Florida RacePlace Magazine

VOL 38 NO 1

Febuary-March 2021 NO 1 VOL 38 Febuary-March 2021

SaturdayApril April17,17,2021 2021 Saturday

Florida’s Second Oldest Triathlon Lost in the Line of Duty United in Honor Florida’s Second Oldest Triathlon October 9, 2010

February/March

1

flraceplace.com

FREE Gift with any ASICS purchase from Feet First during

JAN 15TH - JAN 31ST

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2

February/March

FLORIDA RACE PLACE

Index – FEB. - MARCH Features

Athlete of the issue Bi-Triathlons Fl. Brian Harrington Fitniche Tips

Feet First Review FRPM Index Frpm Eblast Gene’s Corner OLWS Training Running Center Tips Running North Running Orlando Running South Running Southwest Running Tampa Bay

14 8 15,29 16 20,21 3 11,36 26 27 7 6 6 6 6 4

Advertisers

Advance Rehab.

Boston Bill Sunglasses Brian Harrington Brooks Shoes Coach Leo - OWS Feet First Feet First Product Review Fitniche Kona Bicycles Mellius Therapy Running Center Physical Chiropractic Yanchuck Berman PA

11 17 15,29 30 27 2,28,39 20,21 16,40 9 37 5,7 38 36

Events

Driscoll’s Strawberry Run Caladessi 10 Mile Run Gran Fondo Bike rides St. Patrick Run’ Roll 5k Tampa Firefighter 5K Belleair Sunset Run Honor Our Heroes 5K

Escape From Fort Desoto Triathlon

24

CFT Cool Sommer Sprint Triathlons

35

Fitness Challenge Triathlon Hippie Dash Runs Gasparilla Distance Classic CFT Great Clermont/,1/2 Marathons

Due To Covid-19 Make sure of all safety concerns as well as dates listed Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

Website information www.frpm.net February/March

CHECK OUT OUR EBLAST SERVICE 813-417-0324

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com 3

10 12 13 18 19 22 23

Escape From Ft Desoto Tri Page 24

——————flraceplace.com

25 31 32 34

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

SATURDAY FEBRUARY 6 8:00 AM

SACRED SELECTION 5K

813-908-1960

TEMPLE TERRACE FL.

SATURDAY FEBRUARY 13 7:30 AM

DISCOVER CALADESSI 5K & 10 MI

PAGE 12

WWW.RUNSIGNUP.COM

CLEARWATER BEACH FL.

SATURDAY MARCH 6 4:00 PM

BELLEAIR SUNSET 5K

PAGE 22

RACHEL HOBBS 727-518-3728

BELLEAIR FL

FRIDAY MARCH 12 5:30 PM

SHAMROCK N' ROLL 5K

PAGE 18

MIKE BARBER 727-518-3026

LARGO FL.

SATURDAY MARCH 13 TBA

DUNEDIN ST. PATRICK'S DAY 5K

XRM 727-226-7223

DUNEDIN FL.

SATURDAY MARCH 20 8:00 AM

DRISCOLL'S STRAEBERRY CLASSIC 5K AND 10K

RON TILLER 813-843-3276

TEMPLEV TERRACE ELEMENTAR TEMPLE TERRACE FL

SATURDAY MARCH 20 8:00 AM

HERNANDO BAR 5K AND 10K

HernandoBar5K@aol.com

SPRING HILL FL.

SUNDAY MARCH 21 TBA

THE CLAW 10 AND 5 MILE ADVENTURE RUN

TAMPARACE.COM

ALAFIA RIVER STATE PARK TAMPA FL.

