STEPS
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our pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you makefrom pushing and shoving,
Empower Your Pecs BY TOM BONANTI
to pulling and lifting. Every sport from badminton to wrestling requires you to bounce those pecs into action. Think of your pecs as a badge of honor that you wear proudly for all the work and sweat you expend in the gym. 30