FineLifestyles Saskatoon Fall 2012 by Fine Lifestyles

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FALL 2012 | VOLUME 3 ISSUE III

SASKATOON’S

KIM COATES: STAR OF FILM, STAGE AND TV

OUR OLYMPIC ATHLETES HEALTH AND WELLNESS FEATURE: COPING WITH CANCER LUCIAN MATIS UNVEILS HAUNTINGLY BEAUTIFUL FASHION

MARKETING SASKATOONâ&#x20AC;&#x2122;S FINEST PROPERTIES

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RON BALISKI REALTY INC. #1 TEAM RE/MAX SASKATOON www.SaskatoonAssociates.com

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FineLifestyles Fall 2012

WITH FINE LIFESTYLES EDITOR ERIN LEGG

askatoon is one of the most vibrant communities in Canada, and a leisurely walk along our beautiful riverbank will illustrate this. As you walk you can’t help but notice that the green leaves are changing to brilliant shades of orange and yellow. Just like the changing of the leaves, the new season inspires transition, be it from our style of clothes to the food we eat or how we spend our time. What choices will you make? We are excited that Saskatoon’s own Kim Coates, international star of the stage and screen, sat down with Fine Lifestyles to talk about everything from his childhood friends to his current career. The Sons of Anarchy star is passionate about promoting the arts within schools and within our province. Who knew such a “bad guy” could be so very “good?” We also have an exclusive style column by top Canadian designer Lucian Matis. Lucian’s innovative designs are taking the fashion world by storm. His jaw-dropping contributions to this month’s issue will certainly inspire your fashion perspectives for the upcoming seasons.

VOLUME 3 ISSUE III www.finelifestyles.ca

Associate Editor Erin Legg erinl@finelifestyles.ca

Design Amber Moon amber@finelifestyles.ca Annalisa Raho annalisa@finelifestyles.ca DeAnne Bell deanneb@finelifestyles.ca

Staff Writers Ashleigh Mattern ashleighm@finelifestyles.ca Nykea Marie Behiel nykea@finelifestyles.ca Shawna Common shawnac@finelifestyles.ca

Cover Photography John Lennon www.johnlennonphoto.com

Photography Heather Fritz www.heatherfritz.com Lisa Landrie www.lisalandrie.com Pete Yee Brittany Bellamy Dennica Wailing Stephanie Zhang Greg Swales Collin Stumpf Kristen Hergott Tammy Zdunich Danielle Larson David Recordon Nadine Peppler

Contributing Writers Bronwyn Stoddard Candace Fox Christina Dimitroff Dan Grant Daniel Dalman

Meredith Heron Rebecca King Shell Busey

Advertising Consultants

Circulation Jeff Liberet jeff@finelifestyles.ca

Within our pages, as always, you will find some top advice and tips from local experts on everything from jewelry to clothing, and health to home decor. You can also satiate your palette with a new serving by Chef Gordon Ramsay or change your home’s look with Meredith Heron.

Life is to be lived to the fullest, so turn the page to be inspired and begin today.

Gordon Ramsay Jill Poulton Karin Melberg Schwier Ken Beattie Marian Bendeth

Cathie Watson cathie@finelifestyles.ca Crystal Reich crystal@finelifestyles.ca Deborah Paul debbiep@finelifestyles.ca Jason Booker jason@finelifestyles.ca Marie Strumecki marie@finelifestyles.ca

As many know, Saskatchewan athletes were integral to the standings of the 2012 Canadian Olympic Team at this summer’s London Games. Read on to meet the incredible competitors who brought their dreams to reality.

This issue of Fine Lifestyles is dedicated to those who give positive support to the people affected by cancer and their families. There are numerous individuals and organizations that motivate changing the odds through their encouraging work, and we profile some of them.

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Creative Director Maryann Yeomans maryann@finelifestyles.ca

Publisher Randy Liberet 540.3320 randy@finelifestyles.ca Wayne Unruh 541.3365 wayne@finelifestyles.ca 3440 Balsam Grove Regina, Sk. S4V 2S4 Fine Lifestyles Saskatoon is published six times a year by Fine Lifestyles, Ltd. We reserve the right to edit any materials chosen for publication including photographs. We reserve the right to reject or accept any article, photograph, image or advertisement. All contents of Fine Lifestyles, Ltd., publications are copyrighted 2012 with all rights reserved, except for original articles submitted to Fine Lifestyles, where copyright resides with the author. No other part of this publication may be reproduced without the written permission of Fine Lifestyles, Ltd. or its writers. The name Fine Lifestyles Saskatoon, its logo and material cannot be reproduced without the written consent of the publishers. The views and opinions expressed in the expert advice columns herein are those of the authors and do not necessarily represent the views and opinions of Fine Lifestyles, Ltd. or the companies it represents. The information contained herein is of a general nature and is not intended to address the circumstances of any particular individual or entity. Although we endeavour to provide accurate and timely information, there can be no guarantee that such information is accurate as of the date it is received or that it will continue to be accurate in the future. No one should act upon such information without appropriate professional advice after a thorough examination of the particular situation.

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The recent Canadian Country Music Awards, or the CCMAs, were the most successful in ticket sales in CCMA history. Televised nationally, the awards were an exciting event for SaskMusic to have in the province. BreakOut West, an event put on by six western music industry associations, will be held in Regina this fall. This is a three-day event that combines an educational aspect and a festival performance. International delegates and festival buyers attend, making it a great way for acts to be discovered. “Because of online access, the pool of talent has grown geometrically,” says J.P. The 2013 Juno Awards will be in Regina, and are sure to bring a lot of music attention to the province. This annual presentation to Canadian musical artists comes with a lot of glamour and expectations, with past hosts like William Shatner, Russell Peters, and Rick Mercer, fans anxiously await the announcement of the 2013 host.

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Aside from working with artists, SaskMusic has a busy year with events. The Canadian Country Music Awards, BreakOut West, and the Juno awards will all be held in Saskatchewan this year. “We’re coming into our busiest year ever,” says J.P.

Mysterious & Haunting Collection 80 Calgary Stampede Fashion World: Rebecca King 84 SaskMusic Photo by Mike Ridewood. Courtesy of www.calgarystampede.com. Cover Story: Kim Coates 86 Canadian Country Music Awards Winning Against Cancer 88 Saskatchewan Represented in London Show 100 Years Entertainment Calendar The Greatest Outdoor 101 The Devilon is Earth in the Celebrates Details TEXT AND PHOTOS Nykea Marie Behiel Gordon Ramsay’s Favourite Veggies 106 Ken Beattie : Almost Time course, the rodeo and chuckwagons. No ut in Cowtown the air is rich, spectacle. Paul Brandt, Johnny Reid, House Concerts at the Hayloft and not just with oil126 Nascar in Saskatoon money, fair is complete without the promise of Brad Paisley, and of course Garth Brooks

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“We have a recognition that music is of value to this province,” says J.P. Their mission, according to the SaskMusic website, is to “stimulate the growth and development of the Saskatchewan music industry through leadership, promotion, training, advocacy and partnership.” The committed and knowledgeable staff works to do just that. FLS

Calgary Stampede:

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but with a century of men and women celebrating western values and traditions.

ridiculously unhealthy food—deep fried chocolate bars, pizza on a stick, mini donuts, poutiness topped with meat, corndogs—the Stampede has it all.

If you don’t have a belt buckle, cowboy hat, or moustache, you might feel a little out of place, but the Stampede offers something for everyone. A midway packed with rides and games, barns filled with animals, exhibitions, and, of

This year, the huge show brought out record numbers of visitors from around the globe, pushing well over a million people through the turnstiles during its ten days. Rodeo fans or not, they were not to be disappointed with the huge

played to tightly packed crowds, floating over the people on flying stages with fireworks going off in the background. Not many athletes that call Saskatchewan home were competing at the elite rodeo this year, but the few who did, take great pride in what they do. Aaron Roy and Dusty Ephrom had a chance to compete in the bull riding, while Jesse Byrne was there to protect them as a bullfighter.

WINNING AGAINST CANCER: PORT, RESOURCES AND HOPE

SHAWNA COMMON Saskatchewan’s 2012 Team BY Canada Athletes than prevention and early detection know someone who

een affected by at least information, which is vital for saving lives; Brianne Humboldt, of the 200 Theisen, forms of from they also offer services to help those competed the heptathlon for hercancer. first ious diseasein affects us experiencing y either developing it or Olympic competition. Finishing 11th, Peer Champion support is provided to those eTheisen who has gone is a through 7-time NCAA diagnosed with cancer, as well as ourney. are many of Oregon at theThere University and is available for patients caregivers of those involved in their cancer considered one of thebattle. best Because athletesthe Canadian Cancer as well as numerous ntirelessly her competition. winning the organization, they help others After Society is a national Canadian National Championship r. are able to matchinpatients with volunteers the heptathlon in 2009, who she have wentgone on through to a similar journey. ncer Society not at the Carol2009 CundallIAAF in Estevan has been a peer compete fordoes Canada people who have been support volunteer for more than two years, World Championships in Berlin. cancer; they can only and helps many people every day. She was help those diagnosed with stage four breast cancer in Saskatoon’s who Krista contact Phillips travelled to December 2005. Stage four is considered London them to play centre for the women’s for terminal, but she has not only survived, i n fo rteam. m a t i o nThe last time the basketball she has thrived by leading a happy, healthy support. basketball team nationalandwomen’s lifestyle while helping others. “When I qualifiedThe forCanadian the Olympics 12through years this, I wanted to talk waswas going C a n c e r ago, making fans of the sport who and to someone had also gone through a S o c i e t y similar fight, who had been diagnosed with athletesoffers very excited for the London more stage beat four and survived, and I had many games. Although Team USA Team

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questions. Talking to health professionals is helpful, but sometimes you just need to talk to someone who`s been there,” explains Carol. The Peer Support Program provides the volunteer with the phone number and diagnosis information of a client requiring support. If the volunteer determines she can assist the client, she initiates the call. “They always want to know if I’m okay. That’s always their first question,” says Carol. “They sometimes just want to talk, they may have questions about surgery or chemotherapy, and some want to discuss their fears. People don’t understand that the patient is also trying to stay strong for their family and friends, and don’t want to add to the burden they are already facing by saying they’re scared. Family and friends usually want to stay positive, and they can’t understand the variety of fears associated with this disease unless they have experienced it firsthand. I am able

Canada in the quarter finals, 91 to 48, Phillips and her teammates gave an mpressive performance during the undall games. Following a successful collegiate career at the University of Michigan, 24 year old Phillips currently plays professionally with the Dandenong Rangers in Australia.

DEPARTMENTS

Rachelle Viinberg secured the silver medal with Team Canada in the women’s eight rowing event, and was the first athlete from Saskatchewan to earn a medal during the London games. Reginaborn Viinberg has trained with the Regina Rowing Club and the University of Victoria, where she earned a BSc n biology. This was the third Olympic competition for the current student of naturopathy at the Canadian College ofJenNaturopathic Medicine in Toronto. Lane and John Antoniuk Shuyler Jansen Viinberg has also competed in several

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Almost time By Ken Beattie

On that same note, if we calculated the actual costs for those scrumptious tomatoes, we would doubtless be shocked. Add it up just for fun! Transplants about three dollars for six, the container anywhere from a buck at a dollar- like store, to just about any amount at a “schwanky” garden centre. Lest we forget the fertilizer all season long weighing in at about $10, and perhaps a soilless potting mix for about half that. Hmmm… seems to me that we are in the $20 range, minimum. How many tomatoes can you buy for that much? A considerable number, nevertheless it was so worth it, wasn’t it? It actually makes me think what would happen if a taste test was to occur at a local school or community centre between store bought, greenhouse raised tomatoes and your home grown ones. It just goes to support the notion that you shouldn’t put a price on a labour of love.

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Back to the work schedule. This is the time of the season that all those errors in judgement, jardinesque faux pas and silly after thoughts can be made right or remedied. Perennials that outperformed what the label suggested or for that matter, didn’t do a darn thing, can be repositioned or turfed completely. Cooler temperatures and usually some moisture usher the closing of the gardening season - this is your cue to dig, divide and decide. Naturally there are exceptions and the most prevalent is Hosta; leaving them until the very early spring is best. Day lilies, Delphiniums, Monkshood, Brunnera, Pulmonaria and even Heuchera are fair game. One rule of thumb that I have followed for years is that of odd numbers. When dividing plants or repositioning, I like to organize the plantings in three’s, five’s and so on. There is something appealing about the overall look to my way of thinking. Of course, this is a great rule for purchasing all those

Styles 92 Business Health and Wellness 101 House, Home and Properties Dining, Entertainment and Arts 126 Wheels In heavier soils, mulch the newly planted specimens with lots of leaves or whatever is handy. This protective layer Recreation and Sports 138 Retail Directory will help keep your new plants from heaving out of the clay soils as frost enters and escapes in the spring.

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& Haunting Collection by Lucian Matis Photos GreG SwaleS

ucian Matis sits down with close friend, award-winning writer and fragrance expert Marian Bendeth for a little one-onone to find out the true fabric that makes up the designer’s personality and his latest accomplishment – the Lucian Matis Fall/ Winter 2012 campaign. What is more important: the cut or the print? LM: Most definitely both! I pay attention to all details and they are all equally as significant. What is your favourite fabric of all time to work with? LM: I love gabardine and brocades. I think they are both very luxurious fabrics. Do you ever follow other designer’s work and if so, who? If not, why not? LM: I wish I would have the luxury of time to do that. I do admire the work of a few designers but cannot say that I am following them. Do you envision art in everything you see? Is that a good thing or a curse? LM: Beauty and art can never be a curse but a blessing. I do see art in most everything, as most everything requires an art to be created. You like to give credit to your mother, Viorica. [What kind of impact] has she been in your life? LM: I am fortunate to have such a gifted woman as a mother. My mom made me believe that everything is possible and when in hardship never to forget to smile. To her everything is an experience worth living. If you could describe your life as a colour, what was it before and what is it now? LM: Before 1999 is was white. Then just after I arrived in Canada it became blue. At this very moment it is gold.

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You love jewelry. Would you feel naked without it? LM: I do love jewelry, and yes I do feel funny when taking them all off at night. However I cant wear any jewelry when on vacation or with family . . . not sure why. What is the best comment you have received from a client? LM: â&#x20AC;&#x153;You made me feel so specialâ&#x20AC;? is one that I get most and never seem to get tired of hearing it. What kind of art moves you the most? LM: One that has a story to tell in the most impactful way. How do you feel about guys wearing skirts? Cool or not? LM: I think it is cool if they have the right legs and balls to do it! How much patience should a designer have? LM: Infinite. It never goes as planned. Was becoming a Fashion Designer worth all the work and risk? LM: Most of the time it seems like a good investment. My time is divided between worry and creativity.

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How can you make those feathers so shiny? What is the process? LM: It is all in the works of photographer Greg Swales and his magical lighting. Also, Photoshop might have helped a tad. What is the significance of the owl? Is there a story there? LM: The photographer and I wanted to create a magical space with mystery in it, and the owl seemed to be a perfect fit. I wanted the theme of nature to continue throughout the campaign and haunt the imagery. Where did the original concept for macrame lace originate from? Is it hard to create? LM: The macramé is a very old way of creating fabrics in Eastern Europe and highly prized due to the workmanship in the detail. This technique idea was

brought back to me when I saw one small element on a friend’s blouse and immediately fell back in love with it. I wanted to enlarge this small element and create an entire collection based around it.

Where do envision a woman wearing

The sleeves and front of this dress look like Joan of Arc . . . like a female warrior. Was this any part of your vision?

to create a piece of art in this outfit.

LM: Yeah, that does look armor-like. It is due to the use of the crocodile leather and the dropped waist. Frankly, that is one of my favourite images we crated in this campaign.

be a collection I will be proud of. All that

There is a lot of symmetry in your work.

woman? What does it mean to you?

LM: I find symmetry something very hard to achieve, and it always gives so much beauty to whatever the object might be. I do believe that two halfs make a whole.

LM: I think peplums are such a trendy

this body hugging artwork? Where would be your ideal location? LM: With the risk of sounding overly confident I do believe we managed Minutes before the show and seeing it on the model I realized that this would work paid off that very moment. How do you see the return of the ‘40s peplum impacting the 21st century

element and they are a classic element at the same time. It contours a woman’s body beautifully. FLS

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ERA STYLE LOFT: “SHOPPING IS MY CARDIO” BY NYKEA MARIE BEHIEL PHOTOS BY LISA LANDRIE

ra Style Loft is a new women’s boutique located in the heart of downtown Saskatoon. With its convenient location and modern design, the women of Saskatoon finally have a luxurious place to shop. Era offers everything from clothing and shoes, to handbags and accessories. Women can put together an entire outfit here, or just add single statement pieces to their wardrobes. Owners Lauren Evans and Julie Orthner both come from a business background and found an opportunity to offer new brands that were previously unavailable in Saskatchewan. “Our mom taught us a real value for clothes,” says Julie about their love for fashion. Having both graduated from the University of Saskatchewan, the sisters are passionate

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about business, the fashion industry, and growing their store in Saskatoon. “Julie has a great eye for things and has always been complimented on her style,” says Lauren. This is obvious from the first glance at all the beautiful pieces in the contemporary space. “Saskatoon has great shopping, and we wanted to add to that market,” says Julie. “We noticed that people were travelling to do their shopping, or going online,” explains Lauren. Era works to fill in some of the gaps, bringing another unique element to Saskatoon’s clothing market. Lauren and Julie strive to offer versatile pieces that can move with ease throughout the various roles that women hold. Lauren is a Chartered Accountant

who worked at Deloitte for ten years and is a busy mother of three. Julie is a young fashionista, always on top of the newest trends and must-have items of the season. Combined, the sisters represent all of the different roles of a woman, and they strive to provide versatile clothing to fit those roles. Because of their eye for fashion and unique life experiences, the girls are able to pick the best pieces to fit into every stylish woman’s wardrobe. Whether you are a mom, fashionista, or career woman, Era has fashionable items at various price points that work for everyone. What sets Era apart from other shopping experiences is the service that they provide. Era keeps customer profiles and track each purchase you make in the store. This enables them to help you pair

pieces and make functional additions to your closet. “We help our customers build a wardrobe,” says Lauren. Era works with their customers to personalize their shopping experience. From booked appointments to walk-in consultations, the girls at Era will ensure that your needs are met. Style appointments are a great way to freshen up your wardrobe, find inspiration with items already in your closet, and get tips to move your pieces throughout the seasons. Era also holds private functions, so you can book the shop for any event – from a business-networking event or corporate function to a girl’s night out or charity event. “We tailor it to them, whatever they need,” asserts Lauren. The sisters love opening up the modern space after

hours to accommodate their customers. To them, Era is more than a store. It’s a place where they can provide women with a fun environment and the tools to stay current in a rapidly changing industry.

Saskatoon businesses, is providing more reasons to do your shopping right here in Saskatoon. You no longer have to leave town to find the unique pieces and labels you love.

Era also has a very strong web presence. “We try to educate and inspire women on our facebook page, showing them many different ways to wear pieces offered at Era,” says Julie. Era has a very effective facebook page, always showcasing new clothing, and how to wear items differently.

“I’ve lived in a lot of other cities, but Saskatoon is so beautiful,” effuses Julie. The sisters couldn’t imagine being in business anywhere else. FLS

Carrying brands like Michael Kors, Rag & Bone, Joie, Equipment, AG, Current/ Elliott, Rebecca Minkoff, and Elizabeth and James, Era has stylish options for all women. Era Style Loft, along with other

306.652.2770 234 21st East, Saskatoon www.erastyleloft.ca @EraStyleLoft Facebook/Era Style Loft

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Photo by Tranism

REBECCA KING FASHION WORLD 14

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Photo by Thestyleblogger

TOP 5 MEN’S MUST-HAVE TRENDS FOR FALL Mixing prints & colour blocking Lace up ankle boots Large scarves Midnight Blue is New Black Fitted sports coat Photo by BillieCT

Menswear hot on the heels of women’s fashion

own fashion week, rivaling that of Milan and Paris. Adding to the momentum are endorsements from Prince Charles and London’s mayor Boris Johnson.

Just as women have had the freedom to wear any style under the sun the same is now true for mens wear. There are some stand-out trends, but within these styles there is a wide variety of options and plenty of room for interpretation. I love mens wear, and most of my inspiration comes from it. I’ve always been in love with the tailoring, layering,

ants and a shirt. Dress it up with a tie. Good to go. That used to be the menswear industry’s focus for the men in our lives. But that’s changing, and menswear is nipping at the heels of women’s fashion; the British Fashion Council has even decreed that menswear will have its

colour palettes and rugged edge of it all. Trends prevalent in this past Spring have lasted right on into Fall. Whether worn in block, layered, or introduced through accessories, prints for men are strong, showing up in every article of men’s fashion from blazers, shirts, scarfs and even trousers. Mixing these prints with colour blocking is very popular in both men’s and women’s wear this season. In addition to bold colors and prints, cardigans, vests, V-necks and sports coats, are among the must-haves this season.

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Photo by Tuukka Laurila

My personal favourite colour this season is rhubarb, paired with a honey gold for a typical collegiate look. As for the more neutral basics, whitecap grey is a classic off-white. Tobacco browns, caramels and greys are always good. The biggest primary colour for mens this season is dark blue; it’s the new black, a shade so dark that it’s called midnight blue. Boots can serve as a cornerstone to any outfit. They are the foundation from which one builds upward, whether you wear them with suit pants or jeans.

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Lace-up ankle boots have taken over, most commonly found in tans, browns, black and grey. You can also get away with wearing a loafer style shoe until snow falls. Wear your skinny jeans short or rolled up to show off your key wardrobe footwear piece. Outerwear options this fall and winter include the pea coat, the trench coat or the classic bomber. For the pea coat, I’d suggest a large lapel or shawl collar, double breasted and hemmed to the knee. You’ll notice military influence,

dual fabrics (especially mixing leathers and wool), and colour blocking. The most important thing in men’s wear is the fit! Pulling off that runway look means not only having the right pieces, but also having them fit properly. FLS

Rebecca King Fashion Designer rebeccakingdesigns@gmail.com www.rebeccaking.ca

The Art of Cutting

By Canny Yeung, President South China Jewelry

Lower Level Midtown Plaza 201-1st Avenue South p 306.931.3328 f 306.975.9627 southchina@sasktel.net www.southchinajewelry.com

Cut of a Diamond

o ordinary people cut is interpreted as the shape, but to the experts, that’s just not the case. Cut is much more complex than emerald, heart, princess, marquise, pear, or oval. Rather, it has to do with the finish—the polish and the symmetry. Polish refers to the smoothness of the facets on each ridge of the cut. A poor polish can create a dull, blurred look and appear to radiate less light. Symmetry is the alignment of the facets; each precise cut in the rock. Under a microscope, a diamond with perfect symmetry has the appearance of a snowflake. Dark spots and less scintillation are signs of poor symmetry, meaning the light does not reflect evenly. A good cut is likely the most important trait to look for when shopping for a diamond. When you purchase a

diamond, the cut will dictate the beauty, luminance, and optical performance. When searching for a diamond on the Internet, it is impossible to tell the quality of the cut. Even when all other factors remain the same—clarity, size, and shape—a poor cut grade can make the diamond look inadequate. There can also be issues if the stone is set too shallow or too deep, or if the shape is narrow rather than built with appealing proportions. A good cut will bring the light out of a diamond, and it will appear larger. Here at South China Jewellers, we cut all our own diamonds, and buy only the best cut grades, ensuring all our diamonds are luminous. We even offer extremely complicated cuts most places cannot, including the crisscut, meteor cut, and wondercut. These rare cuts have an additionally complicated structure, creating more edges to catch the light. The cut of a diamond intensifies its beauty and scintillation. This is arguably the most important feature to look at when searching for a diamond, and a factor that will play into your investment return if you ever choose to sell your jewellery.

History The hardest of the precious stones, diamonds have been a source for frustration and allure for hundreds of years. Derived from the Greek word adamas, meaning unconquerable, a diamond is one of the hardest known materials on the Earth. Two hundred years ago and more, these steadfast gems were not considered the most beautiful stone. Emeralds, rubies, and sapphires were more desired because of their colour, whereas a diamond in the rough does not offer the same tendency to sparkle. Diamonds have become the favourite precious stone largely due to changing tools. Known for being nearly impossible to cut, diamonds have been an historical challenge. The technology is progressing even to this day, providing the ability to create more sparkle and physical appeal, as well as waste reduction. Prior to diamond saws and laser cutting techniques, it was difficult to see the sparkle and enticing aspect of diamonds. Now, diamonds are by far the most desired stone because of their exquisite beauty and brilliance. FLS

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A jewel in SASkAtoon’S fAShion Scene After 28 yeArs, boutique continues to offer stylish threAds BY Ashleigh MAttern PhotoS stephAnie ZhAng

ashion Chronicle has been making Saskatoon women look fabulous for 28 years. Carrying some of the top Canadian brands, this pillar of fashion in the city is a gem, tucked away in the Centre Mall, frequented by those in the know.

Owner Candice Jones is a fashion veteran, getting her start as a manager and buyer at the Hudson Bay Company in the ‘70s. She believes fashion starts

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with lots of colour every season, and the right fit. “We try to suggest the appropriate clothing,” said Jones. “Everyone’s different, and we want them to look terrific.” Jones has sourced her clothes at shows in Las Vegas, Dallas, Vancouver, and Montreal, and they’re especially proud of their top-notch Canadian brands like Joseph Ribkoff, FDJ French Dressing,

Frank Lyman, and Simon Chang. Plus, because they’re a boutique, they can react on a dime to current trends. “It’s contemporary fashion,” said Jones. “Every season, we introduce new lines.” They carry six seasons of merchandise; spring, summer, transition, fall, winter, and resort. The store is shopping friendly, set up in colour-coordinated sections, including dresses, casual, dressy sportswear, jewellery, and outerwear.

Their helpful, friendly staff are always on hand to make suggestions and give honest feedback. Many of the staff are highly skilled, having been employed there for 10 years or more. The style at Fashion Chronicle has evolved with the times, but keeps its classic style. The woman who shopped at the store when it opened 28 years ago now brings her daughter, and they can both find pieces they love.

Candice Jones, Owner with Store Manager, Sandy Hollinger

One of Fashion Chronicle’s favourite go-to brands is Frank Lyman Design. Currently celebrating their 10 year anniversary, this Canadian fashion house has become a well-known international brand. Headed by designer Frank Lyman, who has been in the fashion game since he was 18, their philosophy is to dress a woman who is sure of herself, a little bit rebel, and wants to be unique. Even though the weather is getting colder, your wardrobe can still be exciting and colourful. Trends you’ll see his fall from Frank Lyman Designs, include fierce animal prints, daring ruffles, and textures and prints that are out of the ordinary. This season’s dresses come in a variety of silhouettes to accompany anyone’s body type, from the must-have shift dress to one shoulder styles. The colours for fall lean towards the jewel tone palette, like bordeaux, teal, and magenta. You’ll find these colours on everything from silky jerseys to soft sweater knits. Pair tops with basic pants or leggings for a comfortable yet stylish look. From October 3 to 7, Fashion Chronicle will be having a Frank Lyman Days event to help celebrate this iconic Canadian brand’s 10th anniversary. Frank Lyman will be sending their hottest new styles for you to try and buy. You’ll also get to preview the resort collection samples, and special order your size for your winter getaway. Don’t miss this fun fashion event presented by Fashion Chronicle! FLS

Fashion Chronicle Centre Mall 3310-8th Street East Saskatoon, SK 306 668.9946

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How to Keep Your Cool 3 to 10 Year Old Warm this Winter

Jordana Jacobson & Rebecca Simpson Cravings Kids Lifestyle Boutique 18 2105 8th Street East Saskatoon, SK 306.477.8233 cravingskids@sasktel.net www.shopcravings.ca

on’t you remember being cold in winter as a kid? Or taking so long at recess to dress up to go out that you just had to turn around and waddle back in when the bell rang? We do, and it really took the fun out of a good chunk of playtime. And who doesn’t recall the kids whose parents dressed them in so many layers they looked like they were trying out for the part of Ralphie in The Christmas Story or a Michelin Man commercial? Thank goodness technology has evolved in children’s winterwear by light years since we were kids! As moms, we want to offer parents fashionable and functional outwear for their babies, toddlers and school-aged

children. We’ve found some wonderful lines for jackets, snowpants, boots, and accessories that we love and dress our own children in so they can make the most of our Saskatchewan winters.

Top 5 parent tips when selecting winter wear for toddlers, kids

Helly Hansen, a Scandinavian company, pays as much attention to kids’ clothing as it does to its adult line. Their high quality jackets and snowpants are lightweight, machine washable, designed for our cold with great zippers and taped seams. Their styles look great, so your child will look very cute, enjoy wearing it, and you’ll like the functional aspects, too.

1. Super cute may not cut it. Make sure you’re purchasing items designed for our cold, windy winters.

Designers have walked a mile in clunky boots and technology has made life a lot easier and more comfortable. We carry Sorel—you’re thinking those big white arctic boots—but they have comfy kids’ styles, still rated to -40. We also carry Kamik and Kodiak, both Canadian companies. Bogs offers a three-season neoprene boot, a wetsuit material, so they’re completely waterproof, very flexible, and rated to -30. There are even handles at the top so kids can easily pull them on and off by themselves.

3. Durability means it’ll last and still look good. There’s a threshold beyond which you may be paying for a name, but quality counts.

Accessories like hats and mitts are part of any practical and fashionable outwear wardrobe. There are so many cute winter things you can find on the market for your child, but many are designed for California winters! Everything we carry is designed for Canada, and tried, tested and true on our own children.

Cravings Kids Lifestyle Boutique, #182105 8th Street East, Saskatoon. (8th & Preston in the Grosvenor Park Shopping Centre), just a hop, skip and jump from Cravings Maternity & Baby Boutique, 3-2105 8th Street East, 306.477.8233, email: cravings@sasktel.net, www. shopcravings.ca. FLS

2. Easy on and off is important, especially for school age children. For toddlers, you shouldn’t have to struggle and kids should be able to manage mostly on their own.

