Issuu

THE WOMEN’S HALF MARATHON

™

ST. PETERSBURG, FL

NOVEMBER 20, 2011 TO BENEFIT THE LEUKEMIA & LYMPHOMA SOCIETY

��

� � � � � � � � ��

��

AMERICA’S LARGEST AND MOST POPULAR WOMEN’S HALF MARATHON SERIES!

Presented by

Lost in the Line of Duty - United in Honor 9, 2010 REGISTER NOW ATOctober WOMENSHALFMARATHON.COM July/August

ﬂraceplace.com

The Tide is in

NEW Orthaheel Tide NOW IN STOCK!

FREE Gift with any purchase of ORTHAHEEL shoes

between July 15th-31st Register to win a FREE pair of Orthaheel sandals!!

FeTAMPA et First

ST PETE

3401 BAY TO BAY

4949 4TH ST N

813.835.1339

727.898.1130 www.feetfirstrunning.com

ďŹ‚raceplace.com

July/August

FlFloorriiddaaRR acaecPelaPcl e ace Florida Race Place Index Mar. / April Index - July / Aug Index - July / Aug Features Features Features

Advertisers Advertisers

Events

American Running Company Biking Florida TopGun Triathlon 15 11 Events 8 Advertisers American Running Company Biking Florida Robinson Preserve Twilight 11 Running Company Biking Florida 15 11 TopGun Triathlon 14 8 American Bio Mechanics Bi-Triathlons Fl. Fl. Miles For Hope 5K Run 18 BC 16 Bio Mechanics Bi-Triathlons Miles For Hope 5K Run 18 BC 16 Mechanics Bi-Triathlons Fl. TopGun Triathlon BCBike 16 Facebook Bill 19 77 Facebook -- FRPM FRPM Miles For For Hope Hope Bike Rides Rides Boston Bio Bill Sunglasses Sunglasses 73 19 77 Miles 73 Boston Brian Harrington Feet First Review Hit The Trail X’Country 22 Day Run 27,47 70,72 Facebook FRPM I Love Mother’s Boston Bill Sunglasses 77 46 Brian Harrington Feet First Review Hit The Trail X’Country 22 27,47 70,723 Brooks Shoes FRPM Index 24 29 Susan G. Koman “Race For a Cure” Brian Harrington FeetFRPM First Review Run Thru Hell 27,47“Race For a Cure” 25 Brooks Sports Shoes Promotion FRPM Subscriptions Index Susan G. Triathlon Koman Design 245K 29 Suncoast 46 66370,72 Gene’s Corner Gun Jr. Triathlon 33 Top 64 DRC DesignPromotions Sports Promotion FRPMPromo Subscriptions Triathlon 25Marathon & Brooks Shoes 46 Suncoast FRPM 66 56 29 IronGirl Half26 Running North Fl. 30 23 Prostate Cancer 5K 14 E3 Sports Health DRC Promotions Gene’sIndex Corner Top GunBeach Jr. Triathlon 26 33 Daytona Massage Running Orlando Fl. 1/2 Marathon 646 Enhanced 31 37 DRC Promotions FRPM Run For Shelter 33 3 Candy Eye T-Shirts Running South Fl. Siesta Key Triathlon 32 17 14 E3 Sports Health Massage Running North Fl. 30 23 Prostate Cancer 5K 148 Facebook Enhanced FRPM Subscriptions Mease Triathlo 66 - flraceplace Running Southwest 50 DRC Triathlons37 Morton Plant 33 Enhanced Massage Running Tampa OrlandoBay Fl. Daytona Beach 1/2 Marathon 31 37 6 Feet First Running Highland Mud Adventure 34 2,57,79 4,6 Feet First Gene’s Corner Fort Desoto Tr 2,57,79 Escape From 35 64,65 Pete Williams-Today 12 73 Eye Candy T-Shirts Running South Fl. Siesta Key Halfathon Triathlon 32 17 Clearwater 14 Fit2Run Profile– North RunningFl. Ctr MilerHare Racing Experience 36 10 Thanksgiving 10 Fit2Run Running 5K 20 Fitniche 12 14 Facebook - flraceplace Running Southwest DRC Triathlons 33 50 Tarpon The Trails Take the First….. Springs Triathlon 38 13 658 Hit Fitniche Running Orlando 10 Innsbrook 5K39 8 First 360 Store TRC Running 5 Miler Feet Running TampaToday BayFl. Highland Mud Adventure 34 2,57,799 Rattlesnake 4,67 IronMan MIX1 Women’s Half Marathon 40 21 Flying Fish Bicycle Store28 Running SouthOutFl.Our 50 Meek and Mighty 8 a Shoestring Fit2Run Pete Williams-Today Clearwater 35 Triathlon 12 CFT Check 73 On Sports Halfathon Triathlons 42 Facebook Fan Page Tower 1010 Miler The Trails Running 43 31 Fitniche Profile–Southwest Running Ctr Thanksgiving 17MilerDRC Triathlons 36 10 CFT 6 HitBike 20 Outspokin ************* Running Center St. Pete Beach 5K Series 44 5,7,20 www.facebook.com/flraceplace Hit TheIronMan Trails Take theTampa First….. Bay 38 13 Tarpon Springs Triathlon 65 4,6 360 Store Running 9 Harvey’s 5K Run Suncoast Running Store 45 52 Brandon 1/2 Marathon IronMan 360 TRC Running Today Rattlesnake 5 Miler The FirstStore Step Fall Run 39 46 239 Deleon 7 Take MX1 215K MayFaire 5000 Fitniche 5K The Perfect Fit 48 75 MIX1 On a Shoestring Marathon 40 21 Women’s Half 28 Strawberry Classic Tom Singletary 49 17,37 Ranch Run Check Out Our COVER RACE True On a Life Shoestring CFTThru SportsHell Triathlons 42 28 Run Training 5K 51 28 Outspoken Bike May Classic 5K 31 Facebook Fan Page Hustle in the Harbor 5K 53 Check Out Our Outspokin Bike CFT Tower 10 Miler 43 31 Aces Women’s Are Wild5,7 Series Miles For Moffitt 54 8k and 5k Running Center ************* St. Pete Beach 5K Series 44 5,7,20 911 Half-Marathon Facebook Page Running Center 5K Run 55 www.facebook.com/flraceplace Suncoast Running Store Women’s Half 52 Sunset At The Pier 5K Series 56 SuncoastNEXT Running Store 45Marathon 52 Brandon 1/2 Marathon ISSUE ************* Richard’s Run For Life 5K 58 Spenco TakeTURKEY The First Step TROT DeleonTriathlon Fall Run205K CFT Sports Triathlons 46 23 Miami www.facebook.com/FLRACEPLACE 59 of Diamonds 60 Fitniche 5K 23 Lauaway Memorial The Perfect TakeFitThe First Step 5K 48 75 Ace Zoo Run Run 5K 61 2011 Tom Singletary RanchMoon Run 1/2 75 49 17,37 Blue The Perfect Fit TapHouse 5K62 Marathon CRPM OVE R RACE True Life Run 5K5K MAGAZINE 63 Training Run Thru Hell 51Triathlon 28 Sunrise Tom Singletary Maderia Beach TopGun Triathlon 23,28,37 Longleaf Triathlon 67 3314 HENDERSON BLVD. Ste 100 Hustle in the Harbor 5K 53 July 30, 2011 TAMPA FL. 33609 Bare Dare 5K Women’s MS Bike Tour68 813-874-7223 Fax: 813-238-1025 PAGE 15 Aces Are Cycle For Wild Life Series 54 69 Joe@flraceplace.com Beach To Bayou 5K Buddy 5K Run 71 1000 Slots Half-Marathon 911 5K Run 55 Out 5K Run 74 Classic Only 40NEXT Left ! ISSUEAll SunsetHolmes At The50K PierTrail 5KArmadillo Series 56 Runs John Run 76 NEXT ISSUE Website information Aces of Clubs andHog 5K 78 Richard’s Run10K For Life 5K Hustle 5K 58 www.frpm.net www.topguntriathlon.com Dare To Go Bare Miami Triathlon 59 5K TURKEY TROT Ace of Diamonds Stop Child Abuse 60 5K July/August 3 ﬂraceplace.com Zoo Run Run 5K Heartland Triathlon 61 Blue Moon 1/2 Marathon Honda Grand 62 Prix 5K Check Out Our Sunrise Run 5K RPM MAGAZINE 63

COVER RACE IronGirL 5K/ 10K

Triathlon 2011Season !

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

WEDNESDAY WEEKLY 6:00 AM

UP AND RUNNING

TRACY 813-428-5946

SUNCOAST RUNNING LUTZ FL.

UP TO 6 MILES

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SATURDAY WEEKLY 7:00 AM

FISHHAWK TRAINING RUN 3, 6 OR MORE MILES

STEVE DUNN 813-681-6141

FISHHAWK RANCH LITHIA FL

SATURDAY WEEKLY 7:00 AM

TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP

LYNN GRAY 813-481-9310

CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SUNDAY WEEKLY 7:00 AM

TBR MARATHON TRAINING GRP VARIOUS DIST. AND PACES 4 MILES TO 20 MILES

TONY BRACERO 813-969-4706

NEXT TO FIRE STATION TEMPLE TERRACE FL

ALL WELCOME ALL SPEEDS ALL ABILITIES

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

THURSDAY WEEKLY 6:30 PM

THIRSTY THURSDAY RUNS

TRACEY 813-428-5946

SUNCOAST RUNNING 813-428-5946

UP TO 6 MILES

SUNDAY JULY 3 11:00 PM

KIWANIS MORTON PLANT MEASE MIDNIGHT RUN 10K,5K AND 1 MILE

JOE GARRISON 727-535-2257

CAUSEWAY DUNEDIN FL.

FIRST 1000 5K AND 10K RECEIVE TECH - SHIRTS

MONDAY JULY 4 8:00 AM

LUTZ INDEPENDENCE DAY 5K AND 1 MILE

TERRY DONAVAN 813-949-6659

LUTZ FL.

FRIDAY JULY 15 6:45 PM

PICNIC ISLAND ADVENTURE RACE #3

TAMPARACES.COM 813-232-5200

PICNIC ISLAND TAM[A FL.

FRIDAY JULY 15 7:00 PM

SUNSET AT PIER 60 5K RUN #3

PAGE 56

SKIP ROGERS 727-442-5838

PIER 60 CLEARWATER Fl.

SUNDAY JULY 17 8:00 AM

RUN THRU HELL 2011 *** NEW DATE ***

PAGE 51

FRPM PROMOTION 813-874-7223

AL LOPEZ PARK TAMPA FL.

SATURDAY JULY 23 10:00 AM

THE HIGHLANDER OBSTACLE MUD ADVENTURE RUN

PAGE 34

www.rockonadventures.com http://www.signmeup.com/

BARTOW FL.

FRIDAY JULY 29 7:00 PM

ST. PETE BEACH SERIES #2

PAGE 44

INFORMATION 727-360-9213

SIRATA BEACH RESORT ST. PETE FL.

FRIDAY AUGUST 12 7:00 PM

SUNSET AT PIER 60 5K RUN #4

PAGE 56

SKIP ROGERS 727-442-5838

PIER 60 CLEARWATER Fl.

SUNDAY AUGUST 14 7:30 AM

ALL OUT RUN 5K RUN

PAGE 74

LYLE 813-956-8767

LAKE PARK LUTZ FL.

FRIDAY AUGUST 19 7:00 PM

HIT THE TRAIL SUMMER XCOUNTRY RACE 5K

PAGE 22

HIT THE TRAIL 813-681-6141

LITHIA FL.

SUNDAY AUGUST 21 7:30 AM

ACE OF DIAMONDS 5K

PAGE 60

AMERICAN RUNNING CO. 727-736-8232

DEL ORO PARK CLEARWATER Fl.

SATURDAY AUGUST 27 7:30 AM

ZOO RUN RUN 5K

PAGE 61

NIKKI SODA 813-935-8552 X239

LOWRWY PARK ZOO TAMPA FL.

MONDAY AUGUST 29 7:00 PM

ST. PETE BEACH SERIES #3

PAGE 44

INFORMATION 727-360-9213

SIRATA BEACH RESORT ST. PETE FL.

SATURDAY SEPTEMBER 3 7:30 AM

FASTER WITH FITNICHE 5K

PAGE 48

MILTON LYONS 352-220-3824

1568 TOWN CENTER DR. LAKELAND FL.

SATURDAY SEPTEMBER 10 8:00 AM

PROSTATE CANCER AWARENESS RACE 5K RUN

MPM FOUNDATION 727-253-4209 SUSAN 727-580-1896

MORTON PLANT HOSPITAL CLEARWATER Fl.

SUNDAY SEPTEMBER 11 7:30 AM

911 5K RUN

PAGE 55

STEPH LOBALBO 727-505-2011

GULG HARBORS CLUB HOUSE NEW PORT RICHEY FL.

SUNDAY SEPTEMBER 11 7:30 AM

ACE ARE CLUBS 5K,1K RUNS

PAGE 78

AMERICAN RUNNING CO. 727-736-8232

DEL ORO PARK CLEARWATER Fl.

