Florida RacePlace Magazine

VOL 38 NO 3 April - June 2021

Saturday July 17, 2021

Florida’s BestSummerTriathlon

Lost in the Line of Duty - United in Honor October 9, 2010

April/May

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FREE Gift with any SAUCONY purchase from Feet First during

APRIL 1ST - APRIL 15TH

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April/May

FLORIDA RACE PLACE

Index – APRIL - MAY Features

Athlete of the issue Bi-Triathlons Fl. Brian Harrington Fitniche Tips

Feet First Review FRPM Index Frpm Eblast Gene’s Corner OLWS Training Running Center Tips Running North Running Orlando Running South Running Southwest Running Tampa Bay

14 8 19,29 18 20,21 3 11 15 27 13 6 5 6 5 4,5

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Advance Rehab.

Brian Harrington Brooks Shoes Coach Leo - OWS Feet First Feet First Product Review Fitniche Kona Bicycles Mellius Therapy Running Center Physical Chiropractic Yanchuck Berman PA

11 19,29 30 27 2,28,39 20,21 18,40 9 37 7.13 38 34

Events

Memorial Lake Runs TopGun Triathlon Tampa Mid Town 5K Full Moon 5K Fitness Triathlon Oldsmar Honor Run Escape From Fort Desoto Triathlon Croom Zoom Runs Hippie Dash Runs CFT Cool Summer Triathlons CFT Florida 500K Extreme Triathlon CFT Great Floridian Triathlon John Holes Ultra Runs Xanadu RaceManagement

Due To Covid-19 Make sure of all safety concerns as well as dates listed Race Directors Check Out

FRPM

“EBLAST SERVICE” The Best In Florida

Website information www.frpm.net April/May

CHECK OUT OUR EBLAST SERVICE 813-417-0324

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com Frpm.net or Frpm.com 3

Escape From Ft Desoto Tri Page 24

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8 10 12 17 22 23 24 25 31 32 33 33 35 36

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

SATURDAY APRIL 3 TBA

WATER INTO WINE 5K AND 10K

XRM 727-226-7223

TAMPA CAUSEWAY TAMPA FL.

SATURDAY APRIL 3 6:00 AM

CROOM TRAIL 50 MILE RUN 50K/16 MILE FOOL RUNS

TAMPARACES.COM

WITHLACOOCHEE ST. FOREST BROOKSVILLE FL.

SATURDAY APRIL 3 8:00 AM

SPF5K 5K VIRTUAL RUN

Instagram: @spf5k

ANY LOCATION

SATURDAY APRIL 10 TBA

FLORIDA RUN AT COLT CREEK STATE PARK 13.1 / 10K / 5K

www.thefloridarun.com

COLT CREEK STATE PARK LAKELAND FL.

SATURDAY APRIL 17 TBA

IGNITE 5K AND 1 MILE FUN RUN

WWW.RUNSIGNUP.COM

JOHN CHESTNUT PARK PALM HARBOR FL.

SATURDAY APRIL 17 8:00 AM

EPIC 5K MEMORIAL RUN

SUNDAY APRIL 18 TBA

CRAFT BEER 5K AT STILT HOUSE BREWERY 5K

SUNDAY APRIL 18 TBA

FIRST STEP FOUNDATION 5K

SUNDAY APRIL 18 8:00 AM

FLIGHT FOR CLIMB

FRIDAY APRIL 23 TBA

ROAR THRU YBOR 5K

SATURDAY APRIL 24 TBA

PAWS FOR HEROES 5K VIRTUAL RUN

SATURDAY APRIL 24 8:00 AM

SEMINOLE STAMPEDE 5K AND 1 MIL

SATURDAY MAY 1 TBA

JOHN HOLMES TRAIL RUN 50K/30K / RELAYS

SATURDAY MAY 8 7:00 AM

www.myshape.solutions/ epic-5k

ELLIS-METHVIN PARK PLANT CITY FL.

Xanadu Race Management www.727CanRace.com

PALM HARBOR FL.

WWW.RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

LINDSAY ROSRGGER 813-712-2307

RAYMOND JAMES STADIUM TAMPA FL.

RUNSIGNUP.COM

CENNTENIAL PARK YBOR CITY

RUNSIGNUP.COM

AL LOPEZ PARK TAMPA FL.

727-397-7753

SEMINOLE FL.

TAMPARACE.COM

BROOKSVILLE FL.

GASPARILLA DISTANCE CLASSIC 5K AND 15K VIRTUAL RUNS ONLY

GDC 813-254-7866

DOWNTOWN TAMPA FL.

SUNDAY MAY 9 6:00 AM

GASPARILLA DISTANCE CLASSIC HALF MARATHON AND 8K

GDC 813-254-7866

DOWNTOWN TAMPA FL.

