100 more swimming drills
KICK DRILLS The flutter kick has the potential of adding significant power to the freestyle stroke. It also can use up a great deal of energy due to the amount of oxygen consumption required by the large muscles of the legs. Therefore developing an efficient flutter kick is essential in order to use your energy resources effectively. Learning to kick well should be a main priority for a better freestyle stroke. Use the following drills to improve your kicking technique for freestyle.
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03.04.13 11:19