July aug2013

Lost in theCollegiate Line of Duty United in Honor Division Collegiate Division October 9, 2010

July/August

1

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NATURAL RELIEF Orthaheel technology helps reduce over-pronation, which can relieve associated common pains

RECEIVE A FREE GIFT

*

WITH EVERY ORTHAHEEL PURCHASE. TRY ON A PAIR OF ORTHAHEEL AND REGISTER TO WIN A FREE PAIR. OFFER AVAILABLE: JULY 12th - 31st, 2013

™

Andrew Weil, M.D., donates all of his after-tax profits from royalties from sales of Orthaheel Footwear products directly to the Weil Foundation, a not-for-profit organization dedicated to supporting integrative medicine through training, education and research. For more information, visit www.weilfoundation.org

Feet First Tampa

3401 W Bay to Bay Blvd, Tampa, Florida 33629 Tel: 813-835-1339 Email: feetfirstttampa@aol.com

flraceplace.com

2

Feet First St Pete

4949 4th St N, St Pete, Fl 33703 Tel: 727-898-1130 Email: feetfirststpete@aol.com

July/August

FLORIDA RACE PLACE

Index– July / Aug. Advertisers

Features

Bi-Triathlons Fl. Brian Harrington tips Cross Booth Camp Feet First Review FRPM Index FRPM Promotion FRPM on The Net Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Pete Williams Subscriptions Page Tampa Bay Council

18 46 62 80,86 3 69,83 72 40,82 16 8 16 6 4,6 85 81 59

Website information www.frpm.net

COVER RACE SUNCOAST TRIATHLON

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com

American Running Company Alta Vista Sports Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Eye Candy Prints Feet First Fit2Run Fitniche Florida Road Race Mang.

Hit The Trails John Schakel Jr Photography Kona Multisport Outspokin Bicycles Premier Physical therapy Running Center S2 Timing St. Pete Bicycle Center Take The First Step Tom Singletary

11 63 81 ,84 77 27,49 19 20 71 2,57,87 BC 14 26 10 70 48 13 12 5,7 9 76 58 8,19,20

Suncoast Triathlon Oct 19, 2013 PAGE 39 Limited To 700 Triathletes www.suncoasttri.com

Madeira Beach Triathlon Check Out Our Facebook Fan Page www.facebook.com/flraceplace

June 1, 2014

*************************************

Register Coming !

Limited to 800 !!

Events

OUC 1/2 Marathon Rattlesnake Run 5 Mile Run Brandon 1/2 Marathon & 5K Wig Out 5K Against Brain Tumors CFT Sommer Sports Fall Classic 5K TopGun Triathlon Mt Dora 1/2 Marathon Iron Girl Triathlon John Holmes 50K trail Run St. Pete Beach Series Summer X’Country Race Sea Dog Brewery Run Hooters to Hooters Run Tampa Bay Point Series 2013 Gator 5K Blue Moon Run American Running Co. ARC Runs Tarpon Springs Triathlon Suncoast Triathlon Frankenfooter 1/2 Marathon Escape From Miami Triathlon Ft. Lauderdale 1/2 Marathon Sunset At Pier 60 Trot Thru The Terrace Buddy Run 5K Dash and Splash II Northdale Pumpkin Run 5K TwiLight Triathlon Jim Ryan International 5K Run Keswick Classic 5K Beaches of Fine Art Triathlon Clearwater Halfathon Series 2013/14 Suncoast 1/2 Marathon Komen Race For The Cure Thanksgiving 10 Miler & 5K J. West Prostate Cancer 5K Miles for Men 10K / 5K Mad Dash 5K Courage to Tri Diva 1/2 Marathon5K Run

www.madeirabeachtriathlom.com

July/August

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9 15 17 21 22 23 24 25 28 29 30 31 32 33 34 35 36 37 38 39 41 42 43 46 47 51 52 53 54 56 61 63 64 66 67 68 73 74 75 78 79

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

SATURDAY WEEKLY 7:00 AM

FISHHAWK TRAINING RUN 3, 6 OR MORE MILES

STEVE DUNN 813-681-6141

FISHHAWK RANCH LITHIA FL

SATURDAY WEEKLY 7:00 AM

TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP

LYNN GRAY 813-481-9310

CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 8:00 AM

RUNVIE RACING DUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR TAMPA AND WESTSHORE AREA

GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

TUESDAY WEEKLY 6:15 PM

FITNICHE RED DOOR PUB RUN

863-619-5390

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

THURSDAY WEEKLY 6:30 PM

FITNICHE- WINE & CHOCOLATE RUN

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

TUESDAY WEEKLY 6:30 PM

TAP IT N RUN WORLD OF BEER AT WESTCHASE

THURSDAY WEEKLY 6:30 PM

LAKELAND FL. 863-619-5390 WESLEY CHAPEL 863-619-5390 HYDE PARK VILLAGE

813-873-2786

FIT2RUN INTERNATIONAL PLAZA TAMPA

727-822-2786

ST. PETE FL.

DOUG 813-852-2337

WESTCHASE FL.

TEAM HOPE FOR THE WARRIORS

DEVIN YOUNG 910-467-2044

BEEF O BRADY TAMPA FL.

THURSDAY JULY 4 8:00 AM

LUTZ INDEPENDENCE DAY RUN 5K AND 1 MILE

TERRY DONOCAN 813-949-6659

LUTZ FL.

SUNDAY JULY 7 8:00 AM

RUN THRU HELL 5K

FRPM PROMOTIONS 813-874-7223

AL LOPEZ PARK TAMPA FL.

FRIDAY JULY 12 6:45 PM

PICNIC ISLAND ADVENTURE RUN #3 3.6 MILES

TAMPARACES.COM

PICNIC ISLAND TAMPA FL.

FRIDAY JULY 12 7:00 PM

PORT TO PARK 5K SERIES #2

727-457-1862

WATERFRONT PARK NEW PORT RICHEY

FRIDAY JULY 19 7:00 PM

SUNSET AT PIER 60 #3

PAGE 46

SKIP ROGERS Trotskip1@verizon.net

PIER 60 CLEARWATER FL.

FRIDAY JULY 26 7:00 PM

ST PETE BEACH SERIES #2

PAGE 30

386-846-3720

UPHAM PARK ST. PETE FL.

FRIDAY AUGUST 2 7:00 PM

SUNSET AT THE PIER #4

PAGE 46

SKIP ROGERS Trotskip1@verizon.net

PIER 60 CLEARWATER FL.

FRIDAY AUGUST 16 7:00 PM

SUMER X'COUNTRY RACE 5K

PAGE 31

HIT THE TRAIL 813-681-6141

LITHIA FL.

SUNDAY AUGUST 18 7:30 AM

SEA DOG BREWERY 5K

PAGE 32

AMERICAN RUNNING CO. 727-799-1227

CLEARWATER FL.

FRIDAY AUGUST 23 7:00 PM

ST. PETE BEACH SERIES #3

PAGE 30

386-846-3720

UPHAM PARK ST. PETE FL.

SATURDAY AUGUST 24 8:00 AM

KESWICK CLASSIC 5K

PAGE 61

JODY KIGGINS 727-393-9100 X606

TAYLOR PARK LARGO FL.

SATURDAY AUGUST 24 8:00 AM

WIG OUT AGAINST BRAIN TUMORS 5K

PAGE 21

DEBBIE TURNER -727-781-4673

STRAUB PARK ST. PETE FL.

THURSDAY SEPTEMBER 5 TBA

RACE FOR A CURE 5K 5K,10K, AND 15K

PAGE 67

STEPHANIE MACALUSO 727-781-4673 x106

VINOY PARK ST. PETE FL.

SATURDAY SEPTEMBER 7 6:30 PM

MILES FOR MEN 10K AND 5K

PAGE 74

SARAH MURRY 727-462-7036

CLEARWATER FL.

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RACEPLACE --

July/August

Running Center

THE RUNNER’S

RUNNING STORE NEW ARRIVALS

TampaBay

“EXPERIENCE IS THE DIFFERENCE” AREA’S MOST EXPERIENCED SALES STAFF • Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems • Large Selection of Running Shoes • Apparel • Accessories • Our shoes are professionally selected & personally fitted.

• Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK

Mens and Womens Cross Country Spikes

Spikes Mens and Womens Cross Country Spikes

STORE EVENTS June starts our Monday night High School running clinics including a run from the store. Please call for details.

We will be at Run thru Hell July 7th Saucony Spike Night for Cross Country August 22

Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths

Look for discount coupons Tampa Bay Times, TBO.com in following editions Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com and Running Center Facebook page.

Over 90+ models of “footwear for the runner”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!

WWW.RUNCENTER.COM 813-908-1960 For Regular Updates: July/August

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

SUNDAY SEPTEMBER 15 7:30 AM

HOOTERS TO HOOTERS RUN 5K AND 10K

PAGE 33

AMERICAN RUNNING CO. 727-799-1227

LOCATION

SUNDAY SEPTEMBER 15 8:00 AM

GATOR 5K

PAGE 35

FRPM PROMOTIONS 813-874-7223

AL LOPEZ PARK TAMPA FL.

SATURDAY SEPTEMBER 21 7:00 AM

JIM RYAN INVITATIONAL 2013 CROSS COUNYRY RUN

PAGE 56

RUNLAKELAND@GMAIL.COM

HOLLOWAY PARK LAKELAND

FRIDAY OCTOBER 4 5:00 PM

WALK LIKE MADD AND MADD DASH

PAGE 75

SATURDAY OCTOBER 12 7:00 AM

JOHN HOLMES 50K AND 16 MILE FUN RUN

PAGE 29

JIM BODOH 813-863-1852

WITHLACOOCHEE FOREST BROOKSVILLE FL.

SATURDAY OCTOBER 19 8:00 AM

RATTLESNAKE RUN 5 MILER

PAGE 15

www.rattlesnakerun.com

SAN ANTINIO FL.

SUNDAY OCTOBER 27 TBA

FLORIDA HALLOWEEN HALFATHON AND 5K

PAGE 65

www.floridaroadraces.com

FORT DESOTO PARK ST. PETE FL.

SUNDAY OCTOBER 27 8:00 AM

FRANKENFOOTER 1/2 MARATHON

PAGE 41

727-457-1862

PORT RICHEY FL.

SATURDAY NOVEMBER 2 8:00 AM

NORTHDALE PUMPKIN RUN 5K AND 1 MILER

PAGE 53

BOB SIERRA YMCA 813-962-3220

TAMPA FL.

SUNDAY NOVEMBER 3 TBA

XTERRA WILDHORSE 4M,10K,10 MILE AND 1/2 MAR.

TAMPARACES.COM

KEITH WALLER PARK DOVER FL.

SUNDAY NOVEMBER 3 7:30 AM

BLUE MOON 1/2 MARATHON AND 5K

PAGE 36

AMERICAN RUNNING CO. 727-799-1227

OZONA FL.

SUNDAY NOVEMBER 3 8:00 AM

BUDDY RUN 5K AND FUN RUN

PAGE 51

WWW.ACTIVE.COM

LaKE PARK NORTH TAMPA FL. buddyrundirector@gmail.com

SATURDAY NOVEMBER 16 8:00 AM

FALL CLASSIC 5K 6K AND 1 MILE

PAGE 23

CHAMPIONS FOR CHILDREN 813-673-4646

JABIL CIRCUIT ST. PETE FL.

SATURDAY NOVEMBER 16 8:00 AM

TROT THRU THE TERRACE 10K AND 5K

PAGE 47

CHERI DONOHUE 813-230-3389

TEMPLE TERRACE FL.

SUNDAY DECEMBER 1 7:00 AM

BRANDON 1/2 MARATHON 13.1 AND 5K

PAGE 17

813-684-0224 X212

BRANDON FL.

