100 drills
Step 4: Now, swim butterfly with stable, high hips. Feel how the stroke actions are easier. Feel the rhythm of your stroke fall into place. Feel the forward line of your stroke return. Feel leverage in action.
Drill feedback chart Problem
Modification
I feel like I am going Exactly. Butterfly is much harder without the leverage uphill the whole stroke.
high hips make possible.
My feet come out of the You have identified another problem. You have no water when I kick with choice but to over-bend at the knees when your hips low hips.
are low.
My hands stall in front.
Yes, and when they stall you lose momentum and rhythm.
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100 more swimming drills_neu.indd 271
03.04.13 11:25