Adapted Recreation for more advanced competitive swimming and focuses on basic steps and progressions of the four competitive strokes. 4AN 6--45 minute lessons--$84 4AAF 14--45 minute lessons--$200 4AAE 15--45 minute lessons--$214 Location Day Time
Code
ProvREC Su 12:15pm E06.0B83 SpHillREC Sa 12:00pm E06.08CC Wkfld/Moore Sa 12:00pm E06.3139
01/06 4AN 01/05 4AAE 01/05 4AAF
(13-Adult) Students with physical disabilities
(cerebral palsy, spinal cord injury, MS, etc.) work at their individual ability levels as they pursue their personal fitness goals. Shallow water exercises and swim program improve body awareness and increase range of motion, flexibility and muscle tone. Wheelchair users welcome. 4AO 7--45 minute lessons--$99 4AM 5--45 minute lessons--$71 SpHillREC Su SpHillREC Su Wkfld/Moore F
Code
4:00pm 460.92D8 5:00pm 460.D440 11:00am 460.6480
with developmental disabilities who are comfortable in water depths over six feet. Classes provide personalized instruction focusing on water exercise and stroke development. 4AO 7--45 minute lessons--$99 4AN 6--45 minute lessons--$84 Location Day Time
01/06 4AM 01/06 4AM 01/101 4AO
www.fairfaxcounty.gov/parks/parktakes
Code
Begin $
CubRunREC Su 3:15pm 70A.D1B5 OakMarREC Sa 8:30am 70A.3B24
01/06 4AN 01/05 4AO
Swim Team Training/Intermediate Swimmers w/Disabilities
(8-Adult) Competitive swimming for individuals
who may want to participate in Special Olympics. Swimmers must be able to swim 25 yards and do not need prior competitive experience. Students are coached in freestyle, breaststroke, backstroke, and butterfly. 4AAI 13--55 minute lessons--$195 4AAH 14--55 minute lessons--$210 4AAG 15--55 minute lessons--$225
Begin $
FOR MORE CLASSES, SEE Adapted Swimming 3
(13-Adult) This class is designed for individuals
Begin $
Aqua FitnessIndividuals w/Physical Disabilities
Location Day Time
Adapted Deep Water Aqua Fitness
Location Day Time
Code
Begin $
LeeREC OakMarREC SpHillREC Wkfld/Moore
C26.CD8F C26.0ABD C26.62A3 C26.C81E
01/12 4AAI 01/06 4AAG 01/05 4AAG 01/05 4AAH
Sa Su Sa Sa
2:15pm 2:00pm 1:00pm 2:00pm
(6-12 yrs.) Prerequisite: Adapted Swimming
Level 2 or equivalent skill proficiency. This class is designed to increase endurance and independent swimming skills. Skills include treading water, retrieving objects and swimming front crawl and back crawl without flotation devices. Parent participation may be required. 4AE 7--30 minute lessons--$98 4AD 6--30 minute lessons--$84 Location Day Time
Code
CubRunREC Su 2:35pm 422.A981 OakMarREC Sa 11:50am 422.8237 SoRunREC Sa 10:20am 422.5173
Begin $ 01/06 4AD 01/05 4AE 01/12 4AD
Learn to Swim Teens/Adults w/Disabilities (13-Adult) Classes take place in depths under
five feet. Skills include entering and exiting water, floating, gliding on front and back, breathing techniques and using arms and legs to perform front crawl and elementary backstroke. Parent/caregiver participation may be required. 4AD 6--30 minute lessons--$84 4AE 7--30 minute lessons --$98 Location Day Time OakMarREC Sa SoRunREC Sa
Code
10:40am 03B.72E7 10:55am 03B.5D01
Begin $ 01/05 4AE 01/12 4AD
Adapted Intro to Basic Strokes
(8-Adult) Prerequisite: Students must be able
to swim 15 yards independently. This class is designed to prepare students with disabilities
18
Team Work
makes the
Dream Work!
Join the award-winning
Adapted Aquatics Volunteers • Under the supervision of trained instructors, Adapted Aquatics volunteers work oneon-one with children and adults who have intellectual or physical disabilities.
y! Help make Dreams a Realit
• The only requirements are a willing heart and a commitment to an eight or 10-week class series. You don’t have to be an expert swimmer - just comfortable in the water. • Volunteers work at Audrey Moore, Cub Run, Lee, Mt. Vernon, Oak Marr, Providence, South Run and Spring Hill RECenters.
Volunteer training available online. To sign up, call (703) 324-8565.
For questions or for a free Parktakes subscription, call 703-222-4664
Winter 2019