SATURDAY APRIL 3 TBA

WATER INTO WINE 5K AND 10K

SATURDAY APRIL 3 6:00 AM

CROOM TRAIL 50 MILE RUN 50K/16 MILE FOOL RUNS

SATURDAY APRIL 3 8:00 AM

SPF5K 5K VIRTUAL RUN

SATURDAY APRIL 17 TBA

IGNITE 5K AND 1 MILE FUN RUN

SUNDAY APRIL 18 TBA

FIRST STEP FOUNDATION 5K

FRIDAY APRIL 23 TBA

ROAR THRU YBOR 5K

SATURDAY APRIL 24 TBA

PAWS FOR HEROES 5K

SATURDAY MAY 1 TBA

JOHN HOLMES TRAIL RUN 50K/16 M/ 9 MILE

SATURDAY MAY 1 8:00 AM

TAMPA FIREFIGHTER 5K

SATURDAY MAY 8 7:00 AM

GASPARILLA DISTANCE CLASSIC 5K AND 15K

SATURDAY MAY 8 7:00 PM

MAYFAIRE 5K

SUNDAY MAY 9 6:00 AM

GASPARILLA DISTANCE CLASSIC HALF MARATHON AND 8K

SATURDAY MAY 15 TBA

HIPPIE DASH 10K AND 5K

SATURDAY MAY 22 TBA

CROOM ZOOM 100K/50K/25K

SATURDAY MAY 29 7:30 AM

HONOR OUR HEROES 5K

SATURDAY JUNE 12 8:00 AM SUNDAY JULY 4 TBA

PAGE 10

XRM 727-226-7223

TAMPA CAUSEWAY

TAMPARACES.COM

WITHLACOOCHEE ST. FOREST BROOKSVILLE FL.

Instagram: @spf5k

ANY LOCATION

WWW.RUNSIGNUP.COM

JOHN CHESTNUT PARK PALM HARBOR FL.

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

RUNSIGNUP.COM

CENNTENIAL PARK YBOR CITY

RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

TAMPARACE.COM

BROOKSVILLE FL.

PAGE 19

WWW.RUNSIGNUP.COM

DOWNTOWN TAMPA FL.

PAGE 32

GDC 813-254-7866

DOWNTOWN TAMPA FL.

RUNSIGNUP.COM

LAKE MIRROR LAKELAND FL.

PAGE 32

GDC 813-254-7866

DOWNTOWN TAMPA FL.

PAGE 31

www.goodwill-suncoast.org /hippie-dash.

VETERANS MEMORIAL LANE SAFETY HARBOR FL.

TAMPARACE.COM

BROOKSVILLE FL.

DAVE ENOS 813-230-4995

DOWNTOWN OLDSMAR FL.

RAP RIVER RUN 10K AND 5K

727-835-1635

NEW PORT RICHEY FL.

KIWANIS MIDNIGHT RUN 10K AND 2 MILE

RUNSIGNUP.COM

DUNEDIN FL.

flraceplace.com

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4

RACEPLACE --

February/March

Large selection of running shoe, apparel & accessories • Shoes are professionally selected & personally fitted • Local, family-owned & operated, community based store • Superior customer service We stock • Over 90+ models of “footwear for the runner” • Men’s sizes 8-15 plus 2E & 4E Widths • Women’s Sizes 5-12 plus D & 2E Widths •

New Arrivals

Mizuno Wave Rider 24

Wave Sky 4

Altra Torin Plush 4.5

Paradigm 5

Brooks Glyercin 19

Glyercin GTS 19

14427 N. Dale Mabry Hwy. Tampa, FL 33618 Shop Online at www.runcenter.com 813-908-1960 Facebook @TampaRunningCenter Instagram @RunningCenterofTampaBay Twitter @RunningCenterTB February/March

5

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RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY FEBRUARY 6 8:00 AM

I LOVE THE 80'S

VICTOR SPORTS 954-822-2777

NAPLES FL.

SUNDAY MARCH 7 7:15 AM

SHARK TOOTH 10K

https://runsignup.com/ https://runsignup.com/

VENICE FL.

SUNDAY MARCH 7 8:00 AM

GREYBEARD HALF MARATHON 13.1 MILES

WWW.RUNSIGNUP.COM

SARASOTA FL.

SATURDAY MARCH 13 TBA

PARADISE COAST HALF MARATHON AND 5K

WWW.PARADISEHALF.COM

NAPLES FL.

SATURDAY MARCH 27 8:00 AM

RISE AND RUN 5K

941-223-4174

SARASOTA MILITARY ACADEMY SARASOTA FL.

SATURDAY APRIL 24 8:00 AM

DESOTO GRAND PARADE 5K

RUNSIGNUP.COM

BRADENTON GL.

MISC.

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY JANUARY 30 TBA

THE FLORIDA RUN 5K/10K AND HALF

thefloridarun@gmail.com

LAKE LOUISA STATE PARK CLERMONT FL.

SATURDAY JANUARY 30 7:30 AM

ADVENTHEALTH LADY TRACK SHACK 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY FEBRUARY 13 7:30 AM

RUN FOR LOVE 4 MILER

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY FEBRUARY 27 7:00 AM

ORANGE BLOSSOM HALF MARATHON /10K/5K

CFT SOMMER SPORTS 352-394-1320

HAINES CITY FL.

