VOL 41 NO 1 Jan - Feb. 2024
Online
Lost in the Line of Duty - United in Honor Florida’s Largest Duathlon October 9, 2010
January/February
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FLORIDA RACE PLACE
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Index - Jan - Feb 2024 Features
Bi-Triathlons Fl. Brian Harrington Celia Dubey Coach Feet First Review FRPM Index Gene’ Corner KLR Tips Leo Swimming Running North Running Orlando Running South Running Southwest Running Tampa Bay
22 19,29 26 21 3 39 14 47 16 12 16 6 4,6
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Advance Rehab Boston Bills Sunglasses Brian Harrington Brooks Shoes Celia Dubey - Training Feet First Feet First Product Review Kennedy Law Running Center Physical Chiropractic Tru Nu Ultimate Tri Camp
22,25 33 19,29 38 26 2,28,55 20,21 14 7,13 54 18 45
Chilly Willy Duathlon 2024 Page 8 & 56
Events Honor Our Fallen 5K Chilly Willy Duathlon Thunderbolt / Escape From Ft Desoto Escape From Fort Desoto Triathlon Gates River Run Spring Lake Memorial run Driscoll’s Strawberry Classic St. Pete Distance Classic Florida Road Races Shamrock Run Lake Como Run 5K Giro d’ Italia Bike Ride Kiwanis Adventure Run Dunedin Rotary Triathlon Stomp Out The Demand 5K Gran Fondo Bike Tour Tampa Fire Dept Run 5K Gasparilla Distance Classic Hog Hustle 5K Game On ! Fort Desoto St. Anthony Triathlon Rotary Runs The Beach Bare Dare 5K Run Chilly Willy Duathlon 2024
Escape From Ft Desoto Triathlon
Page 11
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FRPM Eblast Service Space For Limited Call Now 813-417-0324 January/February
3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 & joe@flraceplace.com
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RUNNING TAMPA BAY DATE
EVENT/DISTANCE
SUNDAY JANUARY 14 TBA
KIWANIS ADVENTURE RUN 8K AND 5K
CONTACT
LOCATION
WWW.RUNSIGNUP.COM
DUNEDIN FL.
SATURDAY JANUARY 27 TBA
CLEARWATER MARATHON & RUNNING FESTIVAL - 2 DAY EVENT 26.2,13.1, 5K
603-488-1186
CLEARWATER FL.
SATURDAY JANUARY 27 TBA
JETTE 5K
DANIELLE BOE 813-974-3867
USF CAMPUS TAMPA FL.
SATURDAY JANUARY 27 8:00 AM
TAMPA ELECTRIC RUN FOR THEMANATEES 5K
WWW.RUNSIGNUP.COM
APOLLO BEACH FL.
SATURDAY FEBRUARY 3 TBA
MILES FOR MIGRAINE 5K
KATE MAC DONALD kate@ milesformigraine.org
USF CAMPUS TAMPA FL.
SATURDAY FEBRUARY 3 TBA
RUN LIKE A BARON 5K
WWW.RUNSIGNUP.COM
BROOKSVILLEE FL.
SATURDAY FEBRUARY 3 TBA
SACRED SELECTIONS 5K
WWW.RUNSIGNUP.COM
TAMPAA FL.
SATURDAY FEBRUARY 10 TBA
RUN NEW TAMPA 5K
WWW.RUNSIGNUP.COM
NEW TAMPA FL.
SATURDAY FEBRUARY 10 TBA
STRAWBERY DISTANCE CLASSIC 5K/10K
WWW.RUNSIGNUP.COM
PLANT CITY FL.
SUNDAY FEBRUARY 11 TBA
ST PETESBURG CLASSIC MARATHON, HALF, 10K/5K
FLORIDAROADRACES.COM
DOWNTOWN ST. PETE FL.
SATURDAY FEBRUARY 17 TBA
SCRUB RUN 5K
WWW.RUNSIGNUP.COM
USF CAMPUS TAMPA FL.
SATURDAY FEBRUARY 17 TBA
TUTUS & TENNIS SHOES 5K
WWW.RUNSIGNUP.COM
TAMPA FL.
SUNDAY FEBRUARY 18 TBA
SPRING TO SPRING 5K
www.gmsfield.com/race
STEINBRENNER FIELD TAMPAA FL.
SATURDAY FEBRUARY 24 TBA
GASPARILLA DISTANCE CLASSIC 15K / 5K
PAGE 43
813-254-7866
DOWNTOWN TAMPA FL.
SUNDAY FEBRUARY 25 TBA
GASPARILLA DISTANCE CLASSIC 13.1 AND 8K
PAGE 43
813-254-7866
DOWNTOWN TAMPA FL.
SATURDAY MARCH 2 TBA
SHAMROCK DISTANCE CLASSIC
PAGE 31
WWW.RUNSIGNUP.COM
FORT DESOTO PARK ST. PETE FL.
SATURDAY MARCH 2 5:00 PM
BELLEAIR SUNSET RUN 5K
WWW.RUNSIGNUP.COM
BELLEAIR FL.
SUNDAY MARCH 3 TBA
SKYWAY 10K
WWW.RUNSIGNUP.COM
ST. PETE FL.
SATURDAY MARCH 9 TBA
ROTARY RUN 5K
WWW.RUNSIGNUP.COM
INDIAN ROCKS BEACH FL.
SATURDAY MARCH 9 TBA
WHPD 5K
WINTER HAVEN POLICE DEPT
WINTER HAVEN FL.
SUNDAY MARCH 10 TBA
TAMPA WARRIORS ST. PATS RUN 5K
ROB FRIEDMAN run@tampawarriors.com
DOWNMTOWN TAMPA FL.
SATURDAY MARCH 16 TBA
ST. PATRICK'S DAY 5K
TEXT 727-226-7223
DOWNTOWN DUNEDIN FL.
SATURDAY MARCH 23 TBA
DRISCOLL'S STRAWBERRY CLASSIC 5K/10K/15K
WWW.RUNSIGNUP.COM
TEMPLE TERRACE ELEM SCHOOL TEMPLE TERRACE FL.
SATURDAY MARCH 23 TBA
MAC DILL PAW'S 4 HEROES 5K
WWW.RUNSIGNUP.COM
GADSDEN PARK TAMPA FL.
SATURDAY MARCH 23 TBA
PPF RACE AGAINST MELANNOMA
WWW.RUNSIGNUP.COM
WALSINGHAM PARK SEMINOLE FL.
SATURDAY MARCH 23 TBA
WALK RUN ROLL
813-269-0955
RAYMOND JAMES STADIUM TAMPA FL.
SATURDAY MARCH 23 8:30 AM
STOMP OUT THE DEMAND FOR HUMAN TRAFFICKING 5K 5K AND 1 MILE
Info@stopthemovement.org
AL LOPEZ PARK TAMPA FL.
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RUNNING TAMPA BAY DATE
EVENT/DISTANCE
SUNDAY MARCH 24 TBA
HEROES 5K / 10K
CONTACT
LOCATION
ST. PETE POLICE DEPT.
ST. PETE FL.
SUNDAY MARCH 24 TBA
LOOKING FOR A CURE 5K
WWW.RUNSIGNUP.COM
AL LOPEZ PARK TAMPA FL.
SATURDAY APRIL 6 TBA
HIGHLAND GAMES 5K
WWW.ACTIVE.COM
JOHN CHESTNUT PARK DUNEDIN FL.
SATURDAY APRIL 6 TBA
RACE FOR EDUCATION 5K
INFORMATION TO COME
TAMPA FL.
