Claremont Office Candice Vietri
Tel: 021 815 5700 Direct: 021 815 5762 sales@faircape.co.za
Faircape Group 6th Floor, The Terraces, 25 Protea Road, Claremont, 7708 Tel: 021 815 5700
Postal Address PO Box 13214, Mowbray, 7705 Tel: 021 815 5700 Facsimile: 086 511 0120 If
Contributions from:
Heritage Manor, Bridgewater Manor, Clé Du Cap, Noordhoek Manor, Onrus Manor, Tokai Estate
Photo credits:
Bridgewater Manor, Clé Du Cap, Heritage Manor, Noordhoek Manor, Onrus Manor, Tokai Estate, Unsplash, Rawpixel, Envato Elements, Freepik, Pexels, Pixabay Follow us on Social Media
Letter from the CEO 04
Faircape Life 07
Through the Ages 16
Travel 25
Western Cape Travel 26 International Travel 30
Life Rights 33
Health 35 Health: Occupational Therapy 36 Health: Dietician 38 Health: Pet Therapy 40 Health: Mind 42 Health: Movement 43
Bon Appétit! 47 Village Life 53
Village Life: Bridgewater Manor 54
Village Life: Onrus Manor 55
Village Life: Noordhoek Manor 56
Village Life: Tokai Estate 57
Village Life: Heritage Manor 58
Village Life: Clé Du Cap 59
Winter Garden 63
Short Story 64
4 Feel Good Reads for 2021 65
Indigenous Bonsai Guide 66 Games 68
Advertorial: Multidisciplinary Team 71
Photostory: Villages 72
Resident Letter 74
COVID-19 still pervades our daily lives. Residents who were looking forward to their retirement find that they’re especially penalized by this terrible disease. Not only are they the most likely to be affected, but at the time when socialising and having the time to do those things they always wanted to do in your retirement years, are very sadly and suddenly curtailed.
Our healthcare residents were cut off from their loved ones for many months. Their only contact has been with our nursing and caring staff dressed in plastic and facemasks with just their eyes being any indicator of their feelings. Residents who’ve lived with concerns for their own safety as they have seen some of their friends passed away.
Our staff too have had to come to work knowing that they were exposing themselves to more risk than most of their friends and families who are not healthcare workers. A hugely difficult time for them too as they’ve watched some of their fellow workers succumb to COVID-19.
Yet after this terribly difficult past 14 months there is hope with the vaccination program commencing in South Africa. I’m sure, like me, you’ve watched in despair how our Government has missed an opportunity to start the vaccination process earlier. The last few weeks however have seen over 200 of our 600 healthcare staff vaccinated with roll out programs now well underway.
We have no data as of the end of April what the plan will be to commence with the vaccination of our healthcare and village residents. You are aware that we are ensuring all our residents are registered on the COVEX site so that the moment sufficient vaccines are available, we will be in a position to start the process of getting residents to a vaccination site or getting mobile vaccination units to our residents. We will commit whatever resources required of us to ensure that no time is wasted in getting this process going and will keep our residents informed the moment we hear from the authorities.
We’re all suffering in different ways as COVID has touched each of our lives. The success of the vaccination program in other parts of the world gives us hope that the beginning of the old way of life is coming soon.
We’ve published a new emergency medical response brochure as a guide for village residents. We’ve expanded the content to include answers to frequently asked questions to avoid the confusion that seems to surround the procedures involved when requesting emergency medical care. Please read the brochure and village residents should please direct questions with regards to the procedures to their village managers.
We’ve opened the restaurants to residents and have slowly returned to some of the activities that were enjoyed pre-COVID. We’ve been advised by some residents that we’re being too lenient with the application of the COVID-19 rules, whilst others have expressed that we’ve applied regulations too harshly. In this regard we have all seen the devastation in India where some super-spreader events have resulted in a terrible loss of life from COVID-19. New mutations of the virus have resulted in higher infection rates. Vaccinations cannot be far away, and until then we believe we must remain vigilant and keep our current procedures in place, amid the awareness that the disease is easily caught, spread and is deadly.
Our AGMs are soon to be held, and at this stage all of them are being held remotely. Budgets have been prepared and shared with trustees. Residents are aware that administration budget deficits are met by Faircape/Old Mutual. These budgets include a contribution to the maintenance reserve fund to ensure that there is always enough money to meet the maintenance costs of your village over the next 10 years. Capital expenditure is not included in the budgeting process and over the last years capital costs have been funded by Faircape/Old Mutual. We have a number of capital expenditure projects in the pipeline and we will be discussing the timing and funding of these with the trustees.
Our village home sales have been doing extremely well, and we’re always gratified by the number of people who want to be part of our Village Life. The demand is largely driven by friends of residents who want to be closer to long time friends, or have been recommended by current residents. Each of our villages have their individual DNA and we’re pleased to see strong demand for all villages, even in these difficult times. Our village management teams and staff have been working together with trustees and residents to ensure that we provide the very best life we can for all the residents of our villages in their retirement years. There will always be small hiccoughs, but I’ve yet to come across a challenge that we have not been able to meet by working together with all our role players to achieve success.
Faircape Life puts residents at the center of everything we do. From the communities we help build, the social calendars we keep packed, our completely pet friendly policy, to the total luxury you can expect - every day is an opportunity for us to renew our commitment to excellence.
The vibrant communities are the lifeblood of the villages. Hiking groups, art societies and book clubs are just a few of the communities which keep us strong. Lifelong friendships are formed, deep bonds are made, and just so much joy is
shared. We take great pride in coming together often to celebrate milestone birthdays.
We keep social calendars packed too with outings and weekly events! There’s always something to do, and something wonderful to look forward to. Documentary screenings, 5-star restaurant excursions, pub nights, birthday celebrations and so much more. Fish ‘n Chip Fridays are particularly popular.
Tokara Wine Tasting Schnauzer PlaydateAll of that in total luxury! Thanks to our world-class, in-house catering crew we’re able to put on fine dining evenings, with premium wine pairings hosted in our deluxe clubhouses. Our landscaping staff keep the pristine natural environment on the estates growing and flourishing. It’s to them we owe gratitude for the splendor of birdlife that flits and frolics in our trees, amongst our flowers and occasionally into our homes!
Animal life is welcomed at all Faircape Life villages. And not just the wild ones! Every Faircape Life village has a pet policy in place because pets are people too. Some of our residents are proud Schnauzer parents and they’re routinely seen gamobling on playdates. Pet owners, we welcome you!
Tokai Estate Hiking Club Memories
Faircape Life villages have so much to offer from the deluxe clubhouses, on-site healthcare centres, premium private residences, but at the heart of it all - you. At Faircape Life, life revolves around you and this is just a sneak peak at what awaits. Visit FaircapeLife.co.za to learn more about our commitment to excellence every day, in every single way.
Scuba Diving at the Aquarium
Archery at Old MacDaddy
The Fine Dining events are a mainstay at Faircape Life villages and are one of the hottest events on the social calendar. Every course flows perfectly into the next, and every bite bursts with balanced flavour. With everyone dressed to impress, and the cuisine so exquisitely crafted, these are nights to remember.