SATURDAY MARCH 13 7:30 AM

ADVENTHEALTH WINTER PARK ROAD RACE 10K AND 2 MILE

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY MARCH 27 TBA

LAKE MINNEOLA 1/2 13.1/10K/5K

CFT SOMMER SPORTS 352-394-1320

MINNEOLA FL.

PAGE 34

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MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY MAY 2 7:30 AM

WINGS FOR LIFE WORLD RUN 5K AND 10K

CONTACT

LOCATION

dan@scrimshawpr.com

HARD ROCK STADIUM MIAMI GARDENS

SATURDAY JANUARY 30 7:00 AM

PARKINSON'S WON'T STOP ME 5K

954-822-2777

TY PARK HOLLYWOOD FL.

SUNDAY FEBRUARY 14 TBA

PUBLIX FT. LAUDERDALE A1A MARATHON

www.kpdesignz.com

FORT LAUDERDALE FL.

SUNDAY MARCH 7 TBA

305 HALF MARATHON & 5K

305halfmarathon.com

MIAMI FL.

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY JANUARY 23 TBA

HELLCAT 10K/30K/50K

CHRIS RODATZ 904-655-6511

GREEN COVE SPRINGS FL.

SATURDAY JANUARY 30 TBA

NEWNAN'S LAKE 15K

WWW.RUNSIGNUP.COM

GAINESVILLE FL.

SATURDAY JANUARY 30 8:00 AM

GO GREEN WINTER BEACH 5 MILER

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY FEBRUARY 13 TBA

DONNA 5K CHALLENGE VIRTUAL RUN

1ST PLACE SPORTS 904-731-3676

EVERYWHERE

SATURDAY FEBRUARY 13 TBA

SUPER HERO 5K AND 8K

1ST PLACE SPORTS 904-731-3676

TALLAHASSEE FL.

SATURDAY FEBRUARY 27 7:30 AM

ORTEGA RIVER RUN 5K

1ST PLACE SPORTS 904-731-3676

ST MARKJ'S CAMPUS JACKSONVILLE FL.

SATURDAY MARCH 20 TBA

GATES RIVER RUN 15K / 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

MISC.

RUNNING NORTH

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RACEPLACE --

6

MISC.

February/March

The Changing of the Guard

In 1998 I opened the Running Center to enter into another phase of my life. I had been a sales repre-

to new heights. Dustin and Chloe Hicks are the new owners and I am excited with what I know they will ac-

sentative for 25 years selling running shoes, tennis rack- complish for the future. Dustin grew up in Orlando and ets, and other sporting goods items. I even won the top ran cross country for UCF. He placed 38th at the Boston sales award three times (the Golden Bra award) for hav- Marathon, has run a 2:29 marathon and is still a very ing the best sports bra sales in the country for the Jog- active runner today. He was my store manager 5 years bra company. When I started representing New Balance in 1978, I developed a passion for running. I have never been a great runner but have always loved being able to go out and smoothly run 5 to 10 miles. When I was a

ago but moved to Albuquerque, NM to own and manage a running store there. Chloe grew up in England and was an All American runner at University of New Mexico. Chloe is still a very active runner with both her

sale rep, I enjoyed calling on running stores and being around runners. I decided to carry my passion for run-

and Dustin continuing to maintain the sport at a high level Dustin and Chloe have exceptional knowledge

ning into a business, hence the Running Center.

about the sport of running through years of experience at the high school and college level. They also have developed a broad knowledge of the products they sell.

Dustin and Chloe have great plans for The Running Cen-

In the past twenty years of owning the Running Center I have met and have been associated with the nicest people. I have been blessed by having outstanding sales people work at my store. Most of these sales associates have been students who worked parttime

ter, in fact they have made some very nice changes to give the store a new look.

while attending college. These employees have gone on The Running Center now offers a greater selecto become successful doctors, educators and business tion of shoes and accessories, a new website where you people. My customers were like friends to me and we can buy shoes on line, (www.runcenter.com) and it still always wanted to give them exceptional service. Runhas the most experienced sales people in the Tampa ners are generally likable honest people and they have been a pleasure to be around.

