Lost in the Line of Duty - United in Honor October 9, 2010
November/December
1
flraceplace.com
ADRENALINE
RUSH
BROOKS ADRENALINE 12
Now available at a FEET FIRST near you FREE Gift With Purchase of any BROOKS Shoes or Apparel AND register to win a FREE pair of BROOKS shoes‐Nov 18-30th!!
3401 Bay To Bay Tampa 813.835.1339 flraceplace.com
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4949 4th St N St Pete 727.898.1130 November/December
FLORIDA RACE PLACE FLORIDA RACE PLACE
Index Nov / Dec Index - Nov / Dec Advertisers
Features
Advertisers
Features
Events
Events
American Running Company 11 Kiwanis % Mile Adventure Run 14 American Running Company 9 11 Kiwanis % Mile Adventure Run BayCare 10K and 5K 17 Fishhawk BayCare 10K and 5K 13 17 Fishhawk St. Anthony’s BioMechanics Mechanics Anthony’s Triathlon Triathlon 15 Bio BC St.BC Boston BillBill Sunglasses Midnight Run Boston Sunglasses Dunedin Midnight Run 16 84 Dunedin 84 Brian Harrington Brandon 1/2 Marathon 18 27,49 Brian Harrington 27,49 Brandon 1/2 Marathon Brooks Running Shoe Boley’s Jingle Bell Run 53 Brooks Running Shoe 53 Boley’s Jingle Bell Run 22 DRC Promotions 25 33 Jingle Bell 5K At The Ranch DRC Promotions Jingle Bell 5K At The Ranch 33 1/2 E3 Sports Health Marathon 26 28 Naples E3 Sports Health 1/2 Marathon 28 Naples Enhanced Massage Hafathons Races 29 20 Clearwater Enhanced Massage Hafathons Races Feet First Bank Marathon 20 Clearwater 30 2,57,87 Jacksonville Fit2Run OUC Half Marathon 31 12 Feet First 2,57,87 Jacksonville Bank Marathon Fitniche Children Across Borders 5K 32 10 12 OUC Half Marathon 4,6 Fit2Run Hit The Trails 33 24 Madd Dash 5K Fitniche Across Borders 5K 10 Children KSwiss Shoes Gasparilla Distance Classic 34 66 Check Out Our Hit The Trails Dash 5K 24 Madd MIX1 Half Marathon 36 21 Women’s Facebook Fan Page KSwiss Shoes Gasparilla On a Shoestring Ready To Ride Distance Classic 38 28 Get66 Check Out Our ************* www.facebook.com/flraceplace Outspokin Bicycles J West Prostate Cancer 5K 39 17 MIX1 Women’s Half Marathon 21 Facebook Fan Page Running Center Palm Coast 1/2 Marathon 41 5,7 On a Shoestring 28 Get Ready To Ride ************* Suncoast Running Store Armadillo10K and 5K Run 42 52 www.facebook.com/flraceplace Outspokin Bicycles 17 J West Prostate Cancer 5K44 Take The First Step 63 Times Turkey Trot Running PalmWatch Coast1/21/2 Marathon 46 5,7 First Perfect Center Fit Marathon 75 Sarasota COVER RACE The Suncoast Running Store 52 Armadillo10K Tom Singletary Open Water Swimand 5K Run47 8,19,20 Frogman andTurkey 5K True Life Training P/U 48 19 IronGirl Take The First Step Times Trot 63 10K GASPARILLA AutumnFest 5K 51 Perfect Fit 75 Sarasota First Watch 1/2 Marathon DISTANCE RACE CLASSIC The COVER Frosty 5K Run 54 Tom Singletary Frogman Open Water Swim 8,19,20 OLL Fall 5K 55 10K True Life Training P/U 19 IronGirl THIS ISSUE GASPARILLA Fishhawk Jingle Bell Runand 5K 56 AutumnFest 5K Komen’s Polk Race For The Cure 58 Running Tampa RPM MAGAZINE D3314 ISTANCE C LASSIC Team Under Pressure 5K 59 Frosty 5K Run HENDERSON BLVD. Ste 100 Bay In the Fall Discover Caladesi Island 10 Miler 61 OLL Fall 5K TAMPA FL. 33609 Harvey’sFishhawk 5K Run Jingle Bell Run 62 813-874-7223 Fax: 813-238-1025 Kid For Kids 5K Joe@flraceplace.com 64 Polk Race For The Nuns 69 Cure Running Tampa Run WithKomen’s RPM MAGAZINE Team Say No To DrugsUnder Pressure 5K 70 3314 HENDERSON BLVD. Ste 100 Bay In the Fall Manatee Discover River Run Caladesi Island 10 71Miler Escape From Ft. Desoto TAMPA FL. 33609 YMCA Mash 5K 73 Harvey’s 5K Run Triathlon 813-874-7223 Fax: 813-238-1025 Chilly Willy Duathlon 76 Kid For Kids 5K Joe@flraceplace.com April 14, 2012 Website information Belleair Sunset 5K 77 Run With Nuns www.frpm.net Florida 1/2 Marathon 78 PAGE 83 Say 5K No To Drugs Brain Tumor 79 Registration is Open! River Walk RunManatee For Hunger 5K Run 80 Escape From Ft. Desoto Escape From Fort Desoto Triathlon 81 YMCA Mash 5K Triathlon Rotary 5K 82 www.escapefromftdesoto.com Chilly Willy Duathlon ChampionMud Bash 85 April 14, 2012 Website information Belleair Sunset 5K Pasco Sherriff’s Jingle Bell Run 86 www.frpm.net Florida 1/2 Marathon PAGE 83 Brain Tumorflraceplace.com 5K November/December 3 Registration is Open! Walk Run For Hunger 5K Escape From Fort Desoto Triathlon Rotary 5K www.escapefromftdesoto.com Adventure - Florida Adventure - Florida Biking Florida Biking Florida Bi-Triathlons Fl.Fl. Bi-Triathlons FRPM Index FRPM Index Gene’s Corner Gene’s Corner Paddle Paddle Running North Fl. Running North Fl. Fl. Running Orlando Running Orlando Fl. Running South Fl. Running South Fl. Running Southwest Running Tampa Bay Running Southwest Running Tampa Bay
14 14 14 14 14 33 40 40 74 74 8 88 88 68 4,66
THIS ISSUE
9 13 15 16 18 22 25 26 29 30 31 32 33 34 36 38 39 41 42 44 46 47 48 51 54 55 56 58 59 61 62 64 69 70 71 73 76 77 78 79 80 81 82
RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 5:30 AM
YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI 813-222-1334
DOWNTOWN YMCA TAMPA FL
WATER,GATORADE EVERY 2 MILES
SAT AND SUNDAY WEEKLY 6:00 AM
WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS
SKIP ROGERS trotskip1@gte.net
CITY HALL PLAZA CLEARWATER FL
RUNS BETWEEN 3-23 MILES "DO THE LOOP"
SATURDAY WEEKLY 7:00 AM
FISHHAWK TRAINING RUN 3, 6 OR MORE MILES
STEVE DUNN 813-681-6141
FISHHAWK RANCH LITHIA FL
SATURDAY WEEKLY 7:00 AM
TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP
LYNN GRAY 813-481-9310
CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL
ALL SPEEDS ALL ABILITIES ALL RUNNERS
SAT AND SUNDAY WEEKLY 8:00 AM
RUNVIE RACING DUATHLONS & TRIATHLONS
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR TAMPA AND WESTSHORE AREA
GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES
THURSDAY WEEKLY 6:30 PM
THIRSTY THURSDAY RUNS
TRACEY 813-428-5946
SUNCOAST RUNNING 813-428-5946
UP TO 6 MILES
SUNDAY NOVEMBER 6 7:30 AM
BLUE MOON 1/2 MARATHON AND 5K
AMERICAN RUNNING CO. 727-736-8232
POP STANSELL PARK PALM HARBOR FL.
SUNDAY NOVEMBER 6 8:00 AM
BUDDY RUN 5K
JIM CORNING 781-856-7047
LAKE PARK LUTZ FL.
SUNDAY NOVEMBER 6 9:00 AM
RACCOON RUN 5K AND 1 MILE FUN RUN
INFORMATION 727-641-3595
1101 COUNTRY CLUB WAY SOUT ST. PETE FL.
SATURDAY NOVEMBER 12 7:30 AM
RUN FOR ROTARY 10K AND 5K
PAGE 82
SHERRIE MAUZY mauzytravel@gmail.com
J. BEN HARRILL REC CENTER HOLIDAY FL.
SATURDAY NOVEMBER 12 8:30 AM
OLL FALL CLASSIC 5K AND 1 MILE FUN RUN
PAGE 55
www.ollfall5k.com
OUR LADY OF LOURDES DUNEDIN FL.
SATURDAY NOVEMBER 19 9:00 AM
TAKE STOCK IN CHILDREN FOR EDUCATION 5K
LISA FASTING 727-588-4816 X2103
LARGO FL.
SUNDAY NOVEMBER 20 8:00 AM
WOMEN'S HALF MARATHON 13.1 MILES
PAGE 37
727-502--9202 X300
DOWNTOWN ST. PETE FL.
THURSDAY NOVEMBER 24 7:00 AM
TIMES TURKEY TROT 10K,5K AND 1 MILE GOBBLE RUN
PAGE 45
SKIP ROGERS 727-442-5838
JACK WHITE STADIUM CLEARWATER Fl.
SATURDAY NOVEMBER 26 6:00 PM
AUTUMN FEST 5K
PAGE 51
DESIGNSPORTS 727-420-4666 FRPM 813-874-7223
SAFETY HARBOR FL.
SATURDAY DECEMBER 3 8:00 AM
PASCO SHERIFF'S OFFICE JINGLE BELL RUN
PAGE 86
727-487-2RUNN
NEW PORT RICHEY REC CENTER NEW PORT RICHEY FL.
SUNDAY DECEMBER 4 7:00 AM
BRANDON HALF MARATHON 13.1 AND 5K
PAGE 18
INFORMATIOM 813-681-4279
SPORTS AUTHORITY BRANDON FL.
WEDNESDAY DECEMBER 7 7:30 PM
BOLEY'S JINGLE BELL RUN 3 MILES
PAGE 23
BOLEY'S 727-821-4819
THE PIER ST. PETE FL.
SATURDAY DECEMBER 10 8:00 AM
BRAIN TUMOR 5K
PAGE 79
727-781-4673
AL LOPEZ PARK TAM[A FL.
SATURDAY DECEMBER 10 8:00 AM
JINGLE BELL X'COUNTRY 5K
PAGE 56
HIT THE TRAIL 813-681-6141
LITHIA FL.
SATURDAY DECEMBER 10 8:00 AM
YMCA MASH 5K
PAGE 73
YMCA 727-772-9622
JOHN CHESTNUT PARK PALM HARBOR FL.
SUNDAY DECEMBER 11 7:30 AM
FLORIDA HOLIDAY HALFATHON 13.1 MILES
PAGE 29
CHRIS LAUBER 727-347-4440
MADERIABEACH TO COACHMAN PARK CLEARWATER
SATURDAY DECEMBER 17 8:00 AM
SAY NO TO DUGS 10K AND 5K
PAGE 70
SAY NO TO DRUGS 10K AND 5K
COACHMAN PARK CLEARWATER Fl.
SUNDAY JANUARY 1 8:00 AM
TEAM UNDER PRESSURE 5K
PAGE 60
727-492-8438
DEL ORO PARK CLEARWATER FL.
MONDAY JANUARY 2 8:00 AM
MADD DASH 5K
PAGE 33
LYNN GRAY 813-453-7885
AL LOPEZ PARK TAMPA FL.
SATURDAY JANUARY 7 8:00 AM
J. WEST PROSTATE CANCER 5K RUN AND WALK
PAGE 39
MIKE CAMAMARI 727-638-2649
GULFPORT CASINO GULFPORT FL.
SATURDAY JANUARY 7 8:00 AM
MADD DASH 5K
PAGE XX
LYNN GRAY 813-453-7885
AL LOPEZ PARK TAMPA FL.
flraceplace.com
4
November/December
Running Center TampaBay
THE RUNNER’S
RUNNING STORE
“EXPERIENCE IS THE DIFFERENCE” AREA’S MOST EXPERIENCED SALES STAFF Store owner is a Certified Pedorthist Large Selection of Running Shoes • Apparel • Accessories Over 30 years experience in the footwear industry Local, family-owned & operated, community-based store Superior Customer Service
WE STOCK: Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner”
NEW ARRIVALS Men & Women’s:
Adrenaline 12
2170 Kayano 18
STORE EVENTS See the Running Center Racing Team at Turkey Trot, Brandon Half and Say No to Drugs
For Regular Updates
Guide 5
14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza We collect shoes & race t-shirts for the homeless Gift Certificates Available Get on our e-mail list for monthly specials!
813-908-1960 • WWW.RUNCENTER.COM November/December
5
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RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY JANUARY 8 8:30 AM
KIWANIS 5 MILE ADVENTURE RUN
JOE GARRISON 727-535-2257 kiwanisadventurerun.com
HONEYMOON ISLAND DUNEDIN FL.
SATURDAY JANUARY 14 TBA
THE SUSAN KOMEN POLK COUNTY RACE FOR THE CURE
PAGE 58
www.komensuncoast.com 727-825-1521
LAKELAND FL.
SUNDAY JANUARY 22 7:00 AM
CLEARWATER HALFATHON 13.1 AND 5 MILES
PAGE 29
CHIRIS LAUBER 727-347-4440
DOWNTOWN CLEARWATER Fl.
SATURDAY JANUARY 28 7:30 AM
DISCOVER CALADESI ISLAND 10 MILER
PAGE 61
MICHAEL PATTERSON 813-918-9778
CALADESI ISLAND CLEARWATER BEACH FL.
SATURDAY JANUARY 28 8:15 AM
RUN WITH THE NUNS 5K AND FUN RUN
PAGE 69
727-322-2293
WAR VETERAN'S PARK ST. PETE FL.
FRIDAY FEBRUARY 3 7:00 PM
ROTARY TWILIGHT 5K RUN
BILL LITTLE 813-655-1234
LAKE HOLLINGSWORTH LAKELAND FL.
SATURDAY FEBRUARY 4 7:30 AM
WINTER'S FAMILY BEACH FEST 15K, 5K AND KIDS RUNS
SUSAN DANIELS 727-825-1521
CLEARWATER MARINE AQUARIU CLEARWATER FL.