4. Easy care is something every parent wants. See that winterwear is machine washable. 5. The kids should like it! When they’re wearing it every day, you want them to be active, warm, and comfortable, with a style that will appeal to kids.

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For almost a century, “Arthur Rose” has meant For almost a century, “Arthur Rose” has Fine dRy cleAning in meant fine dry-cleaning in Saskatoon

SASkAtoon BY DERRYL MURPHY

or almost a century, the name or Rose” almost hasa been century, “Arthur synony-the name “Arthur Rose” has in been mous with fine dry-cleaning synonymous with fine dry cleaning Saskatoon, and it’s a tradition that conin Saskatoon, and it’s a tradition that tinues to this day. continues to this day. Founded by Arthur Rose in 1913, the business was family owned for about Founded by Arthur Rose in 1913,65the years.business Three employees was family then ownedpurchased for about 65 years. employees then it, and for Three the last 15 years it’spurchased been andRon for the last 15 yearswho it’s been owned ownedit, by LeFrancois, himself by Ron LeFrancois, who has of more has more than a quarter of himself a century than a quarter of a century of dry cleaning dry-cleaning experience: he’s owned Cusexperience: for more than thirty years, tom Cleaners, which he merged with LeFrancois owned Custom Cleaners, and Arthur ago, for 26Arthur years.Rose. tenRose yearssix agoyears he merged it with Originally located on Second Avenue Originally on Second Avenue North, today located Arthur Rose Fine North, today Arthur Rose Fine Drycleaning Drycleaning is at 321-Fourth Ave. N., is at 321 Fourth Avenue North, downtown downtown between 24th and 25th between 24th and 25th Streets. Streets. 22

FineLifestyles

Spring 2010

SASKATOON

by Derryl Murphy

finelifestyles saskatoon | business finelifestyles saskatoon | business inations,” Saskatoon: the Delta LeFrancois says.Bessborough, the ations,” SheratonLeFrancois Cavalier, says. the Radisson. “We look after very exclusive garments,” We’ve cleaned hundred year old of look after garments,” he“We continues. “Wevery lookexclusive after several gowns for the Western Development continues. “Weinlook after several thehehigh-end hotels Saskatoon, the of Museum.” Delta, Sheraton, the Radisson. We’ve the the the high-end hotels in Saskatoon,

cleaned year old for the Delta,hundred the Sheraton, thegowns Radisson. We’ve

Western Development Museum.” “We are theyear best!” cleaned hundred old gowns for the

Western Arthur Rose Development was voted theMuseum.” best dry cleaner in the city multiple times by Planet “We are the best!” S Magazine. Before that, Custom Cleaners “WeRose are thevoted best!” Arthur was best drycleaner in was voted best dry cleaner five times.

State-of-the-art State-of-the-art equipment It’s not just the location that has changed equipment State-of-the-art equipment

over thejust years. None of th e old It’s thelocation location that hasdrycleanchanged It’sing notnot just the that has changed equipment remains: everything at over the years. None of the old dry over the years. today None ofstate-of-the-art. the old drycleanArthur Its cleaningRose equipmentisremains: everything ingFirbimatic remains: everything at dry-cleaning machines, manatequipment Arthur Rose today is state-of-the-art. Arthur Rose today is state-of-the-art. Its ufactured in Italy, arecleaning “the mostmachines, advanced Its Firbimatic dry Firbimatic dry-cleaning machines, manmachines you incan manufactured Italy,get areright “the now,” most ufactured in Italy, are “theinmost advanced machines theadvanced world,” LeFrancois boasts. LeFrancois boasts. machines you cantheget now,” They’re not just best right dry-cleaning LeFrancois boasts. also the machines in the they’re They’re not just world, the best dry cleaning most environmentally friendly. They’re not injust best dry-cleaning machines thethe world, they’re also the also the machines in the world,friendly. they’reconscious most environmentally “We’ve been environmentally most for environmentally years,” LeFrancoisfriendly. says. “We spend a “We’ve been disposing environmentally conscious lot of money of any conscious waste that “We’ve been LeFrancois environmentally for years,” says. “We spend we have. The dry-cleaning machines forayears,” LeFrancois says. “We spend a lot of money disposing of any waste vent todisposing the outside, andwaste there’sthat ablotdon’t of money of any that we have. The dry cleaning machines no smell in our plant machines when you wesolutely have.vent The don’t to dry-cleaning the outside, and there’s walk in.” absolutely in our don’t vent to no thesmell outside, and plant there’swhen abIt’s far cry from theplant original Arthur you awalk solutely no in.” smell in our when you Rose’s when dry-cleaning walk in.”establishment, It’s a farwas crypetroleum-based. from the original“It Arthur solvent had It’squite a far cry from the original Arthur Rose’s establishment, when dry cleaning a heavy fuel smell, almost like diesel solvent petroleum-based. “It had Rose’s establishment, whenthe dry-cleaning fuel. Youwas had to transfer clothes wet quite was a heavy fuel smell, almost like solvent petroleum-based. “It had from a washing machine to a dryer. diesel fuel.fuel You hadalmost to transfer the quite a heavy smell, like diesel There was a hazard of explosions.” clothes wet from a washing machine to a fuel. Youdays hadare to long transfer the clothes wet Those gone. “The new madryer. There was a hazard of explosions.” from a washing machine to a dryer. chines are capable of retrieving 99 perThere was athe hazard of explosions.” Those days are long gone. “The machines cent of solvent thatnewwe use,” are capable of retrieving 99 percent the Those days are long gone. “The new maLeFrancois says, and maintains the of qualsolvent that we use,” LeFrancois says, and ity ofare that solvent, so that it 99 emerges chines capable of retrieving permaintainclear.” the quality of that solvent, so that “crystal cent of the solvent that we use,” it emerges “crystal clear.” LeFrancois says, and maintains the qualityThe of thatreturn solvent, soof that it emerges The return of pick-up and “crystal clear.”

turned. Recently, Arthur Rose reinstated

“Arthur Rose has always stood for one of the company’s early services: pickquality service,Rose andreinstated we’re turned.customer Recently, Arthur up and delivery. simply to the needs of our one of responding the company’s early services: pick“Arthur Rose has alwayssays. stood for qualcustomers,” LeFrancois “With the up and delivery. ity customer service, and today, we’re simply rehectic lifestyles we live pick-up “Arthur Rose has always stood for qualsponding to the needs ofagain our customers,” and delivery has once become a ity customer service, and we’re simply necessary service.” Pick-up and LeFrancois says. “With thedelivery hecticresponding to or thetoneeds our customers,” can be from your of office or and home, lifestyles we live today, pick-up deand it’shas freeonce on says. orders of $20 orathe more.hectic LeFrancois “With livery again become necessary

lifestyles we live today, pick-upcan andbedeservice.” Pick-up and delivery

Arthur Rose offers an enormous array of liveryor hastoonce a necessary from youragain officebecome or home, and it’s cleaning services. “We do dry cleaning, free on orders of $10 are more. service.” Pick-up and delivery can be laundry, comforters, pillows, drapery, from or to your office or home, and Arthur Rose offers an enormous arrayfur it’s alterations and repairs, fur cleaning, freecleaning on pillow ordersservices. of $10 are more. of “We do drystorage, cleaning, insurance work . cleaning, .Arthur .“ laundry, comforters, pillows, Rose offers an enormous array

theArthur city last yearwas by voted Planetbest S Magazine. Rose drycleaner in Before that, Custom Cleaners voted There’s a simple forwas the city last yearreason by Planet S that, Magazine. best drycleaner for five years. LeFrancois says. Custom “We’re Cleaners experienced. Before that, was voted There’s a simple reason for that, LeFranWe’re very good at what we do.” Or, best drycleaner for five years. to cois says. “We’re experienced. We’re very put itThere’s even more succinctly, “We are the a simple reasonare forthe that, LeFrangood at what we do...We best!” best!” FLSsays. “We’re experienced. We’re very cois Or, to put it even more succinctly, “We good at what we do...We are the best!” are the best!”

Or, to put it even more succinctly, “We are the best!” Arthur Rose Fine Drycleaning Arthur Rose Fine Drycleaning 321-4th Ave. N. Arthur 321-4th Rose Fine AveDrycleaning North (306) 652-3344 306-652-3344 321-4th Ave. N. (306) 652-3344

drapery, suedeservices. and leather, cleanof cleaning “Wefurdo dry-

One special service offeredcleaning, is wedding ing, fur storage, incleaning, laundry,pillow comforters, pillows, gown preservation, which involves surance work...” drapery,the suede andand leather, cleaning gown placingfurit cleanin a One special service offered is weddinging, acid-free fur storage, pillow cleaning, large box so it doesn’t yellowingown preservation, and decay. “It’s just a which way of involves putting surance work...” the gown and placing it in a itcleaning away and preserving it for future One special service offered is weddinglarge acid-free box so itsays. doesn’t yellow generations,” LeFrancois

gown preservation, which involves and decay. “It’s just a way of putting it cleaning the gown and it in a “We look after exclusive away and preserving itvery forplacing future generlarge acid-free so it doesn’t yellow garments,” he box continues. “We look after several“It’s of just the ahigh-end hotels it and decay. way of putting away and preserving it for future gener-

delivery pick-up and delivery

But years hashas reBut one onething thingfrom fromthe theearly early years

The returnArthur of pick-up and one returned. Rose reinstated of the company’s early services: pickdelivery up and delivery.

Spring But one2010 thing from the early years has re-

Spring 2010

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Tracy Buller, Owner

BABETTE’S: JEWEL BOX ON 33RD BY CHRISTINA DIMITROFF PHOTOS BY BRITTANY BELLAMY

“A

nything but practical!” says boutique owner Tracy Buller when asked to define her style. “That’s what my customers come to me for.” Walking into Babette’s (the shop is named for her 3-year-old granddaughter) is like stepping into a fantasy boudoir full of shocking pink, black zebra, bobbing feathers, massive rhinestones and eyepopping prints. A three-foot-tall Betty Boop statue presides over the mix: “I owe Betty everything,” Tracy says. “If it catches my eye, I know my

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customers will like it too,” she says about choosing her wares. “And if my husband hates it, I know it’s got potential!” A case in point is the fascinator, still her shop’s mainstay. “It started when Kate Middleton was photographed at some function wearing a tiny top hat,” Tracy recalls. “Everyone wanted to know how to get the look. They really took off after the royal wedding, and they’re still going strong. The only time I don’t sell a few fascinators a day is if I’m closed!” Just trying on the tiny treasures gives the shop a party atmosphere.

“Customers always have a good time here,” Tracy says. “It’s hard to be angry when you’ve got a miniature top hat sitting on your head!” After adding a fashion section - along with hats, jewelry, lingerie and shoes - to the shop, Tracy says she “swore up and down I wasn’t carrying jeans.” But that changed this fall when she discovered Liverpool Jeans, carried in the US by Neiman Marcus. Tracy now sells these jeans at Babette’s. “They’re collector’s items, really,” she says, pointing out how each pocket is lined with Beatles’ lyrics.

But it’s the proportions and colors that really swayed her. “They have a 9 1/2 inch rise in the front, 14 inches in the back,” she says. “That’s perfect for real women. We’re finally getting away from those itty-bitty two-inch zippers that gave everybody muffin top.” Styles include skinnies, bootcuts and straight-legs, staying true to denim but going far beyond indigo: a silver-coated fabric here, a plum leopard-velvet there, purple brocade and black snakeskin. Also trending this fall are full circle-skirt dresses, longer than minis and perfect for twirling. “Big girl tutus,” Tracy calls them. When she dresses a cadre of models for the StarPhoenix Fashion Road Show October 3 and 4, at The Ivy and Mano’s, they’ll be included. Tracy carries lots of cruisewear yearround “because Saskatonians travel so much,” as well as certain “magic” pieces that flatter everyone. One bestseller brought back by customer demand - is a versatile Adam Jacobs dress that “does everything but the cooking!” Another wonder-worker is a Pretty Woman bustflattering top in a “delicious” stretchy fabric. Purple-and-pink Wild Rose platforms - with a silver heart-shaped heel - are popular and “really walkable,” Tracy vows. Ringing up a casually dressed customer buying purple rhinestone-trimmed readers and a matching feather fan, Tracy sums up her success: “No cargo pants here!” Blending British royal whimsy with cartoon vixenwear - the Duchess of Cambridge meets Betty Boop - might seem an unlikely combination, but at Babette’s it all works perfectly. FLS

Babette’s 96a 33rd Street East, Saskatoon 306.244.0233 babettes2009@hotmail.com

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FOSTER’S SHOES: SHOES FOR ALL WALKS OF LIFE BY HILDA ROMANSKI PHOTOS BY STEPHANIE ZHANG

n August 1st 1980 after a full training course Len and Hilda Romanski opened Foster’s Shoes. The need for a shoe store specializing in foot care was and still is apparent, and so working with podiatrists and other medical professionals, Foster’s Shoes began a very successful career in providing foot health. After 32 years, Foster’s Shoes remains Saskatoon’s goto source for foot health and comfort. Foster’s Shoes is proud to be the largest

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orthopedic and comfort shoe store in Saskatchewan. Many styles have changed during this period of time, however we have maintained our high standard of quality foot wear and offer a wide range of styles for our customers. Names carried at Foster’s Shoes include Kumps, Aravon, Ecco, Clark, Ara, Romika, Xsensible, and New Balance. Our trained and caring staff provide excellent knowledge and service that our customers deserve, and can help

you find the right pair of shoes for your feet. Our expert team also includes an in-house reflexologist who can assist you with achieving optimal foot health. Foster’s Shoes also offers a shoe repair service that keeps your top quality shoes in top quality condition year round. At Foster’s we believe being active is the key to a healthy lifestyle, and that it all starts at the bottom: yes, with our feet. It is not easy to work all day or enjoy an evening walk with sore and aching feet.

There are a variety of reasons our feet feel sore: fallen arches, corns, heel spurs, ill-fitting shoes, and more. However, the best shoe on the market is only as good as the correct fitting.

Please stop by our store at 818 Broadway Avenue to have your personal foot analysis done. In only a few minutes, the iStep analysis can start you off on your journey to foot health.

I would be amiss if I did not mention our iStep machine. This computerized foot analysis machine is exclusive to us in Saskatchewan. Providing an accurate foot assessment, the iStep system performs a complete mapping of the plantar pressure generated by a person’s feet.

Foster’s Shoes is looking forward to Foot Care week, October 1 to 6. Stop by and discuss your needs with the trained staff, or meet with medical guests who can answer your questions. Foster’s Shoes will be offering $25.00 off all shoes during Foot Care week.

We remain Foster’s Shoes: shoes for all walks of life.

Foster’s Shoes 818 Broadway Avenue 306.653.1155 www.fosters-shoes.com

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Split end trauma?

Tips for Caring for Your Hair & Skin

Long hair has always been the epitome of attractiveness, sensuality and luxury. Dryness, damage and split ends can ruin that perfect image. Angles SalonSpa offers long hair specialists who will suggest targeted care in order to help your dream of beautiful, healthy and shiny hair come true. The exclusive La Biosthetique long hair product line, Cheveux Long, has been proven to reduce breakage by up to 80%. Top seller: Ergines Actives, an energy treatment for the scalp that promotes hair to grow 32% faster.

What is going on with your scalp?

By Tammy Mclean

Angles Salon & Spa 201 1st Avenue South (Main Door Midtown Plaza) Saskatoon, SK 306.653.4247 www.anglessalonspa.com

all and winter: let’s make the best of it! Why not discover some new and inspiring products for your hair and skin?

Limp, fine hair? Fine hair that lacks body requires extra care to make it look more flattering. One of the best tricks is hair color. Coloring and highlighting techniques can give the illusion of depth and make the hair appear fuller. Fine hair can also be volumized with strong hold “body builders.” Angles SalonSpa is pleased to carry the new Fine styling range from biosthetics: weightless styling and finishing products that provide hold and support. Top sellers: Fine volumizing lotion and Fine texture powder.

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A well-functioning scalp is essential for beautiful, healthy and shiny hair. Do you have hair loss problems? Is your scalp too dry or too oily? Are you hiding dandruff? Do you have unwanted dampness on your scalp? Is it sensitive? Don’t try to hide it . . . fix it. Let the scalp specialists at Angles SalonSpa help. Starting with a complimentary scalp analysis, they will check your PH level, and measure the amount of sensitivity, sebum (oil) production, and dryness or dandruff on your scalp before checking your circulation and tension. Lastly, any irregular growth patterns or hair loss will be noted. After the consultation you may choose to treat yourself to an aromatherapy massage and matching treatment suited to your hair and

scalp needs, or simply choose to treat your hair and scalp at home using La Biosthetique Methode, the individual hair and scalp prescriptive line. Top sellers: Methode Vitalisante for treating dry scalp, Methode Pellicules for treating dandruff, and Methode Regenerante for treating hair loss.

Aging not so gracefully? Prevention is always the best defense. Keeping hydrated, getting plenty of sleep and maintaining a stress-free lifestyle are all things we know, but are easier said than done. Seek the help you need from the European trained bio-aestheticians at Angles SalonSpa. With the help of a patented identitest from La Biosthetique, your individual skincare needs can be assessed and suitable products recommended. Top sellers: Dermosthetique Anti Age-Serum Revitalisant instantly gives the skin a firmer and more radiant appearance; Patch Gel Liftant, an anti-aging eye pad, instantly improves moisture and reduces wrinkles; and Therapie Anti-Rides, a more natural alternative to botox that smoothes fine lines and reduces pores to decrease the visible symptoms of aging. Angles SalonSpa is Saskatchewan’s exclusive La Biosthetique full service concept salon and dayspa. Conveniently located downtown, Angles SalonSpa is your one-stop for beauty and wellness. For a full list of products and services go online to anglessalonspa.com. FLS

THE CASUAL LOOK FOR MEN BY CHRISTINA DIMITROFF PHOTOS BY NADINE PEPPLER

“D

enim is an important bridge piece,” says Anthony GrahamCutts. “A great pair of jeans can go everywhere.” Crossover style - filling a wardrobe niche some men may not have explored - is what Anthonys Fashion for Men is all about. “Men understand the suit and tie and they understand jeans and a T-shirt,” he says. “What is more complex is the middle of the spectrum, and we’re here to educate them about that.” Topped with a structured shirt, tie, sportcoat — even a vest — the right denim will take you to the workplace and beyond, he says, it is accepted almost anywhere. After hours, doff the jacket, loosen the tie, and the look turns casual but still put-together.

Anthonys carries a dozen denim lines from around the world, but he’s found that European designers - the Scandinavians in particular - lead the pack in terms of finding the best fit for western Canadian men. Similarities in weather, as well as lifestyle and body shape translate well to trim and clean jeans that still fit the hockey/soccer guy.” Debuting at the store this fall are Vito, Red Soul and British brand Voi Jeans. Energie, from Italy, is back after a few years out of the store. “A new design direction and better value has us excited about the line. We always want customers to get more than they pay for,” he says. And even if men “enjoy the kill but not the hunt” in terms of shopping, Anthonys is the destination to help make the process quicker, easier and relatively painless. FLS

Anthonys Fashion For Men 600 - 234 1st Avenue South 306.665.0181 anthonysfashionformen@shaw.ca

hollywood

tough guy draws strength from Mom, two brothers, childhood pals, and the old green and white By Karin Melberg Schwier

hen he comes back to Saskatoon, the only thing deadly about Hollywood kickass bad guy Kim Coates is his mom’s killer cinnamon buns and his take-a-bullet love for his hometown, his alma mater, and his old school buddies. The prolific movie and television actor, on a short hiatus while wrapping the fifth season of the critically acclaimed FX cable hit Sons of Anarchy, came home in September to see Mom and lend support to the institution that inspired his calling. Kim Coates is a really nice guy. Unless you haven’t watched TV or movies in past two decades, that may be a bit hard to grasp. The actor has a propensity to play scary dudes — gun-toting killers, vampires, bikers, sleaze balls, myriad unsavoury characters, Macbeth, for goodness sake — so ‘nice’ isn’t the first adjective that comes to mind. That’s because Coates is a consummate actor who makes any character believable. All from an accidental start with a drama elective on a whim at the University of Saskatchewan. Talking to Fine Lifestyles on his cell phone after a morning run in Eaton Canyon near his home in Pasadena, Coates is in a talkative mood. It’s quickly evident he loves to talk about Saskatoon, family, his personal and industry friends, and his mission to help create a world-renowned centrepiece for arts at the U of S. Coates’ 82-year-old mom still lives in his childhood home and tends a rumpus room shrine to her son’s acting career. Joyce Coates was a career Safeway gal; his father Fred an Eaton’s man. A childhood with brothers Dale and Dean meant of having the run of his Exhibition neighbourhood, loving parents, enough to eat, and always a pair of skates so he could play hockey with pals.

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“I love coming home to see Mom,” Coates says. “I lost my dad a few years ago, so seeing her is top priority. She’s an Energizer bunny.” He happily rattles off childhood buddies like Jim Lindsay, Larry Harley, and Murray Totland, Saskatoon’s city manager. Coates talks about them with the same warmth and admiration as he does industry pals like William Fichtner, Kevin Costner, Matt Craven, Eric Bana, even Christopher Plummer. You get the idea that if you gave them all hockey sticks in front of Coates’ old house, there would be one wicked game of shinny. “Murray Totland was my first buddy,” recalls Coates. “I was four, he was five. We used to walk to Thornton Elementary on Lorne Avenue every day. We’re still attached at the hip. To think he’s gone from us blowing up dinky toys in his back yard to running the whole city, well, it’s frightening.” Coates laughs. “But he does it so well, and no one could blow up a dinky toy like Totland. Seriously, I’m not kidding. The engineer was in his brain when he was six.” Coates had a quick wit and a pretty good knack for public speaking but a future in theatre wasn’t hardwired by any means. At Nutana Collegiate, pretending to be in Hawaii Five-O with Gord Pepper was the extent of Coates’ theatrical aspirations. He worked at Safeway on 20th Street part time to finance other passions — his first motorcycle and a ’67 Galaxy 500. He enrolled at U of S in 1977, vaguely planning to be a history teacher. There he stumbled upon two life changers. One, he met education student Diana Chappell, whom he married in 1984, and two, he put a check mark next to a drama elective.

Photo: Frank Ockenfels / FX

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“Honestly, back in ’79 when I decided to become an actor, I’m not even really sure any of us knew what that meant. I remember watching classmate Dwayne Brenna on stage, thinking, ‘Holy crap, he’s good!’ I think we were probably a bit mystified by it all. Mom and Dad just knew I absolutely loved it.” After convocation for both Coates and Chappell in 1981, she taught in Kindersley before the couple moved to Toronto the next year. Coates went to auditions, waited tables at the Nag’s Head Tavern, complete with cummerbund, and lived off tips while Diana pulled their financial weight, teaching with the York Board of Education. It was a lean but exciting time of wide-eyed discovery as auditions and small parts came his way. Opportunities picked up steam and a short 18 months later, Coates landed roles in West Side Story and Romeo and Juliet at the Neptune Theatre with Tom Kerr in Halifax. Soon he was trodding the boards at Stratford with roles like the lead in Macbeth and as Roma in Bertold Brect’s The Resistible Rise of Arturo Ui. “My favourite writer, Joseph Campbell, says to follow your bliss and I believe that, but sometimes it’s tough,” he says. “You need someone to help you over those bumpy roads. If you love each other, if they can support you until there’s either nothing left to support or you’re a star, that’s what it takes. I was lucky Diana did that for me.” During this period, Coates caught the eye of New York agents for his Stratford work. While Diana taught in Toronto, Coates headed to Broadway where his career blossomed with plum roles. One of the most significant was taking over from Aiden Quinn the role of Stanley Kowalski in A Streetcar Named Desire. “I always wanted to be where the best work was, but I was almost an innocent about the whole time. I had no fear.” Two daughters were born in Toronto, Kyla in 1989 and Brenna in 1993. In 1995, the entire family made their way to Los Angeles, following Coates’ bliss. By that time, he’d gotten a green card with his work on Waterworld and other Warner Brothers projects, and had joined the Screen Actors Guild. When Coates realized he wouldn’t have to give up his Canadian citizenship — something he’d never do — the family became dual citizens in 1998. Now the veteran of over 50 movies and television shows, Coates says he’ll go wherever he needs to go to work on the best projects. “The two movies I worked on in Saskatchewan last year will forever be in my heart. I will go wherever I need to go to work on the best projects, I don’t care if it’s Hollywood or Winnipeg (where he recently filmed hockey comedy Goon, with Seann William Scott, Liev Schreiber and Jay TOP Fishing at Chitek Lake FraMe As Stanley Kowalski in Broadway’s A Streetcar Named Desire MiDDle With parents, high school graduation bOTTOM Sons of Anarchy cast at premiere

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Photo by Frank Micelotta/PictureGroup

Baruchel.).” Three feature films open this year: The Truth (he co-produced and stars with Forest Whitaker and Andy Garcia); those two Saskatchewan-made movies, Rufus and Ferocious, now in post, were shot in Dundurn and Saskatoon. In winter. “I about froze my knackers off,” he howls. “Soft? Totally soft, baby! They say you can take the boy out of Saskatchewan, but you can’t take Saskatchewan out of the boy. I’m not so sure that’s true.” Some tough guy. Coates admits being recognized as a ‘movie star’ these days gets “a bit out of control.” Recently in Amsterdam, the couple dealt with swarms of SOA fans. “But you’ll never hear me complain about a family from Vancouver running up to have their picture taken with me,” he says. “I’m fortunate to be in a hit show. It’s a bit of a pain when you’re having dinner with your wife, but I’m never going to bitch about it because I’m not that kind of guy. I’m from Saskatoon. Airports are crazy now,” he adds. “I don the ball cap once in a while.”

Photo: Kiel Harvey

Coates gets intense about tragedies like the shooting at the Batman Colorado premiere. He’s angry about easy gun access in the U.S., an odd juxtaposition between Coates the pacifist and his gun wielding SOA character Tig Trager. “Guns in America,” he fumes. “I try not to get too political down here but I flat out hate it. I’m not talking about taking my 12-gauge out with my Uncle Mort to get some geese on his farm in the fall. I’m talking about the availability and the bullshit interpretation of a Constitution that was made for militia back in 1776 and has nothing to do whatsoever with having a right to carry guns today. Guns kill people. It’s disgusting. Don’t get me started.” How does he survive in the acting industry where early breakthroughs and career momentum can be difficult? Coates says as with any career, a good foundation in the craft is paramount and solid support gets the job done.

Photo: Peter Christiensen

“It’s a tough industry to stay sane in,” he says. “But I love to explore, I love the dark side, the bright side. If it’s great writing, I want to play the guy. I like going to Eric Bana’s and William Fichtner’s premieres, and my own, walking the red carpet, talking to cockroach media like TMZ. I love it all. But I know what Hollywood is, and I came into it with my eyes open.” Mom was top priority on this Saskatoon visit, and there was a quick detour to the Calgary Film Festival for the world premieres of both Rufus and Ferocious. But Coates also booked time with people involved in the U of S TOP As “Van Dusen” in Rufus. FraMe U of S Greystone Theatre production of Creeps MiDDle Still from Ferocious bOTTOM Kim Coates and daughters at the Toyota Grand Prix Pro Celeb Race at Toyota Grand Prix Track on April 16, 2011 in Long Beach

Photo: Joe Seer / Shutterstock.com

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On Kim Coates: “We’re all so proud of him and never doubted he’d be successful. We go way back. My dad was a police officer, so we had to be a little careful but we had no end of things to get into. Lots of golf, hockey. There are two Kims: the Hollywood Kim, and there’s Coatsie from childhood, the really genuine down–to-earth guy I know and love. It would have been easy to forget about all of us back here and get caught up with his phenomenal success. But he still cares deeply about Saskatoon, what’s going on in the community and the university. Honest and open, it’s hard not to like the guy. I even let him beat me at golf once in awhile because he’s so likable.” Murray Totland, Saskatoon City Manager

Clarion Project, something dear to his thespian heart. The Project’s artful vision promotes innovative arts, multi-disciplinary programs, and ultimately a new fine and performing arts facility on campus. In September, Coates dropped in on U of S drama students in a new film class and had some one-on-one in a fourth year acting class. He attended the Broadway Theatre showing of his Regina-shot 45RPM. He lunched with Arts and Sciences Dean Peter Stoicheff, and dined with Jami Young, Bill Waiser, Kirby Wirchenko, and a few Clarion Project people. Coates counts former U of S President Peter MacKinnon as a friend and confidante. The pair has spent time on walks and over dinners talking about how crucial it is to expose students to a rich liberal arts foundation, to offer a chance for them to discover their own creativity, and to do more to grow a vibrant cultural community. Coates views his own involvement in the Clarion Project as a priority on his front burner. “You can never be the greatest university unless you have a centerpiece for art, for music, for drama. There’s been a phenomenal growth spurt with medicine, sciences, the synchrotron, but we’re not done,” he says. “Saskatchewan is really kicking ass in a lot of areas, so a prosperous time is not the time to dismantle the arts. I can’t wait until the next election because I’m going to be front and centre of anything that helps us get back the film tax credit so we can continue art and film and television and singing and dancing in this great province of ours.” Coates realizes his good fortune in the business, but is aware of his own talent and contribution. “I just want to continue to be around people who create, whether it’s film or television or theatre, guys like Damian Lee in Toronto. A great night for me is to have dinner with Di, a nice bottle of Napa, and friends who wants to talk film, theatre, the Riders, and my Red Wings. And I love coming home.” Back in LA, Sons of Anarchy creator Kurt Sutter “definitely has seven seasons up his sleeve.” The fifth season of SOA premiered September 11. It’s based on Hamlet and “we all know that doesn’t end well,” Coates grins. “We spent four seasons going up the hill and it’s only getting more revved up as we come down the other side. It’s really getting ferocious, just crazy.” When the series finally wraps Coates knows he will have been part of a phenomenal classic. The fact it was a huge hit was “icing on the cake.” A consummate chameleon, he can’t wait to move on to try on the skin of the next character. “I keep finding things in Tig, but a whole new character will be a great new challenge.” Another tough guy? Perhaps, he muses. You imagine him slouched on a boulder in Eaton Canyon, black hair wild, a smile on his lips, those ice blues gazing steadily across the San Fernando Valley toward the LA smog. “I am really excited about what comes next. I’ve done good guy, bad guy, comedy. I’m going to direct, and produce more. You know what?” he says. “I think my best stuff is yet to come.” FLS

Photo: Prashant Gupta / FX

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leFT Coates as Tig in Sons of Anarchy

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WINNING AGAINST CANCER: SUPPORT, RESOURCES AND HOPE BY SHAWNA COMMON

e all know someone who has been affected by at least one of the 200 forms of cancer. This insidious disease affects us all in some way, by either developing it or knowing someone who has gone through their own cancer journey. There are many support services available for patients and caregivers, as well as numerous volunteers who tirelessly help others affected by cancer. The Canadian Cancer Society does not receive a list of people who have been diagnosed with cancer; they can only help those who contact them for i n fo r m a t i o n and support. The Canadian C a n c e r S o c i e t y offers more

all l Cund SASKATOON

Caro FineLifestyles

than prevention and early detection information, which is vital for saving lives; they also offer services to help those experiencing cancer.

questions. Talking to health professionals is helpful, but sometimes you just need to talk to someone who`s been there,” explains Carol.

