Florida RacePlace Sept/Oct 2021

VOL 39 NO 45 Sept - Oct 2021

Fort Desoto Park, St Petersburg, Fl

Thursday Nov 25 5K and 1 Mile Clearwater

Lost in the Line of Duty - United in Honor October 9, 2010

September/October

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FREE Gift with any UNDER ARMOUR purchase from Feet First during

SEPTEMBER 17th - OCTOBER 3rd

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2

September/October

FLORIDA RACE PLACE

Index – Sept - Oct Features

Bi-Triathlons Fl. Brian Harrington Fitniche Tips

Feet First Review FRPM Index FRPM Race Dir. OLWS Training Running Center Tips Running North Running Orlando Running South Running Southwest Running Tampa Bay

8 19,29 18 20,21 3 5 27 13 8 6 8 6 4,6

Suncoast Triathlon Page 38

Advertisers

Advance Rehab Brian Harrington Brooks Shoes Chris Arrigo, MS,PT,ATC Coldwell Banker Realty Coach Leo - OWS Feet First Feet First Product Review Fitniche Running Center Physical Chiropractic

10 19,29 30 12 23 27 2,28,47 20,21 14,16,48 7,13 46

TAMPA BAY TURKEY TROT

PAGE 43

FRPM Eblast Service Space For Limited Call Now 813-417-0324

September/October

Events Lauren’s Rainbow Run Buddy Run Fort Desoto 15K/10K/5K Mary Help Christian Turkey Trot Say No To Drugs 10K/5K Police Memorial Run One Step For The Cure 5K North Dale Pumpkin Run St. Jude Run / Walk 5K St, Pete Run Festival Game On ! Triathlons CFT Great Floridian Triathlon CFT Florida 500K Extreme Triathlon CFT Winter Running Events Tampa Bay Run for Autism 5K Best Dam Race Dunedin Triathlon Ronnie Run Original Suncoast Triathlon Frosty Run Steps For Stetson 5K Fort Desoto 1/2 Marathon Tampa Bay Turkey Trot Tampa Fire Dept Run Gobble Wobble 5K “FRPM THE CUTTNG EDGE “

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net

3

GAME ON ! TRIATHLONS PAGE 31

CFT SOMMER SPORTS TRIATHLOINS Page 32 and Page 33 flraceplace.com

5 9 11 14 15 17 22 24 25 26 31 32 32 33 34 35 36 37 38 39 40 41 43 45 48

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

SATURDAY SEPTEMBER 18 TBA

ONE STEP CLOSER 5K

PAGE 22

cmocf.org/onestep

ALBERT WHITTED FIELD ST. PETE FL.

SATURDAY SEPTEMBER 18 TBA

WALK RUN FOR ST. JUDE 5K

PAGE 25

www.stjude.org/walktampa

AMALIE ARENA TAMPA FL.

SUNDAY SEPTEMBER 26 TBA

CALIENTE BARE DARE 5K

PETE WILLIAMS 727.643.9597

LAND O' LAKES FL.

SUNDAY SEPTEMBER 26 TBA

FORT DESOTO DISTANCE CLASSIC 5K/10K/15K

WWW.FTDESOTO15K.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 2 8:00 AM

YOUR NEXT STEP IS THE CURE 5K

WWW.RUNSIGNUP.COM

LITHIA FL.

SATURDAY OCTOBER 9 7:00 AM

JOHN HOLMES TRAIL RUN 50K AND 16 MILES PLUS RELAYS45

WWW.TAMPARACES.COM

WCROOM TRAIL WITHLACHOOEE FL.

SATURDAY OCTOBER 9 8:00 AM

POLICE MEMORIAL RUN

PAGE 17

SUSAN DELAGE 813-276-3373

DOWNTOWN TAMPA FL.

SATURDAY OCTOBER 16 TBA

BEST DAMM RACE 5K / 19K AND 1/2 MAR. 2 DAY EVENT

PAGE 35

WWW.RUNSIGNUP.COM

SAFETY HARBOR FL.

SATURDAY OCTOBER 16 TBA

EAST LAKE FIRE RESCUE 5K

CLAUDIA HERNANDEZ 727-784-8668 X204

PALM HARBOR FL.

SATURDAY OCTOBER 23 8:00 AM

STEPS FOR STETSON (WEST) 5K

PAGE 40

ROGER CARUSO 813-767-0071

KEYSTONE HIGH SCHOOL ODESSA FL.

SATURDAY OCTOBER 30 TBA

NORTHDALE PUMPKIN 5K

PAGE 24

MICHELLE SUSSMAN 813-962-3220

YMCA NORTHDALE TAMPA FL.

SUNDAY OCTOBER 31 TBA

HALLOWEEN HALFATHON 13.1/10K/5K

PAGE 11

CHRIS LAUBER info@flroadraces.com

FORT DESOTO PARK ST. PETE FL.

FRIDAY NOVEMBER 5 TBA

RICHARD'S RUN FOR LIFE 5K

richardsrunforlife.org

YBOR CITY FL.

SATURDAY NOVEMBER 6 8:00 AM

STEPS FOR STETSON (EAST) 5K

PAGE 40

ROGER CARUSO 813-757-0071

FELLOWSHIP CHURCH THONOTOSASSA FL.

SATURDAY NOVEMBER 6 8:00 AM

TAMPA FIREFIGHTER 5K

PAGE 45

LORI 813-229-7540 WWW.RUNSIGNUP.COM

DOWNTOWN TAMPA FL.

SUNDAY NOVEMBER 14 TBA

BUDDY RUN 5K

PAGE 9

WWW.RUNSIGNUP.COM

LAKE PARK TAMPA FL.

SUNDAY NOVEMBER 14 TBA

ST. PETE RUN FESTIVAL 13.1 /10K /5K OVER 3 DAYS

www.stpeterunfest.com

ST. PETE FL.

SATURDAY NOVEMBER 20 TBA

MILES FOR MOFFITT 5K

WWW.GIVE.MOFFITT.ORG

USF NORTH TAMPA

SATURDAY NOVEMBER 20 9:00 AM

TAMPA BAY 5K RUN FOR AUTRISM

PAGE 34

JULIE REYES 856-470-4449

GADSDEN PARK TAMPA FL.

THURSDAY NOVEMBER 25 TBA

2021 WIREGRASS WOBBLE TURKEY TROT

PAGE 48

FITNICHE FITNICHE.COM

AT TAMPA PREMIUM OUTLETS WESLEY CHAPEL FL.

