Florida RacePlace Magazine

Page 1

January/February flraceplace.com October 9, 2010 VOL40NO1 Jan-Feb2023 Online Free
flraceplace.com 2 January/February FREE Gift with any ASICS purchase from Feet First during JANUARY 14h- 31st

Events

FloridaRoadRaces.com

Thunderbolt Triathlons

Chilly Willy Duathlon 2023 Gates River Run 15K and 5K

Grand Fondo Bike Ride / Tour Escape From Ft Desoto Triathlon Race For Education 5K & 1 Mile Discover Caladesi Run

Strawberry Classic 5K and 10K Game On ! Races 2023

Gasparilla Distance Classic Weekend Hog Hustle 5K

Dare To Go Bare 5K Armadillo Run 5K/10K Honor Our Hero's 5K

Rotary Beach Run 5K TopGun Triathlon Tampa Fire Dept 5K

Shark Tooth & Fin Weekend Kiwanis Adventure Run Meek & Mighty Triathlon St. Anthony’s Triathlons

Ronnie’s Run 10 Mile & 5K Caliente Dare Dare 5K

Treasure Coast Marathon Out The Demand Stomp 5K Suncoast Triathlon 2023

Chilly Willy Duathlon 2023

3 January/February flraceplace.com Features
16 19,29 42,43 47 3 23 49 10 14 10 6 4,6 36
Bi-Triathlons Fl. Brian Harrington Celia Dubey Coach Feet First Review FRPM Index KLR Tips Leo Swimming Tips Running North Running Orlando Running South Running Southwest Running Tampa Bay Staying Motivated
Advertisers
Advance Rehab
Boston Bills Sunglasses
Brian Harrington Celia Dubey - Training Garmin Watches Feet First Feet First Product Review Kennedy Law Running Center Physical Chiropractic 14,42 33 19,29 42,43 30 2,28,51 20,21 22 7,13 50
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net 5 9 8 11 12 15 16 17 18 23 24 26 27 31 32 34 35 37 38 39 40 41 44 45 46 47 48 52 FLORIDA RACE PLACE ONLINE Index – Jan. - Feb. Gasparilla Distance Classic 2023 Page 24 Escape From Fort Desoto Triathlon
Page 15 FRPM Eblast Service Space For Limited Call Now 813-417-0324 Chilly Willy Duathlon 2023 Pages 8 & 52
2023

RUNNING TAMPA BAY

DATEEVENT/DISTANCE CONTACT

SATURDAY

TBA JANUARY 7

FORT DESOTO HALF MARATHON

WWW.RUNSIGNUP.COM

LOCATION MISC.

FORT DESOTO PARK ST. PETE FL.

SUNDAY

TBA JANUARY 8 BRANDON 1/2 MARATHON 13.1 AND 5K

SUNDAY

TBA JANUARY 15

KIWANIS ADVENTURE RUN 5K AND 5MILE

WWW.RUNSIGNUP.COM BRANDON FL.

JOE GARRISON 727-535-2257

HONEYMOON ISLAND DUNEDIN FL. PAGE 39

SUNDAY TBA JANUARY 15 ST. PETE CLASSIC 13.1/0K/5K 2 DAY EVENTS stpetebeachclassic.com. ST. PETE BEACH FL.

SATURDAY

TBA JANUARY 21 ST. PETE CATHOLIC SCHOOL NUN RUN 5K 863-293-3311 WINTER HAVEN FL.

SATURDAY 7:00 AM JANUARY 21 RONNIE'S RUN 5 / 10 MiILERS

SATURDAY

TBA JANUARY 28

FORT DESOTO PARK ST. PETE FL. PAGE 44

WWW.RUNSIGNUP.COM

ST. PETE RUNNING FESTIVAL MAR/13.1/5K 2 DAY EVENT 603-488-1186

SUNDAY TBA JANUARY 29 FLORIDA CHALLENGE MARATHON AND 5K

WWW.TAMPARACES.COM

SAND KEY PARK CLEARWATER FL.

ALAFIA RIVER STATE PARK RUSKIN FL.

SATURDAY

TBA FEBRUARY 4 BEST DAMM RACE 13.1 AND 5K 2 DAY EVENT

WWW.RUNSIGNUP.COM SAFETY HARBOR FL.

SATURDAY 8:00 AM FEBRUARY 11 SDC 2023 10K/5K WWW.RUNSIGNUP.COM PLANT CITY FL.

SATURDAY 7:30 AM FEBRUARY 18 DISCOVER CALADESI ISLAND RACE 2023 5K/10 MILE MICHAEL PATTERSON 727-918-9778 PIER 60 CLEARWATER FL. PAGE 17

SATURDAY 8:00 AM FEBRUARY 18 O2BREATHE 5K BILL; STRACK 813-505-1405 AL LOPEZ PARK TAMPA FL. PAGE XX

SATURDAY 8:00 AM FEBRUARY 18 USF COLLEGE OF NURSING SCRUB RUN 5K WWW.RUNSIGNUP.COM USF CAMPUS TAMPA FL.

SUNDAY 8:00 AM FEBRUARY 19 SPRINT TO SPRING 5K 5K RACEROSTER.COM TAMPA FL.