Crufts, you don’t know what you’re missing.
Home is where the dogs are. Don’t let anyone tell you differently. Faircape is home to all kinds of fur friends, each the most beautiful in their own right. Every day they play, make friends and bring untold joy to those around them. (But sometimes they also bring mud).
Not posing. Just naturally this gorgeous.
“I smell biltong.”
Where there’s a will, there’s a way! Noordhoek Manor residents (Brenda & Dirk plus daughter, with Gill & Noel) make a splash during lockdown. Limited access to the pool due to lockdown
Making a splash during lockdown.
restrictions meant getting creative last Christmas. We have to take our hats off for the ingenuity!
Never
Pool pilates - ready to drop in?
A special thanks is due to all of the residents who so warmly welcomed our film crew. We captured the magic of every estate but we kept our cameras on hand too, to steal some moments with them.
2021 is a year for reflecting on the past to contemplate the future. Looking back to recall long forgotten lows and celebrate the inevitable triumphs which followed. This is a year for remembering that - no matter what - the human spirit is indomitable and rises above all tides that would bring it low. It’s in this spirit of overcoming that we look to trends throughout history for inspirational ways to reimagine the future. Join us in a pictorial exploration of fashion, beauty, decor, transportation, and technology.
1940 - 1950 | Life’s A Beach
Did you know that the bikini was a direct result of the US government rationing textiles during World War II? Every drop causes a resulting ripple and the bikini made a splash whose waves are still rising today.
The 1950s saw a return to triumphant optimism after the horrors of World War II. Mens wear was much more relaxed and loose in contrast to strict military regimentation. Ladies garments embraced delicate lines, nipped at the waist with the full-range of texture and vibrant colour befitting a celebratory parade.
The ‘60s saw a huge diversity in fashion trends, but keeping with our theme we’ll hone in on the cultural phenomenon remembered as Swinging London. This movement saw a rejection of “put-together” outfits seen as stuffy and mainstream, in favour of fully embracing the idea of mix-and-match pieces to complete a pastiche wardrobe.
The disco and punk rock hay day exploded the divide between men’s and ladies’ attire. Trousers and suit jackets became increasingly more acceptable for dames to don.
1940 - 1950
An era whose fashion can be summed up in a single word: “big”. Going big meant leaning into occasionality - leisure wear was extremely sporty with leggings, and very voluminous knits. Formal wear was heavily constructed, patterned and angular with shoulder pads only adding more size.
1960 - 1970 1950 - 1960
Wikimedia
1980 - 1990
1970 - 1980
1930
About as nautical as it gets - Streamline Moderne is steeped in ocean liner luxury. Elements emblematic of seafaring vessels began to flow into interior spaces on land. Bulkhead lighting in concealed coves replace chandeliers and shades utilising angular geometry and flowing lines alike. The porthole round mirror was a favourite accessory. Art Deco influences shine through.
Modernism was the reflection of Hollywood glamour on lived-in spaces for the 1940s. Architects fell in love with floorto-ceiling windows and chic homeowners furnished selectively to emphasise natural light’s place in the home.
Understated but individual - the Scandinavian aesthetic of the era was
highly influential. Evolving on trends from the previous decade, the Scandistyle brought quirky, eye catching but still classy feature pieces to bring personality and personalisation into blank-canvas homes.
The Space Race captured the imaginations of the world and interior creatives were not spared the influence. Rounded lines, saturated colours and glossy materials like polished stainless steel, aluminium and melamine were all the rage.
The hippie revolution led material, colour, and form back to earthier roots forming a stark contrast to the stratospheric high-tech of the Space Race. The seeds of the current green movement were planted with emphasis on renewable textiles and a rejuvenated interest in indoor plants as accent and feature pieces.
1950
1970 - 1980 | Back to Nature
1960 - 1970 | Spage Age
Rapid military expansion meant a huge swathe of automotive manufacturing plants were retooled for the production of combat equipment. This resulted in a shortage of consumer level vehicles which lasted until well after the war ended in some parts of the globe. The luxury market, however, saw growth.
With military production gearing down, consumer cars rocketed into the stratosphere for post-war America. Designs were longer, wider and sported highly-stylised, chrome tail fins modelled after popular jet planes.
South Africa’s automotive industry geared up production of the Chrysler Valiant at their new factory outside Pretoria. The slant six motors were well received and one was one of the top selling vehicles of the decade.
Chevrolet 4100s were ubiquitous on South African roads in the ‘70s. Accessibly priced and with generous torque, their popularity was well deserved.
If you were on the roads in the ‘80s chances are you were in a Toyota Corolla and if you weren’t you’ll definitely remember seeing one at every second robot or stop sign.
Come with us on a journey of discovery as we explore magical destinations both local and abroad. Learn the notso-secret history of the Harold Porter Botanical Gardens, dip your toes into Bath (UK), and discover magic hidden in plain-sight in Bruges.
“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ― Roy T. Bennett, The Light in the Heart
Just over 90 years ago, three entrepreneurs named Arthur Youldon, Jack Clarence and Harold Porter acquired a large swathe of land near Hangklip, between Palmiet River and Rooiels. Today, this stretch of the Kogelberg is home to the area with the highest density of biodiversity in the world - the Harold Porter Botanical Gardens.
After the three gentlemen brokered the deal, they
divided the land into three townships: Betty’s Bay, Pringle Bay, and Rooiels. In the years to follow, they sold off plots for development and many of the homes built in this era stand today. In 1940, Mr Porter bought out a large tract of the Betty’s Bay area by a trust agreement with Mr Youldon to develop a private nature reserve. Turning the first sod on the 2nd of October, 1950, Mr Porter called the park Shangri-La
Nature Reserve. This park was bequeathed to the National Botanical Gardens of South Africa upon Mr Porter’s passing and remains open to the public to this day comprising a full 200 hectares.
Upon arrival, one is serenaded by the gentle chirrups, warbles, and flirtings of 96 bird species calling the park home. The grounds and trees are busily manicured and inspected by Cape
Grassbirds, Cape Rock Thrushes and Ground Woodpeckers. As one’s gaze is naturally drawn up along the mountain slopes to their peaks and beyond, Black Eagles and Jackal Buzzards can be seen effortlessly floating on streams of warm air.
The treelines and amber streams beckon visitors in with their promises of cool shade and glimpses of secret plants. In Autumn, days are crisp and bright, conditions just right for the scarlet Guernsey Lily (Nerine Sarniensis) to glow. Her glittering blooms are unmistakable - ribbon red petals radiate outward with golden flecks of light scattered on the petal surfaces. A special property of the red pigment reflects and refracts natural light in such a way as to give spectators the illusion of gold dust.
If you’re able to remove yourself from the Guernsey Lily’s rapture you’ll be greeted by hundreds of other unique blossoms, blooms, berries, and bushes. Harold Porter Botanical Gardens may no longer be called Shangri-La, but is absolutely still paradise for anyone in love with Nature!
Every inch of Cape Town is steeped in History. Some stories are well known and others a little less so. Unravel 4 of the Mother City’s lesser known historical attractions with us!