Peer support is provided to those diagnosed with cancer, as well as caregivers of those involved in their cancer battle. Because the Canadian Cancer Society is a national organization, they are able to match patients with volunteers who have gone through a similar journey. Carol Cundall in Estevan has been a peer support volunteer for more than two years, and helps many people every day. She was diagnosed with stage four breast cancer in December 2005. Stage four is considered terminal, but she has not only survived, she has thrived by leading a happy, healthy lifestyle while helping others. “When I was going through this, I wanted to talk to someone who had also gone through a similar fight, who had been diagnosed with stage four and survived, and I had many

The Peer Support Program provides the volunteer with the phone number and diagnosis information of a client requiring support. If the volunteer determines she can assist the client, she initiates the call. “They always want to know if I’m okay. That’s always their first question,” says Carol. “They sometimes just want to talk, they may have questions about surgery or chemotherapy, and some want to discuss their fears. People don’t understand that the patient is also trying to stay strong for their family and friends, and don’t want to add to the burden they are already facing by saying they’re scared. Family and friends usually want to stay positive, and they can’t understand the variety of fears associated with this disease unless they have experienced it firsthand. I am able

to listen to my clients and allow them to vent. I don’t give medical advice, but I can tell my clients what’s happening in other parts of the country. For example, I hear about different things happening from Newfoundland to British Columbia.” ¨I am also able to help people by providing helpful suggestions. `Chemo brain` is a real condition, which refers to the memory and concentration problems experienced by those receiving chemotherapy. I always tell my clients to write down questions before they visit their oncologist, and it’s always a good idea to take someone with you. Patients receive a lot of information at once, and it’s hard to remember everything. Patients should also take a notebook with them to write down the information the doctor is telling them so they can refer to it later. People are usually in shock when they receive a cancer diagnosis, particularly if it’s a stage four. Most people don’t really hear anything after that, so that’s why taking notes and having someone with you is so important. I also tell my clients to write down questions for me, so they can ask me when I call them. Support is provided over the phone at the appointed time, but my clients are also able to contact me through the Canadian Cancer Society if they need to.¨ ¨The Canadian Cancer Society provides lots of support for its peer support volunteers with training, meetings and calls to see how I’m doing. My own recovery has been boosted by helping others, because of the positive feelings, and also the encouragement to maintain a healthy lifestyle. My clients want to know if I’m eating healthy, exercising, avoiding risks and so on. I couldn’t be telling others to make healthy life decisions if I wasn’t doing it myself. I also make healthy life choices to keep myself from having a relapse. I look after myself so I can help others, and be there for my family.``

line at 1-888-939-3333 during office hours, or visit www.cancer.ca/sk for 24-hour resources. Information specialists provide information about all types of cancer, clinical trials, support services, prevention, early detection, cancer statistics, ways to cope with cancer, treatments and their side effects, complementary and alternative therapies, and how to find help in your local community; these specialists are health professionals who are supportive and knowledgeable about cancer.

“When I was going through this, I wanted to talk to someone who had also gone through a similar fight...sometimes you just need to talk to someone who`s been there” Volunteer drivers are another helping arm of the Canadian Cancer Society. People volunteer to drive patients to oncology appointments, chemotherapy, radiation and follow-up appointments. Cancer centres are located in Regina and Saskatoon, so drivers often pick people up from the bus depot and drive them to their accommodations and appointments while they’re in either city. The Saskatchewan Division of the Canadian Cancer Society also provides financial assistance; they will pay for accommodation and travel expenses

for those having to travel to Regina or Saskatoon for treatment, as well as Saskatchewan patients and caregivers having to travel outside of Saskatchewan. Patients are usually unable to return home immediately following treatment, so the organization pays for accommodation during the treatmentrecovery stage. During 2011 and todate in 2012, they have given a total of $248,210 to patients and caregivers for their travel and accommodation. Each year the Saskatchewan Division of the Canadian Cancer Society also provides approximately 320 Caring Kits; in 2011, they gave away 40 Children`s Caring Kits. The kits contain practical items, information and support for people to use while in treatment or in the hospital. Client advocacy is another important service offered by the Canadian Cancer Society. It helps those starting out who need assistance navigating the health care system, as well as those seeking more complex assistance such as access to drugs, employment insurance and disability claims, and assistance with out-of-province treatment. While the Canadian Cancer Society promotes prevention and early detection, they also help people take an active role. The Reminder For Life program sends you a note every year with what you need to discuss with your doctor based on your age and gender.

¨The best advice I can give anyone who has been diagnosed with cancer is to respect the fear, acknowledge how you feel, and remember that you’re still alive. Many people become so good at dying, they forget that they’re still alive. People should also have some sort of peer support, so contacting the Canadian Cancer Society can significantly help you.” Information is readily available for those with questions by calling the Canadian Cancer Society’s information Relay For Life

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Tammy Chamberlin consults with a client.

Visit www.ReminderForLife.ca to receive annual information to better prepare you to discuss early detection and ways of reducing your risk of cancer.

and encouragement they experience at the relay. Cancer affects the community, and it takes the community to help make a difference,” explains Brian.

All of these services cost a significant amount of money, and the Canadian Cancer Society appreciates the support it receives from the community. The annual Relay For Life in Regina was held at Douglas Park on June 8th, and was truly a sight to behold. Dozens of tents dotted the perimeter of the park, many decorated to match the themes of the various teams. Hundreds of people were in attendance, and the “Survivor Lap” was a long procession of proud cancer survivors who walk the first lap during the kick-off ceremony. The track was also ringed with luminaries, each one for a person who has survived cancer or has lost their battle with cancer. The lighting of the luminaries follows the kick-off ceremony, a beautiful honour to those who have fought cancer. The Relay For Life teams compete for 12 hours by walking around the track. Each team has to have a team member on the track at all times. This Relay For Life event in Regina raised $350,204 for the Canadian Cancer Society’s many services.

“Cancer affects the community, and it takes the community to help make a difference.”

Brian Cottrell, a cancer survivor, has been participating in the Relay For Life since 2001. “The Relay For Life is a supportive environment for people who have cancer in their lives. New survivors are really impacted by the outpouring of support

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Prairie Women on Snowmobiles raise funds for the Saskatchewan Division of the Canadian Cancer Society for breast cancer research. This group, formed in 2000 by Jeannie Brewer and Carol Tulyk, had their first mission ride in 2001. One hundred percent of all funds raised are donated to the Saskatchewan Division of the Canadian Cancer Society, and the women have donated over $1.8 million to date. The women that participate in the ride must have their own snowmobiles, raise $3,000 each, and commit to the eight day trek. Participants visit many communities during their ride through and around Saskatchewan. Communities they visit usually have a banquet for the ladies, and the women hand out survivor pins to everyone they encounter who has survived breast cancer. Many valued sponsors and support people make their mission ride a success. “Communities have organized many different types of events for our arrival, including banquets, talent shows, survivor stories, speakers at banquets, and once, a family of three generations of breast cancer survivors even

wrote and performed a song; anything a community does is greatly appreciated. We want to say a huge thank you to our corporate sponsors, as well as the communities and citizens of Saskatchewan,” exclaims Carol McKnight, President of Prairie Women on Snowmobiles. Tammy Chamberlin is a breast cancer survivor who was diagnosed in June 2010, and had her last surgery in October 2011. She says her surgical team was excellent, and she decided not to have reconstructive surgery, using breast prosthetics instead, a decision she is very happy about. She was unaware of many of the services available from the Canadian Cancer Society, but would now like to help others on their cancer journey. Tammy plans to volunteer with the organization this fall. “I had no idea what was out there in terms of support when I was first diagnosed. I attended a very informative seminar, and that helped significantly. I am very lucky to have survived this disease, now I want to help others with the knowledge I’ve gained,” says Tammy. Costa Maragos is a news anchor and spokesperson for Men’s Cancer Awareness Month in September. He was diagnosed with cancer in 2001 after he was concerned about the history of lung cancer in his family. Costa was a smoker himself, and lost his father to lung cancer; he asked his doctor to screen him for cancer, and a tumor was discovered. It was not lung

cancer, but a very rare form of cancer called Thymoma located in his throat. If Costa hadn’t been concerned about his lungs, this cancer wouldn’t have been detected until it was quite advanced. He lost both his mother and father to cancer, and he strongly recommends that everyone discuss screening with their doctors. “If I hadn’t been proactive, I might not be here now,” says Costa. “Early detection is what saved my life, and I can’t stress enough how important it is to do everything you can to prevent this disease from winning. I was reading the New York Times article about CT scans that detect lung cancer. I started thinking about my family’s history of cancer, and my own choices about smoking. I was a little over 40, and started to get worried. I went to my doctor, and he ordered an X-ray to determine if there was anything to be concerned about. The X-ray picked up the tumor right away, and I was in surgery the following week to have it removed. My doctor said that this type of cancer usually isn’t diagnosed until it’s too late. I am so lucky that I decided to be checked; I wish everyone would take a proactive approach to their health.” Doreen Callander is the cancer control coordinator for the Saskatchewan Division of the Canadian Cancer Society, and it’s her job to inform the public about the importance of prevention and early detection. The four most common types of cancer are breast, prostate, colorectal and lung, and skin cancer accounts for the highest number of cancer diagnoses in Canada. Studies show that about half of all cancers can be prevented through healthy living and policies that protect the health of Canadians. Do you enjoy a glass of wine with dinner, or unwind each day with a beer? Research shows that the risk of cancer increases in women even if they consume less than one drink per day, and in men even if they have less than two drinks daily. Skin cancer is the most common form of cancer in Canadians, with youth being the most vulnerable. Melanoma, the most serious form of skin cancer, is one of the most common cancers in young Canadians between the ages of 15 and 29. According to a 2012 expert review of current evidence published in the British Medical Journal, use of indoor tanning devices before the age of 35 increases your risk of developing melanoma by 87 per cent.

There are certain things people can’t change, such as their age and family. However, there are some risk factors that you can change, including: • Be a non-smoker and avoid tobacco smoke. • Eat a healthy diet. • Be physically active every day. • Stay at a healthy weight. • Limit alcohol use.

Costa Marago s Heather Prosak

�• Reduce your exposure to UV (ultraviolet) rays from the sun or indoor tanning equipment, like tanning beds. • Know your body and report any changes to your doctor or dentist. • Follow health and safety instructions “Throughout the year we have theme awareness months that are a fun way to engage the public in important health information. January is Tobacco Reduction Month, March is Nutrition Month and Colorectal Cancer Awareness Month, May through August we promote skin cancer awareness, September is Men’s Cancer Awareness Month, and October is Women’s Cancer Awareness Month,” explains Doreen. Heather Prosak is the spokesperson for Women’s Cancer Awareness Month in October. A popular deejay, she plans to promote cancer awareness throughout October. She has always been a part of Relay For Life, and wanted to seriously help with prevention. “Women typically take care of others, and forget to take care of themselves. October is for women to reflect on their lifestyle and ensure they are taking care of themselves, because they don’t want their family and friends to have to go through a cancer ordeal with them. Throughout October, I will be encouraging women to donate money to the Canadian Cancer Society instead of going for supper with their friends, and then call and tell me about it,” says Heather. Prevention and early detection are up to you. Be sure to talk to your doctor about your cancer risks, and sign up for the Canadian Cancer Society’s Reminder for Life program; your family and friends will thank you. FLS

Saskatchewan Cancer Agency The Saskatchewan Cancer Agency, a division of Saskatchewan Health, has existed since 1930, and is responsible for treatment of cancer patients. The agency is responsible to provide all Saskatchewan residents with cancer treatment, research, prevention and cancer screening. The agency`s two main components are chemotherapy and radiation treatment, in partnership with surgeons. They have a team of 650 professionals to assist cancer patients with treatments in Saskatoon and Regina, and are responsible for the day to day treatment of cancer patients. The Cancer Agency provides the Fecal Immunochemical Test (FIT), screening kits for people interested in screening for possible colorectal cancer. By the end of March 2013, everyone in the province over a certain age will receive these convenient tests in the mail. The first stem cell transplant was done in Regina, and Saskatchewan had the world`s very first cobalt machine in 1952; this first radiation machine is now on display at the Western Development Museum. Saskatchewan made cancer reportable by law in the 1930s, and as a result, we have one of the oldest cancer databases in the world. “We are responsible for the treatment, prevention and screening for cancer in Saskatchewan,” says Scott Livingstone, CEO of the Saskatchewan Cancer Agency.

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The healing Powers of Yoga By FLS STAFF

he holistic practice of yoga is a powerful therapy for many cancer patients. Incorporating its breathing and meditative qualities along with benefits of increased flexibility and stamina, yoga serves as a positive therapy for individuals facing the tumultuous — and painful — experience of cancer. Yoga has many benefits, but especially for cancer patients. It can help with instances of insomnia or fatigue, feelings of anxiety and stress, pain management, and even increase mental strength in order to cope with the overall extent of a cancer diagnosis.

With certification through the University of Calgary, Carol’s classes mimic a support group for people facing similar trials. The benefits gained by her yoga class students include: peace of mind, strengthening of the spirit, reconnection to the body, the regaining of movement and increased flexibility, and a sense of reconnection to themselves through the meditative aspects of yoga poses and breathing techniques. The response from Carol’s class has been overwhelmingly positive: cancer survivors are given an opportunity of a “break” from dwelling on the disease as they rebuild the essential mind/body/ spirit connection.

Mind/Body/Spirit Connection

Just Breathe . . .

Carol Wallace, founder of Yoga in Moose Jaw, offers weekly yoga classes for cancer patients. Her one hour and 15 minute sessions give participants a chance to reconcile with their bodies and attain inner peace while dealing the challenges of a cancer diagnosis.

Saskatoon-based yoga instructor Patricia Dewar points out that yoga students with cancer are able to find harmony with their physical, mental, and emotional beings through the practice of yoga. Essentially, it is an opportunity for people to connect with the world at large.

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One positive aspect that arises from the practice of yoga, notes Patricia, is connecting with the the “experience of living a human life with all its trials and joy.” It’s not necessarily a goal-orientated journey, rather process-orientated. Patricia, currently on leave from her yoga practice, has helped many cancer survivors relax into their bodies using various focus and breathing techniques. This process helps slow things down, drawing the focus inward to one’s self and to one’s true meaning. Says Patricia: “It’s cultivating internal stillness without an agenda.” She also points out that yoga is not necessarily about being “flexible,” rather about opening and softening on every level. It’s about strengthening as opposed to exhausting, all while uncovering one’s authentic self. Of this connective power many cancer patients develop through yoga, Patricia quotes poet and theologist Rumi: “Keep looking at the bandaged place. That’s where the Light enters you.” FLS

NoN-INvasIve Procedures to KeeP You LooKINg Your Best BY Nykea Marie Behiel Photos heather fritz

ltraShape Saskatoon, located in the Lakeview Medical Clinic, offers many ways to look your finest without harmful and risky surgeries. The clinic is known for its innovative, non-surgical procedures. Sandy Foord and Dr. Cynthia Nave are always seeking out the most effective ways for you to present the best form of yourself. Revolutionary in the beauty industry, they rely on several proven treatments to enhance many aspects of your physical appearance.

For fat removal, they offer the UltraShape procedure; for a non-surgical facelift, the staff provides Endymed; for wrinkle reduction, botox; and for lash growth, Latisse. The newest service that the UltraShape clinic is now offering is Amana, a product new to Canada in the last year. Amana is used to keep hair in its growth phase, thus helping with hair regrowth and also promoting thicker, fuller hair. All treatments are suited for women and men, and can help elevate your confidence by treating areas of your appearance you are self conscious about. The UltraShape machine works to permanently remove fat and provide flattering body contouring. No matter where you have troublesome fat deposits, the UltraShape machine works to destroy unwanted fat cells quickly and painlessly. Because the process is non-invasive, you never have to worry about bruising, swelling, or other forms of discomfort. When applied to problem

areas like the stomach, thighs, or flank, this exclusive technology is clinically proven to safely remove inches from your body. Throughout the process of breaking down the fat cells, the UltraShape also tightens skin to leave you with a healthy, toned look. The Endymed is as impressive as the UltraShape. With this service, you can enjoy smoother skin, less wrinkles, reduced cellulite, and enhanced body contouring. The Endymed treatments stimulate natural collagen growth in your body. Like the UltraShape, the Endymed is non-surgical, quick, and effective. With immediate results, the Endymed gives focused and effective treatment with no pain. This energy-based system provides specialized treatment created and administered for your skin type. One of the most common forms of beauty enhancement is botox. The registered professionals at the clinic will target problem areas in your face to ease fine lines and wrinkles. Botox also has uses for excessive sweating and chronic headaches. With Latisse, you can say goodbye to expensive eyelash extensions that are always falling out. You can grow your natural eyelashes to be longer, thicker, and darker. The staff at the UltraShape clinic are thrilled to be offering Amana. This product, new to Canada, works on over 80% of people. Men and women are both using Amana to stimulate hair growth

and prevent more hair loss. One recent client grew back about half of the hair heâ&#x20AC;&#x2122;d lost over the past 20 years in just one month. He is excited to have seen such amazing results with just using the non-prescription spray rather than surgeries or toxic shampoos. Visit the helpful staff at Saskatoonâ&#x20AC;&#x2122;s UltraShape clinic to see which treatments are right for you. Look your best to feel your best. FLS

Saskatoon

Lakeview Medical Clinic UltraShape Saskatoon 13-1945 McKercher Drive Saskatoon, SK 306.244.5100 www.ultrashapesaskatoon.com

Before Latisse

After Latisse

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NavigatiNg the caNcer maze BY Christina Dimitroff

When is the cure more painful than the disease?

istening to cancer patients describe their treatment often brings up this question.

With the hope and effectiveness of chemotherapy or radiation come side effects that may challenge the patient and distress family and friends watching as their loved one struggles to withstand this bodily onslaught. While most people have heard of nausea, hair loss, weakness and general

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debilitation as cancer-treatment side effects, one category often goes unreported or dismissed as “too trivial” to matter in the big picture. That category is skin reactions: rashes, infections, blisters and lesions on feet, legs and hands. It is pain that often leads to the patient wondering whether he or she can even continue with their cancer-fighting treatment. These supposedly “minor” side effects can have serious consequences. But until recently little was being done to alleviate sufferers’ secondary agony. Dr. Mario Lacouture, a board-certified

physician on staff at the renowned Memorial Sloan-Kettering Cancer Center in New York City, has addressed himself to just this problem and changed all that. His latest book, Dr. Lacouture’s Skin Care Guide for People Living With Cancer (Harborside Press, LLC) has been hailed as a godsend. Dr. Lacouture explains how a plea from an early patient sparked his research: “Doctor, please give me something for my rash and the pain on my hands and feet. If this doesn’t improve, my oncologist will stop the chemotherapy. I want to be there for my daughter’s wedding. I’ll do anything, but please, help me stay on this medication.” His most important message: “There are many effective ways to prevent and manage these side effects so that they do not disrupt your quality of life or interfere with your cancer treatment.” With 304 pages of clear, thorough explanations, diagrams and suggestions, Dr. Lacouture describes how — even before diagnosis and chemotherapy — skin changes can be linked to certain cancers. Layman-friendly diagrams, suggestions, questions and answers, dos and don’ts and a section on things to remember cover virtually every situation that may arise during treatment. Included are dozens of specific questions to ask your own doctor. Particularly helpful are charts of currently used drugs — ones that may cause problems and those that will alleviate them. Dr. Lacouture’s mission is not just medical, but of compassion: dealing with minor “cosmetic” problems that cause major distress. He separates myth from fact regarding hair loss, for instance, and recommends practical solutions for camouflaging scars and other skin problems, again with specifics on available products. While checking with “Dr. Google” may answer some questions (or provoke more), clearly anyone facing such a momentous life-changer as cancer needs in-depth and medically grounded advice. Dr. Lacouture’s book provides a solid bridge between doctor visits and self-managed care. No problem is too small (fingernail discoloration) or too large (transplants as cancer treatment) to merit his interest. As one of his former patients says: “Telling your clinician about a problem is not complaining. It is reporting.” With this book in your arsenal, reporting problems and finding solutions is no longer so intimidating. FLS

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Experience Clarity Beyond Limits

Ask your optometrist about the Horizon Advantage or call 1-888-400-3937 for a FREE Consultation today!

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AN EVENING IN SUPPORT OF THE

Saskatoon Cancer Centre

FRIDAY, NOVEMBER 2, 2012 Dutch Growers Garden Centre | Corner of Attridge Dr. & Central Ave. Cocktails 6pm – Dinner 7pm Featuring: Dinner by “The Ivy” Entertainment, featuring Brad Johner & The Johner Boys Decadent chocolate desserts compliments of Saskatoon’s finest pastry chefs Live & Silent Auction ... and, of course, our Signature Chocolate Martinis!

Tickets $150 each or $1200 for table of 8

A charitable income tax receipt will be issued by the Saskatchewan Cancer Agency

Truly a grassroots initiative – Choc’laCure combines ideas, hard work, heart-felt enthusiasm, and the community involvement of young and old to raise funds for equipment used in treatment of men, women, and children receiving cancer care at the Saskatoon Cancer Centre. In just five years, Choc’laCure has raised over $750,000 for this purpose. The 6th campaign will, once again, direct funds to the upcoming Stereotactic Radiosurgery Treatment Program. This revolutionary technology will help attract and retain specialists and patients will no longer need to travel outside of Saskatchewan for this non-surgical treatment.

For tickets or information please visit www.choclacure.com, find us on Facebook, email cure@choclacure.com, or call Shelley at 306.955.3002. Donations are gratefully accepted throughout the year.

Amanda Oro and Crystal Reich

Plant Strong.

the Simple Way to Better Health BY AmAndA OrO and CrystAl reiCh PHOTOS heAther FritZ

o you know anyone suffering with cancer or someone who has died from it, even within the last month? Unfortunately, most people will answer yes to this question because cancer is the number one killer in Saskatchewan and in Canada (Statistics Canada (2011). Leading Causes of Death. Ottawa, ON. Statistics Canada Publication). It is a disease that does not discriminate — male or female, rich or poor, old or young . . . it has no limits or boundaries.

Many think that genetics play a large role;

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however, genes are only a small part of the story. There is a much more important factor that can determine whether or not you get cancer or many other diseases that are so prevalent today: lifestyle. How you live your life and care for your body, mind and spirit can have a major impact on your risk of disease. Some important lifestyle factors include: • diet • physical activity • weight management • stress • tobacco and alcohol use

• sun exposure • occupational hazards At Fuel Fitness and Nutrition, our goal is to help people make positive changes in their lifestyle so they can reduce their risk of chronic disease and live a life full of energy and vitality. One of the areas we focus on is diet. Thousands of scientific studies have shown a diet that includes plenty of fruits, vegetables, legumes and whole grains helps reduce the risk of many of the most common diseases our society faces today, including cancer, cardiovascular disease and diabetes.

The POWER of plants: • • • • • • • •

antioxidants fibre vitamins and minerals low in saturated fat cholesterol free low calorie density increase feelings of fullness maintenance of a healthy weight

We place a strong emphasis on including as many whole, unrefined plant foods as possible for two main reasons. First, to obtain all of the benefits as discussed above. Second, to crowd out some of the less healthy foods that people tend to consume on a regular basis. If one eats more plant foods, more often, he or she will not have the appetite to eat as many unhealthy foods. Our philosophy is to teach people how to incorporate healthy foods, rather than to list the foods they must avoid. We also realize that one cannot give up all the “good things” in life because life is meant to be enjoyed and often food is a major part of this concept. This is our inspiration to find healthier ways to still enjoy the things we love. When people come to us for customized meal plans, we do a consultation to determine their likes, dislikes, and things they just can’t live without. We then construct meal plans (complete with recipes and grocery lists) that help them meet their goals while learning new ways to make their favorite foods healthier. To complement our service-based business, we searched for a product we felt confident using ourselves and recommending to our clients, and successfully found a line of healthy coffees and teas. Coffee is a beverage that most everyone loves and consumes often, but regular coffee and tea (to a lesser degree) can be unhealthy for several reasons: • high levels of acidity; which promotes inflammation and cell damage • anxiety or “jitters,” irritability and lack of focus • stomach upset, heartburn, absorption and digestion problems • interference with sleep • blood vessel constriction; may contribute to high blood pressure Our coffees and teas contain 100 percent certified organic ganoderma extract, an adaptogenic herb that helps to balance the body. Ganoderma is considered to be the “king of herbs;” containing over 200 nutrients and 150 antioxidants, making it an ideal supplement to our busy, high-stress lifestyles. Some of the scientifically studied benefits of ganoderma include: • • • • • • • •

immune system support anti-inflammatory detoxification and liver protection oxygenation of the blood blood pressure and blood sugar regulation enhanced energy and mental focus improved sleep combat anxiety and depression

If you suffer from certain food restrictions, or are interested in adopting a specific diet, we specialize in gluten-free, dairy-free and vegan diets. If you are interested in corporate lunch n’ learn sessions, please contact us for more details.

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Fuel Your Day with Our Green Vitality Smoothie This smoothie is a great source of many vital nutrients, including vitamins A and C, folate and fibre. The fresh green ingredients will provide you with long-lasting energy for your busy day! 1 pear, halved and core removed 1/2 avocado 1/4 c green grapes 2 large handfuls fresh baby spinach leaves 1- 1 inch piece fresh ginger, peeled 1 c. non-dairy milk of choice (almond, soy, hemp, etc.) 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/2 c. ice Blend all ingredients until smooth. Serves 2. Amanda Oro is a Registered Nurse with a Certification in PlantBased Nutrition accredited through Cornell University. Following a private consultation, she will develop a customized program including shopping lists, recipes, and meal plans that supports clients with specific nutritional requirements. Crystal Reich is a Certified Personal Trainer through the national CanFitPro program. Following a review of client goals and a fitness assessment, she will create a personalized exercise program. Clients may choose between a private session at her in-home studio, or receive a comprehensive program for use at home or at a facility of choice.

FLS

Fuel Fitness & Nutrition Inc. crystal@fuelfitnessandnutrition.com 306.222.7102 amanda@fuelfitnessandnutrition.com 306.717.5923

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Healthy Tips For Eye Health

Dr Kenton Fredlund Atrium Eye Care

407 1st Avenue North Saskatoon, SK 306.652.4374 atrium@fyidoctors.com www.atriumeyecare.com

e have often heard that carrots are good for our eyes. While mom might have been trying to make you eat your vegetables, she was right to understand that nutrition and healthy choices have an impact on eye and overall body health. Often we look at the optometrist as just determining the numbers that I need for my glasses and contacts, but the health component of the eye exam is often the most important part. Eye health requires an educated approach to what should be done for preventative care and a long life of healthy vision. Here are some tips on what you should be including or avoiding in your daily life when it comes to your eye health. Ultraviolet (UV) light is responsible for contributing to eye diseases such as pinguecula, melanoma, age-related macular degeneration (AMD), and

cataracts. Since damage is cumulative over your lifetime, it is never too early to start wearing 100% UV blocking sunglasses.

protect the eye from free radicals and is important in retinal health. It is often found in nuts, seeds, vegetable oils and eggs.

Exercise and weight control is important in controlling levels of high blood pressure and cholesterol. Some of the smallest blood vessels in our bodies are found in the eyes and if not working properly, can increase the risk for glaucoma, hypertensive retinopathy and diabetic retinopathy.

Zinc is an essential trace mineral that is important in metabolism and protection from age-related macular degeneration. It can be found in meat, seafood, shellfish, nuts and whole grains.

Smoking contributes to increased risk of cancer, cataracts and age-related macular degeneration.

Vitamins and Supplements* Omega-3 fatty acids have an antiinflammatory effect that helps to protect you from age-related macular degeneration and dry eye. The best source of omega-3s in the diet comes from cold-water oily fish such as char, mackerel, sardines, trout, herring and Atlantic salmon. There are many different brands and types of omega-3 supplements but those that are best for the eye have a 3:2 EPA:DHA ratio and great purity. Vitamin C is an anti-oxidant that helps promote a health immune system. It is important in the health of the cornea and retinal blood vessels and is most commonly found in fruits and vegetables such as peppers, leafy green vegetables, kiwis and citrus fruits. Vitamin E is an antioxidant that helps

Lutein and Zeaxanthin are essential in macular health (the center of our vision affected by macular degeneration). It is commonly found in dark-green leafy vegetables, orange peppers, fruit and egg yolks. Flax seed oil helps to suppress inflammation and can help to suppress inflammatory dry eye that becomes more common as we age. *Always remember to consult with your optometrist, doctor, or pharmacist before starting vitamins or supplements to determine the dosage or contraindication with medications you are currently taking.

