAY JUNE 1 TBA
MADERIA BEACH SPLASH & DASH AQUATHLON
SUNDAY JUNE 2 TBA
MADERIA BEACH TRIATHLON
SUNDAY JUNE 9 8:00 AM
DUNEDIN TRIATHLON
SATURDAY JULY 27 7:00 AM
TOPGUN TRIATHLON 2013
SATURDAY AUGUST 24 TBA
SAT AND THURS. WEEKLY TBA
8:00 AM
PAGE 23
CLERMONT FL.
SWIM 800 YDS / VAR. BIKE 8 MILES / VAR. RUN 1.5 MILES / VAR.
CLERMONT FL.
SWIM 1.5K BIKE 40K RUN 10K
GREG FARRIS 863-800-4349
LAKELAND FL.
SWIM 1/3 MILE BIKE 12 MILES RUN 3.1 MILES
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
CFT SOMMER SPORTS 352-394-1320 2 DAYS OF TRIATHLONS
CFT SOMMER SPORTS
SWIM 1/2 MILE BIKE 10 MILES RUN 4 MILES
CLERMONT FL.
SWIM 2.4 MILES BIKE 112 MILES RUN 26.2 MILES
PAGE 77
SUSAN DANIELS 7327-825-1521
ST. PETE FL.
VARIOUS DISTANCE DUE TO AGE POOL SWIM
PAGE 46
www.SATriathlon.com
ST. PETE FL.
SWIM 1.5K BIKE 40K RUN 10K
PAGE 15
DESIGN SPORTS 727-420-4666 www.fitriathlon.com
BENDERSON BLVD SARASOTA FL.
SPRINT AND INTERNATIONAL DISTANCES
FRPM PROMOTIONS 813-874-7223
PASS-A-GRILLE FL.
RUN 2 MILES SWIM 600 YARDS RUN 1 MILE
DRC SPORTS 352-637-2475
CRYSTAL RIVER FL.
SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES
PAGE 66
FRPM PROMOTIONS 813-874-7223
MADERIA BEACH FL.
PAGE 66
FRPM PROMOTIONS 813-874-7223
MADERIA BEACH FL.
SUZANNE HENSLEY 727-226-7223
HONEYMOON ISLAND DUNEDIN FL.
SWIM 1/4 MILE BIKE 12 MILES RUN 5K
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES
COURAGE TO TRI
SUSAN DANIELS 727-825-1521
SAND KEY PARK CLEARWATER FL.
SWIM 1/3 MILE BIKE13 MILES RUN 5K
SATURDAY SEPTEMBER 7 TBA
TARPON SPRINGS TRIATHLON
DESIGN SPORTS 727-420-4666
TARPON SPRINGS FL.
SWIM 1/4 MILE BIKE 10.5 MILES RUN 5K
SUNDAY OCTOBER 6 TBA
SIESTA KEY TRIATHLON
DESIGN SPORTS 727-420-4666
SIESTA KEY FL.
SWIM 1/2 MILE BIKE 13 MILES RUN 5K
SATURDAY OCTOBER 19 7:30 AM
SUNCOAST TRIATHLON
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES
PAGE 73
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VARIOUS DISTANCE DEPENDING ON AGE SWIM 1/2 MILE BIKE 10 MILES RUN 5K
BIKING DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 7:45 AM
STANLEY BREAKFAST RIDE
TAMPA BAY FREEWHL. 813-404-5721
SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.
23 MILE RIDE RT NOVICE AND BEGINNERS OK
MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB
WES EUBANKS 813-988-6435
TAMPA FL
MODERATE TO SLOW 14-20 MI.
SUNDAY MARCH 17 8:00 AM
CENTRAL FLORIDA GRAN FONDO
INFORMATION LINE 765-247-BIKE
DADE CITY FL.
3 LOOPS FROM 100,60 & 30 MILES
SATURDAY MARCH 23 TBA
ORANGE BLOSSOM EXPRESS 7 DAY TOUR
352-224-8602
LAKELAND
SUNDAY APRIL 7 TBA
TOUR DE CURE BIKE TOUR
AMERICAN DIABETES ASSOC. 1-888-DIABETES X3358
LAKEWOOD RANCH FL.
WEEKLY 9:30 AM
flraceplace.com
PAGE 44
RACEPLACE --
18
BIKE RIDESOF 10,35,62 & 100 MILES
March/April
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ” : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
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Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: • stabilize a weakened or loose joint • either inhibit or facilitate muscle movement • with uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist
Race Place Special Offer 3 Full 1–Hour Massages
Only $145.00 ($165 Value)
Karen Stromberg, LMT
Triathlete/Marathoner • ISFTA CertiďŹ ed Fitness Trainer MA 0018936 • MM 007925
Practicing in the Tampa Bay area for over 15 years!
Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć” : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
flraceplace.com
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March/April
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7:00 AM Registraon Begins 8:00 AM 5k/10k Run 9:00 AM Kids Fun Run
Mail to Alta Vista Sports, Victoria: P.O. Box 1700 Deland, FL 32721/Make Checks Payable to VPCC Name__________________________________________ DOB ____________________ Age _____________ Sex ___________ Address _____________________________________________ City ____________________ State _____ Zip _______________ Tele: (
)_______________________________
5k:______________ 10k:_______________
Email: ________________________________________________________ Shirt Size S___M____L____ XL____
$ Enclosed:___________________
Incomplete or unsigned entry forms will not be accepted. In consideraon of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs, executors and assigns, waive and release all rights and claims for damages which may here aer accrue to me against the Kolter Group, Victoria Park Community Council, Inc., HOA, Inc. Trycon, Inc, Alta Vista Sports, the City of Deland, Florida and the County of Volusia County, Florida, as a result of my parcipaon in the Victoria Park 5k/10k for any damages or injuries which may be sustained or suffered by me even though such damage or injury may arise out of negligence on the part of the pares named above. If I should suffer injury or illness, I authorize ocials of the race to use their discreon to have me transported to a medical facility, and I take full responsibility for these acons. I am physically t and have suciently trained for the compleon of this event. I grant full permission to any and all of the foregoing to use any photographs, videotapes, moon pictures, recording or any other record of this event for any purpose. Bicycles, baby stroller/joggers, dogs, inline skates, and headphones are prohibited. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.
Signature_____________________________________________________________ Date:____________________________________
flraceplace.com
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March/April
Sponsored by St. Cecelia Catholic School Alumni Association and The Worman Family
Saturday, March 23, 2013 Walsingham Park, 12615 102nd Ave. N. Largo, FL 33778 5K 4:00 p.m. (registration 3:00 p.m.) u 1 Mile Trot 4:30 p.m.
Pre-registration Cost* (by March 4, 2013) 5K, 19 & older $25.00 u 5K, 18 & under $20.00 1-mile Fun Trot (all ages) $20.00 u Fun Festival only $10.00 T-Shirts not guaranteed for those registering after 3/04/13. *All registrations received after March 04, 2013 are an additional $5.00 each. Entry fees are non-refundable.