Bo-Kaap MuseumPerched among the many colourful houses in Bo-Kaap, the museum honours the local cultures, heritage, architecture and more.
Declared a national heritage site in May 2019, the area is known for, in addition to the colourful houses, its cobblestone streets and that it’s the oldest standing residential neighbourhood in the country.
Go there: 71 Wale St, Schotsche Kloof, Cape Town
Franschhoek Wine Tram.
Hands down the best way to explore the Cape Winelands. Hop on, and hop off one of the 1923 Blackpool replica trams to explore up to 6 of 24 unique wine estate destinations per day. Or take a curated tour accompanied by a guide to a selection of estates for premium tastings, pairings, cellar and wine walk throughs plus a threecourse lunch. A must for all.
Go there: Corner of Main Road and, Cabriere St, Franschhoek
Located in the ever-popular Clock Tower precinct near the V&A Waterfront, the Diamond Museum tells the untold stories of the world’s most precious gems. A nonprofit organisation, the museum is a gift from the Schimansky foundation to the city of Cape Town to crystalise even more interest in the 3 billion year old story which results in a diamond’s formation.
Go there: Level 1 Clock Tower, Clock Tower District, Victoria & Alfred Waterfront, Cape Town
In 1988 it was decided that the former Royal Navy Mast House dating back to 1815 near the Simon’s Town Naval Base would be dedicated to telling the story of the South African Navy. Featuring Naval equipment, garb, and historic buildings, there’s something to pique everyone’s interest.
Go there: St George’s Street, Simon’s Town, Cape Town
Franschoek Wine Tram
Cape Town Diamond Museum
Bath is one of England’s hottest destinations - and for good reason. Conquered and subsequently settled by Roman invaders in AD43, Bath was built and so named because of the 46°C natural spring water bubbling in the valley. Today the UNESCO World Heritage Site draws more than 1.3 million sightseers annually with its historical buildings and luxurious reputation.
With such an ancient foundation, the facades of Bath’s buildings are representative of Roman, medieval, Georgian, and Victorian architecture. The eclectic collage of influence is still somehow coherent and unified in that most heritage buildings are constructed from the local golden, honey-hued Bath stone.
Some of the more well-visited locales are Royal Crescent,
Pulteney Bridge, Royal Victoria Park, Bath Abbey and of course the eponymous pools themselves. Overlooking it all – Beckford’s Tower watches whimsically on from Lansdown Hill, casting a mysterious shadow.
Visitors looking to escape the crowds of the big attractions are rewarded for exploring. Secret crannies, forgotten nooks and mysterious corners are waiting to be discovered by the intrepid. The Jane Austen Centre, at 40 Gay Street, reveals a slice of life from a bygone era celebrating the life and work of the influential novelist.
Bath remains a testament to human endeavour, ingenuity and the powerful impact of past generations. Lasting legacies delight and inspire at Bath.
Often called the “Venice of the North”, Bruges is a place where opposites mingle and magic is born. Sea and land, past and present, real and mystical, physical and spiritual – all coalesce. The result is something truly special and when the seasons meet, the atmosphere is simply electric!
Situated where Belgian shores meet the North Sea, Bruges marries the ‘maritime’ with the ‘mainland’. In 1896 work began on a 12 km long canal to connect the city centre in the south with the sea in the north. In 1907 the Brugge-Zeebrugge (Bruges Sea-Bridge) canal was completed. Today it symbolises the balance and interconnectedness of two primal elements.
Belgian engineering and architectural prowess don’t end with canals, however. The bustling Medieval square at the city centre is a UNESCO World Heritage Site standing mightily in Gothic brick with intricate facades and looming towers. It reveals that at its core, Bruges is about bridging not only land and sea, but also connecting the past with the present.
Merging elements of Baroque and Rococo architecture, the Brugse Vrije (Liberty of Bruges) served as a court of justice from 17951984. Its inviting majesty is truly monumental.
Featuring a marble and alabaster fireplace built as tribute to Emperor Charles V, the Brugse Vrije stands as physical testament to true lived experience with a fairytale flavour.
The Church of Our Lady stands mightily, piercing the heavens with flying buttresses, and a tower peaking at over 115 meters. The spectacular, cross-vaulted ceilings have sheltered worshippers since 1280. Sunday visitors will be greeted by breathtaking, choral melodies and a white marble sculpture of Madonna and Child by Michelangelo.
Natural works of art – Bruges is home to scattered green spaces, hosted by exquisite and ancient yews, hornbeams, giant sequoias, chestnuts, and more. In Autumn, these spaces are transformed from lush greens into vibrant explosions of deep red, orange, yellow and every imaginable combination. An undeniable, yet gentle reminder that time marches on but that change in all its forms is beautiful to behold. Bruges’ reputation amongst travellers is well-deserved. It’s a place where time has a different meaning, where the fresh ocean air is magically imbued with ancient history
A Life Right is a real right to occupy a property for the remainder of the holder’s life. The housing interest afforded to the holder is governed and protected by the Housing Development Schemes for Retired Persons Act of 1988 (“The Retired Persons Act”).
What are the advantages of a Life Right?
There are many reasons people opt for Life Rights instead of traditional forms of ownership:
• There is no transfer duty or VAT payable
• The rights of each Life Right holder are protected
• Registration is quick & easy
Additional benefits when retiring with Faircape
Faircape has experience in providing secure, stress-free environments to our residents. We’re committed to excellence in everything we do and we’ll always go the extra mile to help you retire in confidence.
For more information contact Candice Vietri (Sales Manager) Telephone: 021 815 5700
Email: candicev@faircape.co.za
Website: www.faircapelife.co.za
In 2021, health is all about nurturing mindfulness in all that we do. From consciously personalising your plate at meal time to focusing on physical tension relief for improved well being. Mindfulness matters!
“...there was no point in sighing after what I could not have. It only distracted me from what I did have.” ― Robin Hobb, Fool’s Assassin
Painting: Paul Cézanne: Still Life with a Curtain - 1898
2021 is a year for renewing a promise to ourselves and others. It’s a year where we take inventory of our emotions, let go of things beyond our control, and take charge of those that are.
This year we reaffirm our places in our communities, revive our relationships with others, and nurture those connections. The benefits of being relational are beyond measure. Over and above the obvious emotional wellbeing that deep connections bring, being relational can lead to greater longevity, faster healing, reduced pain, deeper sleep, lighter stress, better habits, even more graceful ageing, and more happiness.
Being relational is more than being social. Being relational is about truly forming deep connections with others and in light of this we’ve compiled 12 top tips to help us nurture the deepest, most meaningful connections
we can.
1. Show interest in others. Expressing
genuine interest in others helps us ‘get out of our heads’, shift our focus outward, and helps us live in the now.
2. Share yourself. Sharing your story, struggles, vulnerabilities, and triumphs will give others the opportunity to show interest in you!
3. Choose to involve others in your life. Don’t be surprised that when you share your vulnerabilities with others that they have similar experiences.
4. Empathy: share in others’ highs and lows. True connections are strengthened not only when we celebrate together, but also when we endure that which is uncomfortable together.