SATURDAY MAY 15 TBA

FRED HOWARD 5K AND 10K

WWW.RUNSIGNUP.COM

FRED HOWARDS PARK TARPON SPRINGS FL.

SATURDAY MAY 15 TBA

HIPPIE DASH 10K AND 5K

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www.goodwill-suncoast.org /hippie-dash.

VETERANS MEMORIAL LANE SAFETY HARBOR FL.

SATURDAY MAY 22 TBA

CROOM ZOOM 100K/50K/25K

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TAMPARACE.COM

BROOKSVILLE FL.

SATURDAY MAY 22 8:00 AM

MARDI GRAS IN MAY 5K

Victory Sports Management victorysportsmgt.com

AL LOPEZ PARK TAMPA FL.

SATURDAY MAY 29 TBA

SPRING LAKE MEMORIAL RUN 10K/5K ANS 2 MILE

Thearc-naturecoast.org/ home0.aspx

BROOKSVILLE FL.

SATURDAY MAY 29 7:30 AM

HONOR OUR HEROES 5K

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DAVE ENOS 813-230-4995

DOWNTOWN OLDSMAR FL.

SUNDAY MAY 30 9:00 AM

MEMORIAL DAY RUN 5K

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www.727.canrace.com

CLEARWATER FL.

MONDAY MAY 31 8:00 AM

TRINITY MEMORIAL DAY 5K

JOE ALLOTTA 813-389-1030

TRINITY COLLEGE TRINITY FL.

SATURDAY JUNE 12 8:00 AM

RAP RIVER RUN 10K AND 5K

727-835-1635

NEW PORT RICHEY FL.

SATURDAY JUNE 12 8:00 AM

SUMMER SUNRISE WATERMELON RUN #1 5K RUN

WWW.RUNSIGNUP.COM

LAKELAND FL.

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RACEPLACE --

April/May

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY JUNE 26 7:00 PM

SHARK WEEK 5K

CONTACT

LOCATION

www.727.canrace.com

CADDY BAR INDIAN SHORES FL.

SUNDAY JULY 4 TBA

KIWANIS MIDNIGHT RUN 10K AND 2 MILE

RUNSIGNUP.COM

DUNEDIN FL.

FRIDAY JULY 23 6:30 PM

FULL MOON 5K AND 1 MILE FUN RUN

THE RUNING CENTER 813-908-1960

TAMPA FL.

SUNDAY AUGUST 1 8:00 AM

RUN FOR HEALTH 5K NEW DATE

FRPM 813-417-0324

MIDTOWN TAMPA FL.

SATURDAY NOVEMBER 6 8:00 AM

TAMPA FIREFIGHTER 5K UPDATED NEW DATE

WWW.RUNSIGNUP.COM

DOWNTOWN TAMPA FL.

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MISC.

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY MARCH 27 TBA

LAKE MINNEOLA 1/2 13.1/10K/5K

CFT SOMMER SPORTS 352-394-1320

MINNEOLA FL.

SATURDAY APRIL 10 TBA

FLORIDA RUN @ COLT CREEK PARK 5K/10K/HALF

WWW.RUNSIGNUP.COM

COLT CREEK STATE PARK ORLANDO FL.

SATURDAY APRIL 10 TBA

LACE-UP-BUCKLE-UP 5K VIRTUAL

WWW.RUNSIGNUP.COM

VIRTUAL ANYWHERE

SATURDAY APRIL 10 6:00 AM

ORLANDO MAJIC 5K VIRTUAL RUN

EMMI 407-896-1160

VIRTUAL ORLANDO

SATURDAY APRIL 10 8:00 AM

GREEN SPRINGS PARK 5K AND 10K

WWW.RUNSIGNUP.COM

DELTONA FL.

SUNDAY APRIL 11 7:00 AM

SPACE COAST CLASSIC 15K AND 5K

spacecoastclassic @gmail.com BRITTANY 321- 412-1830

MELBOURNE FL.

SATURDAY APRIL 24 7:30 AM

RUN FOR THE TREES 5K

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY MAY 2 TBA

HOWEY IN THE HILLS 6K / 10K

WWW.RUNSIGNUP.COM

JOWEY IN THE HILLS FL.

SATURDAY MAY 15 TBA

HERO HUSTLE 5K

WWW.RUNSIGNUP.COM

DEBARRY FL.

SATURDAY MAY 29 TBA

WOP'S HOPS BREWING CO. PAYNE 5K RUN

WWW.RUNSIGNUP.COM

SANFORD FL.

MONDAY JULY 5 7:30 AM

ADVENTHEALTH WATERMELON 5K

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY NOVEMBER 21 7:15 AM

GEICO MILITARY 5K RUN / WALK MILITARY TRIBUTE - 6:45AM RUNNERS CLASSIC 1 MILE RUN

www.runnersclassic.com

ORLANDO FL.