AwArds to top 3 mAles And FemAles in All 5k Age groups Proceeds benefit St. Cecelia School Sports and Recreation Programs with a portion of the proceeds being donated to HEP (Homeless Emergency Project) Clearwater, FL u Free Post-Race Party for all Runners
u Free Swag Bag & T-shirts u Great Raffle prizes, Hot Dogs, Chips, Greek Salad & Dessert u Free Kids’ Activities: Bounce House, Adrenaline Maze and More!
run? Cant’t n! have fu l il t s n You ca st-Race Party o Buy a P for only $10 and Wristb
REGISTRATION FORM
One form per participant.
$___________Amount Enclosed
I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Festival only__________(how many attending@ $10 per person. Please list the names on the back of the form for Festival only. Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________
Register Home Phone #________________________________ Now at IMAthlete.com Yes No (circle one) If yes, what year?____________
E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School? T-Shirt Size (circle one) YS
YM
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AS
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AL
AXL
AXXL
I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot including myself physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants. St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robet N. Lynch, and the the city of Largo for any claim arising out of an injury. I also acknowledge the city of Largo will not assume costs related to injury or injuries while involved in this activity. Signature of participant (or of legal guardian if participant is under 18)
Date
Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com. Please go to www.scsfundraiser for more information or call (727)461-1207
March/April
25
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For information, please contact: Deana Graebner, 727-501-3390 or dmcale@tampabay.rr.com Pre-register online at: http://bit.ly/5KDelOroPark or http://hhljgraebner.webs.com.
flraceplace.com
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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY
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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!
Brian C. Harrington
5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
(727) 381-0070
Email: bch@whlawgroup.com • www.whlawgroup.com No fees or costs until recovery.
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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ March/April 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ” :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU
SATURDAY, JUNE 8, 2013 SATURDAY, JUNE 8, 2013 SIMS PARK NEW PORT RICHEY, FL
NEW FOR 2013
5 Mile Run 5K Walk & Stroller Strut Kid’s Adventure Fun Run with Obstacle Course
5 MILE STARTS AT 7:00 AM 5K RUN STARTS AT 7:15 AM 5K WALK & STROLLER STRUT STARTS AT 7:30 AM KIDS ADVENTURE FUN RUN STARTS AT 8:30 AM
5 Mile: $25 Early, $30 after May 1 5K Run: $25 Early, $30 after May 1 5K Walk & Stroller Strut: $25 Early, $30 after May 1 Kids Adventure Fun Run: $15 Early, $20 After May 1 RAP River Run Sleep In: $25 to sleep in and we’ll mail you a shirt!
Featuring Carrabba’s Lutz!
Prize Money
Team Challenge for Both 5K & 5 Mile Races!
for Overall $ $ Winner of 5K Run & 5 Mile!
RAP River Run Sleep In! Stay in bed and we’ll mail you your shirt.
Medals For All Finishers
flraceplace.com
Awards to Top 3 in Each Age Group for 5K Run & 5 Mile
28
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TOP
GUN TRIATHLON XIV At Fort Desoto
SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES DATE/LOCATION LIMITED TO 1000 Saturday July 27, 2013 North Beach, Fort Desoto Park, St. Pete Fl.
USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.
USAT 1 YEAR INSURANCE — www.usatriathlon.org DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for INFORMATION signs / Toll exit to Fort Desoto Park Info / Applications 813-874-7223 Website: www.topguntriathlon.com START TIME Triathlon waves begin at 7:00 A.M. Sharp !! Online Registration ENTRY FEE Individuals Teams RELAY DIVISION (3 Deep in Divisions) Before April 1st $ 75.00 $ 150.00 Male / Female / Mixed /Military After April 1st $ 85.00 $ 170.00 All Relay Teams consist of 2 or 3 members. After July 1st $ 95.00 $ 190.00 All Relay Members must fill out USAT application. Voted best first timer event in Tampa Bay All Non USAT members will need to pay a $12.00 fee AWARD DIVISIONS AND AGE GROUPS “Best First Timers Event Ever” Standard 5 Year age Division (5 Deep) Make $12 Check Payable to USAT Overall Male & Female / Top Masters Male / Female Do Not add USAT amount to race entry fee Age Group Male / Female 1st—5th (14 & UNDER TO 80+) GOODIES Clydesdale/ Male / Female 1st—5th in both 39 and Pre / Post Race Parties with Entertainment at Site under & 40 and over, 1st Timer Male/Female Great Looking Tech T-Shirt to All. PACKET PICK UP Results and Finish line by Alta Vista Sports Thurs. July 25th 4-7 PM Friday July 26th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169
Saturday July 27th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto
Expo: Bill Jackson Sports 727-576-4169 Hotel : Magnuson - 800-227-8045 - Mention TopGun Tri NO RACE DAY REGISTRATION
NO REFUNDS
FRPM PROMOTIONS
March/April
29
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30
March/April
The 21st Annual
2013 HARE RACE EXPERIENCE Saturday March 30, 2013 A Family Event Benefiting The Epilepsy Services Foundation, Inc. University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620
Event Distances
Sponsors Gold
Times
5K Run/Walk: USF Track & ParCourse 1 Mile Run/Walk: USF Track Fun Runs for Kids 6 & under: USF Track
5K – 8:00 a.m. 1 Mile – 8:45 a.m. Fun Runs – 9:15 a.m.
Registration
Post-Race Party
• On line at http://www.active.com/5k-race/ tampa-fl/21st-annual-hare-racing-experience-5k1mile-funruns-2013 Credit card accepted at this site. • ESF website: www.epilepsysf.org/hare-racingexperience.htm • Sign up at Feet First • Mail registration form to address below • Recruit & register 4 runners/walkers for the 5k or 1 mile & your registration is free.
Awards • • • •
5K awards for overall male/female Overall male/female masters (40 & up) Top 3 male/female in each standard age groups (9 & under to 75+) 1 Mile awards - top 3 kids: 5 & under, 6-7 & 8-9
T-shirt Size:
r S __ r M __
Silver
Bay City Chiropractic Clinic, Feet First, Panera Bread, Sweet Tomatoes, Tampa General Hospital, Tampa Legal Copies
• Event t-shirt guaranteed to pre-registered participants • Post-race food, beverages & runner-oriented booths • Raffle prizes • Visit with Ronald McDonald & Easter Bunny
Race Results
• www.coolrunning.com • www.runningintheusa.com
Bronze
Friends of ESF, Active.com, Einstein Bagels, Road I.D., BoeckhDesigns.com, The Strain Family & Friends, B&B Sports, Todays Graphics, STRONGLIFE Chiropractic & Natural Health
Commemorative Book/Photos
A commemorative event book, 12”x12” & 8”x8” event photos available for purchase. For more information, e-mail: torth@epilepsysf.org
Directions
Take I-275 or I-75 to Fowler Avenue. Proceed to 50th Street. Turn north & proceed ½ mile, turn left onto USF Holly St. Proceed to USF Maple St. Turn left & go 3 blocks. Parking is across from the Track & Field Stadium
2013 HRE INDIVIDUAL REGISTRATION FORM (Please Print) Postmarked by 3/27/13 r 5K run/walk.............................................$15 r 1 mile run/walk .....................................$10 r Fun Run: 6 & under ................................ $7 r Donation: $______________________
Florida Comprehensive Epilepsy and Seizure Disorders Center, USF, WQYK 99.5 FM
2013 HRE TEAM OF 5 REGISTRATION FORM (Please Print)
Registration after 3/27/13 r 5K run/walk ...................................$20 r 1 mile run/walk............................$15 r Fun Run: 6 & under ....................... $7 r Donation: $_________________
Postmarked by 3/27/13 r 5K run/walk.............................................$60 r 1 mile run/walk .....................................$40 r Fun Run: 6 & under ................................ $7 r Donation: $______________________
r L __ r XL __
T-shirt Size & No.: r S __ r M __ Team:
Individual:
Registration after 3/27/13 r 5K run/walk ...................................$80 r 1 mile run/walk............................$60 r Fun Run: 6 & under ....................... $7 r Donation: $_________________
r L __
r XL __ Age Day of Race _______ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___ Age____ Shirt Size ___
Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________ Name: __________________________________
Name: __________________________________________________ Age____
Address: _________________________________________________________
Team Leader Name: ________________________________________________
City: ____________________________________ State: ___ Zip: __________
Address: _________________________________________________________
Phone ___________________________________
City : ______________________________________ State:____ Zip: ________
E-Mail ___________________________________________________________
Phone: _____________________________________
Age Day of Race: ___________________________
E-Mail: ___________________________________________________________
r Male
Number of r Males ___ r Females ___
r Female
WAIVER: I hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.