SATURDAY FEBRUARY 11 8:00 AM
CHILDREN ACROSS BORDERS 5K
LYNN GRAY 9813-453-7885
AL LOPEZ PARK TAM[A FL.
SATURDAY FEBRUARY 18 8:00 AM
FISHHAWK ROAD RACE 10K AND 5K
PAGE 13
813-685-7500 813-681-6141
PARK SQUARE FISHHAWK RANCH LITHIA FL.
SATURDAY FEBRUARY 18 5:30 PM
10TH ANNUAL BELLEAIR SUNSET 5K AND FUN RUN
PAGE 77
727-518-3728 www.belleairrec.com
SATURDAY FEBRUARY 25 TBA
SUNCOAST CLASSIC 1OK,5K AND KIDS RUN
PAGE 65
FOR INFORMATION LUCY - 727-865-4297
ST. PETE FL.
SATURDAY MARCH 3 7:05 AM
GASPARILLA DISTANCE CLASSIC 15K AND 5K
PAGE 35
GASPARILLA OFFICE 813-254-7866
TAMPA FL.
SUNDAY MARCH 4 6:00 AM
GASPARILLA DISTANCE CLASSIC HALF MARATHON 5+3k
PAGE 35
GASPARIILA OFFICE 813-254-7866
TAM[A FL.
SATURDAY MARCH 10 7:30 AM
ARMADILLO RUN 10K,5K AND FUN RUN
SATURDAY MARCH 17 8:00 AM
HARVEY'S 5K RUN
SATURDAY MARCH 24 8:00 AM
PAGE 9
PAGE 32
MISC.
BELLEAIR FL.
PAGE 42
813-855-5824 www.armadillorun.org
PAGE 62
727-821-9888
DOWNTOWN ST. PETE FL.
STRAWBERRY CLASSIC 10KAND 5K
TAMPA BAY RUNNERS 813-325-3263
TEMPLE TERRACE ELEM. TEMPLE TERRACE FL.
SATURDAY APRIL 21 TBA
ULTRA MILES FOR MOFFITT 24 HOUR RUN
SUSAN MEADOWS 813-745-1346
USF TAM[A FL.
SUNDAY APRIL 22 TBA
IRON GIRL HALF MARATHON 13.1 AND 5K
PAGE 48
JUDY MOLNAR 813-8685924
PIER 60 CLEARWATER BEACH FL.
TUESDAY JULY 3 11:00 PM
KIWANIS MORTON PLANT MEASE MIDNIGHT RUN 10K,5K AND FUN RUN
PAGE 16
JOE GARRISON 727-535-2257
DUNEDIN FL.
OLDSMAR FL.
RUNNING SW FLORIDA DATE
EVENT/DISTANCE
CONTACT
LOCATION
TUESDAY WEEKLY 7:00 PM
MANASOTA SUMMER SERIES EVENING RUNS
LAURA DETHLOFF 941-929-1212
SIESTA PUBLIC BEACH SIESTA KEY FL
FRIDAY DECEMBER 16 7:00 PM
JINGLE BELL 5K AT THE RANCH
PAGE 25
INFORMATION 941-708-3901
DOWNTOWN LAKEWOOD RANCH FL.
SATURDAY DECEMBER 17 8:00 AM
FROSTY 5K RUN
PAGE 54
941-312-4955
TWIN LAKES PARK SARASOTA FL.
SATURDAY DECEMBER 31 9:00 AM
MANATEE RIVER 5 MILE RUN
PAGE 71
941-782-7023
SUNDAY JANUARY 15 TBA
NAPLES DAILY NEWS HALF MARATHON
PAGE 26
NAPLES ON THE RUN 239-434-9786
NAPLES FL.
SUNDAY FEBRUARY 26 8:00 AM
TAKE STOCK IN CHILDREN 10K AND 5K
BETHANY LYNCH 941-713-8935
LAKEWOOD RANCH BRADENTON FL.
SUNDAY MARCH 11 7:00 AM
SARASOTA HALF MARATHON AND RELAY
SUSAN DANIELS 8727-580-1896
VAN WEZEL HALL SARASOTA FL.
flraceplace.com
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6
MISC.
EMERSON POINT SNEAD ISLAND PALMETTO FL.
November/December
should wear a little better, and the crash pad in the rear of the shoe works better. The overall fit should be the same and the performance you loved is still there. Price of the Adrenaline 12 is going to $110.
TIME FOR AN
UPDATE
The shoe that the Adrenaline knocked out of first place was the Asics 2160. This model has always been a great shoe with a very strong following. If this is your shoe, expect a little change. The weight is going from 11.7 oz to 11.4 oz, (all weights given are for a men’s size 9.5) so you probably won’t notice the difference, but you might notice that the eyelet configuration is different and that will change the fit. The 2170 is still a great performance shoe and it should be a very close version of the 2160. Price of the 2170 will be $110. Nike’s Structure 15 has no major changes and should fit, feel and perform just like the model 14. Nike is still using airbag and fly wire technology in these shoes so they should continue to be great running shoes. The price of the Structure 15 is at $100. Saucony Guide is going through the biggest changes of any of these shoes. The weight is going from 11.6 oz to 10.2 oz which is a feature you will feel, and the Guide 5 will go to an 8mm off set. This means that the heel of the shoe will drop dramatically versus the Guide 4 version. Saucony is taking a major risk with reducing the weight and height of their best selling stability shoe but I think most runners will like the changes. The price of the Guide 5 will be $100.
The Brooks Adrenaline, Asics 2160, Nike Structure and the Saucony Guide are all going through updates and they will be out sometime in November. I have said many times: “Don’t get married to your shoes because what you love about your shoe could change!” Some of the updates on these shoes are quite dramatic, so you will have to run in them to make sure they still work for you.
Some brand new shoes have been introduced by these companies and they deserve to be considered. Brooks has the new Pure shoes, Asics has the 33 series, Nike has the Free series and Saucony has the Kinvara/ Mirage models. All of these new shoes are light weight and bio-efficient or minimalist in their performance. These companies have set the standards for years on quality and performance and with these new models they can offer you just about every option you are looking for in a running shoe.
This year’s best selling running shoe in specialty stores has been the Brooks Adrenaline 11. Many of you loved the Adrenaline 11 and with the changes in model 12, you should still find the new Adrenaline your favorite shoe. The mesh is more breathable; the heel
Bill Davison, Owner BA CPed www.runcenter.com
813-908-1960
The Runner’s Running Store
November/December
7
flraceplace.com
RUNNING ORLANDO DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY TBA
GROUP RUNS FROM 290 MORNINGSIDE AVE.
DONNA HIATT 904-255-1279
DAYTONA BEACH FL
SUNDAY NOVEMBER 6 TBA
TOWER 10 MILER
CFT SOMMER SPORTS 352-394-1320
CITRUS TOWERMEDICAL COMPL CLERMONT FL.
SUNDAY NOVEMBER 13 7:30 AM
FOUNDERS DAY 10K AND 5K
EMMI 407-896-1160
CELEBRATION FL.
THURSDAY NOVEMBER 24 7:30 AM
THANKSGIVING 10 MILER 10 MILE AND 5K
ALTA VISTA 386-736-0002
SPERLING SPORTS COMPLEX DELAND FL.
THURSDAY NOVEMBER 24 8:00 AM
SENIORS TURKEY TROT 5K
EMMI 407-896-1160
ORLANDO FL.
SATURDAY DECEMBER 3 7:00 AM
OUC HALF MARATHON 13.1 AND 5K
EMMI 407-896-1160
DOWNTOWN ORLANDO
SATURDAY DECEMBER 10 7:30 AM
REINDEER RUN 5K
EMMI 407-896-1160
ORLANDO FL.
SATURDAY DECEMBER 17 7:30 AM
THE FLORIDA HALF MARATHON 13.1, 10K AND 5K 78
southlakehospital.com 352-241-7122
LAKE LOUISA PARK CLERMONT FL.
SATURDAY JANUARY 21 7:30 AM
SEASONS 52 PARK AVE 5.2K 5
EMMI 407-896-1160
WINTER PARK FL.
SATURDAY MARCH 3 TBA
ORANGE BLOSSOM HALF MARATHON 13.1 AND 5K
CFT SOMMER SPORTS 352-394-1320
ORLANDO FL.
DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY 6:30 AM
SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS
BILL CORNELL 904-260-3417
SUN TIRE, BLANDING BLVD ORANGE PARK FL
WEDNESDAY WEEKLY 6:00 PM
CAPT'N FUN RUNS 850-934-1248
BOARDWALK PENSACOLA BEACH FL
SATURDAY NOVEMBER 12 7:50 AM
NATIVE SUN MANDARIN 10K AND 5K
1ST PLACE SPORTS 904-399-8880
MANDARIN FL.
THURSDAY NOVEMBER 24 8:00 AM
FEET TO FEAST THANKSGIVING DAY 15K AND 5K
386-986-2341
PALM COAST FL.
SATURDAY DECEMBER 10 6:00 PM
FESTIVAL OF LIGHTS 5K
1ST PLACE SPORTS 904-399-8880
SAN MARCO SQUARE JACKSONVILLE FL.
SUNDAY DECEMBER 18 7:00 AM
JACKSONVILLE BANK MARATHON
1ST PLACE SPORTS 904-399-8880
JACKSONVILLE FL.
SATURDAY DECEMBER 31 10:00 AM
VYSTAR GATOR BOWL 5K RUN
1ST PLACE SPORTS 904-399-8880
JACKSONVILLE FL.
SUNDAY JANUARY 15 TBA
PALM COAST HALF MARATHON
PAGE 41
DEAN REINKE 407-599-0568
PALM COAST FL.
SUNDAY MARCH 11 TBA
DADE CITY HALF MARATHON
PAGE 41
DEAN REINKE 407-599-0568
DADE CITY FL.
DATE
EVENT/DISTANCE
SATURDAY WEEKLY 6:00 AM
MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP
SATURDAY WEEKLY 6:30 AM
PAGE 31
PAGE 78
MISC.
RUNNING NORTH
PAGE 30
MISC.
ANY DISTANCE
RUNNING SOUTH CONTACT
LOCATION
305-227-1500
PARROT JUNGLE MIAMI FL
BOCA RATON SATURDAY MORNING FUN RUNS
407-487-0605
A1A AND PALMETTO RD. BOCA RATON FL
SUNDAY NOVEMBER 13 TBA
13.1 FORT LAUDERDALE HALF MAR. AND KARHU 5K
run131fortlauderdale.com
FORT LAUDERDALE FL.
SATURDAY NOVEMBER 26 8:00 AM
HOG'S BREATH 5K 305-296-0268
KEY WEST FL.
SUNDAY DECEMBER 4 TBA
THE PALM BEACHES MARATHON, HALF MAR. 10K AND 5K
HANK ZEMOLA 773-584-6623
PALM BEACH FL.
SUNDAY JANUARY 29 TBA
ING MIAMI MARATHON 26.2 AND 13.1 MILES
305-278-8668
MIAMI FL.
MONDAY NOVEMBER 19 7:00 AM
5K WALK / RUN FOR HUNGER
RACHEL PIERING 888-404-4248
TROPICAL PARK MIAMI FL.
flraceplace.com
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MISC.
November/December
November/December
9
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10
November/December
A M E R I C A N R U N N I N G C O M PA N Y. C O M
Get
BALANCED Get TRAINING SHOES, APPAREL TRIATHLON OUTFITTER
AMERICAN
RUNNING C O M PA N Y
IT’S ALL ABOUT THE EXPERIENCE!
1689 MAIN STREET | DUNEDIN, FLORIDA | (727)736-8232
&
AMERICAN RUNNING COMPANY USES GAIT ANALYSIS TO DETERMINE THE NEUTRAL ALIGNMENT POSITION OF YOUR FOOT, GIVING YOU THE PERFECT FITTING SHOE FOR YOUR WORKOUT.
RUNNING HAS NEVER FIT SO GOOD
November/December
11
flraceplace.com
E ANTAG V D A Y E EVER
TAK
AVAILABLE AT
OUTRUN THE WEATHER.
FIT2RUN Nike Jackets, ½ Zips, Tempo Shorts and more in great holiday colors!
SARASOTA/BRADENTON UNIVERSITY CENTER 8249 Cooper Creek Blvd. University Park, Fl 34201 Tel: 941-358-5100
THE MALL AT WELLINGTON GREEN
LOWER LEVEL NEXT TO NORDSTROM 10300 W. Forest Hill Blvd. Wellington, Fl 33414 Tel: 561-753-9343
M
Y
Y
Y
TAMPA, INTERNATIONAL PLAZA ADJACENT TO THE FOOD COURT 2223. N. West Shore Blvd. Tampa, Fl 33607 Tel: 813-873-2786
ORLANDO, THE FLORIDA MALL NEAR JC PENNEY 8001 S. Orange Blossom Trail Orlando, Fl 32809 Tel: 407-608-7RUN (7786)
GAINESVILLE, THE OAKS MALL ADJACENT TO THE FOOD COURT 6233 W. Newberry Rd., Gainesville, Fl 32605 Tel: 352-872-5860
SPRINTER ALLYSON FELIX,
www.fit2run.com
GET IT FIRST AT FIT2RUN
flraceplace.com
12
November/December
N
m
15th
ANNUAL
™
February 18th, 2012
Date/Location
Saturday, February 18th, 2012 Park Square at FishHawk Ranch 16144 Churchview Drive • Lithia, FL 33547
Event Schedule
2012
5K, 10K starts at 8 a.m. • Kids’ Race starts at 9:00 a.m.
Registration Fees
Chip Timed
5K or 10K: $25 early, $30 day-of-race • Kids’ Race: $15 Race shirts guaranteed for first 500 adults and 100 kids Race packets available for pick up Friday, Feb. 3rd from 12 - 7 pm at 15921 Courtside View Drive
Proceeds to Benefit
Awards
Colleen Bevis Elementary FishHawk Creek Elementary Stowers Elementary Barrington Middle School Randall Middle School Newsome High School
Commemorative awards to overall male and female 5K & 10K, awards to Top 3 in each age group, ribbons for all in Kids’ Race
Post-Race Party
Awards, random give-aways, food and refreshments!