SATURDAY SEPTEMBER 17 TBA

RANCH RUN 5K

PAGE 49

STEVE FERREIRA 813-247-0913

TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 24 8:00 AM

MILES FOR HOPE MOVING FOR A CURE 5K AND 1 MILE

PAGE 18

BOB GIBBS 727-781-4673

COACHMAN PARK CLEARWATER Fl.

ямВraceplace.com

PAGE 30

4 RACEPLACE --

3 AND 6 MILE COURS SPECTATOR FRIEND COURSE

July/August

��

� ��

��

�

��

� �

��

�� July/August

ﬂraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY OCTOBER 1 TBA

SUSAN G. KOMAN RACE FOR THE CURE 10K AND 5K

PAGE 24

SUSAN DANIELS 727-580-1896

VINOY PARK ST. PETE FL.

SATURDAY OCTOBER 8 7:00 AM

JOHN HOLMES 50K TRAIL RUN

PAGE 76

JIM BODAH 813-863-1852

WITHLACOOCHEE ST. PK. BROOKSVILLE FL.

SATURDAY OCTOBER 8 7:15 AM

THE SUNRISE RUN 5K

PAGE 63

KAREN VANDER PLOEG 727-822-7475

VINOY PARK ST. PETE FL.

SUNDAY OCTOBER 9 8:30 AM

THE BARE DARE 5K RUN

PAGE 68

PETE WILLIAMS 727-643-9597

CALIENTE RESORT & SPA LAND O' LAKES FL.

SATURDAY OCTOBER 15 TBA

33RD ANNUAL RATTLESNAKE FESTIVAL 5 MILE & 1 MILE RUNS

PAGE 39

352-588-4444

SAN ANTONIO FL.

SATURDAY OCTOBER 15 8:00 AM

TAMPA SPARTAN SPRINT 5K RUN

DROR VAKNIN 813-846-5021 LISA - 813-257-3528

PEPIN ROOD STADIUM TAM[A FL.

SUNDAY OCTOBER 16 8:00 AM

ACE OF HEARTS 15K AND 5K

PAGE 54

AMERICAN RUNNING CO. 727-736-8232

DEL ORO PARK CLEARWATER Fl.

SATURDAY OCTOBER 29 8:00 AM

HUSTLE IN THE HARBOR 5K

PAGE 53

727-771-6000

PH COMM. CENTER PALM HARBOR FL.

SUNDAY OCTOBER 30 7:00 AM

FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K

PAGE 35

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

FRIDAY NOVEMBER 4 7:00 PM

RICHARD'S RUN FOR CHILDREN 5K RUN

PAGE 58

FRPM PROMOTION 813-874-7223

CENNENTIAL PARK YBOR CITY FL.

SUNDAY NOVEMBER 6 TBA

XTERRA WILDHORSE TRAIL RUN 4M,10K,10M AND 1/2 MARATHON

TAMPARACES.COM 813-232-5200

ALFIA RIVER STATE PARK RIVERVIEW FL

SUNDAY NOVEMBER 6 7:30 AM

BLUE MOON 1/2 MARATHON AND 5K

PAGE 62

AMERICAN RUNNING CO. 727-736-8232

POP STANSELL PARK PALM HARBOR FL.

SUNDAY NOVEMBER 6 8:00 AM

BUDDY RUN 5K

PAGE 71

JIM CORNING 781-856-7047

LAKE PARK LUTZ FL.

SUNDAY NOVEMBER 20 TBA

THE X-COUNTRY MARATHON

TAMPARACES.COM 813-232-5200

ALFIA RIVER STATE PARK RIVERVIEW FL

SUNDAY NOVEMBER 20 8:00 AM

WOMEN'S HALF MARATHON 13.1 MILES

PAGE 41

727-502--9202 X300

DOWNTOWN ST. PETE FL.

MONDAY DECEMBER 5 7:00 AM

BRANDON HALF MARATHON 13.1 AND 5K

PAGE 45

INFORMATIOM 813-681-4279

SPORTS AUTHORITY BRANDON FL.

SUNDAY DECEMBER 11 7:30 AM

FLORIDA HOLIDAY HALFATHON 13.1 MILES

PAGE 35

CHRIS LAUBER 727-347-4440

MADERIABEACH TO COACHMAN PARK CLEARWATER

SUNDAY JANUARY 22 7:00 AM

CLEARWATER HALFATHON 13.1 AND 5 MILES

PAGE 35

CHIRIS LAUBER 727-347-4440

DOWNTOWN CLEARWATER Fl.

SUNDAY MARCH 18 7:00 AM

FLORIDA BEACH HALFATHON 13.1 AND 5K

PAGE 35

CHRIS LAUBER 727-347-4440

FORT DESOTO PARK ST. PETE FL.

SUNDAY APRIL 22 TBA

IRON GIRL WOMEN'S HALF MARATHON AND 5K

813-868--5924

CLEARWATER BEACH FL.

MISC.

BEST POST RACE PA PROVIDED BY COLU REST. GROUP

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

MONDAY JULY 4 7:00 AM

MOE'S FIRECRACKER 5K

ON THE RUN 239-434-9786

THURSDAY SEPTEMBER 15 6:00 PM

MANATEE INAUGURAL 5K RUN

ON A SHOE STRING 941-782-7023

BRADENTON FL.

THURSDAY SEPTEMBER 15 7:00 PM

DESTINATION MANATEE INAUGURAL 5K RUN

MARY CHILTON 941-748-4842 X145

BRADENTON FL.

FRIDAY OCTOBER 14 6:15 PM

BCC 5K RUN

CONTACT www.bodybykim.com

BRADENTON FL.

SATURDAY NOVEMBER 12 7:30 AM

MTI LAW ACADEMY 5K VETERANS DAY CHALLENGE 5K AND 1 MILE

ON A SHOE STRING 941-782-7023

LAKEWOOD RANCH FL. BRADENTON FL.

ямВraceplace.com

RACEPLACE --

MISC.

July/August

��

SUMMER READING

��

July/August

ﬂraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

FRIDAY MARCH 4 TBA

ORANGE BLOSSOM HALF AND 5K

CFT SOMMER SPORTS 352-394-1320

TAVARES

SATURDAY JULY 2 7:30 AM

FIRECRACKER 4 MILER

ALTA VISTA 386-736-0002

DAYTONA BEACH FL.

MONDAY JULY 4 7:30 AM

WATERMELON 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY AUGUST 13 7:30 AM

CELEBRATION OF RUNNING 5K

EMMI 407-896-1160

ORLANDO

SATURDAY SEPTEMBER 10 7:30 AM

AUTUMN ROCK AND ROLL 5K

EMMI 407-896-1160

CASSELEBERRY FL.

SATURDAY SEPTEMBER 24 7:00 AM

MIRACLE MILES 15K AND 5K

EMMI 407-896-1160

ORLANDO

SATURDAY OCTOBER 15 8:00 AM

DELAND FALL RUN 5K

ALTA VISTA 386-736-0002

DELAND FL.

SUNDAY OCTOBER 23 7:30 AM

U CAN FINISH 5 MILER

EMMI 407-896-1160

ORLANDO

SUNDAY OCTOBER 30 TBA

DAYTONA BEACH 1/2 MARATHON

PAGE 31

KEVIN COULHART 407-648-4900 X13

SPEEDWAY DAYTONA BEACH FL.

SUNDAY NOVEMBER 6 TBA

TOWER 10 MILER

PAGE 43

CFT SOMMER SPORTS 352-394-1320

CITRUS TOWERMEDICAL COMPL CLERMONT FL.

SUNDAY NOVEMBER 13 7:30 AM

FOUNDERS DAY 10K AND 5K

EMMI 407-896-1160

CELEBRATION FL.

THURSDAY NOVEMBER 24 7:30 AM

THANKSGIVING 10 MILER 10 MILE AND 5K

ALTA VISTA 386-736-0002

SPERLING SPORTS COMPLEX DELAND FL.

SATURDAY DECEMBER 3 7:00 AM

OCU HALF MARATHON 13.1 AND 5K

PAGE 46

MISC.

PAGE 36

EMMI 407-896-1160

ORLANDO

ADVENTURE RUNS

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY JULY 17 8:00 AM

RUN THRU HELL 2011 5K

PAGE 51

FRPM PROMOTION 813-874-7223

AL LOPEZ PARK TAMPA FL.

SATURDAY JULY 23 10:00 AM

THE HIGHLANDER ADVENTURE RUN

PAGE 34

www.rockonadventures.com http://www.signmeup.com/

BARTOW FL.

SATURDAY AUGUST 13 6:00 PM

PANGEA NOCTURNAL CHALLENGE 5 HOUR SPORT ADVENTURE RUN

INFORMATION pangeaadventureracing.com

ST. CLOUD FL.

SUNDAY SEPTEMBER 4 TBA

FL. ROC OBSTACLE CHALLENGE RUN

1ST PLACE SPORTS 904-731-3676 fl-roc.com/jacksonville

DIAMOND RANCH JACKSONVILLE FL.

SATURDAY SEPTEMBER 17 11:00 AM

THE CITY SCRAMBLE 2 PERSON ADVENTURE RACE 5 MILES

407-592-1642

FORT MYERS FL.

SATURDAY NOVEMBER 5 8:00 AM

CHAMPIONS MUDBASH SOUTH FLORIDA

INFORMATION 727-260-6080

WEST PALM BEACH FL.

SUNDAY NOVEMBER 6 8:00 AM

XTERRA WILDHORSE TRAIL RUN 4M,10K,10M AND 1/2 MARATHON

TAMPARACES.COM 813-232-5200

ALFA RIVER STATE PARK RIVERVIEW FL

SUNDAY NOVEMBER 20 TBA

THE X-COUNTRY MARATHON 30K, HALF MARATHON AND 5K

TAMPARACES.COM 813-232-5200

ALFA RIVER STATE PARK RIVERVIEW FL

SUNDAY DECEMBER 4 8:00 AM

COLUMBIA MUDDY WORLD CHAMPIONSHIP

muddy-buddy.competitor.co

PUNTA GORDA FL

MISC.

3 AND 6 MILE COURS SPECTATOR FRIEND COURSE

Coming�This�Fall Paddle�Boarding Call�For�Events�and�Business�Listings 813-874-7223 ﬂraceplace.com

RACEPLACE --

CMY

July/August

ďŹ‚raceplace.com

LOVE TO RUN HERE LOVE TO SAVE HERE Buying local makes sense….but you shouldn’t have to spend more moolah to do it! That’s why we created our all the time Run Here/Save Here program. No club to “buy” in to, no card to carry. It’s as unbeatable as our service, so it’s the best value around.

Run Here / Save Here Deals! 1. Shoes - 10% Less Apparel - 20% Less Return any time within 8 months of your last shoe purchase and shave 10% OFF your next pair plus get a 20% OFF apparel coupon! 2. Sports Bras - 10% Less Apparel - 20% Less Ladies, come back within 12 months of your last bra purchase and bust 10% OFF your next bra, plus receive a 20% OFF apparel coupon! 3. Nutritional Products - 15% Less Buy a box worth of any nutritional product and take 15% OFF that price! (Feel free to mix and match flavors!) 4. Socks - $1 Less Buy 3 or more pair of socks; take a dollar OFF each!

Clearwater: 2251 Gulf to Bay Blvd, Clearwater, FL 33765 (727) 286-8981 | Mon-Sat: 10AM-7PM Sun: 12PM-5PM North Tampa: 28139 Paseo Dr, Wesley Chapel, FL 33543 (813) 428-6945 | Mon-Sat: 10AM-9PM Sun: 12PM-6PM Lakeland: 1421 Town Center Drive, Lakeland, FL 33803 (863) 619-5390 | Mon-Sat: 10AM-8PM Sun: 12PM-6PM “One of the 50 best running stores in America.” Competitor Magazine

ﬂraceplace.com

Fitness Gear & Knowledge www.FITniche.com July/August

July/August

ďŹ‚raceplace.com

GET IT FIRST AT FIT2RUN

Brooks® Glycerin® 9 Our new patent-pending Brooks® DNA cushioning system responds to your unique stride with a resilience perfectly tuned to you. Perfect when you’re making your sneak approach, perfect when you go for the pass, perfect when you sprint for the finish.

Just another way we’re helping you Run Happy®.

*NOW LOCATED IN OUR PERMANENT LOCATION NEXT TO LEE ROY SELMON'S RESTAURANT

ﬂraceplace.com

UNIVERSITY CENTER*

SARASOTA/BRADENTON 8249 COOPER CREEK BLVD. UNIVERSITY PARK, FL 34201

TEL: 941-358-5100

INTERNATIONAL PLAZA

IN THE FOOD COURT 2223 N. WEST SHORE BLVD. TAMPA, FL 33607

TEL: 813-873-2786

July/August

5th Annual Summer Running Clinic. THE CLINIC

This will be a physically demanding clinic. We will teach you how to run fast, strong and build endurance. You will learn proper nutrition, hydration and injury prevention. Each participant will receive a certificate of completion, personal evaluation and t-shirt at the end of the two week period. PROGRAM STAFF Steve Dunn – Owner of Hit the Trails Running. 25 years of running experience, Marathoner, Adventure racer, over 150 races completed. Former Newsome High School XCountry and Track Coach. RRCA Certified running coach. Larry Bass – Former Riverview High School coach. 30 years coaching experience, Brandon, Bloomingdale, Riverview High Schools, xcountry, track, football. USTA Level 1 certified Triathlon Coach, RRCA Certified Running Coach and ACE Certified Personal trainer. Ironman tri-athlete. Over 250 races completed.