WAIVER: We hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event.
____________________________________________________________________________ Signature Date
____________________________________________________________________________ Signature for Team (Parent/Guardian if under 18) Date
Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: torth@epilepsysf.org Website: www.epilepsysf.org
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thless! a e r B u o Y s e v a e L k 5 s i h T 5 TH ANNUAL
Twilight proceeds benefit:
5K RUN
includ ing KI D
S’ RACES 3 YRS TO 12 YRS
Friday, March 29th at 6:45 PM • Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209
Y
ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA! ABOUT THE ROBINSON PRESERVE
William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.
3:00 pm REGISTRATION STARTS 5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN • Cash Awards to Top Finishers • Race Party, Beverages & Beer
(with proper ID)
• Age Group Awards • Finisher Medals to Kids
Performance Socks
DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)
Register on line at www.active.com. For information and forms: www.fit2run.com flraceplace.com March/April 32 FIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100
! ! "#$!%&'$!()**#*+!,*-!!
! ! ! ! ! ! ! ! ! ! ! ! !!!!!!!!!!!!!!!!!!!! ! !!!!!!!!!!!!!! ! !
!
!!!!!!!!!!!!!!!!!!!9:0#;!<3/! !
!
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"#$#%!&&&'(#)*+&),-..#.'/01! 20,!#.30,1+%#0.!0.!%45$5!565.%$!+.*!10,57777!
./011!201&3!(&-14! 5678!
! !
! Professional Staff
IPICO Chip Timing
! Equipment Rental Web Hosting
Disposable Bib Timing
Monthly E-Blasts
Manual Timing
Bib Numbers / Pins
Complete Finish Line(s)
Medals / Trophies
Results Posted Online
T-Shirts
Accurate Results
Fair Prices
!!!!!!!!!!"#$!%&&!'#($!)*+*,-!%,.!/%01!2%,%-1+1,3!411.56 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!77789:;<=7;/>44:48?@2! !
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!
Tampa Bay
TRIATHLONS “ local triathlons for local triathletes� Welcome Triathlete, This page is to inform you of local triathlons in the Tampa Bay area that are over 6 years old and had a proven record of quality and performance through out the years. The races we listed we feel when choosing a triathlon to do must meet certain criteria of quality and historic perspective and must be Tampa Bay exclusive. In putting together these historic triathlons we will be adding something new, local triathlete ranking in age divisions. each race will award 5 points for first, 4 for second and 3 for third, 2 for 4th and 1 point for 5th place. Tampa Bay Triathlons will keep tallies of points via Florida RacePlace Magazine, bi-weekly eblast and our new website which will be coming online January 1st. We will also send out updates on other Classic Tampa Bay Triathlons 2013. Another feature will be that we will also have a Facebook page as well as our twitter line. A special 813-417-0324 or frpm@ij.net line will also be set up so changes and corrections can be addressed quickly. Support of these local triathlons are a must to see them grow and improve with time well into the future. Tampa Bay Triathlons hopes you have a safe and great 2013 Triathlon season. Good Luck and see you at the races. TBT flraceplace.com
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Tampa Bay Triathlons 2013 The Best Local Triathlons in the Bay Area Support Your Local Triathlons
Who are the best Bay Area Triathletes ? 1. Febuary 3, 2013 - Fort Desoto St. Pete Chilly Willy Duathlon 2. April 13, 2013 - Fort Desoto St. Pete Escape From Fort Desoto Triathlon 3. April 28, 2013 - Downtown St. Pete St. Anthony’s Triathlon 4. June 2, 2013 - Maderia Beach Maderia Beach Triathlon 5. June 9, 2013 - Dunedin Dunedin Triathlon 6. July 27, 2013 - Fort Desoto TopGun Triathlon 7. September 7, 2013 - Tarpon springs Tarpon Springs Triathlon 8. October 6, 2013 - Siesta Key Siesta Key Triathlon 9. October 19, 2013 - Fort Desoto St Pete Suncoast Triathlon
A scoring system to calculate the top triathletes to come For More Information Call 813-417-0324 March/April
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Helen Ellis Memorial Foundation, in support of
Florida Hospital North Pinellas, presents
st
Saturday, June 1
Race begins at 8:00 AM Run through beautiful, historic Tarpon Springs. Thousands of dollars in giveaways for participants.
Register online at: http://bit.ly/b2b-2013 5K—$20 (through May 30) 1Mile—$15 (through May 30)
add $5 to above on Race Day (Race Day Registration starts at 7 AM)
Race Day registration and Awards at the Sponge Exchange flraceplace.com
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March/April
16th
February 18th, 2012 ™
Date/Location Awards Saturday, Awards to overall male and March 9th, 2013 female winners. Awards to Saturday, February 18th, Top 20123 in each age group, Park Square at FishHawk Park Square at FishHawkribbons Ranch for all in Kids’ Race Ranch16144 Churchview Drive, Lithia, FL 33547 Drive • Lithia, FL 33547 16144 Churchview Pre Race Pick up Event Schedule Packets can be picked up 5K starts at 5:30 pm March 8th, 12pm-7pm at 5K, 10K starts at 8 a.m. • Kids’ Race at 9:00 a.m. Kids’ Race starts at 5 pm Hitstarts the Trails
Date/Location
Event Schedule
2013
5K
Chip Timed
Proceeds to Benefit
Chip Timed! Colleen Bevis Elementary FishHawk Creek Elementary Stowers Elementary You can also registrer Barrington Middle School at: Randall Middle School Newsome High School
Registration Fees
Proceeds to Benefit Registration Fees Barrington Middle School 5K:5K$25 early or 10K: $25 early, $30 Colleen day-of-race • Kids’ Race: $15 Bevis Elementary $30 day-of-race Race shirts guaranteed FishHawk for first 500Creek adultsElementary and 100 kids Kids’ Race: $15 Newsome High School Race packets available for pick up Friday, Feb. 17th Randall Middle For More Information from 1 - 7 pm at 15921 Courtside View Drive School Stowers Elementary Call 813-681-6141
Awards
Commemorative awards to overall male and female 5K GEAT Post-Race PARTY & 10K, awards to Top 3 in each age group, ribbons for Random give-aways, LIVE Band, all in Kids’ Race
Food, Beer, Refreshments!