5. Explore the needs of others. Reflecting on others’ unique, individual needs offers us the chance to empathise and reflect on what we have to be grateful for.
6. A stranger is just a friend you haven’t met
‘Community’ is about being part of something bigger than ourselves.
yet. Set yourself a small challenge to meet and greet someone new each week.
7. Be present – smile, make eye contact, thank people daily, apologise when your heart suggests!
8. Listen! Giving others the space to fully express themselves is one of life’s greatest gifts. Allow others to finish their sentences, and try not to interrupt. Listen with your heart.
9. Be honest – set boundaries in relationships, tell others what you are able to share and give what you expect. Treat others as you would like to be treated.
10. Give. Share your time (quality time!), attention, words of appreciation, help with errands, groceries, a meal, a lift. We all have so much to give.
11. Express gratitude. Every day is a new opportunity to be grateful for something. Start by saying out loud three things you’re grateful for each day. It can be small, it can be big, it can be whatever you want. We all have something to be grateful for!
12. Remember we’re more similar than we are different. There’s always so much shared to connect on, and always something unique to explore.
Besides the obvious obstacles to being relational imposed on us by current circumstances, our past hurts and old wounds may sometimes hold us back from being open to others and what they offer. It’s never too late to nurture connections. Start small, make room, and give of yourself. Wise words say:
by Andrea Zanetti
Andrea Zanetti is the Occupational Therapy Department and Training Manager at Faircape Group. She’s served residents at Faircape Life and patients at Faircape Health for almost 10 years. Before that she spent close to six years as a OT and public servant for the Western Cape Government. She explores all things related to mental health, graceful ageing, and recovery.
“We have two hands; one for ourselves and one for others”.
Toni Smyth is the Group Dietician, registered with the Health Professionals Council, in service at Faircape Health. With extensive expertise in healthy weight management, diabetes and insulin resistance and nutrition for the aged, she shares her insights on all things food, nutrition, and diet.
Eating a breakfast which includes lean protein, wholegrains, fruit and vegetables will help keep energy levels stable and prevent snacking.
2. 50% Fruit & Veg
Fruit and vegetables add colour, flavour, fibre, and essential vitamins & minerals. Make sure at least half of your plate is a variety of these foods.
If you’re trying to lose weight, decreasing portion sizes is a key for success. Use salads and vegetables to bulk up your plate. If you’re looking to gain weight, include more lean proteins, healthy fats, and whole grain carbs.
The benefits of regular exercise are too numerous to mention - but that doesn’t mean you have to hit the gym. Go for a walk, take the stairs instead of the lift, do some yoga or pilates.
5. Keep Healthy Snacks On Hand
When we feel peckish it’s all too easy to reach for sugary, convenient foods. Stock up on healthier snacking alternatives like dried fruit, nuts, and seeds.
Drinking enough water aids digestion, improves absorption, affects kidney function, helps with weight management, keeps skin supple, and so much more. Aim for 1,6 to 1,8 litres a day.
Ready cooked meals may be convenient, but they’re loaded with sodium, preservatives, and highly processed ingredients. Taking charge in the kitchen will ensure you always know what’s going onto your plate.
8. Sugar: Less Is More Foods and beverages with added sugar are just empty calories. Some brands of tomato sauce are more than 25% sugar! Read labels carefully and choose sugar-free options whenever you can.
9. Eat Seafood Twice A Week
At least! Fish, especially oily fish like salmon, trout, and tuna are high in healthy omega-3 fatty acids but low in saturated fats.
10. Take It Slow Slowing down at meal time helps your body to recognise when it’s full. Sit back, relax and savour the experience!
Culinary excellence served everyday.
The kitchen is the heart of the home. Faircape Life manors & estates are no different. Faircape Restaurants & Catering crew source only the finest ingredients and seasonal produce to plate perfection every day.
Championed by our Group Head
Chef, menus are constantly evolving to offer fresh, flavourful food experiences and a healthy, balanced variety.
Visit FaircapeLife.co.za to discover what you have to look forward to at Faircape Life villages.
A truly mutual therapeutic practise.
Pet parents will know the comfort and unconditional affection that their fur-friends provide. The benefits of pet therapy are well studied but did you know that it’s a two-way street?
Pet therapy dogs are specially selected based on their natural temperaments. They must have exceptionally calm & kind demeanours, have flying colours in specialised training, and they must be well socialised. These special characteristics allow pet therapy dogs to provide some amazing benefits:
Just one visit a week from a trained pet therapy dog can increase levels of dopamine, oxytocin, serotonin and endorphins – the ‘feel good’ chemicals that relieve stress, lower anxiety, and improve depressed mood.
Just one visit a week from a trained pet therapy dog can increase levels of dopamine, oxytocin, serotonin and endorphins – the ‘feel good’ chemicals that relieve stress, lower anxiety, and improve depressed mood.
Pet therapy dogs help us live in the moment and increase physical
activity. Their affectionate presence and companionship is great at keeping us engaged and not dwelling too much on ourselves, especially when we’re feeling lonely or suffering from chronic pain.
Spending time with pet therapy dogs helps to reignite interest in meals. Numerous studies indicate the people struggling to maintain healthy weight reduce their reliance on supplements and are able to get nutrition from healthy meals.
Just as humans enjoy a flood of ‘feel good’ chemicals when interacting with pet therapy dogs, the dogs enjoy them too! Oxytocin levels are markedly higher in therapy dogs than regular household pets.
With all of these proven benefits, it just goes to show that the old adage: “man’s best friend” is well deserved! Pet therapy is available at all Faircape Health centres. For inquiries about Faircape Health and the pet therapy on offer, email: healthcare@faircape.co.za, or visit FaircapeHealth.co.za.
Warm light winding towards the horizon as shadows of the day begin to stretch and span. The sense of fulfillment and satisfaction for the day’s efforts and the chance to finally sit back. Sipping wine and sharing the day’s trials and tribulations with close companions. Expressing gratitudes before breaking bread with family and friends. Afternoons are wonderful.
Pioneering psychiatrist and compassionate humanist, Carl Jung is credited with saying, “The privilege of a lifetime is to become who you truly are.” From early on, society at large steps in and helps to dictate what goals and objectives we should strive towards at the various stages of life. This can be helpful guidance at times, but learning to let go of what no longer serves is important.
Children should attend school. Young adults should enter the workforce or progress to further academic development. Adults, continue to progress your career, build businesses, and solidify the foundations for starting a family should you wish. As we get older, the objectives tend to become less and less defined.
What you may have noticed however is that the objectives defined by earlier life are byand-large material, defined by externality. Just as the sun rises in the morning, reaches its zenith at midday, and changes its trajectory in the afternoon so too must our goals. Dr Jung continues, “the afternoon of life is
just as full of meaning as the morning; only its meaning and purpose are different.” Developmental psychologists continuing in this humanistic tradition suggest that the years of our lives from 60 and onwards are more defined by inner journeys, and a progressive refinement.