Run Fast, Run Strong, Build Endurance!

Parachutes - Improves both running speed and strength Hip Flexor Power Builder - Faster and more powerful forward leg movement Speed Foot Ladder - Improve foot speed, co-ordination & agility Big Bertha - overall strength training

Summer XC Race!

Who should attend? 13+ year olds and High School athletes preparing for fall sports What are they about? Building Speed, Power & Endurance Where? Hawk Park in FishHawk Phase one When? Week 1 August 8th – 12th, 7:30 am -10am Week 2 August 15th – 19th, 7:30 am -10am Cost: Total $350.00 for the two weeks. Early Bird Special - $300 for the two weeks if paid before July 1. The cost is only $200 for a one week clinic. A $50.00 non-refundable deposit must be paid before July 1st to reserve your spot and full payment before July 25th. Payment can be made by cash, check, or credit card at Hit the Trails. A standard waiver will need to be signed by parents if you are under 18. WHAT TO BRING Ready to run, proper shoes, towel, dry t-shirt, water bottle.

Clinic Reminders & Updates If you would like to be reminded of future clinics and programs, contact us through our website or stop by the store and let us know. It’ll be our pleasure to add you to our growing list. You’ll meet some great people and find the right group to make your training more enjoyalbe.

August 19th Hit The Trails Classic High School Scholarship! Across from Main entrance in FishHawk Opsrey Drive behind “Creative World Early Learning Center”

Hit theTrails Running

www.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

July/August

ﬂraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS 850-934-1248

BOARDWALK PENSACOLA BEACH FL

SATURDAY JULY 23 8:00 AM

CLUB MED RACE 10K AND 5K

ERIN EICHENAUER 800-232-3413

SANDPIPER BAY PORT ST. LUCIE FL.

SATURDAY JULY 23 8:00 AM

RUN FOR THE MOOSE 5K RUN

DAWN MACKLAND 904-294-9317

QUINCY FL.

SATURDAY JULY 30 7:30 PM

VESTCOR 5K

1ST PLACE SPORTS 904-731-3676

HEMMING PLAZA JACKSONVILLE FL.

SATURDAY AUGUST 6 TBA

KSWISS TOUR DE PAIN 2 DAYS ( 4 MILE BEACH RUN ) (5K AND MILE SIZZLER)

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY AUGUST 13 7:00 AM

ARGONAUT 5K

JOHN BERGEN 850-291-7730

UNIVERSITY OF WEST FLA. PENSACOLA FL.

SATURDAY AUGUST 13 7:00 AM

BUSHWACKER 5K

RANDY MAYGARDEN 850-698-5524

PORTOFINO BOARDWALK PENSACOLA FL.

SATURDAY AUGUST 13 7:30 AM

OVARIAN CANCER 5K 352-637-2475

BLACK DIAMOND RANCH LECANTO FL.

SATURDAY AUGUST 13 8:00 AM

FALLEN HEROS 5K 352-394-1702

MACLAY GARDENS TALLAHASSEE FL.

SATURDAY AUGUST 27 7:30 AM

RED CROSS RUN FOR THE RED,WHITE & BLUE 5K

JODIE OWEN 850-598-1272

FORT WALTON LANDING FORT WALTON BEACH FL.

SATURDAY AUGUST 27 5:00 PM

FIGHT FOR AIR 5K

1ST PLACE SPORTS 904-731-3676

NOCTEE GREENWAY TRAILS PONTE VEDRA FL.

SATURDAY SEPTEMBER 3 8:00 AM

TROJAN PRIDE 5K 850-487-2110

TOM BROWN PARK TALLAHASSEE FL.

SUNDAY SEPTEMBER 11 7:30 AM

BELIEVE IN HEROS 5K

1ST PLACE SPORTS 904-731-3676

KJACKSONVILLE LANDING JACKSONVILLE FL.

SUNDAY SEPTEMBER 11 8:00 AM

FINANCIAL FITNESS 5K

1ST PLACE SPORTS 904-731-3676

FLETCHER PARK SAN MARCO FL.

FRIDAY SEPTEMBER 16 7:30 AM

BRIDGES OF LIONS 5K 904-315-3390

CASTILLO DE SAN MARCOS ST. AUGUSTINE FL.

SATURDAY SEPTEMBER 24 8:00 AM

PENSACOLA SEAFOOD FESTIVAL 5K RUN

RICHARD PETERSON 850-324-9477

SEVILLE SQUARE PENSACOLA FL.

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

MISC.

ANY DISTANCE

RUNNING SOUTH CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

BOCA RATON SATURDAY MORNING FUN RUNS

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

SUNDAY WEEKLY 6:30 AM

FT. LAUDERDALE RUNNERS SUNDAY TRAINING RUNS

HOWARD ELAKMAN 305-782-2237

DEERFIELD BEACH FL

THURSDAY JULY 21 7:00 PM

RUN SWEAT AND BEERS 5K

561-852-3117

ALOLPH & ROSE LEVIS JCC BOCA RATON FL.

SATURDAY JULY 23 7:30 PM

HEMINGWAY 5K RUN 305-240-0727

KEY WEST FL.

SATURDAY AUGUST 13 7:00 AM

ING MIAMI MARATHON KICK OFF 5K

954-970-7752

HUGH TAYLOR BIRCH STATE PAR MIAMI FL.

SATURDAY AUGUST 27 6:00 PM

RUNNERS EDGE SUMMERS END 5K

561-361-1950

BOCA RATON FL.

SATURDAY SEPTEMBER 3 7:15 AM

ANN KING OF THE HILL 5K CHALLENGE

954-361-1950

DAVIE FL.

SATURDAY SEPTEMBER 10 7:30 AM

TUNNEL TO TOWER 5K RUN

954-661-2732

HUIZENGA PLAZA FORT LAUDERDALE FL.

ямВraceplace.com

RACEPLACE --

MISC.

July/August

TOP GUN TRIATHLON XI At Fort Desoto SWIM .25 MILES

BIKE 10 MILES

DATE/LOCATION LIMITED TO Saturday July 30, 2011 North Beach, Fort Desoto Park, St. Pete Fl.

RUN 3.1 MILES

USAT RULES & REGULATIONS All participants must be members of USAT or $10 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for INFORMATION signs / Toll exit to Fort Desoto Park Info / Applications 813-874-7223 Website: www.topguntriathlon.com START TIME Triathlon waves begin at 7:00 A.M. Sharp !! Online Registration ENTRY FEE Individuals Teams RELAY DIVISION (3 Deep in Divisions) Before April 30th $ 75.00 $ 150.00 Male / Female / Mixed /Military After April 30th $ 85.00 $ 170.00 All Relay Teams consist of 2 or 3 members. After July 15th $ 95.00 $ 190.00 All Relay Members must fill out USAT application. NO REFUNDS NO RACE DAY REGISTRATION All Non USAT members will need to pay a $10.00 fee AWARD DIVISIONS AND AGE GROUPS “Best First Timers Event Ever” Standard 5 Year age Division (5 Deep) Make $10 Check Payable to USAT Overall Male & Female / Top Masters Male / Female Do Not add USAT amount to race entry fee Age Group Male / Female 1st—5th (14 & UNDER TO 80+) GOODIES Clydesdale/ Male / Female 1st—5th in both 39 and Pre / Post Race Parties with Entertainment at Site under & 40 and over, 1st Timer Male/Female Great Looking Tech T-Shirt to All. PACKET PICK UP Results and Finish line by Alta Vista Sports Thurs. July 28th 4-7 PM Friday July 29th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169

Saturday July 30th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto

Expo: Bill Jackson Sports 727-576-4169 Hotel : Magnuson Inn - 800-227-8045 - Mention TopGun Register Early and Save $$$$

FRPM / TOPGUN 2011

July/August

ﬂraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

SPRING SUMMER WEEKLY TBA

MASTERS SWIMMING ADULT PROGRAM

CHRIS DANIELS 813-506-6623

TEMPLE TERRACE REC. TEMPLE TERRACE FL.

MORNING AND EVEN SWIM PROGRAMS CALL FOR INFORMAT

SAT AND THURS. WEEKLY TBA

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

TEAM PSYCH TAMPA BAY TRIATHLON CLUB

MARK DAVIS 813-968-3417 teampsychtri@aol.com

TAMPA BAY AREA

PAGE 33

DRC SPORTS 352-637-2475

FORT ISLAND GULF BEACH PARK CRYSTAL RIVER FL.

PAGE 42

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

PAGE 33

DRC SPORTS 352-637-2475

MAIN BEACH PARK FERNANDINA BEACH FL.

PAGE 33

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3 MILES

PAGE 26

FRPM PROMOTION 813-874-7223

FORT DESOTO PARK ST. PETE FL.

VARIOUD DISTANCE DUE TO AGES

PAGE 15

FRPM PROMOTION 813-874-7223

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

PAGE 33

DRC SPORTS 352-637-2475

MAIN BEACH PARK FERNANDINA BEACH FL.

SWIM 1/4 MILE BIKE 17 MILES RUN 3 MILES

PAGE 42

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

PAGE 33

DRC SPORTS 352-637-2475

ORT ISLAND GULF BEACH PARK CRYSTAL RIVER FL.

PAGE 42

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

PAGE 38

CHAMBER 727-937-6019

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10.5 MILES RUN 3.1 MILES

PAGE 59

INFORMATION www.willyoufinish.com

MARGARET PACE PARK KEY BISCAYNE FL.

SWIM 1.5K / 1/4 MILE BIKE 40K / 13 MILES RUN 10K / 3.1 MILES

727-420-4666 siestakeytriathlon.org

SIESTA KEY FL.

SWIM 1/2 MILE BIKE 13 MILES RUN 3.1 MILES SWIM 1.5K / 1/4 MILE BIKE 40K / 16 MILES RUN 10K / 3 MILES

8:00 AM SATURDAY JULY 2 7:30 AM

CRYSTAL RIVER SPRINT TRI #2

SATURDAY JULY 16 TBA

26TH ANNUAL CENTRAL FLORIDA TRIATHLON SERIES #3 AND DUATHLON

SATURDAY JULY 16 7:30 AM

JACKSONVILLE SPRINT TRI #2

SATURDAY JULY 23 TBA

TWILIGHT TRIATHLON

SATURDAY JULY 23 7:15 AM

TOP GUN JR TRIATHLON

SATURDAY JULY 30 7:00 AM

TOP GUN TRIATHLON

SATURDAY AUGUST 6 TBA

JACKSONVILLE SPRINT TRI #2

SATURDAY AUGUST 13 TBA

26TH ANNUAL CENTRAL FLORIDA TRIATHLON SERIES #4 AND DUATHLON

SATURDAY SEPTEMBER 3 7:00 AM

CRYSTAL RIVER SPRINT TRI #3

SATURDAY SEPTEMBER 10 TBA

26TH ANNUAL CENTRAL FLORIDA TRIATHLON SERIES #5 AND DUATHLON

SATURDAY SEPTEMBER 10 7:30 AM

TARPON SPRING ROTARY TRIATHLON

SUNDAY SEPTEMBER 25 TBA

MIAMI TRIATHLON OLYMPIC / SPRINT TRIATHLON DISTANCES

SUNDAY OCTOBER 2 7:30 AM

SIESTA KEY TRIATHLON

SUNDAY OCTOBER 16 TBA

ATLANTIC COAST TRIATHLON OLYMPIC / SPRINT

SUNDAY OCTOBER 16 8:00 AM

PAGE 32

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES SWIM 400 YDS / 1 MI. BIKE 1O MI / 10 MI.. RUN 3 MI. / 3 MI. SWIM 1/4 MILE BIKE 17 MILES RUN 3 MILES

SWIM 400 YDS / 1 MI BIKE 1O MI. / 10 MI. RUN 3 MI. / 3 MI. SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES SWIM 400 YDS / 1 MI. BIKE 1O MI. / 10 MI. RUN 3 MI. / 3 MI.

PAGE 33

DRC SPORTS 352-637-2475

AMELIA ISLAND FL.

LONGLEAF TRIATHLON INTERNATIONAL / SPRINT DISTANCES

PAGE 67

ROBIN KOCHER 727-863-7971

STARKEY WILDERNESS PARK NEW PORT RICHEY FL.

SATURDAY OCTOBER 22 TBA

GREAT FLORIDIAN TRIATHLON PLUS INTERMEDIATE , SUPER SPRINT, DUATHLON, AQUA BIKE

PAGE 43

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY OCTOBER 22 7:30 AM

SUNCOAST TRIATHLON

PAGE 25

FRPM PROMOTION 813-874-7223

FORT DESOTO PARK ST. PETE FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 7:45 AM

STANLEY BREAKFAST RIDE

TAMPA BAY FREEWHL. 813-404-5721

SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.

