PLANT-BASED AND VEGAN LIFESTYLE ARE THE FUTURE: HERE'S WHY

The vegan lifestyle is becoming increasingly popular in India. Google AdWords data shows that searches for a vegan lifestyle in India increased by 47% last year. The Indian market is flooded with vegan products, which shows that a plant-based diet has become increasingly popular. In this essay, we will examine the factors influencing the growth of veganism.

India has adopted the vegan lifestyle, just like many other nations. It is not surprising that India has a long history of vegetarianism, with roots dating back to ancient cultures. This includes religious communities such as Buddhists and Jains. In India, teenagers are also adopting a vegetarian lifestyle.

WHAT IS AN ENTIRE FOODS DIET BASED ON PLANTS?

The exact definition of a plant-based protein diet is not clear. The WFPB is more a way of thinking than a rigid eating plan.

It is because the number of animal-based products that a person consumes will have a dramatic impact on their diet

The guiding principles of a plant-based, whole-food diet are:

 Eat more whole foods and less processed food.

 Animal products are used less or not at all

 Eat a lot of plants such as fruits, vegetables, and whole grains.

 Include refined foods such as refined oils, white bread, and added sugars.

 Many WFPB dieters advocate the use of locally produced organic food.

This is why many people confuse the vegan diet with the vegetarian diet. Both diets share some similarities, but they are very different.

Vegans are prohibited from eating any animal products such as honey, dairy, poultry, meat, or shellfish. Some vegetarians consume dairy products or shellfish, but not eggs. Vegetarians do not consume any meat or poultry.

The WFPB diet is more flexible. Although they eat mostly plants, some followers eat animal products.

WFPB diets can vary. One WFPB may not eat any animal products while another WFPB may consume very little dairy, meat, poultry, or seafood.