One thing we can count on is that everything will eventually change. We all certainly felt the forced changes in this past year, but the change at the Running Center is a good change. The Running Center now

Bay area. The running community has been a great friend to The Running Center and we ask for your continued support. The store will continue to support walking and running with exceptional customer service and the best product knowledge.

Bill Davison.

has new owners who will carry our passion for running www.runcenter.com 14427 N. Dale Mabry Hwy. Tampa, FL 33618 813-908-1960

February/March

7

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BI-TRIATHLONS DATE

EVENT/DISTANCE

SUNDAY JANUARY 31 8:00 AM

CHILLY WILLY DUATHLON

SATURDAY MARCH 13 TBA

FLORIDA CHALLENGE TRIATHLON INTIMIDATOR / LONG DISTANCE AQUA BIKE/ AND RELAYS

SATURDAY MARCH 13 TBA

GREAT CLERMONT TRIATHLON

SATURDAY MARCH 20 TBA

CLEAN AIR BIKE RIDE 14,28,48 AND 100 MILES

SUNDAY MARCH 21 TBA

2021 TRI GATOR TRIATHLON

SUNDAY MARCH 21 TBA

GRAN FONDO FLORIDA 100,60,30 MILES 4 TIMED SECTIONS

SATURDAY APRIL 17 TBA

LAKE MINNEOLA SUNSET TRIATHLON DUATHLON AND 5K

SATURDAY APRIL 17 TBA

THE KING SPRINT TRIATHLON AND DUATHLON

SATURDAY APRIL 17 7:00 AM

ESCAPE FROM FT DESOTO TRIATHLO AND DUATHLON

SUNDAY MAY 2 TBA

GAME ON ! PALM BEACHES TRI DUATHLON / AQUABIKE

SUNDAY MAY 2 7:30 AM

35TH ANNUAL FITNESS CHALLENGE TRIATHLON

SATURDAY MAY 8 TBA

GIRLZ ON FIRE WOMEN'S TRI. AND DUATHLON / 5K

SUNDAY MAY 16 TBA

DUNEDIN ROTARY TRIATHLON AND DUATHLON TENATIVE DATE

SUNDAY MAY 16 TBA

CONTACT

LOCATION

MISC.

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

RUN .1 MILE BIKE 10 MILES RUN 1 MILE

PAGE 34

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

PAGE 34

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

WWW.DRCSPORTS.COM WWW.CLEANAIRRIDE.COM

OLYMPIC DISTANCE OLYMPIC BIKE OLYMIC DUATHLON

WITHLACOOCHEE STATE TRAIL

JACKSONVILLE FL.

SWIM 400 YD / 250 Y BIKE 10.2 M / 3.3 M RUN 3.1 MILES / 1.1

SAN ANTONIO FL.

COVID SAFE EVENT

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SPRINT TRI DISTANC SPRINT DUATHLON D AQUABIKE AND 5K R

WWW.DRCSPORTS.COM

KINGSLAND FL.

SWIM 1/4 MILE BIKE 15.5 MILES RUN 3 MILES

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

SWIM .5 MILE BUKE 10 MILES RUN 3.3 MILES

561-768-7889

OCEAN WALK SINGER ISLAND FL.

SWIM 400 METERS BIKE 12 MILES RUN 5K

PAGE 25

LINRBS@SOL.COM

NAPLES BEACH GOLF CLUB AND NAPLES FL.

RUN 3.1 MILES BIKE 9.3 MILES SWIM 1/4 MILE

PAGE 35

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM 1/4 MILE BIKE 8 MILES RUN 3.1 MILES

www.DunedinTriathlon.com

DUNEDIN FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SPACE COAST TRIATHLON AND DUATHLON

561-768-7889

COCOA FL.

SWIM 400 METERS BIKE12.5 MILES RUN 3.1 MILES

SATURDAY MAY 29 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON SERIES #1

WWW.DRCSPORTS.COM

SINGER ISLAND WALK CRYSTAL RIVER FL.

SATURDAY JUNE 5 TBA

COOL SOMMER MORNING TRI / DUAT #1

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10.8 MILES RUN 3.1 MILES

SUNDAY JUNE 13 TBA

HEARTLAND TRIATHLON DUATHLON / AQUABIKE 2 DAY EVENT

WWW.RUNSIGNUP.COM

SEBRING FL.

