Antenatal & Postnatal Surrey County Council Youth Development Service, 0300 123 1620 The Eikon Charity, support and life skills for vulnerable young people, 01932 347434 The Mix, confidential youthline for advice on money, drugs, jobs, health & more, 0808 808 4994 YMCA Heads Together free counselling 11yrs+ across East Surrey, 01737 378481
Antenatal Exercise and Relaxation Saara Vance Yoga - Pregnancy & Postnatal Yoga for mums-to-be and new mums, 07754 078531 Aquatots, Aqua Natal Classes, Caterham, 020 8688 6488 Balance Reflexology, specialist in fertility, pregnancy reflexology, Nutfield, 07985 401600 Lorna Meech, speech and language therapist, face-2-face, online, Horley, 0-19yrs, 01293 775069 Surrey Speech Therapy Ltd, fun, engaging assessment and therapy for 2-11yrs, 07796 694090
Young Carers Action for Carers Surrey, for advice and support for young carers, 01483 568269 Action for Carers Surrey, young carers service, 01483 568269
Birth & More Ltd, mindful movement and hypnobirthing course, Dorking, Saturdays, 07508 594381 Birth & More Ltd, pregnancy yoga and relaxation for mums-to-be, Dorking, 07508 594381 Body Torque Pilates antenatal classes, Dorking, Betchworth and Reigate, 01737 765335 Busylizzy Caterham, pregnancy yoga and pilates, book a FREE trial online, 07760 133446
Carers Trust, offering support and information, 0300 772 9600
Calm Mama Collective, hypnobirthing classes for a positive birth, East Surrey, 07545 171166
Young Peoples Advice and Support
Equilibrium Holistics Pregnancy Massage, Reflexology and Swedish Massage, Oxted, 07977 098334
Heads Together, free counselling, Redhill, 14yrs+, 01737 378481
Feel Good Yoga, Caterham and Warlingham, 07798 501844
Alanon & Alateen, Lingfield Comm’y Cntr for alcoholics’ family/friends, drop-in, 020 7403 0888
Fertility and maternity, reflexology for induction, Dorking, 07971 002323
Beat Eating Disorders Association, youth and student line, 080 8801 0711
Fitness Academy, Personal Training in pregnancy, The Old Post, Nutfield, 07870 207779
Saara Vance Yoga - Pregnancy & Postnatal Retreats for mums-to-be & mums and babies, 07754 078531 Sally Shrestha Yoga, online and classes in North Holmwood and Dorking, Surrey, 07929 954707 Serenity Services, pregnancy massage, Redhill, 01737 763858
Stretch and Relaxation at Yoga Ananda, Reigate, 01737 222400
Redhill Community Midwives, 01737 768511
Very Yoga Reigate, yoga studio offering a variety of classes, 07999 275954
Tandridge Community Midwives, 01737 768511
Yogamoo, pregnancy yoga, Saturdays 9.30am, live Zoom, please book, visit website
YogaSmith, pregnancy and post natal yoga classes in Oxted/Hurst Green, 07984 157560
Calm Mama Collective, classes towards a positive birth, East Surrey, 07545 171166
Antenatal Groups and Support
Embrace Hypnobirthing, private/ group classes for a positive birth, Dorking area, 07536 093096
Birth & More Ltd, comprehensive couples course, Dorking, Saturdays, 07508 594381 Birth & More Ltd, mindful movement and hypnobirthing course, Dorking, Saturdays, 07508 594381 NCT Dorking antenatal classes, first-time and refresher, Dorking, 01306 776222 NCT Dorking early pregnancy classes, up to 26 weeks, Dorking, 01306 776222 NCT, Redhill, Reigate and Horley, antenatal classes, 01737 303203 NCT, Redhill, Reigate and Horley, home birth support, 01737 303203 Parent Tribe Hypnobirthing, antenatal courses and events, Redhill and Reigate, 07979 946392
Ieso Digital Health, online NHS CBT support, 0800 0745560