Post-Race Party
Awards, random give-aways, food and refreshments!
For More Information
You can also register at: www.fishhawkranch.com
Call 813-685-7500
MARCH 9th, 2013
Registration
Name: Address: City, State, Zip: Phone: Email: Age: Sex: Shirt size* (Adult): S
March/April
Mail Payment 5K: $25 ($30 day-of-race) 10K: ($30 day-of-race) Kid’sTo: Race: $15 Kid’s$25 Race: $15 Hit the Trails Mail payment to: FishHawk Ranch Road Race Make checks payable to: FishHawk Road Runners 13433 FishHawk Blvd 15921 Courtside View Drive Lithia, Florida 33547 Lithia, FL 33547
Waiver:
In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.
M M
F L
Signature:
XL *to first 500 registered • Child
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M
L *to first 100 registered
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$25.00 –Race for Sight Registration Race for Sight Location: Centennial Park – Ybor City Date: Saturday, April 20, 2013 • Time: Check in: 6:30am. 5K Race and 1 mile walk begin: 7:30am.
After Race Celebration... Cool Prizes... T-shirts and Goodie Bags...
Register on line at www.Activ e .c om... More info
www.Lions rmation at EyeIn or call 813.2 stitute.org 89.1200.
Awards for top male and female in 11 age divisions.
The science of sight. The gift of vision.™
Your participation ensures the Gift of Sight through corneal transplantation for anyone in need, regardless of ability to pay. Your support raises funds for specialized, lifeenhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities. A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State. Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)
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SUNCOAST TRIATHLON XII FORT DESOTO
SWIM .33 MILES
BIKE 10 MILES RUN 3.1 MILES
DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.
USAT RULES & REGULATIONS
DIRECTIONS Take Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach
INFORMATION
All participants must be members of USAT $12.00 will be charged to all non USAT members at Registration.
START TIME Triathlon waves begin at 7:30 A.M. Sharp !!
ENTRY FEE
Before After After
Aug. 1st Aug. 1st Oct. 1st
Individuals Teams $ 75.00 $ 85.00 $ 95.00
$ 150.00 $ 170.00 $ 190.00
Info / Applications
813-874-7223
Online Registration
IMATHLETE
RELAY DIVISION (3 Deep in Divisions)
Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each. Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee
RACE EXPO REGISTRATION $100 Teams $200
AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers. PACKET PICK UP THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169
SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com
GOODIES
Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion Chip Results and Finish line by Alta Vista Sports
RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call First WEBSITE : www.suncoasttri.com
NO REFUNDS
NO TRANSFER AFTER 10/15/13
This Includes all mp3 Devices !
FRPM PROMOTIONS
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NO REFUNDS
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“YOUR RUNNING SHOES ARE TOO SMALL!” Gene Ulishney, BS HPE, LMT, CPED It’s true, and now that I’m back on my seasonal marathon expo, race and store event tour, I continue to see almost 70% of runners wearing shoes that are too small or not put on properly. Really, if I did have a nickel for every time I’ve heard “But I never worn that size before!”...“I’ve always worn a (choose your size)!”...”I’ll trip over them!”...”They look like boats!”...”That’s impossible”...”I like them tight!”...”They’ll slip off my foot!”, I might be rubbing shoulders with Warren Buffett right now. My usual comeback is “Do you know that ears, noses and feet are the only appendages that keep growing all of our lives?” The average is +2½ sizes (for feet) during our adult life. So far, since my early 20’s, my shoe size has gone up 4 sizes and a full width…and I’ve never even been pregnant! Yes, pregnancy and weight-gain are two main culprits in increased shoe size. Conversely, and happily to some, losing excess weight may actually help to decrease your shoe size. Proper shoe fit when buying your running shoes in the morning (up to about 2:00 p.m.) should include about a thumb’s-width between your longest toe and the end of the inside of the shoe. After 2:00, half a thumb’swidth will do. Next, check that you can pinch some material on top of the front of your foot. This will insure that the width of your shoe is appropriate. My estimate is that almost 25% of runners should be in a wider shoe. You may ask “Why do I need that much room? Here’s the explanation. Note that when standing in your new shoes, each foot is responsible for half your body weight. So, if you weigh 200 lbs., this means you have 100 lbs. on each foot. But, while running, you realize up to 4X your entire body weight on each foot, each time it comes crashing to the ground. We progress from 100 lbs. standing to as much as 4X200, or 800 lbs. running on each foot. Guess what that causes? Yep, all that weight elongates it and spreads it out. Your toes come very close to the end of the shoe and that pinch of material on top is now gone – setting the foot up perfectly for an efficient toe-off. Three exceptions would be: a runner with a very high-arch and stiff foot (this foot does not spread out); a runner wearing orthotics (minimizing elongation and spreading of foot); and/or a runner not properly putting on his or her shoes. Because most haven’t been instructed just how to put their shoes on properly, here’s the secret – kick your heels back and “lock them in” and then lace your shoes. This will help eliminate your foot migrating inside, potentially causing “toe bang” and other issues such as hot spots, blisters, calluses and some instability. And you may be able to get by with a half-size smaller. Note that walkers can usually be fit with a half thumb’s-width because they are only coming down with 1-2X body weight. Some common physical issues with shoes that are too short or tight can be: black toenails, blisters, calluses or hot spots especially on the ends or under the last few toes or outside of the foot, hammer toes, burning or calluses under the forefoot, general forefoot pain, neuroma, foot numbness, pain on top of the foot, outside ankle, outside leg or hip. Hopefully this helps you to better understand how a running shoe should fit and explain some reasons behind it – all to help you experience more comfortable, pain-free running. If you are uncertain of your shoe fit or have any ache or pain issues, stop by the Brooks/Feet First booth at the Gasparilla Expo. Let’s see if we can figure it out. flraceplace.com
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JOIN THE TEAM IN THE FIGHT AGAINST cANcEr
SATUrDAY, MAY 11, 2013 • • • • • •
5-MILE rUN Or WALK 5-MILE WHEELcHAIr 5K rUN Or WALK KIDS DASH 1-MILE FUN rUN Or WALK SUrVIVOr cELEBrATION
NOT ABLE TO ATTEND? VIrTUAL rUNNErS WELcOME.
MilesforMoffitt.coM or 813-745-1346
Benefiting cancer research at Moffitt cancer center
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the
EASTER (thereegisg ain$e1000 golden ach wave) MUD HUNT
COOL CONTESTS OBSTACLES LIVE MUSIC BEER SATURDAY MARCH 30 $1000 IN AN EGG of (just for the fun
it)
it) (yup!! 2 miles of
ud) (shake it in the m
get thirsty) (um...in case you
P WOOP!!!) (per wave...WOO
Berry MX Track 7204 CR491 Hernando, FL FIRST WAVE @ 9AM
www.EasterMudHunt.com flraceplace.com
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I’m one rider, inspired by one little boy with diabetes, to join thousands of other riders across the nation, supported by contributions from thousands more. I ride for the 26 million people living with diabetes, and the 79 million more Americans currently at risk. I ride for one little boy. Who will you ride for?