MONDAY APRIL 8 TBA
TPA'S 5K ON THE RUNWAY
WWW.RUNSIGNUP.COM
AIRPORT TAMPA FL.
SATURDAY APRIL 13 TBA
2024 TAMPA FIREFIGHTERS 5K
WWW.RUNSIGNUP.COM
TAMPA FL.
SATURDAY APRIL 13 TBA
5K BY THE BAY
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SAFETY HARBOR FL.
SATURDAY APRIL 13 TBA
SALTY SANDS 5K/10K
WWW.RUNSIGNUP.COM
ST. PETE FL.
SUNDAY APRIL 14 TBA
DARE TO GO BARE 5K AND 2K
PAGE 32
813-949-1810
LAKE COMO RESORT LUTZ FL.
SATURDAY MAY 4 TBA
HOG HUSTLE 5K
PAGE 46
727-812-4530 WWW.ACTIVE.COM
HALE ACTIVITY CENTER DUNEDIN FL.
SUNDAY MAY 5 8:30 AM
CALIENTE BARE TO GO BARE 5K RUN
PAGE 52
WWW.NUDE5K.COM
LAND O' LAKES FL.
SATURDAY MAY 25 TBA
SPRING LAKE MEMORIAL RUN 5K / 10K
PAGE 18
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BROOKSVILLE FL.
SATURDAY MAY 25 8:00 AM
HONOR OUR FALLEN 5K
PAGE 5
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OLDSMAR FL.
DATE
EVENT/DISTANCE
SATURDAY JANUARY 20 TBA
BIG BILL FOUNDATION 5K
SATURDAY FEBRUARY 3 TBA
I HEART MY COMMUNITY 5K
SATURDAY FEBRUARY 3 TBA
PIRATE 5K/10K AND 1/2 MARATHON
SATURDAY FEBRUARY 10 TBA
BRIDGE OF LIFE SUPERHERO 5K
SUNDAY FEBRUARY 11 TBA
MARDI GRAS 5 MILER
SATURDAY FEBRUARY 17 TBA
5K FOR THE DONUT
SATURDAY FEBRUARY 17 TBA
LECOM 5K
SATURDAY FEBRUARY 17 8:00 AM
5K RUN FOR THE DONUT 5K
SUNDAY FEBRUARY 18 TBA
VICENTE'S 5K
SATURDAY FEBRUARY 24 TBA
GET YOUR MUTT MOVIN 5K RACE
SATURDAY FEBRUARY 24 TBA
SHOOT THE STARS 5K
SATURDAY MARCH 2 TBA
SHARK TOOTH 10K
SUNDAY MARCH 3 TBA
SHARK FIN 5K
SATURDAY APRIL 6 TBA
RUN FOR THE TURTLES 5K
PAGE 41
MISC.
RUNNING SW FLORIDA
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CONTACT
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SARASOTA FL.
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VENICE FL.
941-306-8628
SARASOTA FL.
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SARASOTA FL.
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SARASOTA FL.
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BRADENTON FL.
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LAKEVIEW ELEMENTARY SCHOO SARASOTA FL.
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SARASOTA FL.
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SARASOTA FL.
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VENICE FL.
eventinfo@ activesuncoast.org
SARASOTA FL.
eventinfo@ activesuncoast.org
SARASOTA FL.
WWW.RUNSIGNUP.COM
SARASOTA FL.
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January/February
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February 4, 2024
TAMPA BAY'S LARGEST DUATHLON flraceplace.com
8
January/February
The Du-Triathlon 2024 Season
Register At www.thunderboltmultisport.com Chilly Willy Duathlon 2024 Sunday 02/04/24
Join us at Fort De Soto Tampa Bay"s oldest & largest duathlon - Long Sleeve Shirt to all who register early Distances: Run 3 Miles, Bike 10 Miles, Run 3 Miles Website Site:r u n s i g n u p . c o m
Escape From Fort De Soto 2024 Saturday 04/06/24 At 7:30am Escape From Fort De Soto Central Fl. oldest sprint triathlon In Bay area. The Only triathlon to run the Fort Distances: Swim 1/2 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site:r u n s i g n u p . c o m
Top Gun Du-Triathlon 2024 Saturday 08/05/24 At 7:00am The one and only Fort De Soto Du- Triathlon at Fort Desoto Park. A Great First Triathlon ! Distances: Swim 1/4 Mi., Bike 10 Mi., Run 3 Miles - Plus Duathlon & Aqua Website Site:runsignup.com
Last Chance Triathlon 2024 Saturday 11/17/23 At 7:00am End the year with a Special Event Enjoy the season s e n d with us at Fort De Soto Park. St. Pete. Distances: Swim 1/4 Miles, Bike 10 Miles, Run 3 Miles Plus Duathlon & A qua Website Site: runsignup.com
January/February
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January/February
April 6
Start The Triathlon Season with a Bang January/February
11
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RUNNING ORLANDO DATE
EVENT/DISTANCE
SATURDAY JANUARY 20 TBA
LOOKING FOR A CURE 5K
CONTACT
LOCATION
WWW.RUNSIGNUP.COM
ORLANDO FL.
SATURDAY JANUARY 20 7:30 AM
PARK AVE 5K
EMMI 407-896-1160
WINTER PARK FL.
FRIDAY JANUARY 26 6:00 PM
LIGHT THE NIGHT 5K
WWW.RUNSIGNUP.COM
NEW SMYRNA BEACH FL.
SATURDAY JANUARY 27 TBA
IVY HAWN 5K RUN
WWW.RUNSIGNUP.COM
LAKE HELEN FL.
SATURDAY JANUARY 27 TBA
LIGHT THE DARKNESS 5K
WWW.RUNSIGNUP.COM
COCOA BEACH FL.
SATURDAY JANUARY 27 TBA
MONROE CROSS TRAIL 50 MILE ULTRA RUN 50M,50K,17M
ultrasignup.com
DEBARRY FL.
SUNDAY JANUARY 28 TBA
PET RESCUE BY JUDY 5K
WWW.RUNSIGNUP.COM
LAKE MARY FL.
SUNDAY JANUARY 28 TBA
TOWN OF CELEBRATION MARATHON 26.2 AND 13.1 MILES
EMMI 407-896-1160
CELEBRATION FL.
SATURDAY FEBRUARY 3 TBA
FORGOTTEN FLORIDA 100M,50M,15M,8M
ultrasignup.com
CHRISTMAS FL.
SATURDAY FEBRUARY 3 TBA
ME STRONG 5K
WWW.RUNSIGNUP.COM
DELAND FL.
SUNDAY FEBRUARY 4 7:30 AM
ORLANDO MAJIC 5K
EMMI 407-896-1160
ORLANDO FL.
FRIDAY FEBRUARY 9 7:00 PM
LAKE WALES MARDI GRAS 5K
WWW.RUNSIGNUP.COM
LAKE WALES FL.
SATURDAY FEBRUARY 10 TBA
CHERRYLAKE FARMS RACES 10K AND 5K
CFT SOMMER SPORTS 305-394-1320
GROVELAND FL.
SATURDAY FEBRUARY 10 TBA
FATHER LOPEZ CATCH THE WAVE 5K
WWW.RUNSIGNUP.COM
DAYTONA BEACH FL.
SATURDAY FEBRUARY 10 TBA
GINGERBREAD RUN 5K
407-396-1114
KISSIMMEE FL.
SATURDAY FEBRUARY 10 7:30 AM
ADVENTHEALTH RUN FOR HEALTH 4 MILER
EMMI 407-896-1160
WINTER PARK FL.