For More Information
You can also register at: www.fishhawkranch.com
Call 813-685-7500
Registration Name: Address: City, State, Zip: Phone: Email: Age: Sex: Shirt size* (Adult): S
November/December
5K: $25 ($30 day-of-race) 10K: $25 ($30 day-of-race) Kid’s Race: $15 Mail payment to: FishHawk Ranch Road Race Make checks payable to: FishHawk Road Runners 15921 Courtside View Drive Lithia, FL 33547
Waiver:
In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.
M M
F L
Signature:
XL *to first 500 registered • Child
13
S
M
L *to first 100 registered
flraceplace.com
ADVENTURE RUNS DATE
EVENT/DISTANCE
CONTACT
LOCATION
SATURDAY NOVEMBER 5 TBA
CHAMPIONMUDBASH
SCOTT JAMES 727-260-6080 championsmudbash.com
LAND O LAKES FL.
SATURDAY NOVEMBER 5 TBA
HOG WILD MUD RUN
SUNDAY NOVEMBER 13 8:00 AM SATURDAY NOVEMBER 19 TBA
PAGE 85
www.hogwill.dmudrun.com 813-766-9706
BROOKSVILLE FL.
TAMPA DIRTY DUO
www.floridadirtyduo.com kvaughan1229@gmail.com
TROUT CREEK PARK TAMPA FL.
FILTHY 5K FUN RUN
PASCO PEDIATRIC FOUND. 727-863-2266
SPRING HILL FL.
MISC.
ADULY AND KID RACES 2 PERSO BIKE /RUN/OBSTACL
BIKING DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 7:45 AM
STANLEY BREAKFAST RIDE
TAMPA BAY FREEWHL. 813-404-5721
SEFFNER ELM. SCHOOL 109 CACTUS ROAD SEFFNER FL.
23 MILE RIDE RT NOVICE AND BEGINNERS OK
MOUNTAIN BIKE RIDES SWAMP MOUNTAIN BIKE CLUB
WES EUBANKS 813-988-6435
TAMPA FL
MODERATE TO SLOW 14-20 MI.
SUNDAY NOVEMBER 13 TBA
BIKE 26.2 MILES WITH DONNA
1ST PLACE SPORTS 904-399-8880
HANNA PARK JACKSONVILLE BEACH FL.
BIKE 26.2 MILES WITH DONNA
SUNDAY FEBRUARY 19 TBA
GET READY TO RIDE
DAWN KEGLOR 813-288-2600
HONEYMOON ISLAND DUNEDIN FL.
BIKE RIDES OF 12, 35, 62 AND 100 MILE CENTURY
WEEKLY 9:30 AM
PAGE 38
BI-TRIATHLONS DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
813-582-1910
PASS-A-GRILLE ST. PETE BEACH FL
LARGEST TRI-CLUB I THE STATE OF FLORI
TBA
MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB RUNVIE RACING DU,TRI AND RUN
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR, TAMPA AND WESTCHASE AREA
GROUP TRAINING FOR ALL LEVELS AN ABILITIES + TRACK
TEAM PSYCH TAMPA BAY TRIATHLON CLUB
MARK DAVIS 813-968-3417 teampsychtri@aol.com
TAMPA BAY AREA
SATURDAY NOVEMBER 12 TBA
5150 TRIATHLON ***POSTPONNED ***
REGISTER 5150CLEARWATER.COM
CLEARWATER BEACH FL.
SUNDAY JANUARY 8 8:00 AM
FROGMAN OPEN WATER SWIM
PAGE 47
KURT OTT 727-580-0059
GANDY BRIDGE TAMPA FL.
SUNDAY FEBRUARY 5 8:00 AM
CHILLY WILLY DUATHLON
PAGE 76
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST PETE FL.
RUN 3.1 MILES BIKE 10 MILES RUN 3.1 MILES
SATURDAY APRIL 14 7:00 AM
ESCAPE FROM FT DESOTO TRI.
PAGE 81
FRPM PROMOTIONS 813-874-7223
FORT DESOTO PARK ST. PETE FL.
SWIM 1/2 MILE BIKE 10 MILES RUN 4 MILES
SUNDAY APRIL 29 7:00 AM
ST. ANTHONY'S TRIATHLON
PAGE 15
SUSAN DANIELS 727-825-1521
DOWNTOWN ST. PETE FL.
SWIM 1.5K BIKE 40K RUN 10K
SAT AND THURS. WEEKLY TBA
8:00 AM
SWIM 1.5K BIKE 40K RUN 10K
Februar y 5, 2012
CHILLY WILLY DUATHLON www.chillywillydu.com April 14, 2012 26th Annual
Escape From Fort Desoto Triathlon www.escapefromftdesoto.com flraceplace.com
14
November/December
Race Weekend: April 27-29, 2012 Race Day: April 29 Registration opens December 1st, 9am EST at SATriathlon.com
November/December
15
flraceplace.com
33rd ANNUAL JULY 3 and 4, 2012
RACES: The One Mile Run/Walk: Starts at 11:00 p.m. EDT Tuesday, July 3, 2012. Timing ends at 11:20 p.m. EDT. The 5K Run: Certificate #FL09029EBM Starts at 11:25 p.m. EDT Tuesday, July 3, 2012. The Midnight Run: Starts at 12:15 a.m. EDT, Wednesday, July 4th, 2012.Timing ends at 1:30 a.m. EDT.
PRE-REGISTRATION BY MAIL: Must be received by Saturday, June 30, 2012: Mail to: Post Office Box 1221, Dunedin, FL 34697. ON-LINE at www.active.com: Cutoff is 11:59 p.m. EDT, Saturday, June 30, 2012. IN PERSON: By Close of Business, Dunedin Chamber of Commerce, 301 Main Street, Dunedin Friday, June 29, 2012 Vision Ace Hardware, 1750 Main Street, Dunedin - Saturday, June 30, 2012
*This run enters Honeymoon Island State Park. Park entrance is 2.5 miles from the start. The park gate closes at 1:00 a.m. This run is challenging and NOT for walkers.
SPECIAL PRE-REGISTRATION NIGHTS:
AWARDS:
Dunedin Brewery, 937 Douglas Avenue, Dunedin, June 21 and June 28, 2012, 6-8 p.m. A free beer for every paid adult registration.
All registered runners if present on race night will receive 2012 Commemorative Midnight run shirts. The first 1000 to pre-register for the 5K and 10K will receive Tech Shirts. All others will receive cotton shirts. No-shows will forfeit their shirts.
RACE NIGHT REGISTRATION: 9:30 p.m. EDT until each race starts: Causeway Plaza - In front of Florida Sheriff's Youth Ranch Store.
SPECIAL NEEDS REGISTRATION:
On Line Pre-Registration at: www.active.com
Wheelchair participants MUST call 727-535-2257 by June 25, 2012 information and for special registration.
Race Results Will be Posted on: www.coolrunning.com
LOCATION:
For More Information: www.kiwanismidnightrun.com Joe Garrison - 727-535-2257
All runs start and finish at Causeway Plaza, 2602 Bayshore Blvd, Dunedin, Florida. (Corner of Bayshore and Causeway Blvd.)
flraceplace.com
16
November/December
A dd Miles Without Risking Injury Train with the AlterG Anti-Gravity Treadmill®
Morton Plant is the first hospital in Florida to offer the AlterG Anti-Gravity Treadmill. The AlterG is ideal for runners and athletes who want to focus on aerobic conditioning while reducing the amount of impact and stress of traditional running. Using the AlterG several times a week as part of your training regimen can help you get those extra miles without beating up your body.
Memberships Available Do you want to take your game to the next level? Purchase an AlterG membership and use this unique equipment as part of your training regimen. $100 Membership • Twelve 45-minute sessions • Includes equipment instruction
For more information or a FREE 10-minute trial:
(727) 940-2835
$200 Membership • Sixteen 60-minute sessions • Includes equipment instruction BC111605-0811
MPMHealth.com
Physical Therapy and Sports Rehabilitation Barrett Outpatient Rehabilitation • 430 Morton Plant St. • Clearwater
COUPON TAKE 20% OFF Any Regularly Priced Apparel Item
Discounts do not apply to clearance, prior purchases and cannot be combined with any other discount promotion
2241 Gulf To Bay Blvd - (727) 723-2453 www.outspokin.net
Bring in a Toy for Toy for Tots, receive $20 Credit Towards Purchase November/December
17
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18
November/December
Coach for Triathlon and Running! Strength Training for Individuals & Groups! Personal Training! Certified Swim Technique & Run Biometric Analysis! Available for Clubs and Groups ! Pati Junqueira!
USAT Coach, Cert CFE, Phy Ed! 813-514-2232! trilifetraining@yahoo.com! www.TriLifeTraining.com!
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Æ” : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
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November/December
November/December
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Imagine...
...thousands of people walking, running and jogging along St. Petersburg’s waterfront. It’s nighttime, the course glows with the light of hundreds of luminaries and the sound of sleigh bells fills the air. Men, women and children join in the holiday spirit of Boley Centers’ 29th Annual Jingle Bell Run. Come join us this year for one or three miles of fun, music and lights! flraceplace.com
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November/December
LIVE MUSIC
Come early and stay late! Live music will be played on the first floor rear patio of the Pier and along the candlelit course. REGISTRATION
From November 18th through December 6th, you may register in person and receive your official Jingle Bell Run shirt and bells at the following locations (please call for individual hours of operation):
DATE, TIME & PLACE
Wednesday, December 7th at 7:30 PM, at the Pier in downtown St. Petersburg. You are encouraged to use area parking garages since Pier parking will be limited.
Boley Centers - 445 31st St. N., St. Pete, (727) 821-4819 Boley Centers’ YOUR Neighborhood Store® - 6163 9th Ave. N., St. Pete, (727) 344-6579 Chain Wheel Drive - 1770 Drew St., Clearwater, (727) 441-2444 Chain Wheel Drive - 32796 US 19 N., Palm Harbor, (727) 786-3883 Feet First - 4949 4th St. N., St. Pete, (727) 898-1130 Feet First - 3401 Bay to Bay Blvd., Tampa, (813) 835-1339
COURSE
The course begins on the Pier, runs along the waterfront to North Shore Pool and then loops back to the Pier. You may choose the one or three mile course. Walk, jog or run - how you complete it is up to you! T-SHIRTS, JINGLE BELLS & NEON NECKLACES
Shirts with this year’s original artwork, jingle bells and neon necklaces will be guaranteed to the first 3,000 registered participants, but sizes are limited and will be distributed on a first-come, first-served basis.
For more information, please call (727) 821-4819 x 5200.
REGISTER ONLINE AT
boleycenters.org
SILVER
PLATINUM
EVENT SPONSORS
W.R. MICKEY CARPET BROKERS BRONZE
HOST SPONSORS
CENTER PHARMACY
THE JINGLE BELL RUN IS A TON OF FUN, BUT DID YOU KNOW THAT YOUR PARTICIPATION HELPS SUPPORT BOLEY CENTERS, INC.? Boley Centers, Inc. is a not-for-profit agency providing comprehensive services for people with mental illnesses, the homeless and youth. Our mission is to enrich the lives of people in recovery by providing the highest quality treatment, rehabilitation, employment and housing services. So run, have fun and thank you for your support! Registration Form (one form per participant please, copies acceptable)
Jingle Bell Run Entry Fees (please check one): $18.00 Adults ($20.00 race night) T-shirt (circle one): Youth L
$13.00 Children under 12 ($15.00 race night)
Adult S M
L XL
***Orders will be filled on a first-come, first-served basis. I am unable to participate in the Jingle Bell Run, but please accept my tax-deductible contribution to Boley Foundation, Inc.
**********Online & Mail-In Registration: Shirts distributed race night, behind the Pier.********** Please mail completed form and check payable to Boley Foundation, Inc. by 12/02/11 to: Boley Centers, 445 31st St. N., St. Petersburg, FL 33713. First Name:_________________________________________ Last:________________________________________ M.I.___________ email address:_________________________________________________________________________________________________ Street Address:________________________________________City:_________________________ State:_____ Zip:______________ Phone Number:_______________________________________ How did you hear about the Jingle Bell Run? St. Petersburg Times Race Place Magazine Radio Registration Site Other______________ What future communications would you like to receive from Boley Centers? Newsletter Annual Report eBlasts Jingle Bell Run Information I consider myself and/or my dependent(s) adequately healthy to participate in the Jingle Bell Run. I absolve Boley Centers, Inc., the City of St. Petersburg, or anyone else involved in, or as a sponsor of, the Jingle Bell Run from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Run to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action. Signature (legal guardian if under 18)
A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling (800) 435-7352 within the State of Florida. Registration does not imply endorsement, approval or recommendation by the State. IF YOU HAVE A DISABILITY AND REQUIRE ANYACCOMMODATIONS TO PARTICIPATE IN THE JINGLE BELL RUN, PLEASE CONTACT BOLEY CENTERS AT (727) 821-4819 X 5717 AT LEAST 48 HOURS PRIOR TO THE EVENT. REFER TO CH2339.
November/December
23
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RUN
IN
FOR A PERFECT SHOE AND
A PERFECT FIT
Including FREE treadmill gait analyst. Adidas • Asics • Avia • Brooks • Mizuno • New Balance • Pearl Izumi • Saucony • Spira
Bring your shoes in for their analysis!
• Racing Flats • XCountry and Track Shoes • Dri-Fit Apparel • Gu, Hammer, Powerbar • FuelBelt, Camelbak Hydration • Kids Running Shoes • Experienced Runner Sales Staff • We have sizes 6-16 in widths
13433 FishHawk Blvd. Lithia, FL 33547
www.HitTheTrails.com flraceplace.com
24
•
813.681.6141 November/December
THE ARTHRITIS FOUNDATION PRESENTS
Hosted by
16th Annual
Jingle Bell 5K at The Ranch
MAIN STREET DOWNTOWN LAKEWOOD RANCH (moved from Bradenton due to construction)
FRIDAY DECEMBER 16th, 2011 5K Run/Walk 7:00 p.m. One Mile Walk 7:10 p.m.
Registration 5:00 p.m. on MAIN Street, Lakewood Ranch FOR MORE INFORMATION
CALL (941) 708-3901
Registration on line at www.active.com or www.arthritis.org Information and forms at www.RunnerGirl.Com Early packet & shirt pick up at Fit2Run, University Center (941) 358-5100 store hours Saturday December 10th through Thursday December 15th
FIRST 2000 ADULT PARTICIPANTS WILL RECEIVE A LESLIE JORDAN LONG SLEEVE ‘DRI-FIT’ PERFOMANCE SHIRT. Proceeds to benefit the Arthritis Foundation supporting research for a cure, local services including excercise programs and summer camps for kids with arthritis.