See your optometrist regularly Early detection and treatment of eye disease through routine eye exams is an essential component in keeping your eyes healthy. Remember that many eye diseases are preventable and early intervention with the proper treatments will prevent irreversible vision loss. Ask your optometrist about options for living healthy at your next routine eye exam. FLS

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CREATING BALANCE INSIDE AND OUT BY SHAWNA COMMON PHOTOS BY STEPHANIE ZHANG AND TAMMY ZDUNICH/BOEHMER PHOTOGRAPHY

wners of Inside Out Therapies Zoë Stiglitz and Miranda Wells want to make you feel healthy and balanced by providing a variety of treatments at their health and wellness centre with 15 practitioners to ensure you receive the treatment that is best for you. Some of the treatments at the centre include massage, Body Talk, Myofascial Release, deep tissue laser therapy, Reiki, Biofeedback, Pilates, and Yoga. Ann Marie Humble is a certified Biofeedback therapist, in addition to lifestyle and addiction coaching. She uses

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the Indigo Biofeedback system, which is the most advanced system in the world. She has been in the health care industry for 22 years, and explains some of the benefits of Biofeedback. “Biofeedback is effective in treating stress, pain, high blood pressure, and strengthening the immune system. Clients can also visit my website at in-life-solutions.com,” says Ann Marie. Patricia Cruz provides Myofascial Release therapy at the centre, and she has been a practitioner for six years. She strongly believes in continuing education,

and is always learning about her craft to ensure her clients receive the best treatment possible. Anyone can receive this treatment, from infants, elderly and pregnant women. Every treatment is customized to the individual needs of the client, and is a hands-on approach that involves the whole body down to the cellular level. This therapy is noninvasive, and focuses on the connective tissues of the body (the fascial system), and releases restrictions caused by trauma, surgery, and inflammation. Body Talk is energy based health care

system that recognizes the body knows how to heal itself, but stress can lead to communication breakdown, and presentation of various symptoms. Using a method of muscle testing and gentle tapping techniques areas are highlighted within the body that need communication restored to allow healing to begin. Body Talk helps with many physical, emotional, and psychological imbalances, and can be used with anyone at any age. Dana Clay has been a Registered Nurse for nine years, and she has been a Body Talk therapist for five years. She integrates other alternative therapies such as Reiki and Theta healing into her sessions as needed. For more information go to www.danaclay.com or www.bodytalksystem.com.

Ann Marie Humble

“Rei” means universal, and “ki” means life force energy, an ancient healing energy that dates back over 2500 years. Reiki energy can heal physical, emotional, mental and spiritual issues, and Sharon Baldock is a Reiki master. Reiki reduces depression, stress and anxiety, assists with grieving, increases confidence, focus, energy, and mental clarity, relieves acute pain, assists with insomnia and assists with addiction. Reiki can be used in conjunction with other treatments. When visiting Inside Out Therapies you may find Brooke Bulloch Registered Dietician counselling clients in her Food To Fit program assisting clients with their nutrition-related goals. Food To Fit offers a professional yet realistic ad sustainable approach to weight management, sport performance, and the introduction of solids to babies. For further information visit www.foodtofit.ca or call (306) 717-6291.

Patricia Cruz

Brooke Bulloch

Visit Inside Out Therapies at 1112 Morgan Avenue in Saskatoon, call (306) 974-1004, email insideouttherapies@ hotmail.com, or visit their website at insideout-therapies.com for more information. FLS

Inside Out Therapies 306.974.1004 1112 Morgan Avenue, Saskatoon insideout-therapies.com insideouttherapies@hotmail.com Sharon Baldock

Dana Clay

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Mrs. Canada in her National Costume, designed by Wildman and featuring a red maple leaf train

Weight Loss Forever’s Melanie Wildman

MAKES TOP 3 AT MRS. GLOBE Also wins coveted Dr. Tracy Kemble Award BY KARIN MELBERG SCHWIER PHOTOS JOEPIER.COM

n August, Saskatoon’s own Mrs. Canada, Melanie Wildman walked confidently into the Mrs. Globe International competition, “the pageant with a purpose,” in Palm Springs. A “thrilled”

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Wildman placed second runner up out of 40 countries. The prestigious pageant strives to empower women and through it’s Women In Need (WIN) Foundation, raises funds for programming for abused women

world-wide. Beauty is just one element of this rigorous contest, but it’s a critical one. Its quite an achievement for Wildman who had bariatric weight loss surgery in 2009.

Wildman wearing a MacDuggal original in the Evening Gown Category

“I’ve lost over 100 pounds from my heaviest weight, so to be competing with women who’d never had a weight problem was definitely a challenge,” says Wildman, President and CEO of Weight Loss Forever, an International Bariatric Centre of Excellence.

Over the last four years, over a thousand patients from across Canada received surgery and support through WLF’s award winning program.

We gain strength and courage and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot.

“My obesity was something I shared with other contestants, and is part of my history and background as Mrs. Canada Globe,” explains Wildman. “In fact, on stage when I said I had once weighed 225 pounds, there was a collective gasp and then a cheer from the entire audience so it was a special moment.”

~ Eleanor Roosevelt

“I need to be open and public Dr. Pompa was recognized as a World Leader about my treatment for obesity. Pageants are not new to Wildman’s in Bariatric Surgery by Newsweek Magazine Surgery is not the easy way out, family. Her grandmother was an and being private about it does a active pageant organizer in Prince disservice to people who struggle Edward Island; her mother, aunt, Their hospital and medical staff are held fter a grueling two-year review and cousins have all held titles. to deal with their weight,” Wildman to rigorous standards and unannounced, by the American Surgical But as she got older, Wildman’s says. She recalls an emotional independent inspections. WLF’s patients Review Corporation, Weight weight became a barrier. “For me encounter during the pageant with include doctors, specialists, government Loss Forever (WLF)’s hospital was to compete was a challenge that I one contestant whose17-year-old officials, lawyers, teachers, mechanics, recently designated as an International never would have undertaken before daughter was Center obese. ofWildman farmers. Obesity is the #1 preventable Bariatric Excellence, one my surgery.” Since her dramatic foundofherself mid-pageant meeting weight loss and maintenance, she cause of death in Canada. WLF’s award only 18 in the world. WLF met and with exceeded both mother and daughter, won the Mrs. Canada title in 2011. winning support program gives patients stringent requirements in counseling them both about taking the tools they need to achieve long-term three areas: the hospital, the surgeon, “Taking on a challenge that seems control of the emotional triggers success – surgery is just one part of and the bariatric program. impossible is inspiring,” says that made the situation seem the solution. Wildman. She adds that the key hopeless, and Wildman, guiding them toward& CEO of Melanie President message she wanted to bring to possible solutions. Over the last four years, over 800 WLF, says, “We’re a world-renowned the pageant as a healthy, confident patients received surgery and support bariatric hospital with exceedingly high mother of three who took her life It was that kind of selflessness through WLF’s program. There are standards, excellent patient care and back is two-fold: “For me, weight that compassionate brought another accolade. offices in Saskatoon, Regina, Calgary, support. What is at loss surgery is a tool, a stepping Wildman was “stunned and and well Lethbridge and Fredericton, NB, with stake is our patients’ health stone that gives you the freedom to humbled” receive the Dr. change your life. My personal story specialists throughout the country. being,to and our license. It’sTracy our dedication is living proof. The second important Kemble Award, named for us theone of the to our patients that make message is that I am the face of founder WIN Foundation and topof10the bariatric hospitals in the world,” Take a video tour obesity. We’re not the stereotypes she adds.As organizers spoke of the hospital here. the pageant. people think we are: we are brilliant, with the contestants, the name they we’re beautiful, we’re hard workers, ChiefinBariatric Surgeon heardWLF’s most often connection with is Mayo Take a tour of the we’re mothers, we’re sisters, we’re hospital here Clinic-trained Dr.win, LizaI hope Pompa, MD, Ph.D, the phrase “if I don’t she businesspeople. And we’re people AFACS. Sheshe’s is board-certified in the United Weight Loss Forever because so inspiring” you may have dismissed because By Karin Melberg Schwier does States Weight Loss Forever and is the first female in the world Head Office 15 - 901 1st Avenue N Saskatoon was Wildman’s. society often isn’t able to see 136-1721 Albert St, Regina, SK to be awarded Surgeon of Excellence and 306.665.8891 beyond that first glance.” 306.352.846 Toll Free 1.877.306.8891 recently by Newsweek “I’m was proud that recognized I had bariatric Branch Office 136-1621 Albert Street Regina patientservices@weightlossforever.ca Magazine as aI’ve leader bariatric The Weight Loss Forever (WLF) surgery and that beenin able to surgery. 306.352.8446 www.weightlossforever.ca hospital was recently designated maintain my weight with healthy http://facebook.com/WLForever Branch offices also in Calgary, WLF encourages people to do careful as an International Bariatric Center lifestyle,” insists Wildman. “Is it Lethbridge and Fredericton research and has developed the guide of Excellence, one of only 18 in the hard work? Absolutely, but it’s the world. WLF has a world-renowned How to Research Your Surgeon. Patient Toll Free 1.877.306.8891 mostsafety rewarding hard primary work thatconsideration. you bariatric hospital with exceedingly is the patientservices@weightlossforever.ca can do. It’s the best gift you can give high standards, excellent patient www.weightlossforever.ca yourself.FLS care and compassionate support. http://facebook.com/WLForever

ONE OF THE TOP 10 BARIATRIC HOSPITALS IN THE WORLD

A Canadian First, Weight Loss Forever Achieves Center of Excellence designation By Karin Melberg Schwier

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was overweight since childhood. It runs in my family. Luckily it never kept me from doing sports, being involved in actives or having a social life. It was more of a private insecurity. I’m the typical bubbly, funny, laugh-about-anything personality,

so no one really knew my weight bothered me. But there I was, 33, married with two kids, 5’4”, and 268 pounds. I was starting to feel it. I lacked energy. My feet hurt. As a hairstylist I stand all day. Weight Watchers, L.A. Weight Loss; you name it, I tried everything. Then I saw Weight Loss Forever in Fine Lifestyles magazine. I read about it, called, and the next thing I knew, I was booked to have surgery within a month! I had no second thoughts. I knew this was a permanent decision, and I was ready for a life change. I’ve lost 85 pounds since surgery a year ago and have still another 25 to go to reach my personal goal. I can’t even say I’m a different person, as I always had confidence and a love of life. I am just so happy to have control over my weight now that I now have that “full” feeling, which I never had before. My coworkers say I haven’t changed one bit, but I have a way better wardrobe! The huge difference is that I’ll be here longer and can run and keep up with my kids. I can be a healthy example for them. The first thing people notice is my smile now, not my size.

Dr. Pompa was recognized as a World Leader in Bariatric Surgery by Newsweek Magazine

review urgical Weight al was ational e, one et and nts in urgeon,

CEO of owned ly high re and is at nd well ication of the world,”

Mayo D, Ph.D, United e world nce and wsweek

Their hospital and medical staff are held to rigorous standards and unannounced, independent inspections. WLF’s patients include doctors, specialists, government officials, lawyers, teachers, mechanics, farmers. Obesity is the #1 preventable cause of death in Canada. WLF’s award winning support program gives patients the tools they need to achieve long-term Carly Schell is just one part of success – surgery the solution. before WLF Over the last four years, over 800 patients received surgery and support through WLF’s program. There are Weight Loss Forever offices in Saskatoon, Regina, Calgary, Head Office 15 - 901 1st Avenue N Saskatoon Lethbridge and Fredericton, NB, with 306.665.8891 specialists throughout the country. Branch Office 136-1621 Albert Street Regina Take a video tour 306.352.8446 of the hospital here. Branch offices also in Calgary, Lethbridge and Fredericton Take a tour of the hospital here

Weight Loss Forever 136-1721 Albert St, Regina, SK 54 306.352.846 FineLifestyles SASKATOON Toll Free 1.877.306.8891

Toll Free 1.877.306.8891 patientservices@weightlossforever.ca www.weightlossforever.ca http://facebook.com/WLForever

Photo Heather Fritz

am a 43-year-old nurse practitioner and national calibre Figure bodybuilding competitor. I have been a Registered Nurse for over 20 years and I have firsthand experience working with people who have had plastic surgery. I first learned of WLF offering cosmetic surgery services when they were the title sponsor for the 2011 CBBF National Figure, Bikini and Fitness Championships here in Saskatoon. As a volunteer, I spent time with Melanie and Blair and liked them immediately. I was thinking of having a breast augmentation then, but was training for my next competition so I decided to revisit it later. After winning my next show and taking the overall title, I contacted WLF to find out more. My facilitator was amazing and everyone at the office was so warm, friendly and genuine. I was very impressed. After consulting with another surgeon out of province, I chose to use WLF’s services. The hospital facilities were beautiful and modern, the staff were outstanding, and the results are gorgeous. As a nurse, I was very impressed with the entire process. I was taken care of very well and no detail was overlooked. I am now training to compete at the 2013 Nationals and I am thrilled with my new body. I couldn’t be happier. I highly recommend the cosmetic surgery services through WLF. I feel like WLF is family and I’m still in touch with my facilitator. I would definitely choose WLF again in the future.

Dr. Pompa was recognized as a World Leader in Bariatric Surgery by Newsweek Magazine

ter a grueling two-year review y the American Surgical Review Corporation, Weight rever (WLF)’s hospital was designated as an International Center of Excellence, one 8 in the world. WLF met and d stringent requirements in eas: the hospital, the surgeon, bariatric program.

Wildman, President & CEO of ys, “We’re a world-renowned hospital with exceedingly high s, excellent patient care and ionate support. What is at our patients’ health and well d our license. It’s our dedication atients that make us one of the ariatric hospitals in the world,” .

hief Bariatric Surgeon is Mayo ined Dr. Liza Pompa, MD, Ph.D, he is board-certified in the United d is the first female in the world arded Surgeon of Excellence and

before WLF

Over the last four years, over 800 patients received surgery and support through WLF’s program. There are offices in Saskatoon, Regina, Calgary, Lethbridge and Fredericton, NB, with specialists throughout the country. Take a video tour of the hospital here. Take a tour of the hospital here

Weight Loss Forever Heather Fritz 136-1721 Albert St,Photo Regina, SK 306.352.846 Toll Free 1.877.306.8891

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What You Need to Know About Cosmetic Surgery Research Your Surgeon

Not all surgeons are are created equal or have the same level of training or experience. Think about the game of golf – a weekend golfer will never make the PGA. Plastic surgeons are the same – the more procedures they have done with excellent results, the better their overall outcomes will be. It is also critical that you know their credentials. Verify that they have the training they are claiming and ensure your plastic surgeon is Board Certified. Seeing a certificate is not enough – always check directly!

See Real Examples of Their Work

If you are thinking about a facelift, ask for pictures of facelifts that your surgeon has actually done. If you are thinking about breast augmentation, ask to see pictures of breast augmentations. Be thorough in your research, after all – this is your body we are talking about!

Talk to Real Patients

It’s one thing to see beautiful before and after photos – but what do the people who have actually been through it have to say about their experience? How was the care? How well did the surgeon explain the procedures, risks and outcomes with them? How did they feel about their follow up care? Would they do it again? Would they recommend their surgeon to their own family?

Be Prepared

Leading up to your procedure, take extra care to eat healthy, fresh, low sugar foods that are high in protein. Make sure to drink lots of water and exercise – the healthier you are, the faster your recovery and the better your results will be. And read everything you can about the procedures you are considering. Knowledge is power!

befo

Carol Caron’s

Story

After Caro l’s Facelift

“Meeting Dr. Rodas in person to discuss my concerns and my hopes helped me relax and completely trust him,” says Carol. “My husband, Lloyd was with me and he was so impressed with everyone and how they all responded immediately to any questions or concerns he had, too. Dr. Rodas included him and asked his thoughts when options were outlined.” Any regrets? Not one! “Lloyd says he can't believe that he is lucky enough to hang out with such a young sexy chick,” laughs Carol. More importantly, she says, “I think I look and feel so much younger - a smaller version of myself at 40.”

Fill out the “Am I A Candidate Form” to Find out if you qualify www.weightlossforever.ca

Put YOU First!

This is your time to pamper YOU! Have someone else cook for you, relax and take it easy. You just had surgery – and your body needs to heal – Doctors Orders! This is a wonderful opportunity to slow down your busy life and find some balance, serenity and ‘you’ time.

facebook.com/WLForever

Dr. Rodas Board Certified Plastic Surgeon

Take a Virtual Tour & See Our Hospital

www.weightlossforever.ca

REGINA | SASKATOON | CALGARY | LETHBRIDGE | FREDERICTON

1-877-306-8891 56

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Find out why we are rated one of the best hospitals in the world!

I Beat CanCer: Survivor Stories BY FLS STAFF

Living Life to The Fullest: Jeff Friesen

fter through self-examination and seeking the opinion of a second doctor, Jeff Friesen was diagnosed with testicular cancer at the age of 26. Within a week of having an ultrasound, Jeff underwent surgery. The following week, he started three months of chemotherapy treatments. “It was fast and furious,” he says. “I didn’t have time to think of anything but ‘let’s get though this.’” The steroids he was given during his chemotherapy treatment led to arthritis in his hip. Doctors tried rejuvenating the joint through a series of procedures, but eventually his hip was replaced. After a painful experience and recuperation, Jeff is now cancer-free and walks with a new hip. “I try to make every day better day than the last,” says Jeff. “You constantly evolve, constantly change, you’ll never stop . . . Around the corner could be something bad, could be great . . . it’s totally worth waiting around for.”

Journey to Wellness: Kristin Peterson At 21 years old, Kristin Peterson was diagnosed with ovarian cancer and began her life-transforming journey. Following her diagnosis, a family friend told Kristen’s mom, Carol, to look into a type of complementary therapy called Body Talk. Body Talk is a non-invasive, energy-based healing approach that identifies disease, locates the energy blockages within the body, then uses a series of tapping or touch techniques to remove these blockages. Kristin used a variety of Body Talk techniques during her nine weeks of chemotherapy. These energy practices eased most, if not all, of the side effects Kristin was expecting. Body Talk techniques also helped Kristin following her surgery, during which doctors removed a tumor large enough to fit in two palms. Twenty four hours after surgery Kristin no longer used morphine — and doctors were amazed. Following her two year checkup, Kristin received a high five from her doctor — officially cancer free.

During Jeff’s cancer treatments, his go-to person for comfort was — and remains — his mom. Jeff’s mom has been the “angel on my shoulder through all my bad experiences — hip replacement, everything . . . Lots of people don’t have anybody, don’t have that one person to talk to.”

Today, Kristin is a certified Body Talk practitioner, as well as a certified acupuncturist and registered massage therapist. She recently established a BodyTalk practice in Saskatoon called BodyMind Synergy. Carol now serves as a BodyTalk practitioner at Journey to Wellness in Rosetown.

Of his experience, Jeff says: “There’s always something that’s going to happen — whether it be good or bad. I had times when I was done, but I got up the next day and before you know it it’s all past you, behind you. Look for moments in life where you’re happy.”

Says Kristin: “BodyTalk helped me deal with the stresses and the anxiety of cancer and it helped me come out on top. It made the experience much easier for me and I don’t know what I would have done without it. Since, it has also helped me manage the stresses of everyday life.” FLS

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Pink Tree will continue to provide the service and selection that you not only desire but also deserve. We guarantee it! “AT PINK TREE WE CARE.”

Anita Kerr, Owner

SERVICE AND CARING SINCE 1991 BY BRONWYN STODDARD AND ANITA KERR PHOTOS BY LISA LANDRIE

ersonalized service and care has been the standard for Pink Tree The Fitting Shop for 21 years. They specialize in mastectomy supplies, compression therapy and bra fittings as a few of their services. The store’s name is a reference to the branches of the healing process, and pink is the colour of healing and love. “The Pink Tree journey has been life changing,” says Marie Jensen, who retired in April of this year. She started Pink Tree with a vision of providing the women of Saskatchewan with the best service and selection in an atmosphere

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of respect, caring, up-to-date information and confidentiality. New owner Anita Kerr says this has been accomplished, and she is dedicated to continuing that vision. “We’re not going to change what Pink Tree is,” Anita says. “We want to carry on the caring ways and service to our clients that Marie and the staff have provided over the years. Of course we will enhance the products that make sense.” An example of this enhancement is adding sports compression therapy products and lymphedema swell spots to the extensive selection of stockings, gauntlets and prescription lymphedema

pumps that have always been carried. “Many of our clients are referred to us by their doctors or other healthcare providers,” says Anita. “We see physical therapy and orthopedic aid referrals, and there are a lot of referrals for clients who have undergone surgery, need compression therapy or require supportive garments for various conditions or travel.” Pink Tree’s products and services fall into five major categories: breast prostheses and mastectomy supplies, wig and hairpiece fitting, compression therapy,

(l-r) Jane Dyck, Penne Saulnier and Marie Jensen

(l-r) Anita Kerr and Marie Jensen

bra fitting, and sun protective clothing. Any day that Pink Tree is open, clients can come in and find a large selection of wigs and well-constructed bras, over a dozen styles of breast forms and mastectomy supplies, and five lines of compression therapy products. Usually clients leave with what they came for on the same day. The store is laid out to ensure comfort and privacy for clients. There are fitting rooms for trying on sun protective clothing, swimwear and bras, and the staff are well trained in all the fittings. Compression therapy, wigs and

mastectomy supplies are housed in their own private rooms where clients can discuss the available products with a certified fitter and determine which option best suits their needs. Parking is right outside the door. “At Pink Tree our combined life experiences allow us to relate to our clients with empathy. At the end of the day it is a good feeling to know you have played a small part in helping someone on their path to wellness,” says Marie. “Pink Tree is built around dedication to our clients. I have been fortunate to

retain the staff that helped Marie build this ‘culture of care.’ Long-term staff keeps things consistent. This business will continue to grow and we’re here to stay!” Anita says. The journey will continue. FLS

Pink Tree 1-701 2nd Avenue North, Saskatoon 306.665.6544 pinktree@sasktel.net www.pinktree.ca

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(l-r) Heather, Krista, Katrina

THE SCIENCE OF WEIGHT LOSS:

NEW CENTRE OFFERS HEALTHY SOLUTIONS BY ASHLEIGH MATTERN PHOTOS BY HEATHER FRITZ AND DENNICA WAILING/NEEK PHOTOGRAPHY

olutions Weight Loss and Training offers a new answer to the old problem of losing weight. Their no nonsense approach rejects fad diets and supplements like shakes, bars, and microwaveable meals, and instead focuses on giving clients an easy-tofollow, individualized plan. Krista Nikirk, the owner and founder of Solutions Weight Loss and Training, says her average client has tried four to eight different programs by the time they come to her.

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“We want to be their last stop,” she said. “We don’t want them to go from me to another weight loss program. I want them to walk away from the experience knowing that they have figured out their triggers behind why they do what they do.” The support Solutions offers their clients is unparalleled, which is probably why their clients have had 100 per cent success when following the program. The program starts with a free consultation. The Solutions team gets to

know the client, finding out details about his or her lifestyle, family, work life, and any emotional stress. Once they have a clear picture of the client’s life, they can create a personalized program. The program for a salesperson who is always on the road will look completely different from a hockey mom who needs simple, quick meal ideas during the winter months. Each client gets a weekly personalized menu. No counting points or calories - the Solutions team does all the work for you.

Krista’s cell phone is constantly buzzing with texts from clients asking for nutrition advice. They’re out and about and they don’t have time to make lunch: What’s the best option at Tim Horton’s? She has answered emails at 10 p.m. at night, helping clients make last minute changes to their menu plan based on what they have in their pantry.

BEFORE

AFTER

There’s no other program in Saskatoon that offers clients the same care and attention that Solutions does. Krista’s dedication stems from her own frustrating experiences with weight loss. When she started Solutions five years ago, she was 120 pounds heavier and had tried every program she could find. “Yes, they worked, but they were short term success,” she said. “Once you took away their plans, you had to go back to eating. Well, if I knew how to eat, I never would have struggled with my weight.”

Anyone can succeed Sherry Henderson started the Solutions program in June 2011, and just over one year later, she had lost an astounding 130 pounds. “I definitely like Krista’s one-on-one approach,” said Henderson. “She’s been the best cheerleader ever, helping me to stay positive and focused. She’s a great mentor.”

Sherry Henderson

BEFORE

AFTER

Part of the program includes teaching clients good nutritional habits, but Henderson says the learning process is natural and gradual. “You’ve learned through the process what the portions are, what’s the healthier choice, what you need to do to feel better,” said Henderson. “You’re cooking real food, you’re eating real food.” Many people equate dieting with food restrictions, but Henderson was surprised to learn that on the Solutions diet, you actually eat more often - you just eat better. “You think if you’re dieting you eat less, but that doesn’t work,” she said. “If I haven’t lost any weight for the week, Krista asks, are you eating enough? You’d think it’s the opposite, but if you eat the right things, you lose weight.”

Steve Fontaine

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Steve Fontaine has also seen great success with the program. In his first 14 weeks, he lost 45 pounds, down to 218 pounds from 263. Fontaine sticks to Solution’s menu, and tries to go to the gym three or four times a week, though he admits sometimes he slips up. “I’m human, and life goes on, so there are times I slip up, and times I can’t get to the gym,” he said. “Nonetheless, the

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encouragement and support is there, and we just keep moving forward.” When Krista started Solutions, she wanted to create a program that solved the underlying problems with weight gain, and where participants didn’t have to buy bars, supplements, or shakes to succeed. “It was important to me for people to live their life. To go to a restaurant or go to

a family event without having to worry about shakes or microwaveable meals. That you’re eating every day food.”

A personalized program A program usually runs for one year, the amount of time the Solutions team judges it takes a person to truly internalize the changes they’re making to their lifestyle.

Training Session

They includes regular assessments, so they can track a client’s progress and change their program as the client loses weight. Exercise that might not have been possible at the beginning of the program might be an option three months later after losing 40 pounds. The prices of the programs vary because it’s tweaked so closely to the individual. Some clients just want

nutritional guidance, while others choose the “Transformation Package,” which includes one year of weight loss, personal training, massage, tanning, and access to the sauna. Part of the transformation is feeling great about yourself, which is why the Solutions centre offers massage therapy and tanning, and can even make appointments for teeth whitening and Botox treatments.

Solutions has been in business for over five years, but the centre just opened in May. Nearly 700 hours went into preparing the space, and it shows. It looks and feels like a spa - comfortable and relaxing. The 3,600 square foot centre includes a private weigh room, a 1,200 square foot private training studio, and the biggest sauna in Saskatoon, so anyone of any size will feel comfortable in it.

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(l-r) Katrina, Krista, Heather

Even better than the centre itself is the friendly staff on hand to greet you and help with your program. Krista says she carefully chose her staff out of 120 resumes. “I wanted them to be struggling with their weight. I wanted them to be on the program, live what we sell. It’s not just about commission sales because we don’t do that here.” But check out the centre for yourself. Don’t wait for your New Year’s resolution. Start today and the Solutions team will have you down 50 pounds by Christmas. Join the growing list of clients in Saskatoon and area who have already lost over 2,000 pounds with Solutions Weight Loss and Training. FLS

Solutions Weight Loss and Training CLIENT FILES Katrina

Heather

Since starting the program, Katrina has lost 30 pounds. But she says she doesn’t even feel as though she’s on a diet.

Heather has lost 35 pounds since she started the program, and she says the program has been much easier than she thought it would be.

“It’s such an everyday thing for me now. It’s become part of my lifestyle. I like where it’s taking my lifestyle. It’s so ingrained now, at this point it really has become second nature. It’s so easy.”

“You follow your menu and each week you get to pick the food your craving. I don’t feel deprived, I don’t feel like I’m missing out on anything.”

One of her favourite parts of the program has been participating in it alongside co-worker Heather. Solutions Weight Loss and Training Centre #3 2228 Ave C North, Saskatoon p 306.343.5677 www.solutionsweightloss.ca

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“It’s neat to watch each others’ progress and motivate each other.”

She’s loves the prepared menu so much, that after eating out a lot during a week-long vacation to the beach, she couldn’t wait to get back to her Solutions menu.

New Indoor Cremation Niches Prime spaces available. Act now for best selection. Stop by the office or call:

306-477-2236

SASKATOON ENTERTAINMENT CALENDAR

OCTOBER/NOVEMBER 2012 Oct 1, 2012 7:30pm Credit Union Centre Carrie Underwood

Oct 12-13, 2012 Western Development Museum Christmas Craft Fair

Nov 1, 2012 7:30pm TCU Place Video Games Live

Oct 2, 2012 7:00pm Broadway Theatre David Suzuki with Jeff Rubin

Oct 11-14, 2012 The Barn Playhouse A Prairie Trio: Sight, Sound and Taste

Nov 7-10, 2012 10:00am Saskatoon Prairieland Park Corporation Saskatoon Fall Fair

Oct 3-14, 2012 8:00pm Persephone Theatre Dead Man’s Cell Phone

Oct 12-14, 2012 Credit Union Centre Woman’s World

Nov 8, 2012 8:00pm TCU Place Alice Cooper

Oct 3, 2012 7:05pm Credit Union Centre Red Deer Rebels at Saskatoon Blades

Oct 16, 2012 7:00pm Credit Union Centre Justin Bieber

Nov 9-10, 2012 TCU Place Women’s Journey of Faith

Oct 6, 2012 8:00pm Credit Union Centre Lingerie Football League

Oct 17, 2012 7:30pm TCU Place John Pinette

Nov 14, 2012 7:30pm Credit Union Centre Neil Young & Crazy Horse

Oct 8, 2012 Thanksgiving Day

Oct 24, 2012 7:30pm Broadway Theatre Ashley MacIsaac

Nov 16-17, 2012 Credit Union Centre PBR Canada National Finals

Oct 8, 2012 7:30pm Credit Union Centre Bob Dylan & His Band,

Oct 27, 2012 7:00pm Broadway Theatre Michelle Wright: Songs from the Halls

Nov 18, 2012 2:00pm TCU Place Moscow Ballet The Nutcracker

plus Special Guest Mark Knopfler

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Alive with Joanna Weaver

goRdonâ&#x20AC;&#x2122;s FaVouRite Veggies

This month Gordon Ramsay gets back to basics, choosing his favourite vegetables and demonstrating the best way to roast, grill, steam and pan-fry them for the ultimate flavour PHOTOS LISA LINDER

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Beets, leeks & onions HEALTHY OPTION

Swiss chard & kohlrabi with lemon sauce HEALTHY OPTION

I grew up eating lots of vegetables, and they are so crucial I make sure my kids get some with every meal

HEALTHY OPTION

Spicy Roots

There’s so many out there that you can’t get bored – and you don’t have to be a vegetarian to enjoy them. I’ve been serving vegetarian menus at my restaurants for five years now and there are some wonderful dishes waiting to be discovered Courgettes & chicory with black olive dressing

Gordon shows you how Turn over for the recipes

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Roasting Beets, leeks & onions These robust vegetables are great to roast and they really work well together. You can serve hot or leave to cool in the marinade and eat the next day.