MISC.

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY APRIL 10 TBA

PYTHON RUN 5K

WWW.RUNSIGNUP.COM

OSPREY FL.

SATURDAY APRIL 17 TBA

EMERSON POINT SUNRISE 5K

fit2time@fit2run.com

ROBINSON PRESERVE PALMETTO FL.

SATURDAY APRIL 17 7:30 AM

FLAMINGO 5K

WWW.RUNSIGNUP.COM

SAHIB SHRINE SARASOTA FL.

SATURDAY APRIL 24 8:00 AM

DESOTO GRAND PARADE 5K

RUNSIGNUP.COM

BRADENTON GL.

WEDNESDAY MAY 26 TBA

MIMOSA 5K

WWW.RUNSIGNUP.COM

SARSOTA FL.

THURSDAY JUNE 3 8:00 AM

BIG RUN 5K

WWW.RUNSIGNUP.COM

BENDERSON PARK SARASOTA FL.

April/May

5 RACEPLACE

MISC.

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RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY APRIL 17 8:00 AM

RUNNING FOR HEROS 5K

CONTACT

LOCATION

gameonraceevents.com

JUPITER FL

SATURDAY APRIL 24 7:30 AM

HERO'S 5K

loren.young@chsfl.org

OKEEHEELEE PARK WEST PALM BEACHH FL.

SATURDAY MAY 1 TBA

THE MILLION REASONS RUN VIRTUAAL

888-251-0066

VIRTUAL ANYWHERE

SATURDAY MAY 1 7:30 AM

TURTLE TROT 5K

loren.young@chsfl.org

JUPITER FL.

SATURDAY MAY 8 7:00 AM

WOMEM FOR WOMEN 5K

igrady@palmbeaches.org

WEST PALM BEACHH FL.

SATURDAY MAY 15 TBA

KEYS100 100 MILE / RELAYS

KEYS100.COM

KEY LARGO TO KEY WEST

MISC.

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY APRIL 10 TBA

RUN TO THE SUN 8K

1ST PLACE SPORTS 904-731-3676

ORANGE PARK KENNEL CLUB ORANGE PARK FL.

SATURDAY APRIL 24 TBA

STRIDE FOR PRIDE 5K

1ST PLACE SPORTS 904-731-3676

RIVERSIDE PARK JACKSONVILLE FL.

SATURDAY MAY 1 TBA

FIESTA OF FIVE FLAGS 10K AND 5K

WWW.RUNSIGNUP.COM

PENSACOLA FL.

SATURDAY MAY 8 TBA

HULA HUSTLE 5K

1ST PLACE SPORTS 904-731-3676

ORANGE PARK FL.

SUNDAY MAY 9 TBA

DONNA MOTHER'S DAY RUN VIRTUAL

1ST PLACE SPORTS 904-731-3676

VIRTUAL ANYWHERE

SATURDAY MAY 15 TBA

FRIENDS WITH AUTISM 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING JACKSONVILLE FL.

SATURDAY MAY 15 8:00 AM

PENSACOLA MAY 5K

www.pensacolamay5k.com

PENSACOLA FL.

SATURDAY MAY 22 TBA

CHICK-FIL-A CHICKEN BISCOUT RUN 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SUNDAY MAY 23 8:00 AM

FLEMING ISLAND 5K

1ST PLACE SPORTS 904-731-3676

ORANGE PARK FL.

SATURDAY JUNE 12 TBA

RUN FOR THE PIES 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

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BI-TRIATHLONS DATE

EVENT/DISTANCE

SATURDAY APRIL 17 7:00 AM

ESCAPE FROM FT DESOTO TRIATHLO AND DUATHLON

CONTACT

LOCATION

MISC.

PAGE 24

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

SWIM .5 MILE BUKE 10 MILES RUN 3.3 MILES

SUNDAY MAY 2 7:30 AM

35TH ANNUAL FITNESS CHALLENGE TRIATHLON

PAGE 22

LINRBS@SOL.COM

NAPLES BEACH GOLF CLUB AND NAPLES FL.

RUN 3.1 MILES BIKE 9.3 MILES SWIM 1/4 MILE

SATURDAY MAY 8 TBA

GIRLZ ON FIRE WOMEN'S TRI. AND DUATHLON / 5K

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM 1/4 MILE BIKE 8 MILES RUN 3.1 MILES

SUNDAY MAY 16 TBA

SPACE COAST TRIATHLON AND DUATHLON

561-768-7889

COCOA FL.

SWIM 400 METERS BIKE12.5 MILES RUN 3.1 MILES

SATURDAY MAY 29 7:30 AM

CRYSTAL RIVER SPRINT TRIATHLON SERIES #1

WWW.DRCSPORTS.COM

SINGER ISLAND WALK CRYSTAL RIVER FL.

