A Guide To Spinning Classes - Spinning Shoes _____________________________________________________________________________________
By Jaon Rins - http://spinningshoes.org/
With more and more people embracing (and even dare I say enjoying) spinning as a great social way to keep fit the market for dedicated spinning shoes is growing.
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Just what is spinning? Spinning is an up-and-coming exercise class where participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor. The typical one hour class will see those taking part riding simulated variations in terrain by altering resistance and cadence.
Classes are lead by a single instructor who sets the tempo of the classes by calling out the level of exertion participants should be at. This is bases on a range of numbers; six(active rest) to 20 (flat out effort). A normal class will see those taking part; sprint in and out of the saddle, climb and relax. All the intervals are set to music and because of the intensity of the workout it is not uncommon to burn off upwards of 500 calories. Spinning is a great social class because with maybe the exception of those taking part in their first class can take part in any available class. As you are only pushing yourself there is no reason a relative beginner can't go with a friend who has been spinning for years. It's this openness of classes that attracts participants of all ages, weights and fitness levels. From housewives to elite triathletes everyone can start spinning.
What you will need. At first all you need is a willingness to push your body hard and you can just wear your training shoes but as you go on you might want to start looking at specialist spinning shoes and pedals. Most spinning bikes have Shimano SPD pedals but there is nothing stopping you using another brand such as Look or TIME. Spinning is a fantastic way to keep fit, make friends and have fun.
So‌ What’s Next ? To learn more about spinning shoes, Click Here: http://spinningshoes.org/