SPIRITUAL LIVING
THE SELFSABOTAGE
CLEANSE
Shannon’s essential steps to halting bad habits and flourishing every day!
Use motivational mantras, positive
affirmations and words to support your desired outcome. One of my main mantras is ‘follow your joy route’ – this is a way to remind myself to do what I love every day
Changing habits starts
by altering our perspective, which is shifting our negative, fear-based thoughts into more compassionate and loving ones. The energy shift is felt immediately. But fear is always with us, as it is part of experiencing life. So by making happiness a practice, you will see long lasting results
Comparing ourselves
to others is a negative pattern of behaviour all of us should break! The fastest way to remove this insecurity is to ‘just do you’. So, celebrate your unique self, talents, gifts, and traits, and when you see someone else who has what you want, see it is an opportunity to practise love
MEET Shannon...
Shannon Kaiser is an inspirational author, speaker and life coach who left her successful career in advertising several years ago to follow her heart. She is the author of Find Your Happy, An Inspirational Guide to Loving Life to Its Fullest from which this piece has been adapted.
SOUL&SPIRIT 33
Bad Habbits.indd 2
03/09/2015 17:15