SATURDAY JUNE 5 TBA

COOL SOMMER MORNING TRI / DUAT HHAPPY DAYS #1

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

SUNDAY JUNE 13 TBA

HEARTLAND TRIATHLON DUATHLON / AQUABIKE 2 DAY EVENT

WWW.RUNSIGNUP.COM

SEBRING FL.

SWIM 1/4 MILE BIKE 12.4 MILES RUN 3.1 MILES

SATURDAY JULY 10 TBA

COOL SOMMER MORNING TRI / DUAT TOGA TOGA #2

PAGE 32

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY JULY 17 TBA

TOPGUN TRIATHLON AND DUATHLON

PAGE 10

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

SATURDAY AUGUST 14 TBA

COOL SOMMER MORNING TRI / DUAT LOVE BOAT #3

PAGE 32

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY SEPTEMBER 11 TBA

COOL SOMMER MORNING TRI / DU #4 NEVER FORGET

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CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

SATURDAY SEPTEMBER 25 TBA

GAME ON ! SAND KEY TRI INTERNATIONAL / DISTANCES

561-768-7889

SAND KEY PARK CLEARWATER FL.

SUNDAY OCTOBER 10 TBA

DUNEDIN ROTARY TRIATHLON AND DUATHLON TENATIVE DATE

www.DunedinTriathlon.com

DUNEDIN FL.

SATURDAY OCTOBER 16 7:00 AM

THUNDERBOLT TRIATHLON

THUNDERBOLTMULTISPORT.C

FORT DESOTO PARK ST. PETE FL.

SATURDAY OCTOBER 23 TBA

GREAT FLORIDIAN TRIATHON

PAGE 33

CFT SOMMER SPORTS 352-394-1320

CLERMONT FL.

FRIDAY NOVEMBER 12 TBA

FLORIDA 500K XTREME TRI 3 DAYS ACROSS FLORIDA

PAGE 33

CFT SOMMER SPORTS 352-394-1320

ACROSS FLORIDA

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RACEPLACE --

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SPRINT TRIATHLON SPRINT DUATHLON SPRINT AQUABIKE

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SWIM .5 MILES BIKE 20 MILES RUN 6.2 MILES SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES SPRINT OLYMPIC DUATHLON SPRINT TO 140.6 MI. DUATHLON/AQUABIK RELAYS / SWIM 2.4 M 300 PLUS MILES OVER 3 DAYS

April/May

April/May

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Florida’s Best Summer Triathlon LIMITED SPACE

TopGun Triathlon Saturday July 17,2021

Fort Desoto Park, St. Pete Sprint Triathlon, Duathlon, AquaBike

Register at www.Runsignup.com

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April/May

www.AdvancedRehab.us

4357 Lynx Paw Trail, Valrico, FL 33596 4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 13801 Bruce B Downs Blvd, Suite 303, Tampa, FL 33613 April/May

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August 1,2021 8:00 am Midtown Tampa

New Date

Come join us in celebrating the opening of Tampa's newest urban district, MidtownTampa! Midtown Tampa is an exciting city within a city where you can shop, eat, entertain and live. “Run For Health” is proud to have its annual run at Midtown Tampa this year. Be the first to run throughout the private community and enjoy great food and friends.

5K Tour Run is a fun and challenging course where runners will ascend 5 levels of parking structure, run around the lake and through the streets of Midtown.

1 Mile Tour Run/Walk is a gentle path within Midtown Tampa and around the lake.

We invite all levels of runners and walkers to come participate. If you're wondering about construction and safety, all roads will be safe and free of construction equipment and materials.

Race day will include activities with several sponsors, free food and drinks, and a post-race award ceremony. All runners will receive a race T-shirt and a finishing medal as well as a goodie bag full of gifts from our retail friends at Midtown Tampa. * Technical T-Shirt to all participants * Finisher Medals to all participants 5K/1 Mile * Awards to Top 25 Male / Top 25 Female in 5K * Overall 5K Winner Awards * Post Race Food and Drink * Goodie Bags to all participants

NEW DATE August 1 2021

Register at www.Runsignup.com

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BROOKS DESIGNING SAFE SHOES FOR ALL RUNNERS’ WANTS AND NEEDS Long considered the best-fitting, safest, and most innovative shoes in the running arena, Brooks has led with functional innovations that most running shoe manufacturers have for years incorporated into their own lines, namely, EVA midsoles, stability components in midsoles, reflectivity for night visibility, removable insoles, the heel-snugging top eyelet, dual density and podded outsoles for better heel wear and a softer and more flexible forefoot, and directional lugs for better outsole traction and a smoother toe-off, to name a few. Note that Brooks’ research developed most of these in the late ‘70s and early ‘80s and to this day remain standards in the industry.