READY IN 1 HR SERVES 4-6 MODERATELY EASY SUPERHEALTHY – counts as 2 of 5-a-day 1kg small raw beetroots, peeled and halved 2 onions, peeled and quartered 10-12 baby leeks, trimmed 4 large garlic cloves, peeled 4 tbsp olive oil 1-2 sprigs fresh rosemary 4 bay leaves about 100ml balsamic vinegar

1 Heat oven to 220C/fan 200C/gas 7. Heat a heavybased oven roasting pan on top of the stove and toss in the vegetables and garlic. Sprinkle with the oil. Stir until they start to brown. Add the herbs, sprinkle over the vinegar and season well. 2 Put the pan in the oven and roast for about 15 mins, then reduce the heat to 190C/fan 170C/gas 5 and continue cooking for another 30 mins or so, stirring 2 to 3 times until the beetroots are tender. If the vegetables start to burn, add a little more oil and vinegar to the pan. Serve as a vegetable dish scattered with toasted pine nuts or as a main course with baby goat’s cheese, cooked white beans and rocket. PER SERVING 252 kcalories, protein 7g, carbohydrate 31g, fat 12g, saturated fat 2g, fibre 8g, added sugar none, salt 0.43g

Pan-FRYing Spicy Roots Salsify is a really underrated root vegetable which looks a little like a white carrot and has an earthy, asparagus-like taste. It needs a good wash before cooking and, when peeled, you will need to rub it all over with lemon juice to stop it discolouring.

READY IN 25 MINS SERVES 4-6 SUPERHEALTHY – high in fibre, low in fat

1 Cut the parsnips and carrots into lozenges of about the same size. Peel the salsify under cold running water and rub with the cut lemon at the same time. Cut off the woody core and slice into similar sized lozenges.

MODERATELY EASY

3 parsnips, peeled and trimmed 3 carrots, peeled and trimmed 1-2 salsify (about 250g, optional) 1⁄2 lemon 1 tsp mild curry powder 1 tsp Chinese 5-spice powder 3-4 tbsp olive oil 25g butter 2 garlic cloves, peeled fresh marjoram leaves or flat-leaf parsley

2 Sprinkle the parsnips with curry powder, and the carrots and salsify with 5-spice. Heat a large pan with the oil, then toss in the vegetables. After a minute, add the butter and garlic, season and continue to cook, stirring often, for up to 10 mins. If the vegetables start to colour too much, stir in 2-3 tbsp water to stop them burning. Toss through the marjoram leaves, allow to wilt then serve. Try serving this alongside lamb or robust game. PER SERVING 179 kcalories, protein 2g, carbohydrate 17g, fat 11g, saturated fat 3g, fibre 6g, added sugar none, salt 0.45g

goRdon’s secRets oF success ROASTING

STEAMING

• Robust roasting gives a really good colour and flavour to vegetables • Make sure all the vegetables are cut to the same size so they cook evenly • Start the cooking on the stovetop to make sure you get them nice and browned • Use a large roasting pan to make sure the vegetables don’t steam

• Great for protecting vegetables and keeping all the goodness in • Choose delicate vegetables for steaming • Put any leftover herbs in the water for steaming as it will help to perfume your vegetables

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steaMing Swiss chard & kohlrabi with lemon sauce Both of these vegetables are underused in this country. In France the root of Swiss chard is as popular as onion, while kohlrabi – a relative of cabbage – has a rustic taste, a bit like cauliflower.

READY IN 30 MINS SERVES 4-6 SUPERHEALTHY – good source of folic MODERATELY EASY acid and vitamin C 1 bunch Swiss chard (about 500g) 1 lemon, grated zest and squeezed juice 1 kohlrabi, peeled and halved 300ml vegetable stock 2 tbsp chopped fresh parsley 100ml olive oil large sprigs fresh rosemary, tarragon, coriander and parsley 2-3 garlic cloves

1 Cut the white chard stems from green leaves in a V shape, slice diagonally into 5mm strips. Slit the leaves in half, roll 3-4 at a time like a cigar, thinly slice. Put in a bowl and scatter with a little lemon zest. Thinly slice kohlrabi and sprinkle with zest also. 2 Boil the stock and lemon juice to reduce by half. Pour in a jug and mix in the chopped parsley. Cool, whisk in most of the oil. 3 Put the rosemary, tarragon and coriander into a steaming pan with the garlic. Cover with water and bring to the boil. Fit basket on top. Sprinkle base with salt and pepper and lay in the kohlrabi. Scatter over white chard and season again. Top with the sprigs of parsley. Drizzle with oil, cover and steam, 5 mins. Remove parsley and scatter over the green chard, lifting up the white vegetables lightly with a large fork. Cover and steam for 3-4 more mins. 4 Remove to a serving dish and pour over some sauce to serve. This tastes wonderful with grilled salmon or a chicken breast. PER SERVING 255 kcalories, protein 4g, carbohydrate 8g, fat 23g, saturated fat 3g, fibre 2g, added sugar none, salt 0.93g

gRiLLing Courgettes & chicory with black olive dressing Chicory can be quite bitter, which is why it’s a good idea to rub a little sugar on it before cooking. Salt will help to draw out the moisture

READY IN 20 MINS SERVES 4-6 LOW CARB SUPERHEALTHY – counts as MODERATELY EASY 1 of 5-a-day 2 large courgettes, ideally 1 yellow, 1 green 4 tbsps olive oil 2 heads chicory 1 tsp sugar FOR THE SAUCE about 2 tbsp black olive paste or tapenade juice 1⁄2 lemon 1-2 tbsp red wine vinegar 3-4 tbsp olive oil olives (try Kalamata) and capers, to serve

1 Slice the courgettes diagonally about 1cm thick. Season and toss with half the oil. Halve the chicory. Season with salt, pepper and sugar and toss with the remaining oil. 2 Heat a griddle until very hot, then lay on the vegetables in a single layer. Cook for up to 10 mins, turning as necessary until just tender. Remove to a large serving plate. 3 Mix the olive paste with the lemon juice, vinegar and olive oil (you don’t need to season). Trickle over the vegetables and scatter with olives and capers to serve. This tastes great served with pork chops. PER SERVING 244 kcalories, protein 2g, carbohydrate 6g, fat 24g, saturated fat 3g, fibre 1g, added sugar 1g, salt 0.23g

PAN-FRYING

GRILLING

• This is most chefs’ favourite way of cooking vegetables as you have so much more control over the cooking • Make sure you cut everything to the same size so that it cooks evenly • I like pan-frying vegetables from raw, it ensures none of the flavour is lost. Make sure you don’t overcook; they should have a bit of a bite to them • Make sure you don’t pile up the vegetables – they should be flat in the pan

• Gives a really good charred flavour to food • Make sure the vegetables are covered with oil to protect them while they grill • If using larger vegetables, cook them first and finish off on the grill

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Sushi For Lunch

Brett Richards Owner & Operator

Charlie’s Seafood Market 201B 3929 8th Street East College Park Shopping Centre Saskatoon, SK 306.955.7127 www.charliesseafood.com

catered lunch is a great way to keep morale high in your workplace and express your gratitude to your employees and coworkers. A light, healthy meal can even work to increase productivity, problem solving capabilities, and other mental abilities. An appealing option to fit the description of both delicious and healthy is a colourful array of sushi. You have always heard that fish is brain food, but only recently have studies shown us just how true that old adage is. The importance of incorporating fish into your diet is continually emphasized

by the scientific community, as well as registered dieticians. This is part of the reason for the tremendous growth in the sushi industry. Many health conscious people have turned away from fast foods to the rewarding prospect of fresh fish in freshly rolled sushi. The omega-3 acids found in deep water fish can work to benefit many aspects of your well being, including preventing mental illness and regulating blood sugar levels while providing healthy and necessary fats to your diet. Aside from the mental benefits, sushi is good for your overall physical health, including your heart and joints. Sushi is a great way to incorporate a nutritious and delicious lunch into a busy workday. Aside from all the health benefits, sushi is a much more exciting food option than the regular subs and sandwiches available at every turn. With the wide variety of rolls available, everyone is sure to find something they like. If you tried sushi once and didn’t like it, try it again. Sometimes people need a few attempts to become accustomed to the texture, and usually find later on that they love it.

Rolled fresh every day, and always with the best possible ingredients, the rolls from Charlie’s Seafood Market are second to none. Even if the office isn’t catering, you can stop by to pick up some of the ready-made rolls to make a quick and healthy lunch. We have everything — vegetarian rolls, dynamite, tempura rolls, California, nigiri, spicy rolls, hand rolls — something for everyone.

Make your own sushi Aside from having fresh made sushi daily, making your own rolls can be a fun dinner activity as well. Charlie’s has everything you need to roll your own sushi, even down to the bamboo rollers and seaweed wrappers. Most important of all the ingredients, of course, is getting sushi grade fish that can be eaten raw. To reap the plentiful health benefits, you need to get your fish from a reputable dealer who can explain which fish are best for rolls. See why many Saskatoonians rave about the fresh sushi at Charlie’s. Get it catered to your workplace, special event, or just stop in for a quick lunch. FLS

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Catering to You BY Nykea Marie Behiel Photos heather Fritz

hether Brenda Weninger is preparing a meal at home or in her restaurant, her standards are the same. Each meal is prepared fresh to her stringent expectations, and every recipe is pumped full of flavour and love. Brenda used to run a catering company out of her house, but when people tasted her specialties, her customer base outgrew her space. Having been in her location several years now, Brendaâ&#x20AC;&#x2122;s regulars come for sultry breakfast bunwiches, savoury soups, flavourful wraps, and mouth-watering desserts. Everything here is homemade from fresh ingredients selected for their premium quality. Brenda and her amiable staff even cook their own meats. She only hires people who enjoy the industry, love food, and work very hard to adhere to her standards. Brenda has three exceptional staff members working with her right now, ensuring

Brenda Weninger with Staff

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efficient and friendly service. As soon as you walk into Auntie B’s, the delicious smell of home cooking is obvious, and the pleasant staff are welcoming. One smell you might notice is absent is the scent of a deep fryer. Brenda got rid of it as soon as she moved into the building, preferring home cooked to deep-fried. Your arteries, and your taste buds, will thank you when you indulge in Auntie B’s special of the month instead of a greasy burger and fries. While Auntie B’s is always changing its menu to include new offerings, some things never change. One thing that will always remain the same is the fresh bread and buns. A bun is the essential canvas for a delectable sandwich, or the beginning of a scrumptious cinnamon bun. “The buns we serve are the same buns I used to eat as a child,” says Brenda nostalgically. Recipes that have stood the test of generations, as well as new creations by Brenda, create the perfect fusion in this quaint restaurant. Aside from the restaurant side of things, Auntie B’s also offers catering. “People won’t be disappointed,” assures Brenda. Everything is always made fresh and delivered immediately. In fact, rather than sacrifice quality, Brenda will turn away customers that are at too great a

distance before serving a subpar meal. “I’m fussy, and I take a lot of pride in what we do,” says Brenda. Biting into any one of her exquisite menu offerings, it is easy to see she is telling the truth. With special offerings, like buy nine get one free, Auntie B’s makes catering more accessible for all people and businesses. From a small office of ten to a company that consumes a high-rise, Auntie B’s is ready to bring a home cooked meal to your workplace or event. Soup, salad, and sandwich combinations are a popular choice, and the large portions satisfy any appetite. FLS

Auntie B’s Bake Shop 111-2750 Faithful Avenue Saskatoon, SK 306 244.2867 F: 306 664.6100 bwr@sasktel.net www.auntiebs.ca

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Curtis Olson introduces The Deep Dark Woods at the Hayloft photo: Michael Raine

House ConCerts at tHe Hayloft By CANDACE FOX PHoTos DAviD RECORDON

t is not your typical house party . . . and certainly not your average concert venue but 401 27th Street Saskatoon, dubbed “The Hayloft,” has seen the likes of many musical greats — from Juno award winners The Good Lovelies and Suzie Vinnick, to new rising stars like JP Hoe. The owners of this modern home/concert stage are artists themselves. Singer/songwriter Carrie Catherine and husband Curtis Olson, musician and urban developer, are the perfect pair to incorporate major musical influences in their home. Hosting their first house concert in 2006, the couple have hosted quite an impressive list of

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musical personalities — with their most recent being Canadian born and Juno award winning Ray Bonneville.

The Hayloft The Hayloft, as it was appropriately dubbed by Carrie and Curtis, is a uniquely designed house concert venue paying serious homage to classic Saskatchewan architecture. Originally built as a Safeway in the 1930s, the house was renovated by Curtis and his company, Shift Development. Inspired by the artist Graeme Patterson and his Woodrow exhibition at the Mendel Art Gallery,

Carrie decided she wanted her office/ rehearsal space in the house to resemble . . . a barn. Curtis built the miniature barn inside the house. Maintaining the prairie theme, Curtis’ creative haven resembles a miniature “Pool” grain elevator. Curtis used salvaged farm materials to create the Woodrow-inspired installations, which are strikingly similar to the actual artist’s display. Continuing the theme, the kitchen was built to be reminiscent of a metal grain bin — although a very modern and aesthetically pleasing version. Function truly meets theme; the home was created to meet their living and entertaining needs, including the corner

Carrie Catherine and son, Eliot

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stage which serves as a play area for their little man Eliot when not being graced by amazing artists. With the theatrical lighting built in, and an open concept design that lends itself to amazing sound quality, The Hayloft is a multi functional, uniquely designed space.

Edge up on entertaining For the general public, hosting a band or Juno award winning singer/songwriter might seem like a daunting task. For Carrie Catherine and Curtis Olson, it is an exciting time to hear a favourite artist or band in the comfort of their own home. The couple noted a lack of venues in Saskatoon where new artists could play to a listening audience. Soon, artists and friends that Catherine and Olson knew from their own musical backgrounds, stopped touring through Saskatoon. So the couple took the ‘bull by the horns’ per se. “Artists we knew and wanted to hear live wouldn’t stop in Saskatoon during tours because they just did not have a venue available for them,” states the couple. Initially intended for close friends and family, their house concerts grew in popularity . As word spread, Carrie and Curtis realized there was clearly a real demand for these artists in Saskatoon.

Hitting the stage Fast forward from their first concert in 2006 to their latest in August of 2012 with the Juno award winning singer/ songwriter Ray Bonneville. The Hayloft is set for the night — filled with fans, friends and family — some new to the house concert venue and many returning guests. The opening artist, Saskatchewan born and raised Jody Giesbrecht, is not only a friend of the couple’s but is a huge fan of Mr. Bonneville. Jody confesses to the audience as he tunes his guitar that the only instrument hanging in his house is signed from the Canadian born, Austin based singer. Giesbrecht sets the tone of the night with his sense of humour and witty repartee with the audience. Even as a glass breaks during the set he does not flinch or even miss a beat. Singing to the open crowd, the humble artist is accompanied only by his harmonica, guitar and occasional foot tambourine. There is no need for microphones as his voice is heard from every corner of the room. With an applause to seal the

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The Deep Dark Woods at the Hayloft photo: Michael Raine

end of his performance, Jody makes his way back to his chair, and after a quick turnover, Ray Bonneville takes the stage. Keeping with the relaxed atmosphere, Bonneville talks openly with the audience — many of whom have seen him play in other cities or venues and are fans of his music. He speaks about songwriting, concerts, traveling, and, of course, just life in general. For Carrie and Curtis, who are as engaged as the rest of the audience, this is exactly why they created The Hayloft. With a packed room and the stage not that far from the crowd, Ray’s voice is raw and melds perfectly with his guitar and harmonica. The intimate atmosphere creates a chilling effect. Described as having a “loose, darkly funky vibe” via All Music

Guide, it is clear, however musically categorized, the audience is captivated. He is an amazing performer. The Hayloft has another successful concert to add to its already impressive list. Carrie and Curtis are hosting two more concerts this fall. For more information about The Hayloft, singer/songwriter Carrie Catherine or Curtis Olson and his company, Shift Development, please visit their respective websites below. FLS The Hayloft 401 27th Street W Saskatoon, Saskatchewan haylofthouseconcerts.blogspot.ca carriecatherine.com shiftdevelopment.com Curtis Olson, his wife Carrie Catherine and their son Eliot FineLifestyles

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What is a pale ale?

ale ales typically have a deep gold or red amber colour, and are definitely not pale when placed beside a pilsner lager. So why the name “pale ale?”

Steve Cavan Owner and Brewmaster Paddock Wood Brewing Company B1 116 103rd Street Saskatoon, SK 306.477.5632 paddockwood.com For further information, please contact Rob Kapronczai Regional Accounts Manager rob@paddockwood.com

Before 1780, most beers were made from malted barley that was dried over woodstoked fires. Wood burns in an uneven way, and the flares scorch areas of the malt. Virtually all beer made from this malt would range from brown to black in colour. Until about 1850, in fact, the most popular beer in the world would have been London porter, with a coffee or chocolate finish created by this burning. But the industrial revolution saw the rise of coke-fired ovens. The even heat in the malt kilns created a pale malt. While some brewers struggled to make black beer from this pale malt, one fellow in London, Hodgson, decided to leave it pale — pale when placed beside a porter or stout!

What does IPA mean? IPA stands for “India pale ale.” The British Empire in India was expanding fast in the 1700s and ships of silk and spice were landing in England, but returning to India empty. The empty ships offered good freight rates for the return leg, and so this pale beer made by Hodgson was shipped to India. By 1800 he was shipping nearly one million litres per year. But shipping a beer to India had some risks. The boat sails slowly across the equator and beer can spoil

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easily. Fortunately, hops provide some protection from spoilage, and so kegs of this pale ale were made with extra hops. So if you see a pale ale and an India pale ale made by the same brewery, the IPA should have a bigger hop profile in bitterness and flavour.

What is the new “double IPA?” Double IPA, sometimes called Imperial IPA, is a basic IPA with up to double the alcohol and double the hops of a regular IPA. Alcohol also provides protection against spoilage once the alcohol by volume is above five per cent, and at eight or nine per cent makes a beer quite stable. If an IPA has 30 to 40 units of bitterness, a double IPA might have 70 to 100. There is some evidence that this was the form of beer shipped to India — very strong and hoppy. Once in India, it would be watered down into a regular IPA, but for those looking for a huge flavour burst, drink the double IPA straight up. Try Paddock Wood’s IPA 606 with 55 units of bitterness, or Paddock Wood’s double IPA Loki with 85 units of bitterness. FLS

A tourtiere is a traditional French Canadian dish served during the holiday season. There are many variations of this classic meat pie, whether it be made with pork, beef, rabbit, fowl,or seafood. This version uses Paddock Wood’s own 606 Pale Ale, a selection of local herbs and vegetables from the Saskatoon Farmer’s Market, and Pine View Farms all natural pork, which can be found either on their website at pineviewfarms.com, or at Souleio Foods in downtown Saskatoon. Paddock Wood beers are perfect for cooking with because they contain no chemicals or preservatives. This dish can be served hot or cold throughout the holiday season, and all year round.

Pale Ale Tourtiere Pie crust (enough for one 9-inch pie) • • • • •

2 1/2 cups all-purpose flour 1 tbsp salt 1 tbsp sugar 1 cup cold butter, cut into small cubes 1/3 cup ice water

Combine the dry ingredients in a food processor and pulse to mix. Add butter, and pulse lightly until a rough meal forms. Slowly add the water. Once the dough comes together when pinched, you have added enough water. Roll into ball and allow to rest in the refrigerator for one hour

Filling • • •

• • • • • •

2 lbs Pine View Farms all natural ground pork 2 cups finely chopped onion 1 cup finely chopped carrots 2 tbsp minced garlic 1/2 tsp ground cinnamon 1/2 tsp ground cloves 1/2 tsp ground sage 1 large baked potato (peel after baking, then mash) 1/4 cup chopped parsley 1 bottle Paddock Wood’s 606 Pale Ale 1 egg lightly beaten

Lightly saute the onion, carrots, and garlic with olive oil in large frying pan. Add ground pork, and saute until browned. Drain off the fat. Pour in Paddock Wood’s 606 Pale Ale, and add cinnamon, sage, and cloves. Let simmer for 45 minutes, or until the liquid has almost completely evaporated, until there is only about 2 tbsp left. Allow mixture to cool slightly, then add the potato. Roll out the pie crust into two large rounds. Place one on the bottom of lightly greased 9-inch pie pan. Add the filling in an even layer. Smooth out the top. Place the remaining circle of pie dough on top and press the edges shut to seal. Brush with the beaten egg, and cut three 1-inch slits into the top of the crust to allow steam to escape. Bake at 325 F for 45 to 60 minutes, or until golden brown. Remove from the oven and allow to cool slightly before serving, or chill completely and freeze. This will keep for up to three months in the freezer. The Woods Ale House 148 2nd Avenue North, Saskatoon Contact Steve Cavan at 306.652.5583 Facebook at The Woods Ale HouseTwitter @the_woods_

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Photo by Mike Ridewood. Courtesy of www.calgarystampede.com.

Calgary Stampede:

The Greatest Outdoor Show on Earth Celebrates 100 Years TEXT AND PHOTOS Nykea Marie Behiel

ut in Cowtown the air is rich, and not just with oil money, but with a century of men and women celebrating western values and traditions.

course, the rodeo and chuckwagons. No fair is complete without the promise of ridiculously unhealthy food—deep fried chocolate bars, pizza on a stick, mini donuts, poutiness topped with meat, corndogs—the Stampede has it all.

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spectacle. Paul Brandt, Johnny Reid, Brad Paisley, and of course Garth Brooks played to tightly packed crowds, floating over the people on flying stages with fireworks going off in the background. Not many athletes that call Saskatchewan home were competing at the elite rodeo this year, but the few who did, take great pride in what they do. Aaron Roy and Dusty Ephrom had a chance to compete in the bull riding, while Jesse Byrne was there to protect them as a bullfighter.

Bull rider Shane Proctor takes a moment to focus. FineLifestyles

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The most dangerous event in rodeo. The highlight. The culmination. Everyone lines up to see the daredevils of rodeo. The men here at the stampede climb onto 2000 pounds of bucking bull to see if they can hold on, with one hand, for eight seconds. Half the score comes from the stock, half from the rider, and the man with the highest score goes home with the most money. On million dollar Sunday, the finalist walks away with a cheque for $100 000.

Aaron Roy Aaron grew up around Asquith and has become successful around the world. A few years ago, Asquith got a Pro Bull Riding event, PBR, and named it after him. The Aaron Roy Invitational PBR is now held every year in June, as well as various other PBR stops around Saskatchewan. “The bull ridings in Saskatchewan are some of the best going right now,” says Aaron. “Saskatchewan fans are the best fans.” Aaron’s affection for Saskatchewan led him and his wife Hallie to settle down in Yellowgrass. “I couldn’t picture myself representing any other province. I’ve always been in Saskatchewan and I always want to be in Saskatchewan,” effuses Roy. While Aaron rides bulls across the world and back, Hallie works as an environmental technologist in Weyburn. Aaron grew up watching his two older brothers ride bulls. “I watched them growing up and I wanted to do it. After I got doing it for a while I wanted to beat them. Once they quit, I wanted to beat everyone else I’m riding against and win a world title.” The world title is held in Vegas every year. Aaron is high in the standings, and likely to be competing in there this fall. He is making a reputation for Saskatchewan South of the border. This is Aaron’s third year competing at the Calgary Stampede. Last year he made it to the final Sunday. “There’s nothing else that can compare,” says Aaron. “You’re competing for 100 00 dollars every time you get on; you don’t get very many opportunities to ride for money like that.”

Dusty Ephrom Dusty lives in Kenosee Lake, and is proud to call Saskatchewan home. This is Dusty’s third time competing at the Stampede, and he has many fond memories of the elite rodeo. Most nostalgically, the first time he competed at the Stampede he met his wife, Renee. Directly after that first Stampede, he went to compete in four rodeos, winning them all but Shaunavon, where he placed second. That winning weekend is one of his best memories. “There’s been a lot of good guys from Saskatchewan going down [to the U.S.],” says Dusty. He says that TOP leFT Chad Besplug celebrates his $100 000 championship Sunday. MiDDle Chad Besplug and Aaron Roy.

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he, Aaron, and other Saskatchewan cowboys are trying to make a name for Saskatchewan when they compete in the U.S. “We’re trying to represent.”

“It’s fun to be out there with your family members. There’s no doubt in my mind that no matter what happens Scott’s got my back out there.”

“It’s a big Canadian tradition; I watched it as a kid,” says Dusty of the Stampede. “I watched the Calgary Stampede and thought it was the coolest thing in the world.” Many years later, he’s here to compete.

While Jesse and Scott bullfight, Jesse’s younger brother is a bull rider, and his wife, Lauren, is a barrel racer. This is a rodeo family through and through. While Jesse grew up in Prince Albert and Lauren in Saskatoon, just over a year ago they moved to a ranch between Okatoks and Black Diamond, Alberta to be more central to the rodeos.

“I like to try to stay calm, try not to force anything, just go with the flow of things,” says Dusty about preparing to mount a bull. He is confident in the ability of the bullfighters to keep him safe after the horn goes. “They’re the best in the world.”

Jesse Byrne The bullfighters rush in at the time everyone else wants nothing more than to leave. Jesse and his cousin Scott Byrne are on the team again this year “I get to go to lots of places all across Canada and the U.S., but this is definitely one of the places I look forward to most all year,” says Jesse of the Stampede. This is his fourth year at the major rodeo. Jesse’s father was a bullfighter, and he learnt the ropes from him and Scott.

For big rodeos, bull riders vote on the best bullfighters. Jesse and Scott are honoured to have been chosen many times. “It’s a pat on the back to know that those guys trust you with their safety more than anyone else. That’s what we do it for.”

The Finals On final Sunday, it came down to just three finalists rather than four—everyone else had bucked off. Last year’s Stampede winner American Shane Proctor made the cut, along with Alberta cowboy Chad Besplug, and Saskatchewan’s own Aaron Roy. Chad rode first and bucked off. Aaron next. Bucked off. If Shane stayed on his

bull the coveted title and money would go to an American for the seventh year in a row. But Shane bucked off. Workers loaded three new bulls and the riding order was reversed. Shane Proctor rode first and managed to stay on a wild bull for a sloppy 66 points. Aaron mounted his mean bull next and managed an amazing ride for 86 points. It looked as though Aaron had the title until Chad rode his bucking bull to a loud and excited crowd. The stadium was almost silent as the judges tallied their points. Aaron and Chad stood together, both all smiles—they knew that no matter what, a Canadian was going to be bestowed the title. The judges came out with a score of 87 points for Chad, beating Aaron by just one point. The crowd erupted with the break of the drama. In a true show of sportsmanship, Aaron smilingly congratulated Chad before he walked out to accept his prize. For the first time in many years, two Canadian cowboys had synched first and second place at the Calgary Stampede. Both left happy for each other, a true show of character. FLS

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Determined l-r Matt Karkabatov-Lead Guitar, Jeff Liberet-Percussion, Keifer Francis-Vocals, Nick Moroz-Bass

SaSkMuSic BY Nykea Marie Behiel

“W

e are the method by which the provincial government supports the commercialization of Saskatchewan music,” explains John-Paul (J.P.) Ellson, chief executive officer and general legal counsel for SaskMusic.

record labels, whose main goal is to manufacture profit. Technology and awareness have led to a deterioration of the traditional music industry, and music associations provide very affordable assistance where in place. “To an extent we are becoming what major labels used to be but without the profit.”

The organization works to provide opportunities and education for musicians to generate income from their art. As a non-profit, SaskMusic doesn’t make judgement calls. “We help anyone, in any genre.” The motivation differs dramatically from traditional

Active in Regina, Saskatoon, and all throughout Saskatchewan, SaskMusic has helped introduce many great local bands to audiences and markets. One of the most notable names as of late is The Sheepdogs. “They deserve all the credit. They are the hardest working band,”

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emphasizes J.P. “They were one of two acts we took to LA in 2011 to introduce them to the film and television market.” Another exciting band emerging out of Saskatoon, Deep Dark Woods, accompanied them on the trip. Rah Rah and Library Voices are two bands that are growing their fan base internationally with some help from SaskMusic. “With the way things have been changing, artists are finding that they’re having to become micro entrepreneurs,” explains J.P. Musicians need to understand how to market themselves, get onto a festival lineup, and

entice booking agents. SaskMusic facilitates educational opportunities, including online programming for rural acts as well. Determined, a new metal band out of Regina, is planning to apply for an album grant with SaskMusic. Going through the process of putting everything together — photos, band biography, and a music demo — is beneficial even if the band is not chosen for the grant. “We’re looking for all the opportunities we can get and to just promote ourselves,” explains Jeff Liberet, percussionist for Determined. In the half of a year they’ve been together, the band has worked very hard to create a presence, including online. They are active on their facebook page, which can be found at facebook.com/determinedproject. Aside from working with artists, SaskMusic has a busy year with events. The Canadian Country Music Awards, BreakOut West, and the Juno awards will all be held in Saskatchewan this year. “We’re coming into our busiest year ever,” says J.P. The recent Canadian Country Music Awards, or the CCMAs, were the most successful in ticket sales in CCMA history. Televised nationally, the awards were an exciting event for SaskMusic to have in the province. BreakOut West, an event put on by six western music industry associations, will be held in Regina this fall. This is a three-day event that combines an educational aspect and a festival performance. International delegates and festival buyers attend, making it a great way for acts to be discovered. “Because of online access, the pool of talent has grown geometrically,” says J.P. The 2013 Juno Awards will be in Regina, and are sure to bring a lot of music attention to the province. This annual presentation to Canadian musical artists comes with a lot of glamour and expectations, with past hosts like William Shatner, Russell Peters, and Rick Mercer, fans anxiously await the announcement of the 2013 host. “We have a recognition that music is of value to this province,” says J.P. Their mission, according to the SaskMusic website, is to “stimulate the growth and development of the Saskatchewan music industry through leadership, promotion, training, advocacy and partnership.” The committed and knowledgeable staff works to do just that. FLS Jen Lane and John Antoniuk

Shuyler Jansen

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Canadian Country MusiC awards By Nykea Marie Behiel Photos heather Fritz

askatoon welcomed many guests for the Canadian Country Music Awards. While the definition of country music has broadened greatly in past years, there is something traditional, homey, and comfortable about the genre. This year’s CCMAs sold more tickets than ever before, outselling some past locations by thousands.

