Florida RacePlace Magazine

Free

VOL 41 NO 4 July - Aug 2024

Online

2024

Lost in the Line Aug of Duty 3rd - United in Honor Saturday October 9, 2010

July/August

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flraceplace.com

FREE Gift with any VIONIC purchase from Feet First during the promo dates

JULY 12th- 31st

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2

July/August

FLORIDA RACE PLACE

ONLINE

Index - July - Aug 2024 Features

Bi-Triathlons Fl. Brian Harrington Celia Dubey Coach Feet First Review FRPM Index Gene’ Corner KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay

24 19,29 40,41 20,21 3 39 14 47 16 12 22 6 4,6

05’ Escape From Ft Desoto Triathlon Page 11

Advertisers

Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Celia Dubey - Training Elite Racing Schedule Feet First Feet First Product Review Kennedy Law Lynn Gray Leo Swimming Running Center Physical Chiropractic Sport Massage Asso.

26,27 33 19,29 38 40,41 35 2,32,58 20,21 14 5 47 7,13 49,54 46

Top Gun Triathlon Page 8

TopGun Triathlon & Duathlon 8 Thunderbolt / Escape From Ft Desoto 9 Elite Events - Rocktober 1/2 Mar 10 Escape From Fort Desoto Triathlon 11 Mad Monster Mash & Dash 5K 18 Tarpon Springs Triathlon 23 Fort Desoto Half & 10K 25 Elite Events—Naples Fall Classic 30 Veterans Day 4 Miler 31 Elite Events - Hollywood Beach 1/2 34 Elite Racing 2024 Calendar 35 Friends Of The Poor 36 Ameris Bank Jacksonville Marathon 37 Labor Day Triple 42 Run Daytona 43 Chilly Willy Duathlon 2025 45 Game On ! Triathlons 50 John Holmes Trail Runs 52 Sea Knights Series 53 Chilly Willy Duathlon 25’ 55 Big 8 Triathlons 56 St. Pete Marathon, Half,10K Classic 57 Last Chance Triathlon 59

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FRPM Eblast Service Space For Limited Call Now 813-417-0324 joe@flraceplace.com

July/August

Events

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 & joe@flraceplace.com

3

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RUNNING TAMPA BAY DATE SATURDAY JULY 27 8:00 AM

EVENT/DISTANCE FREAKIN' HOT 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

STARKEY PARK NEW PORT RICHEY FL.

WWW.RUNSIGNUP.COM

LAND O LAKES FL.

SUNDAY JULY 28 TBA

SEAHAWKS 5K RUN

SATURDAY AUGUST 3 TBA

PRESEASON PRVIEW 5K

WWW.RUNSIGNUP.COM

BROOKSVILLE FL.

SATURDAY AUGUST 31 TBA

GREAT AMERICAN BACON RACE 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SUNDAY SEPTEMBER 1 TBA

LABOR DAY HEROES 5K

XANADU 727-226-7223

PALM HARBOR FL.

SATURDAY SEPTEMBER 14 TBA

BEST DAMM LEFTOVER RACE 5K

WWW.RUNSIGNUP.COM

SAFETY HARBOR FL.

SATURDAY SEPTEMBER 14 TBA

ONE STEP CLOSER 5K 5K AND 1 MILE

WWW.RUNSIGNUP.COM

ST. PETE FL.

SATURDAY SEPTEMBER 14 7:30 AM

WILD BOAR NIGHT RUN 13.1 MILE RUN

ultrasignup.com

DADE CITY FL.

SUNDAY SEPTEMBER 15 TBA

FORT DESOTO CLASSIC 15K/10K/5K

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY SEPTEMBER 21 TBA

PB & J 5K/10K

RACEROSTER.COM

ST. PETE FL.

SATURDAY SEPTEMBER 21 TBA

ROCK'S RUN 5K

WWW.RUNSIGNUP.COM

USF CAMPUS TAMPA FL.

SATURDAY SEPTEMBER 21 8:00 AM

ST JUDE WALK/RUN 5K

WWW.RUNSIGNUP.COM

TAMPA FL.

SATURDAY SEPTEMBER 28 TBA

FALL BEER WINE AND PIZZA 5K 5K AND 10K

XANADU 727-226-7223

DUNEDIN FL.

SATURDAY SEPTEMBER 28 TBA

LEADING EDGE TAKE HEART 5K

WWW.RUNSIGNUP.COM

LAKELAND FL.

SATURDAY SEPTEMBER 28 TBA

STOMP OUT SUICIDE TRAIL RUN 5K/10K

WWW.RUNSIGNUP.COM

WITHLACOOCHEE PARK DADE CITY FL.

SATURDAY SEPTEMBER 28 TBA

ZERO PROSTATE RUN

407-376-5050

AL LOPEZ PARK TAMPA FL.

SATURDAY SEPTEMBER 28 7:30 AM

RUN FOR ALL CHILDREN 5K

WWW.RUNSIGNUP.COM

DOWNTOWN ST. PETE FL.

SATURDAY SEPTEMBER 28 8:00 AM

CHEVAL CARES 5K

WWW.RUNSIGNUP.COM

LUTZ FL.

SATURDAY SEPTEMBER 28 8:46 AM

9/11 HEROES RUN 5K RUN

WWW.RUNSIGNUP.COM

LITHIA FL.

SATURDAY OCTOBER 5 TBA

HOLMES HOLMES TRAIL RUN 50K,16M,9 MILE TRAIL RUNS

TUESDAY OCTOBER 8 TBA

SUMMER SUNRISE WATERMELON #3

SATURDAY OCTOBER 12 8:00 AM

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WITHLACOOCHEE PARK BROOKSVILLE FL. FLEET FEET 863-619-5390

LAKELAND FL.

IGNITING THE FLAME 5K

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

SATURDAY OCTOBER 12 8:00 AM

POLICE MEMORIAL RUN 10K AND 5K

SUSAN DELAGE 813-276-3373

DOWNTOWN TAMPA FL.

SUNDAY OCTOBER 13 TBA

FLORIDA HALLOWEEN DISTANCE DISTANCE CLASSIC 13.1,10K

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 19 8:45 AM

KITTEN PLACE BLACK CAT 5K

WWW.RUNSIGNUP.COM

VALRICO FL.

SUNDAY OCTOBER 20 TBA

LEGENDS NEVER DIE 5K

WWW.RUNSIGNUP.COM

MADEIRA BEACH FL.

SATURDAY OCTOBER 26 TBA

FALL HALLOWEEN COSTUME 5K/10K

XANADU 727-226-7223

DUNEDIN FL.

flraceplace.com

MISC.

4 RACEPLACE --

July/August

40 YEARS SERVING CHILDREN Lynn Gray is an experienced educator running for re-election to the Hillsborough County School Board. Gray has nearly 45 years of classroom experience and deep knowledge of the education system. Gray is also a small business owner, an advocate for health and wellness, and an active member of Tampa Bay’s running community. She has completed 106 marathons and brings this strength and determination to serving Hillsborough County schools and our students.

SERVICE:

• Member, Hillsborough County School Board (2016-current) • Board Member, Children’s Board • Member, Central Florida Public School Boards Coalition • Chair, Hillsborough County School Board (2021-2022) • Teacher in Elementary, Middle, High School & College

ACHIEVEMENTS:

• Led the effort to eliminate waste and balance the School Board Budget • Increased minority leadership in our school system • Promoted increased Black Studies • Bachelor’s Degree in Education from the University of South Florida • Master’s Degree in Education Leadership from Nova University

ENDORSEMENTS:

• • • •

Hillsborough Classroom Teachers Association West Central Florida Labor Council Ruth’s List Service Employees International Union of Florida

PAID FOR BY LYNN GRAY FOR HILLSBOROUGH COUNTY SCHOOL BOARD, DISTRICT 7 Contact Website: www.votelynngray.com Email: Lynn@votelynngray.com Phone: 813-453-7885

July/August

PLEASE VOTE! Primary Election: August 20th General Election: November 5th

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY OCTOBER 26 TBA

GREAT WESTCHASE 10K AND 5K

SUNDAY OCTOBER 27 TBA

GHOULS FOR TOOLS 5K

SUNDAY NOVEMBER 10 TBA

VETERANS DAY RUN 4 MILER & 5K

SATURDAY DECEMBER 7 TBA

SAY NO TO DRUGS 10K/5K

SUNDAY JANUARY 5 TBA

FORT DESOTO 1/2 MARATHON & 10K

SUNDAY FEBRUARY 9 TBA

ST PETE DISTANCE CLASSIC 26.2,13.1,10K AND 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

WESTCHASE TAMPA FL.

