SHE’S ELECTRIC

DIVA LOUNGE SPA is an independent, boutique day spa that caters to the wellness needs of professional women in Qatar. Ohlala talks frankly with their recently joined fitness instructor NERINE WORSLEY about Personal20 EMS training and why we can all benefit from it.

Electrical muscle stimulation (EMS) training has hit the fitness industry by storm. With the availability of many brands for EMS machines in the market, gyms in Qatar seem to be investing in this type of training. So, what is this new popular phenomenon of being hooked up to electrodes and having small electric pulses going into your muscles? Is it safe? And should you give it a go?

Tell us a bit about yourself, Nesrine.

This may sound cliche but I am extremely passionate about the health and fitness industry. I host a variety of accolades that vary from being a qualified personal trainer to a dance instructor. My degree is in Human Movement and I am EMS certified, therefore, I’m extremely motivated to utilise my skills and knowledge to enhance the lives of our clientele here in Qatar.

Nerine, what is Personal20 EMS Training?

Personal20 EMS training is great from a personal training perspective. Personal20 is based on the Efit 1280 patent technology which is the only machine approved by the FDA. Efit 1280 is the only brand of EMS training that works with the Impulse Shift Technology (IST) that prevents diagonal electric current through the organs and reduces the amount of current delivered to the body. Efit has 22 electrodes more than other brands, it has a separate electrode for biceps and triceps which makes exercise more natural

In general EMS training is based It is based on high intensity, short duration principles and the electric component means the intensity of the muscle contractions is higher than any normal training. It is a safe and effective way to tone your body, increase your strength and mobility, and ultimately become a healthier person. A few minutes warm-up, a strength protocol, a core workout and a relaxation time fit in to the 20 minutes. I believe Personal 20 EMS training to be one of the “ways forward” in the fitness industry as it is effective and convenient.

Why has EMS training become so popular?

EMS training is not really a new concept. It has been used by many athletes for years. However, recently it has gained popularity due to the busy work life professionals lead. EMS training is convenient as it can be done in 20 minutes whilst your muscles do a workout that is equivalent to an hour at the gym. So, it is an option for those who don’t have time for exercise.

How does Personal20 Work?

Personal20 EMS training is performed by placing small electrodes on different parts of the body. Small electrical impulses are then sent to the muscles contracting them. These impulses reach deep muscle layers, which are harder to activate through normal training. The effect of the impulses causes the muscles to work 90% harder than they would in a conventional training session.

What should one expect on their first session:

The session starts with a comprehensive body analysis to determine how many sessions a client needs based on their body shape, weight and composition. A client is given a cotton top and legging to wear, then a bodysuit with wet pads to facilitate the flow of the electric current is fitted. The session then starts by allowing the electric current to pass to different parts of the body. The beauty in that training is that you can control the percentage of the electric impulses to the part of the body you want to focus on. So, if you want to strengthen and shape your legs then the electric impulses can be increased to that part only. The electric impulses can be increased or decreased depending on the client’s tolerance. The session usually includes a warm up, followed by lunges, squats, sit ups, planks, shoulder presses and finally a cool down.

Is Personal20 EMS training safe?

Personal20 EMS training is safe. The basis of Electro Muscle Stimulation is exactly what happens in our daily movements. Naturally, our bodies use electrical stimulation to activate our muscles. In the Personal20 workouts this stimulation of the muscles is simply initiated and maintained by the machine. However, this type of training is not recommended for women who are pregnant or breastfeeding, nor those who suffer from heart disease, pacemakers, or other implanted electrical devices.

What are the benefits of Personal20?

Personal20 has many benefits. The fact that it is a complete body workout in just 20 minutes provides convenience to many people who are unable to spend time working out. Personal20 is easy on the joints so it is suitable for elderly people as it stimulates their muscles. It can help in relieving back pain, improves blood circulation, treats cellulite and increases metabolism hence it helps in weight loss. How many sessions per week is recommended?

Because of the intensity of the EMS workout a maximum of 2 sessions per week is required. No other form of exercise should be done on the day of the

EMS session.

When would a client expect to see results?

As with any other work out, the body takes time to respond. This greatly depends on the lifestyle of the client. However, with EMS training it is expected that after 8 sessions a client would see results. In addition to muscle shaping and toning, a client would see physical change, and if she is on a healthy diet she will lose weight as well. Rest assured that any training session with me will be in a quiet, private training room, without the public exposure of going to a large gym which will also enhance your focus. And… you could always follow your training session with a relaxing massage!

Visit Diva Lounge Spa Royal Plaza Branch for a trial session. For further information on Personal20 call 44326927 for an appointment.