START A CHAIN REACTION. STOP DIABETES.
Lakewood Ranch, FL Sunday, April 7, 2013 Lakewood Main Street 10, 35, 62, or 100 Mile Routes
SPECIAL THANKS TO OUR NATIONAL FITNESS SPONSOR:
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St. Anthony’s Triathlon St. Petersburg, FL
APRIL
28 2013 1.5km SWIM
40km BIKE
Where the world’s best come to race. REGISTRATION OPENS
12.01.2012 @ 9AM EST
10km RUN
SATriathlon.com BC1203426-0812
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Obstacle M ania This is a great way to challenge your friends, coworkers, and family while having fun, climbing walls, crawling through the mud, and testing yourself...
Come to Obstacle Mania!
We’ll have 15 different obstacles for you to try as many times as you like. We keep these obstacles close to each other so you don’t have to do a lot of running and the MettleMane Build and Race Crew will be there to give you tips and pointers. Got questions? Just ask us.
Obstacle Course Race Barefoot Run Kids Course Festivities Music
This is a great way to meet like-minded people, get a great workout, and practice with and observe experienced racers. Plus, we’ve left enough time after the trials to prepare for the race. To receive your special price go to: TampaMudRace.com and use coupon code:
Mettle March 2nd, 3rd, 9th, or 10th Space is Limited!
Obstacle M ania Sign Up at :
Presented By:
MettleMane LLC
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Let the 2013 season begin!!
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the office of President of the Board. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.
March/April
For those of you who haven’t yet raced in 2013, the traditional launch of the 2013 multisport season is nearly here, with the packed April calendar including the ever popular Escape from Fort Desoto, and the 30th anniversary edition of the St. Anthony’s Triathlon at the end of the month. For those training for St. A’s, I encourage you to sign up soon for both it and Escape, which is always a good “tune up” for the Olympic distance event. Congrats are in order to Susan Haag, a St. Pete Mad Dog member from Jacksonville, Florida, who was appointed to succeed me on the USATriathlon National Board of Directors, representing the Florida Region. Susan is the only female member of the board. I encourage everyone to give her your help and support; with nearly 40% of the USAT membership female, additional female involvement in governance is needed. For any woman having an interest in getting involved, there are a myriad of committees and activities that can prepare and enhance your leadership qualities. Although I am no longer on the USAT Board, I encourage anyone who has positive suggestions about how USAT can help you in your multisport endeavors to give me your ideas and thoughts. I’ll be announcing many of the area races, and am always available before, during, or after races to speak with you. In my six years on the Board, I learned both how important USAT is to our sport, and also how the positive benefits to the athlete have not been clearly communicated to the athletes. I can assure you that those at the national office care deeply about the athlete, are constantly finding additional meaningful benefits for the members. Please feel free to make suggestions to Susan, as your representative. Finally, go on the USATriathlon website regularly. There is a plethora of information available for you, if you wish to benefit from it. Please race and train safe. I’ll see you at the upcoming Escape from Fort Desoto and St. Anthony’s races. Remember, this year is a huge one for St. A’s, there are very few races nationally that have been in existence for 30 years. If you haven’t registered yet, do so now.
Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49
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Saturday, March 23, 2013
Temple Terrace Elementary School, 124 Flotto Avenue, Temple Terrace, Florida 33617 15K starts at 7:15AM, 10K and 5K start at 8:00AM, 1 Mile Fun Run starts at 9:00AM Register online at www.active.com or www.raceit.com Chip Timing ♦ Music ♦ Fresh Strawberries ♦ Birthday Cake Celebration Last Name
First Name
Address City
State
Email Shirt Size (Check One Box)
Zip Code
Phone Number Small Medium Large X-Large XX-Large
Participating In: (Check One Box)
Age
Sex
1 Mile: $10 5K: $25 ($30 after 3/1/2013) 10K: $25 ($30 after 3/1/2013) 15K: $35 ($40 after 3/1/2013)
Please mail completed form and money order or check payable to Tampa Bay Runners at P.O. Box 290372 Tampa, FL 33687
Pasta Dinner and Packet Pick Up Friday, March 22, 2013 5:00 – 9:00PM Location: TBD
I consider myself and/or my dependent(s) adequately healthy to participate in the Strawberry Classic. I absolve Tampa Bay Runners, the Pediatric Cancer Foundation, the City of Temple Terrace, and anyone else involved in or a sponsor of the Strawberry Classic from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Strawberry Classic to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action.
Signature (legal guardian if under 18) Organized by
Date Sponsors
Benefiting
www.tampabayrunners.com www.fastercure.org
Michael Caltagirone
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March/April
DATE/LOCATION Sunday May 12, 2013 ; John Chestnut Park North On McMullan Booth, Palm Harbor
START TIME! DISTANCE 8:00 AM - 5K
I Love
Kids 1/2 MILE - 8:50 AM
(ASICS shirt and chip timed)
“Mothers”
RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE AN ASICS TECHNICAL RUNNING SHIRT (MUST REGISTER BY MAY 1st) 5K Pre –register by May 1st (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register May 2nd thru May 11th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime
Day 5k
AWARDS
Mothers Statue Awards: Combined Ages 50+ and 49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.
RACE FEATURES
GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!
REGISTRATION & # PICKUP & INFORMATION
Race # Pickup: Sat; May 11th (12:00 till 4:30pm)
@
American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227
or Race Morning (at Park) at 7:05 am
PremierRacingInstitute.com
ONLINE REGISTRATION @
Registration Form - I Love “Mothers” Day 5K 5K ($20 Before May 1ST -afterwards $25 1/2 MILE $5 anytime SHIRT SIZE : Gender specific: Women ___S _____ M ____ L _____ XL or Men: ___S ___ M ___ L ___ XL SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________
IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE and Mail To: Mailed applications not received by May 10th will not be registered.
March/April
Date
Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763
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DATE/LOCATION
Join You Fellow Gators, For A Day Of Fun ! ‐ Al Lopez Park, Tampa
Saturday April 20, 2013 at Al Lopez Park. Tampa Fl.
START TIME! DISTANCE
5K at 8:30 am - 1 Mile 9:15 am
ENTRY FEE
LIMITED TO 500
5K before Mar. 31st - $20, After Mar. 31st - $25 Race day $30 1 M before Mar. 31st - $10, After Mar. 31st - $15 Race day $20
presents
AWARDS
Presents
GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups. Ribbons To All 1 Mile Finishers
AGE GROUPS
14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.
