Exercise and Physical Fitness Weight Training
(16-Adult) Basic weight-circuit safety, techniques and orientation are covered. A great place to start if you are new to fitness rooms. 4EX 11--55 minute lessons--$161 Location Day Time
Code
Begin $
OakMarrREC Su SoRunREC Su SoRunREC M SoRunREC W
9AE.3828 BB2.2687 BB2.8DF5 BB2.FB28
9/08 4EX 9/08 4EX 9/09 4EX 9/11 4EX
12pm 7pm 11am 7pm
Weight Training for Women I
(16-Adult) Learn basic weight circuit safety, techniques and orientation. 4EX 11--55 minute lessons--$161 Location Day Time
Code
Begin $
SoRunREC Su SoRunREC M SoRunREC W SpHillREC T
9EA.2AF5 9EA.7358 9EA.D591 9EA.6B38
9/08 4EX 9/09 4EX 9/11 4EX 9/10 4EX
7pm 11am 7pm 10am
Weight Training for Women II
(16-Adult) Learn weight circuit safety, additional lifting techniques and get a complete orientation of the weight equipment. 4EX 11--55 minute lessons--$161 Location Day Time
Code
Begin $
SoRunREC M 10am F35.192B 9/09 4EX
Group Aerobic Exercise
Boxing for Fitness I
(13-Adult) Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact. 4EB
(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Core, arms, seat and thighs are targeted to give you results that make you look good and feel great. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required.
Begin $
LeeREC M 7:30pm A74.ADAB 9/09 4EB LeeREC W 7:30pm A74.9D8A 9/11 4EB Wkfld/Moore W 7:30pm A74.A59E 9/11 4EB
Cardio Kickboxing
(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.
11--55 minute lessons--$129
Location Day Time
Code
OakMarREC M 7pm OakMarREC Th 7pm
CF7.09B5 9/09 4EB CF7.4FCD 9/12 4EB
(13-Adult) This unique blend of Pilates, yoga and strength conditioning coupled with indoor cycling challenges your mat workout while utilizing balance, strength and flexibility. Class is designed for all fitness levels. 11--55 minute lessons--$129
Location Day Time
Location Day Time
Code
Begin $
LeeREC
LdbyExFrOks Sa 9am ProvREC T/Th 7pm
7C5.0A83 7C5.14D9
9/21 DMVK 9/10 4EC
Indo Row
Crew
(13-Adult) This class offers a non-impact, cardiovascular workout that strengthens the upper and lower body while burning a significant amount of calories. Rowers are provided. 4EB
11--55 minute lessons--$129
LeeREC
Code
F 9am 022.B758 9/13 4EB
Code
Begin $
M 8:30pm 77D.043C 9/09 4EB
(13-Adult) Indo Row is an indoor rower that uses water as resistance to stimulate the authentic feel and sound of being on the water. Indo Row’s unique format uses all the elements of real rowing to create a transforming total-body workout that challenges the body and focuses the mind. Senior discount does not apply to these lessons. 4EB
Begin $
Begin $
Cycle Flow
4EB
4EC 22--55 minute lessons--$254 DMVK 10--55 minute lessons--$106
Location Day Time
Barre Workout
Code
(13-Adult) A spin/Pilates basic mat class. Move with power through increased core strength and bring the outdoor challenge indoors as you ride your way to a stronger, leaner body. 4EB
11--55 minute lessons--$129
Location Day Time
Cycle Core
11--55 minute lessons--$129
Location Day Time
Code
MtVernREC Th 7pm
C94.1295 9/12 4EB
Begin $
Drop-In
Group Fitness Classes
4ED 11--55 minute lessons--$129 Location Day Time
Code
Begin $
CubRunREC T MtVernREC Su SpHillREC Sa SpHillREC F
3BF.C00C 3BF.206C 3BF.F09D 3BF.2BD0
9/10 4ED 9/08 4ED 9/07 4ED 9/13 4ED
10am 3pm 10am 10am
Boot Camp
(13-Adult) Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit. 4EB 4EC
11--55 minute lessons--$129 22--55 minute lessons--$254
Location Day Time
Code
Begin $
OakMarREC T/Th 6am SoRunREC M 7pm SoRunREC W 7pm Wkfld/Moore Sa 8am Wkfld/Moore Su 10am Wkfld/Moore W 6am
2DF.9DBE 2DF.7840 2DF.0006 2DF.1538 2DF.57F8 2DF.1B1D
9/10 4EC 9/09 4EB 9/11 4EB 9/07 4EB 9/08 4EB 9/11 4EB
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Now more options to exercise! • More than 400 drop-in classes available, including Yoga, Pilates, Zumba and new Les Mills classes. • FREE with purchase of a RECenter pass • No registration required – drop in when it fits your schedule
• Offered at eight conveniently located RECenters • Schedules posted at individual RECenters and on-line at www.fairfaxcounty.gov/parks/ recenter/fitness
For more information, contact the fitness director at your neighborhood RECenter. Fall 2019
More classes online, www.fairfaxcounty.gov/parks/parktakes
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