23 MILE RIDE RT NOVICE AND BEGINNERS OK

MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB

WES EUBANKS 813-988-6435

TAMPA FL

MODERATE TO SLOW 14-20 MI.

SWIM 1.5K / 400M BIKE 37K / 15K RUN 10K / 5K SWIM 2.4 MILES BIKE 112 MILES RUN 26.2 MILES SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

BIKING

WEEKLY 9:30 AM SATURDAY SEPTEMBER 24 7:15 AM

MILES FOR HOPE MOVING FOR A CURE

PAGE 19

BOB GIBBS 727-781-4573

FRIDAY OCTOBER 7 TBA

CYCLE FOR LIFE BIKE RIDE 2 DAYS RIDE

PAGE 69

SATURDAY OCTOBER 29 6:00 AM

PERFECT HOWLEEN TOUR RIDE4THEANIMALS

ямВraceplace.com

COACHMAN PARK

BIKE RIDES OF 25K 50K & 100K

www.teamtont.org

ORMOND BEACH TO SARASOTA FL.

BIKE RIDE OF 200 MI. OVER 2 DAYS

LAURA HOFFMAN laura@ride4theanimals.com

VARIOUS DISTANES AND RIDE LOCATIONS

BIKE RIDES OF 10,30,62 AND 100 MI.

RACEPLACE --

July/August

Specializing in

S T N E V E ~ TEAM SPORTS ~pany

T-SHIRTS EMBROIDERY

O ne stop shopping for your Per sonal and B usiness PRINTING / GRAPHICS d n a l a n o ti o stop shopping for all your pr omOne needs. and Business pr inti ngPersonal promotional and printing needs. vail abtoleget a great quote. lso Atoday ACall rel

C ompany A ppa ents Special Ev Team Sports Email: sales@eyecandyprints.com A ll O casi ons

(813) 892-6811

Com Apparel

egistered Sc P T A A pproved • R

hool Vendor

te. o u q t a e r g a t e g to y C all toda

AUTO ACCIDENTS 1 1 8 6 2 9 8 ) (813 a n d y p r i n t s .c o m ACCIDENTS w .e y e c w wBICYCLE Related Insurance Claims When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation. Call Law La wFirm, Firm,P.A. P.A. Ask Askfor forTom TomSingletary Singletary Call Singletary Law

P.O. Box 3354, FL 33601 � 607 W. M.L.K. Blvd. Tampa, FL 33603 1120Tampa, E. Kennedy Blvd., #413 Tampa, FL 33602

Phone800-510-9777 800-510-9777 or or 813-258-5959 Phone 813-258-5959

Thomas H. Singletary Attorney at Law July/August

The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

ﬂraceplace.com

CURE

Saturday, September 24, 2011

After 9/10/11 add $5

All registered participants will receive Bib Number, Event T-Shirt***, Pre & Post Event Food, Goody Bag, Placement or Finisher Medal, Free Beer** (over 21 only), Post event celebration with Awards, Music & Fun! ***Must re g ist e r b y 9 /3 /1 1 t o g ua ra nt e e Eve nt T -Shirt

**Must be registered & over 21 to receive free beer

Name*:_____________________________________________Email*:________________________________ Phone*:______________________ Birthdate*:____________Gender*:___________Route (circle one) 5k / 1M / Virtual Address*:____________________________________ City*:________________ State*:________ Zip*:_________

Early Registriaton (thru 9/10/11) 5k Walk/Run Adult & Youth $25 (5 & under free) 1M Family Fun Run $20 (5 & under Free) Event Day Reg add $5 (and after 9/10/11)

Waiver: I, for myself (or as a parent or guardian of a minor) hereby waive all claims

against Miiles For Hope, sponsors, organizers or any volunteers for any injury or loss to myself or minor child, or any loss, theft or damage to property for this event. I am physically fit and prepared for this event. I grant full permission for the organizers to use any photographs, likenesses and/or quotations from me in legitimate accounts or promotions of this event. I agree to follow all applicable traffic laws and to conduct myself in a safe and prudent manner. manne I understand if I cycle, I am required to wear a helmet while participating in this ride and agree to do so. This release and agreement is binding upon my heirs and assigns.

*Required Field ____________________________________________________________ Signature Date

ďŹ‚raceplace.com

July/August

Moving Towards a CURE

Brain Tumors

Saturday, September 24, 2011 Coachman Park | Clearwater, FL

100k - 50k - 25k Routes

Registration open 6am Cycling begins 7:15am Prepacket Pickup TBD

Adult & Youth $35* After 9/10/11 Adult & Youth add $5* Vir tual Par ticipant (all ages) $20 includes Event T-Shir t*

All registered participants will receive Bib Number, Event T-Shirt***, Pre & Post Event Food, Goody Bag, Placement or Finisher Medal, Free Beer** (over 21 only), Post event celebration with Awards, Music & Fun! ***Mus t re g i s t e r b y 9 /3 /1 1 t o g ua ra nt e e Ev e nt T -Shi rt

**Must be registered & over 21 to receive free beer

Vendor and Sponsorship Opportunities Available

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Name*:_____________________________________________Email*:________________________________ Phone*:___________________________ Cycling* (circle one):

100k

(will not be shared with others) 50k 25k Virtual Participant

Early Registriaton (thru 9/10/11) Adult & Youth $35 Event Day Reg add $5 (and after 9/10/11)

Address*:____________________________________ City*:________________ State*:________ Zip*:_________ Are you part of a team? Yes

If so - team name:___________________________________________

Team Type (circle one):Family/Friends - Corporate - Club/Team/Organization - School/Church Other___________ Waiver: I, for myself (or as a parent or guardian of a minor) hereby waive all claims

Make Checks payable to:

��

�

��

ﬂraceplace.com

��

July/August

a re yo u n a tu ra l ? Official sponsor of the Escape from Ft De Soto Triathlon Top Gun Triathlon Suncoast Triathlon Oldsmar Tap House 5k

a l l - n a tu ra l p ro te i n s h a ke

p re -wo r ko u t f u e l â€˘ p ost-wo r ko u t re cove r y

July/August

ďŹ‚raceplace.com

SummerXCountryRace! August 19th Hit The Trails Classic

When - August 19th, 2011 Race Day registration starts at 6:00pm. Race starts at 7:00pm.

Chip Timed!

What it’s about? Benefits FishHawk Roadrunners High School Scholarship Fund. Where? FishHawk Fellowship Church 15326 FishHawk Blvd. Across from main entrance on FishHawk Opsrey Drive behind Creative World Early Learning Center. Registration Fee – early sign up $12 or $15 Race Day. Register at Hit the Trails Running, 13433 FishHawk Blvd. or Race Day starting at 6:00 pm. Checks should be made out to: FishHawk Road Runners

Pearl Izmui is proud to partner with HTTR for this years summer camp.

Awards - Award to overall Male & Female Amenities - Great after race party food Information - www.hitthetrails.com or call us at 813.681.6141 You can also register at:

Registration

5K: $12 (pre-register) 5K: $15 (race day)

Make checks payable to: FishHawk Road Runners Mail payment to: Hit the Trails! • 13433 FishHawk Blvd. • Lithia, FL 33547

Name:

Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Address: City, State, Zip: Phone: Email: Age:

Sex:

Signature:

Hit theTrails Running

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

ﬂraceplace.com

www.hitthetrails.com

July/August

Marathoning – It’s a journey! Train for Chicago, Detroit, Women’s Half, Disney, and other Fall-Jan. events

My First

/best

Marathon

Marathon and Half Marathon distances A 4 month/phase group program will combine both informative clinics, progressive workouts, and individual schedules for beginners, intermediate, and advanced levels; includes weekly track w/outs. Visit our website for more information & to register early. Kick off orientation and registration at center for all levels:

June 25st-7:30am

My First 5K© – begins 7/18/11 and Cardio Walking for Weight Loss© begins 7/20/11

Online, one on one, track & tempo workouts, plus group training programs available All Walk to Run© programs are supported by Core & More© conditioning classes and Restorative Yoga

Lynn Gray – RRCA Running Coach…813-481-9310, 813-453-7885 Take…The First Step Training Center - Village Corners – 4526 W. Village Dr., Tampa, FL 33624 e-mail: LGray88@yahoo.com

Website: www.FirstStepPrograms.com

July/August

ﬂraceplace.com

This is My Victory, What will yours be? Saturday, October 1, 2011

The Susan G. Komen Florida Suncoast Race for the Cure® �� Vinoy Park, St. Petersburg, Florida

�� www.komensuncoast.org to register today!

ﬂraceplace.com

July/August

SUNCOAST TRIATHLON IX FORT DESOTO SWIM .33 MILES

BIKE 10 MILES

DATE/LOCATION Saturday Oct. 22nd 2011 Fort Desoto Park, NORTH BEACH, St. Pete Fla.

USAT RULES & REGULATIONS

All participants must be members of USAT $10.00 will be charged to all non USAT members at Registration.

DIRECTIONS Take Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach

INFORMATION

START TIME Triathlon waves begin at 7:30 A.M. Sharp !!

ENTRY FEE Before After After

Aug. 31st Aug. 31st Oct. 10th

NO RACE DAY REGISTRATION

813-874-7223

Online Registration

IM ATHLETE

Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $10.00 fee each.

$ 150.00 $ 170.00 $ 190.00

Do not include USAT $10.00 in registration Do Not add USAT amount to race entry fee

LIMITED TO

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

GOODIES

Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by ChampionChip Results and Finish line by Alta Vista Sports

PACKET PICK UP THURS. OCT. 20th 4-7 PM FRIDAY OCT. 21st 12–7 PM Bill Jackson Sports Call 727-576-4169

Info / Applications

RELAY DIVISION (3 Deep in Divisions)

Individuals Teams $ 75.00 $ 85.00 $ 95.00

RUN 3.1 MILES

RACE INFORMATION HOTEL: Magnason Inn 800-227-8045 WEBSITE : www.suncoasttri.com

SATURDAY OCT. 22nd 5:15 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

NO REFUNDS

NO TRANSFER AFTER 10/15/11-

This Includes all mp3 Devices !

FRPM / SUNCOAST TRI 2011

NO REFUNDS

July/August

ﬂraceplace.com

2011

DATE/LOCATION Saturday July 23, 2011 7:15am Shelter # 9 Fort Desoto Park, St. Pete Fl. North Beach/Parking lot

USAT RULES & REGULATIONS All participants must be members of USAT or $5 will be charged to all non USAT members at Registration.

DIRECTIONS: Take Pinellas Bayway Ext 17 South Look for signs/toll exit to Fort De Soto Park

HELMETS ARE REQUIRED — NO EXCEPTIONS

USAT 1 YEAR INSURANCE — www.usatriathlon.org Come Early and Watch the F1 Juniors race closed course.

START TIME* Mandatory Clinic for all Athletes 7:15-7:45 AM USAT Certified Coaches will provide valuable Information for your child, Please be EARLY Triathlon waves begin at 8:00 am Sharp!! ENTRY FEE Before May 24th $35.00 After June 24th $40.00 After July 15th $45.00 Age Groups/Distances Age 7-10 yrs 11-14 yrs

Swim 100 yds 200 yds

Bike 2 Miles 4 Miles

PACKET PICK UP SUGGESTED:

OutSpokin Bicycles

2241 Gulf to Bay, Clearwater, Fl. Friday July 22, 12:00 pm-6:00 pm

Phone: 727-723-2453

INFORMATION Info / Applications 813-874-7223 Website www.jrtopguntriathlon.com LIMITED TO 300 Online Registration: IMATHLETE.COM Or website: www.jrtopguntriathlon.com Make $5 Check Payable to USAT Do Not add USAT amount to race entry fee

GOODIES

Run 1/2 Mile 1 Mile

Post Race Party with Entertainment at Site Great Looking Zorrel Tech T-Shirt to All. Results/Chip timed splits

Saturday July 23rd 6:00 AM to 7:15 AM At Race Site Ft. Desoto/North Beach

Expo: OutSpokin Bicycles 727-723-2453 Hotel : Magnuson Inn - 800-227-8045 Mention: JR TopGun Triathlon

FRPM / TOPGUN JR. 2011 P.O. Box 152978 Tampa Fl. 33684-2978

ﬂraceplace.com

July/August

P.O

ANNOUNCER • TRIATHLETE CYCLING ATTORNEY

ACCIDENT CLAIMS Legal Counsel and Representation

When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation.

I know ﬁrst hand the trauma of an accident with a car and the difﬁculty in navigating the legal system. CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 Thomas H. Singletary Attorney at Law

(727) 381-0070

Email: bch@whlawgroup.com • www.whlawgroup.com No fees or costs until recovery.

Call Singletary Law Firm P.A. Ask for Tom Singletary 27 West M.L.K. Blvd. Tampa, ﬂraceplace.com P.O.July/August Box 3354, Tampa, FL 33601 � 607 FL 33603 Phone 800-510-9777 or 813-258-5959

��

Trained staff to ensure you get the perfect fit and ideal support every time.

Bradenton’s best selection of footwear and apparel for running and walking

941.782.7023 • Fax 941.739.5502 • 3633 Cortez Rd. W • Bradenton, FL 34210 • www.onashoestringinc.com

ﬂraceplace.com

July/August

Run Happy Guide #16 ®

of course you gotta love this guy— but you also gotta pass him.