Johnny Reid and Dean Brody walked away big winners, while Taylor Swift’s appearance excited many in the crowd. There were many exciting performances from both Canadians and Americans, keeping the responsive crowd loud and amused. With a week of events leading up to the actual awards night, country fans had

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ample opportunity to listen to music and interact with their favourite artists. The songwriters’ café, new artist showcase, open mic, seminars, a cabaret, a brunch, gala cocktail reception, and several nights of awards, gave industry and the public plenty of opportunities to network. “Saskatoon’s been a lot of fun, there are a lot of country music fans,” says Ryan Laird, artist nominated for two awards. Jason Blaine won an award for single of the year for his song, “They Don’t Make ’Em Like That Anymore,” a song that truly embraces country values. The touching song is about Jason’s grandfather, who was there to see him receive his award that night. Jason hugged his grandfather

on the way to the stage to make his speech. Originally from Pembroke, Ontario, Jason now resides with his family in Nashville. “I think Saskatoon’s great, and it’s really booming,” says the country star.

Codie Prevost “It’s quite an honour just to be nominated,” effuses Codie Prevost. Nominated for the Rising Star award, the Archerwill native is warm, humble, and appreciative of his fan support. Codie is constantly interacting with his fans through his online presence, and always takes every possible opportunity to meet them personally.

OPPOSite PaGe Brett Wilson, Amber Marshall, Graham Wardle (stars of Heartland) and Dave Wasyliw (Doc Walker) and Colleen Wasyliw. thiS PaGe BOttOM MiDDle Jason Blaine BOttOM riGht Ryan Laird

Although he didn’t win a CCMA, Codie definitely made the most creative appearance on the green carpet, rolling up in a John Deere tractor. “It’s such an honour to represent Saskatchewan,” says Codie genuinely. He’s been playing music since a young age, but not always country. In high school, Codie was in a punk rock band with several of his friends. When he was 15, an uncle he had been close with passed away. Although Codie had been saving his money for an electric guitar, when they went into the music store, he fell in love with an acoustic guitar. “I think that influence was from my uncle. I’ve played country music ever since.” Codie is putting out his fourth album in

2013, and is going to release a single in a few weeks. “After the CCMA’s, that will be my focus.” Mostly self-taught on the guitar and vocals, Codie writes his own songs, gathering inspiration from all music genres. “I really love what I do.”

Brett Wilson Always generous with his time and kind with his words, Brett Wilson was happy to share his CCMA experience. “I need to give Saskatchewan credit for what is rumoured to be the most successful CCMA’s ever,” effuses Brett. Although his schedule is always completely full, Brett said this weekend was all about fun for him.

“One of my favourite new acts is The Stellas,” says Brett. “They cried when they won the award, and I think we all got a little emotional.” A husband and wife team, The Stellas won the CCMA for video of the year. “There are a lot of wonderful people here,” says Brett, speaking of both the artists and the fans. Because of the great success seen by the country music industry and the award show out here, Brett thinks the CCMAs should be anchored here and in Alberta. It seems there are many fans that would agree with him.FLS

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2012 Team Canada Women’s Soccer Team

SASKATCHEWAN REPRESENTED PROUDLY AT LONDON 2012 BY DAN GRANT PHOTOS BY IAN MCNICOL, JASON RAMSON, AND CANADIAN OLYMPIC COMMITTEE

very four years, athletes from across the globe congregate to one city for one purpose: to compete in the Olympics. The Olympics has always been viewed as a true performance of athleticism, and is remembered forever as the moment that athletes have worked so hard for. The early mornings, the long, tough days, the late evening practices, the perspiration, and the emotions all combine for one moment: their moment. And it’s captured for the entire world to see. The Olympics bring the chance for a nation to focus and show their pride and passion, cheering on athletes they’ve

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never met, with little idea about the actual dedication it takes to compete at that level. It brings hope and excitement to a new level. The athletes are going for gold, and their nation is right beside them, watching as they attempt to achieve that goal. A perfect example of a Canadian athlete who exudes the Olympic spirit and determination is Winnipeg-born Clara Hughes, the only athlete in history to compete in both the winter and summer games—speed skating and cycling—and win multiple medals in each. Hughes broke her back in May 2012, but was determined to keep alive her goal of

competing in the London summer games. After attempting her seventh Olympic medal, she finished 32nd in the women’s road race. Hughes is a true champion, one who many of Canada’s athletes try to emulate. The people of Saskatchewan had plenty to cheer about as Team Canada headed to the 2012 London Olympic Games. The outstanding performance at the Vancouver 2010 Winter Olympics renewed Canadians’ passion for their athletes. Saskatchewan athletes and coaches used that momentum in their brief moment in Olympic history to bring home medals and unforgettable experiences.

Saskatchewan’s 2012 Team Canada Athletes Brianne Theisen, from Humboldt, competed in the heptathlon for her first Olympic competition. Finishing 11th, Theisen is a 7-time NCAA Champion at the University of Oregon and is considered one of the best athletes in her competition. After winning the Canadian National Championship in the heptathlon in 2009, she went on to compete for Canada at the 2009 IAAF World Championships in Berlin. Saskatoon’s Krista Phillips travelled to London to play centre for the women’s basketball team. The last time the national women’s basketball team qualified for the Olympics was 12 years ago, making fans of the sport and athletes very excited for the London games. Although Team USA beat Team Canada in the quarter finals, 91 to 48, Phillips and her teammates gave an impressive performance during the games. Following a successful collegiate career at the University of Michigan, 24 year old Phillips currently plays professionally with the Dandenong Rangers in Australia.

Above: 2012 Team Canada Women’s Soccer Team. Below: Kaylyn Kyle and teammates.

Second time-Olympian Reuben Ross, from Pilot Butte, placed sixth in the men’s three metre synchronized diving event with partner Alex Despatie. Ross started his career with the Regina Diving Club, and as a teenager moved to Edmonton, AB to continue his training. In 2006, Ross was awarded an athletic scholarship in diving at the University of Miami. The 2008 Saskatchewan Athlete of the Year and the 2009 Diving Canada Male Athlete of the Year Olympian has won gold in the men’s three metre event at every winter and summer Senior National Championship since 2008. Rachelle Viinberg secured the silver medal with Team Canada in the women’s eight rowing event, and was the first athlete from Saskatchewan to earn a medal during the London games. Reginaborn Viinberg has trained with the Regina Rowing Club and the University of Victoria, where she earned a BSc in biology. This was the third Olympic competition for the current student of naturopathy at the Canadian College of Naturopathic Medicine in Toronto. Viinberg has also competed in several

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Richard Weinberger

2012 Team Canada Women’s Eight Rowing Team

Krista Phillips

World Cups, including Team Canada’s second place finishes in 2010 and 2011. Jim Steacy, born in Saskatoon and current resident of Lethbridge, AB, is a hammer throw champion. The London Games was his second Olympic competition. In 2008, Steacy became the first Canadian in 84 years to make it to the hammer throw finals in Beijing. After faulting on all three of his qualifying throws, Steacy did not make it to the finals in London. Swimmer Erica Morningstar was born in Regina and currently resides in

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Richard Weinberger

Calgary, AB. She holds the record for the women’s 200 metre individual medley. Morningstar did not make it to the finals in London, but ranked eighth in the qualifying individual medley heats. Saskatoon’s Cory Niefer competed in the 10 metre air rifle event, finishing 46th overall, and the 50 metre rifle prone event, with a 38th place ranking. A national champion for over a decade, Niefer was a Team Canada coach in the 2008 Beijing Olympics. He was the first Canadian athlete to earn an Olympic spot for London 2012 after finishing second at the 2010

America Continental Championships in the 10 metre air rifle event. Another Saskatoon athlete, Kaylyn Kyle, played her first Olympics with Team Canada’s women’s soccer squad, ranked seventh in the world. Kyle’s initial taste representing Canada was on the U-17 and U-20 youth teams. In 2006, she played one year while studying at the University of Saskatchewan. Currently a midfielder for the Vancouver Whitecaps, a professional women’s soccer team, Kyle celebrated along with her teammates a bronze medal finish

(l-r) Thomas Lurz (Germany), Oussama Mellouli (Tunisia), and Richard Weinberger (Canada)

2012 Team Canada Women’s Eight Rowing Team

in London, beating Team France 1 to 0. Also celebrating Team Canada’s bronze medal in women’s soccer is Regina’s Kelly Parker. The midfielder played the Atlanta Beat in the Women’s Professional Soccer league. After an injury-riddled 2011, the former star at the University of Texas at El Paso competed in the 2011 FIFA Women’s World Cup and secured a gold medal during the 2011 Pan American Games. Moose Jaw’s Richard Weinberger made his Olympic debut with a bronze medal win for his time of 1:50.30 in

the men’s 10 kilometre open water marathon. A competitive swimmer for 12 years, Weinberger started open water swimming a mere four years ago. He currently studies economics at the University of Victoria. Saskatchewan’s 2012 Team Canada Coaches Head coach for the University of Saskatchewan Huskies women’s basketball program, Lisa Thomaidis, traveled to London with Team Canada’s women’s basketball team as assistant

Richard Weinberger and competitors

coach. The team earned its Olympic spot in dramatic fashion this past summer, doing so on Canada Day with a victory over Japan during the last qualifying event. The women’s national team has not competed in an Olympic Games since 2000. Carla Nicholls, track and field coach, was head coach at the University of Regina for eight years before stepping down in 2010 to focus full-time on coaching with Athletics Canada. Nicholls also helped coach Team Canada during the 2008 Beijing Olympics. FLS

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BEYOND BUSINESS CARDS 92

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etworking is an important activity when it comes to marketing and building a business. It can produce potential clients, it can also be a great way to meet other like-minded people, and business resources. While women have natural tendencies to connect with each other, without a plan aligned for business, networking can be a dead end. Chances are you have been to a social gathering that was a great platform for networking. You met lots of fabulous people, shared in delightful conversation, and exchanged several business cards, maybe even offered to do coffee one day soon. You left feeling wonderful, feeling like you made some connections with people and have some hot leads. A couple days pass by with no phone calls, no emails. A week goes by, still nothing. The enthusiastic high is gone, and so is your hope.

The real networking starts after the exchange of business cards. Have you ever heard the phrase, the magic is in the follow up? Whether you’re in sales, business building mode, or recruiting high potentials, the rubber hits the road when you take that business card and initiate communication. Leaders initiate. People do business with people they know, like, and trust. The stage where the business cards were exchanged was simply an introduction; chances are there wasn’t time or space to make a meaningful or fruitful connection. Take the next step in building rapport by sending an email or a hand-written note. My personal preference is a hand-written note – it’s personal and it stands out from the flood of daily emails people get. But an email will work as well because it shows thoughtfulness. If you promised one of those network introductions a coffee meeting, then don’t wait for them to initiate, call that person to set up a date and time. When you finally meet face to face without the constant interruptions or distractions of the original function then be prepared to get to know the other person. Make a point of learning about what matters most to them. Not sure what to say or ask? Here’s a great formula to help you: FORM. Ask questions about the other person’s Family, their Occupation, what they enjoy for Recreation, and their Market (who is their ideal client or referral). These questions demonstrate genuine interest in the other person, and no matter what you’re selling or looking for chances are good that you’ll uncover the information you are seeking to determine a fit or not. Getting to know the other person is a high priority in the follow up meeting, it’s also equally as important to talk about yourself and your business. People can’t get to know you unless you share, this builds credibility and trust. Along the way try be likeable, it’ll get you further in your networking. Networking requires some effort; it calls for more than handing out or collecting business cards. Networking is about meeting people and getting to know them so that they’ll want to get to know you and your business. Win over their hearts and you’ll win more business. Jill Poulton (www.jillpoulton.com) is President of the Regina Women’s Network and coaches business women to higher levels of success. You can contact Jill at coach@jillpoulton.com or 306-585-2123. FLS/FLR

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TCU FinanCial GroUp by Nykea Marie Behiel photos lisa laNdrie

hen I walked in to TCU, I have to admit I was sceptical. My relationship with my bank is fairly antagonistic and impersonal, and I was doubtful that TCU was any different.

The Saskatchewan based credit union is about service to its members rather than about profit, like a bank. “We earn loyalty, we don’t expect it,” explains Dale Smith, Executive Manager, Business Strategy and Innovation.

While often reluctant to admit I’m wrong, in this case, I can say I’ve come full circle. My next account or mortgage will surely be through the innovative services offered by TCU Financial Group. It’s obvious that they work hard to provide services that matter to me, and that my voice matters.

Aside from the exceptional member service that TCU is renowned for, the progressive institution is always looking for ways to improve. Recently they’ve added modern conveniences, like the personal teller machine (PTM) and video banking.

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The PTM features a live video teller who will help you deposit cash or cheques without ATM holds, obtain certified cheques, withdraw specific denominations of cash and receive exact change, and much more. CEO Morris Smysnuik states that “members frequently tell us they want to bank on their time, without losing the personal touch and working relationship they have come to enjoy with TCU. While technology is always changing and most times seems very impersonal, members will still appreciate seeing and hearing someone ask, ‘How may I help you?’”

TCU has extended the personal teller machine hours until 8:00pm most nights. Visit www.tcufinancialgroup.com to view a PTM demonstration video. Another groundbreaking practice is TCU’s video banking capabilities. TCU is bringing their office to you. Soon, you will be able to confer about your mortgage, accounts, or any complicated financial business from your home or office. “Our members want convenience, and video banking makes it easy to bank on your time and from your place.” explains Dale. While they have pioneered many technological aspects of banking, TCU continues to look for new technology that will increase access and make banking more convenient. Sometime in the near future, smart phones will act as debit and credit cards – you will wave your phone in front of the terminal instead of inserting your chip card to pay for your purchase. Also, you won’t have to visit a branch to deposit your cheque—instead you will be able to take a picture of your cheque with your phone and send the image to TCU.

“As a small business owner, my time is very valuable. The extended “Teller” hours that TCU is offering with the introduction of the Personal Teller Machines makes it easier for me to bank on my time.” —Whitney Bacsu

Whitney Bacsu, Owner, Titan Stainless

Left to Right: Rachelle Skoronski, Dale Smith, Kellie Mason

TCU’s passion, according to their website, is to “build a lifelong relationship with you by delivering progressive financial solutions in support of what is important to you.” With this commitment, TCU will help you realize your financial potential. TCU wants to earn your business. Any new members who mention this article when opening an account, will be given a year of free service charges. More hours. More access. More convenience. All this and a commitment to helping you reach your financial potential. I know I am going to give them a try, and I think you should too. FLS

TCU Financial Group 307 Ludlow Street 2311 Arlington Avenue Saskatoon, SK 306 651.6500 tcu@tcu.sk.ca tcufinancialgroup.com

Left to Right: Rachelle Skoronski, Dale Smith, Kellie Mason FineLifestyles

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Women Entrepreneurs: Networking, Mentoring Create Valuable Connections

Networking, that act of being out there casting your line into the waters for potential clients and connections, and mentoring, a more specific kind of support and guidance, are both now the domain of women entrepreneurs as well. Women network all the time with school activities, volunteer responsibilities. Providing a forum for women to practice what they already know is very empowering. W.E. offers both networking and mentoring opportunities. Holly Edwards is a W.E. member and owner, My Custom Cake Topper. She says, “Women Entrepreneurs provides one-onone training and mentorship which allows me to focus on my business and its needs. The mentoring groups have been an invaluable source of support, teaching and encouragement. I have been a member of Women Entrepreneurs for more than a year and they have been instrumental in the success of my business.”

By Laura Small CEO, Women Entrepreneurs of Saskatchewan Inc. 108-502 Cope Way, Saskatoon, SK 306.477.7173 100-1919 Rose Street Regina, SK 306.359.9732 www.womenentrepreneurs.sk.ca info@womenentrepreneurs.sk.ca

here are always exceptions, but traditionally men have viewed social situations as fair game for making business connections. Venues and organizations were created for businessmen to gather and it’s safe to say no golf game played by men has ever wrapped up without a few business cards and emails exchanged. For whatever reason, women have tended to separate business and pleasure. It’s okay at a garden party or a 50th birthday celebration to really answer the question, “So what do you do?” You don’t ever want to say “Oh, I’m just a…” Have the confidence to say, “Here’s my card. If you ever need what I offer, then give me a call.”

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Networking event: Regina (November 13) and Saskatoon (November 14) After working as a writer and producer for CTV Regina, and managing the internal communications at SaskTel, Jean established Speak Easy Enterprises in 1985. Jean speaks on a variety of topics including small business, mentoring, and communications, where her knowledge, imagination, insight and humour shine through her presentations. Contact W.E. for details. FLS

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KRISTY DELIVERS SUDSY CLEAN WITH A BUBBLY PERSONALITY BY ASHLEIGH MATTERN PHOTOS BY HEATHER FRIZ AND STEPHANIE ZHANG

loving care it deserves is easier than ever before because Kristy Kleen is going mobile.

“I love seeing a dirty vehicle and seeing what it looks like when I’m done,” says Kristy Lang, owner of Kristy Kleen Automotive Detailing. “I love showing people what I can do.”

After four years of working out of a shop on 48th Street, Kristy Lang has taken her automotive detailing business to the streets, bringing her skills and tools right to her customers’ doors. “A lot of people find it more convenient,” said Lang. “They don’t have to worry about how they’re going to get their vehicle to

veryone likes the fresh scent and sparkling shine of a clean vehicle, but no one likes to do the dirty work — well, almost no one.

And now giving your vehicle the tender

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me, how they’re going to get it back.” She decided to go mobile after hearing positive feedback from industrial customers who already subscribed to a mobile format. Now all her customers can get the same convenient service. Lang still offers the same services customers know and expect; she only asks that customers provide a water line for a bumper to bumper clean. She even takes out of town customers: the

mobile format gives her the freedom to go anywhere in Saskatchewan. This service-oriented move is a natural fit for the friendly, easy-going Lang, who started Kristy Kleen when she was only 23. She started out with no money, and a year later upgraded to a bigger facility and hired her own staff. Lang also quickly branched out from just detailing cars and trucks to include pretty much everything: she’s cleaned RVs, boats, cop cars, buses, and combines, just to name a few. One of her clients includes heavy equipment distributor Wajax Equipment. Branch manager Ken Cavanaugh said they originally started using Kristy Kleen because her shop was nearby, but they were quickly impressed by her work ethic. “The first time we used her, we were really impressed with her, and we’ve been using her ever since,” said Cavanaugh. “She’s our go to business for all of our interior cleaning . . . She works hard and gets here early in the morning, and in our business, getting here early in the morning is very important.” Automotive detailing is her bread and butter, but her passion — and her education — is in special events coordinating, so Lang puts her planning skills to good use by helping groups with car wash fundraisers. Kristy Kleen supplies all the equipment, and the only thing groups need to do is supply the volunteers. “Because my family is getting tired of volunteering!” she joked. In the past few years, Kristy Kleen has helped raise money for cancer — leukemia and lymphoma — and the Children’s Hospital of Saskatchewan.

(Clockwise from Left) Tasha Tanner, Steph Trost, Ashley Lang, Atasha Storey and Kristy Lang

Kristy Kleen is celebrating its fourth anniversary this October. Find out why this affordable, reliable, and professional detailing business has stuck around so long, and try them out for yourself. Find out more at kristykleen.ca. FLS

Kristy Kleen Bay 2 825 48th Street Saskatoon 306.229.2432 kristykleen@gmail.com www.kristykleen.ca

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Keep on Top of Your Changing Needs

the last thing on your mind. However, the sooner you start planning for your financial future, the better it will be. That head start can translate into thousands and thousands of dollars.

do so now. Products can be adjusted to help ensure the success of your plan while at the same time allowing you to save adequate funds for your children’s education, perhaps through RESPs.

Relationships

Empty nesters

our priorities and needs change as you move through different stages in your adult life. Throughout these stages, your advisor can help you choose the right products and services that meet your evolving needs.

A partnership, such as marriage, means your financial planning now includes two. You need to develop a financial plan to help make sure you and your partner are provided for today and in the future. You can investigate money management and investment strategies, as well as protection solutions such as long term care and critical illness insurance. You’ll want to review your life insurance needs, for you and your partner. If you’re buying a home, think about the advantages of purchasing life insurance, rather than mortgage insurance. Since you’re just starting on your journey through life together, it’s important that you head in the right financial direction from the start.

At this stage, your children have left home and gone out on their own. Your career is beginning to peak and retirement is just around the corner. Your discretionary income has grown now that the expenses of raising your children have all but disappeared. You’ll have the capital to pursue financial investments that can further enhance your retirement plans. You may have questions about your and your partner’s RRSPs, or if you should make adjustments to the investments in your portfolio. You can protect your retirement funds with long term care insurance.

Off to work

Raising a family

In the first stage of adult life, you leave high school, college or university and enter the workforce. Your career is just getting underway. You may want to add to any group insurance coverage you have through your employer with personal insurance, such as disability, life and health insurance. Personal insurance is even more important if you’re starting your own business, or working in a contract position that doesn’t offer a benefit package. Retirement is generally

If and when children enter the picture, your financial priorities change again. It’s more important than ever to maintain a strong financial plan through these formative years to help keep your financial future bright. You’ll need to ensure your life insurance plan continues to meet the needs of you and your family, and that your beneficiary information is up-to-date. If you haven’t yet investigated long term care and critical illness insurance, you should

Finally, it’s time to turn your retirement plans into reality. You’ll move into new financial products that will provide you with a comfortable living, in a tax effective manner. You’ll look at income options such as annuities and Registered Retirement Income Funds (RRIFs). It’s important that you develop and maintain a specific financial plan so you can enjoy your new life of leisure. It’s also time to get your estate in order to ensure that after all of your hard work your wishes will be carried out as you planned. FLS

Jeff Rask Jeff Rask & Associates Financial Services Inc. 475 - 1st Ave N 306.649.4000 ext 107 jeff.rask@sunlife.com

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THE

DEVIL IS IN THE DETAILS... By Meredith heron

hat sets a designer apart from others with good taste or a great eye? Details. Knowing when to add or leave alone is an art form unto itself. Often though, there is a practicality that lies within. I’m guilty of not necessarily articulating the how and why, but the client appreciates the many little decisions I’ve made along the way to ensure that their project has a curated feel that evolved over time.

Trade Secrets There is a misconception that working with a designer will cost you an outrageous amount of money. If you are upfront with the budget you have to work with, most designers can find a way to work with you, even if it is just for a brief consultation. Where the true value and savings comes in after hiring a designer, is the way a standard item such as a sofa can be transformed with a few minor modifications. It’s the customization of a standard item without actually having it custom made. Other times, it is entirely worth having furniture custom made. Clients routinely try store floor models out and say “if only”. In my experience, custom is often a more cost-

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effective solution in the long run, not to mention a great investment. I’m happy to say that the trend now in design is to hold off and wait until you can invest in something you will love versus the immediacy of buying something made overseas that comes folded up in a box with allen keys for assembly. My favourite go-to modification is to change the standard two or three seat cushions to one long bench seat. No one likes to sit in the cracks; it’s as simple as that. If you are a napper, this is ideal. You just have to remember like with all seat cushions, you have to flip them weekly so you get an even wear on the cushion.

Embellishments Adding nail heads or contrast piping to upholstery is probably my second favourite way to add a custom detail to a regular item. Sometimes this can be done after the fact, but mostly I prefer to add my requests to the initial work order. Another easy change: wood finish. I will routinely change out the colour of the wood legs on a chair. I’ll opt for a painted finish in a light creamy grey versus the standard espresso finish (If you pronounce it expresso, I’m having your deported).

Fabrics Adding pizazz with fabrics is not something that everyone can do well. Sure people can pick out a popular fabric, and pair it with another. Mixing patterns however, seems to be something few people can do well. Modifying a pattern is relatively easy, but it is often overlooked. Here a stripe has been cut and then sewn on the bias to create a chevron pattern. If you note, the thinness of the stripe makes this feel far more elegant and expensive than many of the chevron fabrics available for sale printed as such. They have then taken the stripe and run it vertically to create a border. Simple, but brilliant.FLS

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(l-r) Karen Palibroda, Tara Holcomb, Lincoln Turtle, Christina Garner, Tamara Bowman, Cara DeLong, Kimberly Krueckl, Lisa Rohachuk

INSPIRING DESIGN: METRIC DESIGN CENTRE TAKES INTERIOR DESIGN TO THE NEXT LEVEL BY ASHLEIGH MATTERN PHOTOS BY HEATHER FRITZ, BOEHMER PHOTOGRAPHY, COLLIN STUMPF

he Metric Design Centre showroom is structured in vignettes filled with texture and colour. The varied finishes invite you to brush your fingertips across the surfaces: the rough exterior of a hand-carved marble bathtub, the soft material of the hand-made hide and leather chairs, the smooth sandstone sink that looks like wood grain.

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“I’m a very textural person,” said Tamara Bowman, creative director and lead designer with Metric Design Centre. “I feel that colour and texture belong in everyone’s life and I feel those are the details that make a space comfortable and interesting.” The Metric Design Centre at the

corner of 2nd Avenue and 23rd Street celebrated its first anniversary this summer. As an extension of the interior design company, the centre is a place to inspire and simplify the design process by removing the stress when decorating, renovating, or building. The public showroom displays all products for completing an interior space.

You’ll find everything from flooring, lighting, and plumbing fixtures, to kitchens, furniture, window coverings, and more. The showroom also has a resource centre with catalogues and samples where customers, designers, architects, and builders alike can see the latest products and have it all at their fingertips. Metric Design Centre features both local companies and artists, and their own specially selected products. Brands include world-class Neff Kitchens out of Brampton, Ont., Porcelanosa Spanish tiles, innovative Centiva flooring, and Canadian-made Kalia plumbing products and Modern Elements fireplaces. Every product has been handselected by Bowman, but the options are endless as the centre has access to virtually every product in the industry. “It’s our role to help people to understand what is out there for design,” said Bowman. “I want interior design to be accessible and available to everyone, even if they don’t have a lot of money to

spend. While we showcase sustainable and superior design products in our store, we design to any budget. I want people to be able experience good design so that they can feel how it can affect and influence their lives in a positive way.” People who visit the showroom can browse the store and catalogues on their own, pick out the perfect piece with the help of the showroom staff, or choose to work with a staff designer. As the winner of the 2012 Sabex award for new business venture, you know Metric Design is doing something innovative. “Our design team can handle both commercial and residential projects,” said Bowman. “You can have a quick consultation to select some paint and flooring or bounce some ideas around, or we can create a tailored design plan for a room or two, like a dream kitchen. We can also custom design your new home or renovation and manage the project for you. Let your imagination run wild, because

if you can dream it, we can create it!” The store isn’t the only way Metric is getting people involved. They are active on Facebook, Twitter, Pinterest, and Houzz, and their website includes a blog and their newly opened online store. Stop by the store, or visit them online, and get inspired. FLS

Metric Design Centre is the proud recipient of the New Business Venture 2012 SABEX Award!!

Metric Design Centre 160 2nd Avenue N Saskatoon, SK 306 974-0190 service@metricdesign.ca www.metricdesign.ca metricdesigncentre

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Almost time By Ken Beattie

here is typically s o m e t h i n g satisfying about the garden just before its bedtime, yet something a little sad also. This labour of love (or not so for some) I suppose could really be considered a great deal of work if you actually recorded the hours spent maintaining your plot. On that same note, if we calculated the actual costs for those scrumptious tomatoes, we would doubtless be shocked. Add it up just for fun! Transplants about three dollars for six, the container anywhere from a buck at a dollar- like store, to just about any amount at a “schwanky” garden centre. Lest we forget the fertilizer all season long weighing in at about $10, and perhaps a soilless potting mix for about half that. Hmmm… seems to me that we are in the $20 range, minimum. How many tomatoes can you buy for that much? A considerable number, nevertheless it was so worth it, wasn’t it? It actually makes me think what would happen if a taste test was to occur at a local school or community centre between store bought, greenhouse raised tomatoes and your home grown ones. It just goes to support the notion that you shouldn’t put a price on a labour of love. Back to the work schedule. This is the time of the season that all those errors in judgement, jardinesque faux pas and silly after thoughts can be made right or remedied. Perennials that outperformed what the label suggested or for that matter, didn’t do a darn thing, can be repositioned or turfed completely. Cooler temperatures and usually some moisture usher the closing of the gardening season - this is your cue to dig, divide and decide. Naturally there are exceptions and the most prevalent is Hosta; leaving them until the very early spring is best. Day lilies, Delphiniums, Monkshood, Brunnera, Pulmonaria and even Heuchera are fair game. One rule of thumb that I have followed for years is that of odd numbers. When dividing plants or repositioning, I like to organize the plantings in three’s, five’s and so on. There is something appealing about the overall look to my way of thinking. Of course, this is a great rule for purchasing all those

In heavier soils, mulch the newly planted specimens with lots of leaves or whatever is handy. This protective layer will help keep your new plants from heaving out of the clay soils as frost enters and escapes in the spring.