WWW.RUNSIGNUP.COM

SAFETY HARBOR FL.

XANADU 727-22607223

DUNEDIN FL.

www.saynoto drugs.com

COACHMAN PARK CLEARWATER FL>

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WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

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WWW.RUNSIGNUP.COM

DOWNTOWN ST. PETE FL.

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MISC.

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY AUGUST 24 TBA

RUN FOR OUR FURRY FRIENDS 5K

WWW.RUNSIGNUP.COM

PUNTA GORDA FL.

SATURDAY AUGUST 31 TBA

OADAY 5K

WWW.RUNSIGNUP.COM

PUNTA GORDA FL.

MONDAY SEPTEMBER 2 8:00 AM

FOSTERING SUCCESS LABOR DAY 5K

WWW.RUNSIGNUP.COM

NAPLES FL.

SATURDAY SEPTEMBER 7 TBA

REMEMBER THE FALLEN 5K

SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

GEORGE MULLEN ACTIVITY CTR. NORT PORT FL.

SUNDAY SEPTEMBER 15 8:00 AM

ENVIRO 5K

WWW.RUNSIGNUP.COM

VENICE FL.

SATURDAY SEPTEMBER 28 TBA

LIFE; STORY 5K/10K

LifeStory@centerstone.org

BNATHAN BENDERSON PARK SARASOTA FL.

SUNDAY SEPTEMBER 29 TBA

BACON RUN 10K/5K

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY OCTOBER 5 TBA

COPS AND JOGGERS 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY OCTOBER 5 TBA

FUELED BY FIRE & CHALLENGE 5K

WWW.RUNSIGNUP.COM

CAPE CORAL FLORIDA

SATURDAY OCTOBER 5 TBA

LCLE 5K

WWW.RUNSIGNUP.COM

CAPE CORAL FL.

SATURDAY OCTOBER 5 TBA

PHILLIPPI SHORES 5K

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY OCTOBER 5 TBA

PINK ON PARADE 5K

WWW.RUNSIGNUP.COM

SEBRING FL.

SATURDAY OCTOBER 5 TBA

STRIDES FOR INCLUSION 5K

WWW.RUNSIGNUP.COM

FORT MYERS FL.

SATURDAY OCTOBER 5 6:00 AM

ROCKTOFEST HALF MAR. & 5K 13.1 AND 5K

PAGE 10

www.rocktoberfesthalf.com

NORTH COLLIER PARK NAPLES FL.

SATURDAY OCTOBER 12 TBA

FLAMINGO 5K

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SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

SIESTA KEY BEACH SARASOTA FL.

SATURDAY OCTOBER 12 8:00 AM

FLAMINGO 5K

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY OCTOBER 12 8:00 AM

YMCA SANDBAR HALF MARATHON 13.1 AND 5K

WWW.RUNSIGNUP.COM

ENGLEWOOD FL.

SATURDAY OCTOBER 19 TBA

AWYS LACE-UP TO BUCKLE-UP 5K

WWW.RUNSIGNUP.COM

BELLE ISLE FL.

SATURDAY NOVEMBER 2 6:30 AM

HOLLYWOOD BEACH 1/2 MARATHON & 5K

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ELITE EVENTS www.hollywoodhalf.com /contact.html

HOLLYWOOD BEACH FL.

SATURDAY NOVEMBER 16 TBA

NAPLES FALL CLASSIC 13.1 AND 5K

PAGE 30

www.napleshalf.com

SUGDEN REGINAL PARK NAPLES FL.

SATURDAY NOVEMBER 23 TBA

TURKEY TROT 5K

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SEA KNIGHTS TIMING WWW.SEAKNIGHTSTPS.COM

LEGACY PARK VENICE FL.

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RACEPLACE --

6

MISC.

July/August

Keeping you moving since 1999 Here at The Running Center we carry a large selection of running shoes, apparel and accessories. Brands include shoes such as Brooks, Hoka, New Balance, Asics, Saucony, Nike, Mizuno, Altra, On Cloud, Oofos, and socks such as Feetures, Balega and many others. With over 30 years experience in the footwear industry we offer Tampa’s most experienced sales staff to help you with all your running needs. Shoes are professionally selected & personally fitted by providing a free gait analysis.

The store was founded in 1999 by a Certified Pedorthist with the mission to increase participation in active lifestyles in the Tampa Bay Area. We continue to do this by demonstrating knowledge of our products and their application. The Running Center promotes a healthy and active lifestyle through a continuous commitment to community involvement, steady growth and achieving sales goals Stop by to see us anytime from Monday - Saturday 10am - 6pm for your free gait analysis.

For all our latest events and product updates follow us on social media @runningcentertb.

July/August

7

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August 3, 2024

Best Summer Triathlon In Bay Area flraceplace.com

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July/August

The Du-Triathlon 2024/2025 Season

Register At www.thunderboltmultisport.com Top Gun Du-Triathlon 2024 Saturday 08/05/24 At 7:00am

The one and only Fort De Soto Du- Triathlon at Fort Desoto Park.

A Great First Triathlon !

Distances: Swim 1/4 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site:runsignup.com

Last Chance Triathlon 2024 Saturday 11/17/23 At 7:00am End the year with a Special Event Enjoy the season s e n d with us at Fort De Soto Park. St. Pete.

Distances: Swim 1/4 Miles, Bike 10 Miles, Run 3 Miles Plus Duathlon & A qua Website Site: runsignup.com

Chilly Willy Duathlon 2025 Sunday 02/02/25 Join us at Fort De Soto Tampa Bay"s oldest & largest duathlon - Long Sleeve Shirt to all who register early Distances: Run 3 Miles, Bike 10 Miles, Run 3 Miles Website Site:r u n s i g n u p . c o m

Escape From Fort De Soto 2025 Saturday 04/05/25 At 7:30am Escape From Fort De Soto Central Fl. oldest sprint triathlon In Bay area. The Only triathlon to run the Fort Distances: Swim 1/2 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site:r u n s i g n u p . c o m

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Saturday Oct 5, 2024 IMPORTANT INFORMATION Where? North Collier Regional Park: Naples, Florida When? National Anthem and Pre-Race Instructions start at 5:50am. Both distances start at 6:00am.

WHAT TO EXPECT Get ready to run, rock, and have a blast at the Naples Rocktoberfest Half Marathon & 5k in beautiful Naples, Florida! This exciting event takes place at the stunning North Collier Regional Park and features a challenging half marathon and a fun 5k race.

Not only will you enjoy a scenic and well-marked course, but you'll also receive a fantastic race shirt that you'll be proud to wear. And when you cross the finish line, you'll receive a stunning finisher medal that will be a cool reminder of your accomplishment.

But the fun doesn't stop there! You'll also receive free race photos and a finish video that you can share with your friends and family. And with the Elite Events Tracker App, your loved ones can track your progress in real-time and cheer you on from anywhere.

After the race, you can explore all that Naples has to offer. Take a dip in the warm waters of the Gulf of Mexico, enjoy delicious seafood at one of the local restaurants, or visit some of the area's unique shopping destinations.

Don't miss this chance to run, rock, and have a blast at the Naples Rocktoberfest Half Marathon & 5k in Naples, Florida. Register today!