Too often, Lars Tornstam the author of “Gerotranscendence” says that we misguidedly project midlife values and activity patterns onto our elder years. Tornstam, like Jung, suggests that holding onto goalorientations which made us happy in our midlife will not lead to successful ageing.
How do we pursue meaning, find fulfillment as we pass this pivotal moment of our lives? Jung and Tornstam suggest that, as we enter the latter half of our lives, we attempt to model the perfect afternoon:
• Slow down on work.
• Take time to reflect on and savour what you’ve accomplished.
• Remember to express gratitude.
• Connect with people close to you.
• Remember to put family first.
• Eat slowly and relish every meal.
• When all else fails, a glass of wine goes a very long way.
Yoga may conjure images of limbs contorted precariously or youthful flexibility requirements, but yoga truly is for everyone! Find out how these 5 simple movements (asanas) can help relieve tension in the neck, back and shoulders from the comfort of a chair.
Taking a slow, deep breath, sit up with a comfortable, straight posture. Your legs should be at 90°, with knees over ankles and no more than a hand width between your knees. With your arms at your sides (palms facing in), pull your shoulder blades together as you rotate your wrists until your thumbs are pointing outwards. Repeat this movement slowly just 4-8 times.
Starting in the Seated Mountain position with thumbs pointing outwards, take a slow, deep breath. As you inhale, raise your straightened arms above your head until your palms meet and clasp your fingers. As you exhale, roll your shoulders in small circles (alternating clockwise and counterclockwise). Continue to take deep breaths until you slowly release your fingers and let your arms come to rest.
Place your palms onto the top of your knees. Taking a slow, deep breath, focus on extending your spine and sitting up straight. Then gently bend at the hips, bringing your chest as close to your knees as you comfortably can. In this bent over position (using your hands to provide extra support if needed) take 5 more even breaths before sitting upright again.
Starting in the Seated Mountain position, raise your arms out to your sides. Gently twist at the waist to your right and rest your left palm on your right knee. Look over your right shoulder using your left hand to hold you comfortably in the twisted position but do not apply force to deepen the twist. Hold this position for 5 slow, deep breaths and repeat on the other side.
Starting in the Seated Mountain position, extend your left leg with your heel on the floor and your toes up, keeping your ankle in at 90° angle. Rest both hands on your extended leg and take a slow, deep breath in. As you exhale, bring your hands closer to your ankle, grasping the back of your calf at a point which is comfortable. Hold for the duration of 5 slow, deep breaths and gently return to the starting position before repeating on the other side.
Thank you for the care received at this facility. It was all together a good experience and my injury has recovered well.
- J. Hutchings, May 2021
I will be always grateful for the superb care here and will recommend Faircape to all friends to use your facility as their first choice for Step-down. Thanks for the menorable experience.
-C. Schachat, May 2021
From seasonally available fruits and vegetables forming the foundations of so many favourite dishes, to embracing warm, hearty comfort foods when the mood strikes.
1 small onion , peeled and finely chopped
2 sticks celery , trimmed and finely chopped
400 g risotto rice
75 ml white wine
sea salt freshly ground black pepper
4 large handfuls of mixed mushrooms
a few sprigs fresh italian parsley, chopped
1 lemon , juice of
1 teaspoon butter
1 small handful Parmesan cheese , freshly grated, plus extra for serving extra virgin olive oil
1.5 litres chicken or vegetable stock , hot
1 handful dried porcini mushrooms olive oil
Heat your stock in a saucepan and keep it on a low simmer. Place the porcini mushrooms in a bowl and pour in just enough hot stock to cover. Leave for a few minutes until soft. Take them out of the stock and chop them, reserving the soaking liquid.
In a large pan, heat a splash of olive oil and add the onion and celery. Slowly fry on a gentle heat without colouring them for at least 10 minutes, then turn the heat up and add the rice. Stir.
Stir in the wine. Keep stirring until the liquid has cooked into the rice. Pour the porcini soaking liquid through a sieve into the pan and add the chopped porcini, a pinch of salt and your first ladle of hot stock. Turn the heat down to a simmer and keep adding ladlefuls of stock, stirring and massaging the starch out of the rice, allowing each ladle to be absorbed before adding more.
Carry on adding stock until the rice is soft but with a slight bite. This will take about 30 minutes. Meanwhile, get a dry griddle pan hot and grill the mushrooms until soft. Put them into a bowl and add the chopped Italian parsley, a pinch of salt and the lemon juice. Mix together.
Take the risotto off the heat and check the seasoning carefully. Stir in the butter and the Parmesan. You want it to be creamy and oozy in texture, so add more stock if you think it needs it. Put a lid on and leave the risotto to relax for about 3 minutes. Serve the risotto topped with mushrooms, freshly grated Parmesan and a drizzle of extra virgin olive oil.
Serve immediately and enjoy.
2 cups chicken liquid stock
3 (900g) whole leg consisting of the thigh and drumstick, skin removed
1 large brown onion, chopped
2 celery stalks, chopped
1 medium leek, halved and chopped
50g butter
1/3 cup plain flour
1/2 cup pure cream
1/4 cup finely chopped fresh flat-leaf parsley leaves
Method
Step 1: Place 3 1/2 cups cold water, stock, chicken, onion, celery and leek in a large saucepan over medium-high
heat. Bring to the boil. Reduce heat to medium-low. Simmer, covered, for 1 hour. Transfer chicken to a bowl. Cool slightly. Remove and discard bones. Shred meat. Set aside. Strain stock mixture into a large heatproof jug. Discard solids.
Step 2: Melt butter in pan over mediumhigh heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Gradually stir in stock mixture and cream. Cover and bring to the boil. Reduce heat to medium. Add chicken. Cook, stirring occasionally, for 15 minutes or until soup thickens slightly. Season with salt and pepper. Sprinkle with parsley. Serve.
1l milk 300ml double cream 200g dark chocolate, chopped 100g milk chocolate, chopped softly whipped cream, to serve grated chocolate, to serve 25ml Dark Rum
STEP 1: Pour the milk and double cream into the slow cooker. Add the dark chocolate and milk chocolate, then cover and cook on low for 2 hrs, stirring halfway through cooking.
STEP 2: Remove the lid and stir again, then continue to cook for a further 1520 mins. Ladle into mugs and top with the marshmallows, dollops of cream and grated chocolate.
As we march ever forward into another year, we remind ourselves of how we draw strength from each other. Village Managers share their experiences, insights and commitment to excellence in their letters for Faircape Life Magazine Issue 14.
“Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, ‘a perfect house, whether you like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all.’ Merely to be there was a cure for weariness, fear and sadness.” ― J.R.R. Tolkien, The Fellowship of the Ring
Painting: Paul Gauguin - The Market Gardens of Vaugirard 1879
They say time flies but 2021 for sure had a head start! We all thought that when the clock strikes 12 on 31 December 2020 things would be different but the challenging times just continued.
At Bridgewater manor we’ve all adapted to the new way of life. We do miss entertaining guests in our dining room and showing off our amazing food prepared by our Chefs and the Faircape Catering Team.
Playing bridge with face protection masks is the new norm now. Watching the every 2nd Friday Movie Afternoon with a space in between each resident is the new norm. O how different life would be once we are semi back to normal, we’ve all had a mind set change.