SUNDAY DECEMBER 15 TBA

FLORIDA HOLIDAY HALFATHON

PAGE 65

www.floridaroadraces.com

MADEIRA BEACH TO LARGO FL.

SATURDAY JANUARY 4 8:00 AM

J. WEST PROSTATE CANCER RUN 5K RUN

PAGE 73

MIKE CALAMARI 727-638-2389

GULFPORT CASINO GULFPORT FL.

SUNDAY JANUARY 19 TBA

CLEARWATER MARATHON HALFATHON, 5 MILER AND 5 MILE WALK

PAGE 65

www.floridaroadraces.com

downtown clearwater fl.

SUNDAY MARCH 23 TBA

FLORIDA BEACHES HALFATHON AND 5K RUN

PAGE 65

www.floridaroadraces.com

FORT DESOTO PARK ST. PETE FL.

MISC.

INDIAN ROCKS BEACH FL. www.walklikemadd.org/pinellas

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

941-358-5100

FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON

TUESDAY WEEKLY 7:00 PM

MANASOTA SUMMER SERIES EVENING RUNS

LAURA DETHLOFF 941-929-1212

SIESTA PUBLIC BEACH SIESTA KEY FL

SATURDAY OCTOBER 26 8:00 AM

BO RUN 5K

941-479-2B00

BRADENTON FL.

SUNDAY NOVEMBER 10 8:00 AM

GERMAIN TOYOTA OF SARASOTA 5K CLASSIC

KAREN HAYNES 941-312-4955

SARASOTA FL.

SATURDAY DECEMBER 21 8:00 AM

FROSTY 5K

KAREN HAYNES 941-312-4955

TWIN LAKES PARK SARASOTA FL.

SUNDAY JANUARY 26 7:00 AM

SUNCOAST HALF MARATHON

KAREN HAYNES 941-312-4955

LAKEWOOD RANCH FL.

flraceplace.com

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RACEPLACE 6 --

MISC.

July/August

RUNNING AS AN

ART FORM

W

hen I started running over 40 years ago, we believed that anyone not running an 8 minute mile or faster was not really running. They were just jogging and jogging was not considered a bona fide exercise at all. Today, the average marathon time is over 5 hours, which equates to about a 12 minute pace per mile. I now believe a runner is anyone attempting to cover the ground moving as best he can, ranging from a 5 minute mile to a 13 minute mile. In fact we should think about running as an art form due to the image of the body in forward motion.

Many of us think about running as work, which eliminates the pleasure from the sport. We set up a schedule to incorporate long runs, tempo runs and track workouts. We also do cross training to help us eliminate the possibility of injury. Looking at running as work, means we force ourselves to do it and we think of it as a chore. There is always a watch to tell us that we are not as fast as we need to be or used to be. If running is work, then we want to get finished and move on to another chore. However, if we look at running as an enjoyable art form, then we want to see more and do more and be more, because good art makes you recognize beauty in various forms.

Running as art lets us think of all the integral pieces of the sport as additional dynamics enhancing the finished product. The finished product is a healthier

“you”. The related components are everything from the proper shoes and apparel to the training regimen that works best for you. You must think like an artist and believe every thing you put into the finished product will add value or beauty to what you are doing. If a training regimen, or a shoe or some other item doesn’t work for you find one that does. Don’t do something just because it may be great for someone else because it might be counterproductive for you. I have said many times when it come to nutrition we are all a study in chemistry. That means everybody is different, which is also true with our bodies. Everybody has one foot bigger than the other and we all have our own unique shape. This canvas, we have as a body, is constantly changing so we must make adjustments to be able to enhance the art we are creating.

In creating this unique individual we should only add what is absolutely necessary and essential.

We cannot create perfection, but we can do our best with what we have. Running as art will make us value the endeavor itself and we will want our body to become an object of beauty. The image of beauty is with our grasp; we can achieve this image by running for the pleasure of accomplishment.

Our end product will allow us to both feel and see positive results.

Bill Davison, Owner BA CPed

www.runcenter.com

813-908-1960

The Runner’s Running Store

July/August

7

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RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY TBA

GROUP RUNS FROM 290 MORNINGSIDE AVE.

DONNA HIATT 904-255-1279

DAYTONA BEACH FL

THURSDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

407-608-7786

FIT2RUN THE FLORIDA MALL

THURSDAY JULY 4 7:00 AM

FIRECRACKER 5K

VANESSA ZIADE 321-557-2751

INDIAN HARBOR BEACH FL.

THURSDAY JULY 4 7:30 AM

HUNTER VISION WATERMELON 5K

EMMI 407-898-1313

WINTER PARK FL

SATURDAY JULY 20 7:30 AM

INAUGURAL RYAN 'S HOPE RUN

321- 537-3526

WEST MELBOURNE FL.

SATURDAY JULY 27 TBA

SPLASH AND DASH RUN

407- 896-9510

ORLANDO FL.

TUESDAY JULY 30 7:30 AM

RUN FOR THE GOLD 5K

EMMI 407-898-1313

SANFORD FL.

SATURDAY AUGUST 17 7:30 AM

CELEBRATION OF RUNING 5K

EMMI 407-898-1313

CELEBRATION FL.

SATURDAY SEPTEMBER 14 7:30 AM

AUTUMN ROCK N ROLL 5K

EMMI 407-898-1313

CASSELBERRY FL

SATURDAY SEPTEMBER 21 7:00 AM

MIRACLE MILES 15K AND 5K

EMMI 407-898-1313

ORLANDO FL.

SUNDAY OCTOBER 13 TBA

U CAN FISH 5 MILER

EMMI 407-898-1313

ORLANDO FL.

MONDAY NOVEMBER 18 8:00 AM

SENIORS FIRST TURKEY TROT 5K

EMMI 407-898-1313

ORLANDO FL.

THURSDAY NOVEMBER 28 7:30 AM

THANKSGIVING 10 MILER 10 MILE AND 5K

ALTA VISTA SPORTS 386-736-0002

SPERLING SPORTS COMPLEX DELAND FL.

SATURDAY DECEMBER 7 7:00 AM

OUC ORLANDO HALF MARATHON 13.1 MILES & 5K

EMMI 407-898-1313

LAKE EOLA ORLANDO FL.

SUNDAY DECEMBER 15 TBA

MOUNT DORA 1/2 MARATHON 13.1 MILES

www.mountdorahalf.com

MOUNT DORA FL.

PAGE 68 PAGE 9 PAGE 25

MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary RACEPLACE

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 --

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

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8

July/August

Florida’s Suncoast Timing Company •Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management

Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com

GREAT COURSE Mostly Flat, Shaded Route RACE SWAG Half Marathon: Long Sleeve Tech Tee, Finishers’ Medal Track Shack Lake Eola 5k: Tee Shirt, Race Souvenir Prize Money: Merchandise Prizes POST-RACE PARTY Beer & Live Music!

Enter Today

$10 off!

Coupon Code

OHRP

Expires 9/13/13

Lake Eola, Downtown Orlando • December 7, 2013 Benefiting youth health and fitness!

Run to OrlandoHalfMarathon.com

July/August OH hlf page Race Place.indd

1

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flraceplace.com 6/25/13 8:04 AM

Different Strides.

Different Rides.

Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com

Hit theTrails

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

flraceplace.com

10

July/August

NEW LOCATION!!!!

+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS

NEW LOCATION!!!

26024 US HIGHWAY 19 N. CLEARWATER, FL (SOUTHWEST CORNER OF US 19 N & ENTERPRISE RD) Next to Mattress One ENTER THRU EITHER US 19 OR ENTERPRISE RD (727) 799-1227 (NEW phone #)

WWW.AMERICANRUNNINGCOMPANY.COM

TOSHIBA YOUR

BUSINESS

TAG

LINE

Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4 Phone: 555-555-5555 Fax: 555-555-5555 E-mail: someone@example.com

July/August

11

flraceplace.com

HERE.

1640 Gulf to Bay Blvd. Suite 1 Clearwater, FL 33755

727.442.7500 flraceplace.com

www.premierpttlorida.com

facebook.com/premierpttlorida

12

$20 OFF First Session

just mention of this ad. exp. 8.31.13

July/August

Visit our Clearwater and Tampa Stores and See What All of Tampa Bay is Talking About

3300 S Dale Mabry Hwy, Tampa, FL 33629

  

Named a Top 100 Bicycle Retailer in North America Named a Top 50 Triathlon Store in the USA A Top Supporter and Sponsor of Adult and Youth Triathlon, Cycling and Cycling Community Events Throughout Tampa Bay for Over 12 Years

2241 Gulf to Bay Blvd, Clearwater, FL 33765

OUTSPOKIN BICYCLES 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414 Located one quarter mile south of Bay to Bay Blvd on the east side of Dale Mabry

July/August

www.Outspokin.net

Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5

13

OUTSPOKIN BICYCLES 2241 Gulf to Bay Blvd, Clearwater, FL 33765 727-723-2453 Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza

flraceplace.com

flraceplace.com

14

July/August

Saturday October 19, 2013 5-mile and 1-mile races

The mythical 5-mile trek of terrain includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Celebrating our 35th Anniversary!

Started in 1978 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town. It’s fun for the whole family!

Special thanks to our Sponsors:

The Rotary Club of San Antonio, Florida

Register today! www.rattlesnakerun.com 35th Anniversary t-shirts guaranteed to the first 600 registered runners.

Onsite check in 7 am at San Ann Liquors State Road 52 Just east of I-75 San Antonio, Florida

Named “Best Little Race in Florida” by Race Place Magazine!

“A challenge that takes a runner through Pasco countryside, hills and groves.”

July/August

15

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY WEEKLY 6:30 AM

SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS

BILL CORNELL 904-260-3417

SUN TIRE, BLANDING BLVD ORANGE PARK FL

WEDNESDAY WEEKLY 6:00 PM

CAPT'N FUN RUNS

850-934-1248

BOARDWALK PENSACOLA BEACH FL

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SUNDAY JULY 21 8:30 AM

MIKE THE DOG'S SMILEY 5K

THURSDAY AUGUST 1 TBA

ST. GEORGE ISLAND SIZZLER 5K

SATURDAY AUGUST 17 8:00 AM

CATCH ME IF YOU CAN

FRIDAY AUGUST 23 TBA

FIT2RUN CROSS COUNTRY CHALLENGE 5K AND 10K

SATURDAY AUGUST 24 8:00 AM

PRA MEMBERSHIP RUN 5K

FRIDAY AUGUST 30 6:00 PM

FTC SUNSET RUN 5K

SATURDAY SEPTEMBER 7 7:30 AM

352-872-5860

MISC.

ANY DISTANCE

FIT2RUN THA OAKS MALL GAINESVILLE FL.

DANNA STETSON 850-668-3839

TALLAHASSEE FL.

david@radeylaw.com

ST GEORGE ISLAND FL.

850-375-9277

PENSACOLA FL.

352-872-5860

GAINESVILLE FL.

LAURA HARRIS 850-723-5323

PENSACOLA FL.

352-317-7766

GAINESVILLE FL.

PERDIDO KEYMUNITY 5K GUMBO RUN

LESLIE HUNTER-HUFF 850-434-6092

PENSACOLA FL.

SATURDAY SEPTEMBER 14 7:30 AM

RUN FOR WATER 5K

AUSTIN HARDCASTLE 850-503-3053

PACE FL.

SATURDAY SEPTEMBER 14 8:00 AM

5K AT FIFTH

SHANNON MOORE 813-694-3322

TALLAHASSEE FL.