SWIM 1/4 MILE BIKE 12.4 MILES RUN 3.1 MILES

SUNDAY JULY 11 TBA

COOL SOMMER MORNING TRI / DUAT #2

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10.8 MILES RUN 3.1 MILES

SATURDAY JULY 17 TBA

TOPGUN TRIATHLON AND DUATHLON

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

SATURDAY AUGUST 14 TBA

COOL SOMMER MORNING TRI / DUAT #3

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 4 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON SERIES 2

WWW.DRCSPORTS.COM

SINGER ISLAND WALK CRYSTAL RIVER FL.

SPRINT TRIATHLON SPRINT DUATHLON SPRINT AQUABIKE

SATURDAY SEPTEMBER 25 TBA

GAME ON ! SAND KEY TRI INTERNATIONAL / DISTANCES

561-768-7889

SAND KEY PARK CLEARWATER FL.

SWIM .5 MILES BIKE 20 MILES RUN 6.2 MILES

SATURDAY SEPTEMBER 25 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON SERIES #3

WWW.DRCSPORTS.COM

FORT ISLAND GULF BEACH CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SUNDAY DECEMBER 12 8:00 AM

THUNDERBOLT TRIATHLON 2021 AND DUATHLON

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

flraceplace.com

DRC SPORTS WWW.DRCSPORTS.COM

VARIOUS DISTANCE INCLUDING 6 EVENT

PAGE 13 PAGE 34

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www.GrandoFondonational series.com

8

SPRINT TRIATHLON SPRINT DUATHLON SPRINT AQUABIKE

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES SWIM .25 MILES BIKE 10.8 MILES RUN 3.1 MILES

February/March

February/March

9

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CHARITIES

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10

February/March

www.AdvancedRehab.us

4357 Lynx Paw Trail, Valrico, FL 33596 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 13801 Bruce B Downs Blvd, Suite 303, Tampa, FL 33613 February/March

11

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FEB

13

7:00 AM 10 MILE START 7:30 AM 5K START

POST RACE AWARDS AND FOOD

MEN’S + WOMEN’S TECH SHIRTS

CUSTOM FINISHER MEDAL BY LOCAL ARTIST

SIGN UP: https://runsignup.com/Race/FL/ClearwaterBeach/ DiscoverCaladesi

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February/March

February/March

13

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February/March

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â&#x20AC;¢ www.bchfirm.com No fees or costs until recovery.

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ February/March 15 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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February/March

“Is that Celia Dubey and her husband Joel wearing Is that Ellen Gerth wearing

Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Boston Bill Sunglasses?

Duathlon Masters Na�onal Champion and female “No wonder she won first place in her age group

overall winner and age group champion!”

At Space Coast 2020 !”

PUT ’EM ON ….. YOU’LL SEE !!

PUT ’EM ON ….. YOU’LL SEE !

Sunglasses with Sunglasses withan anAttitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

AT ALL FINE BICYCLE & RUNNING SHOPS

February/March

17

flraceplace.com

ULMER PARK

MAR 12, 2021 The 14th Annual Shamrock N' Run 5K & 1.5 Mile Walk "COVID-19 Redo" in Largo's Ulmer Park will follow COVID-19 protocols including practicing social distancing, temperature checks, staggered start times, mask on upon arrival (optional take off while participating) and food to go. Staggered arrival & start time will be assigned after registration to avoid gathering. For more information and registration form, visit largosports.com. Registration ends March 1st. Ulmer Park is located at 301 West Bay Drive in Largo.

5k (7pm): $20 | 1.5 Mile (7:30pm): $15 Clover Kidâ&#x20AC;&#x2122;s Fun Run (8:15pm): $10 (ages 7 & under) No Day-Of Registration, MUST pre-register

LARGOSPORTS.COM flraceplace.com

18

February/March

TAMPA FIRE 5 K

THE REAL10TH ANNIVERSARY A race to benefit pediatric burn survivors

Race Date: May 1, 2021 Check in begins at 6:30 am  5K Race starts at 8am and 1 Mile Fun Run at 8:05  Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602  Packet Pick-up available at: Tampa Firefighters Museum 4-7pm on April 27th Tampa Firefighters Museum 11-6pm on April 30th Gold Sponsors

Race Ticket includes:  Dri-Fit Shirt for 5K Runners only  Finisher medal to all participants  Post Race Party at Tampa Firefighters Museum  Free food and drinks, music, raffle, prizes  Fire Department apparatus on site  Chip timed 5K  Awards to overall Top Male and Female

Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (S/M / L) Adult (XS / S / M / L / XL / XXL) *Specify Mens or Ladies* (Race Day T-Shirt guaranteed for 5K runners if registered by April 17th)

□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)

Entry Fee: 5K $25 until 2/14/2021  $30 2/15/2021 to 4/30/2021  $35 Day of Race Entry Fee: 1 Mile Fun Run $15.00  $20 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603

Credit card payment may be made at: runsignup.com Search: 2021 Tampa Fire Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible.

