PLANT-BASED LIVING IN INDIA - 3 Reasons Why It's the Newest Trend VEGANISM BUSINESS OPPORTUNITIES

The growing interest in plant-based diets has created new business opportunities. In the next five years, it is expected that India's mock meat industry will reach a billion dollars. Many big brands are now launching vegan Indian food. Restaurants and cafes such as Nuage Patisserie, Rose Cafe, and others now offer vegan options.

THE HEALTH BENEFITS OF A PLANT-BASED DIET

Experts have proven that a plant-based diet offers numerous health benefits. A plant-based diet can help improve your overall health and heart health. It also reduces the risk of developing cancer when compared to a diet based on animal products. A vegan lifestyle is also beneficial for bone health, blood glucose levels, and cardiovascular health.

A Strong Focus Put On Animal Welfare

In recent years, countless cases of animal exploitation and suffering have led to people adopting a more ethical way of life and switching their diets. Animal rights activists and groups have brought the abuse of animals used for entertainment to light. People are now turning to veganism to reduce cruelty to animals.

The Benefits of a Plant-Based Lifestyle Can Help Lower Blood pressure

A plant-based diet has been shown to lower blood pressure and prevent various health issues.

Healthy Heart

Meat and other animal-based products contain high levels of saturated fats that can negatively impact heart health. Reduce your heart disease risk by eating a vegan diet.

Reduce your risk of Type 2 diabetes

A diet high in animal products increases cholesterol and makes your body less sensitive to insulin. This can increase the risk of Type 2 Diabetes. This risk can be reduced by a plantbased, low-fat diet.

May Promote Weight Loss

Obesity is increased by a diet heavy in meat. Weight loss can be achieved by a plant-based diet with more fiber and lower fat.

Boosts Brain Health

A plant-based, high polyphenol diet can slow down Alzheimer's.

FOODS YOU CAN EAT AS PART OF A WHOLE-FOOD DIET

Many people eat animal products in their meals, from steaks for dinner to eggs and bacon for breakfast.

When transitioning to a diet, meals should be centered around plant-based food. Animal products should be eaten in moderation, and the quality of the product should also be considered.

plant-based meals should include dairy, eggs, chicken, fish, and other animal products as a supplement rather than the main dish.

PLANT-BASED FOODS TO INCLUDE in Your DIET

 Vegetables: Include as many types of vegetables as possible in your diet.

 Fruits include citrus fruits, bananas, and berries.

 Healthy fats: Avocados, olive oil, unsweetened Coconut oil, and other sources of healthy fatty acids.

 Nuts Almonds and cashews are some examples. Also, tahini is a natural nut butter. Here are some examples of seeds, nuts, and nut butter.

 Plant-based unsweetened milk: Almond milk, coconut milk, cashew milk, etc.

 Condiments: Soy sauce, mustard, nutritional Yeast, Lemon Juice, Vinegar, Salsa.

 Plant-based protein Tofu, Tempeh, plant-based protein sources, or powders without added sugar or artificial additives.

 Whole Grains: Examples are brown rice, barley, and whole wheat. Whole grains have many health benefits and are nutritious.

 Beans and lentils: Beans and lentils are rich in fiber and B vitamins.

 Tuber: Tubers are high in starch, just like potatoes and beetroot.

 Vegan Supplements: For a balanced diet, you can take vegan supplements such as Kito capsules or plant protein powder.

The term "whole foods, plant-based diet", refers to an eating style that emphasizes plant-based food while avoiding harmful items like refined grains and sugars.

The benefits of plant-based eating include reduced risk of heart disease and cancer, as well as obesity, diabetes, and cognitive impairment.

A diet based on more plants is also good for the environment.

No matter what kind of diet you choose, a plant-based, whole-foods-based one will improve your health.

Conclusion

As the benefits of a vegan lifestyle become better known, we can expect to see a trend in India toward consuming mainly plant-based foods. This will lead to further improvements and developments.