Today, Brooks continues to outpace all other manufacturers with the most highly researched materials and biomechanically correct, adaptive, comfortable and safe running shoes on the market - as close to a custom shoe a runner can get. Below are more recent exclusive advances that help Brooks remain the #1 choice for runners with “A Perfect Ride for Every Stride”. A brief description of each model follows in the last paragraph. Which do you prefer?

Brooks’ cushioned and most shock-absorbing midsoles, namely, BioMoGo DNA, are the only biodegradable midsoles on the market. They also last longer and provide custom cushioning that adjusts to the weight of every runner, with each step. This adaptable cushioning absorbs the appropriate amount of shock based on the amount of landing force of the individual. The proper amount of shock absorption helps eliminate pain and lessens the chance of injury by delaying fatigue and reducing stress and strain on joints, muscles, tendons and ligaments.

For runners desiring to enhance their speed and performance and get a higher return on their energy expenditure, Brooks’ DNA AMP midsoles will fit the bill. DNA AMP midsoles are made from highly resilient polyurethane with an exterior skin to capture impact energy, and then strongly release it as the runner toes-off, resulting in the most energy return of leading performance running shoes. DNA AMP has an inherently firmer feel, necessary for a quick on-and-off-theground, fast run.

Brooks’ GuideRails Holistic Support System is based on the most recent biomechanical research that natural overpronation or oversupination is desirable for some runners based on their knee orientation. If the ankle is turning in and the knee-cap is aligned with the foot, the ankle is doing its job. The same if the ankle is turned out. The position of the knee, not the ankle, is the most important part of the shoe-fitting process, as it is a most vulnerable joint and most injuryprone area of the runner’s body. To track properly, the knee-cap should be centered directly over the foot. The ankle is known as a “mobile adapter”. Its purpose is to make sure the knee and the rest of the body is aligned, regardless of its own position.

Brooks’ recently updated GuideRails Holistic Support System allows the ankle to do just that – move just enough to align the knee, but also be there to comfortably keep excess movement in check. Being naturally and properly aligned not only saves energy but reduces numerous pain and injury causing compensations.

With Flex-and-Roll forefoot technology, Brooks is the only brand purposefully providing universal forefoot flexibility to adapt to every arch length. Allowing the foot to flex how it is designed, maintains alignment at toe-off and greatly reduces excess pain and injury-related movements.

Below are very brief descriptions of each Brooks shoe based on common runner preferences including cushion, energize, or speed choices. Which do you prefer?

Continued on Next Page April/May

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Cushion/Neutral with BioMogo DNA Glycerin 19 ($150) – most plush and smooth with maximum cushion.

Ghost 13 ($130) – superior cushion, wide fitting and #2 selling running shoe in specialty running.

Dyad 11 ($130) – for hard to fit straight-shaped feet with a neutral gait.

Cushion/Support with BioMogo DNA and GuideRails – Glycerin GTS 19 ($150) – most plush and smooth with maximum cushion and GuideRails support.

Adrenaline GTS 21 ($130) – versatile support with GuideRails and #1 selling running shoe at specialty running.

Beast/Ariel 20 ($160) – Brooks’ most supportive shoe for those needing maximum control and a straight last.

Addiction 14 ($130) – strong support and a straight last for those needing a high level of control.

Energized High Performance/Neutral with DNA AMP– Levitate 4 ($150) – neutral and fast with DNA AMP maximum energy return; Ricochet ($120) – hybrid BioMogo DNA/DNA AMP combination for a light, softer, and springy ride.

Energized High Performance/Support with DNA AMP and GuideRails – Bedlam 3 ($150) – supportive and fast with DNA AMP maximum energy return.

Speed/Neutral – Hyperion Tempo ($150) – ultra-light and very responsive with Brooks’propulsive nitrogen-infused DNA Flash midsole for adaptive cushioning and superior energy return.

Launch 8 ($100) – light, fast, responsive and inherently springy with BioMogo DNA and rebounding rubber.

Hyperion Elite 2 ($250) – Brooks’ fastest shoe - ultra-light and very responsive, the propulsive nitrogen-infused DNA Flash midsole, coupled with a carbon fiber propulsion plate and biomechanically sculpted midsole propels you forward with effortless balance and speed.

Speed/GuideRail Support – Launch GTS 8 ($100) – light, fast, responsive, supportive and inherently springy with BioMogo DNA and rebounding rubber.

Gene Ulishney , BS HPE, CPED, BOCPED, ACSM, Brooks Sales Representative

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ANNOUNCER • TRIATHLETE &<&/,1* ATTORNEY

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

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Email: bch@bchfirm.com • www.bchfirm.com No fees or costs until recovery.