Brooks Glycerin® 9

Our new patent-pending Brooks® DNA cushioning system responds to your unique stride with a resilience perfectly tuned to you. Perfect when you’re making your sneak approach, perfect when you go for the pass, perfect when you sprint for the finish. Just be sure to leave a banana for monkey boy at the post-race buffet. Check out the Glycerin® 9 at brooksrunning.com.

July/August

ﬂraceplace.com

Presented by Urology Specialists of West Florida

SATURDAY, SEPTEMBER 10, 2011 MORTON PLANT HOSPITAL Clearwater, FL Mark your calendar for the 2nd annual 5K familyfriendly run/walk to beneﬁt the prostate cancer programs of Morton Plant Mease. Proceeds from the race are used to provide community screenings, education and counseling services.

For more information: (727) 253-4209 MPMFoundation.org/5KRace Did you know? Prostate cancer is the most common type of cancer found in American men (other than skin cancer). Prostate cancer is the second leading cause of cancer death in men (lung cancer is the ﬁrst).

BC1100830-1110

ﬂraceplace.com

July/August

2241 Gulf To Bay Blvd - (727) 723-2453 www.outspokin.net

6 Month Financing, No Interest ®

RACE AT DAYTONA THIS FALL!

SPEEDWAY...BEACH...AND BACK

Be there as we wave the green flag for the fourth annual Daytona Beach Half Marathon. The 13.1-mile course begins with a lap around Daytona International Speedway, continues to the World’s Most Famous Beach and ends where history has been made for more than 50 years: the Speedway’s finish line.

ENTRY INCLUDES:

MAKE IT A RACE WEEKEND:

Finisher’s Medal Tech Event Shirt Post Race Party DIS Tour Ticket

WWW.DAYTONABEACHHALF.COM

Special Hotel Packages with Discounted Room Rates, Race Entry and Other Exclusive Perks!

Sunday Oct. 2nd 7:30 AM

Swim 1/2 Mile, Bike 13 Miles, Run 3.1 Miles Registration & Race Details:

Siestakeytriathlon.org

Experience the Famous Hospitality & Volunteer Support of the Sarasota YMCA Sharks Swim Team and Race on Beautiful Siesta Beach.

Named “ Best Beach in America for 2011”

Photo by Abrom Douglas III/Fotojack

ﬂraceplace.com

July/August

ďŹ‚raceplace.com

July/August

FT. DE SOTO PARK Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.

SUNDAY, DECEMBER 11, 2011 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.

“Another great race! The best volunteers, good food and a great course! Oh, and one of the most supportive RD’s in the county!” - Dianne Villano, St. Pete Beach

SUNDAY, JANUARY 22, 2012 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K WALK DOWNTOWN CLEARWATER & BEACHES Perhaps Florida’s Most Challenging & Most Scenic Half Marathon - 4 ascents over tall bridges, excellent waterviews, through parks, on manicured causeways.

sunday, MARch 18, 2012 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK

WWW.FLORIDAROADRACES.COM Chris Lauber, Race Director

Find us on Facebook at Florida Road Races

& beer

��@aol.com

ir ts � pasta

Pancake-flat course touring entirely through this naturally beautiful park, recently recognized as the nation’s best beach. After your race, spend the day at our award-winning beach.

long sleeve sh

i f u l b e a c h e s � P i n e l l a s Tr a i l � s h a d e d r o a d s � g l o r i o u s s u n r i s e � c e r t i f i e d c o u r s e � w a � f i n i s h e r a w a rd s lkers welcome

sunday, october 30, 2011 7:00 a.m. Florida halloween Halfathon & 5k race

ch &

beaut

up sign he t r fo on fath Hal lenge l Cha series e rAc

s � c h a m p i o n c h i p s � te l a k e f ro n t p a r k s � p o s t -rra c e p a r t y � c o o l m e d a l s � s u p e r vo l u n t e e r

eather � scenic course � sandy beaches � winter break � goody bags fast � smooth � ideal w fa �

rds � great organization � helpfu l best � trafﬁ f c control � age group awarrd l volunteers � persona

July/August

ﬂraceplace.com

ďŹ‚raceplace.com

July/August

AUTO ACCIDENTS BICYCLE ACCIDENTS Related Insurance Claims When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation. Call Singletary Law Law La wFirm, Firm,P.A. P.A. Ask Askfor forTom TomSingletary Singletary Call Singletary

� 607 W. M.L.K. Blvd. Tampa, FL 33603 P.O. Box 3354, FL 33601 1120Tampa, E. Kennedy Blvd., #413 Tampa, FL 33602

Phone800-510-9777 800-510-9777 or or 813-258-5959 Phone 813-258-5959

Thomas H. Singletary Attorney at Law

Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: �� KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." —Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1–Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

��

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo July/August

ﬂraceplace.com

ďŹ‚raceplace.com

July/August

Sturpiskoeme fun RUN

July/August

ďŹ‚raceplace.com

THE WOMEN’S ™ HALF MARATHON

ST. PETERSBURG, FL NOVEMBER 20, 2011 TO BENEFIT THE LEUKEMIA & LYMPHOMA SOCIETY

2-IN-1 MEDAL & CHARM Women’s Half Marathon St. Petersburg Sponsors

ﬂraceplace.com

July/August

AMERICA’S LARGEST AND MOST POPULAR WOMEN’S HALF MARATHON SERIES! Nashville,TN

September 24, 2011

Scottsdale • Tempe, AZ

St. Petersburg, FL November 20, 2011

November 6, 2011

2011 facebook.com/womenshalfmarathon

July/August

Find us on Facebook

ﬂraceplace.com

ďŹ‚raceplace.com

July/August

��

July/August

ﬂraceplace.com

June 24 - July 29- August 26

All races start at 7:00PM from Rum Runners Bar at the Sirata Beach Resort 5300 Gulf Boulevard

1 � 2�0��1��9

Park ONLY at Dolphin Village or Pinellas County Park at 46th Ave.

��

Downloadable Race Entry also available at sprr.org

200

Amenities/ Sponsors

Age Race Day

Post-race refreshments, door prizes and music Age Group Awards - 3 deep and unique

Presented By:

REGISTRATION/ENTRY FEES Club Member June 24 / $10

Non Member

Late Fee add $5.00

June 24 / $15

Early until June 17

July 29 / $10

July 29 / $15

Early until July 22

August 26 / $10

August 26 / $15

Early until August 19

Series / $25

Series / $40

Early until June 17

Make check or Money Order to: St. Petersburg Road Runners Race information: 727-360-9213

Race Day on site add $5.00

Mail to: Ben Fudge 6767 Sunset Way #201 St. Pete Beach, FL 33706

Mail in and online entries must be received one week in advance of race.

Hosted By:

��

www.sirata.com

Our Thanks:

SPRR club memberships and club tech shirts will be available on race days.

Register in person Join up race day and save! at the Jim and Heather YMCA OFFICIAL WAIVER: I know that running/walking a road race is a potentially hazardous activity. I should not enter andGills run/walk unless I am medically able FEE ON the ACTIVE.COM and properly trained. I agree to abide by any decision of a race official relative to my abilityNO to safely complete run/walk. I assume all risks associated with

WAIVER MUST BE READ, SIGNED & MAILED WITH ENTRY

participating in the this event including, but not limited to falls, contact with other participants, the effects of weather, including high humidity, traffic and the RACE HOTLINE : 727-367-RACE conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance

www.runbaytobay.com

of my entry, I for myself and anyone entitled to act on my behalf, waive and release the St. Pete Road Runners, City of St. Pete Beach, the State of Florida and any and all persons, sponsors and entities, their representatives and successors from all claims or liabilities of any kind arising out of my participation even though said liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission for all of the foregoing to use my photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. Parents must sign if participant is under 18 years of age. This is to certify that my child has permission to complete in this event, is in good physical condition and that events officials may authorize necessary emergency treatment.

ENTRY FEES ARE NON-REFUNDABLE.

Signature of Athlete (Signature of Parent or Guardian if under 18 years of age)

ﬂraceplace.com

Date

July/August

ďŹ‚raceplace.com

July/August

Be Kind to fellow triathletes Month

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the ofﬁce of President of the Board. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

Now that we’re in the heart of the racing season (and in Florida, we’re lucky enough to have a race within driving distance nearly every weekend!), I’d like to make a suggestion that can make everyone’s experience a better one: make a conscious effort to be nice to one of your competitors. We triathletes are an intense breed; sometimes (probably most of the time) so focused on our own training and racing to forget those around you are actually human beings. I can prove this theory to you: if you say something as brief as “hello” to them; or, even if you want to go radical, tell them they are “looking great” on the course, they will almost always respond in kind. It’s important to remember that everyone racing with you has a lot in common with you; for starters, they aren’t home in bed with the other 98% of the population! One of the reasons I’ve been around the sport and lifestyle of triathlon for thirty years is the quality of people and their friendliness, humor, and helpfulness that has always seemed to be a big part of the environment. Lately, however, I’ve witnessed some not so friendly attitudes by athletes towards other athletes, towards officials, and even to volunteers. This is not to say there aren’t gestures of great sportsmanship. My daughter, Brianne Gaal was participating in a charity race/eating challenge in Raleigh, NC a couple of weeks ago when she had the misfortune of having not one but two simultaneous flats, in a short bike leg (she didn’t even have a pump or tube with her, silly girl) and one of her competitors tossed her his entire kit strapped to his seat. Unfortunately, she had borrowed a teammate’s disc wheel, and realized it was a tubular (not a good idea to mix clinchers and tubulars), so her day was done. But her fellow athlete was willing to assist her without hesitation. More kind gestures like this make for a better world in our sport. I know, I know, am I not a USAT Board member? Yes. Isn’t what I just described a violation of the rule that says “no assistance?” Yes. Is that a stupid rule when the athlete rendering assistance actually puts his/her own race in jeopardy should they have a flat? YES! Good works should be rewarded, not penalized. Helping a teammate gain unfair advantage, not so much. But being willing to help an athlete in need; go for it. Let’s try to promise to make an effort to meet at least one new competitor at your next race; to make a point of talking to and encouraging a first timer (they are usually easy to spot); and by all means, give a positive shout out to a policeman, volunteer, or God forbid, even a race official. Without all of these people present on race day, you wouldn’t be racing. Stay positive, and remember, if racing is not fun at some level, you’ll soon be joining the ranks of former triathletes. We need you here at the races. Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region

July/August

ﬂraceplace.com

Where:

Lakeside Village (Register at crispers, starts on the bridge, finish at the store) 1568 Town Center Dr. Lakeland, FL 33803

When:

Saturday, September 3, 2011 at 7:30 a.m. 1 Mile Kids Fun Run starts at 8:10 a.m.

Course:

Starts on the bridge at the Lakeside Village in Lakeland, Florida. All asphalt course through and around the beautiful shops of Lakeside Village shopping center. Finish Line is in front of the Fitniche Store.

Registration:

Early packet pick-up is Sept. 2nd (Friday) at FITniche during store hours!!!

Cost $20.00 postmarked no later than August 27, 2010 All runners pay $25 for Day of Race Registration

Make checks payable to and mailed to: Fitniche Inc. On-line registration at www.raceit.com is open until midnight, August 31st, 2011. Race day registration and packet pick-up at Crispers between 6:15 a.m. and 7:15 a.m. Awards:

First place Overall and Masters for males and females. Top three in five year age groups from 9-Under to 75-Up. MANY GIVE AWAYS FROM FITNICHE AND THE SHOPS FROM THE VILLAGE!!! Must be present to win. T-shirts to all pre-registered runners. Random shoe give a ways!

Information:

Milton Lyons, Phone: (352) 220 - 3824 Email: Milton@fitniche.com Make checks/donations payable to: FitNiche Inc.

1421 Town Center Dr Lakeland, Fl 33803 T-SHIRT SIZE (__) S (__) M (__) L (__) XL SEX ________(female or male) NAME_______________________________________AGE ____ (ON RACE DAY) DOB ___/____ /____ E-MAIL_______________________________________ PHONE (______) ______-______________ ADDRESS________________________________________________________________________ CITY __________________________________STATE_______ ZIP__________________________ FITNICHE RELEASE WAIVER:

I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including but not limited to: falls, contact with other participants, the effects of weather, including high heat and humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skate boards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in the race and I will abide by these guidelines. Having read this waver and knowing these facts and in consideration of your accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release the Fitniche, Inc.City of Lakeland, Rich Wills and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I also agree that I may be examined and treated if necessary during the course of the race by qualified race personnel in the event medical problems of any cause arise. The race officials or qualified personnel have the right to remove me from the race if, in their opinion, I may be suffering from a life threatening condition.

SIGNATURE (Parent if under 18 years of age) _________________________________________

ďŹ‚raceplace.com

July/August

7th��

��

�� on �� The “Ranch Run” will be held on the grounds of Temple Terrace Elementary School at 124 Flotto Avenue, Temple Terrace.