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24th Annual
Sunday, January 15, 2012 at 7:00 a.m.
$35 Before December 1 $50 December 1- January 8 $70 January 9-14
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November/December
ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY
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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!
Brian C. Harrington
5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
(727) 381-0070
Email: bch@whlawgroup.com • www.whlawgroup.com No fees or costs until recovery.
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Authorized Dealer of these great brands:
Boyd Hill Nature Preserve St. Petersburg
5k
Walk-a-thon Robinson Preserve Saturday November 5th, 8:30am
Bradenton’s best selection of footwear and apparel for running and walking!!
Sunday November 6th, 9:00am
Saturday December 17th, 8:00 am Twin Lakes Park Sarasota
MTI East Campus, Bradenton Saturday November 12th, 7:30am
3633 Cortez Rd. W • Bradenton Fl 34210 941.782.7023 • Fax 941.739.5502 • www.onashoestringinc.com flraceplace.com
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November/December
up sign he t r o f on fath Hal lenge l Cha series e rAc
sunday, october 30, 2011 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARK Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.
SUNDAY, DECEMBER 11, 2011 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL
SUNDAY, JANUARY 22, 2012 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K WALK DOWNTOWN CLEARWATER & BEACHES Perhaps Florida’s Most Challenging & Most Scenic Half Marathon - 4 ascents over tall bridges, excellent waterviews, through parks, on manicured causeways.
sunday, MARch 18, 2012 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK Pancake-flat course touring entirely through this naturally beautiful park, recently recognized as the nation’s best beach. After your race, spend the day at our award-winning beach.
sunday, May 6, 2012 7:00 a.m. PARTNERS FOR LIFE POLICE APPRECIATION RUN/WALK DOWNTOWN ST. PETERSBURG This annual 5K, 10K and 1 Mile run/walk honors our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford. Show your support! Register early & save money!
WWW.FLORIDAROADRACES.COM Chris Lauber, Race Director
727 347-4440 voicemail • FLRoadRaces@aol.com
Find us on Facebook at Florida Road Races
ech & long sleeve shirts • pasta & beer
beaut
Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.
s • champion chips • t y • c o o l m e d a ls • sup er vol un t e e r
i fu l be ac he s • Pi ne lla s Tra il • s h a d e d r o a ds • glo rio us su nr ise • ce r t if ie d c o u r s e • w a • fi n i s h e r a w a rd s l k e r s w e lc o m e
la ke fro nt p a r k s • post- ra c e p a r t
eather • scenic course • sandy beaches • winter break • goody bags fast • smooth • ideal w •
a nal best • traffc control • age group awards • great organiz tion • helpful v olunteers • perso
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JACKSONVILLE BANK MARATHON
1 / 2 M A R AT H O N & 5 K
COME RUN ONE OF RUNNER’S WORLD MAGAZINE’S TOP TEN FASTEST MARATHONS IN THE USA! Sunday, December 18, 2011, 7:00 AM
» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female
» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female
F o r m o r e i n f o r m a t i o n : w w w. 1 s t p l a c e s p o r t s . c o m
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deCember 3, 2011 downTown orlAndo
REGistRation is now opEn. FoR inFoRmation visit oUCHalfmarathonand5k.Com Proceeds Benefit Florida Citrus Sports Foundation MVPs.
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November/December
The MADD Dash 5K…A Resolution Run 10 Annual Year, Sponsored by: Take…The First Step Club th
www.TPACcorp.com
Begin 2012 on the right foot! Thank you to all of our sponsors : Target Printing & Copying, The Running Center, Froyo, Sweetbay, Boston Bill, Ralph Fortson, Suncoast Running, Sports Authority Awards Male/Female Overall Male/Female High School Overall Male/Female Master Male/Female Grandmaster Standard 5 year age groups (9 & under through 80+) Shirts for first 300 registrants Ribbons for Kids 1 Mile Fun Run (Trophies/Shirts not mailed)
Date: January 7, 2012 Start time: 8:00 AM Kids 1 Mile Fun Run Start Time: 9:00 AM Location: Al Lopez Park, Tampa, FL Shirts, goodie bags, raffles & refreshments! 5K Registration*:
For more information contact:
First Name [
$15 for Take…The First Step Club members $15 for High School Students $20 before December 21 $25 after December 21 and on race day
Kids Fun Run Registration*: 5 & Under Free $5 for kids 6-12 before December 21 $10 for kids 6-12 after December 21 and race day Registration at:
Lynn Gray, Race Director Cell: (813) 453-7885
RACE PROCEEDS TO BENEFIT
Take…The First Step Center The Running Center Online at www.active.com Race morning
Visit our website at www.takethefirststepclub.com for a printable copy of the registration form. *Sorry, no refunds
MI
Last Name
[ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ T T T T T T T T T T T T T T T T T T T T T T T T T Home Address y y (Number y y y & yStreet) y y y y y y yApt. # y y y y y y y y y y y y p p p p p p p p p p p p p p p p p p p p p p p p p [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ e e e e e e e e e e e e e e e e e e e e e e e e e T T T T T T T T T T T T T T T T T City Zip Code y y y y y y y y y y y y y y y y y a a a a a a a a a a a a a a a a a a a a a a a a a p p p [ p [ p [ p [ p [ p [ p [ p [ p [ p [ p [ p [ p [ p [ p [ [ [ eT eT eT eT eT eT eT eT eT eT eT eT e e e eT eT T T T q q q q q q q q q q q q q q q q q q q q q q q q q Age (on race yu day) yu yu yu yu yu yu yu yu yu yu yuE-mail u u u u yu yu yu yu yu u u u u ap ap ap ap ap ap ap ap ap ap ap ap a a a ap ap p p p o o o o o o o o o o o o o Female [ [ [ [ [ [ o[ o[ o[ o[ o[ o[ o[ o[ o o o o [ Male [ et et et et et et et et et et et et tT T T t T t T t T et T et T et T et T et T t T t t t qT qT q q q q q qT q q q q T q q q q q ey ey e e e e e e e e e e ey y y e y e y e y e y e y e y e y e y e y e e e yFirst y Check here if you are a Take…The Step Club Member. If you would u u u u u u u u u u u u u like u to u join, u u a a a a a a a a a a a a a include a a $25. a a p p po po po po po p p p p p op op o o o o o op o o o o p fe fe f f f f f f f f f f fe e e f e f e f (Shirt f f e can’t f f f e f e f for f f e tq tq tqS tq tq M tq tq Ltqe tq XL t tq tqYouth t t M t e tq esizes tq q e qbee guaranteed Shirt Size: Youth Lr r r r r r r r r r q r r r r r r later registration) r r r q r r r r r eu eu eu eu eu eu eu eu eu eu eu eu e e e eu eu u u u oa oa o o o o o o o o o o o o ao ao ao ao ao ao ao ao ao o o a a toa Take…The a acheck payable Make o o o o o o o o o o o o o Check m o m o m o m Cash m m m m m m m m m m mFirst mStep m Club. m Mail m or m drop m off m check m and m PaymentomMethod: ft ft ft ft ft [ ft ft ft ft[ ft ft completed ft f f First f Step ft Center, ft t Village form to Take…The Corners, 4526 W. t t q q FL 33624 qr qr qr qr qr q q q q q req req re re re re Tre req re reT re Village r qDr., Tampa, tu tu t t t t yt t t ty t et tu u u t u t u t u et u et u et u et u et u t u t t t u In consideration and assigns o hereby o oof thisoentry, o I, foro myself, o my o heirs, oudevises, o oexecutors, o oadministrators o waive, o release o oand discharge any and all claims against ho Step, ho Lynn h Gray, h Florida h hRacephPlacehMagazine, h hpCity of h Tampa h Parks Dept, h h o horotheir h oemployees, h h h Take…The First sponsoring conducting o organizations o oh oh oh oorh oh o hthiso event, o m m o m m m m m m m m m m m m m m m fe feor successors, fe fe forfeany feand eallfe damages fe feor injuries fee Ifemay fesuffer. I hereby f f f f f representatives, grant permission for the free use of my name and picture in any et t t e t e t e t e t e t e t e t e t e t e e e t t or account of this event. Insurance t t broadcast, rbrochure r r r r r r r rdoesrnot cover r rthese activities: baby joggers, bicycles, animals, r audio r headsets. r r r e e et et et et et e e e e e toe toe to to to to to toe to to to to e o o d d d d d d ad d d da d d d d d d d d o d o d o d d d d d h h h h h h h h h h h h h h h h h m m m m m m m m m m m m m m m m m o o o o o o o o o o o o o o o o o o o o Signature f f Date f e f e f e f e f e f f f of of o o o ef (Parent/Guardian ef e e e e ife under ef e18)e e e f cr cr c c c c qc c c cq c c cr r r c r c r c r c r c r c r c r c r c r c c c r r t t t t t t t t t t t t u u u u u u u u u u u u u u u tu o tu o tu o tu o tu o uflraceplace.com November/December 33 o o d d d d ud do d du d d o o o ou ou u u d d od od od h d h m h m h m h m h om h m h m h m ho m h m h h d h m h m h m h m m m m m m m m m m m m
15K
5K
5++3K
HALF MARATHON
MAR. 3 & & 4, 2012 ! TAMPA, FL
ARRHGGH YOU RE ADY TO RUN FOR THE
BOOTY?
8 1 3 . 2 5 4 . 7 8 6 6 ! WWW . T A M PA B AY RUN . C OM
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WE DI D! November/December
WHAT HAPPENS IN TAMPA BAY, STAYS IN TAMPA BAY! $230,000
2011 CHARITABLE CONTRI BUTIONS
$4.9 MILLION 2011 ECONOMIC IM PACT
$3.2 MILLION
IN CHARITABLE CONTRI BUTIONS SINCE 1978
2012 RACE HIGHLIGHTS • 35th Running Celebration
• New ‘Bud Select 55 Mini-Challenge’ (15K & 5+3K)
• Specially Designed 35th Running Finisher’s Medals
• Return of Official Gasparilla Pre-Race Pasta Dinner (Hosted By The Westin Tampa Harbour Island)
• 35-Days of ‘Shiver Me Timbers’ Virtual Booty
• 2012 In Training Shirts
• Joanie Benoit Samuelson To Run 15K In Memory of Six-Time 15K Champion Grete Waitz
• Tampa Metro YMCA Designated as Official Training Partner
• Dri-Fit Shirts
– Complimentary 15K, 5K, Half Marathon & 5+3K Training Program – No YMCA Membership Required
– 15K, 5K, Half Marathon & 5+3K • 5K & Half Marathon Wave Starts
• Nike/Gasparilla Half Marathon Finisher’s Caps
• Gasparilla Goes ‘Greener’ With Virtual Goody Bags
• Run, Have Some Fun (and a Michelob Ultra) At The Q105 Post-Race Celebrations & Then Head To Curtis Hixon Park for The 2012 Gasparilla Festival Of The Arts
– Publix Super Markets Gasparilla Distance Classic Reusable Shopping Bags Too! • Give The “Gift of Gasparilla” With A Gasparilla Gift Card
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5K WOMEN’S RUNNING MAGAZINE
PART OF THE WOMEN’S HALF MARATHON WEEKEND ™
ST. PETERSBURG, FL NOVEMBER 20, 2011 flraceplace.com
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November/December
K
we need to make the tbt ad due today be a personalized bib daedline
Designer Goodie Bag
5K Medal
Plus... 2 Day Women’s Expo, Live Music, Post-Race Party REGISTER NOW AT
WOMENSRUNNING5K.COM November/December
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Ride
GET Ready to
honeymoon Island
2.19.12
Register Today at:
wish100.wishcentral.org The Oakely Transitions Wish 100 is not your mama’s bike ride. Beginning and ending on Honeymoon Island, this cycling event twists and turns you alongside Florida’s famous beaches. Ice yourself down at the Tail Ache party following the ride. Features live music, beer, awards and more. All proceeds benefit:
Available routes include: • •
12-mile family fun ride 35-mile ride
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• •
62-mile metric century 100-mile century
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November/December
The J.West Prostate Cancer 5K Run & Walk 2nd . Annual 5K Run & Walk For Awareness Benefiting Education – Detection - Counseling For Prostate Cancer T – Shirts for first 25 0
* USATF Certified Course FL04058DL
Date/Location
Start Time
Saturday January 7th .2012 Gulfport Casino, Gulfport Beach, Fl.
5 K Run & Walk Starts at 8:00 AM Flat Course – Walker Friendly !
Entry Fee
Awards
5K $20.00 – Walkers & Runners After 12/31/2011 - $25.00
Great Looking Awards Overall Male/Female and Standard age groups 3 deep From 14 & under to 80 +
Registration
By mail please make checks payable to The JWest Prostate Cancer Foundation - Race, Mail to J West Prostate Cancer Foundation Inc, – Race, P. O. Box 35141 St. Petersburg, Fl. 33705-2649
On line at WWW.Active.Com J.West Prostate Cancer 5K Run & Walk
Information
Amenities
Call Race Director Mike Calamari 727- 638-2389 Email - diggermc@earthlink.net
Great looking T-Shirts, Awards, Drawings, Fruit, Bagels, Water & More
Packet & T-Shirt pick up at the Casino Friday 1/6/12 – from 12 to 6:30 PM. Late Registration at The Casino Saturday 6:30 AM to 7:45AM. OPEN TO THE PUBLIC – MINI HEALTH & NUTRITION FAIR AT THE CASINO – FRI. 12 NOON TO 6:30 SATURDAY 9:30 TO 12: NOON.
----------------------------------------------------------- ----------------------------------------------
Registration Form – Prostate Cancer 5 K for Awareness, Shirt Size – S__ M__L__XL__ - I am a Runner___ Walker___. I would also like to donate $______ to the Above Charity. Name_____________________________ E-Mail___________________ Address_______________________________ Phone_______________ City_________________ State _______ Zip _____ Age ____ Sex __
In consideration of this entry, I, for myself, my heirs, devises, executors, adminis trators and assigns hereby waive, release and discharge any and all claims against RPM promotions, Race Place Magazine, Gulfport Police Department, The City of Gulfport and The Gulfport Chamber of Commerce, JWest Foundation sponsors conducting this event, or the employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities, Bikes, Skateboards, Roller
Blades, Multi-Sport event, Animals & Radio Headsets.