SATURDAY TBA FEBRUARY 25 GASPARILLA DISTANCE CLASSIC HALF MARATHON OFFICE 813-254-7866 DOWNTOWN TAMPA FL. PAGE 25

SUNDAY TBA FEBRUARY 26 GASPARILLA DISTANCE CLASSIC 15K AND 5K OFFICE 813-254-7866 DOWNTOWN TAMPA FL.

flraceplace.com 4 January/February
PAGE
FLORIDA SHAMROCK CHALLENGE 13.1 /10K/5K
PAGE
BRIGHTER DAYS 5K RUN FOR AUTISM AWARENESS WWW.RUNSIGNUP.COM
WINTER HAVEN POLICE DEPT 5K RUN
WINTER HAVEN FL. SATURDAY 5:00 PM MARCH 11 ROCK THE RIBBON 10K,5K 727- 461-8657 CLEARWATER FL. SUNDAY TBA MARCH 12 SKYWAY 10K WWW.RUNSIGNUP.COM SKYWAY BRIDGE ST. PETE FL. SUNDAY TBA MARCH 12 TAMPA WARRIORS ST PATRICK DAY 5K WWW.RUNSIGNUP.COM GADESTIN PARK TAMPA FL. SATURDAY TBA MARCH 18 SEMINOLE STAMPEDE 5K AND 1 MILE WWW.RUNSIGNUP.COM SEMINOLE FL. SATURDAY 8:00 AM MARCH 18 ARMADILLO RUN 10K / 5K 727-278-4663 OLDSMAR FL. SATURDAY 8:00 AM MARCH 18 ROTARY RUNS THE BEACH 5K AND 1 MILE CLIFF KOCH 407-733-6199 STEINBRENNER FIELD INDIAN ROCKS BEACH FL. PAGE 34 SATURDAY 8:00 AM MARCH 18 THE DOWNTOWN DUNEDIN ST. PATRICK DAY 5K www.727CanRace.com DUNEDIN FL. SATURDAY TBA MARCH 25 LAKE MINNEOLA HALF MARATHON 13.1 / 10K / 5K CFT SPORTS 352-394-1320 CLERMOMT FL. RACEPLACE
25 SATURDAY TBA MARCH 4
floridashamrockhalfathon FORT DESOTO PARK ST. PETE FL.
5 SUNDAY 8:00 AM MARCH 5
TARPON SPRINGS FL. SATURDAY TBA MARCH 11
863-291-5858 CENTRAL PARK
5 January/February flraceplace.com March 4 • Fort De Soto For the latest race information, follow us on Facebook and Instagram at Florida Road Races St. Petersburg Distance Classic FEBRUARY 12, 2023 H MARATHON H HALFATHON H 10K RACE H 5K RACE/WALK Register at FloridaRoadRaces.com Serving the Tampa Bay running community for 24 years.
flraceplace.com 6 January/February DATEEVENT/DISTANCE CONTACT LOCATION MISC. RUNNING SW FLORIDA SATURDAY TBA JANUARY 14 SARASOTA MARATHON 26.2 13.1 10K,5K WWW.RUNSIGNUP.COM SARASOTYA FL. SATURDAY TBA JANUARY 14 YMCA SANDBAR HALF MARATHON /5K WWW.RUNSIGNUP.COMNORTH PORT FL. SATURDAY 8:00 AM JANUARY 21 BILL BILL FOUNDATION BIG 5K RACE ROSTER 321-765-4101 BRADENTON FL. SATURDAY 8:00 AM JANUARY 21 SCRUB JAY TACES WWW.RUNSIGNUP.COM OSPREY FL. SUNDAY 8:00 AM JANUARY 22 TRAIL HOG HALF MARATHON 13.1 10K,5K WWW.RUNSIGNUP.COMVENICE FL. SATURDAY TBA FEBRUARY 4 NAPLES DISTANCE CLASSIC 13.1 / 10K / 5K ELITE EVENTS runeliteevents com NAPLES FL. SATURDAY TBA FEBRUARY 18 EDISON FESTIVAL OF LIGHTS 5K239-334-2999 FORT MYERS FL. SATURDAY 8:00 AM FEBRUARY 18 5K RUN FOR DONUTS WWW.RUNSIGNUP.COM SARASPTA FL. SATURDAY TBA FEBRUARY 25 YMCA RUN YOYR HEART OUT 5K WWW.RUNSIGNUP.COMVENICE FL. SATURDAY TBA MARCH 4 FORT MYERS CITY OF PALMS HALF MARATHON ELITE EVENTS runeliteevents.com FORT MYERS FL. SATURDAY 7:15 AM MARCH 4 SHARK TOOTH 10K WWW.RUNSIGNUP.COM AIRPORT VENICE FL. PAGE 38 SUNDAY 8:00 AM MARCH 5 SHARK FIN 5K WWW.RUNSIGNUP.COM AIRPORT VENICE FL. PAGE 38 DATEEVENT/DISTANCE CONTACT LOCATION MISC. RUNNING TAMPA BAY SATURDAY TBA MARCH 25 STRAWBERRY CLASSIC 10K AND 5K WWW.RUNSIGNUP.COM TEMPLE TERRACE FL. PAGE 18 SATURDAY 8:00 AM MARCH 25 STOMP OUT THE DEMAND OF HUMAN TRAFFICKING 5K WWW.RUNSIGNUP.COM AL LOPEZ PARK TAMPA FL. PAGE XX FRIDAY 7:00 PM MARCH 31 ROAR THROUGH YBOR 5K WWW.RUNSIGNUP.COM
PARK YBOR FL.
TBA APRIL 1 BAY CARE 5K WWW.RUNSIGNUP.COM CLEARWATER FL.
TBA APRIL 1 CROOM TRAIL RUN 50 MILE / 50K/ 16 MILE www,tamparaces.com
TBA APRIL 1 TIA 5K ON THE RUNWAY www.tampaairport.com/5K
AIRPORT
9:00 AM APRIL 2 DARE TO GO BARE 5K AND 2K 813-949-1810
PAGE 27
TBA APRIL 3 RUSK SACK RACE 5K WWW.RUNSIGNUP.COM
TBA APRIL 15 WITHLACOOCHEE MOON RIVER RUN 13.1 / 19K 5K WWW.ULTRASIGNUP.COM DADE CITY FL.
8:00 AM APRIL 23 THE CLAW RUN 5M / 10M TRAIL RUNS www.tampaairport.com ALAFIA RIVER STATE PARK RUSKIN FL. SATURDAY TBA MAY 6 HOG HUSTLE 5K AND 1 MILE CHRIS HOVAN 727-733-6728 DUNEDIN FL. PAGE 26 SATURDAY TBA MAY 6 MED FOUNDATION 10K AND 5K SANDI LAKE sandilake@ymail.com AL LOPEZ PARK TAMPA FL. SATURDAY TBA MAY 13 HIPPIE DASK 10K/5K WWW.RUNSIGNUP.COM SAFETY HARBOR FL. SATURDAY TBA MAY 13 MAYFAIURE 5K WWW.RUNSIGNUP.COM LAKELAND FL. SATURDAY TBA MAY 20 TAMPA BEER RUN 5K WWW.FACEBOOK/ TAMPABEERRUN AL LOPEZ PARK TAMPA FL. SATURDAY TBA MAY 27 SPRING LAKE MEMORIAL CLASSIC 10K/5K/2 MILE WWW.RUNSIGNUP.COM BROOKSVILE FL. TUESDAY TBA JUNE 6 SPK 5K RACE AGAINST MELANOMIA WWW.RUNSIGNUP.COM LARGO FL./ RACEPLACE
CENNTENNIAL
SATURDAY
SATURDAY
BROOKSVILLE FL. SATURDAY
TAMPA INTER.
TAMPA FL. SUNDAY
LAKE COMO LUTZ FL.
MONDAY
BUSCH GARDENS TAMPA FL. SATURDAY
SUNDAY
7 January/February flraceplace.com

