Adrenal Health: Rebuilding from Burnout

At the centre of the stress response are the adrenal glands, which sit above the kidneys & produce key hormones like cortisol & adrenaline. These hormones influence energy, mood, sleep & more. Making adrenal health essential for coping with daily demands. When the adrenals are overworked, it’s common to feel tired, wired, anxious or just not like yourself. Restoring adrenal function & building resilience involves targeted herbs, nutrients & lifestyle strategies. Below are some of the most effective adrenal-supportive supplements.

Vitamin C: Essential for Stress Recovery

Vitamin C is vital for adrenal function & stress resilience. The adrenal glands require high concentrations to produce cortisol & protect against oxidative stress. During times of mental or physical strain, vitamin C becomes quickly depleted, contributing to fatigue & low mood. Since the body can’t produce it naturally, regular intake through diet or supplements is essential. Liposomal forms offer superior absorption, bypassing digestion for fast cellular uptake.

Herbal Support for Stress & Balance

Adaptogenic herbs like Rehmannia, licorice root, Withania (Ashwagandha) & Rhodiola are commonly used to support adrenal recovery. Withania helps calm the nervous system, while Rhodiola provides energising effects to enhance focus & stamina. L-tyrosine, an amino acid, supports the production of dopamine & noradrenaline, both key for motivation & mood. A customised liquid herb blend can offer personalised support with no unnecessary ingredients—pure, concentrated plant medicine tailored to individual needs.

L-Theanine: Calm & Mental Clarity

L-Theanine, an amino acid found in green tea, supports mental clarity & calm by promoting alpha brainwave activity. Ideal for those feeling “wired but tired,” it helps reduce anxiety & nervous tension, improving sleep onset without causing drowsiness. It’s a gentle option for managing daily stress & emotional overwhelm.

Activated B Complex: Energy & Mood Support

B vitamins are essential for energy production, nervous system function & neurotransmitter synthesis. Activated (bioavailable) B vitamins are recommended, as they’re ready for immediate use in the body.

During prolonged stress, they help restore energy, improve focus & support mental wellbeing.

Saffron: Uplifting Herbal Mood Support

Saffron is a gentle yet powerful herb for supporting mood & emotional balance. Known to reduce symptoms of mild anxiety & promote restful sleep, it complements adrenal support plans by enhancing nervous system function without overstimulation.

Magnesium: Calm, Sleep & Nervous System Repair

Magnesium is involved in over 400 biochemical processes, including muscle relaxation, nervous system regulation & sleep. Magnesium glycinate is a preferred form for its calming effects & gastrointestinal tolerance. Blends that combine magnesium with glycine or herbs like passionflower further support restful sleep & adrenal repair.

Sour Cherry Sleep Gummies: Gut & Sleep Ritual

Sour cherry juice is naturally rich in melatonin, supporting sleep & overnight adrenal recovery. Turning the juice into gummies using gelatin & moulds creates a familyfriendly way to support sleep & gut health. This gut-brain connection plays a significant role in mood & stress resilience.

Supporting Whole-Body Balance

Adrenal support creates a foundation for clearer thinking, emotional resilience, better sleep & sustainable energy. Whether struggling with fatigue, mood swings or overwhelm, these simple, evidence-informed tools help rebuild the body’s stress response from within.

Qualified Naturopath are available instore to offer guidance & personalised recommendations.

By Renee Hillier (BHSc Nat)

Available at Benowa Mon & Tues 'Love Thy Earth Naturopathy' lovethyearth.com.au/naturopath