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Oldsmar Cares Presents: Save the Date: May 29 ,2021

Oldsmar Cares presents the 6th Annual “Honor Our Heroes” 5K Memorial Run which recognizes those that made the ultimate sacrifice as well as our veterans, active duty & reserve military, and first responders.

When: May 29, 2021 Where: Downtown Oldsmar- We start and finish on State Street at City Hall in Downtown Oldsmar Start Time: 7:30am Parking: There’s plenty of parking near the race starting area Registration: Go to: https://honorourheroes5k.racehawk.com or http://www.oldsmarcares.org Entry Fees: Go to: https://honorourheroes5k.racehawk.com or http://www.oldsmarcares.org Awards: TBD Race Packet Pickup: May 27 and 28 at Tampa Bay Brewing Company. It’s best to get your packets a few days in advance and avoid the crowd, plus get a free beer from Tampa Bay Brewing Company on Racetrack Road.

Oldsmar Cares is a 501(c)3 nonprofit that provides food, clothing and health screenings, financial assistance and employment services to those in need within the 34677-zip code. We are very proud to add the Honor Our Heroes 5K Memorial Run to our Veterans Outreach and First Responders recognition efforts and invite you to join us for a great event! You can get involved as a runner, walker and/or a sponsor. For sponsorship information please go to http://www.oldsmarcares.org.

Oldsmar cares, Tampa Bay Brewing Company (TBBC) and the City of Oldsmar, along with many other sponsors to provide this popular 5K on Saturday, May 29th, 2021, and we are expecting to attract more than 600 supporters. Starting at City Hall, runners and walkers will be guided along the waters of upper Tampa Bay and through several of Oldsmar’s beautiful parks, including Veterans Park on Shore Drive. Our goal is to raise funds to expand our services for the men and women who have proudly served in our armed services and first responders who now call Oldsmar and the Tampa Bay area home.

Two pre-race events at the Tampa Bay Brewing Company on Racetrack Road provide lots of opportunities to mingle with a caring community of individuals and businesses who support our veterans and first responders. After the run, there will be plenty of food and beverages, awards, and music. Be a part of this spirited event to Honor Our Heroes!

This will be a great event for a great cause! Help Oldsmar Cares to support good health and a worthy cause by sponsoring the event, donating, or signing up as a runner or walker. Get involved and invite your friends and neighbors!

To register or get more information, please go to: https://honorourheroes5k.racehawk.com or http://www.oldsmarcares.org

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Florida’s Second Oldest Triathlon

Escape From Fort Desoto Triathlon Saturday April 17,2021

Fort Desoto Park, St. Pete Sprint Triathlon, Duathlon, AquaBike

Register at www.Runsignup.com flraceplace.com

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Coach Celia Dubey

Normalcy is key!!

During this crazy time of Covid, I have found that normalcy is key. The more routine things I can do, the better my spirit. I try my best to be consistent and align my actions with my values and goals. When I do this I feel my best.

So what do you value? What are your goals? And how can you hold yourself accountable so your actions are in alignment with your values and goals on a daily basis?

Here are just some of the things I value and how I keep my actions in alignment with my values and goals.

I love spending time with my family so regularly I plan family meals. family game nights, watching sports on TV together, and plan visits with my family out of town on a regular basis.

I strive to be a strong triathlete. When races are canceled, I look to my team mates to keep me motivated and accountable and truly enjoy our group workouts. I must say I have even more fun than ever without the pressure of racing and I still benefit from being healthy as a result of training with this amazing team of individuals.

I value being social and with less social outings taking place, I align my friends with my training outdoors so I can still be social safely outdoors and exercise at the same time. Not all my friends value exercise like I do so in an effort to be social with them, I face time them and I plan zooms so I can still be engaged and connect with them.

I strive to maintain a healthy body weight. No excuses. I continue to eat my normal healthy diet and feel strong and healthy. I allow no excuses to stray from fueling my body well so i will continue to feel my best and perform my best.

I love managing the gym, teaching classes, and coaching my students so I continue my schedule whether there are two students in attendance or 20 and give each one my best effort to provide a safe, enriching, fun workout each time.

So what do you value? What are your goals? And what daily actions can you take so your actions are in alignment with your values and goals on a daily basis?

Written By USAT Coach Celia flraceplace.com

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Swimming in Cold Water

In Florida we are used to swim in warm temperatures and avoid at all cost the lower water temperatures, but through the years we’ve been learning that swimming in cold water has it benefits, when you swim in cold water you feel invigorated and there is a reason for it, cold water activates endorphins. This chemical is what the brain produces to make us feel good during activities.