THURSDAY NOVEMBER 25 7:00 AM

TIMES TURKY TROT 5K

PAGE 43

http://www.wfyrc.com/

CLEARWATER FL.

SATURDAY NOVEMBER 27 9:00 AM

TURKEY TROT 5K

PAGE 14

KAREN@ACTIVESUNCOAST.C

MART HELP CHRISTIAS CAMPUS EAST TAMPA FL.

SATURDAY DECEMBER 11 TBA

FORT DESOTO 1/2 13.1 / 10K / 5K

PAGE 41

WWW.RUNSIGNUP.COM

FORT DESOTO PARK ST. PETE FL.

SATURDAY DECEMBER 11 TBA

SANTA TWILIGHT RUN 5K

PAGE 33

CFT SOMMER SPORTS 352-394-1320

SAFERY HARBOR FL.

SUNDAY DECEMBER 12 TBA

HOLIDAY 1/2 13.1/ 10K /5K

PAGE 11

CHRIS LAUBER info@flroadraces.com

MADEIRA BEACH TO CLW FL.

flraceplace.com

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4 RACEPLACE --

September/October

8th Annual 5k, 5 Mile, 1 Mile Trail Run Hilltop Finish @ Celery Fields!

Up Early?! 1stRace on Daylight Savings Day!

Sunday , November 7, 2021 @ 8am Proceeds to to our Life Interrupted Grants for teens affected by cancer For more info visit our website

7am 7:15 8am 8:05 8:10 9am

Race Day Registration Pre-Race Activities NEW 5 Mile! – chip timed 5k Start -chip timed Yummy Cupcake Mile!

King of the Hill

.org

Our Featured Hero: Strong, kind, adventurous Paige was diagnosed with leukemia in early 2018. After many rounds of chemo – Paige rang the bell and put cancer behind her! Paige and her family are our heroes!

● ●

● Door Prizes, Raffles, Gift Certificates Race Favorite T-Shirts & Vendors Hilltop

Featuring Local Teen Band from EveryoneRocks!

Big thank you to our current & past Sponsors & Vendors:

One Blood's Bloodmobile Blood drive at our 5k 7:30am-11:30am please Consider donating!

Register $35 www.raceroster.com/47605 Info: www.laurensonewish.org Join our team! Your tax deductible sponsorship helps local teens with cancer September/October

5

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY DECEMBER 18 TBA

SAY NO TO DRUGS 10K AND 5K

FACEBOOK.COM/ SAYNOTODRUGSRACE/

CLEARWATER FL.

SATURDAY JANUARY 22 7:30 AM

RONNIE RUN 10 MILE,,5 MILE, 5K

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 18 7:30 AM

BATTLE OF THE BANDS 5K

EMMI 407-896-1160

CASSELBERRY FL.

SATURDAY SEPTEMBER 25 8:00 AM

BEST DAMM RACE 13.1/10K/5K

WWW.RUNSIGNUP.COM

ORLANDO FL.

THURSDAY SEPTEMBER 30 6:15 AM

SIMPLY IOA CORPORATE 5K

EMMI 407-896-1160

ORLANDO FL.

WEDNESDAY OCTOBER 6 6:15 AM

LADIES NIGHT 5K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY OCTOBER 17 7:30 AM

U CAN FINISH 5 MILER AND 2 MI.

EMMI 407-896-1160

ORLANDO FL.

SATURDAY OCTOBER 23 7:30 AM

ORLANDO MAJIC 5K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY NOVEMBER 21 7:15 AM

GEICO MILITARY 5K RUN / WALK MILITARY TRIBUTE - 6:45AM RUNNERS CLASSIC 1 MILE RUN

www.runnersclassic.com

ORLANDO FL.

THURSDAY NOVEMBER 25 8:00 AM

SENIORS FIRST TURKEY TROT 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 4 7:15 AM

OUC ORLANDO HALF MARATHON AND TRACK SHACK LAKE EOLA 5K

EMMI 407-896-1160

SATURDAY DECEMBER 18 TBA

SANTA TWILIGHT RUN 5K

PAGE 33

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY JANUARY 1 TBA

MONLIGHT BEACH RUN 13.1/15K/10K/5K

PAGE 33

CFT SOMMER SPORTS 352-394-1320

DAYTONA BEACH FL.

SATURDAY JANUARY 22 7:30 AM

PARK AVE 5K

EMMI 407-896-1160

WINTER PARK FL.

MISC.

FORT DESOTO PARK ST. PETERBURG FL.

PAGE 37

RUNNING ORLANDO MISC.

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SATURDAY SEPTEMBER 25 TBA

LIFE: STORY 5K AND 10K

SATURDAY OCTOBER 9 TBA

SKY FAMILY YMCA HALF MARATHON

SATURDAY OCTOBER 16 6:15 AM

ROCKTOFEST 10K

SUNDAY OCTOBER 17 TBA

HEART AND SOLE HALF MARATHON AND 5K

SUNDAY NOVEMBER 7 8:00 AM

8TH ANNUAL LAUREN'S RAINBOW RUN 5K AND 1 MILE TENATIVE DATE

SATURDAY NOVEMBER 20 8:00 AM

TIMES TROT FOR THE TWIG 5K

THURSDAY NOVEMBER 25 TBA

GCR TURKEY TROT 5K

TUESDAY NOVEMBER 30 7:30 AM

LCEC GOBLIN GALLOP 5K

SATURDAY DECEMBER 4 7:30 AM

BRAVES TOMAHAWK 5K

SATURDAY DECEMBER 18 8:00 AM

FROSTY 5K

SATURDAY JANUARY 22 TBA

SCRUB JAY 5K AND 10K SCRAMBLE

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PAGE 39

CONTACT

LOCATION

LifeStory@centerstone.org

SARASOTA FL.

RUNSIGNUP.COM

ENGLEWOOD FL.

runliteevents.com

NORTH COLLIER PARK NAPLES

RUNSIGNUP.COM

BABCOCK RANCH PUNTA GORDA FL.

JEAN O'HARA laurenonewish@gmail.com

SARASOTA FL.

KAREN@ACTIVESUNCOAST.C

HISTORIC TRAIN DEPOT VENICE FL.

RUNSIGNUP.COM

NAPLES FL.

757-784-3692

FORT MYERS FL.

KAREN@ACTIVESUNCOAST.C

VENICE FL.

KAREN@ACTIVESUNCOAST.C

TWIN LAKES PARK SARASOTA FL.

RACEPLACE KAREN@ACTIVESUNCOAST.C --

6

MISC.

OSCAR SCHERER PARK OSPREY FL.