ToÊregisterÊvisit: www.ACTIVE.com*Êor �� orÊcall:Ê813-247-8115 Pre-RaceÊFeeÊ$25 RaceÊDayÊFeeÊ$30

*Active.comÊaddsÊanÊadditionalÊfeeÊtoÊon-lineÊregistrations

July/August

ﬂraceplace.com

ďŹ‚raceplace.com

July/August

DATE/LOCATION Sunday July 17, 2011 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am

LIMITED TO 250 NO EXCEPTIONS !!

ENTRY FEE Before June 30th $25, After June 30th - $30 - Race Day $35

AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups.

AGE GROUPS ( Plaques to all award winners ) 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 1st place age group—Boston Bill Sunglasses - Value $30 2nd place age group – Baysix Sport Cap - Value $21 3rd place age group—Thorlo Experia Socks - Value $14

17th July

INFORMATION: RPM 813-874-7223 REGISTRATION : Online at The Running Center - Tampa N. 813-908-1960 or

Race day at 6:30 AM

FIRST 300 GET

AMENITIES: The best looking shirt of 2010

Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, chicken, bagels & cookies.

Packet – Pick-up Friday & Saturday July 8 & 9 12-5 pm The Running Center

The Race Of The Summer 2011 Season !

Thomas Singletary Law Firm P.A.

Registration For m - RUN THRU HELL 2011

5K Run ($25 Before June 30th ) ($30 After June 30th) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________ Race Day $35 _________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Date

CHECK HERE IF YOU REGISTERED AT OUTLET

July/August

RPM / RUN THRU HELL 2011 P0 Box 152978 * Tampa, FL. 33684-2978

ﬂraceplace.com

ďŹ‚raceplace.com

July/August

Saturday October 29, 2011

2nd Annual

1 Mile at 7:45 am 5K at 8:00 am

Sponsored by:

Name as appears on card

Signature credit card holder

RELEASE AND WAIVER

MUST BE SIGNED TO PARTICIPATE Please read and sign below

ENTRY FEES: $25 pre-registration ends October 30, 2011* $30 late or race day registration** **(T-shirts and packets not guaranteed)

�� *Pre–Register online at www.active.com by October 30, 2011, or

mail completed entry form postmarked by October 28, 2011. �� Pre-registered runner’s packet pick-up at the Columbia Restaurant

in Ybor City: Thursday, November 3 from 10 a.m. to 6 p.m. Or on race day in the park starting at 5 p.m. For more information contact us at : Phone: 813.248.3000 x24 Fax: 813.247.5881 E-mail: richardsrun@columbiarestaurant.com www.richardsrunforlife.org

ﬂraceplace.com

Exp. Date

“I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained. In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am traveling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road. I, for myself and my heirs and executors, hereby waive, release and forever discharge RPM Promotions, Race Place Magazine, City of Tampa, Columbia Restaurants, organizers, sponsors, promoters, Active.com and each of their agents, representatives, successors and assigns, and all other persons associated with the event, for my all liabilities, claims, actions, or damages that I may have against them arising out of or in any way connected with my participation in this event. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. Insurance does not cover these activities: baby joggers, bicycles, animals, inline skating, radio headsets.” I understand that the entry fee is non-refundable and non-transferable. I hereby grant full permission to any and all of the above parties to use any photographs, videotapes, motion pictures, website images, recordings or any other record of this event.”

Signature (if under 18, signature of parent or guardian required)

July/August

MARGARET PACE PARK BISCAYNE BAY

escape island

Olympic Distance presented by Cytomax & Muscle Milk Swim: 1.5K (0.9 miles) Bike: 40K (24.8 miles) Run: 10K (6.2 miles)

Sprint Distance presented by Mack Cycle Swim: 0.4K (0.25 miles) Bike: 21K (13 miles) Run: 5K (3.1 miles)

Awesome Participant Perks: Custom logo swim cap, Fierce triathlon ﬁnisher medal Muscle Milk Rejuvenation Station, Post race festival and Tech Finisher T-Shirt

Produced by

July/August

ﬂraceplace.com

DATE/LOCATION Aug 21, 2011; Del Oro Park, Clearwater (401 McMullen Booth Rd) Drew St & McMullen Booth Rd.

START TIME and PACKET PICKUP

ACE OF DIAMONDS 5K

Packet Pickup and race day registration starting at 6:30 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 20th from 12:00 pm to 4:30 pm; 1689 Main St; Dunedin, FL, 34698 Race start @ 7:30 AM

AUG 21, 2011

RACE ENTRY FEE* Ace of Diamonds 5K � Pre register by Aug 10th (to guarantee technical shirt)— $20 5K Register Aug 11th thru Aug 20th— $22 5K Race Day registration — $25

AWARDS (UPGRADED!!!)

5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under. Racewalkers: Top 3 in 54 under and 55 +

RACE FEATURES ��

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race award; raffles— Win Newton Running Shoes!! � Proceeds to benefit Reducing Childhood Obestiy�

REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 1689 Main St, Dunedin, FL 34698 (727)-736-8232

www.premierracinginstitute.com

ONLINE REGISTRATION

*Demo NEWTON RUNNING SHOES*

Registration For m - ACE OF DIAMONDS 5K � Ace of Diamonds 5K ($20 By Aug 10th � $22 Aug 11th-20th � $25 Race Day) � SHIRT SIZE: X-Small___ Small ___ Women Medium_____ Medium___ Large ___ X-Large_____ XX-Large ______ _______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas Race Place Magazine, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

ﬂraceplace.com

Date

P r e m i e r R a c in g Institute 1689 Main St, DUNEDIN, FL 34698

July/August

Zoo Run Run at Tampa’s Lowry Park Zoo Saturday, August 27, 2011 Check in: 6:30 - 7:30a.m.

5K Run: 7:30 a.m. , 5K Walk 8 a.m., Fun Run:9:15 a.m.

Come see why we’ve been named the #1 Zoo in the USA at Zoo Run Run, the Zoo’s NINTH annual 5k race that takes you through the Zoo and along the scenic Hillsborough River.

Presented by:

Race features: • Food & beverages during post-race reception • 5K Awards - top 3 finishers M/F in each category & overall M/F • Race t-shirt • Free admission to the Zoo for the day of the race (for participants)

Early Bird Registration (Received by August 1st) 5K Walk or Run - $25 Fun Run only - $10

Participants’ receive an extra ticket to use on a different date or give to friends. Groups of 10 or more get a $5 discount per entry. (No discount for Fun Run) Early Birds are guaranteed an event t-shirt, eligibility for awards and any other gifts and prizes associated with the event. The Fun Run is for kids 11 and younger ONLY. Distance of Fun Run is less than 1/2 mile.

After August 1st

5K Walk or Run - $30 Fun Run only - $10

After the August 1st Early Bird registration, additional free ticket to Tampa’s Lowry Park Zoo and Group Discount is not included and t-shirts are while supplies last. ALL PARTICIPANTS RECEIVE DAYTIME ADMISSION TO THE ZOO AT THE RACE FOR THE DAY OF THE RACE. Fun Run for kids 11 and younger ONLY.

ENTRY FORM

Participating in: 5K Fun Run Name: _____________________________________________ Address: ___________________________________________ City, State, Zip: ______________________________________ Zip (Billing Address):__________________________________ Phone:______________________________________________ Email: ____________________________________________ T-Shirt Size: __________

Age: _________

Sex: M/F

YES! Please contact me. My company is interested in being a sponsor and having a group for this event. Group Name (10 or more): ___________________________________

PAYMENT Check enclosed for $______ (make out to: Tampa’s Lowry Park Zoo) Credit Card #: __________________________________ Exp. Date:_____ Signature: ___________________________ MasterCard

Visa

Discover

AmEx

Total Charge Amount: $______________

Tampa’s Lowry Park Zoo | 1101 West Sligh Avenue | Tampa | FL | 33604 More info: LowryParkZoo.com or (813) 935-8552 ext. 239

In consideration of my entry into the Zoo Run Run 5K and the Fun Run to be held on August 27, 2011, I release from their own negligence the Lowry Park Zoological Gardens, Lowry Park Zoological Society, Lowry Park Endowment Foundation, the City of Tampa, and all of their sponsors, officers, directors,and members of each of said organizations, their respective employees and agents and any other entity or indiviual(s) whoare in any way connec ted with this event or which is in any way related to this event. I understand that this release exteds to myself, my heirs, my assigns or any other personal representative. I represent that I have trained for this event and am physically of sound body and mind to participate in this event. I have read the information contained in this brochure and understand the risks associated with partipation in this event. I also realize that this release is relied upon by the persons above in permitting me to participate. I also know that although traffic control and police protection is provided I will assume all risks of running in traffic. I agree to drug testing in accordance with USATF rules IAFFrule 144 if selected as a testing site. Further, I hereby grant full permission to any and all of the forgoing to use any photographs, videotapes, motion pictures, recordings and any other record of this event for legitimate purposes. I understand that if I am under the age of 18 that I must have the permission of my parent of legal guardian in order to participate in this event. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I (MY CHILD) IS ENTERING THIS EVENT AT MY (HIS OR HER) OWN RISK. Check here if you do not want to receive email information from Tampa’s Lowry Park Zoo abour events, sales, animals and other news. By signing below, you also acknowledge this EVENT IS RAIN OR SHINE, and is a fundraiser for Tampa’s Lowry Park Zoo, a 501(c)(3) not for profit organization, therefore there are NO REFUNDS OR EXCHANGES.

Participant Signature:

(Signiture of Parent or Legal Guardian for anyone entering the FUN RUN)

Child’s Name if under 18: July/August

ﬂraceplace.com

DATE/LOCATION/START TIME!

November 6, 2011 *New Road Course* *Headsweats Visors*

Sunday, November 6, 2011 Beautiful Pop Stansell Park, Palm Harbor; Alt 19 & Florida Ave 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour)

RACE ENTRY FEE* 1/2 Marathon

Pre –register by Oct 25th - - -$55 Oct 26th thru Nov 5th - - -$60 . . RACE DAY- - - $65

5K Pre –register by Oct 25th - - $17 Oct 26th thru Nov 5th - - - $18.... RACE DAY $20

AWARDS ��

$300 Prize Money Top for 3 Male/Female of 1/2 marathon $75 for 1st, $50 for 2nd, & $25 for 3rd place overall 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers:Top 3 over/under 55 in 5K & 1/2 marathon

RACE FEATURES ��

Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey for 5K & 1/2 marathon 1/2 marathoners get Finisher Medal & Headsweats visor Powerbar Gel given along the 1/2 marathon route Super Spectator friendly road course. Demo NEWTON running shoes during the race NEWTON sponsored Expo on Saturday, w/ shoe deals. Goodie Bag for both 1/2 marathon and 5K

REGISTRATION & INFORMATION American Running Company (ARC)~ �� 1689 Main St; Dunedin, FL 727-736-8232 �� Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

www.premierracinginstitute.com

American Running Company Saturday Nov 5th 12pm to 4:30pm. �� Race Day Packet P/U & Registration 6:30am to 7:25am @ race site.

Blue Moon (Ace of Spades) 1/2 Marathon & 5K CIRCLE appropriate race Half Marathon ($55 By Oct 25th , afterwards $60 RACE Day $65 5K - $17 By Oct 25th, afterwards $18 RACE Day $20

SHIRT SIZE: X-Small___ S__M___L___XL___ XXL____

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Pop Stansell Park, Race Place Magazine, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO: Mailed applications not received by Nov 5th, will not be registered.