February5,2023

flraceplace.com 8 January/February
9 January/February flraceplace.com 3 3/25/23 3 08 05/23 3 11/19/23 Chilly Willy Duathlon '23 Sunday 02/05/23 s early

RUNNING NORTH

DATEEVENT/DISTANCE CONTACT

SATURDAY

SUNDAY

SATURDAY

SATURDAY

SATURDAY

SATURDAY

SATURDAY

SATURDAY

SATURDAY

SATURDAY

SUNDAY

SUNDAY TBA FEBRUARY

LOCATION MISC.

WWW.RUNSIGNUP.COMOCALA FL.

WWW.RUNSIGNUP.COMHAWTHORNE FL.

1ST PLCE SPORTS 904-731-3676

JACKSONVILLE BEACH FL.

WWW.RUNSIGNUP.COMPALATKA FL.

WWW.RUNSIGNUP.COMTALLAHASSEE FL.

1ST PLCE SPORTS 904-731-3676 ST. AUGUSTINE FL.

1ST PLCE SPORTS 904-731-3676 JACKSONVILLE BEACH FL.

1ST PLCE SPORTS 904-731-3676 JACKSONVILLE FL.

flraceplace.com 10 January/February
TBA JANUARY 14 WILD THINGS RACES 50K,26.2,13.1.10K.5K
TBA JANUARY 15 FTC MARATHON
TBA JANUARY 21 HELLCAT 10K/30K/50K 1
TBA JANUARY 21 LIFE HALF MARATHON 26.2
TBA JANUARY 28 BILLY BOWLEGS 5K
TBA JANUARY 28 NEWNAN'S LAKE 15K 15K / 5K WWW.RUNSIGNUP.COMGAINESVILLE FL.
8:00 AM JANUARY 28 MATANZAS 5K
TBA FEBRUARY 4 DONNA MARATHON WEEKEND
PENSACOLA DOUBLE BRIDGE RUN 15K / 5K
TBA FEBRUARY 4
#DOUBLEBRIDGERUN PENSACOLA FL.
RACHEL QUINONES MEMORIAL 5K 5K
9:00 AM FEBRUARY 4
ANFRY TORTOISE 25K / 50K
TBA FEBRUARY 5
ULTRSASIGNUP.COM BRYCEVILLE FL.
5 TALLAHASSEE MARATHON 26.2,13.1 MILES
TBA
11 SUPER HERO 5K / 8K RUNS
SPORTS
marathon@gulfwinds.org TALLAHASSEE FL. SATURDAY
FEBRUARY
1ST PLCE
904-731-3676 JACKSONVILLE FL.
AM
25 ORTEGA RIVER RUN 5 MILE RUN
SATURDAY 8:00
FEBRUARY
1ST PLCE SPORTS 904-731-3676 JACKSONVILLE FL.
AM
4 GATES RIVER RUN 15K / 5K
PLCE SPORTS
PAGE 11 SATURDAY TBA MARCH 11 MC GUIRE'S ST PATRICK DAY 5K PENSACOLA TRACK CLUB PENSACOLA FL.
8:00 AM MARCH 12 ST PADDY';S DAY RUN 5K AND 10K
PLCE SPORTS
RACEPLACE DATEEVENT/DISTANCE CONTACT LOCATION MISC. RUNNING SOUTH SATURDAY TBA JANUARY 14 HOLLYWOOD BEACH BROARDWALK HALF MARATHON / 13.1 ELITE EVENTS runeliteevents.com HOLLYWOOD FL. MONDAY TBA JANUARY 16 MARTIN LUTHER KING 5K WWW.RUNSIGNUP.COMMIAMI FL. SATURDAY TBA JANUARY 21 RIVER RUNS 5K RUNS FOR A REASON ckindell@spanishriver.comBOCA RATON FL. SATURDAY TBA FEBRUARY 4 MAYOR MESSAM'S 5K WWW.RUNSIGNUP.COMMIRAMAR FL. SATURDAY TBA FEBRUARY 18 PUBLIX FT. LAUDERDALE A1A MARATHON WEEKEND a1amarathon.com/ FORT LAUDERDALE FL. SATURDAY TBA MARCH 4 ST. PATRICK 5K / 10K WWW.RUNSIGNUP.COMPOMPANO BEACH FL. SUNDAY TBA MARCH 5 305 HALF MARATHON 13.1 / 5K 305MIA@ LTevents.zendesk.com MIAMI FL. SUNDAY TBA MARCH 5 TREASURECOAST MARATHON AND 1/2 MARATHON GAME ON ! 561- 768-7889 MEMORIAL PARK STUART FL. PAGE 46 SATURDAY TBA MARCH 11 SHAMROCK 4 MILER WWW.RUNSIGNUP.COMFORT LAUDERDALE FL. SATURDAY TBA APRIL 8 RUN SINGER ISLAND HALF 13.1,10K GAME ON ! 561- 768-7889 SINGER ISLAND FL. PAGE 46
SATURDAY 7:00
MARCH
1ST
904-731-3676 DOWNTOWN JACKSONVILLE FL.
SUNDAY
1ST
904-731-3676 EVERGREEN CEMETERY JACKSONVILLE FL.