SUNDAY FEBRUARY 11 TBA
DAYTONA 2 BEACH 1/2 MAR & 5K
CLASH ENDURANCE
DAYTONA BEACH FL.
SUNDAY FEBRUARY 11 TBA
LOVE OF CHOCOLATE 5K
WWW.RUNSIGNUP.COM
WINTER GARDENS FL.
SUNDAY FEBRUARY 11 8:00 AM
LOVE OF CHOCOLATE 5K
WWW.RUNSIGNUP.COM
CLERMONT FL.
SATURDAY FEBRUARY 17 TBA
RACING THE BEACH 5K
WWW.RUNSIGNUP.COM
DAYTONA BEACH FL.
SATURDAY FEBRUARY 17 8:00 AM
HOWEY IN THE HILLS 1/2 MAR,10K,5K
CFT SOMMER SPORTS 305-394-1320
HOWEY IN THE HILLS FL.
FRIDAY FEBRUARY 23 TBA
DISNEY PRINCESS HALF MARATHON 30K,8K,5K TRAIL RUN
407-939-4786
LAKE BUENA PARK FL.
SATURDAY FEBRUARY 24 TBA
A. MAX BREWER BRIDGE BACK TO THE 80'S 5K
WWW.RUNSIGNUP.COM
YITUSVILLE FL.
SATURDAY FEBRUARY 24 TBA
HONORING THE FALLEN 5K
CFT SOMMER SPORTS 305-394-1320
CLERMONT FL.
SATURDAY FEBRUARY 24 TBA
RUN FOR AUTISM AWARENESS 5K
WWW.RUNSIGNUP.COM
SATELLITE BEACH FL.
SATURDAY MARCH 23 7:30 AM
WINTER PARK ROAD RACE 10K AND 2 MILER
EMMI 407-896-1160
WINTER PARK FL.
SATURDAY APRIL 27 7:30 AM
RUN FOR THE TREES JEANNET GENIUS MC KEON MEMORIAL RUN 5K
EMMI 407-896-1160
WINTER PARK FL.
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January/February
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FRPM :HE 2QOLQH Over ,000 Viewers And Growing
www.Frpm.net ÙÙRacesÙDirectorsÙCheckÙ CFI@;8 JÙÐ ÙEblastÙService January/February March/April
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RUNNING NORTH DATE
EVENT/DISTANCE
CONTACT
LOCATION
SATURDAY JANUARY 20 TBA
MATANZAS 5000 5K
1ST PLACE SPORTS 904-731-3676
ST. AUGUSTINE FL.
SATURDAY JANUARY 27 TBA
BOWLEGS 5K RUN
WWW.RUNSIGNUP.COM
TALLAHASSEE FL
SATURDAY JANUARY 27 TBA
IQ FIBER WINTER BEACH RUN 10 MILER AND 5K
1ST PLACE SPORTS 904-731-3676
JACKSONVILLE BEACH FL.
SATURDAY JANUARY 27 TBA
NEWNAN'S LAKE 15K
WWW.RUNSIGNUP.COM
GAINESVILLE FL.
SATURDAY FEBRUARY 3 TBA
DONNA MARATHON 26.2 AND 13.1 MILES
1ST PLACE SPORTS 904-731-3676
SEAWALK PAVILION JACKSONVILLE BEACH FL.
SATURDAY FEBRUARY 3 TBA
PENSACOLA DOUBLE BRIDGE RUN 15K AND 5K
WWW.RUNSIGNUP.COM
PENSACOILA FL.
SATURDAY FEBRUARY 3 TBA
SPRING RUN 7.2K
WWW.RUNSIGNUP.COM
GAINESVILLE FL.
SATURDAY FEBRUARY 3 8:00 AM
GATES RIVER RUN 15K / 5K
1ST PLACE SPORTS 904-731-3676
JACKSONVILLE FL.
SATURDAY FEBRUARY 10 TBA
ORTEGA EIVER RUN 5K
1ST PLACE SPORTS 904-731-3676
EPISCOPAL SCHOOL JACKSONVILLE FL.
SUNDAY FEBRUARY 11 TBA
TALLAHASSEE MARATHON 26.2 AND 13.1 MILES
WWW.RUNSIGNUP.COM
FSU CAMPUS TALLAHASSEE FL
SATURDAY FEBRUARY 17 TBA
RACHEL QUINONES MEMORIAL RUN 5K
1ST PLACE SPORTS 904-731-3676
BISHOP JOHNSNYDER HS JACKSONVILLE FL.
SATURDAY FEBRUARY 24 TBA
BAY TO BREAKFAST 8K
WWW.RUNSIGNUP.COM
PENSACOILA FL.
SATURDAY FEBRUARY 24 8:30 AM
SUPERHERO RUN 5K AND 10K
1ST PLACE SPORTS 904-731-3676
JACKSONVILLE FL.
SATURDAY FEBRUARY 24 6:00 PM
JAGGARS / NOVO NORDISK 5K STADIUM CHALLENGE
1ST PLACE SPORTS 904-731-3676
EVERBANK STADIUM JACKSONVILLE FL.
SATURDAY MARCH 9 TBA
MCGUIRE'S ST. PATRICK DAY PREDICTION 5K
WWW.RUNSIGNUP.COM
MCGUIRE'S PUB PENSOCOLA FL.
SUNDAY MARCH 17 8:00 AM
ST PADDY'S DAY RUN 5K AND 10K
1ST PLACE SPORTS 904-731-3676
EVERGREEN CEMENTARY JACKSONVILLE FL.
SATURDAY APRIL 6 TBA
SPRINGTIME 10K 1OK AND 5K
SPRINGTIME10K @GMAIL.COM
TALLAHASSEE FL
DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY JANUARY 28 TBA
MIAMI MARATHON 26.2,13.1 AND 5K
AthleticEventsPR@LT.life
MIAMI FL.
SUNDAY FEBRUARY 4 TBA
RUN FOR THE RIBBONS 5K
WWW.RUNSIGNUP.COM
BOCA RATON FL.
SUNDAY FEBRUARY 4 8:00 AM
EAGLE 5K
WWW.RUNSIGNUP.COM
MIAMI FL.
SATURDAY FEBRUARY 10 TBA
VALENTINE 8K
WWW.ACTIVE.COM
FORT WALTON BEACH FL.
SATURDAY FEBRUARY 17 TBA
LIVE LIKW BELLA SUPERHERO 5K
WWW.RUNSIGNUP.COM
MIAMI FL.
SATURDAY FEBRUARY 17 TBA
PUBLIX A1A MARATHON WEEKEND 26.2,13.1 6K 2 DAYS OF RUNNING
WWW.ACTIVE.COM
FT. LAUDERDALE FL.
SATURDAY FEBRUARY 24 TBA
CHRIS SMITH ALL STAR CLASSIC 5K
954-678-7376
FT. LAUDERDALE FL.
SATURDAY FEBRUARY 24 TBA
FESTIVAL 5K
WWW.RUNSIGNUP.COM
MIAMI FL.
SATURDAY MARCH 2 TBA
MARCH FOR CANCER 5K
www.marchforcancer.org
FT LAUDERDALE FL.
SUNDAY MARCH 3 TBA
GAME ON ! TREASURE COAST MARATHON 26.2 AND 13.1 MILES
WWW.RUNSIGNUP.COM
DOWNTOWN STUART FL.
PAGE 17
MISC.
RUNNING SOUTH
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RACEPLACE -16
MISC.
January/February
SATURDAY, MARCH 2, 2024
12 LIVE BANDS | 120 KEGS OF BEER FINISHER MEDALS | TECHNICAL SHIRTS TOP 10% HATS | 3 DAY RUNNERS EXPO
www.gateriverrun15k.com
January/February
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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY
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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!