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fall specials at the garden centre also. Planting in the fall in a prairie soil does require a bit of finesse, and a couple of rules should be followed. First of all, remember what season follows autumn; roots that have been cramped in a pot at a garden centre for a couple or three months, or newly divided gems will not have time to settle into new soil before frost. Realizing this, you are a wise gardener to overly cultivate the soil before you plant and add a bit more compost than you would normally. This little trick will encourage easier rooting for the plant, and as well take in more moisture. The second reliable technique in heavier soils is to mulch the newly planted specimens with lots of leaves or whatever is handy. I prefer to wait until frost is apparent, but before the hard onset of winter. This protective layer will help keep your new plants from heaving out of the clay soils as frost enters and escapes in the spring. Additionally, mulch provides a cozy home for over-wintering ladybugs, and that is a good thing.

Heuchera should have a little extra attention paid to them in the fall. My plants seem always to end up above the soil level in spring, exposing them to the drying winds, and of course, frost. An extra bit of mulch certainly helps them pull through, and often their leaves are still colored in the spring. A good thing to keep in mind is that mulch does not have to be worked into the soil each year, a common fallacy for many; compost on the other hand can be worked into a clay soil as often as you want. Perhaps information that is written about mulches being worked into the soil comes from further south than the Prairies, where indeed it actually does break down into a usable organic matter. Keep this in mind for your next purchase and donâ&#x20AC;&#x2122;t overdo it thinking that it will disappear in one season. Usually all that will be required is a top up after a good scratching next spring. Of course, not to forget the tulips and oodles of other spring blooming bulbs that are to be planted from as soon as they appear in the stores until the ground is frozen. Most bulbs appreciate a little

extra bone meal to encourage rapid and strong rooting. Dog owners take note, bone meal is made of bones; you can figure the rest out yourself, best to leave pooch indoors while you plant. There is a myriad of colours, cultivars and varieties, all which are reliable in heavier soils if you provide excellent drainage. There are lots of ways to improve drainage in a heavy clay soil, the best of which is kitty litter, (yes, thatâ&#x20AC;&#x2122;s right), not previously enjoyed of course. Mix in the cheapest litter that you can find with your compost and native clay soil - itâ&#x20AC;&#x2122;s remarkable what this does. I know that you want to know how much to add, and I am not going to tell you! The best advice is to just be reasonable; if you overdo it, you will spend the rest of your gardening life watering. So as not too scare you away with an entire litany of gardening chores, I will simply leave it there, and encourage you to try at least a couple of new tulips, purchase a bag of kitty litter, and take a few photos of your accomplishments before frost. FLS

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WHAT IS A REFERRAL? BY SHELL BUSEY

ow that you have decided which projects to tackle around your home, the most difficult and important job of any project is the selection of the contractor who will do the work for you. Before the first nail gets pounded or the first piece of tile chosen, you’ll have to make a decision that influences every facet of your project. Hiring the right contractor can make the difference between having a fantastic experience or an ugly nightmare. Also, you will want to be sure to give yourself plenty of time since there is an ever- increasing demand for qualified contractors. Homeowners often think that they can go it alone, and that they can be their own renovation contractor. Some can succeed in this, but more often than not, it has been my experience that homeowners-turned-contractors fail. I am constantly invited into homes and

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Working with friends seldom works; some details get overlooked, or are found not to be necessary (like a building permit or workers compensation coverage). In one case, a client had a deck extension built by a friend in offence of a bylaw and, as a result, the deck had to be reduced to its original size.

assess. Ask for references and then check them out. I’m amazed by how many people will get references and then never bother to phone or drive by. If the onsite people are not registered with the Workers Compensation Board of Saskatchewan, you are responsible in the event of an accident. What are their work habits; where are they buying materials from; and are the bills being paid to the materials’ supplier? (Remember, a contractor’s supply store can lien your house). Does your contractor have third-party liability insurance? Are they properly licensed? Do they have a home and/or office phone number? Personally, I wouldn’t associate with companies who operate exclusively with a cell phone or pager. Many of these companies will be what I refer to as “tailgaters”, who may be here today and gone tomorrow.

One of the most powerful, compelling reasons to choose one renovator over another is reputation, but unless you’ve already dealt with a company, a solid reputation is sometimes difficult to

Always consider obtaining three quotes on your project and make sure that you compare apples to apples. Make sure that all the parties who provide you with an estimate have an identical understanding

guided through this or that horror story where renovations went terribly awry. Word of mouth is still one of the best ways to choose service trades, but whose opinion should you trust? Talk about your renovation project with family, friends, building supply stores, city planning and permits offices. If you are lucky enough to find someone who had a similar project go well, you are off to a great start.

of your needs, and will provide the same materials and quality. Over the years, professional networks sprouted up across Canada that became trusted to accomplish renovations properly. In the 1960s, there was Blue Army. Later, there was Mr. Build and Mr. Renovator. For a time, an automobile advisory network had a renovation services network for its members. The reason for such networks is simple: homeowners demand quality products and professionals. However, to refer a company, tradesperson, or product, one has to understand how the job has to be done. Companies and individuals have to be checked out before they can be recommended.

People often think that referral services can create an unnecessary expense when dealing with home improvement projects. But how much more does it cost if the job isn’t done right? Getting caught by an inspector attempting to band-aid a repair can be plenty more costly than having professional do it right. The Canadian Home Builder’s Association of Saskatchewan has developed a program that will help you find reputable tradespeople for your home improvement projects. To view their roster of qualified contractors, visit www.RenoGuide.ca Hopefully this will better prepare you to take on your renovation project. It is a bit of work, but proper preparation will help ensure that your project goes as it should, that there are no nasty surprises, and you end up with the result you were hoping for. FLS

For more home improvement information, to send Shell an email, or to watch Shell’s AskShell webcast go to www.AskShell.com.

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UniqUe, eco-friendly acreage a leisUrely drive from city By Karin Schwier Photos Stephanie Zhang

“There are so many opportunities to do things differently on acreages available around the city,” says architect Lea Urup. With a progressive rural municipality, adds Rob Dyer, a former marine biologist and Urup’s husband, “there is an interest in eco-friendly and energy efficient projects.”

designed and built this exceptional home with Dyer, giving consideration to the style of her native Denmark, as well as to appealing conveniences in North American homes like a large walk-in pantry. The couple, mindful of sustainable design, made sure their home included self-sufficiencies like geothermal, wind and solar energy sources. The result is a breathtakingly elegant yet comfortable, family-friendly space with glorious panoramic views and 10 acres of room for orchards and gardens.

With a peerless structural design, the 3600 square foot two-storey opens up inside to celebrate the quintessential prairie light and landscape. Urup

Urup’s design flip on the traditional layout is more typical of Scandinavian homes. The bedrooms are located on the main entry level, and the open living

mbracing what the Saskatchewan prairie offers in all its singular seasons is what’s behind a distinctive Danish-influenced home now on the market just west of Saskatoon.

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areas, including an airy kitchen/dining/ living space, children’s play area, her studio and Rob’s “man cave media room” are all located on the second storey. “Ninety per cent of our time is spent on the upper level which opens up to a southwest facing deck,” says Urup. “It is typical in Denmark to have the living spaces up on the second floor to take advantage of the views and light.” Urup has noticed that Canadian homes tend toward darker colours, striving for warm and cozy, while Scandinavians love white. “We embrace that bright light for both well being and to save on electricity,” she says. “I think people feel they want to protect themselves from winter, but an open and white interior

Listed for sale at $649,900, open house October 6, 1-4pm works very well and doesn’t feel cold. It’s a great backdrop for colourful artwork and interesting furniture.” The spacious open living area with horizontal lines and high ceilings promotes an expansive feeling and complements the vast prairie views. The idea of solar panels as a cheap energy source is a “no brainer” with over 2300 annual hours of sunshine here, one of the highest in Canada. Urup and Dyer heat 80 per cent of their hot water over the course of a year with solar. Wind turbines supply a third of their power, impressive considering their house is 5400 square feet over three levels including a 600-foot garage.

“We wanted to do the best we could to make this a sustainable home,” says Urup. Window sizes and placements with the right amount of glass per wall optimizes heat gain versus heat loss, and the 11-foot south-facing overhang provides the shade needed in the summer. “We built this house with the intention of being here for 30 years, raising our children here,” says Urup. “But now we have so many ideas for exciting new designs, we want to see what else we can do.” For details about this exceptional opportunity and an October 6, 1–4 p.m. open house, contact Jennifer Allen, or Kimberlee Matheson.

Visit: www.century21.ca/jennifer.allen and click on featured properties or search for Urup/Dyer Acreage. Visit: www. scandinaviandesignstudio.blogspot. ca, Urup’s architectural design site. FLS

Century 21 Fusion 210-310 Wellman Lane Saskatoon, SK Jennifer Allen Cell: 306 241.2229 Kimberlee Matheson Cell: 306 717.1663 www.century21.ca/jennifer.allen

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Stand Out SOlutiOnS By 4 twenty Window Coverings By Shawna Common Photos STEPhanIE ZhanG

esidents of Saskatoon and area have most likely seen or heard of 4 Twenty Window Coverings because of its unique name derived from owner, Jeannine Clark’s house number. “I wanted to stand out from the competition and started with my business name!” Over the past four years Jeannine has been offering quality products made by Canadian suppliers; Toronto based Shade-o-matic, and Blinds by Vertican from Medicine Hat. “They stand behind their products with excellent service and

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warranties, and I can get products much quicker than I would if I had to wait for international shipping.” Using Canadian suppliers also allows a substantial volume discount that is passed on to 4 Twenty’s customers. Homeowners have a lot to consider when selecting window coverings and Jeannine is committed to finding solutions. Babies’ rooms, specialty shaped windows and transom windows above doors all pose a challenge between design and practical use. Jeannine uses her knowledge and experience to make sure every detail is covered.

A recent sales call led Jeannine to Dana Derenoski’s acreage at Casa Rio Estates, where Dana was re-doing her entire home to complement her lifestyle. An avid horse lover and country enthusiast, Dana’s artistic nature and her long wish list was creatively challenging to fulfill. Dana says, “I was having a problem explaining what I had in mind, but Jeannine was adept at taking vague directions and making it perfect. She is young, fresh, accommodating, and intuitive to customers’ needs. She carries unique products that I haven’t seen before, and offers an amazing selection.

The décor and design in every home tells a story about the people that live there. It is important that the window coverings are a continuation of that story.

Save up to

40%

with 6 or mor e coverings. Book by Nov 30.

Jeannine was open, helpful and provided exceptional customer service. All my questions were answered and she followed up after the installation to ensure everything was perfect – which of course it was!”

it is much more practical to have them hard-wired in at the electrical stage. “I recommend people consider wiring for motorized window coverings because that’s the future,” explains Jeannine.

Jeannine sells every type of window covering, and because she’s independent she is able to carry options that are unavailable elsewhere.

If you are looking for a creative solution to complement the unique look of your home, contact 4 Twenty Windows at 306.717.1092, or visit their website at www.4twentywindows. com to find out how Jeannine can bring your home to life. FLS

When building a new home it’s never too early to start planning for window treatments. Custom panel drapery requires an adequate amount of wall space, and if you are thinking of motorized blinds

306.717.1092 fourtwentywindows@yahoo.com 4twentywindows.com

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Shana Rushing and Steven Perron Thanks to Selkirk Developments for the use of their show home

Shana’S Cleaning ServiCeS By Nykea Marie Behiel PhotoS kristeN hergott

hana Rushing used to work at a financial institution, but she wanted to spend more time with her children. She began working for a cleaning service part time, and realized that there was high demand for the business. After several years in the industry, Shana began her own company. Steven Perron also recognized ample opportunity, and became Shana’s business partner. With Shana’s hands-on cleaning experience and attention to clients, along with Steven’s background in business, finance, and advertising, the two make a dynamic team.

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Leaving your home immaculate and you with a sense of freedom, it’s easy to see why her business continues to grow so quickly. Shana meets each of her clients personally and does a walk through of their home, creating a checklist of what they would like done. She then goes through the checklist with the cleaner responsible for the home to make sure they understand what needs to be accomplished. This is both reassuring and empowering for the homeowner, giving them a say in what they would like done, as well as meeting the person responsible for the company. Shana’s kind demeanour and

attention to detail ensure your home will be cleaned thoroughly by people you can trust. Before they can clean a home alone, each employee goes through two weeks of training with a supervisor, making sure they adhere to Shana’s high standards. These rigorous practices, as well as being registered and bonded, mean you can feel secure and confident in their abilities. While providing exceptionally good customer service, Shana’s company is also conscious of their impact on the environment. They use EnviroWise

cleaning products, a local company who has been making an eco friendly name in the industry for over 20 years. Using safe products like these means you, your children, and your pets are not exposed to harsh chemicals. Cleaners come to your home wearing a name tag, indicative of their commitment to professionalism and your comfort. They also come equipped with all their own supplies, even vacuums so there is no need to worry about providing the necessary tools. Right now, Shana has nine trustworthy employees. This leaves her the flexibility to schedule cleanings any time, day, evening, or even weekends. You can schedule a one-time clean for a special occasion or for moving in or out, or have someone come in once a week, every two weeks, once a month — whatever suits your needs and lifestyle. If one of the cleaners is ill, a supervisor will fill in, ensuring you don’t lose your slot.

last thing most people want to do is clean, and that’s where Shana’s team can help. Shana’s Cleaning Services has become so busy that Shana is looking to hire even more workers. With flexible hours and the ability to spend more time with friends and family, this job is a great way to meet and interact with new people. This is why Shana enjoys it so much. “I make it personal for the client,” says Shana genuinely. “They’re in control of how they want their house cleaned, but they still have the ability to spend more time on what is important to them.” FLS

Shana’s Cleaning Services Saskatoon, SK 306 262.3262 shana@saskhomeservice.com www.saskhomeservice.com

Shana and her team know how important your time is to you, and they want to give you more time to spend with loved ones or on yourself. After a long day at work, the

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It’s in the small “Details” that gives Mejor’s different collections their own signature. Each piece is the result of constant reinvestment into technology and product development. The result is impressive to say the least; precise milling, superior use of raw materials and the perfect balance between durability and flexibility of the finish.

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Help us celebrate our Grand Opening October 2012! If you’ve seen a flooring product at one of our competitors that you’re considering purchasing, come visit our store. Chances are likely that we can provide you with an identical or similar product at a lower price.

Craig Simpson

1300-3530 Millar Avenue, Saskatoon | 306.653.3899

BEAUTIFY YOUR SURROUNDINGS AND ADD VALUE TO YOUR PROPERTY

SPECIALIZING IN COMPLETE YARD CONSTRUCTION

306.280.6609 | luke@city-gardens.ca | www.city-gardens.ca

GREAT RATES, GREAT SERVICE:

HOME BUYING MADE EASY WITH DEB MURDOCH, AMP BY ASHLEIGH MATTERN PHOTOS BY HEATHER FRITZ

ou’ve finally made the big decision: you’re going to buy a house. It’s one of the biggest purchases you’ll ever make, a purchase where a good interest rate can save you tens of thousands of dollars. At this point, some buyers head directly to their bank, the one they’re loyal to. Others shop around, pulling their credit rating at half a dozen banks to see what they’ll offer. But the informed buyers go to a mortgage broker like Deb Murdoch. She is a shopper of mortgages. With access to over 20 lenders, she can likely find a deal better than the one your bank will offer, and instead of spending your time visiting bank after bank to find the best deal, you just have to meet with one person. Plus, she only pulls your credit bureau once, which protects your credit score. “We all work very hard for our money so when we’re purchasing something, we want to get the best deal,” said Murdoch. “Mortgage brokers have the

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connections to the lenders, we have more than one lender, and we are not responsible to any one lender. We’re only responsible to our clients.”

professionals she trusts and who she knows have great service and low rates. Basically, Deb takes care of the important details so you don’t have to.

Deb keeps a close eye on the market so you don’t have to. For example, at any time, a lender can put out a speciality rate on a quick close. The general rate could be 3.09, but for a short period of time, they might offer it for 2.89. On your own, you might not have even heard about the speciality rate, but Deb’s job is to keep track of such changes.

“I try to handhold clients through the process — as much as they want me to!” she said. “I always say, their mortgage is my mortgage, and so any recommendations I give would be based on what I would do if I was in their situation.”

And when you go to Deb to finance your mortgage, you don’t just get her expertise in mortgages, you also get access to Deb’s connections. “People don’t buy homes every day so I believe it should be as stress free as possible,” said Murdoch. She’s researched lawyers and insurance providers, and refers her clients to

Mortgages can be confusing. Luckily, Deb is happy to sit down and chat with clients to explain the process — even on evenings and weekends — and she has a newsletter called Mortgage Talk, explaining everything from the benefits of a mortgage broker, to different product types, to credit issues, and more. When you go to Murdoch to finance your home, you get what she calls The Deb Advantage: her experience, her expertise in inflation hedge and green

Deb & her assistant, Karen

homes, her dedication and attention to details, and her great service, rates, and availability. Some deals can be a little bit challenging, due to things like credit history or property type, but if Deb believes in a deal, she will leave no stone unturned. She has access to all the best rates, she knows all the ins and outs and rebates that come with building or buying a green home, and her friendly service is some of the best in the city, especially when that service can be delivered on your time schedule. Working under the umbrella of The Mortgage Group Prairies for the past six years, Deb has discovered a passion for mortgage brokering. “I love to help people get into a home,” she said. “Especially gratifying is helping people who have maybe not the best credit history or have fallen upon hard times.

“I believe that there are five professionals that everyone should have in their lives doctor, dentist, lawyer, financial planner, and mortgage broker. Each of these are experts in their field and play a major role in people’s quality of life.” Deb is creative with the ways she can help people buy a home, even if that means coming up with a plan and revisiting the process a few months down the road.

promotion on: if you finance or refinance with her, or refer a client, once it funds, you will receive a free, five day, four night cruise for two with Carnival. Ask her how you can get two free cruises. To learn more about mortgages and mortgage brokers, sign up for Deb’s Mortgage Talk newsletter by contacting her at dmurdoch@mortgagegrp.com, or call her at 306-222-7900. She will exceed your expectations. FLS

Perhaps the best part about going to a mortgage broker is that their service is free. Deb takes a fee from the lender, not from you. And she doesn’t get paid unless the deal goes through. Going to a mortgage broker is a great way to get into a home at a great interest rate, and to simply make the whole process go a lot smoother. If these weren’t enough of reasons to try a mortgage broker, right now Deb has a

Deb Murdoch, AMP 306-222-7900 dmurdoch@mortgagegrp.com www.debmurdoch.ca

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Hi , I am giving away a five day/four night cruise for anyone who finances or refinances their mortgage with me . I would love to send you off to the Bahamas, Catalina Island or Key West. Is your mortgage coming up for renewal or do you need to take out some equity for renovations/debt consolidations?

Deb Murdoch AMP TMG

The Mortgage Group

306.222.7900

debmurdoch.ca

Hope to hear from you. Take care.

Deb

You will be cruising with Carnival. 速

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It includes accommodations for two, gourmet meals and entertainment! You have your choice of three different ports to leave from: Los Angeles to Catalina to Ensenada back to Los Angeles or Port Canaveral to Freeport to Nassau to Port Canaveral; or Miami to Key West to Cosumel to Miami.

Choose a Mortgage Broker For a Free, Easy Experience

One of the reasons mortgage brokers get discounted rates from the banks is that there is no overhead associated with us. The only payment we receive is if we fund the deal with them. A mortgage broker provides an unbiased opinion on your financial options. The bank is responsible to its shareholders.

How does a mortgage broker get paid? Our services are free to our clients. We are paid a commission through the lender that funds the mortgage. There are a few exceptions when we have to go to an alternate lender that is not on our regular list of lenders.

The top seven reasons to use a mortgage broker

By Deb Murdoch, AMP Mortgage broker The Mortgage Group Prairies 506 Queen Street Saskatoon, SK p. 306.933.0053 c. 306.222.7900 dmurdoch@mortgagegrp.com www.debmurdoch.ca

(1) More choice: We have access to a large network of lenders, and as a result you have the best choice of rates and products. The lenders include banks, credit unions, not-traditional lenders, private lenders, and more.

(4) Rate promotions: Some lenders have special rate promotions for clients that are able to close a mortgage in a shorter time frame than normal. These promos are called quick close offers and generally offered at even more discounted rates than the normal broker rates. (5) Protect your credit rating: Rate shopping on your own can actually be hazardous to your credit rating. Every time your credit is checked, your credit score weakens. Too many inquiries can possibly affect the rate and terms of your mortgage. A mortgage broker does one inquiry only. We can use this inquiry to look at many lenders. (6) Availability: A mortgage broker sets their own work hours. Many mortgage brokers will work to their clients schedules, which means they meet in the evenings and on weekends. Personally, I like to meet my clients on Sundays.

(2) Independent and objective: We do not work for a specific lender. We are just looking for the best financing solution. We are objective and impartial. We provide unbiased advice for your financial options.

(7) Everything in one place for a stress free experience: Due to the access to many lenders, you will spend less time finding the best rates. You will only have to tell your story once. Once the deal is done, you are given access to my connections â&#x20AC;&#x201C; a general insurance broker, life insurance broker, and lawyer. These connections make the process of purchasing a house easier than sourcing it yourself.

(3) Access to the best rates: We all work hard for our money, so it is very important where we spend it. Getting a lower rate can save you thousands of dollars over the life of your mortgage.

Give me a call if you would to discuss your existing mortgage or are looking for a new mortgage. I am an expert in my field and I have a passion for exceeding my clients expectations. FLS

What is the difference between a mortgage broker and a bank?

mortgage broker is independent and works with many lenders to find the right product and rate for the client. The mortgage brokerâ&#x20AC;&#x2122;s loyalty is to their client. We do not get paid unless we can fund the deal for our client. A bank is one lender with a set of products that is accessed by the mortgage broker or the client directly. Banks provide a set of products and rates which the mortgage broker will compare to other lenders to determine if it is the best product and best rate for their client.

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Bringing Art to The craft of framing

Our newly-renovated building is no longer pink, but J&S Picture Frame Warehouseâ&#x20AC;&#x2122;s pink sign remains, towering over the entrance to Sutherland like a beacon. Despite the new exterior, what youâ&#x20AC;&#x2122;ll find inside is the same as always: a friendly team of artists who have been honing the craft of framing images for the past 34 years. In addition to framing art, J&S Picture Frame Warehouse also does amazing photo restorations, correcting rips and stains as though they were never there. We make works of art out of beloved memorabilia, creating framed collages; and print high quality reproductions of photos, fixing imperfections as needed.

J&S Picture Frame Warehouse 121 Jesop Avenue, Saskatoon 306.373.1171 jandspicture@shaw.ca www.jandspicture.com

It’s the DetaIls that Make the DIfference

Ivory Built Homes is the new generation of Saskatoon Home Builders. Dedicated to your needs, we work with you to plan, design and construct your dream home. At Ivory Built Homes Inc., our mission is a simple one: to enrich your life with an Ivory Built Home.

Aaron Matileg and Tara Bily

With an unparalleled reputation for quality, Ivory Built Homes has followed the classical approach to design, combined with outstanding workmanship and an eye for detail. Whether your vision is for a modern home design, classic heritage or something else, we will translate your vision into an awe-inspiring home that is a reflection of you. Talk to us about what your ideal home looks like and we will work to turn your dream home into a reality.

451 Mahabir Crescent • • • • •

Exceptional lot backing green space in Saskatoon’s newest community, Evergreen. 2231sqft 2-Storey 2nd floor laundry 3 bedrooms plus bonus room Construction to begin this fall

Aaron Matileg (306) 260-7945 aaron@ivorybuilthomes.com www.ivorybuilthomes.com

RICHARDSON LIGHTING BY NYKEA MARIE BEHIEL PHOTOS STEPHANIE ZHANG

nown as the skip that took his curling team to four world championships, Ernie Richardson ventured into a new line of work with encouragement from friends and family. In 1967, he opened the first Richardson Lighting store in Regina. Since then, the store has outgrown its location several times, and added a Saskatoon location in 1979.

“Ernie is a tremendous leader,” says Ward Lorenz, managing partner here in Saskatoon. Having been with the company 33 years, he has plenty of retrospect and expertise. Featuring a variety of lines, Richardson Lighting has something to suit any home and lifestyle. Having established good relationships with their suppliers, Richardson Lighting brings in beautiful

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and unique pieces. Carrying a diverse selection of indoor and outdoor lighting, as well as accents and home décor, the friendly staff at Richardson Lighting can help you choose pieces that flatter your home. “We have great people, long time staff members,” says Ward of the in store team. “It’s a good work environment.” Aside from aesthetics, there are many things to consider when purchasing lighting for your space. You need to choose a fixture that suits the style and function of your home, and the trained professionals at Richardson Lighting can use their expertise to help you. It is also essential to consider energy efficiency. Making a conscientious decision when purchasing can affect you financially and ecologically for years to come.

“It’s exciting to see new products come out and the technology progress,” says Ward. Compact fluorescent lights that are energy efficient have improved exponentially since they first came onto the market. Now LED is growing in popularity and is going through the same development process. Ward anticipates exciting progressions in this field as well. While Richardson Lighting carries many top brands, one of their favourites is Kichler. “We look for the best quality and value of product, that’s why we deal with Kichler,” says Ward genuinely. A company with a long history of customer satisfaction and distinctive fixtures, Kichler has been in the market since 1938. “They’re a well known company and one of the leaders in design. They actually design their own lighting, which is rare,” explains Ward. “They really stand behind their product.” One of the most exceptional things about Richardson Lighting is their vast showroom. “It has been beneficial to us and our customers for us to serve from a larger location,” explains Ward. They expanded this location in 2000, and have been pleased with it ever since. Aside from the immense showroom, Richardson Lighting has a concept room meant to demonstrate the different kinds of lighting. From track lighting, to LED, and different kinds of bulbs, the concept room will ensure that you get the kind of lighting you need. The concept room, combined with the functional showroom, will show you what kind of lighting each fixture provides. With the extensive showroom and expansive inventory through to the knowledgeable and friendly staff, Richardson Lighting can help you find fixtures to enhance your home or business. FLS BACK L-R Mike Busse, Sandra Coben FRONT L-R Lynsey Ziprick , Karen Cardell, Barb Smeltzer, Craig Roberts, Pete Lidster, Ward Lorenz, Lorne Braithwaite.

Millar

Faithfull Ave

Ave

47 St E Idylwyld Dr N

Richardson Lighting (306) 933-4777 402, 47th Street East Saskatoon www.richardsonlighting.com

Ave nue C

51 St

Yellowhead Highway Circle Dr

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in SaSkatoon by nykea Marie Behiel Photos liSa landrie

s a rookie to the racetrack, I never knew what a process it was just to prepare for a race. Although the race doesn’t start until after 8:00pm, the drivers and all involved are at the Auto Clearing Motor Speedway by 9:00am. Throughout the day, drivers and crew go through many processes — technical inspections, meetings, practice run, and a qualifying round. After the qualifying round, a line-up is announced, the fastest cars starting at the front. All of this is to prepare for the 250-lap race to take place later that night. If there is rain, the race will have to be postponed because driver safety is the number one priority. Everyone here is always hoping for good weather and to avoid cancellations, as flight changes, hotels, and missed work can really add As a rookie to the racetrack, I never knew what a process it was just to prepare for a race. Although the race doesn’t start until after 8:00pm, the drivers and all involved are at the Auto Clearing Motor Speedway by 9:00am. Throughout the day, drivers and crew go through many processes — technical inspections, meetings, practice run, and a qualifying round. After the qualifying round, a line-up is announced, the fastest cars starting at the front. All of this is to prepare for the 250-lap race to take place later that night. If there is rain, the race will have to be postponed because driver safety is the number one priority. Everyone here is always hoping for good weather and to avoid cancellations, as flight changes, hotels, and missed work can really add to expenses. There are also autograph sessions before the race, as the drivers are as involved with their fans as possible.