On a brighter note, our Village pond and main garden is still our main attraction. Residents enjoy a glass of wine almost every afternoon while sitting under the big trees surrounded by nature. Recently we’ve added a walking/jogging path to the Village. Starting at the main garden and stretching all around the village to form a circle back to the main garden. The path is laid with bricks, surrounded with beautiful plant life.
Our cottage upgrades are still underway. The newly renovated cottages have bigger kitchens which are fitted with a full oven and 4 plate stove top and also with a bigger lounge area, our Residents can now enjoy entertaining friends and family in their homes.
We’ve welcomed a few new residents to the village. We hope they enjoy their new forever homes. We’ve also changed the exterior colour of the cottages from minty green to Arniston white. Giving the Village a fresh new look.
At the end of April, we welcomed Aimee Lawson to the Bridgewater Manor team as our Customer Service Officer. Aimee is planning some exciting events for our Residents. Residents were very excited to meet Aimee. Over the years Heritage Manor kindy shared their Village bus and driver with us. November of 2020 Bridgewater Manor bought their own bus and appointed our very own driver, welcome Elson Mbovane!
Lots of changes are happening at the Village. We are keeping up with the times and changing for the better.
Sanhita Baruah said “Life is, at times, tough. And all we need to do is to prove that we are tougher than it.”
Village life has been thrown many curve balls over the last few months. Yet, we took it in our stride and moved forward. We celebrated our residents who achieved their Golden milestone of 90+. This is a very special celebration as one of our residents, Mrs Lola Stander, celebrated 99 years. What an achievement!
Those of you who think that you are too old to do something daring, you need to meet Annette Miller. Her 90th birthday was a special occasion as she celebrated it at the Two Oceans Aquarium with a 6m dive into the depth of the tank. What an experience to swim with Turtles, Ray’s and many more of the aquarium inhabitants.
There is always something to look forward to, such as the themed lunches and Fine Dining experiences. The past mystery bus tour to Old MacDaddy’s was thoroughly enjoyed. Some residents even tried their hand at archery. With bated breath we are waiting for the next surprise outing that is in the planning stages. Armed with our ever present masks and sanitisers, it’s all about having a great time as often as possible. Although Autumn, with all the beautiful warm
shades of orange, brown, and red, is here, Winter is creeping in. This will not dampen our spirits as now is the time to stock up on Glùhwein, Jeripiko, and red wine shared with good friends!
By now our video of the village would have been released to all. We had the most fantastic weather for shooting the video.Thank you to all our participating models for having fun with us and making it an unforgettable experience.
Remember that we are all tougher than we think. Keep smiling.
There is something extra special about Noordhoek Manor. Something I soon found out after starting my position as the Village Manager in January 2021. There are many reasons why Noordhoek Manor is the perfect place to enjoy one’s retirement. It’s a worldclass lifestyle security Village, situated high up in the mountains bordering Silvermine Nature Reserve, with the most amazing hiking trails and beaches right on our doorstep. Plus for the golfing fans we have Clovelly country club around the corner. We are surrounded by glorious fynbos plus the beauty of being able to view the most spectacular sunrises and sunsets, overlooking the Atlantic ocean.
The staff are exceptional, dedicated to their jobs and have been a great support to me while I settled into my new position. Andre, our Estate Manager, ensures the village is kept ship-shape. Sharon, our Administration Officer, and Terry, our Client Service Officer both ensure the office is run efficiently, and are always prepared to go the extra mile for our residents. I have to mention our fabulous kitchen staff who prepare the most delicious meals focusing not only on quality ingredients and flavours but on variety. We’re really spoilt for choice! The front of house teams who serve and manage the clubhouse restaurant are always friendly and cordial. Together we make a great team.
Last but not least I’ve been so warmly welcomed by Noordhoek Manor’s friendly residents. They play an integral part in making Noordhoek Manor such a popular lifestyle
village. The amazing people who live here truly make it a home, not just for staff but for all new residents as well.
Thankfully, we moved down to lockdown level one earlier this year, meaning our social calendar could kick back into full swing. It’s so heartwarming to see the clubhouse full of activity and happiness. Our pub nights are always well attended with the Lottery evenings being the most popular social event on the calendar. Aqua aerobics and yoga squads are back in action too and of course the bridge, darts, table tennis and snooker players are honing their skills.
We’ve had a busy couple of months with the most glorious wind-free, sunny autumn days. Trips to the Scone Shack, Kirstenbosch gardens, Casa Labia, Hout Bay, Imhoff farm to name a few. The highlight event for us is our fine dining evenings hosted by our catering team. Immaculately white tablecloths adorn the tables, delicious food is served and exquisitely plated. An excuse to dress up, socialise with friends and neighbours, and enjoy the finer things in life. The kitchen team are always keen to show off their talents.
I would like to thank all the residents who took part in capturing Noordhoek Manor with our film crew. Fun was had by all with everyone eager to participate. It just goes to show how proud we are to live here! I feel extremely proud, humbled, privileged, and incredibly grateful to be a part of the Noordhoek Manor community.
“What a precious privilege it is to be alive – to breathe, to think, to enjoy, to love”
- Marcus Aurelius
As Tokai heads to its 5 year anniversary we thank all who made this establishment what it is and what it has become.
Arriving here in November 2016 it was rather a bare landscape – today the gardens and trees flourish. Bonds and lifetime friendships have been formed and life for the most part has returned to normal, more or less.
This year has seen us venturing to the wine lands as one of Tokai’s favorite interludes.
Our first outing was to Guardian Peak which has a more relaxed atmosphere and a bistro menu which was the best way to ease back into things.
Later we went 5 star with two trips (due to the incredible response) to Tokara where the menu, service, wine tasting and Wiliam Kentridge’s tapestries were exactly what we needed to escape and were transported to another time and place.
Residents welcomed back family and friends and more recently grandchildren returned to our beautiful pool.
On the intellectual side we began screening documentaries and once again launched our library reviews.
Things keep looking up as residents get
to register on our National Health Care website and all indications are that in the near future a vaccine roll out will be on the cards.
It was with much trepidation that we started 2021 as many of the hopes of Covid 19 being a thing of the past came to naught as tighter restrictions were reintroduced over New Year, and Covid came very close to home with many friends and family being affected.
We at Heritage have been more fortunate than most and although no loss of this nature is considered fortunate, we have more than most to be grateful for.
In true Heritage Spirit however, our residents have done much to ensure that we all weather these times as best we can, by keeping contact and reaching out to one another to check that all are well and safe. It touches my heart to see such graciousness for all the caring that is done for others.
In other aspects it has been a particularly busy start to the year with a lot of change of current residents moving on for various reasons and a number of new residents coming to make their homes here. A myriad of different faces appearing at the dining room and clubhouse, made a little more challenging by having to get to know one another over the top of a mask. Many of our activities needed to be halted for a while but slowly we are gaining momentum again with activities such as the introduction of pilates and the resumption of our water aerobics and
other events which allow for safe social distancing being taken on again much to the delight of our socialites.