Brian C. Harrington
5420 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
(727) 515-9397
Email: bch8@verizon.net • www.bchfirm.com No fees or costs until recovery.
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20
January/February
January/February
21
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BI-TRIATHLONS DATE
EVENT/DISTANCE
SATURDAY JANUARY 13 TBA
GIRO d'ITALIA RIDE LIKE A PRO 2 DAY EVENT
SUNDAY FEBRUARY 4 TBA
CHILLY WILLY DUATHLON '
SUNDAY MARCH 10 TBA
GREAT CLERMONT TRIATHLON
SUNDAY MARCH 17 TBA
GRAN FONDO FLORIDA BIKE RIDES
SUNDAY MARCH 24 TBA
SPACECOAST TRIATHLON
SATURDAY APRIL 6 TBA
ESCAPE FROM FORT DESOTO TRI
SATURDAY APRIL 20 TBA
TAMPA BAY KIDS TRIATHLON
SATURDAY APRIL 20 8:00 AM
LAKE MINNEOLA SUNSET TRIATHLON
SATURDAY APRIL 27 7:30 AM
ST. ANTHONY'S MEEK AND MIGHTY TRIATHLON 2024 POOL SWIM
SUNDAY APRIL 28 TBA
ST. ANTHONY'S TRIATHLON 2024
SATURDAY MAY 11 TBA
GIRLZ ON FIRE TYRIATHLON
SUNDAY MAY 19 TBA
DUNEDIN ROTARY TRIATHLON
SUNDAY JUNE 30 TBA
TRI IF YOU DARE KIDS TRIATHLON
SATURDAY AUGUST 3 7:00 AM
TOPGUN TRIATHLON
SATURDAY SEPTEMBER 14 TBA
TARPON SPRINGS TRIATHLON
SUNDAY NOVEMBER 17 TBA
LAST CHANCE TRIATHLON AND DUATHLON
CONTACT
LOCATION
MISC.
PAGE 34
DRC SPORTS 352-394-1320
ST. AUGUSTINE FL.
SAT- 33.5/60.8/86.5 SUN 33.5/60.8/86.5
PAGE 8
WWW.RUNSIGNUP.COM
FORT DSEOTO PARK ST. PETE FL.
CFT SOMMER SPORTS 305-394-1320
CLERMONT FL.
765-247-BIKE
DADE CITY FL.
WWW.RUNSIGNUP.COM
HISTORIC COCOA VILLAGE FL.
WWW.RUNSIGNUP.COM
FORT DESOTO PARK ST. PETE FL.
SWIM 1/2 MILE BIKE 12 MILES RUN 3.1 MILES
GrowYourEvent.com
ADVENTURE ISLAND TAMPA FL.
VARIOUS DISTANCES
CFT SOMMER SPORTS 305-394-1320
CLERMONT FL.
SWIM 1/4 MILE BIKE 8.4 MILES RUN 5K
PAGE 50
https://satriathlon.com/
ST. PETE FL.
AGES 7-10 YEARS AGES 11+ ADULT DIVISONS
PAGE 50
https://satriathlon.com/
DOWNTOWN ST. PETE FL.
CFT SOMMER SPORTS 305-394-1320
CLERMONT FL.
DRC SPORTS 352-637-2475
HONEYMOON ISLAND DUNEDIN FL.
SWIM 1/4 MILE BIKE 12 MILES RUN 5K
WWW.RUNSIGNUP.COM
CITY OF SEMINOLE SEMINOLE FL.
VARIOUS DISTANCES
WWW.RUNSIGNUP.COM
FORT DESOTO PARK ST. PETE FL.
SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES
WWW.RUNSIGNUP.COM
TARPON SPRINGS FL.
WWW.RUNSIGNUP.COM
FORT DESOTO PARK ST. PETE FL.
PAGE 40
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RUN 1.5 MILES BIKE 10 MILES RUN 5K OLYMPIC TRIATHLON SPRINT TRI,DUATHL 40K BIKE TIME TRAIL BIKES RIDES FROM 35 MILES THRU 100 TRIATHLON DUATHLON 5K RUN
OLYMPIC DISTANCE SPRINT DISTANCE OPEN WATER SPRINT TRIATHLON DUATHLON / AQUABI
SPRINT DISTANCE OLYMPIC DISTANCE AQUABIKE DISTANCE SWIM 1/3 MILE BIKE 10 MILES RUN 3.1 MILES
RACEPLACE --
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43rd Annual Driscoll's Strawberry Classic (runsignup.com)
TAMPA BAY RUNNERS PRESENTS
43rd Annual Driscoll’s Strawberry Classic March 23rd, 2024. For 43 years, we have been putting on a race that benefits our charities, our members and our community. Race benefits Local Meals on Wheels and Children’s Dream Fund. This Year Join Us for the 5k, 10k or 15k Distance Challenge (5k+10k). Those ambitious runners will be able to run both! Register now! Don’t forget to invite friends and family to join you in the fun!
RACE START TIMES
7:00am – 10k race start 8:30am - 5k race start 9:00am - 1 mile Strawberry Fun Run start All races begin at the Temple Terrace Elementary School
Age group - 3 deep for 5k and 10k races. 1 deep for 15k challenge Overall Winners - Awards for Male and Female in 5k, 10k and 15k challenge races Masters Winners - Awards for Male and Female in 5k and 10k races Finisher Medals - 5k and 10k race and 15k challenge race* Race t-shirts for all races! * If you complete the 15k challenge you will receive three medals.
VIRTUAL OPTION!
For those who are unable to attend the 2024 Driscoll’s Strawberry Classic Race in person, we have the virtual option. This option allows you to run at your own convenience wherever and whenever you choose to do it and still get all the race medals, shirts and bibs. (Virtual Race Packets can be picked up at the same time and locations as the live event.) Any packets remaining ( for Virtual runners only) will be mailed out Monday after the live event. Please note: Shirt sizes are only guaranteed if preregistered before March 1, 2024. After that time, the shirts will be available as noted.