Signature__________________ Date___________ E-Mail _________ (parent signature if under 18 )
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COMMON PAINS AND POTENTIAL REMEDIES QUICK-VIEW To be used as a general guide, following is a bullet list of some of the most common running complaints. And, the listed "potential remedies" seem to be some the more common "first response" aids to help alleviate these issues. Your local running store can also help recommend products based on their footwear/footcare expertise. If your pain persists, you may find additional help from a Massage Therapist, Physical Therapist, Podiatrist or Pedorthist. COMMON PAINS
POTENTIAL REMEDIES More Support Less Support
More Flex
Wider Width
Larger Size
Padded Sock
Cushion Orthotic
Heel Bottom Arch Forefoot Under Toe Nails Outside Foot General Foot Blisters Bottom Blisters Inside Blisters Outside Inside Ankle Outside Ankle Achilles Heel Perimeter Calf General Calf Outside Shin Inside Shin Outside Knee Inside Knee Outside Back of Knee Knee General Hip Outside Psoas Piriformis Low Back Hamstring Product recommendations based on their consistent ability to help with the above issues: Brooks is the #1-selling brand in specialty running and produces 12 base running shoes, each designed for different running needs - "A Perfect Ride For Every Stride". Brooks' shoe mechanics are unparalleled and the result of being the sole company designing only running shoes. Brooks' exceptional flexibility is a very important key to their injury prevention characteristics. You can find numerous Brooks innovations in every running shoe produced today. Thorlo was the first company to design running-specific socks. Thorlo, made in the USA, prides itself on not being a sock company, but a "Foot Health" company. With 6 differently padded styles to choose from, Thorlo has the perfect sock for every runner, based on their individual "Needs Assessment". From extra padding to mild padding, Thorlo has the right sock for your comfort, performance and foot health needs. Count on Thorlos lasting for years. The Spenco Total Support orthotic is the only over-the-counter foot support on the market providing exceptional stability for just about every foot-type. Its control begins naturally with the heel, so the typical hard bump in the arch area is eliminated, allowing the support work very well for all foot-types, including over-supinators. Being the only over-the-counter product to offer both support and excellent cushioning, it will customize to your foot in a few days. Gene Ulishney, B.S. HPE, LMT, C. PED is also the sales representative for Brooks, Thorlo and Spenco
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November/December
USRAHALF.COM
USRAHalf.com
2ndual Ann
3rd Annual
South Carolina
COLUMBIA
PALM COAST
Columbia, SC December 17, 2011 RunColumbiaHalf.com
Palm Coast, FL January 15, 2012 RunPalmCoastHalf.com
HALF MARATHON
HALF MARATHON
DADE CITY
CHARLOTTE HARBOR H A L F
HALF MARATHON
2nd Annual
M A R A T H O N
CHARLOTTE HARBOR
Dade City, FL March 11, 2012 RunDadeCityHalf.com
HALF MARATHON
Port Charlotte, FL February 12, 2012 CharlotteHarborHalf.com
PALM BEACH COUNTY
2nd Annual
HALF MARATHON
3rd ANNUAL
TENNESSEE
GREENWOOD
KENTUCKY CLARKSVILLE HALF MARATHON
HALF MARATHON
Greenwood, SC March 24, 2012 RunGreenwoodHalf.com
Mt. Sterling, KY March 17, 2012 KentuckyHM.com
Clarksville, TN March 31, 2012 ClarksvilleHalf.com
HALF MARATHON
SMOKIES
HALF MARATHON H ALF M
ARATHON
November/December
October 7, 2012 PalmBeachHalf.com Palm Beach
County
HALF MARATHON Florida
Pigeon Forge, TN September 16, 2012 RunSmokiesHalf.com
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March 10, 2012 Oldsmar / East Lake Rotary Club Presents: 30th Annual 10K, 5K, and 1-mile Wellness Run/Walk
The Rotary Club of Oldsmar East Lake is proud to sponsor the 30th Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Awards will go to the top four in each age group for both 10K and 5K and to the top 3 male and female finishers in the 1 mile. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massage, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 30 years of outstanding racing. Time: 5K & 10K – 7:30-am 1mile – 8:45am
Place: Oldsmar Library 400 St. Petersburg Dr. Oldsmar, Fl 34677 Pre Registration: Online at www.active.com Race Day: 5:30 – 7:15 am
Fees: By Mail: (Postmarked by March 3, 2012) 5K & 10K - $25.00 1 mile - $13.00 Postmarked after March 3, 2012 5K & 10K - $30.00 1 mile - $15.00 Awards: 1 mile 1st – 3rd Male and Female 5K & 10K Age Group Awards 5K 9 & under, 10 – 14,( 10K 14 & under) 15-19, 20-24, 25-29, 3034, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 -69, 70-74, 75-79, 80+
Preregistration at Active.com Visit our website at www.armadillorun.org for more details Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-AClass in the Elementary Schools, Student of the Month, Come Back Kid, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more. Donations of non-perishable items are being accepted again this year for the local Food Pantry. Bring a grocery bag full and receive a $25.00 discount at Competitive Edge for Injury assessment/prevention services. (www.gocompetitiveedge.com)
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KICK-OFF PARTY
Wednesday, November 23 5-7:30 p.m. •
Jack White Stadium, Clearwater High School
COME OUT AND ENJOY AN EVENING OF SNACKS, MUSIC AND FUN. LAST CHANCE TO PRE-REGISTER! PURCHASE TURKEY TROT MERCHANDISE SPONSOR AND EXHIBITOR BOOTHS FREE HOT DOGS AND SODAS ONLINE AND MAIL-IN REGISTRANTS CAN PICK UP THEIR RACE NUMBERS AND T-SHIRTS (BUT THEY MUST HAVE T-SHIRT TAG TO RECEIVE SHIRT)
Donations
Remember to bring canned goods and non-perishable food items for the Religious Community Services Inc. Food Bank and also donations for Mason Dixon's Christmas Wish Fund. MEVT3066
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Online registration begins Sept. 1 • www.tampabay.com/turkeytrot
5k
1Mile
5k
10 k
Wingding
Fun Run
Gobbler
Turkey Trot
Certified 3.1 mile course with one water station. FL-06073DL
For walkers, joggers and strollers
A fitness run/walk
Certified 6.2 mile course with three water stations. FL-06083DL
7:00 a.m.
8:30 a.m.
7:30 a.m.
8: 45 a.m.
THANkSGIvING DAY • NOvEMBER 24 Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida
T-SHIRTS
PROCEEDS
CANNED GOODS
All registered participants will receive a T-shirt. They may be picked up prior to race day (for locations go to tampabay.com/turkeytrot) or pre- and post-race at the football field.
Proceeds from this year’s St. Petersburg Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program, and other local charities.
We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.
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St. Petersburg Times TURkEY TROT kICk-OFF PARTY Wednesday, Nov. 23 • 5-7:30 p.m. Jack White Stadium, Clearwater High School It’s the last chance to pre-register! Come out and enjoy a free evening of snacks, music and fun. Purchase official St. Petersburg Times Turkey Trot merchandise.
November/December
RETAIL REGISTRATION SITES
Turkey Trot Mail-In Registration Mail-in deadline is Monday, Nov. 7. One form per participant (photo copies accepted).
Pre-registration starts Wednesday, Oct. 12. Deadline is at 3 p.m. Friday, Nov. 18. Please bring exact amount in cash or check payable to Times Turkey Trot.
Bright House Networks Westfield Countryside Mall 27001 U.S. Hwy. 19 N.
WFYRC member discount price: 1 Mile: $12 5K: $12 5K FR: $12 10K: $12 Pre-registration only. No discount on Race Day. (Must present membership card or register by mail.)
Clearwater Municipal Services Building 100 S. Myrtle Ave. (weekdays only) J Countryside Community Center 2640 Sabal Springs Dr.
Check here if you are a wheelchair entry or will need any special assistance. Name _________________________________________________ Sex __________
The Long Center 1501 Belcher Rd. N.
Age on race day ______ Phone ____________________________________________
McMullen Tennis Complex 1000 Edenville Ave.
Address _______________________________________________________________
Morton Plant Mease Cheek-Powell Wellness Center 455 Pinellas St.
City _________________________________ State _____ ZIP __________________ Incomplete or unsigned forms will not be accepted.
St. Petersburg Times Clearwater Bureau 710 Court St. (corner Myrtle)
Participant Waiver, please read and sign below: I know that running in and volunteering to work at West Florida Y Runners Club races are potentially hazardous activities. I should not enter and run, walk and/or volunteer unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run, walk and/or volunteer. I also agree that I may be examined and treated if necessary during the course of a race by qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in and volunteering for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for participating in races and/or my volunteering, I, for myself and anyone entitled to act on my behalf, waive and release the West Florida Y Runners Club, the St. Petersburg Times, the City of Clearwater and all above mentioned officers and agents, all sponsors, their representatives and successors, including the Road Runners Club of America, its officers, directors, agents and employees, from all claims or liabilities of any kind arising out of my participation in events even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I also approve the use of my and/or my dependent’s picture taken before, during or after the races for promotional use without further compensation.
YMCA (Checks Only) 1005 S. Highland Ave. PALM HARBOR Morton Plant Mease Wellness Center 32672 U.S. Hwy. 19 N. PORT RICHEY St. Petersburg Times Port Richey Bureau 11321 U.S. Hwy. 19 SEMINOLE Allen’s Sports Center 6585 Seminole Blvd. J ST. PETERSBURG St. Petersburg Times 490 First Ave. South Downtown St. Petersburg
J
Check appropriate boxes: 1 Mile Gobbler: $12 ($15 Race Day) 5K Wingding: $15 ($20 Race Day) 5K Fun Run: $15 ($20 Race Day) 10K Turkey Trot: $15 ($20 Race Day)
CLEARWATER Advantage Yours Tennis & Running 1875 Gulf to Bay Blvd.
Signature ______________________________________ Date ________________ Parent or Guardian, if under 18______________________________________________
✁
TAMPA International Plaza St. Petersburg Times Kiosk 2223 N. Westshore Blvd., 2nd Floor
Race # _______________ (official use only)
Late Registration site until 3 p.m. Monday, Nov. 21.
Event Day Registration
To register by mail, complete form and send a self-addressed, stamped, no. 10 legal size (9 1/2 x 4 inch) envelope with your check or money order payable to: Times Turkey Trot. Send your registration to Times Turkey Trot, Attn: Birchfalls, P.O. Box 1516, Mt. Juliet, TN 37121. Race numbers will be mailed after Oct. 17. For more information, or to register online, click on
www.tampabay.com/turkeytrot
Registration will be available on-site the day of the event beginning at 6 a.m. Please note that registration fees are higher on Race Day.
Sponsors
Pre-registration is strongly encouraged.
SP66667
November/December
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Siesta Key Voted #1 Beach in the US Gorgeous Bay Front Course Walker Friendly: 4-hour Limit Bigger & Better Finisher Medal Cool Fit Tech Shirts First Watch Siesta Key Cocktails Unique Finish-Together Relay
SUNDAY MARCH 11, 2012 Register Now at SarasotaHalfMarathon.com
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November/December
Join us for the 3rd Annual
Tampa Bay Frogman Swim
5k Open Water Swim & Fundraiser January 8, 2012
Swim with the Navy SEALs and help us “never leave a man behind�
Our goal is to build national awareness of the Naval Special Warfare Community and become a key fundraiser of the Navy SEAL Foundation by building a premier annual event that challenges athletes with weather conditions similar to SEAL training. 100% of the proceeds are donated to the Navy SEAL Foundation.
Swimming and supporting the Navy SEAL Foundation is three time Olympic gold medalist Brooke Bennett. Come out and join Brooke in the swim and support the families of fallen Navy SEALs.
Post race party hosted by Hula Bay Bar & Grill Call 727-580-0059 or email info@tampabayfrogman.com
www.tampabayfrogman.com November/December
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Take your next step in Clearwater Beach.
Iron Girl Clearwater Beach 1/2
Marathon and 5K Run/Walk
Clearwater Beach Pier 60 1/2
Marathon
5k Run/Walk
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Sunday, April 22, 2012
Clearwater Beach
Register at IronGirl.com
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November/December
TIME TO REFLECT; REVITALIZE; AND RENEW
Yes, you’ve reached the end of another active season of multisport training and competition. Hopefully, there have been many PR’s; many times of pride and accomplishment; many opportunities to meet and train with new friends with similar life outlooks; and few instances of injury. Now is the time to look back on your accomplishments, to see where you reached your goals, and, if not, how to improve on reaching them in 2012. Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for twenty six years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and currently serves on the national Board of Directors for USA Triathlon as the Florida Region Representative, holding the office of President of the Board. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.
Now is the time for some well deserved rest; ratcheting down of mileage and early morning wakeups; time to revitalize, to allow your body to recover; to allow your family to rightfully demand your full time involvement. Now is the time to begin planning what your 2012 goals should be; how you can not only improve your athletic performances; but also, how you can work to make yourself a better person, a better citizen, a better performer on the stage of life. Some suggestions: renew your commitment, for you and your family, to the healthy lifestyle. Make the decision to not only race/compete next year, but to get a family member, or friend to begin living this great lifestyle we have. Make a commitment to work at least one race/event as a volunteer; many of us race often; few of us give back so other’s can do the same. Get involved in the governance of your sport; as a race official; as an elected member of USAT Florida Region; as a member of the Board of your local triathlon club; as a member who participates in a committee of USAT. We need more women in governance at all levels. Women make up nearly 50% of USAT membership; but as of January 1, 2012, there will be NO elected female member on the USAT national Board of Directors. Ladies: start somewhere. My wife, a non triathlete, but a successful businesswoman, has chaired the USAT Women’s committee, and she has to beg women to be involved. That’s not right; and it’s not good for our sport. It is important to have new blood in leadership. I have had the pleasure of serving as your representative on the USAT Board; I don’t plan to be there forever (and term limits would preclude it even if I did J). Where’s the female Florida Region triathlete/multisport person who will want to replace me on this board? I know you’re out there. Let me hear from you if you’re interested. Be safe, have a wonderful holiday season; we’ll see you at the races in 2012.
Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region November/December
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26th annual
TRIATHLON
A Commitment To Excellence April 14,2012
Swim ½ Mile Bike 10 Miles Run 4M
Registration is Open Will close out early !!! Information www.escapefromftdesoto.com Register at www.imathlete.com flraceplace.com
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FROSTY 5
Saturday, December 17, 2011
Sarasota, FL
Follow your Friends to Run, Jog or Walk the FROSTY 5K on 12 .17. 2 011 Race starts at 8:00 a.m. from Twin Lakes Park (1/2 mile east of I-75, exit 205) Race morning registration and packet pick-up from 6:15 a.m. to 7:45 a.m. Plenty of parking on site Festive post race party featuring chili from Gecko’s Grill & Pubs Tech participant shirt (register by Nov 30th), oodles of door prizes, & goody bags for pre-registered participants Custom Frosty awards for category & age group winners
Visit www.TheFrosty5K.com for info & forms Thanks to our Sponsors and Supporters
An
Ventures
Dunkin’ Donuts
. . . . . .. . . . Special Nutrition
Einstein Bros Bagels Running with Scissors
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Chick-fil-A
Word of Mouth
Cafe Bagel
Road ID
Event
ShamRockers USA
Snyder’s-Lance Tempo Cyclery
Jersey Mike’s Subs
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A percentage of the proceeds benefits Marine Corps League Gulf Coast Det #643 Toy for Tots Sarasota County
Detwiler’s Farm Market
November/December
1st Annual OLL Fall 5K & 1 Mile Fun Run with Health and Fitness Expo Date: Saturday, November 12, 2011
Check in 7:00-8:30 1 Mile Start time: 8:30 5k Start time: 9:00 Award Ceremony: 10:00
Health and Fitness Expo will have local health and fitness experts and other local businesses and will be held during and after the race
Entry fees: $17 for 5K early registration $22 for 5K late registration $27 for 5k race day registration $10 for 1 Mile Fun Run $15 for 1 Mile Fun Run race day
Awards for 5K run: 1st, 2nd, 3rd overall male & Female 1st, 2nd, 3rd Male & Female in each age group Race Location: Our Lady of Lourdes Catholic Church 750 San Salvador Dr. Dunedin, FL 34698
For more information and to register go to: Active.com and search race name or follow direct link below http://www.ollfall5k.com
November/December
PRIZES
T-shirt for all registered racers Snacks & refreshments after race
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Jingle Bell
XCOUNTRY!
Registration
December 10th When - Saturday, December 10th, 2011 Race Day registration starts at 7:00am. Race starts at 8:00am. What it’s about? Benefits FishHawk Roadrunners High School Scholarship Fund. Where? FishHawk Fellowship Church 15326 FishHawk Blvd. Across from main entrance on FishHawk Opsrey Drive behind Creative World Early Learning Center. Registration Fee – early sign up $12 or $15 Race Day. Register at Hit the Trails Running, 13433 FishHawk Blvd. or Race Day starting at 7:00am. Checks should be made out to: FishHawk Road Runners
5K
& One Mile Kid’sRun
Chip Timed!
You can also register at:
Awards - Award to overall Male & Female Amenities - Great after race party food. Information - www.hitthetrails.com or call us at 813.681.6141
5K: $12 (pre-register) 5K: $15 (race day)
Make checks payable to: FishHawk Road Runners Mail payment to: Hit the Trails! • 13433 FishHawk Blvd. • Lithia, FL 33547
Name:
Waiver: In consideration of acceptance of this entry, I for myself, my
heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.
Address: City, State, Zip: Phone: Email: Age:
Sex:
M
Signature:
F
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141
Hit theTrails Running
www.hitthetrails.com
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A SOFTER RIDE MAKES FOR AN IRON WILL . THE GEL- KAYANO ® 18. GEL® CUSHIONING PROVIDES A PLUSH RIDE , WHILE TECHNOLOGIES SUCH AS THE IMPACT GUIDANCE SYSTEM® HELP TO MAXIMIZE YOUR RUN WITH EVERY STEP. IT’S INNOVATION WITHOUT SACRIFICES , SO YOU CAN RUN WITHOUT LIMITS .
INTRODUCING THE NEW
THE GEL-KAYANO 18 ®
Come try on the new GEL-Kayano® 18 footwear and receive a free pair of ASICS® Kayano® Low Cut Socks. (while supplies last)
MEN’S
November/December
feetfirstrunning.com ST. PETERSBURG | 4949 4th St. North | 727.898.1130 SOUTH TAMPA | 3401 Bay to Bay Blvd. | 813.835.1339
WOMEN’S
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All  Polk  Race  for  the  CureÂŽ  10k  participants  are  invited  to  take  part  in  the Â
Beat The Elite-10K Challenge January 14, 2012
Joker  Marchant  Stadium Lakeland,  FL
Cash  Prize  Purse! Beat  The  Elite  10k  is  open  to  all  10k  participants  as  well  as  Elite  Runners.  Elite  Runners  must  meet  qualifying 10k  times  of  37  minutes  for  women  and  35  minutes  for  men.  All  age  groups  will  have  the  opportunity  to ‘Beat  The  Elites’  and  be  in  contention  for  the  cash  prize  purse.    Elite  participants  must  submit  proof  of  meeting  qualifying  times  from  previous  race  via polkraceelites@komensuncoast.org  after  registering  at  www.komensuncoast.org.
Together We Will Make Polk Pink And Fight Breast Cancer! www.komensuncoast.org flraceplace.com
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Florida RacePlace Join the Fun
Fun, Information and updates on breaking races and events
Fan Us at www.facebook.com/flraceplace November/December
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TEAM UNDER PRESSURE 5K/1 MILE FUN RUN
SATURDAY JANUARY 1, 2012 DATE/LOCATION January 1, 2012 Sunday, 8:00 am Ream Wilson Trail Clearwater, FL
ENTRY FEE $30 5K $20 1 mile fun run Race day: $35 5K and $25 1mi. fun run
DISTANCE/START TIME 5K Race at 8:15am 1Mile fun run at 8:00am REGISTRATION http://www.active.com/running/clea rwater-fl/team-up-5k-clearwater-5kjanuary-1-2012 Day Of Registration 7:00am Or Mail to: Team Under Pressure C/O Thompson an item. 55 EdgewaterChoose Dr Choose an item. Dunedin,FL 34698 727-492-8438
Ream Wilson Trail Clwtr, FL
DEL ORO PARK
PACKAGE PICK UP Calvary Baptist Church 110 N. McMullen Booth Rd Clearwater, FL 33759 12:00-2:00
Come help support our youth travel basketball organization. The proceeds will help support kids that would otherwise be unable to play in this AAU travel league.
REGISTRATION FORM- TEAM UP 5K & 1 MILE FUN RUN
5K______ 1MILE FUN RUN______
SHIRT SIZE: x-small___S___M___L___XL___
Name (First & Last) Address
Phone
_____________________________________________________________________________________________ City
State
Zip
D.O.B
Gender
In consideration of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Team Under Pressure, Ream Wilson Trail. Del Oro Park, City of Clearwater, organizations, sponsoring or conducting the event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover bikes, skateboards, baby joggers, roller blades and radio headsets.
Signature (Parent signature if under 18) Make Checks Payable To
flraceplace.com
Date
Team Under Pressure/ 55 Edgewater Dr. Dunedin, FL 34698
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E-mail Hotline: 727-492-8438
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SATURDAY MARCH 17th
COURSE 5K Race and One Mile Walk Run The start and finish lines will be on 5th Ave at the north end of North Straub Park, St. Petersburg, Florida.
Join us on March 17th for a morning run along St. Petersburg ’s beautiful waterfront to benefit arts & music programs in Pinellas County Schools !
DISTANCE: 5K Family Race A measured certified course. DATE & TIME: Saturday March 17, 2012 1 Mile Walk Run - 7:45 a.m. 5K Run - 8:00 a.m.
MAIL REGISTRATIONS: Send your entry forms (post marked) by March 5th, 2012 and make payable to FESTIVAL OF STATES,INC P.O. Box 1731 ST. PETERSBURG, FL 33731
T-SHIRTS: T-shirts guaranteed to pre-registrant's. Shirts will be given as available to late and race day registrants.
RACE DAY REGISTRATION: March 17th at 7:00 a.m. at North Straub Park.
IN-PERSON REGISTRATION February 6th - March 12th at the following locations:
•
Suncoasters of St. Petersburg 147 2nd Ave. S. # 306 Signature Building 9:00 a.m. to 4:00 p.m. Mon. – Fri.
•
Feet First Running Store 4949 4th Street North, St. Pete Fl.
AWARDS CERMONY: The awards ceremony will take place in North Straub adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Suncoasters of St. Petersburg Office.
INFORMATION LINE: 727-821-9888
NAME_______________________________________________________________E-MAIL ______________________________________ STREET ADDRESS_____________________________________________________CITY _______________________________STATE AGE (race day)__________
SEX_____M_____F
DAYTIME PHONE_______________________
BIRTHDATE_________________
SHIRT SIZE____S____M____L____XL
__________ZIP____________
OFFICAL USE_______________
(Check One) ____5K RUN ____1 MILE
ENTRIES FEES: 5K Run— $20.00 (In Advance– Race Day $25) 1 MILE - $10.00 ( In Advance and Race Day) Include registration fee by check or money order, payable to FESTIVAL OF STATES, INC. Mail to: Festival of States, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FESTIVAL OF STATES, HARVEY’S 4TH STREET GRILL, CITY OF ST. PETERSBURG, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________________________________________ SIGNATURE (Parent / Guardian must co-sign if applicant is under 18 Years of age
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___________ Date
November/December
Do you want to be a Pirate or Rock ‘n’ Roll Star?
½ Marathon Training for the Rock ‘n’ Roll Half and/or the Gasparilla Half Rock and Roll Half – Feb. 12th – Gasparilla Half – March 4th Train to your top aerobic potential for the ½ marathon distance 10 week program includes personal schedule, progressive workouts, homework, agility & strength training, dri-fit shirt, and more Program begins Saturday, December 3rd, 2011 All fitness levels are invited…walkers, joggers, and runners For more details and registration information contact:
Lynn Gray – RRCA Running Coach…813-481-9310, 813-453-7885 e-mail: LGray88@yahoo.com Website: www.FirstStepPrograms.com November/December
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th 0 1 r ou ar! ye
IA PED
TR IC
SERVICES OF FLORI
DA’S
February 25th, 2012 BayWalk - St. Petersburg
Pos tR Par ace ty!
Live Music!
Free d& Foo ks Drin
fun & priz es!
™
To register, visit our website at
www.Runforkids.com ! for the benefit of the ronald mcdonald House charities of tampa bay flraceplace.com
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November/December
RV ICES OF FLORIDA’ S IC SE R T DIA PE
February 25th, 2012 Baywalk - St. Petersburg FREE T-SHIRT!
PRIZES!
Our Event
Giveaways!
Live Entertainment!
ENTRY FEEs (NON-REFUNDABLE)
More than 1,400 runners, walkers and wheelchair-bound competitors of all ages will participate. This USATF-Certified event includes a 10K, 5K, Pelican Mile & Kids Fun Run. All races begin at Baywalk in St. Pete and course through the beautiful waterfront district.
food,fun & prizes!
$25 10K/5K - postmarked December 31st, 2011 $30 10K/5K - postmarked by January 31st, 2012 $35 10K/5K - Feb. 1st thru Feb. 23rd, 2012 $40 10K/5K -on site, Feb. 24th & Feb. 25th, 2012
Fun Activities for Kids! Medals for all Age Group winners! Music and Entertainment in the Courtyard AND along the Race Route! Lots of prizes and giveaways!
$10 kids Fun Run
$15 pelican mile
ages 10 & under - includes t-shirt & award medal!
- includes t-shirt!
Students - 10k/5k: $20 Anytime (18 & under ONLY)
Register online at
Goodie Bags!
www.runforkids.com
Hot & Cold food / Refreshments!!
or fill out the form below.
pediatric services of florida
Mail completed form with entry fee(S) to: 1033 dr. mlk jr. st. n., suite 108 st. petersburg, fl 33701 LAST NAME
FIRST NAME
MI
APT#
HOME ADDRESS (street)
STATE
CITY
DAY PHONE
AGE (On Race Day)
YS
DATE OF BIRTH MONTH
The proceeds from Pediatric Services of Florida’s annual Suncoast Classic will benefit the Ronald McDonald House Charities of Tampa Bay. Each year, the three local Ronald McDonald Houses provide a “home away from home” for more than 2,000 families of children receiving medical treatment at various local hospitals. Please consider making a donation to help support this worthy cause. I understand that my participation in the SUNCOAST CLASSIC 10K/5K, Pelican Mile & FUN RUN may be physically or emotionally demanding. I affirm that my health is good and that I am not under a physician’s care for any condition that bears upon my fitness to participate in the SUNCOAST CLASSIC 10K/5K, Pelican Mile & FUN RUN activities. I recognize the inherent risk of injury in these activities. I understand that each participant must assume the risk of physical injury that could result from any of these activities release Pediatric Services of Florida, Inc., Ronald McDonald House and all other sponsors of the SUNCOAST CLASSIC 10K/5K, Pelican Mile & FUN RUN, as well as their officers, directors, shareholders, agents, and employees (collectively the “sponsors”), from all liability for any injury to me from participation in the SUNCOAST CLASSIC 10K/5K, Pelican Mile & FUN RUN events. I covenant not to sue the sponsors for any injury I may suffer during the SUNCOAST CLASSIC 10K/5K, Pelican Mile & FUN RUN, and I agree to indemnify the sponsors for any damages for losses any of them may suffer as a consequence of my breach of this covenant. I hereby grant my permission for the free use of my name and picture in any broadcast, brochure or account of this event.
T-SHIRT SIZE (check one)
ZIP CODE
DAY
YEAR
FEMALE MALE
YM
YL
S
M
L
XL
XXL
5K PELICAN FUN MASTERS RUN MILE
10K
Make check or money order payable to: pediatric services of florida Team Name (if applicable)
Race Entry Fee(s):
Total amount enclosed: Participant Signature
Parent/Guardian Signature
Date
(Must be 18 years of age or older)
(If participant under 18 years of age)
Chip Owner's No. (if applicable)
E-mail address
For more information, visit www.runforkids.com or call (727) 865-4297.
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GO IN THE DARK
BLADES TECHNOLOGY RUNS WITH YOU It’s all you need for the perfect run. With progressive cushioning it’s smooth at a jog, yet explosive and spring-like when you shift into high gear. Mirinda tears it up in the Kwicky Blade-Light.™
You have the power to outrun light. The all-new California is reflective from heel to toe. Run brighter and fearless. You my friend, are gonzo.