INFORMATION: FRPM 813-874-7223 ONLINE REGISTRATION: www. active.com The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339
Race day at 6:30 AM
AMENITIES: Great Looking Shirt
Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies. TAMPA GATOR CLUB WISHES TO THANK ITS SPONSORS
All Profits Go To Scholarships For Students From Hillsborough County
“Join Your Fellow Gator Fans” Registration Form - Tampa Gator Club 5K Run & Family Fun Mile
5K ($20 Before Mar. 31st ) ($25 After Mar. 31st ) Race Day $30
1 Mile ( $10 Before Mar. 31st) ($15 After Mar. 31st ) Race Day $20
Check One :
SHIRT SIZE: ___S___M___L___XL___XXL 5K 1 Mile
_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO:
Date
CHECK HERE IF YOU REGISTERED AT OUTLET
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Tampa Gator Club P0 Box 320697 Tampa fl. 33679-2697
March/April
OLDSMAR TAP HOUSE 5K DATE / LOCATION Friday March 29, 2013 Oldsmar Taphouse 300 E State St. Oldsmar, Florida
OLDSMAR FLORIDA
DISTANCE/START TIME 5K Race at 10:00 PM
GREAT POST RACEPARTY
REGISTRATION Shirts to all pre-registered runners
www.Oldsmartaphouse5k.com
Day of race Registration 7:30-9:30pm Tap House Parking lot.
Late Night
Mail entry to: Design Sports/Taphouse 5k P.O. Box 315 Safety Harbor, Fl. 34695 No mail entries after 03/15/12
ENTRY FEE Individual Early $25 After March 1st $30 Race day $35
AWARDS Overall Male & Female get the Large Das Boot Das Boot to the First 50 Male/Female Finishers
Last Name
Friday March 29, 2013 THE BAY AREA’S LARGEST FRIDAY NIGHT 5K
First Name
MI
Sex
_____________ ______________ __ __
Sock Size ( S/M-L-XL)
S M L XL
XXL Address
Date of Birth
_____________________ City
___________________
Age
_______ State
Zip Code
Phone #
_____ _____
E-mail__________________________________________
___ ___________
Amount Enclosed
$___________
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against DESIGN SPORTS, Oldsmar Tap House, City of Oldsmar, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.
Signature_______________________________________________ (Parent signature if under 18)
NO REFUNDS
MAKE CHECKS PAYABLE TO AND MAIL TO: DESIGN SPORTS/Oldsmar Tap House 5K P.O. BOX 315, SAFETY HARBOR, FL. 34695
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Date/Location Friday, March 15, 2013. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).
Start Times 5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)
Race Fees 5k – $20 pre-registered, $25 after March 8th 1.5 Mile Walk – $15 pre-registered, $20 after March 8th Clover Kids Fun Run – $7
March 15, 2013 7pm
Awards
5k Run • 1.5 Mile Walk • Kids Fun Run
5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.
Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.
Race Features T-shirts to the first 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.
Live Entertainment
Parking
from 6-9pm and Post Race Awards
301 4th Street SW - Pinellas County School Board Lot.
Registration Pre-registration form drop-off at the Highland Rec Complex (400 Highland Ave), 727-518-3016. Pre-registration ends 3/8/2013. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email athletics@largo.com.
REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 15, 2013 RP Last Name
/ Birth Date
First Name
/
S Age on Race Day
M
Male
L
Female
XL
Shirt Size (check one)
5k
check if youth size
1.5 mile walk
Clover Kids
Mail form and entry fee to:
Address City
State
Phone Number
Email Address
Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779
Zipcode
make checks payable to: City of Largo
WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.
Signature (Parent/Guardian if under 18)
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NATURAL RELIEF Built-in orthotic support provides relief from common foot, ankle and knee pain.
Lines
Outlines
Now recommended by the American Podiatric Medical Association
DR. WEIL Recommends
Proper foot care promotes optimum health from the ground up.
www.orthaheelusa.com Feet First Tampa 3401 W Bay to Bay Blvd, Tampa, Florida 33629 Tel: 813-835-1339 Email: feetfirstttampa@aol.com
March/April
Feet First St Pete 4949 4th St N, St Pete, Fl 33703 Tel: 727-898-1130 Email: feetfirststpete@aol.com
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THANK YOU CITY OF TAMPA, SPONSORS, RUNNERS, WALKERS & VOLUNTEERS! It's Because Of You That We’re Able To Do What We Do Since 1978, through the Publix Gasparilla Distance Classic Race Weekend Events, the Gasparilla Distance Classic Association has donated $3.7 million to the Boys & Girls Clubs of Tampa, Girls, Inc. of Pinellas, Friends of Tampa Recreation and Tampa Bay area running related programs.
JOIN US FOR NEXT YEARS RACE ON:
FEB. 22 & 23, 2014
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C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M AT I O N O R V I S I T U S O N L I N E AT: W W W. TA M P A B AY R U N . C O M
JoIn uS
AdvAnCed regIStrAtIon
Thursday, March 21, 2013
until 3.16.13 Online at: active.com
dIStAnCe
In person at: FEET FIRST 4949 4TH ST. N.
5K Run & 1 Mile Walk/Run
By mail: form below
StArt & fInISh North Straub Park 5:30pm 1Mile Walk/Run 6:00pm 5K Run
SIgn uP PArty Saturday, March 16th 11:00am - 3:00pm at Fit2Run, 256 2nd Street North, St. Pete
BenefItS Proceeds provide financial support for the All County Music Fest and Scholastic Art Awards which recognize excellence in local arts and music education.
AWArdS Overall Male & Female plus top 3 runners in each age group will receive awards.
PACKAge PICK uP Tuesday, March 19th 4:00pm - 8:00pm at Fit2Run, 256 2nd Street North, St. Pete
Presented by: rACe dAy regIStrAtIon
Suncoasters Info Line 727-821-9888
Begins at 5:00 p.m. North Straub Park
Sponsored by:
entry feeS: 5K Race $25 Advance, $30 Race Day, 1 Mile Walk/Run $15, Students under 12 Only $15 for 5K or 1 mile Name__________________________________________________ Street Address __________________________________________ City __________________ State ______________ Zip ___________ Phone __________________________________________________ E Mail___________________________________________________ Age (on race day) ______ Male Female Birthdate __________ Signature _______________________________________________ (Parent/Guardian must co-sign if applicant is uder 18 years of age)
Send your entry formS postmarked by March 13, 2013 to Suncoasters of St. Petersburg PO Box 1731 St. Petersburg, FL 33731. Registration fee payable to Suncoasters of St. Petersburg by Check or Money Order.
Circle Course
Circle Shirt Size
Circle Shirt Type
5K 1 Mile
S M XL XXL
Men Women Youth
In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SunCOaSteRS OF St. PeteRSBuRg, HaRVeY’S 4tH StReet gRILL, CItY OF St. PeteRSBuRg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSuRanCe DOeS nOt COVeR tHeSe aCtIVItIeS: BIKeS, SKateBOaRDS, BaBY JOggeRS, ROLLeRBLaDeS, MuLtI-SPORt eVentS, anIMaLS, RaDIO HeaDSetS. This event is not sponsored or endorsed by any school.