SUNDAY SEPTEMBER 29 7:30 AM

DON MC CLOSKEY SEAFOOD 5K RUN

RANDY MAYGARDEN 850-698-5524

SEVILLE QUARTER PENSACOLA FL.

SATURDAY OCTOBER 19 8:00 AM

ALAN SUNDBURG MEMORIAL 5K

BILL SUNBURG 850-402-3000

MACLAY NATIONAL PARK FL.

DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

SATURDAY WEEKLY 6:30 AM

BOCA RATON SATURDAY MORNING FUN RUNS

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

THURSDAY JULY 18 7:00 PM

LEVIS JCC 5K RUN

BARBARA GOLDSTEIN 561-852-3262

BOCA RATON FL.

SATURDAY JULY 20 TBA

HEMINGWAY SUNSET 5K RUN 5K

SPLIT SECOND TIMING 954-749--6933

KEY WEST FL.

SATURDAY JULY 27 7:30 AM

DOWN2EARTH AMELIA 5K AND 10K

SATURDAY AUGUST 17 TBA

CONCH PRIDE 5K

SUNDAY SEPTEMBER 1 7:30 AM

KING OF THE HILL CHALLENGE 5K

SUNDAY OCTOBER 20 7:15 AM

WELLINGTON HORSE COUNTRY 10 MILER

561-478-7961

TIGER SHARK PARK WELLINGTON FL.

SUNDAY OCTOBER 27 7:30 AM

EVERY BOOB COUNTS 5K RUN

561-665-1829

JOHN PRINCE PARK LAKE WORTH FL.

SUNDAY NOVEMBER 3 8:30 AM

DIVAS 5K MIAMI 13.1 & 5K

PAGE 79

800-733-7089 info@runlikeadiva.com

TROPICAL PARK MIAMI FL.

SUNDAY NOVEMBER 10 TBA

13.1 FORT LAUDERDALE HALF MARATHON

PAGE 43

US ROAD SPORTS 305-278-8668

FORT LAUDERDALE FL.

RUNNING SOUTH

flraceplace.com

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

407-487-0605

A1A AND PALMETTO RD. BOCA RATON FL

561-753-9343

786-385-4204

305-745-3027

954-661-2732

RACEPLACE --

16

MISC.

THE MALL WELLINGTON GREEN WELLINGTON FL.

HIALEAH FL.

KEY WEST FL. VISTA VIEW PARK DAVIE FL.

July/August

DATE/LOCATION

Sunday Dec. 1, 2013 Sports Authority—Brandon Fl. Lumsden and Providence Roads

Great marathon training run!

START TIME! DISTANCE

Half‐Marathon an5K

Half-Marathon - 7:00 am

ENTRY FEE

Marathon ($55 by Nov.30) Race Day $60

HY-TECH PETROLEUM

AWARDS

GREAT LOOKING CUSTOM AWARDS TO...

Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups.

Medallions - To All 1/2 Marathon Finishers

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

INFORMATION HOTLINE

813-684-0224 x212 or www.brandonrunning.com

Sunday DECEMBER 1, 2013

PRE / REGISTRATION

Packet Pick-up — Saturday Nov. 30th at Sports Authority Race day at 6:00 AM on site

AMENITIES : LONG SLEEVE T-SHIRTS !!!

Mammoth post race party with several local restaurants. Lots of Fresh Fruit, Soft Drinks, Beer !!, Great Tasting Foods. Grilled Hamburgers, Hot Dogs and Chicken.

Timed by Endurance Sports Timing

Registration Form - Brandon Half-Marathon 1/2 Marathon

1/2 Marathon ($55 by Nov. 30th) Race Day $60

SHIRT SIZE: XS___ S___M___L___XL___

_________________________________________________________________________________________________________________ NAME _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

________________________________ _________ ______________________________________________ SIGNATURE (Parent signature if under 18)

Date

E-Mail Address

MAKE CHECKS PAYABLE TO AND MAIL TO:

July/August

Brandon Half-Marathon P.O. Box 1564 Brandon Fl. 33509-1564

17

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

RUNVIE RACING DU,TRI AND RUN

JOETTE & DAN BERGESON 813-854-2426

SAFETY HARBOR, TAMPA AND WESTCHASE AREA

GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK

TEAM PSYCH TAMPA BAY TRIATHLON CLUB

MARK DAVIS 813-968-3417 teampsychtri@aol.com

TAMPA BAY AREA

SATURDAY JULY 6 TBA

2013 CRYSTAL RIVER TRIATHLON SERIES #2

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM .25 MILES BIKE 15 MILES RUN 3 MILES

SATURDAY JULY 13 TBA

CENTRAL FLORIDA TRIATHLON SERIES #2

PAGE 22

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES EUN 3.1 MILES

SATURDAY JULY 13 7:00 AM

BEACHES OF FINE ART TRIATHLON SPRINT / OLYMPIC DISTANCES

PAGE 63

904-270-1771

MAYPORT FL.

SWIM .25 / .93 MILE BIKE 16.8 / 25.2 MI. RUN 3.4 / 6.2 MILES

SATURDAY JULY 27 7:00 AM

TOPGUN TRIATHLON 2013

PAGE 24

FRPM PROMOTIONS 813-874-7223

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY JULY 27 7:30 PM

TWILIGHT TRIATHLON

PAGE 54

DRC SPORTS 352-637-2475

W. FORT ISLAND TRAIL CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3 MILES

SATURDAY AUGUST 10 TBA

CENTRAL FLORIDA TRIATHLON SERIES #3

PAGE 22

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY AUGUST 24 TBA

COURAGE TO TRI

PAGE 78

SUSAN DANIELS 727-825-1521

SAND KEY PARK CLEARWATER FL.

SATURDAY AUGUST 31 TBA

2013 CRYSTAL RIVER TRIATHLON SERIES #3

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SATURDAY SEPTEMBER 7 TBA

TARPON SPRINGS TRIATHLON

PAGE 38

CELIA DUBEY 813-690-8989

FRED HOWARD PARK TARPON SPRINGS FL.

SATURDAY SEPTEMBER 7 7:30 AM

CENTRAL FLORIDA TRIATHLON SERIES #4

PAGE 22

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 28 7:00 AM

DASH AND SPLASH AQUATHON

PAGE 52

FRPM PROMOTIONS 813-874-7223

PASS-A-GRILLE BEACH ST. PETE FL.

SUNDAY SEPTEMBER 29 TBA

IRON GIRL TRIATHLON SPRINT & SUPER SPRINT

PAGE 28

clermont@irongirl.com

CLERMONT FL.

SUNDAY SEPTEMBER 29 8:00 AM

ESCAPE TO MIAMI TRIATHLON INTERNATIONAL AND SPRINT

PAGE 42

US ROAD SPORTS 305-278-8668

MARGARET PARK BISCAYNE BAY FL.

SUNDAY OCTOBER 6 TBA

SIESTA KEY TRIATHLON

DESIGN SPORTS 727-420-4666

SIESTA KEY FL.

SWIM 1/2 MILE BIKE 13 MILES RUN 5K

SATURDAY OCTOBER 19 TBA

GREAT FLORIDIAN TRIATHLON

PAGE 22

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

ULTRA & LONG COU TRIATHLON AQUA BIKE - 15K RU

SATURDAY OCTOBER 19 7:30 AM

SUNCOAST TRIATHLON

PAGE 39

FRPM PROMOTIONS 813-874-7223

FORT DESOTO PARK ST. PETE FL.

SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES

SAT AND THURS. WEEKLY TBA

8:00 AM

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES SWIM 1/3 MILE BIKE13 MILES RUN 5K SWIM .25 MILES BIKE 15 MILES RUN 3 MILES SWIM 1/4 MILE BIKE 10 MILES RUN 5K SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES RUN 2 MILES SWIM 600 YARDS RUN 1 MILE SWIM .5 MI / .25 MI BIKE 12 MI. / 7.5 MI RUN 3 MI / 2 MI. SWIM ..9 MI / .25 MI BIKE24.8 MI/ 13 MI RUN 10K / 5K

BIKING DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 7:45 AM

STANLEY BREAKFAST RIDE

TAMPA BAY FREEWHL. 813-404-5721

SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.

23 MILE RIDE RT NOVICE AND BEGINNERS OK

MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB

WES EUBANKS 813-988-6435

TAMPA FL

MODERATE TO SLOW 14-20 MI.

WEEKLY 9:30 AM

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18 RACEPLACE --

July/August

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

July/August

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

19

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Let Us Help You Get Your Training Back On Track.

Enhanced Performance Now Offers Kinesio Taping.

Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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20

July/August

July/August

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22

July/August

July/August

23

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TOP

GUN TRIATHLON XIV At Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES DATE/LOCATION LIMITED TO 1000 Saturday July 27, 2013 North Beach, Fort Desoto Park, St. Pete Fl.

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for INFORMATION signs / Toll exit to Fort Desoto Park Info / Applications 813-874-7223 Website: www.topguntriathlon.com START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

Online Registration ENTRY FEE Individuals Teams RELAY DIVISION (3 Deep in Divisions) Before April 1st $ 75.00 $ 150.00 Male / Female / Mixed /Military After April 1st $ 85.00 $ 170.00 All Relay Teams consist of 2 or 3 members.

After July 1st $ 95.00 $ 190.00 All Relay Members must fill out USAT application.

Voted best first timer event in Tampa Bay All Non USAT members will need to pay a $12.00 fee AWARD DIVISIONS AND AGE GROUPS “Best First Timers Event Ever” Standard 5 Year age Division (5 Deep) Make $12 Check Payable to USAT Overall Male & Female / Top Masters Male / Female Do Not add USAT amount to race entry fee Age Group Male / Female 1st—5th (14 & UNDER TO 80+) GOODIES Clydesdale/ Male / Female 1st—5th in both 39 and Pre / Post Race Parties with Entertainment at Site under & 40 and over, 1st Timer Male/Female Great Looking Tech T-Shirt to All. PACKET PICK UP Results and Finish line by Alta Vista Sports Thurs. July 25th 4-7 PM Friday July 26th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169

Saturday July 27th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto

Expo: Bill Jackson Sports 727-576-4169 Hotel : Magnuson - 800-227-8045 - Mention TopGun Tri NO RACE DAY REGISTRATION

NO REFUNDS

FRPM PROMOTIONS

flraceplace.com

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July/August

SAVE THE DATE!

WWW.MOUNTDORAHALF.COM July/August

25

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INTRODUCING Online Registration

Why should your participants pay more?

Promotion of your Event

WWW.FLORIDAROADRACE.COM

727-644-7608

â&#x20AC;˘FREE 6 page web site â&#x20AC;˘FREE Monthly E-mail Blast

Florida Road Race Management, Inc. began timing running and multi-sport events in 1987.

We currently time over 125 events each year mainly in the Tampa Bay area of Florida.

We offer a choice of three timing methods, the manual (finish card) system, the Ipico Sports Timing System (Dual Frequency RFID Technology), and our most recent addition, the Mylaps Disposable Bib Chip System.

Over the past 25 years , we are proud to have offered quality timing services to our clients at a very fair and reasonable price.

Contact us for a no obligation price quote for your upcoming event.

Everett B. McDowell, Jr., President Florida Road Race Management, Inc. 1256 Stony Brook Lane Dunedin, Florida 34698

floridaroadrace@tampabay.rr.com

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July/August

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ July/August 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

Iron Girl short course triathlon, created by women for women

Amenities include:

Join us for the Athleta Iron Girl Clermont women’s

ATHLETA IRON GIRL CLERMONT, fl

• Post-race catered Breakfast Café • Shirts sized for women • Medals for all finishers • Free training programs and much more.

Register today at IronGirl.com

triathlon event for an unsurpassed premier event!