GATESRIVERRUN MARCH4,2023

11 January/February flraceplace.com
flraceplace.com 12 January/February
13 January/February flraceplace.com
flraceplace.com 14 January/February DATEEVENT/DISTANCE CONTACT LOCATION MISC. RUNNING
TBA JANUARY 14 SHARK BITE HALF MARATHON 13.1 / 5K www.sharkbitehalf.com NEW SMYRNA BEACH FL.
7:30 AM JANUARY 21 PARK AVE 5K EMMI 407-896-1160 WINTER PARK FL.
TBA JANUARY 29 TOWN OF CELEBRATION MARATHON 26.2 AND 13.1 MILES 321-436-9742
FL.
TBA FEBRUARY 4 MOONLIGHT BEACH RUN 13.1 / 5K / 10K / 5K
SPORTS
FL.
7:30 AM FEBRUARY 4 LADY TRACK SHACK 5K RUN EMMI
FL.
7:30 AM FEBRUARY 11 RUN 4 LOVE 4 MILER EMMI 407-896-1160 WINTER PARK FL.
TBA FEBRUARY 12 DAYTONA 2 BEACH HALF MARATHON AND 5K RUN CLASH ENDURANCE DAYTONA BEACH FL.
TBA FEBRUARY 18 HOWEY IN THE HILLS 13.1 / 10K / 5K WWW.RUNSIGNUP.COMHOWEY IN THE HILLS FL. SATURDAY TBA MARCH 4 BEST DAMM RACE ORLANDO 13.1 / 10K / 5K WWW.RUNSIGNUP.COM ORLANDO FL. SATURDAY 8:00 AM MARCH 11 SMILE MILE EMMI
SATURDAY TBA MARCH 25 LAKE MINNEOLA HALF MARATHON 13.1 / 10K / 5K CFT SPORTS 352-394-1320
SATURDAY 7:30 AM MARCH 25 WINTER PARK ROAD RACE 10K AND 2 MILE EMMI
WINTER PARK FL. SATURDAY 7:30 AM APRIL 22 RUN FOR TREES 5K RUN
PARK
THURSDAY 6:15 PM MAY 4 SIMPLE IOA CORPORATE 5K
TUESDAY 7:30 AM JULY 4 WATERMELON 5K
RACEPLACE
ORLANDO SATURDAY
SATURDAY
SUNDAY
CELEBRATION
SATURDAY
CFT
352-394-1320 DAYTONA BEACH
SATURDAY
407-896-1160 ORLANDO
SATURDAY
SUNDAY
SATURDAY
407-896-1160 ORLANDO FL.
CLERMOMT FL.
407-896-1160
EMMI 407-896-1160 WINTER
FL.
EMMI 407-896-1160 ORLANDO FL.
EMMI 407-896-1160 WINTER PARK FL.
15 January/February flraceplace.com SATURDAYMARCH25,2023 ST.PETERSBURGFLORIDA JOINUSFORBEACH,DISNEYANDTRIATHLONS INSUNNYFLORIDA SPRINGTIMEFLORIDA
flraceplace.com 16 January/February DATEEVENT/DISTANCE CONTACT LOCATION MISC. BI-TRIATHLONS SUNDAY TBA FEBRUARY 5 CHILLY WILLY DUATHLON RUN / BIKE RUN FLORIDA'S LARGEST DU WWW.RUNSIGNUP.COM FORT DESOTO PARK ST. PETE FL. RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES PAGE 8 SUNDAY TBA FEBRUARY 26 SPACE COAST TRIATHLON WWW.RUNSIGNUP.COMCOCOA FL. TRIATHLON AND DUATHLON SATURDAY TBA MARCH 11 ADVENTHEALTH 40TH ANNUAL CLERMONT TRIATHLON CFT SPORTS 352-394-1320 CLERMONT FL. INTERNATIONAL DUATHLON / RELAYS AQUABIKE SUNDAY 7:30 AM MARCH 12 THE INTIMIDOR TRIATHLON AND OPEN WATER SWIM CFT SPORTS 352-394-1320 CLERMONT FL. SWIM 1.2 MILES BIKE 60 MILES RUN 3.1 MILES SATURDAY 8:00 AM MARCH 18 CLEAN AIR BIKE RIDES BIKE RIDES OF 14,28,48 100K OR 100 MILES DRC SPORTS www.Cleanairride.com INVERNESS FL. SUNDAY TBA MARCH 19 GAME ON 1 TRIATHLON GAME ON ! 561- 768-7889 OCEAN WALK SINGER ISLAND PALM BEACH SERIES SPRINT DUATHLON AQUABIKE PAGE 23 SUNDAY TBA MARCH 19 GRANDO BIKE RIDE / TOUR 35,55,95 MILES RUEBEN KLEIN 765-247-2453 PASCO PASCO COUNTY FL. PAGE 12 SATURDAY TBA MARCH 25 ESCAPE FROM FORT DESOTO TRI TRI/DU AND AQUABIKE WWW.RUNSIGNUP.COM FORT DESOTO PARK ST. PETE FL. TRIATHLON .5/1`0/5K DUATHLON 1 / 10 / 3 AQUBIKE 5K / 10 PAGE 15 SATURDAY TBA APRIL 22 ADVENTHEALTH LAKE MINNEOLA SUNSET SPRINT TRIATHLON & DUA. CFT SPORTS 352-394-1320 LAKE MINNEOLA FL. SWIM 440 YARDS BIKE 8.4 MILES RUN 5K SATURDAY TBA APRIL 29 ST. ANTHONY'S MEEK & MIGHTY TRIATHLON 2023 OFFICE INFO 727-820-7790 DOWNTOWN ST PETE FL. VARIOUS DISTANCE TO AGE POOL SWIM PAGE 40 SUNDAY TBA APRIL 30 SAINT ANTHONY TRIATHLON OFFICE 727-820-7790 DOWNTOWN ST. PETE FL. OLYMPIC DISTANCE SPRINT DISTANCE PAGE 41 SUNDAY TBA MAY 7 GAME ON ! KEY LARGO TRIATHLON GAME ON ! 561- 768-7889 JOHN PENNEKAMP PARK KEY LARGO FL. OLYMPIC DISTANCE SPRINT DISTANCE DUATHLON PAGE 23 SUNDAY TBA MAY 21 DUNEDIN TRIATHLON SPRINT / DUATHLON LARRY Ihfrank@gte.net HONEYMOON ISLAND DUNEDIN FL. SUNDAY TBA MAY 21 GAME ON ! PONTE VEDRA BEACH TRI GAME ON ! 561- 768-7889 PNTE VEDRA BEACH FL. OLYMPIC DISTANCE SPRINT DISTANCE DUATHLON N PAGE 23 SUNDAY TBA JUNE 11 GAME ON ! ESCAPE TO HUTCHINSON ISLAND GAME ON ! 561- 768-7889 HUTCHINSON ISLAND FL. INTERTNATIONAL DIS SPRINT DISTANCE DUATHLON PAGE 23 SATURDAY 8:00 AM AUGUST 5 TOPGUN TRIATHLON AND DUATHLON / AQUABIKE WWW.RUNSIGNUP.COM FORT DESOTO PARK ST. PETE FL. SWIM 1/4 MILE RUN 10 MILES RUN 3.1 MILES PAGE 35 SUNDAY TBA NOVEMBER 19 LAST CHANCE TRIATHLON FORMERLY SUNCOAST WWW.RUNSIGNUP.COM FORT DESOTO PARK ST. PETE FL. SWIM 1/4 MILE MIKE 10 MILES RUN 3.1 MILES PAGE 23 RACEPLACE
17 January/February flraceplace.com 7:30 AM 10 MILE START 7:45 AM 5K START https://runsignup.com/Race/FL/ ClearwaterBeach/DiscoverCaladesi POST RACE AWARDS AND FOOD MEN’S + WOMEN’S TECH SHIRTS 10th Anniversary Discover Caladesi Island … from the sands of Clearwater Beach to the trails of Caladesi… and back! FEB 18