As the temperature drops, just keep swimming and your body will get used to the cold. This time of year is the perfect time to start cold water swimming, Besides feeling invigorated, when you swim in cold water, your metabolism increases, your burn calories, you sleep better and for some reason you smile and keep smiling, In Florida the water doesn’t get super cold, the chances of you suffering hypothermia are lower than the northern states, signs of hypothermia are: Shivering Cold, pale skin, Blue lips, Confusion, Fast breathing, Slurred speech, your mind spaces out, disoriented. After swimming in cold water temperatures, make sure you are slowly back to bringing your body temp to normal, don’t have a hot shower. Hot water can cool your core and it can be dangerous. Instead, make sure you have plenty of warm clothes, wrap up well and have a hot drink. The most important thing is never swim alone and if you are attempting to swim in cold water, make sure you go with a group or a friend. Baby steps, acclimate, and like I always say “don’t get distracted” •

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FREE Gift with any BROOKS purchase from Feet First during

APRIL 15TH - APRIL 30TH

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INVEST IN YOUR SAFETY, TO PREVENT OR PROVE FAULT Unfortunately, I have several recent bicycle/car crash cases, and I want all of you to understand what you can do to help lessen the chance of being a victim, as well as how to best protect you and enhance the prove ability of your claim if injured. The good news is this is easy to do; the bad, but worth it news is it will cost you a few hundred bucks. What am I talking about? Simple: have strobe lights and video cameras facing both front and rear on your bike, and have them on ANY TIME you are riding, day or night.

There are a variety of products on the market; I’m not trying to sell any one. In fact, in my case, I use two different ones: I have a garmin video with a separate small but powerful strobe on my bars; and a cyclic 6 facing rear under my seat, with strobe and camera in the same unit. It doesn’t matter which products you have; but it is imperative you have and use them always.

One recent example: my cyclist was riding straight in the outside lane, where he is legally required to be; woke up in hospital with no idea what happened. But his rear camera, with great sound, captured the whole thing: driver approached fast, never hit brakes until less than a second from impact.

No apparent eye witnesses. The driver’s first words to my still unconscious client were “dude, you pulled right in front of me!” If not for the camera, and sound that captured the driver’s words, the fault looks like it’s the cyclists. However, the video footage clearly shows the cyclist doing everything right, the motorist everything wrong. To compound the driver’s negligence, he had no insurance, which is why I always plead with you to carry high uninsured motorist’s’ limits, which act as liability coverage for the negligent driver.

YOU CANNOT AFFORD NOT TO HAVE LIGHTS

AND CAMERAS!

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/ auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization.

Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country.

He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch@bchfirm. com, or 727-515-9397.

April/May

Stay safe out there.

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 29

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THE NEW GHOST 13 Our smoothest run just got smoother. The new Ghost 13 boasts more DNA LOFT cushioning and improved responsiveness, stride after stride. www.brooksrunning.com

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for

Peace Love &

Goodwill

Hippie Dash ge a t n i V VWs!

2021

Presenting sponsor

May 15, 2021

At downtown Safety Harbor’s waterfront!

FRE

E Beer & Munc hies!

Medals for all finishers!

T-shirt and goodies for registering!

DJ & After Party!

7:00 a.m.

10K Hippie Dash 7:40 a.m.

Flower Child Fun Run

Crea Your Ote w Team n !

(for hippies under 10 years old)

8:00 a.m.

5K Hippie Dash 8:15 a.m.

1-mile Walk, Woof & Roll Groovy dogs welcome in the 1-Mile Walk, Woof & Roll

Cost conteume withsts prize s!

www.goodwill-suncoast.org/hippie-dash All proceeds benefit Goodwill’s programs for people with employment challenges and that’s FAR OUT!

®

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www.yanchuckberman.com | 727-822-6313 5999 Central Ave Suite 203 St. Petersburg FL 33710

RELIABLE

COMMUNITY

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john Holmes 50K, 16 Mile, and 9 Mile Trail Run Online Registation: www.JohnHolmesTrailRun.com Where: Withlacoochee State Forest, NE of Brooksville FL (60min drive N of Tampa, 80min from Orlando) When: Saturday May 1, 2021. 50K starts at 7am, 16 mile and 9 mile runs start at 8am.

Course: The challenging course follows 4 repeat loops on the Croom Hiking Trail through central Florida’s long leaf pines, scrub oak covered hills, past creek bottoms & cypress ponds. There will be a 3:00pm cut off.

Entry Fee: The 50K Race is $85. The 16mi run is $65. The the 9 mile run is $50. No refunds or transfers. LIMITED to 250 Runners.

Day of race entry is discouraged but accepted (if we are still under 250 entrants). Late entries run risk of not getting a shirt or race packet.

Host Hotel: Days Inn at 6320 Windmere Rd, Brooksville, FL 34602 (352)-796-9486 Awards: Shirts to all entrants, Trophies for Overall and Master’s Male/Female, 1st place male/female within ten-year age groups for all races. Finisher awards to top finishers of 9M/16M and ALL finishers of 50K.

