Martial Arts forAll Ages

Red Tiger Karate

June 8 - August 3 | Thursday | 6:30 - 7:30 p.m.

Ages 5 -12

$80 Member/$84 Non-member

Learn American Karate in this white through black belt program that runs year-round. The junior program develops self-esteem, positive behavior, academic achievement, and respect for others. In addition to practicing karate techniques, abduction prevention training and bully self-defense skills are integrated into the lessons. Adult classes focus on street selfdefense, fitness, and personal development. Most adults join to get back in shape, meet new people, and learn self-defense. 9 week program.

Red Tiger Karate - Teen/Adults

June 8 - August 3 | Thursday | 7:30 - 8:30 p.m.

Age 13+

$80 Member/$84 Non-member

Learn American Karate in this white through black belt program that runs year-round. The junior program develops self-esteem, positive behavior, academic achievement, and respect for others. In addition to practicing karate techniques, abduction prevention training and bully self-defense skills are integrated into the lessons. Adult classes focus on street selfdefense, fitness, and personal development. Most adults join to get back in shape, meet new people, and learn self-defense. 9 week program.

Wah Lum Kung Fu - Adults

Monday & Friday | 7:15 - 8:15 p.m. | Saturday 9:30 - 11 a.m.

No Class on June 30 | No Classes in July

Ages 13+

$95 Member/$99 Non-member

Adult Kung Fu is focused on providing a training environment with a focus on the philosophical and cultural aspects of traditional martial arts, in addition to physical and mental strengthening. This program exposes students to:

• Wah Lum Northern Praying Mantis Kung Fu

• Chinese Weaponry

• Sparring

• Self-Defense

• Take-Downs

• Chinese Grappling (Chi-Na)

Get in better shape while learning an ancient art form and culture!

Wah Lum Kung Fu - Kids

Monday & Friday | 6:30 - 7:15 p.m. | Saturday 9:30 - 11 a.m. No Class on June 30 | No Classes in July

Ages 6 -12

$90 Member/$94 Non-member

Kids Kung Fu class focuses on the mental and physical development of our children. The program includes:

• Martial Arts Ethics

• Wah Lum Northern Praying Mantis Kung Fu

• Tumbling and Acrobatics

• Sparring

• Self-Defense

In addition to discipline, respect, and control, our goal is to mold our students to be leaders in the future.

Wah Lum Tai Chi

Monday & Friday | 5:30 - 6:30 p.m. | Saturday 9:30 - 11 a.m. No Class on June 30 | No Classes in July

Age 13+

$95 Member/$99 Non-member

Tai Chi has been proven scientifically to help improve overall health. Tai Chi class focuses on the internal aspects of martial arts to improve energy, balance, and flexibility. This class includes:

• Yang & Chen Style Tai Chi

• Weaponry

• Breathing

• Meditation

• Balance

• Memory

Tai Chi provides great benefits for everyone regardless of age and abilities.

One-time drop-in for Kung Fu or Tai Chi: Member $11/Non-member $15

Phillips Factory Basketball Training Program

Saturday | 7 - 10 a.m.

Sunday | 1 - 3 p.m.

Ages 6 and Up

$500 per month (with an option to pay $250 bi-weekly)

From beginners to advanced basketball players, we provide comprehensive skill development as well as essential strength and condition from certified and degreed professionals. Athletes will also receive training on the Vertimax system to improve speed, power, explosiveness, and vertical jumping administered by certified Vertimax trainers.

The program allows for 5 hours per week of training or 20 hours per month. The time is allotted to solidify skill and strength development for participants which is achieved through high quality reps and program intensity. Feel free to stop by and check out our program to see how we can help you achieve your basketball goals. For any questions or additional information please contact: Coach Phillips at Lenon0072@gmail.com or 972-762-8689.

Texas Dynamix Gymnastics

$56 Members/$60 Non-members

Monday, Thursday and Friday

Ages 3 +

Texas Dynamix Gymnastics has been owned and operated by Cortnee White since 2014. The program prides itself on high-quality gymnastics, along with a fun and friendly atmosphere. Texas Dynamix is a popular and well-respected gymnastics provider in the metroplex. They are so excited to expand to Farmers Branch and cannot wait to get to know the kids and the community.

If your child has a membership at the Farmers Branch Community Recreation Center they are eligible to receive a $4 discount per class. Please email elianna.vazques@farmersbranchtx.gov to verify your membership and receive the discount code.