Women’s Short Course Triathlon

Set on the beautiful grounds of the Waterfront

September 29, 2013

Park, this event will feature sprint and super sprint courses.

Sprint ½ mile swim / 12 mile bike / 3 mile run

Iron Girl empowers you to discover a personal

Super Sprint ¼ mile swim / 7.5 mile bike / 2 mile run

best, embrace your strength and celebrate accomplishment in a supportive community of women that will cheer you on. The race is what you make it - whether your first or 100th, there is a place for you at Iron Girl.

A series of triathlons, duathlons and running events CREATED by women for women.

flraceplace.com

IGR13025_CLERMONT_Ad_8.25x10.75-r1.indd 1

28

July/August

6/14/13 3:11 PM

John Holmes 50K Trail Run And 16mi Fun Run Where: Withlacoochee State Forest, NE of Brooksville FL (60min drive N of Tampa, 80min from Orlando) When: Saturday Oct 12th 20123 50K starts at 7am, 16mi Fun Run starts at 8am.

Course: The challenging course follows 4 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be a 4:00pm cut off.

Entry Fee: The 50K Race is $75 before Sept 21st, $85 after. The 16mi Fun run is $50 before Sept 21st, and $55per person after said date. No refunds or transfers. LIMITED to 250 Runners. Day of race entry is discouraged but accepted (if we are still under 250 entrants). Late entries run risk of not getting a shirt or race packet.

Checks payable to: Jim Bodoh Mail entries to: PO Box 1484 Pagosa Springs, CO 81147-1484 Online Registation: http://www.active.com/event_detail.cfm?event_id=2100716 Host Hotel: Holiday Inn Express Hotel & Suites at 30455 Cortez Blvd Brooksville, (352)-796-0455. 0.2mi east of I-75/98 intersection Ask for “Croom Trail Runners" rate of $73+tax.

More Info: Jim Bodoh (813)-863-1852 e-mail:JohnHolmesTrailRun@gmail.com http://www.JohnHolmesTrailRun.com Awards: Shirts to all entrants, Trophies for Overall Male/Female, 1st place male/female within ten-year age groups for 50k.

No trophies awarded for 16mi fun run.

Last Name ________________________________ First______________________________ Sex ________ Age ________ Address __________________________________________________________ Birth date__________________________ City_______________________________________________________ State___________ Zip_______________ Phone___________________________________e-Mail______________________________________________________ 50K _______ or 16mi _______

Shirt size: S M L XL Incomplete or unsigned entries will not be accepted

I know that running a trail race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associate with running including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the condition of the course and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application, I, for myself and anyone entitled to act on my behalf, waive and release Jim Bodoh, all sponsors, their representatives and successors, it’s officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in this activity even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature (parents Signature if under 18) ________________________________________________

July/August

29

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flraceplace.com

30

July/August

Summer XCountry Race!

When - Friday, August 16th, 2013 Race Day registration starts at 6:00pm.

Race starts at 7:00pm.

August 16th – Annual Hit The Trails Classic

Chip Timed!

What it’s about?

Benefits FishHawk Roadrunners High School Scholarship Fund.

Where?

FishHawk Fellowship Church 15326 FishHawk Blvd. Across from main entrance on FishHawk Opsrey Drive behind Creative World Early Learning Center.

Registration Fee – early sign up $15 or $20 Race Day. Register at Hit the Trails Running, 13433 FishHawk Blvd. or Race Day starting at 6:00 pm. Checks should be made out to: FishHawk Road Runners Awards - Award to overall Male & Female

is proud to partner with HTTR for this years summer camp.

Amenities - Great after race party food Information - www.hitthetrails.com or call us at 813.681.6141 You can also register at:

Registration

5K: $12 $15 (pre-register) (pre-register) 5K: $15 $20 (race day)

Make checks payable to: FishHawk Road Runners Mail payment to: Hit the Trails! • 13433 FishHawk Blvd. • Lithia, FL 33547

Name:

Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Address: City, State, Zip: Phone: Email: Age:

Sex:

M

Signature:

F

Hit theTrails Running

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

July/August

31

www.hitthetrails.com

flraceplace.com

RACE LIMITED TO 750 PEOPLE DATE/LOCATION Aug 18 2013; SEA DOG BREWERY, Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd.

SEA DOG BREWERY 5K

START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 17th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763 Race start @ 7:30 AM

AUG 18, 2013 CHIP TIMING

RACE ENTRY FEE* SEA DOG BREWERY 5K Pre register by Aug 12th—guarantee custom TECH SHIRT—$20 5K Register Aug 13th thru Aug 17th— $25

AWARDS 5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under.

Racewalkers: Top 3 in 54 under and 55 +

RACE FEATURES   

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race by SEA DOG BREWERY! All about craft beer and good pub food. Blueberry Beer!!

Post Race award; raffles— Win Newton Running Shoes!!

REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL

www.premierracinginstitute.com

(727)-799-1227

RACE IS LIMITED TO 750 PEOPLE

Due to limitation of race size this race does not have mail in registration forms.

Come out and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and WONDERFUL FOOD on their 5000 sq foot PARTY deck The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

flraceplace.com

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July/August

RACE IS LIMITED TO 850 PEOPLE DATE/LOCATION Sept 15, 2013; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL

START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 14th; 12-4:30pm Races start @ 7:30 AM

PRESENTS

RACE ENTRY FEE*

♥ Hooters to Hooters 10K ♥ Pre-register by Sept 8th (to guarantee technical -shirt)—$30 10K Register Sept 9th thru Sept 14th — $35 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 8th (to guarantee technical-shirt)—$20 5K Register Sept 9th thru Sept 14th — $25

TO

AWARDS 10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K

RACE FEATURES   

ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post race celebration with wonderful HOOTERS food .

FREE BEER!!!!!!!!!!

10K & 5K

REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227 On Line registration @- - - - - - - - -

www.premierracinginstitute.com *Demo NEWTON RUNNING SHOES*

RACE IS LIMITED TO 850 PEOPLE

Due to limitation of race size this race does not have mail in registration forms.

Come out and see what all the flap is about! Celebrate the wonder flavor of HOOTERS WINGS AND BEER! The post race party will be that of a BEER AND WINGS on their deck and in the parking lot.

The 5K course is all on the road and the 10K course is 4 miles on the road and 2.2 miles on the Ream Wilson Trail Help us raise money for ALEGRIA’s Kickin for KIDs. This non profit donates shoes to needy kids in the Tampa Bay area.

Registration is done on

July/August

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DATE/LOCATION

Join You Fellow Gators, For A Day Of Fun ! ‐ Al Lopez Park, Tampa

Sunday Sept 15, 2013 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE

LIMITED TO 400

5K before July 31st- $20, After July 31st - $25 Race day $30 1 M before July 31st - $10, After July 31st- $15 Race day $20

presents

AWARDS

Presents

GREAT LOOKING RPM AWARDS TO...

Overall male / female & top 3 in each standard age groups.

Ribbons To All 1 Mile Finishers

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: 813-417-0324 ONLINE REGISTRATION: www. active.com Pick Up Flyers Here The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339

Race day at 6:30 AM

AMENITIES: Great Looking Shirt

Great after race party, custom design multi color t-shirt, food, soda, juice, water, bagels & cookies.

TAMPA GATOR CLUB WISHES TO THANK ITS SPONSORS

All Profits Go To Scholarships For Students From Hillsborough County

“Join Your Fellow Gator Fans” Registration Form - Tampa Gator Club 5K Run & Family Fun Mile

5K ($20 Before July 31st ) ($25 After July 31st) Race Day $30

1 Mile ( $10 Before July 31st) ($15 After July 31st) Race Day $20

Check One :

5K

SHIRT SIZE: ___S___M___L___XL___XXL 1 Mile

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

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Date

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Tampa Gator Club P0 Box 320697 Tampa fl. 33679-2697

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DATE/LOCATION/START TIME! Sunday, November 3, 2013 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour)

RACE ENTRY FEE*

November 3, 2013

1/2 Marathon Pre –register by Oct 27st - - -$55 Oct 28nd thru Nov 2ND - - -$60 . . RACE DAY- - - $65

5K Pre –register by Oct 27st - - $20 Oct 28nd thru Nov 2ND - - - $22.... RACE DAY $25

AWARDS    

$300 Prize Money Top for 3 Male/Female of 1/2 marathon $75 for 1st, $50 for 2nd, & $25 for 3rd place overall 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon

RACE FEATURES        

Chip timing for 5K and 1/2 marathon Long Sleeve ASICS Technical jersey 5K & 1/2 marathon 1/2 marathoners get Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING! Demo NEWTON running shoes during the race NEWTON sponsored Expo on Saturday, w/ shoe deals.

BLUE MOON BEER at FINISH LINE!

AND 5K

REGISTRATION & INFORMATION American Running Company (ARC)~  26024 US Highway 19 N. Clearwater, FL 727-799-1227  Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

www.premierracinginstitute.com

American Running Company Saturday Nov 2nd 12pm to 4:30pm.

Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.



Blue Moon 1/2 Marathon & 5K CIRCLE appropriate race Half Marathon ($55 By Oct 27 th , afterwards $60 RACE Day $65 5K - $20 By Oct 27th, afterwards $20 RACE Day $25

MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO: Mailed applications not received by Nov 3RD, will not be registered.

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Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL

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Hotline 727-799-1227

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DATES and LOCATIONS Aug 18, 2013 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 15, 2013 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 13, 2013 Pretty in Pink 15K and 5K (Clearwater) Nov 3, 2013 Blue Moon 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor)

RACE/SERIES INFORMATION      

GENDER SPECIFIC TECHNICAL RUNNING SHIRT AT EACH RACE! All races are chip timed!

“THE” ARC

Running & Racewalking Series 5K, 10K, 15K, 1/2 Marathon

Age group awards at each individual race & Cumulative Series totals Demo NEWTON RUNNING SHOES for each race.

WIN NEWTON RUNNING SHOES at each race Each Event will have a special post race connected with the theme. Barney the Dog Theme with beer; Hooters Restaurant Party with beer; Pink Pastries and1/2 marathon breakfast and Blue Moon.

SEA DOG BREWERY 5K (AUG 2013)

RACE ENTRY FEE* “THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 5, 2013 and $130 Aug 5- 11th THE” ARC 5K Series-$70 by Aug 11, 2013 ( 5K at each of the races)

HOOTERS TO HOOTERS 10K & 5K (SEPT 2013)

REGISTRATION--INFORMATION—PACKET PICKUP American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North.

Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION……….

PRETTY IN PINK 15K & 5K (OCT 2013)

www.Premierracinginstitute.com

OR sign up for each race individual at the same web site

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BLUE MOON 1/2 MARATHON & 5K (NOV 2013)

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Tarpon Springs Triathlon!!!!

Saturday, September 7, 2013 7:30 a.m.

Fred Howard Park Great History, Great Venue, Great Food Join us for our 24th year

Sponsored By:

Presented by the Rotary Club of Tarpon Springs Registration & information at www.TarponSpringsTriathlon.com

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SUNCOAST TRIATHLON XII FORT DESOTO

SWIM .33 MILES

BIKE 10 MILES RUN 3.1 MILES

DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.

USAT RULES & REGULATIONS

DIRECTIONS Take Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach

INFORMATION

All participants must be members of USAT $12.00 will be charged to all non USAT members at Registration.

START TIME Triathlon waves begin at 7:30 A.M. Sharp !!

ENTRY FEE

Before After After

Aug. 1st Aug. 1st Oct. 1st

Individuals Teams $ 75.00 $ 85.00 $ 95.00

$ 150.00 $ 170.00 $ 190.00

Info / Applications

813-874-7223

Online Registration

IMATHLETE

RELAY DIVISION (3 Deep in Divisions)

Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.

Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee

RACE EXPO REGISTRATION $100 Teams $200

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

GOODIES

Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion Chip Results and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call First WEBSITE : www.suncoasttri.com

NO REFUNDS

NO TRANSFER AFTER 10/15/13

This Includes all mp3 Devices !

FRPM PROMOTIONS

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NO REFUNDS

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RUNNING SHOE “STUDIES” LEAVE MUCH TO BE DESIRED Gene Ulishney BS HPE, LMT, CPED

It seems every month another running shoe study comes out and is basically described as finally conquering the running injury dilemma. The elusive question and primary focus, “why, with all the technology in shoes today, are the number of running injuries not decreasing?”

Every study begins with a theory and then focuses on a single element which is intended to prove that supposition. Then, when it appears in print, everyone takes it as gospel. It is interesting though when talking to podiatrists and physical therapists, that running injuries seem to increase as these new theories are tested by everyday runners. From the desire for more lighter-weight neutral shoes to the barefoot epiphany and on to the minimal craze (which is now beginning to slow down), runners are still finding themselves searching for that magic pill (shoe) that will end their aches and pains.

The basic issues with every running shoe study are that they have flawed controls. Take, for instance, the latest one that seemed to “prove” that there is no difference between neutral and stability shoes relative to injury prevention. Some very relative questions for this and any study would be: how far were the participants running?, how experienced were they?, were they in-shape or overweight?, were their needs neutral, stability or motion control?, were the shoes they were using flexible or inflexible?, were they all wearing the same shoes?, and what is the track record of (how well are they selling) the shoes used in the study?

Those of us in the industry know, pragmatically speaking, that there are basically three in-need foot-types, neutral, stability and motion control. We know that when identifying the proper shoe and foot supports for a particular runner that we can eliminate most aches, pains and injuries. We know that there are shoes in the same category that do a better job than others. We know that barefoot, on a hard surface, is not natural. We know that lack of cushioning is not natural, and is the primary reason for the “minimal” shoe craze decline, even though low-profile, light-weight cushioned shoes continue to grow at a relatively fast rate. We know the farther you run, the greater the chance of injury. And, if you find a shoe that works, don’t change it.

The best running stores can give a runner valid national statistics on just how well a particular shoe, or brand, is selling and how long it has held its position. Runners will continue wearing and highly recommending a shoe that works for them either because it kept them injury free or in helped to eliminate a previous injury. Amazing is why runners remain loyal to a shoe even though they continue having issues while wearing them. The best-selling shoes, over a period of time, are usually those which are best at helping to eliminate running related aches and pains, and I stress, over a period of time. All running shoes are not created equal, just as are not all cars, appliances, tennis racquets, massage therapists or anything for that matter.

Ok, back to running shoe studies. Don’t, for your running’s sake, keep jumping on the latest fad. They are usually focusing on only one aspect of biomechanics or shoe mechanics and most of their controls are quite suspect. A result may help one thing but hurt another. It’s not that anyone is trying to pull the wool over our eyes, but that there is not enough information or knowledge out there yet to make these studies valid. Running is multi-dimensional and a lot more complex than anyone can or may want to believe. There is no magic pill. But, if you can find it, there is most likely a magic shoe for you. flraceplace.com

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ß 2.5 inchesà ß 3.0 inchesà

GET SOME SERIOUS BLING!�� Date

Saturday, October 26th 1 Mile @ 5:00pm and 5K @5:30pm Sunday, October 27th Half Marathon at 8:00am

Registration, Information and Updates www.frankenfooter.com

Price and Awards Son of Frankenfooter 1 Mile: $10 (No Shirt or Age Group Awards)

1 Mile Fun Run will receive Trick or Treat bag, lots of candy and a finisher medal Bride of Frankenfooter 5K: July 1-­‐Aug. 31: $30, Sept. 1-­‐Oct. 22: $35 5 Kilometer finishers will receive a BOF Medal, 100% BOF cotton shirt, and age group awards Frankenfooter Half: July 1-­‐Aug. 31: $65, Sept. 1-­‐Sept. 30: $75, Oct. 1-­‐Oct. 26: $85.00 Half Marathon will receive a Custom 2.5” Frankenfooter Medal w/custom ribbon, Frankenfooter Shirt and age group awards Living Dead Challenge: July 1-­‐Aug.31: $100, Sept. 1-­‐Sept. 30: $110, Oct. 1-­‐Oct. 22: $120 Living Dead Challenge will receive a Custom 3.0” LDC Medallion w/custom ribbon, the previous two medals and LDC Tech Shirt.

Post Race

*Frankenfooter Half and Living Dead Challenge races are subject to capacity*

We will have lots of great food and other refreshments, D.J., and Raffle -­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐-­‐ T-­‐Shirt guaranteed if entry is received by 10/1/13 Make out Check and Send to Big Dawg Runnin Inc., 5636 Alto Ave Port Richey, Florida 34668 Race (Check one) 1 Mile _____, 5K _____, 1/2 Marathon _____, Living Dead Challenge ______ **IF MAILED POSTMARK MUST CORRESPOND TO PRICE POINT DATES, NOT WHEN ENTRY IS SIGNED** Name_________________________________________ Age race day______ DOB ____/____/____ Male_____ Female_____ Address__________________________________________________ City____________________ State_______ Zip_______________ Phone( )-­‐________-­‐_________ Email __________________________________________________________________________ ** For race updates and contact purposes please make sure you include your valid email address** Shirt (circle one) S M L XL

In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, heirs, executors and administrators, relinquish all rights and claims for damages which I have or which I have may herein after accrue against BDR Inc., USATF, Pasco County, its directors, officers, agents, members, volunteers, successors, assigns and all their sponsors and supports for itself. I also covenant that I have represented my application for entry and that my physical condition and training for the event is adequate to participate safely in this event. I acknowledge that I am familiar with the distance, rigors, and risks of the event. If I should suffer injury or illness, I authorize the official or director of the event to use their best discretion to have me transported to a medical facility and I take full responsibility for this and any cost involved. I hereby grant full permission to any and all of the forgoing to use any photograph, motion pictures, videotapes, recordings and any other records of this event for any purpose including commercial use.

Name ____________________________________________________________________________ Date ____/____/___ Signature (Under 18 Parent) ___________________________________________________________ Date ___/___/___

** NO RACE DAY SIGN UP**

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Looking for a Triathlon this Summer?? This should help!!

Beaches Fine Arts Series

July 13, 2013

Mayport, FL

Englewood Y Triathlon

July 13, 2013

Englewood Beach, FL

TigerShark Triathlons

July 14, 2013

Daytona Beach Shores, FL

TRIATHLON Suncoast Triathlon

July 27, 2013

St. Petersburg, FL

Scenic 17 Triathlon

July 28, 2013

Babson Park, FL

LOGGERHEAD Loggerhead Triathlon

August 3, 2013

Jupiter, FL

Mini Maniacs Kids Tri

August 4, 2013

Winter Park, FL

CoteeMan Triathlon CoteeMan Triathlon

August 10, 2013

New Pt. Richey, FL

Sandestin Triathlon Sandestin Triathlon

August 24, 2013

Destin, FL

Venice Triathlon

August 31, 2013

Venice, FL

Tropical Triathlon

September 8, 2013

Lake Worth, FL

Galloway Captiva Triathlon

September 15, 2013

Captiva Island, FL

Sprint the Gaps

September 15, 2013

Blairesville, GA

Lifeâ&#x20AC;&#x2122;s a Beach Triathlons

September 15, October 5 Sarasota/ Daytona Beach, FL

Siesta Key Triathlon

October 6, 2013

Siesta Key, FL

Beat the Heat Triathlon

November 10, 2013

Daytona Beach, FL

SUNCOAST

Get Good Results!!!!!! flraceplace.com

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July/August

We’ve been in the race game for over 30 years. Like us the brand of Chip Timing equipment we use was first on the scene and considered by most to be the best. We use ChampionChip for triathlons and other sports where a foot or ankle worn system is appropriate. For most running races we use MyLaps which is the chip-in-the bib technology and uses a disposable device attached to the back of the runner’s number. MyLaps was specifically created for use with chip-in-the-bib where the chip is worn above the waist and hence has a better reliability than other such systems.

Having so much experience enables us to provide expert consultation on just about any race related matter. We’ve seen every kind of mistake made by race organizations and have often been there to avert disaster. Having been involved in the inner workings of the sports’ governing bodies over the years, we know the rules. Having competed at an award winning level, we know the game from the athlete’s viewpoint.

Although, these days, our primary function is data management, timing and scoring we can provide needed equipment such as finish line archways, fencing, large digital clocks, bike racks, course marking signs, PA systems and more. BTW the 2:08:37 on the clock above was the questionable marathon world record until 1981 when Alberto Salazar ran 2:08:13 at New York.

One other very important aspect of our race services is a client’s ability to communicate to our super large database of endurance sport participants via a page on our site and email blasts.

We can handle any size event in Florida.

For more information, contact John Boyle at jboyle@altavistasports.com or 386 736-0002

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The GFWC Temple Terrace Junior Woman’s Club

presents the 2nd Annual Trot thru the Terrace, a 5K, 10K, and 1 Mile Fun Run. The race will take place through our golfcourse community and streets renowned for its oak tree canopies. Proceeds benefit the charities of the GFWC Temple Terrace Junior Woman’s Club, a 501(c)(3) organization.

November 16, 2013 Riverhills Park, Temple Terrace, FL

Awards

Awards will be given to the top 3 M/F finishers in standard The race will start and end at Riverhills Park near the boat age groups and the top overall M/F finishers.

Questions ramp. 405 S. Riverhills Drive, Temple Terrace, FL 33617 Contact Cheri Donohue at 813-230-3389 or email Race Day Schedule of Events cheri.donohue@gmail.com or sandilake@ymail.com 8:00am 5K and 10K Start Time (chip timed)

Location

Thank you to our sponsors

8:15am 1 mile Fun Run

Pre-Registration

Mail in the registration form below or online at www.active.com keyword: trot thru terrace or www.ttjuniors.org

Package Pickup

Thursday, November 14th, 6-9pm At Gaspar’s Patio Bar & Grill, 8448 N 56th St, 33617

Race Day Registration Begins at 6:45am

Prizes

5K and 10K participants will receive a race day t-shirt (guaranteed if registered by November 9th), a race bag filled with goodies and light nourishment at the finish line.

                

Sign me up for the:

5K

10K

1 mile Fun Run/Family walk

Registration Fees (check one) -Make checks payable to GFWC TT Junior Woman’s Club 5K $25 ($30 after 11/09/13) T-Shirt Size (Circle one)

Small /

10K $25 ($30 after 11/09/13) Medium

/

Large /

1 mile Fun Run $10

X-Large

Name (please print clearly): __________________________________________________________________________________ Address: _________________________________________________________________________________________________ City: ________________________State: ________________________Zip Code:________________________________________ Date of Birth: _____________Age: _____ Sex (Male/Female): _______Phone number: ___________________________________ Email: ____________________________________________________________________________________________________ I know I should not enter the race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risk associated with running including, but not limited to falls, contact with other participants, the effects of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver, knowing these facts, and in consideration for acceptance of entry, I, for myself and anyone else entitled to act on my behalf, waive and release the City of Temple Terrace, its owners, GFWC Temple Terrace Junior Woman’s Club, race committee, road race directors, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may rise out of negligence or carelessness of one part of the persons named in this waiver. Further, I grant full permission of any of the foregoing to use any photos, videotapes, database, or any record of this for any legitimate purpose. I also agree to not participate in the race with rollerblades, a bicycle, headphones or a pet. If I am pushing a baby jogger or am being pushed in a running wheelchair, I will notify the race director for specific starting instructions. I understand there are no refunds.