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July/August

APRIL 5, 2025 Start The Triathlon Season with a Bang

July/August

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY AUGUST 3 8:00 AM

CLERMONT WATERFRONT PARK RUN 5K

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

SATURDAY AUGUST 17 TBA

CLERMONT WATERFRONT PARK RUN

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

SATURDAY AUGUST 17 TBA

HOT AGUST NIGHT TRAIL RUN

SATURDAY AUGUST 17 7:30 AM

CELEBRATION OF RUNNING 5K

SATURDAY AUGUST 31 TBA

LABOR DAY TRIPLE 3 DAYS 3 RACES

SATURDAY AUGUST 31 TBA

RUNNING WILD 5K

MONDAY SEPTEMBER 2 TBA

LABOR DAY 5K

SATURDAY SEPTEMBER 7 TBA

911 MEMORIAL DAY 5K

SATURDAY SEPTEMBER 7 TBA

TUNNEL TO TOWERS 5K

SATURDAY SEPTEMBER 14 TBA

BROOKLYN ROSE STRONG 5K

SATURDAY SEPTEMBER 14 TBA

RUN DAYTONA 10K AND 5K

SATURDAY SEPTEMBER 14 TBA

TURTLE KRAWL 5K

SATURDAY SEPTEMBER 14 7:30 AM

BATTLE OF THE BANDS 5K

SUNDAY SEPTEMBER 15 TBA

RUN DAYTONA 15K

SATURDAY SEPTEMBER 21 TBA

EAGLE PRIDE 5K

SATURDAY SEPTEMBER 21 TBA

MILES TO GO 5K!

SATURDAY SEPTEMBER 21 TBA

SVDP CHURCH OF OUR SAVIOUR RUN 2 MILES

SATURDAY SEPTEMBER 28 TBA

0/11 HEROES RUN 5K

SATURDAY SEPTEMBER 28 TBA

HOPE STARTS HERE 5K

SATURDAY SEPTEMBER 28 TBA

MARARITAVILLE RUN 10K/5K

SATURDAY OCTOBER 5 7:00 AM

MADD MONSTER MASH & DASH 5K

SATURDAY OCTOBER 5 7:30 AM

INVERNESS FL. EMMI 407- 896-1160

ORLANDO FL.

WWW.RUNSIGNUP.COM

WINTER PARK FL.

WWW.RUNSIGNUP.COM

MELBOURNE FL.

WWW.RUNSIGNUP.COM

OCALA FL.

WWW.RUNSIGNUP.COM

MELBOURNE FL.

WWW.RUNSIGNUP.COM

ORLANDO FL.

WWW.RUNSIGNUP.COM

ST CLOUD FL.

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

www.rocktoberfesthalf.com

JAMES H. NANCE PARK INDIALANTIC FL.

EMMI 407- 896-1160

CASSELBERRY FL.

WWW.RUNSIGNUP.COM

DAYTONA BEACH FL.

WWW.RUNSIGNUP.COM

MELBOURNE FL.

WWW.RUNSIGNUP.COM

ORLANDO FL.

WWW.RUNSIGNUP.COM

COCOA BEACH FL.

WWW.RUNSIGNUP.COM

APOPKA FL.

WWW.RUNSIGNUP.COM

ORLANDO FL.

WWW.RUNSIGNUP.COM

ORLANDO FL.

Erynn.Sendrick@madd.org

SEAWORLD ORLANDO FL.

LADY TRACK SHACK 5K

EMMI 407- 896-1160

WINTER PARK FL.

SUNDAY OCTOBER 20 7:30 AM

U CAN FINISH 5 MILER & 2 MILE

EMMI 407- 896-1160

ORLANDO FL.

THURSDAY NOVEMBER 28 8:00 AM

SENIORS FIRST TURKEY TYROT 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 7 7:15 AM

OUC ORLANDO HALF MARATHON AND LAKE EOLA 5K

EMMI 407- 896-1160

ORLANDO FL.

SATURDAY DECEMBER 14 7:15 AM

GREG WARMOTH REINDEER RUN 5K

EMMI 407- 896-1160

ORLANDO FL.

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MISC.

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July/August

Products of the month Goodr, Tifosi and Boston Bill sunglasses Nike Pegasus 41 ReactX & Air Zoom technology combined in the 41 for even more energy return!

New Balance 860 v14 Combines innovative Stability Plane technology with their pinnacle Fresh Foam cushion!

Sprints Towel Car Seat Cover A great way to protect your car from those sweaty runs!

July/August

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RUNNING NORTH DATE

EVENT/DISTANCE

SATURDAY JULY 13 7:30 AM

BRIDGE OF LIONS 5K

CONTACT

LOCATION

WWW.RUNSIGNUP.COM

ST AUGUSTINE FL.

SATURDAY JULY 27 8:00 AM

FLORIDA STRIDERS SUMMER CLASSIC 5K

1ST PLACE SPORTS 904-731-3676

MANDARIAN FL.

FRIDAY AUGUST 9 6:00 PM

TOUR DE PAIN 4 MILE / 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY AUGUST 17 TBA

MANDARIN MUSTANG 5K

1ST PLACE SPORTS 904-731-3676

MANDARIN FL.

MONDAY SEPTEMBER 2 TBA

BLUEBIRD RUN AND WALK FOR BROOKIE B 5K

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

MONDAY SEPTEMBER 2 TBA

RUN JAX LABOR DAY 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY SEPTEMBER 7 TBA

TUNNEL 2 TOWERS 5K 5K

WWW.RUNSIGNUP.COM

SAINT AUGUSTINE FL.

SATURDAY SEPTEMBER 7 TBA

VESTCOR 5K BRIDGE RUN

1ST PLACE SPORTS 904-731-3676

DOWNTOWN JACKSONVILLE FL.

SATURDAY SEPTEMBER 14 TBA

SUBMARINER 10K AND 5K

1ST PLACE SPORTS 904-731-3676

UNIVRSITY OF NORTH FLORIDA JACKSONVILLE FL.

SUNDAY SEPTEMBER 22 TBA

RUN FOR LIFE 5K

www.hpwcoalition.org

GAINESVILLE FL.

SATURDAY SEPTEMBER 28 TBA

CANCER STOMP 5K

JENNIFER ST. CLAIR JenniferSTClair@ufl.edu

GAINESVILLE FL.

SATURDAY SEPTEMBER 28 TBA

RANCH RUN AT THE U 5K

WWW.RUNSIGNUP.COM

CHIEFLAND FL.

SATURDAY SEPTEMBER 28 TBA

VYSTYAR EMERALD TRAIL RUN

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY OCTOBER 12 TBA

PINE RUN 20K TRAIL RUN

WWW.RUNSIGNUP.COM

TALLAHASSEE FL.

SUNDAY OCTOBER 13 8:00 AM

AMELIA ISLAND HALF MARATHON 13.1 AND 5K

info@ameliaislandhalf.com

AMELIA ISLAND FL.

SATURDAY DECEMBER 14 TBA

AMERIS BANK JACKSONVILLE MAR. MARATHON

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

PAGE 37

MISC.

RACEPLACE --

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July/August

11 MOST COMMONLY VIOLATED RULES 1. Helmets: Only helmets approved by the US Consumer Product Safety Commission (CPSC) may be used in USAT sanction events. Helmets must be worn at all times while on your bike. This means before, during, and after event.

Penalty: Disqualification 2. Chin Straps: Chin straps must be buckled at all times when on a bicycle. DO NOT unbuckle your chin strap unless you are off your bicycle.

Penalty: Disqualification on the course; Variable time penalty in transition area only.

3. Outside Assistance: No assistance other than that offered by race and medical officials may be used. Triathlons and duathlons are individual tests of fitness.

4. Transition Area: All equipment must be placed in the properly designated and individually assigned bike corral. The wheel of the bicycle must be down on the side of the assigned space. All participants must return their bicycles to an upright position in their designated bicycle corral. No person shall interfere with another participant’s equipment or impede the progress of another participant. All bar ends must be solidly plugged.

No participant shall bring ANY glass containers into the transition area.

Penalty: Variable time penalty 5. Drafting: Drafting--keep at least three bike lengths of clear space between you and the cyclist in front. If you move into the zone, you must pass within 15 seconds. Position--keep to the right hand side of the lane of travel unless passing. Blocking--riding on the left side of the lane without passing anyone and interfering with other cyclists attempting to pass. Overtaken--once passed, you must immediately exit the draft zone from the rear, before attempting to pass again.