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Coaching Certification Course Walk to Run© all level training ---------------------------------------------------------------------------------------------------------------
Take…The First Step Training Center owner, Lynn Gray, will be offering experienced runners who desire to teach others the major training principles of running. Make walk to run schedules, develop workouts, design & implement training programs, and more…
Contact information: (813)-453-7885 www.FirstStepPrograms.com E-mail: Lgray88@yahoo.com 15100 Hutchison Rd., Suite 121, Tampa, FL 33625 Lynn Gray, M.S. RRCA Certified Running Coach Miles for Moffitt, Inc March/April
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“I can’t thank you enough for a race that felt like a friendly hometown race with the race direction and amenities of a big city race.” - Laura Drake, Tampa
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r @
sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK Pancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, enjoy the gorgeous views.
sunday, MAY 5, 2013 6:59 a.m. POLICE APPRECIATION 10K, 5K & 1 MILE WALK | North STraub Park, Downtown St. Pete Honor our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford, show appreciation to ALL law enforcement officers. and help raise funds for the Partners For Life Foundation.
See what our runners are saying @ Florida Road Races on Facebook
sunday, october 27, 2013 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARK Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.
SUNDAY, DECEMBER 15, 2013 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks. Holiday “attire” suggested!
SUNDAY, JANUARY 19, 2014 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHES Perhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway. 2014 1-19- ATER RW CLEA THON! A R MA MILES 26.2
Plus: CLEARWATER MARATHON 7:00 A.m. Join us for our full marathon, the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is the ideal course for marathoners of all abilities.
WWW.FLORIDAROADRACES.COM Chris Lauber, Race Director
March/April
FLRoadRaces@aol.com • 727 347-4440 voicemail
65
Get the latest race news on Facebook at Florida Road Races
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SAVE THE DATE
6-02-2013
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LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435
START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following
ENTRY FEE: $20 for Adults and $15 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 29, 2013 Guarantees a T-Shirt
AWARDS: 5K-Medals for top three in all age categories. Best Time Male Runner Best Time Female Runner
Sponsored by:
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Benefiting:
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Eagle Lake Park Saturday, March 16th, 2013 8:30am 1800 Keene Road, Largo, FL 33771 Benefits Ascension Day School and the Episcopal Church of The Ascension Youth Groups www.churchofascension.org for more informaon and registraon form 727 447 3469 ext. 209
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ESCAPE FROM FT. DESOTO TRIATHLON XXVII
SWIM
.5 MILE
BIKE 10 MILES
RUN 4 MILES
Limited To 1000 Entrants - Register before Feb 1st and Save $$$ DATE/LOCATION
Saturday April 13, 2013 Fort Desoto Park — North Beach, St. Pete Fl.
DIRECTIONS
Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach
START TIME
Triathlon waves begin at 7:00 A.M. Sharp !!
ENTRY FEE Before After After
Feb. Feb. April
1st 1st 1st
Individuals Teams $ 75.00 $ 85.00 $ 95.00
$ 150.00 $ 170.00 $ 190.00
USAT RULES & REGULATIONS
All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations.
INFORMATION
Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com USAT 1 day Forms
- www.usatriathlon.org
RELAY DIVISION (3 Deep in Divisions)
No Race Day Registration - Limited to 1000 / Expo Fee $100
Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee
AWARD DIVISIONS AND AGE GROUPS
USAT FEE: MAKE $12 CHECK PAYABLE TO USAT
Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions
PACKET PICK UP
NO REFUNDS
Thursday April 11th 4:00 PM To 7:00 PM. Friday April 12th 12:00 - 7:00 PM Bill Jackson Sports, St. Pete Fl.
SATURDAY APRIL 13th 5:15 AM TO 6:30 AM NORTH BEACH FORT DESOTO PARK
GOODIES
NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports
RACE HOTEL
Race Hotel - Magnuson Hotel Marina 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE ! Race Website - www.escapefromftdesoto.com
Total Amount Enclosed
Non USAT Members Pay $12
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO
MAKE CHECKS PAYABLE AND MAIL TO: TECH SHIRT FOR ALL PREREGISTERED ATHLETES
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FRPM / ESCAPE FROM FT. DESOTO XXVII P.O. BOX 152978 TAMPA FL. 33684-2978
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SATURDAY MAY 18, 2013 7:00 AM - DASH & SPLASH AQUATHLON DATE/LOCATION
Saturday May 18, 2013 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.
START TIME! DISTANCE
Aquathlon start at 7:00 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE
ENTRY FEE
Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $100 After May 5th - Individual $60, Team After May 16th - $120 Race Morning - Individual $65 Teams $130
AWARDS
GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
AGE GROUPS : Aquathlon
14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions GPS-enabled
watch measures distance and more REGISTRATION IFORMATION :pace, RPMspeed, 813-874-7223 Race limited Applications at local Running & Bicycles shops in Bay Area in real-time to the first PM SiRFstarIII GPS technology Packet P/U TBA May. 17th 1-6 Saturday 5:45am at race location requires no calibration AMENITIES Measures location with altitude After race party with soda, juice, fruit, water, assorted ascent and descent distances Types of food and desserts.
500ITED
GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS
Run 2 Miles Swim 600 yards Run 2 Miles
REGISTER ONLINE AT
https://Dashnsplash.racehawk.com
and rates
Records up to 100 location waypoints to track back and create routes
Recalls up to fifty custom routes
Registration Form - Dash & Splash Aquathlon 2013 for pace tracking Check One Box
Six modes Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50of ) operation including Teams ($80 Before Mar. 1st) (After Mar. 1st—$100) BIATHLON RELAY Performance Late Entry After May 5th – Individual - $60, Team $120and Multisport Race Moring - Individual $65 Team $130 Modes
SHIRT SIZE: ____S___M___L___XL
RELAY NAME _______________________
Category Type: Male
Female
Mixed (circle one)
NO REFUNDS
A 25" Deep FEET FIRST ADDRESS PHONE Tissue _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX massage In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, tool withPinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. medium ___________________________________ ________ _____________________________ stiffness. SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS The Big P0 Box 152978 — Tampa, FL. 33684-2978 Boy is T-ROLLER Big Boy March/April perfect 73 flraceplace.com for $40.99 AVAILABLE NOW AT
__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________
____________________________________________________
11th Annual
Saturday
May 18
2013
Scenic, flat 5K course begins and ends at the St. Pete Times Forum, and runs along Bayshore Boulevard, with views of beautiful Tampa Bay and downtown. Chip-timed, USATF sanctioned event. The first 800 registered runners receive a tech t-shirt. Post race party featuring music, food, door prizes and photo opportunities with the official Presidential limo! Awards to the top 3 M/F overall, age groups, military, and law enforcement divisions. Race day registration and packet pick-up begins at 6:30am, Start time at 8:00am Entry fees: $25 early registration and $30 on race day (no refunds) Pre-register online at www.active.com or by mail (Use form below): USSS 5K ROAD RACE, 501 E. Polk St. #1101, Tampa, FL 33602 Benefiting For more info, email: usss5krun@yahoo.com
Hit The Trails ¥ Rockwell ¥ Outback Steakhouse ¥ City of Tampa ¥ 5 Hour Energy ¥ T&M ¥ Orange Theory Fitness
LAST NAME____________________________________ FIRST NAME_________________________________ ADDRESS___________________________________CITY_______________ STATE_______ZIP____________ TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX _______ CHECK ONE IF YOU ARE: LAW ENFORCEMENT_____MILITARY ____ CLYDESDALE/ATHENA ______ T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL___________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **
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YOUR HOMETOWN BICYCLE STORE TWO LOCATIONS TO SERVE YOU! 6648 CENTRAL AVE. 1205 4TH STREET N. ST. PETE, FL 33707 ST. PETE, FL 33701
727-894-7746
727-345-0400
10am - 6pm 7 Days a week
WWW.STPETEBICYCLES.COM At St. Pete Bicycle you’ll find a staff that is friendly, warm and willing to take the time to make sure your questions are answered and your bicycling needs are met. We make it our mission to provide quality products and excellent service at an affordable price. Whether you are looking for a comfy bike to ride through town or the lightest racing machine out there our staff has the knowledge to get you in the right gear and rolling safely down the road. Stop in and see us!