September/October

September/October

7

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RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY SEPTEMBER 25 TBA

BASCA "CAPE" ABILITIES 5K

1ST PLACE SPORTS 904-731-3676

MISC.

ORANGE PARK FL.

SATURDAY SEPTEMBER 25 8:00 AM

SALUTE TO STEVE PREFONTAINE 5K

RUNSIGNUP.COM

TALLAHASSEE FL

SATURDAY OCTOBER 2 7:30 AM

PINE RUN 20K

RUNSIGNUP.COM

TALLAHASSEE FL.

SATURDAY OCTOBER 2 8:00 AM

DONNA 5K

904-355-PINK (7465)

TALLAHASSEE FL

SATURDAY OCTOBER 9 TBA

PALACE SALOON 5K

RUNSIGNUP.COM

TALLAHASSEE FL

SATURDAY OCTOBER 9 5:00 PM

WINE & CHOCOLATE RUN 5K

1ST PLACE SPORTS 904-731-3676

TALLAHASSEE FL

SATURDAY OCTOBER 16 7:00 AM

THE USO ARMED FORCES HALF MARATHON & 5K

904-246-3481

TALLAHASSEE FL

SATURDAY OCTOBER 23 8:00 AM

VYSTAR EMERALD TRAIL 5K

follow @GroundworkJax

ANDREW A ROBINSON ELEM. SC TALLAHASSEE FL

SATURDAY OCTOBER 30 8:00 AM

FLORIDA - GEORGIA 5K

1ST PLACE SPORTS 904-731-3676

TALLAHASSEE FL

SUNDAY NOVEMBER 7 TBA

TOM WALKER 1/2 MARATHON & 5K

RUNSIGNUP.COM

GAINESVILLE FL.

SATURDAY NOVEMBER 20 TBA

HOG JOG 5K

RUNSIGNUP.COM

GREEN COVE SPRINGS FL.

THURSDAY NOVEMBER 25 TBA

TALLAHASSEE TURKEY TROT 15K/ 10K/ 5K

david@radeylaw.com

TALLAHASSEE FL

THURSDAY NOVEMBER 25 8:00 AM

COMM. FIRST THANKSGIVING DISTANCE CLASSIC 5K

1ST PLACE SPORTS 904-731-3676

TALLAHASSEE FL

THURSDAY NOVEMBER 25 8:00 AM

YMCA TURKEY TROT 10K AND 5K

RUNSIGNUP.COM

OCALA FL

SUNDAY DECEMBER 12 TBA

AMERIS BANK JACKSONVILLE MARATHON AND HALK PLUS 5K RUN

1ST PLACE SPORTS 904-731-3676

THE BOLLES SCHOOL TALLAHASSEE FL

SATURDAY DECEMBER 18 TBA

TALLAHASSEE ULTRA DISTANCE RUN 50M / 50K / 26.2 M

marathon@gulgwinds.org

TALLAHASSEE FL

FRIDAY DECEMBER 31 TBA

AMERIS BANK JACKSONVILLE MARATHON, HALF AND 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

DATE

EVENT/DISTANCE

SATURDAY SEPTEMBER 25 TBA

BEER FEST 5K

SATURDAY OCTOBER 2 TBA

SAINT ANDREW'S HOMECOMING 5K

SUNDAY OCTOBER 3 TBA

DUNN'S RUN 5K

SATURDAY OCTOBER 23 TBA

HALLOWEEN SPOOKTACULAR 5K

SATURDAY OCTOBER 30 6:30 AM

MIAMI BEACH HALLOWEEN HALF MARATHON 13.1 AND 4 MILER

SATURDAY NOVEMBER 13 TBA

KEY BISCAYNE LIGHTHOUSE RUN 10K AND 5K

SUNDAY NOVEMBER 14 TBA

KEY LARGO BRIDGE RUN 13.1 AND 5K

GILBERT'S RESORT KEY LARGO FL.

THURSDAY NOVEMBER 25 TBA

BAPTIST HEALTH MIAMI TURKEY TROT 10K AND 5K

MIAMI FL.

SUNDAY DECEMBER 19 TBA

13.1 MARATHON 13.1 AND 5K

SUNDAY DECEMBER 19 TBA

JINGLE BELL RUN 5K

RUNNING SOUTH

flraceplace.com

CONTACT

LOCATION

RUNSIGNUP.COM

FORT LAUDERDALE FL.

RUNSIGNUP.COM

BOCA RATON FL.

RUNSIGNUP.COM

DEERFIELD BEACH FL.

RUNSIGNUP.COM

HOLLYWOOD FL.

WWW.ACTIVE.COM

MIAMI BEACH FL.

RUNSIGNUP.COM

KEY BISCAYNE FL.

info@131fortlauderdale.co

RACEPLACE 407-917-6978 --

8

MISC.

FORT DESOTO PARK

MIAMI FL.

September/October

Support Buddy Baseball – the Buddy Run is back at Lake Park on November 14, 2021!

(Virtual option available too) Sign up today at BuddyRun5k.org Use coupon code “RACEPLACE” for 20% off the 5K!

Presenting sponsor:

September/October

9

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY SEPTEMBER 4 TBA

CRYSTAL RIVER TRIATHLON #2 AND DUATHLON

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY SEPTEMBER 11 TBA

COOL SOMMER MORNING TRI / DU #4 NEVER FORGET

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY SEPTEMBER 11 TBA

TARPON SPRINGS TRIATHLON

DRC SPORTS 352-637-2475

TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY SEPTEMBER 25 TBA

CRYSTAL RIVER TRIATHLON #3 AND DUATHLON

DRC SPORTS 352-637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY SEPTEMBER 25 TBA

GAME ON ! SAND KEY TRI INTERNATIONAL / DISTANCES

GAME ON !

561-768-7889

SAND KEY PARK CLEARWATER FL.

SATURDAY OCTOBER 2 TBA

SANYA ROSA TRIATHLON

santarosaislandtriathlon @gmail.com

PENSACOLA BEAH

SUNDAY OCTOBER 3 TBA

ST. ANTHONY'S FAMILY WEEKEND OF TRIATHLONS SATURDAY POOL TRIATHLON

SUNDAY OCTOBER 10 TBA

DUNEDIN ROTARY TRIATHLON AND DUATHLON

SATURDAY OCTOBER 16 7:00 AM

ORGINAL SUNCOAST TRIATHLON

SATURDAY OCTOBER 23 TBA

GREAT FLORIDIAN TRIATHON

SATURDAY NOVEMBER 6 TBA

IRONMAN TRIATHLON

FRIDAY NOVEMBER 12 TBA

FLORIDA 500K XTREME TRI 3 DAYS ACROSS FLORIDA

SUNDAY NOVEMBER 14 TBA

GAME ON ! TREASURE COAST HALF AND INTERNATIONAL

SATURDAY NOVEMBER 20 TBA

GAME ON ! SUNCOAST OLYMPIC TRIATHLON

PAGE 31

WWW.SATRIATHLON.COM RESCHEDULED FOR 2022

DOWNTOWN ST. PETE FL.