Penalty: Variable time penalty 6. Course: All competitors are required to follow the prescribed course and to stay within all coned lanes. Cutting the course is an obvious violation and going outside the course is a safety issue. Cyclists shall not cross a solid yellow center line for ANY reason. Cyclists must obey all applicable traffic laws at all times.

Penalty: Referee's discretion 7. Unsportsmanlike-Like Conduct: Foul, harsh, argumentative or abusive language or other unsportsmanlike conduct directed at race officials, USA Triathlon officials, volunteers, spectators or fellow athletes is forbidden.

Penalty: Disqualification 8. Headphones: Headphones, headsets, walkmans, ipods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race.

Penalty: Variable time penalty 9. Race numbers: All athletes are required to wear race numbers at all times during the run. Numbers must face the front and be clearly visible at all times. Numbers may not be cut or folded or altered in any way. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing.

Penalty: Variable time penalty for missing or altered number, Disqualification and one year suspension from membership in USAT for transferring a number without race director permission.

10. Wetsuits: Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided, however that participants who wears a wetsuit within such temperature range shall not be eligible for prizes or awards. Above 84 degrees, wetsuits are prohibited.

11. Abandonment: All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc. shall be thrown on the course.

July/August

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July/August

ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 515-9397

Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ July/August 19 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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RUNNING SOUTH DATE

EVENT/DISTANCE

SUNDAY JULY 21 TBA

ICE CREAM 5K

SATURDAY JULY 27 TBA

FUN FIT 5K CHALLENGE

SUNDAY JULY 28 TBA

SAVE OUR PLANET - RECYCLE 5K

SATURDAY AUGUST 10 TBA

FLEET FEET FURNANCE 5K

SATURDAY AUGUST 24 TBA

954 IGUANA MAN 10K AND 5K

SATURDAY AUGUST 24 8:00 AM

BACK TO SCHOOL 5K/10K

SUNDAY AUGUST 25 TBA

SUMMER'S END 5K RUN

SUNDAY SEPTEMBER 1 TBA

KING OF THE HILL 5K

SATURDAY SEPTEMBER 21 TBA

GILDA'S RACE FOR HOPE

SATURDAY SEPTEMBER 28 TBA

HOOF IT FOR H.A.L,T. 5K

SATURDAY OCTOBER 5 TBA

DASH FOR THE TITANS 5K

SATURDAY OCTOBER 5 TBA

HUSTLE TO THE END 5K

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CONTACT

LOCATION

WWW.ACTIVE.COM

HOLLYWOOD FL.

WWW.RUNSIGNUP.COM

POMPANO BEACH FL.

WWW.ACTIVE.COM

HOLLYWOOD FL.

WWW.RUNSIGNUP.COM

STUART FL.

WWW.RUNSIGNUP.COM

COCONUT CREEK FL.

WWW.RUNSIGNUP.COM

FORT LAUDERDALE FL.

WWW.RUNSIGNUP.COM

BOCA RATON FL.

WWW.RUNSIGNUP.COM

DAVIE FL.

WWW.RUNSIGNUP.COM

DAVIE FL.

WWW.RUNSIGNUP.COM

JUPITER FL.

WWW.RUNSIGNUP.COM

MIAMI FL.

WWW.RUNSIGNUP.COM

LAKE WORTH FL.

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SUNDAY JULY 14 TBA

COOL SOMMER MORNING TRIATHLON SERIES #2

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

SPRINT TRIATHLON DUATHLON AQUABIKE

SATURDAY AUGUST 3 7:00 AM

TOPGUN TRIATHLON

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SUNDAY AUGUST 11 TBA

COOL SOMMER MORNING TRIATHLON SERIES #3

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

SUNDAY SEPTEMBER 8 8:00 AM

SOUTH SEAS CAPTIVA ISLAND TRI TRIATHLON & 5K

PAGE 51

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CAPTIVA ISLAND FL.

SATURDAY SEPTEMBER 14 TBA

TARPON SPRINGS TRIATHLON

PAGE 23

WWW.RUNSIGNUP.COM

TARPON SPRINGS FL.

SPRINT DISTANCE OLYMPIC DISTANCE AQUABIKE DISTANCE

SUNDAY SEPTEMBER 15 TBA

COOL SOMMER MORNING TRIATHLON SERIES #4

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

SPRINT TRIATHLON DUATHLON AQUABIKE

SUNDAY SEPTEMBER 15 TBA

GAME ON PALM BEACHES TRIATHLON

WWW.RUNSIGNUP.COM

RIVIERA BEACH FL.

SPRINT DUATHLON RELAYS

SUNDAY OCTOBER 20 TBA

BILL BONE TROPICAL TRIATHLON

WWW.RUNSIGNUP.COM

LAKE WORTH FL.

SPRINT TRI SPRINT DUATHLON SPRINT RELAYS

SUNDAY OCTOBER 20 TBA

GREAT FLORIDIAN TRIATHLON

CFT SOMMER SPORTS 305-394-1320

CLERMONT FL.

TRIATHLON 140.6 MIL TRIATHLON 44 MILES TRIATHLON SPRINT

SUNDAY OCTOBER 27 TBA

GAME ON ! SUNCOAST TRIATHLON

SUNDAY NOVEMBER 3 TBA

RIVERFRONT TRI @ COCOA

FRIDAY NOVEMBER 8 8:00 AM

FLORIDA ETREME TRIATHLON 3 - DAYS, COAST TO COAST 300+ MILES

SUNDAY NOVEMBER 17 TBA

LAST CHANCE TRIATHLON AND DUATHLON

SUNDAY FEBRUARY 2 TBA SATURDAY APRIL 5 TBA

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SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES SPRINT TRIATHLON DUATHLON AQUABIKE

SPRINT DISTANCE INTERNATIONAL DIS DUATHLON

WWW.RUNSIGNUP.COM

OLYMPIC SPRINTS RELAYS

WWW.RUNSIGNUP.COM

COCOA FL.

CFT SOMMER SPORTS 305-394-1320

CRYSTAL RIVER FL.

PAGE 59

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FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

CHILLY WILLY DUATHLON 2025 LARGEST FLORIDA DUATHLON

PAGE 56

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FORT DESOTO PARK ST PETE FL.

RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES

ESCAPE FROM FT DESOTO TRI. DUATHLON & AQUABIKE

PAGE 11

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FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

RACEPLACE --

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July is upon us and with it the meat of our Florida heat and humidity. Running and cycling this time of year can present challenges to effectively deal with the heat and humidity. This is particularly true on those long runs. Make sure you have ample water, Gatorade, or some other type of electrolyte drink available at your usual stops along the road, trail, or even indoors on the treadmill.

Here are a few tips for you to consider regarding managing running in the heat and humidity of a Florida summer:  



   

Hydrate appropriately. We usually hear people say that they drink when they are thirsty and that is a pretty good rule of thumb. But you will also be losing a lot of salt with your sweat, so make sure you take in some electrolytes whether that is with a sports drink, gel, or block.

Fuel your body right! Running and training in the heat and humidity increases the amount of carbs your body burns as energy. Make sure to give your body the fuel it needs in order to get you successfully through long summer workouts. Proteins, carbs, fruits and vegetables are all important in creating proper energy to fuel your activity.

It is OK to slow down on your long run. Humidity makes it very difficult for sweat to evaporate from your skin, which is one of the primary mechanisms that helps keep your body cool. When it is humid, and you might not be cooling as you normally would on cooler day with low humidity, don’t be bashful about slowing down a few seconds per mile.

Dress appropriately including high tech sweat wicking fabrics, sunglasses, visor, etc. Stay visible in the morning and evening with reflective gear, lights, headlamps, etc.

Time your training runs appropriately. If you can get out early in the morning, great. Your weekend long run should take place as soon as the sun rises and try to get off the road or trail as early as possible.

Please run in familiar loops so you can return home as soon as possible or in the event you need to stop because of the environment. The hot summer weekends are not the best time to try a new out-and-back course that would have you 9 miles from home looking for an Uber car.

Finally, be smart about your training. Check in with your coach if you have any questions.