Paul’s
∙ Basic Bike Fit with Every Bike Purchase (includes stem/seat post. $100+ value) ∙ Custom Build Options ∙ 35+ years Industry Experience ∙ The Most Comprehensive Fit Studio in the Tampa Bay Area ∙ Extensive Clothing and Accessory Selection ∙ Fast Friendly Service in an Easy Going No Pressure Atmosphere
Tired of being nickel and dimed at other shops, owner and passionate road cyclist Mark Yeager opened St. Pete Bicycle & Fitness. Mark, using his knowledge of and passion for cycling, opened the shop under the premise that he would cater to all types of cyclists while delivering the absolute best in customer service. Stop in for a tune up and a cup of coffee! Browse the various bicycles, helmets, clothing and accessories. We’ve got what you need and can answer any questions you might have!
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St. Anthony’S Meek & Mighty triAthlon 2013
ApRil 27, 2013
BC1204329-1212
Register at SATriathlon.com
March/April
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NEW DATE!!!
Check it off your bucket list:
a q Run a nude 5K! May 5, 2013
4th ANNUAL CALIENTE BARE DARE 5K Clothing-Optional Run Sunday, May 5, 2013 8:30 a.m. REGISTRATION FEES Early (postmarked or online thru March 24) - $25 Standard (March 25 - May 2) $30 No mail-in after April 30 Online closes May 2 Day of race - $35 No refunds or transfers Race Info: baredare@aol.com www.baredare5k.com Held at Caliente Resort & Spa America’s most upscale clothing-optional destination 21240 Gran Via Boulevard, Land O’Lakes, FL 34637
Online Registration: imathlete.com LAST NAME ___________________________________________ FIRST _________________________________ SEX _______ AGE _______ AMT. ENCLOSED $_____________ STREET ADDRESS ____________________________________________________________ CITY _________________________________ STATE ___________ PHONE ______________________ AGE on 5/5/13 ______________________ DATE OF BIRTH ______________________
ZIP ___________
T-Shirt Size (Circle) S M L XL
I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of you accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release Enterprise Media, LLC, Caliente Resorts, and any and all affiliates, event producers, organizers, sponsors, race directors, and volunteers from all claims of liability arising out of my participation in this event. __________________________________________________________________________________________________________________________________________________________ SIGNATURE DATE EMAIL
MAKE CHECKS PAYABLE TO & MAIL TO: ENTERPRISE MEDIA, LLC, P.O. Box 16314, Clearwater, FL 33766-6314
flraceplace.com 2013Caliente BareDare RACEPLACEc.indd 1
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March/April 12/13/12 7:46 PM
Brandon Running Association Presents
the 34th Annual Shamrock Classic 10K & 5K DATE/LOCATION:
Sunday March 17, 2013 Sabal Park, Off Faulkenburg Rd. & Queen Palm
START TIME! DISTANCE:
10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am
ENTRY FEE:
Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10
INFORMATION LINE: 813-684-0224 x 212
WEBSITE INFORMATION: http://brandonrunning.com
POST RACE BASH:
An all Irish Party bananas, bagels and of course Green beer. T-Shirts: T-Shirt to all Registered entrants MAP TO RACE
COURSES: Flat fast and winding course
SABAL PARK
REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.
Queen Palm
Registration race morning between 7:00 am until start AWARDS: 10K And 5K Road Races Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers
Registration Form - Brandon's Shamrock Classic 2013 5K
10K
($25 Early Registration) ($30 Race Day) ($10 Race Day)
1 Mile — ($5 Early Registration)
SHIRT SIZE: XS____S____M___L___XL____
_______________________________________________________________________________ NAME
E-Mail Address
__________________________________________________________________________________________________________
ADDRESS
______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.
___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18)
Date
MAKE CHECKS PAYABLE AND MAIL TO:
March/April
BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564
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Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6
Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.
Running Southwest…………… Page 8 Running Orlando………………. Page 6
FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net
Running South Florida……….. Page 14 Running North Florida……….. Page 14 Biking Florida………………….. Page 16
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Triathlons / Duathlons………... Page 16
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Mail this complete form above, With $20/$30 Check or Money Order to:
FLORIDA RACEPLACE MAGAZINE
FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978
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March/April
GAME OVER, BORING RUN. Adrenaline GTS 13
©2012 Brooks Sports, Inc.
The game of life can drain anyone’s energy. Level up your run with the Adrenaline GTS 13. Brooks DNA in the midsole adapts to your every step for a plush, cushioned ride. The Omega Flex Grooves in the Adrenaline GTS 13 add even more flexibility while reducing weight, allowing you to float at your highest level. This shoe ain’t no game. This is nextgeneration running. Learn about the Adrenaline GTS 13 at www.brooksrunning.com.
March/April
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“Is that the Michael G.“
wearing Boston Bill Sunglasses ? No wonder he preforms so well”
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
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DATE/LOCATION Sunday July 7, 2013 at Al Lopez Park. Tampa Fl.
START TIME! DISTANCE 5K at 8:00 am - Standard Course
LIMITED TO 300 NO EXCEPTIONS
ENTRY FEE Early Before May 15th $20, After May 15th - $25 Race Day $30
AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
PRESENTING SPONSOR
AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center
INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 7/6/13 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339
FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00
Race day at 6:30 AM
Early Sign Up Prizes 1st 50 to sign up receive a pair of Boston Bill Sunglasses Value $25 Next 50 receive Thorlo Socks - Value $13
AMENITIES: The best looking shirt of 2012 Great after race catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.
Thomas Singletary Law Firm P.A.
Registration Form - RUN THRU HELL 2013 5K Run ($20 Before May 15th ) ($25 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________ Race Day $30
LIMITED SHIRTS—SIGN UP EARLY !!!!
_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO: CHECK HERE IF YOU REGISTERED AT OUTLET
Date
FRPM P0 Box 152978 * Tampa, FL. 33684-2978
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K-SWISS Feet First Ad 2013 001.pdf
March/April
1
2/19/13
9:28 AM
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A T O N E P O I N T I N Y O U R L I F E , Y O U R F E E T D I D N ’ T H U R T.
T H E N Y O U S T O O D U P. If your yourfeet feethurt, hurt, Podiatrist. If we see haveaThe Solution. A M E ROrthotics I C A N Pwith O D Ithe A T 100% R I C Satisfaction M E D I C A L Guarantee ASSOCIATION Dr. Bob Levine (727) 399-1782 FloridaBioMech.com
MEMBER w w w. a p m a . o r g
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