Signature: ______________________________________________________Date: ________________ Parent/Guardian signature required if registrant is less than 18 years of age

Emergency Contact: _______________________________________Phone number:_______________ Mail this form and check to: GFWC TT Junior Woman’s Club, P. O. Box 16206, Temple Terrace, FL 33687

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OUR OWN WORST ENEMY As most of you know, in addition to my hobby of triathlon/announcing races, I am an actively practicing trial attorney who frequently represents one of you when you are hit by a motor vehicle while training.

These are difficult cases, for many reasons. I’d like to take a few moments of your time to help educate you how all of you can help when one of your friends is in need. My suggestions include, when riding your bikes on the roads: Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years.

He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the office of President of the Board.

He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

July/August

1. Don’t violate drivers’ right of way; it’s dangerous, and they will be on your jury if you are injured and make a claim;

2. Never get into an altercation with a driver; do you ever step back and realize how exposed you are on a bicycle?

3. If at a traffic controlled intersection, NEVER roll through if there are any vehicles present, even going in your lane of traffic; those drivers who are stopped for the light won’t forgive you, and, oh, by the way, see #1 above, they will be on your jury;

4. Always purchase good limits for your uninsured/underinsured motorist’s coverage on your auto insurance; I know I beat this to death, but it is vitally important. Why believe the irresponsible driver who takes you out will be responsible about having adequate insurance?

And, by the way, this insurance covers you any time you are injured by a motor vehicle; not just when in your car or on your bike; it also applies if you are struck while jogging/walking! IT’S IMPORTANT.

5. Never do what a group cycling on Gulf Boulevard did during this year’s Madeira Beach Triathlon: curse, yell, and give arm and hand gestures to a police officer trying to keep the race lane clear for triathletes. If you doubt this happened, ask Kerry Sullivan, who was leading the race and had to slow because of the cycling group’s antics, or, better yet, ask Carl Allison, who was in the Sheriff’s vehicle and witnessed this shameful behavior. Mob mentality should not be a part of a safe cyclists’ behavior.

Our sport and lifestyle provide many wonderful experiences; we are blessed to be able to participate in these activities in a State that provides year round opportunities. Please be respectful of others, even when some of them are not to us; to do otherwise is to invite at least unpleasantness and at worst catastrophe. Let’s be kind to one another, and enjoy life.

Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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Sunday Nov. 3, 2013 Lake Park Lutz, FL 5K ‐ 8 AM Fun Run ‐ 9 AM Register online at

USATF sanctioned 5K or 1 Mile Fun Run in lots of shade through beautiful Lake Park on packed shell road 5K Run ‐ Awards for overall and masters (male & female) winners – Columbia Restaurant gift certificates!

Medals three deep in 5 year age groups <10 thru 70+ Registration Fee: $20 by 10/16 to guarantee Tech Shirt! $25 after 10/16 – Tech Shirt not guaranteed 1 Mile Fun Run ‐ Run or walk a beautiful 1 mile loop Open to all ages and abilities Registration Fee: $10 (by 10/16 to guarantee T‐shirt) Free “Buddy Dash” ‐ for runners with special needs only “GRAND SLAM” SPONSOR:

www.active.com Proceeds benefit:

Buddy Baseball is a non‐ competitive league for boys and girls ages 8–22 with special needs. Players enjoy the thrill of participating and get to experience team play and camaraderie.

CBA is the area’s Reform Jewish congregation serving Carrollwood, Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, the USF area and beyond.

Sponsor area featuring Gatorade, bagels, coffee, smoothies, massages and more!

Lake Park 17302 N. Dale Mabry Lutz, FL 33549 Questions? Interested in sponsorship opportunities? Email BuddyRunDirector@gmail.com

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 

            

  

    

  

       

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  

                 

       

          

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              

 

   

      

                       

     

                 

                                                                                             

               

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HEALTHY TOGETHER 12th Annual Northdale 5K Pumpkin Run and 1 Mile Family Run/Walk

Saturday, November 2, 2013

Bob Sierra YMCA Youth & Family Center (4015 Ragg Rd., Tampa FL, 33624) Race Day Schedule of Events

Registration begins at 6:30am. The 5K will begin at 8am and the 1 mile fun run will begin at 8:05am. Brunchies FREE pancake breakfast immediately following the race. Registration closes at 7:30am – Pre race day registration will be available Friday, Nov. 1st from 5-7pm at the Youth & Family Center.

Registration Fees

Register early! Race is limited to the first 500 runners. PRE REGISTER BY OCT. 25th AND RECEIVE A FREE T-SHIRT! You can pre-register online at www.active.com or www.northdale.org or mail the registration form below.

 

REGISTRATION FORM

 

Net proceeds benefit the YMCA’s 2014 Annual Community Support campaign and the Northdale Civic Association.

Awards and Prizes

All Participants: Register by October 25th to receive a race day t-shirt. Kids 12 years and younger will receive finisher ribbons.

1 Mile Participants: Awards will be given to the top three male/female overall finishers (ages 14 and under only) 5K Participants: Awards will be given for the top 3 finishers in each age category (standard 5 year age groups starting with 9 and under through 75+) and the top overall finishers for male/female.

Questions? Contact Michelle Sussman at msussman@tampaymca.org.

You can also call the Bob Sierra YMCA at 813-962-3220.

Mail this form to: NCA Pumpkin Run, 3837 Northdale Blvd. #374, Tampa 33624 One registration form per runner.

Sign me up for the: o 1 Mile Fun Run/Family Walk

o 5K Run

Registration Fees (check one) Make checks payable to NCA Pumpkin Run. o 5K - $25 ($30 day of race) o One Mile - $10 ($15 day of race) o 5K children 12 & under - $10 ($15 day of race) o One Mile children 12 & under - $10 ($15 day of race) T-shirt size (circle one) Youth Small / Youth Medium / Youth Large / Adult Small / Adult Medium / Adult Large / Adult XL Name (please print clearly): ____________________________________________________________________________________________________________________________________________ Address: _____________________________________________________________ City: _________________________________________________ State: _________ Zip: ____________________ Age: _____ Sex (male/ female): _____ Phone: _________________________________________________ Email: _____________________________________________________________ Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assignors, hereby waive, release and discharge any and all claims against race organizers, sponsoring or conducting this event or their employees, representatives, or successors, for any and all damages or injuries I may suffer.

I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

Signature (parent signature if participant is under 18): ____________________________________________________________________________ Date: __________________________

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3 5k Open Race Saturday, September 21st 7:00 a.m.

3050 Lakeland Highlands Rd. Lakeland, Fl 33803

Enjoy True Cross Country on the new 300-acre Holloway Park

$20 before Sept. 18th $25 Sept.19-day of race

Register on Active.com or by mailing in form

Email:

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Official Sponsor of the Thursday 6:30 Beef O Brady's Group Run

Beef O’ Brady’s - Palma Ceia 2819 S. MacDill Ave Tampa, FL 33629

Available Now at Both

Feet First

Locations 813.835.1339 TAMPA 727.898.1130 ST PETE

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CONQUERING the MARATHON DISTANCE Beginner to Advanced…Half to Whole© ---------------------------------------------------------------------------------------------------------------

Take it Step by Step to the Half and/or Whole Marathon Includes: gait analysis, *track & threshold running…

Boot Camp for Walkers & Runners also available -------------------------------------------------------------------------------------------------------------------Registration on website; training sessions begin July 20th, 2013

(813)453-7885 www.FirstStepPrograms.com E-mail: LGray88@yahoo.com Lynn Gray, M.S. RRCA Certified Running Coach 15100 Hutchison Rd., Suite 121, Tampa, FL. 33625 flraceplace.com

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TAMPA BAY RACE COUNCIL

written by Lynn Gray

Dear Race Directors, Organizers and Participants,

The Tampa Bay Race Council is now underway and we would like to share our goals as it relates to the race event community.

* To promote camaraderie, professionalism, and unity among new and existing race directors with the emphasis on helping each other market their race; with the inclusion of assisting with volunteerism whenever possible * To implement a code of ethics among existing and new race directors as it relates to their implementation of road racing and/or other road/triathlon/adventure events * To establish a unified yearly calendar to foster non-duplication of race events as much as possible * To provide programs and services aimed at educating new race directors, such that their event goal is done with the highest amount of success We are now making headway and are currently forming a Board of Directors, written By Laws, and an interactive race calendar. Thus far this month: * The council has decided on putting our logo on all races, which have our complete backing resulting from ethical and professional practices * The council welcomes race directors to join us on Facebook and profit by gaining more race direction knowledge and increase participant sign-up from increased cross marketing * The council is forming an ongoing all inclusive race calendar (online), in hopes of minimizing duplication of events; this will assist participants in the planning of their events in advance * Council meetings will be held monthly alternating between the locations of St. Petersburg and Tampa; this way both sides of the bay are accommodated with the drive.

If you are currently a race director or are about ready to become one, be it a road race or a triathlon, feel free to contact me.

Sincerely, Lynn Gray President Tampa Bay Race Council

For information, contact Lynn Gray at Lgray88@yahoo.com or call (813) 453‐7885.

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ISAIAH 40:31

Keswick Classic

RUN

Sponsored by Allens Sports Center

AND NOT GROW WEARY

at

Taylor Park 1100 8th Ave SW, Largo

PRIZES

Date: August 24, 2013

5K: Overall winners - 1st thru 3rd place Male and Female Awards for top 3 Male and Female in 7 & under, 8-10, 11-13, 14-16, 17-19, 20-24, 25-29, 30-34, 35 -39...to 80+

Time: 5K Race Time: 8:00 am 2K Run/Walk: 9:00 am Entry fees:

2K: Medals for top 3 Male and Female finishers Ribbons to all children 10 and under

5K Pre-registration $15 before July 24. $18 after July 24th but before August 17th. $20 After August 17th. (t-shirts guaranteed to pre-registered runners).

2K Pre-registration $10 before August 17th. $15 after August 17th. (t-shirts guaranteed to pre-registered runners).

Post Race

Ritaâ&#x20AC;&#x2122;s, Fruit, Bagels and replenishing drinks

Taylor Park Sign up now to reserve your opportunity to run one of the most beautiful race courses in the county. This is a flat course on either pavement or hard packed shale trail.

It is also very spectator friendly.

SPONSORS

Hottins

Trophies

For more information call Jody Kiggins At 727-393-9100 ext 606 or email to: jkiggins@keswickchristian.org

Mail form and entry fee to: Keswick Christian School Attn: Jody Kiggins 10101 54th Ave N St. Pete, Fl 33708

Name

Phone: 727-393-9100 ext: 606 Fax: 727-397-5378

Phone

E-mail: jkiggins@keswickchristian.org

Address

Email Address Sex

Registering for

July/August

In consideration of being allowed to take part in the Keswick Classic on August 24, 2013 I hereby personally assume all risks in connection with said race, for any harm, injury or damage that may befall me while I am traveling to and from race and during the race itself, including all risks connected therewith, whether foreseen or unforeseen.

Age on race day

Signature

Date

Signature of parent or guardian if under 18

Date

T-shirt Size: M L Youth or S M L XL 2XL

2K : _____5K : _____Paid: _____

61

Adult

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40 years of FRee concerts...

How do we do it?!!

with a little swimming, a little biking & a little running, of course.

Please support Beaches Fine Arts Series in our annual BFAST Triathlon Series fundraiser

BFAst spRiNt seRies & OlyMpic tRiAthlON

MAy 18th JUNe 8th JUly 13th 2013 7 a.m.