However one thing that stands out for us over this last few months have to be the establishment and growth of our garden club and the development of our Nursery, fondly named the Circle Nursery due to its location in a quiet cul de sac in the village and funded primarily from sales of reclaimed plants and pots donated by residents redoing their gardens and run by a group of keen and eager resident gardeners. Our gardens have always been our pride and joy but never as much as now.
In March 2021, as we noted a full year of Covid-19 as the background to literally everything, we could look back and be proud of our general response to the everpresent threat that it brought. So many people have behaved really well, there has been a general ‘stepping up’ to look squarely at reality. One important lesson of the last few months has been that it’s the small things that matter – we are more content in our own spaces with those that are dear to us; the virtual world has become a new friend. And now as restrictions ease off, we are able to embrace the adjusted ‘normal’, to spread our wings a little, and once again spend much needed time with family and friends both within and outside of Clé du Cap, always, of course, never forgetting to keep a distance and wear a mask.
With the vaccine rollout on everyone’s mind comes the hope that before too long the ‘good old days’ will be back. Already we are delighted to have our clubhouse buzzing again at lunchtime, and to find the coffee shop busy with breakfasts and coffee gatherings, as well as a good response to the many ‘special offers’ that the kitchen has been able to produce. To our Residents’ absolute joy our social activities are building up steam: pub evenings have resumed with a much-appreciated wine raffle each week; a themed lunch for St Patrick’s Day has been much enjoyed and even an Italian Themed Lunch on the cards. A full house for a lovely supper evening entertained by favourite Frank Sinatra songs, was the first ‘outsider’ event of the new season. We have once again had an enthusiastic ‘booked
out’ response for the Ladies Breakfast to be held shortly, with Dr Sindiwe Magona as the guest speaker.
All this should be read in the context of a new chapter at Clé du Cap. After ten years as Manager, Lesley Van Huysteen retired in February, leaving a crater in the hearts of all. She handed the reins over to me, Angie Massey, and what a ride it has been! I am 43 and have a son of 21, and I have been at Clé du Cap since 2018 in the position of Admin Officer. While these are big shoes to fill, I am so excited to lead the residents and staff at Clé du Cap, and no words can express the gratitude I have felt for the support, empathy and care that is so clearly visible. Clé du Cap rocks and we are so lucky to be here.
Thanks so much for your warm welcome to wonderful Bridgewater Manor. As I am sure you already know, we are extremely happy and settled here. It was the best decision we’ve made.
- B & J Griffiths, May 2021
The kitchen staff is 5 star service all of the time. When I was still working back in the day, I stayed in hotels 6 months in a year and I have not experienced such professional service that I am getting from the kitchen/ catering staff at Bridgewater Manor.
- W Eksteen, May 2021
As winter rolls in, gardeners may find themselves bored and listless. While it’s true that the explosion of growth that comes with spring is still a few months away, winter is the perfect time to prepare, plan and perfect your green space.
Once leaves begin to fall, and days grow shorter, the plants in your garden will reveal their branch and stem networks otherwise concealed by canopy in summer. Take this time to prune back, shape and wire the plants in your garden as you see fit. Pruning will stimulate lateral shoots and provide more canopy coverage in trees, or more width on shrubbery.
Once you’ve removed dead annuals from soil beds, take a step back and soak in the bigger picture of your garden. Using a pencil and paper, sketch the vague shapes of your lawn line, bed edges and feature plants to get a feel for the overall flow of your garden. With the lay of the land in mind, you can let your imagination run wild! Select plants with shapes, heights and colours which compliment your existing landscape.
Now is the time to start preparing the soil for the spring so that you can maximise your garden’s next growth cycle. Enrich the soil with compost, fertilizer pellets, and mulch. Start by working the compost and pellets into the soil, taking care not to upset any roots. If your soil is especially sandy you can add more to the mix. After feeding, layer mulch on the surface of the beds and Bob’s your uncle.
Plants need 3 things to survive: sun, soil and water. We know the sun will rise by itself, and we’ve covered the soil, so next let’s discuss water. Potable water scarcity has long been a concern for South Africans and leaves gardeners in a sticky wicket. Boreholes are the best way to restore moisture to your garden and keep your greenery growing without wasting municipal water.
The sound of a throbbing generator, the hum of air-circulating pumps, under the stark glow of string lights dangling overhead. A human chain of over 100 volunteers, UCT library and disaster management staff each adorned in two masks to protect against mould spores, ash, and damp. Spirits unwavering.
In the wake of the devastating fires which snaked the slopes of Table Mountain from the 18th of April 2021, volunteers took up the challenge of rescuing rare and irreplaceable books from the bowels of the gutted UCT libraries.
Laughter and an astonishing atmosphere of community kept wind in the sails of the volunteers for the 10 hour days spent recovering the priceless literary treasures. On ground level, a vast marquee was erected to provide triage for the damaged folios and to assess the preservation work to follow.
All colours, all creeds, and all ages linked together for the greater good, determined and resolute despite the tragedy around them. If this isn’t a symbol for the unflappable human spirit, then we don’t know what is!
Faircape Life - Tokai Estate resident, and good samaritan shares a most uplifting experience.
Some you may have missed, some you may have already fallen in love with, all exquisitevin their own right, and each with poignant message for the year ahead.
“The Boy, the Mole, the Fox, and the Horse”, by Charlie Mackesy is a thing of beauty. A true modern classic with every right to the claim. This immaculately illustrated book delivers bite-sized entertainment with heartfelt, inspirational, and comforting messages. It strikes all the right chords in a time of chaos and uncertainty. Love, hope, friendship and courage take center stage and the book has resonated with readers around the world. Do yourself a favour and enjoy something soul warming, wholesome, and positive.
“The Unlikely Pilgrimage of Harold Fry”, by Rachel Joyce is tale of a recently retired gentleman from a quaint English village whose wife, Maureen, seems irritated by almost everything he does. Until one day he receives a hastily penned letter from a woman he hasn’t seen or heard from in more than two decades. A chance encounter on his way to the postbox convinces Harold that he must deliver his reply in person.
On his journey he meets a vibrant cast of characters, allowing him to reconcile his regrets and rediscover joy.
“The Lido”, by Libby Paige is a gloriously uplifting tale about how heart and spirit are raised in communities and across generations. This tender story centers on Kate, a 26 year old bundle of nerves who’s prone to panic attacks, and the connection she forms with Rosemary, an 86 year old widower and swimming pool enthusiast. As their friendship deepens so too are they both transformed. Read this if you need a pick-me-up.
“Saving Missy”, by Beth Morrey is a touching tale that’ll leave you uplifted and optimistic. Just what the doctor ordered! The story focuses on Missy Carmichael, a 79 year old woman who finds herself having grown isolated. But as Fate would have it, a chance encounter alters her trajectory towards a more involved existence. The book is a celebration of the power of people to save each other and themselves. I’ll say not another word other than to pepper more encouragement to go read this book!
Keep it local with these stunning trees.
Few trees are as iconic of South African savannahs as the acacia. With their broad reaching branches and flat-topped canopies, they are truly evocative. What many don’t realise however is that these indigenous trees make beautiful bonsai!