Contact Lori Kristof with questions: (813) 229-7540 or lori@tampafirefighters.com

Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.



Signature_______________________________________________________

 Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age. Emergency Contact: ____________________________________________ Phone number: _________________________________

#TAMPAFIRE5K

February/March

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February/March

February/March

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19th Annual

BELLEAIR Sunset 5K & Fun Run Registration Information

Saturday, March 6, 2021 4:00 pm 918 Osceola Road Belleair

Registration Dates Early Registration February 5-March 4 March 5-6 Ages 5-12

Belleair Residents* $25* $30* $35* $20*

NonResidents $30 $35 $40 $25

*** Proof of Belleair residency required.***

Event Details Race shirt for all pre-registered runners 5K medals to the top 3 males/females finishers in each age division, Masters male/female, and Overall male/female winners Post-race goody bag

Register online: RACEHAWK.COM for more info call flraceplace.com

727-518-3728 22

or visit belleairrec.com

February/March

OLDSMAR CARES PRESENTS: Save the Date: May 29 ,2021

Oldsmar Cares presents the 6th Annual “Honor Our Heroes” 5K Memorial Run which recognizes those that made the ultimate sacrifice as well as our veterans, active duty & reserve military, and first responders.

When: May 29, 2021 Where: Downtown Oldsmar‐ We start and finish on State Street at City Hall in Downtown Oldsmar Start Time: 7:30am Parking: There’s plenty of parking near the race starting area Registration: Go to: https://honorourheroes5k.racehawk.com or http://www.oldsmarcares.org Entry Fees: Go to: https://honorourheroes5k.racehawk.com or http://www.oldsmarcares.org Awards: TBD Race Packet Pickup: May 27 and 28 at Tampa Bay Brewing Company. It’s best to get your packets a few days in advance and avoid the crowd, plus get a free beer from Tampa Bay Brewing Company on Racetrack Road.

Oldsmar Cares is a 501(c)3 nonprofit that provides food, clothing and health screenings, financial assistance and employment services to those in need within the 34677‐zip code. We are very proud to add the Honor Our Heroes 5K Memorial Run to our Veterans Outreach and First Responders recognition efforts and invite you to join us for a great event! You can get involved as a runner, walker and/or a sponsor. For sponsorship information please go to http://www.oldsmarcares.org.

Oldsmar cares, Tampa Bay Brewing Company (TBBC) and the City of Oldsmar, along with many other sponsors to provide this popular 5K on Saturday, May 29th, 2021, and we are expecting to attract more than 600 supporters. Starting at City Hall, runners and walkers will be guided along the waters of upper Tampa Bay and through several of Oldsmar’s beautiful parks, including Veterans Park on Shore Drive. Our goal is to raise funds to expand our services for the men and women who have proudly served in our armed services and first responders who now call Oldsmar and the Tampa Bay area home.

Two pre‐race events at the Tampa Bay Brewing Company on Racetrack Road provide lots of opportunities to mingle with a caring community of individuals and businesses who support our veterans and first responders. After the run, there will be plenty of food and beverages, awards, and music. Be a part of this spirited event to Honor Our Heroes!

This will be a great event for a great cause! Help Oldsmar Cares to support good health and a worthy cause by sponsoring the event, donating, or signing up as a runner or walker. Get involved and invite your friends and neighbors!

To register or get more information, please go to: https://honorourheroes5k.racehawk.com or http://www.oldsmarcares.org

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Floridaâ&#x20AC;&#x2122;s Second Oldest Triathlon

Escape From Fort Desoto Triathlon Saturday April 17,2021

Fort Desoto Park, St. Pete Sprint Triathlon, Duathlon, AquaBike

Register at www.Runsignup.com flraceplace.com

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RELIEVING FOOT-PAIN DUE TO ILL-FITTING SHOES If you begin experiencing foot pain that has been persistent for a week or more and/or notice a change in the shape of at least one of your feet, talk to someone who has experience in dealing with similar issues.