Saturday, March 23, 2024 Temple Terrace Elementary School 124 Flotto Ave Temple Terrace, Florida 33617
Strawberry Classic 10k
Strawberry Classic 10k Student
Strawberry Classic 5k
7:00AM EDT - 11:59AM EDT 7:00AM EDT - 11:59AM EDT
8:30AM EDT - 11:59AM EDT
Strawberry Classic 5k Student
Strawberry Classic 15k Challenge Student
$35
Fleet Feet – Located at 8604 Hunters Village Rd, Tampa, FL 33647
•
Friday, March 22nd from 5:00 – 7:00pm
Run Fit – Located in the Publix Shopping Center at Sunlake & 54Shopping Center at Sunlake & 54
•
$25
Strawberry Classic 15k Challenge
$55
$20
$30
$45
8:30AM EDT - 11:59AM EDT
7:00AM EDT - 11:59AM EDT 7:00AM EDT - 11:59AM EDT
Strawberry Classic Fun Run
Virtual Strawberry Classic 5K
Virtual Strawberry Classic 10K
$10
$30
$35
9:00AM EDT - 11:59AM EDT
EARLY RACE PACKET PICKUP
There are several opportunities for you to pick up your race packages: • Thursday, March 21st from 5:00pm – 7:00pm
EVENTS
Virtual Strawberry Classic Fun Run/1 Miler
PRESENTING SPONSOR
$10
EVENT SPONSOR
CHARITIES
Saturday (day of race), March 23rd 6:00am
Temple Terrace Elementary School – 124 Flotto Ave, Tampa, FL 33617
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Tips for Dealing with Low Back Pain in Runners Chris Arrigo, MS, ATC, PT Advanced Rehabilitation As many as 14% of American runners experience low back pain each year. So, on any given Saturday morning run, there are probably 100s of us that might have complaints of low back pain during the training season. I honestly hope that you are never one of those, but just in case, let’s arm you with some information should low back aches or pains arise during your training! To be clear, treating low back pain is not the same for every person. Low back pain can stem from muscle asymmetries, low back mobility problems, strength deficits, nerve irritation, or structural changes in the spine. For the sake of brevity, here are some red flags to be aware of. If you ever have any of there, seek a medical consult. , and then highlight some great ways that you can maintain a healthy back while running or walking. RED FLAGS to be aware of include: Bowel or bladder dysfunction, unrelenting pain in any position, numbness and tingling below the knee, unexpected weight loss, acute pain lasting longer than 6 weeks. These are all reasons to immediately see your physician. If you don’t have any of these red flags, let’s move on to and talk about great ways to maintain a healthy back as a runner. There are four normal curves in the spine. They are displayed below. A goal for you is to maintain these normal curves in your daily activities, especially when running or during any other physical activity. Often the strain put on your spine is not from running as much as the strain which accumulates with your daily activities. For example, sitting at a desk in a slouched posture, 40 hours per week can reduce the lumbar curvature and increase a forward head position and curvature in the upper back (thoracic curvature of your back). Just the strain on the spine from this repetitive poor posture can create pain. If this sounds like you, consider how you can protect your spine simply with improved posture and workplace ergonomics.
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Like almost every joint in the body, the spine benefits from maintaining a balanced combination of mobility and strength. MOBILITY: A healthy spine should have full mobility in several directions (rotation, side bending, bending forward and backwards). Since running is generally in a forward motion, the primary motions to check are flexion and extension. Do you have enough lumbar motion to attain a full yoga cobra pose, as pictured, and to pull both knees to chest, as demonstrated, without pain? If you don’t, it may be worth working on this if it’s not painful.
STRENGTH: The strength needed to support the spine with running comes from the deep muscles of the abdominals, lumbar spine, and hips. These are the primary muscles we call the “core”. When these muscles are strong, the chances of injury are reduced. There are several ways to strengthen, but some basic examples, included here, are planks, side planks, and bridges. Have someone check your form and be sure your navel is drawing in toward your spine (but keep breathing!). A stable core provides your legs a better base from which to propel your body forward.
As always, if you have questions, call us, or just come see us at any of the Advanced Rehabilitation locations in the Tampa Bay Area. We will keep you moving – no matter what you do. Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs! January/February
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10 Daily TIPS to Live Healthy Grade yourself
0-100%
I have created this list of 10 daily minimums to do in an effort to maintain minimal good health. Please keep in mind these are MINIMUMS. We can always do better to reach optimal health. I want to emphasize if we meet ALL these daily minimum requirements then we will be well on our way to optimal health. As you read the list, give yourself a point for each one that you consistently meet daily. If you earn 10 then that is 100% and you are an A student. If you only reach 7 out of 10 then that is 70%, with a grade of C. So what kind of grade do you want to earn when it comes to your health? Do you want to be an A student, an average student, or a failing student when it comes to your health?
HEALTH DAYS
1. HOUR every hour get up and move for 5 minutes.
2. EAT raw fruits & veggies. 4 fist size fruits & 5 fist size raw veggies every day. 3. ATTITUDE of gratitude. Take a deep breathe in through your nose and out your nose and think of one thing you are grateful for. 4. LAUGH out LOUD. Don’t take things so seriously including yourself. Laugh at yourself 5. THINK Read for 10 minutes every day or solve a puzzle, sudoku, or problem 6. HYDRATE Drink your body weight in ounces of water a day. Drink 50% ~100% of your body weight in ounces daily. Do if you weight 100lbs drink 50-100 ounces of water a day 7. DAYLIGHT - Get outside 10 minutes. Vitamin D (from the sun) is essential for one’s mood and proper nutrient absorption. Oxygen from trees is the cleanest source o2. 8. 8 Sleep 8 hours. 9. YAY I get to exercise for 30 minutes every day. 10. SOCIALIZE -interact with a minimum of three people that you do not live with daily. 1. Move. Every hour stand up & move for 5 minutes. No matter how active you are in the morning if you spend the rest of your day sitting in front of a computer then this can be devasting to healthy circulation that your body needs. Good circulation is key so that oxygen is delivered to all your cells, muscles, tissues, and organs. Standing up and moving is essential to maintain healthy circulation. 2. Eat FOUR fist size servings of RAW fruits AND FIVE fist size servings of RAW veggies a day. Enzymes, nutrients, and vitamins help you rebuild cells you are damaging daily. The only source of vitamins, nutrients, and enzymes is in raw food. If you cook anything over 118 degrees then you are cooking the enzymes, nutrients, and vitamins out of the food. By eating 4 raw fruits AND 5 raw veggies you will also meet your daily minimum requirement of fiber. Fiber is essential to maintain a healthy body weight by helping you eliminate waste in your body. Keep in mind after the food you eat has gone through your intestines and sits in the colon it is now toxic to your body. So, the
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longer your waste sits in your colon the more toxins are released in your blood stream and organs. Fiber helps you eliminate that waste. 3. An attitude of gratitude is paramount to our happiness, being positive, and having sound mental health. Take time to take a deep breath and be grateful for at least one thing each day. 4. Laugh out loud at least once daily! Laughing is a great stress relief. Laugh at yourself. Don’t take yourself so seriously. Choose happy positive lighthearted content to read, listen to, or watch on tv. Watch a comedy on TV over the news or a violent drama. I think we can all agree that we have only one opportunity to live our best life and that our happiness is paramount. 5. Think. Your brain is a muscle and like all muscles if you do not use it, you lose it. We need our synapses to fire, in an effort to maintain healthy cognitive functions. Read 10 minutes a day (try to read positive enriching content and stay away from the news) or learn something new every day (yes this counts) or solve a problem, puzzle, crossword, or sudoku. 6. Hydrate. Drinking water is key to maintain a healthy balance of electrolytes for normal organic function and circulation. To avoid dehydration, where your electrolytes are depleted and the consistency of your blood becomes viscous making it harder to pump blood through your body to all your muscles and organs, you must drink enough water. Drink 1/2 your body weight in ounces of water daily. If you weigh 150 lbs then drink 75 ounces of water daily. If you live in a hot humid climate like we do, then drinking 75% of your body weight is better. And if you are highly active and live in a hot humid climate then you should drink equal to your body weight in ounces daily. So, if you weigh 150 lbs you should aim to drink 150 ounces of water daily. 7. Get outside for at least 10 minutes every day. Get out in nature and breathe fresh air. Trees are the source of oxygen and fresh air is the best source of oxygen. Vitamin D (from the sun) is essential for one’s mood and proper nutrient absorption. The sun is the source of all energy so get outside and enjoy it. If you ever find yourself needing clarity or having a hard time in making a decision, go outside take a deep breath, and you will see the best choice will be clearer. 8. Sleep 8 hours a day. Sleep is vital to maintain a healthy endocrine system, so your hormones are in check. If your hormones are not in check and your cortisol levels are high, then you are stressing your body and stress has a detrimental response on the physiology of your body. When your body is stressed your arteries, capillaries, & veins are constricted making it harder to transport oxygen to all your organs including your brain keeping you from thinking clearly. Ideally, it’s best to sleep 8 hours at night so if you have to nap to add up to 8 solid hours per day then that is ok. 9. Yay I get to Exercise for a minimum of 30 minutes daily. Exercise is essential for countless reasons. Being sedentary is dangerous. We live very comfortable lives and none of us are working to live. None of us are growing our own food, hunting, or gathering our own food or running from prey. We must be active every day to promote healthy circulation. Elevating your heart rate to 75% of your maximum effort helps pump blood which carries oxygen to all your vital organs for healthy organic functions. For exercise to count, you should be working at an intensity of 75% of your perceived maximum exertion. You should be working so you are sweating because the main benefit of sweating is that you rid your body of toxins. So, if you can go run errands after you exercise without taking a shower and you are not embarrassed at how sweaty you are then that does not count as exercise. 10. Socialize. As human beings we have a strong need to connect with others and have a sense of belonging. Healthy relationships are a huge mood booster and help keep our hormone levels healthy. Interact in person with at least 3 people that you do not live with every day for at least 1 minute per person. Do your best to reach out and interact with people you find to be positive and are enriching relationships. Social media and texts do not count. Phone calls, zooms, & face times can count. But in person human contact is best. Written by USAT Coach Celia Dubey CoachCeliaDubey@gmail.com
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The Ultimate Support Utility Vehicle
Underneith a bold ergonomic design you’ll discover a plush, bump-isolating suspension, equipped with new Centerpath Technology, guiding and cushioning your stride like never before. Now it’s time to take on the open road.