Acacias make excellent bonsai for a few reasons:
• They have naturally small leaves
• They form rough bark early on
• They’re easy to wire and shape
• They’re easy to grow from seed
First, you’ll need seeds. We recommend planting a few seeds in a seedling tray.
This will ensure you’ve got a selection of viable seedlings to work with.
Growing bonsai from seed is little more difficult than cutting back and reshaping an established sapling or cutting but the process is much more rewarding and definitely recommended.
Once you have your seeds you should check which are viable with the float test. Simply drop then in a glass of water - any which float are no good. Next you’ll want to scarify the seeds. Using nail clippers, make a tiny crack in the seeds to help them absorb water and speed up the process. Lastly, you’ll want to place your seeds on cotton buds and water them before placing them in a warm, dark place. Germination should take around two weeks.
Place a wooden toothpick in the soil for 5 minutes to check the soil moisture content. If the toothpick is dry, water your bonsai!
Trees grow best outdoors, and bonsai are no exception. However, acacia bonsai don’t tolerate extended, full sun as well as their non-bonsai brethren. Pop them on a balcony, stoep or veranda where they can bask for 4 or so hours in the morning and find some relief by midday.
Watering is where precision is needed. Pour water slowly at the base of the bonsai until water begins to trickle out the bottom. In autumn, winter and spring, water every third day. In summer every second day. All of these factors depend of course on the maturity of your plant, the depth of the pot
and exposure to wind and sun. If you notice the leaves beginning to droop or are shed completely, start increasing your watering intervals.
We suggest leaving your acacia to mature for 2-3 seasons before attempting to start pruning or wiring. To achieve the umbrella style appearance, shaping is relatively straightforward: trim away branches at the base of the trunk; and remove apical branches from the top of the canopy to promote lateral growth. As with every other phase of bonsai making - take your time and enjoy the process!
A very pleasant stay. Thank you Would most definitely recommend the facility. Can't fault any staff –always with a smile. Appearance of staff always neat and tidy. Very relaxing environment The food was very good and the portions were ideal. The neatness and cleanliness are very good – it was a pleasure to be here
- E.D. March 2021
I felt safe, well taken care of. Were it not for the pain, I could easily believe that I am in a hotel. The friendliness of the staff was comforting, especially during times of pain, times when one feels lonely and far from ones loved ones. Thank you very much.
— L.P, April 2021
Multidisciplinary Teams, or MDTs, are a hallmark of world-class healthcare facilities and Faircape Health sets the standard. But what is an MDT? Which specialist care providers form an MDT? And what type of care do they each provide? These are common questions, but worry not - we have the answers. Read on to learn more.
Not all MDTs are the same, but if you’re looking to maximise patient outcomes, depending on their unique circumstances of course, you should look for an MDT that can provide holistic care. Faircape Health’s MDT cares for all aspects of health with the following specialist care providers:
• Doctor: Assesses on admission & consults throughout the patient’s stay to manage medical needs and monitor outcomes.
• Nurse: Assesses the patient’s need for care & rehabilitation, as well as administers medications.
• Carer: Supports and assists the patient during daily activities while he or she recovers.
• Physiotherapist: Assesses, prescribes & implements unique rehabilitation plans to maximise the patient’s mobility and future needs.
• Occupational Therapist: Assesses, prescribes & implements unique rehabilitation plans to maximise the patient’s ability to perform daily activities.
• Speech Therapist: Assesses, prescribes & implements a unique therapeutic plan based on the patient’s needs to improve speech, communications, swallowing and cognition.
• Dietician: Assesses & prescribes a unique nutritional plan with supplements to maximise the patient’s recovery and long term health.
• Social Worker: Assesses & provides psychosocial support to the primary patient
and their family members on a referral basis. Supports the patient with post rehabilitation placement should returning to independent life be impractical.
• Psychologist: Assesses & provides counselling, therapy & support to the primary patent and their family members on a referral basis.
• Case Manager: Continually communicates with the patient’s medical aid to advise on rehabilitation progress, and advise the team of any changes related to the duration of stay or insurance authorisation.
Of course, patients shouldn’t expect to receive care from every single member of an MDT - it’s unlikely a patient will need to see a podiatrist if they have a migraine for example. But a well rounded team featuring the aforementioned means multidimensional care for all aspects of health can be provided.
MDTs are a hot topic internationally and for good reason - they’re amazing for a patient’s unique needs but they also nurture well-rounded careers for healthcare professionals.
Faircape Health is a premier group of healthcare facilities operating in the Western Cape. They set the standard for excellence when it comes to MDTs - they’re staffed by the full gamut of specialist care providers. If you’re interested in learning more about MDTs (as a patient, or a professional),
out FaircapeHealth.co.za.
need to know.Bridgewater Manor MDT check
Some fairy tales do come true. Faircape Life are some of the most beautiful places to start the next chapter.
Faircape Life residences, grounds, and venues are immaculately planned, built, and maintained around resident needs. With scenic views of ever beautiful mountains, there’s no better place to put down roots.
Launch a new adventure in the lap of with Faircape Life villages.
I’m ready for my closeup.
The best, bar none.
Fine dining, your place is set.
As I sit outside on my patio with hardly a breath of wind outside looking at my garden which has established itself so beautifully I’ve been reflecting what has happened since the last time I sent you a letter that was published in The Faircape magazine and after that rather traumatic time which was over 4 years ago would you believe so many wonderful things have changed. New deep friendships have been formed. What a joy it is to walk around the Estate on an evening such as this and to be able to stop and chat to other people doing exactly the same as you. Many activities have been introduced and for me the best was being able to have bridge lessons with the amazing Paul Mestern who unfortunately had to discontinue due to Covid-19 but I know like me many of us are holding thumbs that he will be able to return some day.
I went on the walk around Kirstenbosch as a newbie with the Wheezers Club lead by the very learned Pat Bowerbank who made it so interesting. What a lovely group of friendly people and as we were walking we were swopping places and chatting and getting to know different ones which also made for a lot of fun. Definitely not the last time I will be joining them.
Something I definitely can’t leave out are the friendly and very helpful staff from the the lovely greetings we get as we drive through the gates - how the security team manage to know all our names is beyond me and there is always a lovely smile for us as we come and go in and out of the gates.
The team in the clubhouse and office are also very helpful giving service with a smile. At a recent birthday breakfast I gave both the service and the food were excellent and as I sat looking around the table at the amazing group of women - sorry no men invited!!sitting around the table all laughing, eating and having fun it came to me together with I must admit a lump in my throat that once again how lucky I am to be able to say that I’m definitely one of the luckiest people who can say that I live amongst the community who live at Tokai Estate.
I could go on and on about what I’ve experienced on this amazing estate where the people who live here have one thing in common and that is a sense of community and comeraderie and boy do they show it in so many ways especially with this new idea of being “ helpers when someone is in need whatever the problem is”
So what I think and what I hope is that the majority of people who are privileged enough to stay in Tokai Estate bless the day that they signed on the dotted line.
I certainly do!
