EXERCISE AND PHYSICAL FITNESS
Exercise and Physical Fitness Something for everyone! Choose from a wide variety of classes including Pilates, yoga, kickboxing, GTS and more. Pilates Reformer classes at Lee District, South Run, Spring Hill, Mount Vernon, and Providence and the unique Gravity Training System (GTS) at Cub Run are available for personal and small-group sessions. Get moving, get fit and have fun! For class details, see descriptions or contact the fitness director at your RECenter. Please note that a physician’s approval is recommended prior to beginning a fitness program.
Be a RECenter Member with Privileges! More fun, more value, more fitness! Flexible dropin group exercise classes are included with your pass. Members with discount fast passes (DFPs) and leisure fitness passes (LFPs) or customers who pay daily admission can drop into the classes listed on our monthly group fitness calendar – no registration, no extra cost. You can exercise your options with more than 150 classes at eight RECenters. Plus, get FitLinxx, the computerized fitness network that gives you a virtual training partner. See the fitness director at your RECenter for details. Pass privileges also include use of weight rooms and pools and admission to selected special events. For more information, visit www.fairfaxcounty.gov/parks or your RECenter.
Why YOU should try a Group Fitness Class: • Exercise in a group setting is fun! The social interaction gives you that extra motivational push to keep you going. • If you get bored exercising alone, group synergy can help keep boredom at bay. • Registering or purchasing a pass for a class is a commitment to exercise. You write it into your calendar and plan on it. It’s an appointment with you , for yourself. • Sure, you know that exercise is good for your health. But you may not realize that even small amounts of exercise – like an hour or two a week in an aerobics class -- can produce health-related benefits. The descriptions below are a guide for choosing classes that suit you.
Group Muscular Strength and Conditioning Golf Fit For the golfer who wants a better, all-around game through a golf-specific fitness program. Improve your strength, flexibility, balance, posture, stabilization and endurance training. 2EB 2EC
11--55 minute lessons--$103 22--55 minute lessons--$205
Location
Day
(13-Adult) Pinecrest GC Sa TwinLakesGolf Sa
Share the fun, share the experience, and share the cost… but the results are yours!
Time
Code
Begin
$
9am 3pm
512 226 4001 04/02 2EB 546 226 4001 04/02 2EB
+ =
Individualized instruction the support of a small group of friends maximum results at an affordable price.
Small Group Training now available on TRX equipment, Pilates reformers and Gravity Training Systems. Contact your neighborhood RECenter Fitness Director for information.
TRX IS HERE! 100
Tone up and build muscular endurance through FCPA strength-training classes. OakMarREC SoRunREC SoRunREC SoRunREC
TRX suspension training allows both seasoned athletes and beginners get an edge up on personal fitness for a totally toned body. TRX training uses individual body weight, gravity and suspension tools for a new way to get a whole new workout. Try this customize workout using the right percentage of resistance under the guidance of a trained TRX instructor and get ready for results. Free Subscription to Parktakes, call 703-222-4664
11am 11am 7pm 11am
142 226 4001 167 226 4001 167 226 4002 167 226 4003
04/08 04/02 04/05 04/06
2EB 2EB 2EC 2EB
Power Pump This class is designed to improve muscular endurance, strength, definition and tone. A fast-paced, high energy workout using a barbell system burns fat while increasing metabolic rate. 2ECA
Location
11--55 minute lessons--$134
Day
(13-Adult) ProvREC M SoRunREC M SoRunREC Th
Time
Code
Begin
$
6pm 159 228 5401 04/04 2ECA 6:30pm 167 228 5401 04/04 2ECA 6:30pm 167 228 5402 04/07 2ECA
TRX Suspension Training TRX suspension training allows both seasoned athletes and beginners to get an edge up on personal fitness for a totally-toned body. TRX uses individual body weight, gravity and suspension tools in an exciting way to get a whole new workout. Try this customized workout using the right percentage of resistance under the guidance of a trained TRX instructor. Senior discount does not apply to these lessons. 2EAA 11--55 minute lessons--$195
Location
TRX Suspension Training
F Sa T/Th W
Day
(13-Adult) Wkfld/Moore M
Time
Code
Begin
$
6pm
183 228 4101 04/04 2EAA
Missing your favorite group fitness class? Check the group fitness calendar online, www.fairfaxcounty.gov/parks, and posted monthly at your RECenter.
Spring 2011