EXERCISE AND PHYSICAL FITNESS
Prenatal and Postnatal Fitness
Gentle Yoga
Alternative Exercise
Bounce Back with Baby
Awareness through Movement
Spend time with your baby and exercise with other moms. This class blends the best of group exercise with the best of a playgroup, giving moms a chance to get out of the house, work out with other moms and bond with baby!
Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better.
2EB
Location
11--55 minute lessons--$103
Day
(18-Adult) Wkfld/Moore W
Time 11am
Code
Begin
$
183 229 7401 04/06 2EB
Practicing flowing poses to relieve the aches and pains of pregnancy in a safe and welcoming environment. Combine safety and simplicity to make this time special for both of you! Location
(13-Adult) Wkfld/Moore Sa LeeREC Th
Day
(13-Adult) ProvREC T ProvREC T
Time
Code
Begin
$
11am 159 228 4701 04/05 2EE 7:30pm 159 228 4702 04/05 2EE
Keeping your bones healthy is important at every age. This Feldenkrais exercise method will help you improve bone health, muscle strength, balance and overall health and help prevent osteoporosis. 2EE
11--55 minute lessons--$103
Day
11--1 hour 25 minute lessons--$153
Bones for Life
Pre Natal Yoga
2EB
2EE
Location
Time
Code
Begin
$
9am 6pm
183 227 1801 04/02 2EB 456 227 1801 04/07 2EB
For MORE FITNESS CLASSES, check Parktakes Online, www.fairfaxcounty.gov/parks/parktakes/. Listings are updated daily.
11--1 hour 25 minute lessons--$153
Location
Day
(13-Adult) ProvREC T
Time
Code
Begin
$
6pm
159 228 4801 04/05 2EE
Dahn Yoga Gentle but powerful movements strengthen muscles and joints, improve circulation and enhance focus and concentration. BECA 10--55 minute lessons--$84
Location
Day
(18-Adult) LakeBrd Sec M
Time
Code
Begin
$
4pm
310 228 3401 03/28 BECA
Drop-In Group FItness Classes Variety is the spice of life. Add zing to your fitness routine with drop-in fitness classes. • More than 200 drop-in classes available, making it easy to find a favorite that will keep you fit, motivated and energized • FREE with purchase of a RECenter pass • No registration required – just drop in when your schedule allows • Offered at eight conveniently located RECenters – use one or use them all • Schedules posted at individual RECenters and on-line at
www.fairfaxcounty.gov/parks/rec-fitness. htm
• For more information, contact the Fitness Director at your neighborhood RECenter.
Spring 2011
More classes online, www.fairfaxcounty.gov/parks
Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. 2EB 2EE
11--55 minute lessons--$103 11--1 hour 25 minute lessons--$153
Location
Day
(13-Adult) OakMarREC M OakMarREC F SoRunREC Th SpHillREC M Wkfld/Moore T Wkfld/Moore T Wkfld/Moore Th CubRunREC W GWREC T GWREC Th LeeREC M LeeREC W LeeREC W MtVernREC T Clark House T Stone Mansion Th
Time
Code
Begin
$
2pm 2pm 10am 10:30am 10:30am 6pm 5:30pm 11:30am 9am 6pm 9am 9am 7pm 9am 10am 10am
142 229 3501 142 229 3502 167 229 3501 175 229 3501 183 229 3503 183 229 3501 183 229 3502 192 229 3501 449 229 3502 449 229 3501 456 229 3501 456 229 3502 456 229 3503 472 229 3501 561 229 3501 562 229 3501
04/04 04/08 04/07 04/04 04/05 04/05 04/07 04/06 04/05 04/07 04/04 04/06 04/06 04/05 04/05 04/07
2EE 2EE 2EB 2EE 2EB 2EB 2EB 2EB 2EB 2EB 2EB 2EB 2EB 2EB 2EE 2EE
Hatha Yoga I Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. Please bring a mat and towel to class. 2EB 11--55 minute lessons--$103 2EE 11--1 hour 25 minute lessons--$153 BECA 10--55 minute lessons--$84
Location
Day
Time
Code
Begin
$
(13-Adult) OakMarREC OakMarREC OakMarREC OakMarREC OakMarREC OakMarREC ProvREC ProvREC ProvREC ProvREC ProvREC SoRunREC SoRunREC SoRunREC SoRunREC SoRunREC SoRunREC SpHillREC SpHillREC SpHillREC SpHillREC SpHillREC SpHillREC Wkfld/Moore Wkfld/Moore Wkfld/Moore Wkfld/Moore Wkfld/Moore Wkfld/Moore
M M Th Th Th Su Su T W Th F Sa M M T W F Sa Su Su M T Th Sa M M T T W
5:30pm 8:30pm 9:50am 5:30pm 7pm 11am 11am 6pm 9:30am 7:30pm 11am 9am 4pm 7:30pm 9am 10am 5:30pm 9:30am 9am 7pm 7:30pm 11am 7pm 7:30am 5:30pm 7pm 12pm 8:30pm 5:30pm
142 229 1603 142 229 1602 142 229 1605 142 229 1601 142 229 1604 142 229 1606 159 229 1604 159 229 1601 159 229 1602 159 229 1605 159 229 1603 167 229 1607 167 229 1602 167 229 1603 167 229 1605 167 229 1604 167 229 1606 175 229 1601 175 229 1602 175 229 1603 175 229 1604 175 229 1605 175 229 1606 183 229 1602 183 229 1603 183 229 1604 183 229 1606 183 229 1607 183 229 1601
04/04 04/04 04/07 04/07 04/07 04/03 04/03 04/05 04/06 04/07 04/08 04/02 04/04 04/04 04/05 04/06 04/08 04/02 04/03 04/03 04/04 04/05 04/07 04/02 04/04 04/04 04/05 04/05 04/06
2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EB 2EE 2EE 2EE 2EB 2EB 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE 2EE
103