Would you like to control your stress?
WHAT?
A FREE evening class to teach you how to deal with stress. The trainer will provide you with the skills to control stress in your life. You will not be asked to talk about your problems or asked any personal questions
WHERE?
Edmund Rice Heritage Centre, Mount Sion, Barrack Street, Waterford.
WHEN?
Every Tuesday evening for six weeks starting 4th October 2011 (4th, 11th, 18th, 25th October and 1st & 8th November) You must be able to attend all 6 sessions.
WHO?
Anyone who would like to learn how to deal with stress over the age of 18 years is welcome.
Supported by
WHAT TIME?
7.00pm-8.30pm
For information or to book a place: Email: stresscontrol.se@hse.ie Tel: Zara on 051-848646 (9.00am - 5.00pm) For further details you can drop in to: Edmund Rice Heritage Centre, Tuesday 27th Sept 2011 anytime between 9.30am - 12.30pm & 3.00pm - 7.00pm