What should you be looking for while hiring a personal fitness trainer? Given the current situation of the raging pandemic, our time outside our homes has become limited. Much of this is because many of us now work entirely from home. Earlier we would spend an average of two hours traveling per day, but now we spend long hours sitting in front of our laptops and desktops. Our sedentary lives have given rise to many health issues, the most apparent being weight gain. It has become imperative that we spend some time on physical activity. The good news is that outdoor activity should not be restricted to a boring walk around your house or in a park nearby. You can experiment with various workout techniques till you can settle for one that you enjoy the most. If you lack motivation and tend to give up easily, then hiring the expertise of a personal trainer would be most beneficial for you. Some of the best personal trainers understand their client’s requirements, goals, and even limitations. They will always motivate and encourage but will also remain realistic. Your personal trainer will work alongside you to help you achieve your desired goals. They will set realistic standards which can be attained through hard work and determination. If you achieve what you aim for, you are motivated to keep going. If you wish to hire a personal trainer in San Francisco, you will probably want to hire someone who lives or works near you. Lesser travel time will result in more regular sessions both for you and the personal trainer. What are the characteristics of a great personal trainer? 1. They are focused- Your personal trainer should not lose sight of your goals. It is not professional for the personal trainer to project their personal goals onto the client. The fitness program should be explicitly designed, considering the client’s requirements. 2. They are relatable- Your personal trainer can be excellent at their work, but they must also be human. They, too, may have moments of weakness where they may occasionally indulge in some favorite treat and are not afraid to own up to their clients. You may find it easier to relate and confide in your trainer under such circumstances.
3. They practice what they preach- Some of the best personal trainers are those who talk about healthy habits and display them in all walks of life. You will be able to take your trainer’s words seriously if they demonstrate precisely what they expect out of their clients. 4. They interact and ask questions- Personal trainers usually spend sufficient time talking to their clients during workouts. This offers an insight into the client’s
lifestyle, and they are in a better position to suggest lifestyle changes for a healthier life.
5. They are available to teach and educate- The client and trainer share a studentteacher-like relationship. It is the responsibility of the trainer to educate and guide their client. 6. Simple and easy to understand- A great personal trainer will always try to teach in a language that their client can understand. Clients will then be more willing to listen and put what is being taught into effective practice. 7. They understand client limitations- You hire a personal trainer primarily because you need personal attention to reach your desired goals. The trainer understands this and tries to work around it. They will encourage and motivate the client to test their limits, but they will not expect the client to bend to such an extent that they are broken and begin to dislike themselves or their workout routines.