Many times a minor complaint is just a simple fix, like a size, stability level, foot support or shoe brand change recommended by your local running or comfort shoe store.

Once identified, hopefully sooner than later, and before surgery is even a consideration, there are products available that can help reduce the severity of pain and even minor foot deformities. They may be just enough to keep you going with minimal discomfort. Remember, the earlier you act on any unusual pain or structural issue the easier and less expensive it will be to treat, and potentially save you a lifetime of pain and embarrassment.

Specifically caused by tight shoes and occurring over a period of time, the following foot issues could have been prevented, and can be alleviated to an extent by wearing properly-fitted footwear. Otherwise, below are some fairly inexpensive aids to help with deformity-related foot issues and pain.

Bunions, commonly caused by very tight shoes, severely squeezing the toes together and resulting in a large, dislocated bump on the inside ball of the foot with the big toe angled toward the rest of the toes, eventually causing one or more to slide sideways and overlap. A Bunion Guard and Toe-Spacers can provide proper separation for better foot function. The same type of protrusion can also occur on the outside of the foot at the little toe, called a Tailorâ&#x20AC;&#x2122;s Bunion or Bunionette.

Hammer-toes are caused by very small shoes pushing back on the longest toes, cramping and forcing them back and down, like a hammer. Toe-straighteners can help reposition them into a straighter position.

Corns are painful bony protuberances occurring either between the toes and/or on top of the toes.

Caused by excess pressure and rubbing, a doughnut-shaped corn pad can provide pressure relief.

A Neuroma is very painful forefoot pain and caused by squeezing the foot together typically by shoes that are extremely narrow in the forefoot, irritating the nerve sheath, usually between the third and fourth metatarsals. Wider shoes and a metatarsal pad help to separate the metatarsals and take pressure off the nerve to relieve pain. Properly treated, a neuroma can heal if caught early enough.

Blisters and Calluses are usually more short term and are caused by excess shearing and pressure from shoes not properly fitting the shape of the foot. A product called Second Skin helps to pad and heal blisters. For Calluses, various pads designed for specific areas of the foot or a generously padded sock work nicely to reduce them.

Ingrown Toe Nails are also associated with excess pressure on the side of the big toe, forcing the nail to grow into the skin. A wider shoe in the toe box normally eliminates this short-term condition.

If a problem persists or continues to get worse, a visit to a podiatrist who specializes in all foot and ankle conditions or an orthopedic surgeon who treats injuries to the musculo-skeletal system through surgery may help identify and correct an issue. A physical therapist works to improve movement and manage pain through muscle stretching and strengthening, or a massage therapist who works on muscle relaxation and treats soft-tissue related pain and movement by manipulating muscles, can also have excellent outcomes.

Gene Ulishney, BSHPE, CPED, BOCPED, Member ACSM

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Swimming in Cold Water

In Florida we are used to swim in warm temperatures and avoid at all cost the lower water temperatures, but through the years we’ve been learning that swimming in cold water has it benefits, when you swim in cold water you feel invigorated and there is a reason for it, cold water activates endorphins. This chemical is what the brain produces to make us feel good during activities.

As the temperature drops, just keep swimming and your body will get used to the cold. This time of year is the perfect time to start cold water swimming, Besides feeling invigorated, when you swim in cold water, your metabolism increases, your burn calories, you sleep better and for some reason you smile and keep smiling, In Florida the water doesn’t get super cold, the chances of you suffering hypothermia are lower than the northern states, signs of hypothermia are: Shivering Cold, pale skin, Blue lips, Confusion, Fast breathing, Slurred speech, your mind spaces out, disoriented. After swimming in cold water temperatures, make sure you are slowly back to bringing your body temp to normal, don’t have a hot shower. Hot water can cool your core and it can be dangerous. Instead, make sure you have plenty of warm clothes, wrap up well and have a hot drink. The most important thing is never swim alone and if you are attempting to swim in cold water, make sure you go with a group or a friend. Baby steps, acclimate, and like I always say “don’t get distracted” •

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tbi: the bane of the cyclist Traumatic brain injury is a common injury for a cyclist struck by a motor vehicle. It is an invisible injury, and requires special MRI’s and doctors who are proficient in dealing with this injury. There are some myths held, even by doctors who don’t regularly deal with such injuries, as well as symptoms you need to be aware of. First the myths: A cat scan at the ER will not diagnose TBI; it’s purpose is to rule out a brain bleed immediately after a head injury. LOC (loss of consciousness) does NOT have to be documented in order to have a TBI. A Glasgow Coma Scale (GCS) is a test often done by ambulance or EMS personnel, should not be used on its own to predict the outcome of a brain injury, or even if one has occurred. It is NOT reliable in demonstrating the presence of brain injury by itself.