Checks payable to: Event Operations

Mail entries to:

2302 N. Central Ave. Tampa, FL 33602

Last Name ______________________________ First______________________________ Sex ________ Age ________ Address __________________________________________________________ City_______________________________________________ State___________ Zip_______________ Phone___________________________________ Email____________________________________________________ 50K _______ 16 M _______ 9 M ___________

Shirt size: S

M

L

XL XXL

For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The John Holmes Trail Run; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”); 1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site. 2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event. 3. I agree to be familiar with and to abide by the USATF Bylaws, operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment. 4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim. I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.

Signature (parents Signature if under 18) ________________________________________________

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727CanRace 2021 Actual & Open Events For Online Registration (stay tuned to the calendar as more races will be added)

Sunday, April 18, 2021, The Palm Harbor Craft Beer & Pizza 5K at 10 a.m. Choose From Over 5 Different Finisher’s Medals, The 5K Course Is Timed, Fully Paved, Stroller And Pet Friendly www.727Canrace.com Saturday, May 1, 2021, RUN FOR THE ROSES Derby Day 5K At Caddy’s Pub Indian Shores ALL NEW FINISHER’S MEDAL And There’s NO OTHER WAY To Get It! See You There At 8 am www.727CanRace.com Sunday, May 30, 2021, Memorial Day Weekend 5K At Buffalo Wild Wings Clearwater beginning at 9 a.m. Choose From 7 ALL AMERICAN THEMED Finisher’s Medals!

Saturday, June 26, 2021, The 7th Annual Shark Week 5K at Caddy’s Pub! This 5K takes place on the hard packed sand of Indian Shores with a medal and post race party that creates a very fast sell out! Register early www.727CanRace.com Saturday, July 3, 2021, The 4th Of July Weekend 5K begins at 9 am at Buffalo Wild Wings Clearwater. The course is flat and fast using the Ream Wilson Trail. Join us later in the evening for the best fireworks in Clearwater at the Stadium next to the venue Saturday, September 11, 2021, The 911 20th Commemorative 5K and 10K Twin Towers Run honoring those who served our nation during our darkest hours. The Never Forgotten medal will be award to all finisher’s will also be our only “mail out” medal as we know many who want to honor the 20th anniversary of this day in world history. Proceeds will benefit 2 Clearwater families affected by 911 and Finish Lines For Scholarships 501c3.

Saturday, September 25, 2021, The HOB Brewing Company Oktoberfest 5K in Downtown Dunedin at The best venue….um ON THE PLANET! If you haven’t been to the new 2 story HOB Brewing Company in Dunedin you’ll know why this new medal is the most popular of the year! Register early as the price increases with every 75 registrants www.727CanRace.com Sunday, December 26, 2021, The 17th Annual Downtown Dunedin Half Marathon, 10K and 5K THE BEST CHRISTMAS PARTY OF THE YEAR! www.727CanRace.com All 727CanRace events are electronically timed by bib number up to 59 minutes. Both runners and walkers are welcome and though we stop timing after 59 minutes, the finish line arch will remain up until the course is clear. Stilt House Brewery is our only dog friendly venue. Police are stationed at all intersections, and though we purposely do not offer age group awards so that we can attract less competitive registrants, we always give TOP FINISHER awards to the first 10 males and first 10 females across the finish line per 100 runners as well as some for youth and seniors who might be in attendance. Each entry includes 1 finisher’s medal, 1 promotional technical race shirt, a timed 5K course, and a free Michelob Ultra Organic Seltzer (for everyone over the age of 21) at our post race party. All ages and levels of ability are welcome at every race. An email goes out the day before every race to all registrants with their bib number assignment, and waiver of release. Hope to see you often. The only virtual option through the remainder of 2021 is the 911 th 20 Anniversary Medal honoring 2 local families we have chosen that have lived the legacy of our fallen heroes. You’ll see teens at all 727CanRace events as each race benefits “Finish Lines For Scholarships” 501c3 There is a small online fee for all race transfers.

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Physical Chiropractic of Tampa Bay will be relocating to Tampa’s newest urban district, Midtown Tampa in JUNE 2021! Midtown Tampa’s contemporary vibe brings a newfound energy to the area, making it one of the hottest destinations in Tampa Bay. Our company name will be changing to Midtown Tampa Chiropractic & Wellness Center. We are excited to expand our practice and offer new wellness services as well as regenerative medicine. We are also offering a chiropractic membership that you will not want to miss!

For more informa�on, please contact our current office: P: 813-207-5027 E: pctampabay@gmail.com Midtown Tampa Chiroprac�c & Wellness Center| 1113 Assembly Drive, Tampa, FL 33607

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FREE Gift with any VIONIC purchase from Feet First during

MAY 1st - 31ST

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