Antenatal & Postnatal Well-Being
FAMILY DIRECTORY Your Essential Family Guide
Childrens Centres Bagshot Sure Start Children’s Centre, 01276 473093 Brookwood & Pirbright Sure Start Children’s Centre, 01483 473315 Buckland Sure Start Childrens Centre, Staines, 01784 227977 Burhill Sure Start Children’s Centre, Walton, 01932 246918 Chertsey Surestart Children’s Centre, 01932 568758 Chobham & West End SureStart Children’s Centre, Chobham, 01276 855675
Reflexology for Pregnancy
Cranial & Structural Osteopath
Would you like to feel relief from the symptoms of pregnancy?
www.abc-osteopath.co.uk
Book a reflexology treatment to help: • combat morning sickness • balance your hormones • reduce swelling • reduce stress
Learn how to help your baby naturally with reflexology
Clarendon Sure Start Children’s Centre, Ashford, 01784 424759
• Strengthen the bond between you and baby
Cobham Children’s Centre, Cobham Centre, 01932 596034
• Boost the immune system • Relieve constipation
Grovelands Sure Start Children’s Centre, Walton, 01932 229313
Can be treated whilst sitting (particularly in pregnancy) Babies while awake, feeding or sleeping & young children can play/read Treatment for the whole family. Sports, work/leisure related injuries, whiplash and help after surgery.
• Relieve colicky pains • Help baby go to sleep
Suzanne Hoddinott BSc(Hons) Ost Med DO DPO ND
Dawn - 07757 863 482 www.renewingharmony.com
Tel. 01483 764582
Horsell Sure Start Children’s Centre, 01483 729146 Kenyngton Manor School & Sure Start Childrens Centre Sunbury, 01932 755110
Pregnancy & Baby Yoga Classes
Old Woking Surestart Children’s Centre, 01483 727900
in Ottershaw
Sayes Court Sure Start Children’s Centre, Addlestone, 01932 851502 Spelthorne Children’s Centre, 01784 251976 St John’s School and Sure Start Children’s Centre, Knaphill, 01483 476450 Stanwell Sure Start Children’s Centre, Ashford Hospital, 01784 241407 Sythwood Sure Start Childrens Centre, Horsell, 01483 727900 The Haven Sure Start Childrens Centre, Englefield Green, 01784 43035 The Haven Sure Start Childrens Centre, Staines, 01784 464395 The Poplars Sure Start Children’s Centre, New Haw, 01932 350605 Three Rivers Sure Start Children’s Centre, West Molesey, 020 8481 7212
Yoga for Pregnancy
Specialised yoga to help you through pregnancy & birth. From 12 weeks to birthing. Mondays 6.30pm - 8.00pm in Ottershaw (one to one sessions available)
Swami Satvikananda Saraswati 01932 872587 / www.satvikyoga.co.uk (Other Yoga Classes available + Individual Yoga Therapy & One to One General Yoga Tuition)
Pregnancy Massage
NCT Addlestone, Weybridge & Walton, 0844 243 6322
Addlestone Therapy Centre - Pregnancy Massage, 07881 627707
NCT Molesey, 0844 243 6211
Michelle Hillman, Qualified Maternity Reflexology, Cobham, 07958 121076 Overtones Pregnancy Massage, Weybridge, 07771 642449 Pregnancy Massage in Woking at The Sunshine Clinic, 01483 225147
NCT Esher, 0844 243 6126 NCT Staines, Ashford & Egham, 07505 289131 NCT Sunbury, Shepperton & Chertsey, 08442 436288 NCT Walton & Hersham, 0844 243 6312 NCT Windlesham, Lightwater, Bagshot Antenatal Classes, Branch.windlesham@nct.org.uk NCT, Byfleet and District, 0844 243 6340
Weybridge Children’s Centre by Churchfields Park, 01932 820106
Antenatal Reflexology
Woking Sure Start Children’s Centre, Woking, 01483 730517
MamaToto, Pre-conception, Pregnancy & Post-natal care, 07766 782311
Options - unplanned pregnancy & post abortion support, 01932 566525
Maternity Reflexology, Woking & surround areas, 01483 858258
Parent Craft Classes for Couples run by experienced Midwifes, 01932 844202
Michelle Hillman, Qualified Maternity Reflexology, Cobham, 07958 121076
Pregnancy crisis? post-abortion & miscarriage support. Free, 01784 248710
Reflex & Relax, for Staines and surrounding areas, 07723 398055
The Bump Hub, midwife lead antenatal education classes, 07742 844178
Renewing Harmony, Antenatal Reflexology, Woking, 0775 786 3482
Midwives and Doulas
Self Balance, Maternity Reflexology, Pyrford, 07745 509362.