Here are symptoms after a crash where your head, even in a great helmet, has had contact with another object, or the ground: Fogginess, or the sense you are under water; fuzziness in thought; fits of anger for no reason; loss of sense of taste and/or smell; abnormal forgetfullness; dizziness or vomiting; vision issues including inability to focus; difficulty sleeping. These are just some of the symptoms.

The bottom line is after a crash, if you are experiencing any of these symptoms, get to an attorney who specializes in brain injury cases, and who can refer you to a Doctor who has actual experience in treating these injuries.

I’ve had the privilege to represent many cyclists with such injuries, and I can tell you every case is unique. Keep all gear you had at the time of the crash, especially your helmet, which will often demonstrate micro fracturing from the blow. Save any video you hopefully have from your bike cameras; they can provide crucial evidence to prove your claim. I hope you never need this information, but better to know what to do if needed. Stay safe out there. See you on the road.

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

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Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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THE NEW GHOST 13 Our smoothest run just got smoother. The new Ghost 13 boasts more DNA LOFT cushioning and improved responsiveness, stride after stride. www.brooksrunning.com

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for

Peace Love &

Goodwill

Hippie Dash ge a t n i V VWs!

2021

Presenting sponsor

May 15, 2021

At downtown Safety Harbor’s waterfront!

FRE

E Beer & Munc hies!

Medals for all finishers!

T-shirt and goodies for registering!

DJ & After Party!

7:00 a.m.

10K Hippie Dash 7:40 a.m.

Flower Child Fun Run

Crea Your Ote w Team n !

(for hippies under 10 years old)

8:00 a.m.

5K Hippie Dash 8:15 a.m.

1-mile Walk, Woof & Roll Groovy dogs welcome in the 1-Mile Walk, Woof & Roll

Cost conteume withsts prize s!

www.goodwill-suncoast.org/hippie-dash All proceeds benefit Goodwill’s programs for people with employment challenges and that’s FAR OUT!

®

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15K • 5K • HALF M

Arrrgh You Ready to Run In-Person or Virtually?

VISIT TAMPA BAY AREA LOCATIONS OF PUBLIX SUPER MARKETS FOR A ONE-TIME USE $5 REGISTRATION DISCOUNT CODE!

Stay Safe, Stay Healthy, Stay Covered. flraceplace.com

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MARATHON â&#x20AC;¢ 8K

MAY 8&9 2021 , TAMPA , FL

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C L E R M O N T

F L O R I D A

March 27, 2021

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www.yanchuckberman.com | 727-822-6313 5999 Central Ave Suite 203 St. Petersburg FL 33710

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Who is a Candidate For Regenerative Medicine?

A Non-Surgical Approach to Healing Naturally

Are you tired of experiencing the aches and pains that come with being an avid runner? Well look no further, Regenerative Medicine is your answer!

What is Regenerative Medicine?

Regenerative Medicine is a form of tissue engineering and molecular biology, which deals with the process of replacing, engineering or regenerating human cells, tissues or organs to restore or establish normal function. This is most commonly done through the use of Mesenchymal Stem Cells.

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Mesenchymal Stem Cells (MSC) are multipotent, undifferentiated cells that can self-renew, regenerate mesenchymal tissues and blood cells, and differentiate into several cell types.

Why Mesenchymal Stem Cells?

•

There are many advantages of using mesenchymal stem cells as a treatment method. For one, they have the ability to transform into almost any type of musculoskeletal tissue, such as bone, cartilage, ligament, and tendon. The procedure itself is minimally invasive and very low-risk in comparison to other procedures or surgeries. There is little to no down-time after the procedure and most patients are able to resume normal activity and exercise within one to two weeks.

If you have experienced any of the following, you could be a candidate for Regenerative Medicine Joint Pain

•

Osteoarthritis

•

Sports Injuries

•

•

Individuals recommended for certain surgical procedures Chronic aches and pains

To see if you are a candidate, please contact our office at

813-207-5027

The first 10 candidates will receive 25% off in the month of February flraceplace.com

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FREE Gift with any HOKA purchase from Feet First during

FEB 1st - 28th

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