Laura Worsfold Osteopathy, pregnancy massage, Holmwood Clinic, Dorking, 01306 898975
The Lemon Tree Birth, online hypnobirthing antenatal courses, 07878 992270
National Careers Service, careers information, advice, support for 1319yrs, 0800 100 900
Maternity Reflexology with Georgina Wills, Bletchingley, 01883 742253
The Lullaby Trust, safer sleep advice for babies, 0808 802 6868
Next Step, Rent deposit help for young people 16yrs+, YMCA East Surrey, 01737 773089
Parent Tribe Hypnobirthing, antenatal courses and events, Redhill and Reigate, 07979 946392
NextStep Rent Deposit Scheme at YMCA, individuals and couples,Tandridge area, 01737 378482
Pip Skinner Fit Club, pregnancy fitness, Reigate, 07780 600005
Relate Mid Surrey, young people’s counselling, 10yrs+, 01737 245212
Birth Hypnosis Birth & More Ltd, mindful movement and hypnobirthing course, Dorking, Saturdays, 07508 594381
Sussex and Surrey Antenatal Classes, midwife-led antenatal classes, Horley, 07912 259932
Outline Surrey, helpline for gay youngsters, 01483 727667
Your Birth Choice, birth and postnatal doula care, 07979 760977
Yogamoo,1-1 and group yoga labour preparation workshops, live Zoom, please book, visit website
Jeanette Barsalini, Maternity Reflexology, Redhill, Reigate and Horley, 07967 569011
CYPHaven, Mental Health Drop In for 10-19yrs, Redhill RH1 1HX, 07580 900743
Independent Midwives, support through pregnancy, birth and early weeks, 07877 862444 NHS Maternity Voices Partnership, your feedback and suggestions welcome, 07721 730754
Saara Vance Yoga - Pregnancy Yoga Classes and Mum & Baby Yoga Courses in Dorking, 07754 078531
Childline, 24-hour helpline for children, 0800 1111
Horley Community Midwives, 01737 768511
Silver Trees Yoga, Dorking, Horley, Redhill and Reigate, 01306 880498
Helen Delaney Fitness, personal training for pre/post natal, 07961 335881
Childline TEXTPHONE, for hard of hearing, online chat, visit website
Dorking and Reigate Community Midwives, 01737 768511
Midwives Doulas and Birth Support
HypnoBirthing classes in your own home by Janice Champion, a qualified midwife, 07957 663195 Inspiring Births, hypnotherapy, fertility coaching, online/in person, Reigate, 07775 425301 Nama Mama Ante-natal Hypnobirthing Classes, take control of your birth journey, 07760 164393 Parent Tribe Hypnobirthing, antenatal courses and events, Redhill and Reigate, 07979 946392 The Lemon Tree Birth, online hypnobirthing antenatal courses, 07878 992270 The Re-education of Birth, empowering individual and group classes, Woldingham, 07562 793227
Multiple Pregnancies and Births Audrey Sandbank, therapy for families with twins, and adult twins, Reigate, 01737 221347 East Surrey Twins Club and Bumps and Babies group, visit FB Epsom and Leatherhead Twins Club, covering Banstead, Kingswood, Tadworth, 07796 666219
Postnatal Groups and Support
Anne Fawcett NCT Doula (Births), 07721 730754
Birth & More Ltd, baby massage course for 8 weeks-6 months, Dorking, Tuesdays, 07508 594381
Pre-natal yoga at The Gym in Horley, 01293 863652
Better Births, here to help you, antenatal, during or post birth, 07773 888307
Birth & More Ltd, early days course for mums with newborns, Dorking, Tuesdays, 07508 594381
Reigate Pilates, suitable for pre and post pregnancy, Reigate, 07806 876166
Birth Doula and Mobile Maternity Massage Therapist, home visits, East Surrey, 07762 441769
CAKE, support group for new parents, St Joseph’s Scout Hut, Thur 11am1pm, 01737 303203
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