Fitness Rec Center Flex FiTneSS

FREE with Fitness Membership

Whether you are looking for the fun of Zumba or the challenge of Indoor Cycling, we offer a Flex Fitness class that meets your needs. Flex Fitness classes are included at no cost with your Fitness membership. Classes do not meet on holidays.

Day passes are available for purchase for non-members. Day passes are valid for any Flex Fitness class and expire at the end of the purchase day. Day passes are available for $5 for residents and non-residents.

Strong

Monday | 6 - 7 p.m.

Wednesday | 5:30 - 6:30 p.m.

Tuesday & Thursday | 6:30 - 7:30 p.m. Arms, Abs, Legs, Back, and Heart! Working with all fitness levels, these workouts will shape and tone every body part during this total body workout using resistance and cardio training. Be prepared to leave each class STRONGer than you arrived! Class limited to 20 participants.

Yoga

Monday & Wednesday| 6:30 - 7:30 a.m. Improve your range of motion, strength, and flexibility with this mobility focused class that incorporates mindful movement practices that you’ll recognize from Pilates, yoga, and barre. Class limited to 20 participants.

Cardio N Tone

Tuesday & Thursday | 10:30 - 11:30 a.m. Sculpt your hips, thighs, abdomen, and

Bike N Burn

Tuesday & Thursday | 5:30 - 6:30 p.m.

Saturday | 9 - 10 a.m.

Why just bike when you can Bike & Burn? This class is the best of both worlds. The first part builds cardiovascular strength and endurance with low impact, highly efficient indoor cycling. The second half is carefully designed resistance training to boost the metabolism. The intensity is controlled by the individual so all fitness levels can benefit. The class is limited to 12 participants. No class on the last full week of the month.

Zumba

Monday | 6:30 - 7:30 p.m.

Wednesday & Thursday | 6:30 - 7:30 p.m.

Saturday | 9:30 - 10:30 a.m.

Dance your way to fitness! Zumba is a fusion of Latin and international music that includes dance movements of meringue, salsa, cumbia, reggaeton, hip-hop, and more. You do not have to know how to dance to Zumba! Class limited to 25 participants.

Coalition Fitness Group Training

Monday, Wednesday | 6 - 7 a.m. | 6 - 7 p.m.

Friday | 6 - 7 a.m.

Saturday | 8 - 9 a.m.

Pricing:

1x per week- $50 member/$54 non-member

2x per week- $75 member/$79 non-member

3x per week- $90 member/$94 non-member

4x per week- $100 member/$104 non-member

Unlimited- $140 member/$144 non-member

Interval styled training that emphasizes building strength and endurance. A functional movement, co-ed class that will help you shed the pounds in a high energy, collaborative environment. We utilize body weight, HIIT, plyometrics, weight conditioning and of course the big tire to keep you always guessing and having fun. All fitness levels welcome! Monthly sessions start at the beginning of each month. Participants can attend as many times per week as you’d like. $10 drop in pass available.

Vary

8

Rev your metabolism Vary-8 style in our signature formats each week! Join trainer Meghan Henderson for a power-packed 60 minute workout geared at fat loss. We combine compound strength exercises, agility, HIIT, and more in a high energy athletic style class to rev your metabolism and help you achieve your fitness goals. We offer classes at 9:00 a.m. Mondays, Wednesdays and Fridays. Mondays & Wednesdays we are in the Studio, Fridays we are on the Turf.

Vary-8 SWEAT & LIFT

Mondays, Wednesdays & Fridays | 9 - 10 a.m.

Ages 15+

1x per week: $40 member/$44 non-member

2x per week: $75 member/$79 non-member

3x per week: $115 member/$119 non-member

Rev your metabolism Vary-8 style in our signature formats each week! Join trainer Meghan Henderson for a power-packed 60 minute workout geared at fat loss. We combine compound strength exercises, agility, HIIT, and more in a high energy athletic style class to rev your metabolism and help you achieve your fitness goals. We offer classes at 9:00 a.m. Mondays, Wednesdays and Fridays. Mondays & Wednesdays we are in the Studio, Fridays we are on the Turf.

Vary-8 EXPRESS SERIESBOOTY & CORE

Tuesdays | 9 - 9:45 a.m.

Ages 15+

$30 member/$34 non-member

Join trainer Meghan Henderson for a muscle focused workout that combines power and strength to hit your most requested toning spots – glutes and abs! We will alternate each week so that we can dig in big-time to these muscle groups to create noticeable change.

Vary-8 EXPRESS SERIES - MOBILITY

Tuesdays | 9:45 - 10:30 a.m.

Ages 15+

$30 member/$34 non-member

Join trainer Meghan Henderson for a mobility workout which combines multiple methods of stretching, foam rolling, myofascial muscle release, and movement quality improvement. It’s equal parts stretch, bodyweight movement patterns, and stability – all critical for recovery and quality of workouts.

Vary-8 EXPRESS SERIES - STRIKE

Wednesdays | 10 a.m.

Ages 15+

$28 member/$32 non-member

Join trainer Meghan Henderson for a fun cardio workout that packs a major punch. In this express class, find easy to follow kickboxing choreography that will help you torch calories and have fun while doing it!

Vary-8 SUNRISE TURF TIME

Tuesdays & Thursdays | 5:30 - 6:30 a.m.

Ages 15+

$90 member/$94 non-member

Join trainer Meghan Henderson for a power-packed 60-minute workout while the sun comes up! We “hit the turf” for a small group style circuit! Battle ropes, machines, cables, TRX, agility, kettlebells, cardio, HIIT, medicine balls… it’s all here in this athletic-style workout on the Turf. Space is very limited, so sign up FAST!

Vary-8 SUNRISE COMBO

Tuesdays, Thursdays & Fridays | 5:30 - 6:30 a.m.

Ages 15+

$121 member/$125 non-member

Combine Sunrise Turf Time with our Vary-8 Sweat & Lift Fridays at 5:30 a.m. It’s all three 5:30 a.m. class times at a discounted price! Tuesdays and Thursdays we will meet on the Turf and on Fridays we will meet in the Studio.

Vary-8 CARDIO HIP HOP

Saturdays | 9 - 10 a.m.

Ages 15+

$40 member/$44 non-member

Join us for this fun cardio hip hop dance party with trainer Meghan Henderson! Your favorite songs pair with easy to follow dance moves for the ultimate calorie burn!

Small Group Training

Mondays 10 - 11 a.m.

Fridays 9 - 10 a.m.

Saturdays 8 - 9 a.m.

Ages 15+

1 Day: $55 member/$59 non-member

2 Days: $110 member/$114 non-member

3 Days: $150 member/$154 non-member

Small group training is like personal training in a shared time slot with 5 other participants. You will receive workouts written for YOU, customized to your goals with your fitness level and pace in mind. Join Master Trainer Meghan Henderson for the best of both worlds – group fitness and personal training! Mondays we will be in the Studio and Fridays on the Turf.

Vary-8 ALL ACCESS PASS

Varies

Ages 15+

$199 member/$203 non-member Want to experience EVERYTHING that Vary-8 has to offer? Sign up for this all-access pass and attend any Vary-8, Turf Time, Express, or Small Group Training class. This pass also includes access to Vary-8 streaming workouts for the days you can’t make it to the gym! This is over a $100 savings!

Power Up!

Saturday | 8 -8:45 a.m. (except 3rd Saturday)

$100 members/$104 non-members

Join Bradly Teague for a fun interval training sequence with mid-high intensity exercises. It will help build cardiovascular fitness while improving muscular strength and endurance. This type of training gets and keeps your heart rate up and burns more fat in less time!