Diabetes Management through Lifestyle Modifications fitterfly.co m
What is diabetes management? Diabetes management is keeping the normal blood sugar level in your body or controlling your diabetes condition with lifestyle changes under the guidance of your doctor. Natural ways to control diabetes permanently can help to manage the condition, but they cannot control diabetes permanently. Lifestyle modifications help largely in diabetes management, but you need to maintain a healthy lifestyle throughout your life to manage it effectively.
Lifestyle changes for treating diabetes Eat healthy Exercise regularly Manage stress Avoid alcohol Proper rest
Eat healthy Your food intake influences your blood sugar level to a great extent. Eating healthy and avoiding greasy foods can help you lower the insulin level in your blood. Including fresh produce like green vegetables and fruits is good for your health. Pulses and whole grains are also equally important for a well-balanced meal.
Exercise regularly Regular exercise in moderation can immensely help you to manage diabetes in the long run, along with losing some extra kilos. Low-intensity workouts like 30-minute walking or cycling sessions are good for your heart and overall health. Before beginning any new workout or resuming workouts after a long break, you should consult your doctor.
Manage stress Chronic stress is one of the causes of developing medical conditions such as diabetes and hypertension. Stress increases blood sugar levels. So, having stress management mechanisms such as meditation or picking up a hobby can be calming and help keep diabetes in check. Meditation, spending quality time with family, and sitting in a quiet natural environment are some of the excellent ways to lower your stress level.
Avoid consuming alcohol Alcohol has a negative impact on your health. It’s important to avoid drinking as much as possible if your goal is to control diabetes in natural ways. Nothing is off-limits, but avoiding alcohol and smoking is beneficial in keeping the blood sugar level in check.
Take proper rest
A well-rested body helps in maintaining normal blood sugar levels along with many other health benefits. It’s good to have a timely sleep routine and get at least 8 hours of proper sleep every day.