Please make good decisions and stay safe.

Advanced Rehabilitation - We will keep you moving – no matter what you do.

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs!

Christopher Arrigo, MS, ATC, PT flraceplace.com

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Over 30 years experience in Putting on local events

Businesses & Charities

Looking for an event to exposure you business or an event to promote you charity.

Free 2 Hour Phone Race Consulting Email us at joe@flraceplace.com

Call 813-417-0324

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A Good Wheel

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

July/August

A couple of years ago, a good friend of mine passed away at age 80. Tony McCoy was a cyclist in the St. Petersburg area for decades, so most of us knew and rode with him for a long time. When he passed, his family asked me to say a few words on behalf of the cycling community he loved so much. I struggled with my eulogy, but finally settled on what follows: While trying to distill what I wanted to say, I got to thinking about what made Tony so unique, so wonderful, so much a friend to everyone he met. It came down to one thing.

Let me set up the premise, for those who aren’t familiar with the sport of cycling. In cycling, we often ride in a group of riders, called a “peloton”, derived from the French word for platoon. We do this for a variety of reasons. The main reason is that the group working together can go faster than any one of them can individually. Another reason is that there is safety in numbers. A third reason, certainly for those of us who aren’t world-class racers, is that we’ll have help if someone suffers a “mechanical” (broken spoke, flat tire, broken chain).

No matter if we’re Tour de France riders or weekend warriors, riding in a group allows each of us to sit in the “draft”, the hole in the wind cut by the cyclist in front of us. Just like NASCAR, the person drafting uses less energy. And just like NASCAR, the faster the pace, the closer one needs to be to the person in front of them to take advantage of the draft.

Why is this important? In short, whether it is NASCAR, the Tour de France or the local Fast Friday ride, there is a phenomenal amount of trust required to ride so close together at a high rate of speed.

So, when riding in the peloton, we all have one attribute that is of paramount importance when trying to figure out who to ride behind: Is he or she a “good wheel”? What is a good wheel? It is a slang term to describe another rider who has desirable attributes that make them a good cyclist behind whom to draft.

What attributes? Things like riding safely and being predictable. Things like riding smoothly and being courteous. Things like looking out for EVERYONE on the road, not just the cyclists around them, and not just themselves.

Our friend Tony was the epitome of a good wheel. He always looked out for others, he was always smooth and predictable, he was always safe and courteous. He went out of his way to make sure that each and every ride was fun and enjoyable and safe for everyone on the ride.

It isn’t easy being a good wheel. It takes effort, time, experience, and most of all, a desire to just “do better”.

The thing is, that description described more than just the way Tony rode. It described the way he lived his life, the way he cared about every person with whom he came into contact, and how much he cared for his family and church and friends. He was always looking out for others, always looking to do the right thing, always looking to make it easier and more enjoyable for his fellow human beings.

Why is any of this important to us as endurance athletes? Whether we run, or swim, or bike; whether we do all three as triathletes; whether our chosen sport is bowling or golf or skiing – or whether we’re content to sit on the sidelines and cheer others on to bigger and better things. Help each other, even if you’re the most competitive person on the planet. Volunteer at races in your area; give up one race a year to help a race director improve his or her event.

Reach out to “newbies” in your sport who are just getting started; don’t denigrate them because they don’t know the nuances or have yet to figure out how to do their sport safely and enjoyably.

In short, no matter what you’re doing, be a good wheel. It’s what Tony would do.

John Sinibaldi, Jr. is a retired running and triathlon race director in the Tampa Bay area.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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SATURDAY NOVEMBER 16, 2024 Event Details: Important Information    

Where? Sugden Regional Park, Naples Florida When? National Anthem and Pre-Race Instructions start at 6:20am, Both races start at 6:30am Time Limit: 3.5 Hours Water Stops: there will be water and Gatorade about every 2 miles or less.

What To Expect Sign up for the Naples Fall Classic Half Marathon & 5K runs in Naples, Florida at Sugden Regional Park and experience one of the most scenic and serene runs in the state. The course takes you through the beautiful Sugden Regional Park, a lush nature - rich park that offers miles of picturesque trails, a serene lake, and diverse habitats. The route also winds through nearby isles of Collier Preserve neighborhoods that offer runners an opportunity to experience the true beauty of Florida’s natural landscape, with its diverse ecosystems, picturesque views and abundance of wildlife. Along the way, you’ll enjoy running on the new pavement trails, giving a smooth and even terrain. Whether you’re a seasoned runner or just starting out, this event has something to offer for everyone with half marathon and 5k options.

But the fun doesn’t stop at the finish line! Naples is a city known for its world-class beaches, delicious seafood restaurants, and a vibrant downtown. After crossing the finish line, treat yourself to a delicious meal and a cold beer at the nearby Celebration Park, a popular food truck park featuring a variety of food trucks, live music and a beer garden. Or you can head to the nearby beaches, shopping, dining and entertainment district.

Whether you’re looking for relaxation, adventure or culture, Naples has it all.

Early Packet Pick Up Friday 11/15 4:30 -5:15 PM - Restore Hyper Wellness Race Day Saturday - 5:40 - 6:10 AM - Race Site flraceplace.com

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SUNDAY NOVEMBER 10th Bay West Commerce Park Westshore Area, Tampa

4 Miler

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© 2022 Garmin Ltd. or its subsidiaries.

THERE ARE SEVEN DAYS IN A WEEK AND SOMEDAY ISN’T ONE OF THEM FĒNIX 7 ®

SERIES

THE HIGH-PERFORMANCE MULTISPORT GPS WATCH

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July/August

“ Is that Connor & Carson wearing “Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses? No wonder Boston Bill Sunglasses ? No wonder Celia is 2015 USAT why they did so well at the Duathlon Masters Na�onal Champion and female Meek & Mighty Triathlon!!! overall winner and age group champion!”

PUT ’EMON ON….. …..YOU’LL YOU’LL SEE SEE !!

PUT ’EM

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude www.bostonbill.com AT ALL FINE BICYCLE & RUNNING SHOPS

July/August

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Saturday Nov. 2 2024 IMPORTANT INFORMATION Where? Hollywood North Beach Park: Hollywood, Florida When? National Anthem and Pre-Race Instructions start at 6:20am. Both races start at 6:30am.

Time Limit: 3.5 hours Water Stops: There will be water and gatorade about every 2 miles or less.

WHAT TO EXPECT Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment.

The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Artspark at Young Circle. Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.

Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

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2024 April 6 Naples Paradise Coast Half Marathon & 5k

March 23 Sunrise Half Marathon & 5k

Oct 5 Naples Rocktoberfest Half Marathon & 5k

May 5 Punta Gorda Half Marathon & 5k Nov 2 Hollywood Beach Half Marathon & 5k

Nov 28 Naples Thanksgiving Day 5K Run

Nov TBD Naples Fall Classic Half Marathon & 5k

Nov 28 Estero Thanksgiving Day 5K Run

Dec 14 Sarasota Christmas Glow 5K Run

Dec 15 Sarasota Half Marathon & 5K

A PREMIUM RUNNING EXPERENCE July/August

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The Friends of the Poor Walk is a nationwide signature event of the Society of St. Vincent de Paul. This event is being held to raise awareness and funds supporting the local Council of Our Saviour's in Cocoa Beach.

This will be a 2 mile out and back run or walk from the Church parking lot onto Banana River Drive and nearby residential neighborhood. The event will be timed for those who want to compete and there will be awards for grade school and high school student age groups. Light refreshments and activities for school age children will be offered after the race.

PACKET PICK-UP & RACE DAY REGISTRATION Packet Pick-up will be located at Cocoa Beach Health and Fitness @ 1355 N Atlantic Ave, Cocoa Beach, FL 32931 Packet Pick-up is also on race day at race site.

EVENT SCHEDULE 6:45am - Same Day registration and Packet Pick Up 7:30am - Registration Closes 8:00am - Race Start CHIP TIMING All participants are chip timed AWARDS    

Overall Male, 2nd Place Male and 3rd Place Male Overall Female, 2nd Place Female and 3rd Place Female Overall Male Masters and Overall Female Masters Overall Male Grand Masters and Overall Female Grand Masters

PARKING Parking will be located at Our Saviour Catholic Church.