STRAWBERRY CLASSIC 42nd

Saturday, March 25, 2023

Temple Terrace Elementary School 124 Flotto Ave Temple Terrace, Florida 33617

42nd Annual Driscoll's Strawberry Classic March 25th, 2023. For 42 years, we have been putting on a race that benefits our charities, our members and our community. Race benefits Local Meals on Wheels and Children’s Dream Fund. This Year Join Us for the 5k, 10k or 15k Distance Challenge (5k+10k). Those ambitious runners will be able to run both! Register now! Don't forget to invite friends and family to join you in the fun!

RACE START TIMES

7:00am – 10k race start

8:30am - 5k race start

9:00am - 1 mile Strawberry Fun Run start

All races begin at the Temple Terrace Elementary School

Age group - 3 deep for 5k and 10k races. 1 deep for 15k challenge

Overall Winners - Awards for Male and Female in 5k, 10k and 15k challenge races

Masters Winners - Awards for Male and Female in 5k and 10k races

Finisher Medals - 5k and 10k race and 15k challenge race*

Race t-shirts for all races!

* If you complete the 15k challenge you will receive three medals.

VIRTUAL OPTION!

For those who are unable to attend the 2023 Driscoll’s Strawberry Classic Race in person, we have the virtual option. This option allows you to run at your own convenience wherever and whenever you choose to do it and still get all the race medals, shirts and bibs. (Virtual Race Packets can be picked up at the same time and locations as the live event.) Any packets remaining ( for Virtual runners only) will be mailed out Monday after the live event. Please note: Shirt sizes are only guaranteed if preregistered before March 1, 2023. After that time, the shirts will be available as noted.

flraceplace.com 18 January/February EVENTS
Strawberry Classic 10k $30 7:00AM EDT Strawberry Classic 10k Student $20 7:00AM EDT $30 Strawberry Classic 5k 8:30AM EDT $20 Strawberry Classic 5k Student 8:30AM EDT $50 Strawberry Classic 15k Challenge 7:00AM EDT $40 Strawberry Classic 15k Challenge Student 7:00AM EDT $10 Strawberry Classic Fun Run 9:00AM EDT $40 Virtual Strawberry Classic 5K or 10K $40 Virtual Strawberry Classic 15K $20 Virtual Strawberry Classic Fun Run/1 Miler EARLY RACE PACKET PICKUP We will have several early race packet pickups for this year's event. • Thursday, March
- Time 5:00pm – 7:00pm • Location TBD. • Friday,
- Time 5:00pm – 7:00pm • Location Run Fit – Located in the Publix Shopping Center at
54
CHARITIES PRESENTING SPONSOR EVENT SPONSOR
23rd
March 24th
Sunlake &
42nd Annual Driscoll's Strawberry Classic (runsignup.com)
Bay Runners Presents
Tampa
19 January/February flraceplace.com I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. No fees or costs until recovery. Email: bch@bchfirm.com • www.bchfirm.com Brian C. Harrington 5420 Central Ave. St Petersburg, Florida 33707 ANNOUNCER • TRIATHLETE ATTORNEY (727) 381-0070
flraceplace.com 20 January/February
21 January/February flraceplace.com
flraceplace.com 22 January/February
flraceplace.com SURVIVE FIRST RUN FOR RESPONDERS 5K - COCOA MLK5K AND DIVINE NINE 5K CHALLENGE - RIVIERA BEACH GAME ON! MARATHON OF THE TREASURE COAST - STUART PALM BEACHES TRIATHLON #1 - SINGER ISLAND GAME ON! RUN SINGER ISLAND HALF MARATHON & 10K - SINGER ISLAND WOUNDED VETERANS RELIEF FUND RUNNING FOR HEROES 5K - RIVERBEND PARK, JUPITER RUN FOR WENDY 10K & 5K - SINGER ISLAND CITY BIKES KEY LARGO TRIATHLON SPRING - JOHN PENNEKAMP PARK, KEY LARGO GAME ON! PONTE VEDRA BEACH TRIATHLON #1 - MICKLER'S LANDING, PONTE VEDRA BEACH GAME ON! ESCAPE TO HUTCHINSON ISLAND TRIATHLON #1 - STUART BEACH GAME ON! TREASURE COAST TRI SUMMER - JAYCEE PARK, FT PIERCE GAME ON! SAINT AUGUSTINE TRIATHLON - VILANO BEACH GAME ON! ESCAPE TO HUTCHINSON ISLAND TRIATHLON #2 - STUART BEACH CITY BIKES KEY LARGO TRIATHLON SUMMER JOHN PENNEKAMP PARK, KEY LARGO A VERDE PONTE VEDRA BEACH FORT PIERCE Y PARK, FORT PIERCE Y COVE MARINA FT. PIERCE JAN. 7 JAN. 21 MARCH 5 MAR 19 APRIL 8 APRIL 22 APRIL 29 MAY 7 MAY 21 JUNE 11 JULY 16 JULY 30 AUG. 13 AUG 20 023 GAME ON! SCHEDULE Specializing in... EVENTS TEAM SPORTS Company Apparel T-SHIRTS EMBROIDERY PRINTING / GRAPHICS One stop shopping for all your Personal and Business promotional and printing needs. Call today to get a great quote. ~ ~ (813) 892-6811 Email: sales@eyecandyprints.com www.eyecandyprints.com
flraceplace.com 24 January/February
25 January/February flraceplace.com