ﬂraceplace.com

Date

Premier Racing Institute 1689 MAIN STREET DUNEDIN, FL 34698

Hotline 727-736-8232

July/August

ďŹ‚raceplace.com

MINIMAL SHOES - BUYER BE AWARE Gene Ulishney, BS HPE, LMT, C PED As I talk to running stores around the country, I ask the question, “What is a minimal shoe?” For the most part, the answer is “a shoe with a lower heel-to-forefoot height ratio”, and maybe adding, “a thin and more flexible midsole.” And they’re right, according to what most shoe manufacturers have been touting and are currently producing. Can essentially one shoe be good for every runner when we’ve been telling everyone that there have always been runners needing one of three basic shoe types – neutral, stability or motion control? Sure, a lower heel does more naturally and seemingly positively change the human gait. But does it suffice to allow a runner who severely overpronates to wear the same shoe that an oversupinator is wearing? Common biomechanical sense tells me, no. How about a lightweight runner vs. a heavyweight runner? Far too many individualities exist to think that one shoe will be good for all. Are minimal shoes safer? I agree that they can, with a lower heel, put the runner in a more biomechanically advantageous position as compared to most running shoes produced today, but at what cost? Lower to the ground minimal shoes seem to be a quickfix for manufacturers who haven’t been able to keep up with those in making the most mechanically efficient and injury preventive shoes currently on the market. Mechanically they are better, but at a cost that is only beginning to arise – foot structure breakdown. Thinner is not better, less is not more when shoes begin to compromise impact protection from modern man’s concrete and asphalt world. Our fat pads underfoot have evolved over the last 50,000 years to accommodate natural, three-dimensional surfaces. Our feet are called “mobile adapters” and are designed to easily traverse the earth’s varying and undulating surfaces, continually adapting and helping eliminate over-use to any particular foot or body structure. The earth is also forgiving and offers us natural shock absorption. On the other hand, our newly introduced hard, two-dimensional surfaces throw a wrench into our mobility equation. This surface is so consistent that the foot can no longer be infinitely mobile. It is relegated to basically one motion determined by both the flat hard surface and the shoe that it is enclosed within. Today, we still need shock protection similar to what the earth has always offered us for the 50,000 years that modern man has been around. And, this shock protection should ultimately be designed to least affect natural, barefoot gait. Anytime we put any type of foot covering on the foot, we alter biomechanics. The challenge for shoe manufacturers has always been to develop shoes which closely emulate the function of barefoot mobility, but in a protective package. Some have taken this challenge much more seriously than others by investing in state-of-the-art biomechanical labs and working with some of the best biomechanical experts and university labs in the world. Simply explained, the idea is to first study the entire body in motion, barefoot, on forgiving, natural surfaces. Then once this control is established, try to get as close as possible to this natural body position and function when the protective factor of shoes are added. This process is painstakingly intense as even minute adjustments to the shoes can produce dramatic positive or negative results. The best manufacturers can make footwear adjustments on the spot and see results within hours. Others produce footwear with “ideas” and wait to see how runners react to them – kind of a “try and see” approach. Such shoes are usually the ones that seem to change most from year to year. These are the reasons all running shoes are not created equal - and the reason why most say that you have to “break your shoes in”. It’s really just the opposite that is happening – most shoes are breaking you in. You are the one who must get used to their often compromised mechanics. A good, properly fitted and mechanically efficient running shoe does not need to be “broken in”. I have fit untold numbers of runners the day before a big race or marathon and have afterwards gotten innumerable calls and emails with statements such as, “pr, great race, no pain, and I’m not going to quit running now!” Where am I going with this? Simply, there are extremely good “core” running shoes out there that are mechanically efficient enough and protective enough to help you run just about as long and far as you want. They are the safest shoes to use for the majority of your running. Some even come very close to functioning similarly to a minimal shoe but with all of the protection factors that a conventional running shoe offers. Although I don’t see minimal shoes replacing conventional running shoes for the vast majority of runners, I do see them as a very relevant addition to the runner’s arsenal. Minimal shoes on the market today are not much more than racing flats. Other than having a lower heel and thinner midsole, dimensionally and structurally speaking, there’s not much more designed into these products that scream “barefoot”. In any event, if you so choose to try a minimal running shoe, begin very slowly, maybe running a couple hundred yards or so and gradually working up to your shortest run of the week. Try them during your track workout. Think of them as your cross-training running shoe. Take special care to notice any Achilles tendon or calf pain or tightness as the lowered heel of a minimal shoe puts more stretch on these tissues. If experiencing any pain, especially in the back of the leg, heel and arch area, or general foot soreness, don’t try to run through it. Podiatrists and Physical Therapists have been experiencing a mini-surge in business recently, and are relating it to minimal and “toe shoes”. If ignoring the need for shock absorption, my guess is that you’ll be at least buying larger shoes in the future due to structure and tissue breakdown in the foot. Case in point, I was helping a female runner who came to buy a pair of “regular” running shoes after two and a half months of exclusively running in her “toe shoes”, stating that her feet were “just sore”. I asked what size she was wearing and she said, “7½”. I looked at her foot and it looked more like a 9 or 9½. Well, much to her great dismay, she ended up with a size 10 Wide! I believe structure and tissue stress due to lack of shock absorption was the main culprit.

ﬂraceplace.com

July/August

Why so many impact injuries? Not long ago at the Big Sur Marathon event I noticed a number of runners and walkers with corrective bands, knee sleeves, kinesio taping, and other mixtures of biomechanical remedies. This is in light of the fact that shoe technology, shoe companies, and running education are at an all-time high. I include walkers in this mix. So why do walkers and runners continue to be experience injuries? The obvious reason is there are simply many more walkers and runners engaged in distance sports. However, as a walk to run coach and a runner for more than 45 years, I do not buy that factor alone. Let’s explore together what our runners and walkers quiet likely are asking themselves when they suffer what seems to be an inevitable if not probable part of the process of getting fit with distance training. Could it be the shoe? Yes and No. Years of research on impact and biomechanical technology reveal top running shoe sellers offer tremendously advanced cushioned and or stability shoes. In contrast to now, in the seventies I began running in Maas Brothers sneakers since they did not offer running shoes, and then later advanced to New Balance 990 series for men. No injuries then to report. However with the onset of the “racing flat” in the 1980s…many of us had impact injures on the foot, most notably neuromas and stress fractures on the metatarsals. The new “barefoot” running shoes have brought podiatrists a growing amount of business due to the enormous impact of the foot…not to mention the rest of the body. Could it be the longer distance? No doubt continued impact on hard surface results in muscular skeleton challenges. However, the famous coach of years ago, Arthur Lydiard introduced the LSD running, long slow distance. Dedicated followers of LSD went many more miles to gain fitness and conquer time goals than most folks train today. The variable was the slower speed in which we trained. We should question notions that marathon training can be completed in three to four months with time goals on top of the brevity of recommended training phases. It is in fact a lifestyle and lifetime of fitness which enables those of us to continue multiple marathons and distance events without getting sidelined with injuries. Could it be due to lack of muscular strength? Now we are getting closer to the answer. Increased muscular strength goes a long way to protect the bones from impact, especially when the upper body is strong enough to help “lift” the legs while running. Strong core and hip strength brings the integrity of good posture. Posture is critical in distance running due to the repetition of steps. A slight angle forward can magnify knee problems, hamstring issues, and back problems. Weak calves spell danger to the Achilles tendon, one of the largest tendons in the body. The tendon must do most of the work since between angling forward and weak calves, guess what has to take the brunt. Could it be the lack of stretching? Absolutely. Powerful strong leg muscles can go up and down hills in a single bound, but without stretching before and afterward the muscles are shortened due to contraction. Too much contraction creates a limited range of motion. A limited range of motion translates to a decreased stride resulting in the body’s compensating more to the left or right especially if the left and right leg muscle groups are uneven. Then there is the issue of neglecting to stretch. How many of us do the poor person’s massage called Yoga? How many of us can afford a weekly massage? How many of us use a foam roller and/or rolling stick? There are many ways to prevent muscle imbalances and tightness. Could it be just too much racing? Always did it to me. We don’t purposely intend to go to all these “unique” and inaugural half marathons and marathons with fancy names in front of them in locations all around the world. Big business is finding ways to reel us into their event from out of town by giving us amenities above and beyond the race. We now go on race vacations. Consider another popular alternative large race events offer; that of multiple race events in one weekend. Now, we can not only do a marathon one day, but a half marathon the next day. I think Disney calls it Goofy…hmm, what were they thinking. Let’s go a step further. Some race events now offer up to 4 events in one weekend for the biggest medal ever and not only do you receive the medal, but if you go fast enough, an award may be given. One big factor which the “multiple and many” participants face is overuse syndromes due to preparing for the ultra-distance; and if they aren’t physically prepared the results of multiple miles on hard surfaces will up the ante for injuries. I have experienced each of the above training errors especially my first fifteen years or so of running. The solutions to preventing injuries are found in the questions themselves. I hope some of the insight imparted will help you understand why many overuse injuries are occurring and bring awareness of preventive ways of distance training. Lynn Gray, B.A., M.S., RRCA coach, Walk to Run © trainer, author of Fit and Faster and Cardio Walking for Weight Loss, owner of Take…The First Step Training Center, forty plus years of impact experience including 90 marathons or more, 1200 plus parachute jumps

July/August

ﬂraceplace.com

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area…… Page 4,6 Running Southwest………….. Page 6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Orlando / Adventure Page 8 Running North Florida………

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.frpm.net

Running South Florida……… Page 14

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

813-874-7223

Candy Persechino

813-892-6811

Biking Florida…………………

Page 16

Triathlons / Duathlons……….

Page 16

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section. Note: All race applications supersedes Florida Raceplace calendar listings

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

Page 14

GRAPHICS / BUSINESS SALES

Subscription Form (US ONLY)

JULY / AUG. 2011 ISSUE

$20 / year - 6 issues $30 / year - 12 issues

FALL RUNNING 2011 IS HERE BUSINESS GET YOU ADS IN EARLY

CHECK 2 BOXES / Type & Start Time

Renewal

ARTWORK AND CALENDAR LISTING Issue 2011

Calendar Info Due

New

Gift

Begin with current issue Start with next Issue

Artwork Due

Subscribe online at www.flraceplace.com

Jan/ Feb 11

Dec 5, 2010

Dec 15, 2010

Name_______________________________________________

Mar/ Apr 11

Feb 5, 2011

Feb 15, 2011

Street Address_______________________________________

May/ Jun 11

April 5, 2011

April 15, 2011

Jul/ Aug 11

June 5, 2011

June 15, 2011

Sep/ Oct 11

Aug 5, 2011

Aug 15, 2011

Nov/ Dec 11

Oct 5, 2011

Oct 15, 2011

City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Date____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

START

ﬂraceplace.com

HERE

July/August

ďŹ‚raceplace.com

��

WILL YOU TAKE ÒTHE BARE DARE?Ó

�� REGISTRATION FEES Early (postmarked or online thru Aug. 31) - $25 Standard (Sept. 1- Oct. 6) - $30 No mail-in after Oct. 3 Online closes Oct. 6 Day of race - $35 No refunds ��

Held at Caliente Resort & Spa AmericaÕs most upscale clothing-optional destination 21240 Gran Via Boulevard, Land OÕLakes, FL 34637

Online Registration: imathlete.com LAST NAME ___________________________________________ FIRST _________________________________ SEX _______ AGE _______ AMT. ENCLOSED $_____________ STREET ADDRESS ____________________________________________________________ CITY _________________________________ STATE ___________ PHONE ______________________ AGE on 10/9/11 ______________________ DATE OF BIRTH ______________________

ZIP ___________

T-Shirt Size (Circle) S M L XL

�� to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the ef effects of the weather, including high heat and/or humidity, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consider�� organizers, sponsors, race directors, and volunteers from all claims of liability arising out of my participation in this event. __________________________________________________________________________________________________________________________________________________________ _______________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________ SIGNATURE DATE EMAIL

MAKE CHECKS PAYABLE TO & MAIL TO: ENTERPRISE MEDIA, LLC P.O. Box 16314, Clearwater, FL 33766-6314

ﬂraceplace.com

July/August

ďŹ‚raceplace.com

PROVIDED BY

Gear Guide

2XU Calf Guard $75.99

Yurbuds $19.99 TIMEX GLOBAL TRAINER $359.99

� Designed for Athletes - Core athletes understand that faster recovery leads to

Developed by a marathon runner and a triathlete, the Yurbuds Triathlon earbuds � designed GPS-enabled watch measures are to not fall out of your ears. pace,Earbud speed, Enhancers distance and more an in Yurbuds provide unparalleled real-time level of comfort and fidelity with a fit that ensures earbuds stay in � SiRFstarIII GPSthe technology your ears, even during the most requires no calibration strenuous physical activity. Made from � Measures location with altitude ultra soft ascent medicaland grade silicone for extreme descent distances and comfort during extended listening periods. rates Yurbuds Ironman Series headphones � Records up to 100 location work with mp3 devices including Apple waypoints to track back and create iPod, iPhone supporting an industry routes3.5mm (1/8?) gold plated standard stereo mini-plug � Recalls upfor to wide-ranging fifty custom routes compatibility. for pace tracking And it’s Sweatproof!! � Six modes of operation including Performance and Multisport Modes

better performance. If you’re ready to take your training the next – � Two Simple Therapies, One toGarment level, Forerunner 410 can get enhances you there. This The gradient compression advanced sport GPS-enabled and pain circulation whilewatch coldistherapy reduces accurately records your time, pace, distance, heart and prevents soreness. elevation and more. & Fit – Advanced � rate¹, Better Compression

EC3D garment technology and a 360Easy Going

degree stretch knit with 50% more spandex than andbe higher ofwatch Yourcompetitors training plan may difficultlevels … your compression for optimal support, shouldn’t be. Forerunner 410 sports ancirculation enhanced and mobility. touch bezel that lets you quickly scroll and select � features Wear During Training and After – on the run, in all types of weather. Simply wear during training then slide the frozen in done, afterwards. When ice yoursheets workout’s Forerunner 410 keeps Sleeves sold as a pair and come complete working. It wirelessly uploads your data to our with ice sheets and thermal bag.

AVAILABLE NOW AT

Available at both FEET FIRST Feet First locations

Available at both Feet First on your own time. It works locations via ANT+™ wireless Garmin Connect™ site when in range of your

computer so you can go back and review your run technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat.

ﬂraceplace.com

July/August

Buddy Run 5K and Fun Run Date: Sunday, November 6, 2011 Location: Lake Park, 17302 N. Dale Mabry, Lutz, FL 33549 5K or 1 Mile run in lots of shade through beautiful Lake Park on packed shell road and unpaved exercise path. Proceeds to benefit Congregation Beth Am and Buddy Baseball. Buddy Dash to be held for runners with special needs! About Buddy Baseball Buddy Baseball is a non-competitive recreational league for boys and girls with special needs. Each player is paired with a “Buddy” to assist the player as needed. The league allows friendships to form and barriers to be dissolved. Players enjoy the thrill of participating and get to experience team play and camaraderie. Advancing the personal development of any child through team participation and kinship is an important step along the road to success and happiness. For more information go to www.BuddyBaseball.org.