AvAILABLE AT
AvAILABLE AT:
Runner’s Co. - Doral Feet First - Tampa/ St. Pete Runners Depot - Davie, -Ft. Lauderdale, Aventura First Place Sports Jacksonville FootWorks Miami The Running Center - North Tampa The RunningShaw’s Center--Tallahassee North Tampa FootWorks Miami St. Pete Feet First - -Tampa/ Running Sports - JunoSports Beach- Panama City Beach Freedom - Panama City Beach Freedom Runner’sSports Co. - Doral Running Wild - Pensacola Front Running - Lake Mary Running Wild - Pensacola Runners DepotSports - Davie, Ft. Lauderdale, Aventura Running Zone Melbourne IronMan 360.com North Tampa On A Shoe String - Bradenton IronMan 360.com - North Tampa Shaw’s - Tallahassee On A Place Shoe String Front Running Sports - Lake Mary First Sports- -Bradenton Jacksonville Spikes Daytona Beach On The Run Naples Spikes - Daytona Beach On The Run - Naples Run With It Ft. Walton Beach Running Zone - Melbourne flraceplace.com
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November/December
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PROVIDED BY
Gear Guide
Yurbuds Personalized Series $29.99
NEW! Garmin 610 HR $399.99
TIMEX GLOBAL TRAINER $359.99 Product Features:
A Touch FasterForerunner 610 gives you several ways to get in touch with your training data. The swipe and scroll action makes it easy to adjust settings, review your run history and more. A quick tap of the screen is all it takes to advance to the next training page so you can see more data. . The 610 can to stand to rain, sweatto and If you’re ready takeupyour training thesplashes, next yet it’s sensitive enough that you can operate it with running of the that smooth level,gloves.Leader Forerunner 410 canPackBehind get you there. This glass surface is a watch that’s ready to work as hard as advanced sport watch accurate is GPS-enabled you are. The 610 provides distance, and pace, GPS position, heart rate¹, calories and more. It can even guide accurately pace, distance, heart you back to therecords starting your point time, of your run, giving you the freedom to explore new routes and always find your way rate¹, elevation and more. back.Advanced FeaturesTraining tools like the new Virtual Racer™ can turn any workout into a virtual matchup. The 610 alsoGoing offers customizable heart rate zones, alerts and Easy heart-rate based calorie computationsStore, Analyze and ShareWhen your workout’s done, Forerunner 610 keeps working. It wirelessly run data to ourwatch Garmin Your training planuploads may beyour difficult … your Connect™ site when in range of your computer so you can be. Forerunner 410 sports an enhanced goshouldn’t back and review your run on your own time. . No wires, no manual uploads, no sweat. At Garmin Connect, you can touch bezel that lets you quickly scroll and select see your activity on a map, view lap splits and explore activities from users. Connect is Mac® and features onother the run, in Garmin all types of weather. PC compatible.Monitor Your HealthYou also can track weight, body fat, body water and six other measurements when using the Forerunner 610 with the Tanita BC-1000 When your workout’s done, Forerunner 410 body composition scale. The readings are stored onkeeps Forerunner 610, then automatically sent to Garmin working. It wirelessly uploads your data to our Connect when in range of your computer.
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The Yurbuds Personalized Series sport earphones offer best benefits ofwatch Yurbuds at a great price. all the GPS-enabled measures It combines many of the great features found in our pace, speed, distance and more in other earphones such as the patented Twist Lock Technology, sweat proof and water resistant real-time enhancers and a rugged design. SiRFstarIII GPS technology Richerrequires Acousticsno calibration Yurbuds Earbud Personalized Series are clinically location altitude proven to Measures improve sound quality with and deliver deeper, richer ascent acoustics. Enjoy music and the world around and descent distances and you like never before.
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Sweat Proof Records up to 100 location Yurbuds Earbud Personalized Series protect waypoints to track back and create headphones from perspiration, even during the most intenseroutes workout sessions. The protective silicone of the earbuds ensures that rain or extreme humidity Recalls up to fifty custom routes will stay out of the headphones.
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Basic meets exceptional! Six modes of operation
including Performance and Multisport Modes
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Garmin Connect™ site when in range of your Available at both
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20th AnnuAl St. jude’S
Run with the nuns 5K & 1 Mile Fun Run & Walk at St. Petersburg’s War Veteran’s Memorial Park
SaTurday, January 28, 2012 1 MILE STARTS AT 8:15AM • 5K STARTS AT 8:30AM
COST
raCe day regiSTraTiOn
5K $17 by 1/21 or $20 after including Race Day 1 Mile $12 by 1/21 or $14 after including Race Day Both races $25 by 1/21 or $30 after including Race Day
7:00-8:00am • At shelter 4 War Veteran’s Memorial Park
The COurSe
STudenT diSCOunT (K-12) $10 for either race by 1/21 or $15 after including Race Day *please make checks payable to St. Jude Parent Association
Pre-regiSTraTiOn
Both races travel a flat, fast route along a well-kept, marked trail in the park. The 5K in an exciting combination of cross-country and paved roads. This race is a USATF certified course (certification code: FL09119EBM) and sanctioned event.
general infOrMaTiOn
• Feet First: St. Petersburg • Online: www.active.com
5K • Awards to overall male and female open & masters winners. Awards to 1st, 2nd, 3rd place within age group: M/F 10 & under, 11-12, 13-14, 15-19, 20-24, 25-29, etc. to 80+
Mail-in regiSTraTiOn Run with the Nuns c/o Jim Burgasser 4584 10th Avenue North St. Petersburg, Florida 33713-6240
1 Mile • Awards to 1st, 2nd, 3rd overall men and women.
fOr infOrMaTiOn & direCTiOnS Call (727) 322-2293
regiSTraTiOn fOrM Circle one:
5K
1 Mile Fun Run
Both Races
PleaSe PrinT (Last, First, MI) _________________________________________________________________ Daytime Phone ______________________________________ Sex __________ Age (Race Day) __________ Shirt Size (YS, YM, YL, XS, S, M, L, XL) __________ Address __________________________________________________ City _________________________ State __________ Zip Code __________________ Release: In consideration of my entry being accepted, I intend to be legally bound, and do hereby for myself, my heirs, my executors and administrators, release and discharge St. Jude Cathedral School and the Diocese of St. Petersburg any and all sponsors and their respective officers, agents, representatives, successors and assigns, jointly and severally from any and all liability for illness, injuries, and damages I may suffer arising out of or resulting from my participation in the event. I hereby represent and certify that I am over eighteen years of age or have the consent of my parent or legal guardian: that I have carefully read the foregoing release and know the contents thereof, and that I sign it of my own free will. I hereby grant full permission to any of the foregoing to use photographs or videotape of this event for any purpose without any obligation to me whatsoever.
NO REFUNDS • NO RAIN DATE • THIS IS A RELEASE • READ BEFORE SIGNING • MUST BE SIGNED BY PARTICIPANT OR PARENT/GUARDIAN.
Signature of Participant
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Saturday Dec. 17, 2011 Clearwater FL 8am
Registration
Race Features
Mail this registration form by Dec 9th, or visit one of our many pre-reg sites, from Nov 12th thru Dec 10th, This guarantees you the low pre-reg price of only $19. See times and locations below for pre-race packet pick-up locations. Race-day registration starts at 6AM at Coachman Park.
• USATF Certified 5K & 10K courses • 1 Mile Fun Run • Fabulous post-race awards breakfast, with fresh-from-scratch pancakes, muffins from Sweet Tomatoes and much, much more! • Chiropractic, massage and assists for all • Lots of giveaways, including sunglasses, t-shirts, nutritional supplements, sporting apparel, gift certificates, and much more • Great goody bags for runners • Beautiful plaques given 3 deep • Chip Timing for 5K/10K • $1000 Prize money
Pre-Reg Locations:
Clearwater: Chainwheel Drive 727 441-2444 Outspokin Bike Shop 727 723-2453 Dunedin: American Running Company 727 736-8232 Palm Harbor: Chainwheel Drive 727 786-3883 Tampa: Feet First 813 835-1339 Fit2Run International Plaza 813 873-2786 St. Petersburg: Feet First 727 898-1130
TECH SHIRTS!!
The first 1200 at packet pick-ups Mon-Fri or on race morning, get a tech shirt! First-come, first-serve, sizes not guaranteed. After that runners will get a normal cotton race t-shirt.
Location
COACHMAN PARK
COURSE: Both races are out and back over the Memorial Causeway Bridge. The 10K turns around on N. Mandalay. The 5K turns around on the Causeway near Island Estates.The 1 mile Fun Run starts and finishes Near Coachman Park. START: 5K & 10K start together at the bottom of Drew St at 8AM. 1-mile fun run starts very nearby at 8:15AM. FINISH: Both of the 5K&10K races finish at the bottom of Drew street
PARKING: Parking is available at Harborview Center and many nearby lots.
Presented by: Dianetics Running Team
Pre-race packet-pick-up:
Mon, 12/12: FitNiche, Belcher & Gulf-to-Bay Clearwater, 4-7pm 727-286-8981 Tues, 12/13: American Running Company Dunedin 4-7pm 727 736-8232 Wed, 12/14: Feet First, 4th Ave N. St. Pete 727-898-1130 4-7pm Thurs, 12/15: Fit2Run, International Plaza Tampa 813 873-2786 4-7pm Fri, 12/16: Anytime Fitness, Clearwater, Cleveland & East , 727-216-6378, 5-9 pm All chips will be given out race morning.
REGISTER ON-LINE: www.saynotodrugs.com Registration Form: 23nd Annual Say No To Drugs Holiday Classic Choose one Pre Reg
Race Day
Kids 12 &under $8
5K
$19
$25
10K
$19
$25
$8
1mi
$8
$15
$8
SEX M
AGE
Last Name
First Name
Address City Zip
T Shirt Size Phone
S
M
State
L
XL
F
Make checks payable to: HOLIDAY CLASSIC PO Box 781, Clearwater, FL 33757 (deadline Dec. 8th)
Email Waiver: I consider myself adequately trained for the Say No To Drugs Holiday Classic race and Walk. I absolve the Dianetics Running Team, the West Florida Y Runners Club, Florida Road Race Management and anyone involved in these races from any liability for injury or illnesses suffered by me or my dependents in connection with the races. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my photograph, taken before, during or after the race for promotional use.
Signature © 2011 C of S, FSO. All Rights Reserved.
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crossing both US 41 and Bus 41 through Palmetto. US 301 becomes th th 10 Street. Continue on 10 St west to Snead Island. Just after the bridge turn right (in front of Bradenton Yacht Club) onto Tarpon Rd. Go north one block to th 17 Street and turn left. Parking will be on your left. Packet pick-up and race day registration are at the parking area.
MANATEE RIVER 5 MILE RUN
th
Annual
Walk & Kid’s Races
Reg
RRCA Florida State Championship
Man
SATURDAY DECEMBER 31, 2011 Emerson Point – Snead Island – Palmetto, FL 34221 Schedule: First Name
7:30 am – 8:45 amAddress Packet Pick Up and Race Day Registration • 8:15 am - Kid’s Races; 3-4 yrs run 100 meters; 5-6 yrs run 200 meters; 7-9 yrs run 400 meters; 10-12 run 800 meters • 9:00 am - Manatee River 5 Miler
ALL RUNNERS, JOGGERS, AND WALKERS WELCOME
Register at On a Shoestring or on line at www.active.com City For more Information and forms www.Runnergirl.com or www.manateeriverrun.com
Call: 941-782-7023
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Check One
Shoe Guide
Saucony Triumph 9___ $129.99
Asics 2170_________ $109.99
Leading the way in the 8mm revolution is the Saucony Triumph 9, and the 8mm heeltoe drop is not the only change with this dramatic update. In addition to the 8mm platform differential, the Triumph 9 swaps out ProGrid cushioning in favor of PowerGrid with PowerFoam, which is being introduced in the new Saucony Cortana (July 2011). The advantages of the technology shift are reduced weight and a softer yet responsive feel. Furthermore, the Triumph 9 moves to an injected molded foam construction that further reduces weight and increase softness. While these changes may alienate some of the current Triumph loyalists, this is not the first time the Triumph has undergone radical changes. Saucony reinvented themselves with a very fresh and polarizing Triumph 4, that was lighter, softer and more colorful than previous models. The change resulted in a hugely popular shoe that changed the look of future Saucony
Discrete Eyelets To compliment the lighter weight design, the upper now features Discrete Eyelets for a more uniform pull when the laces are tightened; creating an improved personalized upper fit. This series of individual eyestays allow the shoe to move with the foot more effectively while providing a great fit over the instep, as well as a decreased potential for irritation. Large GEL® Cushioning System ASICS takes great pride in its GEL Cushioning System and this year’s GT-2170 receives the largest GEL® unit in the GT2000™ series to date. This one piece GEL® heel unit has been designed with a sculpted shape to optimize cushioning. Full-Length Guidance Line® Combine the largest series GEL® Cushioning System with a Full Length Guidance Line® extending from the heel to the forefoot and you’ve got a super cushioned ride, perfect for helping the foot move properly through its natural path of progression.
shoes. Over the years, the Triumph has crept up in weight and firmness and thus has had hard time competing in the premium neutralcushion category. With the Triumph 9, Saucony becomes relevant
Now Available at both Feet First locations!
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MEETING SPECIAL NEEDS YMCA MASH 5K Saturday, December 10, 2011 8:00AM JOHN CHESNUT SR. PARK PALM HARBOR, FL Mainstream Adults Sharing Hope (MASH) is a program that serves mentally and physically challenged adults in our community. Support our commitment of MEETING SPECIAL NEEDS by running or walking with us! Make more smiles at the finish line! SPONSOR a MASH participant on race day. Simply check the box below, and include your donation in your check. Can’t make it to the race? You can still sponsor a MASH runner! Just check the box and mail your donation. We’ll take care of the rest.
GREAT POST-RACE PARTY! SHIRTS, AWARDS AND GIVE-AWAYS! Register by mail: YMCA MASH 5K 4550 Village Center Drive Palm Harbor, FL 34685
Register on-line: www.active.com Register in person: Any YMCA of the Suncoast location
www.ymcasuncoast.org For more information or to inquire about event sponsorship, call 727.772.9622.