SWIM .5 MILES BIKE 20 MILES RUN 6.2 MILES SWIM 600 YARDS BIKE 21K RUN 5K OLYMPIC DISTANCE SPRINT DISTANCE POOL FIRST TIMERS SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

PAGE 36

www.DunedinTriathlon.com

DUNEDIN FL.

PAGE 38

THUNDERBOLT MULTIRACE 217-218-7777

FORT DESOTO PARK ST. PETE FL.

PAGE 32

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SPRINT TO 140.6 MI. DUATHLON/AQUABIK RELAYS / SWIM 2.4 M

florida@ironman.com

PANAMA CITY FL.

SWIM 2.4 MILES BIKE 112 MILES RUN 26.2 MILES

CFT SOMMER SPORTS 352-394-1320

ACROSS FLORIDA

PAGE 32

GAME ON !

561-768-7889

PAGE 31

GAME ON !

561-768-7889

SPRINT OLYMPIC DUATHLON

300 PLUS MILES OVER 3 DAYS HALF DISTANCE INTERNATIONAL DUATHLON / AQUAKI

FORT DESOTO PARK ST. PETE FL.

OLYMPIC TRI & DUA OLYMPIC AQUABIKE SPRINT TRI & DU.

RACEPLACE --

flraceplace.com

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September/October

It doesn’t get easier, you just get better.

We’re back...live and in person! Walkers welcome. n

n

n

n

n

September 26, 2021 Ft. De Soto Distance Classic 15K, 10K, 5K, Virtual Fort De Soto Park

n

Starfish finisher medal for all entrants

n

Ladies’, men’s & youth tech shirts

n

Runner-friendly refund policy

October 31, 2021 Florida Halloween Distance Classic Halfathon, 10K, 5K, Virtual Fort De Soto Park

n

Bib chip timing

n

Multiple aid stations with water, Gatorade, oranges

n

Accurately measured USATF certified courses for all distances

n

Excellent traffic control, including cones and police

Q UA T O N February 13, 2022 L IFIE R St. Petersburg Distance Classic Marathon, Halfathon, 10K, 5K, Virtual Downtown St. Pete

n

Free entry & parking at Fort De Soto

n

Free shuttle bus for Holiday Half

n

Awards for top finishers

March 20, 2022 Florida Shamrock Distance Classic Halfathon, 10K, 5K, Virtual Ft. De Soto

n

Virtual options

n

We will implement COVID-safe race protocols if necessary

December 12, 2021 Florida Holiday Distance Classic Halfathon, 10K, Virtual Madeira Beach to Largo BOS

Register Early and Save!

FloridaRoadRaces.com September/October

11

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AlterG® Anti-Gravity Treadmill™ In a sport like running, every millisecond, each minute, and every single body movement counts. The race against time, running against our best effort, requires close attention to all of the details that subconsciously go into taking that next step. From the first mile in training all the way to the final mile of a race the variables of gait must be controlled to run symptom free. Analyzing and improving running is something the AlterG® Anti-Gravity Treadmill™ is particularly well suited for.

Benefits of Unweighted Training Unweighted training has gained popularity in recent years, finding its way into Olympic and professional physical therapy programs. Because unweighted training evens the playing field, allowing patients to forget worries about falling, pain, and injury so they can focus on the exercise at hand it is perfect in a variety of instances. This can be true of amputees learning to move on a new prosthetic, senior citizens lacking in strength and balance, or elite athletes looking to recover from injury and improve performance.

Although there are a variety of practical applications for the AlterG® Anti-Gravity Treadmill, here is a brief overview of three key examples often used to improve running performance.

Gait Analysis With advanced technology like Stride Smart, physical therapists can use gait and video analysis to identify asymmetry and gait deficiencies and to calculate the optimal body weight support needed for pain-free, normal gait or running. For the runner, Stride Smart provides instant feedback so they can adjust their gait and improve performance in real-time.

Overspeed Training Anti-Gravity Treadmill technology also allows for overspeed training, an effective method for training at running speeds greater than one’s regular competitive speed. During a typical overspeed training session, a runner will run at a rate 8% to 13% faster than his or her maximum speed, which can help involve more muscle tissue in the exercise, thus enhancing performance.

Specialized Recovery and Rehab Recovery is another way runner’s make improvements. Because the sooner one can bounce back from a 5k, or a marathon, or from any injuries that have incurred, the sooner they can resume a normal running regimen and, if applicable, begin training for the next competition. The goal is to work toward full body weight running without risk for injury or other setbacks. The Anti-Gravity Treadmill has a variety of applications for runners looking to rehabilitate from injury and resolve overuse conditions.

Ultimately, a lot of runners and non-runners alike can benefit from Anti-Gravity Treadmill use. Those benefits will depend on training needs. Some need to recover from serious injuries sustained during competition; others need to relearn the very basics of human gait, due to obesity or traumatic brain injury. Whether using the AlterG® Anti-Gravity Treadmill or other approaches, an informed and consistent approach to training runners can help elevate their stride to new levels – improving performance and minimizing the risk of injury.

Chris Arrigo, MS, PT, ATC www.chrisarrigo.com

flraceplace.com

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September/October

TAMPA POLICE

5K-1 MILE RUN/WALK

17thAnnual AnnualTampa TampaPolice Police Memorial Memorial Run 27th Run 5K & 1 Mile Run/Walk 5K & 1 Mile Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION SATURDAY, OCTOBER 8, 2011 - LYKES GASLIGHT PARK - RAIN OR SHINE! SATURDAY,5KOCTOBER 9, 2021 COURSE - LYKES* CHRONOTRACK GASLIGHT PARK - RAIN OR SHINE! USATF CERTIFIED B-TAG TIMING

5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING 5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M. 5K START: 8:00 A.M. * 1-MILE FUN RUN/WALK: 9:00 A.M. PRE-REGISTRATION FEES (Online & By Mail)

PRE-REGISTRATION FEES (Online & By Mail) 5K - $20 1-MILE - $15 5K - $30 1-Mile - $20 REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT REGISTER ONLINE AT RACEROSTER.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 2, 2021 OR FOR A DOWNLOADABLE ENTRY FORM, TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 1, 2011. MAKE CHECKS PAYABLE TO TAMPA POLICE PLEASE VISITMEMORIAL TAMPAPOLICEMEMORIAL.ORG. DO NOT MAIL AFTER SATURDAY, OCT. 2, 2021.

FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672 REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONS

LATE ONLINESATURDAY, REGISTRATION (UNTIL MIDNIGHT WEDNESDAY, SEPT. 24 & SATURDAY, OCT.ON 1 NOON – 5:00PM OCT. 6, 2021) 5K: $35 5K: $20 1-MILE: 1-MILE: $20 $15 RACE WEEK LATE REGISTRATION AND PICK-UP TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD. TAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET THURSDAY, OCT. 7 & FRIDAY, 8, 2021 ON11:00 AM - 7:00 OCT. PM 5, 2011) LATE ONLINE REGISTRATION (UNTILOCT MIDNIGHT WEDNESDAY, 5K:5K: $35 $20 $25 1-MILE: 1-MILE: $15 RACE DAY LATE REGISTRATION - TAMPA POLICE HEADQUARTERS, 2nd FLOOR RACE WEEK SATURDAY, OCT. 9,LATE 2021 REGISTRATION 6:30 AM - 9:00 AM TAMPA POLICE DEPARTMENT - 411 NORTH FRANKLIN STREET 5K:HEADQUARTERS $40 1-MILE: $20 THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM AWARDS: 5K: $25 1-MILE: $15 5K: TOP OVERALL M/F - TOP MASTERS M/F (40+) - TOP AGE GROUPS M/F (9 and under, 5 year increments 9 - 70+) 5K: TOP 3 SWORN LAW ENFORCEMENT (M/F) - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK AMENITIES: SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 2, 2021 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY 5K: $30 1-MILE: $15 COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS AWARDS: 5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+) 5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE AMENTITIES: T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

VIKING FAMILY SECURITY

Tampa Police Memorial 5K & 1 Mile Run/Walk 5K: $20 1 MILE: $15 OFFICIAL USE: RACE NO. Tampa Police Memorial 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. _________________________ LAST NAME: FIRST NAME: Tampa Police Memorial 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. _________________________ LAST NAME: ___________________________________________________ FIRST NAME: ________________________________________________ Tampa Police Memorial 5K & 1 Mile Run/Walk OFFICIAL USE: RACE NO. _________________________ STREET ADDRESS:

LAST NAME: ___________________________________________________ FIRST NAME: ________________________________________________ CITY: CITY: STATE: STREET ADDRESS: ___________________________________________ __________________________ STATE: ____ ZIP: ZIP: ____________ LAST NAME: ___________________________________________________ FIRST NAME: ________________________________________________

TELEPHONE: (H)

STREET ADDRESS: ___________________________________________ CITY: __________________________ STATE: DATE ____ OF ZIP:BIRTH: ____________ / (W) RACE DAY,OCT OCT.12 TELEPHONE: (H) _________________ (W) _________________ AGE AGEON ON RACE DAY, OF ____ BIRTH: _____/_____/_____ 9 8 _________ DATE STREET ADDRESS: ___________________________________________ CITY: __________________________ STATE: ZIP: ____________ TELEPHONE: (H) _________________ (W) _________________ AGE ON RACE DAY, OCT 12 F SEX: 5K ❏ 5K ❏ 11MILE MILE T-SHIRT SIZE: (Circle) M _____(H) F _____ T-SHIRT SIZE: (Circle one) YL DAY, S YOUTH MOCT L XL TELEPHONE: _________________ (W) _________________ AGE ON RACE 12

SEX: M SWORN LAW TPD:

_________ DATE OF BIRTH: _____/_____/_____ MBIRTH: _____/_____/_____ L XL XXL S _________ DATE OF

/ XXL

SEX: M _____ F _____ ❏ 5K ❏ 1 MILE T-SHIRT SIZE: (Circle one) YL S M L XL XXL SWORN LAW ENFORCEMENT: ❏ 1YES AGENCY NAME: ________________________________________________________________ ENFORCEMENT: NO AGENCY NAME: SEX: M _____ F _____ YES❏ 5K ❏ MILE❏ NO T-SHIRT SIZE: (Circle one) YL S M L XL XXL

Y

N

SWORN LAW ENFORCEMENT:

TPD: ❏ YLAW ❏ N ENFORCEMENT: DISTRICT: DISTRICT: 1 ____ 1 SWORN

❏ YES ❏ NO AGENCY NAME: ________________________________________________________________ ____ 3 3 ____ HQ NEIGHBORHOOD WATCHWATCH GROUPGROUP NAME: NAME: _____________________________ 2 2 ____ HQ NEIGHBORHOOD ❏ YES ❏ NO AGENCY NAME: ________________________________________________________________

TPD: ❏ Y ❏ N DISTRICT: ____ 1 ____ 2 ____ 3 ____ HQ NEIGHBORHOOD WATCH GROUP NAME: _____________________________ MAKE❏CHECKS PAYABLE ____ AND 1MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, FL 33672 Y ❏ NTO: DISTRICT: ____ 2 ____ 3 ____ HQP.O. NEIGHBORHOOD WATCH _____________________________ MAKE CHECKS PAYABLETPD: AND MAIL TAMPA POLICE MEMORIAL FUND, BOX 172995, TAMPA, FL GROUP 33672TAMPA, (NAME: POSTMARKED BY: 10/01/11) 10/2/21 and $40 PRE-REGISTRATION: 5K: $30 and 1 MILE: $20 (5K-$35 after midnight 10/5/19 $35 on race day) MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 AMOUNT ENCLOSED: MAKE (Registration Fee is NOT refundable) CHECK HERE IF DONATION ONLY (Not running in race) PRE-REGISTRATION: 5K: $30 and 1 MILE: $20 (5K-$35 after midnight 10/5/19 and $35 on race day) AMOUNT ENCLOSED:5K: ______________ (Registration Fee is NOT Refundable) PRE-REGISTRATION: $30 and 1road MILE: $20 (5K-$35 after midnight 10/5/19 $35 on race day) WAIVER OF RESPONSIBILITY - I know that aRESPONSIBILITY road race is a- Ipotentially hazardous activity.

I should notI enter theenter run unless Iand am medically able and properly trained.