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CHARLIE’S CHAMPS: CREATING ADAPTIVE BIKES FOR SPECIAL NEEDS KIDS
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.
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The St. Pete Bike Club has adopted Charlie’s Champs as a worthwhile non profit charity benefiting our community and Florida by providing creatively designed adaptive bikes so special needs children can enjoy the thrill of cycling. It’s a small (at this point) family started non profit, with a 501C3 (read tax deductible contributions) rating. In its short existence Charlie’s Champs has given away 75 adaptive bikes, with 20 in 2023. While biking costs vary greatly depending on the individual child’s needs, the average cost per bike is approximately $3,000. Check out Charlie’s Champs on line. There are wonderful pictures of recipients and their bikes, along with a “Donate” button. They need the cycling community’s help to grow this project. What’s not to love: benefits special needs kids; allows them to experience what we cyclists love; any donations are fully tax deductible, and: EVERY PENNY DONATED GOES TO THE KIDS! Please help with a donation, volunteering, or otherwise offering to get involved. Do it today. I’ll be writing more in the near future about how, with your help, Charlie’s Champs can benefit even more children waiting for their own bike riding experience.
Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29
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H Pacers for Marathon & Halfathon H Safe USATF Certified Courses
Marathon (BQ) Half • 10K • 5K
H Multiple Aid Stations with Water & Gatorade H Unique Starfish Medal for All Finishers H Overall, Master, Grand Master & AG Award H Ladies’, Men’s & Youth Tech Shirts H Free Photos H Walkers Welcome, with Early Start Time H “No Worries” Refund Policy H Great Post-Race Party: Hot Pasta, Cold Beer, Pastries & Fruit H Live Music H Virtual Option for All Distances
SP D C
Start Your New Year on the Right Foot At: www.StPetersburgDistanceClassic.com flraceplace.com
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H Fast & Flat Courses H Great Post-Race Party: Hot Food, Cold Beer, Treats H Multiple Aid Stations with Water & Gatorade H Unique Medal for All Finishers H Ladies’, Men’s & Youth Custom Shirts H Free Photos H Walkers Welcome H “No Worries” Refund Policy
SP D C
This May Be Your Lucky PR Race! Sign Up at: www.FloridaShamrockHalfathon.com January/February
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“ Is that Andrea H. wearing “Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses? No wonder why Boston Bill Sunglasses ? No wonder Celia is 2015 USAT she won salesperson of the year award ! Duathlon Masters Na�onal Champion and female overall winner and age group champion!”
PUT ’EM ON ….. YOU’LL SEE
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
www.bostonbill.com
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
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The Dunedin Triathlon has been one of Florida's most desired and favorite sprint distance triathlons since its launch in 2004. The venue, Honeymoon Island State Park, has repeatedly been named one of the top beaches and travel des�na�ons worldwide. Sprint Triathlon: Swim 0.25 Mile, Bike 12 Mile, Run 5K Sprint Duathlon: Run 5K, Bike 12 Mile, Run 5K Sprint AquaBike: Swim 0.25 Mile, Bike 12 Mile
Register Today: WWW.DUNEDINTRIATHLON.COM! Sponsorship and �olunteer Opportuni�es are available. En�oy the park and free beer provided by Dunedin Brewery a�er the race.
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If You Are Running In Pain You Need a Change Gene Ulishney, BS HPE, CPED, BOCPED, ACSM MEMBER
Pain is not an inevitable result of running, but is most likely a result of altered, abnormal biomechanics caused by incorrect or poor performing running shoes for your specific needs. Running is one of the oldest and most natural movements the human body can perform. In recent history and with the advent of modern man’s unforgiving and hard surfaces, running shoes have replaced the soft grassy plains of the past. These specially designed shoes soften the blow under foot and can absorb a considerable amount of injury-causing impact. But, if not designed properly or fitted properly, these same shoes can also be the cause of pain and injury. Today, the primary causes of footwear-related running pain and injuries are: too stiff, too soft, too much control, too little control, wrong shape and too old and worn out. By too stiff I mean a shoe that is not flexible enough in the forefoot and not flexing in the proper place to accommodate the biomechanics of most feet placed inside it. A proper running shoe must begin flexing easily and specifically behind its widest point, at the balls of the foot, and then continues rolling through toe-off. It is what I like to call “flex and roll”. This action ensures proper shoe mechanics matching the biomechanics of the vast majority of runners. Ignoring this most important footwear quality will inevitably result in pain and overuse injuries. The chances of issues arising are directly related to intensity and the distance run. Neutral gaits may have lateral foot, knee, leg, and/or adductor/internal rotator issues. Overpronators may experience heel pain, shin, knee, medial leg and ankle, and other abductor/external rotator annoyances. A shoe that is too soft is inherently less stable and wears out sooner. It will also stress the structures of the body by having the effect of “running in sand”. You will work harder and you will be slower. With each step, soft shoes take longer to compress and longer to return, resulting in more time being spent on the ground. Other effects include less efficiency, and excess motion, which may cause a variety of pains and possible injury. Shoes with too much control for your gait risk injury to the lateral foot, ankle, knee and lateral side of the leg such as IT Band pain as well as pain in the adductor/internal rotator groups of muscles and tendons and long term, medial meniscus wear. Shoes with too little control risk injury to the plantar fascia, knee, inside leg and the abductor/external rotator groups of muscles and tendons and lateral meniscus wear. And lastly, the wrong shape shoe is the main cause of rubbing and blistering. These seemingly small issues can result in more serious problems due to usually unnoticed gait changes to avoid such painful areas. Some points to keep in mind: all running shoes are not created equal; pain is not an unavoidable result of running; and persistent pain means you need a change. Before it gets the best of you, see your local running store for a gait and footwear reevaluation.
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POSTER_FLORIDA raceplace.pdf
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27/10/23
3:28 p.m.