Naval Station Mayport Mayport, Florida

FREE CLINICS GearinG up to race triathlons

Presented by Mayo Clinic Sports Medicine & Hammerhead Triathlon Club & BFAST Race Staff

Tuesday, April 30th, 7pm-9pm Mayport USO Center: 2560 Mayport Road Atlantic Beach, FL 32233 All areas of triathlon competition, including race preparation, nutrition and race-day procedures will be presented. Call 247-6570 or email martha@beachesfinearts.org to reserve your space.

hammerhead 101 Onsite

Triathlon Tutorial

Presented by Hammerhead Triathlon Club

Saturday, May 4th, 8am-10am

Register Exclusively Online:

SearchWord- BFAST

spRiNt distANce: .25 MILE SWIM, 16.8 MILE BIKE, 3.4 MILE RUN (All three race dates)

OlyMpic distANce: .93 MILE SWIM, 25.2 MILE BIKE, 6.2 MILE RUN (July 13th race only)

Active Military Registration

Non-Military Registration Mayport

Sea Otter Pavilion, Baltimore Street, Naval Station Mayport What to bring: Triathlon gear - goggles, swim cap, wear swim suit or tri suit, towel for transition, bike, bike shoes, helmet, water bottles, running shoes, hat, sunglasses What to wear: Clothes you can work out in, preferably tri shorts and tri shirt or swim suit. special Notes: Please arrive by 7:45 to unload equipment and sign in.

We will be set up on the green in front of the Sea Otter Pavilion. Park in the northern parking lot.

FOR ReseRVAtiONs Call 247-6570 or email

martha@beachesfinearts.org ®

RI

TR

I

SP

NT

SE

R IE

S•O

LYMPIC TRIATHLON

• YO

UT

H

Beaches Fine Arts Series is a 501-c3, federal and state tax exempt non-profit organization.

The Beaches Fine arT series (BFas) is a non-Federal enTiTy. iT is noT a parT oF The deparTmenT oF deFense or any oF iTs componenTs and iT has no governmenTal sTaTus. nor is This evenT oFFicially endorsed By The deparTmenT oF deFense, The u.s. navy or naval sTaTion mayporT.

entry fees support the free concerts and educational outreach programs of the Beaches Fine arts series. usaT sanctioned.

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Thank you to ALL our athletes, volunteers, supporters, and partners for joining us for an AWESOME season.

It is an honor and a privilege to serve our athletic community in central Florida. We look forward to seeing all our athletes next season. Good luck with your summer training! Stay strong!

- Chris Lauber, Race Director

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Florida Road Races

LFAT HO

T ALFA IDA H

FLOR

N CH ALLE

201 4

NGE

Take the Challenge in 2013-2014:

E

FLOR IDA H A

LENG

CHAL

Florida Halloween Halfathon & 5k Race Fort De Soto Park

2014

HON

OctOber 27, 2013

December 15, 2013

Florida Holiday Halfathon madeira beach to Largo

5th Annual

Florida Halfathon Challenge

CLE A MAR RWATER ATH ON 2 014

January 19, 2014

“ I can’t thank you enough for an event that felt like a friendly hometown race with the direction and amenities

“

of a big city race.

- Laura Drake, Tampa

Clearwater Marathon, Halfathon, 5-Miler & 5K Walk Downtown clearwater

26.2 Joe Ru nner

marcH 23, 2014

Florida Beach Halfathon & 5k Race Fort De Soto Park OUR ATHLETES ENJOY: • Chip Timing • Scenic USATF Certified Courses • Tech Shirts & Personalized Bibs • Finisher Medals for All Timed Events • Overall, Master, Grand Master, & Age Group Awards • Traffic Control, Aid Stations & First Aid • Post-Race Pasta Party with Live Music & Beer • Virtual Option for All Races

Register Now and Save! www. Floridaroadraces.com

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Get the latest race news on our Facebook page

flraceplace.com

Place: Lakewood Ranch, FL Date & Time: Sun, January 26, 2014 7:00 a.m. start

R U N THE R ANCH !

Hometown Charm With A Big Race Feeling Scenic, USATF Certified, Course Through the Communities of Lakewood Ranch Sports & Fitness Expo and Packet Pick-up at the Gold Coast Eagle Conference Center on Saturday, Jan 25th Stunning Custom Finisher’s Medal and Neck Ribbon Special Custom Finisher’s Running Cap Tech Wicking Participant Shirt & Runner’s Goody Bag Post-Race Celebration on Main Street Lakewood Ranch In Conjunction With

Scan the QR Code For Race Information or Visit

www.activesuncoast.org Active Suncoast Events

Benefitting Local Charities Helping People Get Active

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ACTIVE SUNCOAST

Find us on facebook

FOUNDATION

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Celebrate 15 years of IMPACT

Is the 10K not enough Ks?

How about you run the 10K & the 5K! Take the challenge to go the distance with our new

Race for the Ribbon 15K Challenge Prefer fewer Ks? W e have that too!

10K & 5K Chip Timed Race l 5K Untimed 1 Mile Fun Run/Walk l Kids Races

Register at: www.komensuncoast.org October 5th l Vinoy Park l St. Pete, Florida

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PAST PERFORMANCES

2012CHAMPIONS Nate Adams 31 56:03 Kathleen Hoover 31 65:25

COURSE RECORDS

DAVID REID 26 TORONTO, CAN 89 51.18 MARY ALICO 32 ORLANDO 95 57:28 MASTERS ENRIQUE ALVAREZ 40 LAKE MARY 93 54.15 CLAUDIA CIVARELLA 40 WINTER PARK 89 62.55

AWARDS

DIRECTIONS

10 MILE-Top Overall Male & Female; Top 5 in Age Groups 17 & under; 18-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 7579; 80 & over;Top 5 Clydesdales (220 lbs) 39 & under; 40 & over

SPERLING SPORTS COMPLEX-MARSH RD GPS1500 Matt Fair Blvd, Deland,32724 FROM ORLANDO- take I-4 to Exit 118 (RT 44) west to 2nd traffic light (RT 4101)Kepler Rd.; Right to RT 92. Take left on 92 & go 1/4 mile to Marsh Rd; Right on Marsh Rd., 1 mile to Sperling Complex FROM I-95-DAYTONA BEACH take RT 92 west; look for signs to Sperling Complex on right, 1/4 mile west of first traffic light at Kepler Rd; Right on Marsh Rd., 1 mile to Sperling Complex Exact Address: 1500 Matt Fair Blvd, Deland

FINISHER MEDALS TO TEN MILERS

5K- Top Overall Male & Female; Top 3 Male & Female Age Groups 11 & under and 12-14, 15-17, 18-29, 30-39, 40-44; 45-49; 50-54; 55-59; 6064; 65-69; 70-74; 75 & over

AMENITIES Top quality tee shirts; Door prizes; Post race refreshements; FINISHER MEDALS TO TEN MILERS FREE KIDS DASH-10 AM 75 YDS RIBBONS TO ALL KIDS

ENTRY INFORMATION RACE LIMITED TO 1000 ENTRIES Check website for entry status

10 Mile:$25 Before 9/1; $35 until 11/26 on-line; $45 on Race Day if open 5K:$15 Before 9/1;$25 until 11/26 on-line; $35 on Race Day if open under 16 yrs subtract $5 SPECIAL FREE ENTRY FOR ALL 70 AND OVER RUNNERS-10 MILE ONLY

MAIL-IN ENTRIES MUST BE POSTMARKED BY 11/21/13 REGISTER ON-LINE: ALTAVISTASPORTS.COM

WWW.ALTAVISTASPORTS.COM

REGISTER ON-LINE

MAIL TO JOHN BOYLE, THANKSGIVING; POB 1700; DeLAND, FL 32721: CHECKS PAYABLE TO ALTA VISTA SPORTS MAILED ENTRIES MUST BE POSTMARKED BY 11/21/2013

NAME___________________________________________________________AGE____SEX____CLYDESDALE_____$ ENCLOSED____ ADDRESS______________________________________________________________________TEL___________________________________ CITY________________________________________________STATE______ZIP____________SHIRT SIZE S(__) M(__) L(__) XL (__) email address___________________________ ____________ ______________________________________________10 MILE______5K_____ I know that participating in this event is a potentially hazardous activity. I should not enter unless I am medically able and properly trained. I agreee to abide by any decisions of a race official relative to my ability to safely complete . I assume all risks associated with participating in this event including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road., all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the city of DeLand, the County of Volusia, Alta Vista Sports and any and all sponsors, their represenatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence on the part of persons named in this waiver.

Signature_______________________________________________________Date_______

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Freelance & Race Photography PO Box 153, Riverview FL 33568-0153

John A Schakel Jr

Photographing 5K, 10K, Bi-Athlon, ½ Marathon, & Marathons in the West Central Florida Area for over 12 Year.

Runners: Visit my web site: www.photos-by-shack.com I have a complete list of races that I will be photographing and a list of races that I have done in the past.

All photographs are still available for purchase, as well as Coffee Cups, Mouse Pads, T-shirts and Keepsake Box with your photograph and race information on them.

Race Directors: Call 813-240-4683 Add photos to your race for your runners.

My service is at no charge to you.

Contact me for more information and to book your race.

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Attention: Race Directors Want to SAVE some MONEY $$$

Specializing in

EVENTS ~ TEAM RACES ~pany Com Apparel

T-SHIRTS ~ Dri-Fit Shirts ~ Custom EMBROIDERY Great Prices on

“Promotional Items” Check out the website for Thousands of Promotional Items to choose from...

Call or email today to get a great quote.

(813) 892-6811

www.eyecandyprints.com Email: sales@eyecandyprints.com

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4th. Annual 5K Run & Walk For Awareness Benefiting Education – Detection Counseling For Prostate Cancer Start Your New Year Off On The Right Foot Rain or Shine T – Shirts for first 250 NEW! DRY–FIT T-SHIRTS

* USATF Certified Course

FL04058DL

Date/Location

Start Time

Saturday January 4th.2014 Gulfport Casino, Gulfport Beach, Fl.

5 K Run & Walk Starts at 8:00 AM Fast Course – Walker Friendly

Entry Fee Awards

5K $20.00 – Walkers & Runners Great Looking Awards After 12/21/2013 - $25.00 Overall Male/Female and Standard age groups 3 deep From 14 & under to 80 +

Registration

By mail please make checks payable to The JWest Prostate Cancer Foundation - Race, Mail to J West Prostate Cancer Foundation Inc, – Race, P. O. Box 35141 St. Petersburg, Fl. 33705-2649

On line at WWW.Active.Com J.West Prostate Cancer 5K Run & Walk

Information

Amenities

Call Race Director Mike Calamari 727- 638-2389 Email - diggermc@earthlink.net

Great looking T-Shirts, Awards, Drawings, Fruit, Bagels, Water & More

Packet & T-Shirt pick up at the Casino Friday 1/3/14 – from 12 to 6:30 PM. Late Registration at The Casino Saturday 1/4/14 - 6:30 AM to 7:45AM. OPEN TO THE PUBLIC – MINI HEALTH & NUTRITION FAIR AT THE CASINO – FRI. 12 NOON TO 6:30

I wish to register for free PSA Prostate Screening - Yes / No ---------------------------------------------------------------------------------------------------------

Registration Form – Prostate Cancer 5 K for Awareness, Shirt Size – S__ M__L__XL__ XXL__. Runner__ Walker__ I would also like to donate $______ to the Above Charity.

Name_____________________________ E-Mail___________________ Address_______________________________ Phone_______________ City_________________ State _______ Zip _____ Age ____ Sex __

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and The Gulfport Chamber of Commerce, JWest Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller

Blades, Multi-Sport event, Animals & Radio Headsets.