I agree to abideI by any of a race official related to WAIVER OFRESPONSIBILITY - I know a is a potentially hazardous activity.

I should not enter the run unless I am medically and properly trained. agree todecisions abide WAIVER OF know that a that road race is arace potentially hazardous activity. should not the run unless I am medically able and properly trained.able I agree to abide by any decisions of a race official by any decisions of a race official related to my ability to safely complete the run.

I assume all risks associated with running or walking in this event, including butweather, notof limited to, related to my ability to safely complete the run.

I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects the including my ability to safely complete the run. I assume all risks associated with running or walking in thisisevent, including but not limited to, falls, contact with other participants, theofeffects the weather, including high heat and/or AMOUNT ENCLOSED: ______________ (Registration Fee NOT Refundable) falls,heat contact with other participants, the effects of theAll weather, including highand heat and/or humidity, traffic, the condition of the road.

Allinsuch risks being known andmy understood high and/or humidity, traffic, and-the condition ofa the road. such risks being known understood me. Having readand this waiver and knowing these facts, consideration of your accepting I, for WAIVER OF RESPONSIBILITY I know that road race is a potentially hazardous activity.

Iby should not enter the run unless I am medically able and properly trained.

I agreeentry, to abide AMOUNT ENCLOSED: ______________ (Registration Fee isofNOT Refundable) humidity, traffic, and the conditions of the road.

All such risks being known and understood by me.

Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone by me.

Having read this waiver and knowing these facts, in consideration your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the myself, anyone entitled to actofficial on-my behalf, waive andability release theasafely Tampa Police hazardous Department, theI Tampa Police Memorial Fund, allunless sponsors, their representatives, and successors from all claims of to liability of by anyand decisions of a race related toa my complete the run.activity. assume all risks with running or walking able in this event, including but not limited to, WAIVER OF RESPONSIBILITY I know that road race to is potentially I should not associated enter theand run I am medically and properly trained.

I agree abide Tampa Police Department, the Tampa Police“I Memorial Fund, and all event sponsors, their representatives, and successors fromcannot all claims ofas liability of any kindofarising outorofanother my particiany kind arising out ofof my in this event. also understand that incomplete the any all ofand/or the 27thhumidity, Annual Police Memorial Run events be held scheduled because COVID-19 entitled to act on my behalf, waive and release the Tampa Police Department, the Police Memorial Fund and allrisks sponsors, from allwalking claims of liability ofincluding any kind arising outpublic of falls, contact with other participants, the effects of the weather, including high heat traffic, andsuccessors the condition of the road.

All such risks being known and by any decisions a participation race official related to my ability toTampa safely theor run.

I assume all associated with running or in this event, but notunderstood limited to,my participation in this event.

E-MAIL ADDRESS: SIGNATURE

pationevent, in this event. health anwith actread ofother God orparticipants, circumstances beyond the control ofweather, thein Tampa Police Memorial Committee, including issuance of any county, municipal or act judicial order, law or known rule, the and 27th Annual Police by me.

Having this waiver and knowing these facts, consideration of your accepting my the entry, I, for myself, and anyone entitled to onrisks my behalf, waive and understood release the falls, contact the effects of the including high heat and/or humidity, traffic, and theexecutive, condition of the road. All such being Memorial Run Events willthis be canceled and I knowing will not beMemorial entitledfacts, to an entry fee refund.

I willof beyour able to pick up mymy raceentry, shirtand atI, afor designated and time.

Tampa Department, the Tampa Police Fund, and all sponsors, their representatives, successors from all claims of liability arising out of release my particiby me. Police Having read waiver and these in consideration accepting myself, date and anyone entitled to act of onany my kind behalf, waive and the E-MAIL ADDRESS: ___________________________________________ EMERGENCY CONTACT: _______________________________ PHONE NUMBER: __________________________ pation in this event.

EMERGENCY CONTACT: NUMBER: Tampa Police Department, the Tampa Police Memorial Fund, and all sponsors, their representatives, and successors from all claims of liability ofPHONE any kind arising out of my participation in this event.

E-MAIL ADDRESS: ___________________________________________ EMERGENCY CONTACT: _______________________________ PHONE NUMBER: __________________________ E-MAIL ADDRESS: ___________________________________________ EMERGENCY CONTACT: _______________________________ PHONE NUMBER: __________________________ __________________________________________________________________________________ ______________________________________________________________________________ SIGNATURE DATE PARENT/GUARDIAN SIGNATURE (if under DATE DATE PARENT/GUARDIAN SIGNATURE (if under 18)18) __________________________________________________________________________________ SIGNATURE DATE __________________________________________________________________________________ SIGNATURE DATE

DATE

______________________________________________________________________________ PARENT/GUARDIAN SIGNATURE (if under 18) DATE ______________________________________________________________________________ PARENT/GUARDIAN SIGNATURE (if under 18) DATE

tampapolicememorial.org

September/October

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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com • www.bchfirm.com No fees or costs until recovery.

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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ September/October 19 flraceplace.com 3 2 %R[ 7DPSD )/ Ɣ :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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WHERE

WHEN

ALBERT WHITTED PARK

SEPTEMBER 18, 2021

480 Bayshore Dr. SE, St. Petersburg, FL 33701

ONE STEP CLOSER

TO THE

PRESENTED BY

10K/5K/1M RUN/WALK

WHY

Raise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

cmocf.org/onestep

Sponsorship opportunities available online at cmocf.org/sponsorship

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September/October

As In running, in today’s challenging Real Estate market you need the right coach to help you meet your goal… whether buying or selling a home!

Jim brings the same level of discipline that goes into training for a marathon to working with his customers. Specializing in residen�al home sales, Jim uses the latest technology to assist Buyers with their home search as well as when working with Sellers to get them to the closing table ON TIME, with the FEWEST PROBLEMS and obtaining the MOST MONEY for their property that the market will allow.

Call or e‐mail Jim for regular updates on home sales and ac�vity in your neighborhood or to receive a complementary Market Study for your home.

Your home’s value in today’s market may surprise you!

Call today to discuss how Jim can help you achieve your goal in buying or selling a home

 



SUMMER SPECIAL FOR RACE PLACE READERS Jim will provide a FREE Full Service Home Inspec�on or Home Warranty for every sale or purchase* For Home Buyers, this will assure that your purchase is in good condi�on For those selling a home, offering a Home Warranty puts your home above most of the compe��on or a Pre‐lis�ng Home Inspec�on will allow you to take care of issues prior to going on the market and selling for top dollar For most Home Owners, IF IT’S NOT SOLD IN 45 DAYS WE’LL BUY IT* *Some Restric�ons may apply. Call to see if your home qualifies.