GRAN FONDO JERSE
EV
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MARCH
INCLUD
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FLORIDA
100,60,35 MILES
D A D E C I T Y, F L
TIMED SEGMENT RACING
AWARDS & RAFFLES
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F I N I S H L I N E PA R T Y
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SERIES SPONSORS
LOCAL SPONSORS
HOSTED BY
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TAMPA FIREFIGHTERS 5K
13TH ANNUAL A race to benefit pediatric burn survivors
Race Date: April 13, 2024 Check in begins at 6:30 am • 5K Race starts at 8am and 1 Mile Fun Run at 8:05 • Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602 • Packet Pick-up available at: Tampa Firefighters Museum 4-7pm April 10th Tampa Firefighters Museum 11am-6pm April 12th Race Day Check-In at Tampa Firefighters Museum
Race Ticket includes: • Dri-Fit Shirt for 5K Runners only • Finisher medal to all participants • Post Race Party at Tampa Firefighters Museum • Free food and drinks, music, raffle, prizes • Fire Department apparatus on site • Chip timed 5K • Awards to overall Top Male and Female • Awards to top 3 in each age group
Gold Sponsors SCAN ME
TO RUN Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by March 25th
□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)
Entry Fee: 5K $30 until 2/29/2024 • $35 03/01/2024 to 4/12/2024 • $40 Day of Race Entry Fee: 1 Mile Fun Run $20.00 • $25 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603 Credit card payment may be made at: runsignup.com Search: tampa firefighters Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible. Contact Lori Kristof with questions: (813) 229-7540 or lori@tampafirefighters.com
Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.
• Signature_______________________________________________________
• Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age. •Emergency Contact: ____________________________________________ Phone number: _________________________________
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15K • 5K • HALF
it’s you-can do-it time! FEB. 24 & 25, 2024
VISIT TAMPA BAY AREA LOCATIONS OF PUBLIX SUPER MARKETS AND SCAN THE QR CODE AT CUSTOMER SERVICE TO RECEIVE A
$5 DISCOUNT!
FOR INFO AND REGISTRATION VISIT:
RUNGASPARILLA.com
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M A R AT H O N • 8 K
n
TAMPA , FL The Publix Gasparilla Distance Classic – Your Race, Our Passion!
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HYPERBARIC OXYGEN CHAMBER THERAPY
Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber. The patient breathes oxygen while wearing a mask for approximately 60 minutes. When red blood cells deliver only a limited supply of oxygen to tissue cells, negative physiological changes occur. Injuries, infections, and diseases can cause a drop in tissue oxygen level to almost zero. World-wide research confirms that breathing oxygen under pressure forces the oxygen to reach those tissues and body systems affected by injury, infection, or disease and accelerates the body’s healing process.
To schedule a hyperbaric chamber appointment, give us a call at 813-207-5027
5810 W Cypress St., Suite D, Tampa, FL 33607 813-207-5027 pctampabay@gmail.com
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City of Dunedin Parks & Recreation presents
Saturday May 4, 2024 8 am Hale Senior Activity Center
330 Douglas Avenue, Dunedin FL 34698 (across from TD Ballpark)
All ages, groups, and families welcome!
5K Ru
k n or Wal
► Course, Giveaways & Awards: The course begins at the Hale Senior Activity Center and follows a scenic route along the waterfront of Edgewater Drive, through downtown Dunedin and ends back at the Hale Senior Activity Center. • • • • • •
Dry-Fit T-Shirt to the first 500 registered Pancake breakfast provided by the Kiwanis Club of Dunedin Chip Timing Awards to Top Male & Top Female Overall Awards to Top Male & Top Female Masters (40+) Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)
► Fees & Deadlines:
$25 through May 1; $30 as of May 2
► Online Registration:
Available through May 3, 12 pm. Register at www.DunedinGov.com/payonline or www.active.com.
► In Person Registration:
• Dunedin Community Center • 727-812-4530 1920 Pinehurst Road, Dunedin FL • Hale Senior Activity Center • 727-298-3299 330 Douglas Avenue, Dunedin FL • MLK, Jr. Recreation Center • 727-738-2920 550 Laura Lane, Dunedin FL
► Race Day Registration:
Open from 7-7:45 am ONLY. We strongly encourage you to register ahead of time, either online or in person to avoid long waits and registration cut-offs.
► Packet Pick Up:
Thursday, May 2, 7 am - 8 pm Dunedin Community Center • 727-812-4530 1920 Pinehurst Road, Dunedin FL City of Dunedin Parks & Recreation 1920 Pinehurst Road, Dunedin FL 34698 www.DunedinGov.com • 727-812-4530
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Swimming alone in open water safety tips
Swimming alone in open water can pose significant risks and challenges that should not be underestimated. Here are ten important reasons why it is crucial to avoid swimming alone in open water: 1. Safety Concerns: In the event of an emergency, having a swimming partner or a support team can provide crucial assistance and support. 2. Risk of Accidents: Unforeseen accidents such as cramps, exhaustion, or sudden changes in weather can occur, and having someone with you can be critical for safety. 3. Navigation Difficulties: Open water can present challenges in terms of navigation, and having a companion can help ensure that swimmers stay on course. 4. Medical Emergencies: In the event of a medical emergency such as a heart attack or a seizure, having a companion can mean the difference between life and death. 5. Moral Support: Swimming long distances in open water can be mentally challenging, and having a companion can provide moral support and reduce feelings of isolation. 6. Wildlife Encounters: Open water is home to various forms of marine life, and swimmers may encounter wildlife that poses potential risks. Having a partner can provide an extra layer of safety in such instances. 7. Cold Water Immersion: In cold water, the risk of hypothermia increases, and having a swimming partner can be critical for recognizing and addressing symptoms of hypothermia. 8. Fatigue and Cramping: Long-distance open water swimming can lead to fatigue and cramping, and having a companion can provide aid if a swimmer becomes incapacitated. 9. Visibility: In open water, swimmers can be difficult to spot from a distance, and having a partner can improve visibility and safety for both swimmers and potential rescue teams. 10. Psychological Comfort: Having a swimming partner provides a sense of comfort and security, reducing anxiety and stress associated with open water swimming. Ultimately, swimming alone in open water significantly increases the risk of potential hazards and emergencies. It is crucial for swimmers to prioritize safety by swimming with a partner or within the organized framework of a supervised event. Coach Leo Briceno
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2024 GAME ON! RACE EVENTS SCHEDULE Jan 6 Survive First Run for Responders 5K-Cocoa Jan 20 MLK5K & 10K - West Palm Beach Mar 3 game on! Marathon of the Treasure Coast Presented by Publix-stuart Mar 17 Game On! Palm Beaches Triathlon #1-singer island Mar 30 Game on! Run Singer Island Half Marathon & 10K Presented by Publix April 20 Wounded Veterans Relief Fund Running for Heroes 5K-jupiter May 19 Game On! Ponte Vedra Beach Triathlon #1-PONTE VEDRA BEACH June 9 Game On! Escape to Hutchinson Island Triathlon #1-Stuart July 4 Bill Bone 5K-West Palm Beach July 14 Game On! Treasure Coast Tri Presented by Publix-fort pierce July 28 Game On! Saint Augustine Triathlon-Vilano Beach Aug 11 Game On! Escape to Hutchinson Island Triathlon #2-Stuart Aug 18 Game On! Key Largo Triathlon Runs in GREEN Sept 8 Game On! Captiva Island Triathlon @ South Seas Resort Sept 15 Game On! Palm Beaches Triathlon #2-singer island Oct 6 Game On! Run Hutchinson Island Half Marathon & 10K Tri/Du/Aquabike in BLUE Oct 13 Game On! Ponte Vedra Beach Triathlon #2 Oct 20 The Bill Bone Tropical Triathlon-Lake Worth Oct 27 Game on! Suncoast International Triathlon-Fort de Soto Nov 3 Game On! Riverfront Tri @ Cocoa Presented by Publix Nov 28 Pelican Yacht Club Turkey Trot 5K-Fort Pierce Dec 1 game on! Treasure Coast Tri #FinishontheJetty-fort pierce
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April 27–28, 2024 St. Petersburg, Florida
OLYMPIC SPRINT RELAY MEEK & MIGHTY
Use code “FLRP” for a discount on your entry fee. To register, go to SATriathlon.com or scan this code. 23-3083204-1023
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5K RUN & 1 MILE WALK Registration: Search:
Rotary Runs The Beach 2024
Cost: 5K
$35
1 mile
$30
$5 increase on Jan 31st and again on Feb 27th
Packet Pick up:
Saturday, Mar 9, 2024 5K 8:00 am 1 mile 8:05 am Where:
March 7 & 8 Guilty Sea 301 Gulf Blvd. Indian Rocks Beach
Proceeds to benefit:
Indian Rocks Beach
17th Avenue Beach Access, 1700 Gulf Blvd.