LAST NAME
FIRST NAME
ADDRESS
CITY
STATE
M F DATE OF BIRTH (MMDDYYYY)
AGE ON RACE DAY
TELEPHONE
5K: $20 in advance/$25 race day
GENDER
ZIP
S
M L
XL
XXL
T-SHIRT SIZE
EMAIL ADDRESS
I’d like to sponsor a MASH Runner: $20
Total enclosed: $______________________ Make checks payable to: YMCA
Waiver and Release: I consider myself and/or my dependent(s) adequately trained for the YMCA MASH 5K. I absolve the YMCA of the Suncoast and anyone else involved directly or indirectly with these races from every liability or illness as a result of the race. I authorize race officials to use their discretion to transport my dependent(s) or me to a medical facility and I take full responsibility for this action. I also approve the use of my and/or my dependent’s photo for promotional use.
__________________________________________________________ Signature Date
_____________________________________________________________________ Signature of parent or guardian if under 18 years of age. Date
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE, 1-800-435-7352. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE. REGISTRATION #CH1176.
YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
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Five Recovery Secrets of Endurance Athletes
W
By PETE WILLIAMS
hen it comes to recovery strategies, endurance athletes are a notoriously stubborn bunch, preferring to push forward with tough workouts day after day. While such a work ethic is admirable, it’s impossible
to go all-out all the time. You won’t train as effectively and you’ll likely break down with injuries and ailments. On the other hand, if you can focus on having high-quality rest and regeneration, you’ll be able to get more return on investment from every minute of your workout. Regeneration increases your energy, boosts your immune system, and helps you get the most out of each training session, which ultimately will improve your performance. Regeneration improves your hormone profile, decreases inflammation, and improves tissue quality, thus decreasing the number of overuse injuries you may experience. Here are five recovery secrets of endurance athletes:
1. Get More Sleep Getting adequate sleep is the easiest way to boost endurance performance. It’s crucial to maximize deep, restorative sleep time, which happens in the first few hours of sleep each night. Though butterflies and adrenaline can contribute to an uneasy night of pre-race sleep—especially when you’ve set the alarm for 3:30—it’s important to make adequate sleep a regular part of your lifestyle. Need more incentive? Charlie Futrell, a Florida resident who still is doing triathlons at 91, attributes his race longevity in part to going to bed at 9:30 and waking at 7. That’s unrealistic for most working adults, but there’s no doubt most of us should make time for more sleep. 2. Recover with Nutrition Nutrition is a key part of recovery. Many athletes gather their gear or head for the beer tent immediately after a running event or triathlon. Be sure first to take advantage of that 30-minute post-race recovery period when your body is craving nutrients to replenish itself. “Give your body what it needs when it’s most open and able to absorb it,” says pro endurance guru Jessi Stensland. It’s ideal to consume a shake, energy bar, piece of fruit, and/or sports drink immediately following a workout or race. Do this before anything else. The food or supplement you choose should provide about 0.8 gram of carbs per kilogram of body weight and 0.4 gram of protein per kilogram of body weight. 3. Re-hydrate It’s impossible not to want water following a race or workout, and you should drink two cups for every pound lost during exercise. But you can jumpstart your recovery and optimize performance by staying hydrated throughout the day. Keep a water bottle with
you all day. Drink ½ to 1 ounce of water per pound of body weight per day to stay hydrated. Keep an eye on your urine color. It should be clear. If not, drink more water. 4. Get a Massage Ideally, we’d get professional massages immediately after every race or tough training session. Since that’s not usually practical or affordable, do some self-massage with a foam or tennis ball. Cold plunges also are an effective way to jumpstart recovery. Lynn Gray, a Tampa-based running coach, combines both using washcloths dunked in ice water. “Giving yourself a massage and using some ice water really accelerates recovery and keeps you from waking up tight and sore the next day,” Gray says. 5. Stretch it Out Active-isolate stretching, developed by Aaron Mattes, is a great way to recover postworkout. Take an 8-to-10 foot length of rope, about the thickness of jump rope, and wrap it around one foot at a time. You can perform a series of moves that will reprogram your muscles to contract and relax through new ranges of motion. Use the rope to gently assist the muscle’s range of motion about 10 to 20 percent farther than your body would ordinarily allow.
Fitness journalist Pete Williams is the creator of EnduranceSportsFlorida.com and the co-author of Mark Verstegen’s Core Performance book series. His new video book Paddle Fit, created with stand-up paddleboard guru Brody Welte on the multimedia “Vook” platform, is now available at iTunes and vook.com.
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To learn more about the benefits of a bicycle fitting, or to make an appointment, call or visit Paul online.
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SUNDAY FEB. 5, 2012 8:00 AM - CHILLY WILLY DUATHLON VII DATE/LOCATION Sunday February 5, 2012 Fort Desoto Park, North Beach St. Pete Fl.
START TIME! DISTANCE Duathlon at 8:00 AM SHARP ! RUN 5K , BIKE 10 MILES, RUN 5K
ENTRY FEE Duathlon Individual Before Jan 10th - $50, afterwards $60 Duathlon Team Before Jan 10th - $95, afterwards $110 Race Morning - Individual $65 Teams $130
AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
AGE GROUPS : Duathlon 14 & under, followed by standard age groups in 5 year increments thru 75+ Male & Female Relays Teams — 2 Person Team Top 3 Teams in Male, Female, Mixed Divisions
REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area LIMITED TO 600 DUATLETES
Packet P/U at Fit Niche Friday Feb.3rd 4-7 PM Packet P/U at Outspoken Saturday Feb 4th 4-7PM Sunday 6:00 AM at Fort Desoto Park, North Beach
AMENITIES
GREAT LOOKING LONG SLEEVE T-SHIRTS
VALUE $25
USAT Sanctioned Event
REGISTER ONLINE AT WWW.IMATHLETE.COM
After race party with soda, juice, fruit, Zephyrhills water, assorted Types of chili and desserts.
Duathletes : Must Be USAT Member Or Do A 1 Day Wavier
Registration Form - CHILLY WILLY DUATHLON 2012 Check One Box Duathlon ($50 Before Jan 10th) ($60 After Jan 10th ) Teams ($95 Before Jan 10th ) ($110 After Jan 10th )
DUATHLON
SHIRT SIZE: ____S___M___L___XL
RELAY - NAME _______________________Type______
(Race Morning $65 Individual - Team $130)
male / female / mixed
NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
___________________________________ ________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO:
Date
_________ __________________________________ USAT # E-Mail Address RPM / CHILLY DUATHLON 2012
P0 Box 152978 — Tampa, FL. 33684-2978
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This certified 5K race offers a flat, fast course that runs through the heart of beautiful Belleair. 5K begins at 5:30 pm. Fun Run beings at 5:45 pm.
Register now at IMAthlete.com
5K or Fun Run 13 & Up Early Registration..………….. 13 & Up After January 31st …...…...…. 12 & Under…………………………….. Post Race Party Only.……….…………
$25 $30 $20 $15
Registration includes: Long Sleeve Tech Shirts for participants 13 & Up Long Sleeve Cotton Shirts for participants 12 & Under 5K Awards to top 3 finishers
(Male and Female in each age group)
This year’s post party is bigger and better than ever! Post party includes: free beer and wine, live music, a food court, a cookie bar, fresh fruit and much more! For more information contact Town of Belleair Parks and Recreation 727-518-3728 www.belleairrec.com
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Brain Tumor 5k Saturday, December 10, 2011 Registration 8am – 5k & 1m Fun Run 9am
Al Lopez Park 4810 North Himes Avenue Tampa, FL 33614
Register or Donate online: www.BrainTumorEvents.org/Tampa2011 *Registration Fee: $20 per person; $25 per person after 11/25/11, through day of event 
Includes Entry Fee, Bib Number, Event T-shirt, Breakfast & Finisher Medal!
Miles For Hope
501(c)(3) non-profit organization 1684 N Belcher Road, Clearwater, Fl 33765 727-781-HOPE (4673) Info@MilesForHope.org This event is made possible by our sponsors!
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Mi
FL , i am
Join us on
November 19, 2011 Tropical Park Miami, FL
5K
WALK RUN For
Hunger
Feeding the hungry one step at a time
Register at
Commu nit Service y Hours!
www.FoodForThePoor.org/walk
tists, Balloon Ar g, in Face Paint Music and More…
5K Run Check-in Time: 6:00 a.m. 5K Run Start Time: 7:00 a.m. 5K Walk Check-in Time: 9:00 a.m. 5K Walk Start Time: 10:00 a.m. Pre-Register: November 11, 2011 $20 for adults $15 for children (6-10) Children 5 and under are free $30 for both the Walk and Run for hunger (all ages)
Awards for Fundraising:
5K Run Age Groups:
Raise $5,000 – win an Apple iPad or 32” Flat Screen tV Raise $2,500 – win a Wii Fit or Kindle Raise $1,000 – win a Portable DVD Player or Digital Camera
14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+ USA track & Field Certified 5K Course and AccuChip timing
Contact Information: Rachel Piering, rachelp@foodforthepoor.com 6401 Lyons Road • Coconut Creek, FL 33073 • 888-404-4248
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ESCAPE FROM FT. DESOTO TRIATHLON XXVI SWIM .5 MILE
BIKE 10 MILES
RUN 4 MILES
Limited To 1000 Entrants - Register before Feb 10th and Save DATE/LOCATION
USAT RULES & REGULATIONS
Saturday April 14, 2012 Fort Desoto Park — North Beach, St. Pete Fl.
All participants must be members of USAT $10.00 will be charged to all Non USAT members at all registration locations.
DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach
START TIME Triathlon waves begin at 7:00 A.M. Sharp !!
ENTRY FEE Before After After
Feb. Feb. April
10th 10th 6th
Individuals Teams $ 75.00 $ 85.00 $ 95.00
$ 150.00 $ 170.00 $ 190.00
INFORMATION Info / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025 Online Registration www.iamathlete.com USAT 1 day Forms
- www.usatriathlon.org
RELAY DIVISION (3 Deep in Divisions)
No Race Day Registration - Limited to 1000 // NO REFUNDS
Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $10.00 fee
AWARD DIVISIONS AND AGE GROUPS
USAT FEE: MAKE $10 CHECK PAYABLE TO USAT
Standard 5 Year age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions
GOODIES
PACKET PICK UP Thursday April 12th 4:00 PM To 7:30 PM. Friday April 15th 1:00 - 7:30 PM Bill Jackson Sports, St. Pete Fl.
NO REFUNDS SATURDAY APRIL 14th 6:00 AM TO 6:45 AM NORTH BEACH FORT DESOTO PARK
NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports
RACE HOTEL Race Hotel - Holiday Inn 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE !
Total Amount Enclosed
Non USAT Members Pay $10
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. IMPORTANT CHECK ONE
FRPM / ESCAPE FROM FT. DESOTO XXVI P.O. BOX 152978 TAMPA FL. 33684-2978
MAKE CHECKS PAYABLE AND MAIL TO: ZORRELL TECH SHIRT FOR ALL PREREGISTERED
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“Is that Coach Bill Floyd wearing Boston Bill Sunglasses” “No wonder he participated in the ITU World Championship in Beijing, China !”
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
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Pasco County Sheriff Nocco proudly presents:
All proceeds administered by Pasco Sheriff’s Charities to benefit Toys for Tots Pasco County.
Race Date & Time: Saturday, December 3, 2011 | 8am Location:
New Port Richey Recreational Center 6630 Van Buren Street New Port Richey, Fl 34653
Race Fees/Deadline: $25 before December 1, 2011 | $30 after December 1 or race day 1 mile fun run: $10/person Amenities:
Chip timing for 5k, technical T-shirt, pancake breakfast for runners (spectators may purchase breakfast tickets), goody bag, and jingle bells for your shoes!
Awards:
Overall and standard age group awards for 5k runners only. Participant ribbons for 1milers
‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐ Make checks payable and mail with completed entry to: Pasco Sheriff’s Charities, Inc, PO Box 1746 Land O’Lakes, FL 34639. Questions: Lawrence.racedirector@gmail.com or call (727)487‐2RUN Runner name_________________________________________________ Date of Birth___/____/____ Address_____________________________________________________Phone___________________ Email_________________________ Emergency contact name/number__________________________ Age on 12/03/11: _____________ T‐shirt size: (S, M, L, XL) ______ Reg for 5k ____ 1M_____ $______ Waiver: I understand that participating in a 5K race is a potentially hazardous activity, which could cause injury or death. I should not enter and participate unless I am medically able and properly trained. By my signature, I certify that I am medically able to performing this event, am in good health and am properly trained. I agree to abide by any decision of the event official(s) relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with participating in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road. I understand that skateboards, roller skates/blades or animals are not allowed in this event and I will abide by this guideline. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and any one entitled to act on my behalf, waive and release Pasco County Sheriff's Department, New Port Richey Police Department, Pasco County Parks and Recreation, Pasco County Board of County commissioners, volunteers, and sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability my raise out of negligence or carelessness on the part of the persons named in this waiver.
____________________________________________________________ __________________________________ __________ Signature of participant or parent or legal guardian (if participant under 18) Print name Date
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Genius
15
Everything should be made as simple as possible, but not simpler…….Albert Einstein NEW MIZUNO WAVE RIDER 15
FREE Gift With Purchase of any MIZUNO Shoes or Apparel AND register to win a FREE pair of MIZUNO shoes Dec16-31st!
3401 Bay To Bay Tampa 813.835.1339
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4949 4th St N St Pete 727.898.1130
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• Runners (or anyone) who are experiencing joint or muscle pains,
• Full Biomechanical Examination and Evaluation
during or after running or even during every day activities.
• 50 Minute Consultation with Physician, to include:
• Review of your specific muscle / joint complaints and
how they relate to your body alignment and galt pattern.
• Discussion of your fitness goals and determination of
what is needed to accomplish those goals.
• An on-the-spot answer to how you can be helped by
our facility and special services.
• Runners who want to do more but would like to make sure that they are not going to injure themselves when they push the envelope. • Runners who want to rid themselves of the chronic annoying injuries they experience during their training. • Runners who want to increase their strength and endurance by better alligning the bones in the body so the muscles will be better balanced and work more effciently and use up less energy.
Price: Just $75.00 for a $225.00 value!*
• Runners who want to lessen the tendency for chronic “overuse”
Read numerous testimonials online.
injury.
Call (727) 399-1782 today!
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