Top Producing Realtor®

September/October

Jim McConnell Realtor®/FL Licensed Broker Associate 727‐439‐0180 Direct Jim@stpetetropical.com 6730 22nd Ave N. Suite A St. Petersburg, FL 33710 23

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UMPKIN P LE

SATURDAY

N 5k RU

&1

OCT 30, 2021

8AM START TIME RAIN OR SHINE

N

NORTHDA

SPONSORED BY:

U R MILE FUN

BOB SIERRA YMCA YOUTH & FAMILY CENTER 4015 Ragg Rd., Tampa, FL 33624 813.962.3220

REGISTER

COST

AWARDS & PRIZES

Registration is online at www.active.com

5K: $30 Early Bird

Trophies given for the top three in each age category for 5k only, all participants get a medal!

SEARCH: Northdale Pumpkin Run

$40 after 10/1

Fun Run: $20 Early Bird $25 after 10/1 Shirt included!

IMPORTANT RACE DETAILS » 5K race is chip-timed! » Strollers and furbabies are welcome! » RACE DAY REGISTRATION 7-7:45am ($50 for 5k & $25 for 1 Mile Fun Run)

Online registration deadline is Oct 20!

(Guarantees you a shirt)

» Race entry fees are non-refundable.

FOR MORE INFORMATION: Email Michelle Sussman at michelle.sussman@tampaymca.org.

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FREE

*REGISTRATION

*In-person or virtual registration options available

9.18.21

Register today. Start your team.

WWW.STJUDE.ORG/WALKTAMPA

EVENT SPONSORS:

September/October

TAMPA | AMALIE ARENA

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September/October

OPEN WATER SWIM IS FOR EVERYBODY

Our community is witnessing more and more the increasing amount of Open water swim activities and events, open water swim or OWS can take place anywhere that isn’t a swimming pool but can offer a safe place to do some swimming. The sport has increased in popularity since the 10km Marathon in the Olympic Games in Beijing 2008.

Open water swimming is for everyone of all abilities and all ages, as long as you have the ability and confidence to swim in different bodies of water, lakes, rivers and oceans, this could be fun, but always be cautious of the conditions, because they are always different and makes the practice more interesting and it could make you a stronger swimmer.

Open Water Swim demands a handful of techniques unique to the discipline such as backstroke, turns around buoys, drafting and sighting, You can start practicing these techniques at the pool with your friends. The proximity of swimmers means there’s a fair amount of physicality as people hustle and bumping against other swimmers to gain position.

Open water swimming is a definitely a different experience than the pool swim, all the swimmers should try at least once! Without the confines of lane ropes or walls, it’s liberating, adventurous and unique and is for everybody.

In the Tampa Bay Area, we have many open water swim opportunities for everyone, with meet up groups at different locations, different days of the week, We also organize events and trips to enhance the experience of this fascinating sport.

Join us and be part of our Open Water Swim Community, I also offer lessons and clinics where you will learn techniques that will help you in your swimming, we could work on your breathing control, Sighting, speed, but most importantly we would work on you being more comfortable and efficient in the water.

Don’t forget! Open Water Swim is for everybody!

www.sunshineopenwater.com

September/October

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www.freshstartswimseries.com

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YOU’VE GOT A LOOK. IT SAYS, “CATCH ME IF YOU CAN.”

Copyright © 2019 Garmin Ltd. or its subsidiaries.

FORERUNNER® FOR RUNNERS

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September/October

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

September/October

State of the Art Changes in Helmet Design and Function to better protect Cyclists: Latest Lumos Helmet My wife periodically accuses me of being a gadget junky: It’s true, as you’ll see if you continue reading this. Because I constantly plead with my cycling and triathlete friends to have strobe lights, both front and rear, on their bikes, AND use them anytime they are on their bike, day or night (along with cameras such as the Cyclic 6 and 12), I’m always looking for ways to combine functionality on gear. Case in point, the new Lumos helmet I put in $75.00 on a crowd funding investment about a year ago. Lo and behold, it arrived last month. It is an MIPS helmet, best to protect your head and brain if impacted; but, as the infamous tv huckster always said: “There’s more!” It has a white light built into the front of the helmet, and red lights in the rear. Think how much more visible you are to motorists with the lights up high instead of under your seat or on handlebars? But wait: “there’s more!” You control whether the lights are continuous, or flashing various speeds, as well as the brightness. Pretty cool, heh? But wait, “there’s more!”

It’s rechargeable, and runs for several hours on all but the brightest solid settings.

Is there more? You betcha: If you have an Apple watch, you can “train the helmet to give turn signals on the rear lights by using your hand to signal the turns! How cool is that?? Is there more? YES! There is a phone app to control or make changes whenever desired. I believe this model is called the Maxima, because you can set the lights for ultra bright when needed, such as riding in the rain. I don’t know if any area cycle stores carry it: if they do, shop with our locals first. If not, you can find Lumos on line. The price is well within comparables, if there are any doing this much.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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DISCOVER A CUSHION EXPERIENCE UNLIKE ANY OTHER. Introducing the new Glycerin 19, packed with DNA LOFT cushioning to make it our softest shoe yet. Step inside and let its ultra-cushioned ride transport you to a world where you can forget your feet and free your mind—reaching a state of Runfulness. Now available in neutral and support.

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September/October

International & Sprint

September 25, 2021

TRIATHLON DUATHLON AQUABIKE

SAND KEY PARK

www.GameOnRaceEvents.com Olympic & Sprint In memory of Dave Orlowski November 20, 2021

TRIATHLON DUATHLON AQUABIKE FORT DE SOTO PARK September/October

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ARE YOU TOUGH ENOUGH?

n a i d i r o l F Great

O N20T21, F L C L E ROM CT. 23,

2021 National Championships October 23, 2021

C L E R M O N T

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F L O R I D A

September/October

Santa’s Twilight 5K

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GADSDEN PARK 6901 S. MACDILL AVE., TAMPA, FL 33611

SATURDAY,

NOVEMBER 20, 2021

FAMILY FRIENDLY TAMPA BAY 5K FOR AUTISM AND 1 MILE FUN RUN, JOG, WALK

NOVEMBER 20, 2021 4TH ANNUAL TAMPA BAY 5K FOR AUTISM & 1 MILE RUN FOR ONE, RUN FOR ALL! GADSDEN PARK

6901 S. MacDill Ave. Tampa, FL 33611

COMMUNITY RESOURCE EVENT

5K Starts at 8:30am 1 Mile Run for One, Run for ALL! Starts at 9:30AM St

t

LOCAL NONPROFIT SUPPORTING TAMPA BAY

t 9 30

Register TODAY at: https://runsignup.com/tampabayautism5k

This great run is heading into its 4th year, better than ever! Come on out for this CHIP TIMED Family Friendly 5K! We also will be running our 1 Mile Run for ONE, Run for ALL!!

