100 more swimming drills

100 drills

Drill feedback chart Problem

Modification

My home base position This means you are not benefiting from the opposiseems to be with both tion of the stroke because one arm is doing a comarms at my sides.

plete stroke before the other arm starts. Try keeping both arms moving at all times.

I don’t feel tall at the Make sure your elbows are locked through the recovhome base position.

ery and entry so you are at your tallest at the home base position.

When I sprint I lose the Some loss of efficiency is expected when you sprint, home base position.

but the longer you can maintain opposition and height while you are sprinting the better your speed potential will be.

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03.04.13 11:22