Birth & Postnatal Doula, here to help you, Addlestone, 07773 888307
First Aid Training Courses
Birth Hypnosis
Hypno Doula Babes, Surrey, 07526 116850
ABC Kickstart, First Aid Courses for Families / Businesses, 07706 243747
HypnoBirthing Practitioner by Mandy Mole, 07878 549941
Parent Craft Classes for Couples run by experienced Midwifes, 01932 844202
Self Balance, Hypnobirthing, Pyrford, 07745 509362
The Midwifery Practice, providing tailored midwifery care, 07905 326705
Antenatal Services
Your Birth Doula, 07825 130765
Ashley Mills
07594 334901
ashley@daisyfirstaid.com
Baby Steps, Baby First Aid & Illness Courses in your home, 077 969 42771 British Red Cross, Woking, 01483 749066 Care for Children First Aid course run by a Children’s Nurse, 01483 273315 Care for Children, First Aid Training for Parents & Carers, 020 8398 1428 Daisy First Aid Training for Parents, Carers & Professionals, 07594 334901 First Aid private training for Schools & Nurseries, 0208 883 9613 Infant First Aid Training Sessions Parents, Weybridge, 01932 820106 St John Ambulance, 01932 340307
Achor Pregnancy Crisis Counselling Centre (support/testing), 01483 729108 Flowers Yoga, Birthright Classes, Cobham, 07540 790415 Lazy Daisy Active Birth Classes, Runnymede & Woking, 07443 227063 MAMA Academy educates mums and midwives throughout pregnancy, 07917 162 306
Babybond Ultrasound Scanning Service, Ashford, 01784 244975 Future Babies, 3D Pregnancy Scanning Service covering Surrey, 0118 958 5050
Specialist Pregnancy and Post Natal Pilates Sessions Prepare your body for a healthy, active birth and swift post-birth recovery. Mobilise your back, ignite your core and tune up your pelvic floor.
Sessions in Weybridge & Walton
betterbodypilates .co.uk
www.
Antenatal & Postnatal Exercise Alison Brooks offers 1-2-1 tutition for Ante/ Postnatal Yoga, 01483 725629 Buggyfit, Cobham, Esher, Walton, Weybridge, 07877 620714
Suitable for babies from newborn to walking. Mondays 11.15am-12.15pm
Saxon Sure Start Childrens Centre, Shepperton, 01932 569742
4D Baby Scans and 3D Baby Scan Clinics, Woking, 0845 058 3919
Buggy Babes, Woking, 07908 770998
Baby Yoga
Pyrford & Byfleet Children’s Centre, 01932 339055
Pregnancy Ultrasound
NCT, Knaphill & Woking, 0844 243 6181
North Surrey Midwives, 07877 862444
Fit 4 Mum, Buggyfit Classes, Walton & Cobham, 07541 232059 Flowers Yoga, Postnatal Mum & Baby Yoga, Cobham, Weybridge, 07540 790415 FRESH - Pre & post natal fitness, Shepperton, 01932 225953 Fullbrook Sports Centre, Ante & Postnatal class, New Haw, 01932 349380 Mum & Little One, Buggy Fitness, Bagshot & Lightwater, 07983 301685 Mum plus One, Pregnancy and Postnatal Fitness Sessions, 07733 005925 NCT Relax, Stretch & Breathe Yoga Classes, Goldsworth Park, 01483 770177 Nuffield Health, Fitness & Wellbeing, West Byfleet, 01932 351835 Pilates Works Studio, Pregnancy Classes, 01932 820810 Pregnancy & Post Natal Pilate Sessions, Walton & Weybridge, 07957 571513 Pregnancy Yoga from 12 weeks +, Ottershaw, 01932 872587 Rose Pilates, Ante & Postnal Work, Goldsworth Park, 07771 577687 Simply Movement pregnancy yoga, Walton, 01932 234711 Woking Leisure Centre, Ante and Post Natal exercises, 01483 771122 Yoga Seeds, Yoga for Pregnancy, Bagshot, 01276 452489 Yogabellies, New Haw, 07780 849633 Yoga-Flow, Pregnancy, Mother & Baby Yoga, Pyrford, 07980 680764
Multiple Birth Pregnancies Parent Education Classes for Parents Expecting Twins+ Babies, 01932 722972 Tamba support for multiple births, 0800 138 0509 Walton Twins Club, Thur 9.30-11.30am, The Furrows, Walton, waltontwinsclub@yahoo.co.uk
Your local Buggyfit trainer is
Woking Twins Club, 01483 823500
E angela@fit4mum.com M 07877 620 714
Maternity Service Info PM, 1st Wed Month, St Peters Hosp, 01932 872000
Maternity Wear
National Childbirth Trust, Woking, 0844 243 6331
Maternity Tops, Bras, Tights & Accessories, Bagshot, 01276 408494
Distributed to North West Surrey within Elmbridge, Runnymede, Spelthorne, Surrey Heath & Woking boroughs
Angela Paterson
It’s NOT just a walk in the Park
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