Dunedin’s Annual 5K Run returns!

The course begins at the Hale Activity Center and follows a scenic route along Edgewater Drive, through downtown Dunedin and ends back at the Hale Activity Center.

• Dry-Fit T-Shirt to the first 500 registered

• Pancake breakfast provided by Kiwanis Club of Dunedin

• Chip Timing

• Awards to Top Male & Top Female Overall

• Awards to Top Male & Top Female Masters (40+)

• Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)

Saturday May 7, 2022

8 am

Hale Activity Center

330 Douglas Avenue, Dunedin, FL 34698 (across from TD Ballpark)

► Fees & Deadlines: $25 through May 4; $30 as of May 5

► Online Registration: Available through May 6, 12:00 pm. Register at www.DunedinGov.com/payonline or www.active.com

► Mail or In Person Registration: Dunedin Community Center 1920 Pinehurst Road, Dunedin FL 34698 (727) 812-4530

► Race Day Registration: Opens at 7:00 am Hale Activity Center (across from TD Ballpark) 330 Douglas Avenue, Dunedin FL 34698

► Packet Pick Up: Thursday, May 5, 7am-8pm Dunedin Community Center 1920 Pinehurst Road, Dunedin FL 34698 (727) 812-4530

2022 Hog Hustle 5K Run Registration Form

Birthdate: Age: Sex:

Dunedin Community Center (Hog Hustle 5K) 1920 Pinehurst Road, Dunedin FL 34698

I, hereby assume all risk of injury, liability, loss and hazards incidental to participation in the “Hog Hustle.” I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury of any kind, including losses or injuries arising from the negligence of the City of Dunedin, its agents or employees. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity.

Signature (Legal Guardian if under 18): Date:

City of Dunedin Parks & Recreation

1920 Pinehurst Road, Dunedin FL 34698 www.DunedinGov.com (727) 812-4530

flraceplace.com 26 January/February
City of Dunedin Parks & Recreation presents
Please use one form per participant (copies acceptable) Shirt Size (all adult sizes - circle one): SM MED LG XL 2X Name:
State: Zip: Phone:
► Mail signed form and payment to (must be postmarked by 4/22/22):
Address: City:
Email:
27 January/February flraceplace.com
flraceplace.com 28 January/February WHAT IF YOU COULD CHARGE ON THE RUN? WHAT IF SOLAR POWER COULD POWER YOUR TRAINING? AND THE ONLY THING YOU EVER HAD TO RACE WAS THE SUN? IT WOULD MAKE EVERY SESSION NOT JUST A CHANCE TO GET BETTER — BUT ALSO AN OPPORTUNITY TO RUN LONGER. WITH POWER GLASS™ ON THE FORERUNNER 955 SOLAR, YOU CAN GET OUR MOST ADVANCED RUNNING SMARTWATCH — PLUS, A BATTERY BOOST FROM ABOVE ANYTIME YOU’RE OUTSIDE. FORERUNNER® 955 SOLAR © 2022 Garmin Ltd. or its subsidiaries.

LIGHTS, CAMERA, ACTION (RIDE), OH, AND HELMET

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

As we enter the new year, with crashes and injuries to cyclists occurring at an increasingly alarming rate, I want to beg you all who have not yet purchased lights and video for your rides to do so. If you have cameras and lights, I implore you to use them for EVERY ride. Don’t think for a minute just because it’s daylight, you are safe. In fact, statistics show we can actually be invisible to drivers during the bright daylight, unless you are doing everything to make them see you. Strobe lights, both front and rear, bright clothing, including bright socks, can help.

If you have the misfortune of being struck by a motor vehicle, having a video camera (garmin, go pro, CycliqPlus are a few of many available products on the market) that is recording your ride can make the difference between recovering financial compensation for your injuries, or getting nothing. As an attorney actively representing injured cyclists, I can tell you more often than not, the driver’s report of how the crash occurred and who is at fault differs dramatically from the reality that will be caught by your video. That $250-$400 video/audio investment has made the difference of hundreds of thousands of dollars that but for the camera evidence would not have been recoverable.

And, of course, don’t forget a quality MIPS helmet to protect your brain.