About Congregation Beth Am (CBA) Congregation Beth Am is North Tampa’s Reform Jewish congregation. Funds raised will be used to support community, educational, and cultural activities. 5K Run Start Time: 8:00 AM Registration Fee: $20 by 10/19 or $25 after 10/19 Awards: Top Male/Female Overall and Master -Three deep in standard 5 year age groups (14 & under through 70+) --------------------------------------------------------------------------------1 Mile Fun Run Start Time: 9:00 AM Registration Fee: $10 Awards: Ribbons for all Fun Run finishers --------------------------------------------------------------------------------Buddy Dash Start Time: Immediately following Fun Run Registration Fee: FREE! and open to special needs runners and their buddies only Awards: Ribbons for all Buddy Dash participants

Same day registration and packet pick up opens at 7:00 AM

-----------------------------------------------------------------------------------------------------------------------Name _______________________________________ Age _______________ Sex __________ Address ______________________________ City/ST ______________________ Zip ___________ E-mail ________________________________ Phone ________________________________________

Check for: 5K Run __

Fun Run __

($20 by 10/19, $25 after 10/19)

($10)

Buddy Dash __ (FREE)

Shirt Size: S____ M____ L____ XL____ XXL____ Make checks payable to CBA Buddy Run. Mail to CBA Buddy Run, 2030 West Fletcher Avenue, Tampa, FL 336121821. If you have any questions email BuddyRunDirector@gmail.com. See you there! By signing below and indicating your acceptance, you understand, agree, warrant and covenant as follows: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Congregation Beth Am, Buddy Baseball, Florida Race Place Magazine, Hillsborough County Parks Dept., organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles, animals, audio headsets.

SIGNATURE (Parent/Guardian if under 18): _____________________________ DATE: _____________________________

July/August

ﬂraceplace.com

Provided by

Shoe Guide

BROOKS NEW Glycerin 9

ASICS NIMBUS 13 $129.99

$129.99 The Glycerin® 9 will make your feet even happier. With Brooks® DNA now running the full length of the midsole, this shoe continues to raise the bar and set the standard for out-of-this-world comfort. We've upped the stakes even further with the introduction of Omega flex grooves that enhance flexibility and improve gait efficiency - for the smoothest, most comfortable run possible. Talk about happy feet!

Women's ASICS® GEL-NIMBUS® 13 :: The ultimate cushioned running shoe is back lighter than ever and with a surprisingly stable platform for a neutral shoe. Enjoy a softer ride in the women's ASICS® GEL-Nimbus 13 with gravitydefying responsiveness, and fewer overlays for amazing comfort. 12.4 ounces Features & Benefits: � Impact Guidance System (I.G.S.): Linked componentry that enhances the foot's natural gait from heel strike to toe-off � Space trusstic system: Creates a pocket between the Trusstic System device and the midsole allowing for greater midsole deformation and more efficient foot function � Biomorphic fit upper: Provides a superior fit and function � Asymmetrical lacing system: Enhances Biomorphic Fit by conforming to the bony architecture of the foot � �

Discrete Eyelets

Independently placed eyelets disburse lace tension, creating a customized fitting environment and enhanced upper comfort.

ﬂraceplace.com

July/August

Paddle Boarding By Pete Williams It’s a warm afternoon in Clearwater and the water, as usual, is flat. That means surf’s up for the dozen or so people standing on boards and using long paddles to navigate the waters just off the Clearwater Community Sailing Center. Depending on your vantage point, stand-up paddling (or “SUP” for short) is a popular new sport, a challenging core fitness routine, or a recreational alternative to kayaking and boating. “It’s all three,” says Brody Welte, who owns and operates Stand Up Fitness Inc. in St. Petersburg. “You’re not going to find waves everywhere and this is an awesome workout you can do year-round. Plus it’s a lot of fun.” Stand-up paddling dates back centuries in Hawaii, but has taken off in the last few years. From big-wave surfers such as Laird Hamilton and Dave Kalama to people who have never been on a surfboard, large numbers of Americans are standing on boards and paddling. Much like a stability ball or BOSU ball, a paddleboard requires athletes to perform a balancing act that enlists the pillar muscles of the hips, shoulders, and core. “The board forces you to stay balanced,” Welte says. “If you have any asymmetries, they get exposed and you can work on them.” First timers kneel on the board initially but soon find they can stand up without too much effort. Welte says only five percent of his newcomers fall in the water unintentionally. “The key is to keep moving,” says Jeff Archer, co-owner of YOLO Board, a board manufacturer in Santa Rosa Beach, Fla. “It’s like riding a bike. If you come to a stop without putting your foot down, you tend to fall over.” The learning curve is much quicker than surfing because of the flat water and the wider board. Beginner paddle boards are about 32 inches wide, a foot wider than a surfboard, though paddlers can advance to more narrow boards. Feet should be positioned in an athletic stance, shoulder-width apart, and in roughly the center of the board. (Many boards have inset handles that serve as a good reference point.) Most newcomers to the sport are surprised that they rarely fall into the water—even on their maiden outing, though personal flotation devices are recommended for first timers and required for non-swimmers.

Newbie paddleboarders realize that the long-armed paddling stroke is something of an optical illusion. Though it’s performed in a sweeping motion with a paddle 8 to 10 inches taller than the paddler, the power comes from the hips and midsection, with the arms mostly just along for the ride. “You’re using your hip flexors, core, shoulders, and triceps and transferring that force from the water through the board and your feet up through your entire body,” says Welte, who has become something of a cottage industry in the sport with certification classes for trainers and weeklong camps with Dave Kalama to exotic destinations such as Fiji and Costa Rica. “That’s why from a fitness standpoint it’s one of the best exercises you could ever do. It’s zero impact and you’re really working on everything.” Like cycling or swimming, stand-up paddling can be done at an all-out pace or more leisurely. It’s perfect for interval training. Boards come in numerous sizes depending on the paddler’s height, weight and how the board is to be used. There are longer, heavier boards for exploring nature, sleeker models for racing, and smaller versions that can double as surfboards. High-end boards range in price from $800 to $2,000 and paddles cost $100 to $400. Like the cycling industry, there’s an arms race in SUP, with carbon fiber race boards approaching $3,000. A number of races have popped up in recent years, mostly in Hawaii, California, and Florida but also in inland areas. Many consist of a 3-mile recreational division and a 7-mile elite class. In August, New York organizers will stage an annual 28-mile race around Manhattan. Welte put on the second-annual Gulf Coast Stand-Up Paddleboard Championships in Madeira Beach in May and plans to stage a second-annual YOLO Board Winter Race Series beginning in November. Other upcoming events include the SUP Splash on July 16. Chase Kosterlitz, owner of the Water Monkey Shop in St. Petersburg and a top SUP racer, hosts the annual Fall Paddle Festival in St. Pete on Oct. 29. Newcomers can enter a race almost immediately. The 3-mile events are likened to 5K runs and take only slightly longer (30 minutes on average). Welte has spent more than a decade as a personal trainer but began focusing on stand-up paddling two years ago as a way to get clients out of the gym. Now a typical workout can entail seeing dolphins and stingrays up close. He finds children more receptive to SUP than adults. “Kids have fewer reservations about encountering big scary stuff in the water,” Welte says. “They think it’s awesome and get right up on the board. Once adults get over the mental hurdle, they have a blast.” Upcoming Florida stand-up paddle board races: July 16 – SUP Splash, Postcard Inn, St. Pete Beach http://supsplashrace.com/st-pete/ September 9-10 – Seaside YOLO Celebration, Seaside, FL www.yoloseasiderace.com Oct. 16 – Treasure Island Classic – Treasure Island, FL Oct. 29 – The Fall Paddle Festival – St. Petersburg, FL

July/August

ﬂraceplace.com

ďŹ‚raceplace.com

July/August

ďŹ‚raceplace.com

John Holmes 50K Trail Run And 16mi Fun Run Where: Withlacoochee State Forest, NE of Brooksville FL (60min drive N of Tampa, 80min from Orlando)8 When: Saturday Oct 8th 2011, 50K starts at 7am, 16mi Fun Run starts at 8am. Course: The challenging course follows 4 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines and scrub oak covered hills, past creek bottoms & cypress ponds. There will be a 4:00pm cut off. Entry Fee: The 50K Race is $70 before Sept 24th, $80 after. The 16mi Fun run is $45 before Sept 24th, and $50 per person after said date. No refunds or transfers. LIMITED to 200 Runners. Day of race entry is discouraged but accepted (if we are still under 200 entrants). Late entries run risk of not getting a shirt or race packet. Checks payable to: Jim Bodoh Mail entries to: 10106 Moores Mill Ct Tampa, FL 33615-1621 Online Registation: http://www.active.com/event_detail.cfm?event_id=1957793 Host Hotel: Holiday Inn Express Hotel & Suites at 30455 Cortez Blvd Brooksville, (352)-796-0455. 0.2mi east of I-75/98 intersection Ask for “Croom Trail Runners" rate of $79. More Info: Jim Bodoh (813)-863-1852 e-mail:JohnHolmesTrailRun@gmail.com http://www.JohnHolmesTrailRun.com Awards: Shirts to all entrants, Trophies for Overall Male/Female, 1st place male/female within ten-year age groups for 50k. No trophies awarded for 16mi fun run. Last Name ________________________________ First______________________________ Sex ________ Age ________ Address __________________________________________________________ Birth date__________________________ City_______________________________________________________ State___________ Zip_______________ Phone___________________________________e-Mail______________________________________________________ 50K _______ or 16mi _______

Shirt size: S M L XL Incomplete or unsigned entries will not be accepted

I know that running a trail race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associate with running including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the condition of the course and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Jim Bodoh, all sponsors, their representatives and successors, it’s officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in this activity even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. Signature (parents Signature if under 18) ________________________________________________

ﬂraceplace.com

July/August

“Is that Terri Rejimbal wearing Boston Bill’s Sunglasses ? No wonder he won the first place Master’s at the Gasparilla Distance Classic”

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

July/August

ﬂraceplace.com

DATE/LOCATION Sept 11, 2011; Del Oro Park, Clearwater (401 McMullen Booth Rd) Drew St & McMullen Booth Rd.

START TIME and PACKET PICKUP

ACE OF CLUBS 10K & 5K

Packet Pickup and race day registration starting at 6:30 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Sept 10th from 12:00 pm to 4:30 pm; 1689 Main St; Dunedin, FL, 34698 5K Race start @ 7:30 AM —-10K race Start @ 7:45 AM

Sept 11, 2011

RACE ENTRY FEE* � Ace of Clubs 10K � Pre-register by Sept 4th (to guarantee technical -shirt)—$25 10 K Register Sept 5th thru Sept 10th — $27 10K Race Day registration — $30 � Ace of Clubs 5K �� Pre-register by Sept 4th (to guarantee technical-shirt)—$17 5 K Register Sept 6th thru Sept 10th — $18 5K Race Day registration — $20

AWARDS

10K & 5K: Regular Age Group awards 3 deep in standard age groups 9 & under and up. Racewalkers: Top 3 in 54 under and 55 over in 10K & 5K

RACE FEATURES ��

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Proceeds to benefit Reducing Childhood Obestiy�

REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 1689 Main St, Dunedin, FL 34698 (727)-736-8232

www.premierracinginstitute.com

On Line registration @

*Demo NEWTON RUNNING SHOES*

Registration For m - ACE OF CLUBS 10K & 5K

Circle the appropriate race. � Ace of Clubs 10K ($25 Before Sept 5th � $27 Sept 5th-10th � � Ace of Clubs 5K ($17 Before Sept 5th � $18 Sept 5th-10th � � X-Large____ XX-Large_____ SHIRT SIZE: X-Small_____ Small____ Women Medium ______ Medium ______ Large_____ _______________________________________________________________________ __________________________________________ NAME (First & Last ) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas Race Place Magazine, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

ﬂraceplace.com

Date

Premier Racing Institute 1689 Main St, DUNEDIN, FL 34698

July/August

BioMoGo

New Glycerin 9 ED

POD

R I ST

T IA

Saving the Earth One Midsole at a Time. DE SIG

We’ve added a non-toxic, natural additive to the MoGo compound that encourages anaerobic microbes to munch away once it hits an active enclosed landfill. Traditional Ethylene Vinyl Acetate™ (EVA) midsoles can last up to 1,000 years in a landfill. BioMoGo’s microbial munch rate is 50 times faster, biodegrading nutrients into reusable byproducts. Over the course of, say, 20 to 25 years or so, Brooks alone can save 29.9 million pounds of landfill waste. For you pigskin fans out there, that equals 1,277 football fields covered one shoe deep!

FEET FIRST

3401 BAY TO BAY BLVD

813.835.1339 4949 4TH ST N

727.898.1130 July/August

ﬂraceplace.com

Price: Just $75.00 for a $225.00 value!* Read numerous testimonials online.

Call (727) 399-1782 today!