Main Sponsor:
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- Food for people in need - Polio eradication - Youth educational programs
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Sunday, May 5, 2024 8:30 AM
15th ANNUAL
CLOTHING-OPTIONAL RUN
LAND O'LAKES, FLORIDA REGISTER: NUDE5K.COM
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January/February
The Joy of Open Water Swimming By Pete Williams
M
ost people never learn to swim correctly. They take swim lessons at the age of 4 or 5. Once their parents realize the kiddos can tread water or doggie paddle, they figure that’s sufficient since the youngsters are unlikely to drown in a backyard pool or lake. In reality, most only learn “survival swimming,” not actual swimming. If swimmers cannot swim one-quarter mile in open water, exhaling with their face in the water, they don’t know how to swim sufficiently to save their lives if necessary. Many people take up triathlons as adults and realize what they thought was swimming is not enough to navigate a quarter-mile open-water swim. Join the club. That was me until my late thirties. Fortunately, I joined a master’s swim program, where I learned to swim under Coach Joe Biondi, like many people in the Tampa Bay area. While the more experienced swimmers in the group went through their daily workout, Joe focused on me for several weeks – I came Monday through Friday for a month – until I was swimming correctly and could follow the same training. Most athletes who get into triathlon do so from a running or cycling background and come to dread the swim. That’s a shame since swimming has many advantages over the other two disciplines. For starters, swimming is a lifelong sport. Swimming injuries are rare, unlike running, which produces overuse injuries and chronic ailments. Swimming is not as dangerous as cycling, where cyclists must dodge distracted and drunk drivers. If you’ve lived in Central Florida for any length of time, you know people who have been killed or seriously injured because of the carelessness of drivers. Swimming is also inexpensive, requiring just goggles, a swim cap, and a swimsuit. Even a swimsuit isn’t always necessary here in Florida, given the number of clothing-optional beaches and resorts we have. The Tampa Bay area might be the best place for open-water swimming between the year-round warm weather and water temperatures, calm Gulf of Mexico waters, and our beautiful sandy beaches. There’s a reason the area hosts so many triathlons. Some people find swimming in the ocean intimidating. Unlike swimming pools, there are no lane dividers or black lines at the bottom to keep you swimming straight. Waves add to the degree of difficulty. There’s the remote possibility of encountering a shark – or gators and snakes in some fresh-water lakes and rivers - and the more realistic chance of brushing up against a jellyfish.
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Most swimmers are willing to take their chances, making open water swimming one of the fastest-growing sports in North America. It’s important to pay attention to the weather, not go out under the threat of a storm or high wind conditions, swim with others, and wear a bright-colored swim cap to be visible to boaters and other swimmers. Many swimmers also wear brightly-colored swim buoys, small inflatables attached to the waist that provide added visibility, and also contain a small pouch to store a small bottle of water or energy gel. In the recent book “The Watermen,” author Michael Loynd chronicles the early days of swimming in the U.S., noting that in the early 1900s, more than 70 percent of Americans could not swim. In 1904, all but 321 of 1,358 passengers aboard the PS Slocum passenger ship perished when the boat caught fire in New York City’s East River. Most of those on board were women and children, and most drowned because they could not swim, even though the boat sank close to shore in mid-June when the water was warm. Young parents should have their kids participate on a swim team for one summer. The kids might never become competitive swimmers, but at least they learn all four strokes and, like riding a bike, will have those skills for life. If nothing else, they’ll be sufficiently skilled to participate on their high school swim teams. Plus, they won’t have to learn to swim properly as adults. Swimming is one of those sports like golf or tennis that adults resist since they figure the learning curve is too steep. Learning as an adult can be more challenging – I was 37 when I finally learned proper technique - but the effort of swimming is worth it since it’s not just a sport. It’s a survival skill, a social activity, and a rigorous workout wrapped in one.
Pete Williams is a NASM-certified personal trainer who writes about fitness and performance living at ToLiveLean.com
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RUNNING WITH SCIATIC PAIN: By Dr. Tommy Rhee
Navigating the Road to Relief INTRODUCTION:
2. Warm-Up and Stretching: Prioritize a thorough warm-up
Sciatic pain, stemming from the irritation of the sciatic nerve,
routine to prepare your muscles and joints for the
can be a formidable hurdle for runners. While the pounding
demands of running. Focus on stretches that target the
of feet against pavement may seem counterintuitive, the
lower back, hips, and hamstrings to promote flexibility and
relationship between running and sciatic pain is nuanced.
reduce tension on the sciatic nerve.
Understanding this complex dynamic is crucial for runners seeking relief and a way to continue their passion without
3. Modify Your Running Form: Consider adjusting your
exacerbating their discomfort.
running form to minimize impact. Shortening your stride, landing on the midfoot, and maintaining an upright posture
THE SCIENCE BEHIND SCIATIC PAIN:
can help reduce stress on the lower back and alleviate
The sciatic nerve, the longest nerve in the human body,
sciatic pain.
runs from the lower back, through the buttocks, and down each leg. When this nerve is compressed or irritated, it can
4. Cross-Training: Integrate low-impact exercises like
lead to the sharp, shooting pain characteristic of sciatica.
swimming, cycling, or elliptical training into your routine.
Common causes include herniated discs, spinal stenosis,
These activities provide cardiovascular benefits without
or muscle imbalances. Despite the challenges, many
the impact associated with running, allowing for active
runners find ways to manage their symptoms and even
recovery.
use running as a tool in their recovery. 5. Listen to Your Body: Pay close attention to your body's THE ROLE OF RUNNING:
signals. If running exacerbates your sciatic pain, consider
Surprisingly, running can either alleviate or exacerbate
alternative forms of exercise or modify your routine.
sciatic pain, depending on the individual and their
Ignoring warning signs can lead to prolonged recovery and
condition.
worsened symptoms.
For
some,
the
endorphin
release
and
cardiovascular benefits of running can help reduce inflammation and alleviate discomfort. However, for
Conclusion:
others, the repetitive impact and jarring motion of running
Running with sciatic pain requires a delicate balance
can worsen symptoms.
between maintaining an active lifestyle and preventing further discomfort. We at Physical Chiropractic of Tampa
TIPS FOR RUNNING WITH SCIATIC PAIN:
Bay understands Sciatic Pain and can help you with joy of
1. Consult with a Professional: Before lacing up your
running.
running shoes, consult with a healthcare professional to diagnose the cause of your sciatic pain. Understanding the root of the issue is crucial for developing an effective treatment plan.
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January/February
FREE Gift with any BROOKS purchase from Feet First during during the promo dates
FEBRUARY 9th- 29th
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February 4, 2024
TAMPA BAY'S LARGEST DUATHLON flraceplace.com
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January/February