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flraceplace.com 30 January/February WHAT IF YOU COULD CHARGE ON THE RUN? WHAT IF SOLAR POWER COULD POWER YOUR TRAINING? AND THE ONLY THING YOU EVER HAD TO RACE WAS THE SUN? IT WOULD MAKE EVERY SESSION NOT JUST A CHANCE TO GET BETTER — BUT ALSO AN OPPORTUNITY TO RUN LONGER. WITH POWER GLASS™ ON THE FORERUNNER 955 SOLAR, YOU CAN GET OUR MOST ADVANCED RUNNING SMARTWATCH — PLUS, A BATTERY BOOST FROM ABOVE ANYTIME YOU’RE OUTSIDE. FORERUNNER® 955 SOLAR © 2022 Garmin Ltd. or its subsidiaries.
31 January/February flraceplace.com

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flraceplace.com January/February Register Now -May 27, 2023 RunSignup.com
33 January/February flraceplace.com PUT ’EM ON YOU’LL SEE !! Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS “Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female overall winner and age group champion!” PUT ’EM  ON ….. YOU’LL  SEE  Sunglasses with an Attitude AT ALL FINE  BICYCLE & RUNNING SHOPS  www.bostonbill.com “ Is that Jessica P. wearing Boston Bill Sunglasses? No wonder she does so well at all her races !
flraceplace.com 34 January/February 5K RUN & 1 MILE WALK Registration: Search: Rotary Runs The Beach 202 3 Cost: 5K $30 1 mile $25 $5 increase on Feb 13th and again on March 13th Saturday, Mar 18, 2023 5K 8:00 am 1 mile 8:05 am Where : Indian Rocks Beach 17th Avenue Beach Access, 1700 Gulf Blvd. Main Sponsor: P acket Pick up : March 16 & 17 Guilty Sea 301 Gulf Blvd. Indian Rocks Beach Proceeds to benefit: - Food for people in need - Polio eradication - Youth e ducational programs Website: https://indianrocksrotary.org

August5,2023

TopSummerTriathlon

35 January/February flraceplace.com

Staying Motivated

Motivation, or lack thereof, is a challenge for anyone, whether it’s someone training for a fifth Ironman or someone looking to get off the couch and begin a fitness regimen.

The common denominator is fitting training into a busy schedule of work, family, and other commitments. Life gets in the way and it’s easy to rationalize not working out. After all, you’re busy providing for your family and being present for friends. Who can find the motivation to work out?

Some people find the motivation to get into a smaller dress or swimsuit. So-called external motivation, however, tends to be short-lived. The more powerful motivation comes from within. Not only do you want to avoid the many physical problems related to poor diet and inactivity but you want to have the strength and energy to be that bedrock for your loved ones. Here are five ways to find that motivation:

GET FAMILY INVOLVED – It’s easier to get motivated to train if it’s something the kids or significant other want to do such as running or swimming. In our screen-based culture, any opportunity to move with loved ones should be embraced. Family provides a much deeper level of motivation, however. People tend to become parents today later than in previous generations and want to make sure they have the energy and stamina to deal with teenagers in their fifties and even sixties, to say nothing of wishing to hang around to see those kids well into adulthood. That means training now. Our significant others will love us even if we put on weight or experience health issues because of unhealthy lifestyles. But who wants to be a burden to the person they love most? Thinking of loved ones and the future is the strongest motivation to work out.

TRAIN, DON’T EXERCISE – This motivating factor is more subtle. Don’t think in terms of getting exercise but rather engaging in training. Exercise is for dogs and prisoners. It sounds optional. If you miss exercise, it’s easier to rationalize. Oh, something came up with the kids or I had to stay late at work. I’ll get back to it tomorrow. Then tomorrow never comes.

Not only that, exercise has no meaningful goal attached to it. Missing a training session sounds like a setback, which it is. That’s why it’s important to think in terms of training. This becomes easier by signing up for a 5K race, obstacle mud run, sprint triathlon, or open-water swim - something that requires training. Having that date on the calendar provides something to train for and provides motivation not to miss a training session. That’s because you’re not exercising; you’re training.

ANNOUNCE A GOAL – Once that event date is on the calendar, announce it publicly. Social media has made this much easier. Posting about signing up for a race will yield supportive comments and perhaps inspire friends to enter the event. Others might suggest nearby training groups you didn’t know existed. Most importantly, you’re now motivated to live up to the public goal. Social media isn’t for everyone, but many find it beneficial to provide training updates and, of course, photos of triumphant finishes.

MAKE EARLY APPOINTMENTS – Many people find it’s advantageous to train first thing in the morning before life gets in the way. An after-work training session can get derailed by late meetings or family-related developments. Becoming a morning person takes motivation, however. The key is to make early appointments, whether it be with a trainer, a training partner, or by scheduling a class. It’s a lot harder to hit the snooze button when you’ve paid for a training session or have a friend waiting at the gym or in the driveway. A training partner serves as an accountability partner, providing extra motivation.

GO STREAKING – This doesn’t require nudity, though there are clothing-optional races like Tampa Bay’s own Caliente Bare Dare 5K (May 1, this year) and Lake Como’s Dare to Go Bare 5K (March 27) that provide the motivation to lose a few pounds before race day.

Think in terms of building training streaks. Vow to do something each day. Runners need not run every day, but they can spend the non-running days performing 30 minutes of yoga or foam rolling.

Maintaining a streak of any kind is motivation to keep it alive. Stephen King has famously written 2,000 words a day, every day, for decades. Jerry Seinfeld, for many years, would mark a red X on a year-long wall calendar for each day he wrote new jokes. This motivated him to constantly create material and not break the chain. King and Seinfeld were inspired to keep their streaks active, believing they’d somehow lose their edge if they stopped. Call it motivation or superstition, but it works, whether in writing, comedy, or training. The longer the streak goes, the more motivation there is to keep it going.

Pete Williams is an NASM-certified personal trainer who writes about fitness and performance living at ToLiveLean.com.

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flraceplace.com 40 January/February Use code FLRP for a discount on your entry fee. 22-2433390-1122 Register today: SATriathlon.com Ages 7–10: Swim 100 yards | Bike 3.6 miles | Run .5 mile Ages 11–15: Swim 200 yards | Bike 5.4 miles | Run 1 mile Ages 16+: Swim 200 yards | Bike 5.4 miles | Run 1 mile Saturday, April 29 ST. PETERSBURG, FLORIDA The perfect distance for new and young triathletes.
41 January/February flraceplace.com Use code FLRP for a discount on your entry fee. 22-2437370-1122 Register today: SATriathlon.com Olympic | Sprint | Relay | Meek & Mighty Where the World’s Best Come to Race. April 29–30, 2023 ST. PETERSBURG, FLORIDA

How to Avoid Holiday Weight Gain

Savories Sweets Spirits

Throughout the holidays we are bombarded with the temptation of savories, sweets, spirits. I refer to them as the three S's. I would like to provide you with some tips to help you manage and answer the temptation that comes along with three tempting S's which could lead to unwanted weight gain.