DOGS Dogs are welcomed, but they must be on a leash.

For questions about the National FOP® Walk Program please contact the FOP Walk Team at fopwalk@svdpusa.org. flraceplace.com

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41st Annual

SATURDAY, DECEMBER 14, 2024 • 7:00 AM

Series Of Jacksonville’s Best Races

Prize Money - Marathon Prize Money - Half Marathon 56 Degrees - Average Temp Spectular Finish On Track Age Group Awards - Marathon Age Group Awards - Half Marathon

Fastest Course In The South 1/2 Zip Long-Sleeve Shirts Medals To All Finishers Boston Marathon Qualifier USATF Certified Course USATF Sanctioned Event

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM July/August

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If You Are Running In Pain You Need a Change Gene Ulishney, BS HPE, CPED, BOCPED, ACSM MEMBER

Pain is not an inevitable result of running, but is most likely a result of altered, abnormal biomechanics caused by incorrect or poor performing running shoes for your specific needs.

Running is one of the oldest and most natural movements the human body can perform.

In recent history and with the advent of modern man’s unforgiving and hard surfaces, running shoes have replaced the soft grassy plains of the past. These specially designed shoes soften the blow under foot and can absorb a considerable amount of injury-causing impact. But, if not designed properly or fitted properly, these same shoes can also be the cause of pain and injury.

Today, the primary causes of footwear-related running pain and injuries are: too stiff, too soft, too much control, too little control, wrong shape and too old and worn out.

By too stiff I mean a shoe that is not flexible enough in the forefoot and not flexing in the proper place to accommodate the biomechanics of most feet placed inside it. A proper running shoe must begin flexing easily and specifically behind its widest point, at the balls of the foot, and then continues rolling through toe-off. It is what I like to call “flex and roll”. This action ensures proper shoe mechanics matching the biomechanics of the vast majority of runners. Ignoring this most important footwear quality will inevitably result in pain and overuse injuries. The chances of issues arising are directly related to intensity and the distance run. Neutral gaits may have lateral foot, knee, leg, and/or adductor/internal rotator issues. Overpronators may experience heel pain, shin, knee, medial leg and ankle, and other abductor/external rotator annoyances.

A shoe that is too soft is inherently less stable and wears out sooner. It will also stress the structures of the body by having the effect of “running in sand”. You will work harder and you will be slower. With each step, soft shoes take longer to compress and longer to return, resulting in more time being spent on the ground. Other effects include less efficiency, and excess motion, which may cause a variety of pains and possible injury.

Shoes with too much control for your gait risk injury to the lateral foot, ankle, knee and lateral side of the leg such as IT Band pain as well as pain in the adductor/internal rotator groups of muscles and tendons and long term, medial meniscus wear.

Shoes with too little control risk injury to the plantar fascia, knee, inside leg and the abductor/external rotator groups of muscles and tendons and lateral meniscus wear.

And lastly, the wrong shape shoe is the main cause of rubbing and blistering. These seemingly small issues can result in more serious problems due to usually unnoticed gait changes to avoid such painful areas.

Some points to keep in mind: all running shoes are not created equal; pain is not an unavoidable result of running; and persistent pain means you need a change. Before it gets the best of you, see your local running store for a gait and footwear reevaluation.

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Written by Coach Celia Dubey

DRAFT Advantages of aging ...

Yes, you read the title correctly. Yes, there are advantages to aging and I will share those with you.

I can only imagine what you are thinking right now. You may be thinking “what the heck kind of cockamamie stuff is Celia going to throw at us? Does she think it's advantageous to feel pain in our joints, lose physical abilities like seeing and walking. Is she going to tell us it's a good thing to be forgetful and not be as mentally sharp?”

And yes, I am going to tell you exactly that. Yes, to all of it!!!

It's an honor to age. Life is a gift and every day we get to live is the gift that keeps on giving. Now think about it. the opposite of getting older is to die. That's right DEATH is the alternative to getting older.

Let's talk science.... As soon as we are born the process of dying starts. We are born with gazillions of enzymes and as soon as we are born, we start losing those enzymes and aging begins. Every day we have the opportunity to experience pain, love, laughter, fear, pride, loss and array of emotions that are all part of living the gift of life. i ask that you take a moment to think about the most precious thing to you.... The first thing that may pop into your brain is your loved ones. your partner, your parents, your children, your friends. Each of those special people embody their own unique life. LIFE is our greatest gift.

We did nothing to deserve to be born.

Life is the most precious gift and here is the scary fact. At any moment young or old it can be taken away from us in one moment. For this fact every moment is a gift we do nothing to earn. it's a gift and it's up to us only us what we do with this gift.

I am now going to speak more practically to you about 10 specific advantages to aging and at any time I welcome you to challenge me ... flraceplace.com

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1. Wisdom and experience: As people age, they often gain valuable life experience and wisdom. This can lead to a greater ability to solve problems, make sound decisions, and offer guidance to others based on their accumulated knowledge.

2. Emotional maturity: With age often comes emotional maturity. Older individuals may be better equipped to handle stress, regulate their emotions, and maintain stable relationships.

3. Financial stability: Many people experience increased financial stability as they age, particularly as they progress in their careers, pay off debts, and save for retirement.

4. Stronger relationships: Over time, individuals often cultivate deep and enduring relationships with family and friends. These connections can provide emotional support and a sense of belonging. Think about the friends you have had for decades or the fact that you have been married for decades. I love saying I've been married for 25 years.

5. Self-confidence: Older individuals may have a stronger sense of self and be more comfortable in their own skin.

They may worry less about others' opinions and have a better understanding of their strengths and weaknesses.

6. Increased life expectancy. The longer we live the higher our life expectancy rate. Reduced stress about the future: As people age, they may feel less pressure to achieve certain milestones or keep up with societal expectations.

This can lead to a greater sense of contentment and acceptance of life's uncertainties.

7. More leisure time: In retirement or as children grow up and become independent, many people have more time to pursue hobbies, travel, and engage in leisure activities that they enjoy.

8. Personal fulfillment: With age often comes a greater focus on personal fulfillment and living life in a way that aligns with one's values and priorities. Hence the reason you are Rotarians here gathered with individuals who share the value of being of service.

9. Respect. Most people hold older adults in high respect. You will never have to change a flat tire or probably even open your own door. You can pretty much get away with anything. I mean you could wear pajamas to Publix and no one would take a second look. You can even say outlandish things and are always given grace.

10. You are not dead!!!! Our life is not our compilation of our experiences. Our life and our reality is our interpretation of our experiences. It's up to us to chose our attitude about aging and see it as a gift or burden. It's simple. Happiness is a choice and it's up to us and only us to embrace and practice this positive attitude about aging as an honor. Each day is a gift. You know the saying “don't look a gift horse in mouth”. Let's say a child draws a picture for you and gives it to you as a gift. They draw you and them playing at the beach, smiling, holding hands, with hearts floating in the air among the blue sky, white puffy cloud, and bright yellow sun. You would never take the picture from the child and say "look you did not stay in the lines". You would not say "this is not to scale”. And you surely would not say "if the sun were that close to us it would burn us alive" . And I certainly hope you would not say "Oh and by the way that's not what a heart real looks like". Can you imagine how you would crush this child's spirit if you reacted this way?

So the next time you want to complain about getting older, stop, and think about your creator as a loving, excited, child who drew you a beautiful picture as a gift. Embrace this gift. which is your life, your day, your moment. The basic ability to breathe is a gift and it's up to us to appreciate this gift, honor this gift and do good things with this precious gift, life.

Written by The aging and happy to age Coach Celia Dubey July/August

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Labor Day Triple Marathon, Half Marathon, 10K & 5K Saturday, August 31 – Monday, September 2, 2024 • Winter Park, FL If you’re looking for cute bling, adoring crowds, and pep-you-up finish line bands—don’t look here.

But if you’re looking for a chance to challenge yourself over—and over and over—again during Labor Day weekend, the Labor Day Triple Marathon, Half Marathon, 10K & 5K is right for you.