Signature__________________ Date___________ E-Mail _________ (parent signature if under 18 )

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3rd Annual Walk Like MADD & MADD Dash

OCTOBER 4, 2013

17th Ave Beach Park Indian Rocks Beach, FL Registration Opens at 5:00 p.m.

Support Mothers Against Drunk Driving by joining in our biggest event of the year. Just sign up, make a donation and be part of the fun, virtually or in person.

www.walklikemadd.org/pinellas Presenting Sponsors:

5K Walk • 5K Run • Bounce Houses • Live Entertainment • Hooters • Olive Garden • Anthonys Coal Fired Pizza • Marketplace • and more!

Something for everyone! All free for registered participants!

Register today at www.walklikemadd.org/pinellas July/August

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For All Of Your Triathlon Needs!

1205 4th Street N., St. Pete, FL 6648 Central Ave., St. Pete, FL

7 Days a Week - 10am to 6pm www.stpetebicycleandfitness.com

Experience Matters!

We are proud to be Tampa Bay’s MOST EXPERIENCED

Triathlon & Road Store!

technology combined with a passion for excellence and decades of bicycle fitting experience.

Paul Williams is an industry veteran with over 25 years of industry experience.

He has fit thousands of people to their bikes and has more than 1000 Retul fits to date.

You Don’t Have to Ride in Pain When it comes to enjoying your cycling experience at any level, it is vital that your bicycle fit you well.

St. Pete Bicycles & Fitness has the most experienced staff under one roof! Don’t ride uncomfortably -

At Perfect Fit, the goal is to provide you with the best possible bicycle fit by utilizing state of the art Retul

Call for an appointment today!

727-822-BIKE

Servicing All Brands of Bicycles flraceplace.com

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July/August

Enjoy this classic tale of comfort Glycerin 11 For centuries, this yolk-filled character has craved a soft and safe landing. Well, wish no more, little egg man, thanks to the all-new Brooks Glycerin 11 and its maximum plushness. With an enhanced hug-your-foot fit and the adaptable cushioning of Brooks’ own DNA, your feet will be cradled in smooth comfort. Now that’s a shoe that won’t leave you feeling scrambled. Learn about the Glycerin 11 at www.brooksrunning.com.

©2013 Brooks Sports, Inc.

Available at:

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Run like a Diva · Party like a Diva · Shop like a Diva · Pose like a Diva · RSVP like a Diva · Accomplish like a Diva

runlikeadiva.com

Miami, FL – November 3

FALL 2013 TOUR DATES • DC’s Wine Country, VA (13.1 Miles & 5K Only) - September 14 (SOLD OUT) • Long Island, NY (13.1 Miles & 5K Only) - October 6 • Miami, FL (5K Only) – November 3 • San Juan, PR (13.1 Miles & 5K Only) - November 10 • SoCal, CA (13.1 Miles & 5K Only) - December 8

You Had Me At DIVA

Free picture of you for your medal Free picture of you for your medal

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SHOE GUIDE

NIKE VOMERO 8

$129.99

BROOKS

Nike’s Vomero line has always been about delivering a plush, protective ride suitable for high mileage training. The 8th iteration of Nike’s premium trainer continues on this trend, introducing a more form-fitting and flexible upper for wear-all-day comfort. The changes to this update end in the upper. The platform remains unchanged from its predecessor, ensuring a smooth, ultracushioned ride.

and ner

ation 

with led e

ame

Midsole      

What to Watch For 



  

PRO A rac Desi uppe laces stan

HPR Plus Forefoot Cush Pad Construction Blown Rubber Forefoot



Upper     

ing

Profile Sockliner Adjustable Saddle Construction Moisture-managing Element Mesh Sythetic Overlay Materials Moisture-managing Element Linings

Available at both

Available at both

80

FEA Impa ASIC com heel Elas A cla shoe Prop Mim as fo Spac This Trus cont

func

locations!

locations! flraceplace.com

Anatomical Brooks DNA Full-length BioMoGo Full-length S-257 Cushsole Heel and Midfoot Caterpillar Crash Pad Omega Flex Grooves Universal Sprung Platform

Outsole

Seamless Comfort: A no-sew interior reduces friction on the foot for an irritation-free running experience.

Improved Upper Flexibility: Reduced overlays around the upper allow for a more supple and flexible fit.

Carryover Tooling: The mid and outsole carryover in this update, and should offer a similar cushioned ride.

arch

6 Features

Du

Em

July/August

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 6

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net

Running South Florida……….. Page 14 Running North Florida……….. Page 14 Biking Florida………………….. Page 16

Florida Raceplace is FREE & published 6 times annually

Triathlons / Duathlons………... Page 16

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324 (Cell)

Candy Persechino

813-892-6811

GRAPHICS / BUSINESS SALES

Subscription Form (US ONLY) $20 / year - 6 issues $30 / 2 years - 12 issues

MAR / April 2013 ISSUE SPRING COMING SOON

CHECK 2 BOXES / Type & Start Time

Renewal

BUSINESS GET YOU ADS IN EARLY

Calendar Info Due

Subscribe online at www.flraceplace.com

Artwork Due

Jan/ Feb 12

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Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

July/August

START HERE S

Gift

Begin with current issue Start with next Issue

ARTWORK AND CALENDAR LISTING Issue 2013

New

Register online for thousands of events at

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“Age Group Award ?“ Must have been those Boston Bill Sunglasses ?”

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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Making the Transition to Obstacle Racing

By Pete Williams

O

bstacle races require athletes to have a versatile skill set. The events require strength and endurance, combining running with climbing ropes and walls, carrying logs, and crawling through claustrophobia-inducing tunnels.

Since many athletes fall into two camps – distance runners and the anaerobic strengthtraining gym crowd - they often lack the overall fitness to navigate an obstacle course without walking parts of it.

Let’s break down some of the most popular training regimens and give you a game plan to address weaknesses so you’ll be ready to dominate any obstacle event.

CROSSFIT ENTHUSIAST

• WHY IT’S GOOD PREPARATION: CrossFit’s workout of the day (WOD) format, in which athletes do Burpees, pull-ups, pushups, and other exercises in a rapid-fire, anaerobic fashion, provides a good overall base for obstacle racing.

TRIATHLETE

• WHY IT’S GOOD PREPARATION: You’re accustomed to being versatile, training for three disciplines and even a fourth: transitions. A typical mud run has two dozen obstacles and just as many “transitions,” so you’ll be in good shape.

• WHY IT’S LACKING: Most CrossFit WODs include little running. • WHY IT’S LACKING: Triathletes tend to do little beyond endurance So while CrossFitters power through obstacles, they often struggle with work. You’ll likely struggle with strength-related challenges like carrying logs and five-gallon buckets of gravel. running distances.

• GAME PLAN: Incorporate 400-meter and 800-meter runs into your • GAME PLAN: Like the distance runners, you need to work some WOD. You could, for instance, do pull-ups, push-ups, 800-meter run, strength training into your routine and focus on your flexibility and core. wall balls, farmer’s carry, and another 800-meter run. This pattern simulates the rhythms of an obstacle race.

STAND-UP PADDLEBOARDER

• WHY IT’S GOOD PREPARATION: Standing atop a board for long periods of paddling, you have tremendous balance, core strength, and • WHY IT’S GOOD PREPARATION: You’ve built massive cardio en- endurance. You’re unfazed by boaters that kick up wake or even the sight durance and can run all day. You laugh when others express concern of a nearby gator or shark. Obstacles are a normal part of your day. over a 12-mile Tough Mudder or 10-mile Super Spartan race.

• WHY IT’S LACKING: There’s no running or even anything involving • WHY IT’S LACKING: Many distance runners do little besides run- dry land. “SUP” tends to attract a different breed of athlete, closer to the ning. You might lack the overall core strength and flexibility to maneu- surfing realm, and there’s little crossover between SUP and OCR. ver through some challenges. Plus, many distance runners train only on • GAME PLAN: Add half-mile beach runs to your paddling intervals. Also concrete and asphalt. incorporate a CrossFit-style “WOD” to your water routine, doing a set of • GAME PLAN: Add core training into your routine, which you should push-ups, air squats, mountain climbers, crunches, and Burpees while on be doing anyway to become a more efficient runner less prone to inju- the board. You’ll take your balance and core strength to a new level. ry. Front planks, glute bridges, and walking lunges are a good place to start. Run on trails or grass, stopping every half a mile to do 20 push- Pete Williams is a NASM-certified personal trainer and the author of OBSTACLE FIT: Your Complete Training Program to Run Fast, Conquer ups or Burpees. This, too, mimics the rhythms of an obstacle race.

Challenges, and Discover Your Inner Spartan, Mudder, or Warrior. His website is www.obstaclefit.com.

DISTANCE RUNNER

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Gear Guide

Happeseat Car Seat Cover $29.99

Garmin F10 $129.99 Stylish, Simple GPS Captures Every Mile     

Happeseat® machine-washable car seat cover in moisture wicking grey microfiber.

Perfect for cars with grey or black interiors.

Tracks distance, pace and calories Start running with the press a button Identifies personal records Virtual Pacer™ compares current pace to target Plan, review and share runs at Garmin As you run, Forerunner 10 automatically alerts you when you complete each mile, giving you a friendly beep and a screen that flashes your time for that mile. When you complete your run and save it, you’ll see a summary of how you did, including your total time, distance, average pace and calories. The watch even lets you know when you achieve a personal record, such as your fastest mile or longest run to date.Connect™

Designed with the Athlete in Mind.

Sweating during your workout is cool.

Sweating on your car seat after a workout is not.

The Happeseat® is a machine washable athletic car seat cover designed to wick away moisture. It clips into place in seconds and is engineered for all makes and models of cars.

The Happeseatis perfect for the gym, yoga, cycling, and beach. When you get home - just toss it in your washer and dryer and it's ready to go again. Rolls up with the attached strap for easy storage.

The Happeseat®

Because Sweat Happens™

Available at:

flraceplace.com

Available at:

86

July/August

SAY SAYONARA Break Speed Limits in the Wave Sayonara

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GPS-enabled watch measures pace, speed, distance and more in real-time

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SiRFstarIII GPS technology requires no calibration

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Measures location with altitude ascent and descent distances and rates

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Records up to 100 location waypoints to track back and create routes

Recalls up to fifty custom routes for pace tracking THE NEW WAVE SAYONARA IS EVERYDAY FAST.  Six modes of operation including The Wave Sayonara features the all-new U4ic midsole, which allows it to weigh virtually nothing.

Performance and Now everyone canMultisport experience faster, mezamashii running. Join us at mizunorunning.com.

Modes 

feetfirsttampa feetfirststpete

July/August

WEEK: August 16th-31st. Get a gift with Mizuno purchase AVAILABLE NOW AT A 25" MIZUNO and enter to win a FREE pair of Mizuno Running shoes!

Deep FEET FeetFIRST First Tampa Feet First St. Pete Tissue 3401 W Bay to Bay Blvd.

4949 4th St. N massage Tampa, FL 33629 St. Pete, FL 33703 813-835-1339 727-898-1130 tool with feetfirstrunning.com medium stiffness.

87 flraceplace.com The Big

GET IT FIRST AT FIT2RUN Women’s Wave Prophecy 2

Y

Men’s Wave Prophecy 2

ESTERO, COCONUT POINT MALL GAINESVILLE, THE OAKS MALL MIAMI, DADELAND MALL ORLANDO, THE FLORIDA MALL SARASOTA/BRADENTON, UNIVERSITY CENTER ST. PETERSBURG, 256 2ND ST. N TAMPA, INTERNATIONAL PLAZA flraceplace.com WELLINGTON, THE MALL AT WELLINGTON GREEN

Available July 1st - $200 88

July/August www.fit2run.com