Savories. Truly savor each bite of what you choose to eat. Be present and in the moment as you enjoy what you eat. While eating ask yourself "is this worth it?". If it is then enjoy. Mindless eating is dangerous and a waste of calories. Give yourself grace. It's ok to eat the bad stuff on a rare occasion so help yourself digest it by eating HALF as much raw food and load HALF your plate with raw fruits and vegetables. This will also help you feel more full and help you from over eating.

Spirits! For cocktails a good strategy is to match each cocktail with an equal serving of water. So BEFORE each cocktail drink a glass of water. This will help you stay hydrated and keep you feeling full, making it harder to over eat. And for your holiday cocktails, I recommend you use vodka which is the lowest in sugar, calories, and the least processed.

Sweets is the most tempting for me. Share your desserts, or just try a bite. Portion control is a game changer.

Move more and counteract any of your overeating with activity. Keep in mind any palm size inch thick dessert is probably about 250-300 calories so that means it will take an extra 20-30 minutes of exercise at an effort in which you are sweating to burn those extra calories.

Socialize & Exercise Dance at parties. Make social engagements active in an effort to burn those extra calories. For example, instead of planning a luncheon with your friend, go on a power walk. Or instead of going to a movie or out for a drink with your friend, go to a group exercise class.

I hope you found this helpful and implement these strategies to fight the extra weight the three S's can bring on this holiday season.

Written by USAT Coach Celia Dubey

Feel free to contact Coach Celia at CoachCeliaDubey@Gmail.com

flraceplace.com 42 January/February

To see? Or to be seen? That is the question

To see or to be seen, that is the question, you need to ask yourself when using and or buying a light for training in the dark. And with these hot humid summer days, there is relief to run earlier before the sun rises.

To see or to be seen are two different purpos es wearing lights serve and both are needed. Typically white lights are to see and colored lights are to be seen. The better you can see in the dark the safer you are and the more visible you are in the dar k the safer you are. Below, I list lights that I find effective, comfortable, and affordable. You can find all these on Amazon.

AVANTO Triple Beam Chest Light, Night Running Lights for Runners and Joggers with Adjustable Beam and Reflector, Reflective Running Light Vest Gear Sa

Amazon $25.99 Amazon (To see & to be seen)

GearLight S1 LED Safety Lights [4 Pack] for Boat, Kayak, Bike, Dog Collar, Stroller, Runners and Night Running - Clip On, Strobe, Amazon $11.99 (to be seen)

Written by USAT Coach Celia Dubey

You can reach Coach Celia at CoachCeliaDubey@gmail.com

43 January/February flraceplace.com
flraceplace.com 44 January/February R e g is t e r a t : www.ro n n ie s r Saturday, January 21 7:00 a.m. at Fort De So 10 Mile • 5 Mile • 5K Orangetheory Fitness Half Marathon Challenge (5K plus 10 Mile) Thank s to our sponsor s... 8th Annual 8th Annual 3 2023 TITLE SPONSOR RonniesRun For Information Contact: Jeanne Keeney 813-267-2998
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November19,2023 FormerlySuncoastTriathlon

COLD WATER SWIMMING IN FLORIDA ?

Now that we are starting to get colder air and water temperatures here on this side of Florida there are many questions about what to do and how safe it is to swim without a wetsuit etc.

Something I don’t like is when people make fun of others for using wetsuit or neoprene, first of all, everybody is different and we all have different levels of tolerance and most of the people that swims without a wetsuit at some point in the past they wear a wetsuit.

I’m my opinion and my experience going on 30 years now teaching and coaching swimming is that everything has to be gradual, get in the water slowly acclimating to the temperature and watch the time and increase each time by tolerance, know your limits, don’t jump in or dive into the cold Water unless you are used to the cold water. Cold water can cause gasping of breath and cold water sh ock, which can be dangerous, then when you finish swimming dry off asap and warm up gradually. (Don’t jump in the hot tub or hot shower)

We have a disadvantage here in Florida because it could be cold for two days and then it gets warm. But you can get used to colder temperatures slowly ����

Stop making fun of people for wearing a wetsuit! If you wear a wetsuit you are not wimp, please don’t call yourself a wimp!

www.owsleo.com

49 January/February flraceplace.com

Heart Rate Variability & How It Affects Your Running

WHAT IS HEART RATE VARIABILITY?

Heart Rate Variability or HRV is a measure of the variation of time between each heartbeat. This variation is controlled by the Autonomic Nervous System (ANS) and is different from the number of heart beats per minute.

WHAT IS THE AUTONOMIC NERVOUS SYSTEM?

The Autonomic Nervous System (ANS) is the part of the nervous system responsible for control of the bodily functions not consciously directed, such as breathing, heart beat and digestion. There are two components of the ANS, sympathetic and parasympathetic. The sympathetic nervous system regulates our ‘fight or flight’ response whereas the parasympathetic nervous system regulates our ‘rest and digest’ functions.

HOW TO OPTIMIZE HRV:

It is a common misconception that HRV cannot be manipulated. Reality is, HRV can be manipulated and used to tailor pace and effort during a run. The key to optimizing HRV is focusing on deep breathing. During the inhalation portion of breathing, our sympathetic nervous system (the stress/exercise branch) is activated. During the exhalation portion, our parasympathetic nervous system (rest and digest branch) is activated.

In order to create coherence within the ANS during breathing, inhale for 3 seconds, exhale for 4 seconds consistently to make this your new breathing pattern.

GIVE US A CALL AT 813 -207-5027 TO SCHEDULE

1113 Assembly Dr. Tampa, FL 33607 813-207-5027 pctampabay@gmail.com

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AN APPOINTMENT
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