“These races are bare bones, low-key events for those who simply can’t survive a long holiday weekend without a triple,” write race organizers.

Choose to run one of the long weekend’s events, or challenge yourself by signing up for all three race days. (You’ll get a slight discount on your entry fee by tackling them all.)

The course is the same regardless of which day you choose—the real challenge here is one of day-to-day endurance, as you tackle back-to-back marathons, half marathons, 10Ks or 5Ks. Participants will run out-and-back laps on the Cady Way Trail, which is flat, paved, and partially shaded. Marathoners will run 12 laps of 2.2 miles, and half marathoners will run 6 laps. For those in the 10K or 5K, runners will complete 4 or 2 laps of 1.55 miles, respectively. Turn around points for all races will be clearly marked.

Course aid for these races is minimal, with water, Gatorade, and light snacks available as you lap past the start/finish line. Because weather conditions are guaranteed to be hot and humid, organizers recommend carrying your own fluids, as well.

Race Weather & Climate If you want to prove your toughness as a runner, September in Orlando is the time to do it. Be prepared for hot and humid weather, with temperatures that typically range from 72°F to 86°F.

Registration & Official Race Website To secure your spot in the 2024 running of the Labor Day Triple Marathon, Half Marathon, 10K & 5K, register online at RunSignUp.com flraceplace.com

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Join us for RUN DAYTONA 15K - 10K - 5K Racing Weekend: September 13th - 15th, 2024 Weekend festivities begin on Friday, September 13th, 2024 with a "Welcome Race Fans" EXPO and Party held in front of The Running Elements store at One Daytona. Saturday will begin with a sunrise 10K followed by a post race celebration. Enjoy the afternoon activities around One Daytona as we prepare for the sunset 5K, complete with a finish line party around Victory Circle at One Daytona. Run Daytona Race Weekend concludes with the Sunday Sunrise 15K and 5K. Each race includes finisher medal, chip-timed race, professional photography, DJ, Awards, Giveaways and more.

All 15k, 10k & 5k courses will be on Daytona International Speedway property. Each race participant will have the opportunity to run on the Speedway during each distance event. Enjoy the amazing Speedway views and energy of running inside the "World Center of Racing."

Want to run more than one event? You can participate in the "Double Dare" or "Triple Dare" and try two or more events in the same weekend. "Dare" finishers will receive an additional "Dare" Medal and race swag. 2024 Dare Options only include One (1) 5K option. Multiple 5Ks can be individually registered for, and each will have a finisher medal. There is NO multiple 5K Dare Option.

ALL parking for participants and spectators is located in the ONE DAYTONA shopping complex, 1 Daytona Blvd, Daytona Beach, FL 32114. Parking instructions will be sent to participants via email prior to the event weekend.

AGE GROUP AWARDS: 5K - 10K - 15K will each have awards presentation given to the following age groups: Top Overall Male & Female Top Overall Masters Male & Female Top 3 male & female in age groups 14 & under, 15-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 6064, 65-69, 70-74, 75+ Race Swag: Registered for 1 Race = Race Shirt, Custom Race Bib, Swag Bag, Professional Photography (free to download after race), and Finisher Medal.

Registered for 2 Races "DOUBLE DARE" = 1 Race Shirt, 1 RACE ITEM TBD, 2 Custom Race Bibs, 1 Swag Bag, Professional Photography (free to download after race), 2 Finisher Medals, AND "Double Dare" Medium Medal.

Registered for 3 Races "TRIPLE DARE" = 1 Race Shirt, 2 RACE ITEMS TBD, 3 Custom Race Bibs, 1 Swag Bag, Professional Photography (free to download after race), 3 Finisher Medals, AND "Triple Dare" Large Medal.

ALL Guests and spectators can enjoy the free activities, live music, photo stations, and Race EXPO throughout the weekend. Access into the Daytona International Speedway and all route areas is limited to only registered participants for that race.

Race Details: Friday, Sept 13th: Early Packet Pickup and EXPO 3-7pm at The Running Elements store in ONE DAYTONA complex.

Saturday, Sept 14th: Packet Pickup open 5am-7pm in The Running Elements; 10k Race Start at 6:15am (route closes as 8am); 10k Awards estimated 8am; Evening 5k Race Start 6:30pm (route closes at 7:45pm); 5k Awards estimated 7:30pm; Post Race Celebrations in Victory Circle at ONE DAYTONA Sunday, Sept 15th: Packet Pickup open 5-6:30am; 15k Race Start at 6:15am (must pass the 5-Mile mark by 8am and route closes at 9am); 5K Race Start at 6:30am; 5K Awards estimated 7:45am, 15k Awards estimated 8am

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HYPERBARIC OXYGEN CHAMBER THERAPY

Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber.

The patient breathes oxygen while wearing a mask for approximately 60 minutes.

When red blood cells deliver only a limited supply of oxygen to tissue cells, negative physiological changes occur. Injuries, infections, and diseases can cause a drop in tissue oxygen level to almost zero. World-wide research confirms that breathing oxygen under pressure forces the oxygen to reach those tissues and body systems affected by injury, infection, or disease and accelerates the body’s healing process.

To schedule a hyperbaric chamber appointment, give us a call at 813-207-5027

5810 W Cypress St., Suite D, Tampa, FL 33607 813-207-5027 pctampabay@gmail.com

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FLORIDA’S LARGEST DUATHLON

Chilly Willy

Duathlon 2025 wants you

Sunday February 2nd Run 5K Bike 10 Miles Run 5K

Plus This Year Super Sprint Distance

Largest Duathlon in Florida

Individual & Relays Welcome

Registration opens soon!

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FEAR OF SWIMMIMG

Fear to swim in open water for triathletes/ow- swimmers (open water swimmers) by Coach Leo Fear is a powerful emotion that can be triggered by the perception of danger, whether real or imagined.

For triathletes, the open water swim portion of their race can often evoke feelings of fear and anxiety. In this investigating document, I will explore the reasons why triathletes/ow- swimmers may feel fear during open water swims, as well as the most effective approaches to facing and overcoming these fears.

Additionally, we will discuss exercises that can help triathletes/ow- swimmers avoid feeling fearful in the water.

Reasons for Fear in Open Water Swims: There are several reasons why triathletes/ow- swimmers may feel fear during open water swims. One of the most common reasons is the lack of visibility in open water, which can be unsettling for some swimmers. The vast expanse of water, the unpredictability of currents, and the presence of marine life can also contribute to feelings of fear and anxiety. Additionally, the fear of drowning or not being able to reach safety can be a significant source of fear for many triathletes/ow- swimmers.

Effective Approaches to Facing Fears: Fortunately, there are several effective approaches that triathletes/ow- swimmers can use to face and overcome their fears of open water swims. One approach is to practice relaxation techniques, such as deep breathing or visualization, before and during the swim. By calming the mind and body, triathletes/ow- swimmers can reduce their feelings of fear and anxiety. Another approach is to gradually expose oneself to the open water environment through training sessions and practice swims. By becoming familiar with the water and building confidence in their swimming abilities, triathletes/owswimmers can gradually diminish their fears.

Exercises to Avoid Feeling Fear: In addition to relaxation techniques and exposure therapy, there are several exercises that triathletes/owswimmers can incorporate into their training routine to help avoid feeling fearful in the water. One exercise is to practice swimming in a group, as the presence of other swimmers can provide a sense of safety and support. triathletes/ow- swimmers can also work on improving their swim technique and endurance through drills and interval training, which can increase their confidence and comfort in the water. Finally, mental exercises such as positive self-talk and goal setting can help triathletes maintain a positive mindset and overcome their fears during open water swims.

Conclusion: Fear is a natural and common emotion that many triathletes/ow- swimmers experience during open water swims. By understanding the reasons for their fears, adopting effective approaches to face them, and incorporating specific exercises into their training routine, triathletes/ow- swimmers can overcome their fears and swim confidently in open water. With dedication, practice, and a positive mindset, triathletes/ow- swimmers can conquer their fears and achieve success in their races.