SPONSORED BY Diversity Action Coalition, INC (DAC) Nonprofit registered 501c3

Because we are Better Together at our 4th Annual Tampa Bay 5K for Autism and 1 Miler Fun Run at Gadsden Park. A great way for you, your family, friends, and some incredible community partners to spend a Saturday morning running/walking and connecting all for a great cause!

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DUNEDIN TRIATHLON Sunday, OCT. 10, 2021

Honeymoon Island State Park, Dunedin, FL

Sprint: 1/4 mile swim, 12 mile bike, 5K run Duathlon: 5K run, 12 mile bike, 5K run Sponsored by Rotary Club of Dunedin Produced by DRC Sports flraceplace.com

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September/October

10 Mile • 5 Mile • 5K Double 5’s Challenge (5 Mile plus 5K)

Register at:

www.ronniesrun.com

Saturday, January 22nd, 2022 7:30 a.m. at Fort De Soto Park A Donation will be made to Lighthouse Ministry 2022 TITLE SPONSOR

7th Annual

Thanks to our sponsors...

RonniesRun For Information Contact: Jeanne Keeney 813-267-2998

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Welcome back, The Original Sun Coast Triathlon is back on October 16th, 2021 This is a sprint distance event, with a sprint Duathlon and Aqua-bike.

All races start and finish near The Historic Fort Sprint Swim .25 miles, Bike 10 miles, and Run 3.1 miles Duathlon Run 1.5 miles, Bike 10 miles, and Run 3.1 miles Aqua-Bike Swim .25 miles, Bike 10 miles Packet Pickup / Athlete Check-iP Packet pickup will be available at the following times and locations:

Thursday October 14th 4:00pm to 6:00pm Outspokin Bicycles 2241 Gulf to Bay Clearwater Florida

Friday October 15th 2:00pm to 6:00pm Outspokin Bicycles 2241 Gulf to Bay Clearwater Florida Amenities Pre / post-race parties & entertainment Age group awards 5 deep in ages 15-19 up to 80 and over. Top 3 Relay Team awards closed course of racing in Ft De Soto Multisport. Last Toll booth paid for by Website Site flraceplace.com

https://www.trisignup.com/Race/FL/StPetersburg/SunCoastTriathlon 38

September/October

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Steps for STETSON—Two Races!!!

East — Sat., Nov. 6, 2021,

West — Sat., Oct. 23, 2021,

5K starting at 8:00 a.m., followed by 1 mile five minutes later.

Fellowship Baptist Church, 13515 N. US Hwy 301, Thonotosassa, FL 33592

5K starting at 8:00 a.m., followed by 1 mile five minutes later.

Keystone Prep High School Campus, 18105 Gunn Hwy • Odessa, FL 33556 (Across from Keystone Park) Register online at: https:// runsignup.com/Race/FL/ Odessa/

• •

Register online at: https:// runsignup.com/Race/FL/ Thonotosassa/

Registration fees start at $20 (5K) and $15 (1 mile) through 9/30/2021

Special Family Rate available for up to five immediate family members, but you will only receive two tshirts. Contact us at (813) 205-8378 for information, rates and to register larger families.

Let us run with endurance the race that is set before us!

Hebrews 12:1

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Proceeds from the event support STETSON Ministries, an IRC 501(c)(3) charitable organization. STETSON Ministries brings help and hope by travelling to various places around the world doing short-term medical missions, most recently to Trinidad, Tobego, the Philippines, Dominica, Dominican Republic and the Amazon River in Brazil.

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September/October

Saturday December 11, 2021 8:00 AM Fort Desoto Half Marathon and 5K

Announcing a new Half Marathon and 5K on December 11th 2021.

The course begins and ends at the Historic Fort at Fort Desoto Park, Fl. Finishers medals for Half Marathon and 5K Finishers, Long Sleeve dry fit shirts, Age Group awards, 5K -10K-15K Splits on the course. Mark the date Registration is now Open !

Register at www.Runsignup.comn September/October

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“Is that Celia Dubey and her husband Joel wearing

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !!

PUT ’EM ON ….. YOU’LL SEE !

Sunglasses Sunglasses with with an an Attitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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September/October

TAMPA FIRE 5 K

THE REAL10TH ANNIVERSARY A race to benefit pediatric burn survivors

Race Date: November 6, 2021 Check in begins at 6:30 am  5K Race starts at 8am and 1 Mile Fun Run at 8:05  Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602  Packet Pick-up available at: Tampa Firefighters Museum 4-7pm on November 3rd Tampa Firefighters Museum 11-6pm on November 5th Race Day Check-In at the Tampa Firefighters Museum Gold Sponsors

Race Ticket includes:  Dri-Fit Shirt for 5K Runners only  Finisher medal to all participants  Post Race Party at Tampa Firefighters Museum  Free food and drinks, music, raffle, prizes  Fire Department apparatus on site  Chip timed 5K  Awards to overall Top Male and Female

Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by October 23)

□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)

Entry Fee: 5K $25 until 8/19/2021  $30 8/20/2021 to 11/5/2021  $35 Day of Race Entry Fee: 1 Mile Fun Run $15.00  $20 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603 Credit card payment may be made at: runsignup.com Search: Tampafire5K Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible.

Contact Lori Kristof with questions: (813) 229-7540 or lori@tampafirefighters.com

Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

 Signature_______________________________________________________

 Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age. Emergency Contact: ____________________________________________ Phone number: _________________________________

#TAMPAFIRE5K

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PRE-SALE CHIROPRACTIC MEMBERSHIP What does the monthly membership include?

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4 chiropractic adjustments ($164 value) 4 10min sessions on the flexion/extension table ($120 value)

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30 minutes on the HydroMassage Lounge ($40 value)

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Additional 10% off any other services

Regular Membership Price: $138/month Pre-Sale Membership Price: $69/month

For more information: P: 813-207-5027 E: pctampabay@gmail.com 1113 Assembly Dr. Tampa, FL 33607

Pre-sale ends August 1st, 2021 flraceplace.com

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FREE Gift with any ALTRA purchase from Feet First during

OCTOBER 15TH- 31ST

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