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“This is one of the drivers’ favourite places to race,” says Jim White, a Vernon man who races under Scott Steckly. Scott is a Canadian from Ontario and two-time series champion. He has three cars in Saskatoon’s Nascar tour stop. Steckly himself is racing 22, Jim is in 24, and L.P. Dumoulin is racing 47. Jim raced in the last series stop in his hometown of Vernon, and placed seventh. He has higher expectations for this event, feeling he didn’t have his best finish in Vernon. “I’m very happy and excited to be racing against some of the best guys in the world.” To Jim, the best part about racing is the people he meets. “My dad and uncle used to race, and I met my wife through racing.” Potential success comes from the pit crew, and here, the crew is all volunteers. Although it’s usually done differently, coming to Saskatoon, Jim put out an ad looking for people to make up his crew. He was overwhelmed with many people who wanted to help. “You really meet good people through racing. Racers help other racers.” His crew has some other racers, mechanics, and others who are strongly interested in the sport. The crew is responsible for technical inspections and pit stops. “A pit crew can really make or break your race,” says Jim. He is excited to work with this crew. “Not everyone gets to do what their passion is, so I feel lucky,” says Linda

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Jones, who manages sponsorship for Wide Open Motorsport. Since they travel around so much together, Linda says everyone feels like a big family. With all their travelling and long days at the racetrack, it is rare that they get a day off. The week of this race, however, everyone did. Oddly enough, many of the crew went go cart racing. This is clearly their passion. “This city is very welcoming, it’s one of the best events,” says Linda. “The whole city gets behind the event,” agrees Jim. The race lasted one hour and twentyfour minutes. D.J. Kennington finished first for the fifth consecutive race, defending champion Scott Steckly took fourth, and Jim White moved up to fifth place. Saskatoon is a lucky place for Kennington, as he took first place here in 2010 as well — the first driver to have multiple wins on this track. FLS

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(l-r) Wilf Gareau, Owner, and Cory Gaudet, Manager

MARK’S AUTO BODY: IT’LL DO YOUR BODY GOOD! BY DANIEL DALMAN PHOTOS BY PETE YEE

“W

ould I say we do something different? Do we?” contemplates owner of Mark’s Auto Body, Wilf Gareau, in his office at his impressive shop off Millar Avenue in Saskatoon’s north end. “We do our best. We do our jobs properly. And above all else, we ensure our customers are taken care of.” “If there is something we can’t do, we will

find someone to do it. We do whatever it takes for our customers,” Wilf adds. There is clearly an unbridled passion behind his words when he speaks about his customers; many of whom have been coming to him for years, and many of whom followed him to Mark’s Auto Body when he took over the business in 2009. Wilf saw something of value in the business, and more importantly he

saw something for himself: a chance to reconnect with his client base and enjoy taking part in the industry in which he has spent his life. Wilf himself has over 39 years of experience in the trade, owning and operating body shops around the province. In Saskatoon and Prince Albert, Wilf has operated and managed auto body shops with a single constant:

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the mentality that the customer always comes first. This is something he has instilled in his staff at Mark’s. Led by manager Cory Gaudet, the staff of nine has a total of 179 combined years of experience, which means there is hardly a problem that they can’t face. For Cory, his love affair with cars started at a young age. Growing up he was surrounded, with mechanics and those in the auto body trade on either side of his family. From there he worked his way up the business aspect of the industry, learning the business from the inside out. At all times, Cory has been cognizant of three things: managing his staff well, satisfying his customers, and complying with insurance companies. In addition to their loyal local customer base, Mark’s has serviced every type of insurance case — with customers coming from out of province to have the Mark’s team work on their claims. It speaks volumes about the type of experience Mark’s Auto Body’s customers have received. They have the know-how, the experience and, most importantly, they have the technology to back it up. Mark’s Auto Body possesses a state of the art paint booth with computerized colour matching technology that works to create the perfect finish for any repair. The top of the line booth saves on drying time and increases the quality of the work. This makes customers happy, which in turn makes the staff at Mark’s happy as well. What all their experience has taught Cory and Wilf is the value of word of mouth. Returning customers and referrals from those satisfied by the treatment they’ve received make up the majority of the shop’s business. What Wilf and Cory have done with this is build a community. When they see a face walk in the door, it’s about more than fixing a dent of a scratch: they are fostering a personal relationship, adding another brick, another story and another person to the Mark’s Auto Body family. From this community comes a lot of good. Wilf and company make donations to various charities, and Cory helps raise money for the Saskatoon Boys and Girls Club through the local Auto Body Shop

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Association. All this, combined with their successes in the shop, had them voted Best Auto Body Shop in 2009 in Planet S magazine. “We fight tooth and nail for our customer,” Cory says. And this doesn’t go unnoticed by customers. Lacy Watson, a past customer of Mark’s Auto Body, has this to say about the team:

“Thank you so much to Cory, Wilf and the staff at Mark’s Auto Body! They are friendly, knowledgeable and great at the service they provide. In my business I need my vehicle at all times. They are always accommodating and considerate in getting it back to me as soon as possible. All around a good shop that I can trust!” Customers clearly feel grateful for the work provided and personal treatment received by Mark’s Auto Body. Throughout the entire process - from consultations to handing the keys back over to the car owner - the happiness of the customer and the quality of the work is of the utmost importance. In all aspects, what Wilf, Cory and the team at Mark’s Auto Body do is take something and make it better: whether it’s the customer’s experience or a broken fender, everything comes out gleaming at Mark’s. FLS

Mark’s Auto Body 2962 Millar Avenue, Saskatoon 306.934.2666

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NEIGHBOURS HELPING NEIGHBOURS BY SHAWNA COMMON

our friendly neighbourhood Great Canadian Oil Change at the Willow Grove location wants you to know that they have changed their house brand to Valvoline, which offers great service. Ask your lube technician about their V-Safe Roadside Assistance Program, which offers

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complimentary roadside assistance for 120 days with your Valvoline High Mileage or Synthetic Oil Change. It also covers towing up to 80 kilometres, vehicle winching, jump-start to a dead or weakened battery, emergency fuel supply, lock-out/key services, tire replacement and navigation assistance.

Some restrictions apply. The also carry warranty approved Hastings oil filters to ensure your vehicleâ&#x20AC;&#x2122;s performance. Until December 31, 2012 receive a reward card for $15 to use towards your next oil change at the Willow Grove location with any High Mileage or Synthetic Oil

Change. Ask your lube technician for details. There’s also a $15 reward card available for every Valvoline Max-Life Radiator Flush until December 31 as well. That’s just some of the benefits to having your vehicle serviced by Great Canadian Oil. The Willow Grove location is locally owned and operated by Kara Turtle and Darrel Nelson, and since April 2008 they’ve serviced over 45,000 vehicles. They are open seven days a week, and customers do not have to make appointments. Because they are an independent shop, they are able to service all makes and models of personal vehicles. They complete warranty approved service based on manufacturer recommendations including transmission flushes, radiator flushes, differential and transfer case flushes, and change oil, air and cabin air filters. Kara, Darrel and their team all reside in the area, and they take pride in their

work, and are committed to providing excellent customer service to their neighbours. “We all have houses in the area, and we want to make sure our neighbours are happy with our service. We have integrity, and our technicians are very careful in everything they do, and are ready to answer any questions our customers may have. Our technicians provide quick and thorough service, making sure everything is done correctly. We have a very comfortable atmosphere, and our customers are able to enjoy a coffee or the paper while they wait. We provide very fast service, and many of our customers are able to have their service completed during their lunch hour. We also service fleet vehicles for businesses on the go,” explains Kara. Great Canadian Oil Change is committed to the community by sponsoring an ASHL hockey team called the Great Canadian Oilers, and a pro truck that races at Auto Clearing Speedway in Saskatoon. Driver

519 NELSON RD

Aaron Deagnon, and pit crew Shawn Deagnon, Kade Thompson, Dimitri Anfelinas, Eric Glines, Murray St. Cyr, Matt Gerhardt and DJ Ingram built the truck from scratch, and the company is pleased to have been able to help. Check them out as of October 1 at www.saskatoonnelsonrd.gcocltd.com. Their home page will feature coupons and rebates available at the Willow Grove location. Be sure to like them on facebook. Visit their location at 519 Nelson Road for excellent service for your vehicle. FLS Great Canadian Oil Change 519 Nelson Road Saskatoon 306.665.3331 www.saskatoonnelsonrd.gcocltd.com

Introducing

The Completely Redesigned ES 350 and All New 60 MPG ES 300h

Starting from $41, 842

ES 350 - Includes Freight, PDI & Block Heater

When it comes to powerful styling and performance, the all-new 2013 Lexus ES delivers the exceptional, down to the smallest detail. Its lower body conveys a sportier, more assertive stance. Enhanced handling comes courtesy of improved body rigidity and seamlessly integrated aerodynamics. And with more rear legroom, every passenger will enjoy its even more spacious cabin. The list of refinements to the all-new 2013 Lexus ES is as endless as the driving excitement it delivers.

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285 Venture Crescent Saskatoon | 306.653.5611 | enslexus.ca

A LUXURY RIDE BY NYKEA MARIE BEHIEL PHOTOS HEATHER FRITZ

brand unparalleled by any other, Lexus continues to raise the bar for innovation, refinement, and reliability in the automotive industry. “It’s such a beautiful ride, there’s no vehicle like it,” effuses a client. Although he has chosen to be unnamed, he is emphatic about sharing his experience with the brand and the dealership. He has been buying Lexus models since they were introduced in Canada in 1991, always from Ens Lexus. Aside from having a Lexus himself, there are now three more Lexus models in his family. His wife has one, as well one for each of his two daughters. Having found his Lexus vehicles to be virtually maintenance free over the past 21 years, he can be at ease with his loved ones behind the wheel of a Lexus. Previous to the Lexus, this satisfied customer had driven all the other major luxury nameplates and insists he will never leave the Lexus brand. “I’ve owned a Lexus since 1991, and I’ve now had twelve of them.” “With the technology in every new Lexus, they have everything so refined; it’s far superior to the competition. It’s always been a real cushion ride, a beautiful vehicle.”

Consistently returning for scheduled maintenance for over 21 years, it is obvious that he finds the service exceptional. “The Ens Lexus Dealership is second to none. They have top notch service people, which means a lot to me.” “Even though I’ve never had a problem with my Lexus, each time I have my vehicle serviced, they check the whole vehicle and give me a new car to drive. These are professional people.” Having always been a favourite among luxury car owners, the unveiling of the new Lexus 2013 ES 350 has proved to be the impressive and innovative vehicle that connoisseurs are accustomed to. This is the first time the Lexus ES is available with Lexus Hybrid Drive, and is expected to provide 59 miles per gallon city and highway driving combined. Offering the driver four different modes — normal, sport, eco, and EV — the new Lexus ES provides plenty of opportunity for drivers to reduce emissions. The normal mode is suited to everyday driving, delivering the ideal combination of strong acceleration and exceptional fuel economy. Eco mode favours strong fuel economy, and sport mode is most effective for situations requiring enhanced powertrain responsiveness. EV mode

is most beneficial for short stints of city driving, using only power from the hybrid battery pack. The skilled craftsmanship and enhanced safety features indicative of a Lexus are apparent in the ES 350. A blind spot monitor helps detect vehicles outside of your sight line, and a Rear Cross Traffic Alert system makes the driver aware of on-coming traffic when backing out of a parking spot or driveway. Other safety features include Lane Departure Alert and automatic high beam dimming technology. All controls are clustered comfortably near the driver, ensuring minimum distraction and natural materials, such as real wood and leather, envelop the occupants in the ES’s expansive cabin. A focus on reducing environmental impact was paramount in the design of the new ES. GreenEdge technology was used in the multimedia system to improve sound quality while reducing power consumption and NuLuxe seating surfaces were developed to reduce Lexus’ carbon footprint. FLS

ENS Lexus 285 Venture Crescent Saskatoon, SK 306.653.5611 enslexustoyota.com

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saskatoon

Retail maRketplace

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Fall Beauty

Fall is bursting with color this season. Enjoy the rich reds, denim blues, and mustard yellows in comfortable stretch twill jeans from French Dressing or Jag.

Arthur Rose Means Fine Dry Cleaning

For almost a century, “Arthur Rose” has meant fine dry-cleaning in Saskatoon

For almost a century, the name “Arthur Rose” has been synonymus with fine dry-cleaning in Saskatoon, and it is a tradition that continues today. BY DERRYL MURPHY

Fashion Chronicle Centre Mall 3310 8th Street East, Saskatoon 306.668.9946

F Arthur Rose Fine Drycleaning or almost a century, the name “Arthur Rose” has been synonymous with fine dry-cleaning in Saskatoon, and it’s a tradition that continues to this day. Founded by Arthur Rose in 1913, the business was family owned for about 65 years. Three employees then purchased it, and for the last 15 years it’s been owned by Ron LeFrancois, who himself has more than a quarter of a century of dry-cleaning experience: he’s owned Custom Cleaners, which he merged with Arthur Rose six years ago, for 26 years.

321-4th Ave North | 306.652.3344

Originally located on Second Avenue North, today Arthur Rose Fine Drycleaning is at 321-Fourth Ave. N., downtown between 24th and 25th Streets.

Spring 2010

Fun Fashion for You

Shoes for All Walks of Life

Babette’s 96a 33rd Street East, Saskatoon | 306.244.0233 babettes2009@hotmail.com

Foster’s Shoes 818 Broadway Avenue, Saskatoon | 306.653.1155 www.fosters-shoes.com

The One Stop for All Your Hair & Beauty Products

At Pink Tree We Care

From fascinators and hats, jewelry and shoes, lingerie and cruisewear, come shop a wide variety of name brands, including Liverpool Jeans.

Lowest price guarantee on over 90 professional product lines and styling tools. Earn loyalty points toward free services with every purchase.

Angles SalonSpa Midtown Plaza, 1st Avenue at 21st Street | 306.653.4247 www.anglessalonspa.com

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During Foot Care week, October 1 to 6, come talk to our medical guests and enjoy shopping our wide selection of shoes at special prices.

Mastectomy Supplies - Bra Fitting - Compression, Support, Braces - Swim Suits - Wigs - Turbans, Scarves, Hats - Sun Protective Clothing - Breastfeeding Supplies Pink Tree 1-701 2nd Avenue North, Saskatoon | 306.665.6544 pinktree@sasktel.net | www.pinktree.ca

More than Just Shoes

The Clothes You Love The Clothes You Wear

Mad Soles has you covered this fall with boots from Hunter, Steve Madden, Sorel, Guess, Uggs, Mukluks, Minnetonka & more! Don’t forget mens & kids too!

Beautiful, versatile clothing for work, play, day and evening.

The Sandbox in the City Broadway & 9th, Saskatoon | 306.955.6600 The Sandbox in the City

Mad Soles Centre Mall, 390-3310 8th Street East | 306.373.7653 |

Blazing Trails in the Fashion World Straight from the fashion show runways in Europe to your hands in Saskatoon. The city’s only real fashion boutique for men and women, delivering high quality fashion with honest advice. Ultimo Euromoda 204 3rd Avenue South, Saskatoon | 306.664.6640 www.ueclothing.com | ultimo@sasktel.net

Restyle Your Jewelry at Factory Prices

Thousands of designs and hundreds of ring settings in stock ready for restyling 7 days a week. South China Jewelry Lower Level Midtown Plaza | 306.931.3328 southchina@sasktel.net | www.southchinajewelry.com

Body Body Art Art and and Expression Expression

Express Your Unique, Classy Style

Paramount Boutique 249 - 2nd Avenue South Saskatoon | 306.242.5655 www.paramountdayspa.com/boutique |

For artistic artistic quality quality premier premier tattoos tattoos and and body body piercings piercings in in downtown downtown For Saskatoon and and area, area, visit visit Pic Pic Man Man Tattoo Tattoo and and Soma Soma Studio. Studio. Saskatoon

A fashion destination for women with an excellent selection of women’s clothing, including exclusivity to MATIS by Lucian Matis in Saskatoon.

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OPTIKA IS ECLECTIC EYEWARE

Put the funk back in Funk-tional

Saskatoon’s best optical 5 years running. Stand apart from the crowd, whether subtly or by having glasses that scream for attention.

Satisfy your Couture CoutureCravings Cravings Satisfy your at Prices. at Affordable Affordable Prices. Jules and Lace –– for Jules for the thecovetable, covetable,trendy trendyand andclassic classiclook. look.

By Ryan Howse Photos Lisa Landrie Optika Eclectic Eyeware two-thirds of people |will306.664.4412 need glasses at some point in their life. Glasses 702B Broadway Avenue,boutSaskatoon are becoming more chic and stylish. They can be a fashion accessory or just a www.optika-eyeware.com piece of eyewear for those who want to keep things simple.

Optika Eclectic Eyeware has been in Saskatoon since 1993. Deborah Perry worked with the previous owner from 2000 until 2007, when she took over. Optika Eclectic Eyeware has been voted Saskatoon’s best eyewear business for the past five years running.

Much of that is due to Perry’s synergistic skills. As a licensed optician with a background in fashion design, she can find the right lenses for your eyes, and the frames that fit with your style. “It’s vital to know how important a licensed optician is. Here at Optika, we will verify your prescription and make sure the glasses are right for you. Eyewear is a medical appliance, and if it’s not dealt with properly, it can lead to all kinds of health issues and harm.” Perry also notes that she does not deal with contact lenses. When she looks over new glasses for the store, she looks at both trends and longevity. They kept round frames in stock for over a decade even though few people were interested in them. Now, they’re making a comeback.

Sensational Hats for Women & Men

Hats & tHat:

Fabulous selection of hats, jewellery and accessories to suit every occasion from formal to fun. Our friendly staff are trained to find the perfect fit and style for you. Come in for a unique shopping experience.

Hats, Jewellery, and accessories

Hats and That By Nykea Marie Behiel Photos Stephanie Zhang 636 Broadway Avenue | 306.933.1898 hrough the ages hats have always been people across Canada. The store is a treasured a classic way to showcase your unique and unique find to all the fashion conscious. www.hatsandthat.ca | Hats and That sense of fashion. This year, hats are back Debbie offers casual pieces, through to formal

in a huge way.

wear and one-of-a-kind gifts.

Debbie Taylor opened Hats & That on Broadway in 2003. After 25 years in healthcare, Debbie was able to realize her dream of running her own business. With plenty of support from family and friends, her passion became her livelihood.

The only fashion hat retailer in Saskatoon, Hats & That offers selection unrivalled by anyone in the business. Debbie and her staff will help you find a hat that fits you well and suits your lifestyle. If you think you’re not a hat person, you just haven’t found the right style.

Since then, she and her expert staff have been keeping fashion on the minds, and heads, of

You . . . Only Better

Beautifully designed lingerie, sleepwear and swimwear in a wide range of styles and sizes to fit your unique curves. Embrace change and discover you, only better. Change Lingerie Lawson Heights Mall - 134 Pinehouse Drive | 306.664.4164 www.change.com/en-ca

Find Your Fashion at Anthonys

Quality Menswear, Reasonable Prices

Anthonys Fashion for Men 600-234 1st Avenue South, Saskatoon | 306.665.0181 anthonysfashionformen@shaw.ca |

Lino Boutique 154 2nd Avenue North, Saskatoon | 306.652.5466 linoboutique@sasktel.net | Lino-Boutique

We cater to fashion conscious men of all ages. We offer a broad selection of contemporary menswear from formal to casual and all points in between.

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The Lino Boutique has everything a man needs for all occasions, from business to casual.

Feel Empowered, Be Beautiful

Designer Fashions for All Occasions

Sexy N Sassy Boutique 167 C 2nd Avenue S | 306.244.4411 sexynsassyboutique@gmail.com |

Davinia Ladies Boutique Unit 9, Main Floor, Scotia Center - 123-3rd Ave S | 306.652.5427 daviniaboutique@sasktel.net | www.davinia.com.tr

Innovative and Inspiring Design

Come Relax With Us

Metric Design Centre

Elemental Spa 126 - 1820 McOrmand Drive, Saskatoon | 306.974.0409 www.theelementalspa.com

It’s not your size that makes you sexy! It’s not your shape that makes you sassy! It’s YOU feeling empowered! Every woman deserves it!

Interior design products and services in one location, offering the latest products in our inspiring showroom, and design services from paint consultations to full renovations. 160-2nd Avenue North | 306.974.0190 service@metricdesign.ca | www.metricdesign.ca |

metricdesigncentre

Casual and evening wear following the latest trends out of Europe. Brand new location now open in Scotia Center.

Full service day spa with registered massage therapists. Fantastic gift ideas for every occasion, including all natural, made in store, customized products.

Exquisite floral design

Fresh Flowers - Organic Design - Lifestyles

Eden Flowers 134 1824 McOrmond Drive, Saskatoon | 306.955.3336 www.edenflowers.ca

Blossoms Living 111-1526 8th Street | 306.955.3355 www.blossomsliving.ca |

Eden Flowers is a premiere, eco-friendly floral boutique offering fresh, distinctive, and vibrant arrangements and bouquets.

Beautiful fresh cut flowers and organic design. Now featuring furniture by Dwell Studio, 18 Karat and Designers Guild. Furniture and accessories for your home.

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Award Winning Gift Baskets & Fresh Flowers

Great Style Begins With Your Feet

Creative Compliments™ 109-3rd Ave North, Saskatoon | 306.664.3618 ellie@creativecompliments.com | www.creativecompliments.com

Edgewater Spa 101-611 University Drive, Saskatoon | 306.978.4111 www.edgewaterspa.ca

Where Classy meets Country

Relax, Rejuvenate, Revitalize

Creekside Country Home Decor and Antiques Saskatoon location - on the corner of Ave P & 29th St | 934-2580 Newly expanded Delisle location - 217 - 1st St W | 493-3299 creekside country home decor and antiques

Spa Ahava 720 Broadway Avenue Saskatoon | 306.978.8111 www.spaahava.com

From Saskatchewan’s #1 gift basket & flower shoppe, 1st runner up at the 2012 “Celebrations” International Gift Basket Design Competition in Las Vegas, proving “Creative” is our first name!

Creekside Country Home Decor and Antiques. Vast selection of unique primitive, country and vintage home decor and gift items.

For the Toys You’ve Always Wanted

Something for everyone. The Giggle Factory offers a huge selection of award-winning toys, games, puzzles and so much more. Come experience the fun at their new location in the University Heights neighbourhood. The Giggle Factory Inc. 150-1824 McOrmond Drive, Saskatoon | 306.975.9630 gigglefactory@sasktel.net | www.gigglefactory.ca

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Treat yourself to a spa pedicure! Whether for therapeutic benefits or to make those shoes look even better, it’s an inexpensive treat for yourself.

. . . with a hot stone therapeutic massage from a registered massage therapist.

A Timeless Gift to Yourself and Your Loved Ones

Our high quality Hand Painted Pet Portraits have brought tears to the eyes of people who have received them as gifts. Book now for Christmas! Paint My Pet 306.281.6808 www.paintmypet.ca | charles@paintmypet.ca

Vacations Away Crew

Creating Balance Inside and Out

Vacations Away 1B-215 Stonbridge Blvd | 306.477.7460 | Fax 306.477.3905 vacationsaway@sasktel.net | www.vacationsaway.ca

Inside Out Therapies 1112 Morgan Ave, Saskatoon | 306.974.1004 www.insideout-therapies.com

Golf Pass Packages Available

Sleep Expert

Dakota Dunes Golf Links 202 Dakota Dunes Way, Whitecap, SK | 306.664.4653 | 1.877.414.4653 www.dakotadunes.ca | gm@dakotadunes.ca

Wiseguys Mattresses 6-405 Circle Drive East | 306.652.1212 wiseguysmattresses

Get Your Grill On

Improve the Quality of your Life

Weber BBQ Shop A1905 Quebec Avenue, Saskatoon | 306.665.0800 | 1.888.665.0800 weberbbqshop@quadrant.net | www.weberbbqshop.com

Satisfaction Hearing 16-1945 Mckercher Drive, Saskatoon | 306.979.4543 gmarcoux@msn.com | www.satisfactionhearing.com

Michelle Nogier, Sara Voth, Marian Thompson, Michelle Loran and Desta Gibson. Our new cabana is almost complete! Watch for our November grand opening, sales & promotions.

Save up to 25% off regular green fees with golf pass packages! Passes are transferrable, and suitable for corporate or personal bookings. Great for businesses, as gifts, or a group of friends!

The Weber BBQ Shop has what you need to enjoy the great taste of BBQ in every season. Open 6 days a week.

Therapeutic treatments in a comfortable & relaxed environment. Includes: reiki, body talk, myofascial release, biofeedback, massage, diet/nutrition, deep tissue laser therapy. Online booking available.

A good nightâ&#x20AC;&#x2122;s sleep is just a mattress away. Ask Mark how you can sleep easy with a wise choice. Wiseguys Mattresses is a proud member of TrustedSaskatoon.com.

Donâ&#x20AC;&#x2122;t let hearing loss affect your life. Come for your comprehensive hearing testing and needs assessment.

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Create Your Own Yogurt Masterpiece A self-serve frozen yogurt bar with 8 soft serve flavors and 40+ toppings. Itâ&#x20AC;&#x2122;s fun, healthy, and PUREly delicious! Rosewood location NOW OPEN! Pure FrozenYogurt

126-1824 McOrmond Drive (University Heights) Unit 1-411 Herold Court (Rosewood) | (306) 683.0968 purefrozenyogurt

European Delicacies in Saskatoon

Specializes in European Deli & Grocery Products - Catering for all Occasions - Fresh Meats - Smoked Sausage - Processing Domestic & Game Meats. New Eastern European products arriving monthly. Emco Finer Foods

Thereâ&#x20AC;&#x2122;s Greek. Then thereâ&#x20AC;&#x2122;sâ&#x20AC;Ś

(authentic Greek).

The Olive Tree and Blacktop Diner: your destination dining experience. Catering available. Real. Authentic. Greek. Blacktop Diner | The Olive Tree 30 mins. north, Hwy 12 Saskatoon | Reservations recommended www.olivetreerestaurant.ca | 306.945.5551 or 306.945.4766

Event & Party Hosting

Itâ&#x20AC;&#x2122;s hard to think about Christmas already, but someone has to. From food to wine to limo service, our event team plans unforgettable Christmas functions.

2228 Ave C North, Saskatoon | 306.242.8877 116-3501 8th Street E, Saskatoon | 306.343.8877 emcofinerfoodscanada@gmail.com | www.emcofinerfoods.com

Twelve Grill at Greenbryre Golf Course Half km south of Boychuk Drive & HWY 16 | 306.373.7600 events@greenbryre.com | www.twelvegrill.com |

A Home Cooked Meal Delivered to Your Office

Distilling in the City

Auntie Bâ&#x20AC;&#x2122;s Bake Shop 111-2750 Faithful Avenue, Saskatoon | (306) 244.2867 bwr@sasktel.net | www.auntiebs.ca

LB Distillers 1925 Avenue B North, Saskatoon | (306) 979-7280 lucky@luckybastard.ca | www.luckybastard.ca | |

Everyone deserves a delicious meal! Canâ&#x20AC;&#x2122;t make it out for lunch? Let Auntie Bâ&#x20AC;&#x2122;s come to your office with a home cooked meal.

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Discover Saskatoonâ&#x20AC;&#x2122;s newest treasure. Distilling premium spirits and liqueurs. Providing tours, tastings and fine giftware.

Professional Detailing for your Car

Ready to Discuss your Real Estate Needs?

Let Kristy Kleen come to you with a unique, mobile car cleaning service. From cars to trucks, RVs to boats, see your vehicle shine.

Call Kimberlee or Jennifer. Kimberlee (306) 717.1663 Jennifer (306) 241.2229

Kristy Kleen Bay 2 825 48th Street, Saskatoon | 306.229.2432 kristykleen@gmail.com | www.kristykleen.ca

Century 21 Fusion 210-310 Wellman Lane, Saskatoon | www.century21.ca/jennifer.allen kmathesonc21@hotmail.com | jenniferallenc21@hotmail.com

Window Coverings to Bring Your Home to Life

Thorough & Trustworthy Cleaning Services

4 Twenty Windows 306.717.1092 4twentywindows.com | fourtwentywindows@yahoo.com

Shanaâ&#x20AC;&#x2122;s Cleaning Services www.saskhomeservice.com | 306.262.3262 shana@saskhomeservice.com

Beautiful & Contemporary Lighting Fixtures

Best in Automobile Maintenance 2012

Richardson Lighting 402 47th Street East Saskatoon | 306.933.4777 www.richardsonlighting.com

Great Canadian Oil Change 519 Nelson Rd Saskatoon | 306.665.3331 www.saskatoonnelsonrdgcocltd.com |

Creative solutions to complement the unique look of your home. Shop 4 Twentyâ&#x20AC;&#x2122;s diverse and affordable selection to make your windows stand out.

A diverse selection to suit any lifestyle, find what you need to flatter your home. Indoor and outdoor lighting, accents and home decor.

Let the professionals clean your home, giving you more opportunity to spend time on yourself, with family or with friends. You deserve it.

Consumer choice recipient. Warranty approved. Serviced over 45,000 vehicles. Check out our new website coming Oct 1 for the latest rebates, promotions and specials.

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MARKETING SASKATOON’S Showing Off FINEST PROPERTIES In a Show Home

Chantelle Butterfield Funktional Space 306.227.3008 chantelle@funktionalspace.com www.funktionalspace.com

Paintings by Gail Prpick from Art at Will

“Chantelle listens to you first - gets a he whole point of a show home is good feel for what you like, what you’re creating a décor that shows off the going for - and then gives her advice to care, quality and attention to detail get us there. As home builders, we’ve put into creating this space. I’ve worked got a lot of ideas, but she’s been able to with the great people at family-run Ron Baliski Clark Dziadyk Dan Bader expand our thinking, and since we try to Lexington Homes many times; the most be on the cutting edge of style and tastes, recent is a beautiful show home at 903 221-0421 227-2036 371-7760 she’s helped us blenddannybader@remax.net concepts so we get Pohorecky Crescent in Evergreen. Even ronbaliskirealty@sasktel.net clarkdziadyk@shaw.ca a great fusion of traditional and familiar builders with many years of experience with a contemporary, streamlined appreciate how I can take their vision and add something that really makes look. For example, in the ensuite she suggested a different way for laying the their project even more special. tiles, and the result is really great.” Lexington’s Jon Barkman and I bounced I love working with Lexington because a lot of ideas off each other and we really they are open to trying something wanted to reach back into the past for different so that in the end their home some classic design ideas and then put them together with more modern style has that extra something a buyer falls in love with. Just taking a different that buyers are looking for today. Jon perspective on how things are done and I shopped for and selected counter can add that spark. Whether it’s for a tops, cabinets, handles, hardwood, homebuilder on an entire house project tiles, carpet, lighting, and paint on our or a homeowner just looking to jazz up a first trip in less than three hours, and kitchen or a bathroom, it’s always fun to then I staged it with furniture, fluff and collaborate and come with something baubles after it was built. Here’s what 250-1820 8thupStreet East Jon said about how we work together: everyone is thrilled with. FLS

Reagan Baliski 290-7377 reagan.baliski@sasktel.net

RON BALISKI REALTY INC. #1 TEAM RE/MAX SASKATOON www.SaskatoonAssociates.com

306.242.6000 www.saskatoonassociates.com

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Retire the way you want to with a

Sun Life Post Retirement Plan

Get ready. Ask us how. Ken Cambpell* CFP®

K.M. Campbell Financial Srv. Corp.

Christopher Moore* Moore Financial Services Corp.

ext 109

ext 103

Darren Morris* ext 110

Daymond Volk* CFP® ext 105

Jeff Rask*

Jeff Rask and Assoc. Financial Services Inc.

ext 107

Tel: 306-649-4000 475 - 1st Avenue North Saskatoon, SK S7K 1X5

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SHOPPING HOURS Monday 9:30 – 5:30 Tuesday 9:30 – 5:30 Wednesday 9:30 – 9:00 Thursday 9:30 – 9:00 Friday 9:30 – 9:00 Saturday 9:30 – 5:30 Sunday 11:00 – 5:00 The best shopping in Saskatchewan with over 130 stores and services. 201 – 1st Avenue South, Saskatoon 306.653.8844 www.midtownplaza.ca 148

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