Coach Leo Find groups to swim with at www.sunshineopenwater.com Ows Leo Briceno Facebook

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FRPM :HE 2QOLQH Over ,000 Viewers And Growing

www.Frpm.net ÙÙRacesÙDirectorsÙCheckÙ CFI@;8 JÙÐ ÙEblastÙService March/April flraceplace.com

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ÀUDFHSODFH FRP July/August

Exercise to Reduce

Plantar Fascii�s

By Dr . Tommy Rhee

Plantar fascii�s, a common cause of heel pain, occurs when the ligament connec�ng your heel bone to your toes becomes strained and inflamed. While several factors can contribute to plantar fascii�s, including excessive standing, high-impact ac�vi�es, and improper footwear, strengthening the plantar muscles of the foot can help prevent this condi�on.

The plantar muscles, located on the sole of the foot, play a crucial role in suppor�ng the arch and absorbing shock during ac�vi�es like walking and running. Weakness in these muscles can lead to imbalances and strain on the plantar fascia, increasing the risk of developing plantar fascii�s.

To strengthen the plantar muscles, try toe curls: Sit in a chair with your feet flat on the floor and a small towel under the foot. Keeping your heels on the towel, curl your toes to grip the towel and curl it towards your heels, then release. Repeat this movement for 10-15 repe��ons, working up to three sets.

Incorpora�ng exercises like towel toe curls into your regular rou�ne can help strengthen the plantar muscles and reduce the risk of plantar fascii�s. However, if you experience any pain or discomfort, it's important to consult a medical professional or contact Physical Chiroprac�c at 813-207-5027 for further evalua�on of this condi�on.

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USE FLRACEPLACE FOR 10% OFF!

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SWIM

BIKE

RUN

May 19 Game On! st. Augustine Triathlon - Spring - Vilano beach June 9 Game On! Escape to Hutchinson Island Triathlon #1-Stuart june 22 turtleman triathlon - jupiter July 14 Game On! Treasure Coast Triathlon - Jaycee ParK July 28 Game On! Saint Augustine Triathlon - Vilano Beach Aug 11 Game On! Escape to Hutchinson Island Triathlon #2-Stuart Aug 18 Game On! Key Largo Triathlon S e p t 8 G a m e O n ! C a p t i v a I s la n d T r i a t h l o n @ S o u t h S e a s R e s o r t Sept 15 Game On! Palm Beaches Triathlon #2 Oct 13 Game On! Ponte Vedra Beach Triathlon #2 Oct 20 The Bill Bone Tropical Triathlon - Lake Worth Oct 27 Game on! Suncoast International Triathlon - Fort de Soto nov 3 Game on! riverfront tri @ Cocoa pres by publix Dec 8 game on! Treasure Coast Tri #FinishontheJetty

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john Holmes 50K, 16 Mile, and 9 Mile Trail Run Online Registation: www.JohnHolmesTrailRun.com Where: Withlacoochee State Forest, NE of Brooksville FL (60min drive N of Tampa, 80min from Orlando) When: Saturday October 14, 2023. 50K starts at 7am, 16 mile and 9 mile runs start at 8am.

Course: The challenging course follows 4 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be a 3:00pm cut off.

Entry Fee: The 50K Race is $85. The 16mi run is $65. The the 9 mile run is $50. No refunds or transfers. LIMITED to 250 Runners.

Day of race entry is discouraged but accepted (if we are still under 250 entrants). Late entries run risk of not getting a shirt or race packet.

Host Hotel: None at this time Awards: Shirts to all entrants, Trophies for Overall and Master’s Male/Female, 1st place male/female within ten-year age groups for all races. Finisher awards to top finishers of 9M/16M and ALL finishers of 50K.

Checks payable to: Event Operations

Mail entries to:

2302 N. Central Ave. Tampa, FL 33602

Last Name ______________________________ First______________________________ Sex ________ Age ________ Address __________________________________________________________ City_______________________________________________ State___________ Zip_______________ Phone___________________________________ Email____________________________________________________ 50K _______ 16 M _______ 9 M ___________

Shirt size: S

M

L

XL XXL

For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The John Holmes Trail Run; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site. 2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event. 3. I agree to be familiar with and to abide by the USATF Bylaws, operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment. 4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim. I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.

Signature (parents Signature if under 18) ________________________________________________

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RUNNING WITH SCIATIC PAIN:

By Dr. Tommy Rhee

Navigating the Road to Relief INTRODUCTION:

2. Warm-Up and Stretching: Prioritize a thorough warm-up

Sciatic pain, stemming from the irritation of the sciatic nerve,

routine to prepare your muscles and joints for the

can be a formidable hurdle for runners. While the pounding

demands of running. Focus on stretches that target the

of feet against pavement may seem counterintuitive, the

lower back, hips, and hamstrings to promote flexibility and

relationship between running and sciatic pain is nuanced.

reduce tension on the sciatic nerve.

Understanding this complex dynamic is crucial for runners seeking relief and a way to continue their passion without

3. Modify Your Running Form: Consider adjusting your

exacerbating their discomfort.

running form to minimize impact. Shortening your stride, landing on the midfoot, and maintaining an upright posture

THE SCIENCE BEHIND SCIATIC PAIN:

can help reduce stress on the lower back and alleviate

The sciatic nerve, the longest nerve in the human body,

sciatic pain.

runs from the lower back, through the buttocks, and down each leg. When this nerve is compressed or irritated, it can

4. Cross-Training: Integrate low-impact exercises like

lead to the sharp, shooting pain characteristic of sciatica.

swimming, cycling, or elliptical training into your routine.

Common causes include herniated discs, spinal stenosis,

These activities provide cardiovascular benefits without

or muscle imbalances. Despite the challenges, many

the impact associated with running, allowing for active

runners find ways to manage their symptoms and even

recovery.

use running as a tool in their recovery.

5. Listen to Your Body: Pay close attention to your body's THE ROLE OF RUNNING:

signals. If running exacerbates your sciatic pain, consider

Surprisingly, running can either alleviate or exacerbate

alternative forms of exercise or modify your routine.

sciatic pain, depending on the individual and their

Ignoring warning signs can lead to prolonged recovery and

condition.

worsened symptoms.

For

some,

the

endorphin

release

and

cardiovascular benefits of running can help reduce inflammation and alleviate discomfort. However, for

Conclusion:

others, the repetitive impact and jarring motion of running

Running with sciatic pain requires a delicate balance

can worsen symptoms.

between maintaining an active lifestyle and preventing further discomfort. We at Physical Chiropractic of Tampa

TIPS FOR RUNNING WITH SCIATIC PAIN:

Bay understands Sciatic Pain and can help you with joy of

1. Consult with a Professional: Before lacing up your

running.

running shoes, consult with a healthcare professional to diagnose the cause of your sciatic pain. Understanding the root of the issue is crucial for developing an effective treatment plan.

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February 2, 2025

TAMPA BAY'S LARGEST DUATHLON July/August

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The Original 8 Du-Triathlons Of Tampa Bay Certified Triathlons Crystal River Triathlon Series May 25 & Sept 28, 2024

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Let Us Entertain You! H Multiple Musicians & DJs on the Courses

Marathon • Half Marathon • 10K • 5K

H Pacers for Marathon & Half Marathon H Safe, Scenic, Waterfront USATF Certified Courses H Multiple Aid Stations with Water & Gatorade H Unique Starfish Medal for All Finishers H Overall, Master, Grand Master & AG Award H Ladies’ & Men’s Tech Short-Sleeved Shirts H Free Photos to Download H Walkers Welcome!

H Great Post-Race Party: Hot Pasta, Cold Beer & Beverages, Tasty Pastries & Fruit, Live Music H Virtual Option for All Distances H Early Bird Discounts H Optional “No Worries” Refund Policy

REGISTER NOW FOR EARLY BIRD PRICING! www.StPetersburgDistanceClassic.com

SP D C

FOLLOW US! @StPetersburgDistanceClassic July/August

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FREE Gift with any NEW BALANCE purchase from Feet First during during the promo dates

AUGUST 16th- 31st

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11 / 17/ 24 July/August

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